TALKS LOVE, AGELESS BEAUTY, AND BALANCING IT ALL WHAT’S COOKING WITH SARA
ATTORNEY, TV HOST, AND FORMER NFL CHEERLEADER
EMILY COMPAGNO
TENISHA WILLIAMS: FROM TEEN MOM TO TOP REAL ESTATE BROKER & COACH EMPOWER YOUR FINANCIAL FUTURE WITH ANGELA DUNCAN
Emily Compagno
Legal Analyst, TV Host FOX News
Emily Compagno is a legal analyst and television presenter with FOX News. She has served as both a criminal defense and federal attorney, as well as captaining the cheerleading team for the Oakland Raiders. She received her J.D. in 2006 from the University of San Francisco School of Law. Since 2018, Emily has appeared regularly on several Fox News programs as a co-host or legal contributor. Currently, she co-hosts “Outnumbered” and hosts “The FOX True Crime Podcast.”
What or who inspired you to choose your career path?
After accepting that I was too short to be a fighter pilot, I transitioned out of U.S. Air Force R.O.T.C. in college and focused on my back up plan: law school. But my intended legal focus came after I attended Semester at Sea, sailing around the world on a floating university and traveling through 13 different countries, many of them impoverished. I was determined to honor my immigrant and military family and take full advantage of the incredible educational opportunities America afforded me. So I went to law school (after working as an EMT and on ranches in my two planned gap years) to pursue international law and make a difference in the world. I worked in Cape Town and Rio De Janeiro during law school and externed for the late Hon. John T. Noonan, Jr., senior judge at the U.S. Court of Appeals for the Ninth Circuit. I observed the emerging broadcasting model of having an experienced attorney on air alongside the anchor as a subject matter expert.
I knew that would be a perfect fit for me. As a newly practicing attorney, I auditioned for and made the NFL Oakland Raiders cheerleading squad. During my years as a Raiderette, I honed my media skills and kept gaining priceless experience practicing law. After retiring from the NFL and becoming a federal attorney, I then
became a legal and sport business analyst and eventually, a Fox News Host!
How do you think your unique perspectives as an attorney and former NFL cheerleader shape the conversations on Outnumbered?
Everything I have had the honor and pleasure of experiencing makes
its way into my perspective that I share on Outnumbered. I’m honored to provide my legal perspective, both by straight legal analysis and also utilizing my years of experience as a federal and criminal attorney. The additional variety of my Renaissance background certainly shines through in any answer. Whether it’s the NFL insider insight; visiting the troops in Iraq and Kuwait in 2009 on a USO tour; living abroad and doing mission trips; racing muscle cars; being from the West Coast; or all my exciting experiences and adventures; I am honored to draw on the blessings of my background to shape our coverage for viewers. Most importantly, I am fiercely committed to using this platform for good- serving as a messenger for all those angels among us doing good works for righteous causes like supporting veterans and law enforcement and K9s. What challenges have you faced as a woman in the male-dominated fields of law and television, and how have you overcome them?
The majority of students in law school - when I was there and now - are actually women, although they comprise about 40% of practicing attorneys. I’ve only felt challenged to overcome specific perceived obstacles and those never included a gender ratio. One example was being a firefighter. After obtaining my EMT
certification after college, I was too small to serve as a firefighter. I was simply physically unable to complete the physical requirements for the job. But serving on the fire department’s ambulance as an EMT was a perfect fit! My name is still on a plaque in that fire department in northern California. Here at Fox News, I am surrounded by strong, incredible women serving in leadership and mentoring roles. I have never once noticed this field is male-dominated, for here it certainly isn’t! Can you describe the process for selecting the cases featured on your True Crime podcast?
The voices we feature on the Fox True Crime Podcast are what make our podcast so unique and so special. The storytellers are those closest to
the crime itself: the survivor herself, the father of the missing son, the detective who never gave up, the prosecutor who brought justice to the family. And even the criminals themselves - from a former mob boss to one of the most prolific art forgers in history. From serial killer escapees to undercover agents, from those speaking under aliases to those names you’ve grown up hearing about, our episodes are raw, intense, deep, and hold unparalleled perspectives you won’t find anywhere else. What is next for you in your career?
Thriving here at Fox! And hopefully, making a difference in the lives of others each and every day, while walking by faith and honoring God. Do you have a favorite mantra or quote?
It’s all going to be okay in the end. If it’s not okay, it’s not the end. What does the word power mean to you?
Power is harnessing your influence for good- serving as a voice for the voiceless, modeling confidence and faith, encouraging and leading with a servant’s heart while carrying the peace that surpasses all understanding through any storm. And resting in the knowledge that you – and everyone else- are enough.
Dr. Jeri Nardone, a native of Long Island, has enjoyed chiropractic practice for the past 31 years.
Herself a chiropractic patient since childhood, Dr. Jeri’s first job was in a chiropractor’s office. She earned her Doctor of Chiropractic from Life University Palmer College of Chiropractic, where she was awarded a position in the Senior Intern Scholarship program.
Dr. Jeri opened her first practice in Scottsdale, Arizona in 1993. In 2011, she was introduced to Contour Light Red Light Therapy and never looked back. She has since focused her work on red light therapy for pain management, neuropathy, and weight management while concurrently working with natural metabolic healthcare.
In 2023, she returned to Long Island and is currently continuing her work with Contour Light in Oyster Bay, New York.
jeri.nardone@gmail.com
Dr. Jeri Nardone
What intrigued you to get involved with red light therapy?
Most people think of red light being used for general wellness and energy, but medical-grade red light is a super healer. It’s restorative – it stimulates the body to create new collagen, which in turn creates new cells. Red light is used in pain management, neuropathy, post-surgical healing, hair growth and more. Everyone asks what the side effects are, and the main side effect is fat loss! The light opens and drains fat cells, shrinking them back to a smaller, normal, healthy size and you lose inches! What kind of results can patients expect from red light therapy and how many sessions are needed to achieve your goals?
It differs from person to person. Lifestyle plays a big part. Someone who is generally sedentary with a diet including lots of processed foods will experience different results than someone who exercises a few times a week and eats better. Alcohol is a major disruptor. It’s important to look at the diet and work towards decreasing inflammation as much as possible. That may mean eliminating nightshade foods, intermittent fasting, or increas-
ing usage of digestive enzymes and probiotic supplements. How do you determine the best wellness plan for each patient?
I have been using a metabolic assessment for many years. This allows me to zero in on what foods and exercises are best for someone and customize. Goals play a huge roll. Does someone want to lose 25 pounds? Or do they want to just tighten and tone? Does the individual have chronic pain? Are they unable to exercise? Do they travel frequently? Ultimately personal goals, lifestyle, and current health status are all considered.
Which vitamins do you think are most important for all women to take, regardless of age?
Definitely a multi-vitamin, antioxidant, EFA’s, digestive enzymes, liquid calcium, Vitamin D, and of course magnesium! Oil of oregano is a brilliant anti-microbial, antibiotic, and antioxidant. Additionally, I will typically recommend DHEA for most women over 40.
Do you incorporate or draw upon your chiropractic background when treating patients?
Of course! Poor posture is every-
where – we are all slouched over our cell phones and computers. This affects our energy levels, rib cage development, respiration, cervical posture, lower back compression, etc. These all impact nervous system function, lymph drainage, muscle recovery, and digestion. Since the brain and nervous system control the body, this ultimately affects the ability to burn fat and absorb nutrients.
What is one thing an individual can do every day to improve their overall wellness?
I think it’s a bit more than just one thing. Practice strong posture at every age and always stay well-hydrated! Keep your spine aligned and central nervous system strong since it controls every function in the body.
What does the word power mean to you?
Power is the result of being “empowered;” we are empowered by our education, our mentors, creative vision and expression, physical strength, and spiritual practices. This gives us endurance and fortitude, which we use to become the most efficient and creative versions of ourselves. Essentially, that is the essence of power.
With a storied career spanning over five decades, Jane Seymour has established herself as a versatile actress, accomplished artist, and successful entrepreneur. But Seymour’s creative expression extends beyond acting. She’s also a passionate painter, sculptor, and the visionary behind the popular lifestyle brand, Jane Seymour Designs. Her story on page
We’re living in an era where older women are flourishing like never before. We’re seeing women in their 50’s, 60’s, 70’s, and even 80’s pursuing new careers, starting businesses,running marathons, and looking better than ever. What’s behind this shift? And how can you tap into this energy to flourish in your own life?
Check out my new Amazon store for fashion, beauty, and wellness products I love and I'm sure you will, too! This issue highlights all my current obsessions! is a legal analyst and television presenter with FOX News. She co-hosts “Outnumbered” and hosts “The FOX True Crime Podcast.”
TJA PUBLISHING, LLC
PRESIDENT AND EDITOR-IN-CHIEF
Tonia DeCosimo
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Adele Ciccaglione
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WEB DESIGNER & IT
Chris Ziminski
CREATIVE DIRECTOR
Cris Bell
CONTROLLER
Maureen Meagher
ACCOUNT EXECUTIVES
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Professional Organization of Women of Excellence Recognized/P.O.W.E.R. magazine is published quarterly by TJA Publishing, LLC.
All biographical information and photographs submitted by members, as well as questions and answers may be altered as necessary to fit our format. While every effort has been made to ensure that information is correct, errors may occur.
There is no guarantee of accuracy, timeliness, and completeness. We are not responsible for other’s opinions or views as expressed herein. P.O.W.E.R. Magazine does not discriminate based upon race, religion, and political views. P.O.W.E.R. magazine does not assume any responsibility for unsolicited materials. Advertisements do not constitute an endorsement of the product or services by P.O.W.E.R. Magazine. Copyright 2024 by P.O.W.E.R. magazine. All rights reserved. Content may not be reprinted or reproduced without permission from P.O.W.E.R. magazine.
Welcome to the summer issue of P.O.W.E.R. magazine! I am ecstatic to feature the extraordinary and ageless Jane Seymour as our cover girl. At 73, Jane is a shining example of a woman who has embraced life’s journey and is still going strong. She is a champion for women, speaking out against ageism and pushing back on the idea that we have a “sell-by” date. She is working harder than ever, has found a wonderful new love, and looks amazing. She exemplifies the saying “aging like a fine wine.”
At my age of 55, I am thrilled that Jane is addressing the aging issue. It is no secret that when women enter their 50’s, society may make them feel a little irrelevant. But I agree with Jane: age is just a number. Our chronological age does not define our potential, our vitality, or our ability to pursue our dreams. Every stage of life holds the opportunity for growth, exploration, and fulfillment. And for women in their 50’s and beyond, this rings truer than ever.
We’re living in an era where older women are flourishing like never before. We’re seeing women in their 50’s, 60’s, 70’s, and even 80’s pursuing new careers, starting businesses, running marathons, and looking better than ever. What’s behind this shift? And how can you tap into this energy to flourish in your own life?
With age comes wisdom. By our 50’s, we’ve navigated decades of life’s ups and downs. We’ve built careers, raised families, and experienced countless challenges and triumphs. Through it all, we’ve gained a deep understanding of ourselves – our strengths, our passions, our values. This clarity gives us the confidence to pursue our dreams with intention and purpose.
Another factor is the freedom that often comes with this stage of life. Our children may be grown and independent, allowing us to focus more on our own interests. We may have established our careers, giving us the financial security to pursue new paths. We may have even experienced the loss of a loved one, prompting us to ask, “What do I truly want from the rest of my life?” This freedom can be a powerful catalyst for growth and reinvention.
Advances in health and wellness and medical breakthroughs are also playing a role. We have a greater understanding of how to nourish our bodies and minds, from healthy eating and exercise to stress management and self-care. This allows us to maintain our energy and vitality well into our later years.
Here are a few key strategies to help you flourish:
TONIA’S
expanding your mind. Learning keeps us engaged, challenged, and excited about life.
Pursue your passions - What have you always wanted to try but never had the time for? Now is the perfect opportunity. Whether it’s painting, writing, gardening,
or playing music, make time for the activities that bring you happiness and fulfillment.
Build a supportive community - Get rid of those toxic relationships and instead, surround yourself with people who uplift and inspire you. Seek out others who share your interests and passions.
Utilize your wisdom – Embrace your years of experience and knowledge. Your insights are valuable. Share your wisdom with others, whether through mentoring, teaching, or simply offering guidance to those around you.
Stay positive and open-minded - Maintain a “growth mindset,” believing that your abilities and intelligence can be developed through dedication and hard work. Stay curious, embrace change, and remain open to new experiences and opportunities.
Set goals and take action - What do you want to achieve in this next chapter? Set clear goals, break them down into smaller steps, and take consistent action.
These tips apply to all our P.O.W.E.R. women, regardless of your age. By adopting these mindsets and practices now, you’ll set yourself up for a lifetime of growth and fulfillment. Every day is an opportunity to grow, learn, and live life to the fullest, no matter what your age.
The best is yet to come, and I’m honored to be part of your journey!
Tonia DeCosimo
Tonia DeCosimo PRESIDENT AND EDITOR-IN-CHIEF @Toniadecosimo @power_woe
Tenisha Williams
Real Estate Broker
Tenisha Williams is a leader in real estate, whose strategic prowess and dedication have cemented her reputation as a trailblazer and innovator. Under her leadership, Elite Realty Partners has achieved remarkable milestones, boasting $600 million in sales in five years—an achievement unparalleled in the industry.
Tenisha’s success stems from her unwavering commitment to client and agent satisfaction, along with her innate ability to anticipate and navigate market trends. Her strategic insights and hands-on approach have solidified her reputation as a trusted advisor, mentor, and coach. Her first book, “The Real Estate Agent Playbook 101,” serves to guide new agents navigating the complexities of the industry.
Recognized as one of the most influential figures in real estate, Tenisha has received numerous awards, including The Business Award from the Mayor of Miramar, Florida; Top 20 Under 40 with The Miami Association of Realtors® Young Professionals Network; Most Influential and Prominent Black Women in Business; The Legacy Builder Award; and many others. Her appearances on platforms such as HGTV, Black Enterprise Magazine, and various national & local news networks further underscore her influence on the industry.
Tenisha’s impact extends beyond real estate, including public speaking appearances and philanthropic efforts through the Elite Heart Work Foundation. By promoting financial literacy and community empowerment,
she embodies the principles of social responsibility and civic engagement that are central to her business ethos.
Tenisha’s faith inspired both her moniker, “Your FAVORED Broker,” and her mission to serve others. She has four children with her husband and business partner Darrell: Desyree’, D’Aundre, and twins Daniel and Dillan. They are her pride and joy, and her reason to create a lasting legacy.
In what ways did being a single mom at the age of 16 impact your life and career path?
I owe profound gratitude to my mother for her tough love, and for taking the role of grandmother rather than being a parent to my daughter. She pushed me to navigate the challenges of motherhood alongside high school, part-time work, and typical teenage experiences. Despite the whirlwind, I was nominated for homecoming queen, graduated with a GPA exceeding 3.0, and brought my daughter with me to college, where I raised her while earning earning my Bachelor’s Degree with Honors at Florida A & M University. It is this journey that forged the fiery, determined, and unstoppable character within me, one that refuses to accept defeat. I wholeheartedly believe that God favored me then, and continues to do so now, as evidenced by my success in real estate as an agent, coach, mentor, wife, mother, and overall fortified woman.
How has being a Black woman in the real estate world been both a positive and a negative?
Starting out, I found myself angry about the realities of being a Black woman in South Florida real estate. Even now, despite the expertise of many of
our agents, their credentials, or sales record, many potential clients overlook them simply because of color. I’ve had to console agents after encounters with racism during listing appointments, showings, and transactions. Working as a Black woman in South Florida inspired me to establish my own brokerage. I felt a divine charge to create a space where real estate underdogs could not just survive, but thrive. I resolved to transform negative encounters into positive breakthroughs within my local market, and it paid off. Through Elite’s coaching, agents who struggled at other brokerages became top producers, selling millions of dollars in real estate while providing elite service. Being a conduit for others’ success is my true calling. What does it mean to you to have 150 real estate agents who want to be mentored by you?
Launching my own brokerage was a journey filled with tears, doubts, and ultimately, immense gratitude. I remember confiding in my husband about the fear of not being capable enough to lead a brokerage. It was a daunting prospect, but now, looking back, it feels surreal. I am humbled and honored to have been chosen for this path. Every day, I make a point to express my pride and appreciation to our agents. It’s not just a brokerage; it’s a community of like-minded individuals dedicated to excellence.
Leadership is a journey of self-discovery and growth. I’ve come to understand
that true leadership isn’t about reaching a pinnacle; it’s about evolving and striving to become a better version of oneself. The leader I was last year is not the leader I need to be today. I am committed to adapting alongside an ever-changing world. I take my role as a leader seriously. I enforce high standards and lead by example because the people entrusted to my guidance mean everything to me. To what do you attribute your success?
Faith and hard work go hand-in-hand. That’s why my social media handle is “Your FAVORED Broker” – emphasizing the distinction between being a favorite and being favored. I firmly believe in the biblical principle that faith without works is dead. I’m not waiting for my dreams to manifest; I’m actively working toward them. This includes striving to change the trajectory for my family and building a lasting legacy, no matter the level of effort required.
Work extends beyond closing deals. It encompasses every aspect of personal and professional development: spiritual, emotional, and physical. I’m constantly investing in myself, whether it’s my communication skills, business acumen, or emotional intelligence. I’m always seeking growth and evolution. My vision is crucial to my success because it directly impacts my achievements. I’m constantly expanding my horizons, because my ability to see beyond the present is key to reaching my goals.
What advice would you give to a young Black woman who wants to start a career in real estate?
Prioritize finding a stellar team or mentor early on. Before even selling your first house, seek out connections with seasoned professionals who can guide and support you. Shift your focus from simply making a sale to providing exceptional service. By prioritizing service, you not only gain clients but also forge lasting relationships that lead to referrals and repeat business. Never cease your quest for knowledge. Stay humble and maintain a student mindset, even after achieving success. In an ever-evolving industry, continuous learning is essential for staying ahead. Cultivate integrity, empathy, and respect, because your behavior in both personal and professional spheres will define your reputation. Become the best version of yourself. Tell us about your not-for-profit organization, Elite Heart Work Foundation.
Elite Heart Work Foundation is dedicated to advancing financial literacy within our community. Each year, we award college scholarships to deserving high school students, empowering them to pursue higher education. Additionally, we provide mentorship programs that offer students valuable insights into the world of real estate, equipping them with the knowledge and skills needed for success in this field.
Our foundation is committed to fostering partnerships with organizations like Elite Realty Partners, Inc., our affiliated brokerage. Together, we aim to address the minority homeownership gap by providing support and resources to aspiring homeowners from diverse backgrounds. By combining our efforts, we can make a meaningful impact on our community and contribute to greater equality in homeownership opportunities. What does the word power mean to you?
When I think of power, what resonates most with me is influence. However, the power to influence is a delicate responsibility. To wield power positively, it must be accompanied by integrity. Without integrity, power can be misused. True power is not about authority or control, but about using one’s influence with hon-
Stacie R. Segebart OF THE MONTH Women
Stacie R. Segebart is a life coach and the owner of On Target Therapy, LLC. Her practice focuses on women’s empowerment and maintaining a balance between one’s personal and professional lives. She also appears at small group speaking engagements. Aside from life coaching, Stacie is also an accomplished shotgun shooter and has won multiple awards.
How did you get started in your field/ industry?
I have been practicing healthcare for over 20 years. Didactically it seemed simple to tell people what to do; it was an art to get people motivated to actually do it.
Rose M. Johnson
Rose M. Johnson is the owner of Rustic Rose Assisted Living, where she is responsible for overseeing operations, management, and staff. She received her B.A. from Colorado Technical University in 2016. Rustic Rose Assisted Living was recently named to the National Small Business Association (NSBA) Leadership Council. NSBA is the nation’s oldest small-business advocacy organization and operates on a staunchly nonpartisan basis. Johnson, a recognized leader in her small-business community, joins the NSBA Leadership Council alongside other
Phyllis G. Bivins-Hudson is an author, educator, and public speaker. She received her Ed.D. in Educational Leadership from Nova Southeastern University in 2007. In her free time, Phyllis enjoys reading, traveling, crossword puzzles, and writing poetry.
small-business advocates from across the country as they work to promote the interests of small business to policymakers in Washington, D.C.
How did you get started in your field/industry?
As I was working on my Bachelor’s degree, I was planning how to take charge of my future by utilizing all my professional skills, by advancement, and being my own boss, a leader, and a female entrepreneur.
Once I merged behavior change tactics/ coaching with my knowledge, change really started to happen not only for me professionally, but also personally. This carried over to my competitive success in international shotgun shooting. What are some of the biggest challenges/ obstacles you faced in your career?
I grew up with some limited beliefs regarding money and having it all – i.e. I didn’t want anyone to be left out and feel bad, while sacrificing who I truly was. I learned that those were not my issues to deal with, but rather to stay true to who I was.
Facebook: StacieSegebart
Owner | Rustic Rose Assisted Living the State of Colorado as an LLC. I put together essentials such as an operating agreement, business licenses, tax and legal advice, and financials. In 2016, I obtained the facility. What are some of the biggest challenges/obstacles you faced in your career? Although staffing shortages were already an issue in the healthcare industry, the pandemic made staffing even more difficult.
https://www.rusticroseassistedliving.com/
In August of 2014, I registered with
How did you get started in your field/industry?
My career journey actually began when my 3rd grade teacher told me I would be a teacher one day. However, that declaration did not resonate with
me and would not be realized until my junior year in college when I had taken an abundance of education courses. Hence, my interest. I became a successful middle school teacher and eventually went into administration and supervision, higher education, and consulting from my own consulting company and have been in this field since 1979.
What are some of the biggest challenges/obstacles you faced in your career?
One of the biggest challenges I have faced in my career has been
concerns with how Black and Brown school-aged children are disproportionately underserved in classrooms, with some teachers who either don’t know or don’t care about providing diversity, equity, and inclusion for all students. What do you feel are some of the biggest challenges that women face today?
I feel that some of the biggest challenges women face today include gender-based violence, inadequate healthcare, unequal pay, racial injustice, food insecurity, human trafficking, period poverty, and so much more.
https://www.drpgbhudson.com/
Phyllis G. Bivins-Hudson
Educator | Dr. PGB Hudson
Life Coach | On Target Therapy, LLC
Morgan Rees
Morgan Rees is an author, public speaker, and the host of the “Good Morning Black People” podcast. Her trust, humor, and openness allow audiences to connect with her and embrace positive change. Morgan is a survivor of abuse and physical violence but overcame these obstacles through her faith. How did you get started in your field/industry?
My rape crisis counselor suggested writing a book as a form of healing. “Endurance is Victory” was published
Wendy Valentino
Wendy Valentino is a partner of Prager Metis, a member of Prager Metis International Group. With over 40 years of experience, Wendy works with ultrahigh-net worth individuals, providing concierge-level attention to meet their financial goals.
Wendy’s philanthropic activities include serving on the board of Canine Companions for Independence, which provides service dogs to people with disabilities. She sits on the Alzheimer’s Association Accounting Industry Leadership Council, as well as being the Prager Metis team captain for the Long Island Walk to End Alzheimer’s. She also helped to establish the Long Island Chapter of Women in Financial Services.
in 2020, which birthed my career as a speaker and author. My first manager suggested that a podcast would let me reach people in a different way. “Good Morning Black People” launched in early 2023. What are some of the biggest challenges/obstacles you faced in your career?
The biggest challenge is how sharing my journey impacted my children, especially my oldest daughter. I received backlash for my book and showing how everything I endured didn’t break me or change my heart. Another challenge was connecting with professionals in publishing and marketing. I ended up promoting myself on my own.
https://www.morganreesauthor1.com/
Wendy was widowed at 33, with two children. She married a widower with three children, and they have a child together. She is the proud nana of five and enjoys spinning on her Peloton and reading. She graduated from Adelphi University with a B.A. in Business in 1981 and received an accreditation as a CFF and CFE in 2010. How did you get started in your field/industry?
I always liked math as a child. I quickly learned that accounting really
Patricia A. Craig, Esq.
Patricia A. Craig, Esq. is an associate with Cona Elder Law. She obtained her J.D. from Touro University’s Jacob D. Fuchsberg Law Center in 2013. Patricia concentrates her practice in the areas of special needs planning, guardianships, and estate planning. In this capacity, she guides and advocates for families who have children with special needs by helping them access government benefits, handling their estate planning, establishing special needs trusts, establishing legal guardianship, and planning for decision-making for children as they reach adulthood. How did you get started in your field/industry?
I always wanted to work with individuals with disabilities in some capacity, and I also wanted to be a lawyer. I merged my two passions by becoming a special needs attorney. What are some of the biggest challenges/obstacles you faced in your career?
The biggest challenge I have faced in my career thus far has been finding a focus in the legal field that allows me to follow my passion for advocating and helping others, and then
had little to do with math; however, offering financial guidance gives me tremendous satisfaction. What are some of the biggest challenges/ obstacles you faced in your career?
Hiring- without sufficient staff I can’t do as much of the consulting I enjoy. What do you feel are some of the biggest challenges that women face today?
Balancing personal and work life and having to justify your choice of family, career, or both.
What does the word power mean to you?
The ability to take control of our lives and decide what fulfills us, choosing how to be our best selves.
doing that with integrity and honesty every day, no matter what.
What do you feel are some of the biggest challenges that women face today?
It is a tremendous challenge for a woman to try to be a mother and to have a career at the same time. There has to be some compromise. We have to do better as a society at supporting women who want to do both.
What does the word power mean to you?
For me, it means having the confidence to seek out my dreams and to take the risks to fulfill them. Empowerment is all about strength and bravery.
https://conaelderlaw.com/
Author, Public Speaker | Morgan Rees, Life Speaker
Partner, CPA/CFF, CFE | Prager Metis, a member of Prager Metis International Group
Associate | Cona Elder Law
Indira Rivera Rivera
Indira Rivera Rivera is a holistic healer with LifenHealth Balance. She works with patients who are seeking alternative healthcare strategies as well as consulting with physicians in order to incorporate holistic treatments in their practice. She received her N.D. from the Trinity School of Natural Health. How did you get started in your field/industry?
My ancestors were healers, and my grandmother and mother continued on a smaller scale. I use those techniques to guide me today. I specialize in working with clients who have autoimmune diseases, utilizing thera-
Holly A. Coffee
Holly A. Coffee is the owner of Block 10 in Sheffield, Iowa. She opened her first store in 2012, after a battle with breast cancer. Holly and her husband then purchased a historic 1921 City Memorial Hall building at auction in an effort to preserve local history. In 2017, it opened as Block 10 at 1921 City Hall, offering coffee and other beverages as well as breakfast and lunch menu items. Holly also owns a home décor & boutique store on the upper level of the building called Legion Room Loft.
Holly is a board member of the Sheffield Betterment Foundation and the Franklin County Iowa Tourism Board. She enjoys baking, walking,
pies such as salt and hydrogen. I also make topical treatments with essential oils. With my intuitive abilities and knowledge of natural ingredients and homeopathy, I am able to suggest products and, working with doctors, help clients reduce their intake of prescribed medication. What are some of the biggest challenges/obstacles you faced in your career?
Standard healthcare is increasingtraveling, and time with her family. How did you get started in your field/industry?
It was going with my father to auctions & estate sales, buying, preserving, and sometimes repurposing antiques into something more. Dedication, hard work, always doing my best, and going the extra mile are values he taught me. I had no idea how it would someday help me become the woman I am today and truly do the thing I love, preserving history!
Kristen M. Toepfer
Kristen M. Toepfer is an advocate for stroke victims and those with aphasia. She is a consultant, speaker, author, and survivor. Kristen received an A.S. in Liberal Arts from Sussex County Community College. She retired from UPS as an industrial engineer after 20 years. After suffering a stroke, brain swelling, being in a coma, and numerous brain surgeries, Kristen has fought her way back and now advocates for others experiencing similar circumstances. Kristen has received numerous awards from Supermodels Unlimit-
ed. She won the Director’s Award for the Mrs. New Jersey America Pageant in 2022. In 2021, Kristen was nominated a Stroke Hero by the Stroke Foundation. She has started a podcast “From the Funny to the Yucky, No Holding Back” and also wrote a children’s book, entitled, “My Aunt has a Boo Boo in her Brain.” Kristen enjoys hiking and outdoor activities, pageants, and modeling. How did you get started in your field/industry?
I became a stroke and aphasia advocate because I had a massive hemor-
ly compressing the natural healing industry. At one time most insurances would cover complementary and alternative medicine. Today, a client has to pay out of pocket with no reimbursement. If standard medicine is not working, what can one do? What does the word power mean to you?
Self-worth; women with vision. Sociosexual hierarchy still exists. Fear of women’s intuitiveness still exists. Hope and brightness is here today. We can do anything, like our mothers and grandmothers before us. We have evolved and are still evolving. anotherhealthday@gmail.com
What are some of the biggest challenges/obstacles you faced in your career?
When it comes to the renovation it’s planning, vision and what the end result will look like. I’m passionate about wanting to restore back to original condition as much as I can. What does the word power mean to you?
It is knowing that the choices I make in my life determine who I am and only I can choose who I want to become. There is a satisfaction in knowing that I have made a difference and my legacy will continue on through my family and friends. https://www.facebook.com/ Block10at1921cityhall/
rhage stroke in 2018. I was in a coma and then had eight brain surgeries. I couldn't talk for two years. It became my mission to spread awareness. What are some of the biggest challenges/obstacles you faced in your career?
Every time I have a seizure, I take a couple of steps back in recovery. I call it the ‘stroke recovery tango.’ What do you feel are some of the biggest challenges that women face today?
Women today face challenges when going back to the workforce after years of not working. Many women are not prepared for today's environment.
Theresa Tremmel-Anderson
Owner | Tremmel-Anderson Trucking
Theresa M. Tremmel-Anderson is the owner of Tremmel-Anderson trucking. She grew up in the trucking industry and has raised her family the same way. When her daughter, who had always shown interest in the business, turned 18, Theresa included her as a partner. How did you get started in your field/industry?
I went into business with my mother at 16 years old. She changed her company name to Bonnie Tremmel & Daughter. At 19, I decided to buy my mother out and become the sole owner. That is when Theresa Tremmel Trucking was born. In
2001, we became Tremmel-Anderson Trucking. What are some of the biggest challenges/obstacles you faced in your career?
Month WOMEN OF THE
Proving that a woman can be a true powerhouse in a male-dominated industry. Showing that even with my disability, I can overcome. I have reached my dreams, showing other truckers and my children that anything is possible if you set your mind to it.
Maureen E. Marshall-Jeffers
Dr. Maureen E. Marshall-Jeffers is retired after more than 30 years of teaching. She received her Ed.D. from the College of New Rochelle in 2003. During her career, Maureen taught elementary and middle school, served as an administrator and team teacher, and was responsible for peer-to-peer mentoring. She plans to continue as an educator and open a school of fine arts for children as young as 3. Maureen began her educational career in Trinidad/Tobago teaching early childhood.
As an Afro-Caribbean-American woman, she is extremely proud of her Ethiopian and Guinean ancestry.
How did you get started in your field/industry?
Attending Medgar Evers College was the fulfillment of my academic dream, to be an educator and not just a teacher. What are some of the biggest challenges/obstacles you faced in your career?
I faced discrimination as a foreign-born teacher, teaching academically and socially challenged children, many of whom lived below the
Younok Dumortier Shin
Younok Dumortier Shin is passionate about helping patients with illnesses. She has more than 20 years of experience in developing, manufacturing, and supplying medicines to treat cancers, rheumatoid arthritis, heart diseases, macular degeneration, and rare genetic disorders. She served leadership roles at GSK, BMS, Janssen, Allergan, Dermelix, and Avalo Therapeutics. In 2018, she founded ALAIRED, a company that focuses on integrated drug development solutions. In addition, Dr. Shin has published a poetry book entitled “Four Seasons,”
to share her life lessons. She is on the board of directors at Sheltered Yoga and belongs to the National Association of Corporate Directors. How did you get started in your field/industry?
I think that the field of medicine has significant impact on our lives. Despite new technologies, there are so many patients who still suffer. I want to bring new medicines to help them. I grew up in Korea in a family where girls were relegated to housework. I always knew a housewife was not the path for me, but I had no idea what my capabilities were. At 19, I
poverty line. I once sustained a serious concussion while attempting to stop a fight between two students, which affected my performance for a time. What do you feel are some of the biggest challenges that women face today?
In spite of all the progress that has been made, women still bump up against the glass ceiling when trying to advance to positions of higher authority.
What does the word power mean to you?
It means that when I stand steadfast in my profound faith in humanity, and my belief in justice and equality for all, that nothing is impossible.
Instagram: maureenemarshalljeffers
left for Canada on a student visa to learn English. Then I earned a B.S. in Chemical Engineering from the University of British Columbia, an M.S. and Ph.D. in Chemical Engineering from McGill University. In 2004 I moved to the U.S. to work in drug development.
What are some of the biggest challenges/ obstacles that women face today?
I mentor many women around the world in overcoming obstacles. I help them find wisdom to convert inequitable circumstances into opportunities, courage to overcome sense of inferiority, and perseverance to continue on until they reach their full potential.
ngela Forcina is the owner of Hair Addict, one of the largest salons on Long Island. She is a master stylist and master cutter with a specialization in hair extensions. Angela’s mother owned four hair salons, and Angela began working in them at the age of 12. Her beginnings sweeping floors and shampooing hair grew into a passionate desire to own her own salon and follow in her mother’s footsteps.
However, her goal was delayed due to her struggles with drug addiction. Angela turned to drugs in order to cope with the internal pain she was experiencing, unable to believe that there was any way for her to achieve happiness. After a series of rehab stays that did not help, Angela says that she hit “rock bottom.” She was arrested, lost custody of her children, and considered taking her own life.
She credits her recovery to the assistance of Suffolk County Child Protective Services who encouraged her to seek treatment via intensive outpatient therapy. With the support of her caseworker, she was able to regain custody of her children after one year and begin healing herself and her family.
After two years of sobriety, Angela decided to open her own salon, which she believes was always in God’s plan for her. Encouraged by her faith, she and her husband opened a 1200-square-foot salon, which eventually expanded to a 6000-square-foot facility employing 26 people. Hair Addict was named the top salon of Long Island in 2023.
Currently, Angela is focused on giving back to her community. She donates to a variety of causes and is heavily involved in her children’s schools. She is also a community advocate and donates her time to the Huntington Drug and Alcohol Taskforce, helping people who are struggling with addiction. “I never want anyone to feel like they are alone,” says Angela.
As she approaches ten years of sobriety, Angela prioritizes living a life in service to others. She describes a feeling of gratitude for her struggles because the pain and heartbreak she experienced shaped her as a person. She is also grateful for the enduring love and support offered by her family and her community as a whole.
Not only does Hair Addict have amazing, beyond-talented artists, but we have a brand new gorgeous salon that feels like you’re in New York City. With our industrial glam decor, crystal chandeliers, and large spacious home, our staff exudes talent and skill but most importantly, love for our clients. Our family vibe is warm and welcoming, as we truly care for each and every one of our clients. Hair Addict offers training and education to all of our staff constantly, allowing us to continue offering the newest on-trend looks and techniques. Client satisfaction is our top priority and we will go above and beyond to make sure each client is happy, even if it means coming in early or staying late. We are fully devoted to making sure our beautiful clients leave with a smile.
Hair Addict has a story behind it, which makes it even more special. I live in Commack with my husband John and my children. I created this salon based off my own personal transformation from struggling with drug addiction and almost dying to being in recovery and putting my life back together. That is why our logo is a butterfly, and why I chose the name Hair Addict. I have a passion for hair, and I accept that I have a disease that I must fight daily and overcome. I want to help people
transform into their best selves, so I insist on consultations so that we can listen, assess, and find the best look for each one of our beauties so they can feel their best.
What is one of the most popular services that you provide?
I can’t say one service is more popular than the other. All of our staff is fully trained and skilled in all salon services- we do everything! And, we love everything about our industry: balayage, cutting, creative color, straightening, bridal hair and makeup, hair extensions. But my personal favorite is transformative color and extension makeovers. Can you tell us about any new beauty services or products on the horizon?
We are currently perfecting our exclusive Hair Addict hair for hand-tied weft methods! This service is more affordable, easier to color customize to any hair color, and longer lasting. 3D balayage is a technique used solely at Hair Addict, to achieve a multidimensional look. We will be showcasing our work soon! New trends for fall include muted vibrant tones and high-dimensional looks. We can’t wait!
What is the most difficult part about owning a salon from day-today basis?
Balance. Maintaining the happiness of my staff and clients, making sure the salon runs smoothly while the finances are on point, and doing that while I am running my own
chair of clients. In my salon, we employ 26, and each employee has their own needs and wants. Making sure that I care for all of them, and a client base of over 7,000 people, can be nothing short of a challenge. When you throw raising three kids and a husband onto the mix, balance is my biggest struggle.
Making everyone happy is my only goal and sometimes it’s the most challenging because I am only one person. I truly love what I do. I worked so hard to build my salon and client base and I am filled with gratitude for all of it. I would not
have it any other way. I was born for this.
What does the word power mean to you?
Power used to mean “strength” to me. As I entered recovery, I did a tremendous amount of self-healing and internal work. My life coach always said to me “step into your power.” It all clicked one day, that power had nothing to do with strength, and had everything to do with becoming the best, authentic version of myself. A healed, loving, transparent version of myself that I fell in love with. My imperfect, genuine, loving self, finding self-acceptance and humility. Through every hardship or difficult situation I have endured, with many painful moments, comes wisdom. It means being bulletproof to others’ opinions or judgment, being kind and honest, having integrity, being non-reactive, having the ability to love who I am and fully accept all my faults, learning from every mistake and taking it as a lesson instead of a punishment.
Power to me means I no longer have to compromise my beliefs and boundaries for anyone’s gain, because I have healed, I can present myself to the world as who I am, without a mask.
And because of this gift, I have built a life beyond my wildest dreams. Power has nothing to do with money, property, or prestige; its internal.
https://www.salonhairaddict.com/
Natalie P. Alford ACHIEVEMENT AWARD Lifetime
Minister Natalie P. Alford Ministries, Inc.
Natalie P. Alford uses her ministry work as an opportunity to provide counseling and coaching services. She also serves as an advocate and speaker in her community. Natalie received her doctorate in Education from the University of Rochester. In addition to ministry work, she also conducts workshops for the public.
How did you get started in your field/ industry?
My undergraduate degree is in Business Science, and I did not witness the presence of many Black women employed in this field. After graduating with my B.S. in Management Sciences, I was offered a position at AT&T in their Management Development Program, created to equip and place candidates in their third-level management positions. I excelled, but after a few years the program was discontinued. What are some of the biggest challenges/obstacles you faced in your career?
One of the largest obstacles I faced was the lack of respect for Black women serving in upper management positions. These attitudes were shared by both genders and among a combination of ethnicities, including those who shared my ethnicity.
What do you feel are some of the biggest challenges that women face today?
While many women in general face big challenges today, one that stays at the top of “The List” of the biggest challenges is gender discrimination. Gender discrimination is unequal treatment and/or prejudiced behavior towards women based on their gender. What does the word empowerment mean to you?
Empowerment means I exhibit confidence in all areas of my life, i.e. those who are among my family blood and extended, and within other aspects of my life.
Crystal Lynn Privett is known as the Queen of Breakthrough because she turned her experiences of pain, struggle, and sexual trauma into becoming a seven-time bestselling author, being featured on the iconic New York Times Square billboards, and was named Business Professional of the Year by the Carlsbad Chamber of Commerce!
Now, Crystal Lynn is committed to empowering businesses and individuals just like you to release decades-long trauma, stress, and anxiety so you can sleep better, improve relationships, and fall deeply in love with yourself.
A key to her success is having endured pain and trauma, including being trafficked by her father the first six years of her life. Learning to remove this pain and other sexual, mental and physical abuse granted her a whole different scope of compassion and empathy for those who have endured devastating trauma. “My heart goes out to everyone,” she says. “Each one of us carries some scars, and we will heal! A diamond can either be born or broken by life’s pressures. Despite the darkness, you are born to shine!”
To her, empowerment is a deep desire to inspire hope and give people resources to learn how to feel better. She gives back to many charities
Crystal Lynn Privett
Professional And Management Development Training
especially domestic violence, human trafficking, PTSD and youth education. Training massive high tech companies on a global level, keynote speaking, writing, teaching and certifying others to take the reins of their emotions and lives for supreme success with a science-based process fuels her passion.
“I see you,” she says. “I am proud of you. Please keep going. If you are digging, and you feel like giving upjust remember that treasure could just be one more scoop away!”
To this end, she knows that we are all bio-individuals having unique needs and desires. Her work is customized to suit your specific needs and interests in the most empowering and transformative manner. She created an online course called CRYSTAL CLEAR ACADEMY, to help others achieve success and enhance 12 fundamental aspects that balance your life. The beauty of this online program is it can continue to be used endlessly. This mirrors her book "CRYSTAL CLEAR MINDSET," which also helps you track your progress and level up your life in a dozen areas. She provides resources for everybody from celebrities with elite VIP packages to her Kindle books for less than a dollar. Her company, Mindset Service provides the perfect mental health support for everyone.
Award
The best advice she’s received is to embrace failure as a stepping stone to success. Each setback is an opportunity to learn, grow, and refine our path. So, don’t fear failure; embrace it as part of the journey.
To recharge, she immerses herself in nature. Whether it’s a serene hike or a quiet moment by the ocean, connecting with the natural world rejuvenates her spirit and clears her mind. Bonus points: if it includes her two adorable dogs or amazing teenage sons, because their love is priceless.
“Legacy Builders: Leaders of Global Impact” is on her bedside table, because learning from other impactful leaders helps us grow stronger through shared wisdom. It’s remarkable how much knowledge can be transferred within the pages of a book.
If she could turn back time, she would tell her younger self: “You are enough. Embrace your uniqueness, follow your passions, and trust that everything will unfold as it should. Be kind to yourself along the way, and spoiler alert: we make it!”
Crystal Lynn is clearly making an award-winning global impact and would enjoy sharing this same support with you, so reach out to her today.
Master your Mind & Conquer the World.
mindsetservice.com
LJThe Medium is certified and tested by Best American Psychics and was awarded The Social Activism Award for 2024 and Psychic of the Year in 2022. She’s an approved member of the Certified Psychic Society. She was nominated for Best Medium by OMTimes in 2022 and has been nominated Best Psychic of Long Island. LJ is an ordained interfaith minister, TV host, life coach, kidney donor, author, and Reiki practitioner. She is certified as a personal trainer, sports nutritionist, and motivational speaker. Her book “Think Like a Medium, Act Like a Warrior,” is available on Amazon.
In May of 2013, LJ sustained a spinal injury which turned her life upside down. Through the years LJ has learned to turn her pain into power, proving that there is a light in the darkness.
LJ has recently been modeling and participating in beauty pageants, and uses this platform to raise awareness for organ donation. In 2024, she represented Mrs. Italy in the Universal Petite Pageant and was crowned American Miss National Mrs.
What were some of the experiences you had as a child that led you to believe you had a gift as a medium?
I had feelings I couldn’t explain and a “knowing” when something was going to happen. I would feel ailments of those near me and had dreams that were premonitions. I picked up on a lot when I was young. As kids we’re told “it’s just a coincidence” but I had a diary with my dreams and predictions and I would sign my name with PS- I think I’m psychic.
Were you ever scared by the powers you possess?
Definitely. I really didn’t understand why or what I was feeling and it was confusing and frustrating. I grew up hearing stories about “spirits” and seeing movies that instilled fear. Eventually, I learned Spirit comes to share love and light. I’m blessed to be able to share messages with those missing their loved ones. How do you communicate with the people who have passed- do you see them or just hear their voices?
I see images, hear words in my own voice, feel sensations in my body, know without any explanation. I also experience tastes and smells. I compare it to speaking another language. It’s learning, understanding, and interpreting all the information you are receiving and delivering it so that another person can understand. Tell us the most amazing reading you had.
One memorable reading was for a woman named Elaine. She and her son, Anthony, felt like family right away. Elaine’s late husband Joe came through, and the love was instantly palpable. These two were soul mates who had known each other since they were kids, and Elaine had been devastated when Joe passed away. During the reading, Joe showed me memories from their life together and brought up things that happened while Anthony and Elaine were on the way to the reading. Even after his death, the connection between them was so strong. We had such a great
time together; Joe had us all laughing. What advice do you have for someone who believes they can connect with spirits?
I encourage reading or taking a class. I also offer a beginner psychic medium mentorship called “PS. You Think You’re Psychic?” You don’t have to do the work professionally but you can allow your intuition to lead you on a beautiful path. How did your spinal injury change your perspective on life?
It taught me life is short, and I encourage people to do what they dream of rather than just wishing. I learned strength, to persevere and push my limits. Prior to my spinal injury I would not have been a daring, adventurous person, TV host, author, medium, pageant queen, or public speaker! But I live by “why not?” Why can’t I do it all?
ljthemedium.com
ABy Lidia the Lawyer Senior Counsel | Brown Altman & DiLeo, LLP
Crafting Success With Words: How Contracts Empower Women Entrepreneurs
s women embark on the journey of entrepreneurship, they are met with excitement and uncertainty. Building a business from the ground up requires resilience, determination, and a keen understanding of the tools necessary for success. Among these tools, contracts stand out as indispensable assets, offering women entrepreneurs the guidance and protection they need to navigate the complexities of business ownership.
As a business and litigation attorney, I’ve had the privilege of supporting countless women in their entrepreneurial endeavors, witnessing firsthand the transformative impact of well-crafted contracts. For women who are just starting their business ventures, contracts serve as more than just legal documents—they are roadmaps to success, guiding them through the intricacies of business relationships and transactions.
In the early stages of building a business, every decision matters. From securing funding to forming partnerships and hiring employees, myriad choices shape the trajectory of a business venture. Contracts provide clarity and structure in these moments, ensuring that agreements are grounded in clear expectations, rights, and responsibilities.
One specific type of contract that is crucial for women starting a business is the partnership agreement. Whether entering into a business partnership with a co-founder or collaborating with another entrepreneur, a partnership agreement outlines each party’s roles, responsibilities, and ownership interests. This contract is particularly important as it can help prevent disputes and ensure fair treatment, especially in industries where women may face gender biases.
A vendor or supplier agreement establishes the terms of procurement and sets expectations regarding delivery, quality standards, and payment terms. By carefully negotiating these contracts, women entrepreneurs can ensure they are getting fair prices and reliable services, thereby safeguarding their business’s bottom line.
Employment contracts are also crucial. They outline the terms of employment, including job responsibilities, compensation, benefits, and termination procedures. Defining these
terms clearly helps to create a positive work environment and mitigate the risk of legal disputes or employee turnover.
Furthermore, contracts with clients or customers are key to a business’s success. These agreements outline the scope of work, pricing, deadlines, and payment terms, ensuring that both parties are on the same page regarding expectations and deliverables. By negotiating favorable terms in these contracts, women entrepreneurs can establish their credibility and build long-lasting relationships with their clients.
In today’s dynamic and fast-paced business landscape, where women are increasingly taking the helm of their own ventures, the importance of contracts cannot be overstated. They are the foundation upon which successful businesses are built, offering guidance, protection, and empowerment as women chart their own paths to success.
In the complex landscape of business, the expertise of a skilled attorney can make all the difference. Hiring a lawyer who is well-versed and experienced in drafting and negotiating contracts ensures that agreements are comprehensive, enforceable, and tailored to meet the unique needs of each business venture. Such legal professionals can anticipate potential pitfalls, identify advantageous provisions, and advocate for their clients’ interests with precision and clarity. Moreover, an experienced attorney can navigate complex legal jargon, negotiate favorable terms, and provide strategic guidance throughout the contract drafting and negotiation process. Investing in legal counsel not only minimizes risks and safeguards against legal disputes but also empowers women entrepreneurs to focus on what they do best—building successful businesses.
In conclusion, contracts are indispensable tools for women who are starting businesses. They provide the clarity, protection, and empowerment needed to navigate the challenges of entrepreneurship and build successful ventures. By harnessing the power of contracts, women entrepreneurs can forge ahead with confidence, knowing that they have the tools they need to thrive in an ever-evolving business world.
LSzczepanowski@BrownAltman.com.
TRENDS
Check out my store for the products below which I love and I am sure you will too!
FASHION & ACCESSORIES
Belle Donne Women Skinny PU Leather Dress Belt Gold or Silver
The perfect finishing touch to complete your outfit! Can’t go wrong with either color.
Semicircle Hand-made Straw Crossbody Bag
A versatile and beautiful summer bag that offers a great combination of style and function. It can be used day or night and I know you will get tons of compliments!
Dream Pairs Clear
High Heels
Completely ‘on trend’ for the summer, these sexy closed-toe stilettos will be a showstopper!
HEALTH AND BEAUTY
Beauty By Earth Lip Scrub Mint
I use this exfoliating lip scrub before I go to bed and my lips feel smooth and moist in the morning. It comes in mint, berry, and vanilla.
COSRX Advanced Snail 96 Mucin Power Essence
Sounds strange, but don’t knock it until you try it! I swear by this to exfoliate and smooth my skin.
Fortifying OilBlack Seed, Rose Hip and Castor Oils Skin Oils
My go-to products to reduce fine lines, retain moisture, and even out skin tones.
AINCLY Large Gua Sha Massage Tool Can’t live without this amazing tool which I use to massage my legs to reduce the appearance of cellulite.
Women
OF THE MONTH
Patricia A. Smith
Patricia A. Smith is retired from a career in early childhood education. She received her B.A. in Early Education from Ashford University. Her expertise lies in assisting students who are struggling with behavioral issues, improving both their learning and social interaction skills. How did you get started in your field/industry?
I started in early childhood education working in a home daycare for 14 years. From there I joined the Head Start program. My next move after three years was to the elementary school working with special needs children from PreK to 5th grade. From there I transitioned to an Early Head Start program working with infants and toddlers. I decided to retire in 2021.
What are some of the biggest challenges/obstacles you faced in your career?
The biggest obstacle I faced was during my time working with Head Start. I was preparing to assess one of the students; she seemed well-kept and
Stephanie “Amma” Young
Stephanie “Amma” Young has over 30 years’ experience in visual and performing arts. She earned a B.F.A. in Painting and Drawing from The University of Arts and an M.Ed. in Elementary Education Curriculum from Grand Canyon University in 2021. Stephanie retired as a teacher for the School District of Philadelphia but continues to teach visual art and folk-art in schools, museums, and churches. She mentors other young folk-artists and is responsible for motivational speaking about African American folk arts. Additionally, she continues pursuing her visual art
from a solid family dynamic. However, when we began the assessment, I discovered she was behind in several areas. The challenge was having to create a curriculum tailored to her specific needs and learning style.
What do you feel are some of the biggest challenges that women face today?
I feel women are still challenged in the area of equal work for equal pay, but even more in pursuits stereotypically for men. What does the word power mean to you?
It is the process we go through during our lifetime to become our authentic selves while at the same time encouraging others as well.
passion, including painting, and designing cultural attire. Stephanie began studying and performing folk arts in 1975 with the famed Arthur Hall African American Dance Ensemble, where she also designed costumes for the performers.
In the 90’s, Stephanie studied with Youssouf Koumbassa and Mbemba Bangoura at the Community Education Center in Philadelphia. For over 30 years, Stephanie has
Roxanne A. Hanna
Roxanne A. Hanna is a certified cosmetologist with New You Med Spa in Midland, Texas. She became a licensed esthetician in order to help people who are struggling with skin conditions. Roxanne’s expertise lies in microneedling, medical-grade chemical peels, facials, and waxing and hair removal. She was named Esthetician of the Year in 2019 for her work at Massage Envy in Midland.
How did you get started in your field/industry?
I first got started into the indus-
try because of my own interest in skincare. I had bad skin starting from the age of nine up until the age of 23. I had horrible acne during important developmental years of my life. It was so bad that I remember being in high school and retouching my make up between every class because I was so embarrassed. I decided to become an esthetician because of that. I’m grateful now for all those struggles and how it drove me into such an
taught traditional West African dance, drumming, and singing. She is a teaching artist for the African American Museum of Philadelphia, a member of New Covenant Church of Philadelphia, and the Community Empowerment Group. She has won many grants and awards. In her spare time, Stephanie enjoys traveling and cooking. What are some of the biggest challenges/obstacles you faced in your career?
The biggest challenge in my career was taking time to make art while juggling teaching, art jobs, and raising a family.
Cosmetologist | New You Med Spa
amazing industry. I started out after graduating from Aveda Institutes Houston at Massage Envy to help build my confidence. I stuck with the company for a total of five years.
What do you feel are some of the biggest challenges that women face today?
The biggest challenge that women face today is struggling with self-confidence.
https://www.instagram.com/ glowwithroxi/
Natalie Sharp
Natalie Sharp, FNP-BC is an ANCC Board-Certified family nurse practitioner specializing in cosmetic dermatology. She received her M.S.N. from Pace University, her B.S. in Health Psychology from Bastyr University, and her B.S.N. from Wagner College. Before opening her own skincare clinic, Applied Aesthetic, Natalie worked in dermatology for over 10 years. With an artistic, personalized approach, she maximizes results with minimally invasive techniques. Her expertise includes injectables, PDO threads, RF Micro-needling, BBL (Broad Band Light) and Halo laser services. Natalie prioritizes staying current with advancements in esthetic medicine to deliver the best outcomes for
Felicia E. Smith
Felicia E. Smith is a licensed real estate salesperson and licensed real estate instructor. She is dedicated to providing quality service to the communities that she serves. Her expertise includes first-time homebuyers, residential listing, small commercial sales and/or rentals, foreclosure and short sales, broker price opinions, and mortgage financing. Felicia’s experience has taught her the importance of community building. Thus, she treats every person she encounters with care, whether conducting business with them or not. How did you get started in your field/industry?
her clients. How did you get started in your field/industry?
I decided to start my own practice in 2021, focusing on laser and cosmetic dermatology. I feel it benefits my patients that I have a medical dermatology background as I am equipped to appropriately refer out when needed.
What are some of the biggest challenges/obstacles you faced in your career?
Starting my own practice was challenging because I had no partners I started my college career at St. John’s University as a business marketing and finance major. I initially started in the fashion industry during my freshman year of college. My sophomore year, I decided to take a marketing internship at a local mortgage brokerage. That is where I discovered my liking for the real estate industry and decided to pursue a career in real estate.
Diane Merrill-Wigginton
Diane Merrill-Wigginton published her first novel at the age of 50 and has been writing ever since. She is a lifelong storyteller and is thrilled that she is able to do what she loves. Since founding Jeweled Dagger Publishing, she has written several novels and a children’s book, “The Secret of One-Eyed Cogburn, the Dreaded Pirate Captain,” which is available in both English and Spanish. How did you get started in your field/industry?
Just before I turned 50, I sat down and started writing “Angelina’s
and no outside funding. I wanted a practice that focused on privacy, oneon-one treatment, and individualized attention. I did not want long wait times, packed waiting rooms, or an “in and out” feel. My goal was to have everyone treated at a concierge level.
What do you feel are some of the biggest challenges that women face today?
Finding time to rest and recharge and asking for help. Women are expected to do it all, while making it look effortless. Saying “no” and prioritizing self-care is challenging. Taking care of our physical, emotional, and mental health should be a priority.
https://appliedaesthetic.com/
What are some of the biggest challenges/obstacles you faced in your career?
Initially my biggest challenge was balancing work and school, as I continued school full-time and working full-time. Once I graduated in 2016 with a Master’s Degree in Professional Studies of Education, I found myself struggling to balance work and life. I still struggle with that. Working was ingrained in me at a very young age and it’s hard to take a break, especially when your work involves serving others.
https://www.fsrelife.com/
Secret.” Six months later I had this beautiful story and didn’t know what to do with it. I sent it to my best friend, Gigi, and she loved it. I knew I had something. She doesn’t pull any punches.
What are some of the biggest challenges/ obstacles you faced in your career?
Figuring out how to publish and who I could trust. That is why I
decided to start my own publishing label. There are a lot of people out there who are willing to take your money and give you subpar work. What do you feel are some of the biggest challenges that women face today?
Having to prove ourselves and our abilities while raising kids, keeping house, and balancing everything that comes with being a woman. I just chose to raise my family before I started my second act. I’m a late bloomer.
Dr. Sarah L. Marshall is a patient/community educator, independent living donor advocate, clinical affiliation coordinator, and assistant clinical professor at SUNY Downstate Health Sciences University. She earned her Doctor of Nursing Practice from Chamberlain University. In addition to leadership and education, Dr. Marshall focuses on community outreach and public health initiatives, such as spearheading a program to provide free clinical breast exams,
mammograms, and pap tests to uninsured and underinsured women. She also lobbies for healthcare-related concerns such as prevention, early detection of diseases/conditions, improved access to healthcare, and legal protections for vulnerable populations. Dr. Marshall values her family connections, and enjoys volunteering for charitable organizations, reading and traveling. How did you get started in your field/industry?
Initially, I studied to become a registered nurse but was interrupted because of a breast
Reneé T. Poppie
Reneé T. Poppie, a Realtor® based in Naples, Florida, is revered by clients for her keen attention, honesty, personability, reliability, trustworthiness, and wealth of experience.
Reneé’s venture into real estate came after she retired from her career in the insurance industry. This new path allowed her to showcase her passion and unwavering commitment to assisting others. Reneé excels in fostering meaningful connections, ensuring each real estate journey is marked by trust, understanding, and shared success.
Beyond her professional pursuits,
Chrissy Russell
Chrissy Russell is the owner of Touch of Sass Medical Spa, based in Midland, Texas. Chrissy is responsible for the daily operations, administration, management, marketing, staff management, and primary patient care. She earned an M.S.N. from Texas Tech University in 2015, an R.N. from the Covenant School of Nursing in 1998 and is a certified Family Nurse Practitioner. She belongs to the A.A.C.N.P.
The spa provides injectables, medical aesthetics, healthcare, body treatment services, Botox injections, chemical peels, hormone replacement therapy, laser hair removal, and much more. The spa was awarded Best Med Spa from 2020-2022
Sarah Marshall
Educator | SUNY Downstate Health Sciences University
lump, which led me to refocus and become a nurses’ aide, followed by a licensed practical nurse. Later, I earned four degrees, ending with my Doctorate of Nursing Practice.
What are some of the biggest challenges/obstacles you faced in your career?
The biggest challenges I faced during my career were the shades of institutional and systemic inequalities, mental and physical turmoil from termination of employment, and an automobile accident that led to three brain surgeries with residual impairment.
What do you feel are some of the biggest challenges that women face today?
Despite the advancement women have made, there is a lack of respect and equity. LinkedIn: https://www.linkedin.com/in/sarah-marshall-b0030b14/
Kerry A. Audino
Kerry A. Audino is a certified pharmacy technician with RiteAid. Her responsibilities include insurance verification and dispensing medication. She works with both clients and pharmacists.
Reneé’s hobbies include golf, pickleball, and yoga. How did you get started in your field/industry?
After 15 years of not working, I felt the need to re-enter the business world. In 2020, my husband’s insurance agency opened a field office in the offices of Realty World J. Pavich RE. I thought that this was the perfect opportunity and challenge that I was looking
by the Midland Reporter Telegram and Best Aesthetic Injectors National Recommended Provider from 2020-2022. In her spare time, Chrissy enjoys fitness, traveling and spending time with her three children. How did you get started in your field/ industry?
I started getting into aesthetics while working as an FNP-C for an OB/GYN physician. We wanted to make women feel beautiful after childbirth when they
for. After passing the exam, I became a licensed agent for J. Pavich RE in early October 2020.
What are some of the biggest challenges/obstacles you faced in your career?
My prior career was in the insurance industry. I was entering a crowded field without any prior experience. What do you feel are some of the biggest challenges that women face today?
The insurance industry is a male-dominated field. Women in the real estate industry do not face those same challenges. Real estate allows anyone with a strong work ethic a path to success. https://reneepoppie.com/
are trying to get back to their pre-pregnancy selves and aesthetics always seemed to enhance endorphins as well as appearance.
What are some of the biggest challenges/obstacles you faced in your career?
The biggest challenge was deciding whether or not to branch out on my own as a business owner. It was the scariest and best decision I ever made.
What do you feel are some of the biggest challenges that women face today?
Balancing a career and family is what remains the biggest challenge. We always make it work because that’s what we do as women. We get it done! touchofsasstexas.com
Owner | Touch of Sass Medical Spa
Realtor™ | Realty World J. Pavich
Certified Pharmacy Technician | RiteAid
Uzma A. Chaudhry
Dr. Uzma A. Chaudhry is an internist and physician. Dr. Chaudhry earned her M.D. from Ross University School of Medicine in 2003 and an M.B.A. from American Intercontinental University. She currently holds a supervisory physician role and offers primary care telemedicine. Dr. Chaudhry was previously involved with a community health center that helped indigent patients access affordable medical care. She has also worked in numerous nursing homes as a primary care and wound care physician, and she has been involved in addiction medicine. Dr. Chaudhry is a fellow of the American
Physicians in Wound Healing. In her spare time, she enjoys swimming, tennis, reading, publishing books, and being with her family. How did you get started in your field/industry?
After medical school, I went into primary care, with some experience in wound care, including working in clinics, home visits, nursing homes, hospitals. I currently work as a medical director in a nursing home.
What are some of the biggest challenges/obstacles you faced in your career?
There are not too many obstacles in my career. I find the work enjoyable, as
Melissa Hope Matson
Melissa Hope Matson feels very fortunate to have been raised in a large family on a small farm in rural Spokane, where she learned to value hard work and helping one another. These principles are the foundation of her wealth advisory firm, and still motivate her to work to make a positive difference in the lives of those who seek her guidance and expertise to help achieve their financial goals.
How did you get started in your field or industry?
I sold early mobile phones to professionals, especially in the insurance field. Learning about their business and the long-lasting, impactful client relation-
ships they created is what inspired me to join the industry. What are some of the biggest obstacles/challenges you’ve faced in your career?
When I began in this business it was a very male-dominated industry, so breaking through and ‘making it’ took a lot of persistence, learning, and time to gain confidence in myself, as well as the confidence of clients. I believe the qualities I bring as a female – caring, nurturing, patiently working together to find a solution, are qualities clients felt were lacking in their previous (male) advisors, and why they chose to be guided by me.
Christine P. Baeza
Christine P. Baeza is a is a Realtor in Santa Rosa Beach, Florida. Before working in real estate, she explored a variety of careers, including working as a hairstylist, becoming an EMT, and teaching martial arts. As a top 3% real estate agent in her area, Christine prioritizes integrity, kindness, and hard work. How did you get started in your field/ industry?
Through the years, I have had the opportunity to explore many careers, but when we settled in Santa Rosa Beach, I took on real estate full time and have not looked back since. My family has owned Dockside Realty for over 20 years. It’s a well-oiled machine, with Dad as the Broker and Mom handling the lead retention, appointments, and paperwork.
I am interested in the field of medicine and the pace is not too much. I enjoy seeing patients and helping them feel better and improve their health. What do you feel are some of the biggest challenges that women face today?
I feel the biggest challenges women in medicine face today are lack of female representation, gender-based stereotypes, and family responsibilities. What does the word power mean to you?
I think it means helping others feel worthy of doing good for others despite what anyone else thinks, and defending their rights to non-discrimination.
Instagram:_____ucmdtelemedicine
What does power mean to you?
Living fully in your power while helping others find theirs and being open to the wisdom and support available to you. What are some of the biggest challenges that women face today?
Finding a work-life balance, especially when you’re passionate about both your family AND your business! There is only so much time in a day and I really need two of me to devote all I want to my family and our home, as well as my business and wonderful clients.
https://mrsretirement.com/
I interface with the clients in the field.
What are some of the biggest challenges/obstacles you faced in your career?
I don’t consider them obstacles, but opportunities. Our team faces challenges any time there is a market shift- and that’s when other agents leave the market. When this happens, I keep moving forward. Creating relationships keeps our business thriving through these shifts. What does the word empowerment mean to you? It means faith and strength. I believe that every day is an opportunity to help others and continue to learn and grow. I’m not better than someone else. I am just in a different phase with the strength to continue, and to help others along the way.
docksiderealtyinc.com
Amy Kessler Lynch has owned the Groom Station since 1997. She is passionate about animal care and has worked as a groomer for nearly 30 years. In her free time she shows horses and enjoys motorcycling with her husband.
https://www.groomstation.com/
Physician | Uzma A. Chaudhry, M.D.
Realtor | Dockside Realty, Inc
Owner, Dog Groomer The Groom Station
LJ the Medium
Younok Dumortier Shin
“Four Seasons”
“Four Seasons” walks the readers through the life of a little girl who grew up in a small country dreaming of becoming someone powerful. After various adventures, she eventually arrived at her goal, only to find that she lost something important, something essential, along the way. Through her story, the author provides insights on pursuit of happiness, human relationships and self-discovery, that also exist in our own life stories.
“Think Like a Medium, Act Like a Warrior”
Just six short weeks after her marriage and what she expected to be the beginning of her new life, Luisa Dong suffered a catastrophic injury to her spine which ended many of her hopes for the future and sent her into a spiral of despair. And yet, amidst this seemingly devastating moment something unexpected happened which then brought her onto another path.
Finding the psychic gifts that had lain dormant for so long, she began to develop a deep and powerful connection with Spirit and transformed into LJ The Medium, something that has been a constant in her life ever since.
In her book, “Think Like Medium, Act Like a Warrior,” LJ explains how one devastating incident, which could so easily have robbed her of hope, became the catalyst for a life in which she learned how to communicate with loved ones on the other side, passing messages of hope between this world and the next.
Read all about her amazing journey that began with despair and ended in a new role as a re nowned psychic and platform medium who is filled with a renewed sense of optimism and hope, spreading hope, light, and inspiration to those who are keen to nurture their own relationship with Spirit.
Sharonda D. Walker
“52 Drops of Motivation . . . that Could Change Your Life Forever”
This book was written for the sole purpose of inspiring a new Generation of Excellence to claim their divine inheritance. The author explains in her book, what is meant by Generation Excellence. “I am referring to people of all ages and all walks of life - the old, the young, and all those in between who are still alive. I want you to know that you are part of Generation Excellence.” This book is a practical guide to the Manifestation of Excellence for anyone, at any level, who wants to Think, Grow, and most important - Pass It On! Everyone who reads this book will feel the words that are written and be compelled to implement the necessary actions to become all that God has created them to be. Walker’s book explains how our life is a reflection of either producing results or having real good reasons. What Do You Have? The author simply outlines how this decision is our choice. In this book, there are 52 drops of motivational messages and affirmations that can be dealt with on a daily, weekly, or monthly basis; again it is your choice. The author’s hope is that these drops of motivation and affirmations find a place in your heart; thereby, encouraging you to create your own relationship with it so that each one may guide you to the next phase of your life’s journey. Let this book change your life forever.
K.K. Chappell
“The Gifts of My Divorce | Navigating through the First Year: From Victim to Heroine”
Divorce can be brutal on your self-esteem, your psyche, and your emotional well-being. It is a hard-hitting, tough experience in which so much of your existence is tested and questioned. In “The Gifts of My Divorce,” author K. K. Chappell examines her ten-year relationship with her ex and narrates how she survived the first year of the break-up.
“The Gifts of My Divorce” is a story about growth and change, describing how Chappell and her son navigate their way through the first year alone. It is the story of her journey through the labyrinth of her split as she consciously chooses the kind of life she wants to live. It’s a story about her role as the victim, as the survivor, and ultimately as the hero of her own tale. In this memoir, Chappell discusses her transformative journey into self and the gifts she discovered after her ex left. This is a story about the human spirit and the potentials that exist within us all; ultimately, it is a story about love.
Morgan Rees
“Endurance is Victory: A Story of Pain to Victorious Purpose”
“Endurance is Victory” is a book about adversity, obstacles, pain, and perseverance that manifested strength and power with a victorious purpose. Morgan's book outlines her journey from a pain-filled life to one of glorious victory. It is through Jesus Christ who has strengthened her, and she shares with you that, with Faith, Perseverance, and Endurance all things are possible - if you trust HIM and hold on.
Monica Leggett
Corner BOOK
“Doubtful to Decisive: Eights Steps to Get Unstuck and Take Action”
Do you have a lingering task, a daunting problem, or an unshakable issue holding you back? Are you yearning for change in your life, tired of the same old struggles and habits that keep you stuck? Monica Leggett, a seasoned life, business, and relationship coach, reveals a step-by-step process to guide you in breaking free from the chains of inertia. While we cannot easily change our inborn personality traits, we can rewire the default habits that keep us from moving forward. It takes a shift in our focus, intentions, and level of commitment.
In “Doubtful to Decisive: Eight Steps to Get Unstuck and Take Action,” Leggett equips you with the tools and strategies to cultivate an empowered mindset, declare your aspirations, and chart a clear path to achieve them. The cornerstone of her book is a transformative eight-step process to guide you through the Action Cycle, your roadmap to confront an issue head-on, shift from doubt to decisiveness, take action, and ensure continuous progress. When your thoughts change, your actions change, and then your life changes.
Denise B. Flemming
Owner, Actress, Playwright
Hard Earned Years Productions, LLC
Denise B. Flemming is the owner of Hard Earned Years Productions, LLC, where she also works as an actress and playwright. With over 45 years of experience, she is responsible for writing and performing a one-woman show. Denise earned an M.F.A. from the University of Southern California in 1963. She writes and performs her own materials dealing with sociological issues and humanity. She also creates books and creates paper art by pouring colored paper pulp through hand-cut stencils. Denise belongs to the League of Professional Theater Women and Theater Makers. In her spare time, Denise enjoys jazz, ballet, and animals.
Roxane Maliszewski
Roxane Maliszewski started learning classical guitar when it was bigger than she was. Her guitar performances consistently brought home the highest awards in competitions. Eventually she was told she should be teaching, not competing. In high school, she was asked to help teach music theory at a local college. At the same time, her teaching skills and academic prowess led her chemistry teacher to work with the school to adjust her schedule, so she could teach chemistry while the teacher was away. Roxane opened for Richie Haven on several occasions when he performed in Louisville, Kentucky. While in Cincinnati, she per-
Singer, Classical Guitarist | Tool and Die Maker Specialist
formed for over a decade at a recognized French restaurant, often singing in French or one of four other languages besides English. When Cincinnati celebrated its sister city Nancy, France in 1991, Roxane performed on TV for the second time, internationally.
Roxane’s singing gigs were usually a second job. She wanted to work with her hands and became a skilled tool and die/model maker. This gave her a place to apply her skill in mathematics daily. She was especially adept at building models or prototypes from pictures and engineering drawings, which complimented her degrees in Mechanical and Electrical Engineering. One of her more interesting jobs was building models/prototypes from movie stills for some of the first toys that came out after the first “Star Wars” movie. Roxane often helped companies to understand and meet ISO9000 requirements and improve processes. She has retired from tool and die, but continues to sing, teach, and has started an online business.
How did you get started in your field/industry?
I aced the mathematical and mechanical aptitude test for the tool and die apprenticeship program at GE, which was the highest score in their history.
Lissette I. Guzman
Executive Director | Renaissance Medical Group
Federal Agent, U.S. Government
Lissette I. Guzman is the executive director of the Renaissance Medical Group. She is also a federal agent with the U.S. Government, a clinical medical assistant, a behavioral health specialist, and a paramedic. With over four years’ experience, Lissette is responsible for the daily operations and ensuring patients and families receive proper care and services. The Renaissance Medical Group provides patient-centered care, primary care, behavioral healthcare, adult day care, home services, people first GAFC, pharmacy services, and transportation services for vulnerable populations. Lissette earned an M.S. in Social Science from Columbia University in 2011 and studied International Business. She received a Certification as a Phlebotomy Technician; is certified in TCI Trauma Crisis Intervention from Cornell University; is certified in Healthcare Compliance; and is an IT engineer. She belongs to the World Health Organization, Homeland Security Agency, and FEMA. In her spare time, Lissette enjoys reading, writing, spending time with her family, and being with her children.
How did you get started in your field/ industry?
After gaining several years of experience within various departments of the U.S. government, I was presented with a unique opportunity at Renaissance Medical Group to embark upon a career in the healthcare sector, where I had the privilege to immerse myself in their comprehensive 360-degree care system. This experience allowed me to cultivate a deep-seated knowledge and passion that I had not previously discovered within myself. Consequently, I made the determined decision to further my education and training in the healthcare domain, with the goal of providing our patients with a strong foundation of expertise and an unwavering commitment to continuously seek enhanced solutions to their healthcare challenges.
What are some of the biggest challenges/obstacles you faced in your career?
I’ve encountered a significant personal challenge, primarily stemming from moments of self-doubt regarding my capacity to excel in new job roles, especially those traditionally dominated by male counterparts.
What do you feel are some of the biggest challenges that women face today?
I believe that women continue to face several significant challenges in today’s world. These challenges are not uniform and can vary based on factors such as ethnicity, socio-economic status, and geographical location, but some common issues persist. They are gender inequality, body image and self-esteem, healthcare disparities, and access to education, among others.
What does the word empowerment mean to you?
Empowerment means the ability to recognize and harness one’s inner strength, voice, and potential. It’s about breaking
free from the chains of self-doubt, societal expectations, and limitations imposed by others. It’s a journey of self-discovery and self-affirmation, where you not only believe in yourself but also inspire others to believe in themselves. For me, empowerment has been about embracing my cultural heritage as a Latina and celebrating it with pride. It’s about shattering stereotypes and defying the odds. It’s about proving that no dream is too big, and no obstacle is insurmountable. In my journey of empowerment, I’ve learned that it’s not about conforming to someone else’s idea of success but defining it for myself. It’s about setting my own goals, breaking down barriers, and paving the way for others to do the same. Empowerment is also deeply intertwined with sisterhood. It’s about lifting each other up, celebrating each other’s successes, and offering a hand to those who need it. It’s about leaving a legacy for future generations.rmgonline.org
How did your childhood impact your ambition and drive for success?
Childhood abuse and poverty pushed me to succeed despite society’s expectations. If my mother had a better financial education, she would not have been stuck in that life. It’s my responsibility to break the cycle and give back. Why do you think more people don’t passively invest?
Information overload. Too much information creates confusion and inaction. In addition, we have been brainwashed by Wall Street to believe that returns of higher than 8-10% are not possible, which blocks everyday investors from seeking out alternative investments. Bringing people those opportunities through proper education is key. I teach and provide my clients with passive income investments through tax liens and commercial real estate.
At what age should an individual start investing?
By age 5 you can teach children about investing. It can be as simple as a lemonade stand and a savings account. Take your children step-by-step from the cost of goods and labor to calculating profits. Teaching children how to avoid personal debt and saving for retirement early will
A N G E L A D U N C A N
Host | Empower HER Money Podcast
Angela Duncan is committed to closing the poverty gap by empowering others to change their financial future. She is the host of Empower HER Money Podcast, a top 5% podcast globally. She firmly believes, no matter where one starts in life, they have the power to shape their own destiny.
increase their financial planning tenfold. What if someone wants to start investing passively, but is living paycheck to paycheck?
Print three months of bank and credit card statements. Review what is keeping you from your financial goals. Be truly honest with yourself about your expenses. Next, use an app, like Rocket Money, to help you cancel non-essential subscriptions. A great challenge is to cancel one subscription per day for a week and then add that money to your passive financial goals.
Can you share one of your most impressive client success stories?
Early on, I met a young lady just starting her career. She was overwhelmed with student loans, an auto loan, and credit card debt, living beyond her means. She set goals like finding a new apartment with a roommate, worked overtime, and tracked her spending habits. We met every month to track her progress and I would cheer her on. She got out of credit card debt, started paying off loans, and now has more money to travel.
Tell us the key message you hope your readers will take away from your book, “Empower Your Money?”
Invest in yourself first. Decide today you are going to change your future. Study an area of passive investing, learn, and invest, even just a small amount. If you make a mistake, learn from it, and invest again.
What is the biggest mistake women make with their money?
Not charging enough! We love to give and help others; big hearts are such a blessing. But you are worth more. What are three things you do every day that help make you successful?
1. Starting the day in positivity. I write down my goals and what I am grateful for.
2. Saying yes to the right opportunities. When we set goals, our brains will actively try to accomplish them.
3. Ending the day positively. I love to watch funny videos on YouTube. When I start my day with gratitude and end with humor, I sleep peacefully.
What does the word power mean to you?
Power means the energy I hold and the energy I give. God gives each of us power and we are to harness that, grow into our greatness and use it to give back along our journey.
www.empowerhermoney.com
Jane Seymour
Actress
Entrepreneur
With a storied career spanning over five decades, Jane Seymour has established herself as a versatile actress, accomplished artist, and successful entrepreneur. The Emmy®-and Golden Globe®-winning actress has captivated audiences with her memorable performances on stage, screen, and television.
But Seymour’s creative expression extends beyond acting. She’s also a passionate painter, sculptor, and the visionary behind the popular lifestyle brand, Jane Seymour Designs, and the Open Hearts line from Kay Jewelers. Additionally, she has partnered with Wallaroo Hat Company for a signature line of SPF headwear and hats, many of which reference the popular television and film characters that Seymour has portrayed throughout her career, such as the Elise and Quinn styles and the original Lady Jane hat.
Seymour is also a prominent spokesperson for Crépe Erase®. This full-body anti-aging line is a headto-toe skincare collection from Body Firm. Through Seymour, Crépe Erase® is working to demonstrate that beautiful skin is achievable at any age. Her involvement has encouraged dialogue about skincare, beauty, and aging, particularly among women. Despite the huge amount of messaging that a woman’s worth is tied to her looks, Jane continues to demonstrate that neither success nor beauty have an age limit, and her partnership with Body Firm has encouraged many women (and men) to prioritize skincare as part of their wellness routine.
In early 2008, Seymour teamed with Kay Jewelers to create a special jewelry collection called “Open Hearts by Jane Seymour.” Inspired by her painting of two hearts connected and open at either end, the design symbolizes that love has no boundaries and flows unconditionally. The open heart design reminds us that if we keep our hearts open, love will
always find its way in. It has become a universal symbol for giving and receiving love and is one of the most successful lines of celebrity-designed jewelry in the world, exceeding over a billion dollars in sales.
However, entrepreneurship was not the path Seymour expected to take. Raised in Wimbledon, England, she began studying dance at an early age. Her ballet career was cut short by an injury, however, and she turned instead to acting. After excelling on both stage and television, she achieved international fame as Solitaire in the James Bond Film “Live and Let Die.” This success led to a series of increasingly popular roles, from starring opposite Christoper Reeve in the romantic drama “Somewhere in Time,” to earning a
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Golden Globe® for her portrayal of Kate in the television adaptation of John Steinbeck’s “East of Eden.”
Awarded a Golden Globe® for her titular role, Seymour made history with six seasons of “Dr. Quinn, Medicine Woman.” The program fostered such a devoted global audience- airing in nearly 100 countries- and such a wide demand for fulfilling, informative, family-friendly drama that an international uproar followed its cancellation. The second made-for-TV movie of the series, “Dr. Quinn: The Heart Within” aired during May Sweeps 2001 in its original timeslot and easily surpassed its Saturday night competition, again proving fans’ loyalty to one of the most beloved characters to grace the small screen.
In 2022, Seymour made her return to series television in “Harry Wild” for AMC’s streaming channel Acorn TV. Seymour stars as Harriet “Harry” Wild, a professor-turned-sleuth, solving crimes with her literary expertise and young, streetwise sidekick, much to the dismay of her police detective son. The series, which is filmed on location in Ireland, recently aired its third season. “Harry Wild” is also Seymour’s twentieth credit as a producer, the latest in a line of film and television credits, including “Bereave” and “Glen Campbell: I’ll Be Me.”
Jane is also an accomplished author. Published in 2008, her first book,“Open Hearts” reflects life’s joys, heartaches, and inspirations and symbolizes that keeping your heart open empowers you to give and receive love. The book features poems, essays, and quotes and is illustrated with a selection of her art. Subsequent books in the series include “Among Angels,” “Open Hearts Family,” and “The Wave” Her other works include autobiographical work,
children’s books, and lifestyle advice.
Lastly, Seymour has found further success as a visual artist. Her watercolor and oil paintings have been exhibited in galleries across North America, auctioned to benefit the Make-A-Wish Foundation, and honored by Plein Air Magazine. Her sculptures, including the iconic Open Heart designs, have been installed in several U.S. cities. Both her paintings and her sculpture work serve as a means of fundraising for causes dear to Seymour’s heart, including raising awareness of women’s cardiovascular health.
Jane Seymour Designs, a national lifestyle brand inspired by her homes, art, and family-centered lifestyle, is available at www.janeseymour.com. Seymour’s passion for art and fashion intertwines beautifully in her exquisite JS Designs collection. Each piece is inspired by her original artwork, making them truly one-of-a-kind. With an enchanting touch, Seymour brings her limited-edition collections
to life, ensuring a wearable masterpiece.
Inspired by her mother’s philosophy of selfless giving even in the face of adversity, Jane helped found the Open Hearts Foundation in 2010. The foundation empowers emerging and growing nonprofit organizations whose origins and mission are consistent with this philosophy. They have provided more than $1.5 million in grants to over 60 charities across the U.S. and engaged hundreds of volunteers around the world to help others and find their unique purpose. Seymour continues to serve on the foundation’s board and remains one its largest benefactors.
Jane is a member of other charitable organizations including the American Red Cross National Celebrity Cabinet. Her work with the group was chronicled in “Disease of the Wind,” which won the Lionel Rogosin Documentary Award and Audience Award Best Documentary at the Dallas Film Festival. The film tells the story of Seymour and eight children from Los Angeles traveling to Kenya to participate in the vaccination of 13 million children against measles. Seymour’s work as an International Ambassador with Childhelp USA, a national organization dedicated to the research, treatment, and prevention of child abuse, was honored with the organization’s “Woman of the World” award. Additionally, she was honored by the Horatio Alger Association of Distinguished Americans, Inc. in 2022.
Seymour resides in Malibu, is mother to six adult children and is a grandmother of six. As busy as Seymour is, she still finds time to make several appearances around the country each year as a motivational and public speaker. Topics for her speeches range from her Open Hearts philosophy and health-related topics, to being an actress and producer, as well as a devoted mother and grandmother.
Who or what inspired you to pursue an acting career?
Originally, I wanted to be a ballet dancer, but I was injured. At the time, I was at a school where you took drama classes as part of the curriculum, so I was able to transition into that. But I think Richard Attenborough had the biggest impact. When I first started, he encouraged me, and became somewhat of a mentor.
You have had many exciting roles, from being a Bond Girl to starring in “Dr. Quinn, Medicine Woman” and many more. Which one had the biggest impact on you personally?
It’s very hard; it’s like choosing your favorite child. I think “War and Remembrance” was very impactful for me emotionally and Dr. Quinn was a huge experience. Right now I’m absolutely loving “Harry Wild.” I feel like I’m doing my best work and that I can combine drama, comedy, and mystery at the same time.
What advice can you give to women who are struggling with the aging process, as you are doing it so gracefully?
Don’t fight it. Do the best you can in terms of skin care. Clean is always good, protection from the
sun, exercise, overall healthy living. But actually, live in the moment and think about your body as your vehicle. You would want it to have gasoline and to be tuned up. So think about your body, your being, and your mental health, as well as being a vehicle you are traveling through life with.
How do you balance your partnerships with Crépe Erase®, Wallaroo Hats, JTV, and your personal life?
I am constantly busy, but I love all these brands and I’m very highly involved. So, I wear a Wallaroo hat every day- especially the Elise since it keeps the sun out. With my Open Hearts line of jewelry, every time I see someone wearing a piece, I know that there is a real meaning behind it. There is always a story behind it. I have a great team with me, led by a really terrific partner, Cheri Ingle. We create, she expedites, and then I go out and make it happen. You recently shared that your love life has never been better- what’s the secret to meeting someone later in life?
Finding the right person, not
looking, not expecting anything, and I think the experience of knowing when it isn’t right lets you know that you don’t want to repeat that. You want to find something that does work. I think finding a partner at this age, that is your partner for life.
What can we expect next from Jane Seymour?
I have so many things already booked up, I’m literally working until the end of the year and I have more coming up soon with Crépe Erase®. I’m very excited about empowering women and men by being healthy and having great skin. I can’t wait to do as much “Harry Wild” as I’m allowed to, I have amazing independent movies that have been offered to me and I’m just trying to figure out when I have time to do them. I have a wonderful book project that I have the rights to, called the “Truth About Horses” by Christy Cashman which was an Amazon bestseller and won the Ben Franklin Award. I’m working on getting that produced, and I may or may not attempt to direct. We are
Photo: Jane Brian Aris
also doing more and more with my paintings as wearable art, like scarves and dusters. People are loving those and I love the idea of art to wear. What does the word power mean to you?
I don’t think of power being something aggressive or necessarily very strong physically. I see power as coming from knowing what you want and being willing to do what it takes to make something successful or to make something happen. I think I quite often power through things, which means I persevere. Power and perseverance are in the same sentence for me.
FUN FACTS
Who is your favorite designer?
That’s mean! I have many favorites, I suppose I have a lot of Alice and Olivia in my closet right now. I love Nardos for the red carpet- my Oscar dress was divine. I really like Cinq à Sept, and then Chiara. Those are the main ones.
What book is on your bedside table right now?
I obviously have “Truth About Horses” on my bedside table right now. I have various autobiographies, including Olivia Newton John’s, who was a very close friend of mine.
Do you use Crépe Erase® every night?
I use Crépe Erase® every morning and night. I cleanse my face and body with it in the morning, which is the pretreatment, I then use the treatment. I really love the face treatments as well; I hadn’t used them as much and now I’m using them all the time. In fact, my boyfriend is using them. My daughter, who is 40, is using them. They are fantastic, we use them all, all the time. I take them all over the world with me. What is your secret to keeping so physically fit?
I am not necessarily as physically fit as I would like to be. I do Pilates, gyrotonics, or light weights. If I don’t have time for a very long fast walk, I will walk up and down the hill behind my property which always gets me out of breath. I realized that if I can get myself out of breath at least two or three times that’s probably a good aerobics exercise. If I’m in a hotel room or waiting on an airplane I do ballet exercises. I’m always bending my knees, doing a plié, rising on my toes, just holding in my core. I think that a lot of what you can do is just in the way you carry yourself every day without even exercising - just holding your
core and putting your shoulders back, stretching, the old-fashioned things like lifts and dips on the dining room table or kitchen counter while you are waiting for your coffee.
What’s your go-to snack?
Because I’m trying to lose weight, it’s Persian cucumbers, peeled and very thinly sliced, with Japanese sweet rice wine vinegar and toasted sesame seeds on top. That is my favorite thing to have.
Tell us one thing people do not know about Jane Seymour?
You probably don’t know I’m goofy, but maybe you do now, because I’ve been showing my behindthe-scenes stuff. I leave my phone on 24/7 for my children so they can reach me anywhere in the world. I never abandon the ability for them to communicate with me if they need me.
If you could re-live one decade of your life, which one would it be?
That’s so hard, I think I would have to say the late 70s to early 80s. I was doing mini-series like “East of Eden,” followed by “Somewhere in Time.” Then, there was “Amadeus” on Broadway, and then I had my first daughter, Katie. Somewhere within that decade was magic.
My Sweet Lord
A TESTIMONIAL OF FAITH
Author Gina Hookway
This book is an inspirational testament of how the glory of the Lord helped a young girl overcome a childhood filled with abuse and neglect. It is an astounding life story about finding yourself through resilience and having faith that God has a plan for your life. This book contains extraordinary situations and supernatural experiences that are confirmations of the afterlife.
Available at
Rachel Dorfman is the founder and CEO of Massage Fitness Works & More, boasting over 25 years of experience as a New York State licensed massage therapist and a certified personal fitness trainer. Her focus on the integration of physical, mental, and emotional health has established her as a distinguished figure in her field and cultivated a diverse and high-profile clientele.
Rachel holds an MBA from Colorado University and a specialized degree in Massage Therapy from the New York College of Health Professions. She has received professional certifications from the International Sports Sciences Association (ISSA) and SMART, as well as being a Certified American Red Cross Instructor and Certified Stretch Coach.
Rachel’s unparalleled service and expertise ensure that everyone she works with achieves their health and fitness goals and experiences the well-being and confidence of feeling like a rockstar. Her philosophy is to enhance the whole person, advocating for a lifestyle that balances physical health with a fulfilling life. She channels her commitment to holistic health into volunteer work with the American Red Cross and Pal-O-Mine Equestrian.
Rachel considers herself a healer first and foremost, but also has the unique ability to see and communicate with the other side, a gift that is common in her family. Over the years, she has documented her experiences as a psychic and empath, including encounters witnessed by hundreds of others, which she is working on turning into a book.
What made you pursue a career in massage therapy?
From a young age, my family would ask me to give them back massages. I was able to feel where their pain was and help relieve the knots. I was good at feeling the muscles and just kind of knew. As I was returning home from working on a cruise ship, a friend told me about a school that taught massage therapy. I attended an open house, and the rest is history. How does medical massage therapy differ from getting a regular massage?
Medical massage and regular massage differ in their focus and purpose: medical massage addresses specific health conditions or injuries, and is often prescribed by a healthcare provider. Regular massage, often known as relaxation or spa massage, focuses on promoting relaxation, reducing stress, and enhancing overall well-being. I like to encompass both and address the specific problem or issue and then follow up with an all-over stress-relieving session, maybe with hot stones. Tell us what you find most rewarding about your job?
When a patient or client comes in with severe pain from an injury, car accident, or everyday stress, they always leave their treatment feeling better. It is a priceless
Founder, CEO
feeling. Healing someone is a gift and I value that more than anything.
What is the most challenging aspect of being a business owner?
Everyday operations are a challenge but I stay positive. I want my practice to flourish, so constantly reaching new clients/patients - but also keeping all my great therapists thriving.
When and how did you realize you had psychic abilities?
I knew at about 10 years old. I was with my mom and my paternal grandmother and they were having an intense conversation. Suddenly I started saying things I had no way to know. I became someone else and told my grandmother that what she thought happened was not true and proceeded to tell her the actual facts. As I got older, I was able to see the other side and feel people’s pain or joy. However, I cannot control when this happens. The craziest thing to me is I do not even have to be with the person, it can even happen on a random phone call.
What does the word power mean to you?
For me, power means strength within. I have the power to succeed, I hold the power to create my own path. massagefitnessworks@gmail.com
Sara Moulton
Sara Moulton is the host of “Sara’s Weeknight Meals,” a public television show, heading into its 13th season this fall. She also co-hosts a weekly segment on “Milk Street Radio,” with Chris Kimball, answering questions from listeners.
Sara, a protégé of Julia Child, graduated from the Culinary Institute of America in 1977 and spent seven years working in restaurants in Boston and New York. She joined Gourmet Magazine, first in the test kitchen, and then as the chef of the executive dining room for a total of 25 years. At the same time, she served as the executive chef behind the scenes at ABC-TV’s “Good Morning America,” prepping and styling all the food for the chefs and cookbook authors that appeared on the show. This was followed by a ten year on-air stint as food editor.
Sara also hosted 1500 episodes of several well-loved shows, including, “Cooking Live,” a live call-in show on the Food Network during that channel’s first decade. She is the author of four cookbooks, including most recently, “Home Cooking 101.”
Chef, Host Milk Street Radio &
Sara’s Weeknight Meals
Photo: Lucy Schaeffer
At what age did you learn to cook and who taught you?
Well, I guess it was my mom. When I was in junior high, she started travelling to Europe once or twice a year and when she came back she had to make meals based on the food she had eaten abroad. So, she would invite friends over for dinner parties and I was her sous chef. She was completely self-taught, but she was really good. I mean, we were cooking with what were considered exotic ingredients at the time (in the early- to mid-sixties) – fresh fennel, fresh mushrooms, veal scallopini, etc. But she also knew how to make a mean omelet. Fast forward to college where I pursued becoming a doctor, a lawyer, and a biological medical illustrator but none of those felt quite right. Meanwhile, I always had a job in a restaurant. So, my Mom pushed me to go to cooking school. I got into the Culinary Institute of America and that is where I formally learned how to cook. What was the most important thing you learned working for Julia Child?
Oh, I can’t narrow that down to just one. Let me see: Cooking is fun! You never stop learning. You must always strive for excellence. It is ok to make a mistake on TV; in fact it is a good idea because then you can show home cooks how to fix the mistake. Remember, you are alone in the kitchen. Never apologize, never explain. One of the most important things to do when you are on TV is to smile often. It helps you get your point across.
After so many years creating recipes, how do you keep your ideas fresh?
I admit, it is hard. I just try to try to get more familiar with new ingredients so I can incorporate them into my recipes. I also try to cook recipes with new techniques. I mostly avoid social media when it comes to food because I find that everyone copies everyone else.
What made you get involved with Milk Street Radio?
Chris Kimball and I go way back. I wrote a few articles for his first magazine, Cook’s Magazine, in the mid-eighties and we have been friends ever since. So, when he started Milk Street and wanted to include a radio element, answering questions with callers, and he asked me to be the co-host of that part of the podcast, I said yes. Also, that was familiar territory for me because my first job at the Food Network in 1996 was a live call-in show where I got to talk to people around the country. I love doing that.
If you had to choose your all-time favorite recipe, what would it be?
To make or to eat? To make: almost any kind of soup, especially if I am concocting it out of leftovers. To eat: anything involving melted cheese.
For home cooks just starting out, what staples should they have on hand at all times?
Kosher salt, olive oil, chicken broth, onions, garlic, shallots, basic spices, canned tomatoes, eggs, several kinds of pasta, rice, potatoes, lemons, a few vinegars, mustard.
On days when you don’t cook, what restaurants do you enjoy eating at? It has gotten so expensive we mostly don’t eat out. But every couple of weeks we order Pio Pio chicken, which is Peruvian rotisserie chicken and it comes with the most amazing spicy green sauce that I have been trying to replicate to no avail. My husband is particularly partial to French and Italian food, with a little Greek every so often, so those are the kind of restaurants we eat at if we are going out. I am also very fond of Mexican food.
What does the word “power” mean to you?
Someone in control. A chef has power because he or she is in charge. Power is both good, when you have a good person with the power, and bad when you have an egomaniac with the power.
https://saramoulton.com/
Home Cooking Recipes
Souffle Omelet filled with Broccoli and Goat Cheese
This is a cross between an omelet and a soufflé and doesn’t take too much work as long as you have electric beaters. Make sure you beat your egg whites just to soft peaks; otherwise they won’t fold properly into the egg yolk base. Any leftover cheese or vegetable such as broccoli, spinach or the like would make a fine filling for this souffléed omelet so consider this a clean-outthe-fridge dish.
2 teaspoons rinsed, dried, and finely chopped fresh tarragon or dill
Freshly ground black pepper
1 tablespoon unsalted butter or vegetable oil
5 large eggs, separated
2 tablespoons unbleached all-purpose flour
Directions
Preheat the oven to 375° F. Blanch the asparagus in a skillet filled with boiling salted water for about 2 minutes or until it is crisp tender. Drain, pat dry, and cut crosswise into 1/4-inch pieces. Transfer to a bowl and toss with the goat cheese, tarragon, and salt and pepper to taste.
Melt the butter in a 10-inch nonstick skillet with a heatproof handle; tilt the pan to coat the bottom with the butter and remove from the heat. Whisk the egg yolks with the flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper until the mixture is fluffy, about 3 minutes. Beat the egg whites with an electric mixer until they hold soft peaks; fold them into the yolk mixture gently but thoroughly, and pour the egg mixture into the skillet, spreading it evenly.
Bake the omelet in the center of the oven for 10 minutes, or until it is puffed and almost cooked through, spoon the filling down the center, and with a spatula fold the omelet in half to enclose the filling. Bake the omelet in the center of the oven for 2 minutes more, or until the cheese is melted and the omelet is cooked through.
Italian Stuffed Strawberries
Note: you can prepare the strawberries and the filling several hours ahead of time but do not stuff the strawberries until right before serving.
Start to finish: 20 minutes | Servings: 4
Ingredients
1 lb. strawberries
2 ounces Neufchatel or one third less fat cream cheese (about 1/4 cup), softened
Cut each strawberry in half lengthwise through the cap. Arrange the strawberry halves, cut side up, on a serving plate. Trim a thin slice from the bottom if necessary to make each half sit evenly. Using a small spoon or melon baller, scoop out a hollow in the center of the cut side of each strawberry. Reserve the strawberry scraps for another use (or eat them.)
In a small bowl combine the cream cheese and sugar; stir in the chocolate and orange zest. Divide the cream cheese mixture into the hollows in the strawberries and serve.
Dr. Feelgood’s Immune- boosting Berry Smoothie Ingredients
1 cup berries, such as blackberries, strawberries, blueberries, or cherries, washed and cut, with pits or stems removed as necessary
1 cup coconut milk or coconut water
Squeeze of lime juice
Sweetener to taste, such as agave or raw sugar
Directions
Blend all ingredients
Drink immediately or freeze for a sorbet
Chicken Pot Pie by Christine Baeza
Ingredients
3 chicken breasts
2 Tbsp neutral oil
1 can cream of chicken soup
1 can cream of potato soup
1 can Veg-All or similar canned vegetable mix
Splash milk or half and half
Salt and pepper to taste
2 Pillsbury™ pie crusts (one package)
Directions
Preheat the oven to 350 degrees
Grease a pie plate with cooking spray and place one pie crust in the dish. Set the other one aside.
Cut the chicken into bite-sized pieces and season with salt and pepper. Heat oil in a medium skillet and add chicken. Cook until lightly browned.
Mix remaining ingredients in a large bowl and add cooked chicken. Pour the mixture into the prepared pie dish and top with the reserved pie crust.
Pinch the edges of the pie crust together with your fingers or a fork. Cut several small vents in the top crust to allow steam to escape.
Bake uncovered for 40-50 minutes until golden brown and bubbly.
*This recipe can be assembled ahead of time and stored in the fridge or freezer before cooking. If frozen, thaw before baking.
Burrito Bowl by LJ the Medium
The protein and rice can be prepared ahead of time and then the bowl just needs to be assembled. It should take about 15 minutes to put together and serves up to 4 people.
Ingredients
4 chicken breasts, shredded
2 cups cooked rice
1 can black beans
1 can corn
Sea salt and freshly ground pepper
1 jar salsa
1 container of guacamole (you can purchase this in the produce section or make your own)
Sour cream (or vegan sour cream if you are avoiding dairy)
Shredded cheddar cheese (or vegan cheese)
Bunch of fresh cilantro, chopped Crumbled tortilla chips
Directions
Cook chicken breasts. I typically cook them in a crockpot with a packet of gluten-free taco seasoning on low for 4 hours. You can also use other types of protein such as steak, pork, tofu or shrimp). You can also grill or pan fry depending on your preference. If you have extra you can save it for leftovers.
Cook rice. I love cilantro lime rice. You can find a lot of recipes online for this. There are so many types of rice to choose from too, such as brown rice, basmati rice, jasmine rice, purple rice). If you don’t like rice feel free to substitute with any other grain like quinoa or millet.
Shred the cooked chicken.
There are two ways you can serve the bowl. Get a large bowl and put the rice into the bottom of the bowl. Then top with chicken, black beans, and corn. Add salt and pepper to taste. Then add salsa, guacamole, sour cream, and cheese. Garnish with fresh, chopped cilantro and crushed tortilla chips. OR
Put each ingredient into separate bowls (think salad bar!) and everyone can then take the ingredients and assemble their own bowl!
Darcy Knapp-Fricks
President, Co-Owner
Knapp Sisters Rental, Ltd.
Knapp Sisters Cattle Company
D&S Investments
Darcy Knapp-Fricks serves in a variety of industries including real estate, investments, ranching and self-storage. She is the president and co-owner of Knapp Sisters Rental, Ltd., started with her sister, Shelly Knapp, in 1999, which specializes in land rentals. They also own D&S Investments. She provides, maintains, and manages rental properties and real estate.
In addition, Darcy and Shelly own The Knapp Sisters Self Storage which consists of five self-storage building facilities. The facility is a AAA business with the largest of the five being climate controlled. They are open seven days a week. Their business was rated the #1 U-Haul dealer in the state of Texas and #3 U-Haul dealer in the U.S.
Darcy and her sister are members of the Texas Self Storage Association, the Texas and Southwestern Cattle Raisers Association, the Arlington Historical Society, the Mansfield Chamber of Commerce and the Better Business Bureau. Darcy attended the University of Texas at Arlington and Texas Wesleyan University. She was featured in an article regarding her family donating land to make a historical park. In her spare time, she enjoys time spent on her ranch in South Texas and travel.
Darcy’s advice to others is to always go with your gut feeling; it will not steer you wrong. There is nothing too big or too small for you to accomplish. If you believe in yourself and whatever your plans are, you can be successful. She feels strongly that you
should never let anyone take your dreams away from you. When she got the idea to build the self-storage facility, she had made up her mind that it was going to be different from others. Even though she knew nothing about
the storage business until then, Darcy listened to her gut that told her to go with it, and it has been a success.
How did you get started in your field/industry?
The real estate company that my sister and I own together was inherited from my grandfather and my father. As a result, it just made sense to create a rental business, since most of the property was residential. My grandfather was instrumental in the development of Arlington, Texas, and retained a lot or two out of all the developments that he created. These were residential neighborhoods with small homes that we put together to create Knapp Sisters Rental, Ltd., along with other purchases we made over the years. We then used them as rental properties. What are some of the biggest challenges/obstacles you faced in your career?
The oil and gas industry has been very challenging. It has been a learn-as-you-go experience with these companies. My grandfather was an attorney by trade, but his passion was real estate. In the process of closing real estate deals, he retained all the mineral rights to every real estate deal that he had a hand in. He said that eventually technology would catch up, and it did. My sister and I inherited those mineral rights to properties that we never knew anything about. This became a blessing when the Barnett Shale (one of the largest onshore natural gas fields in the U.S.) came into play in Texas. That opened a whole new field for us, but the learning curve was difficult. How do you achieve work/life balance?
I have a ranch in South Texas that I escape to
whenever I have a free weekend. It is in the middle of nowhere with river front property that is spring fed. Being there is an amazing experience. What do you do to escape and recharge, even for a few hours?
I get back to nature. I have a hanging bed on my back porch. After a long work day, I make myself a cold drink, relax on my back porch, and watch the wildlife in my wooded back yard.
What advice has helped you get to the next level?
Always go with your gut feelings.
What does empowerment mean to you?
Being empowered means being able to move forward with the knowledge and experience that gives you the self-confidence to do whatever you dream of doing.
Who is one of your favorite designers?
Free People.
What is your favorite meal?
Fajitas.
How often do you cook?
I cook three to four times a week. Name your favorite makeup products.
Estée Lauder.
What is your favorite perfume?
AMPERSAND from Tiffany & Co.
If you are having a dinner party, who is the first guest on your invite list (besides your children)?
My best friends.
www.knappsistersselfstorage.com
Deborah Adler
Art Psychotherapist | Deborah Adler Creative Art Therapy P.C.
Deborah J. Adler, MA, LCAT, ATR-BC, is a proud mother of three and passionate mental health professional who has spent her career combining art and therapy to help others heal. From a young age, Deborah dreamed of balancing the joy of motherhood with a fulfilling career in the mental health field. But Deborah’s path was not without its challenges. In 2006, her newborn son Robby was diagnosed with Goldenhar syndrome, a condition that brought physical challenges such as a hole in his heart, facial nerve palsy, and profound deafness. Just five months later, Deborah received a stage 3 invasive breast cancer diagnosis. She underwent a double mastectomy and reconstruction, followed by four months of chemotherapy and 28 radiation treatments. Despite the intensity of her own treatment, Deborah remained a constant presence for her son as he received multiple therapies and early intervention services. She also continued to support her other two elementary age children attending school events and milestones, all while navigating the pain, exhaustion, intense mood swings, and emotional toll of her cancer journey. The strength and support of her husband Andrew were indispensable during this time. Deborah also found solace in practices like visual imagery, creative journaling, Reiki, humor, and exercise. Her resilience and positivity in the face of adversity inspired those around her. For several years, Deborah channeled her experience into leading a team for the Susan G.
Komen foundation and participating in breast cancer charity events, raising thousands of dollars and awareness. She led a team called Deborah’s Hearts & Soles and participated twice in Adelphi University’s Creative Cups charity event, designing bras for auction. In 2011, Deborah was named “Ms. February” in the Moms Who Kick Calendar Contest, and in the following year, she was featured in Newsday’s Life Victories showcase of impactful survivors.
Despite all the obstacles thrown her way, Deborah pursued her professional ambitions and built a thriving private practice, Deborah Adler Creative Art Therapy P.C. With over 30 years of experience working with both pediatric and adult clients in various settings, Deborah has honed her expertise in using creative art, play, writing, and drama to help individuals build self-esteem, ease anxiety, and cope with depression, loss, trauma, and disempowerment. Her impact extends far beyond the walls of her practice. As an artist, Deborah
shares her creativity with the community through abstract paintings and workshops at local libraries and other venues.
Her dedication to empowering others shines through in her role leading workshops for adult special-needs groups at the Sid Jacobsen JCC and for the elder population at the Atria at Roslyn Harbor, New York, where she leads monthly art therapy programs. Deborah’s expertise in Reiki, sand-tray therapy, and play therapy enables her to reach a diverse range of individuals. A sought-after speaker, Deborah regularly gives talks and presentations on self-help topics and healing, including sharing the power of art therapy at national conferences. Her leadership in the art therapy community has been recognized with the Pam Clark Service Award and Honorary Life Member Award from the New York Art Therapy Association, where she served as a board member for over 20 years.
Today, Deborah maintains an active life, working in her psychotherapy practice, leading women’s empowerment groups, creating art, and staying closely connected to her three children. Her passion and zest for life shine through in all she does. Through her art therapy practice, community involvement, and personal journey, Deborah’s story is a testament to the power of pursuing one’s passions, using one’s gifts to uplift others, and finding the strength to overcome even the greatest challenges.
When did you first become interested in art therapy?
In high school, I came across a college brochure that described the profession. Immediately I knew that it was for me. At that point I planned my whole career path, from undergraduate to graduate school, to ultimately become a professional art therapist.
How does art therapy differ from regular therapy?
The main difference is that art therapy uses the visual arts and the creative process to address psychological issues. The art allows distancing of feelings and emotions. Self-reflection and personal growth occurs from the process of making art, as well as exploring oneself in depth, guided by a licensed art therapist. Art therapy draws both on the principles of psychotherapy and the creative experience of the client to gain insight and to achieve growth, healing, and integration. Engaging in art therapy helps the client get “unstuck” by releasing what they need to release and to understand and make meaning of it. Making art also provides a tactile, spatial, kinesthetic, and sensory experience that offers emotional and physical regulation in clients. Why do you think art therapy has been gaining popularity in mental health settings over the last few years?
There has been an overall shift in the culture to move from traditional talk therapies to discovering the power
and value of creative expression, such as participating in art, dance, drama, music, and writing. We are finally understanding that individuals learn and grow from different modalities and learning styles. People need other ways of communicating than just through talking. Research has also found that art such as painting has a meditative quality that slows down one’s heart rate and decreases anxiety levels. When paired with the verbal aspect seen in traditional therapy you have an even more dynamic level of treatment that encompasses body, mind, and spirit. Art therapy is about shifting one’s perspective, using one’s senses, and offering opportunity to strengthen individuals rather than focusing on their deficits. It’s a very holistic approach to care.
Can you share a specific exercise you might do during a typical art therapy session with a professional woman who is overwhelmed by work and family responsibilities? First, I would have her reflect about what is causing her to feel overwhelmed, along with any tension or emotion she is experiencing. Then I would have her draw a “ball of tension” with images and words that relate to herself within that ball. I would encourage her to use color, line, and form that reflects such tension and overwhelm. The next step would be to create lines com-
ing out of the ball of tension with more pleasing colors. She would then write or draw things on or near those lines that are ideas for self-care and comfort, such as taking a bath or getting a massage as solutions to her stress. This process allows her to reflect on her situation while taking control in a fun and creative way of problem-solving. In a sense, she is “unraveling” her tension and feelings of being overwhelmed for a more relaxed, manageable perspective. How did you manage to stay positive during all the hard times you have experienced?
It is crucial to maintain a positive attitude through any difficult situation. I feel that no matter how hard your situation is, someone else is dealing with circumstances that are even more difficult and challenging. We must always look at the silver lining, keep hope in our hearts, and hold on to gratitude. What does the word power mean to you?
Power is taking control and being one’s authentic, true self. Power is the strength, courage, and determination to do whatever it takes to achieve your goal. To have power you have to have a clear plan, make a concerted effort, and not give up. You must use power wisely and with kindness and love in your heart. www.arttherapy4healing.com
JWomen OF THE MONTH
Jennifer Chavous
ennifer Chavous is the owner of At Your Service Executive Limousine. She received her B.S. in Business from the University of South Carolina. Jennifer is also a licensed Realtor™ and founder of JC Enterprises, a real estate-based asset management consulting firm that has been in business for over 25 years. She is a Certified HQS Inspector, certified in LITHC Tax Credits, and a Certified Asset Management Consultant. In her spare time, Jennifer enjoys traveling, swimming, jazz, tennis, reading, investing, and being with her family. How did you get started in your field/industry?
I have an entrepreneurial background and an extremely diverse employment history. I started in the service industry, graduating to become an entrepreneur of several businesses.
Irina S. Fiorella
Irina S. Fiorella is a Realtor® with Keller Williams Realty. She deals primarily with residential real estate, including short sales, distressed properties, and luxury properties. Irina received her master’s degree in Chemistry and Web Development from The New Jersey Institute of Technology. How did you get started in your field/ industry?
As a web development e-commerce graduate, my first project involved creating a database website for a real estate firm. Its success sparked my passion for real estate, fueling my growth and skill development in the industry.
Jana G. Hirsekorn
Jana G. Hirsekorn is the owner of Village Pet Pals. She founded the company in 2004, having retired after 37 years as a social work administrator. Jana and her husband John offer pet sitting and dog walking services on both a year-round and seasonal basis. She also trains service dogs and hunting/coursing dogs. Additionally, Jana works to support victims of domestic assault through work with the YWCA and the Alpert Jewish Family Service. Jana and John have both been anti-abuse responders and public speakers on human and animal rights for over 20 years in Southeast Florida.
Instagram: @villagepetpals
Owner | At Your Service Executive Limousine
What are some of the biggest challenges/obstacles you faced in your career?
The biggest challenges I faced are the lack of leadership opportunities and roles, gender discrimination and racial inequality, and lack of sensitivity. Women are significantly underrepresented in management roles within all of my vocations, but particularly in the transportation and car industry. What do you feel are some of the biggest challenges that women face today?
I pride myself on being empathetic toward my staff, clients, and people in general. Empathy is a valuable leadership skill and is sometimes perceived as a weakness in women. I actively try to address and promote diversity, mentorship, and advocacy for women in the transportation/car service business, in real estate, and as a consultant. By actively addressing these issues, I feel I can create a more inclusive and supportive environment. https://www.aysexecutivelimo.com/
What are some of the biggest challenges/obstacles you faced in your career?
Market fluctuations present significant challenges in the real estate industry, leading to unpredictable shifts in demand, pricing, and inventory that impact business outcomes. External economic conditions, like interest rates and employment rates, can have a detrimental effect on market stability.
What do you feel are some of the biggest challenges that women face today?
As real estate agents, women face challenges such as gender discrimination and stereotypes, unequal treatment in negotiations and transactions, and barriers to building credibility and trust in a male-dominated industry.
What does the word power mean to you?
In real estate, boosting confidence, breaking gender barriers, and showcasing expertise. I lead, support fellow women, and achieve goals fearlessly. This power drives me to make a mark in the industry.
Laura Dixon is an educator and school administrator in Meriden, Connecticut. Her priority at work is fostering a safe and inclusive school community in order to meet the diverse needs of all students.
How did you get started in your field/industry?
Exceptional leaders, throughout my life, ignited my passion for education. My parents, 7th grade teacher, and several school administrators, all embodied excellence and required it of me. I traveled on the educational path to have the same impact on others.
What are some of the biggest challenges/obstacles you faced in your career?
The biggest challenge that I have faced is recognizing the value of my time and
how best to spend it. As a wife, mother of three, administrator, and cancer survivor, finding the balance between work, home, and everything in between remains extremely important.
What do you feel are some of the biggest challenges that women face today?
Acceptance. I feel that sometimes women, particularly those of color, are limited to being a face in the room rather than a voice. There is the illusion of inclusion/and equality in many institutions that is misinterpreted as acceptance of our intelligence and value.
What does the word power mean to you? “Power,” to me, means strength in action.
Owner Village Pet Pals
Realtor® | Keller Williams Realty Group
Assistant Principal | John Barry Elementary School
Sarah Burlee
Sarah Burlee is a medical planner with the Department of Defense and has served in the U.S. Army for over 21 years. She’s worked with international teams on various projects covering training, operations, and readiness. Most recently she completed training as an executive coach and Red Team. Highlight projects include American Citizen Emergency Management plan for the PyeongChang 2018 Olympics, assisting with resiliency in various European nations, organizing and executing five Expert Field Medical Badge competitions. She holds two master’s degrees, the first in Safety Security/Emergency Management from Eastern Kentucky University, and the second in Hospital Administration and Public Policy from the Uniformed
Medical Planner | Department of Defense
Services University of Health Sciences. She earned her bachelor’s degree from Scripps College in Southern California where she was a two-time NCAA DIII All-American Hammer Thrower. As a Girl Scout Gold Award recipient Sarah remains heavily involved in Girl Scouting as a troop leader and service unit event director. She’s adopted several dogs from rescues, and currently lives with four. She’s been married for 17 years and has two daughters, aged 11 and 12.
Joan Nichole Rose
Joan Nichole Rose is the founder of Rise Up, a nonprofit organization that aims to establish healing centers where people will have the opportunity to care for their spiritual, physical, and mental well-being. She uses empathy and her personal experience of trauma to help others who are struggling. She hopes to expand the organization soon.
How did you get started in your field/industry?
I was born with a heart for God. Surviving trauma and abuse has driven me to heal and connect back to my heart. I want to give people the tools to heal mentally, physically, and spiritually. This has been my dream for over 20 years.
What are some of the biggest challenges/obstacles you faced in your career?
I have medical disabilities and have been homeless, but thankfully I was never on the street. I have had to start
Terri L. Gabriel is a logistics officer in the United States Navy and is currently the Deputy Commander of U.S. Navy Uniforms with the Naval Exchange. She holds an M.S. in Military Strategic Studies from Dwight D. Eisenhower School for National Security and Resource Strategy, as well as an MBA in Management from Webster University. How did you get started in your field/ industry?
I joined the military right out of high school in a quest to become more inde-
How did you get started in your field/ industry?
I originally enlisted as a medic in 2003; commissioned through OCS in 2008 knowing I wanted to stay in the medical planning realm.
What are some of the biggest challenges/obstacles you faced in your career?
I work in a male-dominated career to do things most citizens wouldn’t consider doing. Different thought patterns, concerns, and issues all arise to mixed results. Deciding to have a family and trying to have a “normal” life can be like pulling teeth. What do you feel are some of the biggest challenges that women face today?
I don’t think that the mental load of families will be evenly distributed anytime soon.
over countless times and will continue to fight for a better life. I’m thankful for God watching over me. The biggest struggle is how long it’s taken me to heal and not having the income to start my healing centers.
What do you feel are some of the biggest challenges that women face today?
Many of us carry shame and guilt. It’s a product of our experiences, but we are not meant to carry what we went through. If you have lived through abuse and trauma, then this struggle can be much harder. That’s why healing your heart and your mind is crucial. We must give ourselves time if we truly want change.
Carol HenningFranczyk is the vice president of Broken Wings Literacy Center, which works to improve the children’s literacy in the Philadelphia area. Carol received her MBA in Marketing from the University of Phoenix in 2010, and her MSW from the University of Pennsylvania in 1990. As a social worker, she was responsible for launching the first domestic violence program for the Department of Human Services. In addition to her role at Broken Wings, she serves as the vice president of the Philadelphia chapter of University of Phoenix alumni. She also devotes time to Toastmasters International, where she holds a variety of leadership roles and serves as a mentor. In May of 2024, the organization honored her with the Triple Star Award.
pendent and forge my own path. I became a Naval officer to make a difference and show others like me that it can be done. What are some of the biggest challenges/obstacles you faced in your career?
In the beginning it was difficult for
others to accept me having a seat at the table. Many didn’t feel I deserved to be there, which drove me to become an officer within the military.
What do you feel are some of the biggest challenges that women face today?
Women are once again being treated as second-class citizens and our health rights are being erased. We need the right people in positions to govern without personal political agendas. Only doctors should be making medical decisions and setting medical policy.
Vice President Broken Wings Literacy Center
Carol Henning-Franczyk
Terri L. Gabriel Logistics Officer | Navy Exchange Service Command
Owner | Rise Up
Women
OF THE MONTH Tracy Price-Martinez
Tracy Price-Martinez is the owner of Tracy’s Flooring and Design Studio, located in Colorado Springs, Colorado. The company offers a variety of products and services, ranging from carpet and tile to floor repair services and design consulting. How did you get started in the industry?
My husband at the time was a flooring installer. When I was 21 years old, I said “I think I can sell the flooring,” and 30 years later I still own my own flooring company. What are some of the biggest challenges/obstacles you faced in your career?
Making the company succeed with no other income coming in, learning how to be a boss,
MicheleRenee Ross
MicheleRenee Ross is a certified herbalist and holistic healer. She received her A.S. in Integrative Alternative Medicine from the Institute for Integrative Nutrition in 2016. In addition to herbal remedies, MicheleRenee also incorporates practices such as yoga and meditation into her treatments. While working as a healer, MicheleRenee discovered a passion for 3D 5th dimensional art, which she has continued to produce as part of her own healing process. Painting has also helped her develop new treatment strategies by allowing space for ideas to come to her. How did you get started in your field/ industry?
I started with myself, reversing a
Deborah Cassidy
Deborah Cassidy is the owner of Clean as a Whistle, a home cleaning service in Bradenton, Florida. She opened her business after the major accounting firm she had worked at for 20 years was forced to close. The customer service skills she learned there helped reach and maintain a loyal customer base. The company name was inspired by Deborah’s father, who could always be located by his cheerful whistle. How did you get started in your field/ industry?
After getting laid off I did a lot of soul searching about the next steps in my journey. I decided to start Clean as a Whistle and it did not take long before the business grew. I was nominated for
Owner | Tracy’s Flooring and Design
and trying to make every customer happy! That is very important to me, so I strive to make sure when we leave the home the job looks as if it is my own home. What do you feel are some of the biggest challenges that women face today?
Sometimes it is hard for guys to take us seriously at what we do. I think guys think we don’t know for sure what we are doing. What does the word power mean to you?
Power means helping others reach their goals and dreams. If we are in a powerful position we should help other people be powerful.
Facebook: Tracy’s Flooring & Design
tumor in my breast with herbs, minerals, and plant-based foods. I started cooking from scratch- I would make dishes for sick people and they’d come back healed. This led me to take herbal & natural remedy courses, attend nutrition school, and join the Herbal Society of America.
What are some of the biggest challenges/obstacles you faced in your career?
Stepping outside of the boxes others had put me in. Another was family and friends doubting my skills and
the Small Business of the Year Award for Manatee County in Bradenton, Florida, but could not have done it without my team. What are some of the biggest challenges/obstacles you faced in your career?
I have seen a lot of changes in the economy. During 2018, people were cautious with their spending. I was very fortunate, especially since a cleaning company is a luxury. During the coronavirus we worked hard to make sure customers felt
discouraging me. But my techniques have helped people heal from long-term ailments. I didn’t let the naysayers get to me. I kept going. What do you feel are some of the biggest challenges that women face today?
We are responsible for our families, careers, maintaining a stable home, our mental and physical health, and our appearance, even being strong for others in our moments of weakness What does the word power mean to you?
It means confidence, creativity, and ownership of your life and actions. It means having control over your thoughts and words and knowing the consequences they can have.
safe and comfortable. Clean as a Whistle always used disinfectant products before the coronavirus, but during that time we included wearing face masks and gloves at all times.
What do you feel are some of the biggest challenges that women face today?
Some men do not feel a women can do the job as well as them, and we have to prove that we can. Also, having young children and multitasking. What does the word power mean to you?
Having confidence in yourself. Thinking positive, not giving up, and believing that you can do it.
Facebook: Clean as a Whistle of Manatee
Alternative Healthcare Practitioner | The MicheleReneeBrand
Owner | Clean as a Whistle
Pamela Poli DiSarro
Pamela Poli DiSarro is an author, life coach, and the founder of Boston Design Consultants. After living in Italy, she returned to the United States in order to study interior design and open her business. Pamela was drawn to the field because of her mother’s love of interior design and antiques. In 2019, she published “It’s All Good,” inspired by her study of metaphysics and her work as a life coach. The book also addresses a series of tragedies that struck her family, and how her attitude of trust, appreciation, and service helped her survive.
How did you get started in your field/ industry?
I was a hippie in the 70’s, exploring the school of life. I attended seminars around the world, conducted by some of the great minds of the century. In my heart, I knew I was going to write a book, and studying metaphysics encouraged me to do that.
Life Coach, Author, Interior Designer Boston Design Consultants
What are some of the biggest challenges/ obstacles you faced in your career?
I separated from my second husband when he became verbally abusive. We reconciled, but shortly later he went missing. I had to raise our children alone while also working to keep us afloat. My oldest son had an especially difficult time, and ultimately passed away in a car accident. What do you feel are some of the biggest challenges that women face today?
There’s a feeling that women are less professional than men, because our strengths are mental and emotional. What does the word power mean to you?
It’s joy. When we’re bombarded with bad news, I choose to find joy in everything I can. Human beings don’t like discomfort, but we have to learn to accept it, because we’ve all been given this incredible gift that is life.
Emily Kidwell Ramey
Emily Kidwell Ramey is the owner of Sig/Ramey insurance. She opened the company in 2021 and has been in the industry for over 20 years. She is passionate about helping her clients to understand their insurance options, empowering them to make the best choice for themselves and their families. Emily is the proud mother of two children. How did you get started in your field/ industry?
Owner | Sig/Ramey Insurance
I began in the industry as a college student going to get my teaching degree. I literally started as a secretary and worked myself up to a producer. Twenty-two years later I now own my own agency!
Marissa Acchione
Marissa Acchione is a business operations manager with Atlantic Recruiters. In her position, she works to support partners and recruiters. She is responsible for marketing, business development, onboarding, office management, and special events. Marissa received her B.A. in Media Studies and Production from Temple University in 2015.
How did you get started in your field/ industry?
I found a posting for a recruiting coordinator position on LinkedIn. I have been with the company for five
What are some of the biggest challenges/obstacles you faced in your career?
Being a woman-owned agency in a man’s world. For the longest time insurance agencies were strictly owned by men. I think showing people that I am just as valuable and knowledgeable in the industry has been a game changer. What do you feel are some of the biggest challenges that women face today?
I believe women have to work 10 times harder to prove ourselves. What does the word power mean to you? Coming together and working together as a team instead of tearing people down. A force to be reckoned with.
Facebook: SIG/Ramey Insurance
Suzanne Montesano
President | SM Billing, Inc
Suzanne Montesano is the owner and president of SM Billing. She is a graduate of the New York School for Medical and Dental Assistants and has more than 10 years’ experience in medical billing and coding. How did you get started in your field/ industry?
I started in this field as a medical assistant 35 years ago, shortly after I learned more about insurance and billing.
What are some of the biggest challenges/obstacles you faced in your career?
Keeping up with the constant changing of insurance policies and codes so my clients receive the maximum amount on their medical claims. Also working full time while raising two children.
What do you feel are some of the biggest challenges that women face today?
Trying to prove their worth in this ever-changing competitive world. What does the word power mean to you?
To me it means being given the tools, training, and encouragement to not only expand your horizons but to expand your horizons successfully on any level.
Business Operations Manager | Atlantic Group
years and have been promoted throughout those five years.
What are some of the biggest challenges/obstacles you faced in your career?
My biggest challenge/obstacle has been gaining confidence in myself professionally. Trying to be my own advocate has been a work in progress; however, I believe I am getting better at speaking up for myself and using the best approach.
What do you feel are some of the biggest challenges that women face today?
The biggest challenge is balance. How do we be a great employee, great partner, great daughter, great friend, etc. all at once? I don’t believe there is one true answer, but as we grow, we learn what works best.
What does the word power mean to you?
Helping those around you grow professionally and personally is what power is all about. It’s not just about building yourself up but helping your team flourish to the best of their abilities.
Cheryl A. Danehart is the senior copy editor at The Washington Times. She has a B.S. in journalism from West Virginia University and is certified in digital marketing communications. Cheryl’s specialties include reading and editing, writing headlines, fact checking, social media use, captioning, and development and knowledge of style guides.
How did you get started in your field/ industry?
I received a bachelor’s degree in journalism from West Virginia University and worked in radio and television before I found my niche in newspaper copy editing, starting with The Intelligencer in Wheeling, West Virginia. What are some of the biggest challenges/obstacles you faced in your career?
The biggest challenge I have faced is staying relevant in a field that is rapidly changing and often misunderstood.
What do you feel are some of the biggest challenges that women face today?
Women have a lot more respect and power in the workplace today than in past decades. Still, there is room for improvement. When it comes to filling executive positions, women are too often overlooked. What does the word empowerment mean to you?
Empowerment, to me, is taking charge of one’s career and personal life. It is about doing what you want and what you think is best without asking for permission.
Financial
INSURANCE TYPES
Immacolata “Imma” Giocoli Star RISING
CNE, SRS,CCS,CPM
IBroker
REBNY/Tyler Vincent Real Estate
mmacolata Giocoli is a broker with REBNY/Tyler Vincent Real Estate. A born and bred New Yorker, Imma spent 20 years in the travel industry before becoming a broker. In 2002, Imma pivoted to a career in real estate out of a passion to help others. For her, success is not the amount of money in the bank, but in the relationships she builds and the number of people she is able to help realize their dreams. She prides herself on her understanding, empathy, compassion, and high attention to detail. Getting people into home ownership or maximizing their investment is what makes her happy. Whether her clients are outgrowing a small apartment, looking to downsize from a large house, or searching for an investment property or commercial space, Imma guides them through the process with professionalism, transparency, and an unerring eye for detail. Her extensive knowledge of Brooklyn as well as all five boroughs and surrounding areas of New York City, from Hell’s Kitchen to the Hampton Bays makes her the consummate broker.
How did you get started in your field/industry?
I took an internship trial position with a top-producing brokerage in my area to see if I wanted to actually sell real estate, and then I was licensed in 2002. I had a deep desire to learn all I could about the industry. I wanted to share that knowledge and assist people with the largest purchase of their lives.
What are some of the biggest challenges/obstacles you faced in your career?
The biggest challenge and obstacle I had to face in my career was moving to Brooklyn – starting from the bottom and learning the landscape. I now know the borough better than the native Brooklynites. What do you feel are some of the biggest challenges that women face today?
I don’t believe women face big challenges; I believe everything is a state of mind. I also believe you can accomplish anything you set your mind to – female or male. What does the word power mean to you?
Power means the ability to take control of one’s life, growth, strength, and the ability to create anything we want. www.tylervincentrealestate.com
Sandra B. Strength has been in the entertainment and art industry for many years. She currently owns her own company serving as a design consultant. Sandra is responsible for working on movie and theatre sets, costumes, music logos, and position lines within the entertainment industry. She specializes in the use of colors and design to ensure that her projects are aesthetically correct within the context of the projects.
Sandra received her B.A. in Psychology from Stanford University in 1965 and attended the Art Center College of Design. She enjoys working on cutting-edge entertainment projects with specific socially meaningful messages. She also does volunteer work with the homeless population. Some of her hobbies and sports that she enjoys are painting, reading and surfing.
Sandra B. Strength
PROFESSIONAL ORGANIZATION OF WOMEN OF EXCELLENCE RECOGNIZED
WHAT IS P.O.W.E.R.?
P.O.W.E.R. (Professional Organization of Women of Excellence Recognized) is both a women’s organization and a magazine.
P.O.W.E.R.
ORGANIZATION
P.O.W.E.R. is an organization and networking website designed to empower hardworking women from different backgrounds, cultures, and ethnicities. The women of P.O.W.E.R. work in various industries and professions and represent those who have achieved success as well as those looking to advance their careers. Through networking on our website, webinars, special events, and other unique opportunities, P.O.W.E.R. connects like-minded professional women, facilitates networking opportunities, and helps women gain the recognition they deserve. P.O.W.E.R. believes that by collaborating with like-minded professionals and building positive relationships, there is nothing women can’t achieve together!
P.O.W.E.R. MAGAZINE
P.O.W.E.R. publishes a print and digital quarterly magazine featuring our amazing P.O.W.E.R. members as well as celebrities and “icons.” The pages are full of inspirational biographies and empowering information. The publication also features lifestyle articles keeping you up-to-date on the latest trends in fashion, health, and beauty, and includes book suggestions, delicious recipes and so much more!
YOUR P.O.W.E.R. MEMBERSHIP!
As a P.O.W.E.R. member you have exclusive access to services that can assist in taking your career to the next level.
Awards Gala/Charity Event
Join P.O.W.E.R. members for a red carpet evening celebrating women. This exciting night is filled with live entertainment, great food and drinks, and fun raffle prizes. Mingle with other P.O.W.E.R. members and some of the celebrities and icons that have graced P.O.W.E.R. Magazine’s pages. A portion of the proceeds of the event go to a breast cancer charity.
Travel Club
The perfect way to mix business with pleasure.
Join President and Editor-in-Chief Tonia DeCosimo and fellow P.O.W.E.R. members on exciting getaways that may include important keynote speakers, educational components, and fun activities.
If you are interested in being interviewed to get your story on social media, consider an in-person interview, podcast, press release, video, or possibly a Times Square billboard display through P.O.W.E.R. We can help get you the additional exposure you deserve to take your career to the next level.
P.O.W.E.R. TALK TV
Set up your in-person interview through P.O.W.E.R. Talk TV. Allow others the opportunity to visually get to know you and your business.
P.O.W.E.R. TALK RADIO
Our podcasts are pre-recorded audio interviews which give our members the opportunity to convey a message or story. This is a great way to increase your exposure and market reach.
TIMES SQUARE PHOTO RECOGNITION
Your photo, name, and company name are displayed on a famous Times Square billboard in NYC. Times Square is considered the busiest area in Manhattan with approximately 330,000 people passing through daily, many of them tourists. Over 460,000 pedestrians walk through Times Square on its busiest days. It is also the hub of the Broadway Theater District and the world’s entertainment industry. It is one of the world’s most visited tourist attractions, drawing an estimated 50 million visitors annually. This is a great way to attract attention and high visibility for yourself and your company.
PRESS RELEASE
A press release is a written public announcement covering your business and personal accomplishments designed to enhance your exposure and market reach. This newsworthy communication is distributed to print, radio, broadcast and social media sites. A press release can include your photo or company logo as well as a hyperlink to your company website so readers can instantly learn who you are and what your company offers.
CONTACT INFORMATION
Website: www.powerwoe.com email: info@powerwoe.com Phone: 516-365-3222 or 631-393-6760