P.O.W.E.R. Magazine Winter 2024

SUPERMODEL AND ENTREPRENEUR

PRITIKA SWARUP

2024 WINTER ISSUE

IS REVOLUTIONIZING BEAUTY BY BLENDING INDIAN TRADITION AND MODERN TECHNOLOGY TOP DERMATOLOGIST

DR. EVE LUPENKO

TALKS FACING THE FACTS OF SKINCARE AUTHOR, ANCHOR, & ICON OF INVESTING

MARIA BARTIROMO THE LEADING LADY OF CRIME:

Erin Moriarty A GLIMPSE INTO

p.o.w.e.r.'s

AWARDS GALA AND CHARITY EVENT

P.O.W.E.R. Magazine | 1

Maria Bartiromo Anchor and Global Markets Editor

M

aria Bartiromo joined FOX Business Network (FBN) as global markets editor in January 2014. She is the anchor of “Mornings with Maria” on FBN and anchors “Sunday Morning Futures,” one of the highest-rated Sunday morning programs on cable, on FOX News Channel (FNC). In April 2017, Maria was also named the new anchor for FBN’s weekly primetime investing program, “Maria Bartiromo’s Wall Street Week.”

In November 2015, Maria, along with FBN’s Neil Cavuto, moderated the network’s inaugural Republican presidential primary debate. According to Nielsen data, the debate had 13.5 million total viewers and 3.7 million in the key 25-54 demographic, making it the highest-rated program in network history. In January 2016, both Maria and Neil

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Cavuto reprised their role as debate moderators, delivering 11 million total viewers with 3 million, making it the second highest-rated program in network history according to Nielsen Media Research.

Maria has covered business and the economy for 30 years and was one of the building blocks of the business cable network CNBC. During her 20-year tenure as the face of CNBC, she launched the network’s morning program, “Squawk Box,” anchored “The Closing Bell with Maria Bartiromo,” and was the anchor and managing editor of the nationally syndicated “On the Money with Maria Bartiromo,” formerly “The Wall Street Journal Report with Maria Bartiromo.”

Throughout her career, Maria has been a pioneer in her industry. In 1995, she became the first journalist

to report live from the floor of the New York Stock Exchange on a daily basis. She joined CNBC in 1993 after five years as a producer, writer, and assignment editor with CNN Business News, where she wrote and produced some of CNN's top business programs. She has received numerous prestigious awards, including two Emmys and a Gracie Award.

Her first Emmy was for her 2008 news and documentary coverage of the 2007-2008 financial collapse.

Her “Bailout Talks Collapse” coverage was broadcast on NBC Nightly News. She later won a second Emmy for her 2009 documentary, “Inside the Mind of Google,” which aired globally on CNBC. Maria won a Gracie Award for “Greenspan: Power, Money & the American Dream,” also broadcast globally on CNBC. In 2009, the Financial Times

named Maria one of the “50 Faces That Shaped the Decade.” She was the first female journalist to be inducted into the Cable Hall of Fame Class of 2011. In 2016, she was inducted by the Library of American Broadcasting as one of its Giants of Broadcasting & Electronic Arts. Maria has authored several books, including “The Weekend That Changed Wall Street,” published by Portfolio/Penguin, and “The 10 Laws of Enduring Success,” published by Random House; both were released in 2010. She has written weekly columns for Businessweek and Milano Finanza magazines, as well as monthly columns for USA Today, and Individual Investor, Ticker and Reader’s Digest magazines. She has been published in the Financial Times, Newsweek, Town and Country, Registered Rep and the New York Post.

Maria is a member of the board of trustees of New York University and the board of directors of The National Italian American Foundation. She graduated from New York Univer-

sity, where she studied journalism and economics. Maria serves on the board of trustees of New York University, her alma mater. She gave the commencement speech at the NYU Stern School of Business in 2012.

She has also taught as an adjunct professor at the Stern School from 2010 - 2013. The seminar that she co-taught in fall 2010, titled Global Markets and Normative Frameworks, filled its registration in 10 minutes.

Among her accolades, Maria received an Excellence in Broadcast Journalism Award in 1997; a Lincoln Statue Award, presented by the Union League of Philadelphia in 2004; a Gracie Award, for Outstanding Documentary in 2008; an Emmy Award for Outstanding Coverage of a Breaking News Story in 2008 and an Emmy Award for Outstanding Business and Economic Reporting in 2009. In 2009, the Financial Times listed Maria as one of “50 Faces That Shaped the Decade.” In 2016, she was inducted into the Library of American Broadcasting. The Maria Bartiromo Broadcast Journalism

Who or what inspired you to pursue your career in financial reporting?

My mom encouraged me to take journalism in college and she was right. I changed my major after she suggested it and loved it. She also set the tone for me in terms of being a working woman herself. She was very independent and worked with money and the excitement of horse racing for a time, so I think she planted the seed of me wanting to be in the middle of the action at the NYSE as well.

What financial advice would you give to young women starting out in their career?

If you get a job where your company will match your savings in your 401k, do that on day one. Make sure you do not touch the money in your 401k literally until retirement. And if the company will match dollar for dollar, save the maximum amount they'll match. Make sure to save every paycheck. It's called paying yourself first. Put it in your 401k. You will be a millionaire before long. I promise.

With a divided country and economic uncertainty, how do you think America can get back on a positive track?

Studio at Fontbonne Hall Academy, the high school she attended, is named after her. Maria was the keynote speaker for Fontbonne's 80th anniversary gala in 2018. She was awarded the Tom Phillips Career Achievement Award by the Fund for American studies in 2020.

Maria was also on the board of trustees for the New York City Ballet.

She is a member of the Council on Foreign Relations and of the Economic Club of New York. She has been on the board of the Girl Scout Council of Greater New York, the Public Education Needs Civic Involvement and Leadership in New York and oversees the board of the Young Global Leaders of the World Economic Forum. She is a member of the board of governors of the Columbus Citizens Foundation and in 2010 served as the grand marshal of the Columbus Day Parade.

In her spare time, Maria enjoys hiking in the mountains of Arizona, biking, and yoga.

We need strong and capable leadership, but we can also contribute by trying to understand all sides to the story, be kind and take it slow. Everyone deserves respect. Don't assume your opinions are always the right ones. Get your financial house in order; make sure you are not burdened by debt and have a nest egg. If the economy has a downward turn, you'll need a sense of security.

If you could have a dinner party with a historical figure living or deceased who would you invite and why?

Winston Churchill and Sophia Loren. I would like to hear about the challenges and courage it took to get through World War II and how he had the resolve that he did. And Sophia is just beautiful and so talented; I would love to know how she stayed relevant and gorgeous well into her 80s.

What does the word power mean to you?

Power means the ability and confidence to live your own life the way you want to live it. It’s having the power to say “No” and the power to help others. Financial independence gives you power; but so does confidence, forgiveness, and giving back. www.bartiromo.com P.O.W.E.R. Magazine | 3

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She serves as a beacon of hope for new mothers in her community. Kristi started her journey in maternal health over five years ago. She is dedicated to nurturing mother-child bonds through informed breastfeeding practices. She uses a hands-off approach and deep understanding of the intricacies of lactation and has become an indispensable resource for families.

Currently, Kristi is pursuing an M.P.H. She hopes to bridge the gap between lactation consultancy and public health, amplifying the importance of breastfeeding in community well-being. She believes that nurturing healthy beginnings can echo throughout a community, leading to improved public health outcomes. Kristi envisions a future where every mother, regardless of background, has access to the support and knowledge she requires. Through her studies, she is exploring innovative strategies to make lactation education more accessible and culturally sensitive. She is committed to collaborating with local health agencies and community groups, ensuring an integrative approach. Kristi feels that it's not just about individual success stories but about enriching the entire field of lactation and uplifting her community.

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Rhonda Copeland Lyle

honda Copeland Lyle is the founder and CEO of The Scholarship Strategist and the author of “Warrior Mom, How I Fought to Get a Great Education and Scholarships for my Children and Others.” Warrior Mom is included in the Library of Congress collection in Washington DC, was featured in Publishers Weekly, and is in Rhonda’s local library. She has helped many students and families successfully apply for and be awarded approximately $10M in scholarship monies. Rhonda has found it especially satisfying to see this progress for students and families who might not otherwise have known their children could be eligible for both the funds and the opportunities. As the scholarship strategist, she has found that there are scholarships available for everyone- from elementary through college level and for professionals of all ages. Rhonda is retired and currently working within her passion as the Scholarship Strategist.

4 | P.O.W.E.R. Magazine

Founder, CEO The Scholarship Strategist

Jamie Craig My business is a small handcrafted business where all of my items are hand crafted. I make car freshies, car freshie hangers, freshie vent clips, wristlets for your keys, bracelets, room/ car/linen sprays, hand cut leather earrings. I go to different farmers markets/ Markets in my surrounding counties to sell my items and also sell them on my Facebook business page.

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Lissette I. Guzman Executive Director | Renaissance Medical Group Federal Agent | U.S. Government

L

issette I. Guzman is the executive director of the Renaissance Medical Group.

She is also a federal agent with the U.S. Government. With over four years’ experience, Lissette is responsible for the daily operations and ensuring patients and families receive proper care and services. The Renaissance Medical Group provides patient-centered care, primary care, behavioral healthcare, adult day care, home services, people first GAFC, pharmacy services, and transportation services for vulnerable populations. Lissette earned an M.S. in Social Science from Columbia University in 2011 and studied International Business. She received a certification as a Phlebotomy Technician; is certified in TCI Trauma Crisis Intervention from Cornell University; is certified in Healthcare Compliance; and is an IT Engineer.

She belongs to the World Health Organization, Homeland Security Agency, and FEMA. In her spare time, Lissette enjoys reading, writing, spending time with her family, and being with her children.

How did you get started in your field/industry?

After gaining several years of experience within various departments of the U.S. government, I was presented with a unique opportunity at Renaissance Medical Group to embark upon a career in the healthcare sector, where I had the privilege to immerse myself in their comprehensive 360-degree care system. This experience allowed me to cultivate a deep-seated knowledge and passion that I had not previously discovered within myself. Consequently, I made the determined decision to further my education and training in the healthcare domain, with the goal of providing our patients with a strong foundation of expertise and an unwavering commitment to continuously seek enhanced solutions to their healthcare challenges.

What are some of the biggest challenges/obstacles you faced in your career?

I've encountered a significant personal challenge, primarily stemming from moments of self-doubt regarding my capacity to excel in new job roles, especially those traditionally dominated by male counterparts.

What do you feel are some of the biggest challenges that women face today?

I believe that women continue to face several significant challenges in today's world. These challenges are not uniform and can vary based on factors such as ethnicity, socio-economic status, and geographical location. However, some common issues persist, such as gender inequality, body image and self-esteem, healthcare disparities, access to education, etc.

What does the word empowerment mean to you?

Empowerment, in its essence, means the ability to recognize and harness one's inner strength, voice, and potential. It's about breaking free from the chains of self-doubt, societal expectations, and limitations imposed by others. It's a journey of self-discovery and self-affirmation, where you not only believe in yourself but also inspire others to believe in themselves. For me, it has been about embracing my cultural heritage as a Latina and celebrating it with pride. It's about shattering

stereotypes and defying the odds. It's about proving that no dream is too big, and no obstacle is insurmountable. Empowerment is also deeply intertwined with sisterhood. It's about lifting each other up, celebrating each other's successes, and offering a hand to those who need it.

It’s about legacy. rmgonline.org

P.O.W.E.R. Magazine | 5

Table

OF CONTENTS

The P.O.W.E.R. Red Carpet Awards

24

Regular Features

INTIMACY™

29

Secret Sauce Blending Finance & Intimacy

Maria Bartiromo

Dr. Noël Natoli

Dr. Eve Lupenko

Erin Moriarty

Timea Cilberti

Dr. Dawn

2

Tonia’s Talk

New year, new vibes. As we welcome 2024, we are kicking off the year by talking about professional goals.

12

Tonia's Trends Sparkle, denim mini-skirts, white eyeliner, cottage cheese & standing abs workouts

52 Publicity 70 P.O.W.E.R. 72 VIPs Book 74 Corner Empowered 76 Women’s List 6 | P.O.W.E.R. Magazine

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10 32 64

Woman of the Month

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Overcome Stress with Morning Mindfulness

36

Recipes to Keep You Warm

62

Pulled pork BBQ, Greek chicken balls, lasagna soup, vegetable chili, seafood fra diavolo, monster cookies

Pritika Swarup is an international fashion model & founder and CEO of Prakti Beauty, a line of skincare products inspired by her Indian heritage and Ayurvedic philosophy.

She is also a global ambassador for Operation Smile.

Learn more about her fascinating story.

Cover Story

Pritika Dr. Swarup David J. Pincus

40 AI:

Foe or friend?

56

Welcoming Winter . . .

With Fun Activities

46

In Your Kitchen

68 P.O.W.E.R. Magazine | 7

Women in Hospitality

Denise Murphy

D

enise Murphy started with Stock Development in 2001 and worked as their corporate controller before joining the team at The Players Club & Spa in 2012. She is a Florida native who attended Edison College, Southern New Hampshire University, and Cornell University. She has various accounting, leadership, and managerial certifications. Denise has over 20 years of accounting, hospitality, and management experience. She is an avid volunteer in the community and a strong supporter for education. She was a mentor for over 10 years with the Champions for Learning program, which helps make a difference in the lives of children and teens in Collier County.

Denise is passionate about education and youth advocacy and is currently serving on the board of trustees for Florida Southwestern State College. She is on the board of directors for Friends of Foster Children, advisory board for Empower8 | P.O.W.E.R. Magazine

The Players Club and Spa in Lely Resort, Naples, Florida

General Manager | The Players Club & Spa

ment Farm, secretary for the board of directors for Champions for Learning Foundation, Citizens for Foster Care review board and the Leadership Collier Foundation board of directors. She is a graduate of the 2015 GAIN program and 2020 Leadership Collier program with the Chamber of Commerce and is a Leadership Collier Alumni.

In 2017, Denise was honored by the Greater Naples Chamber of Commerce Leadership Collier Foundation as the Volunteer of the Year and was also featured in the èBella magazine for her work and passion involving mentoring. In 2018, she received The Distinguished Volunteer Award from Youth Haven. In 2020, Denise received the prestigious Glass Slipper Award from Champions for Learning and was awarded the Spirit of Community Award from the Florida Commission on the Status of Women. Recently, she was featured in a book from the New York Times bestselling author, Tommy Spaulding, for being recognized for her leadership at The Players Club & Spa. Under her leadership, The Club has hired over 60 high school students and provided many with internship opportunities. Denise enjoys being with her family, cooking, fishing, reading and traveling.

April Burruss

A

Director of Membership | The Players Club & Spa

pril Burruss is originally from Spotsylvania, Virginia. She attended Bridgewater College and Christopher Newport University. April began her career in food and beverage and has been in the industry for over 26 years. She began managing restaurants at the age of 22 and has worked in the club industry for over 14 years. She moved to Naples in 2008, where she worked for an elite club and retirement community before joining the team at The Players Club & Spa in 2015. April spent her first six years with The Players Club as a food and beverage manager, assisting her fellow managers with developing, leading, and training the food and beverage team.

In 2021, April was promoted to director of food and beverage communications and services, and in 2022 she was again promoted to director of membership. April is thankful to have a general manager like Denise Murphy and a company like Stock Development who saw her talents and offered her a chance to make a career change and continue her commitment to providing the highest standards of club culture as the director of membership. In her spare time, April enjoys spending time with her daughter Elaina, family, and friends. www.playersclubandspa.com

Melissa Campbell Speach Director of Lifestyle and Member Services The Players Club & Spa

O

riginally from Virginia Beach, Virginia, Melissa Campbell Speach earned a degree in Fashion Merchandising/Business from Radford University. She has an extensive background as a buyer and merchandise coordinator in the New York City fashion industry.

After relocating to Naples, Melissa was employed by Stock Development in 2004 as the director of lifestyle and member services for The Players Club & Spa. Throughout her tenure, she has worked with The Players Club team to create an extremely active and social lifestyle, and a very reputable concierge program for Stock Development.

In her personal time, Melissa enjoys being with her family. She is on the board of directors for PACE Center for Girls, chaired their annual Love That Dress fundraiser in Collier County for several years, and is now chairing their annual Crazy Pantz fundraiser. She is also an honorary board member of Ambers Antibodies, a nonprofit foundation helping local families fight cancer.

Chantel Torres Club Controller The Players Club & Spa

C

hantel Torres is originally from Brooklyn, New York.

She earned her B.S. from SUNY Polytechnic Institute in 2005, and an M.S. in Accounting and Taxation from Florida Gulf Coast University in 2015. She is a graduate of the Associate Leadership Collier class of 2023. After enjoying a vacation in Naples, Florida, she decided that she wanted to learn and grow her career there. Six months later, Chantel relocated to Naples and her career began to blossom. She joined Stock Development as an accountant in the corporate office and was promoted to controller at The Club at Grandezza.

From 2009-2018, Chantel furthered her career gaining experience from Baron Collier Companies and Tiburon. In 2018, she happily rejoined the Stock Development family as the controller of The Players Club & Spa. As the club controller, Chantel oversees the financial well-being and capital assets of the club. She is also the human resources liaison and helps recruit international workers for their H2B programs. Through this program, Chantel has seen to the needs and challenges for workers in Naples. Chantel enjoys her family and volunteering.

P.O.W.E.R. Magazine | 9

Dr. Noël B. Natoli D

r. Noël Natoli is a board-certified plastic surgeon and partner at New York Plastic Surgical Group. She specializes in general plastic and reconstructive surgery with a focus on natural breast reconstruction using microsurgical techniques and cosmetic breast surgery, as well as female rejuvenation. Additionally, Dr. Natoli performs gender-affirming surgical procedures for transgender patients, including facial surgery, transmasculine top surgery, and transfeminine breast augmentation. She received her B.S. from The College of William & Mary and received her M.D. from Upstate Medical University in Syracuse, New York.

Dr. Natoli completed a combined residency in Plastic and Reconstructive Surgery at Penn State Hershey Medical Center, where she served as a chief resident in her final year of training. She then went on to the University of Pennsylvania in Philadelphia for a Microsurgical Fellowship in Plastic and Reconstructive Surgery.

She also trained at Fox Chase Cancer Center in Philadelphia and Chang Gung Memorial Hospital at Linkou, Taiwan, as part of her program. While at the University of Pennsylvania, Dr. Natoli focused on autologous breast reconstruction and was also a surgical team member for the planning and development of the hand transplant program.

As a leader in the field of plastic surgery, Dr. Natoli has contributed to numerous articles, presentations, and research projects. She is a member of many professional affiliations, including the American Society of Plastic Surgeons, American Society for Reconstructive Microsurgery, and the Association of Women Surgeons. She was honored for volunteering in Haiti with Operation Smile by the Penn State Department of Surgery after the earthquake in 2010 and is currently a diplomate of the American Board of Plastic Surgeons.

Who or what inspired you to become a plastic surgeon?

My aunt was diagnosed with breast cancer when I was in college. She underwent a DIEP breast reconstruction and I was absolutely intrigued by the procedure. I never thought that I would go into surgery as a woman at that time.

It was just never expected. However, when I did my rotation in surgery and worked with a plastic surgeon who routinely performed this particular procedure, I was absolutely amazed that this was even possible. From that point on, I was enamored with the field. I felt that if I was going to be a plastic surgeon, I was going to be a microsurgeon. That became my goal.

Plastic Surgeon and Partner New York Plastic Surgical Group What are the benefits of choosing a female plastic surgeon instead of a male?

I find there is a unique connection between a female surgeon and a female patient. There’s a certain trust when a patient is relying on your recommendations about how to choose the best breast reconstructive option after being handed a paralyzing diagnosis. They are generally comforted by the fact that the person walking them through that decision process has had mammograms and knows what that whole anxiety-provoking screening process feels like. I have found that patients are also comforted when a female surgeon is helping them to choose which size implants are best (whether for enhancement or after breast reduction surgery). As a mother of two as well, I can appreciate the unfair and frankly unparalleled pressures placed on women to get their bodies back in shape while caring for their children and often going back into the workforce.

Sometimes we need to hear what we can and can’t expect our bodies to do without some help. Likewise, in genitalia rejuvenation for women, it is so comforting to get a woman's opinion as we often don’t compare these parts with our friends. Many women are terrified to come in to discuss thiseven with another woman.

As a plastic surgeon who performs gender surgical procedures, at what age do you think someone is capable of making such a life-changing decision?

We have patients as young as 16 get approved. These patients have often been living as the gender they identify as for years at that point. If these patients have a supportive net-

work/family (this is really important) and also have letters from two mental health professionals attesting to their capacity to understand the permanence of the procedure and capacity to make that decision, then I feel it is safe to move ahead. These patients in general are counseled extremely carefully and extensively.

What are the most challenging and rewarding aspects of your job?

The most challenging thing is recognizing when to say “No.” As a female, and all-around general people-pleaser, I often want to say “Yes, yes, yes.” However, there are times and situations where not offering someone surgery is the best thing to do. Sometimes it's very difficult to recognize the patient who you might think you can help but is not going to be happy after surgery. It usually has nothing to do with the surgery performed, or the surgeon. The most rewarding thing is seeing patients post-surgery that are positively radiant after a transformation that can be reconstructive or cosmetic alike. You have changed their life, and you can see it on their face.

Is there any particular advice you can give to women considering a career in plastic surgery?

It is extremely gratifying and rewarding work. It is hard work that is difficult to do part-time. It’s hard to

achieve the degree of excellence and expertise we’d all like to achieve in our careers and niche and also make this field fit in any neat 9 to 5 sort of package, or even 8 to 6, for that matter. That being said I wouldn’t change a thing about my path. I absolutely love what I do and that is hard to find, anywhere!

Name three words to describe yourself.

Approachable, determined, humble.

What does the word power mean to you?

“Where there is great power there is great responsibility.”

- Winston Churchill This is especially true for a surgeon. It is amazing to be able to do what I do as a plastic and reconstructive surgeon. It is done with the utmost respect for the practice of medicine and for the patients who entrust us with their lives. There is not much room for pride in that regard. What we do is extremely powerful and influences people.

Power is the ability to inspire others.

The most beautiful part of that is it's everywhere- with patients, with family members, with nurses, with other surgeons and colleagues, and with residents and students across the board that we teach. nyplasticsurgical.com

P.O.W.E.R. Magazine | 11

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ew year, new vibes. As we welcome 2024, we are kicking off the year by talking about professional goals.

Unfortunately, today’s world is filled with uncertainty and divide, leaving many people feeling helpless and out of control. Setting goals is one way to keep us focused and gives us a clear direction to follow. Some experts say don’t set goals. Instead, they tell you to simply imagine your life a year from now. However you decide to achieve your dreams, I believe that if you look back at the past year and take stock of your accomplishments and/or your shortcomings, you can use them to motivate you to make the necessary changes to get to the place you want to be.

It is important to acknowledge that what you strive for should not be about what society expects; it should be about what YOU want.

P.O.W.E.R.’s winter issue is filled with stories of women who kicked convention to the curb and made their own rules. They are proof that resilience and belief in yourself can lead you to the life you desire.

In order to be successful in achieving your goals you have to sit down and think about what is really important to you. What makes you tick? What makes you want to get up in the morning? What ignites your passion? Once you have a solid idea of what you are working towards, you can then begin to outline a plan to put in place. Here are a few tips to get you started: 1. Specificity is Key: Clearly Define your Goals The more specific your goals are, the easier it is to map out the steps to achieve them.

Rather than a broad goal like "advance my career," define it clearly, such as "attain a managerial position within the marketing department in the next 18 months." This precision not only provides a tangible target but also helps you figure out a step-by-step plan, such as identifying the skills you need to acquire the position, projects to lead, and networks to cultivate.

2. Break it Down: Divide Your Professional Goals into Manageable Tasks Professional goals, much like any complex project, can be overwhelming. Break them into manageable tasks or milestones. For example, if your aim is to "establish a successful freelance business," break it down into steps like "build a professional website," "create a client acquisition strategy," and "set monthly income targets." This segmentation not only simplifies

TONIA’S

Talk

the process but also allows for a more focused and achievable approach.

3. Accountability Matters: Share Your Professional Goals Sharing your professional goals with a trusted colleague, mentor, friend, or a fellow P.O.W.E.R. member adds an element of accountability.

When you enlist someone else’s help, you are more compelled to stay committed. Also, it creates a supportive environment for progress checks and constructive feedback. Regular check-ins can help you stay on course, providing motivation and a sense of responsibility to yourself and those who are supporting your professional growth.

4. Celebrate Progress: Acknowledge Professional Wins Along the Way Don't wait until you reach the finish line to celebrate. Acknowledge and celebrate small victories when they happen - whether it's successfully completing a challenging project, gaining new skills, or securing a significant client. Celebrating these professional wins not only boosts morale but also provides valuable moments of reflection, reinforcing your sense of accomplishment and motivating you to tackle the next obstacle.

When setting goals, the journey is just as important as the destination. And P.O.W.E.R. is here to support you every step of the way. I encourage you to visit the “Share your Story” page on our website, where you can read countless stories to inspire you. Or consider writing a story of your own to share – your words might just be the push someone else needs (send 2-3 paragraphs to info@powerwoe.com).

Another way to get started setting goals is to find a mentor who has already been down the path you are travelling on. P.O.W.E.R. has dozens of mentors available to share their knowledge and guidance. You can find them in the dropdown box in the Empower section of the website. Or maybe one of your goals is to become a mentor. If so, add your name and information to the P.O.W.E.R. Mentor page – we always welcome accomplished individuals who can guide their fellow members.

Speaking of fellow members, P.O.W.E.R. has numerous business and life coaches, including myself, who can get you clear on your goals and keep you focused and committed. Log onto the networking part of our website and type “life coach” into the search bar to find the right person for your needs.

Who and what you know matters when you're pursuing your goals, and P.O.W.E.R. is here to help

connect you to the right people and resources.

In today’s unpredictable world, now more than ever, P.O.W.E.R. aims to create a community that fosters encouragement and acceptance. We are not just a magazine and website; we are a safe space in a world where you can come to grow and cheer each other on. Let's dive into 2024 with bold goals and a united community.

Cheers to a year of owning it!

Tonia DeCosimo Tonia DeCosimo

PRESIDENT AND EDITOR-IN-CHIEF @Toniadecosimo @power_woe

P.O.W.E.R. Magazine | 13

TO P D E R M ATO LO G I S T

Dr. Eve Lupenko D

r. Eve Lupenko is a board certified dermatologist and director of dermatology at Greenberg Cosmetic Surgery & Dermatology, located in Woodbury and Smithtown, New York. In addition to practicing dermatology, she also teaches dermatology residents at Columbia University’s New York-Presbyterian Hospital.

Dr. Lupenko specializes in medical, surgical, and cosmetic dermatology for both adults and children.

Many people also know Dr. Lupenko as a Glen Cove city councilwoman, where she served in 2020 and 2021. With her husband, she is the founder and main benefactor of the Do Good to Feel Good program. Dr. Lupenko is active on the boards of directors of the Glen Cove Chamber of Commerce, the mayoral-appointed Glen Cove Beautification Commission, the Glen Cove Community Scholarship Fund, Glen Cove C.A.R.E.S., the Glen Cove Arts Council, the North Shore Historical Museum, and the Downtown Sounds Summer Concert Series Committee of the Glen Cove Business Improvement District. She is also part of the managing team of the Slayer Players Theatre Company in Glen Cove and is an active member of the North Shore Hispanic Chamber of Commerce.

Dr. Lupenko enjoys speaking about beauty and skin health at local hospitals, professional organizations, social clubs, and schools, and gives several 14 | P.O.W.E.R. Magazine

Dermatologist, Director of Dermatology Greenberg Cosmetic Surgery & Dermatology free skin cancer screenings each year.

As a medical spokesperson, she has appeared in two television infomercials as well as a dental TV show.

Her commitment to her community and her business has been recognized with several awards including Newsday’s Long Island Top Doctors in Dermatology by the Castle Connolly Database, 2020-23; Castle Connolly Exceptional Women in Medicine, 2020-23; New York Magazine Top Doctors, 2021-23; Top Doctors New York Metro Area (digital guide), 2021-23; North Shore Hispanic Chamber of Commerce Outstanding Volunteer and Supporter of the Year, 2021; Premier Business Women of Long Island by Herald/Richner Communications for Government 2020/21; Women of Distinc-

tion by Senator Jim Gaughran, 2020; Community Leader Award

by Comite Civico Argentino, 2020; Woman of Distinction by Anton Media Group, 2019; New Business of the Year by the Glen Cove Chamber of Commerce, 2018; and Long Island Power Woman in Business by the Long Island Press in 2018.

Being chosen as an honoree of P.O.W.E.R. Magazine is extremely appreciated and humbling because it exemplifies Dr. Lupenko’s goals of having the opportunity to help people and change the course of their lives in a positive manner.

Whether as a dermatologist, an elected official, or as a board member of any of her many community service organizations, Dr. Lupenko works extremely hard to help people look better and feel better about themselves.

Since the face, neck, and hands are most exposed to the sun, are those areas the most prone to skin cancer?

Skin cancers can develop anywhere on the body, which is why you should see a board certified dermatologist at least once per year to have a full skin exam from scalp to toes, and you should be completely undressed (in a gown) to make sure no areas are missed. Take off your shoes and socks, any hair apparel, and all of your makeup. Areas that are exposed to the sun are more likely to develop basal cell carcinoma and squamous cell carcinoma since those are primarily due to sun, especially sun received before the age of 25. Common areas include the scalp, face, ears, nose, lips, neck, chest, arms, hands, and, more frequently in women, on the legs, too. If you have a history of HPV (genital wart virus), then you also have an increased risk of developing squamous cell skin cancers in areas ‘where the sun doesn’t shine’ such as the genital area and buttocks.

We used to think that melanoma skin cancer, which is the deadlier type of skin cancer, was primarily caused by the sun, but now we know that it has a high genetic component, and can occur anywhere on the body, from scalp to finger and toe nails. I recommend that anyone who develops a melanoma should ensure that their parents, grandparents, aunts/uncles, children, and grandchildren can get checked, also.

What is the difference between UVA and UVB rays?

Most people know that UVB (burning) rays are present during the brighter times of the year, and that the more you burn, the higher the risk of developing skin cancer. We used to think that UVA (tanning) rays were the safer ones, but now we know that UVA rays penetrate deeper, are present all year round, go through glass, cause signs of aging like brown spots and wrinkles, and contribute to skin cancer.

I strongly suggest that you protect your skin all year round, even in the winter, and on cloudy days. It is best to use a broad-spectrum product.

Broad-spectrum means that your product will protect against both the UVB burning and the UVA tanning rays. If you are concerned about putting chemicals on your skin, then avoid sunscreen, which uses chemicals absorbed into the skin to change the light waves into less harmful ones. Instead, use sunblock which uses safer zinc or titanium to actually block the rays from being absorbed into your skin.

Apply sunblock 30 minutes before you go in the sun, because it takes about 20 minutes to start to work.

Re-apply every two to four hours, because that is only how long it lasts.

Whatever you put on in the morning is not effective by lunchtime. Immediately re-apply after swimming or sweating. Don’t forget your ears, the part in your hair, and your lips.

Apply sunblock before you put on your bathing suit or get dressed so that you cover all areas and don’t burn if your strap changes location if you applied your sunblock after you got dressed. To reiterate, if your makeup or moisturizer says it just has

SPF, then that is not enough – you’ll still need to apply a broad-spectrum sunblock.

Are self-tanning products safe to use?

If your self-tanning product uses ingredients that are approved by the FDA, then you can feel comfortable using them. Be aware, they do not offer you any protection against the sun’s rays, so you still need to frequently apply broad-spectrum sunblock.

Other than sunscreen, what are your three go-to skin products?

Other important ways to protect yourself include sun-protective clothing, hats, and umbrellas that you can buy online. White t-shirts have a very low SPF value. Bright colors such as red or orange, and dark colors such as navy or black are more effective than white.

What is one habit of yours that makes you more productive?

I’m definitely over-extended as far as working long hours, being on the boards of directors of many philanthropic organizations, helping manage and acting in a local theater group, and being active in politics, so the best way for me to be the most productive is to stay focused and schedule my time appropriately. I even schedule specific time off so that I don’t forget to have fun time with my family and friends. Sundays are my day of rest.

What does the word power mean to you?

Power means having the ability to help people and change their life course in a more positive direction and way. Whether it be in my dermatology practice or with any of my community service organizations, I try very hard to use my power, strengths, and abilities to help people look better and feel better about themselves. www.greenbergcosmeticsurgery.com

P.O.W.E.R. Magazine | 15

Women

OF THE MONTH

W

ith over 30 years’ experience, Scout Stormcloud Hook is an artist with Cloudhook.

She first showed her art in Austin, Texas, in a group show at the Armadillo World Headquarters in 1975.

A fine artist, she works in oils and creates portraits and still life pieces.

Scout also creates art utilizing photorealism. During the 70s, she painted in the Sheauxnough Studios and was in a group show with Women and Their Work at Laguna Gloria. In 1982, Scout had her first showing at

Tiffany S. Moore

T

iffany S. Moore is the CEO and owner of Moore Affordable Credit. Tiffany earned an M.B.A. from Cardinal Stritch University in 2015. She is responsible for the operations of the business and works with clients to educate them regarding financial literacy, helping them improve their credit scores, and restoring their credit. She belongs to Alpha Kappa Alpha Sorority Incorporated. In her spare time, Tiffany enjoys being with

Natalie F. Seals

N

atalie F. Seals is a Food Safety Professional, specializing in food safety and quality compliance. She belongs to the ASQ., N.F.R.S.P., N.E.H.A. and has multiple certifications in the field. Natalie enjoys martial arts, reading, and global travel.

How did you get started in your field/industry?

My entry into the field of food safety and quality began in the military. I trained in public health and became a certified Food Safety Specialist. Once I was honorably discharged, I received a degree in Food Safety.

16 | P.O.W.E.R. Magazine

Scout Stormcloud Hook

Artist | Cloudhook

the Shown-Davenport Gallery in San Antonio. Scout painted a number of commissions, including portraits and landscapes.

She earned a B.A. in Art from St. Edwards University and belongs to the AVAA. Scout was responsible for the photos included in a book entitled “60” by Mariann Wizard.

She was awarded First in Sculpture Class in 1997. In her spare time she enjoys being with her family, playing guitar, and music. www.cloudhook.com CEO, Owner | Moore Affordable Credit

her family, travelling, skydiving, and ziplining.

How did you get started in your field/industry?

I experienced adversity when trying to purchase my first home. The process seemed unorganized and complicated, contrary to the joyous experience I was looking forward to. It was during this process that I learned about the importance of credit.

What are some of the biggest challenges/obstacles you faced in your career?

The biggest challenge is that as consumers, we’ve been programmed to think credit is about a score, instead of the contents of the profile.

We’ve also been led to believe that restoring it is an overnight thing, which it definitely is not.

What do you feel are some of the biggest challenges that women face today?

Women today are faced with being everything to everyone and neglecting ourselves, and therefore experience burnout and a feeling of emptiness. www.mooreaffordablecredit.com

Food Safety and Quality Compliance Professional What are some of the biggest challenges/obstacles you face in your career?

I have faced being second-guessed by warehouse personnel and executive-level management. Many times, I had to showcase my knowledge, skills, and abilities to make my point. Now that I’m tenured in the industry the second-guessing has ceased.

What do you feel are some of the biggest

challenges that women face today?

We as women are still battling for pay and gender equality. Globally, we are the fire-starters and are never given full credit for our work.

Although many women lead the way, too many aren’t receiving the learning experiences they deserve.

What does the word empowerment mean to you?

Empowerment is having power and control over your own life. I believe empowerment is self-propelled.

Your actions, vision, and personal attitude must align with your goals.

No one should direct your trajectory; that’s your job.

Nicole C. Maloid

N

icole C. Maloid is the CEO of Plymouth Glass and Mirror.

She is responsible for the operations, administration, and growth of the company. Nicole began working at the glass company after school and on days off at the age of ten. Watching her father start the business in 1981, she learned there were many skills she would need in order to be a leader, such as becoming a licensed FG-2 Glazier for the State of Connecticut. Nicole started in customer service and served as head of accounts receivable, residential project manager, director of operations, and finally CEO. She is also a certified Neonatal Intensive Care Unit RN

CEO | Plymouth Glass and Mirror with Waterbury Hospital.

Nicole holds a B.S.N. from Quinnipiac University and a B.S. in Accounting from Central Connecticut State University. In her 13 years as a registered nurse, she has worked with children who require advanced care.

As a flight nurse and a pediatric and neonatal transport nurse, Nicole cared for critically ill children who required rapid transport via helicopter. Nicole volunteers as an EMT. In her limited spare time, she enjoys being with her family, traveling, and playing basketball with her children.

Kimberly Purscell

W

ith over 30 years’ experience, Kimberly Purscell is the owner of Etiquette Matters LLC. She works with young professionals, and anyone wanting to up their game. Kimberly also teaches high school and college students, rebels, risk-takers, and underdogs the essential people skills that can propel their career, build meaningful relationships, close deals, and improve their self-confidence. She teaches executives to increase their image and appearance presence. Kimberly earned a B.A. in Communications from Bethel College in 1987. She is certified in Children/Teen Etiquette from The American School of Protocol and is certified in Intercultural Intelligence with Aperian Global. She is licensed by the Protocol School of Washington International.

Kimberly had additional training with The British School of Etiquette, The United Nations Institute of Training and Research (UNITAR), The Science of People, and The Etiquette School of South Africa.

Kimberly belongs to the Workforce Development Board of

How did you get started in your field/industry?

My father started the business in 1981. He was my mentor and role model.

I admired his strong work ethic. At the age of 10, I would come to work with my father after school.

What does the word empowerment mean to you?

Empowerment is the strength and leadership to drive others to pursue a rewarding outcome, whether it be for themselves or the benefit of their community. Empowerment is built with positivity, desire, and ambition.

Owner | Etiquette Matters LLC

Southeast Minnesota, Community Corrections Advisory Board, and the Women in Leadership Advisory Board - Minnesota State University, Mankato. She was the first woman elected to the board of directors of the London International Airshow and received the Woman of Distinction Award in 2009 from the Business and Professional Women’s Association. She won the Woman of

Achievement in 2008. In her spare time, Kimberly enjoys gardening, wine tasting, and her pet Yorkies.

How did you get started in your field/industry?

Initially, I sought out etiquette training to help me in my professional career. It increased my confidence and opened doors for me in amazing ways. About 10 years ago, I decided that others could benefit from this teaching as well, so I earned my credentials in order to teach.

What does the word empowerment mean to you?

It is the action of becoming stronger, assured, and confident.

Cynthia R. Lester Author | Facebook Business Support

W

ith over 55 years of experience, Cynthia R. Lester is an author who provides commentaries for “The View,” Donnie McLurkin, TD Jakes, Jamal Harrison Bryant, Jamie Foxx, and others. She belongs to the AARP. Currently, Cynthia has a book in progress. In her spare time, she enjoys writing and reading.

P.O.W.E.R. Magazine | 17

Darcy Knapp-Fricks President, Co-Owner | Knapp Sisters Rental, Ltd. Knapp Sisters Cattle Company, D&S Investments

D

arcy Knapp-Fricks serves in a variety of industries including real estate, investments, ranching and self-storage. She is the president and co-owner of Knapp Sisters Rental, Ltd., started with her sister, Shelly Knapp, in 1999, which specializes in land rentals. They also own D&S Investments. She provides, maintains, and manages rental properties and real estate.

In addition, Darcy and Shelly own The Knapp Sisters Self Storage which consists of five self-storage building facilities. The facility is a AAA business with the largest of the five being climate controlled.

They are open seven days a week. Their business was rated the #1 U-Haul dealer in the state of Texas and #3 U-Haul dealer in the U.S. Darcy and her sister are members of the Texas Self Storage Association, the Texas and Southwestern Cattle Raisers Association, the Arlington Historical Society, the Mansfield Chamber of Commerce and the Better Business Bureau. Darcy attended the University of Texas at Arlington and Texas Wesleyan University. She was featured in an article regarding her family donating land to make a historical park.

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In her spare time, she enjoys time spent on her ranch in South Texas and travel.

Darcy’s advice to others is to always go with your gut feeling; it will not steer you wrong.

There is nothing too big or too small for you to accomplish.

If you believe in yourself and whatever your plans are, you can be successful. She feels strongly that you should never let anyone take your dreams away from you.

When she got the idea to build the self-storage facility, she had made up her mind that it was going to be different from others.

Even though she knew nothing about the storage business until

then, Darcy listened to her gut that told her to go with it, and it has been a success.

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P.O.W.E.R. Magazine | 19

How did you get started in your field/industry?

The real estate company that my sister and I own together was inherited from my grandfather and my father. As a result, it just made sense to create a rental business, since most of the property was residential. My grandfather was instrumental in the development of Arlington, Texas, and retained a lot or two out of all the developments that he created. These were residential neighborhoods with small homes that we put together to create Knapp Sisters Rental, Ltd., along with other purchases we made over the years. We then used them as rental properties.

What are some of the biggest challenges/obstacles you faced in your career?

The oil and gas industry has been very challenging. It has been a learn-as-you-go experience with these companies. My grandfather was an attorney by trade, but his passion was real estate. In the process of closing real estate deals, he retained all the mineral rights to every real estate deal that he had a hand in. He said that eventually technology would catch up, and it did. My sister and I inherited those mineral rights to properties that we never knew anything about. This became a blessing when the Barnett Shale (one of the largest onshore natural gas fields in the U.S.) came into play in Texas. That opened a whole new field for us, but the learning curve was difficult.

20 | P.O.W.E.R. Magazine

How do you achieve work/life balance?

I have a ranch in South Texas that I escape to whenever I have a free weekend. It is in the middle of nowhere with river front property that is spring fed. Being there is an amazing experience.

What do you do to escape and recharge, even for a few hours?

I get back to nature. I have a hanging bed on my back porch. After a long work day, I make myself a cold drink, relax on my back porch, and watch the wildlife in my wooded back yard.

What advice has helped you get to the next level?

Always go with your gut feelings.

What does empowerment mean to you?

Being empowered means being able to move forward with the knowledge and experience that gives you the self-confidence to do whatever you dream of doing.

Who is one of your favorite designers?

Free People.

What is your favorite meal?

Fajitas.

How often do you cook?

I cook three to four times a week.

Name your favorite makeup products.

Estée Lauder.

What is your favorite perfume?

AMPERSAND from Tiffany & Co. If you are having a dinner party, who is the first guest on your invite list (besides your children)?

My best friends. www.knappsistersselfstorage.com

At Your Service Where Service is Our Priority!

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8725 Roswell Road, Suite O, #121 | Atlanta, Georgia 30350 P.O.W.E.R. Magazine | 21 www.aysexecutivelimo.com | aysexecutivelimo@aol.com

Outstanding

AUTHOR

Patricia L. Blake Author | Acting Patrol Commanding Officer, Retired LAPD

P

atricia L. Blake joined the Los Angeles Police Departmment (LAPD) in May of 1983.

Her career as a sworn LAPD officer spanned almost 34 years. Patricia was promoted through the ranks and held the positions of acting and assistant detective commanding officer, patrol watch commander, and acting patrol commanding officer.

She was part of a leadership team at the Foothill Division that focused on crime analysis, developing crime strategies, and implementing cutting edge predictive policing.

Upon retirement, Patricia continued as an active reserve officer as the officer in charge of a unique mounted volunteer cavalry unit, the Valley Community Cavalry Rough Riders (VCCRR). This cavalry unit was deployed in local parks, trails, and business malls throughout the city. The unit’s mission includes public outreach, crime prevention, education, mounted color guard for parades, evacuation, and search and rescue efforts. The unit enhances good will and fosters a partnership between police and the local community.

Patricia earned a B.A. from CSUN, an M.A. in Organizational Leadership from the University of Phoenix, and she completed the West Point Leadership Course with the LAPD in 2003. She was an affiliate of the Los Angeles Women Police Officer and Associates and the California Peace Officers Association. Patricia became one of two of the first female field patrol field training officers at the Rampart Division. She was also the first female senior lead officer at the same division in 1989. She received the Officer of the Year award at Rampart, and earned a Meritorious Unit Citation at the Wilshire Division as the officer in charge of a hand-chosen special problems unit. In her spare time, Patricia enjoys church ac22 | P.O.W.E.R. Magazine

tivities, racquetball, horseback riding, and jogging.

She participated over ten times in the annual international law enforcement 120-mile Baker-to-Vegas team relay run. Recently, Patricia wrote a factual book documenting her career and real life police work with the LAPD entitled “Touched by the Hand of God in the City of Angels.”

What do you do to escape and recharge, even for a few hours?

I enjoy horse riding, jogging, racquetball, walking my dogs on the trails, and reading a book.

What advice has helped you get to the next level?

I believe that you should seek out excellence through continual improvement. I took advantage of all the opportunities given through the department including training courses to develop my leadership and mentoring skills. Getting a formal college higher education helps. Always try various challenging work assignments.

What book is on your bedside table right now and why?

I am currently reading Harris Faulkner’s “Faith Still Moves Mountains.” Harris reflects on having courage, strength, and faith in today’s chaotic society.

I find her inspiring.

What advice would you give to your younger self?

I would tell myself to surround myself with positive trusted family and friends, and to be more confident and self-assured in myself. Recognize and develop mentors for guidance, and to always keep my family as a priority over work.

P.O.W.E.R. Magazine | 23

The P.O.W.E.R. Red Carpet Awards Gala/Breast Cancer Charity

T

he P.O.W.E.R. Red Carpet Awards Gala/Breast Cancer Charity event was held on October 19, 2023. This was an evening of celebrating all women for their outstanding contributions. However, this year my team and I chose to specifically honor 12 individuals for their exceptional achievements, expertise, and dedication in their profession. This included 11 women and one gentleman. The honorees were selected based upon industry and achievements without regard to their religion, race, ethnicity, or political views. Our chosen charity this year was the Babylon Breast Cancer Coalition. We appreciate and thank them for all they do to support and help cancer survivors.

The honorees: • P.O.W.E.R. Woman of the Year: Harris Faulker Anchor, Author | FOX News Channel • P.O.W.E.R. Man of the Year: David J. Pincus, M.D. FACS Plastic Surgeon | Pincus Plastic Surgery

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• P.O.W.E.R. Icon of the Year: Christie Brinkley Supermodel, Actress • P.O.W.E.R. Angel Award: Theresa (Terry) Prag Program Manager | Lend A Helping Hand, BBCC • P.O.W.E.R. Top Real Estate Mogul: Dottie Herman Vice Chair | Douglas Elliman • P.O.W.E.R. Hope & Inspiration Award: Patricia L. Blake Acting Patrol Commanding Officer, Retired | LAPD • P.O.W.E.R. Top Mom Award: Deborah Adler Licensed Art Psychotherapist | Deborah Adler Creative Art Therapy, P.C. • P.O.W.E.R. Glass Ceiling Award: Captain Sandy Yawn Captain | Bravo’s “Below Deck Mediterranean” • P.O.W.E.R. Beauty Doc Award: Dr. Kelly Mattone Cosmetic Physician | Aesthetic Medical Studio • P.O.W.E.R. Music Legacy: Raniere Martin Entertainer • P.O.W.E.R. Top Doc: Dr. Rajasree Roy Attending Physician | The Cancer Institute at St. Francis Hospital

P.O.W.E.R. Magazine | 25

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P.O.W.E.R. Magazine | 27

M A R C I A NOVEMBER

M

Realtor | November Realty Owner | Eat Well Sleep Well

arcia November grew up on Long Island and graduated from Philadelphia University in Pennsylvania. She has been a Realtor for 35 years and an independent owner/ broker for 22 years. She took over a weight loss business in 2017 in the Philadelphia area and transferred it to New York during the pandemic. Marcia and her husband speak to clients virtually or meet in their office, located in Jericho, New York.

How do you manage your time as both a real estate broker and owner of Eat Well Sleep Well (EWSW)?

I am very organized and prioritize my day by the most important tasks I need to do. I have an excellent support system. My husband, Todd, helps with marketing and promoting my real estate company. He is an outstanding coach for EWSW because he has many years of experience doing the program and has lost over 130 pounds in total. In regard to real estate, I have an agent who helps me with sales and open houses, and real estate is mostly a weekend business, so I am available during the week to coach clients and attend networking events and chamber meetings.

Why do you think EWSW’s program is so successful?

It is successful because you are eating real food, and you learn what food combinations trigger weight gain. This program is a life lesson because it is very adaptable, and you understand what to 28 | P.O.W.E.R. Magazine

do if you gain a few pounds. We also guarantee a 20-pound loss in 40 days if you follow the weight loss plan. EWSW is the only weight loss program with a double-blind placebo controlled study overseen by the FDA to prove the efficacy of our program. As women go through perimenopause and menopause losing those last five pounds get harder and harder to do.

What are some small changes women can do to help shed that stubborn weight?

They can avoid highly processed foods, sugars, bread, rice, white salt, and gluten. We also suggest they cut down portion size and walk more.

Is there a correlation between what and when you eat and a good night’s sleep?

A healthy diet and weight loss can lead to improved mental health and well-being, reducing symptoms of depression and anxiety that can disrupt sleep. If you are overweight, you can experience disrupted sleep due to increased body heat and discomfort. Weight

loss can also reduce snoring which can improve the snorer’s and partner’s sleep quality.

What is one compliment that people aways seem to give you?

People I coach in my EWSW experience thank me for transforming their life and reclaiming their health. When I sell a home, I get complimented on making it a smooth transaction because I only recommend the best home inspectors, attorneys, and mortgage bankers. I hear from clients how happy they are in their new homes, and they often refer me to family and friends. That is really the best compliment- when both weight loss clients and real estate clients give me referrals.

What does the word power mean to you?

Power means having control over my life and doing my best to be successful. It means helping others to achieve their goals in home ownership and reclaiming their life through weight loss and healthy eating habits.

INTIMACY D

™

The Secret Sauce Blending Finance and Intimacy

id you ever stop to think that the way you handle your money and your relationship with your partner are intimately connected? Yes, it's true. Similar to that passion and deep connection in a loving relationship, your finances need care and attention also. But too much dependency on either can leave you gasping for emotional air. Let's delve into the dependency paradoxthat invisible line between security and attachment. Finding equilibrium between your partner and your pocket can dictate the harmony of both.

When things are off balance, unhealthy patterns emerge. A healthy relationship isn't just about snuggles and kisses.

It's a dance of power dynamics, open lines of chatter, and mutual respect that creates an intimate symphony. But then, finance waltzes in.

Behold the specter of financial secrecy, where one partner stashes cash secrets like buried treasure. Then, there's financial control– and the resentment when one partner is a budget dictator. It's like trying to waltz while being tugged in opposite directions.

Financial resources aren’t just numbers on a screen. They're a reflection of your autonomy and shared trust. When one partner hoards funds like they're guarding the Holy Grail, the other is left feeling more dependent than a baby bird.

Then there is the unequal contribution tango– one partner is cha-cha'ing while the other barely taps their toes. When you are keeping score, it's like pirouetting through a minefield of judgment and that’s when resentment sets in.

Whether we're talking about money or bedroom secrets, it's time to hush those avoidance tactics. In the early days of marriage, life is easy. But throw mortgages and children into the mix? That's when the stress kicks in. And financial discussions? They're up there with heated debates about the toilet seat.

UBS Global Wealth Management uncovered that 56% of married women let their partners steer the financial ship. This is like letting someone else pilot your future. Don't be held

By Wendy Rubin

hostage by financial exclusion. Learn, empower yourselves, and roar with financial confidence. Break that glass ceiling and let your dreams and wants be heard.

Ladies, we're strong, savvy, and oh-so-capable of navigating these waters. Shed those traditional gender roles and step into your power heels!

Break out of your comfort zone and dive into the finances and emotions headfirst, untangling the ties that bind us. Just like athletes tone their muscles to avoid injury, we must flex our emotional muscles, too – before life delivers a knockout punch. It's time to embrace the dance. Those conflicts? They're like a challenging salsa routine – don't save them for the finale. Date nights are not just for drinks and giggles. They're the arena where you choreograph the steps to address conflicts.

And the biggest mistake of all? Believing that intimacy and finance are separate realms. Absolutely not true – they are braided together in ways you can't fathom. It's the power, the control, and the raw dependency, all weaving into the fabric of your partnership.

So, there you have it: fintimacy- the secret sauce blending finance and intimacy. The yin and yang of passion, values, and yes, money. Take it from me, when you align on these fronts, you're building a fortress of love that even Cupid envies. It is not just about the passion between the sheets. It's about the richness you build, both financially and emotionally.

Money and intimacy are two sides of the same coin.

Embrace the conversations, face the challenges, and dance through the tempestuous waltz of love and finance. You've got this! www.wlradvisors.com

P.O.W.E.R. Magazine | 29

BAR & BAT MIZVAHS 30 | P.O.W.E.R. Magazine

P.O.W.E.R. Magazine | 31

Journalist

E

rin Moriarty, a CBS News journalist for three decades, has been a correspondent on “48 Hours” since 1990. In addition to reporting for “48 Hours,” Erin’s work is featured on all CBS News broadcasts and platforms, including “CBS News Sunday Morning,” “CBS Mornings,” and the CBS News Streaming Network. Erin is also the host of the true-crime podcast, “My Life of Crime.”

At CBS News, Erin has covered some of the biggest crime and justice stories of our time, including the wrongful conviction of Ryan Ferguson, the death of JonBenét Ramsey, the ongoing story of millionaire Robert Durst, and the controversial case of Brooke Skylar Richardson, a young Ohio woman tried and acquitted for murdering her newborn baby.

She has also reported on such major national and international news stories as the death of Princess Diana; the mass shootings in Aurora, Colorado and in Newtown, Connecticut; the Oklahoma City bombing; the war in Iraq; and the heist of artwork from the Isabella Stewart Gardner Museum in Boston.

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Erin’s reporting has earned her virtually every major journalism award available. In 2019, she was honored with a Lifetime Achievement Award from the Alliance for Women in Media Foundation. She's won nine Emmy Awards; three Gracie Awards; she was part of the team coverage of the Newtown, Connecticut, elementary school shooting which earned CBS News a 2014 duPont-Columbia award; and her work was part of “CBS Sunday Morning’s” 2015 Daytime Emmy Award. In 2000 and 2003, Erin was honored with the Top 100 Award from Irish America magazine. And in 1988, she received

the Outstanding Consumer Media Service Award presented by the Consumer Federation of America.

Erin began her career at CBS News in 1986, first as a consumer correspondent for “CBS This Morning” and then the “CBS Evening News with Dan Rather.” Drawing on her training as an attorney, she has examined some of the most important social and legal issues of the day, including wrongful convictions, cold cases, DNA testing of evidence in death-row cases, and spousal abuse.

Prior to joining CBS News, Erin was an award-winning consumer reporter for WMAQ-TV in Chicago from 1983-1986. She was also a reporter at WCMH-TV in Columbus, Ohio from 1979-1980; at WJZ-TV in Baltimore from 1980-1982; and at WJKW-TV in Cleveland, Ohio from 1982-1983.

Erin was born in Cincinnati and raised in Columbus, Ohio. She received a B.A. in Behavioral Sciences and a J.D. in 1977 from Ohio State University, Phi Beta Kappa. She is licensed to practice law in Ohio and Maryland.

What or who inspired you to pursue a career in journalism?

Actually, I fell into my career in journalism and it was the best move I ever made. All my life I wanted to go to law school and practice law, which I did, only to discover that young female lawyers in my hometown of Columbus, Ohio, had great difficulty convincing clients they were as qualified as their male colleagues. I had this idea that future clients would turn to me if they got to know me. So, I auditioned for and got the job as an anchor for a local TV magazine show. I discovered that I loved storytelling and that I could make a greater difference in the world as a journalist than a lawyer.

In today’s fast paced world, getting the story out quickly is more important than ever. How do you report accurately and reliably while staying ahead of the competition?

That has not been as big a problem for me as it might be for other reporters. I cover legal issues. Naturally, those pieces take time and accuracy is vital. I am also fortunate to work for a company that values accuracy over speed. I want to be first, but I want to be right more.

Can you share a memorable interview that taught you something valuable or changed your perspective on a particular issue?

Almost every story I do changes my perspective in some way. I was asked to do a story on the map library at the New York Public Library and discovered a true love for history and variety of maps. I went to the war in 2003 and saw for myself the terrible cost of war on the citizens of Iraq, on our soldiers fighting it, and their families. And of course, covering wrongful and questionable convictions has taught me how and why the criminal justice system fails so many Americans.

What was the craziest crime story you have covered?

The O.J. Simpson trial. It lasted for months and was covered by nearly every news and entertainment outlet in the country. Americans were glued to their television sets as the real-life drama unfolded before them, from the memorable car chase to Simpson’s controversial acquittal. I was there for almost all of it. For me, the trial was a game-changer, not because of the celebrity of the defendant, but because it was the first high-profile case where prosecutors introduced one of the latest forensic tools, DNA evidence. It was my introduction to a groundbreaking crime solving tool that has also revealed the failings inherent in our justice system and how many people have been wrongfully convicted in the past.

You deal with a lot of intense emotion in your job.

How do you separate work from your personal life?

I don’t always. Journalism isn’t a 9-5 job. It is impossible not to empathize with the families of victims and

defendants spending years of their lives behind bars for crimes they didn’t commit. What I try to do is focus on the heroic acts I see all the time such as the families who fight for justice; the prosecutors who never give up trying to get justice for families; and the innocent defendants who fight to have their case heard.

What do you like most about your job?

I enjoy meeting people, delving into complex legal cases, and making a difference in peoples’ lives. What’s not to like?

What does power mean to you?

Power is the ability to make a difference in others’ lives, inspire, and influence others.

Egg Bites By Erin Moriarty Ingredients Cooking spray 8 eggs (depends on your number of guests) 1 small yellow bell pepper, finely chopped 1 small tomato, finely chopped ½ cup fresh spinach ¼ cup chopped ham (optional) ¼ cup chopped white onion ½ lb. mozzarella cheese, cut into 12 cubes Directions Preheat the oven to 350°. Spray a 12-cup muffin tin with nonstick cooking spray.

Mix together eggs, bell pepper, tomato, spinach, ham, and onion in a large bowl. Ladle egg mixture into each muffin cup.

Top each muffin cup with a mozzarella cube.

Bake until eggs are set, about 20 minutes.

P.O.W.E.R. Magazine | 33

Women

OF THE MONTH Eileen Ruth Borris

D

r. Eileen Ruth Borris is an international clinical and political psychologist responsible for counseling. She received her Ed.D. from Teachers College at Columbia University and is a member of the American Psychological Association and the Arizona Psychological Association. Her expertise lies in the areas of conflict, healing the wounds of war and genocide, and incorporating the work of political forgiveness. Dr. Borris has spoken in front of the UN General Assembly. She is currently developing a national project called Healing Hate in America, which uses a political forgiveness model addressing individual and communal healing for societal change.

Dr. Borris specializes in clinical psychology, forgiveness, international conflict resolution, and political forgiveness. She wrote one book

Clara Velosa

C

lara Velosa is a physical therapist with 40 years of experience. She is the founder and CEO of Body Flow Inc., located in South Florida. She earned a degree as a Licensed Physical Therapist from the University of El Valle in Cali, Colombia in 1984. Born and raised in Cali, she co-founded and directed The New Horizons Club, which provided a venue for sports for the handicapped in 1978. She then received her Swimming Instructor Certification in 1980 from El Valle Swimming League and became the official swimming instructor for Colombia at the Paralympics, which took place in Arnhem, Netherlands that year. The team won a gold medal and broke a Para Olympic record. In 1981, Clara earned

Marta Febos

M

arta Febos is a retired teacher, having served for almost 30 years with the New York City Department of Education. Marta taught bilingual education and technology. She is currently an author, with a poetry book entitled, “Collection of Poems.” She is the administrative secretary for the local Community Housing Organization.

Marta earned a B.S. in Computer Systems Analyst from Baruch College, an M.S. in Bilingual Education, and an M.S. in Educational Administration, both from Adelphi University. She was part of an organization called Teachers Helping Teachers. She received a Teacher of the Year Award. In her spare time, Marta enjoys singing, swimming, dancing, walk-

34 | P.O.W.E.R. Magazine

Psychologist | Eileen Borris Ed.D. entitled, “Finding Forgiveness: A Seven Step Program of Letting Go of Anger and Bitterness.” Dr. Borris enjoys music, being in nature, traveling, and swimming.

What are some of the biggest challenges/obstacles you faced in your career?

The biggest challenges and obstacles I faced were not finding the necessary funding to implement the projects that were needed in areas of post conflict development around the world nor finding partners who could also financially support these projects.

What do you feel are some of the biggest challenges that women face today?

The biggest challenges women face today are not believing in themselves, being strong enough, and not having others who really want to uplift women by giving them the opportunity they deserve.

CEO, Physical Therapist | Body Flow, Inc. a certification in Gerontology and Geriatrics. While pursuing her degree as a physical therapist, she served as a technical consultant for the Colombian Federation of Sports.

At the age of 33, Clara emigrated to the U.S. with her two young daughters.

She received an award from the National Congressional Committee and was recognized as a Business Woman of the Year for the State of Florida in 2006. She was part of the National Congressional

Committee Business Advisory Council.

Clara then worked as a professor for the Physical Therapy Assistant program.

Her top achievement as owner of Body Flow Physical Therapy is teaching the community how to improve the quality of life through movement, posture, and balance, while implementing physical therapy techniques.

Clara is well known for being able to help patients recover from chronic neurological and motor developmental conditions. Her expertise in human movement, along with her passion and professionalism, make her an inspiration to others. Her slogan is “The art of good health.” www.gobodyflow.com

Retired Teacher, Author | New York City Department of Education ing, and writing.

What are some of the biggest challenges/obstacles you faced in your career?

The biggest challenge I had was making sure that each and every child learned. I created a diverse technology bilingual curriculum and a curriculum guide for teachers called, “Classrooms Without Walls” to incorporate differentiated learning within the classroom.

What do you feel are some of the biggest challenges that women face today?

Women today are faced with the old-fashioned ideology of choosing to be a homemaker or choosing a career path.

I realized that it’s not the amount of time we spend with our families but the quality of that time. I feel that women still have that internal conflict. Also, young women shy away from science and math. For women to grow there has to be a way of glorifying the sciences and math careers.

What does the word empowerment mean to you?

The word empowerment means having the motivation and drive to achieve what you want in life. I always had this saying in my classrooms: “If man created it, you can do it.”

Perla M. Exinia

P

erla M. Exinia is a contract specialist with the Executive Office for the United States Attorney’s Office (EOUSA). With over 10 years of experience, Perla oversees 15 different districts within her section. She earned an M.B.A. from the University of Phoenix in 2013. Perla began her career with the State of Wyoming Department of Corrections, serving as an accounting technician from 2010-2012. In April of 2012, she was promoted and worked with the State of Wyoming Department of Workforce Services, serving as an accountant, senior accountant, and accounting analyst with OSHA through 2019.

Pam O’Brien

Owner | Red Light Therapy am O’Brien is the owner of Red Light Therapy. With over three years of experience, she is responsible for providing red light therapy, nutrition information and education, and providing a variety of holistic therapies for her clients. Pam earned an M.H.A. from George Washington University in 2019. She belongs to the Academy of Nutrition and Dietetics and the American College of Healthcare Executives.

P

Melinda F. McDougal RN | Merit Health ith almost 40 years of experience, Melinda F. McDougal is a nurse with Merit Health. Melinda serves as a charge nurse and is responsible for PACU recovery and tutoring nursing students.

She earned a B.S.N. from the University of Southern Mississippi in 1985. In her spare time, Melinda enjoys reading, cooking, and being with her family.

W

Contract Specialist | Executive Office for U.S. Attorney’s Office In 2019, Perla took a lateral position to work with the State of Wyoming, Attorney General’s Office- Division of Criminal Investigation as the grants/ contract manager. She then had the opportunity to work with the United States Attorney’s Office – District of Wyoming as an administrative services specialist/ contracting officer. In 2023, Perla was promoted to her current role. In her spare time, she enjoys traveling, running, hiking, reading, and photography.

How did you get started in your field/ industry?

In 2011, I knew I did not want to

work in criminal justice but rather in business, so I took the opportunity to get an M.B.A., which opened doors for me to move around in different career fields.

What do you feel are some of the biggest challenges that women face today?

Race/ethnicity, lack of political and economic opportunities, and pay disparity have an influence on an employer hiring women.

What does the word empowerment mean to you?

Never give up on your dream. Take your power back that has been given to others. Know your value and worth and you can succeed in all you do. Failure doesn’t define you- it is what you do after that does.

Stephanie “Amma” Young

S

tephanie “Amma” Young has over 30 years’ experience in visual and performing arts.

She earned a B.F.A. in Painting and Drawing from The University of Arts and an M.Ed. in Elementary Education Curriculum from Grand Canyon University in 2021. Stephanie retired as a teacher for the School District of Philadelphia but continues to teach visual art and folk-art in schools, museums, and churches. She mentors other young folk-artists and is responsible for motivational speaking about African American folk arts. Additionally, she continues pursuing her visual art passion, including painting, and designing cultural attire. Stephanie began studying and performing folk arts in 1975 with the famed Arthur Hall African American Dance Ensemble, where she also designed costumes for the performers.

In the 90’s, Stephanie studied with Youssouf Koumbassa and Mbemba Bangoura at the Community Education Center in Philadelphia. For over 30 years, Stephanie has taught traditional West African dance, drumming, and singing. She is a teaching artist for the African American Muse-

Artist

um of Philadelphia, a member of New Covenant Church of Philadelphia, and the Community Empowerment Group.

She has won many grants and awards. In her spare time, Stephanie enjoys traveling and cooking.

What are some of the biggest challenges/obstacles you faced in your career?

The biggest challenge in my career was taking time to make art while juggling teaching, art jobs, and raising a family.

What does the word empowerment mean to you?

Empowerment means working at being aware of your whole self in your body, mind, and soul, socially, economically, and politically. I am empowered by my faith in God which guides me every day. God’s words are living words that I believe and apply to make positive changes for growth. That has strengthened my confidence to inspire others along the way.

P.O.W.E.R. Magazine | 35

Morning Mindfulness T he holidays used to cause an overwhelming amount of stress for me. Overthinking what gifts to buy and for whom, standing in line to purchase them, walking the tile floors in malls, or shopping online while wrestling with technology I never bothered to master. Additionally, there were decorations to drag out and display, recipes to be cooked, and gifts to be wrapped. I have tried to embrace all this extra work I expect from myself and still be jolly (a dictate from the media). While I never perfected jolliness, I have learned a relaxed acceptance, a far greater gift.

Whether it’s holidays, relationships, or the neighbors causing your stress levels to go up, none

36 | P.O.W.E.R. Magazine

BY DOLORES CONROY, LCSW

of us enjoys the feeling. Eventually, that stress can become overwhelming and it can feel like you’re not living your best life.

A relaxed acceptance to all that is can make such a difference in how you experience your own life.

It shows you that you have the innate power in you to experience joy instead of stress.

Developing relaxed acceptance begins as soon as you wake up.

Instead of immediately flooding the mind with a list of responsibilities for the day, substitute a list of what you should be grateful for. Such a list can feel like a morning prayer. Feeling grateful creates positive energy in the body and mind. Enhance that energy by bringing all your attention to your breathing. Don’t think, just feel the inhalation as it goes up the nose, down the throat, and into the lungs. Feel the exhale in the same attentive way. If

thoughts slip in, ignore them and return your attention to the breath.

This is meditation.

A morning shower is a grand place to meditate. Focus on the feeling of the water on your skin and how easily your muscles relax under the warm massage of the shower. Remember, no thinking allowed, just feeling. Continue the morning in mindful ways by focusing on what you’re doing rather than letting random thoughts compete for your attention. Amazingly, you will find everything that needs to get done gets done. How? Easily. Why? Because it was the thoughts creating the stress, not the activities.

Becoming aware of your negative or compulsive thinking and using a daily practice to shut it down opens a space for calm, creative, and productive doing.

You can also use meditation in place of aggravation. For example, standing in line, getting stuck in traffic, going to the DMV, or being put on hold can become a “call” to meditate.

Learning to have the control to avoid focusing on unwanted thoughts is the road to freedom from negativity and stress, a road to the peace of relaxed acceptance.

About Karla Vandenberg, the owner

Karla Vandenberg embarked on a life-changing journey from Calgary, Alberta, Canada, to Arizona in pursuit of the American dream. Karla came to the U.S with her golf clubs and a mere three hundred dollars, and her path led her to create Monkey Dooz Kids Salon in 2001. Inspired by her son's aversion to haircuts, Karla transformed the salon into a rainforest-themed haven, where children could immerse themselves in a world of adventure and imagination.

Combining education with glamour parties, Karla empowered little girls, fostering self-esteem and dreams.

Monkey Dooz Kids Salon became a place where children felt empowered and inspired. Over the past twenty years, Monkey Dooz Kids Salon has expanded its reach, with locations in California, Washington, and Idaho.

Karla Vandenberg's journey was filled with challenges, but her determination and resilience propelled her towards success. Karla's story serves as a testament to the power of following one's dreams and the impact that a single individual can have on the lives of others.

Monkey Dooz Kids Salon stands as a beacon of inspiration, reminding us that dreams can be realized and that one person can make a significant difference in the world.

www.monkey-dooz.com • 208.272.1578

P.O.W.E.R. Magazine | 37

Karen E. West

K

aren E. West previously served as a principal and fund controller with Vanguard Investment Co. Currently retired, Karen spent over 40 years in the financial industry. She served on the board of directors and has extensive knowledge of mutual funds, fiscal compliance, IRA's, ETS's, 401(k) plans, and financial investments. She received an A.A. from Goldey-Beacom College and is the chairwoman and chair of investments for the Epworth United Methodist Church. Karen is also an ordained deacon with the United Church of Christ. During her career, she was the

Principal and Fund Controller, Retired | Vanguard Investment Co. first female vice president of Vanguard and received both a Quality Award and the Vanguard Award of Excellence. She was featured in the book, “The Vanguard Experiment.” Karen enjoys church activities.

How did you get started in your field/industry?

When money market mutual funds were coming into existence, I was offered a job with the Wellington Management Company. When Jack Bogle decided to start his own mutual fund company, he asked me to join him at his Vanguard Group, and I did.

What are some of the biggest challenges/obstacles you faced in your career?

Janice Trinette Chase

J

anice Trinette Chase is the owner and designer of the newly formed brand Cinnamon One of a Kind, previously under the trade of Cinnamon Babies Designs, LLC. With over 25 years of experience, Janice is responsible for the overall operations, sales, marketing, administration, and management of the e-commerce business. She sells an array of African clothing, custom jewelry, international dolls, and so much more.

In 2019, she was named Ms. District of Columbia Senior America. She also studied Metal Smithing at Montgomery College and Fashion and Merchandising at Howard University. Previously, she owned and operated a hair design studio for many years and taught sewing.

Even as a cancer survivor, Janice re-

Owner and Designer | Cinnamon One of a Kind

mained dedicated to helping others as a community advocate and a licensed transformation life coach and healing leader. Through organizations like Seniors Offering Unconditional Love, whose mission is to encourage healing, she is an all-around advocate for human rights. Indeed, Janice is sewing together the fabric of lives torn by misunderstood circumstances and low self-esteem. Serving others reveals Janice has a huge loving heart, and with a proven lifestyle, one can become an overcomer from the most difficult

Jacqueline (Jackie) Habersham

J

acqueline (Jackie) Habersham is the co-owner and director of Little Creative One’s Learning Center.

She earned an A.A. in Early Childhood Education and a B.A. in Human Service from Cenfield Christian College. Jackie received her National Administrator’s Accreditation for the Division of Early Childhood in 2005. She is a previous member of the Black Business Women Association and CSRA Girl Scout Council and belongs to the historical Springfield Baptist Church. She is a founding member of the Augusta Area Cultural Society, which sponsors youth ages 5-18.

38 | P.O.W.E.R. Magazine

Even a penny error in the price could be very expensive. I designed a control system where it was almost impossible to allow an error, which Vanguard then sold to other companies.

What do you feel are some of the biggest challenges that women face today?

Most senior positions are held by men. Women are judged as too emotional.

What does the word empowerment mean to you?

Power means giving people the power to make their own decisions until they prove they are not able to do that successfully, instead of deciding they are not capable with little or no evidence of that fact.

Jackie started her career in her family business as a pre-teen, and later opened her own childcare business.

Additionally, Jackie is the owner of Jackie Divine and Company Catering Services, and the owner and instructor of The Jackettes Dance Ensemble and Studio. She sponsors and teaches children how to dance and sing, boosting their pride, confidence, and

adversity. It has taught her how loving others is as precious as gold and the highest achievement to obtain in life.

Known for providing the best standard for one-of-a-kind hand-designed jewelry, as well as quilts, beadwork, and weaving, Janice is one of the nation's capital's most talented and diverse people, sharing her extraordinary artistic talents. Her philosophy of life is that misery loves company, but she believes joy is a much better friend. In her spare time, she enjoys traveling and being with her family. More can be learned about Janice Trinette Chase’s view beyond our history, closely associated with the Department of Aging. https://youtu.be/HUH9aTANdlk

Co-owner, Director | Little Creative One’s Learning Center morals. Jackie has written several plays including “Sho Is Hot In Dis Cotton Field,” “Christmas on Elm St.,” and “Holiday Magic,” which was performed at the Imperial Theatre for at-risk children and those living in low-income housing. She enjoys spending time with her husband, Charles, and her children, Tiese, Marquise, and Sharonda.

What does the word empowerment mean to you?

Power means strength and motivation, having the ability to move on, and helping others to be the best that they can be.

Marlene K. Cook

RN, OR Supervisor | Fredonia Regional Hospital

M

arlene K. Cook is an RN and OR Supervisor with Fredonia Regional Hospital, based in Fredonia, Kansas. She is responsible for OR, med/surg, and ER nursing. Marlene earned A.S.N. from Excelsior College and belongs to A.O.R.N. and K.O.N.L. She enjoys farming, horseback riding, stock car racing, and being with her family.

Damaris Melendez

D

amaris Melendez is a holistic healer and massage therapist.

She empowers patients by providing a safe and nurturing atmosphere to heal the mind, body, and spirit. She eliminates pain for her clients through massage. As a shaman, Damaris specializes in Reiki energy work and neuromuscular massage.

She has also studied CHR past life regression, Reiki, angelic alchemic healing, quantum galactic alchemy reading, and property cleansing. She attended the Cortiva Institute to become a board-certified massage therapist. Damaris studied Craniosacral Therapy at the Upledger Institute and received her Reiki certification in

2016. She performs with her band, Damarisong.

She is a jewelery designer, artist, and calligrapher.

How did you get started in your field/industry?

When I was starting out, a starseed friend gave me a message, saying I didn’t have to go to Peru to study.

Mother Earth had initiated me as a shaman already. I did Reiki energy work on my own. My own shaman, Andrew B, suggested I study massage.

What are some of the biggest challenges/obstacles you faced in your career?

Gayle Marriner-Smith

G

ayle Marriner-Smith is a NYS Licensed real estate salesperson with Daniel Gale Sotheby’s International Realty, based on the North Fork of Long Island, New York. She specializes in residential, waterfront/view, and historical properties. She has staging expertise and Feng Shui certification, which helps to enhance her clients’ property value and marketability. Gayle is a certified buyer representative, a certified resort and second home property specialist, and an EcoBroker. She is a member of the National Board of Realtors, Long Island Board of Realtors, the New York State Association of Realtors, and the National Association of Realtors.

Holistic Healer, Massage Therapist Cosmic Healing Room

Month

WOMEN OF THE

Cancellations. I rely on that money to keep my business afloat, especially with a studio in Lower Manhattan.

What do you feel are some of the biggest challenges that women face today?

It’s usually about financial burden and never having enough money, especially for single mothers. I experienced that.

What does the word empowerment mean to you?

Empowerment means helping other women in their chosen path and making sure they are living in their best organic timeline.

Realtor | Daniel Gale Sotheby’s International Realty

Previously, Gayle was an actor, director, and producer, and an award-winning multimedia marketing/ communications specialist.

She was very involved in environmental initiatives both locally and nationally.

She was awarded Suffolk Life’s Public Service Person of the Year and nominated for Suffolk County’s Woman of the Year. She is presently writing her memoir, “Sailing by the Lee: Tales of a Young Mariner,” about growing up on the water. Gayle enjoys sailing, water sports, swimming, animal rescue, theatre, art, museums, hiking, reading, and writing.

How did you get started in your field/industry?

I became licensed in real estate so I could write. Instead, I became a top-producing Realtor.

What do you feel are some of the biggest challenges that women face today?

The current climate is very disempowering for women. We need to understand women’s history and vote accordingly. We need to constantly be in touch with who we really are and how we can best serve ourselves and the planet.

What does the word empowerment mean to you?

Empowerment means tapping into your true self, peeling away the layers that no longer serve you, and empowering others to do the same through example. www.danielgale.com P.O.W.E.R. Magazine | 39

Cover Story

Pritika P

ritika Swarup, international fashion model, founder & CEO of award-winning beauty and wellness brand Prakti, and global ambassador for Operation Smile, has gained popularity around the world. She was named 'World's Most Fabulous Financier' [The New York Post], 'Fashion It Girl' [L’Officiel USA] and the key leader of the Ayurvedic beauty and holistic wellness movement [WWD]. Most recently Pritika received the Lifetime Achievement Award from Harvard University in November 2023. Pritika has a B.A. in Financial Economics from Columbia University where she graduated with honors. Now through Prakti, a line of skincare products inspired by her Indian heritage and Ayurvedic philosophy, a holistic approach for wellness and healthy living, she is making this proven wellness system accessible to all.

As a young girl with an Indian heritage growing up in America, instead of feeling caught between two worlds, she embraced her cultural duality. She learned how differently beauty was defined within each culture, and rather than focusing on traditional beauty standards, she understood it comes from within.

This mindset helped her tremendously as she started her modeling career after she was scouted at Disney World. She moved from Virginia to New York when she was 17 as she saw the incredible opportunity in the fashion industry.

At that time, the industry was solely focused on appearance and aesthetics. There was a lack of representation and diversity as it was evident that the industry focused on a singular, superficial notion of beauty. Now, she notes, the industry is more focused on empowering a broader spectrum of women, and championing inclusivity and diversity. Pritika’s personal experiences led to her desire to use her voice and platform to advocate for change in the beauty industry from the beginning of her career.

Pritika states, “this is why inclusivity is a key pillar of Prakti and how Prakti’s unique hybrid concept came about; it’s meant to be a true representation of women as we’re all hybrids of

40 | P.O.W.E.R. Magazine

Swarup mixed cultures, heritage, personalities, experiences. I knew that I had an opportunity and responsibility to change the narrative.”

Pritika is immensely passionate about humanitarian causes. Her work with Operation Smile is especially important to her. Pritika first became involved in her early teens, volunteering for the local chapter in her hometown, and her passion for the cause only grew with time. In 2018, she was appointed Smile Ambassador for the international nonprofit, which provides free corrective surgeries and support to children and adults who were born with a cleft lip or cleft palate, Pritika represents the organization and raises awareness about cleft conditions through media outlets, press conferences, and fundraising initiatives. She actively participates in medical missions across India, South America and Africa. Pritika states “witnessing how surgery transforms a child’s life is powerful. It is difficult to explain the change afterwards, in a child’s personality, self-confidence, and overall renewed optimism for their future. I get so emotional about it because I have experienced this process with many children and their families. What resonates deeply with me about working with Operation Smile is the tangible impact it has on the lives of children and adults worldwide. To see someone smile and gain the ability to speak, drink and eat comfortably—things many of us often take for granted—is a testament to the life-altering impact of this work.”

Pritika places paramount importance on infusing social responsibility throughout every facet of her career, even aligning Operation Smile with Prakti as its philanthropic partner.

Pritika developed her unique beauty philosophy at a young age.

With her yogi mother implementing ideals of holistic beauty and wellness early on, Pritika’s self- worth wasn’t appraised on external criteria.

Pritika recalls “my earliest understanding of beauty is that it comes from within, knowing and accepting yourself. I feel so fortunate to have been brought up with holistic beauty and wellness because it ultimately helped me shape my own beauty values and Prakti’s mission.” She has practiced Ayurveda her entire life and always appreciated how powerful these remedies and rituals are, and wanted to share them with the world in a modern way that would truly resonate with all. She also understood the power of science & technology and how critical they are to preventing and solving health and wellness concerns. Prakti’s inspiration comes from many of Pritika’s personal expe-

Founder & CEO | Prakti International Fashion Model Global Ambassador of Operation Smile

riences: her cultural duality, multidimensionality, and non-traditional career that spans fashion, finance, and philanthropy.

Prakti fuses the cultural richness and spirituality of India with contemporary energies and technologies to create a first-of-its-kind hybrid beauty brand. This philosophy is encompassed in every part of the brand from the visual imagery, packaging, messaging to the product formulations. Prakti redefines the traditional definition of beauty by modernizing while embracing Ayurveda’s rich heritage of holistic beauty. The products balance disruptive innovation with sensorial pleasure for overall wellness.

The high-performance formulas combine modern science with the purest, time-trusted Ayurvedic ingredients.

Its mission is to unlock Ayurvedic beauty & wellness to all to improve overall health and well-being. Pritika states “our brand's impact on the P.O.W.E.R. Magazine | 41

industry stems from our pioneering role in making Ayurveda accessible and relatable to a diverse audience.

We're not just offering skincare products; we're leading a movement towards education and empowerment. Our commitment to making Ayurvedic education accessible has been pivotal in reshaping industry norms. At the beginning of 2023 we launched our Ayurveda For All™ platform to provide resources for all women to easily integrate these beneficial practices into their lifestyles. We've empowered individuals to embrace this holistic approach to wellness. This inclusivity is central to our ethos, breaking barriers and ensuring that Ayurveda isn't limited by cultural boundaries. For me personally, this isn't just a professional endeavor but a deep-seated passion.”

Q&A Who inspired you to pursue a modeling career?

I was scouted on a family trip to Disney World, so this career found me. Shortly thereafter, I flew to New York to sign with a major modeling agency. It was a whirlwind. Especially coming from a family background in medicine and being Indian – I never thought that was possible. I didn’t see people that looked like me in fashion and media. After moving to New York, where I finished high school, I took a few years to travel and develop as a model. It gave me the chance to understand my place in the industry. People said it would be incredibly difficult for me because I was different – there was only space for maybe one ‘ethnic’ girl. I was also passionate about my education and philanthropic involvement. I understood that I needed to make modeling my own and not conform to the industry’s standards. The 42 | P.O.W.E.R. Magazine

moment I decided to embrace who I am, my career took off. I wasn’t worried about anything except being the best version of myself. I was shooting campaigns and editorials for magazines that I dreamed of being in. Once I found my place in the fashion industry, I was inspired by all of the incredible creatives that I had the opportunity to collaborate with.

To this day, I’m inspired every time I step foot on set!

As an International Model, Founder & CEO of Prakti, and Smile Ambassador for Operation Smile, what project is next?

There are so many projects in the works - 2024 will be an exciting year! Prakti has grown so much this year and I’m really looking forward to building our team, launching new products (a new category), and expanding into retail. As far as my career goes, I’ll continue to shoot campaigns and editorials,

but I’m transitioning into hosting and television roles. I also have a few Operation Smile awareness and fundraising events that will spotlight the organization and cleft conditions across the U.S. Is there a specific reason why you chose to support Operation Smile?

I got involved with Operation Smile when I was in middle school.

The organization was founded in my hometown in Virginia, so I have had the opportunity to grow with Operation Smile from a very young age. I was engaged from the start- volunteering at local events, organizing bake sales, and packing supplies for mission trips. The cause resonated with me and my passion for it only grew with time. I understood the challenges that craniofacial conditions create; not just physical ramifications like difficulty eating, speaking, and breathing, but the emotional and social impacts as well.

Children can be bullied, isolated, and socially neglected, resulting in lack of confidence and low self-esteem.

The free surgical procedures administered by Operation Smile change the course of the lives of these children.

I became an Operation Smile Ambassador in 2018. In this role, I represent the organization and raise awareness about cleft conditions through media and fundraising initiatives. It’s been a humbling and rewarding experience. I feel fortunate to have built a platform to bring awareness to causes that are meaningful to me. Witnessing how surgery transforms a child’s life is powerful.

It is difficult to explain the change afterwards, in a child’s personality, self-confidence, and renewed optimism for their future. I have been on medical missions in India, Mozambique, and most recently Peru with Operation Smile. These children often have no hope and I want to be able to change that. They should feel beautiful because they are beautiful. I am deeply proud that Prakti Beauty is also an ambassador for Operation Smile.

Why was it so important for you to create your own line of beauty products?

I saw the need for Prakti. I’ve practiced Ayurveda, India’s 5000-year-old wellness system, my entire life and feel blessed to have been brought up with this holistic approach to beauty and wellness.

I understood how powerful these rituals and remedies are and wanted to share them with the world. I want Prakti to resonate with my generation and make Ayurveda truly accessible to all. After doing significant market research, I identified a space between the very traditional Ayurvedic Indian brands, versus the Western brands that use innovation as their platform.

There was no brand that bridged the gap and had the ability to combine these two worlds to successfully appeal to today's consumer.

In addition to this, I felt compelled to create an inclusive brand that offers a true representation of global beauty. From childhood, I didn’t feel represented in Western media, but I didn’t realize the extent of that until I started modeling and saw how absent so many groups were. My experiences led me to

advocate for change in the beauty industry, increasing diversity and inclusivity. I made it my responsibility to represent all women with Prakti.

This is at Prakti’s core. Prakti champions India’s heritage, culture, rituals, and sciences. It was important for me to make a place for my culture and bring it to a wider audience by drawing on my personal experience.

Through Prakti, I have pushed to transform the definition of beauty to encompass holistic beauty and wellness. Western beauty has historically focused on the physical aspect of beauty (hyperpigmentation, acne, etc.) whereas Eastern beauty is focused on the ritual of self-care as a spiritual approach based on the balance of the mind, body, and soul. I believe it is equally important to address how individuals are feeling on the inside and I have created products that support overall well-being at every touchpoint of the experience, including mood-enhancing aromas and textures. That’s why I launched our educational platform, Ayurveda for All™ to provide resources for all women to easily integrate practices that improve overall health and wellbeing during daily self-care.

P.O.W.E.R. Magazine | 43

Tell us about Prakti. What is your mission? What sets your skincare line apart from others on the market?

Prakti’s mission is to empower women across the globe to be their most beautiful selves through holistic self-care and to fearlessly pursue multidimensional, fulfilling lives. Prakti’s inspiration comes from my personal experiences. To start, I’ve always felt nurtured by every part of my identity and proud of my cultural duality. I was born and raised in America of Indian heritage, but never felt caught between these two identities. That’s how Prakti’s hybrid concept came about. Prakti is a true representation of who we all are – hybrids of cultures, heritage, experiences, and goals. Prakti’s products are meant for women of all races and skin types.

We fuse the cultural richness and spirituality of India with contemporary energies and technologies to create a first-of-its-kind hybrid beauty brand. This philosophy is present in every part of the brand- from the visual imagery to the product formulations- as it is meant to represent my generation of women.

Our products are made from the purest, most effective Ayurvedic ingredients and scientifically enhanced to boost the efficacy and sensory experience of every product. We are committed to unlocking Ayurvedic beauty and wellness to the benefit of all and celebrating women's strength, independence, and fearlessness. Our innovative formulas are high-performance and clinically tested yet sensorial, and the Ayurveda for All™ platform, which emphasizes education, allows this proven holistic wellness system to be accessible to all. The most important thing for me is creating experiences that make women feel their best.

Where does your inspiration for product innovation come from?

My inspiration comes from the desire to push boundaries to provide a better experience and better products. After significant research, 44 | P.O.W.E.R. Magazine

I realized that one of the key reasons that Indian beauty had not resonated with a global audience is because there had not been much innovation to create products that fit into the modern lifestyle, while maintaining the integrity of Ayurveda with a results-driven approach.

Our products further the efficacy of this traditional approach by boosting time-tested Ayurvedic ingredients with scientific ingenuity. The result: modern, high-performance products that balance innovation with sensorial pleasure through luxurious textures, mood-enhancing aromas, and sensory cues that nurture overall wellness. Our newest product, PaviPure Warming Detox Mask, is the perfect example. I’ve had unpleasant experiences with other detox masks that left my skin feeling really irritated, tight, and dehydrated. Similar to so many others, I could never find the right fit for me. That’s why I created a detox mask that redefines the entire experience. Unlike any clay mask before, Prakti’s breakthrough formula instantly detoxifies, clarifies, and tightens pores, yet never dries on skin. Our innovative, advanced push-pull technology has been designed with the perfect balance.

It draws in powerful humectants to keep skin moist and comfortable (pushing moisture into the skin) while detoxifiers draw out even the deepest impurities and pollutants (pulling toxins out of the skin). It goes beyond purification to create a one-of-a-kind wellness experience, providing unexpected sensations of warmth, comfort, and creaminess.

You have achieved success at a young age not only as an international model, but also as an entrepreneur disrupting the beauty industry. How do you deal with that success and the constant pressures that come with it?

I have always dedicated myself to my work, craft, and passions. I feel blessed by the experiences that have led me to this part of my journey.

Challenges and difficult times caused me to build mental fortitude and self-awareness that has helped me stay grounded and consistent. As to pressures, it’s more of an internal struggle as I am my harshest critic.

Continuing to do my best and give all that I can is important to me, so if I feel I’ve fallen short (even if it looks like a success) I get down on myself.

That being said, I have gotten better at celebrating the smaller steps that lead to bigger victories, but a part of me is always thinking, “What’s next?

I achieved this, but what’s next?”

That probably comes from the influence of my parents, who always pushed me to keep growing.

Who is one of your favorite designers?

I’m fortunate to have close relationships with many designers and I deeply value these relationships.

I’ve had the opportunity to work with many of them including Prabal Gurung, LaQuan Smith, Bibhu Mohapatra, Christian Juul Nielsen of Aknvas, and Michael Kors. It is important for me to align with brands that share my values. I love working with my designer friends, as it’s important to inspire each other in the industry. I have become progressively more conscious of my selection of looks, brands I represent, and the social statements we create together.

How do you navigate the balance between your personal passions and professional life?

Finding balance is always challenging, especially in fast-paced, evolving industries. Time management is the most important thing to master, so I allocate time for modeling whether it's a shoot, event appearance, etc. I’m intentional about unplugging from work because having boundaries helps me maintain my personal relationships. When you’re building a business from the ground up with a tight team, it’s expected that you be available for anything - and there are always several urgent things to attend to (not to mention the unexpected items).

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Nourish Your Skin and Soul Discover your brightest, smoothest, and most hydrated skin created from the purest, most trusted Ayurvedic remedies combined with technologically advanced ingredients.

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P.O.W.E.R. Magazine | 45

Have fun with winter activities:

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inter is here and with it comes a lot of downtime due to inactivity and long, cold nights.

Rather than falling prey to the winter doldrums and Seasonal Affective Disorder associated with the lack of sunlight, make the most of your downtime and lighten up your mood and home. Here are some fun winter activities to consider:

Make a list of projects to do throughout your home and actually complete them. Whether you finish something daily, weekly, or monthly, the feeling of accomplishing one of these projects is a personal victory.

Even if you perform one small task like dusting your knick-knacks, it’s a personal victory to cross it off a

list. Whether you clean your closets or drawers, or deep-clean the fridge, make a list of reasonable chores and cross them off as you finish.

Color. “Adult coloring” is fun, alleviates anxiety, and can be done alone or with friends. Put on your favorite music and chill out.

Throw a theme party. You can go as simple or elaborate as you want.

Whether it’s ‘wear a silly hat’ party or wine and cheese, keep it fun and light. Seeing friends is important when the weather is blah and everyone is bored.

Learn how to cook something new.

Do you have a favorite meal at a local restaurant? Look up the recipe and try to replicate it. Then share with friends for a fabulous dining event.

If you don’t like to cook, throw a potluck brunch on a Sunday 46 | P.O.W.E.R. Magazine

morning. Ask each friend to bring a specific breakfast food or drink – eggs, bacon, sausage, hash browns, pancakes, waffles, orange juice, pecan maple syrup, whatever. This can be a fun morning that extends into a movie afternoon.

Take advantage of the educational videos on YouTube and learn a new makeup skill. Whether it’s eyebrows, liner, or lips, you can find tutorials for almost anything in the YouTube universe. You can also learn a new craft skill if you’re crafty – crocheting, knitting, felting, making jewelry…

Try something new.

While it’s easy to just turn on the TV and zone out or go down the rabbit hole on TikTok, try to do something physical for an hour a day.

If it’s not too cold, go for a walk in the neighborhood. Grab a girlfriend and walk around the mall. You can even do chair-aerobics and weight lift with bottles of water.

Get off your phone. Read a book.

Visit your local library and ask for a suggestion or look up suggestions based upon your favorite genre or author.

Go old school and make a playlist for yourself or someone special. You can burn a CD or set it up on Apple Music. Whether you choose romantic, 80’s, HipHop, etc., have fun and enjoy the nostalgia music brings.

Game night is always fun. Invite

your friends over for an old-fashioned night of Monopoly, poker, Scrabble, Rummikub, Pictionary, or Trivial Pursuit. Not only is this fun, but you learn a lot about people.

Sore losers have to buy pizza!

Invite over some girlfriends for a marathon season of “The Sopranos,” “Game of Thrones,” or “Sex and the City,” or whatever show you all loved. Put out cheese and crackers, potato chips and dip. If you want to make it a sleepover, you can play drinking games and pick a code word that is prominent in the show.

A clean house is a clean mind.

Take a few hours and deep-clean your living space. Wash the curtains.

Rent a steamer and wash all the carpets one weekend. Sweep under the beds and furniture and get rid of dust bunnies.

Get out of the house. Whether you have a local bar with karaoke, like to go skiing, ice skating, or whatever, try to get out of the house.

Go on a road trip to nowhere. Plan a picnic. Venture to a new restaurant a few hours away. Just getting out of the house is healthy.

beating the winter doldrums

By Syndi Reibman

Go for a walk or run. Whether alone or with friends, walking is super healthy for your mind, spirit, and body. You should be physically active for at least an hour a day.

Going to the gym isn’t for everyone.

If it’s freezing outside, do some laps around the house, do the stairs for 30 minutes, dance it out, whatever gets you moving.

Are you in a relationship and bored? Try some new sexual positions. Toys can be fun and expand your horizons. Let’s face it, we are all adults here - if you’re stuck inside with nothing to do, do each other!

Educate yourself. Read a biography about a woman you admire.

Whether it’s Ruth Bader Ginsberg or Rosa Parks, embrace your civic past.

Make a date with a friend and try a new restaurant. Share new foods and walk around any little stores that look interesting afterward. It’s a boost to your spirit to be out and about with someone you love.

Embrace winter and buy a pair of cute snow-boots. Find a matching hat, scarf, and gloves and make a statement.

Have lots of snow? Embrace your inner child and make a snowman in your yard. Have a snowball fight. Make snow angels.

Warm up after with hot chocolate and a long bath.

Plan ahead with some friends and have a movie day. Find a movie or two and spend the day at the theater. Go ahead and splurge on some fried food, candy, and popcorn. Enjoy the experience.

Welcome the season. Take a weekFind a travel destination and go end and bake your favorite childhood someplace hot. Visit family in Floricookies, pies, banana bread, whatever da. Take a quick cruise to the Bahamakes you happy. Make a few extra mas or grab a four day all-inclusive and share them with friends at work trip to the Dominican Republic. Go or with family. where you can load up on Vitamin Tired of the same old thing? Try D and sunshine. A few drinks with rearranging or redecorating a room. umbrellas don’t hurt either.

Even moving a couch to a different If you have side of the room can make a differresorts nearby, ence. Buy throw pillows and a rug in take a weekend a different color. Put a different blan- and splurge with ket set on your bed and change the a significant other pillow shams. Move some paintings or a few friends. and artwork around. Change is good. Even a rental cabin Need to move but it’s too cold to or AirBnB is a fun go for a walk? Turn on your favorite opportunity to get music and have a dance party in your out of your house living room. Whether alone or with and have fun. Hot a partner, dancing is fun and great tubs make it even exercise. better.

Pamper yourself. Go to your local beauty store and grab some face masks, bubble bath, new nail polish, and have a spa day. Soak your feet and lather up your hands in super thick lotion. You could even grab a new hair dye and try a new look.

Have fun and be good to yourself.

Write out cards to friends and family who live out of state or call and have a nice long chat. You’re not alone in dreading the winter.

Whatever you do, try to embrace the season rather than dreading it.

P.O.W.E.R. Magazine | 47

Timea Ciliberti

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CEO | Relaxium®

imea Ciliberti is the CEO and driving force behind Relaxium®, a nutraceutical wellness supplement company. Timea's journey as CEO is marked by her unwavering dedication and a strategic mindset honed through an academic foundation rooted in European marketing education. Her diverse career path, including roles as a sales representative, marketing planner, and project manager, provided her with invaluable experience that she adeptly leveraged to steer Relaxium® toward innovation and impactful solutions that enhance consumers' well-being.

One of Timea's notable achievements has been her strategic embrace of national television advertising campaigns, which have catapulted Relaxium® into the homes and hearts of consumers across the nation.

Her advocacy extends far beyond the boardroom.

She passionately champions causes close to her heart, including animal welfare rights, environmental sustainability, and empowering women in entrepreneurship. Timea’s dedication to these issues exemplifies her commitment to shaping a more equitable and sustainable world.

In her quest to empower female entrepreneurs, Timea launched the Relaxium® Dreamers Contest, awarding $5,000 to one deserving female entrepreneur. Her visionary leadership has laid a strong foundation for Relaxium®. Supported by extensive research and studies conducted by her husband, renowned Neurologist Dr. Eric Ciliberti, the duo has created a brand that consistently delivers outstanding results while prioritizing the health and well-being of their customers.

In recognition of her remarkable achievements, Timea has earned deep respect within the industry.

Her leadership and contributions have positioned Relaxium® as a prominent force in the nutraceutical market and the go-to provider of premium sleep solutions. Under her leadership, Relaxium® continues its unwavering commitment to assisting individuals in attaining deep, revitalizing sleep. The road ahead is brimming with promise, featuring thrilling prospects, innovative product releases, and an exciting venture into prominent retail destinations, including the likes of Walmart.

48 | P.O.W.E.R. Magazine

What inspired you to create Relaxium®?

Having married an extremely dedicated neurologist, the very prevalent problem of insomnia presented itself as most every day he was confronted with patients desperately seeking a healthier alternative to the OTC and prescriptions medications available. We recognized the gravity of this major health issue as it severely impacts one's quality of life and longevity–and searched for answers of which there were none. As a rule, I've never been one to stand by and wait. Embracing this challenge, my husband and I set out to address the root causes of sleeplessness. We developed an effective, safeto-take, non-habit-forming, drug-free supplement that helps people relax, unwind, and sleep throughout the night. Relaxium® was born from a desire to provide a solution to a widespread issue using the power of science, research, and determination. It has reshaped the sleep industry and set a higher standard.

Why is sleep so important and why do you think so many people have trouble getting enough of it?

Sleep allows your mind and body to restore themselves. We all need it. Without enough quality sleep, you are more prone to physical and mental health issues, impaired cognition and performance, and a weaker immune system. Many factors can disrupt sleep, especially in our fast-paced modern world including stress, inconsistent schedules, overstimulation from screens at night, etc. My goal with Relaxium® is to counteract these issues in a powerful yet effective way.

We all have heard that eight hours of sleep is the optimal amount needed, but is that true? It seems some people can function perfectly fine on 5-6 hours of sleep.

The optimal amount varies per individual. I sometimes run off 5-6 hours, but the recommended range for optimal health and well-being is 7-9 hours per night.

Some people, like myself, can get by temporarily on less, but regularly missing sleep can compound issues quickly.

At Relaxium®, we aim to help you consistently get the quality and quantity of sleep tailored to your needs, not just the minimum to function.

With so much competition in the sleep aid market, what differentiates Relaxium® from other brands?

Relaxium® stands out through our rigorous research and testing to address the root causes of sleeplessness.

It helps people fall asleep faster, stay asleep longer, and wake up feeling refreshed. Our formulas contain unique blends of botanicals and amino acids, not just melatonin.

These science-backed ingredients, alongside Relaxium’s® own clinically studied proprietary Valerest®, work together to promote relaxation and sleep through different mechanisms. We carefully select and test ingredients proven to be both safe and effective for sleep support.

Every batch undergoes third-party testing to ensure the highest standards.

How do you ensure the safety and efficacy of your products?

Through research, guided by my husband, we selected clinically studied ingredients shown to enhance sleep quality and duration. Our blends are crafted to provide optimal dosages of each component. We thoroughly vet suppliers and test every production batch to guarantee potency and purity. Our dedication to research enables us to continually refine Relaxium’s® formulas based on the latest sleep science.

Can you share a lesson you learned the hard way regarding your journey as an entrepreneur?

From the very inception, I was managing every detail myself, and as the company grew, I had to force myself to let go and not micromanage. It is imperative to surround yourself with a trusted, qualified, reliable support team so you can focus your efforts and strength on successfully growing and guiding the company toward its mission. Surrounding yourself with the right people is vital to keeping a business running, so be sure to trust those within your company.

What does the word power mean to you?

Power is not just a monumental word- it is an alluring feeling as well. Power is persevering through challenges to make a positive difference. As an entrepreneur and mother, I draw power from building something meaningful that helps others and creates a legacy for my family. Seeing Relaxium® change lives through the power of quality sleep is incredibly rewarding, and I sincerely hope Relaxium® gives power back to those who struggle day in and day out with their sleep.

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WOMAN OF

Dr. Mary J. Gallant

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r. Mary J. Gallant has been an associate professor of sociology at Rowan University since 1992. Her area of specialization is teaching classical social theory, along with senior seminars in Sociology. Her research for her dissertation focused on the network structures of students in medical school and how it had the potential to strongly support socialization to the medical profession. Interested in destructive contexts and the self, her next major research was on the Holocaust and surviving extremity, 1933-1945, in hiding, rescue, resistance, the ghettos and concentration camps of WWII and the Holocaust.

From 2007-2012, Dr. Gallant served as chair of the Sociology Department and then continued as chair of the combined Sociology and Anthropology Department from 2013-2015. She earned her Ph.D. in Sociology from the University of Minnesota in 1985.

The Holocaust was a turning point in the lives of millions of European Jews, post-WWII and beyond. It vitalized new research on trauma, human rights research, international law, war crimes trials after WWII, the IMT (London) and NMT (Nuremberg and Tokyo), as well as social policy and politics surrounding genocide intervention. Presently, Dr. Gallant is working on a book chapter on WWII, collective memory and the Holocaust influencing military ethics and education.

She published her first book in this area, “Coming of Age in the Holocaust: The Last Survivors Remember,” (2002) and is preparing a new edition of this work. Her journal articles and book chapters associated with the study of the Holocaust at international conferences in Germany and Britain focused on rescue and resistance.

In each of these works she highlighted interaction strategies and self-processes associated with surviving destruction of the self during extremity.

Dr. Gallant’s second area of research is related to the professions using social network analysis. This research emphasis emerged out of her dissertation on medical school socialization. In 2013, she published a second book, “Friendship Networks in Medical School: A Network Analytic Approach to the Study of Social Solidarity,” at the invitation of a German publisher specializing in dissertation research. She is working on publishing an article on the role of informal relationships and social support and medical student success.

50 | P.O.W.E.R. Magazine

Distinction

Associate Professor of Sociology Rowan University

How did you get started in your field/industry?

There are many different ways to get into academia and it may be approached at an early point in life or later. In my case, I started my first position in a tenure track position at a small graduate program on the Pacific Coast of Canada.

Rowan University, with its tenure track position, came somewhat later. It was a dream fulfilled to be teaching courses in my specialty area at Rowan. Soon after, one of my specialty areas, Sociology of the Holocaust, was accepted as part of the new sociology curriculum.

What do you do to escape and recharge, even for a few hours?

If there is time to escape and recharge, I like to walk in carefully chosen “special places” with lots of trees and sometimes the sea, for miles and miles. Otherwise, it might be reading something different than what I am working on, or taking a “stack-walk.”

What advice has helped you get to the next level?

If you love what you are doing, persevere. If you need a break in pace, try to think of what would enrich your life and that of others in something else rewarding. Work hard as you enjoy finding this.

What does empowerment mean to you?

That concept is new to me and usually, when mentioned, great journalists, politicians, and generals are the ones addressing it. academics.rowan.edu/chss/departments/sociology/facultystaff/marygallant.html

Arlieta I. Baldwin A

Owner | A3J Services

rlieta I. Baldwin is the owner of A3J Services, an accounting and payroll service for small businesses based in Houston, Texas. With over three years of experience, Arlieta is responsible for general accounting, payroll, year-end tax reports, monthly, and quarterly reporting.

She earned an M.B.A. in Global Management from the University of Phoenix in 2004. She belongs to the Payroll Association and the Houston Chamber of Commerce.

Arlieta enjoys cooking and tennis.

What are some of the biggest challenges/obstacles you faced in your career?

Clients do not always desire to pay for services. They always feel they should get something for free but do not realize that quality costs. I only provide quality services to all of my clients. I wish I could have a better marketing campaign to reach out to clients who are serious about my services and desire to be on board with the services I provide in terms of HR, payroll, and taxes.

How did you get started in your field/ industry?

I started in this field because of a passion to help people understand their paychecks. A lot of individuals are just concerned about the direct deposit amounts they receive and do not care to understand the calculations and what influences the calculations from gross to net. I want everyone to understand how the taxes are classified, 401k, etc., as payroll is processed.

How do you achieve work/life balance?

I take breaks after at least four hours of working on a not so busy day. I take breaks after 10 hours of working on a very busy day. I break to refresh and get back to work refreshed with new ideas on how to quickly resolve any issues with payroll from state tax issues to federal tax issues, etc. I also watch movies, go shopping, read, and spend time with family as well during the day.

Distinction

WOMAN OF

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What do you feel are some of the biggest challenges that women face today?

Our accomplishments are still underestimated compared to men. This challenge simply makes women stronger, but we have to work harder than the average man to have a voice. We still get paid less than the average man, which is unfair. It makes women feel like we are not noticed in the corporate world.

What do you do to escape and recharge, even for a few hours?

I research and read internet articles to learn more each day about multiple things. Sometimes I fall asleep for a few hours after reading and sometimes I stay awake. It is exciting to read and learn new things daily.

What advice has helped you get to the next level?

I help myself and learn through lots of reading and networking online with different companies- big and small. I also attend virtual career fairs to gather knowledge.

What does the word empowerment mean to you?

Empowerment means having the ability to influence change and make the world a better place in your industry and your profession. It also means going the extra mile to ensure greatness and success for yourself. It is being the best role model possible and becoming so contagious with positivity and success that others around you are adopting your practices without realizing it. a3j-affordable-online-payroll-services. business.site

P.O.W.E.R. Magazine | 51

TRENDS FASHION

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Sparkles

ven after New Year’s Eve, sparkle is still going strong. Dress up any outfit with sequins.

But, don’t go overboard… choose one article of clothing with sparkle and pair it with other items that are understated and classic. For example, a black sequin top goes perfectly with a plain pair of jeans or basic black leather pants.

Too much dazzle is a definite don’t!

D

Denim Mini-Skirts

enim is always in fashion – you just have to keep on top of which styles are current. Right now, jean mini-skirts are a hot commodity - even in the dead of winter! A great look for young and old alike, pair a denim mini-skirt with a pair of tights, high boots, a sweater, and a blazer and you are good to go!

Photo: Geri Shumer

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FOOD

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AF T ER

B EF O RE

BEAUTY

White Eyeliner

hite eyeliner, an old school trick to make your eyes look brighter and younger, has found new popularity recently. There are a variety of techniques to apply it, but I like to put it on the inner corners of my upper and lower lid using my favorite product, Doll 10.

Cottage Cheese

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ottage cheese is having a moment. It's high in many nutrients, including protein, vitamin B, and minerals like calcium, selenium, and phosphorus. If you're looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat. To bulk up your daily protein, you can add cottage cheese to eggs, include it on your avocado toast, slip it into your pasta sauce, or use it for the base of a breakfast bowl.

FITNESS Standing Abs Workouts

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et on your feet! It sounds counter-intuitive, but standing ab workouts are the latest trend in abs exercise and here is why. Adding standing ab exercises to your routine challenges your muscles in different ways than when lying down. It also helps to improve posture and balance and is easier on your back. If you want to add more of a challenge, consider adding a dumbbell into the workout.

P.O.W.E.R. Magazine | 53

Women

OF THE MONTH

Catherine M. Antanaitis

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atherine M. Antanaitis is a bookkeeper for a local King Kullen Grocery store. She earned a B.S. in Business Administration from Saint Joseph's College.

Catherine is responsible for the daily operations, customer relations, front end store administration, and cash flow. In her spare time, she enjoys playing pool, traveling, and spending time with her family and friends.

How did you get started in your field/industry?

I went to school with a friend whose father was the manager at the time. He said it was good for a part-time after-school job.

What are some of the biggest challenges/obstacles you faced in your career?

Cathy Lombardi

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athy Lombardi is the owner of The Tire Place LLC, an automotive repair and tire shop in Middle Village, New York. Cathy describes herself as a humble Queens girl whose love of fixing cars began in her backyard, working with her father. Her first official job in the automotive industry came when she was only 13, working at her uncle’s body shop after school. Cathy went on to work for several different companies in the industry before establishing The

Felicia E. Smith

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ith over 15 years’ experience, Felicia E. Smith is a Realtor and instructor with FSRELife of Winzone Realty Inc., as well as an adjunct professor with CUNY. She earned an M.A. in Professional Studies from Hodges University. Felicia is a licensed real estate salesperson and licensed real estate instructor who is dedicated to providing quality service to the customers, clients, and the communities she serves. She specializes in first-time home buyers, residential, small commercial sales, rentals, foreclosure and short sales management and sales, broker price opinions, and mortgage financing (as a former loan officer).

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Bookkeeper | King Kullen Grocery Store

It is difficult having patience and being polite, even if the customer is being rude and has no manners. As a young adult, I learned how to be responsible for thousands of dollars and to be accountable for keeping the cash flow balanced.

What do you feel are some of the biggest challenges that women face today?

Women today still fight for being as good as, if not better, than men in the same fields.

What does the word empowerment mean to you?

Empowerment means having the courage and confidence to pursue what you want without support from anyone and being able to accomplish it successfully.

Owner | The Tire Place LLC Tire Place in 2013, with the belief that “If I build it, they will come.” The Tire Place quickly gained respect as a reputable establishment throughout Queens and beyond, with 5-star reviews and customer testimonials to back it up. Using the guiding principle that “seeing is believing,” Cathy strives for honesty and transparency about the repair process, seeking to educate customers about their cars. https://www.tirezone.net/

Joanne H. Carbone Director of Nursing Oceanview Skilled Facility

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oanne H. Carbone is the director of nursing at the Oceanview Skilled Facility.

She earned an M.S. in education from Cambridge University, a B.S.N. from Simmons University, and is a licensed long-term care administrator. Joanne is responsible for skilled nursing, administration, and consulting. She is a nursing professor and Certified Red Cross Instructor. She is a founding member of the Massachusetts Nursing Home Association and belongs to the M.N.A. In her spare time, Joanne enjoys sailing, kayaking, gardening, and camping.

Realtor, Real Estate Instructor | FSRELife of Winzone Realty Inc. Felicia belongs to the N.A.R.E.B. and A.A.R.E.A. In her spare time, she enjoys attending food festivals and traveling.

How did you get started in your field/industry?

I always knew as a teen that eventually I wanted to invest in real estate at some point in my life, however I did not plan to work in the real estate industry as a career. As a Business Management and Marketing major during undergraduate studies at St. John's University, I needed

to find an internship pertaining to the field of marketing and I ended up landing an internship as a marketing specialist at a local mortgage brokerage in Queens, New York. That is where I gained more exposure working in the real estate industry and decided thereafter to learn more and transition to obtain my real estate license in 2008.

What are some of the biggest challenges/obstacles you faced in your career?

Finding myself and my identity in the industry was difficult. It took about eight years to do. Now my biggest challenge is to maintain a healthy work-life balance. I have gotten much better at that over the years. www.fsrelife.com

Chantal Raynard

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hantal Raynard is the owner of Aesthetically Dynamic, a spa based in Boca Raton, Florida. Chantal is responsible for the operations and management of the spa. She is an esthetician, electrologist, laser specialist, and phlebotomist. Experienced in advanced modalities within skin care and esthetics, Chantal also provides hair removal services. She teaches skincare at Palm Beach State College and has previously taught master esthetics, skincare, body wrapping, and electrolysis at numerous private schools. In her spare time, Chantal enjoys cooking, traveling, and spending time with her family.

How did you get started in your field/ industry?

Owner | Aesthetically Dynamic I’ve always liked skincare and receiving facials.

I thought I would learn as much as I can about skin so I can help people with their skin concerns.

What are some of the biggest challenges/obstacles you faced in your career?

Some of the challenges are meeting the diverse needs and expectations of customers. Additionally, it’s difficult to have the time to research and keep up with the latest trends.

What do you feel are some of the biggest challenges that women face today?

Allison P. Hart

Dr. Diane Brack-Evans Senior Pastor | St. Paul Missionary Baptist Church

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r. Diane Brack-Evans is a senior pastor with the St. Paul Missionary Baptist Church.

With almost 30 years of experience, Dr. Brack-Evans is responsible for motivational speaking, ministry, mentoring, and counseling. She is a motivational speaker on the subjects of family, mentoring, nutrition, faith issues, women in politics, and leadership. Dr. Brack-Evans earned a D.Min. in Theology from Erskine Theological Seminary in 2002. She is a moderator with the PMBA Association of Georgia and the vice president of the Augusta Newcomers Club. She enjoys traveling and being with her family.

Chrissy Russell

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hrissy Russell is the owner of Touch of Sass Medical Spa, based in Midland, Texas. Chrissy is responsible for the daily operations, administration, management, marketing, staff management, and primary patient care. She earned an M.S.N. from Texas Tech University in 2015, an R.N. from the Covenant School of Nursing in 1998, and is a certified Family Nurse Practitioner. She belongs to the A.A.C.N.P. The spa provides injectables, medical aesthetics, healthcare, body treatment services, Botox injections, chemical

Women face so many challenges based on culture, location, and individual circumstances. We face gender inequality and discrimination, limited access to education and healthcare, and balancing work and family/children. It’s crucial to work for women to thrive and overcome these challenges.

What does the word empowerment mean to you?

It means taking charge and being self-confident in what I do. Power is making pride and ownership a priority in something I take personally and am constantly trying to improve upon.

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CEO, Expert Artist Bling on Things, LLC

llison P. Hart, CEO of Bling on Things, LLC, is a Caribbean-born artist with a flair for the extraordinary. She is responsible for overall operations and management, sales, marketing, and creating a wide range of apparel and décor items, each meticulously crafted with thrifted jewelry, rhinestones, and pearls. Each piece is highlighted by Allison’s unique approach to artistry, melding sustainability with luxurious creativity to create unparalleled masterpieces. She collaborates with her clients regarding color, design, layout, and specific details to ensure every piece is a timeless classic. In her spare time, she enjoys cooking, traveling, and time with family and friends. www.blingonthings.com

Owner | Touch of Sass Medical Spa peels, hormone replacement therapy, laser hair removal, and much more. The spa was awarded Best Med Spa from 2020-2022 by the Midland Reporter Telegram and Best Aesthetic Injectors National Recommended Provider from 2020-2022. In her spare time, Chrissy enjoys fitness, traveling and spending time with her three children.

How did you get started in your field/ industry?

I started getting into aesthetics while working as an FNP-C for an OB/GYN physician. We wanted to make women feel beautiful after childbirth when they are trying to get back to their pre-pregnancy selves and aesthetics always seemed to enhance endorphins as well as appearance.

What are some of the biggest challenges/obstacles you faced in your career?

The biggest challenge was deciding whether or not to branch out on my own as a business owner. It was the scariest and best decision I ever made.

What do you feel are some of the biggest challenges that women face today?

Balancing a career and family is what remains the biggest challenge. We always make it work because that’s what we do as women. We get it done!

What does the word empowerment mean to you?

It’s the authority to become stronger.

With strength, we become more confident and with confidence we can do anything. touchofsasstexas.com

P.O.W.E.R. Magazine | 55

Is Artificial Your Enemy

By Ashlynn Shumer

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ove it or hate it, artificial intelligence (AI) is changing the landscape of how we work. Now more than ever, professionals are realizing that it is completely plausible that their jobs could be replaced by computers.

Technology is reshaping the world of work in every way possible. It is not only changing who is doing the work, but also how they do it. The development of artificial intelligence is revolutionizing the very nature of what it means to be a human worker.

Many people have heard of ChatGPT or other AI programs but are still unclear about what they do and how they are affecting the workforce.

It is important to understand the basics of this rapidly evolving technology, as AI will be affecting many professions and industries in the years to come. AI and machine learning have made it possible for computers to perform tasks once thought to be uniquely human. As a result, more and more jobs are being automated, and fewer people are needed to perform them. In fact, according to Forbes, 400 million workers could be displaced because of AI, which may affect around 15% of the global workforce. Transportation, customer service, retail, and many more industries are already feeling the drastic effects of AI in their fields. Self-driv56 | P.O.W.E.R. Magazine

ing vehicles are soon to replace truck drivers and delivery workers, automated customer service is replacing call center workers, and robots are being used to do the work of factory workers.

So what are the best jobs to have if you don’t want to be replaced by a computer? Even though AI is here - and here to stay – the following fields will not be automated any time soon: Healthcare Doctors and nurses require skill sets that AI cannot master. Effective healthcare relies on human interaction, incorporating soft skills such as emotional intelligence, empathy, intuitive decision-making, trust, and kindness.

Developing human relationships with patients is something that cannot be replaced by a machine.

Therapy and Social Work Therapists and social workers deal with individuals, families, and populations that face unique and challenging issues. They need to understand and deal with complex social situations, advocate for their clients, and provide emotional support. AI is no match for professionals in this intricate and demanding profession.

Education Educating the future workforce is one of the most important professions.

Technology has made its way into schools and has undeniably enhanced the learning experience. But AI will never be a substitute for the personalized, face-to-face interaction needed between student and teacher for effective

Intelligence (AI) or Your Friend? teaching in a classroom. This is especially true with elementary school teachers. Teaching young children goes beyond just education. It involves nurturing social skills, emotional development, and creativity.

Emergency Responders Emergency responders such as firemen and paramedics must be effective in high-pressure situations, make quick decisions during volatile, unpredictable circumstances, and perform physically demanding work. AI does not possess any of the skills needed for these types of jobs.

Physical Trade Jobs Although AI has shown some potential in plumbing, construction, and a few other jobs involving manual labor, it is still a long way from threatening these industries. It would be safe to say that most physical jobs will not be replaced by AI in the near future.

As AI continues to infiltrate the workplace, employers will increasingly look for employees that have strong analytical and creative thinking skills. Other skills near the top of employers’ wish lists will be attributes that AI does not possess, such as empathy and active listening; motivation and self-awareness; leadership; and social influence and talent. These are all highly human skills that AI simply is not capable of.

Learning how to use AI tools will also be a great asset for employees or those looking to get hired. “The best way keep a job in the future is to understand AI really well so that you’re the person people rely on to implement it within companies,” says Jason Kuperberg, co-founder of Otherside AI, a generative AI startup. “People that shy away from it are going to be replaced, unfortunately.”

While it may seem like AI is the enemy, it can also be an extremely useful tool used to make the workplace better, specifically for women. AI facilitates flexible work arrangements by automating routine tasks, allowing employees to focus on high-value, creative, and strategic work. This flexibility is particularly advantageous for women juggling professional and personal responsibilities, as it provides an opportunity to balance career ambitions with their busy family life.

AI can also be helpful for those who want to learn a new skill. AI-driven platforms can personalize training programs based on individual needs and career aspirations. This can allow for a less time-consuming training process.

There are also AI-driven career development tools that can help workers stay

up-to-date with the latest advancements in their field.

There are pros and cons to everything, including AI. But no matter how you feel about this new technology, there is no doubt that it is here to stay. This begs the question – “Will AI be your enemy or your friend?”

The answer will be different for different people. Those who choose to deny its impact could very well end up with an enemy. Those that willingly accept change and find ways to use AI to their advantage could wind up with a new best friend.

Ashlynn Shumer is an editorial intern for P.O.W.E.R. Magazine.

She is currently a senior studying journalism at the Philip Merrill College of Journalism at the University of Maryland and will be graduating in May 2024.

P.O.W.E.R. Magazine | 57

Dr. Heidi Gregory-Mina

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r. Heidi Gregory-Mina is a business psychologist, professor, and author.

Her services are designed to help individuals and organizations improve their performance and achieve their goals through a better understanding of the science of human behavior. She specializes in business consulting, career development coaching, leadership and development.

Dr. Gregory-Mina earned a D.M. in Organizational Psychology from the University of Phoenix in 2011, an M.B.A.

Denise B. Flemming Owner, Actress, Playwright Hard Earned Years Productions, LLC

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enise B. Flemming is the owner of Hard Earned Years Productions, LLC, where she also works as an actress and playwright.

With over 45 years’ of experience, she is responsible for writing and performing a one-woman show. Denise earned an M.F.A. from the University of Southern California in 1963. She writes and performs her own materials dealing with sociological issues and humanity. She also creates books and creates paper art by pouring colored paper pulp through handcut stencils. Denise belongs to the League of Professional Theater Women and Theater Makers. In her spare time, Denise enjoys jazz, ballet, and animals.

Frankie B. Lyons

CEO, Co-Founder Veterans United Arizona ith over 10 years’ experience, Frankie B. Lyons is the CEO and co-founder of Veterans United Arizona. In this capacity, Frankie is responsible for assisting veterans with housing, transportation, home repair, yard cleanup, and other needed services.

She serves as a liaison for homeless veterans. Previously, she served in the Women's Army Corp from 1969-1971.

Frankie enjoys stained glass art, woodworking, gardening, spending time with her family, and being with her friends. www.vetsuniteaz.org

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58 | P.O.W.E.R. Magazine

Business Psychologist, Professor, Author

in Management Information Systems from the University of Massachusetts in 2006, an M.S. in Computer Information Systems from the University of Phoenix in 2006, and an M.S. in Marketing and Digital Marketing from Southern New Hampshire University in 2023. She belongs to the Southern Management Association and Academy of Management.

As a professor, Dr. Gregory-Mina teaches courses on organizational behavior,

management, and leadership. She writes books, articles, and blog posts on topics related to business psychology, leadership, and personal development. She is also the founder of Dr. Heidi The Book Publisher, a publishing company with a unique niche that produces books that not only educate and inspire, but also make a positive impact in underserved communities. A portion of the proceeds from book sales goes to support nonprofit literacy programs serving those communities. In her spare time, Dr. Gregory-Mina enjoys traveling, family, her dogs, and tennis. www.drheidigregorymina.com

Maria N. Hernandez-Lopez

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ith over 45 years’ experience, Dr. Maria N. HernandezLopez is a psychiatrist responsible for diagnosing and treating mental illness, psychotic disorders, depression, and anxiety. She earned an M.D. from the Universidad Nacional Autonoma de Mexico in 1975 and performed a Residency in Psychiatry at the Instituto Nacional de Neurologia y Neurocirugia in Mexico City, and a second residency in Psychiatry at Metropolitan Hospital in New York City, New York. Dr. Hernan-

dez-Lopez has 20 years of experience working with the homeless population in Los Angeles County, and 10 years’ experience working in the psychiatric emergency room in a county hospital. In her spare time, she enjoys traveling, gardening, and upholstering furniture.

Linda Bates Peterson

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ith almost 30 years of experience, Linda Bates Peterson is an educational consultant with Florence 1 Schools.

She earned an M.Ed. in Educational Leadership from Coastal Carolina University in 2016, an M.Ed. in Secondary Education (Concentration in English) in 1991, and a B.A. in English in 1989, both from Florida A&M University. Linda targets her consulting to the subjects of dual credit English, AP English, and English IV within the district. She also consults with secondary educators and provides grant writing services. Previously, Linda served as an English instructor. She belongs to the National Society of Leadership and Success, The Order of the Eastern Star, Kappa Delta Pi International Honor Society in Education, and the Florida A & M University Marching 100 Alumni Band. In her spare time, Linda enjoys home decorating, hosting family gatherings, shopping, writing,

Psychiatrist

Educational Consultant Florence 1 Schools and reading.

How did you get started in your field/industry?

I got started in this field after I made the decision to change my major from instrumental (clarinet) music to something else. I realized that the only other thing I loved as much as music was English. I then changed my major to English with a minor in secondary education. It seemed like a perfect fit for me. Teaching was a calling from God. What does the word empowerment mean to you?

The word empowerment means possessing the ability to help others see beyond their view of what they were capable of doing, achieving, or becoming as a result of being in the presence of another. Presence could be in the form of having a conversation with, hearing a speech by, or reading an article about someone. It means exacting change on another person’s life for the better.

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ovie J. Coleman is an outpatient family counselor with Cumberland Heights, a nonprofit alcohol and drug treatment center based in Nashville, Tennessee. She earned a B.S. in Business Management from the University of Phoenix in 1985 and is a LADACII - Licensed Addiction Counselor. With over 40 years’ experience, Dovie is responsible for outpatient family counseling and alcohol and drug treatment. She also assesses patient’s needs, develops

Catherine Davis

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WOMEN OF THE Outpatient Family Counselor | Cumberland Heights treatment plans, and provides family education on the disease of addiction.

Previously, Dovie served as a primary counselor with Buffalo Valley, Inc. from 2005 - 2011, and as a program specialist with TCADSV from 2001 - 2005. She is the founder of Walking in His Steps and belongs to the Cumberland Heights chapter of N.A.A.T.P. In her spare time, she enjoys traveling, cooking, entertaining, and being with her friends and family. www.cumberlandheights.org Health Consultant Health Metric Systems

r. Catherine Davis is a health consultant for Health Metric Systems, based in Palo Alto, California. She locates physicians for families in the area.

She is experienced in change management, sales operations, and nursing. Dr. Davis earned a Ph.D. from Walden University in 2005 and an M.S. in Adult Nurse Practitioner from Syracuse University in 1998. She belongs to the A.O.H.N., A.N.A., and U.A.W. In her spare time, she enjoys cooking and being with her family.

Bevely G. Flannel

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Retired Educator | Channel ISD School District Volunteer | St. Martin De Porres Catholic Church

retired educator, Bevely G. Flannel taught at the Channel ISD School District for over 20 years. She served as a science teacher working with gifted and talented students, ESL students, and students with learning disabilities. Bevely served on a district-wide committee along with parents. She also coached basketball and track and served as a volleyball official and tutorial teacher outside the district. Bevely is a Certified Mediator. She received a B.S. in Elementary Education and an M.S. in Mid Management, both from Prairieview A&M University. Currently, she enjoys being a volunteer with the St. Martin De Porres Catholic Church. She oversees events, rentals, and pastoral council services. Bevely continues to tutor all grade levels. She enjoys dancing and being with her family.

Abby Engelman

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bby Engelman is a Realtor and transaction coordinator with Friedrich Iowa Realty. With over seven years of experience, she has worked in buying and selling real estate, office administration, and facilitating transactions for agents and clients. A love for helping people motivates Abby. From behindthe-scenes document management to communicating with clients before and after closing, it’s her goal to help people’s dreams of home ownership come true.

Abby earned an A.A. in Culinary Arts from Des Moines Area Community College in 2016. She enjoys traveling, discovering new restaurants, volleyball, and lounging with her dog, Mia. How did you get started in your field/ industry?

Month

Dovie J. Coleman

Sarah Ash

Strategic Account Manager | Baton Rouge General Medical Center

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arah Ash is a strategic account manager with Baton Rouge General Medical Center with over 15 years of related experience. She earned a B.S. in Biomedical Science from Grand Valley State University in 2004 and an M.H.A. from Louisiana State University in 2021. Sarah is responsible for growing revenue and volume for the cardiovascular unit and business development for the hospital overall. She also lectures, consults, and presents on healthcare issues. She belongs to the executive cabinet of the local chapter of the A.H.A., the Echo Alliance, and SHINE Organization. In her spare time, Sarah enjoys running and being with her family. www.brgeneral.org

Realtor, Transaction Coordinator | Friedrich Iowa Realty I started out assisting my dad’s real estate work after I finished my degree.

As I learned the ropes, I found that I prefer to work behind-the-scenes. Transaction coordinating was the perfect fit.

What are some of the biggest challenges/obstacles you faced in your career?

Since I started when I was 19, it took a long time to be taken seriously.

Confidence came with time and growing into the person I am now. I’m no longer afraid to speak up.

What do you feel are some of the biggest challenges that women face today?

I think the challenges I faced are ones that many women face. We constantly have to win over male and even female coworkers with our knowledge, skills, and expertise. We also struggle to get equal compensation, especially women of color.

What does the word empowerment mean to you?

Empowerment means feeling free and comfortable to be the woman that you are. When you’re empowered in your workplace, home, and school, it's easier to be yourself and play to your strengths. www.engelmanteam.com

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P.O.W.E.R. Magazine | 61

Greek Chicken Balls Ingredients

2 lbs. ground chicken 8 oz. crumbled feta cheese 1 cup seasoned bread crumbs 2 eggs 2 Tbsp. Greek seasoning (Cavender’s) 1 Tbsp. oregano 2 Tbsp. fresh dill 1 tsp. salt ½ tsp. pepper 1 Tbsp. minced garlic 1 yellow or orange pepper 1 small yellow onion

Directions Preheat oven to 400°.

Cut up pepper and onion and run through a food processor or blender till almost liquid.

In a large bowl, mix all spices and bread crumbs. Beat eggs. Add chicken and feta to bowl and top with eggs. Pour pepper/onion mixture and mix well by hand until everything is fully incorporated. If you feel the mixture is extremely wet, add more bread crumbs ¼ cup at a time until you can make a meatball that holds together.

Cover a large baking sheet with parchment paper. Shape your meatballs into 1 ½” balls and place 1” apart. Bake for 30 minutes. If you made larger balls, add 5 minutes to baking time.

Serve with pita bread, tzatziki sauce, and salad.

Staying Warm with Winter Recipes

By Syndi Reibman

Seafood Fra Diavolo Ingredients

Pulled BBQ Pork- Crockpot Meal Ingredients

Directions

1 (3-5 lb.) pork butt 1 cup BBQ seasoning 1 bottle Sweet Baby Ray’s BBQ sauce 2 onions sliced

Line your crockpot with a crockpot liner.

Leave the strings on the pork butt and season well all over with your favorite BBQ seasoning.

Place sliced onions in bottom. Top with pork. Cover and place on low for 6-8 hours.

Remove pork to a large bowl and remove strings carefully. Take two large serving forks and shred meat well. Scoop out the onions from the crockpot and put on top of the meat. Pour 1 ½ cup of BBQ sauce on meat and mix well. Discard the rendered fat from the crockpot (I take the entire liner and place in another sealed bag, and toss).

Suggestions: serve with coleslaw, buns, French fries, tater tots, mac n cheese, or corn bread and a salad.

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1 lb. crabmeat flaked (imitation) 2 lbs. mussels 1 lb. extra-large shrimp (raw) 2 cans whole clams (Opt.) 1 lb. calamari if you like 7-10 cloves fresh garlic sliced very thin 2-28 oz cans crushed tomatoes with basil 1 large jar arrabiata sauce (store bought) + 1 cup water 4 Tbsp. olive oil 1 lb. pasta (linguine or fettucini) Salt, pepper, oregano 1 tsp. crushed red pepper 2 cubes chicken bouillon

Directions

Cook garlic in olive oil until just brown.

Add 2 cans of tomatoes and stir.

Add jar of sauce. Pour a cup of water into the empty jar, shake, and add to pot. Add clams (with juice). Add chicken bouillon. Stir.

Bring to a simmer. Let sauce simmer 30 minutes, stirring frequently.

Add crab, mussels, spices. Mix and simmer an additional 20 minutes.

While sauce is finishing, boil and drain pasta. Add the shrimp to the sauce, simmer for five more minutes, and serve over prepared pasta.

Serve with garlic bread and salad.

Lasagna Soup Ingredients For the soup: 2 Tbsp. olive oil 1 ½ lbs. Italian sausage (sweet or hot) 2 large yellow onions, chopped (about 3 cups) 4 garlic cloves, minced 2 tsp. dried oregano ½ tsp. salt ½ tsp. ground black pepper ¼ tsp. crushed red pepper flakes 1 tsp. parsley 1-3 oz. can tomato paste 2 (14.5-oz.) cans fire-roasted diced tomatoes 2 bay leaves 6 cups chicken stock 8 oz. lasagna pasta, broken into pieces ½ cup fresh basil leaves, sliced thinly Cheese topping: 8 oz. ricotta cheese ½ cup grated parmesan cheese 1 tsp. parsley 2 cups shredded mozzarella cheese + 1 cup extra Freshly ground black pepper, to taste Pinch of salt

Directions

In large Dutch oven or 6 quart soup pot, heat olive oil on medium heat. Remove skin and brown sausage, breaking up into crumbles. When sausage is no longer pink, add onion, garlic, oregano, parsley, salt, pepper, red pepper flakes, and cook until onion is soft, about 7 minutes.

Stir in tomato paste and cook for 2 minutes more. Add diced tomatoes, bay leaves, and chicken stock. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes, stirring often. Add broken lasagna noodles and simmer an additional 20 minutes. Make sure noodles are fully cooked.

In a medium bowl, combine the ricotta, mozzarella, parmesan, salt, and pepper.

Set aside.

Stir fresh basil into soup right before serving.

To serve, add dollops of cheese topping and additional shredded mozzarella on top of soup.

Suggestion: serve with rustic bread or garlic bread.

Monster Cookies or Kitchen Sink Cookies I like to press the “EZ” button as much as possible. If you feel like making your own chocolate chip cookie dough recipe, go for it! I use a store-bought tub and make life a little easier. These cookies are over-the-top and guaranteed to delight.

Ingredients 1 cup butterscotch chips 1 cup peanut butter chips 1 cup crushed walnuts or pecans 1 cup raisins or sweetened dried cranberries ½ cup crushed pretzels 1 cup white chocolate chips 1 large container of chocolate chip cookie dough (Nestlé or Pillsbury) (If using your own cookie dough, make a double batch) Sea salt for finishing

Directions

Allow dough to sit on the counter for an hour to come to room temperature. Preheat oven to 350°.

Line 3 large baking sheets with parchment paper.

In very large bowl, mix all loose ingredients together. Add cookie dough and knead gently, flipping until all ingredients are incorporated. If you feel like there is more stuff than dough, don’t worry! It all comes together.

Use a measured scoop (or ¼ cup measuring cup) if possible and make 2” balls. Place 2” apart.

Bake 15-17 minutes or until bottom edge is just brown. Remove and sprinkle with a little sea salt. Cool for 20 minutes.

*You can use whatever fun ingredients you have in the house: M&M’S, whatever baking chips you have, crushed potato chips, dried cherries, chopped chocolate bars, leftover Halloween candy; let your imagination and kitchen guide you.

Vegetable Chili

Ingredients

2 large yellow onions 3 peppers (yellow, orange, and red) 2 large zucchini 3-4 Yukon gold or red skin potatoes 2-28 oz. can crushed tomatoes 1 cup vegetable or chicken broth 1-15 oz. can red kidney beans 1-15 oz. can pink beans 1-15 oz. can corn kernels 1 bag of frozen mixed vegetables, optional 2 Tbsp. cumin 2 Tbsp. chili powder 1 Tbsp. garlic powder 1 Tbsp. smoked paprika 1 tsp. salt 1 tsp. pepper ¼ tsp. cayenne (or more to taste) Olive oil

Directions

Begin by washing and prepping your vegetables. Dice onions, potatoes, zucchini, and peppers.

In large non-stick pot, heat olive oil to medium heat. Sauté onions for 7 minutes until softened. Add zucchini, peppers and potatoes and cook an additional 5 minutes.

Drain and rinse beans and corn in large colander. Add broth, tomatoes plus ½ a tomato can of water to vegetables. Add beans, corn, and spices. Add bag of frozen vegetables if using.

Bring to a boil, turn down to a simmer, and continue to simmer for at least 45 minutes. Stir frequently. Taste and re-season before serving.

Serve over rice, pasta, or with a large salad. Top with sour cream and shredded cheese.

(You can also make this in a Crockpot and let it go on low all day, or high for 4 hours.)

This freezes well.

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Owner, Naturopathic Doctor, Acupuncturist, Reiki Practitioner 64 | P.O.W.E.R. Magazine

r. Dawn Siglain is a compassionate doctor who believes in the body’s innate ability to heal itself when treated with nature and understanding.

She owns her own practice, Wellness Matters, and is a naturopathic doctor, acupuncturist, and reiki practitioner. Dr. Dawn received her doctorate in Naturopathic Medicine and M.S. in Acupuncture with training in Traditional Chinese Medicine at the University of Bridgeport.

Combining both western and eastern modalities allows her the opportunity to address patients’ needs in their own specific way. Dr. Dawn is a member of both the New York and American Associations of Naturopathic Physicians. She received her Second Degree of reiki under Usui Shiki Ryoho and has completed training for Bio-Energetic Healing.

Having overcome two chronic conditions of her own using only naturopathic modalities, Dr. Dawn is dedicated to her medicine. She specializes in autoimmune conditions and sees patients of all ages. She has built up a wide array of helpful techniques to naturally support proper natural health for both the lungs and kidneys. Additional modalities that Dr. Dawn uses include mindbody therapy, homeopathy, exercise planning, trigger point therapy, and counseling in nutrition and lifestyle changes. Daily affirmations are used to empower patients and are a key to the healing journey. She is able to lead patients through their process of healing with support and kindness.

Dr. Dawn resides in her hometown of Huntington, New York, where she can practice her medicine in her community with a caring heart as well as offer telehealth.

She enjoys staying active, creating delicious whole food plant-based meals from farmers market goods, spending time with her family, and hanging out at the dog park with her chihuahua, Chloe.

Can you explain what naturopathic medicine is?

Naturopathic medicine is founded in getting to the root cause of why a person is feeling unwell and provides preventative care using all-natural modalities. It takes into consideration the whole person. Health plans are created including nutrition, lifestyle changes, and supplements specific to the person. Some modalities include vitamin and mineral therapy based on lab work if possible, homeopathy, Bach remedies, herbal tinctures, talk therapy, acupuncture, trigger point therapy, and much more.

Conventional lab work plus specialty testing which may include microbiome, hormones, and cortisol - just to name a few. Reversing chronic illness and true healing can happen when the root cause is identified and appropriate treatment is utilized.

What are the most common issues you treat?

Naturopathic medicine treats people, not conditions. I specialize in patients suffering with autoimmune conditions.

The root cause with autoimmune disease is chronic inflammation. Identifying the source of inflammation and reversing the inflammation is how I help my patients to heal and regain their vitality back. I see patients of all ages for a variety of conditions with the goal of treating them naturally. Combined medical care is also an option and I am an advocate for my patients.

As someone who is extremely health-conscious what are three of your “go-to” foods?

I am a huge advocate for getting my patients to eat more vegetables for fiber, antioxidants, anti-inflammatory benefits, and overall amazing health.

Since everyone’s specific dietary needs vary, there can always be exceptions.

If I had to pick just three that would include ground flax seeds, cabbage, and mushrooms- especially lion’s mane, shiitake, and reishi. Ground flax seeds are a wonderful source of fiber, natural phytoestrogen, and are a powerful anti-inflammatory because of their omega-3s. Cabbages are full of antioxidants with their bright red and green colors.

They’re delicious when fermented, and homemade coleslaws are easy to make.

Cabbage is fantastic for gut health as it heals the tissues. It can also be used as a poultice for relief topically- you simply boil the cabbage (green is preferred to avoid stains) and place the warm leaf onto your stomach and relax. Mushrooms support your immune system and help to fight and prevent cancer. They are full of antioxidants and reduce the effects of cell damage and deterioration.

They are very easy to add into meals.

Lion’s mane is wonderful at helping to boost cognitive function and mood. It is a great replacement for scallops in taste and texture. You simply take it right out of the package, slice, season, and sauté it.

What is pet therapy and who is most likely to benefit from it?

Lots of people ask me about pet therapy which is specific to my practice.

Simply put, it is another way to help my patients relax. My dog, Chloe, can make an appearance during appointments for cuddles. She can sit on a patient’s lap and the patient may pet her or they can simply be together during the visit.

Animals are a wonderful way of supporting the calmness of your parasympathetic nervous system to assist in the ultimate feeling of Zen. Oxytocin, the love hormone, also gets released with their healing touch. There are so many benefits of connecting with animals to uplift our qi or energy. Ultimately, it is a way of connecting with nature for healing.

Why do you think reiki has gotten more popular over the last few years?

We are energetic beings. There is an innate knowing that energy healing is beneficial. Over the years, research has supported this ever-growing field of healing. Plus, personal encounters of the power of energy healing has come to the forefront and interest is gaining momentum which is wonderful. Reiki is an effective technique of the many kinds of energy healing that exists. It can be done in person or remotely. I have personally done reiki both ways and can say either option is 100% therapeutic. Reiki works by opening any blockages or stagnation within the chakras- which are energy wheels that require free flow for optimal health and healing. When receiving reiki, you will feel relaxed and patients typically feel lighter.

What does the word power mean to you?

Power means knowledge. Gaining knowledge about my own health gave me all the tools I needed to reverse my chronic illness that was taking my life away. I am honored every day to practice my medicine and give my patients the tools to take back their health. I felt empowered when I reversed Lupus naturally using only naturopathic medicine. It is always up to the patient to get back to their optimal state of health. I provide a lot of education and support for my patients.

The more compliant a patient is - meaning the more they can adhere to the health plan- the more effective my recommendations will be. There is always hope in healing. Patients need and want that. www.wellnessmatters.care

P.O.W.E.R. Magazine | 65

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Roxane Maliszewski R Singer, Classical Guitarist | Tool and Die Maker Specialist

oxane Maliszewski started learning classical guitar when it was bigger than she was. Her guitar performances consistently brought home the highest awards in competitions.

Eventually she was told she should be teaching, not competing. In high school, she was asked to help teach music theory at a local college. At the same time, her teaching skills and academic prowess led her chemistry teacher to work with the school to adjust her schedule, so she could teach chemistry while the teacher was away. Roxane opened for Richie Haven on several occasions when he performed in Louisville, Kentucky. While in Cincinnati, she performed for over a decade at a recognized French restaurant, often singing in French or one of four other languages besides English. When Cincinnati celebrated its sister city Nancy, France in 1991, Roxane performed on TV for the second time, internationally.

Roxane’s singing gigs were usually a second job. She wanted to work with her hands and became a skilled tool and die/ model maker. This gave her a place to rigorously apply her skill in mathematics on a daily basis. She was especially adept at building models or prototypes from pictures and engineering drawings, which complimented her degrees in Mechanical and Electrical Engineering. One of her more interesting jobs was building models/prototypes from movie stills for some of the first toys that came out after the first “Star Wars” movie. Roxane often helped companies to understand and meet ISO9000 requirements and improve How did you get started in your field/industry?

I aced the mathematical and mechanical aptitude test for processes. She has retired from tool and the tool and die apprenticeship program at GE, which was die, but continues to sing, teach, and has the highest score in their history. started an online business.

P.O.W.E.R. Magazine | 67

Welcoming Winter With Open Arms & Kitchens

W

By Syndi Reibman

inter is here. The days are shorter; it gets dark earlier; we dress in layers; seasonal fruit is scarce; and for most of us, it’s cold! Here are some ideas for making the most of your time and taking advantage of the season.

Pick a theme and host a dinner party for your friends. Whether you choose a tiki party, color-themed foods, ethnic-themed food choices, or potluck, make it a fun night. Ask people to dress accordingly and find some fun items to add to the table.

Breakfast / Brunch

If you love breakfast foods, consider having a breakfast bar one weekend. You can whip up a big bunch of scrambled eggs, bake off a couple of pounds of bacon and breakfast sausage, bake or buy muffins and pastries, and have a big bowl of fruit salad. If you enjoy cooking, there are a number of overnight French toast casseroles and breakfast casseroles that are easy to make. Hash browns can be purchased pre-made or you can make your own. You can put out a loaf of banana bread and zucchini bread for those with a sweet tooth. Offer a variety of toppings for the eggs including shredded cheese, salsa, scallions, fresh chopped dill, diced ham, caramelized onions, and whatever else you like with your eggs.

Italian Night

If you choose to host an Italian night, grab a few empty glass bottles, drip candle wax down the sides, and use the bottles as candle holders. For appetizers, set up a few trays with focaccia bread, Italian meats and cheeses, some fruits and nuts, roasted red peppers, artichoke hearts, and olives. A big salad and garlic bread or some sliced semolina loaves are a must. You can offer a pasta bar for variety and fun. Make two or three types of pasta (spaghetti, ravioli, rotini), have red sauce and alfredo available, some freshly grated parmesan cheese, make a side dish of meatballs and sausage, and let your guests create their own plates.

For dessert, get a nice mixture of pastries and a side of cannoli cream, which you can serve with strawberries, vanilla wafers, and thin chocolate cookies.

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Taco Bar

Bring some sunshine into the winter and have a Mexican taco night. You can go as crazy as you want with this theme. You can find margarita mixes everywhere and offer tequila and virgin pitchers. You’ll want to make taco meat ahead of time (you can use beef, turkey, or chicken), chicken and shrimp fajita (see our recipe pages) and have all the fixings available: soft and hard corn and flour tortillas, nacho chips, salsa, sauteed onions and peppers, guacamole, refried beans, shredded lettuce, shredded cheddar cheese, diced tomatoes, rice and beans, and sour cream. Some people actually line a table with tin foil and set the food directly on the table so people can walk around and take whatever they want.

Salad Bar

It’s easy to pack on a few extra pounds over the winter. Try having a salad bar with as many toppings as you can think of. You can have big bowls with Romaine, iceberg, arugula, and spring mix lettuce. Provide a few proteins including grilled chicken, shrimp, seafood salad, chicken salad, diced ham, etc. Vegetables can include tomatoes, cucumber, chopped red onion, scallions, peppers, carrots, broccoli, cauliflower, diced avocado, and olives. You can offer sweetened dried cranberries, raisins, mandarin oranges, and apple slices (soak in water with a little lemon juice before serving).

Add bowls of sunflower seeds, sliced almonds, chopped walnuts, and croutons.

Ask your guests to bring different salad dressings, or specific ingredients. The more color, the prettier the table.

Pizza Night

This can be accomplished in a few ways. You can make life simple and order a variety of different pizzas from your favorite pizzeria. All you need is a big salad on the side and you’re done. If you have a pizza oven, you can buy pizza dough, a variety of toppings, sauce, etc. and have everyone create their own pizza and bake them. You can even buy English muffins and provide sauce, pepperoni slices, crumbled sausage, sliced olives, mushrooms, onion slices, peppers, and lots of shredded mozzarella cheese. Everyone can make their mini pizzas and put them in the oven or toaster oven. Most grocery stores have pizza dough available.

Potluck

When having a potluck dinner, it’s still necessary to ask guests to bring specific types of food. You don’t want 10 people showing up with casseroles! If you want to have a theme, think of something regional since your friends will be local. Make a list of what’s needed for appetizers, salad, main entrees, sides, desserts, and drinks. Call (don’t text, make it personal) and ask each specific person or family to bring what is needed and ask what is in their wheelhouse. Some people make a great salad while others might excel at a chicken dish. Be sure to ask about allergies and let others know if items need to be avoided or flagged for safety.

Potato Bar

This can be easy or elaborate. Poke a bunch of holes and bake a bunch of Russet or large baking potatoes at 400 degrees for 90 minutes on a baking sheet. You can also use mashed sweet and regular potatoes. Line up serving bowls with chili, pulled pork or chicken, shredded cheese, crumbled bacon, scallions, sour cream, steamed chopped broccoli, chopped black olives, guacamole, salsa, pesto, and butter.

Charcuterie

You might have trouble pronouncing it, but everyone loves it!

If you don’t have a charcuterie set, you can buy a few different-sized cutting boards and even turn a baking sheet upside down and cover it in foil. You will want to buy a couple of different types of Italian deli meats: salami, prosciutto, mortadella, ham, capicola, whatever you can find. Cheeses should include Manchego, brie, asiago, cheddar, port wine, and a few different flavored artisan cheeses. You can either slice them, chunk them, or allow guests to slice their own. Provide a few types of crackers, thin sliced semolina, or a baguette loaf. Stagger little bowls of fruits and nuts including almonds, pistachios, walnuts, pecans, sweetened dried cranberries, raisins, dried apricots, and fresh fruit like grapes, fresh berries, and orange slices. You can put tall martini glasses with olives, pickles, capers, roasted red peppers, cherry tomatoes, celery sticks, and carrot sticks around as well. If your area doesn’t carry Italian meats, you can always use turkey, ham, salami, and whatever you can find. There are really no rules to this. If you have cake stands, you can put trays on top of them to make room and display items.

P.O.W.E.R. Magazine | 69

Appetizers For Dinner

Who doesn’t love appetizers? From pigs in blankets to puff pastry it’s all delicious. You can buy taquitos, pigs in blankets mini knishes, Chinese dumplings, and a variety of frozen appetizers. A few trays of cheese and crackers, some dips and chips, and you have a fun night of finger food.

Whatever you do, enjoy the season with friends and make the most of being indoors.

Wine Tasting

If you don’t like cooking you may want to have a wine tasting night. Ask your friends to grab a bottle of their favorite wine or something that looks interesting! You can put out cheese and crackers, disposable wine glasses, and enjoy an hour or two of tasting.

P R O F E S S I O N A L O R GA N I Z AT I O N O F WO M E N O F E XC E L L E N C E R E C O G N I Z E D

WHAT IS P.O.W.E.R.?

YO U R P. O .W. E . R . M E M B E R S H I P !

P.O.W.E.R. (Professional OrgaAs a P.O.W.E.R. member you have exclusive access to services that nization of Women of Excellence can assist in taking your career to the next level.

Recognized) is both a women’s Awards Gala/Charity Event organization and a magazine.

Join P.O.W.E.R. members for a P.O.W.E.R. red carpet evening celebrating womORGANIZATION en. This exciting night is filled with P.O.W.E.R. is an organization live entertainment, great food and and networking website designed drinks, and fun raffle prizes. Mingle to empower hardworking women with other P.O.W.E.R. members and from different backgrounds, culsome of the celebrities and icons that tures, and ethnicities. The women have graced P.O.W.E.R. Magazine’s of P.O.W.E.R. work in various pages. A portion of the proceeds industries and professions and of the event go to a breast cancer represent those who have achieved charity. success as well as those looking to advance their careers. Through networking on our website, webinars, special events, and other unique opportunities, P.O.W.E.R. connects like-minded professional women, facilitates networking opportunities, and helps women gain the recognition they deserve. P.O.W.E.R. believes that by collaborating with like-minded professionals and building positive relationships, there is nothing women can’t achieve together!

P.O.W.E.R. MAGAZINE P.O.W.E.R. publishes a print and digital quarterly magazine Travel Club featuring our amazing P.O.W.E.R. The perfect way to mix members as well as celebrities business with pleasure. and “icons.” The pages are full Join President and Ediof inspirational biographies and tor-in-Chief Tonia DeCosiempowering information. The mo and fellow P.O.W.E.R. publication also features lifestyle members on exciting getarticles keeping you up-to-date on aways that may include the latest trends in fashion, health, important keynote speakers, and beauty, and includes book educational components, suggestions, delicious recipes and and fun activities. so much more!

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TIMES SQUARE PHOTO RECOGNITION Your photo, name, and company name are displayed on a famous Times Square billboard in NYC. Times Square is considered the busiest area in Manhattan with approximately 330,000 people passing through daily, many of them tourists. Over 460,000 pedestrians walk through Times Square on its busiest days. It is also the hub of the Broadway Theater District and the world’s entertainment industry. It is one of the world’s most visited tourist attractions, drawing an estimated 50 million visitors annually.

This is a great way to attract attention and high visibility for yourself and your company.

P. O .W. E . R . P U B L I C I T Y

If you are interested in being interviewed to get your story on social media, consider an in-person interview, podcast, press release, video, or possibly a Times Square billboard display through P.O.W.E.R. We can help get you the additional exposure you deserve to take your career to the next level.

P.O.W.E.R. TALK RADIO Our podcasts are pre-recorded audio interviews which give our members the opportunity to convey a message or story. This is a great way to increase your exposure and market reach.

P.O.W.E.R. TALK TV Set up your in-person interview through P.O.W.E.R. Talk TV. Allow others the opportunity to visually get to know you and your business.

PRESS RELEASE A press release is a written public announcement covering your business and personal accomplishments designed to enhance your exposure and market reach. This newsworthy communication is distributed to print, radio, broadcast and social media sites.

A press release can include your photo or company logo as well as a hyperlink to your company website so readers can instantly learn who you are and what your company offers.

CONTACT INFORMATION Website: www.powerwoe.com Email: info@powerwoe.com Phone: 516-365-3222 or 631-393-6760

Facebook: @POWERWOE X: @powerwoe Instagram: @power_woe P.O.W.E.R. Magazine | 71

Xiomara M. Hoey

Xiomara Empowered Health ALTERNATIVE MEDICINE

Holistic Integrative Health Practitioner

Michele Briscoe

Briscoe Investment Enterprises REAL ESTATE INVESTING

Owner

Lina M. Lauber Lina Bina Bakes FOOD AND BEVERAGE

Owner

Brooklyn, NY

Westfield, MA

Nelida Martinez

Dorotha Graham Cicchinelli

Lake Success, NY

Michelle Gutierrez

Music For All Occasions MUSIC

Musician, Retired Educator, Administrator Mission, TX

Katherine Andino Pure Skin by Kat BEAUTY/COSMETICS

Owner

Newtown, CT

72 | P.O.W.E.R. Magazine

Nelida’s Window Innovations II LLC WINDOW TREATMENTS

Owner, Creative Director Norland, FL

Yvette McCullough Living Well Taking Charge of Your Life WELLNESS

Wellness Specialist Bridgeville, DE

Colorado Pregnancy and Newborn Loss Services MENTAL HEALTHCARE

Founder, Executive Director Parker, CO

Phyllis P. McNeal Straight Talk NONPROFIT

CEO

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VIPs

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Manar Ettayem

American Youth Academy EDUCATION

Dean

Tampa, FL

Laura J. Frank

Time Warner/Synapse Broadcasting BUSINESS INTEGRATION

Project Manager, Retired Stamford, CT

Lauren Irica Lyons

The Patent Bow Boutique APPAREL/FASHION

Owner, Operator Dunedin, FL

Karen E. Dorse

Norma A. Avitua-Ovalle

Deputy Chief of Investigations

Nurse Administrator and Supervisor

U.S. Public Health Service Corp HEALTH SERVICES Palm Coast, FL

Nia M. Foster Fearless Stylez RETAIL

Owner

Jacksonville, FL

Orian C. Rolle

Regional West Medical Center HEALTHCARE

RN

Scottsbluff, NE

Methodist Hospital HEALTHCARE

San Antonio, TX

Gloria P. Lee

Ernest M. Lee Gallery ART

Owner

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P.O.W.E.R. Magazine | 73

Maria Bartiromo “The Weekend That Changed Wall Street” This is a first-person account of the white-knuckle weekend that brought the financial world to its knees, from one of America's most famous business reporters.

As bankers and government officials scrambled to keep the economy from total collapse during the weekend of September 12-14, 2008, top CNBC anchor Maria Bartiromo was taking frantic phone calls from the most powerful players on Wall Street and in Washington.

Through these intimate conversations, she had an unequaled perspective on the crisis and its aftermath, the personalities involved, and the emotions at work. Now she draws on her high-level network to provide an eyewitness account of the biggest events of the financial crisis, including lengthy interviews with former treasury secretary Henry Paulson, former AIG chairman Hank Greenberg, and former Merrill Lynch CEO John Thain, among many others.

Writing with both authority and dramatic flair, Maria also tackles the big questions: how did an unmatched period of market euphoria and growth turn sour, catapulting the economy into a dangerous slide? And in the long run, how will the near-catastrophe really change Wall Street?

Rhonda Copeland Lyle “WARRIOR MOM: How I Fought To Get A Great Education and Scholarships For My Children and Others” This book acknowledges all of the parents, guardians, friends, colleagues, and anyone who knows the difficulty in acquiring the best education possible for children, with funding. This is for all the parents who have had to fight closed quotas, unknown requirements, private conversations, and any roadblock— seen or unseen—that has limited what their children can do when given the opportunity. This book is for the average family with limited funds who could never dream that these opportunities are available to their children, either for free or at limited cost.

Valentina Janek “From Fired to Freedom – How Life After The Big, Bad Boot Gave Me Wings” This book is a compilation of inspirational, engaging, and even funny stories from people who have received the proverbial “pink slip” and come out alive on the other side, better and brighter for it. Readers will see themselves and their struggles through the stories of others and know that their own journey – chaotic though it may be – can have the same positive results.

Valentina said she hopes that through her book and her personal experiences, she can bring more awareness to middle-aged people who are looking for jobs. “You’re not alone, which is how you feel when you lose a job,” she said.

“The worst things in life are a job loss, personal loss, and moving. Most of the stories in this book are very positive, and everything has a silver lining.”

74 | P.O.W.E.R. Magazine

“Crystal Clear Mindset”

BOOK

Welcome to the world of transformation and empowerment, where Crystal Lynn Privett reigns as your guide to a better you!

In a world filled with doubts and emotional baggage, Crystal stands as an energy psychologist, mental health specialist, and personal transformation coach, armed with the tools to help you rewrite your life's narrative.

Think of her as the navigator through the labyrinth of your mind – with a hearty dose of neuroscience and a sprinkle of humor to light the way.

Crystal's book, "Crystal Clear Mindset," is the compass that points you in the right direction.

Corner

Crystal Lynn Privett

Jacque Colbert “Corporate Sisterhood: The Ultimate Power Prescription For Every Working Woman” “Corporate Sisterhood” is the quintessential book regarding the sisterly relationships shared by women in the workplace. With the ever-changing landscape of corporate culture, Corporate Sisterhood is a refreshing, empowering lifeline for every working woman. Each chapter concludes with step-by-step game plans and an inspiring portrait of power, bringing to life the book’s principles through the story of remarkable, pathfinding women.

Maria Bartiromo and James Freeman “The Cost: Trump, China, and American Revival” From the first moments of his presidency, Donald J. Trump put US economic revival at the top of his agenda. Cutting red tape and slashing business tax rates made companies eager to locate in America again. A surge in corporate investment led to record numbers of US job openings.

But there was also another force at work at the start of the Trump era, and it’s impossible to provide a fair accounting of Trump’s governance without noting the unique obstacles he’s faced. The President’s critics styled themselves “The Resistance,” as if they were confronting a tyrant at the head of an invading army rather than their duly elected President.

Much of the media establishment regularly—and wrongly—accused him of betraying the country. Most disturbing was the resistance movement inside government, formed even before the 2016 election, which unleashed unprecedented surveillance against Donald Trump.

The political and media warfare has never ended. Just as an impeachment case collapsed in the Senate earlier this year, the world was beginning to realize how large a threat the Chinese communist government had become—and what it had been hiding in Wuhan. The destruction caused by the coronavirus was the greatest test for the Trump prosperity agenda.

Once again the health and wealth of the world depend on US leadership for economic revival. This is the story of the man US voters chose to lead in 2016 and will soon consider to lead us again.

P.O.W.E.R. Magazine | 75

E M P O W E R E D Alice Jean Clear

Audree Mikeska

New York City Board of Education ASSISTANT PRINCIPAL, RETIRED

Alice M. Austin Gastroenterology Associates

CLINICAL DEVELOPMENT AND TRAINING COORDINATOR

Visiting Angels CAREGIVER

Aurora L. Dominguez Boca Raton Community High School

EDUCATOR, JOURNALIST, AND PROFESSOR

Ayme V. Schmeeckle The Baton Rouge Clinic DOCTOR OF UROLOGY

Allison P. Hart

Becky R. Pierce

Bling on Things, LLC

Veolia

CEO, EXPERT ARTIST

PROJECT MANAGER

Amy M. Windus

Cattaraugus-AlleganyErie-Wyoming BOCES

EXECUTIVE DIRECTOR OF FINANCE

Betty M. Cox

Betty Cox Beading Designs BEADING DESIGN ARTIST

Blasia Rivet

Carol Crosby Schleicher

C Crosby Wright & Associates

Carol Garcia Drake

Dana Leigh Menendez

CONSULTANT

United Real Estate

REGIONAL VICE PRESIDENT AND MANAGING BROKER

Carrie Drephal

JCD Promotions, LLC OWNER

Catherine Davis

Health Metric Systems HEALTH CONSULTANT

Celine M. Osmolinski Celine Osmolinski, LPN LPN, CONSULTANT

Amyjae Springer REGIONAL MANAGER

Brenda Byers

BUSINESS OWNER

Bold Hispanic Marketing Studio

FOUNDER, BUSINESS AND SUCCESS COACH

SORRYFACE TV

Ann Williams

TCG Management LLC

FOUNDER

Ana Carolina Salazar

Prosper In All Things, LLC

Brenda M. Boyce

FOUNDER

Ann Williams AUTHOR

Arlene R. Hale

Hale Accounting Services OWNER

Ashley Barres

Uncommon Brands Co. OWNER

Ashley L. Cross

DIRECTOR

Ashley’s H.E.A.T.

PERSONAL TRAINER

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OWNER

Debra Barner Mary Kay

BEAUTY CONSULTANT

Debra L. Shepherd

Donna Scott Secret

PRESIDENT OF BOARD OF DIRECTORS

Pinky’s Grilled Cheestro LLC

Oklahoma City

INTERIM DIRECTOR

Cheri S. Carrico

Christy N. Warren

Candice A. Rodriguez

Debbie K. Miller

FAMILY SERVICE MANAGER

Bridgette M. Pearce

REALTOR

FOUNDER

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SENIOR COPY EDITOR

Coldwell Banker Realty

Shine Girl

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ENTERTAINER

Brittany G. Conner

Danielle Parton

Cheree Byrd

Cheryl A. Danehart

CASA of Baltimore County

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Aesthetically Dynamic

Briana Kidwell Briana Kidwell

Anchorage School District

Light Up LiteratureTM Curriculum

Elmhurst University

Antionette Bostic

DIRECTOR OF BUSINESS TRANSFORMATION

Chantal Raynard

VICE PRESIDENT AND DIRECTOR OF OPERATIONS

Panasonic North America

Optum Tri-State

DIRECTOR OF CLINICAL OPERATIONS

Decision Critical

Orange Theory Fitness

Dana A. Karanik

PROFESSOR

The Washington Times Molina Healthcare

OWNER

CDLS Foundation

Donna P. Scott OWNER

Dory A. Cifelli

Lamb Insurance Services ACCOUNT MANAGER

Dovie J. Coleman Cumberland Heights Telehealth

Dale W. Troy

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Elisabeth Oldmixon

Dana Walsh Sivak

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Crush College Stress Falcon Rappaport & Berkman PARTNER

Parenting Insightfully

Elizabeth Perez Lizzy Perez LLC

OWNER, LEADERSHIP CONSULTANT

E M P O W E R E D Ellen Remmert Remmert Real Estate, LLC.

REAL ESTATE AGENT

Holly Lynn O’Shea Amazon

FULFILLMENT ASSOCIATE

Irma Hall

Jo Diamond

Realmax Fine Homes

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Kayla Marinelli

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DIRECTOR OF BUSINESS DEVELOPMENT AND QUALITY IMPROVEMENT

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Silverman Thompson

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Realty Connect USA

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Kay Daughrity

Lady D’s Designs

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Tri Valley Inc.

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A Peaceful Mind Counseling Group

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RE/MAX Gateway L.L.C.

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Danahy and Dunnavant PA ATTORNEY

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Gina L. Taylor

Gemini Tax Services and More, LLC

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Janice Trinette Chase Cinnamon Babies Designs, LLC

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Janine Parisi

Mitchell College

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J Luvs Creations, LLC

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Halley Knight Skechers

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Jen Deforest Studio Deforest OWNER

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Hampton Roads Community Action Program

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Judy Welden Enterprises

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Tastefully Simple GOLD LEADER

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H&O Investments Inc.

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Briar Rose Center: The Home of Hope and Healing, LLC

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CEO, PRESIDENT

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Cona Elder Law PLLC

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CRYSTAL CLEAR MINDSET Welcome to the world of transformation and empowerment, where Crystal Lynn Privett reigns as your guide to a better you!

In a world filled with doubts and emotional baggage, Crystal stands as an energy psychologist, mental health specialist, and personal transformation coach, armed with the tools to help you rewrite your life's narrative.

Think of her as the navigator through the labyrinth of your mind – with a hearty dose of neuroscience and a sprinkle of humor to light the way.

Crystal's book, "CRYSTAL CLEAR MINDSET," is the compass that points you in the right direction.

Scan the QR code to buy the book.

I thank every last trauma it took to get me here.

82 | P.O.W.E.R. Magazine

Crystal Lynn Privett