Try some of the following ideas: • Small bowl of cereal with skimmed/ semi-skimmed milk
• Bowl of plain instant oats with fruit added
• 1 slice of wholemeal toast with peanut butter
• 2 oatcakes or crackers
• Handful of vegetable sticks with low fat dip
• Small (matchbox sized) chunk of cheese
• Reduced fat hummus and pitta fngers
• Handful of fresh or dried fruit – there’s so many to choose from!
• 1 low fat/low sugar yoghurt
• Handful of mixed nuts
• Glass of skimmed/semi-skimmed milk
• 1 slice fruit or malt loaf
• Fruit smoothie (150 ml)
• Piece of fruit
• Bowl of vegetable soup • 1 toasted English muffn • Small bowl of homemade popcorn • 1 toasted bagel or crumpet
Use the food diary on the back page to record what you eat and drink. It’s known to be helpful when on a weight loss programme.
