Adult Weight Management - Week 2 Portion Size

Page 15

Week two summary This week you have focused on: 1. How to review your progress 2. Daily portions to aim for in each food group, drinks & alcohol and their impact on weight 3. Eating out and keeping to your healthy eating plan healthy snacking

Week two action check-list Monitor what you eat and drink using a food diary Set yourself 1 or 2 goals Choose goals to improve: • Eat the recommended portion sizes and/or • Choose wisely when eating out and/or • Eat healthy snacks and/or • Choose healthy drinks/monitor fuid intake and/ or • Lower alcohol consumption Remember to pick a goal that is relevant to you that you can see yourself doing. Plan your non-food rewards. Record these in your goal log.

essexwellbeingservice.co.uk/myweightmatters


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.