Umbrella Local Connections - 92127 Edition - JAN 2022 - brought to you by Ray Shay Realtors

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January 2022 | VOLUME 7 | ISSUE 1

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Our Front Porch

BY RAY SHAY

Yep, that is my brothers Mike, John, Rick, my sister Patty (with the pigtails), and my oldest sister Sharon who is holding me in her arms. My little brother Joe was yet to join our posse of nine Shay’s living in an 1800 sq ft three-bedroom home in Albuquerque, New Mexico.

I am not complaining. I had an amazing childhood. We did not need a lot of money to be happy and our mom always cooked dinner for us and made many of our clothes. I looked especially stylish in my, “Charlie Brown” shirt on page #2.

See The Power of a Story on page #2

Call Ray Shay!

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| VOLUME2022 7 | ISSUE 1 January, | VOLUME 7 | ISSUE 1

BROKERS CORNER

RAY SHAY BROKER I OWNER DRE 01946504

The Power of a story

If you just turned the page and are reading this sentence, you are hopefully feeling the power of a story beginning to reel you in. If you find yourself looking at my goofy photograph on the left it also proves two additional points. One is that my mom was a heck of a designer of some really cool shirts and the second is that connecting a photograph with a story makes it so much easier to feel engaged.

A story can transport you to new experiences which are really magical. It was just another reason I loved being a Police Officer because everyone has a story to tell, you just need to ask them.

ist, and Luxury Home Specialist with over $500 million dollars in home sales is going on and on about the importance of stories and pictures?

It is because a story can be priceless. This even applies If you are buying or selling a home. The proper telling of the story of your home or your family can make the difference between success and failure.

Our exceptional team of sales partners, photographers, and prized videographers know I am a freak about telling the story right the first time through print, photographs, videography, and social media. We only have about three seconds to capture a buyer’s attention on our hundreds of marketing platforms and get them to look deeper.

Everyone has gotten accustomed to me saying, “shoot it again!” The visual impact of the very best photography cannot be overstated. The better the marketing the more people will pursue your home often resulting in a record sales price.

The below picture of our Caminito Danielle estate home is a perfect example of the value of a picture. We After a long ten-hour shift of wearing a gold badge and sold this home for 4 million dollars around eight weeks carrying a gun, the wide range of stories that each of us ago but the calls keep coming in with requests to buy it. experienced in the streets of San Diego would bubble up like an overflowing spring in the report room as we turned in our crime and arrest reports. The sharing of our experiences would continue into the locker room as we secured our duty weapons, hung our kevlar body armor on the hook in our lockers, and prepared to go home.

The best police stories were often repeated at choir practice where we would often laugh so hard we would spill our beers as we joked and celebrated our friendship and shared goals. More tragic stories would only be told in a quiet, solemn tone almost at a whisper.

Stories that you could never tell your family and can only share with another cop. Our conversations would often end with just a sympathetic and solemn glance into the eyes of a fellow police officer knowing that story will never be repeated again but the sounds, smell and graphic images will be there companion forever.

If you are buying a home it is also vitally important to know your story. I could write multiple pages of the nuances and strategies to successfully buy or sell a property. Even in this very tight housing market, our You are likely sitting there wondering why a local Real buyers are often able to successfully purchase a home Estate Broker, Certified International Property Special- because we know their story and we tell it well.

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BROKERS CORNER The below photograph also tells a story. Several years ago a good friend of mine named Mike Dendinger was looking for a beachfront home. We visited several condos on the beach and then we stopped at this home in Del Mar Beach Club.

Mike was considering making an offer on the condo as he paused above to watch the sunset.

Without him knowing it I took my iPhone and discreetly took this picture. A few minutes later, I recall telling Mike that I thought this was an amazing home and he should buy it.

truth, hard work should be expected and love of family.

Despite only being about six years old I still recall standing on our front porch and not wanting to wait for one of the bathrooms to become available.

I quickly watered the rocks in the front yard before jumping on my big wheel and heading towards the driveway. I should have known someone would have seen my transgression. I made it worse by saying I had no idea how the rocks got wet on a hot summer day in Albuquerque, New Mexico. Having a father as a former Naval Avaitor and war hero and a mom tough as nails I found out early they gave us a long leash in alot of areas, but lying was not one of them.

To wrap up this month’s story I had to finish on our front porch where we took the below photograph with my sister Patty (without the pigtails this time) and my son Troy. I felt so blessed to show him where my story started.

Mike purchased the home and has loved awakening to the sounds and smells of the pacific ocean and watching countless golden sunsets disappearing into its crystal blue waters. When it became time to list Mike’s home for sale recently we did multiple photo/video sessions and I had the above photograph enlarged and mounted on a foam poster board. We had a story to tell.

As luck would have it the weather on both open house days was dark and cloudy. When buyers and their agents walked through the home and or paused on the same deck looking into the misty cool air one of our team members would casually point out the photograph and tell the story of the home.

Mike’s home was professionally staged, music was playing softly in the background, and the scents of a flickering candle just improved our ability to tell the story of the home. It resulted in multiple offers and a great sales price.

It felt crazy to think that the black-and-white photograph on the cover of this newspaper was taken over 60 years ago.

I sincerely wish all of you a safe and prosperous new year.

I think people need to know their own stories.

What’s your story?

Who they are and what they believe in. It makes a person stronger when the storm comes and they know their foundation. I grew up on that same home porch for 20 years of my life. It is where I learned the importance of always telling the

Cheers,

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LOOKING OUT FOR VULNERABLE SAN DIEGANS

Serving Seniors is unrivaled in its compassion and care in the community

Paul Downey with COO Melinda Forstey at Senior Center reopening

By Karen Pearlman

Paul Downey had only been on the job for a few months at Serving Seniors when he was asked by three individuals who frequented the organization’s downtown San Diego digs to host a memorial service for an individual who had passed away.

Not a layperson by trade, Downey told one of the requestors, Marvel Farr, that he would be happy to make a call and find a minister to handle the duties.

But that didn’t go over well.

The trio told Downey that their friend who died had no family, that the county would likely take care of the deceased friend’s remains, and that they really wanted him to hold a service so they could pay final respects to their friend.

“Marvel literally grabbed my shirt and got with-

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in two inches of my face and said, ‘None of us are afraid to die. We’re afraid nobody will notice that we are gone,” Downey recalled of the conversation that happened back in 1995. “They said to me, ‘We want you to do it. You knew this person.’ ” Downey, the president and CEO of Serving Seniors, said it was then that he started to fully understand the impact and importance of Serving Seniors. The nonprofit has been around since 1970 to serve low-income adults ages 60 and more, most of them homeless or on the verge of homelessness, giving them meals, housing, health checkups, social services and learning opportunities.

He said he realized then that individuals’ fear that somebody could die and nobody would notice causes true distress.

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“For the last 27 years now, I’ve been making sure that everything we do helps recognize these folks,” Downey said. “These are real people with real stories. We need to acknowledge them.”

For years, Downey ran memorial services for people when there was nobody else to do so, to make sure that somebody acknowledged their existence.

“I wish the public would understand that everybody has accomplished something in their lives,” Downey said. “I hear a lot of seniors tell me how invisible they feel they are.”

Downey also relayed a story about a woman friend he knows, a licensed social worker who moved in some of San Diego County’s top circles for decades. He said she too felt invisible as she grew older.

“When she was a young woman, she told me she could walk in a room as a good-looking 20-something woman and people would pay attention to her because of the way she looked,” Downey said. “When she was in her 40s she was working at a senior level in the county and said, ‘People would pay attention to me because of the position I have.’ Now in her 80s, she said to me, ‘I walk into a room and nobody notices.’ That’s a powerful thing to explain.”

Acknowledgment and understanding, knowing and caring about what someone’s past is, and helping in the present time so seniors have a future to look forward to are the cornerstones of what Serving Seniors does.

The group, which has total assets of nearly $30 million, is San Diego County’s largest provider of senior meals and is a leader in affordable senior housing, also providing wraparound services to some of those who are most in need -- at-risk older adults. In the 2020-21 fiscal year, Serving Seniors had about $17 million in revenue, support and gains; with expenses of just under $12.5 million.

The organization was established in 1970 as part of Catholic Charities. It was a nutrition site that offered lunch to low-income seniors. Known as Cedar Community Center, it became a 501 c-3 nonprofit in 1973, changing its name to Senior ADVERTISE | Press@LocalUmbrella.com

VOLUME 7 | ISSUE 1 |

Paul Downey serving a meal

Community Centers in 1983. It opened affordable housing units in 2003 and again in 2007, opened a senior wellness center in 2010, and rebranded itself as Serving Seniors in 2014.

Serving Seniors opened its third supportive housing residence in Ramona in 2019. Schmale Family Senior Residence joined the Potiker Family Senior Residence and Potiker City Heights Residence.

The group focuses on helping seniors living in poverty have healthy and fulfilling lives, targeting the most vulnerable population of those who are homeless or on the verge of losing their home.

They bring millions of meals every year to those in need from San Ysidro to Oceanside and everywhere in between. Before the COVID-19 pandemic, the group operated in a dozen senior centers around the county.

It offers case management and social workers who assist seniors with housing needs, Social Security, Medicare, Medi-Cal and veterans benefits.

Serving Seniors also looks out for those who are victims of elder abuse and pays particular attention to seniors who are living on the street.

Teams of nurses that work with Serving Seniors reach out to those seniors living alone and provide health screenings and act much like family members to support individuals who need help connecting with doctors, obtain needed medications, help with dental services and more.

Serving Seniors also offers educational enrichment and activities, though some of those are on hold because of COVID-19 concerns.

Some of the popular activities the organization offers, at low or no cost, include yoga; tai chi; chess; Scrabble; heatlh education workshops including hearing screenings, prevention of falls and blood pressure clinics; jewelry making; painting; knitting; general knowledge workshops; and dance classes.

Serving Seniors also has a civic engagement group that offers weekly meetings at which people are able to identify concerns and work together to develop strategies to address key issues.

Its 2020-21 annual impact report said that it served 6,490 seniors, most of them in central San Diego, with a median monthly income of $1,081.

Eighty-four percent of their clientele live below the poverty level.

The report said it served 1.7 million meals in that fiscal year, feeding 5,681 seniors. Serving Seniors helped place 520 low-income seniors into housing, in 412 affordable units and 30 transitional units. The report said that 85 percent of transitional housing “graduates” were placed in permanent housing.

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health and social service visits, assisting more than 1,360 seniors.

The report also said that it helped with pet food and supply distributions, helping 226 seniors with nearly 500 companion animals.

In the report, a woman named Rosemary shared how important her relationship with her dog is. Many seniors live isolated, and their pets are their source of comfort and offer companionship.

Downey said it is the loneliness of those that Serving Seniors serves that strikes him the deepest. Especially during the COVID-19 pandemic, when social isolation has led to physical and mental declines in all populations, not just seniors, people are having trouble feeling connected.

“This is a big deal,” he said. “Most of the people didn’t have a huge support system before the pandemic. And the digital divide is a really big deal. Most, if they have a phone, it is connected to the wall. If they have a cell phone, it is not a smart phone, and most don’t have access to the internet.

Soty cannot remain engaged, they are not able to

He said that the residual effects of social isolation, exacerbated during the pandemic, is something that concerns his organization.

“This is where volunteers are really helpful,” Downey said. “When they go to serve a meal to a senior, the least important thing they do is deliver the meal. It’s the interaction, the socialization, chatting with that person for a few minutes, that is the most important. For many seniors, that is the only conversation they might hall all day, or all week.”

While Serving Seniors is making great impacts with those it assists, there is much work still to be done, Downey said.

The group is working on getting more volunteers to do more outreach to those it serves, and is actively pushing to get “shallow subsidies” for older adults who are experiencing homelessness or on the cusp of becoming homeless.

Downey said that as part of Serving Seniors’ needs assessment, the group surveyed hundreds of seniors who had previously been homeless or who were on the verge of living on the street, asking how much money it would take to prevent them from becoming homeless, and 56 percent said $300 or less. For those who needed $400 to prevent homelessness, the number was 72 percent.

Serving Seniors is working with the Regional Task Force in Homelessness, with the Continuum of Care board, with county and city of San Diego officials to find ways to close the housing costs gap.

He said the group is also pushing for special adult shelters, modeled after similar sites in other cities like Oakland. He said many of the seniors surveyed said they do not feel comfortable going to a shelter because they feel preyed upon, are often victimized or abused while there.

Shelters are often not walker-friendly or wheelchair-accessible and that many put people out on the street first thing in the morning, which is sometimes difficult for those who move slowly.

Downey said that acknowledging older adults and understanding that population’s special needs is not just something for Serving Seniors employees, board members and volunteers.

“Especially during the pandemic, there are things that people can do just in general,” he said.

“Check in on older neighbors, take some time to visit, ask if you can pick up a prescription for them. The five minutes you spend talking to them probably means nothing to you but it may be the only interaction they have all day.”

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| VOLUME 7 | ISSUE 1

OUR LOVE OF PIZZA IS UNDYING Favorite Picks to Start Off the New Year

By Frank Sabatini Jr.

Close your eyes, spin around three times, and toss a dough ball into the air. Chances are that it will land on the doorstep of one of San Diego’s many pizzerias.

Thanks to an ongoing pizza renaissance in our region, which began taking root some 20 years ago, sumptuous pizzas in myriad styles sit in close range of our eager hands. (Connoisseurs never use forks for eating pizza.)

Whether you are a fussy back-East transplant looking to score a thin, crispy crust topped with herby tomato sauce and gooey mozzarella, or a native Chicagoan in search of weighty deep-dish pies with honey-kissed crusts, or even an Italian immigrant hunting for classic Neapolitian pizzas cooked in blazing-hot ovens—we got you covered.

URBN 3085 University Ave., North Park (Locations also in Encinitas, Vista, El Cajon, One Paseo in Carmel Valley, and downtown San Diego under the name of Basic Bar and Pizza) 619-255-7300, urbannorthpark.com

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Meatball topping at URBN Coal Fired Pizza

Who would have thought that some of the best pizza-making originates from the state of Connecticut? At URBN, the pies stick to tradition in pure New Haven style. They are cooked in coal-fired ovens and served in irregular shapes on cookie sheets. Their crusts are both crispy and chewy. The red sauce carries the right level of sweetness. And sprinklings of fresh Parmesan complete their construction after you request things like mozzarella, ricotta, and various meats and veggies to build them up. If you’ve never had mashed potatoes and bacon on your pizza, this is the place to start. It’s one of URBN’s top sellers. Other classics include pizzas topped with fresh clams, garlic and olive oil, and another (our favorite) carpeted in red sauce, ricotta, Provolone and meatballs.

Mama Dom’s 5025 Shawline St., Kearny Mesa 858-292-1511, momanddomspizza.com Situated behind an Arby’s, amid a cluster of industrial-park buildings, this family-run kitchen attracts a brisk business for good reason. It is especially popular among office and postal workers, who drop in on their lunch hours for hefty slices of pepperoni or cheese-only pizza. The somewhat thin crusts flaunt good elasticity and flavor. For less than $8 you can score a garden salad and medium fountain drink with your slice. Friendly hospitality and a full menu of Italian dishes and whole pizzas are bonuses. Eat in or take out.

Sisters Pizza 3603 Fourth Ave., Hillcrest 619-255-4200, sisterspizzasd.com This quaint pizzeria with a charming, canopied patio was launched a few years ago by Emily Green Lake after the untimely death of her beloved sister, Kate Green. The establishment pays homage to Green through framed family photographs and assorted pizzas named after Green’s favorite television-show characters. The “Miss Piggy” feaLOCAL NEWS | LocalUmbrellaNews.com

By Frank Sabatini Jr.

Basilico La Pizzeria

Emily Green Lake and husband Trevor Lake of Sisters Pizza

An oven named Vince

tures a porky duo of sausage and ham, while the thick-crusted “Sophia Petrillo” is a Sicilian-style pie topped simply with mozzarella and red sauce.

It beckons to the character who played Dorothy’s mother on The Golden Girls sitcom. Nearly a dozen specialty pizzas and various slices are available, as well as gluten-free options. Customers can also build their own pies from a range of ingredients, and with sizes spanning up to 20 inches in diameter.

in Naples by the prestigious Stefana Ferrara company. The co-owner titled the oven after himself, as spelled out in black tiles across the construct’s curvy front. This is one of Uptown’s newest pizza kitchens, where you’ll also find ricotta-stuffed crusts and topping options that include homemade sausage, artichokes, anchovies, capers, and other fine ingredients that comprise authentic Italian pizzas.

Poseidon Project 4126 Napier St., Bay Park 619-230-5334, poseidonprojectsd.com Crisp and charred on the outside, pleasantly soft on the inside best describes the thinish East-meets-West crust at Poseidon, where 12-inch pizzas rule the day.

Need a Sunday-morning pizza fix? Then mosey in between 10:30 a.m. to 2:30 p.m. for brunch and sink your choppers into a fabulous egg-and-meat breakfast pizza. From the regular menu you’ll find a dozen signature choices, such as the “meaty baller,” the “loaded baked potato,” and “the verde” topped with chicken and green chili garlic sauce. We’re particularly smitten over the pizza accented with sausage and bright-tasting cherry peppers.

Giant Bambino’s Pizza II 7520 El Cajon Blvd., La Mesa 619-463-4000 When your group is large and ravenous, look no further than the 28-inch pizzas at Giant Bambino’s. Pizza II. Cut into squares, each adequately feeds seven people. They come in many “gourmet” varieties ranging from cheesesteak and Mediterranean to Mexican and Buffalo-style chicken.

If opting for “Bambino’s pick,” you’ll end up with something a little simpler: Red sauce, mozzarella, pepperoni, sausage and mushrooms. Smaller pizza sizes starting at 10 inches are also available.

Pizzeria Liuigi 1137 25th St., Golden Hill (Additional locations in North Park and Imperial Beach) 619-233-3309, pizzerialuigi.com

Surf Rider Pizza 8381 La Mesa Blvd., La Mesa 619-340-1270, surfrider.pizza

By Frank Sabatini Jr.

Varied and tasty slices at Surf Rider Pizza

By Frank Sabatini Jr.

A topping of meat and veggies at Pizzeria Luigi

Guy Fieri of the Food Network said that if he lived in San Diego, he’d have a “signature account” at Pizzeria Luigi. The compliment was paid when the spiky haired television host began shoveling down various pies at the Golden Hill pizza shop for his Diners, Drive-ins and Dives show. For proprietor Luigi Agostini, the national publicity propelled him into San Diego’s elusive, but highly competitive pizza hall of fame.

And he’s since opened a couple more locations, where you’ll encounter slices and whole pizzas famous for their thin, finely textured crusts.

Basilico La Pizzeria 4207 Park Blvd., University Heights 619-546-9288, basilicolapizzeria.com An Italian native named Vincenzo is at the helm of a wood-fired oven that was handmade /LocalUmbrellaMedia

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The company describes its pies as “East Coast pizza with West Coast vibes.” The description is apt when you consider fairly thin crusts that become vessels for “the Godfather” with pepperoni and Gorgonzola cheese (think New Jersey), and the “pesto spinach delish” and “spicy veggie” (totally California). The shop encompasses a bar, bakery, and pizza case where you’ll find numerous pizzas sold by the slice. Surf Rider’s red sauce stands out in that it captures the soulful depth of flavors inherent to mom-and-pop joints throughout Philly, New York and Jersey.

Garage Buona Forchetta 1000 C Ave., Coronado 619-675-0079, buonaforchettasd.com/garage-buona-forchetta Set within a historic structure that was once home to El Cordova Garage in the 1940s, this South Park offshoot of Buona Forchetta flaunts a generous Neapolitan pizza section on its menu. Which means the kitchen uses San ADVERTISE | Press@LocalUmbrella.com

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Lefty’s Chicago Pizzeria 3448 30th St., North Park, 619-295-1720 3040 Goldfinch St., Mission Hills, 619-2994030 leftyspizzasandiego.com

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San Diego’s zaniest pizza maven, Mr. Moto

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Pizza at Garage Buona Forchetta

Marzano tomatoes, buffalo-milk mozzarella and imported extra virgin olive oil in its pizza-making. In addition, the pizzas cook quickly in oven temperatures exceeding 800 degrees. There are plenty of vegetarian options, plus several “nosauce” pies such as “the professor” with pancetta, brie and arugula, and the “MSC” with smoked salmon, olives and sun-dried tomatoes.

Cardellino 4033 Goldfinch St., Mission Hills 619-600-5311, cardellinosd.com Pizza with lamb sausage and herbed goat cheese? Or how about one with melty Boursin, pickled onions and fig balsamic? Chef Brad Wise of the Trust Restaurant Group breaks a lot of pizza rules with great finesse at this Mission Hills restaurant, where seasonal ingredients and fresh-baked breads rule the day. The atmosphere greets with a stylish, contemporary feel that jives to the high-caliber pizzas.

Mr. Moto Pizza Locations in Encinitas, North Park, Pacific Beach, Point Loma, Seaport Village, Little Italy, Ocean Beach and Mission Valley

858-490-0501, mrmotopizza.com The fictional persona of Mr. Moto is an Italian who immigrated to New York City, then became obsessed with the city’s pizza, and took their recipes to Southern California to start a business. He’s an animated character with a handlebar mustache and a knack for making creative videos on social media. His real name is Gibran Fernandez, a San Diego native whose story loosely parallels his business mascot. Now with eight locations, his thin-crust pizzas are New York-inspired through the use of high-gluten flour, purified water, and hand-tossed dough. Our recommended pick: The “Rocky Mountain” crowned with meatballs, ricotta, spicy honey and oregano.

Tribute Pizza 3077 North Park Way, North Park 619-450-4505, tributepizza.com Tribute Pizza can’t be stereotyped for specializing in any one style of pizza. The wood-fired pies beckon to everywhere—from one of the oldest establishments in Naples, Italy where the Margherita was supposedly invented to a joint in Brooklyn that raised the ire of critics opposed to pineapple as a topping. The “tributes” point to a dozen varieties and weekly specials based on co-owner Matthew Lyons’ travels around the globe. There’s even a tribute to Costco’s classic pizza supreme, which Lyons put on the menu to incite “pizza nostalgia.” Housed in the former North Park Post office, the spacious interior boasts a striking food-hall design.

By Frank Sabatini Jr.

Classic deep-dish pizza at Lefty’s

Never trust a deep-dish pizza unless somebody from The Windy City has their fingerprints on it. At Lefty’s, the founders are native Chi-towners who have been slinging the dense cornmeal-laden-crust pies with expected accuracy for two decades. The pizzas are saddled with more than a pound of cheese.

And yes, the sauce always goes on the very top. There are several pizzerias in San Diego County that specialize in Chicago pizza, but Lefty’s has beaten them to the chase.

Bronx Pizza 111 Washington St., Hillcrest 619-291-3341, bronxpizza.com Classic Bronx pizza is what has consistently drawn long lines here since 1997, when Bronx Pizza sprung onto the scene to fill a void in New York-style pizza making. It’s a cash-only operation run by a gaggle of New Yorkers who sling assorted slices and whole 18-inch pies with amusing no-nonsense attitude. It’s not unusual to see staffers twirling discs of dough in midair as part of their fast-moving operation that is deliciously efficient. And if you’re a fan of sauce-less pizzas, the “Whitestone” with mozzarella, ricotta, garlic, and Parmesan is a charmer. The pizzeria offers indoor seating and a walk-up window.

With $10 million gift, Darlene Shiley builds upon her husband’s legacy Philanthropist Darlene Shiley has given a $10 million gift for the clinical space expansion of the Shiley Eye Institute at UC San Diego Health. Specifically, the gift will finance the expansion of the clinical space and function of the institute.

“Over the last three decades, Donald and I have supported the growth and excellence of the Shiley Eye Institute and her centers of care. It was one of our first philanthropic projects we supported and were loyal to for the ‘long haul,’ as Donald would say. I now continue that legacy with pride, with the knowledge that we have improved and will continue to improve medical care and research that benefits all of us.”

With her late husband Donald, who passed away in 2010, Darlene Shiley has been a longtime supporter of UC San Diego across multiple endeavors, including the Shiley-Marcos Alzheimer’s Disease RePhoto by Bob Ross, UC San Diego Health Sciences search Center, named in part to honor Darlene’s mother, Dee From left, Director Robert Weinreb, Darlene Shiley, UC San Diego Health CEO Patty Maysent and UC San Diego Chancellor Pradeep Khosla in front of the Shiley Eye Institute.

Marcos.

Today, the Shiley Eye Institute encompasses more than 91,000 square feet Ratner Children’s Eye Center, the Joan and Glaucoma Center, and soon to be the Viterand three centers: the Anne F. and Abraham Irwin Jacobs Retina Center, the Hamilton bi Vision Research Center.

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San Diego County District Attorney Summer Stephan warned the public today to steer clear of unapproved at-home COVID-19 tests as people become increasingly desperate to get tested for the Omicron variant of the coronavirus.

Scammers are always waiting for their next opportunity to take financial advantage of unsuspecting consumers and the shortage of COVID-19 tests is no different.

“Before you click the add-to-cart button on that website claiming to sell legitimate self-testing kits, know how to spot red flags so you don’t become a different kind of COVID-19 statistic,” DA Stephan said.

The Federal Trade Commission has issued a list of tips on how to vet at-home tests: · Only buy tests authorized by the FDA. · Check the FDA’s lists of antigen diagnostic tests and molecular diagnostic tests before buying, to find the tests authorized for home use. (EUA is “emergency use authorization.”)

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· Check out a seller before you buy, especially if you’re buying from a site you don’t know. Search online for the website, company, or seller’s name plus words like “scam,” “complaint,” or “review.” · Compare online reviews from a wide variety of websites. You can get a good idea about a company, product, or service from reading user reviews on various retail or shopping comparison sites. · Think about the source of the review. Consider whether the review is coming from an expert organization or an individual customer. · When buying online, pay by credit card. If you’re charged for an order you never got, or for a product that is not as advertised, you can dispute the charge with your credit card company. · If you have been scammed, report it directly the FTC (www. reportfraud.ftc.gov) or contact the DA’s consumer protection team at consumer@sdcda.org.

If you are looking for an in-person test site, San Diego County provides a list of authorized free test sites on its website (www.sandiegocounty.gov).

Finally, since Governor Newsom’s executive order declares a state of emergency through March 31, 2022, the price gouging laws will be in effect until the end of April. The order prohibits sellers from increasing prices on test kits by more than 10% if they had been selling them as of December 1, 2021, unless they can prove their costs have increased. Anyone who began selling tests after December 1, 2021 may not charge 50% greater than what they paid for the kit themselves. A new law that the San Diego District Attorney’s Office co-sponsored expands the price gouging laws to online purchases.

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“We will continue to use all the tools at our disposal to protect our community against fraudulent COVID schemes, fraud and price gouging” DA Stephan said.

To report an incident of price gouging or a fake or suspicious testing site, you can call the San Diego District Attorney consumer hotline at (619) 531-3507 or by email at consumer@sdcda.org.

The Consumer Protection Unit is comprised of Deputy District Attorneys, Investigators and Paralegals dedicated to protecting consumers and law-abiding businesses from fraudulent or unfair business practices. ### About the San Diego County District Attorney’s Office The San Diego County DA’s Office prosecutes all felony crimes in the county and misdemeanor crimes committed outside the City of San Diego. The office files about 40,000 criminal cases a year and balances prosecution with numerous crime prevention programs. District Attorney Summer Stephan leads the office of more than 1,000 dedicated employees who pursue fair and equal justice, and support victims daily across San Diego County.

District Attorney Summer Stephan has dedicated more than 29 years of serving justice and victims of crime as prosecutor. Visit sdca.org/office/ contact/ to contact her.

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VOLUME 7 | ISSUE 1 |

9

VIRAL MUSINGS: 7 TIPS TO RECOVER FROM COVID

By Olivia Fellus, L.A.c, Dipl.OM,

Last month I went to sleep with a slight back ache, which I didn’t pay much attention to. At first. Three hours later and after much tossing and turning, where I experienced a progressively intense deep burning and boring pain in my sacrum, I knew this was something else. I literally felt pain elicited from the weight of the top sheet on my body. Every hair on my skin hurt. This is no normal flu.

Something prompted me to take the lateral flow test, and after two thick pink lines immediately appeared on what looked like a pregnancy strip, the verdict was in. Indeed, I am positive! A sensation of dread washed over me.

Hobbling back to bed I pondered the gravity of this sentence. 10 days of quarantine loomed precariously over me, I would need to reschedule all my patients, and deal with the pesky flu like symptoms all of which were manageable yet sorely uncomfortable.

Now having recovered from the virus, I can say that 10 days away from the world was an experience in surrender. I really had too let go and have patience with myself to rest, and allow my body recover in its own time.

Experiences like these make me grateful for my eastern medicine perspective and training where my mind goes into a zen like problem solving mode. Here are some tips for overcoming Covid that I have found helpful for me, and that will help you, should you contract the virus.

Number 1 : DONT PANIC

Most people forget that this variant is a flu, albeit a really severe flu, and include familiar symptoms such as fever and chills, headache, night sweats, congestion, phlegm, coughing and body aches, to name the most common ones.

The most important thing is to remain calm and avoid unnecessarily taxing your Qi. Your body is infinitely intelligent, and all you need to do is just support it as it heals. The first step is by reminding yourself you will get through this. A relaxed, accepting attitude will take you on a fast track to recovery.

Number 2: Hydrate

It’s essential to hydrate the body when its fighting illness. Mix in two tablespoons of apple cider vinegar, 1/2 a teaspoon of turmeric powder, a pinch of black pepper, 1 tablespoon of raw honey and the juice of half a lemon in a mug of hot water. The alkalizing effect of the apple cider vinegar helps strengthen the immune system, while the turmeric helps decrease inf lammation in the body. The lemon and honey help alleviate cough and sore throat. Drink this concoction throughout the day as needed.

Number 3: Call your Local Acupuncturist After getting sick I contacted my mentor acupuncturist who prescribed me herbs, which helped me recover a lot more quickly.

While treatment will need to wait, you can take herbal formulas to help you recover faster and alleviate your symptoms. I also did self cupping which helped break up phlegm and improve my breathing.

Do not attempt this at home unless you are a licensed acupuncturist.

mg of quercitin is also helpful for reducing inf lammation and boosting your immunity.

Number 5: Soak Yourself

Epsom salt baths to alleviate aching muscles and open up your bronchial passages.

Mix in two cups of Epsom salts in hot bath and soak for at least 15 minutes. Add in a few drops of eucalyptus and inhale the steam, allowing it to permeate your lungs and open your airways.

Number 6: Surrender!

Do not try to fight your fatigue or brain fog. Dress comfortably, and let your body rest. It knows what to do! Use this time to truly listen to your body and give it what it needs. It you don’t have the energy to do work at home or read, then dont! Covid

Number 4: Smart Supplementing

Helpful supplements to boost your immunity are to take about 25 mg of Zinc and 2,000 vitamin C (chewable form is best for bioavailability). Taking 500 to 1,000 truly taught me to honor myself, and release any guilt related to not being “productive” enough. All your responsibilities can wait.

Now is the time to take care of you.

Number 7: Food Medicine

Your appetite may wane when battling Covid. Make sure to still nourish your b o dy but with easily digestible nutrient rich fo o ds. Sticking to high carb, low fat options such as fruit, which leaves the least amount of metab olic waste b ehind in the b o dy, is a p ower ful way for speeding up your healing pro cess. Since you will be homebound, try to order fresh produce online or have a family memb er or friend purchase some for you. Eating fruits in season are b est since they are the most delicious and more readily available.

Better yet, juicing fruits is superior, since you are removing the f ib er, thus giving your b ody intravenous nutrition, and all the healing components enter the bloo d stream a lot quicker. In addition to fresh fruit, I highly recommend miso soup, chicken soup or b one broth.

The high nutrient level in these aforementioned liquids will essentially supercharge your system. * For any questions or concerns, or if you would like to schedule a complimentary consult with Olivia Fellus, or learn more ab out her and her services please contact lvfellus@ gmail.com or visit www.ascendhealing. com

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January, | VOLUME 7 | ISSUE 1 | VOLUME2022 7 | ISSUE 1

TINA AFTER DARK Seneca is located on the 19th floor of the lovely Intercontinental Hotel in the Marina District of Downtown San Diego. The restaurant is the newest venture of the Consortium Holdings hospitality group. It’s a modern interpretation of a classical roman style trattoria with the typical flair and elegance.

Grilled Prawns here were in a league of their own. Like caviar, it’s enough on its own, but combined with a fluffy blini and some rich sour cream, it’s just heavenly. The sauce underneath the prawns soaked through the bread – it’s not overkill, it’s true benevolence.

Our main meals were linguini with clams, and the whole branzino fish!

It truly was a feast fit for a king and a queen!

When the elevator opens at the 19th floor, you arrive in a dark holding area with a set of double doors that leads to the hostess stand. Right now, you must make a reservation via OpenTable to secure a table. The ambiance The support staff was very elegant as usual for a CH was always clearing venue. The decor was like a hybrid of our plates and filling our Born & Raised and Morning Glory, waters. We never had a drink two other eateries within this local that was finished before the next one came. empire. Seneca features gleaming Overall, I would highly recommend Seneca wooden floors, nautical touches, because it has one of the coolest vibes, they serve and beautiful booths. It also features very tasty drinks, the food they cook is all very delicious, and the service is amazing. Although it can a stunning outdoor patio overlooking San Diego bay, making it feel like we were get a bit expensive, this for sure is a great spot to try on a riverboat. Seneca has an extensive cockwhen in Downtown San Diego. Coming here is a whole tail selection, but on the chilly January evening, we experience, whether you simply want to enjoy a cocktail and a were in the mood of some red wine. The wine selection was a small plate or a full meal. bit limited, and they were out of the bottle that we wanted to get.

Luckily an off-menu item that had just came in was recommended, which paired perfectly with our entrees.

Tina Wu Realtor® CalDRE #02070656

Direct: (760) 473-8649

It is best to come with the mindset of sharing plates so you get to try a variety of different dishes. We had 2 small plates, 1 pizza, and a pasta dish and a whole fish, which was plenty for 4 people. The signature item at Seneca is the table-side hand-pulled mozzarella which is a fun starter to begin your meal. The Meatballs and the Wood Fired Prawns were delicious. But the Wood

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VOLUME 7 | ISSUE 1 | October 2022 VOLUME 7 | ISSUE 1|

11 11

This month’s featured Exceptional Home Buyer

“Grandpa Mike” We met “Grandpa Mike” over a year ago when we found a local 4S Ranch home for his son “Jon” his wife “Gigi” and their two daughters “Olivia” and “Hannah”.

Mike’s wife of about 45 years passed away a few years ago so he has stepped up to fill the gap as both grandma and

Happy New Year! Do you know we have a community foundation dedicated to improving 4S Ranch and Del Sur? Read on to see how YOU can impact our beautiful community!

The 4S Ranch ~ Del Sur Community foundation is a proud affiliate of the San Diego Foundation. Since 2008, we have granted over $300,000 to non-profit organizations serving our community.

Thanks to the generosity of our members, 4S Ranch and Del Sur communities are more vibrant than ever. We have strengthened the health of our families, provided more opportunities for our children to excel, and created a more civically engaged neighborhood.

A simple gesture of donating as low as $250 a year, which we will match for our annual grantmaking, makes you a member of this special foundation. Your donation is tax-deductible and every donated dollar goes directly back to the community. As a member you have a vote on where our dollars are spent, and which grants can best help our needs. Plus, you get to meet some outstanding people. Please join us, so we can do so much more! Become a member: SDFoundation.org/Join4SCF The Foundation is dedicated to improving the lives of those who LIVE, WORK and PLAY in 4S Ranch and Del Sur. Year after year we come together and pool our charitable dollars to make a bigger impact where we live. We can do so much more together than as individuals.

If you are not already a member, we highly encourage you to go to our website: 4SRanchCommunityFoundation.org.

grandpa. Mike wants to move to a single level in our community and loves both the Auberge community and the single level homes on the the north side of 4S Ranch

If you own a single level and would review an offer from Shay Realtors on behalf of “Grandpa Mike” just let us know. Mike has sold his home in Chula Vista and wants to be with his family in our amazing 92127 commmunity.

Past 14 years Grantees.

1. 4S Ranch Youth Soccer Association 2. Big Brothers Big Sisters of San Diego County 3. Boys & Girls Clubs of Greater San Diego 4. Burn Institute 5. Del Sur Elementary School 6. Del Norte High School 7. Del Norte High School Music Boosters 8. The Design 39C Collaborative 9. Friends of the 4S Ranch Library 10. Friends of Los Penasquitos Canyon Preserve 11. I Love a Clean San Diego, Inc. 12. Junior Achievement of San Diego 13. Loving Life Foundation 14. Meals on Wheels of Greater San Diego 15. Monterey Ridge Educational Foundation 16. Monterey Ridge Elementary School 17. Oak Valley Middle School 18. Oak Valley Music Boosters 19. Poway Unified School District 20. PUSD Running Club Sponsorships 21. Rancho Santa Fe Fire Protection District 22. Solana Center for Environmental Innovation 23. SOLE Effects 24. Stone Ranch Elementary School 25. Write Out Loud 26. Zoological Society of San Diego (which brought educational opportunities to Oak Valley and Stone Ranch) The 4S Del Sur Community foundation is an affiliate of The San Diego Foundation which is a 501(c)(3) nonprofit organization making all donations tax-exempt.

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January, 2022 | VOLUME 7 | ISSUE 1 | VOLUME 7 | ISSUE 1

TRAVELING WITH TROY

Best Farm to Table in Cabo San Lucas

Hey travel buddies, Happy New Year! Now I think anyone that has ever been to Cabo San Lucas has heard of the famous Flora Farms which is known for their farm to table service but there is a new game in town by the name of El Huerto.

under the lights of an old structure to indulging in the variety of fresh seasonal foods that just make your heart so content.

If you’re more of a breakfast or lunch person, they don’t fall short in that arena either so you just can’t go wrong with El Huerto. In the daytime, you can take a nice stroll through the farm and enjoy many of the other activities they offer for their guests. 10/10 would recommend it, if you can’t tell already!

They are everything you dream of when it comes to delicious cuisine, a breathtaking venue and five star service all while being fairly reasonable in terms of pricing.

The menu was simple but still allowed for an array of options from the freshly grown vegetables that make a delightful ratatouille to the mouthwatering pork chops that would satisfy anyone’s desires. I’m already hungry after describing my meal and I just left the restaurant an hour ago…

Location is just ten minutes outside of the city of Cabo San Lucas and El Huerto is perched on top of a hill allowing you to see the city lights and even fireworks if you’re lucky.

If you know many of the other popular farm to table restaurants you know they are typically a thirty to forty-five minute drive so this was an easy choice due to the convenience.

I usually don’t dedicate an article to a restaurant in a foreign country but due to my memorable experience and Mexico being so close for my fellow San Diegans, I thought I would give it a shot. I hope I inspired you to make a trip to my new Cabo treasure and if I didn’t, I hope I at least made you want to go out and get your favorite meal. That’s all folks and always remember experiences last a lifetime and if this pandemic taught us anything, it’s how precious time is with our loved ones and there is no better way honoring that then going somewhere to laugh, have fun and explore.

Troy Shay

Realtor® CalDRE #02081818

Not to mention, the expansive dining space is all open air with vintage furnishings to create a mixture of a rustic yet very modern feel. After dinner, we went for a walk to the inviting grass area to catch a game of corn hole, it was such a nice touch. It’s a full experience from the minute you walk

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VOLUME 7 | ISSUE 1 | October 20221 | VOLUME 7 | ISSUE

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| VOLUME 7 | ISSUE 1

YOUR 92127 COMMUNITY EXPERTS

TM

SOLD DEL SUR NEIGHBORHOOD

STYLE

ADDRESS

BED BATH EST SF

GARRETSON MANDOLIN ALCALA ALCALA VERIDIAN SKYE VALENCIA KENSINGTON VERIDIAN

Townhouse Townhouse DET DET Townhouse Townhouse DET DET Townhouse

15977 Parkview Loop 8448 Christopher Ridge Terrace 15681 Via Montecristo 15686 New Park Terrace 16037 Veridian Circle 16755 Coyote Bush Drive #78 8472 Old Stonefield Chase 15639 Via Montecristo 16174 Veridian Circle

3 3 4 5 2 4 5 4 2

3 3 3 3 3 4 4 4 3

1,641 1,878 2,504 2,473 1,306 2,315 2,336 2,861 1,306

DAYS ON MARKET 6 5 7 5 0 27 6 15 3

SOLD PRICE $1,060,000 $1,028,000 $1,621,000 $1,740,000 $815,000 $1,200,000 $2,200,000 $1,660,000 $790,000

CLOSE DATE 1/3/21 12/14/21 12/27/21 12/28/21 12/28/21 12/9/21 1/5/21 12/14/21 12/28/21

DAYS ON MARKET 25 4 5 4 83 16

SOLD PRICE $1,950,000 $1,930,000 $1,671,000 $2,225,000 $2,000,000 $1,960,000

CLOSE DATE 12/6/21 12/9/21 12/6/21 12/9/21 12/20/21 12/8/21

SOLD RANCH 921274S ETC. NEIGHBORHOOD

STYLE

ADDRESS

HERTIAGE BLUFF TERRENO SILHOUETTE MONTELUZ BERNARDO SPRINGS COPPERWOOD

DET DET DET DET DET DET

15877 Winecreek Drive 16066 Falcon Crest Drive 10433 Monterey Ridge Drive 17956 Alva Road 10977 La Alberca Avenue 10683 Olivera Avenue

BED BATH EST SF 6 4 4 5 5 5

4 3 4 5 4 3

3,050 3,175 3,111 3,986 4,137 3,054

Sold properties taken from Sandicor from 12/1/21 and may represent listings from other brokerages. Information accurate but not guaranteed.

Call Today For your FREE Home Market Valuation

Ray Shay REALTOR®

BROKER ASSOCIATE CALDRE#01354548 Ray@ShayRealtors.com Ray.ShayRealtors.com

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VOLUME 7 | ISSUE 1 |

YOUR 92127 COMMUNITY EXPERTS

TM

SOLD GATED COMMUNITIES NEIGHBORHOOD

STYLE

LAKES THE CROSBY THE CROSBY THE CROSBY THE CROSBY SANTALUZ THE CROSBY IVY GATE SANTALUZ

DET DET DET DET DET DET DET DET DET

ADDRESS

BED BATH EST SF

17284 Reflections Circle 16537 Road To Rio 8103 Lazy River Road 8469 Top O the Morning Way 16932 Going My Way 7847 Sendero Angelica 17176 Blue Slies Ridge 16320 Winecreek Road 14638 Caminito Lazanja

4 4 3 4 5 7 6 5 4

5 5 4 6 4 8 6 6 4

4,570 5,783 3,072 6,055 4,214 8,417 4,611 5,106 3,022

DAYS ON MARKET 23 8 5 11 8 17 63 3 6

SOLD PRICE $2,795,000 $3,800,000 $1,952,031 $3,890,000 $3,210,000 $7,900,000 $2,479,999 $3,600,000 $2,275,000

CLOSE DATE 12/8/21 12/15/21 12/30/21 12/28/21 12/9/21 12/30/21 12/28/21 12/30/21 12/29/21

92127 ETC. NEIGHBORHOOD

STYLE

ADDRESS

WESTWOOD CAMINO BERNARDO WESTWOOD WESTWOOD WESTWOOD HIGH COUNTRY WEST

DET DET DET DET DET DET

11468 Alcalde Court 15735 Camino Codorniz 11202 Capilla Road 17820 Pueblo Vista Lane 11560 Poblado Road 16205 Rimstone Lane

Median Sales Price – Single Family Rolling 12-Month Calculation

All MLS — 92127 —

BED BATH EST SF 4 4 4 4 4 4

3 2 3 3 2 3

2,679 1,760 2,227 2,281 1,792 2,181

Median Sales Price – Townhouse-Condo Rolling 12-Month Calculation

DAYS ON MARKET 108 8 0 50 11 3

SOLD PRICE $1,125,000 $1,325,000 $1,125,000 $1,230,000 $1,050,000 $1,195,000

CLOSE DATE 12/23/21 12/17/21 12/22/21 12/16/21 12/14/21 12/14/21

All MLS — 92127 —

$700,000

$1,800,000 $1,600,000

$600,000

Current as of DEC, 2021.

All data from the San Diego MLS. Report © 2021 ShowingTime. Percent changes are calculated using rounded figures.

$1,400,000 $500,000

$1,200,000 $1,000,000

$400,000

$800,000 $300,000 $600,000 $400,000 5-2013 4-2014 3-2015 2-2016 1-2017 12-2017 11-2018 10-2019 9-2020 8-2021

$200,000 5-2013 4-2014 3-2015 2-2016 1-2017 12-2017 11-2018 10-2019 9-2020 8-2021

Call Today For your FREE Home Market Valuation Ray Shay REALTOR®

BROKER ASSOCIATE CALDRE#01354548 Ray@ShayRealtors.com Ray.ShayRealtors.com

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17

SENIORS WHO USE CANNABIS ARE MORE PHYSICALLY ACTIVE THAN NON-CANNABIS USERS

By Michael Patterson

A study published in the July 2020 issue of American Journal of Health and Behavior found that persons over 60 years old who use cannabis exercise more and have a lower BMI than non-cannabis users. A link to the study can be found below: Adults, over ager 50 are the fastest growing population of cannabis users in the United States, with people over 65 demonstrating the largest increase in usage. The reasons for cannabis use are varied, but typically center around some of the common complaints associated with aging, including pain. The more data demonstrating the benefits of cannabis for seniors, the better physicians and health care practitioners can use cannabis to decrease the symptoms of aging and increase quality of life for their patients.

By age 75, approximately 33% of men and 50% of women are no longer physically active. This inactivity can decrease functional mobility and increase health problems related to being sedentary (muscle atrophy, increased falls, increased pain, decreased physical independence). The goal of the research was to understand if cannabis use impacted results of an intervention to increase physical activity in sedentary adults aged 60 and over.

The study was performed by the University of Colorado-Boulder Department of Psychology and Neuroscience. It consisted of a FORCE study (FORCE- Fitness, Older Adults, and Resting State Connectivity Enhancement) in which adults 60 and over would be randomly assigned to either a low or moderate-intensity in a 16-week supervised exercise program. A total of 164 participants were included in the study.

Participants were recruited through multiple methods including advertisements in senior community centers, ads on social media, and publication bulletins in AARP magazine. Data from the study showed the body mass index (BMI) for cannabis users was significantly lower than non-cannabis users (p=.007). Also, Cannabis users reported .70 more days of exercise on the Stanford 7-Day Physical Activity Recall than non-users (p=.068).

Analysis The study clearly shows that the use of cannabis for Seniors does not inhibit but increases functional mobility, exercise, and overall physical activity. The study did not address the cannabis dosage per patient who used cannabis and the method of ingestion. Therefore, the standardization of a dose and method of ingestion of cannabis specific to each patient prior to exercise in unknown. However, from a physician standpoint, cannabis use continues to demonstrate positive outcomes and few side effects compared to traditional pharmaceutical medicines.

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From my experience in over 26 years of healthcare management (SNFs, ALFs, Home Health, outpatient), the longer a patient remains functionally independent in their daily living skills, the better the overall physiological and psychological health is for the patient. With over 350,000 medical cannabis patients currently in

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Florida, and new patients increasing 3,000-5,000 per week, the use of cannabis for medicinal purposes is not going away. This study provides more clarity and proof that cannabis is a safe and effective “tool’” of Physicians to increase functional mobility and quality of life for their patients.

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| VOLUME 7 | ISSUE 1

Son of Kane / Singing Son ofThe KaneBlues / Singing The Blues Singing The Blues

BY BART MENDOZA © MUSICSCENESD // MUSICSCENESD.COM

NOVEMBER 2021

It’s rare for a musician to switch focus and musical aspirations midcareer, but that’s precisely what Evan Caleb Yearsley has done.

Most recently known as drummer with Casey Hensley’s band, his new project is Son of Kane, where he takes the role of frontman, singing a mix of originals and heartfelt covers. Active since November 2021, he has just released the first Son of Kane single, “Cry For You.” It’s a bit of a family affair, recorded at Thunderbird Analog Studio by Thomas Yearsley (The Paladins), the recording includes Caleb’s regular backing musicians, Anthony Cullins (guitar), Justice Guevara (Bass) and Danny Campbell (drums).

Is Son of Kane a solo project or a band? “It’s my project,” Yearsley said. “I also will have as many members as the gig can afford,” he continued good naturedly.

“So, sometimes it’s a duo, trio or four piece.” Which does he prefer – frontman or drummer? “I love them both,” he said. “I’m having a great time getting out from behind the drums and singing. It’s been a great experience for me, everyone is really digging the show.” He plans to continue drumming for other bands, but for now he’s enjoying the change. “I do love drumming,” Yearsley said. “It’s been a huge part of my life and has made it possible for me to play and be a part of so many bands, recordings and friendships over the years. It’s been an amazing ride, but now that I’m fronting my own show I get to rock out with whoever I hire to play the drums on the gig, so it’s been a blast! It’s nice to be able to move around on the stage, as simple as that may be. With drums you’re stuck on the throne, so it’s nice to be able to dance and have fun up front.”

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Yearsley is the son of blues singer Candye Kane, a big source of inspiration for this new project.

“My inspiration for this musical entity has definitely been my mother,” Yearsley confirmed. “I intend to carry on her legacy by making music that comes from the heart.” His family’s life in music has had a major impact on his life.

“Growing up as a kid watching mom, and The Paladins, along with all the other amazing acts that were playing shows at the time, there was always amazing music being played either live or coming off the turntable, at house parties. It’s been one huge inspiring journey.”

While the band is only month’s old, Son of Kane has already received notable encouragement. “I did one of my first shows this past November and after the gig I got a message from Dave Alvin, who is a great friend of the family, saying that he loved the name, saw the live video online and to ‘keep it up man, mom would be proud of me!’

The support means a lot to me.”

As for the band name? “It’s obviously from being the son of Candye Kane. I had a couple @LocalUmbrellaMedia

of other choices, but a couple of other friends mentioned this as well. It’s a perfect choice. It keeps mom’s name going and in the conversation now.”

Upcoming plans for Son of Kane include recording a full album and touring Europe as well as Australia.

In the meantime, Yearsley is simply having a great time making music.

“My favorite thing about Son of Kane would be just getting to let it all hang out there, sing it out, jam it out with my homies, share some laughs and cheer each other on.

Making music is so much fun!”

Yearsley is well aware that as a musician he is carrying on the family tradition. “As a kid I grew up around all of it; amazing shows, people like Country Dick Montana sleeping on the floor while I ate cereal before I walked to school in the morning.” It was inevitable that he would become a musician. “I started playing drums around the age of 16 with a bunch of friends one of who was Isaiah Mitchell (Earthless / The Black Crowes). All the time we would be practicing after school in the garage. I’d get phone calls from mom saying, “my drummer is stuck in traffic, you have to come to the Belly Up right now and start the show, so hurry up and get over here!” Trial by fire is what mom called it. Good memories for sure.” Sometime after high school Mitchell also joined Kane’s band. “We toured all over the world together for many years. It was fun rocking around the world with some of my best friends. I really cherish all the memories we had together, so for me to be fronting my own show now, finally, means the world to me. I am very honored to carry on the legacy,” he said. “That’s what life is all about.” www.sonofkane.com

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VOLUME 7 | ISSUE 1 |

Gayle Skidmore swing and jazz pop for years and have wanted to work on something like this but didn’t really know where to start,” she said. “I was really inspired working with Brandon O’Connell and felt like he really made it happen. I loved getting to stretch myself by working in a different genre and mood. It was refreshing to focus on the message of the song, which is not how I usually write.”

The single is just out, but Musician Gayle Skidmore may have traded San Diego for her current home, Denmark, The Netherlands, but longtime fans will find her latest single, “Viva La Vita,” to have the same adventurous spirit of her best work. A multiple San Diego Music Award winner, including Best Singer-Songwriter (2013), Best Pop Album (Sleeping Bear / 2014) and Best Pop Artist (2015), since relocating she’s added De Best Singer-Songwriter van het Groene Hart (2017) to her trophy shelf.

“Viva La Vita” finds Skidmore expanding her musical palette.

“I’ve been really into electro

Skidmore is already looking ahead. “I am working on three new albums for this year,” she said. “I released a song a week for

two years on Patreon, and have now grouped those into albums and am working on production.”

The prolific Skidmore has penned thousands of songs in her career. “I think I have eight albums in total, but I’m aiming just for three this year,” she said good naturedly. The first will be an indie folk pop album, Gills & Wings. “I’m producing and engineering that release myself.”

It’s the second release where she’s helmed all the production.

“I released “The Naughty List” before Christmas, which was my first release done entirely by just me in my studio, The Liger Loft, and mixed and mastered by my husband Rob Teeuwen.”

Ever restless, Gills & Wings follow up takes Skidmore’s music in a completely different direction. “After Gills & Wings is released, I will be focusing on my solo piano album,” she said. “I am composing several pieces around a particular historical event in the 1800s that is tied to one of my relatives. Did I get very deep into my family history in lockdown?

Yes, yes I did.”

Skidmore hopes to hit the road in support of her new

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recordings, but no firm plans have been made yet. “It’s been such an uncertain year and trying to plan a tour has been difficult with everything fluctuating,” she commented. “But I am working on a late spring tour, knock on wood.” www.gayleskidmore.com

Mystery Machine / She’s Not Mine

San Diego has a long history of great ‘blink and you’ll miss them’ bands, short lived, but memorable. That said, none have left a mark quite like The Mystery Machine, a sixties inspired combo, that managed three gigs, and one recorded song a bit later, back in the summer of 1983. The seeds planted then still reverberate through the music community today, with the young players in the band now respected scene veterans: Ray Brandes (vocals), Carl Rusk (guitar), Mark Zadarnowski (bass), Bill Calhoun (keyboards) and David Klowden (drums). Now nearly forty years since The Mystery Machine roamed the Southland (if briefly) an EP has been issued by Spain’s Dralasite Records.

Available in black, green or orange vinyl, with artwork by acclaimed artist Darren Grealish, the vintage track – “She’s Not Mine” penned by Rusk LOCAL NEWS | LocalUmbrellaNews.com

is joined by two 2012 recordings by the band. The latter lineup replaces keyboardist Calhoun with David Fleminger.

“The Mystery Machine The Mystery Machine was started by Carl Rusk and myself in the summer of 1983,” explained Brandes. “We had previously been playing British beat music in the Hedgehogs but were listening to a lot of folk rock and sixties punk that summer, in particular the Byrds, Love, the Leaves—the sound of Los Angeles, 1965.” “She’s Not Mine” originally appeared on the 1984 Voxx Records compilation album, Battle of the Garages Volume III. Fans of the song have always wondered if there might be more music in the vault. “Over the years we’ve had a few requests to release some more Mystery Machine material,” Brandes confirmed. “In 1983 we had recorded four or five songs with Steve Epineter at Studio 517 on a two-track machine, but that tape had long been lost. In 2012, Carl was in town, and we were kicking around the idea of recording a few tracks to add to “She’s Not Mine.” The thought was that since we couldn’t find the old tape, we’d release an EP of old and new material.” The songs were recorded at David Fleminger’s Kearny Mesa rehearsal space. “It was a pretty spontaneous plan, and unfortunately the logistics of flying Bill out here to record on short notice were too much to overcome, so we just had Dave sit in on one of the songs. Carl and I each brought a few ideas to the studio. I had recently finished a demo of “Wood and Smoke” and I thought it might make a good Mystery Machine song. We recorded that, as well as a cover of The Free-for-All’s “Show Me the Way.” Fans will be sad to hear that there were almost more recordings. “There were a few more songs we were rehearsing, among them the Golden Earring’s “Dream” and the Poor’s “She’s Got the Time” but /LocalUmbrellaMedia

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they never made it onto tape,” Brandes recalled. Fast forward nearly a decade and it was a fan from Spain who finally got the ball rolling on this release. “A few years later I was contacted by Manuel Ortiz, a Mystery Machine and Tell-Tale Hearts fan who was starting a label, Dralasite Records,” Brandes said.

“He wanted to release “She’s Not Mine” and anything else we had. That was the impetus to remaster the song and complete the mixing and mastering of the other two.”

This release has been a long time coming but Brandes considers it to have been worth the wait.

“I’m quite proud of the EP—it sounds fantastic, and is a very high quality package with a couple of color postcards, a beautiful cover design by Darren Grealish, and liner notes by Mike Stax.” With the players all still active, might there be further music from the Mystery Machine in the future? “There are no current plans to record anything else or to perform live,” Brandes said good naturedly. “But one never knows, does one?”

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| VOLUME 7 | ISSUE 1

The Tourmaliners / Point Break

Surf combo extraordinaire The Tourmaliners have a new video out, Point Break. Making this more than a cut above the typical performance clip, “Point Break,” is a mini crime drama, directed and produced by Stephen Tavares for KiwiBird Productions.

What inspired the band to do a long form clip? “Well, it all started on the set of a TV appearance

by The Tourmaliners on KUSI’s Good Morning San Diego show last August,” said the band’s leader, guitarist Deven Berryhill. “We were performing a few songs on the show in support of our nomination for a 2021 San Diego Music Award.” After filming the performance, KUSI videographer Stephen Tavares came up and introduced himself. “He told us

that he really liked our sound and that it reminded him of the cool 60’s surf sounds of The Ventures,” Berryhill continued. “He said he was also a film director and was in the process of filming a feature length film about a bank heist in Miami. He asked if we would be willing to be a part of a music video that would feature our band, one of our songs and some of the actors from the bank heist film. He said it would be kind of like a test reel for the movie. We said sure, we’d love to!”

The video project took several months to complete. “Before filming started, Stephen and I met a number of times to walk through the overall concept,” Berryhill said. “Stephen did most of the filming with the

actors and all the final editing during the months of October, November and December. We filmed the band shots right before Thanksgiving in a four hour session at the Mankoa Style warehouse in Kearny Mesa. A few weeks later we came back and filmed the final shot with me rolling down the warehouse door.”

With the video now available for online viewing Berryhill is still a bit surprised at how the clip came together. “When Stephen first pitched us the idea of shooting a music video, we were a little surprised at the offer,” he said. “He brought up ideas like

shooting a music video using our band as the backdrop of a heist movie, ie. Heat with Al Pachino and Robert Di Nero and Point Break with Keanu Reeves and Patrick Swayze. We loved both of those movies, Stephen seemed to be doing a good job at KUSI, so we decided to go for it!

We chose our song “Point Break” as the best fit for the “heist” concept. Stephen brought in his talented cast of actors including Ryan Balfour as The Ringleader, Elias Questenberg as The Wildcard and Dylan Winston as The Skeptic.” The Tourmaliners had one lighting request. “We used seafoam green lighting throughout most of the video to give it that Tourmaliners look!,” he said. “Overall, we are very pleased with how the video came out!” www.youtube.com/watch?v=pkym1et6T6E www.kiwibirdstudios.com

Upcoming / New Releases Upcoming / New Releases

album… The Punch Brothers new album, Hell On Church Street, is a tribute to the late bluegrass icon, Tony Rice.

Out on January 14 via Nonesuch Records… The Sully Band’s latest album, Let’s Straighten It Out!, is due on March 11. The first single is a cover of Albert Collins “If You Love Me Like You Say”,

• The Chunky Hustle Brass Band’s debut album, CHuBB, is out now. The album does include a pair of wide-ranging cover tunes, “St. James Infirmary” and “Sesame Street,” but it’s the spirited originals that stand out. “All these just came together real beautifully mostly during the pandemic from playing under a big tree in the park, hence the album cover,” said the band’s percussionist, Ron Bocian. “I’m really proud to keep cultivating New Orleans brass band music in San Diego.”

• Indie garage rockers the Hiroshima Mockingbirds have their second album out now, appropriately enough called, 2. Compared to their debut, “this new record was far more thought out,” said guitarist Brian Reilly. “We took a bit

more time in the studio but above all else we were harder on ourselves with this one. Also, the subject matter was a lot less “burn the system to the ground” and a lot more songs about lost love.”

Favorite thing about this new release?

“The sounds we managed to get,” Reilly noted. “The first record sounded like a strange mix of polarized sentiment.

This one.... well.... it just sounds more connected. Smarter. And all with a much more intentional range of tones.

The first record was a firefight. The second, a love note. To certain people and the normal we once took for granted.”

• Ace pianist Sue Palmer has a new 5 song EP out, Movin’ Along. Backed by her Motel Swing Orchestra, the EP is a mix of originals and choice covers such

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as a nifty version of Nina Simone’s “Do I Move You?”. Produced by Thomas Yearsley (The Paladins) the new release includes performances from guitarist Laura Chavez, who also contributes a tune, “Last Chance,” as well as trombonist April West. Digital or CD for now. “I plan to put it on vinyl, but that will take longer,” Palmer said.

• New Albums: Author & Punisher - Kruller via Relapse Records (February 11). The album includes guest appearances from drummer Danny Carey and bassist Justin Chancellor of Tool…

Hard rockers Rough Cutt’s new album is III. The band includes Paul Shortino, Amir Derakh and Matt Thorne, with Carlos Cavazo guesting on the @LocalUmbrellaMedia

• New EP’s include: A Lens to the Sun – s/t, Bloodstone the Street Preacher and DND - Tha REINSTATEMENT’ EP , Michael J. Dwyer - Borderlands Vol. 2, Oez on the Beat - Beats and Bars Vol. 3 • New Videos Include: Sluka with a video for “SOS” from his latest album “Figure It Out”

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San Diego Music News • Look for an announcement on this year’s 31st Annual San Diego Music Awards on February 13, via a livestream. More details tba at www.sandiegomusicawards.com • Music Scene editor Bart Mendoza’s 1980’s era band, Manual Scan will reunite for the Mods Mayhem Festival taking place June 3-5 in Los

“It makes sense to record things at the same time, but ultimately they’ll be part of very different projects, there’s hard rock and then there’s some quieter things set to poetry. No titles for the albums yet, but I’ve been working with (drummer) Mike Nielsen (Cage).”

• Jason Mraz has a new 11 track ‘best of ’ album out on February 11 via Atlantic Records, Lalalalovesongs. The album focuses on Mraz’s romantically inclined hits.

• North County country music icon Juice Newton has a new greatest hits album out on

• Drummer Jake Najor has a new project, Iota. They perform at Hob Nob Hill Restaurant on January 22 • The J Kreml Combo has a monthly Jazz Residency at the Bluewater Grill in Carlsbad, each second Sunday, from 5 – 8 p.m.

• Singer-songwriter Jewel has won the sixth season of Fox-TV’s, The Masked Singer. To celebrate she has released a seven song covers EP, Queen of Hearts, featuring covers as heard on the show, including tunes originally by Lady Gaga (“Born This Way”), Marvin Gaye (“What’s Going On”) and Sia (“Bird Set Free”)

Angeles. Highlights of the event include a rare U.S. appearance from legendary British DJ Eddie Piller, while bands set to take part include The Untouchables, The Chords UK, The Odd Numbers and more.

January 14, Angel of the Morning - The Very Best Of, via Goldenlane Records. Available in pink vinyl, with a gatefold sleeve

• Additionally, a limited edition 10” vinyl album of rarities from the bands performing at Mods Mayhem will be released via Outro Records exclusively for the event, with Manual Scan providing an unreleased version of their song, “Confidence and Love” from 1985. Tickets go on sale February 1 at www.modsmayhem. com • Beatles fans won’t want to miss Beatlesfair 2022 taking place at Queen Bee in North Park on March 26. On hand will be John Lennon tribute performer John Leo, 1963 tourmate Chris Montez (“Call Me” “Let’s Dance”), The Original Starfires featuring Laurie Beebe Lewis, performing Beatles classics from Abbey Road + other favorites, author John Borack and more tba • Meanwhile on January 30 there will be a special Beatles Tribute concert at the Organ Pavilion with organist Raul Prieto Ramirez, joined

by Richard Larson (drummer) and Lauren Leigh (vocals). This is a free concert. 2 p.m.

• Part time Rugburn Steve Poltz’s latest solo opus, Stardust & Satellites, is due out on February 18

• To celebrate the 20th anniversary of her album Jewel has also recently added a number of remixed vintage tracks to her discography, including “Standing Still” with duo Pure Shores, “Intuition” with Initial Talk and “Stand” with Bright Light Bright Light. A new album is reportedly due later this year.

• MohaviSoul’s 5th album, Stories and Memories is out now

• Six String Society, helmed by Ken Rexrode have two big events coming up. On February 10, The 27 Club, takes place at the Belly Up Tavern, with Whitney Shay, Lauren Leigh, Laura Chavez, Robin Henkel and more. Meanwhile look for the annual Mardi Gras Cruise to return on March 26 aboard the Bahia Belle, bands TBA. • Cajun/Americana/Blues fest, Gator By The Bay, takes place at Spanish Landing Park on May 5- 8. The lineup includes touring artists such as Michael Doucet and Debbie Davies, as well as a strong local lineup that includes rock n roll from The Farmers, swing band Big Time Operator, blues singer Whitney Shay and Cumbiabilly band, The Sleepwalkers

• Reggae rock favorites Slightly Stoopid have their classic album, Everything You Need, reissued on red-splatter colorway vinyl by Surfdog Records • There will be a second fundraiser for The Spice Pistols to help with post fire damage expenses.

Taking place on January 27 at the Pourhouse, bands taking part include rAdolescents, The Hajj, Moxi & Loon. Last month’s event at The Casbah featuring Mike Watt + The Missing Men, Peter DiStefano, Jeff Berkley & The Banned and Joe Wood’s Change Today, was a success, but the band members still need our help!

• Indie rockers The Stereotypes, with Mike Kamoo and John Finkbiner, have been recording at Earthling Studios

• Pop punk favorites the Bombpops next tour opens February 21 in Reading, Pennsylvania

• Billed as “a weeklong adventure” the Switchfoot Getaway will take place June 20 – June 23 2022. The four day event includes recording sessions, concerts, sunset cruise and more

• Indie rockers Falling Doves are heading out on the Double Vision World Tour this spring, with plans to make up dates previously cancelled due to the pandemic. The tour, in support of their latest album, Electric Dove, opens in London this April, more details TBA

• Sweet soul band Thee Sacred Souls head out this month on a cross country tour that will wrap up in Saint Paul, MN on March 25.

• Guitarist Mark Langford of legendary metal band Bible Black is currently in the studio working on several album projects at the same time. “I’ve got more than 30 songs, it seemed like the perfect time to get them down,” he said.

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• Sixties era hitmakers Gary Puckett & The Union Gap have postponed their tour of Australia, originally set to start February 8, until 2023

• Former Bad Radio frontman Eddie Vedder releases his first solo album in a decade on February 11. Earthling’s first single is called “The Haves.” /LocalUmbrellaMedia

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| VOLUME2022 7 | ISSUE 1 January, | VOLUME 7 | ISSUE 1

COVID-19 OUTBREAK Tu Nguyen

We all saw an outbreak or surge in COVID-19 cases this past holiday season. I personally know more people from my circle of friends and families who got infected with COVID-19 this past month than the entire 2020 and almost all of 2021. What does that really mean in the big picture?

I can tell you what frustrated me most, and still does, was when I spoke with a Sharp Reese Steely doctor and asked what variant of COVID-19 I was infected with, she told me all she could tell was it was COVID-19, and nothing more.

She said they don’t test to see if it was Delta or Omicron variant. My question is if they don’t test for those two, then why do I keep hearing there was an outbreak or surge of Omicron?

Do we know if a lot of infected people died, hospitalized, or just got sick with the virus and recovered from it?

Like many of you, I don’t know or have the answer to it. I can share with you my entire immediate family got sick and tested positive with COVID-19 on Christmas morning, and it knocked us out for the next seven to ten days.

I believe in science and scientific statistics, but when the numbers are being manipulated for whatever reasons, it raises doubt, much like the news we get today.

It affected me and my wife a lot more than our two young children (ages 7 and 12), who just had a mild fever and sore throat for about three days, and that was the extent of it. My wife and I had all the traditional flu like symptoms (coughing, body ache, headache, and loss of appetite), but no fever.

After day seven, we both started to recover, and we fully recovered on day ten.

Tu Nguyen

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