HIKE FOR HEALTH

Hike Level 2

$25 per hike

New: Van transportation is back! Hikers meet at the designated community center and travel to the trailhead in our 15-passenger van.

Prerequisite: Hikers must have qualified for Level 2 Hike for Health within the last year to participate. This includes those who attended any Difficult rated Metro Mover hike in the last year. Please call Lifelong Recreation at 503-823-4328 to confirm your qualification status.

Hike Leaders: Kathy Caricchio, Sue Canfield, Dennis Jones, Patricia Kaiser, Tanya Molina, Pete Schmierbach, Terry Wade, Beverly Wolf

PP&R Lifelong Recreation operates under Special Use Permits with the USDA Forest Service, and is an equal opportunity outdoor recreation service provider.

Mileage listed is the total length of the hike. Elevation listed is cumulative elevation gain, adding all uphill portions of the trail.

Lp = loop hike RT = round trip hike (out and back)

Miles /

Ascend up the side of the Gorge to wildflower meadows and stunning views of the Columbia River. Level 3 Qualifier.

Pick-up location: East Portland Community Center

Hike the Pacific Crest Trail south from Cascade Locks to a 74ˈ waterfall, an early source of water for the town.

(Washington Gorge)

A steady climb through white oak woodland and wildflowers to views at the top of white Salmon Valley make this a delightful hike. Be prepared for poison oak along parts of the trail. Hiking poles recommended.

Pick-up Location: East Portland Community Center

Hike along raging Falls Creek and cross a 30ˈ suspension bridge on the way to a spectacular 200ˈ waterfall.

Pick-up location: East Portland Community Center

Classic Gorge wildflower hike, which also includes great views of Mt Hood and the Columbia River. For this hike we'll start at the Crawford Oaks TH and go up the Military Rd instead of circling the bluff.

Pick-up location: East Portland Community Center

Hike past Mosier Falls and through oak woodlands and wildflowers up to the plateau for spectacular views of the Columbia River Gorge. Bring money for snacks or lunch in Cascade Locks following hike.

Pick-up Location: East Portland Community Center

Hike up a ridge south of Coldwater Lake. Views of the lake, Mt St Helens and twisted artifacts from the volcanic blast. Level 3 Qualifier.

Pick-up location: East Portland Community Center

Enjoy the high desert as is it meanders along the John Day River. Learn some of the history of the canyon as we pass through the self-guided interpretive center.

Pick-up Location: East Portland Community Center

5/16 Wilson River (Forest Grove)

This hike offers spring wildflowers, a suspension bridge and a waterfall. Starting from the wayside picnic area, we'll hike east along the river to Wilson River Falls and then beyond to the bridge over Cedar Creek (lunch), returning the same way.

Pick-up location: Southwest Portland Community Center 5/23 Herman Creek/Gorge 400

(Cascade Locks)

A stately forest of Big Leaf Maple and Douglas Fir provides quiet hiking on this lightly used Gorge trail. Some nice views of the Columbia River. Level 3 Qualifier.

Pick-up location: East Portland Community Center

5/30 Tom McCall Preserve (Mosier)

Hike the new trail up to Tom McCall Point and enjoy spring wildflowers and views of Mt Hood, Mt Adams and the Columbia Gorge. After the climb we'll explore the wildflowers near the ponds. Level 3 Qualifier.

Pick-up location: East Portland Community Center

6/1 Old Salmon River (Welches)

Easy stream side ramble along the scenic Old Salmon River through old growth forest. Some up and down and stairs, poles recommended. Bring money for snacks or lunch in Welches following hike.

Pick-up Location: East Portland Community Center

Sign up beginning at 12:30pm: March 8 for April 3–May 7 activities

April 12 for May 8–June 25 activities

(Govˈt Camp)

View the beauty of Little Crater Lake as we make our way past it to the Timothy Lake trail. Hike lakeside to the campgrounds where we'll stop for lunch.

Pick-up Location: East Portland Community Center

This is a beautiful, shady hike along the Lewis River, featuring three large waterfalls and several smaller falls.

Pick-up location: East Portland Community Center 6/13 Larch Mountain Crater (Corbett)

Hike through old growth forest around an extinct volcanic crater. Includes a short side trip to the 4055ˈ Sherrard Point panoramic viewpoint. A small portion of the trail is rooty and rocky. Level 3 Qualifier.

Pick-up location: East Portland Community Center

Standard Hiking Supplies

Standard supplies for Metro Movers, Hike for Health, and Advanced Hike for Health

• Appropriate footwear: either hiking boots or equivalent with lugged soles for trails, sturdy shoes for walks

• Clothing layers which wick well and allow you to maintain a comfortable temperature in hot and cold conditions, preventing condensation from sweat:

• a lightweight, breathable base layer

• a middle warmth layer

• a rain jacket as third or outer layer (also serves as windbreaker) and optional rain pants

• Hat: wide-brimmed in summer, warm in winter

• Gloves: under cold weather conditions, including high altitude in spring/fall

• Water: enough for the hike length, adjusting for temperature, elevation gain and sun exposure. Recommend a base amount of 8oz per mile plus a spare pint for emergencies

• Whistle on person (e.g. on lanyard around neck)

• Sunglasses (optional, but recommended for some hikes)

• Hiking poles (optional, but recommended for some hikes)

• Optional energy snack

Additional standard supplies for Hike for Health and Advanced Hike for Health

• Traction footwear: either hiking boots or equivalent with lugged soles

• Knapsack or other means to carry hiking gear (chest and hip straps highly recommended)

• Hiking socks: either lined wool, liner sock plus outer sock, or other system that insulates and breathes and prevents hot spots and blisters

• Food for snacks on the trail and lunch, with extra for emergencies

• Personal First Aid Kit (see Hikers First Aid Kit list for more details)

• Flashlight: small, lightweight, LED recommended

• Emergency blanket/shelter

• Spare eyeglasses (optional, but recommended)

• Many additional safety items (e.g. map, compass, communication devices, Wilderness First Aid Kit) are carried by the hike leaders, so it is important that all hikers stay with the group. The hike leaders will be introduced at the trail heads.

See the online hike descriptions for more information about specific conditions or equipment recommendations for each hike.

Portland Tennis Center

324 NE 12th Avenue, Portland, OR 97232 | 503-823-3189 portland.gov/parks/portland-tennis-center

Existing Pass Holders: Passes auto-renew monthly. Includes free court time and ball machine rentals.

BALL MACHINE DRILLS

$12 fee

Monday–Thursday Times TBD (Please Call PTC 503-823-3189)

Monday / Wednesday

Times TBD (Please Call PTC 503-823-3189)

OUTDOOR SENIOR MIXERS

$6 fee Balls provided.

2.0–2.5 Levels (no rating criteria)

Tuesday / Thursday 9:45am–11:45am

3.0–3.5 Levels (no rating criteria)

Monday / Wednesday 9:30–11:30am

Friday 10:30am–12:30pm

Recreation | 503-823-4328