THE BENEFITS OF DAILY COFFEE AND WHY THEY’VE TAKEN SO LONG TO PERCOLATE
K2
the Vitamin YOU MIGHT BE MISSING
SIGNS OF AGING
—AND HOW TO TACKLE THEM!
IRRITABLE BOWEL
Solutions
JOURNEY INTO VEGAN TERRITORY ISSUE 186 AUGUST 2016 $5.99
School Session
is in
HEALTHFUL SNACKS FOR YOUR LUNCHBOX
Help shield your immune system.* Glutathione plays an essential role in supporting immune health and helps protect cells from the damaging effects of oxidative stress and toxins. While our bodies make glutathione, levels can become depleted through poor lifestyle choices—and even the natural aging process. A strong immune system is critical for good health. Support it with good habits like eating right, regular exercise, and by taking Setria®—the first glutathione clinically studied to raise levels in the body.1*
Visitt S Setriaglutathione.com etriaglutathione.com to view our new video
Follow Setria®
1) Randomized controlled trial of oral glutathione supplementation on body stores of glutathione. J.P. Richie. Published in the European Journal of Nutrition, May 2014
Look for these fine brands with Setria® Glutathione in their formulations.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Find more of what you love about Natural Solutions: health news, natural therapies for common conditions, nutritious recipes, and tips for holistic living! This Month...
August Giveaway Soon, big yellow buses will be back on the road and the kids will be out of your hair all day, but at what cost? Back-to-school pencils, notebooks, and lunchbox goodies can really put a dent in your pocketbook, so this month our giveaway is a back to school gift package that includes a $25 Whole Foods gift card. Check out naturalsolutionsmag.com for more details on how to win.
Magnesium Matters
Magnesium is an ingredient in more than 300 biochemical reactions in the body. When our bodies become magnesium-deficient, we can experience many chronic health issues. Poor sleep, anxiety, cramping, and hyperactivity are just a few of the symptoms. Visit naturalsolutionsmag.com to learn more about the role of this important mineral in your body, and where to find it in your diet.
Are you at risk for IBS? IBS affects more than 60 million Americans, making it the most common gastrointestinal disorder in the US. Flip to page 38 to learn more about IBS from Andrew W. Campbell, MD, in his second of 3 articles regarding gut health and the microbiome. Hungry for further microbiome knowledge, or missed Dr. Campbell’s first essay? Just stop by naturalsolutionsmag.com and click the Gut Health banner.
Though we discuss ginger and Moringa in this issue, there are loads more superfoods we stock in our kitchen! Get to know the best ingredients for a long, healthy life by visiting naturalsolutionsmag.com and searching “superfood.”
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Natural Solutions x AUGUST 2016
contents features
32 The Vitamin You Might Be Missing Osteoporosis is a common, age-related condition for both men and women. Dana Cohen, MD, shares the science behind bone degradation, and offers a vitamin solution to combat osteoporosis symptoms at any age.
36 The Genius of Ginger
on the cover 18 Coffee Conversation 20 Be a Natural Beauty 24 Vegan Territory 30 Back-to-School Snacks 32 Vitamin K2 40 Irritable Bowel Syndrome
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Ancient Chinese medicine has long lauded the benefits of ginger for soothing digestive pain and upset. Modern medicine recently jumped on ginger for those same reasons. We spoke with Carly Neubert, BA, NC, about the newest, spiciest studies on this ancient root.
40 Irritable Bowel Syndrome
In the last issue, Andrew W. Campbell, MD, regaled us with his probiotic knowledge, and promised more microbiome wisdom to come. His latest piece sheds light on the most common digestive disorder in the US—irritable bowel syndrome—and explains how to overcome it.