Burlington Magazine JUNE 2020 Issue

Complimentary

MAR/APR JUNE 20202020

TRANSFORMATIVE FUTURE AWAITS ALAMANCE COMMUNITY COLLEGE

Improving your MOOD in just minutes a day

DIY Projects you have the time — we have the tips!

Just BREATHE...

Tapas: finding our inner fire

What’s Inside...

Community-minded Stories

In this Issue you'll find articles that will both inspire and touch you. We also delve a little into DIY projects to help motivate and inform you during a time when most of us have a little more time on our hands and need to keep busy at home. One of the bright sides of this very trying period of time is that we can catch up on projects or even start a new one that could possibly transform a room or solve a household problem.

COVID-19

Pets

During these trying times, we're happy to do our part by providing info on local rescources.

AND COVID-19 Feel free to contact us by email @ Coronaviruses are a large family of viinfo@indiepublishingservices.com youand know ruses. Some cause illness inif people, others cause illness in certain types of of a resource you don't animals. see in this issue (or if you Some coronaviruses that infect animals have a positive story about our community). can sometimes be spread to people, but this

is rare.

At this time, there is no evidence that animals play a significant role in spreading the virus that causes COVID-19.

Based on the limited information available to date, the risk of animals spreading COVID-19 to people is considered to be low.

Feature Articles

Pulling We are still learning about this virus, but it apTogether pears that it can spread from people to animals in some situations.

CDC is aware of a small number of pets, including cats and dogs, reported to be infected with the virus that causes COVID-19, mostly after close contact with people with COVID-19.

Treat pets as you would other human family members–do not let pets interact with people or animals outside the household. If a person inside the household becomes sick, isolate that person from everyone else, including pets.

This is a rapidly evolving situation and information will be updated as it becomes available.

For more information: https://www.cdc. gov/coronavirus/2019-ncov/faq.html#COVID-19-and-Animals

8

improving your mood

8 Improving Your Mood

Tips to help deal with this very stressful time. Fear of the unknown can be unsettling, but taking steps to keep ourselves calm and focused can make the difference.

16 The Transplanted Gardener

The inspiring story of an 82-year-old woman who "transplanted" to North Carolina (from Missouri) and put her green thumb to good use.

30 To DIY or NOT to DIY

Painting vs. Replacing Make Your Own Signature Potpourri Affordable Ways to Fence Your Backyard Build Your Own Sliding Barn Door

36 Tapas: (as related to Yoga)

Finding Our Inner Fire

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Burlington Magazine | MAY ▪ JUN 2020

19

feeding our people...

6 Pets & COVID-19

Treat household pets as you would any family member.

Pets are vulnerable, too.

12 Restaurant & Bar Liquidation

Wester Auction Patriot Restaurant Equipment

19 Local COVID-19 Resources

United Way Blessed Sacrament - "Little Portions Food Pantry" & Diaper Bank CityGate Dream Center Alamance County Farmers' Market

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Out & About

Pulling Together (pictures & helpful information)

New in Town?

This section helps new residents and established residents alike. Our quick guide to local resources and services help you quickly navigate Alamance County. Our interesting local history articles provide insight into our community history and help you understand more about Burlington's journey throughout the decades.

On the cover

Alamance Community College announces plans for transformative future

20

eat fresh

Local History & Resources

In Every Issue

o r e Z CALORIE SNACKS

By Anja Springthorpe

20

Tisdale's Grocery Store

18 Local Resources

Emergency Services Alamance County Chamber of Commerce Alamance Regional Hospital/Cone Health City & County Government Services Resident & Visitor Information Local Schools, Colleges, Universities & Athletics Transportation & Parks

20 Our Town History

Tisdale's Grocery Store

22 North Carolina History

S 39

The Spanish Influenza of 1918 (The Forgotten Pandemic)

nacking is a habit that is fiercely debated by dietitians, scientists and behaviorists. Some argue that three balanced meals per day provide all we need, others suggest that frequent but smaller meals support a healthy metabolism and protect from weight gain. Whatever side of the debate you are on, you probably have experienced cravings for that snack in-between meals.

Fortunately, there are several snack options that provide great levels of nutrients but keep calories at a low. But we first need to come clean about the term “zero

food for the times...

4 Letter from the Editor We Can Do This

Reduce calorie intake to avoid piling on the pounds. We also must appreciate that avoiding calories during the day may increase the risk of cravings and overeating during the evening. Aiming for three larger or five smaller, balanced meals per day, including lean protein, healthy fats and whole grains, will provide sustainable energy and may reduce cravings altogether. However, if the urge to snack arises, these “zero calorie” foods help keep cravings at bay protecting your waist line:

5 Letter from the Mayor

11

calorie” snacks. All foods provide some amount of energy and calories. Some foods have such a small number of calories that eating and digesting these foods may burn more calories than the food actually contains, therefore creating a zero or negative calorific balance. It is rather difficult to study exactly how many calories are burned digesting certain foods, and eating any food to actively burn more calories than consumed is unrealistic. Most “zero calorie” foods contain fiber, vitamins and minerals supporting healthy weight loss, and keeping you full longer.

Unique Times for All of Us

Ask Our Experts Real Estate Dentistry Foot & Ankle Care

39 Food & Dining

Dining in These Times — recipes & healthy choices

46 Crossword & Horoscope

Test your smarts & get a glimpse into your future

BurlingtonMagNC.com

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BURLINGTONMagazine

LETTER FROM THE EDITOR EDITOR Dana Grizzél (615) 594-7639 info@indiepublishingservices.com ADVERTISING SALES Bailey James sales@indiepublishingservices.com CREATIVE DESIGN & BRANDING MADink Agency MADinkAgency.com OTHER CONTRIBUTORS Mayor Ian Baltutis, Walter Boyd, Triad Foot & Ankle Center, Touloupas & Touloupas Dentistry, Cathryn Hartwell (Real Estate Experts), City of Burlington, Burlington Downtown Corp (BDC), Diane Godair, Liz McGhee, Quentin Arthur, Anja Springthrope, Cariann Stafford.

Alamance Community College (Cover Story) PHOTOGRAPHY & IMAGE CREDITS Alamance Community College, Diane Bristow (The Transplanted Gardener); other by Indie Publishing Creative Team

ADVERTISE WITH US info@indiepublishingservices.com

To say that these are trying times just really falls so short of what we're all going through. My heart goes out to every single member of our community.

We're all struggling in similar and dissimilar ways.

To say that I'm proud of the beautiful way everyone is pulling together doesn't seem enough either. Things like this can bring out the worst in people, but it seems to have brought out the best in the majority of us and that's amazing to witness.

People are losing their businesses and/ or struggling to hang on long enough to be able to reopen and yet they still find ways to give to others in the midst of their own extreme challenges.

We here at Burlington Magazine have had our own challenges — no one is exempt — and maybe that's the thing that is causing us to unite. Young or old, rich or poor, a crisis of this proportion does not play favorites and your money can't spare you from the rules that apply to the masses. We're all homebound when at all possible and we're all searching for essential supplies and we're all having days when we're hanging by a thread for one reason or another.

But at least we can hold our heads high, knowing we pulled together when the going got tough - that's something to be proud of. We ARE all in this together. Our individual journeys may lead us in slightly different directions as a result of this, but we're a resilient community and those of us with entrepreneurial spirits will reinvent ourselves.

Dana Grizzél Dana Grizzél, Editor/Publisher info@indiepublishingservices.com

© INDIE PUBLISHING SERVICES 2020

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Burlington Magazine | MAY ▪ JUN 2020

"We've got issues!!!"

LETTER FROM THE MAYOR These are unique times for all of us. It feels exceptionally strange to be back at my keyboard typing this letter. When I last typed one of these our focus as a community was on our future, on our potential and where we hoped to build toward. These days it is more on survival and daily strug gle.

The past month has seen changes and challenges that many of us never expected to experience in our lifetime. Days have been hard and yet we are still early in this unfolding crisis.

Here in Burlington, we are accustomed to disasters. Usually they take the form of a hurricane or ice storm. We can see them coming and we take action to prepare, like salting the roads or stocking emergency shelters. Then they hit us and we hunker down, close school or work for a day or three. The utility crews work night and day to bring power back to homes and we let the warm sun melt the ice. Then we emerge and return to normal, as if it never really happened. This is not one of those disasters.

Everything we are doing these days is new and challenging. Every action, every daily task takes a monumental shift in thinking and effort. We have asked our community to make sacrifices without knowing how long they may have to endure. We are learning as we go and endeavoring to make the best decisions that we can with our limited and evolving knowledge of the virus and its threat to our community. This is one of those moments where I’m tempted to say that “nothing in life prepared me for this.” But the reality is that much of what we have done has prepared us for this.

We as a community and a society can and will overcome. We have worked for years to build trust and relationships across all neighborhoods in our city. Now is when we find that we can lean on those relationships to help support and protect each other. It is also when we find that the basic infrastructure that we have built — the roads, sidewalks, bus system, safe and clean water, extensive police and fire services, and beautiful green parks — are here for us. They give us a foundation for life each day. But the people around us are what will help us thrive in this time of hardship.

Everyone in our community has a role in this crisis.

Together we must each strive to slow the spread of COVID-19 and we have done an excellent job of that so far by staying home, practicing social distancing and using good hygiene. Beyond that, our core humanity is holding us together. When we see neighbors helping neighbors, people stepping up to volunteer, and residents reaching out to support the small business, we know deep down that our community will persevere.

As we move toward the gradual re-opening of our community, it is up to each of us focus on what we value most in our lives and community. As we come together again, physically, we have the opportunity to rebuild our community in new ways and with new clarity. I do not know when this all will pass, but when it does I have faith that our community will dedicate itself to a shared future that is once again bright, filled with opportunity and centered around the lives of all of us who call Burlington home.

Ian Baltutis Mayor, City of Burlington NC ibaltutis@burlingtonnc.gov

BurlingtonMagNC.com

5

s t Pe

AND COVID-19

Coronaviruses are a large family of viruses. Some cause illness in people, and others cause illness in certain types of animals.

Some coronaviruses that infect animals can sometimes be spread to people, but this is rare.

At this time, there is no evidence that animals play a significant role in spreading the virus that causes COVID-19.

Based on the limited information available to date, the risk of animals spreading COVID-19 to people is considered to be low.

We are still learning about this virus, but it appears that it can spread from people to animals in some situations.

CDC is aware of a small number of pets, including cats and dogs, reported to be infected with the virus that causes COVID-19, mostly after close contact with people with COVID-19.

Treat pets as you would other human family members–do not let pets interact with people or animals outside the household. If a person inside the household becomes sick, isolate that person from everyone else, including pets.

This is a rapidly evolving situation and information will be updated as it becomes available.

For more information: https://www.cdc. gov/coronavirus/2019-ncov/faq.html#COVID-19-and-Animals

6

Burlington Magazine | MAY ▪ JUN 2020

404 S Spring St ◆ Downtown Burlington

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BURLINGTON ANIMAL SERVICES www.burlingtonNC.gov/pets petadoption@burlingtonnc.gov 221 STONE QUARRY ROAD | (336) 578-0343 BurlingtonMagNC.com

7

Improving your mood BREATHE...

You've heard this one time and time again -just DO IT and reap the rewards. "Belly breathing" (rather than chest breathing).

This activates the "Vagus nerve" and naturally serves to relax you. Even as few as 4 breaths "in" (counting slowing to 4) and holding the air in for 4 counts then exhaling for a count of 8 each time can calm you on the spot. Concentrating on your breath even for those few minutes will distract your mind from the source of your stress. When we feel stress rise up in our bodies it's best to stop the escalation in its tracks before it gets out of control - as in "controls" us...

ue Tr

S tr e s s R el

To p

Quali

se

t

y

Tried &

ea

•

ACTS OF KINDNESS

SLEEP ENOUGH

Sleep during times of stress is sometimes hard to come by. You've probably heard some of the same suggestions repeated - sometimes they help you and sometimes they don't. The breathing exercise above can be really helpful. After you do the breathing exercise you may find yourself thinking...I'm still awake...this isn't working...and the next thing you know you're waking up to your alarm.

Though going to bed at the same time every night and waking up at the same time is recommended, it might take a little while to get into the swing of that if you've been keeping odd hours, so don't hit the pillow if you still feel wide awake, but read a book rather than binge on electronics. And IF you have to resort to a nap during the day, keep it to under 30 minutes and DON'T get into your bed - a power

Have you ever noticed that doing something nice for someone else actually makes YOU feel good? It's kind of a selfish good deed. Even taking the time to listen to an elderly neighbor's worries takes your mind off your own troubles and it's highly possible that your problems pale in comparison to someone else's. Even mowing someone's lawn without them asking you to do it is a gesture that relieves stress in several ways -

all rolled into one good deed.

nap can do wonders, but sleeping two or three hours during the day will not help you get on track — and you'll feel groggy for longer after you awake from a long nap. Are there LED lights

from electronics flashing in the dark? Does your TV have a "standby" light that stays on all night?

These can also contribute to poor sleep. And the last tip...sleep in a VERY dark room. No night lights in the bedroom. Sleeeeeeep...zzzzzzz

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Burlington Magazine | MAY ▪ JUN 2020

MOVE YOUR BODY

(movement of ANY kind) Take a walk after dinner — alone if you are in need of some "me time" or with a companion if that suits you better.

Vacuum, brush the dog, sanitize the kitchen counter — just keep moving for a while. Sometimes just diving into a small project that's not too daunting can boost your mood. Starting (or resuming) yoga — a perfect activity for these stressful times. Also the perfect time for a little "spring cleaning!" Just get moving a little to boost your mood.

POSITIVE FOCUS

When stressful times like the ones we live in right now dominate our world, it's important to focus on what we CAN control rather than what we CAN'T control. You CAN control what you eat and how much you eat. You CAN control what time you go to bed and parts of your routine can be controlled. You CAN control your breathing. You CAN carve out a few minutes for yourself — you CAN and you should. Spend a few minutes watching the dog play or a squirrel frolic. You CAN slow down for a moment and recharge.

FEED YOUR BODY

Okay, this one sounds like permission to eat everything in sight. Maybe this is the time to put some time and effort into creating a new normal in terms of how you're nourishing your body. This doesn't have to be drastic, and probably shouldn't be. Change one (not-so-great) thing about your eating habits. Maybe you drink five cups of coffee a day and you cut down to four and exchange that fifth cup for water. By all means treat yourself here and there, but this isn't the time to go off the rails and ditch everything you know about eating right. (Now go dig out that smoothie blender and keep it on the countertop!)

GRATITUDE

Practice this. Every time you find yourself thinking there's nothing to be grateful for, take a pause and look around you. Something as simple as discovering a corner of the top shelf of your pantry dedicated to a dozen gourmet teas you forgot were there can lift your spirits just long enough to move you into a different mindframe.

Is your family healthy? Are you among the lucky people who still have a job? Do you have enough to eat? There's ALWAYS something to be grateful for.

a little s k o o l d l The wor just y r t — ight now r t n e r e diff estions g g u s e s f the ONE o o this! d n a c — you TODAY

FEED YOUR MIND

How many things have you said you'd like to learn but you've never had time?

There are SO many things you can learn at no cost to you — or you can enroll in a class that will actually add something to your resume that could change your financial life in the long run. Maybe you can never find time to read a series of historical books. Have you always wanted to learn another language? When we're reading or learning it's very hard to be stressed or to worry because these activities afford us the opportunity to get lost in another world — one that doesn't remind us of our own problems.

FEED YOUR SOUL

Passions have a way of feeding our soul.

If you're a musician (closet musician or a pro) and that's fallen to the wayside, adding that to your daily routine will fill you up in ways nothing else can. Even if you're not a musician and you simply love music, pop those earbuds in and get lost in your favorite songlist — or take the time to explore new music and transport yourself to somewhere else and get lost in a serenade just for you.

BurlingtonMagNC.com

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Burlington Magazine | MAY â–Ş JUN 2020

Ask Our

EXPERTS

BurlingtonMagNC.com

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Burlington Magazine | MAY ▪ JUN 2020

Monday 7:30am – 7pm Tue - Wed - Thu 7:30am – 7pm Friday 7:30am – 6pm Saturday 8am – 4pm Sunday CLOSED

A TIME TO PULL TOGETHER As a Burlington Magazine contributor, readers are accustomed to reading my articles about real estate, and I'll definitely get back to that in future articles. Because of the troubling times we are all facing right now, I'd instead like to shine a light on the work of a really important organization here in Burlington: Allied Churches of Almance County (ACAC).

ACAC is a vital part of our county and during this time even helped renters of properties I manage when they struggled to make rent. To quote directly from their website, "The mission of ACAC is to prevent and end homelessness and food insecurity through providing direct service and leadership in collaborative community efforts."

ACAC also operates an emergency shelter; they offer job and education related services, meals and emergency food at their Community Kitchen, “Joe's Diner,” where everyone in our community is welcome!

You might even see one of our city council members enjoying a meal here.

I’ve had the pleasure of working with and getting to know the leadership team at ACAC. This team models strength, creativity and constructive cohesion. They operate with a dedication that keeps their mission alive and strong. Jai Baker, at the top as the director, will be the first to tell you that without the love and hard work of his team, they would not be the community service center that they’ve become — AND without the support of the community, Allied Churches would not have the resources to continue doing the wonderful, important work they do.

Please visit them on Facebook or visit their website at alliedchurches.org. If you or someone you know could use their help, just give them a call at (336) 229-0881 On both their Facebook page and website, you'll also see what you can do to donate your time, money and/or necessary items, if you’re able. This is very much a time for us all to pull together and ACAC sets a beautiful example of that.

Have real estate questions?

Call us at (919) 599-1172

Our name says it all

Real Estate Expert CATHRYN HARTWELL Cathryn Hartwell's background in teaching, catering & real estate sales gives her a unique perspective when it comes to fulfilling her customers' needs. She has established herself as a key member of the community by supporting, initiating & hosting community events in tandem with local art groups & businesses in efforts to promote community awareness & networking. She has a keen interest in actively participating in her adopted hometown of Burlington's upward motion to become more prosperous.

Specializing in property management, she helps her clients find the right investment properties — within their budgets — seeing them all the way through to ensuring the properties are ready to rent. Cathryn's extensive knowledge of property management gives her clients the edge they need in everything from finding the right properties to keeping abreast of changing state & federal rules, regulations & policies. "Clear communication & transparency is key," says Cathryn. "My clients know they can count on me to give the same care and consideration to their properties that I would give to my own. I recently joined Real Estate Experts group because of our similar core values." She adds, "AND it gave me the opportunity I've been looking for to be situated in the heart of Downtown Burlington — where all the action is!"

Experience the difference when your agent cares

Burlington NC ♦ (919) 599-1172 BurlingtonMagNC.com

13

TOULOUPAS & TOULOUPAS DENTISTRY

Caring dentistry for people who care

WHAT IS DIY ORTHODONTICS AND IS IT SAFE?

DIY is shorthand for "do-it-yourself," meaning that the average person can do it.

Do-It-Yourself topics are practically limitless. With the advent of YouTube and easy internet access, we can find out how to do most anything with the click of a mouse.

Along with this craze of doing things ourselves, whether to save money or take pride in doing something ourselves, it's important to use common sense when it comes to our healthcare. We of course want to be our own best advocate and ask our medical professionals good questions, get second opinions when our decisions require deeper consideration, etc. While the internet can be a fantastic resource, and DIY services and tutorials can be handy, when it comes to our health, dental or otherwise, it's important to err on the side of caution when self-treating.

WHAT ABOUT DIY TOOTH ALIGNMENT?

DR MICHAEL TOULOUPAS Dr. Michael Touloupas earned his bachelor’s degree and his Doctorate of Dental Surgery from the University of North Carolina at Chapel Hill. He has studied under leading educators such as Pete Dawson, Frank Spear and John Kois. Both doctors at Touloupas & Touloupas are continuous students of dental education.

DR CINDY TOULOUPAS

Dr. Cindy Touloupas obtained her Bachelor of Science in Dental Hygiene at Old Dominion Univer- sity.

She earned a Master of Public Health at the University of North Carolina in Chapel Hill, where she also received her Doctorate of Dental Surgery. She has been in practice with Dr. Michael Touloupas since 1988.

◆ Family Dentistry ◆ General Dentistry ◆ Cosmetic Dentistry ◆ Implant Dentistry For information about dental health or to request an appointment please visit ncsmile.com or call (336) 226-5485

1628 Memorial Drive, Ste B Burlington NC ♦ (336) 226-5485

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Burlington Magazine | MAY ▪ JUN 2020

Moving teeth around without the expertise and proper equipment provided through a dentist could create a host of complications, especially if the patient turns out to have gum disease, cavities, jaw problems or many other undiagnosed issues prior to attempting to realign teeth. Orthodontic treatment, if administered incorrectly, could even cause some of those same problems.

THINGS TO KEEP IN MIND WHEN CONSIDERING ANY KIND OF DIY DENTAL TREATMENT

• The American Dental Association (ADA) and member dentists across the country are dedicated to the health & safety of the patients they serve • ADA policies oppose Do-It-Yourself dental care, as it is concerned about potential for irreversible harm to patients • The ADA and member dentists across the country are dedicated to the health and safety of the patients they serve You can find more information on MouthHealthy.org, the ADA’s website for the public, and at MouthHealthy.org/DIYdentistry.

For the best, most effective, safe and hygienic approaches to dental care, seek out your local dentist. Our teeth (and smiles) are a very important part of who we are and even a part of our self-esteem. Why take chances with your smile? A professional exam, inclusive of X-rays, will give you the tools you need to make a safe, educated decision about any dental concern.

Take care of your teeth and they will help keep you healthy (and smiling!)

THE DOS & DON'TS OF CHOOSING THE RIGHT FLIP-FLOPS

The temperature is rising, which means you’re ready to start wearing your favorite spring and summer footwear: Flip-flops!

Whether you are digging them out of the back of your closet or hitting the mall in search of a new pair, keep in mind the following tips when it comes to making sure your flip-flops aren’t a huge flop: DO shop for a flip-flop made of highquality, soft leather. Leather minimizes the potential for blisters and other types of irritation.

DO gently bend the flip-flop from end to end, ensuring it bends at the ball of the foot. Shoes of any kind should never fold in half.

DO ensure that your foot doesn't hang off of the edge of the flip-flop.

DO wear a sturdy pair of flip-flops when walking around a public pool, at the beach, in hotel rooms and in locker room areas.

Walking barefoot can expose foot soles to plantar warts and athlete's foot.

DON'T re-wear flip-flops year after year.

Inspect older pairs for wear. If they show signs of severe wear, discard them.

DON'T ignore irritation between toes, where the toe thong fits. This can lead to blisters and possible infections.

DON'T wear flip-flops while walking long distances. Even the sturdiest flip-flops offer little in terms of shock absorption and arch support.

DON'T do yard work while wearing flip-flops. Always wear a shoe that fully protects feet when doing outside activities such as mowing the lawn or using a weed-eater.

DON'T play sports in flip-flops. This practice can lead to twisting of the foot or ankle, as well as sprains and breaks.

For more information about keeping your feet healthy or to schedule an appointment with a podiatrist at Triad Foot & Ankle Center please call 336-375-6990 or visit our website at www.triadfoot.com to request an appointment

DR M TODD HYATT DPM, FACFAS

A native of Burlington, North Carolina, Dr. Hyatt graduated from Greensboro College. He received his medical degree from the Ohio College of Podiatric Medicine. His residency training was completed at the University of Maryland Medical Center and the Veterans Medical Center in Baltimore.

At the Veterans Medical Center, Dr. Hyatt specialized in vascular disease and surgery as well as wound healing. Dr. Hyatt then completed a Podiatric Surgical residency at Cuyahoga Falls, Ohio. He is Board Certified in Foot Surgery by the American Board of Podiatric Surgery.

Triad Foot & Ankle Center has three convenient locations in Burlington, Greensboro & Asheboro to serve your foot and ankle care needs Schedule an appointment with one of our podiatrists TODAY (336) 375-6990 visit triadfoot.com

1680 Westbrook Ave Burlington NC (336) 375-6990

Triad Foot & Ankle Center is the leading podiatric medical practice serving the Piedmont Triad & is proud to have a team of highly trained & skilled medical & surgical podiatry experts, certified by the Board of Podiatry Examiners.

BurlingtonMagNC.com

15

the TRANSPLANTED gardener MY MOTHER

Irene Owens moved to Alamance County from Missouri seven years ago at the age of 82. She wanted to be nearer to me so I could help with my sister, Susan, who has special needs. Yes, at that advanced age, my mother was still a caregiver, not the one receiving care. My husband, Kenny, and I found her a nice little home in a perfect location on South Maple Street in Graham, close to us, Wal-Mart and church, with the added bonus of great neighbors. What more could we ask for?

BEAUTIFYING

MY MOTHER TOOK ONE LOOK

at the barren yard of her new home and her green thumb started twitching. The moving truck had barely left and the boxes were far from emptied when she started digging out a flowerbed extending down two sides of the house facing the street corner. Leaving nothing to chance, she had managed to bring daylilies, creeping phlox and tiger lilies from Missouri along with some blooming moss inherited from her own mother’s garden.

Using the special shovel Dad had shaped and sharpened for her before his passing in 2002, she dug into the hardened red clay, constantly extolling the merits of the rich black Missouri soil she had left behind. More than once I heard her declare, “If I was a little younger and had a truck, I’d go to Missouri and get me a load of good dirt.” Some people might be fooled by her diminutive stature and frail appearance, but I’m not one of them. If I didn’t keep an eye on her, she might be halfway to Knoxville before she let me know she was on a mission. So shortly after her arrival I had put the fear of God in her, “Mom, if you want to live, stay off the interstate.” So with the determination of a Missouri mule, she stabbed away at the hard ground.

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Burlington Magazine | MAY ▪ JUN 2020

two sides of her yard just wasn’t enough.

Eyeing the small slope between her house and the yard next door, she told me, “I’ve a good mind to put a flowerbed right there.” She described what she had in mind, which sounded like a gargantuan project and one that would send a message of separation to her neighbor.

Not to be deterred, Mom started digging and shaping and planting, filling the space with creeping phlox in bright pink, Rose of Sharon, candy turf, irises and a multitude of other beauties. Not only did it not separate her from the neighbor, who truly enjoys the sight, Mom offered to plant a few things in her yard as well.

Mom has always accused Kenny and me of “living in the woods.” She prefers open spaces like the farmland she was used to in the Midwest. It didn’t take her long to assess our property. “This could be a nice place if someone would do something with it.” Not one to take offense and recognizing an opportunity when I saw one, I proclaimed, “You’re hired!” And done something she has, with a perfusion of hydrangeas, daylilies, phlox, clematis, foxgloves, Easter lilies, roses and much more.

While I thought I was moving my mother and sister here so I could help with their needs, she has truly been an inspiration,

not only to me but also to every appreciative flower-lover who happens to pass their place or ours. Seven years after leaving her beloved Missouri homeland, on any given day during the summer, at the age of 89, you might find her out in the garden with her trademark bonnet on, never quite satisfied, always seeing something that could be changed or improved.

It appears she has met the challenge of North Carolina red clay with sheer grit and determination.

One day, while visiting her, I decided to take a little stroll through the yard before going inside. A passing car slowed, the window came down and an admirer

called out, “It’s amazing what you’ve done with this yard! You should be given an award for yard-of-the-month or something.” Even though I was tempted to just wave and say thank you, my conscience kicked in and I called back, “I’ll pass the word to my mother. She’s the green thumb.”

In gardeners’ lingo, it could be said that Mom was uprooted from all that was familiar to her and transplanted in unfamiliar territory. Much like the flowers she brought with her, Mom has taken root in North Carolina and continued to bloom quite beautifully."

STORY BY DIANE GODAIR

Photos by BROOKE BRISTOW

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Local Resources Emergency Services Police Department: 336-229-3503 Police (non-emergency) : 336-229-3500 Fire Department: 336-229-3564

Transportation Amtrak: 800-872-7245 GSO Airport 336-665-5600 Link Transit: 336-222-5465

Parks & Recreation Alamance County Parks and Rec.: 336-229-2410 Burlington Parks and Rec: 336-222-5030 Graham Parks and Recreation: 336-570- 6718 NC Travel and Tourism: 800-847-4862 NC State Parks: 919- 733-4181

College and Universities Alamance Community College: 336-578-2002 Elon University: 336-278-2000 Elon University: 336-278-2000

Visitor Resources Newcomers Club: 336-584-8796 Convention and Visitors Bureau: 336-570-1444

Public Schools Alamance-Burlington Public Schools: 336-570-6060

18

Burlington Magazine | MAY â–Ş JUN 2020

Athletics Tickets Elon Athletics Ticket Office: 336-278-6750 Burlington Royals Baseball: 336-222-0223 Greensboro Grasshoppers: 336-268-2255 Greensboro Swarm: 336-907-3600

City & Government

City Municipal Office: 336-222-5000 Legal Department: 336-222-5025 Mayor & City Council: 336-222-5022 City of Burlington: 336-222-5000 City of Graham: 336-570-6700 City of Mebane: 3919-563-5901

City Resources & Services

Finance & Risk Management: 336-222-5060 Human Resources: 336-222-5025 Kernodle Senior Center: 336-222-5135 Animal Services: 336-578-0343 Recycling: 336-226-1900 Garbage: 336-222-5111 Water and Sewer Pipe Management: 336-222-5140 Post Office: 1-800-275-8777 Burlington DMV: 336-228-7152 Alamance County YMCA: 336-395-9622 Alamance County Chamber of Commerce: 336-228-1338

Alamance Regional Hospital: 336-538-7036 Cone Health: 336-832-7000 Burlington Farmers Market: 336-585-1444

LocalCOVID-19Resources Sarah Gordon Community Impact Coordinator (336) 560-2548 sgordon@uwalamance.org

Advocacy of children, students & families in the Eastern part of Alamance County

849 Sharpe Rd, Burlington NC (336) 438-1463 lisa@citygatechurch.com

849 Sharpe Rd Burlington NC

BLESSED SACRAMENT "Little Portions Food Pantry" & Diaper Bank To find Blessed Sacrament resources closest to you visit 328 W Davis St. Burlington NC 27215 or CALL 336-222-6868

Services may be on varied schedules and may require an appointment or arriving within a given timeslot Please call for times/days

BurlingtonMagNC.com

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TISDALE'S GROCERY STORE

James Merritt “Jim” Tisdale moved from Selma, North Carolina to Burlington to start a general store in 1893, when he was 41 years old.

Since a major economic recession hit the country that year his timing could hardly have been worse, but he not only managed to survive, he even prospered, and remained in business in Burlington for the next 29 years. Jim’s primary secret to success, besides hard work and being kind to his patrons, is that knew what his customers liked and wanted to see in a store and did his best to accommodate them. Therefore, his store was not the stereotypical general store where old men sat around playing checkers on the top of a cracker barrel and spitting tobacco juice.

It was always spotlessly clean, and merchandise was always neatly arranged and orderly.

In 1896, Jim got out of the general store business and concentrated exclusively on groceries. His primary contribution to Burlington is that he was the first to establish an “up to date” or “fancy” grocery store, i.e., the forerunner of today’s modern supermarket. Previously, shoppers had to tell a grocer what they wanted, and someone would then retrieve it from a storeroom.

But Jim was progressive and innovative, and his grocery store was one “that may well be considered to have been a model of the presentday plan of display, sales and distribution.” In other words, he carried the widest variety of produce possible, and arranged all goods in an

20 Burlington Magazine | MAY ▪ JUN 2020

attractive display on his shelves so that shoppers could peruse everything before buying.

Jim’s store moved quite a few times during the 29 years he was in business (1893-1922), and at least his first four moves all appear to have taken place between 1893 and about 1900. His first location was the Coble & Fogleman building at what is now 124 East Davis Street. It was the Davis Street entrance to Rose’s dime store for most of the second half of the twentieth century and is now part of the Lab Corp complex.

From there he moved to the Sullivan building, at what is now 131 West Davis Street. His third location was in the Turrentine building, at what is now 351 South Main Street. His fourth location was in a new brick building constructed by Henry G. Kime, at what is now 118-122 East Davis Street shop. His fifth, and best remembered, location was in the Walker building, now 327 South Main Street, where he was in business from about 1900 until about 1913. His sixth, and final, location was in the new building built by Chris and Joe Isley at the corner of Worth and West Front streets, across Worth Street from the new City Hall. Interestingly, every building Jim Tisdale was in is still standing but the last one. The Isley building was destroyed by fire in 1930.

Although the J. M. Tisdale Mercantile Co. was a successful operation, it never made Jim very much money due to the fact that all transactions were on credit. That was the way business was done

in Burlington at the time. One simply went into a store, got what he/she wanted, and told the clerk to “charge it.” The amount was entered into an account book, and a bill was sent at the end of the month, but more than a few people were not very diligent about settling their accounts. When Jim retired in May 1922, his former customers still owed him thousands of dollars.

Following his retirement, Jim devoted most of his remaining years to church and Masonic activities.

He was a devout member of First Baptist Church and an active Mason in Bula Lodge #409. He served as master of the lodge and had been a Mason for 63 years at the time of his death.

WALTER BOYD contributor

Attorney and native of Burlington, North Carolina, Walter Boyd developed an interest in Burlington’s history at a very young age. As a child, he often interviewed people and collected old photographs and documents, which led to his fondness for writing about Burlington’s rich history.

Jim died of a cerebral hemorrhage at about 7:45 p.m. on December 22, 1941, at the age of 89. He is buried in Pine Hill Cemetery.

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NORTH CAROLINA History

SPANISH influenza; the FORGOTTEN PANDEMIC As with any type of flu, the big danger from A little over 100 years ago, one of the most the Spanish Flu was not from the virus itself, but from deadly pandemics in history, and certainly the secondary infections, especially pneumonia, which deadliest of the 20th century, broke out in every often resulted from a weakened immune system. What corner of the world. It was called the “Spanish Flu,” made this second wave so deadly is that it seemed to not because it originated in Spain, but because the first reports of it originated from that country during attack and kill those between about 20-40, who usually have the most-healthy immune systems. the late spring of 1918. Although the disease was The second wave of the Spanish Flu arrived already ravaging all of Europe at the time, reports of in Alamance County in the fall of 1918. The first it in other countries were censored by the warring reported cases appear to have occurred at Elon powers so as not to affect morale among the troops.

Since Spain was neutral, its newspapers were the only College, at or about the time the school opened its sources of reports about the new disease, and this gave doors on September 19, and most locals at the time the misleading impression that it was the origin of the suspected that students from the Tidewater, Virginia area brought it back with them because they were in disease and the most affected country. such close It is proximity to known today major ports. that the Spanish At least 300 Flu was an students came H1N1 virus, down with similar to the the flu and swine flu that there were appeared in three reported 2009, but no deaths. one is quite sure Nurses in Washington, DC, demonstrate how Classes were never where it originated. to carry an influenza patient on a stretcher officially canceled, However, one prevailing although many were never held because neither the theory is that it originated in Camp Funston, professors nor the students were able to attend.

Kansas in March 1918 and then spread to Europe by The Spanish Flu spread throughout Alamance American soldiers being shipped to France.

County and the rest of North Carolina beginning This early version of the Spanish Flu was around the end of September. On October 3, the State initially considered no worse than any other seasonal Board of Health said the state was “in the grip of an flu, with most of those contacting it suffering only epidemic of the grippe” (the old name for influenza), minor symptoms and recovering within a few days. and said it was due to “spit swapping,” which it defined It raged throughout Europe in May, June, and July; as open coughing or sneezing viral particles into the a period that became known as “the first wave.” air. It warned against handshakes, advised people not However, at some point in August, it seems the virus to go to movie theaters, and encouraged the use of mutated into a much more virulent form, apparently paper cups. among the soldiers fighting on the Western Front in In Burlington, mills and schools quickly shut France. From there, this deadly form was apparently down, although most businesses remained open. introduced into the United States from ships However, people soon began wearing masks and returning from Europe, since most of the major gloves, keeping their distance from others, and refusing outbreaks in September seem to have occurred in to shake hands.

Atlantic coast seaports.

22 Burlington Magazine | MAY ▪ JUN 2020

Due to the fact that there was no vaccine against the Spanish Flu, and no antibiotics to treat the secondary infections, control was limited to isolation, quarantines on sick individuals, a ban on public gatherings, and use of disinfectants.

Although during previous epidemics of deadly diseases such as diphtheria, smallpox, and typhoid, Burlington’s officials had been quick to impose these restrictions and enforced them strictly, no mandatory orders were given because, by the end of the first week of October, the flu had subsided to the point where the mills reopened and John Robinson’s Circus came to town on Tuesday, October 15, drawing large crowds of people. Both of these events may have resulted in a large increase in the number of cases after October 15.

Finally, on October 23, when the Spanish Flu was at its worst, the Alamance County Board of Health banned all public gatherings, indoors and out, until November 30. People were prohibited from going in and out of homes where someone had the flu unless they were nurses or on some errand of mercy or necessity. Those who had the flu were barred from leaving their homes unless a physician cleared them.

Burlington Graded School was converted into an emergency hospital during the epidemic.

People in Burlington took these restrictions in stride. They had become used to self-isolation, quarantines, bans on travel, and the closing of schools and businesses during epidemics of smallpox, diphtheria, and other deadly diseases many times during the 60+ years preceding the Spanish Flu.

The last two weeks in October were the worst in Burlington. No deaths were reported in September, but at least 29 people died of it during the month of October, with October 26 being the worst day with four deaths. Strangely, however, by the beginning of November, new cases dropped abruptly to near zero—not just in Burlington but all over the country. This may have been due to the virus mutating again to a non-lethal form, but no one really knows.

Although cases of the Spanish Flu continued to pop up until early 1920, the euphoria which accompanied the sudden and unexpected end to World War I on November 11, 1918, along with the reduced number of cases and the lower mortality, relegated the Spanish Flu to the back pages of the newspapers and it was quickly forgotten.

When the Spanish Flu pandemic was finally over, an estimated 850,000 Americans had died. Worldwide deaths are unknown but have been estimated in the tens of millions, and at least as high as the 50 million who died during World War I.

WALTER BOYD contributor

Attorney and native of Burlington, North Carolina, Walter Boyd developed an interest in Burlington’s history at a very young age. As a child, he often interviewed people and collected old photographs and documents, which led to his fondness for writing about Burlington’s rich history.

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a Transformative future awaits Alamance Community College Imagine Alamance Community College stakeholders providing feedback. as a regional hub for innovative, indusHow did the College discern the need try-supported and technology-based for both projects? workforce development in the rapidly In 2015-16, the College assembled a expanding fields of biotechnology and cross-section of community leaders to related life sciences. ascertain if, and what, specialized proImagine Alamance Community College gramming might emerge as a Center of serving as a regional hub for police, fire, Excellence. The College’s biotechnology and rescue training, drawing law enforceprogram – the longest running two-year ment and emergency personnel from east program of its kind in the nation – was and west to a state-of-the-art training soon front and center. facility in Green Level.

Biotechnology is a wide-ranging field The College’s leadership imagined that embraces stem cell and regenerative both scenarios four years ago in crafting medicine, pharmacology, histotechnology, a $39.6 million bond referendum that cytotechnology, nanotechnology, microbicould undergird both major ology, bio-manufacturing capital projects — each The College's Medical Laboratory Technology program is and food crop science. slated for completion in Biotechnology is the use critical to the diagnostics industry 2022. of living organisms to Alamance County voters perform specific indusAlamance County precinct – unprecedent— recognizing the College’s contribution trial and manufacturing processes. ed in its history.

The College has the most complete to workforce development and the ecoNow, the heavy lifting begins for the bio-manufacturing suite of any North nomic vitality of the region — supported College. This year is dedicated to archiCarolina community college and, as a rethe bond by a 2-to-1 margin. Indeed, the tects and design firms fleshing out both sult, is able to instruct in areas from gene College enjoyed voter support in every projects in collaboration with community isolation and insertion to bench-top and

24 Burlington Magazine | MAY ▪ JUN 2020

21st century career training pilot plant level of protein production to full sterile filling operation (bottling the medicine for market). This allows for the curriculum to model biopharmaceutical production from start to finish.

Outside of reputation, other factors laid the foundation for ACC developing a Biotechnology Center of Excellence: •

•

Burlington is the #1 small Metropolitan Statistical Area in research, testing and medical labs.

The College lies at the center of one of the busiest life scienc-

corridor — will free up space in Powell Allied Health Building and allow the College to expand much needed training in nursing care.

According to the U.S. Department of Labor and the North Carolina Department of Commerce, the job outlook for Medical and Clinical Laboratory Technologists (the career cluster in which Histotechnology falls) is strong. Nationally, the field is projected to add 23,100 jobs between 2014 and 2024 – 6,250 jobs annually resulting in a 14% increase.

The idea for a Public Safety Regional

“Our future

projects not only transform the College, but also transform our community. Workforce development and preparing our graduates for careers of today and of the future is central to our mission.

•

es corridors on the East Coast, flanked by the Triad and Triangle and nuzzling the Research Triangle Park.

Training Center – which enjoyed strong support from Alamance County law enforcement agencies – is as pragmatic as it is strategic.

If North Carolina’s bioscience base maintains its current trajectory, the industry will top $100 billion by 2025.

Currently, training for Alamance County emergency responders is spread out,

" This community college is vital to the economic development and vitality of our county. We owe a debt of gratitude to our community for its support. We will deliver quality instruction, we will help bridge the skills gap, and we will deliver 21st century career training.”

-- Dr. Algie Gatewood, President Alamance Community College

A Biotechnology Center of Excellence allows the College to leverage the synergies of related life science program now offered: Medical Laboratory Technology, Histotechnology, Agricultural-Biotechnology, Mechatronics Technology, Information Technology, and Horticulture.

The 30,000-square foot facility — freestanding and facing the I-40/I-85

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further expansion news

with various agencies loaning other agencies space and resources. Further, the training is compartmentalized with each agency acting in a silo.

In a major emergency event – shooters on campus, interstate chemical spill, Haw River flooding, a severe band of tornadoes – police, fire and rescue have to work together in coordinated fashion. Currently, it’s difficult for emergency personnel to do that without a centralized facility.

A state-of-the-art facility near Green Level would provide that much needed operational continuity – and provide a financial boon to citizens in that area. Emergency responders from counties east and west would commute for training, staying in area hotels, eating in area restaurants, and purchasing other products and services in Alamance County.

In addition to shared classroom space, the facility would feature a greatly expanded firing range, a 4-story fire training tower, and outdoor driving tracks After those two projects are completed in 2022, what other projects await the College?

•

A new 27,400-square-foot Student Services Learning and Development Center is planned – this to expand and centralize such services as financial aid, admissions, career counseling, payment center, Veteran’s services, and advising.

•

In addition, the College plans to expand and up-fit its 5-star Child Development Center, enhancing lab space for Early Childhood Development students.

•

Deeper into this decade the College envisions satellite facilities to the east (Mebane area) and west (Burlington area). Each may provide, respectively, enhanced professional business services and health care programs.

“Our future projects will not only transform the College, but also transform our

26 Burlington Magazine | MAY ▪ JUN 2020

community,” said College President Dr. Algie Gatewood. “Workforce development and preparing our graduates for careers of today and of the future is central to our mission.

“This community college is vital to the economic development and vitality of our county. We owe a debt of gratitude to our community for its support. We will deliver quality instruction, we will help bridge the skills gap, and we will deliver 21st century career training.”

Looking for a New Career?

ACC has what you need for these degree, diploma and certificate programs.

Accounting and Finance Advertising and Graphic Design A/C, Heating, Refrigeration Technology Agricultural Biotechnology Animal Care & Management Technology Automotive Systems Technology Biotechnology Business Administration General Business Concentration Human Resources Mangmnt. Concen.

Marketing Concentration

Computer-Aided Drafting Technology Computer-Integrated Machining Cosmetology Criminal Justice Technology Criminal Justice/Forensic Science

Enroll Now! Ask about financial assistance options

Mechanical Engineering Technology Mechatronics Engineering Technology Medical Assisting Medical Laboratory Technology Medical Office Administration

Culinary Arts

Foodservice Technology

Dental Assisting Early Childhood Associate Transfer Licensure Transfer Non-Licensure

English as a Foreign Language Fire Protection Technology Histotechnology Horticulture Technology

General Medical Office Concentration Medical Auditor Concentration

Nurse Aide Nursing Office Administration

Assoc. in Gen. Ed.: General Horticulture General Office Admin. Concentration or Landscape Concentration Legal Office Admin. Concentration Assoc. in Gen. Ed.: Horticulture Science Spanish Language Certificate Concentration Spanish Interpreter Certificate Industrial Systems Technology

Information Technology

Business Support Concentration Computer Programming and Development Concentration Software and Web Development Concentration Systems Security Concentration

University Transfer Associate in Arts Associate in Engineering Associate in Fine Arts–Music Associate in Fine Arts–Visual Arts Associate in Science Welding Technology

Admissions: 336-506-4270 CARRINGTON-SCOTT CAMPUS (Main Campus) I-85/I-40, Exit 150

alamancecc.edu

Your HIRE Education BurlingtonMagNC.com

27

out & pulling

ACTS OF KINDNESS

Though we have historically always been blessed with communities that know how to pull together, during this unprecedented time of Covid-19 we are helping each other like never before.

LOCAL ORGANIZATIONS

are working together to make sure no stone is left unturned in order to assess community needs as quickly as possible.

Resources like United Way, CityGate Dream Center, Blessed Sacrament & many others are working around the clock to ensure that no one goes hungry or without essential needs met.

28 Burlington Magazine | MAY â–Ş JUN 2020

about together

THEY CAN HELP

Whether you need a little help yourself or you WANT to help, these organizations stand ready to make it all happen.

Dedicated organizations are staffed with knowledgeable, compassionate people who understand that it can be hard to ask for help.

WHO DO I CALL

if I know of someone who needs help OR if I need help OR if I want to donate something or even donate my time?

If you are unsure who to call during these crucial times of need, you can always start with the United Way. Sally Gordon (Community Impact Coordinator is standing by to answer your questions: (336) 560-2548 OR email her sgordon@uwalamance.org

5601 North Church St, Greensboro NC

ALSO, see more Covid-19 Resources on Page 19. If you can't find what you need, contact Sally Gordon to be put in touch with the right program or resource.

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DIY REMODEL

.

S V G N I PAINT G N I C A L REP

To "DIY" OR NOT TO DIY THAT IS THE THE QUESTION

AD

30 Burlington Magazine | MAY â–ª JUN 2020

painting vs. replacing From the moment we purchased our home, I loved our kitchen – the layout, appliances, quality and functionality. What I didn’t like was the color of the dark cherry wood cabinets. It made the kitchen look small, dark and uninviting.

W

e enquired about the costs to replace the existing cabinets. Quotes ranged from $9,500 to $13,500. Having just moved houses, our budget was drained, and we concluded this had to be a DIY job. It took weeks of research, reading blogs and watching YouTube tutorials until we gathered the courage to purchase paint, glaze and varnish.

After 12 weeks, we finally put back the last painted cabinet door. The result was what looked like a brand new kitchen.

I have not once regretted our decision to paint the cabinets ourselves. Even now, two years later, with an active 7-year-old and two 70lb dogs, the cabinets look great without a paintchip in sight.

However, painting the cabinets has been a long

project, greatly disrupting our family time together.

We learned during the process that, depending on the paint used, it can be hard to achieve a 100% perfect surface look. We decided to use an antique stain (I love the shabby-chic look), which

depends on a number of aspects. We opted for chalk paint. Not because it’s the latest DIY craze, but because we could avoid sanding the cabinets. Our house features a large openplan layout, so we didn’t relish the idea of having

Our house features a large open-plan layout, so we didn’t relish the idea of having sawdust in every nook and cranny. conveniently covered the odd, visible brush strokes.

If you aim for a slick, glossy look, painting the cabinets can be a challenge and replacing may be the better option.

What paint is best for cabinets? That greatly

sawdust in every nook and cranny. Other types of paint, such as latex and oil based paints, require sanding to achieve lasting coverage. One bit of advice: don’t skip painting the insides of doors and cabinets. At

the time, it may seem like a time-saver, but imagine how much you’ll regret this decision every time you open a cabinet for years to come.

Other considerations are the age or quality of your kitchen. If your cabinets are solid and well-working, there is no reason why painting wouldn’t spruce-up your kitchen. But, if you are already unhappy with the functionality or sturdiness of your cabinets, a coat of paint is unlikely to change that.

Considering the money we have saved, I can only recommend painting vs. replacing. But I loved our kitchen to start with, which had good quality cabinets. Thankfully, we had the patience to complete the task. I’m already planning my next project – painting my bathroom cabinets.

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DIY

POTPOURRI create your own signature potpourri

Ever notice that every house has its own scent? Whether it’s pet ownership, cleaning products, furniture, flooring choices and, of course, preferences in candles and potpourri. Candles and potpourri can work wonders in creating a warm, inviting living space, but only the latter can work for you 24/7. Here, we show you how to create a signature batch of your very own!

32 Burlington Magazine | MAY ▪ JUN 2020

INGREDIENTS: •Dried materials (petals, buds, leaves, cones, seeds, herbs, spices, etc.)

• Scissors •Baking sheet • Parchment paper •Scented oils • Spritzer bottle •Water • Bowl

DIRECTIONS ▪Collect dried materials from your home, garden or supply store. If necessary, cut into small pieces.

▪Preheat oven to 200 degrees F. ▪ Line baking sheet with parchment paper. Arrange all dried materials in single layer on sheet.

▪ Combine 10-20 drops of favorite scented oil(s) with

one tablespoon water in spritzer bottle and shake vigorously. Spray dried materials evenly until bottle is nearly empty.

▪Bake approximately two hours with door open, watching carefully as scorched materials can ignite.

▪Spray remaining scented oil mixture on dried materials, cool and display in decorative bowl.

Affordable Ways to Fence Your Backyard

BY QUENTIN ARTHUR

F

encing can boost your curb appeal as well as keep intruders out; however, some fence options, such as aluminum and vinyl can be pricey. If you have a big yard to fence in, but a small budget, consider these five affordable options:

Yew Yew is another living fence. It is a dark, evergreen plant that can take on just about any climate. The plant is very slow-growing, taking years to grow tall. You will not need to prune yew as often as other hedges. This plant costs about $6 per linear foot.

Privet Hedges Instead of metal and wood, consider a living fence. There are dozens of privet hedge species that can grow between four and ten feet tall. The hedge will need to be pruned and maintained to ensure healthy plants. These hedges cost less than $2 per linear foot.

Picket Fence A white picket fence is a common piece in the American Dream.

It is a very popular option for Cape Cod and Georgian homes. While this option has small spaces between the boards, which do not offer full privacy, it is still very appealing to homeowners. Picket fences cost between $5 and $10 per linear foot.

Dog Ear Fencing This type of fencing is similar to a picket fence; however, what makes it unique is that each individual section is rounded at the top.

The fence posts are longer than the panels as well. This style is popular with Colonial Revival homes. Dog ear fencing also costs about $20 per linear foot.

In Conclusion Fencing is very useful for homes.

It keeps pets and children in the safety of the backyard and prevents neighbors from being too nosy. If you are looking to get a fence on a budget, remember to measure the amount of fencing you need and calculate the costs with each option.

Treated Pine Wooden fences must be resistant to water to avoid rotting. Some types of wood, such as cedar and redwood, are naturally rot-resistant and cost more to install as a fence; however, pine that has been treated with rot-resistant compounds is a more affordable option. You still get a sturdy wooden fence while paying far less. The cost for a treated pine fence is $20 per linear foot.

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DIY

SLIDING BARN DOOR __________ LIZ MCGHEE

A

fter moving into a “3-bedroom” shotgun house with my cousin, I quickly became obsessed with the idea of installing a sliding barn door. The reality was that only one of the rooms came with an actual door. Not anticipating noise and privacy, I offered the secluded room to my cousin, which left me vulnerable to unintentional noise made throughout the night.

After a few months of this, I’d finally had enough. My budget was small, but I couldn’t compromise my sleep any longer. I then took it upon myself to install a sliding door in the hopes that it would create some semblance of privacy and absorb sound.

Luckily, my mother has worked at Home Depot for over 25 years, so I’m no stranger to DIY projects.

(No employee discounts though, unfortunately.)

34 Burlington Magazine | MAY ▪ JUN 2020

You can end up spending a lot on barn door kits, which is fine if you have the means. Home Depot, Lowes (forgive me, Mom) and Amazon also sell easy-to-use, barn door installation kits that come with a pre-built door. I chose to make my own door since my place came with a lot of scrap wood in the backyard and the doorway is wider than a standard entry.

The most expensive item for this project was the track, but Amazon had very reasonable options. You want to make sure the track is twice the width of your opening so that you can move it out of the way when moving things from room to room.

You will need to measure the opening where you wish to hang your door to determine the width of both the track and door.

Home Depot sells 4x8 pieces of plywood in various materials that work very well as the door for this project. Consider how heavy the material is when choosing, as well as how sound-absorbent and durable it is. If you don’t have a saw, Home Depot will cut your wood for free at the store, but you may need to purchase a sander. Before you choose your wood, think about the tools you have at home and whether or not the wood will need finishing.

To achieve the barn door look, you will need five to seven boards to nail around the edges and inside of your door. The two outside boards should go on first, and they should be the same length as the door from top to bottom. Next measure the width between these two boards before cutting the next three boards: one for the top, one for the bottom and one to go across the center. Optional: two boards going diagonally across the each of the two areas you’ve created.

You can be creative here and customize your door to fit your desired aesthetic.

Next, you’ll want to prime your door, sand once more before painting with two coats of enamel paint. Then you’ll need to install your track, following the directions exactly. I measured the width of the entryway before buying a track so that I wouldn’t have to cut it myself. You will likely need a strong drill to mount the track to the wall and to attach the rollers to the door.

Finally, feel free to add personal touches to your door like a false knob or a unique handle.

I am pleased to say the sliding barn door has solved all of the noise issues at home. It didn’t

break the bank, AND it looks amazing! For more on installing a sliding barn door, speak with a hardware associate in person or visit blog.homedepot.com/easybarn-door-paint-and-install.

Home Depot, Lowes and Amazon also sell easy-touse, barn door installation kits that come with a door.

I chose to make my own door.

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TAPAS: finding our inner fire

As it relates to the practice of YOGA, the word tapas is derived from the Sanskrit root word tap, which means "to be hot." It’s a process involving cultivating a sense of self-discipline, passion and courage to become our best selves.

Tapas can be described as "purification through discipline", strong "commitment," or a connection to our "internal fire."

Tapas calls on us to stay in the storm, to stay in the heat of the fire as we look for a clearing or burning away of things that don't serve us. This process can shape us if we allow it and help to create a positive change in our lives.

Tapas on the Mat includes everything from the physical movement of the body to the stillness of the mind.

For some, it involves trying poses we typically avoid and the humility to accept where we are in the moment along with the commitment to continue striving. It comes from a place of love.

On the other end of the spectrum, stilling the mind, such as with meditation, may be what presents a challenge to others. This requires the same level of commitment to work through as those obstacles that are present in the physical practice. The same stickto-it motto while building upon your practice and the reward of a calmer mind in the end.

Tapas is the inner voice that encourages us to come to the mat; even when there are so many other things we need or want to do. Tapas is doing this day after day, knowing that in the moment, the challenge is real, but also knowing how great we’ll feel after our practice is complete.

Tapas off the Mat is gained by the continual lessons we learn on the mat; over and over. Breathing through challenging poses and flows in a yoga practice, getting on the mat regularly. Through this process we grow and learn to be strong and disciplined when facing challenging life situations.

Tapas is also what gets our hearts pumping, elevates our desire for personal growth, both on and off the mat and drives us to go with the flow...to ride the waves....sometimes up....sometimes down...stay with it, allow it to mold and soften you. Stay with the challenges in the heat of the fire and be blessed in the end.

36 Burlington Magazine | MAY ▪ JUN 2020

A simple way to cultivate tapas Fan the inner discipline of tapas by just breathing.

Set an intention to finding just 1 minute every morning for the next month right after you wake up to sit and breathe. Even if you don’t want to, even if you have a busy day. Especially if you have a busy day.

Set a timer, and then from a comfortable seated position, inhale and reach the arms out and up overhead; exhale, bring the arms out and then down bringing the palms together in front of the heart.

Do this 1-5 times, and then move into stillness.

Stay here, and allow your mind to focus on your breath until the timer brings your session to an end.

When the busy mind attempts to give you a never-ending, play-by-play of thoughts, feelings, to-do lists and ideas, recognize the shift in focus and simply come back to following the breath.

Cariann Stafford LPN, LMBT, eRYT200

Practice this consistently, every day. After the month, this technique will be a natural part of your daily routine, and it was achieved through the inner discipline of tapas.

Small commitments such as this add up, and consistently over time, build into practices that take a well-established inner determination. This process begins to spill over into other areas of your life over time, both personal and professional, and both on and off of the mat.

Find your fire. Just Breathe.

"In those times when

we don't know how to get through the next

minute of what seems unknown and over-

whelming to us, can we hold on until we are somehow blessed by our struggle?"

Deborah Adele The Yamas & Niyamas

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A Cleaner Home is continuing to operate according to Executive Order Section 2 Number 15 (Critical Trades). We were granted permission by NCDOR to continue operating as an essential business.

We have implemented the following changes to ensure that we are keeping you and our staff safe during COVID-19 pandemic: Our employees are no longer allowed to be in our offices together to limit our exposure to one another.

They will be picking up their supplies outside our office at the beginning of each shift.

• We disinfect our caddies and supplies after each home and again at the end of the day.

• We disinfect our cars after each shift.

• We use the homeowners vacuum • No cross-contamination with cloths. Fresh cloths, microfiber mop cloths and swiffers at all homes.

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• Not only are we cleaning, we are disinfecting high-touch surfaces: door knobs, light switches, appliance handles If you have special instructions for our crews that will make you feel more comfortable about us being in your home please let us know.

We are happy to put your mind at ease.

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3321 S. CHURCH STREET BURLINGTON NC

Monday -Thursday 6:00am-6:00pm FRIDAYS 6:00am-9:00pm SATURDAYS 7:00am-7:00pm SUNDAYS 8:00am-3:00pm

A coffee shop and roastery offering first-rate products and exceptional customer service. Due to our unwaivering dedication to quality, we only work with premium coffees from sustainable and traceable farming.

We are committed to offering only high quality beans that are in season and roasted in small batches to ensure our customers get the freshest coffee available –ADVENTURE AWAITS– VETERAN OWNED

this location closed due to pandemic 404 S. Spring St ◆ Burlington NC

keep up with us on Facebook & on our website for news about our new location & plans to re-launch songwriter nights until we can share our music again... (no tickets on sale at this time) ◆ CoShopsCafe.com/tickets stay safe everyone! email us ◆ Connect@CoShopsCafe.com songwriters contact us ◆ CoShopsCafe.com

38 Burlington Magazine | MAY ▪ JUN 2020

dining

times

in these

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ITALIAN HERBED CHICKEN AND VEGGIES THE SIMPLICITY OF A MEAL DOES NOT DETERMINE ITS FLAVOR! Making quick easy meals does not mean we have to sacrifice our palettes. Many meals can be made in one pan, one pot or even one baking sheet. This recipe was designed with the busy person in mind. The low sodium recipes have been on the rise because of the recent developments on how salt effects our bodies. The older we get the less sodium we need. As adolescences, the average recommended intake is around 2,300mg, which equals 1 teaspoon of salt and as we become older adults the intake decrease to 1,500mg. With the highly processed foods out there it is easy to go past our daily intake.

Broccoli is a great versatile vegetable to add to any meal. With a one cup serving of broccoli you will get 24.3 calories, good fiber, 6mg of sodium, plenty of potassium and vitamin C. One red potato has around 154 calories, 943mg of potassium, 34g of carbohydrates, 2.4g of sugar and 4 grams of protein. There are a variety of vitamins and nutrients including, vitamin B6, vitamin C, iron and magnesium. Some of the phytochemicals found in red potatoes have been associated with positive health benefits. They have been linked to anti-inflammatory, brain health and eye health.

Olive oil has been linked to fighting osteoporosis and has anti-inflammatory properties as well as heart healthy benefits.

Nutrition Facts Calories 542 cal-25% Protein 30.15g-55% Total lipid (fat) 24.56g-51% Carbohydrate 50.66g-21%

INGREDIENTS • 3 large red potatoes diced • 2 cups broccoli chopped • 1 cup cherry tomatoes • 1 lb chicken breasts • 1/4 cup olive oil • 1 tablespoon Italian herbs • A pinch of salt and pepper DIRECTIONS: ❶ Make sure all vegetables and chicken are chopped to desired size. ❷ Line one side of the pan with broccoli. ❸ Place the chicken breasts next to the broccoli. ❹ Now, place diced potatoes on the other side of the chicken. ❺ Drizzle olive oil over the broccoli, potatoes and chicken. ❻ Mix together the Italian herbs with the salt and pepper. ❼ Sprinkle Italian seasoning mix all over the potatoes, chicken and broccoli. ❽ Cover with foil. Bake at 350 degrees for 1 hr. ❾ Remove from oven and let it cool for 10 minutes and top broccoli with tomatoes before serving!

Prep time: 15 minutes Cook time: 1 hour Serves: 4

40 Burlington Magazine | MAY ▪ JUN 2020

Cooking For One Breakfast Sweet Potato There are many reasons why we might have to cook for one! It can be living alone, home alone or simply making a separate healthy meal for yourself.

Whatever the reason, this recipe provides a go-to meal when the occasion calls for a meal for one.

INGREDIENTS • 1 large sweet potato • 1 small tomato sliced • 1 over-easy egg

Come & Enjoy! the experience at

• 1 slice turkey bacon • 1 teaspoon olive oil • dash of sea salt/pepper

DIRECTIONS  Heat oven to 425 degrees F.  Prep potato by washing, drying and poke with fork several times in various areas of the potato.  Rub potato with olive oil, sea salt and pepper.  Place prepared potato on baking sheet and bake in the middle of the oven for 50-65 minutes.  While potato is cooking, cook your over-easy egg and bacon. Set aside.  Cook potato until tender when pierced with a fork.  Once cooked through, take the potato out and carefully cut the potato down the center lengthwise.  Place the slice of bacon in the middle, place the egg right on top of the bacon.  Eat and enjoy!

Energy 570 cal 26% Protein 16.55g/30% Total lipid (fat) 25.41g/52% Carbohydrate 73.58g/30%

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o r e Z CALORIE SNACKS

By Anja Springthorpe

S

nacking is a habit that is fiercely debated by dietitians, scientists and behaviorists. Some argue that three balanced meals per day provide all we need, others suggest that frequent but smaller meals support a healthy metabolism and protect from weight gain. Whatever side of the debate you are on, you probably have experienced cravings for that snack in-between meals.

Fortunately, there are several snack options that provide great levels of nutrients but keep calories at a low. But we first need to come clean about the term “zero

calorie” snacks. All foods provide some amount of energy and calories. Some foods have such a small number of calories that eating and digesting these foods may burn more calories than the food actually contains, therefore creating a zero or negative calorific balance. It is rather difficult to study exactly how many calories are burned digesting certain foods, and eating any food to actively burn more calories than consumed is unrealistic. Most “zero calorie” foods contain fiber, vitamins and minerals supporting healthy weight loss, and keeping you full longer.

42 Burlington Magazine | MAY ▪ JUN 2020

Reduce calorie intake to avoid piling on the pounds. We also must appreciate that avoiding calories during the day may increase the risk of cravings and overeating during the evening. Aiming for three larger or five smaller, balanced meals per day, including lean protein, healthy fats and whole grains, will provide sustainable energy and may reduce cravings altogether. However, if the urge to snack arises, these “zero calorie” foods help keep cravings at bay protecting your waist line:

TOP 20

ZERO CALORIE SNACKS Celery – 2 stalks = 6 calories Oranges – ½ fruit = 32 calories Cucumber – ½ cucumber = 20 calories Beets – 2 cooked beets = 40 calories Bean sprouts – 1 6oz package = 45 calories Mushrooms – 1 cup sliced mushrooms = 20 calories Watermelon – 1 cup diced watermelon = 40 calories Tomato – 1 cup cherry tomatoes = 21 calories Grapefruit - ½ fruit = 48 calories Turnips – 1 turnip = 17 calories Apples – 1 green apple = 48 calories Carrots – 3 carrots = 30 calories Raspberries – ½ cup = 32 calories Strawberries – 1 cup strawberries = 40 calories Lettuce – 2 cups shredded lettuce = 10 calories Green beans – 10 green beans = 17 calories Pineapple – 1 slice pineapple = 23 calories Home-made kale chips – 1 cup = 50 calories Zucchini – 1 whole zucchini = 30 calories

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recipe

GARLIC

CAULIFLOWER MASH

By Liz McGehee Whether pizza, mashed potatoes, fried rice or casseroles, it’s entirely possible to love low-carb recipes. Cauliflower takes on the flavor of whatever it is paired with, making it one of the most delicious substitutes for bread, pasta and potatoes. Also, it’s healthy and filling, so you won’t find yourself standing in front of the kitchen pantry at 10 pm.

44 Burlington Magazine | MAY ▪ JUN 2020

INGREDIENTS • 1 medium head of cauliflower (or 1 bag of riced cauliflower) • 1 tablespoon cream cheese • ¼ cup grated Parmesan cheese • ½ teaspoon garlic, minced • Salt and pepper to taste • ½ teaspoon fresh chives, chopped • 3 tablespoons ghee (clarified butter) DIRECTIONS  Heat a pot of water over high heat.  Clean and chop cauliflower head or use pre-

riced bag to save time.

Boil for 6 minutes or until cauliflower is soft.

Drain and use paper towels to pat the cauliflower dry. Make sure cauliflower does not cool down during this process.  Use food processor to puree your cauliflower.

Add cream cheese, Parmesan, garlic, ghee and salt and pepper. Blend until the consistency is even. If you are following the keto diet, you want to make sure your dairy is high in fat.  Garnish with freshly chopped chives and serve!

GAME NIGHT SNACKS

Calories•134 cal/6% Protein•2.52g/5% Total lipid•(fat) 3.33g7% Carbohydrate•24.77g

APPLESAUCE OAT No game night is complete without some fun snacks! BARS

Keeping it healthy and simple is a priority so you can enjoy your game night. These snacks provide health INGREDIENTS benefits and flavor. They should keep your night running 1 cup butter broken up into pieces tastefully and have your guest wanting more!

1/2 cup coconut sugar or stevia 2 cups flour RICE CAKE SNACK 2 teaspoons ground cinnamon 1 cup oats • Place the sliced bananas in a INGREDIENTS single layer on top of the peanut 1/4 cup blueberries 1 plain or cinnamon rice cake 1/4 cup sunflower seeds butter. Press banana firmly on 1 tablespoon peanut butter 2 cups applesauce to the peanut butter.

1/2 banana, sliced • If desired, use a dash of Dash of cinnamon, optional INSTRUCTIONS cinnamon over the top of the DIRECTIONS • Add butter, sugar and flour bananas.

• Take the rice cake and spread into a food processor. Pulse • Enjoy! the peanut butter in a thin layer until mixture forms crumbs. over the whole top of the rice • Add cinnamon and oats to cake. processor. Pulse just until mixed.

• Mix in blueberries and sunCalories 265 cal/12% flower seeds.

Protein 3.75g/7% • Place half the oat mixture in a Total lipid (fat) 16.14g/33% lightly greased 9x13" baking dish.

Carbohydrate 30.19g Press mixture down with your hands.

• In a small mixing bowl combine applesauce and cinnamon.

• Pour filling on top of oat mixture. Spread evenly over oats.

• Sprinkle remaining oat mixture over applesauce.

• Bake in a preheated 325 degree oven for 40 minutes.

• Allow to fully cool before slicing.

BurlingtonMagNC.com

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Sage Crystals Stones brought to you by Jewelry Classes Shop amysticlife.com (336) 539-5294 amysticlife2018@gmail.com

Horoscope ARIES Be prepared to feel very energetic. Patience and mindfulness are a good shock absorbers - not that you're going to crash, but something to keep in mind.

TAURUS This month you can relax after the month of May. Relax and enjoy the start of spring/summer.

One does not always have to be busy.Dig in the garden and prepare the land for good crops and flowers in the summer.

GEMINI This month be mindful of useless energy expenditures until the second week. Be clearly motivated and you could accomplish a great many tasks.

CANCER Venus is nicely positioned in your sign the first part of June. Your natural tendencies toward love and compassion serve you well at this time.

LEO This month keep in mind your altruism. It is a good time to be motivated by what you would like to see accomplished on a large scale, not personal business.

VIRGO This month be mindful and avoid impulsiveness.

Always balance enthusiasm with wisdom.

LIBRA This month there is support from a distance. Your actions should not be hasty but instead have intent. Be positive and things will work out better than expected.

SCORPIO This month follow your positive desires. Just be mindful of what you are doing, as desires can be problematic if you run with them too quickly.

SAGITTARIUS Activities that involve others will help you feel a part of a larger family. You have great energy, so assign it a clear motivation.

CAPRICORN Reflect and contemplate decisions rather than acting impulsively. Be mindful and slow down for a few moments before you act. Slow and steady will pay off in a big way in late summer.

AQUARIUS You are a particularly social being. Allow your imagination to work to your advantage. Let things unfold and don’t try to control the process.

PISCES You have an unusual bounty of energy during this time, but it does not sit well inside of you. Rather than just react to the energy, slow down and make the best use of this burst of motivation.

ACROSS 1. Peace ____ 5. Subways’ kin 8. Pull 12. Summer drinks 13. Aglow 14. Control the realm 15. Broth 17. West of “Batman” 18. Church officer 19. Great skill 21. Spent 23. Naught 24. Each part 26. Attack!

28. Slightest 32. Bitter dispute 34. Happy 36. ____ it out (fight) 37. Fearful 39. Amigo 41. Game cube 42. Pecan, e.g.

44. Tiny 46. Humorous 50. Butterflies’ cousins

46 Burlington Magazine | MAY ▪ JUN 2020

53.

54.

56.

57.

58.

59.

60.

61.

Be next to Matter Coop seat ____ out (make do) Burrowing mammal Tot Cozy room Winter powder

DOWN 1. Measured tread 2. Religious statue 3. Pit’s mate?

4. Road curves 5. Graceful tree 6. Wilted 7. Severe 8. Uttered slowly 9. Discourteous 10. Sad exclamation 11. Emeralds, e.g.

16. Raw mineral deposits 20. Grease 22. Excavate 24. Fore-and-____ 25. Flowered necklace 27. Lid 29. Tryout 30. Go downhill 31. Fit to a ____ 33. Kitchen alcove 35. Thanksgiving vegetable 38. Faulty item 40. Daiquiri ingredient 43. Scheduled 45. Standards 46. Is unable to 47. Submit 48. Cologne scent 49. Birthday treat 51. Angelic headlight 52. Large number 55. Commandment number

ANSWERS

Happy solving!

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