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November April2021 2021| |VOLUME VOLUME66| |ISSUE ISSUE114

TEACHERS Seasons OF THE YEAR Readings DURING THE TIME f om theOF A PANDEMIC HOME North Park IMPROVEMENT Book Fair The San Diego Unified School District announced the selection of three teachers of the year – Kelly Ann Young, Paula Richardson, and Deirdre Fabian.

Superheroes Read Story On Page 4

Kelly Ann Young

SDUSD Teacher Of The Year

See Page 12

Brad Schmidt and Grant Ouzts of Superhero Exteriors See Page 16

Your Neighborhood Real Estate Expert

C. Christie Craig

310.781.0007

“We Are In This Together!”

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Your Real Estate Experts in Kensington!

If you would like to learn more about different San Diego neighborhoods, listings, or our team, check out our brand new website www.KenPecusGroup.com.

Ken Pecus Realtor®

Kevin Eads

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November, 2021 | VOLUME 6 | ISSUE 11

HOME BUYERS MOTIVATED BY DESIRE TO BE CLOSER TO FAMILY AND FRIENDS, SELLERS COLLECTED FULL ASKING PRICE This marks the 40th anniversary of NAR’s signature Profile of Home Buyers and Sellers – real estate’s definitive guide on home buyer and seller trends

• Homes typically sold at a record pace of one week and received full asking price from July 2020 through June 2021.

• Tenure in the home dropped from 10 years to eight years, the largest year-over-year decline in the history of the data set.

• Eighty-seven percent of buyers used an agent or broker, and 90% of sellers hired an agent to sell their home.

WASHINGTON (November 11, 2021) – Among repeat home buyers and home sellers over the last year, a key factor for moving was the desire to live closer to family and friends, while an equally important motivator was the need for more space or a bigger home. Sellers as a whole were able to benefit in these transactions, typically earning their full asking price, and selling in one week.

These driving forces to move as well as further sales figures appear in the National Association of Realtors®’ 2021 Profile of Home Buyers and Sellers, a yearly report – now in its 40th year – that analyses demographics, preferences and experiences of buyers and sellers across America.

“During the pandemic, buyers and sellers have been driven by the desire to be close to family and friends, as well as the need for a larger home,” said Jessica Lautz, vice president of demographics and behavioral insights at NAR. Among sellers, as a group they traded up in price, size and newer residences, as 46% purchased a larger home and 28% purchased the same size home.

Relocating to be closer to family had been increasing in recent years, according to Lautz, however, the COVID-19 outbreak accelerated that trend.

In past years, convenience to work and affordability had ranked as top factors for reasons to move.

The 2021 NAR report comprises an entire year of research in which buyers and sellers purchased or sold a home during the COVID-19 pandemic. In addition to various other findings, the pandemic likely spurred occupants to shorten their home stay, as tenure in the home decreased to eight years from 10 years, according to the report. This is the largest single-year change in home tenure since NAR began collecting such data.

In general, buyers said they expected to live in their homes for a median of 12 years, while 18% said that they were never moving.

Historically, tenure in the home has been six to seven years, but experienced an increase to nine to 10 years following the Great Recession.

“Home sellers have historically

moved when something in their lives changed – a new baby, a marriage, a divorce or a new job,” said Lautz. “The pandemic has impacted everyone, and for many this became an impetus to sell and make a housing trade.”

The market over the last year saw homes reach record-high prices, paving the way for sellers to secure maximum profits on transactions and leaving buyers to grapple with historically high housing costs.

As a result, home buyers typically bought their homes for 100% of the seller’s asking price, with another 35% purchasing their home for beyond the asking price, according to the report. This 100% median is the highest recorded since 2002. Home sellers reported selling their homes for a median of $85,000 more than their purchase prices, which is a jump from $66,000 last year.

“Buyers moving quickly during the pandemic, coupled with alltime-low inventory, led to a decline in time on market to the shortest ever recorded, which was just one week,” said Lautz. “Only a quarter of home sellers offered incentives to entice potential buyers, down from nearly half of all sellers the year prior.”

On average, buyers said finding a home to purchase took eight weeks, unchanged from last year.

Forty-three percent of buyers found virtual tour options to see properties and view listings online to be useful. For a second straight year, buyers reported that just finding the right home to buy continued to be “the most difficult task” for them in the home buying process.

The report found that 41% of recent buyers said they initially looked online for properties as their first step in the process, and another 19% said their first step involved contacting an agent. The majority of buyers and sellers alike eventually turned to a real estate agent or broker to assist in their home transaction. Eighty-seven percent of buyers purchased their

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residence through an agent or broker, with 7% buying directly from a builder or builder’s agent.

Among home sellers, 90% worked with an agent to sell their home, while 7% were for-sale-by-owner sellers, and less than 1% sold via an iBuyer.

Forty-seven percent of buyers said the agent they used was referred by a friend, neighbor, or relative, and 13% used an agent that they had already worked with on a past transaction. Seventy-three percent of buyers reported that they needed to interview only one real estate agent during their home search, and a whopping 90% said they would use their agent in the future or recommend the agent to others.

For home sellers, 68% said they became acquainted with their agent via a referral or had used the agent before to buy or sell a home. Eighty-two percent of sellers said they contacted only one agent before finding what they considered to be “the right agent” to sell their property.

Fifty-three percent of sellers used the same agent to both purchase and sell their home, while 89% reported that they would recommend their agent for future residential dealings.

“Realtors® stepped up in a tremendous way during this pandemic – both in helping sellers list and sell properties, as well as in aiding buyers in finding their dream home during a time of such scarce inventory,” said NAR President Charlie Oppler, a Realtor® from Franklin Lakes, N.J., and the CEO of Prominent Properties Sotheby’s International Realty. “We saw so many buyers recommend and refer their Realtors® to family and friends, and witnessed sellers lean on Realtors® and firms that have helped them in the past.”

Typically, sellers recommended their agent twice since selling their property. Sellers to the tune of 27% referred their agent four or more times since selling their home. @LocalUmbrellaMedia

Realtors® also assisted a number of first-time buyers over the last year, as the report notes the share of first-time home buyers increased from 31% to 34%, which is the largest jump since 2017. This year, the typical first-time buyer was 33 years old – equal to the previous year.

Conversely, the typical repeat buyer age continued to climb, reaching an all-time high of 56 years old.

“As home prices increase, generally first-time buyers are hit hardest because they have no previous home on which to draw equity,” explained Lautz. “Furthermore, in the current environment, these buyers also face soaring rent prices and high student debt balances, which makes it extremely difficult to save for a down payment.”

Twenty-eight percent of first-time buyers reported that they used a gift or a loan from friends or family in order to make a down payment on a home and 29% said saving for a down payment proved to be the most difficult step in the entire buying process. For repeat buyers, 56% cited using equity generated from the sale of a primary residence toward their down payment.

For first-time buyers, the typical down payment was 7%, while it was 17% among repeat buyers.

A notable revelation in the report was the slight decline in married home buyers. This year’s data showed that 60% of recent buyers were married, a share that has fallen from a high of 81% in 1985.

However, the share of single women buyers increased to 19% from a recent low of 15% in 2014. The shares of single men and unmarried buyers remained at 9%, respectively.

About NAR’s Survey NAR mailed a 129-question survey in July 2021 using a random sample weighted to be representative of sales on a geographic basis to 129,800 recent home buyers.

Respondents had the option to fill out the survey via hard copy or online; the online survey was available in English and Spanish. A total of 5,795 responses were received from primary residence buyers.

After accounting for undeliverable questionnaires, the survey had an adjusted response rate of 4.5%. The sample at the 95% confidence level has a confidence interval of plus-orminus 1.29%.

Recent home buyers had to have purchased a primary residence home between July of 2020 and June of 2021.

The National Association of Realtors® is America’s largest trade association, representing more than 1.5 million members involved in all aspects of the residential and commercial real estate industries.

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VOLUME 6 | ISSUE 11 | November, 2021

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U.S. CHAMBER AWARDS NORTH SAN DIEGO BUSINESS CHAMBER WITH 5-STAR ACCREDITATION San Diego, CA. The U.S. Chamber of Commerce has awarded North San Diego Business Chamber with its designation of Accredited with 5 Stars for its sound policies, effective organizational procedures, and positive impact on the community.

“North San Diego Business Chamber receiving this accreditation is truly an acknowledgement of their excellent work,” said Raymond P. Towle, U.S. Chamber vice president of Federation Relations and Institute for Organization Management. “Accredited chambers are recognized for their ability to serve as a resource to their region’s businesses while maintaining transparent governance practices, sound financial controls, safe work environments, effective communications, and value in programming.

They are commended for their continued advocacy of free enterprise and for this tremendous accomLOCAL NEWS | LocalUmbrellaNews.com

plishment.”

The purpose of the U.S. Chamber’s Accreditation Program is to facilitate continuing excellence in the chamber industry and to foster a pro-business environment across America. To receive Accreditation, a chamber must meet minimum standards in their operations and programs, including areas of governance, government affairs, communications, and technology. This extensive self-review can take 6-9 months to complete.

“There are only six accredited Chambers in the state of California with ours being the only organization in San Diego County to receive this accreditation,” said Debra Rosen, president and CEO of the North San Diego Business Chamber. “Without our valued members and sound policies, this renewal of the accreditation would not have been possible.” /LocalUmbrellaMedia

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California-accredited Chambers include Greater Conejo Valley Chamber of Commerce, Irvine Chamber of Commerce, North San Diego Business Chamber, Palmdale Chamber of Commerce, Roseville Area Chamber of Commerce and Simi Valley Chamber of Commerce.

Local chambers are rated Accredited, 3-Stars, 4-Stars, or 5-Stars. State chambers are recognized as either Accredited State Chamber or Accredited State Chamber with Distinction. The final determination is made by the Accrediting Board, a committee of U.S. Chamber board members.

North San Diego Business Chamber is the only 5-Star US Chamber of Commerce accredited organization in the region. California has a total of 6 US Chamber accredited organizations.

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November, 2021 | VOLUME 6 | ISSUE 11

HAIL TO THE ALMIGHTY SANDWICH

By Frank Sabatini Jr.

What fits between two slices of bread?

The answer these days is a plethora of fillers and condiments that could stun the palates of those who are sticklers for a simple ham and Swiss on rye.

Sandwich making has become such high art that celebrated dishes like mac-n-cheese, Buffalo-style chicken, and combined elements of Thanksgiving dinner have all ended up in the grips of our hands in some form of a sandwich.

While refined eaters prefer their sandies neatly contained, others embrace the messier-is-better credo, as seen in a nostalgic sloppy Joe or a towering corned beef sandwich that human jaws can’t wrap around.

We’ll take them all, plus more.

Below is a roundup of classic and creative sandwiches that have won us over—and where to find them in San Diego County.

French Dip Jo’s Mission Hills Diner: 807 W. Washington St.; joesdinermissionhills.com This throwback sandwich of thinly sliced roast beef on a French roll receives gourmet treatment in the cool-casual setting that is Jo’s Diner. As spotlighted a few years ago on Food Network’s Diners, Drive-Ins and Dives, a toasted baguette captures wine-braised short rib, caramelized onions, and melty Gruyere cheese. Au jus comes on the side for dipping.

All combined, the essence of a French dip is both elevated and upheld.

Rubicon Deli: 4130 La Jolla Village Drive in the UTC area, and 3715 India St., Mission Hills; rubicondeli.com Here it’s called “The Dapper Dipper”. It comes on a choice of breads baked daily.”

We’re partial to the blue cheese roll, which sings to Rubicon’s heaping of prime roast beef, tempura onions, and creamy horseradish sauce.

‘Turkey Day’ Clayton’s Coffee Shop: 979 Orange Ave.; Coronado; claytonscoffeeshop.com We love when Thanksgiving dinner is captured between two slices of bread. At this 1940s-style diner, baked turkey teams up with stuffing, cranberry sauce, and gravy in the form of a panini named “turkey day.” It’s available year-round and can be enjoyed at San Diego’s only remaining horseshoe-shaped lunch counter.

BFD (Big Front Door): 4075 Park Blvd.; Univer-

The savory French Dip at Jo’s Diner (Food Network/YouTube)

The grilled beef option at Banh Mi Hoi An (By Frank Sabatini Jr.)

Clayton’s Coffee Shop sells a homey “turkey day” sandwich. (By Frank Sabatini Jr.)

sity Heights; bfdsandiego.com By pure coincidence, BFD also slings a sandwich named “turkey day.” Served on a torpedo roll, it flaunts a non-traditional ingredient, which is stuffing accented with candied bacon.

We’re game, especially given that the meats are roasted and smoked in-house, and that the eatery has received numerous accolades from local and national media since opening a decade ago.

Banh Mi Banh Mi Hoi An: 3145 Rosecrans St.; Point Loma; banhmihoiansd.com

‘The Masters’ sandwich (The Sandwich Spot)

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Cafe Madeleine’s Croque Madame (By Frank Sabatini Jr.)

Lucky for us these affordable Vietnamese-French sandwiches using crusty baguette are found all over San Diego County. The expertly constructed banh mi at this sunny spot is among our favorites, particularly the one filled with tender, grilled beef. The meat resides in the good company of fresh cilantro, sweet pickles, raw jalapenos, shredded carrots and judicious smears of the house-made mayo. Expect flavors and textures that are are fresh and complex.

Saigon Star: 10450 Friars Road; Grantville; (no website) Curly pieces of charred, marinated pork comprise one of Saigon Star’s most lovable banh mi sandwiches. The melt-in-your-mouth baguettes are made by a local Vietnamese bakery, and the veggies that also get tucked inside are super fresh. Located within the Friars Village plaza, the interior greets with a Zenlike vibe complemented by live greenery and other earthy appointments.

The Croque Little Frenchie: 1166 Orange Ave., Coronado, littlefrenchiesd.com What is technically a ham and cheese sandwich turns into one of France’s sexiest staples when Swiss or Gruyere cheese unite with the meat and oozy bechamel sauce. Using good brioche bread, the whole thing is broiled until the sandwich turns delectably toasty. Little Frenchie hits all the high notes on its daytime menu with a Croque Madame, which is means it’s topped with a sunny-side egg.

Cafe Madeleine: 2850 El Cajon Blvd., North Park, and 2248 30th St., South Park; cafemadeADVERTISE | Press@LocalUmbrella.com

VOLUME 6 | ISSUE 11 | November, 2021

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A well-stacked Reuben at Milton’s (By Frank Sabatini Jr.)

leinesd.com Though famous for its crepes, the Croque Madame (or Monsieur without the egg) at Cafe Madeleine is difficult to resist when visiting either location. The kitchen uses potato bread, which pairs fabulously with the imported French ham and the other components.

A West Coast Fave The Sandwich Spot: 2790 Loker Avenue West; Carlsbad; thesandwichspot.com Turkey-bacon-avocado sandwiches are a dime a dozen and sell like wild throughout Southern California. But when they’re made with generous layers of house-sliced breast meat, smoky bacon, ultra-fresh avocado, cream cheese, and something called “bomb sauce,” you’ve entered into a higher realm. It’s called “The Masters.” The company is headquartered in Sacramento, and this is its new and only San Diego County location, which is tucked oddly away in a commercial park.

Reuben Milton’s: 2660 Via De La Valle; Del Mar; miltonsdeli.com There’s a reason why the “Reuben, Reuben, Reuben!” is a best seller at Milton’s. The sandwich comes with what seems like a pound of thinly sliced corned beef—similar to Reubens found in Jewish delis throughout New York City. Made with rye bread, the meat is cloaked traditionally in house sauerkraut, Swiss cheese and Russian dressing. For a small up charge, we highly recommend the extra-lean corned beef, which punches down the calorie intake a slight notch.

Cheers Deli & Liquor: 6983 Navajo Road; San Carlos; goldencheers.com The deli inside this unassuming liquor store is a gem, and it cranks out a most commendable Reuben on marbled rye. The corned beef is lean and sliced to a fluffy thinness. A layer of finely shredded sauerkraut practically dissolves into the melted Swiss cheese. And the judicious smear of 1000 Island dressing imparts that coveted tinge of sweetness.

Hob Nob Hill: 2271 First Ave.; Bankers Hill; hobnobhill.com From a kitchen that has been around since 1944, the Reuben at Hob Nob Hill is consistently crispy and outstanding. It adheres to the classic ingredients while providing a respectable amount of lean corned beef within. Note: The restaurant was given an interior refresh last year, although it still maintains an authentic air of nostalgia.

‘Sloppy Joey’ Nicky Rottens: 100 Orange Ave.; Coronado; nickyrottensoncoronado.com We combed San Diego County for the kind of Sloppy Joes our moms used to make generations ago. And it wasn’t easy finding one.

But we scored at Coronado’s popular burger joint, Nicky Rottens. The kitchen uses its own seasoning blend to charge up the ground beef, and we welcome the decadent addition of cheddar tucked into the bun.

Vegetarian Surf Rider Pizza: 8381 La Mesa Blvd.; La Mesa; surfriderpizza.com Most of us don’t expect to find outstanding veggie sandwiches at neighborhood pizzerias.

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Come here for a good old-fashion sloppy Joe. (Facebook)

A perfect Cubano sandwich (Havana Grill)

The ‘Hitman’ veggie sandwich (Black Market Bakery)

But “The Harvest” construct at Surf Rider in La Mesa Village is a winner. It starts out with a coveted 12-inch Amaroso roll imported from Philadelphia, and then proceeds to a mix of grilled onions, zucchini, artichokes and Roma tomatoes. Pesto sauce is the fitting condiment for what turns out to be a highly filling meal.

Black Market Bakery: 4686 30th St.; North Park; blackmarketbakery.com Lemon-rosemary bread sets the stage for “The Hitman” at this hip and welcoming bakery. It’s a grilled sandwich that packs in a mix of brie cheese, tender artichokes, red onions, and sun-dried tomato spread. It’s filling enough to postpone eating that decadent “walnut mudslide” cookie you also purchased.

El Cubano Havana Grill: 5450 Clairemont Mesa Blvd.; Clairemont; havanagrillrestaurants.com Smoked ham and roasted pork result in a double whammy of meat when sinking your choppers into the classic Cubano sandwich here. Pickles, a smear of mustard, and white cheese seal the deal, which is exactly why we come to this haven of Cuban cuisine. It’s also nice to know the kitchen uses grass-fed meats and non-GMO cooking oils in all of its dishes.

Tamarindo Del Mar: 1555 Camino Del Mar; Del Mar; tamarindodelmar.com Looking for a Mexican spin on your Cubano? Here, the creation comprises carnitas, pork belly and jalapeno bacon as the main proteins. The meats join forces with jack cheese, cabbage, mustard and mayo, resulting in a belt-busting sandwich that shouldn’t be ignored.

Lobster Roll Lobster West: 765 S. Coast Highway; Encinitas; lobsterwest.com /LocalUmbrellaMedia

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Lots of lobster meat at this Encinitas hot spot (Lobster West)

Yes, the lobster roll is technically a sandwich. And in a perfect world, there’s enough lobster tucked inside the oblong-shaped roll to tumble out as you chomp into it. Such is the case at Lobster West. And even more so if you pay several bucks extra for “the boss” version,”which buys you 50 percent more lobster meat.

Pete’s Seafood and Sandwich: 3382 30 th St.; North Park; bostonpetes.com Chunky claw and knuckle meat imported from Maine occupy these rolls, which are buttered and grilled to order. The lobster meat is dressed lightly in mayo and without celery as some New Englanders might prefer. But the goal is to allow the delicate sweetness of the lobster to shine through.

And it does.

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November, 2021 | VOLUME 6 | ISSUE 11

4 SIMPLE TIPS TO NATURALLY BOOST YOUR IMMUNITY THIS FALL

By Olivia Fellus, L.A.c, Dipl.OM

Autumn days are upon us in San Diego! The air has turned crisp and as evening shadows envelop the sun sparkled pavements, there is a palpable shift into Fall.

Ancient Chinese philosophy held a deep appreciation and reverence for the earth and an understanding of the natural cadence of the land, and how essential it was for humans to live in flow with the seasons.

Modern humanity as a whole has strayed from its innate set point. How often in our busy lives do we even place our bear feet on the grass or sand, and connect to the ground supporting us?

As Chinese medicine views us as a microcosm reflecting the microcosm of the universe, it also associates different organ groups, emotions, tastes, movements, conditions and even planets with different seasons.

Autumn is associated with the lungs and the large intestine, the emotion of grief, contraction and the condition of dryness.

There is an element of letting go, as we literally see the trees release their browning leaves; there is a lesson nature teaches us. Everything in life is temporary has its birth and its death, (which eventually leads to rebirth in the Spring).

As opposed to the outward expansive nature of Summer, with the cooling weather, and the longer nights, there is a looming element of contraction; we know its time to go within.

Interestingly, the dry weather of Fall affects the lungs, ac-

counting for the proliferation of colds and flus. It is therefore important to protect and enhance our immunity, through a few simple preventative self care tips.

Tip 1: Eat Seasonal Produce A vital aspect of living in rhythm with the seasons is eating in season. “Lungstrengthening” foods are either naturally white in color or have a white center. The following fruits and vegetables are in season during Fall: think apples, pears, daikon radish, rutabaga, celery root, turnips, potatoes, rice, oats, garlic and onion, to name a few.

Tip 2: Incorporate Fermented Foods Immunity starts in the gut.

A healthy low acidic diet assures your body is absorbing adequate nutrients and is not being overtaxed from processed foods or overeating, thus increasing your immunity. Lining the digestive tract with healthy bacteria helps the body fight off external invasion of unwanted pathogens.

A wonderful way to strengthen gut microflora is by eating fermented foods such as soy-free miso, kimchi, and sauerkraut, etc.

Please check out the attached miso soup recipe for an easy and delicious way to add fermented foods to your daily routine.

Tip 3: Take High Potency Chinese Herbs to Strengthen Lungs 1. Astragalus is warm and sweet in nature, and is considered one of the most common

~Easy Miso Soup~ 1. Take an oversized mug and fill it with hot, but not boiling water.

2. Mix one heaped tablespoon of miso paste into water and stir until dissolved.

3. Add shredded pieces of nori sea weed (1/2 a sheet is adequate) 4. Enjoy! *For extra warming and immunity boosting benefits, add some grated fresh ginger root and chopped scallion. *For increased immunity, or to help hasten recover during a cold or flu, include miso soup 1 to 2 times a day between or with meals

~Nourishing Vegetable Miso Soup~ 1. Boil 1- 2 quarts water in a medium sized pot 2. Add chopped carrot slices, thinly sliced cabbage, chopped celery, bok choy and chopped daikon radish to boiling water and let simmer, cooking vegetables about 10-15 minutes or until soft.

3. Once cooked, take off stove - add a heaped tablespoon of miso paste per bowl, or to taste.

4. Add a half a sheet of nori, cut into strips into the bowl 5. Enjoy!

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Chinese qi tonics to enhance one’s immune system. It is generally used for those susceptible to colds or flus, and can be easily found in health food stores in tincture form.

2. American Ginseng cools and moistens the lungs, and is therefore helpful for those suffering from dry cough.

3. Cordyceps Mushroom is another warm and sweet herb that strengthens the lungs, and is particularly helpful for those suffering from shortness of breath, wheezing and coughing.

Tip 4: Nip it In the Bud In Chinese medicine, colds are called “external invasions”, and they tend to attack the body beginning from just below the surface of the skin layer, where the protective ‘wei qi’ circulates and work their way inward. A lowered immunity lowers the barrier to the outside world. This is why when you feel that telltale chill in the back of your neck, or a pounding headache, this is a sign that your internal defenses are down. When we don’t address these seemingly harmless symptoms, we find ourselves battling a full on cold!

The best step you can take as soon as you feel a bit “off” is to push the pathogen out from your body before it gets worse. Here are some non herbal yet natural ways to do so: 1. Increase your fluid intake, focusing on hot beverages @LocalUmbrellaMedia

with warming spices such as ginger and cinnamon.

2. Decrease Dairy. Dairy exacerbates phlegm conditions so its best to either limit it or completely avoid it until you feel better.

3. Alkalize your gut by drinking the juice of one lemon, 1 tablespoon of organic honey and 2 tablespoons of apple cider vinegar mixed into a cup of hot water and repeat throughout the day. * Please make sure to purchase sustainable, vegan, nongmo herbal products * For any questions or concerns, or if you would like to schedule a complimentary consult with Olivia Fellus, or learn more about her and her services please contact lvfellus@gmail. com or visit www.ascendhealing.com Olivia Fellus, L.A.c, Dipl.

OM is a double board certified licensed acupuncturist and Chinese Medicine herbalist.

She owns and operates a private practice in San Diego called Ascend Healing. She finds balance, inner peace, and joy not only in practicing the ancient healing arts of Chinese Medicine, but also in pursuing her passion for rock climbing, hiking and adventuring in the great outdoors.

Learn more about Olivia’s offerings at www.ascendhealing. com Or check out her instagram page: @ascendhealing

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THE FOUNTAIN OF YOUTHFULNESS

VOLUME 6 | ISSUE 11 | November, 2021

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By: Molly Galliher

Dr. Karen Kohatsu is known for a particular specialty in her work: making people happy. Starting her career as an OB-GYN, Dr. Kohatsu expanded her work to include the practice of aesthetics in 2008. She now runs a fully operational med spa in San Diego called Be Youthful Aesthetics that strives to restore vitality and improve the confidence of each and every person that walks through the door.

Using cutting-edge and noninvasive techniques and equipment including the new Virtue RF micro needling and Tetra CO2 laser, and other core aesthetics such as injectables, IPL, and medical grade skincare, Be Youthful Aesthetics has made a name for itself as the premier med spa in North County. Using customized combination treatments, the team at Be Youthful Aesthetics is able to achieve incredible results.

Dr. Kohatsu’s positivity, expertise, and compassion are well known by her patients over her career spanning almost 30 years. We talked with Dr. Kohatsu about her work.

Q: Can you tell me a little about yourself and your background?

A: I am a board-certified Ob/Gyn and have been in the San Diego area for almost 30 years. I am married and have 3 grown children. I stay active, and I like to look as young as I feel!

I have always had an interest in anti-aging and rejuvenation. As a physician, I promote health and encourage doing things that make you feel well. As I have gotten (ahem) more mature, I have found my own journey has led me to aesthetic medicine. I have studied and explored what works and what doesn’t work.

I started Be Youthful Aesthetics to help my patients, men and women alike, look and feel their best, no matter their age. It is amazing how a little change can boost confidence and affect a “person’s everyday.”

Q: How did you get involved in rejuvenation especially since you were in a different specialty?

A: What started out as a personal interest has blossomed into a passion. After performing my first aesthetic procedure in 2008, I was astonished by my patient’s positive reaction. I realized the joy that I could

CoolPeelBAFemaleCheek

bring to my patients with these types of procedures. I continue to learn and perfect my skills in this field.

With the finesse of an artist and the steady hands of a surgeon, I know I can provide the best practices to get the best results for my patients.

Q: What makes Be Youthful Aesthetics different?

A: We are a highly rated med spa.

I believe my staff and I make the difference in the excellent treatments and services we provide. Often, a patient will visit with an interest or question about a specific procedure.

Sometimes, it may not be the perfect treatment for their desired result and we may suggest another treatment that is a better fit. That’s why many of our patients are so satisfied and have a regular relationship with us! At Be Youthful Aesthetics, we can offer clients a customized treatment or combination of treatments to best suit their needs.

Q: What kinds of services do you offer?

A: For men and women, we offer injectable neurotoxins like Botox, Dysport, and Jeuveau and HA fillers like Restylane and Juvederm for lines, wrinkles, and plumping of the skin and lips. We have CoolSculpting, the number one noninvasive treatment to eliminate stubborn fat. Our ICON laser is used for hair removal and skin resurfacing. The

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PiQo laser is one of our newest lasers which is “colorblind” and can be used on all skin types to treat pigmentation, resurface the skin and even remove tattoos!

We have the Emsella chair which is high tech, noninvasive treatment for male and female urinary incontinence.

We are excited to be a certified office for BioTe, using bio-identical implanted hormone pellets for men and women to optimize health, vitality, prevention of disease, and increase libido. With tongue in cheek, I am not only a gynecologist but also have become a “guycologist”.

Q: Can you tell me about your new equipment?

A: We have 2 new exciting machines that have revolutionized the art of revitalizing skin to a youthful look. One is the Virtue RF for radiofrequency micro-needling.

With this treatment, each pulse of 36 tiny needles injects energy into the skin to increase collagen and elastin production in the skin. With little discomfort and essentially no downtime, there are noticeable results after the first treatment and dramatically even more with the two subsequent treatments.

The other machine is the Tetra CO2 laser. On lower settings, the CoolPeel removes the superficial layers of the skin to resurface the

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skin for fine lines and wrinkles, scars, and acne scars. At the higher settings, the deeper layers of the skin are removed. The results are similar to a Fraxel CO2 laser with minimal downtime.

Using both technologies in combination, the “Ultimate Duo”, the most common response to the amazing treatments is “Wow!” Q: How has COVID impacted your business?

A: These have been difficult times.

COVID has had an impact on all aspects of life. Initially, patients were reluctant to leave the safety and comfort of their homes. I absolutely understand their concerns. As time has passed and the virus’ impact has waned, we’re all anxious to return to some semblance of normal life, and we want to look our best when we get back out there! We’d like to help. We still maintain the same COVID standards and precautions to assure the safety of all of our patients.

Q: What is the best part of your job?

A: Being a physician, I love what I do! It has been my absolute honor and privilege to be able to care for my patients on so many levels.

I have been fortunate to develop many lifelong relationships with my patients and their families I am a people person. I love having happy patients. It gives me great joy to help my patients look and feel their best.

Q: What is your favorite part about the San Diego community?

A: The San Diego community is a diverse and cohesive group with great family values. There are also strong social connections that create a sense of belonging and inclusion. Even if there are differences, there is respect for these differences and for each other.

Q: Where do you get your motivation from?

A: I believe my motivation has always been my sense to strive for being the best physician for my patients. I get a lot of personal satisfaction from knowing that I helped them grow their family with a newborn; or get over a tough illness; or just help them to look and feel better because of the simple things we can do in my aesthetic practice. I like to help my patients Be Youthful!

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November, 2021 | VOLUME 6 | ISSUE 11

Want to develop yourself as an individual?

Possibly have a more harmonious and uplifting intimate relationship?

Maybe be a more effective leader at work?

How about raising your children to become compassionate, courageous, respectful, confident, and purposeful?

Perhaps all of these?

If you resonate with any of these intentions, then I’ve got some good news for you… they all rely on the same foundation: virtues.

Often heavily associated with religion (and therefore eschewed), they’re frankly broader and more universal than any religion, faith, or philosophy.

Plainly stated: virtues are simply the building blocks our personal character.

Some we’re gifted with and are inborn (commonly those that seem effortless to us and often noted by others), the remainder frequently require dedication to cultivate throughout our life. The former can be seen as “strength” virtues, and the rest as “growth” virtues As the description implies, a growth virtue is often where our personal character is refined and we spiritually mature.

I think of the growth virtues as a significant part of our journey as we move through our life and relationships, and our strength virtues as the resources to aid us in doing so with gracefulness.

Research by The Virtues Project™ (a worldwide non-profit organization) has developed programs to assist individuals, families, schools, governments, companies, and communities in over 135 countries based on a defined list of virtues common to people of all cultures and faiths.

Most of them we’re already familiar with as we acknowledge others or receive accolade ourselves. Words like respectfulness, kindness, patience, playfulness, acceptance, awe, loyalty and trustworthiness are just a few.

Okay, So What?

Fair question.

If you want to communicate to with any person, the most effective means is likely a two-fold approach of both knowing their individual capacity and comprehension of the language they speak, and then yours as well.

If every single person is comprised of some combination of these virtues (remember those strength and growth

virtues), then your ability to acknowledge when they are demonstrated or encourage when they need to be considered is instrumental to elevating character, relationships and life. This includes the skill to do so with self-reflection.

Whether with ourselves or another, shifting towards interactions and living this way offers an elevated honest, authentic, and healthy way of interacting and relating.

Returning to the initial questions at the beginning of this article, the process is the same whether you desire to be more successful with your spouse, children, co-workers, students, or yourself!

How Do I It? As I mentioned, knowing the capacity and comprehension of who you’re speaking with is essential. We would likely speak differently to a child than an adult, a spouse than a co-worker, or somebody that speaks our language fluently or ineffectively.

Given that everyone is adept with certain innate virtues (those strength virtues), and that we’re also wanting to encourage awareness of others (those growth virtues), you’ll benefit from being aware of each person.

Inspire, Engage, & Empower If we’re going to inspire ourselves and others, we’ll want to include aids that allow us to stay engaged, empowered and adept.

There are three basic ways people learn: auditory, visually, and tactile.

This basically means listening, seeing and doing. Most of us learn through an individualized combination of all three, with one usually being predominant and most effective.

This principle applies whether you’re 1 year or 100 years.

A Real-World Illustration Living in San Diego is a tremendous gift. We have access to all kinds of different landscapes and adventure within a brief drive. Within a few minutes we can be immersed with nature and culture or entertainment and theme parks. Our home is rich with history and offers a distinctive lifestyle.

My son is 9 years. He is beautiful. His essence is loving, generous and compassionate (three of his inborn strength virtues). Adults are often taken aback at his capacities in these areas.

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We do our best to raise him to be aware of himself and others in the world. To recognize his roles, responsibilities, and rights as an individual.

To lend awareness towards discovering purposefulness in his walk through life.

Still, he is a young boy in the fourth grade. He likes soccer, movies, Minecraft, Mr Beast (on YouTube)… and if you’re a parent reading this I empathize.

He has some equally exceptional friends. His school maintains a focus of creating a culture of family and acceptance.

With all this, he is not immune to the challenges of relationships and life.

It’s relative at any stage [of life].

At home we utilize a card deck titled Kids Virtues Cards. This card deck is a gorgeously designed with vibrant illustrations of animals, each offering a kid-friendly description of a specific virtue and some suggestions of how to demonstrate it.

There are 52 virtues in this Kids Virtues Cards deck, and we decided to focus on one weekly (which coincidently spans a single year). To our surprise, it has been embraced. Not just received – but embraced!

To hear my son acknowledge and accept responsibility of being trustworthy or more flexible when we get home late from soccer practice - and there wasn’t time to watch television - has been astounding. He cares about responsibility and wants to be helpful around the house. He is more than engaged, and he is maturing and transforming right before our eyes!

A short while ago I decided to get him the Minecraft themed virtues poster to keep him connected to recognizing the list of virtues. When he got home and saw the poster above his desk, he said “that’s so cool.”

Sometimes I’ll just ask him to quickly share one of the virtues with me from the poster and what it means to him.

In a society where he is surrounded by so much negativity (mostly adult stuff like the news, pandemic related issues, and social inequity and tension), my son is a walking example of how being caring for others and ensure that his peers are not bullied. He is kind and willing to hold conversations with nearly anyone he passes – he even swooned a group of high schoolers to play football with him in the park because he knew as much as they did

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about the current season and stats.

I’m telling you! If you have children, grandchildren, nieces or nephews – this is a worthy sandbox to play with them.

For yourself, for anyone… everyone whose life you touch, this is a framework that allows you to connect more authentically and hold deeper relationships of any capacity.

The Virtues Shop: The Gift Of Character The Virtues Shop (VirtuesShop. com) in an online store that specializes in games, posters, books and other products designed towards character-education for all ages and groups.

There is an assortment of items for individuals, families/parenting, educators and the workplace.

Most of the products are general (non-denominational,), but they do include some items that are designed for specific religions and faiths.

A Gift of $25… For You! This time of year we’re often solicited to donate towards commendable endeavors that better the lives of others. So, I’m inclined to do something similar, proactive and direct: gift you $25!

How universal and ubiquitous are virtues in our lives? I have included several of them throughout this column. For any of you reading this article, I invite you to visit that online store (VirtuesShop.com) and just look at any of the posters, then clearly circle every virtue you can find within this article. Next, email a photo to info@ soulexpansion.com. That’s it! I will purchase and email a $25 gift card code for you!

Even if you are not able or willing to accept this playful offer, I’d like to extend you a gift of thankfulness for reading this column and provide a coupon code for 10% off a purchase (Code: SD10).

Happy Holidays I wish you and your family a loving, warm and wonderful holiday season.

Daniel Allen is a writer, speaker, and spiritual & emotional counselor on the subject of relationships (including the one we hold with ourselves), and an advocate for Love and raising consciousness. For more information or article suggestions please visit www.SoulExpansion.com, email info@SoulExpansion.com or call (619) 832-2750.

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VOLUME 6 | ISSUE 11 | November, 2021

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CHARITY SCAMS: HOW TO AVOID A SEASON OF MISGIVING

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By District Attorney Summer Stephan

As the holiday season rapidly approaches, we often reflect on what we are thankful for and how we can help others in need. Many of us get into the spirit of charitable giving and want to help organizations with generous donations for taking care of our community.

But not all charities are real: some are scams.

Last year, the District Attorney’s office received numerous consumer and charitable organization complaints about scammers posing as charities requesting money from donors during the holidays.

One person, for example, pretended to be from the Boys & Girls Clubs of America and set up a booth outside of a grocery store to solicit money. He had no connection with the real charity, though, and was attempting to scam victims.

In another case involving a person our office prosecuted, a woman went door-to-door across the city soliciting money for a fake charity named “II Chance.” The scammer told potential victims that she was from the legitimate charity “Second Chance,” a great organization that gives justice-involved men, women and youth

the life-saving resources they need to break the cycle of addiction, poverty and incarceration.

So how do you determine if charities are real or fake? Here are some tips: ■ Number one is asking questions.

■ Ask if the charity is registered with the Attorney General’s Registry of Charitable Trusts.

• All charities operating in California including telemarketers soliciting donations are required to register.

• Search www.org.ca.gov/charities.

• If they aren’t registered, don’t donate.

■ If donating to a national charity outside of California, ask if they are a registered public 501(c)(3) organization with the IRS? • What is their Employee Identification Number, (EIN)? If they don’t have one, do not donate.

• You can use also use the Tax-Exempt Organization Search (TEOS) tool at www. irs.gov to locate a charity’s exemption status.

■ Donate to charities that you know and trust.

■ Don’t assume that charities are part of a bigger organization without asking questions. Many organizations just like the Boys & Girls Clubs scam mentioned above will use well-established charitable organizations to mislead the public.

■ Google it. Do your research about the organization. Find out how your donation will be used, but also be aware of look-alike websites.

■ You can also search www. charitynavigator.org and www.give.org for a list of legitimate charities.

■ Don’t be pressured by telemarketers’ tactics or even threats.

■ If they are not going to give you time to ask questions

or do your research, don’t donate. Urgency is a red flag.

Legitimate charities are willing to wait for you to do your homework.

■ Don’t be pressured by doorknocker charities. Often, people will go door to door asking for money for charitable causes but remember the Second Chance scam.

■ If you decide to donate, never give out your social security number or other personal identifying information.

■ Do not donate by check. In the scam mentioned above, a donor gave the scammer a personal check with her bank account number.

■ Always protect your personal identifying information. Credit card donations the safest way to donate and will document your donation and can be disputed and easily canceled if you later discover your donation was compromised.

If you suspect you were scammed out of a donation: ■ Report the incident to the Federal Trade Commission.

■ File a consumer complaint with the California Attorney General.

I hope these tips you will help you avoid the grinches this holiday season. On behalf of our entire team at the District Attorney’s Office, which is dedicated to building safe and healthy communities, we wish you a joyful and safe holiday season.

As your District Attorney, I’m committed to increasing communication and accessibility between the DA’s Office and the public. I hope these consumer and public safety tips have been helpful.

The Consumer Protection Unit is comprised of Deputy District Attorneys, Investigators and Paralegals dedicated to protecting consumers and law-abiding businesses from fraudulent or unfair business practices. To report a consumer complaint, you can call (619) 531-3507 or email consumer@sdcda.org.

GINGERBREAD CITY TAKES FLIGHT IN DECEMBER The Epilepsy Foundation of San Diego County will host the 28th annual Gingerbread City Gala at the San Diego Air & Space Museum in December.

With the 2021 theme, “Sky’s the Limit,” San Diego’s premier holiday philanthropic event and nationally recognized gingerbread competition is scheduled for Thursday evening, December 9.

Gold medal Olympian Al Joyner will join the event as Honorary Chair. Al’s late wife, the celebrated Florence Griffith Joyner (known to the world as Flo-Jo) unexpectedly passed away from an epileptic seizure. Al will be here to share his story, help raise awareness and to celebrate Gingerbread City.

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Tickets and table information are available online at epilepsysandiego.org .

Guests will enjoy some of the most unique, fun, and fanciful gingerbread houses, villages, and storybook scenes from San Diego’s most creative chefs, artists, and designers. Featuring up to 20 world-class gingerbread structures in what’s been historically known as the largest gingerbread competition on the west coast, attendees will experience a festive holiday evening, with food, drinks, and an inspirational program.

For more information about the Epilepsy Foundation of San Diego County, visit epilepsysandiego.org About Gingerbread City The @LocalUmbrellaMedia

annual holiday gala, Gingerbread City, raises funds and awareness for the Epilepsy Foundation of San Diego County. One of the two largest epilepsy awareness events in San Diego, the 2021 event is scheduled for Thursday evening, December 9 at San Diego Air & Space Museum in Balboa Park, celebrating 28 years of supporting the programs and services provided to the 50,000 people in San Diego living with epilepsy. Featuring an array of elegantly crafted gingerbread houses, the evening showcases creations by San Diego’s most creative chefs, artists, and designers. Further information about ticket sales, VIP table reservations and sponsorship opportunities can be found at epilepsysandiego.org

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November, 2021 | VOLUME 6 | ISSUE 11

THE GREAT TRAVEL COMEBACK

How a Bespoke Mediterranean Voyage Turned the Tables on Covid

By Jeff Lavender Photos by Rory Lavender

As a world traveler deprived of exploration, I had finally gotten my feet wet this summer on an Alaskan cruise with Silversea.

After 18 months, I felt alive to be moving again — by air, and by sea. That trip awakened my spirit to untapped opportunities, and a world begging to be trusted by people who had given up hope.

I had hope . . . and a glass of champagne in hand when I chose my next Silversea cruise, this time across the Atlantic. Eight days in Italy from Rome to Venice seemed like something my soul, and tastebuds, needed.

It was just over a month later when I found myself seated in Row 5 aboard a United Airlines 787 enroute to London. My wife and I had accrued a ridiculous number of points and airmiles. They were like abandoned little children, begging for their chance to prove themselves worthy in the friendly skies. And they did, albeit with an awkward stage of puberty we had yet to accept.

Masks, documentation, protocols — this rigid level of bureaucracy had become the norm in travel. Although we both had been vaccinated, prior to boarding the international flight, we still had to present a negative PCR test result, now considered the gold standard for detecting COVID-19. We also had to upload passenger locater forms to the various countries where we would be visiting.

These first-world hiccups did represent a couple more steps in the pre-travel checklist, but they were far from difficult. Plus, the benefits of being able to experience the world again far outweighed the hassle. Back in my youth, I had worked in the reservations and technology teams for Pan Am, a once-glamourous airline known as the pioneer of modern air travel, offering luxurious flights, plenty of leg room, and pillbox hats to boot.

Now here I was, nearly 40 years later, enjoying First Class with lie-flat seats, deluxe bedding, an outstanding entertainment system, and reasonable cuisine. The mask situation and the level of enforcement during the flights, truthfully, varied a bit based on the crew.

One flight was “high enforcement,” another “casual” and a third “practically non-existent.” I took the requirement seriously, although I did find myself taking a little bit longer to sip my wine.

On arrival at London Heathrow airport, we were processed quickly through immigration. We had our Passenger Declaration Forms on hand and the necessary confirmations for our onward journey to Florence. We easily made the transfer to Gatwick airport and boarded our connecting flight to Italy.

Arrival was, as I might describe, “very Italian”— a little more disorganized with longer wait times and fewer immigration staff. Regardless of this casual pace, health protocols

were followed, and we were still able to grab our rental car from Avis in a reasonable amount of time.

We drove 30-miles south to Villa Le Barone, an elegant Renaissance villa midway between Florence and Siena. Set in the unspoiled countryside of the Chianti region, the historic patrician home was surrounded by the rolling hills of Tuscany, backdropped by vineyards, olive groves, and cypress trees. Our hosts, the Count and Countess (informally known as Corzo and Jacqueline), made our stay feel as though we had been friends for eons.

We had countless experiences at our fingertips, from Italian lessons and hot air balloon rides to Tuscan picnics and painting workshops.

Big surprise: We chose to simply eat and drink, reaping the benefits of the wine harvest so we could partake in the bounty.

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What we learned, is that Tuscan people worship their bread — and after bathing it in olive oil and sprinkling it with salt — I too have been converted. It was heavenly, dipped in rich sauces made from roasted game like deer, pheasant, wild boar, rabbit, and duck. The chicken liver pâté crostini had me on repeat, taking small bites while toasting bold reds to nothing in particular other than the freedom of leaving home.

While I indulged more than I engaged, I was groomed and ready for our next culinary escapade, aboard Silversea. From the 16th century hotel, we drove to Civitavecchia, just north of Rome to embark in the next leg of our journey. We felt like the cruising elite aboard Silver Moon, Silversea’s newest ship in a fleet of 10, ranging in size from 51–304 suites.

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had all-suite accommodations, and the new Sea and Land Taste (SALT) program. Going far beyond standard cuisine, this experience allows chefs to guide guests into an immersive gastronomic experience based on the destination in which they are visiting.

Included in the cruise fare were transfers, suites, butler service, entertainment, excursions, gratuities, meals, beverages, and airfare. The personalized service was unparalleled, with nearly one crew member for every guest.

No joke, I claimed 16 of the guests after inviting some of my closest friends to join us for a sweet sailing reunion. In addition to my own familiar “crew,” we were joined by passengers coming primarily from America and Britain.

For the next week, we would soak in the best of the Mediterranean.

But first, I needed champagne, not only my personal trademark, but Silversea’s as well. As we pushed out to sea, we held our glasses high as the Italian coastline disappeared in our rearview mirror. This practice of departure became our tradition, either standing at the stern or the bow of the ship, depending on if we were saying hello or goodbye to another destination.

I looked around me and felt part of something much bigger. Being reconnected in community was something I had previously taken for granted. Now, to be finally reunited with friends, old and new, gave me my anchor after months of the pandemic-driven isolation.

Travel did that. It ignited a mutual passion for exploration and brought all of us together in a land far from home. It had the power to erase 18 months of separation, reward us for taking risks, and strengthen our relationships as

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VOLUME 6 | ISSUE 11 | November, 2021

we drifted through foreign waters.

From port to port, we grew closer through our shared curiosity and intrigue for the world.

Unlike my previous cruise with Silversea — heavily focused on pampering and rest —this time I immersed myself in local culture by joining shore excursions. We booked the Amalfi coastal drive, soaking in views of towering bluffs, fishing villages, and manicured gardens framed by the turquoise waters of the Mediterranean.

Others in our group chose to visit the famous archaeological site of Pompeii, or experience the Sorrento countryside with a farm tour.

Other tour excursions included sightseeing at the Ruins of Herculanum, and a jetfoil boat ride to Capri and Positano.

By day we explored and by night we sailed, waking up to a new world of discovery in Sicily.

This cultural powerhouse on the periphery of Europe wowed us with its street-lined lemon trees and rich pasta dishes oozing with ricotta and cream. Grand piazzas came alive with colorful markets dotted with stone fountains and sculptures, outdone only by the site of baroque church domes and 12th-century cathedrals.

We curved our way around the island to the honey-colored town of Siracusa. This UNESCO World Heritage Site was like a time warp, with its Piazza Duomo where we sipped Sicilian wine and imagined life as a spectator in the Roman Amphitheatre.

We felt like royalty, hearing the pop of our champagne at Grand Hotel Timeo. This newly opened Belmond Hotel is set in the heart of Taormina, famous for its hilltop views near Mount Etna volcano. It was here that I discovered that not all olive oils are created equal. I

couldn’t get enough of the golden elixir, so much so, that I ordered an entire case to take home.

Back aboard Silver Moon, we kept the culinary experience in motion by joining the S.A.L.T. immersion experience with master chefs. They guided us through several recipes, including how to make flaky spanakopita.

When I didn’t think the trip could get any better, we landed in Croatia. The country moved me, with its tranquil waters of the Adriatic, and the daunting fortresses of Dubrovnik. Its medieval flavor has lured production teams for films like Star Wars, Robin Hood, Game of Thrones and other Hollywood blockbusters seeking architectural splendor. Towering above the patchwork waters were terracotta roofs and church spires, dwarfing the romantic eateries where couples share bites of gnocchi bathed in truffle sauce.

If that didn’t get me, the pristine beaches and roaming peacocks sure did.

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Okay, so I’m guilty of booking yet another trip. Blame it on magical Dubrovnik where I plan to rent a villa and go big with exquisite wines, private chefs, catamarans, and a coastal tour by Ferrari.

While nothing is yet set it stone, my latest Mediterranean voyage whet my appetite rather than satisfied my hunger. Each day surpassed the one before, feeding me enriching cultural experiences with Silver Moon and shore excursions to sweeten the deal.

Now, I wanted more.

Venice delivered on all fronts, serving as the Italian bookend with its labyrinth of waterways.

While gondoliers serenaded lovers in the distance, we took in sights of Renaissance and Gothic palaces and the Campanile bell tower.

From Piazza San Marco, I snapped photographs of St. Mark’s Basilica and watched as pigeons peppered the red-tiled sky.

Then, I closed my eyes and exhaled. It was a breath of gratitude, one that made me smile when no one was watching. Something big had happened on this journey.

Seven days at sea, combined with pre-and-post trips in Tuscany and Venice, left me with protocol amnesia. I had forgotten about Covid tests, vaccine cards, and the mask requirements. The few additional steps I had to go through to get here were in fact, the new normal, and possibly here to stay. Those steps were in place for a reason.

What I couldn’t change or alter, I could learn to accept. I could adapt my mindset and embrace the experience without fear or hesitation.

I could ignore the voices that

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whispered, “just wait awhile,” or “the world is falling apart,” and instead cross the promising threshold to the next border before me.

One thing is for sure: As the world reopens, travel will never be the same. None of us will. We’ve all changed, adapted, and evolved in one way or another — and frankly we will continue to do so because of a pandemic that rocked our world.

Over the past 18 months, too many people have been left wounded, bruised, or divided, whether in the form of finances, relationships, or health. The one thing protocols, guidelines, and pandemics can’t take away, are our memories.

Interestingly enough, travel taught me that.

Based in San Diego, Jeff Lavender is President of Travel Concierge by Jeff Lavender. For more info, visit www. tc.jefflavender.com.

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November, 2021 | VOLUME 6 | ISSUE 11

SEASONS READINGS FROM THE NORTH PARK BOOK FAIR – HOLIDAY EDITION It’s the most wonderful time of the year!

Family get togethers. Tasty holiday treats. And time to snuggle up with a good book. Verbatim Books, North Park Main Street, and the North Park Lions Club have partnered to create an event to help you find your next great read and stock up on gifts for your loved ones.

Busy in her North Park workshop, Verbatim owner Justine Enitsuj took time to chat with us about the community event!

Give us the most important details first!

When and where is the North Park Book Fair Holiday edition?

The Holiday Edition of the North Park Book Fair will be held on Saturday, December 11 from 10am – 5pm. It will extend two blocks along North Park Way from 29th Street to Ray Street, and from North Park Way to University along Ray Street. This means that the fair is a whole block larger this time around!

You had a community book fair over the summer. Why was it important to host another event so soon?

One of the reasons we thought it would be fun to do another book fair for the holidays was because we are all still being careful about indoor events. Before the pandemic, Verbatim Books was doing about eight events a month.

Lately we have been doing only two to three events per month. Outdoor events and popups have been a popular way for us to have fun events while still being safe. Additionally, there are so many good bookish things in town, we wanted to be able to showcase lots of new vendors that didn’t get to participate last time. But mostly it was because the first North Park Book Fair was so fun and we just couldn’t wait until next year!

What will be new and different from the summer fair?

We have over 50 new vendors and local authors to showcase! Thanks to our partners at The North Park Lions Club, we were able to host more authors who can share their work

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with the community. We’re really grateful that they stepped up to help us take the event to the next level. Also, there are three new independent bookstores in town that we are so excited to work with for the first time. We are also happy to welcome Adam Gnade back to town, a San Diego native who will be here to promote his newest book “After Tonight, Everything Will Be Different.” Plus, we are going to introduce our new mascot The Book Fairy, who will be reading books and wandering around the fair giving out books and prizes all day! Plus, Santa Claus will be at the holiday fair and we’ll have even more crafts and activities for little ones.

Do the authors have to live in North Park to participate?

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Not at all! We’re open to anyone who loves the relaxed vibe of North Park and wants to be part of our community. We have authors from all over San Diego and even a few from out of town. But mostly we do like to focus on San Diego authors and presses.

You have several authors attending. Why do you think readers enjoy meeting authors so much?

I think it’s really exciting for people to see that an author can be anyone at all. People of any demographic can write a book and I think that really inspires would-be authors to maybe try their hand at writing something.

People can also ask authors questions about their character development and writing process. I always find that my reading experience is richer when I’ve had a chance to hear from the author off the page whether that’s a radio interview, book shop appearance, or festival like ours.

What are you looking forward to most about the event?

Last time, the event was such a huge success that I wasn’t really able to actually walk around and see the booths or the stage. So this time I am going to definitely make it out to visit all the vendors and hopefully get some of that fair food, too. I also really enjoy the openmic poetry, which is being hosted by local poet and author Little Blue.

What was your favorite part of the last book fair?

My favorite part of the last Book Fair was definitely seeing all the smiling, happy faces. I love that books can bring this kind of happiness to people. We had a large chalk board where people could share their favorite place to read and the title of their life story. It was fun to see how creative people got and how much our community loves reading.

What’s the best book you’ve read this year and what’s on your nightstand for next week?

The best book I’ve read so far this year was probably “Toy Fabels” by Cass McCombs. It’s a poetry book by a musician I really love. I saw him play live at Pappy and Harriet’s in Pioneertown last month, and picked up the book at the merch table. I spent the whole next day reading it in the silence of the desert, and it was really just perfect.

Right now, on my nightstand is “The World Inside” by Robert Silverberg. Trying to read more science fiction these days!

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November, 2021 | VOLUME 6 | ISSUE 11

THE ONE-WOMAN SHOW

By Molly Galliher It generally takes years to make a name for yourself in any given career.

Becoming a major success in any one single line of work is incredibly difficult and it is an extreme rarity to find someone involved in more than one. Amy Scruggs is one of these rare individuals.

Amy does it all. A SoCal native, she is involved in many diverse career opportunities and has found major success in every one. Amy is a professional with over 20 years of experience in the real estate industry, an accomplished musician and recording artist that has toured with some of the biggest names in country music, a television host, author, and media coach, and a proud mother of six. Any one of the items listed is a full-time career on its own yet somehow, Amy manages to not only do all of these things, but do them well.

Amy’s creativity and drive have allowed her to carve out a niche for herself that combines all of her interests and expertise into one cohesive whole.

With everything she is involved in, she is a true one-woman show.

Q: Can you tell us a bit about your background?

A: Over 20 years ago, I stepped into the real estate and mortgage world as a sales professional. Eventually, I became a sales manager, helping my teams communicate more effectively, grow their business, and increase their sales. Things shifted for me in 2007.

When the mortgage industry collapsed, I decided to make a change. I decided to focus on one of my other passions: country music. I got the opportunity to tour as a recording artist. I had incredible moments with some of the biggest names in country music and was also the spokesperson for the American Veterans, California department.

It came from some kind of survival instinct, I think. I knew I had a talent and decided to utilize it. This ended up allowing me to cultivate a really fulfilling and diverse career path for myself.

I ultimately stepped back into the business world in 2011, while still performing.

In 2017, however, I got the opportunity to combine those two careers and became a TV host.

Q: How did you originally get involved in country music?

A: I started singing and playing piano at the age of three. I grew up always singing in choirs, always being involved with music in one way or another. In the early 2000s, I sang in cover bands that would perform concerts in the park. This opened some doors for me and led to me recording my first project in Nashville in 2004.

Q: What drew you to country music specifically?

A: With the last name Scruggs, I think it was chosen for me. Growing up, the only thing my father listened

to was country music. It became ingrained in me and developed into this great love of mine.

Q: What is your favorite part about performing?

A: My favorite part about performing is connecting with an audience - when you have that moment, that shared experience when you know that you and everyone around you are experiencing the same thing. Whether you’re performing the national anthem and you feel everybody’s reverence at that moment, or you’re putting on a really fun stage performance that people are connecting with and enjoying - there’s something powerful about that connection through music.

Q: Is there a particular performance that stands out to you?

A: In 2011 on the 10th anniversary of 9/11, I performed the national anthem at Dodger’s Stadium. Standing

After years of this kind of work, I have an understanding of what it’s like to be on radio and TV and have a strong understanding of these business professionals. I started my media coaching business to help these individuals appear more polished and comfortable on camera while getting their message across. It’s evolved since I began.

In today’s world, with everyone in front of the camera in virtual meetings or marketing their business online, there’s even more need.

It’s so rewarding to see how much my clients improve, becoming confident and empowered.

Q: Where do you get your motivation from?

A: I think my motivation comes from not ever wanting to remain stagnant, or box myself into one “thing”.

It comes from realizing that each

hosting my show, and coaching slowed down because no one was filming. I started to think about how I got to where I am and reflected upon the decisions I made which I felt contributed to my success. I put pen to paper and started to write it all down. I created a manual of sorts that everyone could read and be able to implement the tools in their daily lives. It’s filled with information on media and communications coaching for any professional in any industry. I am so excited to see it published and in stores now.

Q: How do you manage all of your different projects?

A: I need to have really good time management. I look at every day like a giant puzzle - everything is just a piece of a bigger picture. Everything works together. I’m still hosting, still creating music, still working with clients. I feel like if I removed one of these parts of

with law enforcement, first responders, veterans, and active-duty troops, I got to sing in the middle of the field. It was so powerful and is definitely one of my most memorable experiences.

Q: Can you talk about your work with veterans and how you got involved with that?

A: My family started volunteering at the USO facility near our house to support our local Veterans. When the organizers found out about my career as a recording artist, they asked if I could sing at some of their events.

They began recommending me for other events and stadium performances, which led me to sing for deployments, coming home ceremonies, and at Veterans posts. I became a voice to represent them and bring joy to our military communities. I got to be involved in such a personal and unique way and I loved it.

Q: How did you combine your performance and business background into your television career?

A: I was recommended for a hosting spot on a show dealing with real estate and mortgage professionals.

I’m a natural performer and I had experience in the industry, so I found that combining these two facets of my professional life was very easy. It was quite unexpected and I’m grateful to have had the opportunity.

Q: How did all of this work lead to your career in media coaching?

A: I spent years as both a business professional and recording artist, touring all over. When I was given the opportunity to combine these skills and become a TV host, I took it.

For the past four and a half years on my show, The American Dream, I’ve worked with countless business professionals and have found that among them there is a common thread: CEOs and new professionals alike had a fear of being on camera. I started coaching these people right from their seats in the studio before filming to work through their discomfort. I then realized that there was a need for this kind of coaching and encouragement.

experience and opportunity I’ve had throughout the past 20 years opens up new doors, new possibilities, and creates new opportunities for relationships, networking, and jobs. I think I’m also driven by wondering where things will go next. I’m always excited to see what’s around the next corner, while remembering to be engaged in and grateful for the present. I realized that all of my different interests didn’t need to be compartmentalized, and instead could all flow together into something that I’m proud of.

Along with that, my work lets me show my kids that it’s possible to pursue their dreams and try new things, to never give up. That is part of my legacy.

Q: Do you have any advice for others looking to make similar changes?

A: Take fear out of the equation.

Don’t limit yourself to thinking you can only do one thing. Take a look at what your skill sets are in what you’re doing now and visualize how those can move you towards the thing you’ve always dreamed of. Don’t limit yourself. I’m not afraid of ‘no’. I get told “no” all the time, but when you get the “yes”, that’s an incredible anchor point.

Sometimes, you need to hear all of the no’s to get you to the point where you get a yes.

Q: Can you talk a bit about your new book, “Lights Camera Action”?

A: When COVID first hit, Everything shut down. I was no longer

myself, I would feel incomplete.

Q: Do you have any upcoming projects?

A: I had the incredible privilege and honor of recording a new music project in the spring of 2021 working with legendary producer Fred Molin.

He’s worked with some of the greatest artists in music history. We put together an EP called “Love Another Day” that will be released at the beginning of 2022. The last year and a half allowed me to further expand my creative outlets with my book and this EP. I feel like what came out of this was beautiful and I am so glad I didn’t miss this opportunity.

Q: What is your favorite thing about the San Diego community?

A: The people and the culture. Having grown up in Los Angeles County, I feel that life follows a much better pace here in San Diego. I’m able to make new friends everywhere I go. I think that the people really make San Diego what it is. Yes, everybody loves the weather, but I really, truly believe that we have incredible people here from all industries - there are professionals, wonderful families, welcoming communities, great leaders, and I just think it’s the best place to live in the country.

At a glance Name of business: Amy Scruggs Media Website: www.amyscruggsmedia. com, www.amyscruggsmusic.com Phone: 800 643-1824

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VOLUME 6 | ISSUE 11 | November, 2021

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THE NEW CHILDREN’S MUSEUM RAISES $250K AT ANNUAL GALA

Dance Floor

Guests

Painting

Guests and Gals co-chairs Edwardo and Guests Taryn Gillison

Entertainer

Guests experienced a colorful evening of “being the art” and supporting access The New Children’s Museum welcomed 375 guests and brought in $250K at last weekend’s Studio 200: Be the Art fundraising event chaired by Edwardo and Taryn Gillison. Guests embraced the theme, arriving in white as a “blank canvas” and “became the art” as the night went on.

One of the event’s highlights was graffiti artists “Crown One”

sioned art installations were open throughout the event.

Museum staff, adorned in paint-splattered T-shirts and glowing lanyards, helped guests interact and play like children do every day. Popular activities included sliding down the 40foot slide into El Más Allá, by PANCA, climbing into Whammock!, by Toshiko Horiuchi MacAdam and exploring the many rooms in The Wonder Sound, by Wes Sam Bruce.

New to this year’s event, the Museum hosted an art show featuring work by several of their commissioned artists, including Risa Puno, David Israel Reynoso, Wes Bruce, Tom Rosso, Cami Rosso & Caroline Perry Marisol Rendón, Ingram Ober, (Board Chair) Katie Ruiz, Kurosh Yahyai, Matt Picon, Sonya Calderon, Eva and “Brisk” of Writerz Blok Struble, Jose Venegas and the who used stencils and graffiti late Ernie Silva. Artists in attento create one-of-a-kind designs dance at the event include Risa on guests’ clothing. Artist Risa Puno (In the Balance), David Puno (In the Balance, currentIsrael Reynoso (Teatro Piñata), ly on display in the Museum’s Marisol Rendón (Wobbleland), park) stepped in to paint and Eva Struble (Ocotillo Sunset), transform guests’ outfits into Ingram Ober and Jose Venegas. something colorful. Another Proceeds from the evening highlight was the return of will go toward the Museums’ BetaMAXX, a live 80s band, access programs enabling chilwho brought the party into the dren and families to experience street and turned Island Avenue art and the Museum at little to into a festive dance floor. no cost to them. Catering was All the Museum’s commisprovided by Feast on This and

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bar service was provided by San Diego Wine and Culinary. Raphaels Party Rentals and Maktive handled the décor, rentals, lighting and production. Presenting sponsors were Laurie Mitchell and Brent Woods; Lynn Gorguze and Hon. Scott Peters.

About The New Children’s Museum The New Children’s Museum is a new model of children’s museum whose mission is to stimulate imagination, creativity and critical thinking in children and families through inventive and engaging experiences with contemporary art.

Located downtown, the Museum collaborates with contemporary artists to design and create art installations and educational programs for children.

The Museum brings families together in a rich educational environment that fosters creativity — blending the best elements of children’s museums, contemporary art museums and community resources. In addition to the downtown San Diego location, the Museum now has a satellite location called the Art + Play Space in Del Mar. To learn more, visit https://thinkplaycreate.org/

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November, 2021 | VOLUME 6 | ISSUE 11

9 INCREDIBLE DAYS OF ADVENTURE AWAIT YOU … $2399 INCLUSIVE

Experience an escape to Vietnam with the North San Diego Business Chamber in February 2022.

Never before, has traveling to an exotic place been this affordable.

This spectacular experience of international travel is open to anyone 18 and over.

Join us for an unforgettable trip to Vietnam March 31 - April 9, 2022.

For more details, information and photos visit https://sdbusinesschamber.com/travel/ The Vietnam adventure will take place from March 31 - April 9, 2022 and the $2399 offers an inclusive package that includes 9 days/8 nights.

North San Diego Business Chamber President, Debra Rosen experienced the Vietnam trip in February of 2019 and said, “it was the experience of a lifetime, probably the second favorite trip of the many

we have taken.” “From the hospitality of the local’s, to the beauty of the land and history, this experience will want you coming back again and again”.

Vietnam Tour Price $2399 Includes: • Roundtrip International Airfare & Tax from LAX • Roundtrip Shuttle From San Diego to Los Angeles • Vietnamese Domestic Airfare Between Islands & Tax • 4- and 5-Star Hotel Accommodations • Daily 3 Meals • Deluxe Bus Tours • Fluent English-speaking Tour Guides • Entrance Fees to Attractions Not Included: • Visa Fee ($90) • Gratuities • Personal Shopping “We’re offering the opportunity for the community to travel with the Chamber at competitive and inclusive rates,” said Debra Rosen, President and CEO of the North San Diego Business Chamber. “The Chamber has traveled to China, Spain, Italy, Ireland, South Africa, Croatia and the Rhine River.” One does not need to be a member of the Chamber to travel with them.

Chamber traveler, Melissa DeLaCazada and her friends have been on all of the Chamber trips and she shares, “Chamber trips are ideal for those traveling alone or with friends, and a great deal featuring all-inclusive travel destinations. I’ve visited countries, always dreamed of visiting, and felt completely comfortable and safe doing so with the Chamber.”

Vietnam Destinations Highlights Include • Full day city tour of Hanoi the Capital of Vietnam - includes

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the Tran Quoc Pagoda, Temple of Literature (Vietnam’s first university dating back to the 11th Century, and St. Joseph Cathedral • Overnight cruise of Halong Bay with morning Tai Chi session on the sundeck • Visit Soi Sim Island and take a refreshing swim in Halong Bay • Boat pass Thieh Cung and Dau Go Caves, Fighting Cock Islet • My Son Sanctuary, the remains of remarkable towers constructed by the Cham builders many centuries ago • Boat trip on the Thu Bon River • Tien Giang - explore the 4 mythical islets of the Dragon, Unicorn and Paradise located in the Mekong Delta • Cu Chi Tunnels, a byzantine maze of underground passages, chambers, rooms and body traps during the War • Reunification Palace • War Museum • Ben Thanh Market

Get your friends and family together and join us for this fabulous trip!

Details and registration here at https://sdbusinesschamber.com/travel/ Deadline to register is January 15th.

For more details call 858-922-1766 or email travel@sdbusinesschamber.com @LocalUmbrellaMedia

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VOLUME 6 | ISSUE 11 | November, 2021

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MEDICAL CANNABIS DOES NOT CREATE COGNITIVE DECLINE IN SENIORS

By Michael Patterson, NSA, OTR/L, Galit Weinstein noted that the results of the study do not show CEAS

A recent study published in the September 2020 edition of the Drug and Alcohol Review, determined that the use of medical cannabis does not create a cognitive decline in Senior Citizens (the link to the study is below).

The study was performed by Sharon R. Sznitman PhD, Senior Lecturer, Simon Vulfsons MD, Director, David Meiri PhD, Lecturer, Galit Weinstein PhD, Senior Lecturer at Israel’s Haifa University School of Pubic Health. The study included 125 cannabis users who were 50 years and older. Out of the 125 study participants, 63 had Israeli government permission to used cannabis and 62 did not have permission to use cannabis from the Israeli government.

Each participant was put through a multitude of tests consisting of CogState computerized brief battery used to assess cognitive performance of psychomotor reaction, attention, working memory and new learning.

Regression models and Bayesiant-tests examined differences in cognitive performance in the two groups. Furthermore, the associations between Medical Cannabis use patterns (dosage, cannabinoid concentrations, length and frequency of use and hours since last use) with cognition were assessed among Medical Cannabis licensed patients.

Patients were tested before use of Medical Cannabis and after use of Medical Cannabis. The result of the study showed no detectable difference in cognitive ability before or after use of medical cannabis.

Dr. Sharon Sznitman and Dr.

any widespread change on cognition in older chronic pain patients. Considering use of medical cannabis is increasing in older populations, this study could be a first step towards a better risk-benefit assessment of the use of medical cannabis with Seniors.

The researchers also noted that “previous studies have shown that medical cannabis can have longterm effects on the brain when consumed at a young age. Those affects are not necessarily the same when consumed in old age.”

Analysis Senior Citizens are the fastest growing demographic of users of Medical Cannabis in the United States. With over 435,000 medical cannabis patients in Florida and the average age of a medical cannabis patient over 50 years old, many Seniors are currently using medical cannabis. However, these numbers could be considered the “tip of the iceberg”. As more senior citizens become comfortable using medical cannabis for their diagnoses with less side effects and more relief than traditional pharmaceutical medications, we will see many more seniors starting to use medical cannabis into 2021 and beyond.

Physicians and health care organizations need to educate seniors on the benefits of medical cannabis and begin to track the data related to outcomes of seniors who take cannabis as a medicine.

Not only is medical cannabis safer than traditional pharmaceuticals (for most patients), but it is also more cost effective for health care organizations (ACOs) for cost of care per patient. The

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evidence is in the data. As more ACOs and health care entities start to track the data around use of medical cannabis and see better outcomes and decreased cost of healthcare within their system, you will see more acceptance of medical cannabis as a medicine within the current healthcare community.

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SCAN THIS CODE FOR LINK TO THE STUDY:

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November, 2021 | VOLUME 6 | ISSUE 11

BACK TO THE GARDEN

BY BART MENDOZA © MUSICSCENESD // MUSICSCENESD.COM

NOVEMBER 2021

Richie Furay Farewell One of the area’s top cover bands, Back to the Garden, was invited to back Rock and Roll Hall of Fame member Richie Furay at his farewell tour performance, which took place at Drew University in Madison New Jersey on November 14. Best known for his work with The Buffalo Springfield and Poco, Furay discovered the band, featuring guitarists Marc Intravaia and Jim Soldi, bassist Rick Nash, keyboardist Sharon Whyte and drummer Larry Grano when they backed him at a local event.

“My friend and guitar student, Mark Branning, donated generously to Richie’s upcoming documentary and was rewarded with a private house concert at his home in Scripps Ranch,” Intravaia explained. “Mark asked Richie and his manager David Stone if we could back him up. Also, and very importantly, our musician friend TJ Klay, who has collaborated with Richie on other projects, assured him that we could play and would show up prepared.”

Furay was initially reluctant to use Back to The Garden. “He was very hesitant,” Intravaia confirmed. “But his manager and the host convinced him. He loved the band and I received a call from his manager the next morning.”

Unfortunately, Whyte didn’t make the trip. “The only dark cloud about all of this is that he has his own keyboard player,” said Intravaia. “He loved our whole band including Sharon but he has his own guy on keys who I believe is his musical Director.”

With the band in San Diego and Furay on the East Coast how much rehearsal was involved?

“Richie sent us links to his current versions of his songs,” Intravaia continued. “We charted them and then got together for one rehearsal with the four of us here in San Diego. Then we ran through some of the set the day of the show.” The

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band had their work cut out for them, though it was a true labor of love. “The set was 17 songs and consisted of Buffalo Springfield, Poco, Souther Hillman Furay, and Richie Furay Band tunes,” Intravaia said. “We are all excited to (have) played with Richie and his great band. Richie still sings as well as he did 50 years ago. The man has taken care of himself. The venue looked amazing and the acoustics were excellent.”

Itravaia has backed the likes of America, Kenny Loggins, Juice Newton and BJ Thomas, but he considers this performance to be extra special. “I have been a huge fan of (Furay’s) since I first heard the 45 (single) of “On the Way Home,” he recalled. “My sisters played it for me when I was 11 or 12 and I instantly loved it and his voice. My favorite Buffalo Springfield record was Last Time Around, and three songs of Richie’s were my favorites; “Kind Woman,” “It’s So Hard To Wait” and “In The Hour Of Not Quite Rain.” When Poco debuted, I bought the first @LocalUmbrellaMedia

couple of records and spent part of the 1970’s with my band Listen trying to rewrite his songs,” Intravaia joked. It’s a hard choice when it comes to what song he looked forward to playing the most. “Kind Woman” has a special place in my heart, but there’s a song of his called “Someday” that he recorded with Keb Mo and it’s a real barn burner,” he said.

Intravaia is happy to have performed with a musical hero, but he hit the ground running on his return. The band will be busy through the holiday season and beyond. On December 3, Back to the Garden will play a Sounds of Laurel Canyon concert in Ramona. “It’s a story concert narrated by Robert Hughes (former owner of KPRI) and will feature guests Calman Hart and Lauren Leigh.. Meanwhile on Dec. 10 and 11 the band will perform at Carol’s by Candlelight, backing country singers Jamie O’Neal and Mark Wills, as well as Carol’s founder Steve Vaus. www.carolsbycandlelight.com/ about-the-stars

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VOLUME 6 | ISSUE 11 | November, 2021

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The Spice P istols

All Star Benefit Show This past October 5, The Spice Pistols rhythm section, bassist Sppike Mike Muellenberg, aka Hairy Scary Spice, and drummer Doug Walker, aka Shorty Sporty Spice, alongside roommate Alan Stewart, suffered a devastating house fire, losing all of their possessions and much of the band’s gear as well as tour van. On December 15, a host of Muellenberg’s musical friends will gather at The Casbah to raise funds to help the three friends get back on their feet. It’s a true all-star lineup featuring Peter DiStefano Man Alone, Mike Watt + The Missing Men and Jeff Berkley & The Banned with special guests including Jerry Raney (The Farmers). The whole night is hosted by 91X-FM’s Tim Pyles and Music Scene SDTV’s Bart Mendoza. It’s important to note it’s an early show with former Porno for Pyros guitarist Peter DiStefano opening the night at 8 p.m.

This will be DiStefano’s first show

as Man Alone and his first gig in the area since “I think in 2000 with Peter Murphy,” he said. He’s happy to take part in this worthy cause.

“I have known Mike for years,” he continued. “He came to (my band) HellRide’s gigs and I also saw his band. We immediately hit it off and have stayed close. I have sympathy for the band losing their gear so it is an honor to come play to help raise some funds for them.”

Jeff Berkley concurs. “Mike and I met outside of a radio station.

He was on his way out and I on my way in,” he recalled. “We were doing press for our records that were coming out and got to talking and hanging. We were fast friends!” He

considers this show as a way help out someone with an especially good heart. “Those that know Mike know what a great person he is,” Berkley said. “He’s fiercely loyal to his people and if he’s your friend he’s completely in your corner. He’s the guy that bails you out of jail when the time comes and tells you stuff you need to hear with empathy and love. He’s a punk rock Angel in drag! I’m lucky to call him my friend and brother.” Meanwhile guitar legend Jerry Raney is fuzzy on when he first encountered Muellenberg, but is happy to contribute to the show. “I probably met him in the gutter in front of the Casbah,” he said. “He’s a good guy and could use

some help from our music community and supporters, so I’m in.”

For his part, Muellenberg is overwhelmed by the response to the three’s unfortunate situation.

“Words can’t possibly express the feelings I have as a result of the love and care I have and continue to receive,” he remarked. “I’m truly blown away. When I arrived from Huntington Beach to San Diego in 1995 one of the things that I found amazing was the sense of community in the San Diego music scene.

People truly do care about each other here. Around 2003 I made a decision to do everything I could to foster that sense of community in our scene by going out to shows constantly and actually supporting other bands and musicians. This effort has afforded me relationships with so many great humans. I just wanted to help our community thrive even more and it’s apparent that my friends have my back now. I love our music scene and all whom I’ve come to know in it,” Muellenberg said. www.gofundme.com/f/n6wcg

A Musical Christmas in San Diego • The holiday season is upon us and the festive events kick off pretty much as soon as the clock strikes 12:01 on December 1. Here are three top options • The biggest event for musicians is easily the annual San Diego Troubadour Holiday Party, taking place this year on December 12 at Tango Del Rey. There is a big change this year. Rather than the

usual open mic, there will be five bands providing entertainment, including Shawn Rohlf, Whitney Shay, Sue Palmer and her Motel Swing Orchestra, Chuck Schiele’s Quatro and Charlie Arbelaez. All funds raised go to

ing” at Santee Trolley Square • November 27 / The Original Starfires & The Siers Brothers at the Concert, Arts & Craft Show and Community Christmas Lighting Ceremony at Prescott Promenade in El Cajon 2-4:30.

• On December 5, Eve Selis returns to San Diego for a holiday show at John & Patty’s House Concerts. Check www. eveselis.com/tour for details.

Finally, only two local performers have released holiday music thus far this year: Jim Ryan of

help keep the Troubadour publishing • Earlier on December 12, blues lovers won’t want to miss Kim Wilson of the Fabulous Thunderbirds 20th Annual Holiday Show at Winston’s. The shows

earlier start time of 4:30 – 6:45, gives ample opportunity to take in both Dec. 12 events.

• On December 21 surf & rock favorites The Tourmaliners headline the 9th Surfin’ Christmas Party at Tio Leo’s, with openers the Alter Bil-

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lies. This is a benefit for the Pachecho Mission in Mazatlan, MX. The night includes a raffle of a brand new 9’’6” Gordon & Smith Noserider 2 surfboard, deluxe gift baskets from Leilanis Hawaiian Café and more Other Musical Holiday Happenings of interest include: • November 19 / Bayou Brothers Family Band 5:30-8pm for the annual “Santee Tree Light@LocalUmbrellaMedia

The Cardiac Kidz has a new 7” single, “Happy, Happy Christmas,” while The Tourmaliners album, Surfin’ Christmas Carols, is now available in white vinyl.

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November, 2021 | VOLUME 6 | ISSUE 11

WHITNEY SHAY

In The Nick of Time knowledge that time is extremely precious and that we can’t take it for granted. So thankfully this song found me in the “Nick of Time”.

Shay just returned from a round of road work and is anxious to head out again asap. “The tour went wonderfully!,” she said. “It was a bit of a whirlwind: 6 weeks with 28 gigs in 7 countries.” She notes she had excellent tourmates. “I’m grateful to the musicians I got to share the stage with every night, Ryan Perry and Jeremiah Johnson, and the European rhythm section of Thomas

Blues singer Whitney Shay is currently touring the world in support of her new album, Stand Up, but she’s already working on new music. First up is a cover of Bonnie Raitt’s “Nick of Time,” complete with video. The studio-based clip was filmed in April at Singing Serpent Studios and includes Laura Chavez (guitar), Jody Bagley (keyboards) and Jodie Hill (bass).

Stand Up, is now available in a vinyl edition.

“I’ve been an avid Bonnie Raitt fan ever since I started my journey listening to blues and roots music about 12 years ago,” Shay said. “Her mastery of slide guitar and her vocal prowess always inspired me. Seeing her live, when we both shared the bill at the Doheny Blues Fes-

Germann and Denis Palatin,” Shay remarked. “It felt pretty surreal to get back on the road after such a prolonged break. I know that I will never be able to take doing what I love for a living for granted again.”

Fans can expect a new album in 2022 and a lot more shows. “Touring does look a bit different these days,” she said. But I think people are ready to get back to a sense of normalcy in coming out to see live music.” https://www.youtube.com/ watch?v=dGJTp6K1jgQ

tival in 2015, cemented that even further; but it wasn’t until a year or so ago when I discovered this song and couldn’t stop listening to it.”

She considers the events of the last year key to the songs importance to her today. “During the pandemic we all got the chance to examine in depth what was meaningful in our lives, and the importance of where we invest our time,” Shay said. “Personally, I found more balance in my time with family, friends, my relationships, and things outside of my career. I guess that’s why this song affected me so much that I wanted to cover it. In a way I see this pandemic as a wake up call that we can’t all continue with the never ending grind.

I want to move forward with the

Upcoming Releases lockdowns happened Look for new albums from: Chunky Hustle Brass Band, with Ron Bocian,

Smoke + Mirrors Sound System “Silver Dollar”. “(Band leader) John Roy asked me to make a music video for one of their songs, and it was just released after being in the works for the better part of eight months,” said producer Michael Buchmiller. “The illustrations are by Duke Duel who is another local artist. So, San Diego connections and collaborations all over this one. It marks my first music video for someone other than myself. The result is a spaghetti western poster come to life as a movie trailer or title sequence.” www.youtube.com/ watch?v=OIyuf62UH4g

New Release Short Takes: Julia Sage and The Bad Hombres new album is called, Desnuda. “(There are) eleven songs, with one single already out: “I Shouldn’t Stay.” It’s our first full album as a band,” noted Sage. Recorded at Christopher Hoffee’s CHAOS Recorders, the album includes performances from Drew Douglas, John Meeks and Tom Peart.

Also The Good Vibes Band have a new self-titled album. “The music we play is funky rock n roll mixed with reggae/dub/ska and surf music,” said drummer Ian Harland. “We recorded March 13/14 of 2020, right before the

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debut their new album, Chubb, at the Casbah on December 10… Americana troubadour Dave Preston’s latest will be called Tehachapi Line… There is a new reggae album by Sankoh & The Rockaway Kings - Can’t Touch I… Winterhawk’s new album, Before the Fall, is under way. “Studio recordings are done, we’re just awaiting mixing and mastering,” said the band’s Samuel Hornedo…

Singles include San Diego pop

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punk band Summer Years with “You Can’t Live There Forever”… Dave Gilbert is recording a new single at Cabeza Records. “It’s the Dave Gil-

bert Band featuring Tim Butler on bass and Randy Jones on drums,” he said. “Hopefully it will be finished before the end of the year. My plan is to put both songs, “Living in the Country” / “My Blue Page,” out on a 45”

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VOLUME 6 | ISSUE 11 | November, 2021

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Music News • Music cruises are back! Several cruises with San Diego talent are due to set sail in 2022: Cayamo, A Journey Through Song takes place on March 18-25, sailing from Miami to St. Thomas and St. Kitts, featuring headliner, The Punch Brothers (featuring Chris Thile). Meanwhile, the Flogging Molly Cruise (featuring Matt Hensley) happens on March 28 - April 1, 2022, heading from Miami to Nassau & Grand Bahama Island. Finally, Outlaw Country Cruise 6, will set sail from February 25 – March 3, 2022 from Miami to Belize. The cruises performers include Emmylou Harris & The Hot Band, Rodney Crowell, Lucinda Williams, Steve Earle & The Dukes and San Diego related favorites The Beat Farmers, Mojo Nixon and Rosie Flores. That’s not a typo, the Beat Farmers will include Jerry Raney, Joey Harris, Rolle Love and Joel Kmak • Both of Angels & Airwaves recent network TV appearances are now online: Jimmy Kimmel Live! – “Time Bomb”/ www.youtube.com/watch?v=S0kBp5O9rPw & The Late Late Show with James Corden www. youtube.com/watch?v=uZeN0HevNqo • Americana quintet Calamity goes to Chaos Recorders in December to record a single, “Earthquake Girl.” “The title is from our song contest, The Game,” said combo leader Cathryn Beeks. “It was suggested by Steve Poltz. We’ll be recording under the guidance of Christoper Hoffee. And, we’ll be filming a mini documentary of the process. Stay tuned!”

• Audrey Callahan has a new video out, “Cest La Vie.” “This song celebrates the idea that we may not be 100% sure of what’s to come, but whatever does come our way, we can rest assured that we will eventually make our way through,” she said. Meanwhile on November 26, Callahan will be singing the National Anthem for the San Diego Gulls at Pechanga Arena • The 11th Annual Beat Farmers Hootenanny takes place at the Belly Up Tavern on January 15. On hand will be an amazing lineup that includes The Beat Farmers, Dave Alvin, Deke Dickerson, Joey Harris & The Mentals, Sara Petite, Chloe Lou, with more tba • Blues combo Chickenbone Slim (aka Larry

Teves) and his band The Biscuits have signed to VizzTone Records! Serve It To Me Hot is set for release Nov. 19th. The new single is “Queen of the Wire,” with a CD release show set for December 2 at Tio Leo’s. Meanwhile, Chickenbone Slim has recorded a new song, “Bend The Knee,” at Grease Punk Studios for inclusion in new Sci-Fi Comedy Musical, Alien Invasion Now, by Alfred Williams. “I wrote it as the main characters LOCAL NEWS | LocalUmbrellaNews.com

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theme,” said Teves. “It’s different musically for me but fun to write Comedy. Al is going to debut it at our CD release party.”

Congrats to former Steve Miller Band guitarist Greg Douglass, who scores a new wall plaque from the RIAA this month. His song, “Jungle Love,” appears on one of the biggest selling albums of all time, Miller’s Greatest Hits 1974-78. On October 27 the album was certified 15 X Platinum for sales in excess of 15 million copies in the U.S. Psychedelic rock trio Earthless have a new album, Night Parade of One Hundred Demons, due out January 28 via Nuclear Blast. That night the band will play an album release show at the Casbah. Recorded by Ben Moore, although the release is an album, it only contains two songs, including the 41-minute title track.

Congrats to The Fooz Fighters who took first place, winning E-TV’s Jimmy Fallon’s created TV Series “Clash Of The Cover Bands.” www.eonline.com/shows/clash_of_ the_cover_bands. Keeping the San Diego connections strong, judges included Adam Lambert and bands impersonated included Blink-182, as performed by Blank 281 Canadian band, Jr. Gone Wild have recorded

a version of Joey Harris’s song, “Southern Cross.” It’s included on their latest album, Still Got The Jacket.

• Singer-songwriter Jason Mraz made an appearance on ABC-TV’s Celebrity Wheel of Fortune, originally airing November 14. You can watch at: https://abc.com/shows/celebrity-wheel-of-fortune • James Taylor tribute group Mud Slide Slim, featuring Lauren Leigh, plays their farewell show at The Music Box on November 28 • Outer Galaxies is the name of Normandie

Wilson’s new dance oriented project. Longtime fans will be happy to know Wilson’s way with a hook remains strong and her new look and retro sci-fi / space themed visuals are wonderful. Look for a debut EP soon, Quality Time. https://outergalaxies. bandcamp.com/releases /LocalUmbrellaMedia

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• The latest themed show from Six String Society, Pianotastic, takes place at the Star Theatre in Oceanside on December 4. The keyboard oriented show will feature such major talents as Taryn Donath, Jody Bagley and Brockett Parsons.

• Residency news: Singer Victoria Robertson is performing Thursdays 6:30-9 p.m. at The Westgate Hotel’s Veranda outdoor plaza bar and restaurant. Meanwhile, roadhouse rockers The Tighten Up’s, featuring powerhouse vocalist Luara Jane Wilcock, amazing trombonist April West and legendary guitarist Joey Harris, can be found at The Pourhouse every first Friday of the month • Ace guitarist Mike Ruggirello of Fusebox fame has a new band: Rotten Cabal. “We got our name from Succession season 3 Ep#2,” he explained. Meanwhile, Fusebox will be playing aboard The Wonderbus on Black Friday, Nov 26th from 5 to 8 pm. “We were supposed to play in September but got rained out,” he said.

• Pat Beers of the Schizophonics plays guest guitar on Northwest garage rock icons The Woggles new single, a cover of The Rattles

tune, “The Witch.” No one trick pony, Pat Beers is also an acclaimed artist – his latest work is a new t-shirt design for The Casbah.

• Hawaiian music inspired combo Slack Key Ohana’s new self-titled EP features cover art from acclaimed artist Tom Thordarsen

whose work includes Disney projects such as the original design for the 20,000 Leagues Under the Sea ride and much more

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November, 2021 | VOLUME 6 | ISSUE 11

Steve & Lynne Doyle

Andrea Naversen, Maggie Watkins, Kathryn Stephens Ray Riley & Joyce Glazer

Bart & Wendy Urushima-Conn

SALVATION ARMY WOMEN’S AUXILIARY LUNCHEON The Salvation Army Women’s Auxiliary held its 2020-2021 Women of Dedication Luncheon on Sept. 17 at the Marriott Marquis San Diego Marina to recognize its Women of Dedication honorees. The event is the signature fundraiser of The Salvation Army Women’s Auxiliary.

Founded in the 1950s, the auxiliary supports The Salvation Army’s social service programs through fundraising, donations, and hands-on volunteer efforts, helping those in crisis to heal, to develop emotionally and spiritually, and to learn new skills which promote self-sufficiency and transform lives for the better.

Dr. Julie Novak, Nayda Locke, Dee Ammon, Kristi Pieper

Rosalie Gervas & Judy Burer

Lt. Cols. Michelle & Lee Lescano, Nick, Dr. Julie & Dr. Robert Novak

Joye Blount & Jesse Knight Jr.

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Roxi Link & Clarice Perkins

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Jim & Dr. Ellen Moxham

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VOLUME 6 | ISSUE 11 | November, 2021

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DEE AND JON AMMON NAMED 2021 NICE GUY OF THE YEAR Dee and Jon Ammon are the first couple to be named “Nice Guy of the Year” in the 42-year history of the San Diego Nice Guys.

Two women have earned the recognition — former first lady of California Gayle Wilson, in 1993, and past Sempra Energy CEO Debra Reed, in 2018.

The Alpine couple was honored its recent fundraising gala at the Marriott Marquis & Marina downtown for their long history of giving, both philanthropically and as volunteers, to the local community.

The Nice Guys, a 150-member organization of men and women volunteers, was founded in 1979 to help San Diegans in crisis, case by case.

Nice Guys President David Walters described the Ammons as exemplifying the group’s purpose.

“They are both dedicated community leaders who have been longtime contributors to many organizations in San Diego,” he said.

In 1990, Jon Ammon became president and CEO of his family business, Tri-County Insulation Co., which specializes in large, commercial projects.

Dee has been active in numerous community groups and currently is a board member of the Grossmont Hospital Corp., as well as its foundation, Patrons of the Prado, which supports Balboa

David & Katie Walters, Dee & Jon Ammon, Billie & John McAvoy

Ron & Ginger Blair

Park, and is vice president of the Salvation Army Women’s Auxiliary. She was named one of its “Women of Dedication” in 2017.

As honorees, the couple has directed a portion of gala proceeds

Mark & Angel Clifton

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Photo Credit: Mark Bromley

Sandee & Robert Rodriguez

to the new Sharp HospiceCare Mountain View Home in Poway, as well as local Salvation Army homeless services and a Patrons of the Prado youth transportation program.

Gary & Maureen Sage

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The remainder will go to individuals in crisis and in need of a “one time” helping hand to get their lives back on track, said John McAvoy, chairman of the event.

Perry & Judith Mansfield

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November, 2021 | VOLUME 6 | ISSUE 11

RECENTLY SOLD IN CORONADO SOLD OFF MARKET!

SOLD OVER ASKING!

SOLD!

478 Orange Ave. Duplex Sold for $2,350,000

337 G Ave. | Coronado 4BR | 4BA | 2,250 sq ft. | Guest House Just Sold For $2,205,000

1099 1st Street Unit 320 2BD | 2BA | 1,776 sq ft. Condo Sold for $1,620,000

Seller Represented by: Shannon Herlihy DRE# 01863573 (619) 855-8655 Buyer Represented by: Thad Ryan DRE# 01511553 (619) 864-2321

Seller Represented by: Doni Corcoran DRE# 1951522 (858) 922-0978

Listed by: Barbara & Ryan Wamhoff DRE# 01225350 (619) 517-8880

BANKER’S HILL 2604 5TH AVE SAN DIEGO CA 92103 J U S T L I S T E D F O R S A L E AT 4 1 W E S T !

The Icon

The Manhattan

The Tower Residence

#904 2 BR | 2.5 BA | 3,995 SF $5,195,000

#901 2 BD | 2.5 BA | 3,995 sq ft. $4,459,000

#802 2 BD | 2.5 BA | 2,287 sq ft. $2,755,000

R E C E N T LY S O L D AT 4 1 W E S T The Uptown Residence

ElevEight

5th Avenue & Park Views

SOLD!

SOLD!

SOLD!

#701 2 BD | 2.5 BA | 2,247 sq ft. $2,350,000

#801 2 BD | 2.5 BA | 2,247 sq ft. $2,425,000

#703 2 + Optional BR | 2.5 BA | 2,325 sq ft $2,940,000

We are setting up for 2022 which is shaping up to be another banner year! Give us a call to discuss your portfolio goals today!

- Ken Pecus (619) 997-8419

1019 Isabella Ave., Coronado Village

Call us today for a no-obligation Home Value Consultation. Who you work with matters, and we KNOW this neighborhood! www.KenPecusGroup.com.

Ken Pecus Realtor®

Your Real Estate Experts in Kensington!

Metro Mission Hills Resident

(619) 512-7700

ken@kenpecus.com DRE# 01056969

Realtor®

Kensington Resident and Homeowner

(619) 977-8419 LOCAL NEWS | LocalUmbrellaNews.com

Kevin Eads

kevin@kevineads.com

/LocalUmbrellaMedia

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DRE# 01211241

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