Randolph Living Magazine - NovDec - WINTER 2021

WINTER 2021-22

Singing Dog Farm

dog rescue

& Sanctuary

for Siberian Huskies & Husky-mix dogs

COMPLIMENTARY

COMPLIMENTARY

R ANDOLPH LIVING MAGAZINE

What’s Inside...

Community-minded Stories

In this Issue you'll find articles that will both inspire and touch you. One of the bright sides of these very trying times is that we all seem to be more 'in touch' with our inner selves and on a quest to do everything from catch up on projects (or even start new ones) to making more time for our family and friends. Life seems more precious than ever before. We're happy to bring you some reading materials to fill some of the much-needed down time. And we threw in a crossword puzzle, horoscope & a DIY project! Stay Safe! Enjoy!

2022 — WHAT WILL YOU DO IN 2022?

Here it comes again! A new year, filled with such promise, is upon us once again. What will YOU do with this imaginary clean slate? Will this be the year you get back into shape?

Lose weight? Write that book? Break that bad habit?

Whatever it is, big or small, we here at Randolph Magazine wish you the happiest New Year yet!

Standing Together

Features

randolph 24

cover story

8-9 RECIPES (also pgs 28-29)

▶Almond Crusted Sweet Potato Mash ▶Bottoms Up! Holiday Drink Ideas ▶Pumpkin Loaf ▶Cranberry Orange Pork Loin

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Eco-friendly Holiday Wrap

13

Self-care at the Holidays

23

Writing Prompts

24

2

easier than you may think!

▶Plan ahead, look inward, reach out ▶How to shut down self-defeating thoughts ▶Exercising practically by accident ▶3 great reasons to be a slow-poke eater

to help pass on your family history

Singing Dog Farm COVER STORY

Dog Rescue & Sanctuary

Randolph Living | WINTER 202 1 - 22

your small business can be featured...

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COMMUNITY HOLIDAY HAPPENINGS

31

Long Distance Grandparenting

The holidays are upon us!

Handwritten cards and notes are still an effective way to bridge the long-distance gap

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New in Town?

On the COVER

Check out our Letter from the Editor as well as local happenings that can help you get acclimated. Our local history articles provide insight into our community history and help you understand more about Randolph County's journey throughout the decades. New in town? Welcome!

Singing Dog Farm Snow Camp NC

Local History NC glamour HISTORY & COMES TO BURLINGTON Events During World War II, the motion picture industry wanted to show that it was doing its part to help the war effort by pledging to raise at least a billion dollars in sales of war bonds. Dozens of Hollywood celebrities crisscrossed the country many times encouraging the public to buy bonds. Although Burlington didn’t attract any really big stars during these bond tours, it was visited by some notable ones who made a lasting impression on those who got to see and meet them.

In August 1942, word circulated around town that Burlington would soon be visited by Academy Award winners Greer Garson and Spencer Tracy, but that proved to be nothing more than a rumor. On September 1, notice was received that three stars would be appearing in town on Tuesday, September 15: Jane Wyman, John Payne, and Jinx Falkenburg. None were major stars, although they were solid “B” movie standouts.

John Payne was probably the best known of the three at that time. He had just starred as a Marine in the hugely popular To the Shores of Tripoli. Jane Wyman had appeared in several movies for Warner Brothers but was best known as the wife of fellow actor (and future President) Ronald Reagan. Jinx Falkenburg was better known as a model, although she had appeared in several low budget (and largely forgettable) films for Columbia.

The three actors were due to arrive in Burlington from Durham on September 15 and were scheduled to appear for 90 minutes. David Verner, chairman of the local war bond committee and head of the local branch of Security National Bank, E. Z. Jones of radio station WBBB, and T. D. Cooper, a local attorney, traveled to Durham to escort them to Burlington. E. Z. Jones also served as the master of ceremonies while they were in town.

A platform was set up on what was known as the “Gant Lot” on East Front Street because the home of Glen Raven Mills founder John Q. Gant once sat on the site (just behind the present-day May Memorial Library where its parking lot is located). As it turned out, Jinx Falkenburg didn’t make it to Burlington because she woke up that morning not feeling well.

A crowd estimated to be 4,000 started arriving at about 8:00 a.m. For unknown reasons, the stars and their entourage arrived at 9:35. After a brief introduction, Jane Wyman made a few remarks. Helen Angelos was the first local resident to buy a bond.

John Payne was then introduced to cheers and whistles from quite a few women in the crowd, which

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GOOD CHEER IS HERE!

LIBRARY KIDS! Randolph Living | — WINTER 202 1 - 22 ▶Family Storytime ▶Book Club for Kids ▶Virtual Santa Storytime

NC ZOO — "Believe"

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WALTER BOYD contributor Attorney and native of Burlington, North Carolina, Walter Boyd developed an interest in Burlington’s history at a very young age. As a child, he often interviewed people and collected old photographs and documents, which led to his fondness for writing about Burlington’s rich history.

GRAHAM NC Skating Rink (take a Day Trip!)

20 Origins of NC History

County Names derivation of county names

22 NC Glamour History

Ann Savage

made him blush. After he made a few remarks, E. Z. Jones began auctioning off articles of the stars’ clothing.

One of Jane Wyman’s earrings went for $50. E. C. Qualls was the successful bidder for John Payne’s tie for $500.

The stars went to a luncheon in Greensboro, leaving a lasting impression on those who saw them and they were successful in helping Burlington to exceed its quota in bond sales.

The second movie stars to appear in Burlington were Ann Savage and Lon Chaney, Jr. on Tuesday, January 25, 1944. They appeared at the Banner Warehouse on West Ruffin Street. Because it was the height of winter, and held in a tobacco warehouse, the crowd was much smaller than the one that had greeted John Payne and Jane Wyman in 1942. Consequently, very few people remembered it. Lon Chaney, Jr., who was best known as the “Wolfman,” was the more popular of the two, locally, but he didn’t speak much due to a sore throat and there seems to be no evidence that he was photographed. Ann Savage was so little known at the time that those who saw her in Burlington mistook her for Lucille Ball (because she had dyed red hair just like Ball) — which is why Lucille Ball’s picture is on the mural at the old railroad depot downtown, next to that of Lon Chaney, Jr.

hollywood in burlington...

10 Local Events

John Payne & Jane Wyman

Hollywood comes to Burlington NC

In this Issue

Holiday 13 SELF CARE

holiday self care...

By Dina Zelden

THERE ARE MANY HOLIDAYS, BOTH RELIGIOUS AND SECULAR, THAT ARE CELEBRATED THIS TIME OF YEAR. WHILE 4 A UNIQUE Letter Editor EACH HAS ORIGIN ANDfrom PURPOSE,the WHAT THEY HAVE IN COMMON IS CELEBRATING WITH FAMILY AND FRIENDS.

tips on how to avoid holiday meal overwhelm SOCIALIZING, GIFT-GIVING, AND OTHER HOLIDAY ELEMENTS CAN TURN ANYONE INTO SCROOGE, IF NOT PROPERLY MANAGED. AVOID THAT "BAH, HUMBUG" FEELING WITH THESE IMPORTANT TIPS.

5

PLAN AHEAD

Ask Our Experts LOOK INWARD

Small Business Financial Health Holidays put pressure Holiday demands often cause changes to one’s routine. Try

Foot & Ankle Care on one’s life in two main to set aside time for self-care. Getting enough sleep, staying

your pics! of stress and areas-time and money. Both hydrated, and exercisingemail help with management

JOIN our experts!

seem in short supply this time of year, unless we plan ahead.

Take time before the season begins to assess the situation.

Consider your calendar and schedule events carefully. Holiday events can be enjoyable and relaxing, or overwhelming Think Crossword and 30 stressful. about all the options before responding yes to every invitation that arrives in your inbox or mailbox. Likewise, make a financial plan for dealing with holiday spending. In addition to a gift

should be a priority during the holidays. Schedule down time to relax and recharge. connect@ indie-pub.com

REACH OUT

Remember that others struggle at this time as well. Call a relative who may be lonely. Offer to help an elderly neighbor run errands. Team up with a friend to conquer your to-do lists.

Running errands, wrapping presents and other holiday jobs can be more pleasant with company.

Puzzle & Horoscopes!

RandolphLiving.com

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RANDOLPH LIVING MAGAZINE

randolph

PUBLISHER Indie Publishing

EDITOR Dana Grizzél (919) 590-0720 (ofc) connect@indie-pub.com ADVERTISING SALES (919) 590-0720 (ofc) connect@indie-pub.com STAFF SUPPORT Ali Shaw Elise Hill CREATIVE DESIGN & BRANDING MADink Agency MADinkAgency.com OTHER CONTRIBUTORS Walter Boyd (NC History) Triad Foot & Ankle Center/Gefen Productions Nicole Senecal (Triad Foot & Ankle Center), Jeff Dortch (Civic Federal Credit Union) Dr. Josh Wagner Citizen Journalism PHOTOGRAPHY & IMAGE CREDITS Don Bolden Archives Gefen Productions Indie Publishing Creative Team & Citizen Photography MAGAZINE ANCHORS & SPONSORS Triad Foot & Ankle Center Civic Federal Credit Union

© INDIE PUBLISHING 2012-2022

ADVERTISE WITH US connect@indie-pub.com randolphliving.com

Randolph Living Magazine is published by Indie Publishing.

Reproduction or duplication of any part herein requires written permission from publisher. All information included herein is correct to the best of Publisher's knowledge as of publication date. Corrections should be forwarded to Publisher at connect@indie-pub.com for consideration. Paid advertisements or advertorials contained herein are not endorsed or recommended by Publisher and do not reflect Publisher's opinion or political or religious views; therefore, Publisher shall not be held liable for business practices of advertisers. Publisher not liable for images or content accepted in good faith.

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Randolph Living | WINTER 202 1 - 22

LETTER FROM THE EDITOR

With the holidays upon us, like a lot of people, I've been making lists and planning for the hustle and bustle to keep from getting overwhelmed.

It occurred to me that, as a former caterer and restaurateur, I might have some valuable advice for those of you hoping to stay on top of things and avoid overwhelm as much as possible. Here are some ways that I prepare for those big meals that can stress you out:

• Put together a one-week calendar for the week of the holiday meal.

• Make a grocery list AND a menu list — I like them to be on the same page because I can remind myself of my menu while I'm out shopping so I'm less likely to forget something.

• On that calendar, map out everything you could do EARLY in that week (grocery shopping or anything that can be cooked, prepped or even components of meals made ready for the big day). ANYTHING you can do in advance in the days leading up to the big meal to make "the day of" less stressful will pay off — big time!

• Delegate! You don't have to do it all yourself! Ask some-

one to bring a case of bottled waters for guests; enlist some help to do prep work. Consider grabbing a favorite store-bought appetizer to lighten your load.

• At least ONE DAY before the meal, gather all dishes you

need for the meal, including serving dishes and utensils, wine glasses, etc. — leave them all sitting out on your buffet or a counter space designated for this purpose.

• The day of the meal, set up "stations" around your kitch-

en/countertops for various dish preparations and populate the stations with the ingredients for the dish. This is also a great way to get some help in the kitchen — even if it means enlisting the kids to work at one of the "stations."

I hope this helps! I know it helps me!

We're wishing you the best, brightest and most fulfilling holidays possible. We've sure earned it this year!

RandolphLiving.com

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Jeff DORTCH CERTIFIED FINANCIAL PLANNER

MEET

Jeff DORTCH

EACH DAY IS DIFFERENT

Jeff Dortch, CFP®, ChFC®, AFC® is a Civic Member Services team member focused on providing relationship management support to Civic FCU members.

Civic Member Services is the front porch for launching business and consumer member experiences. The team delivers support with on-boarding, deposit and loan products, general services, and the use of Civic’s technology platform.

As a Certified Financial Planner designee, Jeff has provided financial planning and wellness assistance to Credit Union members for over eight years. Members lead busy lives, and sometimes they can use someone to help them learn, plan, and act. Jeff also holds the Certified Investment Management Analyst (CIMA) and Retirement Management Advisor (RMA) designations. He is a member of the Financial Planning Association and the Investments & Wealth Institute. A graduate of the University of Tennessee, Jeff enjoys playing guitar for his dogs, hiking, and travel.

When we say it’s all about people, we really mean it. For all of us at the Civic Member Experience Center, our main job is to help members – with anything from online banking and saving for retirement to securing a loan. Helping members improve their lives is our sole purpose. Each day is different, working with people across North Carolina.

FREE FINANCIAL COUNSELING

I believe financial wellness is taking control of your money, so it doesn’t control you. As a certified financial planner, a lot of my work is related to financial education. Things like individual counseling about debt management, establishing or improving credit scores, and other elements of personal finance. It’s all free to our members. I also manage relationships with non-profits, auxiliary groups, and government-related non-profits. Underwriting consumer loans is also an area of focus.

BRINGING EDUCATION TO COMMUNITIES

Our Reality of Money program is an educational experience about money. The Burlington Community Center has hosted this program, pre-pandemic. Students get firsthand experience with how decisions impact their financial wellness through personas and role playing. Parents who attend get help with coaching their kids, as well as college planning trips.

This commitment to financial wellness is making a difference in NC communities.

Money is so much more than finances. And my work helps guide people toward solutions that are unique to them. Here, it really is people first.

Does your regional community initiative need a partner to reach the next level?

(844) 772-4842 CivicFCU.org 6

Randolph Living | WINTER 202 1 - 22

Contact JEFF DORTCH Certified Financial Planner jeff.dortch@civicfcu.org

IGNORING your

TOENAIL FUNGUS infection?

DR MICHAEL J PRICE Podiatrist, DPM

Think twice!

The doctor’s office is the last place many people want to visit, which is why many people often put off medical treatment.

But toenail fungus is not a condition you should expect to get better on its own.

[Spoiler Alert: It won’t.]

Ignoring toenail fungal infections could lead to much bigger problems if you neglect to take immediate action.

Like many other medical conditions, early detection and treatment are key to a speedy recovery. If left untreated, the fungus lurking beneath your toenail can travel from the tip of your toenail to the cuticle, causing the nail to become discolored, thick, and brittle, as well as potentially painful and inflamed.

Toenail fungus infections can also lead to your skin around the affected area to crack, which creates open skin, due to the infection allowing secondary bacteria to enter the system.

The bacteria can also cause infections in other areas, like the hands, back and legs; and if you are diabetic and suffer from neuropathy, this could lead to serious consequences like amputations of the foot and leg.

So before you decide to brush off a toenail fungal infection in hopes it will clear up on its own, think twice and play it safe.

To schedule an appointment with a podiatrist to have your toenail fungus infection examined and treated, visit triadfoot.com OR call (336) 625-1950 to schedule an appointment.

Originally from Long Island, New York, Dr. Michael Price completed premedical studies at the University of Scranton, where he majored in Biochemistry, Molecular Biology, and Philosophy. He then graduated from Temple University in Philadelphia, where he received his Doctor of Podiatric Medicine. After earning his medical degree, he completed his residency at UF Health Jacksonville.

Dr. Price’s surgical training focused on reconstructive surgery of the foot and ankle, and included special training in limb salvage, and minimally invasive surgery. In his free time he enjoys traveling, running, and spending time with his family.

Triad Foot & Ankle Center has three convenient locations in Asheboro, Greensboro & Burlington serve your foot & ankle care needs Schedule an appointment with one of our podiatrists TODAY (336) 625-1950 visit triadfoot.com

600 W Salisbury St, Ste D Asheboro NC (336) 625-1950

Triad Foot & Ankle Center is the leading podiatric medical practice serving the Piedmont Triad & is proud to have a team of highly trained & skilled medical & surgical podiatry experts, certified by the Board of Podiatry Examiners.

RandolphLiving.com

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Randolph Living | WINTER 202 1 - 22

BOTTOMS UP! THREE KINDS OF BEVERAGES FOR THREE KINDS OF PARTIES Tis the season to raise a glass to family, friends and future. But with so many parties, social gatherings and other festive occasions, how can you possibly be ready for all of them?

Don’t worry. We’ve got you covered.

Holiday Tea

(12 servings) INGREDIENTS: • 12 c. water • 12 whole allspice • 3 cinnamon sticks • 2 tsp. whole cloves • 12 tea bags (unflavored or complementary, e.g., orange or cinnamon) • 1 c. sugar • 1 c. cranberry juice • ½ c. orange juice • ¼ c. lemon juice • 12 orange slices DIRECTIONS:  Pour water, allspice, cinnamon and cloves into pot and bring to a boil.  Remove from heat, add tea bags and steep for 5 minutes.  Use strainer to remove all contents from water.  Add juices and sugar and stir until sugar is dissolved.  Serve hot, garnished with orange slice.

Frozen Hot Chocolate

INGREDIENTS: • 6 half-ounce pieces of your favorite chocolate • 2 tsp. of your favorite hot cocoa mix • 1 ½ tbsp. sugar • 1 ½ cups milk • 3 cups ice • whipped cream • chocolate shavings DIRECTIONS:  Chop chocolate into small pieces and melt in double boiler.  Add cocoa mix and sugar, stirring constantly until blended. Remove from heat.  Slowly add ½ c. milk, stir until smooth, then cool to room temperature.  Pour chocolate mixture, remaining milk and ice into blender and blend on high until smooth.  Serve in large glass, and garnish with whipped cream and chocolate shavings.

Champagne Punch

(20 servings) INGREDIENTS: • 1 12-oz. can frozen lemonade concentrate, thawed • 1 12-oz. can frozen orange juice concentrate, thawed • 1 12-oz. can frozen limeade concentrate, thawed • 1 2-liter bottle ginger ale, chilled • 1 2-liter bottle champagne, chilled * DIRECTIONS:  Mix juice concentrates in large punch bowl.  Add ginger ale and champagne.

Stir gently.  Chill with frozen plastic ice cubes. (Regular ice waters it down.)  Garnish with floating orange, lemon and lime slices. * For non-alcoholic beverages, omit champagne and double ginger ale.

RandolphLiving.com

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"believe" Admission plus $18 per person for Believe Members of NC Zoo: $15 per person for Believe Believe wristbands are purchased at the Zoo's Admission gates on the day of the event Believe is an outdoor, COVID-19 safe holiday experience and celebration of the season. Using CDC and DHHS safety protocols, guests will journey through the outdoor experience on the Zoo’s pathways

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Randolph Living | WINTER 202 1 - 22

NOVEMBER 26 — DECEMBER 19, 2021

Day Trippin' RandolphLiving.com

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Eco-Friendly Holiday Wrap

Waste not, want not. Taking the old and making something new from it is a good way to stretch your dollars and challenge your creativity this holiday season. Here are some ideas for wrapping gifts the eco friendly way.

Throughout the year, save SHOPPING BAGS to repurpose into wrapping paper. If you don’t like the pattern, turn it inside out and use the white side.

If it will fit in a JAR, put it in a jar! Everyone can use an extra jar in the house!

Don’t stop with the comics from the paper. The black and white NEWSPRINT is a great backdrop for colorful ribbon.

Stamp LUNCH BAGS or grocery bags with holiday pictures. Fold the top of the bag over and make 4 or 6 holes across the folded top. Thread yarn through the holes and tie a bow on each side or make a handle with the extra yarn.

Replace styrofoam and bubble wrap with POPCORN!

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Randolph Living | WINTER 202 1 - 22

The GPS has taken over, so MAPS are probably collecting dust in your bookcase.

They make pretty colorful wrapping paper.

Use sprigs of outdoor FOLIAGE like berries, mistletoe or pine needles and pine cones in place of bows.

Holiday SELF CARE

By Dina Zelden

THERE ARE MANY HOLIDAYS, BOTH RELIGIOUS AND SECULAR, THAT ARE CELEBRATED THIS TIME OF YEAR. WHILE EACH HAS A UNIQUE ORIGIN AND PURPOSE, WHAT THEY HAVE IN COMMON IS CELEBRATING WITH FAMILY AND FRIENDS. SOCIALIZING, GIFT-GIVING, AND OTHER HOLIDAY ELEMENTS CAN TURN ANYONE INTO SCROOGE, IF NOT PROPERLY MANAGED. AVOID THAT "BAH, HUMBUG" FEELING WITH THESE IMPORTANT TIPS. PLAN AHEAD

LOOK INWARD

Holidays put pressure on one’s life in two main areas-time and money. Both seem in short supply this time of year, unless we plan ahead.

Take time before the season begins to assess the situation.

Consider your calendar and schedule events carefully. Holiday events can be enjoyable and relaxing, or overwhelming and stressful. Think about all the options before responding yes to every invitation that arrives in your inbox or mailbox. Likewise, make a financial plan for dealing with holiday spending. In addition to a gift budget, don’t forget to include decorating and any hosting expenses. Be realistic and scale back as needed. Well-managed finances in December mean a secure start to the new year!

Holiday demands often cause changes to one’s routine. Try to set aside time for self-care. Getting enough sleep, staying hydrated, and exercising help with management of stress and should be a priority during the holidays. Schedule down time to relax and recharge.

REACH OUT Remember that others struggle at this time as well. Call a relative who may be lonely. Offer to help an elderly neighbor run errands. Team up with a friend to conquer your to-do lists.

Running errands, wrapping presents and other holiday jobs can be more pleasant with company.

THERE IS NO NEED TO FEEL DEPLETED BY THE END OF THE HOLIDAY SEASON. WITH SOME PREPARATION AND THOUGHT, RandolphLiving.com YOU CAN ENJOY ALL THIS TIME OF YEAR HAS TO OFFER WHILE

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healthy mind

HOW TO

SHUT DOWN SELF DEFEATING THOUGHTS 3 PRACTICES TO FLIP ON YOUR DESERVING SWITCH

By Dr. Josh Wagner

D

o you ever look around at friends, family, colleagues, or the people you grew up with and wonder why their lives appear to be more successful than yours?

Do you find yourself feeling at times you don’t quite measure up, while others seem to be happy and in control? While others are thriving in their work, in their relationships, and in their leisure time, you continue to find yourself grinding through each day overwhelmed by stress and exhaustion.

Revealing an incredibly simple pathway to fulfillment that is completely in your control, I am sharing how unconscious, undeserving beliefs are the primary obstacle standing in the way of your goals, happiness and peace of mind in any area of your life. Here are a few practices that take a total of 20 minutes to implement into your daily routine to flip your deserving switch on and finally achieve everything you want in life.

1.

INITIAL SENSING (2 MINUTES) In a comfortable, seated position with hands on your lap begin to sense your body.

Sensing is NOT feeling.

You are not feeling the temperature of the room nor the feeling of your skin on your clothing or chair. Sensing is being aware of your body’s internal sensation. You may feel a pulsing of the part of your body you are focusing on, like a

heartbeat. Give attention everywhere by mentally scanning your extremities and your core.

2.

CLEARING (5 TO 10 MINUTES) After connecting to your body through sensing, evoke your strongest visual and or auditory memory of the circumstances contributing to your strongest, undeserving belief. The recollection of the person or circumstance should be strong enough to elicit the hurtful, negative emotion in your body easily and quickly. Add to this by intensifying the emotion, for instance, squeezing your stomach muscles as you focus on creating the negative feeling, or even vocalizing out loud what is happening in the scene.

As a beginner, you’ll find that your mind is easily

You ca find 2 n surely somew 0 minutes here in your busy day

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Randolph Living | WINTER 202 1 - 22

distracted and often drifts away during this exercise.

Don’t let that discourage you. Every time you realize you are no longer feeling the negative emotion or visualizing the memory, come back to it and regenerate the negative feeling.

Sustain the vision and feeling for as long as possible. It’s not easy to do and the more you do this, the longer you will be able to hold the vision and emotion during a session. Once you notice the emotional tension has decreased significantly, you can move to step three.

That negative emotion does not have to be gone entirely, just diminished.

3.

EMOTIONALIZING (10 MINUTES) After clearing, you will find it easier to visualize and feel the emotions of what you want to experience in life. You have just wiped clean your emotional state, which makes it easier to generate new positive emotions. Start picturing what you most want (in the same area of life you just cleared) and generate the emotion this vision gives you. Is it gratitude, joy, excitement, peace?

Whatever single emotion your vision most generates, focus on it while holding the vision.

To intensify your emotion, breathe deeply into your chest and focus on

Sensing is NOT feeling.

You are not feeling the temperature of the room nor the feeling of your skin on your clothing or chair. gratitude even more intently.

Once you sense an internal shift of newfound confidence in your vision and it has been 20 minutes, gently come out of the process. Continue with your day and if you wrote down any notes during the process, make sure to take them seriously and act on them.

There’s an astute saying, “If you don’t have 20 minutes a day to meditate, then you should be meditating for 40.” It’s not much to ask. You can surely find 20 minutes somewhere in your busy day. Even if you have three children who wake up earlier than you, you can find time, like thousands of parents do, to nurture yourself with this practice. Your children, too, will benefit from your new mindset and perspective.

Keeping the same time each day provides

DR. JOSH WAGNER is a mindset coach, international speaker and consultant to renowned doctors and

a predictable routine and habit that makes it easier to strengthen your commitment. So if possible, do The Deserving Process first

thing in the morning. It is a phenomenal way to begin each day.

To support your effort, consider getting an accountability partner—a spouse, friend, or family member—who can do this process with you and share your journey. Their support and participation are an invaluable asset.

Invite someone to read this book at the same time you do and begin the process together. It makes a tremendous difference not to be alone through it. Your commitment to not letting your partner down will strengthen your commitment to yourself. It’s a win-win. Help someone you care about to flip their switch and it will expedite you flipping your own.

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exercise

SCHMEXERCISE TIPS FOR THE NON-EXERCISER Juliane Morris

I

f exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a gym membership, a solo run on a sunny winter day or using circuit training equipment in their basement, other people just don’t get those

warm fuzzies—at all.

Yet, research continues to compile the risks of eating too much or too poorly, and exercising too little. With exercise, health ramifications like heart disease, diabetes, stroke and cognitive decline can be helped, delayed or possibly prevented. Can

effective exercise happen for the most inertia-seated, exercise-repulsed, couch potato? Yes! The CDC minimum recommended physical activity changed from “20 minutes of vigorous activity three days per week" to "30 minutes of moderate activity

Solo Slow Dancing

five or more days per week."

Movements as simple as standing and stretching add deposits to your health bank for well-being, weight, strength, flexibility, improved mental health and perhaps even lengthening life.Try fidgeting your feet more while sitting, dancing a bit while doing chores around the house, taking the stairs more and moving around to shift weight while standing in line. Here are some other ideas to help non-exercisers trick in a little exercise.

NON-EXERCISE 1: SOLO SLOW DANCING

Accredited to a Taoist Monk for its creation, Tai Chi is practiced for defense training, health benefits and meditation. This is our non-exerciser modification. Be aware of your breathing, keeping it slow and deep.

Step One: Turn on some slow music. If you have a smart radio, try requesting “spa/meditation” or “relaxing symphony” music.

Step Two: Move in slow, fluid motions; move however your body takes you!

NON-EXERCISE 2: LIFT AND THEN LIFT

The next time you lift something that’s lightweight but provides just a touch of weight for you, really LIFT it. Think: purse, book, can of food, filled trash bag. Take care not to strain your shoulder, arm, neck and back.

Step One: Find something to lift (or notice it when something is already in your hand).

Now, really lift it, up and down, slowly a few times, parallel with the floor and downward.

Step Two: Discover what other everyday items become liftable in new ways and repeat Step One.

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Lift and t hen LIFT

Randolph Living | WINTER 202 1 - 22

NON-EXERCISE 3: STILL LIKE A TABLE, RIGHT…?

Shifting weight engages all sorts of muscles. There’s something both relaxing and refreshing about this movement to recharge your focus or transition between tasks.

Step One: From an upright position, slowly lower your knees to the floor, hip width apart. Move your hands to the floor, shoulder width apart, knees squared with hips, and hands with shoulders.

Step Two: Breathing slowly and deeply throughout, carefully shift weight very slightly from side to side, and then slightly forward and backward.

Step Three: Tighten core, slowly tuck and raise belly, arching back upward slightly, and then lower belly, back arching downward slightly toward floor.

Return to neutral and slowly return to upright position. Repeat steps as desired.

Still Like A Table, Right…?

WHO ME, EXERCISE? WHOOPS! GUESS I DID.

Just taking a walk with the family can be exhilarating and will lift everyone's spirits

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INSPIRE 3 GREAT REASONS TO BE A SLOW POKE EATER

Many Americans view lunch time as just another pesky task occupying space on their to-do list. In a time crunch, busy lunch goers grasp their fork and begin hacking at their meal as though they are racing against an aggressive deadline.

So, what’s so wrong with gulping and gorging?...

Everything!

Meal times are a primary way to relax, and rejuvenate.

Essential for mind and body health, each and every meal deserves special care and attention.

1. Satisfaction Guaranteed Try doubling the time it takes to eat a meal; you really do have the time, you just need to prioritize. When you slow the pace of your lunch time meal, perhaps, not viewing your emails or taking calls, you will likely experience flavors, smells, and textures as never before.

Empowering Natural Living

Not only does eating too fast score a zero on the satisfaction scale, but you also mindlessly eat too much.

If you eat slower and thoroughly savor the flavor, the full experience will last longer as you tease your tongue with each small, slow bite. Eating can be a very sensual experience when you take due time to engage all your senses. You will find greater satisfaction from the first nonrushed plate and won’t feel inclined to go back for second helpings.

2. Better Digestion The digestive process begins in the mouth as saliva marries with food and starts the breakdown. Chewing your food thoroughly promotes smooth and complete digestion, whereas gulping and gorging often lead to unpleasant heart burn. Furthermore, poor digestion inhibits the absorption of important vitamins, minerals, and amino acids needed for optimal health.

3. Weight Loss It takes the brain about 15-20 minutes to start signaling feelings of fullness. The majority of Americans completely finish their meal within that time frame and begin looking for dessert before they even realize they are really full.

Mindless eating may cause you to indulge in more calories at each meal, whereas, eating at a slower pace allows you to become full as you eat, giving you more control over your appetite. When you are fuller sooner, you will eat fewer calories and avoid weight gain.

MOVES OF THE WEEK Donkey Kicks, Pelvic Raises & Jump Rope Turn up the heat with this calorie blasting routine.

This no-fuss routine requires minimal equipment, so it can be performed almost anywhere. It is quick and highly effective because it combines classic moves to tone your trouble spots with short cardio bursts to burn mega calories in minimal time.

After a five minute warm up, begin the routine by performing each exercise for 30 seconds. Cardio blast should be performed for 1 minute. Rest no longer than 30 seconds between each exercise. Once complete, perform the circuit twice more for a total of 3 sets. For maximum effectiveness, perform routine a minimum of twice weekly.

Look for more fitness tips in the next issue of Inspire Health. Check inspirehealthmag.com for more great moves in this lower body fat blasting circuit!

Mindful Eating Exercise

Serve yourself a smaller portion than you normally would. Before you dive in, take time to smell your food.

Pause, look at each item on your plate; let the saliva begin to accumulate in your mouth even before the fork touches your tongue. Take your first bite, chew the food completely. When you think you have chewed enough, continue chewing. Try to liquefy the food in your mouth as though your teeth were a high grade blender; then swallow.

Practice putting your fork down between bites. Fight the urge to talk on your phone or text while eating. Savor each and every bite; relax and enjoy the complete experience.

2 SLIMMING SMOOTHIES under 300 calories

1.Rockin Chocolate Smoothie

DONKEY KICKS

Get down on the floor on your knees and elbows.

Extend one leg as you kick it back and up. Return to start position and switch legs. Repeat for 30 seconds using slow and controlled movements.

• ½ tbsp. of cacao powder • 1 tbsp. of cacao nibs • 1 cup of soy milk • ½ frozen banana • 1 pack of stevia • ½ cup of ice

PELVIC RAISE

Start with your buttocks touching the ground and slowly raise your pelvis up as high as you can. Hold the up position for 3 seconds. Repeat the exercise for a duration of 30 seconds.

JUMP ROPE

Jump rope at a steady pace for 1 minute. If you don’t have a jump rope, you can still perform the action using an imaginary jump rope.

2.Supercharged C Smoothie stay tuned for more • ½ cup of grapefruit juice • ½ cup of orange juice • 1 cup of frozen mango • 2 tbsp. of lemon juice • 1 tbsp. of chia seeds • 1 cup of water

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Get Inspired!

healthy tips in 2022

inspirehealthmag.com Facebook.com/inspirehealthmag #inspirehealthmag to show us what inspires you!

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19

Origins & History of NC County Names

ALAMANCE Formed in 1849 from Orange. Derived from Alamance Creek, on the banks of which was fought the battle between Governor Tryon and the Regulators. It is the name of an Indian tribe which dwelt in that locality.

ALEXANDER Formed in 1847 from Iredell, Caldwell, and Wilkes. Named in honor of William J. Alexander of Mecklenburg County, member of the Legislature and Speaker of the House of Commons.

ALLEGHANY Formed in 1859 from Ashe.

Name derived from an Indian tribe in the limits of North Carolina.

ANSON Formed in 1749 from Bladen, in honor of Lord George Anson, a celebrated English admiral who circumnavigated the globe.

ASHE Formed in 1799 from Wilkes, in honor of Samuel Ashe of New Hanover.

AVERY Formed in 1911 from Mitchell, Watauga and Caldwell, in honor of Colonel Waightstill Avery of Revolutionary fame, Attorney General of NC 1777—1779.

BEAUFORT Formed in 1705 from Bath.

Beaufort was first called PAMPTECOUGH, the name being changed about 1712.

Named for Henry Somerset, Duke of Beaufort, also one of the Lords Proprietors.

BERTIE Formed in 1722 from Bath. Named in honor of James and Henry Bertie, one of the Lords Proprietors.

BLADEN 1934 from Bath. Named in honor of Martin Bladen, member of the Board of Trade, which had charge of colonial affairs.

BRUNSWICK 1864 from New Hanover and Bladen. Named in honor of the famous House of Brunswick at the time of the marriage of Princess Augusta, daughter of King George II, to Fredrick William, Duke of Brunswick.

BUNCOMBE Formed in 1791 from Burke and Rutherford, in honor of Colonel Edward Buncombe, revolutionary soldier was at the Battle of Germantown.

BURKE 1777 from Rowan, in honor of Dr. Thomas Burke, member of the Continental Congress and governor of NC. CABARRUS Formed in 1792 from Mecklenburg, in honor of Stephen Cabarrus, of Edenton, several times a member of the Legislature, and often a Speaker of the House of Commons.

CALDWELL Formed in 1841 from Burke and Wilkes, in honor of Joseph Caldwell, the first president of the University of NC. CAMDEN Formed in 1777 from Pasquotank in honor of Englishmen, Charles Pratt, Earl of Camden, one of the strongest friends of the Americans in the British Parliament.

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CARTERET Formed in 1722 from Bath, in honor of Sir John Carteret, afterwards Earl Granville, one of the Lords Proprietors.

CASWELL Formed in 1777 from Orange and named in honor of Richard Caswell.

CATAWBA In 1842 from Lincoln, named after a tribe of Indians which dwelt in this section of the state.

CHATHAM Formed in 1770 from Orange, in honor of the great Englishmen who won for England all of French America: William Pitt, Earl of Chatham.

CHEROKEE 1839 from Macon, named after an Indian tribe which still dwells in that section of the state.

CHOWAN Formed in 1672 from Albemarle, named for Indian tribe dwelling in the area when the English first came to NC. CLAY Formed in 1861 from Cherokee, in honor of the great orator and statesmen, Henry Clay.

CLEVELAND Formed in 1841 from Rutherford and Lincoln, in honor of Colonel Benjamin Cleveland.

COLUMBUS Formed in 1808 from Bladen and Brunswick, in honor of the discoverer of the new world, Christopher Columbus.

CRAVEN Formed in 1712 from Bath, in honor of William, Lord Craven, one of the Lords Proprietors of Carolina.

CUMBERLAND Formed in 1754 from Bladen, in honor of William Augustus, Duke of Cumberland, second son of King George II. CURRITUCK Formed in 1672 from Albemarle. Named after an Indian tribe.

DARE Formed in Currituck, Tyrrell and Hyde. Named in honor of Virginia Dare, the first English child born in America.

DAVIDSON Formed in 1822 from Rowan.

Named in honor of General William L Davidson, a soldier of the Revolution who was killed at the battle of Cowan’s Ford.

DAVIE Formed in 1836 from Rowan.

Named in honor of William R. Davie.

DUPLIN Formed in 1749 from New Hanover. Named in honor of George Henry, Lord Duplin, an English nobleman.

DURHAM Formed in 1881 from Orange and Wake. Named after the town of Durham, a thriving manufacturing city at the time.

EDGECOMB Formed in 1732 from Bath, in honor of Sir Richard, Baron Edgecombe, English nobleman and lord of the treasury.

FORSYTH Formed in 1849 from Stokes.

Named in honor of Captain Benjamin Forsyth, of Stokes County. In The War of 1812 he led a march to Canada, where he was killed in battle.

FRANKLIN Formed in 1779 from Bute.

Named in honor of great philosopher and statesman, Benjamin Franklin.

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GASTON Formed in 1846 from Lincoln.

Named in honor of Judge William Gaston.

GATES Formed in 1779 from Hertford.

Named in honor of General Horatio Gates, who commanded the American Army at the Battle of Saratoga.

GRAHAM Formed in 1872 from Cherokee.

Named in honor of Governor William Graham.

GRANVILLE Formed in 1746 from Edgecomb. Named in honor of Carteret, Earl Granville, who owned Granville District and was Prime Minister under King George II. GREENE Formed 1799 from Glasgow and Craven. Named in honor of General Nathaniel Greene, Washington's “righthand man.” Next to Washington, General Greene is regarded as the greatest soldier of the Revolution.

GUILFORD Formed 1770 from Rowan and Orange. Named in honor of Francis, Earl of Guilford, an English nobleman. He was the father of Lord North (Prime Minister under King George III) during The Revolution; afterward became Earl of Guilford.

HALIFAX Formed in 1758 from Edgecombe. Named in honor of George, Earl of Halifax, president of the board of trade, which had control of the colonies before the Revolution.

HARTNETT Formed in 1855 from Cumberland. Named in honor of Cornelius Hartnett HAYWOOD Formed in 1808 from Buncombe in honor of John Haywood, a popular treasurer of the State for 40 years.

HENDERSON Formed in 1838 from Buncombe. Named in honor of Leonard Henderson, Chief Justice of the Supreme Court of NC, and his brother Archibald Henderson, member of Congress and a lawyer.

HERTFORD Formed in 1759 from Chowan, Bertie and Northampton. Named in honor of Frances Seymour Conway, Earl of Hertford, an English nobleman.

HOKE Formed in 1911 from Cumberland and Robeson. Named in honor of Robert F. Hoke, Carolina Major-General in the Confederate States Army.

HYDE Formed in 1705 from Bath. Called WICKHAM until about 1712. Named Hyde in honor of Edward Hyde, Earl of Clarendon, one of the Lords Proprietors.

IREDELL Formed in 1788 from Rowan.

Named in honor of James Iredell, of Edenton, one of the foremost lawyers in the state. Appointed in 1790 as a judge of the Supreme Court of the United States.

JACKSON Formed in 1851 from Haywood and Macon. Named in honor of Andrew Jackson, who won the brilliant victory over the British at New Orleans, in 1815, and was twice elected President of the U.S. JOHNSTON Formed in 1746 from Craven.

Afterwards parts of Duplin and Orange

were added. Named in honor of Gabriel Johnston, governor of NC 1734 to 1752.

JONES Formed in 1907 from Chatham and others. Named in honor of Robert E Lee, the confederate general.

LENOIR Formed in 1791 from Dobbs and Craven. Named in honor of William Lenoir, a hero of the battle of Kings Mountain.

LINCOLN Formed in 1779 from Tryon.

Named in honor of General Benjamin Lincoln, a distinguished general of The Revolution.

MACON Formed in 1828 from Haywood.

Named in honor of Nathaniel Macon.

MADISON Formed in 1851 from Buncombe and Yancey. Named in honor of James Madison, fourth President of the U.S. MARTIN Formed in 1774 from Halifax and Tyrrell. Named in honor of Josiah Martin, the last royal governor of North Carolina.

MCDOWELL Formed in 1842 from Rutherford and Burke. Named in honor of Colonel Joseph McDowell, an active officer of The Revolution.

MECKLENBURG Formed in 1762 from Anson. Named in honor of Princess Charlotte of Mecklenburg, Queen of George III, King of England.

MITCHELL Formed in 1861 from Yancey, Watauga, Caldwell, Burke, and McDowell, in honor of Dr Elisha Mitchell, professor in the University of NC. During an expedition on the highest peak east of the Rocky Mountains, the peak was named for him.

Dr. Mitchell was killed when he fell from a high peak and was buried on top of Mt. Mitchell, the mountain named in his honor.

MONTGOMERY Formed in 1779 from Anson. Named in honor of the brave General Richard Montgomery, who lost his life at the battle of Quebec in 1775 while trying to conquer Canada.

MOORE Formed in 1784 from Cumberland.

Named in honor of Captain Alfred Moore, of Brunswick, a soldier of The Revolution, and afterwards a judge of the Supreme Court of the United States.

NASH Formed in 1777 from Edgecombe.

Named in honor of General Frances Nash, a soldier of the Revolution who was killed while fighting at Germantown. A monument in his honor was erected at the Guilford battleground near Greensboro.

NEW HANOVER Formed in 1729 from Bath. Named after Hanover, a country in Europe whose ruler became King of England with the title of George I. NORTHAMPTON Formed in 1741 from Bertie. Named in honor of George, Earl of Northampton, an English nobleman.

ONSLOW Formed in 1734 from Bath.

Named in honor of Arthur Onslow, for his more than 30 years as Speaker of the House of Commons, British Parliament.

ORANGE Formed in 1752 from Granville, Johnston and Bladen. Named in honor of William Orange, who became King William III of England.

PAMLICO Formed in 1872 from Craven and Beaufort. Named after the sound of the same name, which was the name of a tribe of Indians in eastern North Carolina.

PASQUOTANK Formed in 1672 from Albemarle. Named for a tribe of Indians in eastern Carolina.

PENDER Formed in 1875 for New Hanover.

Named in honor of General William Pender of Edgecombe County, a brave confederate soldier who was killed at the Battle of Gettysburg.

PERQUIMANS Formed in 1692 from Albemarle. Named after a tribe of Indians.

PERSON Formed in 1791 from Caswell.

Named in honor of General Thomas Person, revolutionary patriot.

PITT Formed in 1760 from Beaufort.

Named in honor of William Pitt.

POLK Formed in 1855 from Rutherford and Henderson. Named in honor of Colonel William Polk, who rendered distinguished services in the Battle of Germantown, Brandywine and Eutaw, all of which he was wounded during.

RANDOLPH Formed in 1779 from Guilford.

Named in honor of Peyton Randolph, of Virginia, the president of the First Continental Congress.

RICHMOND Formed in 1779 from Anson.

Named in honor of Charles Lennox, Duke of Richmond, principal Secretary of State in William Pitt II Administration.

ROBESON Formed in 1786 from Bladen.

Named in honor of Colonel Thomas Robeson, a soldier of The Revolution.

ROCKINGHAM Formed in 1785 from Guilford. Named in honor of Charles Wentworth, Marquis of Rockingham, leader of the party in the British Parliament that advocated American independence.

ROWAN Formed in 1753 from Anson.

Named in honor of Matthew Rowan, a prominent leader before The Revolution, and for the short time after the death of Gov. Gabriel Johnston, acting governor.

RUTHERFORD Formed in 1779 from Tryon and Burke. Named in honor of General Griffith Rutherford, one of the most prominent of the Revolutionary patriots.

SAMPSON Formed in 1784 from Duplin and New Hanover. Named in honor of Colonel John Sampson, member of Governor Martin's Council.

SCOTLAND Formed in 1899 from Richmond. Named after the country of Scotland, the northern part of the island of Great Britain. Many people of this county are descendants of Scottish Highlanders.

STANLY Formed in 1841 from Montgomery.

Fun Facts

about our history

Named in honor of John Stanly, member of the legislature, and several times Speaker of the House of Commons.

STOKES Formed in 1789 from Surry.

Named in honor of Colonel John Stokes, a brave soldier of The Revolution.

SURRY Formed in 1771 from Rowan.

Named in honor of Lord Surrey, prominent member of parliament.

TRANSYLVANIA Formed in 1861 from Henderson and Jackson. The name is derived from two Latin words “trans”(across) and “sylva” (woods).

TYRRELL Formed in 1729 from Albemarle.

Named in honor of Sir John Tyrrell, at one time one of the Lords Proprietors.

UNION Formed in 1842 from Anson and Mecklenburg. Democrats wanted to name it for one of their leaders (Andrew Jackson) and Whigs for one of theirs (Henry Clay). "Union" was a compromise.

VANCE Formed in 1881 from Granville, Warren and Franklin in honor of Zebulon B. Vance, The Great War Governor.”

WAKE Formed in 1770 from Johnston, Cumberland and Orange. Named in honor of Governor Tryon's wife, whose maiden name was Wake.

WARREN Formed in 1779 from Bute and Granville. Named in honor of General Joseph Warren, a brave Massachusetts soldier who died at the Battle of Bunker Hill.

WASHINGTON Formed in 1799 from Tyrrell, in honor of George Washington, first U.S. president.

WATAUGA Formed in 1849 from Ashe, Wilkes, Caldwell, and Yancey. Named after an Indian tribe.

WAYNE Formed in 1779 from Dobbs and Craven. Named in honor of General Anthony Wayne, one of Washington's most trusted soldiers.

WILKES Formed in 1777 from Surrey and Burke. Named in honor of John Wilkes, an opponent of the Tory party in England.

WILSON Formed in 1855 from Edgecombe, Nash, Johnston and Wayne, in honor of Louis D. Wilson, member of the legislature from Edgecombe County, a soldier of the Mexican War and benefactor of the poor of his native country.

YADKIN Formed in 1850 from Surry. Derived Yadkin River which runs through it.

Thought to be an native Indian name.

YANCEY Formed in 1833 from Burke and Buncombe, in honor of Bartlett Yancey, an eloquent orator, member of Legislature, speaker of the State Senate, member of Congress.

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NC glamour HISTORY COMES TO BURLINGTON During World War II, the motion picture industry wanted to show that it was doing its part to help the war effort by pledging to raise at least a billion dollars in sales of war bonds. Dozens of Hollywood celebrities crisscrossed the country many times encouraging the public to buy bonds. Although Burlington didn’t attract any really big stars during these bond tours, it was visited by some notable ones who made a lasting impression on those who got to see and meet them.

In August 1942, word circulated around town that Burlington would soon be visited by Academy Award winners Greer Garson and Spencer Tracy, but that proved to be nothing more than a rumor. On September 1, notice was received that three stars would be appearing in town on Tuesday, September 15: Jane Wyman, John Payne, and Jinx Falkenburg. None were major stars, although they were solid “B” movie standouts.

John Payne was probably the best known of the three at that time. He had just starred as a Marine in the hugely popular To the Shores of Tripoli. Jane Wyman had appeared in several movies for Warner Brothers but was best known as the wife of fellow actor (and future President) Ronald Reagan. Jinx Falkenburg was better known as a model, although she had appeared in several low budget (and largely forgettable) films for Columbia.

The three actors were due to arrive in Burlington from Durham on September 15 and were scheduled to appear for 90 minutes. David Verner, chairman of the local war bond committee and head of the local branch of Security National Bank, E. Z. Jones of radio station WBBB, and T. D. Cooper, a local attorney, traveled to Durham to escort them to Burlington. E. Z. Jones also served as the master of ceremonies while they were in town.

A platform was set up on what was known as the “Gant Lot” on East Front Street because the home of Glen Raven Mills founder John Q. Gant once sat on the site (just behind the present-day May Memorial Library where its parking lot is located). As it turned out, Jinx Falkenburg didn’t make it to Burlington because she woke up that morning not feeling well.

A crowd estimated to be 4,000 started arriving at about 8:00 a.m. For unknown reasons, the stars and their entourage arrived at 9:35. After a brief introduction, Jane Wyman made a few remarks. Helen Angelos was the first local resident to buy a bond.

John Payne was then introduced to cheers and whistles from quite a few women in the crowd, which

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John Payne & Jane Wyman

Ann Savage

made him blush. After he made a few remarks, E. Z. Jones began auctioning off articles of the stars’ clothing.

One of Jane Wyman’s earrings went for $50. E. C. Qualls was the successful bidder for John Payne’s tie for $500.

The stars went to a luncheon in Greensboro, leaving a lasting impression on those who saw them and they were successful in helping Burlington to exceed its quota in bond sales.

The second movie stars to appear in Burlington were Ann Savage and Lon Chaney, Jr. on Tuesday, January 25, 1944. They appeared at the Banner Warehouse on West Ruffin Street. Because it was the height of winter, and held in a tobacco warehouse, the crowd was much smaller than the one that had greeted John Payne and Jane Wyman in 1942. Consequently, very few people remembered it. Lon Chaney, Jr., who was best known as the “Wolfman,” was the more popular of the two, locally, but he didn’t speak much due to a sore throat and there seems to be no evidence that he was photographed. Ann Savage was so little known at the time that those who saw her in Burlington mistook her for Lucille Ball (because she had dyed red hair just like Ball) — which is why Lucille Ball’s picture is on the mural at the old railroad depot downtown, next to that of Lon Chaney, Jr.

WALTER BOYD contributor Attorney and native of Burlington, North Carolina, Walter Boyd developed an interest in Burlington’s history at a very young age. As a child, he often interviewed people and collected old photographs and documents, which led to his fondness for writing about Burlington’s rich history.

If you’re having trouble getting started, these prompts might get your creative juices flowing: 1. What year were you born in and in what city?

15. What kind of games did you play?

2. Describe the personalities of your family members.

16. What did you want to do when you grew up?

17. What was your profession, and how did you choose it?

3. Of all the things you learned from your parents, what do you valuable most?

18. How did you meet your spouse? How did you know you were in love?

4. What do you know about your family surname?

19. List 10-20 facts most people don’t know about you.

5. Is there a naming tradition in your family, such as always giving the firstborn son the name of his paternal grandfather?

20. Did you ever get in trouble as a teenager, and how did your parents react?

6. Are there any physical characteristics that run in your family? Curly hair or big noses?

WRITING PROMPTS TO PASS ON YOUR FAMILY HISTORY

Writing is a relaxing activity that stimulates the mind and helps prevent memory loss. It’s also a great way to document and preserve your lineage. If you don’t have a computer or just prefer to write by hand, purchase a large, durable journal or recording device (most of us have access to a recording “app” on our smart phones).

Try to write at least once a week.

21. Did you have a pet?

22. Who taught you how to drive?

7. Are there any special heirlooms, photos, bibles or memorabilia that have been passed down?

23. What big world events do you remember from when you were growing up?

8. What stories have come down to you about your parents? Grandparents?

Distant relatives?

24. What was your favorite toy where you were a kid?

25. How has fashion changed?

9. Are there any stories about famous or infamous relatives?

26. What is your most embarrassing moment?

27. What was your religion growing up?

10. Did you inherit any physical or personality traits from your parents?

11. What recipes have been passed down to you?

12. Where is our family originally from?

13. How did we get to be located where we are today?

14. What was it like when you were growing up compared to now?

28. If you could go anywhere in the world right now, where would it be?

29. What accomplishments are you most proud of?

30. What is the one thing you want people to remember about you?

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tory ar tw el l

you can adopt or donate

singingdogfarm.org

by

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thr yn

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SINGING DOG FARM

As many of you know, one of my favorite nonprofits is Allied Churches of Alamance County. There is another nonprofit that also deserves a spotlight. It’s called Singing Dog Farm and it is located just down the road in Snow Camp. Singing Dog Farm is a rescue and sanctuary for Siberian Huskies and Husky-mix dogs.

The founder and owner, retired police ofDebbie Timmons — SuperMom ficer Debbie Timmons, opened the rescue in January 2017, shortly after retirement. “I had help from other rescues in the area — they guided me in the right direction,” she says.

I first encountered the rescue, and Debbie's amazing work ethic, when I found a Husky that needed a home. I called Singing Dog Farm but they were full. Well, of course, I kept the dog (now known as Ziva), but a couple of months ago I decided I should find out more about Huskies so I could be a better "parent." I became a volunteer at the rescue and have learned so much about the breed and how intelligent they are. This place has saved the lives of so many dogs.

When asked about her daily routine Debbie responded, “I feed everybody, change their water and pick up their poop.”

While she cleans each kennel, Debbie lets the dog out to play and get some exercise. “Not all of the dogs get along, so I have to let the groups that get along go out and play together.”

Many of the Siberian Huskies come from shelters.

“They’re a challenging breed," she explains. "They're energetic, extremely smart and escape artists!”

It seems that a lot of people who buy or adopt these dogs haven’t done their research and when they bring the dog home, the new owners soon realize that Huskies are too energetic or require more work and attention than the new owners were prepared for, so they surrender the Husky to one of the local shelters, or worse, they drop them off in a parking lot someplace far from their home. Debbie told me about one dog they found that “…was emaciated and chained inside the trunk of an abandoned car.” She took the dog to Singing Dog Farm, nursed him back to health and several months later he left with a new adopted family, who gave him a warm and loving home.

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rescued dog Baymax

“Many people come to Singing Dog Farm looking for a dog and adopt one outright," Debbie says. "Sometimes if the adopters are a little iffy, I’ll let them foster the dog for a few weeks to make sure the dog is right for them."

Oftentimes when someone comes to adopt a dog they saw on the website, they’ll end up adopting one of the other dogs.

Debbie tells me she lets the dogs choose the humans.

I love this idea! Debbie is actually a perfect example of this herself: "After retiring early from the police force, due to an injury, my own service dog, Juno, chose me," she said.

It is not uncommon for Debbie to receive a call in the middle of the night from one of the shelters within the state with a stray Husky, or for an owner to surrender a dog to Singing Dog Farm. Once or twice I showed up in the morning, rested and ready to help at the rescue, and found out there’s a new dog that Debbie had picked up only hours before. On one such occasion, she was already on her second cup of coffee and explained: “Our driving force, what we do, is take in abused and neglected or otherwise unwanted Siberian Huskies. We take in some that have behavioral issues, some that are sick, and we just give the ones that can’t be adopted a safe place to live out the rest of their days."

Debbie is very passionate about the care of the dogs that show up at her place. Each dog is quarantined until they have been looked over by her veterinarian. If they are malnourished, she makes special meals for them that are full of the right amount of nutrients to help them get back to their healthy weight. If they need vet care, they get whatever is necessary to get them healthy. Most dogs at Singing Dog Farm have been spayed or neutered before they leave for their new homes.

These dogs are not just dogs to Debbie, they are like her children, and they know it. She’s like the dog whisperer…they seem to trust, almost immediately, that she’s going to take care of them.

Debbie's service dog JUNO

puppy love...

I asked Debbie about other volunteers who help out, and asked if she needs more. “There are a couple of people who have been coming here for several years to help out," she says. "Although I appreciate all the help I can get, if a volunteer comes and either doesn’t know how to handle dogs, or they can’t commit, then it's more work than it is help. It takes a certain level of commitment for a good fit."

What Singing Dog Farm really needs is donations.

To find out more about Singing Dog Farm and how you can adopt or donate, go to Singingdogfarm.org. You can also find them on Facebook OR check out their video on YouTube by searching "Singing Dog Farm."

In my opinion, Siberian Huskies are the sweetest dogs on the planet. Unless they have some serious PTSD, they don’t have a mean bone in their bodies. Our dog Ziva is a sweetheart. She was in pretty rough shape when we found her on the streets of Burlington, and was severely underweight and dehydrated. I took her to the vet and found she had a tracking chip, but when the vet contacted the owners...they refused to claim her, so my husband and I kept her. We were unsure of how to care for a Husky, but working with Debbie helped us know what to expect. We are now much better owners and our Husky is a loved and happy dog.

Contact Singing Dog Farm in Snow Camp to see how you can either adopt one of their beautiful dogs, or how you can help keep the camp alive — (336) 269-0585 RandolphLiving.com

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The Textile Heritage Museum, located in northern Alamance County, NC (6 miles north of I-40/I-85 and 3 miles north of downtown Burlington) is currently the only museum in North Carolina solely dedicated to the preservation of the textile industry of the Old North State. Inside this 6,000 square foot historic structure, formerly the company store and management offices, are hundreds of original artifacts representing more than 50 cotton and textile mills across the state of North Carolina. Such names as Burlington Industries (Burlington Mills), Cone Mills, Copland Mills, Holt Hosiery Mills and Glen Raven Mills, are some of the prominent textile giants distinguished here.

Day Trippin'

Admission to museum is FREE (donations appreciated) OPEN Tue - Sat 9am to 5pm

CLOSED Government and major holidays

Textile Heritage Museum 2406 Glencoe Street Burlington NC (336) 270-6374

Guided and self-guided tours of the museum. Walk-in visitors always welcome, reservation for a guided group tour recommended. Please reserve at least two weeks in advance.

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PERFECTLY pumpkin

Fill your home with the aroma of fall with warm slices of this Pumpkin Loaf dolloped with butter.

PUMPKIN LOAF

Heat oven to 350 F. Prepare loaf and muffin pans with nonstick cooking spray.

In a bowl, whisk eggs. Set aside.

Nonstick cooking spray 4 eggs 3 1/2 cups flour 2 teaspoons baking soda 2 teaspoons cinnamon 1 teaspoon nutmeg 1 teaspoon salt 2 sticks butter 2 cups sugar 1 can (15 ounces) pumpkin puree 1 cup chocolate chips 1 cup walnuts, chopped

In a separate bowl, sift flour, baking soda, cinnamon, nutmeg and salt together. Set aside.

In another bowl, cream butter and sugar. Add whisked eggs and mix until blended.

Alternately add flour mixture and pumpkin puree to egg mixture, beating until blended.

Fold in chocolate chips and walnuts.

Pour batter into loaf and muffin pans. Bake 40-45 minutes or until a toothpick inserted into the center comes out clean Cool 10 minutes before removing from the pans —Recipe courtesy of Culinary.net—

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MOMSTOWN MAGAZINE | NOVEMBER 202O

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Whether you’re looking for a family meal or a dish to feed a different type of crowd, taking advantage of kitchen tools like your slow cooker can help take the effort out of preparation. Cranberry-Orange Pork Loin is a classic dish that’s perfect for a fall family meal or entertaining friends.

CRANBERRY-ORANGE PORK LOIN 1 1 14 1 3/4 1/8 3

tablespoon oil pork loin (4 pounds), tied at 1-inch intervals ounces cranberry sauce cup dried cranberries cup orange juice teaspoon cinnamon strips orange zest salt, to taste pepper, to taste

Sear pork loin on all sides.

In slow cooker, stir cranberry sauce, dried cranberries, orange juice, cinnamon and orange zest until combined. Set pork loin in middle of sauce mixture and drizzle sauce over meat.

Cover and cook on low 4 hours, or until meat reaches 140-145 F. Transfer pork to cutting board. Remove twine.

Strain cranberries from slow cooker; set aside.

Pour strained liquid into skillet. Add salt and pepper, to taste. Simmer 7-8 minutes.

Spoon cranberries and sauce over pork loin.

In skillet over medium heat, heat oil.

—Recipe courtesy of Culinary.net—

CLASSIC & slow cooked

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2021 WINTER Horoscope ARIES Yup, colder weather is setting in, but get out the door anyway. When it gets REALLY cold you can sit on the floor of a yoga studio or find a virtual class. You need this right now, Aries.

TAURUS Equity in property investments could be down, but they should recover shortly. Go with the flow and don't believe everything you read or hear.

GEMINI A close friend or romantic partner might not seem communicative today and you might wonder whether this person still cares for you. This is your opportunity to just listen.

CANCER You might be feeling that some things are more trouble than they're worth. Give yourself space to be gloomy for a while and then perk yourself up.

Buy yourself a present.

LEO Responsibilities could be weighing on everyone, including you. The only answer is to pitch in and take care of business. Then treat yourselves afterward!

VIRGO Colder weather tends to make you feel gloomy.

Take care of whatever needs to be done and then treat yourself. Go to a movie or a concert.

Get lost in the experience.

LIBRA Someone your are close to might be delaying a visit with you, causing you to feel trapped while waiting. Distract yourself — it will soon get resolved and you'll be enjoying their company!

SCORPIO You're doing better, financially and emotionally, but you might feel temporarily discouraged. It seems you have to keep working harder to keep up the pace. You'll soon be out of the woods.

SAGITTARIUS Even though you probably look pretty good, more activity will make you feel better about yourself and increase your confidence. You might just feel a bit down right now. Ride it out.

CAPRICORN Today you might feel unloved. Your relationships should be pretty strong, but your biorhythms are down so you might be lacking in confidence.

Call a close friend to get together. Getting out will raise your spirits. By the end of the day you'll feel like your old self again!

AQUARIUS Someone close to you might feel a little down and seek a sympathetic ear. Try to get this person to forget his or her insecurities by just listening and — try to resist giving advice.

PISCES Artistic insights might not come as easily as usual. Relax and let things be, and the ideas will start coming again. Get out of your own way, Pisces, you've got "the right stuff," you just tend to doubt yourself.

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ACROSS 1. Ship’s mast 5. Charcoal residue 8. Jolt 12. Other 13. Take to court 14. Totally confused 15. Thin board 16. Polite address 17. Yearnings 18. Old instrument 19. Hubbub: hyph.

21. Warning sign 24. Latin dance 28. Personal 30. Slack 33. Wiggly fish 34. Which person?

35. Egg shapes 36. Pekoe, e.g.

37. Felon’s flight 38. Eiffel Tower site 39. Superman’s letter 40. Elegance 42. Printed mistake 44. Type of history

Randolph Living | WINTER 202 1 - 22

47. Singer Guthrie 50. Denomination 53. Through 55. Competitor 56. Story line 57. Gremlin 58. Diminutive suffix 59. Choir voice 60. Period 61. Genuine

Happy solving!

DOWN 1. Opposite of buy 2. VCR button 3. Study of stars 4. Tailor again 5. Wild donkey 6. Clubs, for one 7. Idol 8. Louisiana marsh 9. Put to good ____ 10. Guys 11. Dads 20. Fancy 22. Secret groom 23. PBS science series 25. Celestial sight 26. Hive dwellers 27. Woe! 28. Wise birds 29. Reporter’s question 31. Rowing need 32. Cut 41. Game of chance 43. Road worker, at times 45. Spirited 46. Prom night wheels 48. “____ Boy Cry”: 2 wds.

49. Mr. Hershiser 50. Health haven 51. 12th letter 52. Camp berth 54. Befitting

ANSWERS

Remember when you could start a conversation with the grandparent generation by asking, “How many grandchildren do you have?” That’s not the question these days.

Breaking the ice in the 21st century usually starts with “How far away do your grandchildren live?”

As the world gets smaller and opportunities attract the younger generation to global careers, grandchildren are living further and further away. How frustrating not to be able to enjoy those first steps, first words and follow athletic endeavors up close and in person.

Thanks to old-fashioned pen and paper and modern technology, however, you can maintain quality longdistance relationships,

which create lifelong memories for you and your grandchildren.

Handwritten notes may seem like Neanderthal communication to your grandchildren, and probably your children as well, but everyone enjoys receiving a card, a letter or a funny postcard in the mail, right? Keep your messages simple and entertaining, send an interactive, recordable greeting card, use contemporary commemorative postage or go overthe-top and send your grandchild a glitter bomb for a special achievement. You may receive a handwritten response back!

For pre-school and very young grandchildren, record one of your favorite (or their favorite) children’s books. You can use a recording app on your smartphone and e-mail the recording.

You can also read stories together via Skype or Facetime (online tutorials will walk you through these communication tools).

Texting, Skyping, Facetime, Instagram, other apps and regular phone calls are easy and affordadable.

If you want to share your family history, memories and special thoughts, start a scrapbook, journal, or perhaps a blog, and update it on a regular

Handwritten letters, cards and notes are still a great way to bridge the distance gap between grandparents and grandchildren

basis. Design your own method or purchase one of the numerous pre-designed books with prompts such as “Letters to My Grandchild.”

One trend that is gaining popularity among grandparents is setting up an email account for your grandchild to read when he or she reaches a specific age or life achievement. Send email messages to that account on a weekly or monthly basis, or on special occasions or in anticipation of special events. If you unexpectedly pass on before the child is of age, your grandchild will always have this insight into you and your feelings toward the child and the life events you write about.

Use your imagination, make these methods your own and ‘just start’ by enlisting one of our ideas. You’ll soon shorten the distance between you and your grandchildren.

Meanwhile, it’s okay to secretly wish they’ll someday move back “home.”

Everyone likes to get mail, right?

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R ANDOLPH LIVING MAGAZINE

WINTER 2021-22

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