Wellness RE Queensgate April 2024

A Note From The Publisher

Introducing WellnessRE™ Magazine a new publication about the growing trend of wellness in real estate, helping you create a healthier home environment.

We hope you enjoy going beyond diet and fitness to encompass a broad spectrum of wellness, as WellnessRE™ brings together the best in holistic living, mindful practices, and a well-rounded approach to a healthier lifestyle.

Sheila Alston, Founder of HealthyHOME™ Media

o see how our magazines can help ure to your healthy act: HomeMediacom

www.HealthyHOMEMedia.com

I’m thrilled and honored to be featured on the cover of this month’s issue of WellnessRE™ Magazine.

Over the years, I've witnessed the real estate industry undergo an exciting evolution, with a growing emphasis on healthier living spaces As a forward-thinking REALTOR®, I'm not just passionate about real estate; I'm deeply invested in the wellness of the communities I serve. This is why I'm thrilled to share something that perfectly aligns with this shift towards a focus on wellness – The firstever wellness real estate magazine, WellnessRE™ It's an incredible resource for learning how to approach wellness holistically and create healthier homes Each issue is a guide to transforming your living space into a nurturing environment for you and your loved ones

As a REALTOR® who is continuously expanding my knowledge and network, I see the potential benefits this change brings to you I am your connector to everything home, bridging the gap between traditional real estate and the burgeoning field of wellness-oriented living spaces

Dive into this month’s and join me in embracing this exciting time in real estate Together, let's explore the possibilities of creating homes that not only meet our needs but also promote our well-being If you’d like to receive monthly issues, reach out, and I’ll add you to my mailing list

Here’s to enjoying the well life!

-Shirin

ShirinAlipanahDRE#:01863232

SanDiegoHomes&Estates

858-214-9910

shirin.alipanah@exprealty.com

Cuban Quinoa Bowl with Spicy Lemon Cashew Dressing

“I’m so excited to re-share this recipe that has been a HUGE favorite on the blog in the last few years! I think that people love it so much because of how intensely flavorful it is Like every single element of the dish adds so much and then it is all capped off with the most delicious zesty Spicy Lemon Cashew Dressing!“

https://heatherchristo.com/2016/07/31/c uban-quinoa-bowl-with-spicy-lemoncashew-dressing/

2017

PURE DELICIOUS

Heather Christo is a classically trained turned Allergen-Free celebrity chef who makes eating healthy a delicious way of life.

James Beard Award Nominee for her amazing cookbook

Small Changes, Small Changes, Big Impact Big Impact

Simple Steps for Everyday Simple Steps for Everyday Eco-Living at Home Eco-Living at Home

By Jolene Nannette

Earth Day, celebrated annually on April 22nd, serves as an excellent opportunity to pause and consider our impact on the environment. It’s a moment for reflection, prompting us to explore ways to start implementing positive changes. One area where we can all make a difference is in our own homes By using less and being mindful of our consumption habits, we can reduce waste, conserve resources, and help protect the planet

By making some of the changes below to your everyday choices, you can form long-lasting habits that will make a big impact

Be Mindful of Water Usage

Start by being mindful of your water usage Place a bucket in your shower to collect water while it warms up, then use it to nourish your houseplants Come up with a shower routine to use the time efficiently, or consider setting a timer to monitor just how long you let the water run Remember the basics from elementary school: turn off the tap while brushing your teeth!

Save Energy

Reduce your energy consumption by making small changes around the house Switch to energy-efficient light bulbs, turn off and unplug electronics when not in use, and use natural light whenever possible Utilize timers on any lamps and set a reasonable schedule

Reduce Food Waste

Plan your meals and buy only what you need to minimize food waste Prioritize using existing ingredients in your fridge before your next grocery trip Get creative with leftovers and find ways to repurpose them into new meals You can also reduce waste with a small compost bin that fits under your kitchen sink and get in the habit of placing food scraps there instead of throwing them in the trash

Use Alternatives to Plastic

Opt for glass storage containers, utilize foil or wax paper instead of plastic wrap, and carry a reusable water bottle when on the go Reuse plastic gallon freezer bags to store opened items in the freezer (keep a few rolled up and easily accessible in your freezer so you remember to reuse them).

Practice Recycling

Set up a recycling system in your home and make it a habit to separate recyclable materials from regular trash Educate yourself about what can and cannot be recycled in your area Reuse your paper grocery bags as your portable recycling trash can (remember, no plastic bags in the recycling bin!)

Embrace Minimalism

Declutter your home and embrace a minimalist lifestyle

Donate or sell items that you no longer need or use A great place to start decluttering is by eliminating unused duplicates in the kitchen, where drawers quickly become overrun, and much gets hidden under the first layer of utensils

Clean-Up Your Community Space

Purchase a grabber reacher tool and bring it along on your neighborhood walks Clean up the litter that others have left behind Not only will it make a difference in the cleanliness of your neighborhood, but it will inspire others to do small things to make their impact

By, Jolene Nannette Home by Jolene Specialist in home efficiency

Remember, every small change we make in our daily lives can have a significant impact on the health of our planet Being mindful of reducing waste and using what you have will create sustainable habits that will make a healthier future for generations to come Setting a positive example for others will inspire them to take better care of our environment Let’s make Earth Day a starting point for positive change and continue to prioritize the well-being of our planet every day. By implementing these simple practices in our homes today, we can immediately begin making a positive impact on the world around us.

Simple Steps to

Harmony

Transform Your Cluttered Space with Feng Shui This Earth Day

By Dee Oujiri

Ever noticed that one room in your house that seems to collect everything you don't know where to put? For many, it's the basement or a storage room This Earth Day, let's focus on recycling, reusing, and embracing sustainability by bringing balance to these overlooked spaces

At its core, Feng Shui is all about creating balance and harmony in your living space Believe it or not, that cluttered catch-all space in your home? It's throwing off your vibe or as we say in Feng Shui, your "Chi" Chi is the energy flow in and around your home, and when it's blocked by piles of stuff you no longer need or use, it can actually bring negativity into your life, impacting your well-being

The Common Culprit: The Basement:

For a lot of us, the basement becomes the out-of-sight, out-of-mind dumping ground But just because you can't see the clutter doesn't mean it's not affecting you A messy, overflowing basement can block your home's Chi, attracting more clutter and even affecting your health

Here's How to Tackle It:

1. Organize by Theme:

Break down your storage space into zones ski equipment here, holiday decorations there, and maybe a corner for home décor Think of it as setting up little shops within your space, making it easier to find and rotate items, keeping your home feeling fresh

2. Use Clear Storage Containers:

Swap out cardboard boxes for clear bins Not only does this let you see what's inside (and avoid rummaging through ten boxes to find those Christmas lights), but it also lets light flow through, brightening up those dark corners

3. Brighten Up with More Lighting:

Add some extra lighting to make the space more inviting Nowadays, you have plenty of options that don't even require an outlet More light means more "Yang" energy, helping to keep the Chi moving

4. Clean Regularly:

Dust, cobwebs, and dirt are signs of stagnant Chi Give the space a good sweep and vacuum, and consider diffusing citrus oils like orange or lemon while you clean Citrus scents are uplifting and can help motivate you to keep the area tidy Leave a jar with a citrus-scented towel in the room to maintain that fresh smell

5. Add Color:

Color has the ability to influence how you feel in a room, which can, in turn, impact your actions regarding whether or not you want to spend time in the space If your basement feels a bit too "Earthy" and sluggish, inject some life with color Bright rugs or white paint can transform the space, making it feel cleaner and more organized White, in particular, brings in the Metal Element, helping to support organization and brightness

Understanding the Elements:

The Five Elements Water, Wood, Fire, Earth, and Metal are essential in Feng Shui because they help balance the energy in any given space Each element represents different types of energy and characteristics, and using them thoughtfully can promote harmony, improve well-being, and even attract prosperity When decluttering your basement, incorporating these elements can transform it from a neglected area into a space that positively contributes to your home’s overall energy

How to Implement the Elements in Your Basement:

Water Element (Deep blues and blacks, wavy patterns): Water symbolizes flow, intuition, and renewal In a cluttered basement, incorporating the Water element can help encourage the flow of Chi, making the space feel less stagnant Consider adding decor with deep blue or black colors, or items with wavy patterns, to promote a sense of movement and renewal This might be as simple as a wall hanging or a rug with these colors and patterns

Wood Element (Correction: Greens, blues, columns, and rectangles): Wood is associated with growth, vitality, and flexibility It’s about upward movement and health. Implementing the Wood element can be achieved by introducing green plants or using decor in green and blue shades These additions can bring a sense of life and vitality to a basement, encouraging positive growth and energy Shelves or storage units that are tall and column-like can also embody the Wood element, combining functionality with Feng Shui principles

Fire Element (Reds, bright oranges, triangles): Fire represents passion, energy, and transformation While you might use this element sparingly in a basement, small touches of reds or oranges in decor can add warmth and stimulate energy For example, using a storage bin with a fiery color or a piece of art that includes triangles can help balance the space and introduce a dynamic energy that counters the stagnancy of clutter

Earth Element (Browns, golds, squares): Earth symbolizes stability, nourishment, and grounding It’s important for creating a sense of security and balance. In a basement, you can introduce the Earth element by using square storage containers or incorporating colors like brown or gold in rugs or curtains These elements can help ground the space, making it feel more secure and balanced, which is especially beneficial in a space prone to clutter and disarray

Metal Element (Grays, whites, pastels, circular shapes): Metal is all about logic, clarity, and efficiency It supports mental sharpness and helps cut through the clutter, both literally and metaphorically Using metal shelving units for organization, incorporating circular decor items, or choosing storage solutions in whites, grays, or pastels can enhance the clarity and efficiency of your basement This element encourages a clean, bright, and organized space, aligning perfectly with the goals of decluttering and creating harmony.

Integrating These Elements for Harmony: By thoughtfully integrating these elements into your basement cleanup and organization, you’re not just tidying up; you’re actively enhancing the space’s energy and making it a more positive part of your home This approach not only aligns with the principles of Feng Shui but also embodies the spirit of Earth Day by promoting thoughtful, sustainable living practices Remember, the goal is to create a balanced, harmonious space that supports your well-being and the flow of positive energy throughout your home

By, Dee Oujiri

Feng Shui Strategist & Holistic Realtor

Dee Oujiri is a multifaceted professional who combines expertise in Feng Shui, Reiki, and luxury real estate With a focus on holistic wellness, Dee empowers individuals to create harmonious living spaces that support physical, emotional, and mental well-being Join Dee on a transformative journey to a fulfilling life by harmonizing your home and nurturing your soul Follow @dee oujiri on Instagram or @fengshuibydee on Facebook for more on Feng Shui and home harmony

MEET SHIRIN ALIPANAH

Redefining Real Estate with Heart and Vision

By Sheila Alston

When Shirin Alipanah first braved the choppy waters of home-buying, her encounter with an agent who notably lacked empathy and understanding turned into a pivotal revelation, charting the course for her future "It was a wake-up call," Shirin recalls

"I realized the profound impact a REALTOR® can have on someone's life, and I knew I wanted to make that impact a positive one

From her early days, moving from Iran Canada, Shirin was no stranger to t challenges of adapting to n environments and the importance supportive communities This perso journey of finding her footing in unfami territories ingrained in her the value empathy, resilience, and the deep hum need for belonging principles that s vowed to bring into her real estate practi

A Vision Born from Personal Struggle

When Shirin embarked on her real estate journey, it wasn't just as a professional looking to be the best REALTOR® she could be; it was as a single mother determined to build a better future for her son "Navigating the real estate world for the first time opened my eyes to its shortcomings It was a wake-up call that pushed me to make a difference," Shirin recalls. Her commitment to infusing the industry with empathy and understanding is deeply personal, inspired by her own experiences and the future she envisions for her son, Artin

Determined to infuse her own real estate business with heart and vision, Alipanah embarked on a mission not just to sell homes but to build relationships and bring community together Her approach is rooted in understanding her client's stories and dreams "Every client has a story," she says "My job is to listen to that story and help them start a new chapter"

Shirin and her son Artin

San Diego Homes & Estates: Amplifying the Mission

Shirin's professional evolution has unfolded alongside the remarkable growth of San Diego Homes & Estates, a company distinguished by its profound impact on the real estate market Since its establishment in 2013, it has achieved impressive milestones, including billions of dollars in home sales and thousands of homes sold, setting a high bar for excellence within the industry

The driving force behind its success is the broker-owner, Rich Johnson With a decade of leadership, beginning with a former brokerage and evolving into the innovative expanse of eXp Realty, Rich has shaped a distinguished legacy in Southern California's real estate market. Central to his philosophy is the wellbeing and success of his agents, fostering a work environment that's as nurturing as a family gathering, which has catapulted the company to remarkable achievements, including billions in sales and a steadfast reputation for excellence

Rich's belief in building a communitycentric real estate practice has provided Shirin with a platform to expand her impact "Shirin represents the heart of what we aim to achieve in real estate transforming houses into homes and transactions into relationships," Rich comments on the synergy between Shirin’s vision and the company’s ethos

The transition to eXp Realty was a strategic move fueled by Rich's commitment to his team's future After months of diligent research, he was convinced that eXp's innovative model was the key to sustainable growth and agent empowerment "Transitioning to eXp Realty opens up unprecedented opportunities for our agents, ensuring their success is not just maintained but accelerated in this evolving market," Rich explained, underscoring his dedication to providing a supportive platform for his team.

Whether it's his musical talents bringing joy and cohesion, his active involvement in local charities, or his advocacy for those in need, Rich's influence extends well beyond business achievements His leadership in developing the eXp Collaboration Centers stands as a testament to his vision of combining cutting-edge technology with the invaluable essence of personal connection and community building

From leading San Diego Homes & Estates to pioneering one of eXp Realty's most ambitious projects, his adaptability, foresight, and heart showcase his adaptability, foresight, and heart. "As we look to the future, I'm energized by the potential to not only transform our business but also to make a lasting, positive impact on our agents, clients, and the communities we serve," Rich states, poised to navigate the exciting path ahead with integrity, innovation, and a steadfast commitment to making a difference

Both Shirin and Rich are deeply committed to making a difference beyond the realm of real estate Shirin, with her background in technology and passion for wellness, has been instrumental in integrating innovative solutions that enhance the living experiences of her clients "I’m not just selling a house; I’m helping create a home where people can lead healthier, happier lives," she says, highlighting her work with senior living spaces and community wellness programs

Their contributions extend into the broader community, with a focus on philanthropy and career development "Supporting local non-profits and fostering a culture of growth among our agents are ways we give back and grow together. It's about making a positive impact, one home, one life at a time," Rich reflects

Rich Johnson and Shirin Alipanah at eXpcon

Rich Johnson, Owner of San Diego Homes & Estates pictured below

Supporting Seniors and Empowering Women

Beyond her work in real estate, Alipanah is deeply committed to her advocacy work for seniors and women Her initiatives to create senior-friendly living spaces reflect her understanding of the nuanced needs of aging populations, drawn from her personal experiences of cultural transition and adaptation "Respecting and valuing our seniors means ensuring they have comfortable homes where they can thrive independently," she shares

Her efforts to empower women, through mentorship and speaking engagements, are fueled by her own journey of finding a voice in a new country and in male-dominated fields "Empowering women to find their voices is about sharing my story, the challenges, and how I overcame them. It’s about showing that it’s possible," Shirin says, connecting her life’s narrative to her passion for mentorship

Shirin's involvement doesn't stop there Her active participation in the North San Diego County Business Chamber and SIM San Diego showcases her dedication to enriching the professional landscape for women in technology, illuminating the path for those navigating the challenges of the industry Her engagement in the Spirit of 4th celebrations alongside Rich further illustrates their joint effort in nurturing community spirit and honoring local traditions

A Legacy of Change and Community

Together, Shirin, Rich and the team at San Diego Homes & Estates, is not just redefining the real estate experience; they're shaping a future where real estate professionals are seen as community connectors, leaders, and advocates "Our goal is to leave a lasting, positive impact on every client and community we touch," Shirin concludes, her eyes alight with the promise of what’s to come

Through her heart and vision, Shirin is not just selling homes; she's crafting a legacy of positive change, supported by a team that shares her belief in a more empathetic and connected real estate journey for her clients

Connect with Shirin or Rich:

Shirin Alipanah DRE#: 01863232

shirin alipanah@exprealty com

Rich Johnson DRE # 01050097

rich johnson@exprealty com

By Sheila Alston, Founder & Editor HealthyHOME™ Media

The Mortgage Lender That Gives You More

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We are SUCCESS® Lending

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With over 28 years in the mortgage industry, Gary Kawano is not just a seasoned expert; he's a true believer in the power of homeownership to transform lives and communities. Whether you're a first-time buyer, a veteran, or self-employed, Gary's personalized approach and unwavering support make him more than just a loan officer –he's a partner in your journey to living the dream.

What sets Gary apart? It's not just his expertise in VA loans and self-employed borrowers. It's his dedication to being there for you at every step, answering questions, and navigating challenges together. It's also about the moments that matter – from closing deals to mountain biking and cheering at his kids' sports games in Carlsbad, CA. Gary brings passion, commitment, and a deep-rooted love for his community to every interaction.

Ready to start living your dream? Connect with Gary for a free consultation. Let's make home happen.

In today’s fast-paced world, finding tranquility within the walls of our homes is more important than ever. Yet, many overlook a simple, green solution to enhance our mental well-being: indoor plants The presence of greenery in our homes doesn’t just beautify the space it can significantly boost our mental health, offering a serene retreat from the stressors of daily life.

The Wellness Home

How Indoor Plants Improve Your Mental Health

By Sheila Alston

The Problem: Modern Stress and Indoor Living

Most of us spend most of our time indoors, disconnected from nature. This indoor lifestyle, especially in urban environments, can exacerbate feelings of stress, anxiety, and fatigue The concept of 'biophilia' suggests that humans possess an innate tendency to seek connections with nature and other forms of life, an essential factor often missing in modern living environments.

Green Solutions: Indoor Plants to the Rescue

Incorporating indoor plants into our homes can be a simple yet effective way to bridge this gap, bringing a slice of nature into our personal spaces Here are several plants renowned not just for their beauty but for their ability to enhance mental well-being:

Spider Plant (Chlorophytum comosum): Easy to care for and robust, spider plants help purify the air and have been shown to reduce stress levels and improve concentration and productivity

Snake Plant (Sansevieria trifasciata): Known for its ability to release oxygen at night, the snake plant improves indoor air quality and can help enhance sleep quality essential for mental health.

Peace Lily (Spathiphyllum): With its graceful white blooms, the peace lily can boost a room's humidity, reducing symptoms of dry throats and coughs, thus promoting a more comfortable and restful living environment.

Rubber Plant (Ficus elastica): This plant is not only effective at cleaning the air but also has a visually calming presence, making it a perfect addition to any room seeking a tranquility boost

The Impact: A Universal Green Boost

The psychological benefits of integrating indoor plants into our homes are well-documented. Studies have consistently shown that the presence of indoor greenery can lead to significant reductions in stress, anxiety, and depression. This isn't just about adding a decorative touch to our living spaces; it's about creating environments that actively contribute to our mental wellness.

People who incorporate plants into their homes often report feeling more relaxed, focused, and happier This isn't coincidence; it's nature working its magic The simple act of watering a plant, touching its leaves, and witnessing its growth can foster a sense of mindfulness, grounding us in the present moment a practice so often lost in the hustle and bustle of daily life.

Your Green Sanctuary Awaits

In creating a wellness-focused living space, it's not just the aesthetics that matter but the nurturing of your mental and emotional well-being. As a real estate professional committed to enhancing life quality through healthier living environments, I'm here to guide you in creating your very own green sanctuary

Even the smallest space can transform with the addition of in- door plants. Begin with one or two and watch the positive impact unfold on your mental health and overall well-being

For more insights on integrating wellness into your home or to explore properties that champion healthy living, reach out to the wellness-focused agent who gave you this magazine or check out our expert directory at https://wwwhealthy- homepro/expertdirectory Together we can cultivate not just homes, but havens of tranquility

By Sheila Alston, Founder & Editor

Celebrating Earth Day at Home

Fun and Sustainable Activities for Families

By Sabrina Aguilar

Earth Day, celebrated annually on April 22nd, is a time for individuals and communities around the world to come together in support of environmental protection and sustainability As families, it presents a beautiful opportunity to engage in meaningful activities that not only celebrate the beauty of our planet but also teach our children about the collective responsibility to care for our planet and preserve its natural beauty for future generations. Yet, amidst our busy lives, finding meaningful ways to engage with the principles of Earth Day can sometimes feel daunting This April, I encourage you to celebrate Earth Day by dedicating the month to engaging in meaningful activities with your kids, which foster a love for the planet

From planting trees to creating compost, these activities are not only educational but also serve impactful ways to celebrate Earth Day while reinforcing the importance of environmental stewardship

For Young Children (Ages 3-6)

Nature Scavenger Hunt

Take advantage of the natural wonders around you by organizing a nature scav- enger hunt in your local park or backyard Create a list of items for your little ones to find, such as leaves, flowers, and rocks As they search for each item, encourage them to appreciate the beauty of nature and discuss why it’s important to protect our environment.

Nature Collage

Building upon the nature scavenger hunt, extend the outdoor adventure by creating a nature collage with the treasures collect- ed. Gather a variety of natural materials like leaves, sticks, flowers, and pebbles during your nature walk Upon returning home, provide your children with paper and glue, allowing them to express their creativity as they craft a collage using the gathered materials This activity seam- lessly extends the appreciation for nature cultivated during the scavenger hunt and encourages further exploration of the nat- ural world through art

Planting Seeds

Get your hands dirty together by planting seeds in small pots or a designated garden area. Choose easy-to-grow plants like sunflowers or herbs, and let your children not only select them but also allow them to take charge of watering and caring for their seedlings Not only does this activity teach them about the life cycle of plants, but it also fosters a sense of responsibility and connection to the Earth

For Elementary-Aged Children (Ages 7-12)

DIY Bird Feeders Trash Clean-Up Challenge

Because parks often attract a lot of visitors, they tend to accumulate more litter Turn cleaning up litter into a game by organizing a trash clean-up challenge in your neighborhood or local park Equip each child with a pair of gloves and a trash bag, and see who can collect the most litter within a designated time frame Use this opportunity to discuss the importance of keeping our environment clean and the impact of litter on wildlife and ecosystems. Participating in litter clean-up efforts can significantly improve the condition of these public spaces and inspire others to maintain cleanliness

Get creative by making DIY bird feeders using recycled materials such as toilet paper rolls or milk cartons Fill them with birdseed and hang them in your back- yard, then observe as birds flock to enjoy the tasty treats This activity not only provides food for our feathered friends but also teaches children about the im- portance of caring for wildlife habitats

Play Outside

What better way to celebrate Earth Day than by disconnecting and immersing ourselves in the great outdoors! Whether it’s for a few minutes or an entire evening activity, going on a hike, walk, or bicycle ride with your family, or simply spending time in your own backyard, reconnecting with nature offers immense benefits The physical, mental, and emotional rewards of outdoor time make the effort of caring for our planet all the more worthwhile

For Teenagers (Ages 13-18)

Volunteer Work

Give back to your community as a family by volunteering for environmental organizations or participating in local clean-up events. Whether it’s planting trees, restoring hiking trails, or organizing recycling drives, volunteering teaches teenagers the value of making a positive impact in the world and empowers them to take action on issues they care about

Sustainable Cooking Challenge

Put your culinary skills to the test with a sustainable cooking challenge using locally sourced, seasonal ingredients Have you been eyeing a local farmers market? Make this April the time to shop local! Challenge your teenagers to create delicious meals while minimizing food waste and incorporating eco-friendly cooking methods This activity not only promotes sustainable living practices but also fosters creativity and teamwork in the kitchen

Assess Your Ecological Footprint

If you have a high schooler, they might be intrigued by measuring their ecological footprint Encourage your kids, and even your whole family, to take the Footprint Calculator Quiz from the Global Footprint Network This provides an excellent opportunity to reflect on your habits and gain insight into our impact on the environment Additionally, it catalyzes brainstorming further actions to reduce our carbon footprint

Cultivating Values That Last a Lifetime

By being intentional with scheduling family time and engaging in meaningful activities together, we have the power to shape our children into compassionate, environmentally conscious individuals Whether it’s planting seeds, cleaning up litter, or volunteering in the community, every action we take as a family contributes to a brighter, more sustainable future for all

This Earth Day, as we immerse ourselves in these activities, let’s not only celebrate the beauty of our planet but also instill in our children a profound sense of responsibility for its well-being As we participate in nature-based activities, foster creativity through art projects, and engage in eco-friendly cooking challenges, we’re not just teaching our children about environmental stewardship; we’re nurturing values that will last a lifetime In-house

By, Sabrina Aguilar

Fitness for Everyone‚ Anywhere

In a world where fitness often seems tailored to the already fit, OMRA emerges as a beacon of inclusivity and accessibility.

Founded by Annora Olavson, along with partners Matt & Rachael O'Leary, OMRA is a health and wellness platform designed to make fitness achievable for all, regard- less of age, ability, or circumstance. With over 30 years of combined experience, the team at OMRA is dedicated to helping individuals feel empowered and capable of staying active, even from the com- fort of their own homes

OMRA's mission is clear: to simplify fitness and make it accessible to everyone Through its online platform, OMRA offers a range of guided workouts and movements, including seated options for those with mobility challenges. Whether it's a gentle stretch routine, a meditation session, or a brain-training workout, OMRA ensures something for everyone

In an exclusive interview, Annora shares the inspiration behind OMRA's creation: "The fitness industry continues to grow however, the options for those who are not already fit or need modified movement due to illness or injury are limited We created OMRA to fill that space”

What sets OMRA apart is its commitment to serving individuals who may feel overlooked by traditional fitness programs Annora, with a Master's degree in Gerontology, meticulously designs each program to cater to diverse needs and abilities From tutorials to community engagement features, OMRA strives to provide comprehensive support to its members

Reflecting on challenges and growth, Annora emphasizes the importance of feedback and adaptation: "Sometimes you create a product or service that you think will be straightforward, and it turns out to be more complicated; feedback is vital to continue to grow our community.”

Despite the hurdles, OMRA remains dedicated to its vision of creating a global community focused on health, nature, and happiness. With plans to expand into travel edition guided movements, live events, and advocating for agefriendly communities, OMRA envisions a future where fitness knows no bounds

For those seeking a fitness solution tailored to their needs, OMRA stands ready to provide support and guidance. As An- nora puts it, "OMRA is fitness for you for life" Whether you're starting your fitness journey or looking for a new way to stay active, OMRA invites you to join their community and embrace a healthier, happier lifestyle

To learn more about OMRA and its offerings, visit their website at www.omralife.com or reach out via email at team@omralife. com. Follow them on Instagram @omra life for helpful tips and motivation.

Thank you, OMRA, for being a shining example of fitness inclusivity and empowerment. Here’s to a future filled with movement, joy, and wellbeing! In-house writer

By, Sabrina Aguilar

and Marketing Strategist for HealthyHOME™ Media

By Cassy West

Whether you’re seeking to infuse your home with tranquility, promote sustainable living, or simply make mindful choices about your surroundings, understanding the impact of fast furniture and fast fashion is crucial

Fast furniture and fast fashion are similar concepts that refer to the rapid production and consumption of goods in their respective industries

Fast furniture refers to the quick and inexpensive production of furniture items, often designed to be trendy and disposable Companies churn out furniture at a rapid pace, using materials that may not be sustainable and often sacrificing durability for affordability Much like fast fashion, fast furniture encourages consumers to frequently update their home decor to keep up with changing trends

What is Fast Fashion?

Fast fashion describes the rapid production of clothing items by mass-market retailers in response to the latest fashion trends These garments are typically made using cheap materials and labor, enabling them to be sold at low prices However, fast fashion items often lack quality and durability, contributing to a “throwaway culture” where clothing is worn only a few times before being discarded

Both fast furniture and fast fashion industries have significant negative impacts on the environment:

What is Fast Furniture? Pollution: Waste Generation: Resource Depletion: Social Impacts:

The rapid production of goods requires substantial amounts of natural resources, including water, energy, and raw materials. This leads to overexploitation of resources and environmental degradation

Fast furniture and fast fashion production processes generate significant pollution, including air and water pollution from manufacturing plants and chemical runoff from dyeing processes Additionally, the transpor- tation of goods across the globe contributes to green- house gas emissions

The disposable nature of fast furniture and fast fashion contributes to immense waste generation. Many items end up in landfills, where they may take decades or even centuries to decompose fully This waste disposal problem further exacerbates environmental pollution and contributes to habitat destruction

Both industries often rely on cheap labor in developing countries, leading to exploitative working conditions and low wages for workers. This perpetuates cycles of poverty and inequality in these regions

To mitigate the environmental and social impacts of fast furniture and fast fashion, consumers can opt for sustainable and ethically produced alternatives, support brands with transparent supply chains and environmentally friendly practices, and adopt habits such as repairing and upcycling items to extend their lifespan Additionally, advocating for stricter regulations on the industries and promoting awareness about the true cost of fast consumerism are essential steps towards creating a more sustainable future

Several furniture companies prioritize sustainability by using eco-friendly materials, ethical sourcing, and responsible manufacturing practices Also, there are great websites that are capitalizing on the sale of repurposing unique, vintage furniture Here are some examples of where you can feel good about your purchase

Sustainable Furniture You Can Trust

1. CHECK OUT YOUR LOCAL FURNITURE CONSIGNMENT STORE!

There are a ton of local consignment and antique stores worth investigating for unique, second-hand furniture For a variety of sizes and low prices, repurposing quality solid wood desks, bureaus, side tables, coffee tables, consoles, etc, is becoming a popular hobby for some people Need inspiration? You can find videos on Social Media of entrepreneurs discovering this creative new way of making old furniture new again

If you don’t have a consignment store near you, then consider opening up a new business that will likely be successful and wellreceived by people of all ages.

2. CHAIRISH IS AN ONLINE MARKET PLACE WITH WONDERFUL, VINTAGE UNIQUE FURNITURE AND ART.

3. MEDLEY IS MY NEW FAVORITE FURNITURE COMPANY!

This website has given old custom, quality furniture a new life. Started by two brothers in Sacramento, CA, Ryan and Travis offer a selection of sustainably sourced and Fair Trade Certified furniture and accent items They prioritize ethically made products and only use eco-friendly and healthy materials They pride themselves on healthier furniture for the home by offering plant- based foam, wool and latex options Their Blog is worth reading, too!

4. IKEA:

IKEA has made significant commitments to sustainability, including using renewable and recycled materials in their products, reducing waste, and promoting energy efficiency They have initiatives like the “IKEA Better Cotton Initiative” and “People & Planet Positive” strategy aimed at becoming climate-positive and circular

5. ECOBALANZA:

This company specializes in handmade, eco-friendly furniture crafted from sustainable materials such as organic cotton, hemp, and FSC-certified wood They prioritize non-toxic materials and ethical labor practices.

6. CISCO HOME:

Cisco Brothers focuses on sustainable furniture made with natural and organic materials, including Forest Stewardship Council (FSC)-certified wood, organic cotton, and natural latex foam They prioritize renewable resources and environmentally responsible manufacturing processes

7. EMECO:

Emeco produces high-quality, durable furniture using recycled aluminum and other eco-friendly materials Their products are designed to last a lifetime, reducing the need for frequent replacements.

8. CRATE & BARREL:

Crate & Barrel’s eco-friendly line CB2 offers a range of sustainable furniture options, including pieces made from responsibly sourced wood, recycled materials, and eco-friendly fabrics. They also have initiatives to reduce waste and promote recycling Also, check out their partner, Hudson-Grace, for sustainable items for the home.

These are just a few examples of furniture companies that prioritize sustainability It’s always a good idea to research individual brands and products to understand their specific commitments to environmental and social responsibility Finding that special piece should last a lifetime and will be passed down from generation to generation like it used to be. Enriching the home and preserving the legacy of responsible living

If buying a new home is on your to-do list this year, you may be wondering how you can turn a typical house into a healthy retreat Since most homes aren’t designed for the health and well-being of the occupants, it’s hard to find a house that has health and wellness features already built in. This oversight often stems from traditional construction practices prioritizing other aspects over holistic well-being, leaving homeowners often wondering what to do Luckily, with some small home upgrades, you can turn a typical home into a place that nourishes your body, your mind, and the planet.

Here are five ways you can upgrade your home so that it promotes good health, happiness and planetary health

Air Seal The House

There is no such thing as a house that's too air tight Work with an energy auditor to determine how leaky the house is, then get the cracks and gaps sealed up This is a pretty easy upgrade to do And the best part is that most states have rebates and incentives to keep the cost low for the homeowner You will be much more comfortable in an air-tight house!

Create a Healthy Entryway

This is the first room you enter when you arrive home, so make sure it promotes health and happiness! Use exterior and interior entrance mats to stop toxic dirt before it enters the home Provide a bench or other seating to easily remove shoes after entering. Include smart storage solutions to organize cluttered belongings Add special items unique to you and your family that will make you smile every time you come home

Choose light colored wall paint and furniture like white, cream and pastels in living areas to let sunlight reflect off the surfaces and brighten up the space. Mix in color with accent walls and furnishings if this is sounding too white for you I love color, especially dark, moody natural colors, so I like to incorporate those in small nooks, accent walls or on cabinets while also having plenty of light-colored surfaces to allow the sunlight to bounce around the space

Use Light Colors When Repainting Bring Nature

House plants are great, but it's even better when you diversify your natural elements Add water features and use natural materials You can even incorporate patterns that mimic nature to create a calmer environment Feeling connected to nature brings you happiness and reduces stress.

Poisoning is the #1 household accident yet so easy to prevent. Chemicals should be stored out of reach of children. It’s best to store them outside of the home Remove the old paint cans that the previous owner left behind Once opened, fumes from paint and other chemical storage will seep out and travel through the house.

These home upgrades are relatively easy to incorporate into any home and provide a ‘quick win’ for turning a typical home into a healthy haven. There is so much you can do to upgrade a home to meet your health and wellness goals, so don’t get frustrated if you aren’t finding a home that already has wellness features

If you’d like more tips and strategies for upgrading your new home to a healthy home, grab my free checklist here This guide and checklist includes 20 healthy home upgrade strategies and pointers on what to avoid when house-hunting.

By, Kate Hamblet The

anced Architecture

Kate helps health-conscious families create homes that support and promote health, happiness, and longevity You’ll find her at www balancedarchitecture com

Wellness Architect Bal-

Real estate stress often accompanies selling your home, but partnering with a seasoned professional who asks the right questions and keeps you well-informed can transform your journey into a seamless and worry-free transaction. If you are thinking of selling in the next six months, reach out and let’s choose a selling strategy that’s right for you You are in good hands