FITNESS ENRICHMENT

Yoga For Everyone: Active Hatha Flow Yoga

BodyVox Dance Workshop

Age 5–10

Portland Parks & Recreation has partnered with BodyVox to offer a one-hour dance introduction courses. This workshop is designed to engage participants in the community with a complete movement and holistic art experience to different forms of dance including ballet and modern dance.

Sa 4/8 11:00am–12:00pm $10

Chess - Club for Kids

Age 7–12

It does a mind good! Develop skills & go brain to brain over the board with old & new friends. Gain confidence while you broaden your options & experience. Go for the glory in this international game of strategy.

Age 14 & up

Relax your mind and body while improving strength, stamina and flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus and sense of well-being.

Yoga In Chairs

Age 60 & up

Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized.

Strength and Mobility for Moms NEW!

Age 18 & up

AARP Smart Driver Course

Age 50 & up

The AARP Smart Driver Course is one of many programs offered by AARP Driver Safety. It’s the nation’s largest classroom and online driver safety course and it’s designed especially for drivers age 50 and older. Become a smarter, more confident driver today and you could save money on auto insurance. Bring cash or check payment to the first class: $20 for AARP members, $25 for non-members.

This class series will focus on exercise to address common areas of weakness and tightness in parents of infants and toddlers. This class is hosted by Therapeutic Associates Physical Therapy St. Johns.

Portland Parks & Recreation | portlandparks.org