VB Connector Aging Well - November 2023

Virginia aging well edition

CONNECTOR

The Tommy V Band

COMPLIMENTS OF

DALE S. WHITE MEDICARE SPECIALIST AGENT (757) 650-2500 INTEGRITYMEDICAREVA.COM

S TA N D UP FOR KIDS

STEPHIE JONES: V I R G I N I A B E AC H C OA S TA L A R T I S T

VIRGINIA B E AC H E AT S & D R I N KS VOLUME 2 | ISSUE 11

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Make Sure you’re Prepared, Informed, and In Control of Your Medicare Benefits.

Discussion Highlights include:

• Should I consider an Annual Medicare Review to assure I have the right coverage?

• What Medicare Parts A and B do and do not cover?

• Who needs to enroll in Medicare and when do you need to enroll?

• WEIGHING YOUR OPTIONS – Key differences that are important to look for if you are considering making a change.

• What is the Difference Between Original Medicare and Medicare Advantage?

• Will you Need a Medicare Supplement Plan?

• PRESCRIPTION DRUGS – Rates for prescriptions change every year. Learn about strategies to lower your costs.

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Editor’s Note

N

ovember is National Novel Writing Month, a challenge to write a 50,000-word novel in 30 days, but do not worry I’ll keep my profound enthusiasm for this issue to a minimum. But this month’s issue is one to read by a warm fireplace and discuss with family and friends after a bountiful Thanksgiving dinner. More than ever, we are focused on building and strengthening the people, businesses, and nonprofits in our community, interconnecting them with others for our mutual benefit and enjoyment. Maybe it’s the fall reds, yellows and golds throughout the area that are keeping my spirits high. Maybe it’s the feedback from our readers who appreciate our efforts to promote “buy local” to support our local economy. Or the cool things happening on the boardwalk and in the ViBe district. But mostly it is the anticipation of the holiday season where, like you, I will spend time with those I most love and keep them extra close. I must acknowledge the weighty and sorrowful world events of late, as much as I have tried to swallow them down, so hold those you love this holiday season. Life is so precious and can change in an instant.

Tom Vinick, AKA Tommy V, has been performing in the Hampton Roads/Outer Banks areas for the past 15 years, primarily as a solo or duo acoustic act. In 2020, he launched his band, “The Tommy V Band”, which comprises of a talented troupe of veteran musical all-stars from around Hampton Roads and the Outer Banks. The band plays a variety of cover tunes with a funky rhythm and blues feel, perfect for dancing, parties, clubs, and events. The Tommy V Band is available as a trio, quartet, or quintet, depending on your needs and budget.

We invite you to look at the oyster art of Stephie Jones, a subject matter that has taken off in recent years and gained her acclaim and a high demand for her paintings. She will have a direct release of ocean and beach paintings on her website on November 9th.

The outstanding charity of the month is Stand Up for Kids. Their volunteers serve homeless youth up to the age of 24, so please consider a donation to them that is generous for you and your family.

This time of the year is great for relaxing indoors and catching up from the peak season.

But how can we when there are so many great events? Be sure to check out our calendar for what’s not to miss!

If you haven’t experienced the sounds of The Tommy V Band, then you are missing out. This amazing foursome knows how to rock the house! Be sure to check out the interview we did with them and mark your calendar for one of their shows!

PUBLISHER Brad Weber Local Umbrella, Inc FOUNDER/CO-PUBLISHER/EDITOR Michelle Westberry michelle@connectormagazines.com FOR ADVERTISING INQUIRIES CONTACT Michelle Westberry michelle@connectormagazines.com (757) 567-9354 CUSTOMER SERVICE office@connectormagazines.com STAFF SUPPORT Paw-ssistants to Michelle Westberry CONTRIBUTING EDITOR Thomas Marshall CONTRIBUTORS Moxy Hotel, Patrick Evans-Hlyton, Stephie Jones, ViBe District, Visit Virginia Beach.

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© 2023 Connector Magazines is published by Inspired Media LLC. Reproduction or duplication of any part herein requires written permission from publisher. All information included herien is correct to the best of Publisher’s knowledge as of publication connecting communities, one neighborhood at a time communities date. Corrections should beconnecting forwarded to Publisher at one neighborhood at a time office@connectormagazines.com for consideration.

Paid advertisements or advertorials contained herein are not endorsed or recommended by Publisher and do not reflect publisher’s opinion of political or religious views; therefore, publisher shall not be held liable for business practices of advertisers. Publisher is not liable for images or content accepted in good faith.

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4 | CO N N ECTO R M AGA Z I N E S.CO M

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4

INSPIRED MEDIA | VOLUME 2 — ISSUE 9

CONTENTS 7

November

OUR EXPERTS Look For Our Local Experts and Shop Local

1o NON PROFIT SPOTLIGHT Stand Up for Kids 12 ARTS MATTERS Stephie Jones- Virginia Beach Coastal Artist 16 COVER STORY 22 LOCAL MARKETPLACE, NETWORKING & EVENTS

5 | N OV E M B E R 2 0 2 3

Virginia

CONNECTOR MAGAZINE

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It’s powerful marketing for local residents to read an article from a local EXPERT in your industry If you truly consider yourself a neighborhood expert, and you are looking to attract new local customers - DO CALL US! You’ll be glad you did!

NOTE: We accept only ONE BUSINESS PER SPECIALTY, you may want to call before your competitor does!

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Call Michelle @ 757-567-9354 6 | CO N N ECTO R M AGA Z I N E S.CO M

VIRGINIA BEACH EXPERTS

CALL THEM TODAY AND ASK FOR THEIR ADVICE AND EXPERTISE SO THAT YOU CAN MAKE BETTER CHOICES ON HOME SERVICES! LEARN MORE ABOUT BECOMING A RECOGNIZED EXPERT IN YOUR NEIGHBORHOOD! MICHELLE WESTBERRY (757) 567-9354 ART AND CUSTOM FRAMING Jaqui Lilly BEACH GALLERY (757) 428-3726 • beachgallery.com jaqui@beachgallery.com

IRRIGATION James Reeves HYDRA IRRIGATION (757) 917-5652 • hydrairrigation.com info@hydrairrigation.com

CBD Nicholas Antonio Rocha QUEENS GREEN APOTHECARY (757) 486-0941 • QueensGreenVB.com QueensGreenRX@gmail.com

KITCHEN & BATH Robert Stahl NEPTUNE KITCHEN & BATH (757) 222-3181 NeptuneKitchenandBath.com

GROW EXPERT Adam Dobbins GROW DEPOT (757) 560-0355 • growdepot757.com adam@growdepot757.com

LANDSCAPING & ARBORISTS Michael Campbell ART-IS-TREE LLC (757) 319-5131 • artistreeva.com artistreeofvirginia@gmail.com

GYM Bernie Neighbor GYM AND JUICE TOWN CENTER (757) 969-8844 • gymandjuicetowncenter.com admin@gymandjuicetowncenter.com

NETWORKING Jake Maines 757 NETWORKING HH (864) 567-4124 • networkinghh.com jake@jakemaines.com

HOME DECOR & GIFTS Sharon Ballance TOPIARIES (757) 437-1183 • topiariesva.com info@topiariesva.com

ORGANIZATIONAL/BUSINESS CONSULTING Sue Lebrato YOU’RE AMAZING! (757) 472-9164 slebrato@icloud.com

HOME IMPROVEMENT — FLOORING Pete Yates YATES FLOORING (757) 717-9955 • yatesflooringva.com sales@yatesflooringva.com

PERSONAL CHEF James Francis CHEF FRANCIS III (757) 359-2816 • ChefFrancisiii.com cheffrancisiiillc@gmail.com

HVAC & RESTORATION Marjorie Spring & Megan Edwards HIGH TIDE CONTRACTING (757) 910-6677 hightidecontracting.com

SOLAR ENERGY John Marshall XPLORE SOLAR (540) 654-0793 • xploresolar.com john@xploresolar.com

INSURANCE — HOME & AUTO Monica Savino SAVINO AGENCY (757) 435-4291 • goosehead.com Monica.Savino@goosehead.com

TRANSPORTATION — COMMERCIAL Melissa Hedayatpoor MTM INTERNATIONAL (407) 914-4866 • shipMTM.com operations@shipMTM.com

INSURANCE — MEDICARE Dale S. White INTEGRITY INSURANCE (757) 650-2500 • integritymedicareva.com daleswhite@integritymedicareva.com

WANTED: Local Experts to join our Expert Team!

7 | N OVE M B E R 2 0 2 3

ANNUAL VETERANS DAY PARADE

VETER

DA REMEMBER TH

OUR MISSION: To observe patriotic holidays, ceremonies, celebrations, and programs, through coordination with member organizations in the Hampton Roads area.

To support commemorations and memorials honoring veterans who have honorably served the nation.

To promote love of country and the nation’s flag.

To focus on imbuing patriotism in youth in the Hampton Roads area and beyond.

NOVEMBER 11, 2023 TIDEWATER VETERANS DAY PARADE & CEREMONY Beginning at 16th St and Atlantic Ave, heading north on Atlantic for one block, turning west on to Virginia Beach Blvd, north onto Baltic Ave, west on 19th St, passing the Tidewater Veteran’s Memorial and ending at Pavilion Dr.

NOVEMBER 11, 2023 9 - 11 AM

ERANS AY THE SACRIFICE THINGS WE SHOULD KNOW ABOUT VETERANS DAY: VETERANS DAY does NOT have the same meaning as MEMORIAL DAY VETERANS DAY honors those who served our country — dead or alive — though largely honors living veterans, whereas MEMORIAL DAY is a time to remember those who gave their lives defending our country.

VETERANS DAY DOES have the same meaning as ARMISTICE DAY It was originally considered the commemoration of the end of World War I. After World War II and the Korean War, it became an official holiday, set aside to honor all American veterans.

CONNECTOR MAGAZINES

21

Non Profits

StandUp for kids helps homeless and disconnected youth ages 12-24. Our mission is to end the cycle of youth homelessness by any means necessary. Last year we served over 1,600 youth and over 5,000 meals. We currently have a youth (18-24yo) Emergency Shelter, a Drop-In Center (for all ages up to 24) that is open three evenings a week for “Food and friendship”. We have multiple storage units that hold essentials for our youth. We also have a pay for grades program that is an incentive for our disconnected youth to not only stay in school but excel in their subjects.

Standup for kids is having a fundraiser the whole month of November 2023 called Standup and move. This family friendly event can be done from the comfort of your own neighborhood and can involve as few or as many people as you would like.

Standup and move also coincides with National Youth Homeless Awareness month in November.

Standup for kids gets youth from all walks of life. In 2020 we had a youth in shelter that identified as part of the LGBTQA+ community. When we realized that there was nowhere in Virginia Beach for him to receive services “YOU” was born.

“YOU” is a safe place for all youth ages 12-18 who are questioning or identify as part of the LGBTQA+ community. “YOU” is a preventative service for suicide and homelessness.

“YOU” was started in May of 2021. We started small with just five attendees. However, we have outgrown many spaces and have had up to 45 youth at a time at a meeting. Currently, we meet on the 1st and 3rd Wednesdays of every month. Please contact Nicole at Nicolep@STANDUPFORKIDS.ORG for the location information.

“YOU” brings in people from the community to the meetings, so our youth feel heard and important. We partner with Seton Youth services to bring in lessons that relate to our age group.

We play games, do scavenger hunts and have breakout sessions.

The breakout sessions (the good, bad and ugly) gives the youth a chance to talk about some of the adversity they may be facing and how to deal with it. Adversity can be at home or school. Sgt. Jennifer Johannesen who is the LGBT liaison for the VA Beach police dept has also been part of the group since day one. She is helping bridge the gap between our youth and the police dept.

10 | CO N N ECTO R M AGA Z I N E S.CO M

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Art Matters

Stephie Jones Coveted Coastal Painter

When we came across artist Stephie Jones at a recent panel Q&A in the Vibe District, and saw her gorgeous paintings of oysters, we just had to know more!

Stephie is a coastal artist who is well known for her captivating and colorful interpretations of oysters, as well as beach scenes and abstracted coastal landscapes. You may also recognize her work from her best selling 2019 Neptune Festival Poster. Her current installation at Taste Unlimited at Hilltop will show through April 2024, so grab a delicious sammie and check it out!

Stephie experiments with her subjects in all forms, sometimes focusing on realism, other times mood, and often experimenting with color and abstracted shapes or layering texture and pattern. Her in-demand paintings evoke feelings of peace and serenity, and other times energetic playfulness!

“I’m fascinated by unique color pairings, the depth created in darks and lights, the surprises created by building layers of paint, and the nebulous organic shapes found in nature. No two paintings are the same and I lose myself in all of them.”

Stephie just finished a breathtaking collection of seascape paintings in November. The collection is light, airy and brings to mind the soft and lovely pace of life for those of us lucky enough to call the beach home. Fall in love with them all at StephieJones.com.

Stephie is represented by Palette Home, Liza Pruitt, Dress the Room Charleston and Beach Gallery.

Direct sales at StephieJones.com. IG: @stephie_jones_art

12 | CO N N ECTO R M AGA Z I N E S.CO M

13 | N OVE M B E R 2 0 2 3

MEDICARE

MEDICARE EXPLAINED IN CLEAR TERMS to help you undertand ALL coverage available to meet your unique healthcare needs

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Senior Health

This Fall, Older Adults Should Protect Their Health With cold and flu season upon us, it’s time to protect yourself, not only from those seasonal threats, but also from other health risks.

“During the holidays, our lives get very busy with family and friends,” said Dr. J.B. Sobel, chief medical officer for Cigna Healthcare’s Medicare business. “Before then, please take time to ensure you get the preventive care you need to stay healthy.”

Preventive care is critical for everybody, but particularly for older adults, and especially in fall when risks can increase, Sobel said. Recommendations vary based on age, gender and health status, but the following are some of the most common for seniors, according to Sobel.

Vaccinations There are a number of vaccines older adults need to consider to protect themselves. Flu and pneumonia, for example, are among some of the most common causes of senior deaths. There is no “one-size-fits-all” approach to vaccination. Timing and frequency vary, depending on your health history. Ask your health care provider which vaccines are appropriate for you.

• Flu. This vaccine is administered annually, generally before the end of October, and is designed to match the latest circulating flu strains.

• Pneumonia. Administration varies based on health history. If you’re 65 or older and you’ve never had the vaccine before, then you’ll likely need two shots, which are administered a year apart.

• Shingles. The Centers for Disease Control and Prevention (CDC) recommends two doses of the shingles vaccine for healthy adults aged 50 and older, spaced two to six months apart, to prevent shingles and related complications.

• COVID-19. Ask your doctors about current recommendations for prevention of COVID-19 infections.

• RSV. Earlier this year, the Federal Drug Administration approved two separate vaccines to address respiratory syncytial virus (RSV) in older adults. RSV, a common respiratory infection, usually causes mild, cold-like symptoms, but can be more severe in older adults and children. Talk to your doctor about whether you should get an RSV vaccine.

Health Screenings The following health screenings are commonly recommended for older adults.

• Mammogram. Breast cancer is the second leading cause of cancer death in women in the United States, according to the CDC. Every woman is at risk, and risk increases with age.

Fortunately, breast cancer can often be treated successfully when found early. The U.S. Preventive Services Task Force (USPSTF) recommends women 50 to 74-years-old at average risk get a mammogram every two years.

• Colorectal screening. Colorectal cancer risk increases with age. Screenings can find precancerous polyps early, so they can be removed before they turn into cancer. The USPSTF recommends colorectal cancer screening for adults age 45 to 75.

Though colonoscopy is the most comprehensive test, there are other options you may consider with the help of your provider.

• Bone density scan. USPSTF recommends women aged 65 and older, and women 60 and older at increased risk, be routinely screened for osteoporosis, a disease in which bones become weak and brittle. Screening may facilitate treatment that helps prevent fractures.

• Eye exam. Routine eye exams can identify early signs of eye disease that are more likely as people age. People with diabetes in particular are prone to retinopathy, which leads to vision loss.

It’s recommended that people with diabetes have annual retinal screenings.

• Mental health checkup. Many people experience seasonal depression during fall. Mental health is strongly linked to physical health. Talk to your health care provider about both, including your personal and family history. They can connect you with additional mental health resources.

To prevent unpleasant surprises, Sobel suggests talking with your health care provider, pharmacist or insurer about preventive care costs. Fortunately, costs are often covered fully

by Medicare or Medicare Advantage, he said.

The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

PHOTO SOURCE: (c) Jelena Stanojkovic / iStock via Getty Images Plus

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S a x o n t he B e ac h

The Tommy V Band “Love Peace and Music will always Rule” 16 | CO N N ECTO R M AGA Z I N E S.CO M

Entertainment

By Thomas Marshall

S a x o n t he B e a c h A good live band takes the listener on a journey and helps them draw their own conclusions. At 501 Kitchen and Bar on a breezy Saturday night in September, I found the Tommy V Band indulging in some lovable, well-played rock & roll and R&B nostalgia. I quickly concluded that I needed to add their schedule to my calendar.

“They make me feel at home,” said patron Kim Cross. “I’ve seen them here 3 or 4 times, their vocals are great, I just love them.”

Many couples danced the night away. After dancing with his partner to “Stand by Me,” Back Jones said, “I love the music they play. Let’s make ‘em famous!”

The Tommy V Band has been playing a wide array of music from Motown to Steely Dan - in Hampton Roads and the Outer Banks for years. Tonight, the band was comprised of Tom Vinick (main vocals), Dana Silvercloud (Bass), Loyd Bohlinger (drums), and Dave Kreiselman (Sax).

Their strong suits are folk Rock and R&B. They have an amazing three-person harmony, and the sound of Dave’s sax is

all at once rich, mellow, and strong. Their renditions of “Up on a Roof” and “Copperline” so surprised me that I was taken back to the three times I have seen James Taylor live in concert. Their homage to the great Carlos Santana could make anyone change their evil ways.

While other bands have a background “musak” machine, this band only has themselves and the purity of their music. Loyd says, “We only have instrumentation. We respect and trust each other immensely.”

All of the musicians have had long and accomplished careers in music. As a youngster, Dana even played with Gladys Knight and Aretha Franklin on the Chitlin’ Circuit, which was a collection of performance venues that provided commercial and cultural acceptance for African American musicians.

“We go head-first into our music,” said Dana. “I draw from these guys, and we try to speak to each other through our music.”

Take a journey with the Tommy V Band so you can draw your own conclusions. Their schedule can be found on Facebook.

“Love, Peace and Music will always rule.”

“We appreciate the locals showing up and supporting us-without them, there would be no need for us”

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Playing at the 501 Kitchen and Bar Nov 18th. For all other shows, please follow us on FB:

Senior Health

Choose to Move: 5 Ways to Help Manage Osteoarthritis Osteoarthritis (OA) is the most common form of arthritis and affects over 32.5 million U.S. adults. OA is a degenerative joint disease that causes pain and stiffness and can lead to limited function.

OA of the knee is the most common type, affecting more than 12 million Americans ages 65 and older. The signs and symptoms of OA can vary, but commonly include joint stiffness, pain during activity, and cracking or creaking noises around the joint.

“Although there is no treatment that can reverse OA, physical therapy can help individuals manage the symptoms conservatively through appropriate and individualized exercise programs and other treatments provided by physical therapists,” said Rachel Prusynski, PT, DPT, PhD, a spokesperson for the American Physical Therapy Association. “Physical therapy may also help to prevent a worsening of OA and the need for invasive procedures and prescribed pain medications.”

Backed by research. Many studies have shown that physical therapy is effective in helping manage OA. Now, a new report released by the American Physical Therapy Association provides another reason to choose physical therapy for OA of the knee over commonly used steroid injections — the overall value that physical therapy delivers to patients and the health care system.

In addition to saving health care dollars, physical therapy helps patients increase mobility, balance, strength and flexibility, ultimately contributing to better health and lowering the risk of conditions that could require additional health care services down the road.

People with OA should increase their physical activity routines more gradually than those without OA and should avoid highimpact exercises (think jumping or pounding movements on the joints).

Prusynski suggests five ways to manage OA symptoms through movement: • Regular physical activity can help maintain and improve movement and function, and reduce joint pain for people with

OA. Physical therapists can prescribe a tailored, individual physical activity plan, which in addition to helping with OA symptoms, can also boost heart health and facilitate weight loss.

• Muscle strength training with exercises primarily aimed at the large muscle groups around the knee and hip joints. Muscle strengthening exercises include lifting weights or working with resistance bands.

• Low-impact aerobics activities put less stress on the joints and include brisk walking, cycling, swimming, water aerobics, light gardening, certain group exercise classes and dancing.

• Balance exercises like walking backward, standing on one foot and tai chi are important for those who are at risk of falling or who have trouble walking. Having OA can increase your risk of falling, so it’s important to build your balance and strength.

• Flexibility exercises like stretching and yoga are important for people with arthritis to reduce muscle tension and strain. Yoga can be modified for those with arthritis. Some people with OA have joint stiffness that makes daily tasks difficult. Doing daily flexibility exercises helps maintain your range of motion so you can keep doing everyday things like household tasks, hobbies and visiting with friends and family.

Physical therapists are movement experts who improve quality of life through hands-on care and remote telehealth visits, patient education, and prescribed movement. They are important members of your health care team and often work closely with other health care providers, including your primary care physician. To learn more and find a physical therapist near you, visit ChoosePT.com.

PHOTO SOURCE: (c) Wavebreakmedia / iStock via Getty Images Plus

18 | CO N N ECTO R M AGA Z I N E S.CO M

THE VIRGINIA FLOORS FAMILY BI G I N V E N TO R Y, LOW, P RI CES, A ND GREAT CUSTOM ER SERV I CE

FLOOR TRADER

floortraderofvirginia.com Floor Trader is your flooring supplier for installers and DIY homeowners and home flippers. Although installation services are not employed here, resources for contractors can be provided for you to book yourself. Floor Trader is a large warehouse with millions of square feet of flooring that’s readily available to you at the time of purchase.

Floor Trader of Chesapeake, 1725 S Military Hwy, Chesapeake, VA Floor Trader of Virginia Beach 1104 Lynnhaven Pkwy A, Virginia Beach, VA

CARPET WORLD CARPET ONE

carpetworldofva.com Carpet World Carpet One is a full-service flooring retailer for the everyday customer that will walk you through each step to fulfilling your flooring needs. They handle your project from start to finish, beginning with the design and ending with the installation.

Carpet World Carpet One of Chesapeake 669 Cedar Rd, Chesapeake, VA 23322 Carpet World Carpet One of Norfolk 3431 N Military Hwy, Norfolk, VA 23518

PROSOURCE WHOLESALE

prosourcewholesale.com Prosource Wholesale is a one-stop wholesale distributor for all types of flooring materials, as well as everything needed for kitchens and bathrooms. These stores are for trade professionals, so you must be a contractor, designer, installer, or other trade professional to shop here.

Prosource of Hampton Roads 1738 Lambert Ct, Chesapeake, VA Prosource of Newport News 301 Village Ave, Yorktown, VA

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Personalized Insurance Solutions with 40+ Carriers (757) 581-6472

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HAVE OTHER QUESTIONS? CALL MONICA!

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RIDESHARE INSURANCE — Did you know?

In our sharing economy, Uber, Lyft, Grubhub and Door Dash are becoming extremely common. Due to increased risk, many personal auto policies won’t cover losses that occur while using your vehicle to drive for a fee. Limited insurance coverage may be offered by these companies, but this does not protect you in certain scenarios and your personal auto insurance may not either.

Talk to your agent about adding “rideshare” and/or “business use” endorsements to your policy to properly protect you in all scenarios.

Join us monthly for a little food & wine, financial education & a whole lotta networking.

When GREAT women come together to Support & Encourage one another, AMAZING things can happen!

Since 2011, we’ve been serving ladies of Hampton Roads.

Grab a girlfriend and join us for this complimentary event.

Space is limited, register now to save your seat and learn more at InspireYouAgency.eventbrite.com.

Your Host: Angie Utter Gauthier, EVP

Angie@InspireYouAgency.com (757) 618-0055

A home inspection is a small investment that can save you money. Let us help you avoid costly surprises down the road.

Lind’s Property Inspections • 757-270-1817 | 757-575-5923 • lindspropertyinspections@gmail.com • www.lindspropertyinspections.com 20 | CO N N ECTO R M AGA Z I N E S.CO M

Eat Well

V I RGI N I A B E AC H E AT S & D R I N K S

Good Eats, Drinks, And Dos Across The City And Beyond

I

By Patrick Evans-Hylton

t’s a big city out there, with all sorts of good eats, drinks, and dos.

I’ve covered the cuisine scene in the region for going on three decades, using my training as a chef, mixologist, and wine expert to give folks all the delish details they need to live a good life.

Look for this column monthly in the pages of Virginia Beach Coonector.

EAT

DRINK Frank Sinatra famously said, “I feel sorry for people that don’t drink because when they wake up in the morning, that is the best they’re going to feel all day.”

We solve that by enjoying an eyeopening imbibe over breakfast at Doc Taylor’s.

With a myriad of early-day drinks including bloody mary’s, mimosas, screwdrivers, and greyhounds all priced at just $3.25, choosing the right imbibe may be the hardest decision you’ll make all morning.

I picked the greyhound, a simple but delicious and refreshing mix of bracing grapefruit juice and even more bracing vodka.

The cocktail is bright, and with the juice addition, it’s easy to fool yourself that you are drinking something healthy. OK, relatively healthy.

Doc Taylor’s is at 207 23rd St., Virginia Beach. Call 757-4251960 or visit www.DocTaylors.com

DO The crab cake at CP Shuckers Cafe & Raw Bar ticks off many of my requirements for the dish, including a preponderance of meat and complementary - but not overpowering - seasonings.

Available as a dinner or a sandwich, I chose the latter.

A large patty of mostly crab and not much more was presented, golden, brown, and delicious, resting atop a soft brioche bun and garnished with lettuce and tomato. Within the cake was a mixture of lump and backfin meat; I was impressed with the amount of lump mixed in, as well as the choice quality.

Spices and some fresh herbs were in the mix. There was no noticeable filler, and any binder was used very sparingly. The cake was broiled perfectly, and each bite was full of flavor. Of the option of side dishes, I picked sweet potato fries, which were delicious.

CP Shuckers is at 2407 Pacific Ave., Virginia Beach. Call 757-425-8676 or visit www.oceanfront.CPShuckers.com

Fans of the venerable Coastal Grill restaurant know that autumn means the return of roasted acorn squash halves as sides on the delectable dishes.

Restauranteur Jerry Bryan shared with with me this special recipe more than a decade ago after much cajoling. It’s truly something special. Do make this at home.

Preheat oven to 400F. Split acorn squash from stem to tip; with spoon, scoop out seeds. On a sheet pan or pie tin place squash hallowed side down. Add a half-inch water and place in hot oven for 35-45 minutes or until you can prick the skin easily with a knife, careful not to punch too large a hole in squash or it will not hold butter. Invert squash and add a pat of sweet butter and a tablespoon of brown sugar. Yields 2 servings.

Coastal Grill is at 1427 N. Great Neck Rd., Virginia Beach.

Call 757-496-3348 or visit www.CoastalGrill.com

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Patrick Evans-Hylton is a Johnson & Walestrained chef and Virginia-based awardwinning food journalist, covering tasty culinary trends in print, radio, television, and online since 1995. Read him at VirginiaEatsAndDrinks.com

NETWORKING IN THE 757 WITH JAKE MAINES Heading into an evening networking event can be challenging. Finding the time “after work”, keeping up with your diet, and to drink or not to drink? While drinking at an event can make you loosen up, it also has many drawbacks which can clearly make attending the event less appealing… You’re not alone in that feeling!

The thing is, at most events, drinking is not all the rage. The goal at a networking event should always be to make connections in a fun environment, and that doesn’t require alcohol. For some, it helps to lower the pressure, but there are plenty of ways to make that happen. For example, inviting friends to tag along, making friends with the host, or even grabbing a fun mocktail!

Mocktails are becoming very popular, and I love that! In fact, at the last Networking Happy Hour, we served up a ton of tasty mocktails and so many of the guests loved them. They kept everyone at the party included & focused on creating meaningful connections, with no pressure to drink.

Thank you JCOC for a honorable evening!

Networking Happy Hour: A low-key, no agenda, meet new people/catch up with old friends-type of event. Occurs the first Wednesday of every month. Register at networkinghh.com or by scanning the QR code below.

Cheers, Jake Maines

REGISTER FOR NETWORKING HAPPY HOUR!

All Districts Read labeling 31k books for local kids!

Red Carpet Halloween Gala at the TCCC

Our editor Tom taking a break in between stories 22 | CO N N ECTO R M AGA Z I N E S.CO M

23 | N OV E M B E R 2 0 2 3

JCOC Black & White Gala a Huge Success Three hundred people celebrated the JudeoChristian Outreach Center’s 37th anniversary at the annual Black & White Gala on Friday, October 6th.

The evening featured a cocktail hour with silent auction and inspiring dinner program featuring comedians Joy Julian and Cletus Kassady.

At the event, Todd Walker the Executive Director spoke about how the attendees’ support was changing lives. He explained how JCOC empowers individuals, families, and veterans who are hungry and experiencing homelessness to recover from crisis situations and return to being selfsupporting, productive, and independent members of the community.

Also speaking at the event were three former clients including Vincent Ramsey. He relocated from Philadelphia to Virginia Beach and became homeless. He shared how JCOC helped him find permanent housing eight years ago. Vincent is a part of the fabric of our community and successfully living on his own.

“I love hearing from former clients who needed just a little boost so they could start working on healing themselves,” said Todd Walker. “When we help people gain housing, they regain their own voice and are empowered.”

For more information on how you can help break the cycle of hunger and homeless, please visit jcoc.org. They have a list of needs on their website, with the most urgent items being men’s and women’s underwear, bus passes (1day GoPass), bottled water, and snack bags.

Todd Walker, JCOC’s Executive Director

Almost 300 community leaders and partners came to JCOC’s fundraiser.

Emcee Barbara Hamm Lee. North Beach Plastic Surgery, Onyx Sponsor

24 | CO N N ECTO R M AGA Z I N E S.CO M

THE

GA L L E RY

WATCH ART UNDER CONSTRUCTION!

custom framing · fine art · reproductions

Every day see artists at work and happy to talk about their creations.

Friday Block Party ( first Friday of each month) Come meet your neighbors and join us for food, drinks, art, music and fun!

Also see over 50 regional artists on display in Virginia Beach’s only artists’ cooperative.

It’s the ViBe ViBe’s best place to take home a memory of your visit!

313 Laskin Rd., Suite 104 | 757-428-3726 | www.beachgallery.com Free Parking off 30th St.

THE EMPLOYEE VALUE PROPOSITION (EVP)

THE ARTISTS GALLERY is located in the Virginia Beach Art Center 532 Virginia Beach Blvd., Virginia Beach, VA 23451 757-425-6671 • Theartistsgallery.org HOURS: Tues.-Fri.-10 am-5 pm • Sat.-10 a.m.-4 pm • Sun.-12-4 pm

G L A S S | C B D | VA P E | G U M M I E S | T I N C T U R E S

BY SUE LEBRATO Why is the EVP important to you? If you are a potential employee, this represents the company’s offerings to you based on your skills, abilities, and experience. If you are the employer, the EVP represents your strategic offerings to candidates based on the characteristics above, and what a particular individual brings to the company.

The EVP can include the compensation philosophy, the value of total rewards, bonuses, vacation time, perquisites, and includes organizational culture and matters surrounding “ways of working.” For example, does the company have a philosophy of having decisions made at the lowest practical level, or are decisions all made at the top of the organization? Is the organization involved in matters of Social Responsibility that you can participate in (think volunteerism)?

We have the very best Broad and Full Spectrum CBD to provide alternative solutions to your muscle & joint pain, anxiety and depression, and sleep aid. If it's Legal we Got it!

For prospective employees, the EVP becomes a broader factor in making comparative decisions about which company to join. Employers should note that it’s this total picture that savvy candidates are assessing your job opening against.

In our current tight labor market, understanding your own organization’s EVP is critical to both Recruitment and Retention!

If you would like to learn more about your organization’s EVP, reach out to Sue Lebrato at You’re Amazing! slebrato@me.com.

You’re Amazing!

Veteran & Hispanic Owned.

2 6 9 4 V I RG I N I A B E A C H B LV D V I RG I N I A B E A C H VA 2 3 4 5 2 757.486.0941

Organizational/Business Consulting slebrato@me.com

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26 | CO N N ECTO R M AGA Z I N E S.CO M

MARKETPLACE Town Point Park, Norfolk festevents.org $25 - $40

ONGOING: November 19, December 17; 11am to 2pm Peabody’s Comedy Brunch www.VBhotdeals.com Tickets $2.50

Every Saturday thru October; November 4 & 18, & December 16, 9am to 12pm Old Beach Farmer’s Market 620 19th Street, Virginia Beach oldbeachfarmersmarket.com/

Every Thursday, Friday and Saturday Live Music at Old Beach Tavern Bands such as: The Janitors, Hotcakes, Intangible Cats and more 3020 Virginia Beach Blvd, Virginia Beach

November 4 & 18, & December 16, 9am to 12pm Old Beach Farmer’s Market 620 19th Street, Virginia Beach oldbeachfarmersmarket.com

Every Tuesday, Wednesday and Thursday Game nights at Warriors Taphouse - Free Get discounted food and drink vouchers on VBhotdeals.com November 8 & 22, Dec 6 & 20, 7 to 10pm Karl’s Open Mic Beach Barracuda’s 1479 General Booth Blvd, Virginia Beach October 21 & 22, 11am to 6pm TOWN POINT WINE FESTIVAL

November and December, dates vary Norfolk Admirals Hockey Norfolk Scope Cost: $22 to $56 For more information: norfolkadmirals.com

November 3 and 4, 7:30pm; November 5, 2:30pm The Barber of Seville Harrison Opera House, Norfolk sevenvenues.com/events $32 to $130

SI

K VEMBE

R

N

Shopping S h pppp FRIDAY

17

Ongoing in November & December Sports at Old Dominion University Football, field hockey, men’s and women’s soccer and more. Ticket prices vary odusports.com November 3, 7:30pm Nimesh Patel - comedian Attucks Theatre, Norfolk sevenvenues.com/events $39 to $49

HOP • STO

O

Ongoing October Concerts at The Norva Enjoy live music and special events at the Norva including: ZOSO (The Ultimate Led Zeppelin Experience), Wild Nothing, Men I Trust, and more thenorva.com

Sundays from 9am to 7pm Sunday Dog Days at Norfolk Botanical Gardens Explore the Gardens with your Canine Best Friend norfolkbotanicalgarden.org

C

P

•S

EVENTS

12-6 PM

OPEN TO THE PUBLIC • FREE ADMISSION PRINCESS ANNE COUNTRY CLUB 3800 PACIFIC AVE. | VIRGINIA BEACH Enjoy a complimentary glass of wine while you shop for the holidays!

Please bring a non-perishable Food Bank donation.

Vendors, please con ntact Dawn Roberson at droberson@princesssannecc.com / 757-440-3101

27 | N OVE M B E R 2 0 2 3

MARKETPLACE November 4, 1 to 6pm 7th Annual Wings Over Leukemia and Lymphoma Music & Wingfest 2 awesome bands!

Ballyhoos, Virginia Beach $60 with a limited number of discount tickets on VBhotdeals.com wingsoverll.com November 7, 8pm Bill Burr Live Scope Arena $39 to $159 sevenvenues.com/events November 10 - 12 Virginia Beach Jeep Fest Virginia Beach Oceanfront vabeachjeepfest.com November 10, 8pm Pat McGann - Comedian Farmer’s Market Comedy Night to Benefit People in Need Sandler Center for the Performing Arts sandlercenter.org

EVENTS

$25 to $50 November 11, 8pm Rumours of Fleetwood Mac Sandler Center for the Performing Arts sandlercenter.org $50 to $75 November 14th, 7:30pm Colson Whitehead at Norfolk Forum Chrysler Hall, Norfolk thenorfolkforum.org $45 November 17 - 19 Coastal Virginia Auto Show Virginia Beach Convention Center cvautoshow.com November 18, 7:00pm John Crist - Comedian Harrison Opera House, Norfolk sevenvenues.com/events November 25 to December 24, times vary

Nicole Nicole Nicole Nicole Nicole Nicole Nicole Nicole Maxino Maxino Maxino Maxino Maxino Maxino Maxino Maxino (757) (757) (757) (757) (757) (757) (757) 652-0808 (757) 652-0808 652-0808 652-0808 652-0808 652-0808 652-0808 652-0808 28 | CO N N ECTO R M AGA Z I N E S.CO M

A Merry Christmas Carol, presented by Virginia Stage Company Wells Theatre sevenvenues.com/events $15 to $80 November 26, 2 and 6pm Nutcracker - Magical Christmas Ballet Sandler Center for the Performing Arts sandlercenter.org $32 to $177 December 2, 12 to 8pm Holiday Yule Log Bonfire & Holiday Marketplace Town Point Park, Downtown Norfolk Waterfront festevents.org Free & open to the public!

December 2, 7:30pm Holiday Pops! Virginia Symphony Orchestra Chrysler Hall sevenvenues.com/events $25 - $119 55% off tickets on VBhotdeals.com

Connector Magazines Proud 2023 Sponsor

Oyster Crush wa s a s m a s h h i t !

Hosted by the Cape Henry Rotary Foundation, the 39th Annual Oyster Crush lived up to its billing as one of the best parties of the year.. There was a great crowd of more than 700 people at Ballyhoos on Sunday afternoon October 6th. A whopping 39 sponsors signed up, including event sponsor First Colonial Inn. There was the hot roasted oyster station outside by the stage, and under the tent there was fried chicken, beans, coleslaw and so many other delicious things to eat. And of course, the beer truck and tasty mixed drinks.

As the day progressed, a large crowd of people were dancing to the Tidewater Drive Band and DJ ShyDot. Attendees danced to R&B and rock favorites in the beautiful afternoon sunshine.

The event gave booth space to 12 local nonprofit organization ranging from Together We Can Foundation to Equikids to JudeoChristian Outreach Center. Representatives from each charity were on hand to talk with attendees and hand out literature. It was a wonderful opportunity to raise funds and awareness for so many wonderful causes.

The Cape Henry Rotary Club and Virginia Connector want to thank Ballyhoos, especially Craig, Lindsay, and Chris, who made it possible to host a first-class event.

Next year will be the 40th Annual Oyster Crush so please plan to attend in early October 2024!

Oysters, oysters and more oysters!

Many of the attendees come back every year!

It was a picture-perfect fall day!

Hard at work shucking those oysters!

A good time was had by all!

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MARKETPLACE EVENTS ViBe EVENTS (through November) HAVE YOU ASKED YOURSELF THESE QUESTIONS WHEN THINKING ABOUT RETIREMENT? Have I saved enough?

What if there’s another stock market downturn?

Could changes in politics and policies affect me?

Could increased tax rates

take a toll on my monthly income?

What if I need to go into a nursing home?

Wouldn’t it be nice to retire with confidence?

Contact our office today to take the first step in measuring your retirement readiness and ensure you are prepared for the retirement you’ve always imagined!

Singer Songwriter Saturdays - every Saturday from 9am to noon during in ViBe Park and on 19th Street come hear local musicians playing a mix of original songs and old favorites.

First Friday Mural Walking Tour 6-7:30pm #FirstFriday No RSVP required.

Meet up at the LOVE sign on Cypress Ave at 18th Street to join the guided 1.5 miles walking tour around the arts district.

First Sunday Public Art Bike Tours 9-11am.

Ride at your own pace on your own bike as a guide leads your around the arts district sharing stories behind the murals and other public art works.

Second Saturday Mural Walking Tour 10am-11:30am No RSVP required.

Meet up at the LOVE sign on Cypress Ave at 18th Street to join the guided 1.5 miles walking tour around the arts district.

Second Saturday South Bath Experience 10am and 10:45am Bring a yoga mat or borrow a complimentary hammock to enjoy two 30 minute sound art sessions in 18th St Parklet.

Vibrant Drumming Circle- Last Sunday Monthly - 6-7:30pm, in ViBe Park. Bring a chair and a drum or borrow one on site in ViBe Park at 18th St and Cypress Ave. This causal meet up group practices both guided and free from drumming.

Golf Cart Tours for persons with disabilities - please call to schedule at least 1 week in advance 757-202-9533. www.vibecreativedistrict.org

Asset Protection • Retirement Planning Lifetime Income • LTC Solutions Life insurance • Legacy Planning Medicare Solutions

Contact us today to schedule a complimentary retirement review!

HR RETIRE, INC. 4445 Corporation Lane Suite 276 Virginia Beach, Virginia 23462

(757) 807-9505 www.hrretire.com

Artist Nico Cathcart at Ambassadors Inn.

Danielle & Jeff Randolph

We are an independent financial services firm helping individuals create retirement strategies using a variety of insurance products to custom suit their needs and objectives

Artist Eric Jones at WRV.

30 | CO N N ECTO R M AGA Z I N E S.CO M

Senior Health

Physical activity guidelines for older adults Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke.

Speak to a GP first if you have not exercised for some time, or if you have medical conditions or concerns. Make sure your activity and its intensity are appropriate for your fitness.

Adults aged 65 and over should: • Aim to be physically active every day, even if it’s just light activity • Do activities that improve strength, balance and flexibility on at least 2 days a week • Do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both • Reduce time spent sitting or lying down and break up long periods of not moving with some activity • If you’ve fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.

• What counts as light activity?

• Light activity is moving rather than sitting or lying down.

Examples of light activity include: • Getting up to make a cup of tea • Moving around your home • Walking at a slow pace • Cleaning and dusting • Vacuuming • Making the bed • Standing up What counts as moderate intensity activity?

Moderate intensity activity will raise your heart rate, and make you breathe faster and feel warmer. One way to tell if you’re working at a moderate intensity level is if you can still talk, but not sing.

Examples of moderate intensity activities include: • Walking for health • Water aerobics • Riding a bike • Dance for fitness • Doubles tennis • Pushing a lawn mower • Hiking

What counts as vigorous intensity activity?

Vigorous intensity activity makes you breathe hard and fast. If

you’re working at this level, you will not be able to say more than a few words without pausing for breath.

In general, 75 minutes of vigorous intensity activity can give similar health benefits to 150 minutes of moderate intensity activity.

Most moderate intensity activities can become vigorous if you increase your effort.

Examples of vigorous activities include: • Running • Aerobics • Swimming • Riding a bike fast or on hills • Singles tennis • Football • Hiking uphill • Dance for fitness • Martial arts What activities strengthen muscles?

To get health benefits from strength exercises, you should do them to the point where you need a short rest before repeating the activity.

There are many ways you can strengthen your muscles, whether you’re at home or in a gym.

Examples of muscle-strengthening activities include: • Carrying heavy shopping bags • Yoga • Pilates • Tai chi • Lifting weights • Working with resistance bands • Exercises that use your own body weight, such as pushups and sit-ups • Heavy gardening, such as digging and shoveling Try exercise routines, including: • Strength and flexibility exercises • Sitting exercises • Strength exercises • Flexibility exercises • Balance exercises You can do activities that strengthen your muscles on the same or different days as your aerobic activity – whatever’s best for you.

Muscle-strengthening exercises are not always an aerobic activity, so you’ll need to do them in addition to your 150 minutes of aerobic activity.

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