WELLNESS Baird Wellness Center
Maintain Don’t Gain
NOV. 15, 2021, – JAN. 9, 2022 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered. Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 6 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning.
SilverSneakers Classic TUES. & THURS., 9 – 10 A.M.
Brossman Ballroom, Salon I (Check with your insurance for coverage)
This universal class is designed to improve agility, balance, coordination and functional capabilities. Non SilverSneaker members $3 per class (punch card available for purchase). Please pay and purchase punch card at Baird Wellness Center.
Weekly newsletter
FREE
Most Americans gain around one to three pounds
between Thanksgiving and New Year’s. While this amount doesn’t sound threatening, most people don’t lose the excess weight, and the cumulative effects over several years can contribute to a substantial increase in body weight. Not only does this impact one’s quality of life and self-esteem, but it also increases the risk for several chronic diseases, including heart disease, diabetes and even cancer. Maintain Don’t Gain is an eight-week self-directed program designed to help individuals maintain their weight during the holiday season, and to avoid the cumulative effects of gradual weight gain. The program includes weekly newsletters with strategies for adopting or maintaining health-promoting lifestyle behaviors, healthy recipes, stress management tools, physical activity suggestions and encouraging messages to increase and maintain motivation. Please contact the Baird Wellness Center to register at 361-5699 or ext. 33783 or email bsmoker@masonicvillages.org.
Open Swim/Lap Swim
MONDAY – FRIDAY, NOON – 6 P.M. Patton Pool
our lanes are open for lap swim, and F two lanes are open for free swim. Must show MVP card for entry to the pool.
VOLUNTEERS NEEDED
for various areas and positions. Call Kathi at 717-367-1121, ext. 33260 for more information. 14
