BODY ENERGY FITNESS

Maintaining fitness goals is more manageable with Body Energy Fitness Pilates Studio’s new online classes. In response to COVID-19 placed restrictions, Body Energy Fitness owner and lead instructor trainer Tracy Pighin began offering virtual classes in March. And while this addition was born out of necessity, Tracy says she’s pleased with the impact the option has had.

“It’s been a great transition for us, especially for clients who go away for the winter; they are able to take us with them now,” says Tracy, adding that, in a sense, the pandemic brought a blessing in disguise. ▶

Now that Body Energy Fitness has reopened, clients can take in-person classes for TRX® FUSION, Circuit Training, and Reformer. Because the studio has always maintained strong health standards such as sanitizing equipment after each use and removing outside shoes upon entering, there was little needed to meet CDC requirements. Now, clients are asked to wear a mask when not exercising, and equipment has been moved to allow for social distancing.

Due to limited class sizes and popularity, clients are encouraged to sign up early. Online Mat Pilates classes are not limited and require no equipment, though many find weights, bands, and bender balls great additions to their workout. ▶

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Unlike prerecorded online workout videos, when Tracy is instructing, she’s giving clear, detailed instructions on how to perform moves safely and effectively as well as personalized encouragement. And if a client chooses to turn their camera on, Tracy can also provide real-time feedback. “We talk and have fun, so there is still that interaction,” says Tracy.

Because Body Energy Fitness classes are adaptable, they’re perfect for all fitness levels. “Our goal is to make sure you have a good experience, you have a good workout, and that you get something out of the workout,” says Tracy. For anyone starting their fitness journey, Tracy suggests starting small. “Just do something to get your body up and moving.” •

Body Energy Fitness Pilates Studio is located at 22321 King Road in Woodhaven. For more information please call 734-288-3236 or visit them at bodyenergyfitness.com