MomsTown NEWS - NOV/DEC 2023 - San Elijo Hills

NOV/DEC 2023 | VOL IIII

HOW Mom MADE IT!

AS A BUZZWORTHY BEEKEEPER

SUGAR MAMMA CREATES HER OWN GOLDEN OPPORTUNITY

LOCAL MOM IS SPICING UP THE HOLIDAYS

We Make This Real Estate Thing Easy Hometown Realty • 760-798-1784

Celebrating our 15th Anniversary in SEH

HOMETOWN R E A L T Y

Brokered By eXp Realty DRE #01878277

HOMETOWN R E A L T Y

Cheers to the Holiday Season

As we look ahead to the Holiday Season, our team would like to take this opportunity to express our gratitude to those that continue to trust us with their real estate business and support us unconditionally. Supporting our small business rooted in serving the community means the world to us and we are so thankful.

This is my favorite time of year as I love Thanksgiving. Gathering family and friends around the table to share in food and fellowship is such the epitome of “home” to me. Growing up in the South and the Midwest, Thanksgiving was always a big deal. Tons of people, kids running around and the pies, oh my goodness, all the different pies. Nothing says gratitude like pie where I am from.

Our team will be continuing our tradition of making 100 pumpkin pies just like my mom did for our clients and friends. This tradition is so special to me and grounds me not only in honoring her but also in showing and sharing love and connecting me to my small town roots. We hope you will stop by on Wednesday, November 22, 2023 and share in a toast to the holiday season and pick up a homemade pumpkin pie.

Turning to the market, there is much to be thankful for and some things that we are not so grateful for. As we moved through the 3rd quarter, the continued increased interest rates above 7% appeared to be deepening some consumer pessimism about the market while some buyers started to take advantage of the decreased demand to buy their next home. Home buyers adjusted their expectations and settled into a realistic approach to what they could afford on a monthly payment basis.

Inventory levels have decreased to lower than average numbers as sellers that needed to sell took lower than list price offers and sellers that didn’t need to sell started to take their homes off the market. Heading into the 4th quarter it will be interesting to see if this lower inventory level starts to push pricing slightly higher as we see serious buyers coming back to the market.

There are many mixed messages about interest rates in the next 6-12 months, but having been in real estate for 20 years and been through various markets and cycles, I expect us to see some rate relief as it will be an election year and history will likely repeat itself with some pressure on the Fed Chair.

A recent Fannie Mae survey showed that 63% of those asked said it was still a good time to sell their home. We are continuing our homeowner survey to see how our local market compares to national statistics. You can find more information in this issue to participate.

Now more than ever local expertise and experience are needed to navigate this market as “when to sell” or “when to buy” are becoming more relevant considerations. I am a battle tested Realtor who has always been committed to being ahead of what is around the corner not only for our team but also our clients.

For more market insight be sure to follow me on Instagram @marymaloney and our office @myhometownrealty. As always, if we can be of service to you in planning your next move, please reach out to us.

Cheers!

- Mary Maloney Founder & Team Leader ULTIMATE LUXURY

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760.798.1784

MOMSTOWN • NOV/DEC 2023

Letter from momstown!

If you’d like to showcase your business and advertise with MomsTown, please reach out to Mary or Heather to give your business a boost in 2023!

Heather@MomsTown.com OR Mary@MomsTown.com.

This year the weather has been the topic of conversation in grocery stores, with our mail carriers and our neighbors. Even with the huge rainstorms in January and the possible doozy of a hurricane which put us in the national spotlight, we’re still pretty lucky to live here.

Fall is upon us and even if we can only wear our cozy clothes before 10 o’clock in the morning and after four in the afternoon, Carrie Harkin gives us some fun tips to be stylish on page 10.

We are full speed ahead with our How Mom Made It! Podcast and features. It never ceases to amaze us how moms are creative and clever. This month we have three moms in the food category who teach us how resilient and persistent they are as they grow their businesses.

Let’s start with our cover, Kemi Pavlocak, a Navy veteran turned beekeeper. That was a fun podcast interview! She shared with us her story and taught us about bees and honey. We had no idea there were so many different types of bees! Read about her on page 12.

On page 13 we have Samantha Binkley, a spice maker, who shares her journey from teaching cooking classes to the secret of her recipes — it’s all in the spices. She loves creating spice blends and is now in many local stores.

MomsTown recently launched its latest podcast featuring the creativity and ingenuity of moms.

Also, on page 13 is Nancy Gulizia-Flint who has a fun website showcasing her Sugar Mamma Caramels. She’s paying tribute to her Italian background and making her mark around town with her sweet treats. She too is in local stores.

How Mom Made It! Stories, Expert Tips & Secret Little Gems for Success

We are so grateful to the mom creators, as they are an inspiration to us all that if we find what we love and are passionate about what we do, we too can find satisfaction and success.

If you want to hear their stories go to HowMomMadeIt.com to listen to their episode.

If you have a story to share or know of someone you think would be a good fit for How Mom Made It!, please let us know.

We invite you to email us: Heather@MomsTown.com or Mary@MomsTown.com

MOMSTOWN PRESENTS:

If you, or someone you know, would be a great guest, please share!

SEND GUEST SUGGESTIONS & TOPIC IDEAS TO: Heather@MomsTown.com OR Mary@MomsTown.com TUNE INTO MOMSTOWN’S FLAGSHIP SHOW: MomsTown365 — Go to MomsTown.com

Warmly,

Heather & Mary

LOCAL UMBRELLA MEDIA publication San Diego CA

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Heather@MomsTown.com OR Mary@MomsTown.com

Reproduction or duplication of any part herein requires written permission from Publisher (Inspired Media, Inc).

All information herein is correct to the best of Publisher’s knowledge as of publication date. Corrections should be forwarded to Publisher at: PrintingandMail@gmail.com.

Paid advertisements or advertorials herein are not endorsed or recommended by Publisher; therefore, Publisher shall not be held liable for business practices of advertisers. Publisher or MomsTown, Inc. not liable for images or content accepted in good faith.

MOMSTOWN • NOV/DEC 2023

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WHAT ARE TEACHERS & STUDENTS SAYING ABOUT AI & EDUCATION? 4

plans, summarizing or synthesizing information and generating classroom materials like tests and assignments. Nearly half of teachers agreed that the vast capabilities of AI have made their workload more manageable.

When ChatGPT came on the scene, it and similar generative AI platforms immediately began sparking heated debates among educators, students and parents about its potential to disrupt education.

A recent study from global learning platform Quizlet found that high school and college teachers and students (aged 14-22) who have used ChatGPT or a similar AI technology agree that it is an effective study tool, with students in particular responding that it helps them to better understand the material and study faster and more efficiently.

Generative AI was on the minds of students and teachers as they prepared to head back to the classroom this fall. With this technology top of mind, here are some things to consider:

STUDENTS STUDY SMARTER (NOT HARDER) WITH AI Those that claim the use of AI in the classroom hinders students' academic potential can think again.

Students who spend three or more hours a night on an average weeknight during the school year studying gave credit to ChatGPT and similar AI technologies' ability to streamline studying by generating helpful resources like study guides. Other popular uses among students included conducting research and summarizing or synthesizing information. Twentysix percent of students in this group also said that teachers have encouraged them to use AI-generated technology like ChatGPT while they study, whereas students who reported less than two hours of studying on an average weeknight during the school year were less likely to have a teacher recommend using this technology.

UC Berkeley student Sam Clement gives AIgenerated learning a thumbs up, saying, "It feels like an extension of my brain, or a supplementary boost to my own thinking abilities." He added, "Platforms like ChatGPT make studying engaging by allowing me to probe concepts over and over until I understand.

It can feel like unlimited office hours, something invaluable to busy college students."

Students also reported that AI-generated technology has had a positive impact on their mental health, with 73% claiming it helps reduce stress and anxiety, and 57% claiming it decreases their workload.

TEACHERS GIVE IT AN "A" High school and college teachers that have used ChatGPT and similar AI technologies for school cite the top four uses as research, generating lesson

Maureen Lamb, Dean of Educational Technology and Innovative Pedagogy and a member of the Latin faculty at The Ethel Walker School, says, "The notion that tools like Google Bard and ChatGPT are essentially shortcuts focuses on the output rather than what we want the technology to help us achieve.

It's the same question teachers ask ourselves when creating assessments and exams. 'What skill or concept do I want my students to demonstrate?' If ChatGPT can provide a teacher with a lesson plan for the day or generate an essay prompt, then great. It gives teachers more opportunity to refine our teaching approach and challenge students appropriate to their unique needs."

STUDENTS AND TEACHERS EMBRACE AI IN THE CLASSROOM Some students and teachers are already working together to set ground rules for using platforms based in generative AI at school and while studying at home.

Thirty-seven percent of student respondents have had teachers or instructors talk to them about the proper use of AI technology as it relates to course work, and 60% of teachers say that students are proactively approaching them about using these platforms to enhance their studies. Teachers that have been approached by students about using ChatGPT or similar technologies say their students are either asking for permission to use AI-powered platforms, examples of proper use cases or instructions on how to use AI technologies.

Lamb, who embraces the use and exploration of new technologies in her classroom, says, "A strong and trusting classroom community was something we struggled to find learning virtually during the pandemic. We need to think about technology in the classroom now like we did then." She adds, "AI should think with us, not for us. Now, more than ever, we should encourage students to trust the power of their own voices. While AI-generated technology is a powerful tool in our toolbox, human voices still hold a huge creative advantage."

AI CAN HELP CREATE EQUITABLE LEARNING ENVIRONMENTS Students and teachers see a future with limitless potential when learning and AI come together — 42% of all respondents categorized their attitude toward AI technology in education positively. Respondents that disagree with bans on the use of AI technology in schools say that it expands access to information, assists with studying and enhances creativity and critical thinking. Forty-eight percent of teachers predict that ChatGPT and similar AI technology will help students recover from learning loss that was caused by the pandemic.

"Personally, I love the technology and don't think that its benefits to the classroom have been fully discovered yet," Clement adds, "AI-generated technology allows students to find learning solutions that work for them, and applies what works for them to any and every problem or concept they could need. Teaching students the proper way to use this technology will be key, but I for one am very optimistic about its future."

MOMSTOWN • NOV/DEC 2023

4 STRATEGIES TO MAKE LEARNING FUN FOR YOUR KIDS Supporting your child's early learning opportunities isn't just important for the present. Doing so can plant the seeds for future success.

According to the National Institute of Children Health and Human Development, studies show that supporting children's early learning can result in higher test scores from preschool up to age 21, better grades in math and reading, and a better chance that children will stay in school and go to college.

For a low-cost alternative, consider taking your kids out on a walk to discover and learn new things. Take turns identifying different things based on themes (e.g., name things you see that are yellow) or take a new path that leads to a fun surprise, such as stopping by a local Little Free Library.

Of course, getting your children interested in learning is easier said than done. Read on to learn four strategies that will make learning an engaging and entertaining experience for kids that can foster a lifelong love of learning.

When paired with a lesson, crafts are an excellent way to make learning meaningful. Making dioramas, posters and models helps kids create a visual representation of what they're learning and gives them a hands-on approach to learning.

REWARD ACHIEVEMENTS

If your child is learning about the solar system, help them build a model of the sun and planets to help solidify the concept. Or, if they're learning about a historical event, they can design a diorama or poster that illustrates the event in a concrete way.

A powerful tool to motivate your kids to learn is positive reinforcement.

By offering rewards like stickers, extra playtime or a sweet treat when your child completes a tough assignment or gets a good grade, you can help them enjoy homework and other educational tasks.

A rewards system helps kids recognize their efforts and visualize their progress. This concrete proof of their achievements can encourage them to set goals and work steadily to achieve them.

GET CRAFTY

Parents can transform learning from a chore into an adventure by offering rewards, incorporating snacks, planning field trips and using crafts. These tips can help you create an environment that encourages your kids' curiosity and allows them to explore education in a fun and accessible way.

One thing to remember is that the rewards shouldn't overshadow the importance of learning itself. Make sure to emphasize both the shortand long-term benefits of knowledge.

SNACKS AS LEARNING TOOLS Turn mundane lessons into a delightful experience by incorporating snacks into learning.

According to a study by The Nation's Report Card, only 35% of students are reading proficiently by grade 4 and the National Assessment of Educational Progress reading scores are the lowest in decades. As such, it's important to teach literacy in an engaging, imaginative way from an early age.

A bite-size snack that's perfect for educational activities are SunMaid raisins. For back-to-school season, the brand collaborated with ABCmouse, the leading digital learning program for children, to expand access to literacy resources.

Each iconic red Sun-Maid raisins box features exclusive, limited-edition ABCmouse flash cards with a sight word on every carton. Each pack of six boxes also features a custom link to an interactive microsite hosted by ABCmouse. There, kids will find a variety of imaginative and engaging activities, from over 120 different flashcards to worksheets to coloring pages. Not only will kids be learning, but they'll also be enjoying a delicious better-for-you snack - a double win for parents and kids! To learn more about these fun, free learning activities, visit ABCmouse.com/ ABC/SunMaid.

PLAN FIELD TRIPS THAT INSPIRE Extend learning beyond the classroom by taking your kids on inspiring field trips. If they're learning about local history, check out a museum for exhibits on the topic. Many museums, zoos, botanical gardens, historical sites and science centers offer interactive exhibits, guided tours and other activities that make subjects come to life. It's these handson experiences that make learning fun and help children retain the knowledge they gain throughout the school year.

MOMSTOWN • NOV/DEC 2023

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kellywhitecrotty@gmail.com kellycrotty.wixsite.com/my-site-5 LOTS of daily tips on Instagram @ kellycrottycollegeconsulting

KELLY CROTTY COLLEGE CONSULTING The process can be daunting! I started by helping my own children with over 65 college essays as they applied to a combined 46 schools.

I have visited 56 college campuses, and have helped hundreds of clients with their college applications. I’d love to use my knowledge to help you navigate this process.

I CAN HELP YOUR STUDENT: ♦ Determine which schools are REALISTIC TARGETS, culturally, academically and financially ♦ Compile a custom list of colleges your student is interested in and all details associated ♦ Research colleges that would be a great fit for your student, including cost and achievability ♦ Develop tailored spreadsheets for application deadlines, letters of recommendation, and all portfolio submission deadlines ♦ Determine what potential merit scholarships may be available and assess cost accordingly ♦ Help with essays; both coming up with concepts and editing. And MORE editing!

CAREER READY

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strategies to prepare teens for life after school

For some time, heading to college or joining the workforce have been the standard choices for teens upon high school graduation. Today, in part due to technology and social media, students have access to myriad career paths that are all but traditional.

With an increasingly dynamic career landscape creating an awareness of jobs that didn’t exist even 10 years ago and a shortage in the workforce, there’s a willingness for both potential employees and employers to look at careers and young talent from a whole new perspective.

“There isn’t a ‘typical’ career anymore,” says Dr. Lorna Bryant, Gen Z career expert and head of career education for Pearson Virtual Schools.

“With the perfect storm in the workforce of boomers retiring, many people still not returning to work in the wake of the pandemic and a population that has declined for the last 50 years, this generation (ages 11-26) is positioned extremely well. Employers want and need them.

In short, the scales have flipped to the supply side and demand is causing many employers to remove barriers to work entry. Whether high school grads go to college or work, developing in-demand skills early will help them secure and succeed in the jobs of the future.”

Consider these tips from Bryant to help students explore the many options and prepare for the possibilities that await after high school.

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♦ Edit the Activity list for UC Application, Common Application, and Coalition Application ♦ Plan a trip for college visits: everything from scheduling college tours to planning routes to seeing “best of” in college towns ♦ Build a resume and/or creative portfolio ♦ Assist with any and all steps along the way to lessen family stress

I love to help families with the college search and application process. Whether it’s researching schools that would be a great fit, staying on top of application deadlines, writing compelling essays, editing and re-editing those essays, obtaining aid, or planning travel to see colleges, I can help with all of it! My years of experience as a professional magazine editor have really helped college applicants develop tight, clear content, and I can help edit essays so that they sound as sophisticated and polished as possible. Over the past five years, I have edited hundreds of college essays.

I don’t believe in an incredibly expensive package and I just charge by the hour. The earlier your student begins the process, the less expensive it is. I find that people like this method; they can pick and choose what they want to do themselves and what they’d like me to help with. I’d definitely recommend having me start on a spreadsheet for your student that will encompass a bunch of information for the schools they’re interested in.

Please let me know; I'm here for you!

Grades, work experience, rigor of schedule, involvement, community service, ideally four years of a language, test scores — all of these are important from freshman year on. Now is definitely the time to start the process and make a list of potential schools to research and visit.

Current high school freshmen and sophomores should be researching and ideally visiting schools to know where they would like to apply.

Current high school juniors should have a solid list of schools to which they plan to apply and start their applications, activities, and essays by the winter/spring before senior year. I’d love to help your student break down this competitive process into less intimidating steps, making it less stressful for the family!

HELP KIDS CULTIVATE DURABLE SKILLS While technology has transformed the world of work, an increasing number of careers prioritize durable skills over technical or hard skills. Durable skills (also known as “soft” or “human” skills) include collaboration, leadership, communication and attention to detail, along with traits like empathy, grit and resilience.

Possessing these skills is not only attractive to employers but colleges and universities, too.

One of the best ways to prepare for the jobs of tomorrow, which don’t exist today, is to focus on timeless durable skills.

Many students already possess or are actively developing these skills in high school. The key is to raise awareness of their importance, seek ways to boost them and showcase them on college and job applications or resumes. For example, teens can display their leadership skills by captaining sports teams or starting a club at school. They can showcase collaboration and communication abilities by holding and thriving in student government positions, volunteering or working part-time jobs.

BRIDGE PASSIONS AND HOBBIES TO CAREERS Beginning conversations with children as early as middle school that expose students to job roles, responsibilities and salaries connected to areas of interest is important for setting them up for long-term success. Nurturing interests – rather than dismissing them as flights of fancy – and finding paths to explore that align with those hobbies or interests in real-world applications can open doors to potential careers that may not have previously been considered.

To help students align their values and interests with potential careers, ask questions such as: • What is it, specifically, you enjoy about your interests?

What jobs rely on related skills (working with your hands, serving others, being creative, etc.)?

Do you have the skills to do those jobs? If not, how can you acquire the necessary skillset?

Are there related jobs available in the geographic location you want to live?

Can you make enough money to live the lifestyle you want doing this job?

Can you envision enjoying this type of work for 8 (or more) hours per day?

GET A HEAD START ON CREDENTIALS OR COLLEGE CREDIT As earning college credits, career-ready credentials and specialized training for future careers is becoming more accessible for high school and middle school students, it’s important to research available options. From online resources, workshops, career counselors and accelerated career readiness programs that allow students to enter college or the workforce “job-ready,” there are more options available now than ever before.

For more information on online schools and career readiness programs for teens, visit ConnectionsAcademy.com MOMSTOWN • NOV/DEC 2023

MELINDA STAAB Social media has become a primary marketing tool for entrepreneurs and small business owners (SBOs). With millions of daily active users and limitless opportunities for engagement, social media platforms provide effective, lowcost marketing opportunities to promote products and services, connect with customers, and build brand loyalty.

MS Marketing & PR

Melinda Staab MS Marketing Melinda.Staab@gmail.com

Small Business Corner PREPPING YOUR 2024 MARKETING PLAN BEFORE THE HOLIDAY MADNESS AS A SMALL BUSINESS OWNER, PLANNING YOUR MARKETING STRATEGY FOR THE UPCOMING YEAR IS CRUCIAL FOR CONTINUED GROWTH AND SUCCESS. BUT IT’S EASY TO PUT IT OFF UNTIL YEAR’S END, GET STUCK IN THE CRAZINESS OF BACK-TO-BACK HOLIDAYS, FAMILY AND KIDS OUT OF SCHOOL, AND THEN COME UP FOR AIR MID-JANUARY ONLY TO REALIZE THAT YOU’RE ALREADY BEHIND.

This year, let’s commit to planning ahead, and hitting the ground running in January! ♦ Set clear goals — are you aiming to increase revenue, expand your customer base, drive web traffic or launch a new product?

♦ Use SEO and Website Optimization — conduct competitive keyword research and make necessary improvements to boost your online visibility.

♦ Get super clear on who your target audience is (hint: it's not everyone) — what are their needs and pain points? Use this knowledge to create content and offers that resonate with them.

♦ Paid Advertising — consider paid advertising on platforms like Google Ads or social media sites. Run targeted campaigns to reach potential customers. Use analytics to determine campaign success before moving to the next campaign.

♦ Determine your marketing budget for the year — how much can you allocate to resources to social media advertising, content marketing, email campaigns, etc. (A LOT of these have free options!) ♦ Use social media to connect with your audience — create a content calendar to maintain a consistent online presence. ♦ E-mail marketing — plan email campaigns to nurture leads, retain existing customers, and promote special offers. Consistent and purposeful email strategies are still “queen!”

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♦ Public Relations — identify opportunities for media coverage, partnerships, or collaborations that can boost your brand’s visibility. Local media LOVE local stories!

There will always be other opportunities that arise throughout the year, but having a solid plan in place will help keep your marketing activity consistent and your goals in plain sight, while helping to ensure a happy, growing client base. Cheers to a smooth & successful year end, and a prosperous 2024!

workplace benefits

THAT SUPPORT PARENTS Balancing work and life can be challenging for many parents, especially when it comes to affording child care. When employers recognize and address this need, they’re not only helping working families, they’re also positioning themselves as an employer of choice for prospective employees.

“Our Parent Confidence Survey shows parents are in dire need of child care support and they’re willing to change jobs for better access to employer-sponsored child care support,” says Dan Figurski, KinderCare Learning Companies’ president for employers and champions. “When employees say child care is the second most important benefit their employer can offer – second only to health insurance – that’s a sign

education and care for their children. It also allows employers to offer child care support to a broader swath of their employee population. According to Harris Poll, 67% of employees believe employers should offset the cost of child care.

employers cannot ignore if they want to retain and attract top talent.”

notice when their regular child care falls through by allowing them access to in-center care.

WHY THESE BENEFITS MATTER: ♦ Talent attraction and retention: According to Harris Poll, 69% of parents have or have considered switching jobs because quality child care is too difficult or expensive to secure. ♦ Encouraged engagement: According to the U.S. Census Bureau, 4.9 million people missed work because they were caring for children not in daycare.

More than half of parents who responded to the survey said they would stay in their current jobs if any of the following child care benefits were offered to them:

1. TUITION: This benefit is one of the easiest ways employers can offer child care support, by covering up to 100% of tuition at an accredited early learning center. This allows parents, no matter their work style, to have affordable access to high-quality early childhood MOMSTOWN • NOV/DEC 2023

2. BACKUP CARE: Backup care supports families on a moment’s

3. ON-SITE CHILD CARE: A custom, high-quality on-site early learning center brings child care directly to employees, allowing parents to be near their children even while they’re at work.

4. BEFORE-AND-AFTER-SCHOOL CARE: Child care needs don’t end when a child goes to elementary school. Many families struggle to bridge the gap between school and workdays beginning and ending. Employ-ers can help bridge the time gap by providing access to a safe place for elementary school-age children to continue their educational journey while parents start and finish their workdays.

Find tips to talk with your employees or employers about these offerings at: kindercare.com/employer-sponsored-child-care

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One of the fun parts that comes with the changing of seasons is switching up what you wear. My favorite time of year is fall and all the clothes that come with it - layers, textures, cozy knits, etc. However, living in southern California doesn’t exactly lend itself to all those cozy pieces, at least not right away. So, how can we dress for the Fall season without ending up a hot sweaty mess?

CARRIE

HARKIN PERSONAL STYLIST

DRESS FOR FALL IN A WARM CLIMATE 1. SUEDE: This ultimate fall texture is so rich and will give any outfit a fall twist. Even a touch of suede in a bag or boots paired back to lighter fabrics takes your outfit to a new place. You can incorporate suede in so many ways whether it be pants, a skirt, top or jacket. The best part is there are stylish options available in both real and faux suede so you’ll be sure to find something no matter your budget or lifestyle.

2. SLEEVELESS/SHORT-SLEEVED

SWEATERS: Probably the one piece of

clothing that screams fall is a comfy sweater.

The coziness of a good sweater can still be translated to warmer weather; all you have to do is drop the sleeves. A knit tank/vest or short sleeve sweater gives you the look of Fall warmth without the heat. Not too keen on showing your arms? Wear it under

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WAYS TO DRESS FOR FALL in SoCal

a jacket/blazer or over a t-shirt or blouse. If you can’t do sleeveless, then here’s a tip for warm weather sweater shopping: don’t buy wool, it’s hot and itchy, instead go for merino wool. Merino wool is lighter, not itchy and a much cooler option.

3. LIGHTWEIGHT JACKETS: One piece that I’m always recommending to my clients is a nice lightweight jacket. It’s a great way to add depth and dimension to your outfit without packing in the heat.

Crepe, nylon, cotton, and rayon are proven fabrics for a light jacket. If you want to be on trend this Fall/Winter season get yourself a cotton trench coat (don’t worry about the lack of rain, it’s more about the look than the functionality — wink, wink).

4. BRING OUT THE BOOTS: It can’t be fall without some sort of boot action. It may seem counterintuitive to wear boots on a hot day but I’ve been sporting my knee

high suede boots on some of the hottest days this fall and loving it. The look of a light breezy dress worn with boots is one of my favorites. As long as you style the boots back to lighter fabrics to balance out the weight of your outfit (for heat purposes) you’ll look season appropriate yet still feel functional.

5. COLOR PALETTE: The easiest way to represent the new season is through color. Rust, mustard, burgundy, olive green and browns are all notorious fall colors.

Instead of your blue jeans opt for olive green utility pants. Rather than a light summery floral print go for a darker print in fall colors. Or it can be as easy as a fall color t-shirt instead of your usual black.

The possibilities are really endless. carrieharkin.com IG - @carrieharkinstyle

you with tools that help you spot and avoid fraud, protect yourself and report the crimes.

TOP GIFT CARD SAFETY TIPS:

♦ Gift cards can only be used at the company on the card. If you get asked to send money or pay for another service with a gift card, STOP and contact law enforcement, even if the fraudster tells It's unfortunate, but criminals are smart and you not to talk to anyone or a loved one is getting more sophisticated every day. With so much technology and artificial intelligence in trouble. No real government agency or business will ever reach out and ask you to (AI) readily available, they constantly find pay them with gift cards — and you can't pay cunning ways to prey on honest, hardworking people. Criminals use different scams taxes or bail money with gift cards. to steal money in clever ways, and many use ♦ Check gift card packaging at the store methods that involve debit and credit cards, and make sure the gift card hasn't been bank accounts and gift cards. tampered with. Look for things like ripped or torn packaging or missing scratch-off People love gift cards, which have been the material over the top of the PIN number. If top requested gift in the U.S. for nearly two something doesn't look right, pick another decades according to the National Retail Federation. And this holiday shopping season, card and show the questionable card to a gift cards will be a go-to for millions of people store associate. with positive intentions. But just like everyday ♦ When you buy a gift card, keep your people love giving, receiving and using gift activation receipt as proof of your purchase. cards, unfortunately so do criminals.

This will help make sure that, even if a criminal does get ahold of your card or card I am a fraud expert with the Retail Gift information, you can get your money back.

Card Association (RGCA), a nonprofit trade organization that represents the gift card ♦ Only buy gift cards from trusted sources. industry. We have more than 100 of the If you're offered a deal that's too good to be world's top brands on our roster, and our true, like a big discount on a gift card, it's mission is to promote positive gift card likely a scam or you're getting a fraudulent experiences among shoppers - which includes working with law enforcement to go card. after criminals and providing shoppers like

by Martha Weaver Retail Gift Card Association Fraud Committee Chair

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♦ Store your gift cards securely and don't share gift card numbers or PINs with people you don't know.

If you think you have been scammed or see fraud happening, contact your local law enforcement or the FTC at ftc.gov/complaint or via this toll-free number: 1-877-FTC-HELP. You can also report IRS impersonation scams to the Treasury Inspector General for Tax Administration, visit their website or call 800366-4484.

More information about how to have amazing gift card experiences is available at GiftCardSafety.org Learn more about the gift card industry at thergca.org

MOMSTOWN • NOV/DEC 2023

WE ARE YOUR

I

Our Promise to you

IS

LEAVE IT OU

R HO

T ME

O

When you purchase a home with our team at Hometown Realty and you decide to sell that home for any reason within the first 12 months of your closing date through us, we will sell your home with ZERO listing commission.

This is our Love It or Leave It Guarantee to you!

We are committed to your happiness and enjoyment of your new home here at Hometown Realty.

Call us to discuss 760.798.1784

We are Hiring!

Smart Move. Good People.

Certain restrictions apply. Ask for details.

TH

S

N

OR

•

W

•

LOVE IT

Hometown Realty

HOMETOWN R E A L T Y

We are growing! We are currently looking for seasoned agents as well as newly licensed agents who are wanting leads, opportunities, training and benefits.

Because we are brokered by eXp Realty we have stock programs, healthcare & more. We offer competitive splits, cutting edge technology & unparalleled marketing. If you are interested in learning more, please call 760.798.1784 or email mary@my-hometownrealty.com.

MOMSTOWN • NOV/DEC 2023

11

Mom HOW

MADE IT

how you can too!

Local moms are making it in San Diego. In fact, MomsTown’s newest podcast is dedicated to shining a light on our town’s local mom creators.

THIS MONTH we’re shining a light on local moms who are making it by tantalizing the tastebuds.

The podcast is on a mission to share the stories of mom creators, not only to promote their products and services, but to serve as an inspiration for other moms to take action on their ideas and dreams.

LOCAL BUSINESS OWNER & COMMUNITY ADVOCATE THROUGH BEEKEEPING

KEMI PAYLOCAK

For more information visit:

For more info visit:

Retired navel officer turned beekeeper savagebee-ches.boutique Kemi Paylocak spent more than 21 years in the Navy and now dedicates her time to family, business and serving underrepresented and under-resourced communities in San Diego County. She is the founder and president of bese saka Community Development Corporation. The organization focuses on the climate and environment, commerce, education, health and wellness, infrastructure and tourism.

As mentioned, Kemi is also now a beekeeper. Her love of the environment and nature has her paying homage to her sweet sense of adventure. In addition to making her own honey, Kemi recently opened a new specialty store in San Diego's Old Town. The new shop, owned by Kemi and her husband Mike, is called Savage Bee-ches. What’s buzzworthy about their store is that it features the raw and organic honey that Kemi makes and also sources honey from other local beekeepers and from beekeepers around the country.

SAVAGE BEE-CHES Presidio Plaza, Old Town 2802 Juan Street, Unit 19 San Diego, CA 92110 (619) 693-7536

In this episode, Kemi shares with us why they decided to open a store blending raw honey with the rugged outdoors.

In addition, the store also celebrates the outdoors by offering ultralight hiking gear. The store is a reflection of Kemi and Mike’s passion for everything outdoors. Savage Bee-ches has also earned a loyal following of local outdoor enthusiasts.

So, if you’re looking to satisfy your sweet tooth and your sense of outdoor adventure, bee sure to stop by Savage Bee-ches, get a taste of some unbeelievable honey and bee prepared for incredible hospitality.

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Listen to the full podcast

HowMomMadeIt.com

MOMSTOWN • NOV/DEC 2023

FROM COOKING

LOCAL

CLASSES TO

SUGAR MAMMA

A GROWING LINE

SHARES HER

OF SPICE & SALT

STORY

BLENDS

OF SWEET SUCCESS

SAMANTHA BINKLEY

NANCY

Owner of Healthy on You HealthyonYou.com or SamBinkley.com

Founder of Sugar Mamma Caramels SugarMammaCaramels.com

Next up, we are changing things up and switching from sweet to savory and salty.

Our next source of inspiration comes from a real Sugar Mamma. Nancy Gulizia-Flint is the proud owner of Sugar Mamma Caramels. “

Samantha Binkley is the owner of Healthy on You, an organic spice and salt blend company. She started by offering healthy cooking classes from her home kitchen. Her secret to creating delicious dishes was in her spice blends. Her students started asking her to package the spice and salt blends so they could use them at home.

When word got out about her creations, Samantha decided to capitalize on the buzz and start offering her products outside her home kitchen.

She now works out of a commercial kitchen and you can find her growing line of spice and salt blends online at HealthyonYou.com and in stores all over Southern California.

GULIZIA-FLINT

Since 2009, founder and confectioner, Nancy Gulizia-Flint, has been gifting family and friends with her signature Sea Salt Caramels every Christmas. Encouraged by their ‘oohing and ahhing’ every year, Nancy entered a local candy making contest and won! The award led to a local TV spot and a CFO (Cottage Food Operation) was born!

Today, Nancy is still operating her business from her home kitchen. She says she loves operating a home-based food business and she wouldn’t want it any other way. Sugar Mamma Caramels can be found in shops all over San Diego County and purchased online.

For more information, call or email: (619) 301-9956 SugarMamma62@gmail.com

Listen to the full podcast HowMomMadeIt.com

MOMSTOWN • NOV/DEC 2023

Listen to the full podcast HowMomMadeIt.com

13

At this time of year our thoughts always turn to those that have had an impact on our business.

We are so grateful for your support & want you to know how much we appreciate you.

We will be continuing the tradition of homemade pumpkin pies in honor of Mary’s mom. While they may not be as good as hers, they will be made with love & gratitude.

Stop by Wednesday, November 22nd, to pick up your pie at our office from 9AM - 5PM & enjoy a toast to the beginning of the holiday season.

100 PIES AVAILABLE

ON A FIRST COME, FIRST SERVE BASIS. 760.798.1784 • 1231 Elfin Forest Road W Ste 111 San Marcos • 92078

Join Us Saturday

December 9

from 11am - 1pm

14

First come, first served.

No fur kiddos please.

th

MOMSTOWN • NOV/DEC 2023

5

CATCHING A COLD OR GETTING THE FLU CAN HAPPEN ANY TIME OF YEAR, BUT THE HEIGHT OF COLD AND FLU SEASON REQUIRES EXTRA PRECAUTION. FLU ACTIVITY

simple ways

OFTEN INCREASES IN THE FALL AND PEAKS BETWEEN

TO SUPPORT YOUR IMMUNE SYSTEM Catching a cold or getting the flu can happen any time of year, but the height of cold and flu season requires extra precaution. Flu activity often increases in the fall and peaks between December and January, according to the Centers for Disease Control and Prevention.

PRACTICE GOOD HYGIENE

Staying completely healthy throughout cold and flu season can’t be guaranteed, but, along with following guidance from your health care provider, dietary and lifestyle changes can help optimize your immune system and well-being.

MANAGE STRESS

EAT HEALTHFULLY Eating a healthy diet is essential for optimizing your immune system. Many experts recommend consuming whole foods and plant foods like fruits, vegetables, nuts, seeds and legumes as well as whole grains. These foods contain beneficial plant compounds linked to health benefits in humans. Consider one prime example, fresh grapes, and how they may support immune health.

● At the most basic level, healthy cells are

the foundation of good health. Natural grape compounds, including antioxidants and other polyphenols, help protect the health and function of the body’s cells.

● Studies suggest some grape compounds — resveratrol and certain flavonoids — may positively influence immune function. ● Additional studies show adding heart-healthy

grapes to your daily diet can help support brain, colon and skin health. Maintaining healthy bodily systems is essential to defending against illnesses.

● Grapes are a good source of vitamin K, which may help support lung health.

An easy way to incorporate healthy foods into your diet is with simple recipes like this ImmuneBoosting Green Grape Smoothie that contains additional nutritious ingredients that support immune health like spinach, walnuts and Greek yogurt.

DECEMBER AND JANUARY, ACCORDING TO THE CENTERS FOR DISEASE CONTROL AND PREVENTION.

You can protect yourself and others at the same time by taking preventive measures, like practicing good hygiene, to avoid spreading germs. At the most basic level, limit contact with others who are sick, cover your nose and mouth with a tissue while coughing or sneezing and wash your hands using soap and water.

Stress can have a negative impact on many aspects of your health and wellness, including limiting your body’s ability to fight off infection. You can lower stress by practicing deep breathing or meditation and developing good habits like eating right, exercising and getting enough sleep. For late night snacking urges, choose foods such as grapes that are a natural source of melatonin, a compound which helps regulate sleep cycles. Talking with someone you trust, whether it’s a friend, family member or mental health professional, can help relieve stress as well.

Find more immunity-boosting recipes by visiting GrapesFromCalifornia.com

IMMUNE-BOOSTING GREEN GRAPE SMOOTHIE Prep time: 5 minutes Servings: 1 1 cup green Grapes from California, chilled 2 1/2 ounces baby spinach 1/3 cup plain low-fat Greek yogurt 1/4 cup fresh orange juice 1 cube (1/2 inch) peeled fresh ginger or 2 teaspoons prepared minced ginger 1 tablespoon walnut pieces In blender, blend grapes, spinach, yogurt, orange juice, ginger and walnuts until smooth, scraping down sides as needed.

Nutritional information per serving: 280 calories; 12 g protein; 46 g carbohydrates; 7 g fat (23% calories from fat); 1.5 g saturated fat (5% calories from saturated fat); 10 mg cholesterol; 110 mg sodium; 4 g fiber.

STAY HYDRATED Drinking plenty of water is important for staying hydrated, which helps your immune system by keeping the body’s defenses functioning properly. In addition to water, you can increase hydration by eating foods with high water content like Grapes from California, which contain about 82% water.

EXERCISE REGULARLY Getting your blood pumping with a little exercise can help improve immune response and reduce inflammation, according to a scientific review from the “Journal of Sport and Health Science.”

Look toward aerobic activities like moderateintensity walking, jogging and biking to increase the heart rate and encourage circulation of immune cells.

MOMSTOWN • NOV/DEC 2023

15

Cooking up a successful holiday gathering calls for everyone’s favorite recipes. From the centerpiece main dish to fresh salads and appetizers, roasted sides and baked sweets, you can take seasonal get-togethers up a notch by mixing traditional classics with newfound favorites.

Consider this full-fledged menu of flavor for a memorable holiday experience from beginning to end and find more festive recipe ideas at Culinary.net.

CORNISH GAME HENS

W/ KALE SWEET POTATO SALAD

FRESH FLAVORS

FOR HOLIDAY FESTIVITIES

This standout recipe pairs fresh, leafy kale with roasted sweet potatoes and tender Cornish game hens for a truly elegant meal.

1 package (6 ounces) stovetop stuffing 2 cups chopped apples, divided 4 Cornish game hens (20 ounces each) 1/2 cup butter 2 teaspoons Italian seasoning, divided 1 teaspoon paprika 1 teaspoon salt, plus additional, divided 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 2 large sweet potatoes, peeled, cut into 1-inch cubes 2 tablespoons olive oil 1 package (10.9 ounces) Fresh Express Sweet Kale Chopped Kit Heat oven to 350 F. Prepare stuffing according to package directions. Add 1 cup apples and fluff stuffing with fork; cool 15 minutes.

Remove anything inside hens, rinse cavity with cold water and pat dry.

In small saucepan, melt butter over low heat.

Add 1 teaspoon Italian seasoning, paprika, 1 teaspoon salt, garlic powder and pepper; mix well. Remove from heat.

Fill cavity of each hen with apple stuffing.

Prep 20 min Cook: 1 hour, 10 min Serves 4 Place greens from salad kit in large bowl. Add remaining apples and sweet potatoes; mix well. Toss with salad dressing. Add toppings; toss to combine.

Serve Cornish game hens with sweet potato kale salad.

Visit FreshExpress.com to discover more fresh, easy recipes for the holiday season.

PERFECT ROASTED LITTLE POTATOES

Squeezed for time and searching for a quick side dish? This easy side dish is sure to please everyone — about 30 minutes, start-to-finish!

1-1/2 pounds The Little Potato Company Little Potatoes 1 tablespoon vegetable oil 1/2 teaspoon salt 1/4 teaspoon pepper 1-2 tablespoons fresh parsley, chopped Preheat oven to 400 F. In large bowl, toss little potatoes with oil, salt and pepper until coated.

Spread potatoes in single layer on rimmed baking sheet lined with parchment paper. Bake 30 minutes, or until tender.

Place hens in 13-by-9-by-2-inch baking dish. Tie legs together and tuck wings under. Baste with Sprinkle with parsley and serve. For extra butter mixture. holiday flavor, add paprika, garlic, fresh herbs.

Bake 50-60 minutes, or until thermometer inserted in thickest part of thigh reads 165 F and stuffing temperature reads 165 F. Baste with butter mixture every 15-20 minutes.

For more holiday inspiration: littlepotatoes.com

In bowl, toss sweet potatoes with remaining Italian seasoning and olive oil. Arrange in single layer on sheet pan. Sprinkle with salt, to taste.

Bake with hens 25 minutes, or until tender.

Remove from oven and cool. Tent hens with foil and let rest 10 minutes.

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MOMSTOWN • NOV/DEC 2023

Prep 25 min plus 1 hour to decorate Cook: 20 min | Yield: 2 dozen

ORNAMENT

COOKIES The royal icing adorning these festive favorites is made with powdered sugar and meringue powder.

Use food coloring to add a personal touch.

COOKIES 1-1/2 cups (3 sticks) unsalted butter, room temp 1 cup Domino Golden Sugar 1 teaspoon pure vanilla extract 1 large egg 3-1/2 cups all-purpose flour 1/4 teaspoon salt

ROYAL ICING 4 cups Domino Powdered Sugar 3 tablespoons meringue powder 1/3 cup, plus 2-3 tablespoons, warm water, divided (plus desired food coloring)

PREPARE COOKIES: In large bowl, beat butter and sugar until light and fluffy.

Add vanilla and egg; beat until well combined. Scrape sides of bowl as needed. Add flour and salt and beat until just combined.

Dump mixture onto lightly floured surface and divide in half. Shape each half into disks and wrap with plastic wrap.

Refrigerate 30 minutes.

Preheat oven to 350 F. Line two baking sheets with parchment paper.

Working on lightly floured surface, roll dough to 1/2-inch thick.

Cut cookies using ornament-shaped cookie cutter.

Place cookies on prepared pans and bake 18-20 minutes, or until golden brown.

Remove from oven and cool at room temperature.

MAKE ROYAL ICING: In large mixing bowl, combine powdered sugar, meringue powder and 1/3 cup water. Beat on low speed until combined.

Increase speed to medium-high and beat 8-10 minutes, adding 2-3 tablespoons warm water, as necessary. Icing should be stiff enough to hold peak when tested.

Color royal icing with food coloring and decorate cookies.

Find holiday recipes, baking tips and more at dominosugar.com

MOMSTOWN • NOV/DEC 2023

17

Elevate entertaining and make hosting a cinch with quick, shareable recipes

FRESH SNACK BOARD 1/3 pound Prosciutto di Parma 1 apple, sliced 1 handful pecans, walnuts or almonds 1/2 cup pomegranate seeds 1/2 cup fig jam 1/2 pound sharp cheddar cheese, sliced crackers

Arrange all on a charcuterie board or platter and serve with crackers.

SAVORY & SWEET

HOLIDAY ENTERTAINING

SWEET POTATO ROUNDS 2 medium sweet potatoes 2 teaspoons olive oil — salt to taste 2 tablespoons butter 1 bunch fresh sage, stems removed 4 ounces goat cheese 8 slices Prosciutto di Parma, halved Preheat oven to 425 F. Line baking sheet with foil or parchment paper. Peel and slice sweet potatoes into 1/2-inch rounds. In medium bowl, toss sweet potatoes with oil and lightly season with salt, to taste. Arrange rounds in single layer on prepared pan; bake until sweet potatoes are lightly browned and tender, about 20 minutes, flipping halfway through.

PROSCIUTTO PIZZA

In small skillet over medium heat, bring butter to simmer. Add half the sage leaves. Cook until crispy, 2-3 minutes. Remove to paper towel and salt lightly. Repeat with remaining sage leaves. Reserve 2 teaspoons butter. In food processor, combine goat cheese, reserved butter; whirl until smooth.

To make rounds, place goat cheese in plastic ziptop bag. Cut off one corner and pipe small dollops of cheese onto each round. Top with half slice prosciutto and one crispy sage leaf.

Olive oil & flour 1 (16 ounces) store-bought pizza dough 1/4 cup tomato sauce 4 ounces fresh mozzarella, cubed 5 slices Prosciutto di Parma 6 fresh basil leaves Remove dough from refrigerator; let sit at room temp at least 30 min. Preheat oven to 500 F. Grease baking sheet with olive oil.

Roll out pizza dough onto floured work surface to form oblong shape about 16 inches long and 12 inches wide. Remove to oiled baking sheet and stretch out edges to fill length of baking sheet.

Drape prosciutto over mozzarella. Garnish pizza with fresh basil.

Bake 4 min. Remove from oven and evenly spread tomato sauce, leaving 1/2 inch from edges bare. Dot with mozzarella. Bake until edges are golden and mozzarella is bubbling, about 12 minutes.

CRUDITES PLATTER

8 asparagus 2 soft-boiled eggs 5 baby carrots, halved lengthwise 4 radishes with tops, halved lengthwise 1 head little gem lettuce, quartered 6-8 slices Prosciutto di Parma Trim asparagus. To blanch, bring pot of water to boil and place asparagus in pot 2-3 minutes. While asparagus is cooking, fill large bowl with ice water.

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To soft-boil eggs, bring pot of water to boil.

Gently place room temperature eggs in water and simmer 3-4 minutes. Remove eggs with slotted spoon and cool under running water.

After 3 minutes, plunge asparagus in ice bath and let cool.

Serve asparagus and eggs alongside baby carrots, radishes and little gem lettuce. Drape prosciutto slices over some vegetables and between others.

Find more easy appetizers: parmacrown.com

Serve with your favorite dip MOMSTOWN • NOV/DEC 2023

COOKING UP A SUCCESSFUL HOLIDAY GATHERING CALLS FOR EVERYONE’S FAVORITE RECIPES. FROM THE CENTERPIECE MAIN DISH TO FRESH SALADS AND APPETIZERS, ROASTED SIDES AND BAKED SWEETS, YOU CAN TAKE SEASONAL GET-TOGETHERS UP A NOTCH BY MIXING TRADITIONAL CLASSICS WITH NEWFOUND FAVORITES.

CRAN-RASPBERRY

PUMPKIN-PECAN

QUINOA PUDDING: 2 bags Success Tri-Color Quinoa 4 cups almond milk 3 tablespoons honey 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon

1 bag Success White Rice 1 cup pecans 4 cups coconut milk 1 can (15 ounces) pumpkin puree 3/4 cup brown sugar 2 teaspoons pumpkin pie spice 1/2 teaspoon salt 3 eggs 1/2 teaspoon vanilla extract 1 cup heavy whipping cream 2 tablespoons maple syrup

QUINOA PUDDING TRUFFLE

CREAMY YOGURT LAYER: 2 cups plain Greek yogurt 3 tablespoons honey 1 teaspoon vanilla extract 1/2 cup heavy cream

Prep 25 min Cook: 5 min Serves 6

CRAN-RASPBERRY LAYER: 1/2 cup cranberry sauce 1/4 cup orange juice 1 teaspoon orange zest 2 cups fresh raspberries 1/2 cup sliced almonds, toasted 2 cups gluten-free vanilla cookies, chopped 1/2 cup fresh raspberries To make quinoa pudding: Prepare quinoa according to package directions, substituting almond milk for water. Drain, reserving almond milk.

Remove quinoa from bags and stir into almond milk in saucepan over medium heat. Stir in honey, vanilla and cinnamon. Bring to simmer. Cook, stirring constantly, 5-8 minutes, or until thickened slightly. Refrigerate 45-60 minutes, or until well chilled.

To make creamy yogurt layer: In large bowl, stir yogurt, honey and vanilla. In separate bowl, beat cream until stiff peaks form. Stir whipped cream into yogurt mixture until blended. Refrigerate until ready to use.

RICE PUDDING BARS

Prep 10 min Cook: 40min Serves 4-6

Prepare rice according to package directions. Preheat aoven to 350 F. Spread pecans on baking sheet and toast 8-10 minutes. Cool then chop.

In large saucepan over medium-high heat, combine milk, pumpkin, brown sugar, pumpkin pie spice and salt. Bring to boil, stirring constantly. Slowly add about 1/2 cup hot liquid to eggs and beat well.

Stir egg mixture back into saucepan and cook over mediumhigh heat 2 minutes. Remove from heat and stir in cooked rice, vanilla and pecans.

Pour mixture into greased 13-by-9-inch baking dish. Bake, uncovered, 30 minutes, or until knife inserted near center comes out clean.

Whip heavy cream to soft peaks then add maple syrup and continue beating until peaks form. Serve with warm pudding.

TIP: For sweeter pudding, increase the brown sugar to 1-1/2 cups.

Find more sweet holiday recipe inspiration at SuccessRice.com

To make cran-raspberry layer: In medium bowl, stir cranberry sauce, orange juice and orange zest. Gently fold in raspberries.

To assemble: In 10-cup trifle dish, layer 1/3 quinoa mixture, 2 tablespoons almonds, 1/3 cran-raspberry mixture, 1/3 vanilla cookies and 1/3 yogurt mixture. Repeat layers twice. Garnish with remaining raspberries and almonds.

MOMSTOWN • NOV/DEC 2023

19

5

WAYS TO SUPPORT dogs' health as they age

Photo courtesy of Getty Images

WHILE YOU MAY LOOK AT YOUR DOGS AND SEE THE SAME LITTLE PUPPIES YOU BROUGHT HOME YEARS AGO, THE REALITY IS THEY AGE THE SAME WAY PEOPLE DO, AND IF YOU COUNT IN “DOG YEARS,” SOMETIMES EVEN FASTER. THE AGING PROCESS FOR DOGS CAN MEAN GRAYING WHISKERS AND LESS BALL CHASING, BUT IT MAY ALSO MEAN ADJUSTING TO CHANGING HEALTH NEEDS.

As dogs approach their late adult and senior years, it’s important to adapt the ways they’re cared for so they can enjoy happy and healthy lives. To fully support your dog’s lives as they age, consider this advice from the pet experts at Zesty Paws.

ENJOY ENRICHMENT AND EXERCISE Whether your furry friends prefer a friendly game of fetch or a long walk around the neighborhood, exercise is key for dogs of all ages. As dogs mature, some of the high-energy bursts may fade, but continuing with low-impact exercises can help them stay in shape both physically and mentally.

Stay active by walking to support joint health and mobility and keep regular grooming appointments to support healthy skin and coat. Don’t forget enrichment activities to help stimulate their minds, too. Try hiding food or treats in puzzles or toys, or schedule play dates with other dogs so they can get active and socialize.

EXPLORE THE BENEFITS OF FUNCTIONAL PET SUPPLEMENTS Dogs, just like humans, have a molecule in their bodies called nicotinamide adenine dinucleotide (NAD+), which supports cellular function, energy and repair mechanisms.

NAD+ levels naturally decline throughout the aging process, but to help negate these effects and support cellular health regeneration in dogs, Zesty Paws created a supplement to support healthy aging for dogs.

Powered by Niagen to help reinvigorate cellular energy, the Healthy Aging NAD+ Precursor system brings a little of their puppyhood back through support of normal cellular, metabolic, brain and heart, skeletal and muscle health. This innovative system of supplementation offers pet parents a fun and unique way to support their dog’s golden years.

Adult dogs may need food that is more focused on addressing issues like gut health, weight control, dental hygiene and other needs. Then, as pets mature into their senior years, you may need to consider foods with added support for their hips and joints or a lower-calorie diet to help alleviate weight concerns due to decreased activity.

BE DILIGENT ABOUT REGULAR VET APPOINTMENTS While pet parents already know the importance of keeping up with routine veterinarian visits, these check-ins with a health professional can take on increased significance for aging pets.

It’s recommended to schedule regular appointments with your vet so he or she can conduct physical examinations to monitor your pet’s well-being, and this time also provides an opportunity for you to discuss any changes you’ve noticed in your pet’s routines. Just like you, your adult dogs should have a complete examination at least once a year.

STICK TO ROUTINES Just as you have certain things you do each day, like brushing your teeth and making your morning coffee, dogs can also benefit from having their own routines. Whether it’s a morning walk or weekly bathing, having a routine can reinforce previous training for adult dogs and help them continue to learn new behaviors.

Routines based on exercise, enrichment, training and grooming can help ease the tension of other life changes such as travel, moving or new house guests and allow dogs to feel more confident and comfortable. For these aging pets, having and maintaining a routine can also be helpful for consistency and reducing nervousness.

To learn more ways to support your pet’s health and well-being, visit ZestyPaws.com

ADAPT YOUR DOG'S DIETS TO MATCH LIFE STAGES A healthy and balanced diet is important for dogs of all ages.

With that in mind, there are subtle nuances at different life stages that call for ingredients and food blends to match dietary needs. For example, puppies typically require foods with more protein and fats to help fuel their growth.

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MOMSTOWN • NOV/DEC 2023

5

TIPS TO GET ORGANIZED

GETTING ORGANIZED AND MAKING THE MOST OF YOUR HOME’S STORAGE SPACE CAN BE A DAUNTING TASK. TO HELP KEEP CLUTTER AT BAY AND STREAMLINE ORGANIZATION THROUGHOUT THE HOUSE, CONSIDER THESE TIPS FOR REVAMPING YOUR CLOSETS AND DESIGNATED STORAGE AREAS FROM THE EXPERTS AT CLOSETMAID. Find closet systems and other organization hacks at ClosetMaid.com

DETERMINE YOUR GOAL Create a plan of attack and sketch out a closet design, accounting just for things you want to keep.

BEAT CLOSET BLAHS Spruce up your closet with stylish storage accessories like drawers, shelves and sturdy, matching hangers.

GET COLORFUL Get your closets in tip-top shape with a ClosetMaid ShelfTrack system in white with colorful and patterned fabric bins.

RELIEVE CLUTTER STRESS Keep clutter at bay with functional materials and extras that allow you to make the most of every aspect of the room.

MEET YOUR NEEDS Inspire and streamline organization throughout the whole house by redirecting clutter and taking advantage of adjustable shelving.

HOW TO CREATE RAIN BARRELS for your garden GARDENERS TYPICALLY UNDERSTAND PLENTY OF WATER, GOOD GROUND AND A STEADY STREAM OF SUNSHINE ALL PLAY VITAL ROLES IN THE FOOD PRODUCTION PROCESS.

However, on those hot, dry days when there isn’t any rain in sight, harvesting rain and storing it may be a perfect solution.

A tried-and-true gadget like a rain barrel allows for the collection of rainwater from a home’s gutter system for later use.

Not only are rain barrels budget-friendly and good for the environment, they’re also good for your plants and crops.

Rainwater is chemical-free, non-chlorinated, naturally soft, oxygen rich and warmer than water coming from the hose or sprinkler.

That means flowers, trees, vegetables and shrubs may be more vibrant and hearty when irrigated with rainwater.

The nuts and bolts of making a rain barrel are simple.

All it takes are three holes cut into a 55-gallon barrel and a few supplies from the hardware store.

1. A small hole is cut into the side of the barrel, just 2-1/2 inches from the bottom. A brass adapter is then inserted so a hose can be attached for easy watering.

2. The second hole allows excess water to drain away if the barrel gets too full. It is made approximately 4 inches from the top of the barrel, directly above the hose adapter.

3. Drill a large hole into the top 2 inches from the side of the barrel. This hole must align with a downspout in your home’s guttering system. It is often fitted with a screen to filter out sticks, leaves and other debris.

Instead of a rain barrel, create a simple collection system by placing any recycled, water-tight container directly under a downspout. Buckets, trash cans and large pots make for easy collection containers.

Find more solutions for your garden at eLivingtoday.com

MOMSTOWN • NOV/DEC 2023

21

TRENDY

TAKES

on kitchen & bath design

DESIGNING A NEW HOME, REMODELING

BRING IN ORGANIC TOUCHES

YOUR OWN OR SIMPLY RETHINKING

Organic modern is in, which means adding organic touches using natural materials like stone and wood in your cabinets, countertops, flooring and more. Achieve a warm vibe with these organic elements paired with a neutral color palette (soft whites and earthy tones) and natural light.

AESTHETICS AND DECOR ALL REQUIRE A LITTLE IMAGINATION AND A LOT OF INSPIRATION. A QUICK ONLINE SEARCH BRINGS UP HUNDREDS IF NOT THOUSANDS OF THOUGHTFUL WAYS TO MAKE YOUR KITCHEN OR BATHROOM MATCH YOUR

BATHROOM TRENDS

DESIRED STYLE FROM MODERN TO TRADITIONAL OR ANYTHING IN BETWEEN.

ADD ACCENTS THAT POP

All those results can be slightly overwhelming, however. Rather than having a go at it alone, rely on the professionals to guide you toward looks that are all the rage and fit a variety of budgets.

Consider these on-trend design ideas from the kitchen and bathroom experts at Wellborn Cabinet, whose whole-home solutions double as functional and beautiful.

Obvious accents like bold pops of color and unique patterns come to mind, but you can also make your bathroom stand out by experimenting with materials, accessories and shapes. Think eye-catching cabinet hardware, fun mirror shapes and open-shelf decor that grabs attention without overdoing it.

SHOW OFF WOOD VANITIES

KITCHEN TRENDS

As an important area you’ll use to get ready for each day, vanities should be purposeful and practical but can also brandish your personal style.

Types and sizes may vary but one look seeing an upward trend, according to design experts, is the use of natural tones and textures like woodgrain to complement the rise in popularity of warm colors in recent years.

LET IT FLOW Open concepts have become quite common as it allows the kitchen to feel like one large room where loved ones and guests can intermingle as opposed to an enclosed space. This flowing openness lends continuous visibility to the area ranging from the (seemingly) always active kitchen to gathering spaces in the dining and living rooms.

An open floor plan also helps connect design aesthetics from each room to the next.

GO FOR DECORATIVE LIGHTING The same tired light fixtures in bathrooms can feel drab and dreary. Evaluate the amount of natural light available (often at a premium in bathrooms) and decide if you can go more subdued or need to effectively and efficiently illuminate the area. Bell-shaped, wall-mounted sconces next to mirrors are in vogue, as are glass globes to complement ample natural light. For a true touch of modern flair, consider dramatic accent lighting like underlights on a floating vanity that do double duty as a convenient nightlight.

OPT FOR CONCEALED STORAGE Pots, pans, knives and all your favorite kitchen gadgets need hidden somewhere. Rather than taking up valuable pantry space, turn to a stylish storage solution from Wellborn Cabinet’s line of pullout cabinets that give you the room you need.

With options ranging from pullout peg boards to sleek tray dividers, these clever contraptions can help you stay organized while making functionality beautiful.

MAKE IT SPA-LIKE

INCORPORATE SMART TECH Trends aren’t exclusively about aesthetics – practicality via technology is equally important for those looking to update their kitchens to the 21st century. Devices like smart refrigerators that allow you to take inventory from an app, smart lighting that brightens and dims to save on electricity and voice assistants that help you keep track of recipes are all trendy paths toward a top-of-the-line kitchen.

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For more design inspiration that elevates your space, visit Wellborn.com

Lavish luxury is the goal with a spa-like bathroom in the comfort of home. Organic materials, natural light, traditional decor and, maybe most importantly, an oversized soaking tub are at the core of this look. The first step for many is to incorporate more storage using sleek cabinets, shelves and wall-mounted hooks to achieve a decluttered look. Next, simply replace your old showerhead and faucet with spa lookalikes and stock up on plush, fluffy towels for that luxurious appearance without a complete remodel.

MOMSTOWN • NOV/DEC 2023

2023 HOMEOWNER SURVEY ur time! yo f o s te u in m 2 r fo rd ca ft ick-fil-A gi h C r o s ck u rb ta S 0 $1 a ve ei Rec Here at Hometown Realty we always like to take macro data on housing and compare it to the local micro market. There have been some recent articles published on housing and we would like to see if what homeowners in our area are thinking and how it compares to national data.

We have a quick 5 question survey that will take less than 2 minutes to fill out.

For your time, we’ll email you a $10 gift card to Starbucks or Chick-fil-A, your choice!

One gift card per household address. Certain restrictions apply. 500 gift cards available to the first 500 respondents.Survey entry must match recorded homeowner information.

ode!

C R Q e th n ca S r o m o .c y e v r u S e m o H H E .S w w w to go st Ju Which of the Following Would You Like in Your Next Home?

Did The Pandemic Change Your Family’s Use of Your Home?

60%

60%

50%

50%

40%

40%

30%

30%

20%

20%

10%

10%

0%

0%

NO

YES

VIEW

SECOND OFFICE SPACE

HOME GYM

POOL

*Partial results from current local survey

760.798.1784 • 1231 Elfin Forest Road W Ste 111 • San Marcos, 92078

MOMSTOWN • NOV/DEC 2023

23

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6781 Obsidian Pl • Carlsbad

19960 Elfin Gln • Escondido

1828 Red Willow Way • Oceanside

1582 Chert Drive • San Marcos

Offered at $2,300,000

Offered at $3,900,000

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546 E. 6th Ave • Escondido

5464 Shorefront Dr • San Diego

662 Liquid Amber Way • San Marcos

2117 Sea Island Pl • San Marcos

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9645 Spyglass #71 • Desert Hot Springs

29946 W. Trancas Dr • Palm Springs

908 Hydra Ct • San Marcos

2944 Gait Way • Escondido

Sold at $119,000

Sold at $570,000

Sold at $1,150,000

Sold at $1,495,000

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1359 Dolomite Way • Belmont

1448 E. Taylor St • Vista

10358 Rancho Carmel Dr • San Diego

28238 Glenside Ct • Menifee

Sold at $1,000,000

Sold at $885,000

Sold at $845,000

Sold at $480,000

Hometown Realty • 760-798-1784 • 1231 Elfin Forest Rd W #111 • San Marcos, CA 92078 • Brokered By eXp Realty DRE #01878277 Hometown Realty is brokered by eXp Realty of California #01878277. Data compiled based on MLS data as of 10/17/2023. If your home is currently listed this is not meant as a solicitation, we cooperate with all brokerages. Any questions regarding information in our advertisements can be directed to 760.798.1784.