SEP/OCT 2022 | VOL III Mom Paint MADEHOW IT! THE POWER OF W Whlh s r W h l s !W h s WHATis your personal branding PLAY YOUR WAY SAYING ABOUT YOU ? TO FORFALL-INGSUCCESSPLANTS+ 17 10 pg pg 12 15
2 MOMSTOWN • SEP/OCT 2022 W h Ws h Ws h s W h s W h W h Ws h Ws h W h s W h
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. We welcome submissions about anyone making a
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Warmly, Heather & Mary podcast@MomsTown.com
to shine
in the
C oming this fall! MomsTown is excited to announce the launch of its latest podcast featuring the creativity and ingenuity of moms. MOMSTOWN PRESENTS: How Mom Made It! Stories, Expert Tips & Secret Little Gems for Success If you, or someone you know, would be a great guest, please share! SEND GUEST SUGGESTIONS & TOPIC IDEAS TO: Heather@MomsTown.com OR TUNEMary@MomsTown.comINTOMOMSTOWN’S FLAGSHIP SHOW: MomsTown365 Go to MomsTown.com
3MOMSTOWN • SEP/OCT 2022
Letter from momstown!
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It’s hard to believe summer is about to spring into fall! As kids head back to school, the leaves begin to change and we think about flipping our flops for boots, it’s important to think about all that we have to be grateful for and the things that bring us joy. To celebrate JOY we are shining a light on San Elijo Hills resident and artist Leticia Demeuse. In this month’s “How Mom Made It!” feature, Leticia shares with us the joy her cre ations are bringing to her and to others. You’ll learn about the journey to build her art business, the power of paint and Leticia’s advice for other creatives looking to take their craft to new heights. We’re also checking in on our JOY factor with Kimberly Joy Morgan.This month, Kimberly is diving into 10 Tips to Help All of Us Feel Our Joyful Best. Be sure to check it out on page four and maybe you’ll find a new helpful and joyful tip. MomsTown is also grateful this month for the contributions submitted by another talented San Elijo Hills neighbor, Melinda Staab. Melinda and her business partner, Maggie Slater, have just launched a local tech company serving the community; It’s called San Marcos VIP (starting on page eight). Melinda also goes above and beyond this month sharing a MomsTown Five feature with Dancing Daughters’ founder, Kelly Nolan. Kelly and her cousin, Jessica Steel berg, are taking a modern twist on an old fashioned busi ness. Kelly answers five questions and you’ll discover why we’re raising a glass to her answers. Kelly’s feature is on page eleven. Melinda also brings to us her PR expertise and explains on page fifteen, What is Your Personal Brand Saying About You? Will you be surprised by the answers? From personal brands to playing your way to success to em bracing your eclectic career history this month’s edition is chock-full of advice for anyone seeking a bit of inspiration and positive motivation.
And one final note: Thank you to our sponsor, Ilana Huff and The Huff Team. Ilana’s team continues to show its extraordinary dedication to the community. It’s her commitment to the community that helps make it possible for MomsTown a light on local people making a difference. like submit a story idea please send it to Heather@MomsTown.com Mary@MomsTown.com positive impact community.
WAKE UP refreshed SOMETIMES I
2 TAKE MAGNESIUM: Drink a magnesium supplement before bed.
8GROUNDING: Walk barefoot in the grass, wear leather sole shoes, or get a grounding mat.
10
MORGANJOYKIMBERLY
BEFORE
MEDITATE: A practice that has been around for thousands of years may still be one of the best stress busters for hurried mornings. To start, find a place in your home that is free of noise and distraction. Practice sitting still, with eyes closed, and focus only on your breathing. Using deep, controlled breaths, try to steer your thoughts away from negative and stress-inducing thoughts
7ELIMINATE CHEMICALS: Good rule of thumb, if you can't eat your skincare and cleaning products, don't use them.
9 BUILD YOUR MICROBIOME: Probiotics and prebiotics help to populate the gut with healthy bacteria. Some probiotic foods are sauerkraut, kombucha, yogurt, and kimchi. Prebiotic foods are garlic, onions, leeks, oats, and apple
10 VITAMIN D: Spend time in the sun. At least 15 minutes a day, or take a quality vita min D supplement. For a comprehensive guide that cuts to the chase, pick up "Share the Joy: 52 Weeks to Abundant Health" on Amazon Prime for 40+ other health practices or visit Kimberly Joy at www.doallthingswithjoy.com WAYS TO BEGIN YOUR MORNING Find more tips for starting your day on the right foot at eLivingToday.comImages courtesy of Getty Images FEEL LIKE I'M IN INFORMATION OVERLOAD, ESPECIALLY WHEN IT COMES TO ALL THE CONFLICTING INFORMATION OUT THERE ABOUT HEALTH AND WELLNESS. I BECAME A CERTIFIED HEALTH COACH, I JUST WANTED SOME ONE TO CUT THROUGH ALL THE NOISE AND TELL ME WHAT WOULD TRULY HELP ME FIND COMPLETE PHYSICAL, MENTAL, AND SOCIAL WELL-BEING.
FOR YOURFEELINGJOYFUL BEST tips
ACTIVATE Give your brain some fuel in the morning while also doing some thing nice for your mind. For example, journaling is a gentle way to ease into your morning and get your brain firing. If you can’t think of a topic, simply write down a few affirmations for the day, revisit a pleasant memory from your past or scribble down a goal for the week. Journaling can be an uplifting way to engage the mind and express gratitude for the day ahead.
You see, you can have all the life plans you want; however, if you aren't feeling your best, it's tough to accomplish your goals and have the energy to inspire and impact others in your circle of influence. I wish I had enough time to sit down and share everything with you in this article, but I don't, so I've picked 10 things you can do today to start reclaiming your health and wellness and living with pas sion and purpose.
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1 SLEEP & EXERCISE: Get adequate rest. 7-8 hours of sleep a night is required. Your cells rejuvenate at night, and your digestive system gets to calm down.
3 STAY HYDRATED: Drink at least eight 8 oz glasses of water a day. An added benefit, drinking warm lemon water in the morning.
4 BONE BROTH: This hot beverage helps heal the gut from past injury from stress, bad diet, and other illnesses.
5
STRETCH: While the most health-conscious person may opt for a morning sweat-a-thon, working in some stretches can also be beneficial. When you awake, think about oft-used muscles and extend each one for 15-30 seconds.
OIL PULLING: First thing in the morning, take 1 tsp full of organic coconut oil under the tongue and swish.
Ready, set, go. Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for busy families. Instead of waking with dread to face another hec tic morning, consider these tips for a healthier way to ease into your daily rituals.
6 TONGUE SCRAPING: Scrape your tongue twice a day after brushing with a stainless steel scraper.
SIMPLE
5
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7MOMSTOWN • SEP/OCT 2022
MELINDA: Personally, I’m a mom of three and my husband and I have lived in San Marcos for 16 years. Professionally, I’ve been in marketing and public relations for over 20 years, the ma jority of that spent working with financial firms. Over the past several years, I have been able to begin to work on other pas sion projects, where I could combine my marketing experience and skills with my love for our community, networking and female business owners. This shift has al lowed me to help other women & moms achieve their entrepreneurial dreams and make a direct impact in our amazing community. Outside of that, I love work ing out, hiking, reading, dining all over North County and traveling.
MAGGIE SLATER & MELINDAFAMILY & FAMILY
STAAB
MAGGIE: I am a mom with six amazing andchildrenhave been blessed to live in, and start our parent company Aliferous Technology, in San Marcos. I believe that great ideas are born while living life's greatest moments. During my professional career, after years of seeing others encounter and also personally ex periencing roadblocks in the way of finance, social status and overall support, I knew it was time to break away from the norm and start a company in which new opportunities could be created for those who needed them most. I love music, theater, anything involving the ocean, travel, reading and more than anything, spending time with my huge nuclear and extended MOMSTOWN:family! How did you come up with the idea to start San Marcos VIP?
MAGGIE: San Marcos VIP was born out of a desire to support our community, especially local small businesses.
MOMSTOWN: We understand San Marcos VIP is new what kind of impact is it already having in the community? And, how do you see it impacting the community in the coming months?
It was, and still is, truly the most rewarding thing that either of us has ever done in our careers. And we still have so much more to do!
MELINDA: I think this is the best part for us! We launched our first VIP community smack in the middle of a global pandemic which, if anything, gave us that much more motivation to do what we could to help support local small businesses. From social me dia and marketing help, to grass roots campaigns, events (when we could), creating effective deals just for our communities and using the VIP app to showcase small busi nesses and the amazing owners behind them, we did it all! In a time when many small business owners weren’t sure if they’d be in business in 10 weeks, let alone 10 years, we were able to help dozens of local small businesses reach thousands of community members who were literally asking daily “where can I go locally to get ? I want to help support local!”
8 MOMSTOWN • SEP/OCT 2022
When COVID struck, we saw the need to support them more than ever! After witnessing the kindness of so many San Marcos residents’ hearts to shop local, we launched the tech as a vehicle to keep dollars in our community.
believing in POWEROF LOCAL the At MomsTown, we believe in the power of local: Local moms, local businesses & local community! When we heard the story of two local moms strik ing out and building a local tech company to support neighbors, we knew we had to shine a light on their Sanventure.Elijo moms, Melinda Staab and Maggie Slater, have launched San Marcos VIP. Here’s their story and advice for moms dreaming of starting their own busi MOMSTOWN:nesses. Tell us a little about your backgrounds.
Mimi Novic
MELINDA STAAB | MAGGIE SLATER | FOUNDERS OF SAN MARCOS VIP
MOMSTOWN: What has been the greatest joy in creating this community tech and community outreach?
MOMSTOWN: We get that! Creative minds keep creating. So many moms struggle with too many great ideas and not enough time, support or resources to bring them all to frui tion. With that said, what tips would you offer to other moms who are thinking about turning their ideas into businesses?
9MOMSTOWN • SEP/OCT 2022
MOMSTOWN: What would you like readers to do? Visit your website? Contact you? Just let us know.
MAGGIE: I would definitely recommend creating a solid vi sion and business plan/model. Solid structure with room for agility is my favorite way to suggest moving forward. More than anything, realize that there will be challenges, but the ability to tuck your efforts under your hat means that you don’t have to worry about succeeding or failing. One of my favorite quotes. “I win or I learn, but I never lose.”
SAN MARCOS VIP: To become a VIP San Marcos member, you can visit www.VIPShopLocal.com. You can also email either Maggie@VIPShopLocal.com or Melinda@VIPShop Local.com for information on current or future VIP communi ties, or to inquire about how VIP can help you to market and grow your own small business! "“Sometimes we can only find our true direc tion when we let the wind of change carry us."
MELINDA: Don’t overthink it. Don’t listen to the naysayers, even if sometimes that’s you. Go with your gut and just DO IT! Whether you fail or succeed, at least you were in the are na and choosing courage over comfort. Dare Greatly. (Thank you Brené Brown).
MAGGIE: Every day, we are meeting with folks who have true passion and great origin stories behind their brands. It’s a gift to be able to meet with them, learn about their needs, partner with them on their business goals and strat egies, and then share their stories with local consumers, helping them to build a strong, loyal customer base.
WhatMOMSTOWN:hasbeen the hardest part about building your MELINDA:business?
Every small business and/or startup will come with its own set of unique challenges. Time, budget, staff ing, procedural...we’ve had them all. But I’d say our main challenge is narrowing our focus down to just a handful of ideas. We both have creative brains and every conver sation about one item seems to end with half-a-dozen more ideas! Staying focused and following through with one item before we launch into the next is something that we’ve had to train our brains to do! Work in progress.
The world's oldest form of play: in a group, sit facing each other and begin telling a story one-word-at-a-time. Using the fairytale framework, the first person begins with the word “once”, and the next person says one word that builds on the first - in this way, each player contributes only one word, listen ing to the previous player, and together you build a cohesive story that is often surprising and hilarious. As you go around a couple of times, adding your cre ative brilliance, the story will find its natural end. This is a great way to practice listening to each other, creating something new as a team, and having fun with your word choices. The story you end up with will be nothing you could have Researchersimagined. and therapists have demonstrated that play increases certain “feel good” neurochemicals by adjusting brain chemistry. So, if you find yourself in a work funk, instead of reaching for that glass of wine, or coffee, reach into your toolbox and pull out one of the 4 types of play and have fun. For just two minutes a day, I am 100% confident you will up level your energy and be able to approach the challenges inevitable in any business with more resilience, less stress, and a whole lot more fun. For more information on applied improvisation techniques that boost creativity, communication and overall joy, contact Vanessa Elle Wilde.
03 Object Pick up any object, like a pen, off your desk and in 30 seconds come up with as many uses as you can. Don’t stop until the timer goes off. When you need a perspective shift, or find a solution to a long-standing problem, this is a great way to tap into your convergent thinking abilities.
02 Movement
Engage in interactive games like cards or charades You can also build something together. This can include cooking or gardening, horseback riding, surfing or hiking together. All things you can do with friends, family and colleagues.
10 MOMSTOWN • SEP/OCT 2022 I often joke that I have a high play-drive - meaning, for me to feel fulfilled in life and work, elements of play are necessary. Now, this doesn’t mean I’m be ing silly or frivolous all day, but certainly there is room for light heartedness, creativity, and thinking outside the norm. I’ve even turned down contracts that I know will stifle my playfulness and creativity. World class business schools around the country, such as Duke, MIT, UCLA, and Stanford require at least one applied improvisation course. They under stand the business isn’t linear. It’s filled with the unexpected and it requires us to shift our perspective and actions, sometimes on a dime. Equally, they understand the value of play and the benefits of tapping into the imagination to help solve problems, come up with fresh new ideas, and build stronger, more cohesive teams. To build your tolerance for the unexpected and handle challenges while maintaining your sanity, play is a powerful tool. Here are four types of play you can use anytime, anywhere to boost your creativity, energy and productivity: Play your wayto success PLAY ISN’T JUST FOR KIDS. IN FACT, IN THE WORLD OF BUSINESS, PLAY IS A VITAL TOOL FOR INCREASED PRODUCTIVITY, TEAMBUILDING, BOOSTING CREATIVE AND INNOVATIVE IDEAS, AND STRESS REDUCTION.
VANESSA ELLE WILDE 01 04Social Storytelling
Shimmy like nobody's watching Move your entire body, starting with your hands, then arms, feet, legs, head, back and belly. Do this for just 2 minutes. You will be compelled to laugh, giggle or howl in playfulness. It’s the perfect playful activity to shake off tiredness and give yourself an energy boost.
ABOUT VANESSA Over the past year, I have been exploring the wonder and wisdom of fruit, and creating a playful and daring way for women in business to cultivate a life and business that produces the experiences they deeply desire. To learn more, connect with me: vanessa@yesliving.com As my friend's grandfather used to say, “Play whenever you can and only be serious when you have to.”
This month MomsTown is raising a glass to the founders of Dancing Daughters Whiskey. Two brilliant local Southern California women, Kelly Nolan (a San Elijo Hills mom) and her cousin, Jessica Steelberg wanted to create a unique new whiskey that evokes the 1920s glamour, sophistication, and just a little 1920s speakeasy spirit. We wanted to know more about their journey and get their advice for anyone dreaming of starting something new, so we spoke with Kelly.
Considering I recently launched a liquor company, I would probably choose Bethenny Frankel. She was the first female entrepreneur that I witnessed having huge success launching her own liquor brand. She was so smart to use the reality show to create her own empire.
I would tell my 18 year old self that every setback can actually be a setup for success. I was devastated not to get into my first college choice and looking back now, I see that I ended up exactly where I was meant to be (UCSB grad...Go Gauchos!)
When I was little I thought I wanted to be a lawyer, but as I got older I wanted to work in the entertainment industry. I thought I would end up in production or costume design because I was fascinated by how movies and TV shows were made. I love walking and hiking the trails around San Elijo. There is a 2.5 mile loop near my house that I do all the time. My brain is always going a million miles a minute, so it’s the perfect way to pause my crazy routine and just breathe!
My dad gave me a copy of “Manifest Your Destiny” by Wayne Dyer when I was in my 20’s and there is a quote from that book that has always stayed with me: “Change the way you look at things, and the things you look at change.” It’s helped me choose a gratitude mindset whenever I am going through a difficult time.
What’s a book that you’ve read, at any point in your life, that’s influenced you and/or impacted your life? How so? (fiction or non-fiction)
Melinda.Staab@gmail.comTHE5momstown
Each edition, we’ll be asking local entrepre neurs the same five questions, focused on advice and inspiration for women and men of all ages and stages. If you have sugges tions about local female business owners, artisans and community enhancers that you’d like to see profiled, please submit them to
01 03 04 05 02 If you could give any advice to your 18-year-old self, what would it be? If you could pick anyone to serve as your mentor and/or business coach, who would it be? What did you want to be when you grew What'sup?your favorite way to healthily relieve stress?
Dancing Daughters Kelly@Dancing-Daughters.comwww.Dancing-Daughters.comWhiskey
KELLY NOLAN KELLY NOLAN | JESSICA STEELBERG Co-Founder of Dancing Daughters Whiskey
11MOMSTOWN • SEP/OCT 2022
HowMOMSTOWN:didyouget started as an artist? I’veLETICIA:always loved the idea of communicating through images. As a teenager, I was interest ed in everything from fashion to design, from architecture to photography. In Brazil, I ma jored in advertising and marketing and I also have a Master's degree. I worked in the communications field before moving to the US. I painted only as a hobby and used to go to classes with my mom. It wasn't until I moved here that I started selling my art and only about two years ago that I quit my part-time job and became a full-time artist. For all these years, I have been taking several classes, here and in Brazil. I still love to learn new processes and techniques! It's so cool to know that my work is in so many homes, not only in San Diego, but all over the country, and I have collectors in Italy, England, Paris, and TellMOMSTOWN:Brazilusaboutyour art. What does it mean to you?
DespiteLETICIA:the many problems my country of origin has, it still manages to have some of the happiest people on earth. And, that inspires me to express the love and appreciation I have for life in my paintings.
WhatMOMSTOWN:inspiresyou most in the creation of your LETICIA:art? Most of my inspiration comes from human connections and nature. Living close to the beach is a blessing! But I’m also in spired by travel, music, and my lovely son. I love painting because it keeps me aware of the moment and it brings me joy and peace. Acrylic is my medium of choice and I love nothing more than turning the music on and “dancing” around my canvas. Seeing the work come alive is a feeling I can’t put into words. Having special people fall in love with my work is the cherry on top!
12 MOMSTOWN • SEP/OCT 2022
A WALK BY THE LAKE
HOW MOM MADE IT! Shining a light on local MOM & ARTIST THIS MONTH’S HOW MOM MADE IT! FEA TURE IS SHINING A LIGHT ON THE LOVE AND LIGHT OF LOCAL ARTIST, LETICIA DE MEUSE. LETICIA IS ORIGINALLY FROM POR TO ALEGRE IN SOUTHERN BRAZIL. SHE MOVED TO SAN DIEGO 18 YEARS AGO AND SAYS SHE ABSOLUTELY FELL IN LOVE WITH THE CITY AS A 20-YEAR-OLD TRAVELING WITH FRIENDS. SHE MADE SAN DIEGO HER HOME IN 2004 AND NOW LIVES IN SAN ELIJO HILLS WITH HER HUSBAND EDDIE, 13-YEAR-OLD SON JORDAN AND DOG MILO. WE HAD A CHANCE TO ASK LETICIA A FEW QUESTIONS ABOUT HER ARTISTIC I’mJOURNEY.onamission to bring joy, positive energy and balance into my life and my viewers with artwork that is born out of my deepest love and reverence for life. Leticia Demeuse
I believe in the energy that everything uplifting, it will have a huge impact on things, and of course art. That is the power vibrating items in someone’s home. A collection that uplifts you and your world
WhatMOMSTOWN:hasbeen the greatest joy of creating ILETICIA:lovewhen I get to meet my clients and makes my heart sing to see how my art choose to live with it. Receiving cards from my clients expressing their contentmentOnebeautifulLeticia,TheatthewantwithsupposedfocusesthemmoreWell,Leticia,yourwhattheartworktoourmentback.more
• Keep taking care of yourself, nourishing your soul. Lastly, as Henry Ford said, “Whether you think you can, or you think you can’t you’re right. Success is a mental game and mindset is every thing, so quit thinking of all that can go wrong and start thinking about,'what if it works
to learn more about me and see pictures of my work. I am not selling through the website as of now, so for any questions or to inquire about purchasing, please feel free to call or text me at 858-525-3589 or email me at LeIlha@yahoo.com
WhatMOMSTOWN:human.tipswouldyou offer to other moms who are thinking about turning their creativity into a ILETICIA:business?wouldsayifyou're good at and love what you do, start now. Don't wait for the perfect scenario to start a business because that will never hap HEREpen.
I have many pieces on sale for SEH residents ONLY and would love to offer 30% off any works from my latest se ries, for the month of ISeptember.absolutely love this commu nity and I’m very grateful to be surrounded by such empow ering, smart, and kind women, so I want to do something special for you! SEH moms rock! Let's keep on supporting each other and chasing our dreams, big or
ARE A FEW TIPS: • Find people who inspire you.
• Find someone who has al ready accomplished what you want to do. Find a mentor.
ROADFIREPLACEABSTRACTsmall.TRIPPING
WhatMOMSTOWN:hasbeen the hardest part about building your ForLETICIA:business?me,one of the hard parts about being an artist is that it can be very lonely. That is why it is so important to be part of a community. Also, getting the work in galleries can be extremely hard because of the number of talented artists out there. I am now represent ed by Galeria Gravura in my hometown and A Gallery Fine Art in Palm Desert, of which I am very proud to be among so many amazing, established Iartists.gotto
where I am today after many years of showing up consistently for my art practice. It was not a fast journey but, I enjoyed every step of the way.
13MOMSTOWN • SEP/OCT 2022 everything around us has. If the energy is on your life. Energy applies to people, power of art. Art is one of the highest favorite quote of mine is, “Invest in a world will be affected positively." creating works of art? and see where their artwork lives. It art can bring joy to the people that cards and notes, and a simple message contentment and gratitude makes my day. client wrote to tell me a beautiful story. Leticia,women in my family pick a word the beginning of each year that they want to speak over their lives and carry them from day to day. The word is supposed to be something they want to focus on, maybe something that challeng them or something they want to bring more of into their lives. Well, my word for 2019 has been "Joy." Leticia, I kid you not, I had no idea that painting even had a name, let alone what it was. After Aaron and I purchased artwork yesterday, we were carrying it our vehicle, and it wasn't until that mo ment that I saw "JOY" in big letters on the back. I couldn't have been more sure and more EXCITED about the new painting that we bought to hang over the couch in our living room-the focal point of our home, Joy. I just thought you might like to know how that particular piece has touched our lives.”
WhatMOMSTOWN:out?'”wouldyou like readers to VisitLETICIA:do?mywebsite
to SEH clients' homes and allow them to keep it for 48 hours before making a decision to buy. I want to make sure my clients absolutely love my work and see it in their space and in their lighting before deciding to buy it.
The challenges are what make life interesting and when you learn how to look at them as lessons, they became part of your story, and you grow and expand as a
• Keep improving your craft. There is always the next level, so being humble enough and understanding the power of learning is very important.
To see current works and more of a behind-the-scenes, follow me on Instagram at @ residents:Also,leticiademeusefineartaspecialforSEHIdelivermyart
Think back throughout your career. Who has impacted your career journey? Now, let’s turn the question toward you. What have you learned that’ll positively influence your next workplace? A few examples I’ve seen in my clients: a teacher in product communications carried a wealth of learning and development acumen that fellow teammates didn’t know, building a well-rounded peo ple-serving department. Another, a project manager turned change management consul tant, contributed deep organizational strategy to her new role allowing broad change ini tiatives to run smoother than ever. An added confidence booster is linking your experience with a need within your next role. What does the team/company need? How can you lever age your knowledge and expertise to deliver? Be Adaptable
Your One-of-a-kind Value My response is directly from a conversation with a head recruiter at a reputable global communications company on the Great Places to Work lists. He said the company LOVES hiring candidates with diverse professional backgrounds because their ideas bring unique perspec tives that improve operations. Time and time again, I have heard and witnessed widespread experiences and skills that can positively influ ence your next role. Have you embraced change throughout your career? You’re trending right now. A survey by Prudential found that 20% of people have changed careers since the pandemic’s start. The stigma of past generations to begin and end your career with the same company all in the name of loyalty is gone. We know now that there’s little growth in professional stagnation. An added benefit to an eclectic career is you’ve likely had many people witness and absorb the benefits of your work. Use this to your advan tage. Pull from your dense background when you need a confidence boost or help on your next step. You may also track your connections from past work to learn about various career tracks you may have an interest Leadersin.love people who can work with change. Change is inevitable in the workplace, and since you have had a variety of work scenes, sce narios, and teammates, you have likely flowed through lots of change. That is a dynamite trait that can set you apart from other candidates. Brainstorm a few stories of when change has impacted your workplace and how you thrived within the change waves. Integrate that into your cover letter, interview re sponses, and LinkedIn summary to make this soft skill known. Your career steps are part of you. Take your stories, lessons, and skills and share them with Emilypride.Stark is an experienced career coach & CPRW on a mission to empower working and return-to-work mamas. To reach Emily go @marketablemamamarketable-mama.comto:|919-270-9114
14 MOMSTOWN • SEP/OCT 2022 WAYS EMBRACETOYOUR5 eclectic journeycareer EMILY STARK AS A CAREER COACH FOR MOMS, MANY WOMEN I WORK WITH HAVE ECLECTIC CAREER PATHS. SOME MOVED AROUND BECAUSE OF THEIR SPOUSE’S MILITARY CAREER, OTHERS HAD TO LEAVE JOBS DUE TO A LACK OF WORKPLACE FLEXIBILITY, AND MANY TOOK A PAUSE AND FOUND A DIFFERENT PASSION FOR PURSUING. MOVING ONTO A NEW CAREER CHAPTER OFTEN BRINGS ON A PULL TO LOOK BACKWARD. THESE SHIFTS IN CAREER PATHS SET THE STAGE FOR A STANDARD QUESTION, “WHAT WILL AN EMPLOYER THINK?”
01 03 04 05 02 All Experiences are Created Equal 'Tis the Season to Change Sticky Network
It’s not just the younger generations that need this reminder. Know that whether you’re being considered for a job, a spot on the PTO or even a friendship, your social media accounts will most likely be checked out.
Think Before You Post Seek Out a Mentor Be Authentically You
Strive to Positively Impact Others
Starting with today, regardless of anything in your past, take the time to brain dump your personal values and how you want to be perceived. Then summarize those thoughts into 1-2 sentences to shape your per sonal mission statement that aligns with your personal brand and goals.
The truth is, every one of us has a personal brand–whether we are CEOs, employees, stay-at-home moms or students. If we want to influ ence how others think about our products, services, community role or the value that we can provide to them, we must first make sure that our words, actions, social media and in-person social interactions align with how we want to be perceived. We cannot control the opinions or perceptions of others, but we can control the messages that we put out into the Universe that will inev itably shape those opinions and perceptions–and build our personal brand over time.
15MOMSTOWN • SEP/OCT 2022 TO BUILDPERSONALYOURBRAND5quick tips MELINDA STAAB THE CONCEPT OF HAVING A PERSONAL BRAND REALLY TOOK OFF IN THE 1990S WITH THE IDEA THAT WE MUST MARKET OURSELVES JUST AS ACTIVELY AS WE MARKET ANY PRODUCT OR SERVICE. TECHNOLOGY, SMART PHONES, SOCIAL MEDIA AND A NUMBER OF OTHER FACTORS HAVE NOT ONLY SKYROCKETED THE IMPORTANCE OF PERSONAL BRANDING, BUT HAVE ALSO MADE IT SIMULTANEOUSLY EASIER AND MORE DIFFICULT TO CONTROL THEM. what is your BRAND SAYING ABOUT YOU? personal 01 03 04 05 02 Create a Personal Mission Statement
Always
Nothing speaks more to your integrity, authenticity and reputation than the impact that you have on those around you. Come from a place of good intent. “At the end of the day people won't remember what you said or did, they will remember how you made them feel.”
Make sure that the brand that you want to create for yourself is reflect ed in everything that you share on social. Unlike traditional branding, our personal brand is not something that we craft, perfect and push out to the masses. Your brand is a majority perception that others have of you based on your words, actions, expe rience and the overall messaging and “vibe” that you project.
Seek input from someone in your field or community you admire, is successful and has experience. Ask them to give their perspective on your brand, your approach, your messaging, etc. The relationship can range from a simple one-off conversation to weekly/monthly account ability and networking meetings. Either way, be appreciative and re spectful of their time, and see how you can in turn help them.
Maya Angelou To contact Melinda, send an email to Melinda.Staab@gmail.com
Staying consistent with who you are in social settings, at work, on so cial media etc. builds trust and reinforces who you are, what you stand for and your value personally and professionally. Live your brand.
1 BE INTENTIONAL Ruby Villarreal, a preschool teacher of nearly 30 years, suggests meeting with your child’s teacher before the first day of school to introduce your child and your family. Share your child’s previous school experience, likes and dislikes as well as any home issues that may impact your child’s mood or behavior, such as a new sibling, recent move or divorce. Raise any con cerns you may have – no matter how big or small. Your child is the teach er’s priority too, and he or she might have some tips and tricks to help you help your child.
3 PLAY A 'WHAT IF' GAME Cooking provides a variety of opportunities to work on math skills. For Help school-age children build a growth mindset by problem-solving responses to common friendship issues. Ask your child “What would you do if…?” and help him or her practice responses. Thinking of responses ahead of time gives your child a rehearsed playbook to choose from in the moment. The more he or she practices these responses, the less you will see unwanted behaviors such as yelling or hitting. By giving children the autonomy to choose their own responses, you demonstrate your trust in them, which can give children a powerful sense of their own abilities to act maturely.
to create connectiona TEACHERCHILD'SYOURWITH
1 TURN TRANSITIONS INTO GAMES
THESE THREE SKILLS FAMILIES CAN TEACH THEIR CHILDREN BEFORE SCHOOL STARTS TO HELP BUILD FRIENDSHIPS
SUCCESS friendship skillshow
Making a game out of stressful transitions can help both you and your child reframe your mindsets and reduce stress. Asking your child “Can you hop like a bunny while you get your school things together?” or playing a listen ing game like “Simon Says” can help your child develop executive function skills such as impulse control. You could also give him or her choices. For example, tell your child “You can put your shoes on yourself or I can help you,” which lets him or her feel a sense of autonomy and control when choosing the desired solution.
Drop off and pick up times can sometimes be too busy for more than a “hi” or “bye.” Ask your child’s teacher how he or she likes to communicate, and share your preference, too.
To learn more about how to create connections between home and school & find more tips, visit kindercare.com.
3 MAKE A DIFFERENCE WITH LITTLE CHATS
During pick up or drop off, try to leave time for a brief conversation. This could be a quick chat about something fun your child did over the week end or why he or she might be having a tough day.
“Learning is a partnership between families and school,” said Quiana Smith, a 15-year prekindergarten teacher. “Your child will be excited about school and learning when he or she knows you’re excited about it, too.”
“The need to practice impulse control and self-regulation skills will remain a challenge throughout childhood as executive function skills continue to de velop into a person’s mid-20s,” Peters said. “It’s not that children don’t ‘know better,’ it’s more their brains are still learning these vital social and emotional Buildingskills.” these social skills now can help your children start the school year ready to learn and grow.
“Socialseen.and emotional skills are crucial to a child’s academic success, but they aren’t inherent,” said Carter Peters from KinderCare’s inclusion services team. “Teachers tell us again and again that starting the school year with a grasp on social emotional learning is just as important as knowing academic concepts. Children who are struggling to manage their emotions and transition into the classroom may not be able to focus on CONSIDERacademics.”
One thing younger children often struggle with is the concept of sharing. Adults can forget that to young children sharing implies giving something up, Peters said. If your child struggles to share, try introducing the concept of taking turns: “It’s Mariah’s turn for the slide. When she’s done then you can go,” for example. Help your child practice how to have conversations with playmates about taking turns.
2 COMMUNICATE ABOUT COMMUNICATIONS
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FORBUILDBACK-TO-SCHOOL
Building connections with teachers opens lines of communi cation between home and school, allowing families to learn about their child’s day and helping teachers feel supported.
2 TAKE TURNS
When thinking about back-to-school season, most people naturally think of academics. However, it’s just as important to focus on social and emo tional Childrenskills.of all ages are still learning to manage their emotions and get along with others. As they learn these skills, behaviors that make aca demic learning more challenging for everyone else in the classroom may be
A new school year can feel like uncharted territory for children, parents and teachers alike as they learn new things and meet unfa miliar faces. Building a relationship with your child’s teacher can help create a positive school experience for everyone involved. Plus, teachers who connect with their classroom families help families feel seen, heard and represented in the classroom.
CONSIDER THESE THREE TIPS TO HELP FAMILIES CREATE CONNECTIONS AND BUILD TRUST AND COLLABORATION WITH THEIR CHILD’S TEACHER
♦ POTS IN THE SAME COLOR hue help to create a consol idated look and allows the plants to take center stage.
TEXTURE AND CONTRAST: Plantings don’t always have to have flowers. You may want to consider plants that have varying leaf size, texture, and contrast like chartreuse, dark velvet purple, and variegated leaves. Consider layering plants. A good guide for potted plants is to identify a tall thriller, filler, and a spiller. This guarantees height, fills in blank areas, creates texture and extends the visual vignette with a spiller.
♦ KNOW YOUR ZONE. San Diego is zone 8, 9 & 10. Each of these zones are distinct for your plant’s success.
Fall-ing
♦ BE WATER WISE. If possi ble, consider drip irrigation to minimize water evaporation.
♦ MONARCH BUTTERFLIES need us. Consider a milkweed plant that will invite them to propagate, stay and play.
CONSIDER YOUR SUN, SOIL, AND WATERING NEEDS: There’s nothing worse than falling in love with a plant only to have it look like Charlie Brown’s Christmas tree 30 days out. My fav go-to book is The New Sunset Garden Book; It will help define micro ecosystems in the yard and the nuances from the coast to the inland areas about your future plant’s Oncesuccess.you’ve defined your planting conditions, you can now identify what will grow in the space. Follow these basic prin ciples and you’ll have an area that will provide the impactful wow you might be seeking from that tad bit of planning.
A COLOR THEME: My go-to is red and I’m in love with double headed geraniums for their hardiness, ability to rebloom, and lasting color. They are ideal for every holiday and are especially beautiful when combined with the soft lacey leaves of a Dusty Miller. Red’s color complement is green, which makes this color an automatic stand out in the garden. Not a fan of red, consider white, a classy neutral that illuminates in the evening light.
by Dasha Hervey Sea and Pine Interior Design
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CONSIDER SCALE: Whether it’s a pretty pot or petite tree, larger plants look best when taking the back seat in the scenery. Think of a family photo, the tall person is always in the IDENTIFYback.
Dasha's Designer Tips
PLANTS MOOD&NATUREWELLNESS,INVITEBRINGINSIDEELEVATEOUR&SENSES
♦ CREATE COMPOST. Good soil is your plants best friend.
DASHA HERVEYDesigners don’t do anything until we’ve created a plan. We follow this road map until the big reveal. It’s also how I recommend designing with plants for exterior entertaining areas. With fall around the corner, now is the ideal time to bring out the notepad to create your ideal space with You’veplants.probably seen plenty of media posts on how plants make a positive design influence in the home. They invite wellness, bring nature inside, and even lift our mood and senses. Let’s take all that goodness and duplicate the benefits to our outdoor spaces. for Plants seaandpine.com
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LAUNDRY ROOM— Getting motivated to do chores like laundry is easy when you have a beautiful setting for getting to work. Introducing pops of color in nontraditional places, like the cabinetry, adds a high-end elegance. Water-inspired and earthy hues like Midtown Matte Tide water or Arcadia Chiffon Cypress are perfect for the laundry space. Both are options in Well born Cabinet, Inc.’s Aspire Series, which features concealed hinges with self-close functionality and matching interiors for a high-class look, even when the doors are open for business.
NOT ALL GREAT THINGS COME IN BIG PACKAGES, AND HOME UPGRADES ARE AN EXAMPLE OF THE TRUTH IN THIS WISDOM. UNEXPECTED, SMALLER SPACES MAY NOT GET THE SAME ATTENTION AS HIGH-TRAFFIC AREAS LIKE KITCHENS, BATHROOMS AND LIVING AREAS, BUT THEIR IMPACT CAN BE JUST AS POWERFUL. Get inspired to make improvements to the lesser-used areas of your home with these tips from the home decorating experts at Wellborn Cabinet, Inc.:
ENTRYWAY It’s the impression that welcomes guests into your home, so even if the space is small, your entryway warrants some TLC. Focus on making it open and inviting by remov ing any unnecessary furnishings. Some functional storage, like a bench with integrated coat hooks, can serve a practical purpose, and if you have the space, some built-in cabinetry with an eye-catching countertop can incorporate stylish storage.
HOME UPGRADE IDEAS SURPRISING unexpected spaces
CLOSET— A cluttered closet may not be the first thing a guest notices, but it’s a space you visit daily. Improving the organizational features can streamline your morning routine and put you in a more positive frame of mind to start each day. There’s no right or wrong when it comes to closet design, but using cabinetry in place of open shelving and rods lends a more luxurious feel. Plan for adequate hanging and closed storage, and if space allows, be sure to plan for shoes and accessories since these items can easily contribute to a closet’s disarray.
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GUEST BATHROOM— Swapping out a tired vanity and countertop is a relatively affordable upgrade that can completely change the style of a secondary bathroom. Be sure to also update the fixtures for a more contemporary look and, if budget allows, replace the flooring. Finish the project with a fresh coat of paint in a light, airy shade and add new textiles and a few decora tive touches to complete the job. Find more ideas for updating unexpected spaces in your home at Wellborn.com.
MINI BAR— If you fear you don’t have room for a mini bar, you may be surprised. Reimagining a larder cabinet, like the ones Wellborn Cabinet, Inc. offers in 30-, 33-, 36- and 42-inch widths, can create an instant bar out of just about any wall space where you can fit a cabinet. Install it as a coffee bar or traditional bar, or add the optional Appliance Pullout shelf for more versatility.
PAPER TOWEL PULLOUT Keep paper towels hidden but close by hiding them in a pullout cabinet such as Wellborn Cabinet Inc.’s 12-inch-wide model, which features a built-in paper towel holder and bottom shelf ideal for organizing cleaning products. There’s also a space be hind the paper towels that’s perfect for storing sponges and other kitchen supplies.
DRAWER DIVIDERS While you can find many after-market options to organize the insides of your drawers and cabinets, choosing organizers designed to work seamlessly with your cabi netry creates a more polished look (and saves the headaches of measuring and guesstimating the fit). Tray dividers are useful for sorting cookie sheets and baking pans, while you can find dividers in a variety of heights to match drawers below the oven or where you store your cut lery. Another option that serves a similar purpose is pegs, which keep fragile items from shifting when drawers are opened or closed.
HIDEAWAY STORAGE SPACES— One feature that enhances virtually any space is more storage. Having convenient places to tuck away all your stuff makes rooms feel more open and inviting. Hidden storage solutions are often better because you can enjoy the functionality they add to the space without interrupting your design aesthetic.
Here are some clever ideas for keeping necessary items tucked out of sight but within easy BUILT-INreach:STEP STOOL If you love the look of tall cabinets but struggle to reach the top shelves, a practical addition is a hidden step ladder in a pullout caddy. Specially designed lad ders that fold down extra narrow and feature nonslip rubber treads make this a handy addition you’ll reach for again and again.
PANTRY— Guests may not find themselves in your pantry very often, but you likely use this space every day. Transform your pantry for heightened utility in simple ways like using clear plastic bins for small boxed foods or stylish wicker baskets to hide away snacks. For a more permanent solution, take advantage of unused space on the back of the pantry door with thin shelves for items like seasoning packets and smaller canned goods.
Preheat oven to 400 F. Coat large baking dish with nonstick cooking spray; set aside. In large bowl, mix quinoa, ground beef, egg, carrot, onion, ketchup, garlic, soy sauce, salt, pepper, oregano and thyme.
Form mixture into walnut-sized meatballs and arrange on prepared baking sheet. Bake approximately 20 minutes, or until cooked through and golden brown.
SUBSTITUTIONS: Use taco seasoning or chili powder in place of Cajun seasoning. Use arugula or baby spinach instead of kale. Prepare quinoa according to package directions.
Spoon marinara sauce over top then sprinkle with cheese; bake 5 minutes, or until sauce is hot and cheese is melted. Remove from oven and sprinkle with parsley.
TIP: Make sliders by slicing dinner rolls in half and placing meatballs on bottom halves. Cover with top halves of rolls and serve.
19MOMSTOWN • SEP/OCT 2022 time-saving Baja Fish Taco Bowls Beef & MeatballsQuinoa weeknight meal SOLUTIONS WHETHER IT’S LONG DAYS AT THE OFFICE, CALENDARS FULL OF SOCIAL COMMITMENTS OR EVENINGS SPENT ENJOYING YOUR LITTLE ONES’ EXTRA CURRICULAR ACTIVITIES, IT’S EASY TO FIND YOURSELF SHORT ON TIME TO SPEND IN THE KITCHEN. CALLING ON QUICK AND EASY MEALTIME SOLU TIONS CAN BE JUST WHAT YOUR FAMILY NEEDS TO ENSURE DINNERS TO GETHER ARE ALWAYS ON THE MENU. PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES SERVINGS: 4 PREP TIME: 20 MINUTES COOK TIME: 25 MINUTES SERVINGS: 4 TO SAVE AT THE GROCERY STORE 5 quick tips ingredientsingredients to prepare TWO Delicious Ways to Cook with Quinoa to prepare 2 bags Success Tri-Color Quinoa 2 tablespoons olive oil 4 white-fleshed fish fillets (5-6 ounces each) 1 teaspoon Cajun seasoning 1/2 teaspoon salt 3/4 cup plain Greek yogurt 1 tablespoon lime zest 1 teaspoon lime juice 1/4 teaspoon ground cumin 4 cups packed baby kale 1 ripe avocado, halved, pitted, peeled and thinly sliced 1 bag Success Tri-Color Quinoa nonstick cooking spray 1 pound extra-lean ground beef 1 1/4eggcup grated carrot 1/4 cup finely chopped onion 2 tablespoons ketchup 2 garlic cloves, minced 1 tablespoon soy sauce 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon dried oregano 1/4leavesteaspoon dried thyme leaves 1 1/2 cups marinara sauce 1/2 cup shredded mozzarella 2cheesetablespoons chopped parsley Prepare quinoa according to package directions. In large skillet over medium heat, heat oil. Sea son fish with Cajun seasoning and salt. Cook 2-3 minutes per side, or until fish is lightly browned and starts to flake. Set aside. In small bowl, stir yogurt, lime zest, lime juice and Incumin.medium bowl, toss quinoa with kale. Divide between four bowls. Top each with fish, sliced avocado and dollop of yogurt and lime crema.
PLAN AHEAD Spend a few moments considering the meals you’d like to make in the near future then write down exactly which ingredients you need.
Consider making these ahead of time then reheating at mealtime. Now you're saving time AND money!
AVOID UNNECESSARY PURCHASES Similar to walking past the snack section, pay careful attention to how often you load your cart with items from spe cial stands and end-of-aisle displays. STORE FOOD PROPERLY While it may not directly pertain to shopping, learning how to store the foods you do purchase can help them stay fresh longer, which can help cut down on trips to buy more. Add some tortilla chips for a little extra crunch!
Recipes courtesy of Success Rice.com Article courtesy of Family Features Find more quick yet flavorful family meal ideas at SuccessRice.com.
EVALUATE SHOPPING FREQUENCY Try making a grocery trip once per week on a day you have ample time to think through what you need, how much you need and how long it will last. SAY “NO” TO SNACKS It might be difficult to avoid the temptation, but skipping the snack aisles can improve your finances and your diet.
Here are some simple ways to save a few bucks during future grocery runs.
HOST A THEMED PARTY To host a fun and fresh Mediterra nean-themed party, decorate your table with blue and white patterned plates, delicate olive oil and vinegar bottles, cutting boards and fresh ingredients such as lemons and greenery instead of traditional centerpieces. When paired with a flavorful seafood recipe, like this Tuna Romesco Salad Board, your guests will feel like they’re enjoying the Mediterranean with every bite.
TO ASSEMBLE: With large spoon, scoop generous amount of romesco into center of board. Using back of spoon, spread romes co into circle with well in center. Gently pile tuna into well. Arrange zucchini, pepper, roasted almonds, artichokes, radishes, olives and cheese around romesco and tuna. Sprinkle tuna with chopped parsley before serving.
the best ingredients you can find that don’t require a lot of fuss, but still feel special. Made with premium cuts of hand-filleted, wild caught yellowfin and albacore tuna, a time-saving ingredient like Genova Premium Tuna is high in protein, a great source of omega-3s and has a uniquely rich and savory flavor that offers a taste of the Mediterranean in every bite.
PREHEAT BROILER Cover sheet pan with parchment paper or foil. Place tomatoes on sheet pan and broil until well charred on both sides, 2-4 minutes per side. Transfer tomatoes to bowl; cool slightly then remove skin, core, seed and coarsely chop. In blender, combine tomatoes; roasted red pepper; almonds; garlic; vinegar; paprika; red pepper flakes, if using; salt; and pepper until chunky paste forms. With blender on high speed, slowly drizzle in oil, scraping down sides of blender as needed until mixture creates rustic Transfertexture.romesco to bowl and taste for seasoning. Let romesco sit covered at room temperature 1 hour. In bowl, drain tuna; set aside. Set grill on medium-high heat and brush grates with 1 teaspoon olive oil. Grill scallions until charred and tender, about 4 minutes per side. Remove to large plate and season with salt and pepper. Toss zucchini and red pepper in olive oil then season with salt and pepper. Grill until charred and tender, about 3 minutes per side. Remove to same plate to cool slightly.
FOR MORE DINNER PARTY INSPIRATION GENOVASEAFOOD.COMVISIT
REACH FOR WhenHIGH-QUALITYTRUSTED,SHORTCUTSentertaining,alwaysuse
20 MOMSTOWN • SEP/OCT 2022 Mediterraneaninspired Tuna Romesco Salad Board Make Romesco Prepare Salad Board Dinner Parties made easy OVER THE PAST TWO YEARS, HOME CHEFS HAVE HAD TIME TO EXPLORE NEW RECIPES, INGREDIENTS AND COOKING TECHNIQUES, WHICH IS WHY IT IS NO SURPRISE DINNER PARTIES ARE, AT LONG LAST, A WAY TO CELEBRATE TOGETHER IN 2022. NOW IS THE PERFECT TIME TO SHARE YOUR NEWFOUND SKILLS WITH FAMILY AND FRIENDS. SERVES 4 - 6 ingredients - ROMESCO Ingredients - TUNA BOARD 3 large Roma tomatoes 1 roasted red pepper, skin removed and seeded (or from jar), coarsely 1/3choppedcuproasted salted almonds 1 garlic clove, chopped 2 tablespoons sherry vinegar 1/4 teaspoon sweet smoked paprika 1/4 teaspoon red pepper flakes (op 1tional)teaspoon kosher salt 1/4 teaspoon freshly ground black 1/4peppercup extra-virgin olive oil 2 cans Genova Yellowfin Tuna in Olive Oil 1 tablespoon extra-virgin olive oil, divided 1 bunch scallions kosher salt, divided freshly ground black pepper, divided 1 zucchini, sliced 1/2-inch thick on bias 1 red bell pepper, sliced lengthwise into 1-inch 1/2piecescup roasted salted almonds 1/2 cup marinated artichokes, drained, patted 1dry/halvedbunchradishes, halved 1/2 cup green olives / 1/2 cup black olives 4 ounces manchego cheese, sliced into trian 2glestablespoons flat leaf parsley, chopped Recipe courtesy of Gail Simmons on behalf of Genova Tuna It can be easy to get caught up in hosting duties, but few hosts want to spend all their time in the kitch en when they could be enjoying a great meal. Gail Simmons, food expert and TV personality, has tips and tricks you can bookmark to help turn your dinner party from good to great.
1 1/4 cups graham cracker crumbs 1/4 cup sugar 1/4 cup butter, melted 2 packages (8 ounces each) cream cheese, softened 1 can (14 ounces) sweetened con densed milk 3 1/4eggscup fresh lemon juice 1 teaspoon vanilla extract 1 orange, peeled and separated 8 raspberries 3 mint leaves, for garnish 2 tablespoons butter 2 tablespoons flour 1 1/2 cups milk 1 cup shredded Swiss cheese 2 sheets puff pastry 18 eggs 2 cups diced ham chopped fresh green onions 1 1/2 cups frozen California grapes 1 banana, sliced 1/2 cup vanilla or honey low-fat Greek 1/2yogurtcup grape juice 1/4 cup wheat flake cereal In medium bowl, combine graham cracker crumbs, sugar and melted butter. Press firmly into 9-inch springform pan. In large bowl, beat cream cheese until fluffy. Gradu ally beat in sweetened condensed milk until smooth. Add eggs, fresh lemon juice and vanilla extract; mix until combined. Pour into pan. Bake 50-55 minutes, or until center springs back when lightly pressed. Chill in refrigerator until completely cooled. Arrange orange slices around border of cake and place rasp berries in middle. Top with mint leaves. Heat oven 375 F. In small saucepan, melt butter. Whisk flour with but ter. Gradually pour in milk, whisking each time. Bring to simmer, whisking until mixture starts to thicken. Remove from heat; stir in Swiss cheese. Set aside. Use rolling pin to thin out puff pastries. Cut each into nine squares. Line pastry squares in muffin cups, pressing bottoms down firmly and moving pastries up sides for edges to come up just over muffin tins. Fill each cup with 1 teaspoon cheese sauce. Crack one egg into each cup and sprinkle each with diced ham. Bake 10-15 minutes until eggs set. Sprinkle with chopped green onions.
If you’re craving something sweet with no ideas where to start, try this sweet Lemon Cheesecake with Fresh Fruit. Incoporating fruit into any dish during warmer weather is always a great way to add a refreshing twist.
LEMONBREAKFAST-TO-GOSMOOTHIEPASTRYBRUNCHCUPCHEESECAKEW/FRESHFRUIT
Appetizer-sized portions and small bites of all sorts are ideal for breakfast spreads, and these Pastry Brunch Cups are perfect for a quick morning snack. Try baking a batch and separating into appropriate serving sizes for a simple way to meal prep heading into a new week.
21MOMSTOWN • SEP/OCT 2022 SERVES 2 SERVES 18 SERVES 6-8 Mix it recipesUp MakeBreakfastBite-sizedFruityUnforgettableFlavortheGradew/Grapes with these STEP UP YOUR BREAKFAST GAME & ADD SOME FRUIT TO YOUR DESSERT REPERTOIRE. RECIPES TO IMPRESS FRIENDS, FAMILY & EVEN YOUR KIDS!
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Starting the day on a bright note can be the difference between success in the classroom or that sleepy feeling caused by hunger. You can give a boost to your student’s morning with an easy Breakfast-to-Go Grape Smoothie that delivers fruit, protein and fiber all in one tasty drink.
In blender, blend grapes, banana, yogurt, grape juice and cereal 1 minute. Serve imme Todiately.find more energy-boosting recipe ideas to power your child’s education, visit GrapesFromCalifornia.com.
Recipe courtesy of Culinary.net Recipe courtesy of Culinary.net Recipe courtesy of Culinary.net
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HOLIDAYFREEPHOTOS! PLEASE SEND STORY IDEAS TO HEATHER@MOMSTOWN OR MARY@MOMSTOWN.COM
