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ALTERNATIVES TO DR M TODD HYATT
Nearly a quarter of adults ages 18 to 65 suffer from bunions. This painful, unsightly condition can be inconvenient at best and debilitating at worst. It is no surprise then that many individuals consider bunion surgery to correct their feet.
Six things you need to know about bunion treatment:
1. You may not need surgery for bunion pain: Choosing shoes with a wider toe box, avoiding high heels, and using custom orthotics can provide relief.
2. Some treatments are nonsurgical: Cortisone shots and pain medication can effectively treat bunion pain. Not all bunions are created equal they come in mild, moderate, and severe varieties. Surgery is often performed for moderate to severe cases, but mild bunions can be treated with pain management.
3. When surgery is required, it's important to realize that recovery takes time: Bunionectomy recovery can take up to two or three months, with an initial period of wearing a boot for three to four weeks. For those with bunions on both feet, it's usually recommended to have surgery on one foot at a time for easier mobility, though some opt to address both feet simultaneously if they have a strong support system.
4. A bunion untreated with some of the more conservative methods, the bunion may get a lot worse over time: In these cases, a different type of surgery may be required. A podiatric surgeon may need to replace the entire toe joint or fuse bones together, in which case more pins and hardware have to be used and recovery is longer. You’ll spend time in a cast and have to use crutches or a wheelchair. The takeaway? Don’t wait to see a podiatrist to explore treatment options!
5. You'll need follow-up visits to evaluate any post-surgical complications that may arise. You may want to plan your surgery around travel plans, holidays, or upcoming events. Infection is the most common type of complication. Most insurance carriers cover bunion surgeries since the condition is classified as a foot deformity, so these follow-ups are generally covered, with the exception of your co-pay, co-insurance, or deductible.
6. Bunion surgery doesn't mean bunions are gone forever: If you are genetically prone to bunions, it might recur, even with surgery and a textbook recovery. If you are flat-footed or have high arches, wearing proper shoes and investing in custom orthotics to reduce the chance of recurrence is key.
To schedule your foot evaluation with one of our podiatrists call (336) 538-6885 OR visit triadfoot.com
A native of Burlington, North Carolina, Dr. Hyatt graduated from Greensboro College. He received his medical degree from the Ohio College of Podiatric Medicine. His residency training was completed at the University of Maryland Medical Center and the Veterans Medical Center in Baltimore. At the Veterans Medical Center, Dr. Hyatt specialized in vascular disease and surgery as well as wound healing. Dr. Hyatt then completed a Podiatric Surgical residency at Cuyahoga Falls, Ohio. He is Board Certified in Foot Surgery by the American Board of Podiatric Surgery.
Triad Foot & Ankle Center has three convenient locations in Burlington, Greensboro & Asheboro to serve your foot & ankle care needs
Schedule an appointment with one of our podiatrists TODAY (336) 538-6885 1680 Westbrook Ave Burlington NC visit triadfoot.com
Triad Foot & Ankle Center is the leading podiatric medical practice serving the Piedmont Triad & is proud to have a team of highly trained & skilled medical & surgical podiatry experts, certified by the Board of Podiatry Examiners
If you have concerns and want an in-depth foot & ankle exam, make an appointment to see one of our podiatrists for an evaluation. Visit triadfoot.com OR call (336) 538-6885
daniel D. Talley
read the inspiring story of how he became the "Note 2 Self Guy"
Where you start in life is not always where you end up. Case in point: meet my friend Daniel D. Talley. I met Daniel at a BNI meeting a few years ago on my first day as a member. I was a little nervous in the beginning to be around so many prolific business owners in the community, but Daniel’s welcoming greeting put me immediately at ease. Daniel is not only a successful businessman, he is the author of the book “Note 2 Self” which is also the name of the popular Youtube channel he created. Daniel is known by many titles, but today I will refer to him as "The Note 2 Self Guy.”
Daniel' s Story
Born to teenage parents in the inner city of Detroit, MI, and raised with limited resources, I was faced with a challenging beginning. But with hard work, guidance from God, and support from my parents, I excelled academically, graduating from both high school and Howard University with honors. Between high school and college, I proudly served this country for five years in the United States Air Force.
ANOTHER
Cathryn Hartwell "PASSION PROJECt"
cleaning business together. I initially thought, 'Why would I leave my well-paying corporate job to clean toilets? I didn’t go to college and serve my country to end up cleaning up poop not that there is anything wrong with that.' Still, I promised to pray on it. Though not particularly interested, I received a clear message from God to go forward with the partnership.
One Sunday, a visiting minister, who didn’t know know me, spoke in tongues while on the pulpit, looked directly at me, and said, “You, sitting on the front row—God has offered you a business opportunity. He has given you all you need to be successful, so fear not!” At that moment, I knew this was God’s confirmation.
In 2008, the unimaginable happened. The company I was working for was sold, and I had to lay off 90% of the workforce, including myself. Can you imagine the emotions associated with signing your own termination letter?
Embracing this turn of events, I realized that God had provided me with security, allowing me to pursue Genesis Cleaning Services, LLC full-time.
In 1988 while still in the Air Force, I committed my life to the Christian faith, and from that moment on, God took the lead in my life.
After college, my journey took me down various career paths, leading me from Washington, D.C. to Pennsylvania, Massachusetts, and to finally North Carolina, where I now reside with my loving wife, Torriah, and our two adult children, Da’Ryeus and Wisdom.
My corporate stint started as a driven human resources manager. I found myself stepping outside the corporate world when I launched a commercial cleaning business. In 2001, a church member approached me with the idea of going into the
In 2009, I felt led to record inspirational Christian messages. These reflections became the book Note 2 Self: Faithful Inspiration and Aspiration, a collection of “poor man’s proverbs” that challenges readers to examine their relationship with God. The book went on to become an Amazon bestseller, with proceeds benefiting charity.
In conclusion:
From the book’s success, The Note 2 Self Guy YouTube Channel was born. This unique, skit-based ministry is perfect for those seeking positive, inspiring, and sometimes humorously “corny” messages that lift the spirit and prompt reflection on one’s walk with God.
Note 2 Self
In each video, Daniel and his cast of relatable, quirky characters present real-life situations and challenges. Using scripture, they apply God’s Word to everyday issues, offering solutions grounded in faith. The channel’s lead character, BT Thomas, along with the other memorable personalities, brings these stories to life in a way that will make you both laugh and think.
Join The Note 2 Self Guy on YouTube! Subscribe, ring the notification bell, comment, and share the channel with friends and family. Every interaction helps the channel grow, and your support is truly appreciated. We’re excited to have you join us on this journey of faith, inspiration, and fun!
When asked what he would tell his younger self, Daniel responded:
"If I could go back in time and give advice to my younger self, here’s what I’d say: "Note 2 Self: When God communicates with you, listen and follow His instructions. He knows the future and only wants what is best for you. Life has many landmines out there—why blow yourself up? God loved us enough to send Himself on a suicide mission to save humanity (John 3:16 & John 10:30). Why wouldn’t we want to listen to Him?”
Our philosophy is simple
Educating our clients as we guide them through the real estate process results in happier, more successful transactions. Through consistent communication — from showing to signing we’re here to lend our expertise & ensure the best possible experience & outcome.
BUYING
A HOME DURING THE HOLIDAYS
The holiday season is full of hustle and bustle. It’s traditionally a time spent gathering with friends, attending celebrations, and searching for the perfect gifts. If you’ve added buying a home to this year’s holiday to-do list, you may face some unique challenges, but you’ll also
2. Recognize the Seriousness of Holiday Buyers and Sellers
With so many other things to focus on, it’s common for buyers to put off home purchases until the New Year. Sellers may also temporarily pull their homes from the market, planning to re-list again in the
be poised to take advantage of exciting opportunities. Understanding what you’re up against and how to take advantage of this unique time of year can help you navigate the holiday home-buying process with ease.
1. Anticipate and Plan for Delays
During the holiday season, most people are busy and may be taking extra time off. This could include your lenders, home inspectors, contractors, and moving companies. There are also many bank holidays during the months of November and December, which could create some slowdowns that delay your closing.
Keep these things in mind and try to be as flexible as possible as you plan out the timing of your property purchase.
spring. This means that the buyers and sellers that are left are generally highly motivated. Those that are still in the market are often buying or selling due to a change that requires a move, rather than a desire for a new home. During your negotiations, you may be able to get a bit more aggressive, since sellers likely won’t want to lose a qualified buyer.
3. Be Prepared for a Limited Housing Inventory
Since sellers often decide to hold off on listing until after the colder months and the busy holiday season, the number of available listings can decrease. This limited inventory means you’ll need to be proactive in your search, and it may take a bit longer. It’s also important to get your financing in place. A pre-approval shows that you’re a serious buyer, which can help make your offer more appealing to sellers.
4. Be Flexible with Your Schedule
While the holiday season is often busy, it may also bring more flexibility in terms of time off from work and school. This can be an advantage when scheduling property viewings or meetings with real estate professionals. Use this extra time to view homes that catch your interest, and consider being open to taking care of business during unconventional hours.
BUT don’t forget that the holidays are also a time for celebrations and family gatherings. It’s crucial to strike a balance, making sure you’re available for potential real estate opportunities without missing out on the festivities and special events that involve family and friends. Clearly communicating your availability with your real estate agent can be a key to successfully balancing these two goals.
5. Delay Your Move if Needed
If the thought of packing boxes and coordinating a move during the holidays feels overwhelming, don’t worry! You may have found and purchased your dream home, but that doesn’t necessarily mean you have to move right away.
Many sellers and buyers negotiate move-in dates that work for both parties. For instance, sellers might request a longer time before handing over the keys, so they don’t have to move during the peak of the holidays. Locking in a property without the immediate pressure to move can allow for better planning and a more relaxed transition into your new home.
6. Maximize Year-End Tax Benefits
If you itemize your deductions, owning a home before the end of the year can create some significant tax benefits. This may include the ability to deduct your mortgage interest, property taxes, and points on your loan from this year’s taxable income. Consider consulting with a tax professional to learn how you can best capitalize on these benefits.
7. Keep an Eye on Interest Rates
While it’s difficult to predict interest rates, historically, they tend to dip during the holiday season. Fewer financial transactions and a quieter lending landscape can sometimes lead to more
attractive interest rates for borrowers. If you’re noticing this trend as the holidays approach, it might be an opportune time to lock in a rate. Remember, even a slight percentage drop can mean substantial savings over the life of a mortgage.
8. Don’t Get Distracted by Holiday Sparkle
Homes decorated for the holidays have a unique charm, providing you with a vision of what your own celebrations could look like in that space. If you’re visiting homes during this time, don’t forget to pay attention to the underlying features of the house rather than getting too charmed by the holiday decor.
9. Enlist an Experienced Local Agent
Having a local real estate agent who understands the specificities of buying a home during the holidays can be extremely valuable. A trusted agent can provide practical advice to help you manage timelines, understand market dynamics, and handle negotiations, helping to ensure the process is smooth and efficient.
10. Take Advantage of Seasonal Deals and Discounts
During the holidays, retailers often offer sales and promotions on home goods, appliances, and furnishings. Once you’ve closed on a house, take advantage of these seasonal discounts to furnish and decorate your new space. Not only can this save you money, but it can also help give your new home a festive touch right away. Or, better yet, wait until the desperate sales in January! Retailers will experience a huge lull in sales and a jump in returns! Happy house-hunting!
The first foundry in Burlington was established near the old North Carolina Railroad shop buildings in 1856, but the foundry that operated the longest was one established by brothers George Robert “Bob” Sykes (1872-1943) and Alfred Orlendo “Lendo” Sykes (1875-1968) on what is now Maple Avenue (near the Flushing Street intersection) in 1899. Their younger brother, Alvis Eugene Sykes (1881-1958), soon joined the operation and ran it throughout most of the first half of the twentieth century. The Sykes brothers were three of six children, four boys and two girls, born to George and Martha Capps Sykes.
A machine shop was added to the foundry during its early years and allowed the Sykes brothers to repair textile mill boilers and machinery, and the company was renamed “Sykes Foundry & Machine Shop.” In 1939, Sykes Supply Company was formed to distribute products manufactured by the foundry.
The original foundry, located at what is now 1234 Maple Avenue, was destroyed by fire in 1904 and soon rebuilt. The second foundry, however, was also destroyed by fire in 1908. The third foundry, depicted in the photograph above, was destroyed by fire in 1930.
Sykes Foundry was best known during its early years for producing cast iron boiler grates. About 1910, it started manufacturing a high-quality wood splitting machine that was very popular with local companies supplying firewood to homes and businesses. In the early 1960s, it began producing a machine that stranded wire for telephone cables.
Although Sykes Foundry made a variety of cast iron items for homes and businesses during its 70 years of operation, it specialized in equipment for the area’s textile mills. Its most popular and profitable product was a fabric inspecting machine, called the “Sykes Cloth Inspector.”
Bob and Lendo Sykes soon retired from the company they had founded, leaving Eugene and his sons to continue operations. Shortly after World War I, Adolphus Henry Fogleman, a local hosiery pioneer, became part owner for about ten years. His involvement ceased following the 1930 fire, when the company defaulted on its loans. Sykes Foundry & Machine Company’s most difficult time was the Great Depression because machinery orders from textile mills were few and far between, but Eugene Sykes somehow kept the business afloat until orders began picking up again by the end of the 1930s.
During its 70 years of operation, Sykes Foundry & Machine Company employed hundreds of Burlington residents, and many were employed there for decades. For example, Dewit “D” Stewart, who once owned the photograph above, worked there for 40 years.
was immensely strong. He had to be because his job was to push the pig iron up the steep ramp (depicted in the photograph above) where it was melted. His load typically weighed about 300 pounds, but at one time he won a bet by pushing a 700-pound load up the ramp.
Crompton & Knowles bought Sykes Foundry & Machine Company in July 1969, thus putting an end to one of Burlington’s oldest family manufacturing concerns, but Sykes Supply Company still continues in operation.
Feb 14, 1956 ~ Jul 26, 2023
One of the best-known employees was an African- American named Walter Sellars, who
Attorney and native of Burlington, NC, Walter Boyd developed an interest in Burlington’s history at a very young age. As a child, he often interviewed people and collected old photographs and documents, which led to his fondness for writing about Burlington’s rich history.
WALTER BOYD YATES
YOUR STRESS LEVEL DOWN DURING THE HOLIDAYS
The holiday season is often a time of joy and celebration, but it can also bring significant stress. With bustling schedules, family gatherings, and the pressure of gift-giving, it’s easy to feel overwhelmed. Here are some effective strategies to help you keep your stress levels in check during this busy time of year:
BUDGET WISELY
Financial stress can be a significant source of anxiety during the holidays. Set a budget for gifts, decorations, and food, and stick to it. Make homemade gifts or opt for "experiences" over material items. Being mindful of your spending can help you avoid the post-holiday financial hangover.
PLAN AHEAD
One of the most effective ways to manage holiday stress is through careful planning. Create a holiday calendar that includes important dates for parties, family gatherings, and gift deadlines. Set aside time each week for shopping, decorating, and meal preparation. By spreading out tasks, you can avoid the last-minute rush that often leads to anxiety.
SET REALISTIC EXPECTATIONS
The holiday season can sometimes feel like a competition for the perfect celebration. It’s essential to set realistic expectations for yourself and your gatherings. Focus on creating a meaningful experience rather than striving for perfection. This mindset shift can alleviate pressure and allow you to enjoy the moment.
PRACTICE MINDFULNESS
Incorporating mindfulness practices into your daily routine can help you stay grounded during the holiday chaos. Simple techniques such as deep breathing, meditation, or even a short walk can reduce stress and improve your mood. Taking a few moments each day to focus on the present can help you appreciate the season rather than feeling overwhelmed by it.
PRIORITIZE SELF-CARE
During the holidays, it’s easy to put your own needs aside in favor of others. Prioritizing self-care is crucial for managing stress. Make time for activities that bring you joy, whether it’s reading a book, exercising, or indulging in a facial. Remember, taking care of yourself allows you to be more present and supportive of those around you.
LIMIT SOCIAL MEDIA CONSUMPTION
Social media can amplify feelings of stress and inadequacy during the holidays. The pressure to showcase a perfect holiday can lead to comparison and disappointment. Consider taking breaks from social media or unfollowing accounts that make you feel overwhelmed. Focus on your own celebrations and the joy they bring, rather than how they compare to others.
CONNECT WITH OTHERS
While the holidays can be busy, maintaining connections with friends and family is vital for emotional well-being. Schedule time to catch up with loved ones, whether it’s through a phone call, video chat, or in-person visit. Sharing your feelings and experiences can provide comfort and support, making the holiday season more enjoyable.
EMBRACE THE SPIRIT OF GIVING
Shifting your focus from what you can get to what you can give can significantly reduce stress. Volunteering your time or resources to those in need can provide a sense of purpose and fulfillment. Acts of kindness can enhance your mood and help you feel more connected to your community.
LEARN TO SAY "NO"
During the holidays, you might feel pressured to attend every event or help with every task. Learning to say no is a powerful tool in managing your stress. Prioritize the commitments that truly matter to you and don't be afraid to decline invitations that don't align with your goals for a peaceful season.
ESTABLISH NEW TRADITIONS
Creating new traditions can bring fresh joy to your holiday celebrations and alleviate stress. Instead of feeling bound by old routines that may cause anxiety, explore new activities that everyone can enjoy. Whether it's a themed movie night, a community volunteer day, or a potluck-style gathering, these new traditions can foster a more relaxed and joyful atmosphere.
STAY ACTIVE
Physical activity is a proven stress reliever. Incorporate movement into your holiday routine, whether through a brisk walk, a family dance-off, or a seasonal sport. Exercise not only boosts your mood but also helps combat holiday weight gain, making you feel better physically and emotionally.
GRATITUDE LIST
Taking time to reflect on what you’re grateful for can shift your mindset from stress to appreciation. Start a daily gratitude journal or simply jot down a few things you’re thankful for each day. This practice can remind you of the positive aspects of the season and help you focus on what truly matters.
LIMIT ALCOHOL CONSUMPTION
While it can be tempting to indulge in festive drinks, excessive alcohol can increase feelings of anxiety and stress. Aim to moderate your consumption and consider non-alcoholic alternatives to stay refreshed and maintain a positive outlook. Staying hydrated and choosing lighter options can also help you feel better physically, contributing to a more enjoyable holiday experience.
ENGAGE IN CREATIVE ACTIVITIES
Finding time for creative outlets can be an excellent way to reduce stress. Whether it's baking holiday treats, crafting, or decorating, these activities can serve as a form of therapy. Engaging your creative side not only distracts you from stressors but also allows for personal expression, bringing joy, satisfaction and even a sense of accomplishment.
The holiday season doesn’t have to be synonymous with stress. By planning ahead, setting realistic expectations, and prioritizing self-care, you can create a more enjoyable and meaningful experience.
Remember, the true spirit of the holidays lies in connection and gratitude, so embrace the moments that bring you joy.
UNIQUE GIFTS & SAVE MONEY DURING THE HOLIDAYS
With the pressure to give gifts, host gatherings, and participate in festive activities, it's easy to overspend. However, thoughtful, unique, and budget-friendly gift-giving can not only save you money but also create lasting memories and deepen relationships. Here are some creative ideas for giving that won't break the bank.
more lasting memories than material gifts and can be tailored to fit any budget.
Tickets to Events: Look for local concerts, theater productions, or sporting events. Many venues offer discounted tickets for certain shows.
HOMEMADE GIFTS
One of the most personal ways to show you care is by making gifts yourself. Homemade items carry a sentimental value that storebought gifts often lack. Here are some ideas:
Baked Goods: Cookies, brownies, or cakes can be beautifully packaged in jars or decorative boxes. You could even host a baking day with friends and create a selection of treats to gift.
Crafts: Whether it's knitted scarves, homemade candles, or hand-painted ornaments, crafting allows you to personalize gifts while showcasing your creativity.
DIY Spa Kits: Create relaxation kits with homemade bath bombs, scrubs, and scented oils. Use simple ingredients that are inexpensive and easy to find.
GIFT "EXPERIENCES"
Instead of physical items, consider giving the gift of experiences. Experiences often create
Classes or Workshops: Gift someone a class in something they love or have always wanted to try — be it cooking, painting, dancing, or crafting. Many community centers offer affordable options.
Picnics or Outings: Plan a special day out, such as a picnic in the park or a hike together. Pack homemade snacks and enjoy the time spent together.
PERSONALIZED COUPONS
Creating personalized coupons is a fun and cost-effective way to give. These can range from practical offers to more lavish experiences. Here are some ideas:
Chores or Errands: Offer to do chores or run errands for a friend or family member. This can be especially helpful for busy parents or elderly relatives.
Movie Nights: Create a coupon for a movie night at home, complete with homemade popcorn and their favorite films.
Lunch or Coffee Dates: Gift a promise to treat someone to lunch or coffee at a local café.
GROUP GIFTS
Pooling resources with family or friends for group gifts can alleviate the financial burden of gift-giving. This approach allows you to give a more substantial gift without overspending.
Family Gift Basket: Coordinate with family members to create a gift basket filled with items the recipient loves — like gourmet snacks, wine, or self-care products.
"Experience" Days: Go in together on tickets for a special event or outing. This could be a family zoo pass, an amusement park ticket, or a local attraction. Subscription Services: Consider gifting a subscription to a streaming service, magazine, or box that aligns with the recipient’s interests.
CHARITABLE DONATION IN SOMEONE'S NAME
For those who already have everything, consider making a donation to a charity in their name. This option allows you to honor their values while contributing to a cause they care about.
Local Charities: Research local organizations that support causes your loved ones are passionate about. This could be animal shelters, food banks, or environmental organizations.
Microloans: Platforms like Kiva allow you to make small loans to entrepreneurs in developing countries. You can give a loan in someone’s name and provide updates on the impact of their gift.
Adopt an Animal: Many zoos and conservation organizations offer “adoption” programs where your donation helps support an animal, giving the recipient a certificate or photo.
UTILIZE NATURE
Nature offers a wealth of options for gift-giving that are both unique and budget-friendly.
Foraged Goods: If you enjoy foraging, consider gathering items like wild herbs, mushrooms, or berries. These can be turned into homemade jams, syrups, or herbal teas.
Plants and Seeds: Share potted plants or seed packets that can grow into something beautiful. Herbs like basil or mint are great gifts that keep on giving.
Nature Experiences: Plan a day of hiking, birdwatching, or stargazing. Bring along a homemade picnic to make it special.
UPCYCLED GIFTS
Transforming unwanted items into unique gifts can be a creative and sustainable option.
Refurbished Items: Look for old furniture, toys, or decor that can be restored. A little paint or new hardware can turn an old item into something beautiful.
Creative Repurposing: Use materials you already have to create something new (turn an old t-shirt into a tote bag or use glass jars as candle holders).
Craft Supply Swaps: Organize a swap with friends or family to trade craft supplies or items you no longer use, giving everyone something new without spending a dime.
STORYTELLING & MEMORY BOOKS
Capturing memories can be a deeply personal and meaningful gift.
Memory Books: Compile photos, letters, and mementos into a scrapbook or digital photo book. This can be especially touching for family members.
Family Recipe Book: Gather favorite family recipes from relatives and create a customized cookbook that can be shared and cherished for years to come. Video Messages: Create a video compilation of messages from family and friends sharing their favorite memories together.
TIME & ATTENTION
One of the most valuable gifts is time and attention.
Quality Time: Schedule a dedicated day to spend with someone special, doing activities they enjoy. This could be anything from cooking together to going for a scenic drive.
Listening Ear: Sometimes people just need someone to talk to. Offering your time to listen and support loved ones can be incredibly meaningful and appreciated.
Help with Projects: Offer your skills — gardening, home improvement, tech support — assist someone with a project they’ve been putting off.
The holiday season doesn’t have to be a time of financial stress. By thinking outside the box and embracing creativity, you can give meaningful, unique gifts that don’t strain your wallet. The essence of giving lies not in the monetary value of the gifts but in the thought, love, and intention behind them. This holiday season, focus on connection for a less stessful experience.
A Culinary Gem in the Heart of Elon, NC
SHEQURA CLINDING
Grab & Go Manager
DEREK BATES Co-owner
FRESH, locally-sourced fare for all
Nestled in the picturesque town of Elon, North Carolina, a culinary treasure has opened its doors, promising to redefine dining in the area. The Rosemary at Elon, located at 202 W. Haggard Avenue, is more than a restaurant — it's a vibrant gathering place where flavors, stories, and community come together in perfect harmony.
With its highly anticipated debut in October, The Rosemary hosted two dazzling pre-opening events attended by local leaders, Elon University officials, and a host of discerning guests eager to experience its unique charm. Now, it's your turn to discover what makes The Rosemary at Elon an unmissable destination.
A VISIONARY TEAM WITH GLOBAL FLAIR
Behind every exceptional restaurant is a team that dreams big, and The Rosemary is no exception.
Co-owner Derek Bates, an Elon University alumnus and seasoned entrepreneur, has brought together an extraordinary group of partners, each with a rich background in hospitality and a shared passion for culinary excellence.
Among them is George Armstrong, a veteran restaurateur with a reputation for creating unforgettable dining experiences. Born in Bermuda and raised in Texas and beyond as an Air Force
brat, Armstrong brings a global perspective to The Rosemary's eclectic menu. His wife and business partner, Jessica Armstrong, complements his expertise with years of experience in hospitality. Joining them are Carrie Newman, a former New York City advertising executive, and her husband, Barney Newman, a physician with deep ties to Westchester County, New York. Together, this dynamic group infuses The Rosemary with creativity, professionalism, and an unrelenting commitment to quality.
A MENU INSPIRED BY THE WORLD
Dining at The Rosemary is a journey through flavors inspired by the diverse backgrounds and travels of its
creators. The dinner menu, conceptualized by George Armstrong, is a masterful blend of classic and contemporary cuisine, reflecting his love for the foods he's encountered throughout his life.
Signature dishes include the tender and perfectly cooked Beef Tenderloin Filet, the rich and flavorful Osso Buco, and the fresh and flaky Grilled Gulf Grouper. For those seeking a more curated experience, the three-course Prix Fixe menu, priced at $39, offers exceptional value and variety. Diners can choose from a selection of starters such as Caesar Salad, Pow Pow Shrimp, or the indulgent Lobster Mac and Cheese; entrées like Pasta Bolognese or Veal Marsala; and decadent desserts including Key Lime Pie and Triple Chocolate Cake.
Beyond its dinner offerings, The Rosemary excels in every category of dining. Sunday Brunch is a feast for the senses, featuring dishes like the hearty Short Rib and Egg Sandwich, the savory Traditional Texas Migas, and the elegant Seafood Quiche. Lunch options during brunch include classics like the Rosemary Reuben and the Florida Grouper Sandwich — perfect for those who prefer midday indulgence.
A PLACE TO GATHER, CONNECT & CELEBRATE
The Rosemary isn't just a place to eat — it's a community hub where connections are forged and memories are made. Its cozy yet sophisticated ambiance invites patrons to linger, whether over a leisurely meal, a glass of wine, or a lively conversation.
Speaking of wine, The Rosemary boasts an impressive program curated by Bates and his South African collaborator, Arthur Van Biljon. With a focus on rare, small-production wines from around the globe, the wine list is as adventurous as it is accessible. Weekly wine tastings and a Monday Wine Club offer guests the chance to explore new vintages, while monthly wine dinners provide a more immersive experience.
The large full bar is a fun place to meet up with friends and neighbors alike. Their seasoned bartenders create an array of inspired craft cocktails and offer a large beer selection as well.
The wine dinners, held in the private events room, are a highlight of The Rosemary's calendar. The inaugural event in November featured a five-course meal paired with exquisite wines, introduced by wine expert Pierina Bianchini. Each course, from the Dragon Fruit Grilled Halibut to the New Zealand Lamb Chops with African Spices, was a testament to the culinary team's artistry and attention to detail.
EXPANDING HORIZONS
While The Rosemary's immediate offerings are already impressive, the team is constantly innovating. In 2025, the restaurant plans to launch a delivery service for Elon University students, faculty, and
staff, as well as a partnership with DoorDash to serve the wider Elon, Gibsonville, and Burlington communities.
Additionally, The Rosemary is exploring the exciting world of culinary travel. Partnering with Via Nova Travel, the team is organizing an all-inclusive trip to South Africa in April, featuring a three-day safari, two days in wine country, and a day in Cape Town. It's an opportunity for guests to experience the global influences that inspire The Rosemary's menu firsthand.
Co-owners
BARNEY NEWMAN
DEREK BATES
CELEBRATING LOCAL TALENT & COMMUNITY SPIRIT
From its inception, The Rosemary has embraced the vibrant spirit of Elon University and its surrounding community. The restaurant has hired and trained students as baristas, hosts, and servers, providing valuable opportunities for young talent. It also regularly features performances by student musicians, actors, and vocalists, including a standout performance by Elon senior Kameron Askew at the first wine dinner.
This commitment to community extends beyond the restaurant's walls. The Rosemary recently hosted two student appreciation nights, offering free tacos and pizza alongside drink specials, and plans to continue engaging with Elon's dynamic student body through future promotions and events.
THE HOLIDAY SEASON AT THE ROSEMARY
The festive season is here and The Rosemary is pulling out all the stops to make the holidays unforgettable. On December 12th, the restaurant will host its second VIP Wine Dinner, featuring a fivecourse gourmet meal paired with exceptional wines and stories from one of its expert partners.
On Christmas Eve, guests can enjoy a special holiday menu with offerings like Roasted Turkey with all the trimmings, Canard à l'Orange, and Scallops.
Meanwhile, the New Year's Eve Bash promises to be a night of celebration, followed by a Boozy New Year's Day Brunch featuring breakfast and lunch selections alongside $5 Mimosas and Bloody Marys.
A SPACE FOR EVERY OCCASION
Whether you're planning an intimate gathering or a grand celebration, The Rosemary has you covered. Its private events space can accommodate up to 40 guests for a sit-down dinner or 80 for a cocktail-style reception. For larger events, the entire dining area is available, with a capacity of over 120 guests. Off-site catering is also an option, with the team prepared to bring their culinary expertise to venues throughout the region.
MORE THAN A MEAL A LIFESTYLE
From its thoughtfully crafted menu to its warm and welcoming atmosphere, The Rosemary at Elon is more than just a restaurant — it's a lifestyle. Whether you're indulging in a leisurely brunch, exploring new wines at a tasting, or celebrating a milestone with loved ones, every visit feels like a special occasion. For more information or to make a reservation, visit www.rosemaryatelon.com. Better yet, stop by and experience the magic for yourself. At The Rosemary, every meal is a masterpiece, and every guest is part of the family.
SAVOR MADE-FROMSCRATCH SELECTIONS FOR LUNCH & DINNER, PREPARED WITH FRESH INGREDIENTS FROM REGIONAL PURVEYORS OR STOP BY OUR GRAB & GO/BAKERY!
RESERVE your private party with The Rosemary at Elon!
CALL OR EMAIL: (336) 264-6438
therosemaryatelon@gmail.com rosemaryatelon.com
MON - SUN (reservations cutoff 9:00 PM)
9:00 AM - 9:00 PM Grab & Go/Bakery 11:30 AM - 10:00 PM Bar 11:30 AM - 10:00 PM Casual Dining 4:30 PM - 10:00 PM Dinner Service
SUNDAY BRUNCH 10 AM - 3 PM
THE HOLIDAYS
ARE HERE! LET THE NIBBLING BEGIN!
CRANBERRY BRIE BITES
INGREDIENTS
Crescent Dough: Buttery, flaky, easy to work with, and seemingly available in every supermarket in America.
Brie: There’s just something about the way brie melts — all oozy and gooey — that makes it the perfect filling for these pastry cups.
Cranberry Sauce: More than just seasonally appropriate, sweet, tangy cranberry sauce cuts right through the rich, fatty brie, lending balance to every bite.
Pecans: For a nutty-crunchy element, and pecans have an undeniable affinity for cranberries and brie. Sprinkle them over the top to let them get toasty in the oven.
Rosemary: No mere garnish here, the rosemary provides a piney, floral element that goes wonderfully with the cranberry sauce.
holiday bites
Enjoy extra time with family thanks to simple appetizers without all the fuss yet beautiful and appetizing. The holiday season is upon us and it's unlike any other period over the course of a calendar year. A festive atmosphere undoubtedly contributes to the unique, warm vibe of the holiday season, and gatherings are always memorable and cherished. We hope these recipes help ease the work!
PREHEAT oven to 375° and grease a mini muffin tin with nonstick spray. Lightly flour work surface and roll out dough; pinch together at the seams. Cut the dough into 24 squares, trying to make them as even as you can.
PLACE each square in a muffin cup, centering it over the cup (so it rises evenly up the sides), then pushing it all the way in.
CUT brie into small pieces; it’s much easier to do this when the brie is cold.
Be sure to leave the rind on; you need the rind to prevent the cheese from spreading too much.
NESTLE a piece of brie into each pastry cup. Top with cranberry sauce (or with your favorite jam if you want to switch things up).
ADD pecans and one piece of rosemary for each bite. Bake the bites until the pastry is golden and the cheese is melted and serve warm.
CHERRY CHEESECAKE FLAKY BITES BAKED FETA BITES
INGREDIENTS
1 (8-oz.) pkg. cream cheese, room temperature
1/2 c. (100 g.) granulated sugar, divided
1/4 c. sour cream
1 large egg
1/2 tsp. pure vanilla extract
Cooking spray
3/4 c. (1 1/2 sticks) unsalted butter
1 (16-oz.) box phyllo
1 (21-oz.) can cherry pie filling (about 2 1/3 c.)
IN LARGE BOWL of a stand mixer (use paddle attachment), beat cream cheese and 1/4 c. sugar on med speed until smooth (2 min). Scrape sides of bowl, add sour cream, beat until combined. Scrape sides of bowl. Add egg and vanilla, beat until combined.
TRANSFER cream cheese mixture to an airtight container and refrigerate until cold, at least 1 hour or up to 3 days.
ARRANGE a rack in center of oven; preheat to 350°. Spray 32 cups of 2 (24-cup) mini muffin tins with cooking spray.
SPREAD phyllo on a cutting board. Using a sharp knife, cut into 3" x 3" squares. Cover phyllo with damp kitchen towel.
WORKING 4 SQUARES AT A TIME, brush with butter and sprinkle each with ¼ tsp. sugar. Stack squares on top of one another. Transfer to a prepared cup. Create an indentation in the center to create a little cup. Repeat with remaining phyllo and sugar for a total of 32 stacks. Using a teaspoon measuring spoon, scoop a dollop (about 1-1/2 tsp.) of cheesecake batter in center of each stack.
BAKE BITES until cheesecake is set and phyllo is golden brown, about 15 minutes. Let cool slightly.
USE SPATULA to transfer bites to platter. Spoon cherry filling on top.
1INGREDIENTS
All-purpose flour, for surface
1 (17.3-oz.) package puff pastry, thawed if frozen
Cooking spray
2 tbsp
fig jam, apricot jam, or peach jam
2 tbsp. sliced shallots
1 (10-oz.) jar roasted red peppers, cut into 24 (2" x 1/2") pieces
8 oz. feta, cut into 24 (1" by 1/2") cubes
1 tbsp. fresh thyme leaves, plus more for serving
Kosher salt & freshly ground black pepper
Freshly ground black pepper
Zest of 1 lemon
chili oil
PREHEAT oven to 425°. On a lightly floured surface, roll out puff pastry sheets to smooth out creases. Cut into 24 squares.
GREASE a 24-cup mini muffin tin with cooking spray. Gently press each square into prepared cups, ensuring pastry slightly protrudes out of the cup — this will create a cup-like shape after baking.
FILL each square with jam, shallots, red peppers, a cube of feta, and a sprinkle of thyme; season with salt and pepper.
BAKE feta bites until pastry is cooked through, puffed, and browned, around 20 minutes. Let cool 5 minutes.
TRANSFER bites to a platter. Top with more thyme, lemon zest, and a drizzle of chili oil.
PAT THE CHICKEN dry with paper towels. Rub it all over with olive oil.
IN A SMALL BOWL, mix the minced garlic, chopped rosemary, thyme, salt, and pepper. Rub the mixture over the chicken, covering the skin evenly.
PLACE lemon slices and onion quarters inside the cavity of the chicken. Optionally, add fresh herb sprigs.
ROAST in the preheated oven for 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
LET REST for 10 minutes before carving.
A classic, flavorful holiday dinner centerpiece!
INGREDIENTS
1 lb carrots, trimmed
2 tbsp olive oil
2 tbsp maple syrup
1 tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground cinnamon
Fresh parsley, chopped (for garnish)
INSTRUCTIONS
PREHEAT the oven to 400°F (200°C).
IN A BOWL, toss the carrots with olive oil, maple syrup, balsamic vinegar, salt, pepper, and cinnamon until evenly coated.
SPREAD the carrots in a single layer on a baking sheet.
ROAST for 25-30 minutes, or until tender and caramelized, stirring halfway through.
GARNISH with chopped parsley or rosemary before serving.
A simple and sweet holiday side dish that pairs well with any holiday dinner!
GARLIC BUTTER SHRIMP PASTA EASY, EGGNOGELEGANTPUDDING
INGREDIENTS
1 lb large shrimp, peeled and deveined
3 tbsp unsalted butter
4 cloves garlic, minced
1/4 tsp red pepper flakes (optional)
1/2 cup heavy cream
1/4 cup grated parmesan cheese
2 tbsp chopped fresh parsley
Salt and black pepper to taste
INSTRUCTIONS
COOK the pasta according to package instructions. Drain and set aside.
IN A LARGE SKILLET, melt the butter over medium heat. Add the garlic and red pepper flakes, cooking for about 1 minute until fragrant.
ADD the shrimp and cook until pink, about 2-3 minutes per side.
STIR in the heavy cream and parmesan cheese, cooking until the sauce is slightly thickened.
TOSS the pasta with the shrimp and sauce, adding salt and pepper to taste.
GARNISH with parsley and serve with lemon wedges.
An elegant yet easy New Year’s Eve dinner to celebrate the occasion!
INGREDIENTS
2 cups eggnog
1/4 cup sugar
2 tbsp cornstarch
1/4 tsp ground nutmeg
1/4 tsp vanilla extract
Whipped cream, for topping
Ground cinnamon, for garnish
(Optional: Add cinnamon stick)
NSTRUCTIONS
IN A SAUCEPAN, whisk together eggnog, sugar, cornstarch, and nutmeg over medium heat.
COOK, stirring constantly, until the mixture thickens and comes to a boil. Remove from heat and stir in vanilla extract.
POUR the pudding into small cups or bowls and chill for at least 2 hours.
TOP with whipped cream and a sprinkle of cinnamon before serving.
A quick and creamy dessert to enjoy on Christmas Eve!
SO MANY GOODIES, SO LITTLE TIME!
PEPPERMINT BARK
INGREDIENTS
8 ounces dark chocolate (chopped)
8 ounces white chocolate (chopped)
1 teaspoon peppermint extract
1/2 cup crushed candy canes (about 3-4 candy canes)
INSTRUCTIONS
Prepare the Baking Sheet: Line an 8x8-inch baking dish or a baking sheet with parchment paper. Set aside.
Melt the Dark Chocolate: In a microwave-safe bowl, melt the dark chocolate in 30-second intervals, stirring between each interval until smooth. Be careful not to overheat.
Spread the Dark Chocolate: Pour the melted dark chocolate into the prepared baking dish and spread it evenly across the bottom. Place in the refrigerator for about 20 minutes to set.
enjoy the holidays!
This easy and delicious peppermint bark is a classic holiday treat that's perfect for gifting or enjoying at home. It combines rich chocolate with refreshing peppermint for a distinctively festive flavor. Enjoy with family & friends this holiday season!
Melt the White Chocolate: In another microwave-safe bowl, melt the white chocolate in the same manner, using 30-second intervals until fully melted. Stir in the peppermint extract.
Spread the White Chocolate: Once the dark chocolate has set, pour the melted white chocolate over it and spread it evenly.
Add the Crushed Candy Canes: While the white chocolate is still wet, sprinkle the crushed candy canes over the top, pressing them in gently. Add a pinch of sea salt if desired.
Chill to Set: Place the baking dish in the refrigerator for about 1 hour or until the chocolate is completely set.
Break into Pieces: Once set, remove from the refrigerator and lift the bark out of the dish using the parchment paper. Break it into pieces or cut it into squares.
STORAGE:
Store the peppermint bark in an airtight container at room temperature for up to two weeks or in the refrigerator for longer freshness.
CUTTING OUT ALCOHOL THIS YEAR? TRY THIS DELICIOUS MOCKTAIL!
INGREDIENTS
1/2 cup pomegranate juice
1/4 cup sparkling water or club soda
1 tbsp fresh lime juice
1 tsp honey or agave syrup (optional, for extra sweetness) Ice cubes
Fresh rosemary sprig
ADDED GARNISHES:
Pomegranate seeds, lime wheel, rosemary
INSTRUCTIONS
Fill a glass with ice cubes.
In a shaker, mix the pomegranate juice, lime juice, and honey or agave syrup (if using). Shake well to combine.
Pour mixture into the glass over ice.
Top with sparkling water or club soda and stir gently.
Garnish with a sprig of rosemary, pomegranate seeds, and a lime wheel.
This mocktail is festive, refreshing, and perfect for holiday celebrations!
NAVIGATING
TRICKY FAMILY SITUATIONS DURING THE HOLIDAYS
The holiday season is often depicted as a joyful time filled with laughter, love, and connection. For many, family gatherings can also bring underlying tension, awkwardness, and tricky situations. Whether it's the return of old grievances, differing political opinions, or the complexities of blended families, navigating these challenges can be daunting. Here are some strategies to help you handle tricky family dynamics during the holidays with grace and confidence:
the conversation. You could say, "I think we all have different views on that. Hey, has anyone see that new movie...?" This approach can help diffuse tension without creating a confrontation.
ACTIVE LISTENING
When tensions rise, it can be tempting to jump into defense mode. Practicing active listening can create a more peaceful atmosphere. Focus on understanding the other person’s
MENTALLY PREPARE
Before heading into any family gathering, take some time to mentally prepare. Reflect on past gatherings and identify potential triggers that could lead to conflict. Are there specific topics that tend to spark disagreement? Understanding your family's dynamics and history can help you anticipate challenging moments and equip you with strategies to handle them effectively.
SET BOUNDARIES
Establishing clear boundaries is essential, especially if you know certain topics are likely to provoke strong emotions. Communicate your boundaries in advance, if necessary. For example, you might say, "I’d prefer to avoid discussing politics this year." This sets a tone of respect and helps everyone understand your limits.
If a sensitive topic arises during the gathering, don’t hesitate to gently redirect
perspective rather than preparing your rebuttal. Ask open-ended questions and demonstrate that you value their opinion. Phrases like, “I hear you, and I can understand why you feel that way...” can help validate their feelings and foster a more open dialogue.
Active listening can also help de-escalate disagreements. Often, people just want to feel heard and understood. By acknowledging their feelings, you can diffuse potential conflicts and steer the conversation toward more positive topics.
SEEK COMMON GROUND
In most families, let alone friendship circles, differing opinions are inevitable. Instead of focusing on disagreements, look for common ground. Shared experiences, memories, or interests can serve as a foundation for more positive interactions. If the conversation turns to a contentious topic, try to find a point of agreement to pivot the discussion. For
instance, if discussing politics, you might say, “While we may have different views, we can all agree that we want what’s best for our community.”
Highlighting shared values can create a sense of unity and lessen the impact of divisive topics.
STAY NEUTRAL DURING CONFLICTS
If you find yourself caught in the middle of a family dispute, strive to remain neutral. Avoid taking sides, as this can escalate tensions further. Instead, encourage open communication by suggesting that each party share their viewpoint. You might say, “I think it’s important for both of you to express how you feel. Can we find a way to talk this through together?”
By fostering an environment of mutual respect, you can help bridge divides and encourage resolution.
BE CONSCIOUS OF YOUR REACTIONS
Your body language and tone of voice can significantly impact how conversations unfold. Stay calm and composed, even if others around you become heated. Avoid rolling your eyes, sighing, or displaying frustration, as these reactions can escalate tensions. Instead, take deep breaths and maintain an open posture. This nonverbal communication can encourage others to mirror your calm demeanor.
If you find yourself feeling overwhelmed, it’s okay to excuse yourself momentarily. Stepping outside for fresh air or taking a short break can help you regain your composure before re-entering the situation.
KEEP THE CONVERSATION LIGHT
During holiday gatherings, it can be helpful to steer conversations toward light-hearted topics that foster laughter and connection. Share funny family stories, engage in friendly debates about favorite holiday movies, or discuss upcoming events that everyone can look forward to. These positive interactions can break the tension and remind everyone of the joy of being together.
If you sense that a conversation is heading toward a sensitive topic, don’t hesitate to interject with a lighthearted comment or a humorous story. Laughter can be a powerful tool in defusing tension.
KNOW WHEN TO WALK AWAY!
Sometimes, despite your best efforts, family
dynamics can become overwhelming. If you find yourself in a situation that feels hostile or toxic, it’s perfectly acceptable to excuse yourself. You might say, “I need a moment to collect my thoughts. I’ll be back in a little while.” Walking away doesn’t mean you’re abandoning the situation; rather, it’s a way to protect your mental health.
FOCUS ON GRATITUDE
During the holidays, it’s easy to lose sight of the reason for the season amidst family drama. Take time to express gratitude for the positive aspects of your family and the gathering. Encourage others to share what they appreciate about the holiday season or the family. This practice can shift the focus from negativity to positivity, fostering a more harmonious atmosphere.
EMBRACE THE IMPERFECTION
Finally, remember that no family gathering is perfect. Embrace the chaos, quirks, and differences that make your family unique. Accept that disagreements may arise, and that’s okay. The key is to approach these moments with an open heart and a willingness to navigate them with grace.
IN CLOSING
Navigating tricky family situations during the holidays can be challenging, but with preparation, patience, and the right mindset, it’s possible to create a more peaceful and enjoyable experience. By setting boundaries, practicing active listening, and fostering positive interactions, you can help ensure that family gatherings are filled with love and connection. Be prepared but don't let the dread overtake you.
Keep in mind that the holidays are about celebrating relationships and creating lasting memories. Embrace the moments, both good and challenging, and focus on the bonds that tie you together. With these strategies in mind, you can approach your next holiday gathering with confidence and a sense of joy.
BE KIND TO YOURSELF at the holidays
“It’s the most wonderful time of the year . . . It’s the hap-happiest season of all.” So says a classic song of the holiday season. But is it?
The end-of-year holidays are certainly a happy time for most of us, but the stress of the season puts many of us on such an edge that we wish it would all just go away.
“The holidays are filled with both joy and stress,” says Ellen Braaten, PhD, an Harvard Medical School, associate professor of psychology at Massachusetts General Hospital and associate director of its Clay Center for Young Healthy Minds.
This dichotomy is reflected in the findings of a 2015 survey conducted by Healthline, a consumer health information site based in San Francisco, CA. Sixty-two percent of respondents described their stress level as “very or somewhat” elevated during the holidays, while only ten percent reported no stress during the season. Among the holiday stressors listed by respondents were the financial demands of the season, negotiating the interpersonal dynamics of family, and maintaining personal health habits such as an exercise regimen.
Readying ourselves to face these stresses requires what Braaten and other professionals refer to as shifting set, that is, updating or shifting cognitive strategies to respond to the changes in our environment. “The tough part,” says Braaten, “is that shifting set, which can be hard for us at any point in the year, is particularly pervasive at the holidays.” For such updates to be successful, one must have the cognitive flexibility to shift attention between one task and another and to rapidly adapt to changing circumstances.
Shifting set is a type of executive functioning a set of mental skills that helps us get things done. These skills include managing time, being attentive, switching focus, planning and organizing, and remembering details. Many of us perform these activities daily but, according to Braaten, they are behaviors that are in even greater demand during the holiday season.
Researchers are revealing more about how the brain and nervous system work and translating those insights into new treatments.
Because the holiday season often requires us to keep track of and pay attention to a greater number of responsibilities than usual, the brain’s prefrontal cortex goes into overdrive. Over time, a high level of demand can decrease memory, halt production of new brain cells, and cause existing brain cells to die. Fortunately, holiday stress is a special kind of stress: an acute reaction to an immediate threat. This sort of demand, Braaten says, is something we are more capable of dealing with.
“Once the holidays are over,” she says, “we have ways of relaxing. The stress of the season goes away.”
Braaten goes on to suggest that people who feel stressed during the holidays should evaluate how they spend their time, decide what they want the holidays to mean to them, and keep their expectations for the season realistic.
“The holidays are just another time of year,” notes Braaten, “certainly something to mark, but not the end-all, be-all.”
YOUR HEALTH Horoscope!
ARIES Working too hard is your way of avoiding emotional conflict. Face your emotions because there are great things ahead! Time management can help you get to the gym more often and work off some of that pent-up stress.
TAURUS Take your exercise regimen seriously and get plenty of rest so you can meet the challenges that may sway you away from exercising. Don't let anything rearrange the priorities and goals you set for yourself.
GEMINI Keeping your body and mind in tune with universal energy right now is priority 1. Minimize any distractions from your physical health. Not the time to be lazy.
CANCER Attending social and cultural events with friends or loved ones is more necessary than ever right now. Make sure you are looking and feeling your best when in these situations. Even your physical posture will affect how you breathe, and ultimately affect your confidence. Hold your head high and don't be a shrinking violet.
LEO We can go an entire lifetime ignoring what our bodies truly need. Only your inner voice can direct you to what is truly healthy for you. Listen to your body for clues and heed the messages. Slow down a little.
VIRGO The path to enlightenment begins with the body, and if you commit yourself to your body's health, you will learn what you truly need in spiritual ways as well.
LIBRA It takes courage to re-examine how we're treating our bodies. It's particularly important at this time for you to accept the challeng. Be more aware of your health habits.
SCORPIO People enjoy your company because they feel they can be themselves around you. You, however, cannot survive on "feeling needed" alone. Eating well and taking care of your body, especially during the holidays this year, can go a long way toward putting you on an amazing journey in 2025. Hold on, Scorpio, you are about to be flying high!
SAGITTARIUS Pay special attention to your heart this month and you will feel the benefit in both your physical and social life! The heart appreciates a low intake of red meat and dairy, a vigorous aerobic workout or a good run at least three times a week. Figuratively, your heart needs protected right now...be kind to yourself.
CAPRICORN With your knack for realism and focus on the future you will be able to pull together a positive health plan for 2025. Now is not the time for procrastination.
AQUARIUS — Bring some community into your life. Investigate the organic farms in your area or find a club to join. Community is what the doctor ordered for you!
PISCES Try to force yourself to get out and exercise a few times a week. Getting your blood circulating, your lungs aerated and your mind relaxed is key. Running and yoga are a great combination or, if your knees are not willing, swimming is a good alternative. Set realistic expectations and you will feel stronger with each change you make toward a healthier lifestyle. You can't keep putting this off.
