Dietary Supplements Guide Spring 2022

Page 109

Emily Wood Student Pharmacist Spring 2022

St. John’s Wort https://sungodmedicinals.com/pages/herb-spotlight-st-johns-wort

Common names: Goatweed, Klamath weed

Scientific name: Hypericum perforatum L.

https://www.researchgate.net/figure/Scheme-1-Structures-of-St-Johnswort-main-antidepressant-components_fig1_6442263

https://www.nccih.nih.gov/health/st-johns-wort-and-depression-in-depth

History St. John’s wort has been used in traditional European medicine for centuries. It is named after John the Baptist due to the yellow-flowered plant blooming around the same time of year as St. John the Baptist day. Having been cited by well-known ancient Greek physicians such as Hippocrates, it was primarily used as an antidepressant and a diuretic. It was also noted for its healing properties. Today it is most commonly used to treat mild-to-moderate depression. It is available over the counter in the United States or by prescription in much of Europe. Common uses - Anti-inflammation - Antiviral/HIV - Depression - Irritable bowel syndrome - Menopause symptoms - Restless leg syndrome - Skin conditions - Wound healing https://minoritynurse.com/herbal-medicine-everything-you-need-to-know-about-st-johns-wort/

Pharmacology St. John’s wort is comprised of a large number of chemicals that can have a variety of effects. Most notably, it contains hypericin and hyperforin, which are thought to provide the supplement’s main pharmacological effects. Studies have shown that it inhibits the reuptake of several neurotransmitters, including norepinephrine, dopamine, and serotonin.

Dosage This supplement is available in a range of forms, mainly capsules. Other forms include tablets, tinctures, teas, and lotions. It is also available dried or powdered. Dosing can range from 200 to 1,800 milligrams daily, with the most common being 900 milligrams divided into three daily doses to treat depression. The lotion generally contains 3-5% hyperforin or 0.3% hypericin. 109


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Xocai (Blake Burnett , University of Mississippi School of Pharmacy

3min
pages 119-120

Vitamin D (Li Xiang Yu, Purdue College of Science – Computer Graphics Technology

3min
pages 117-118

Soy (Sara Green , University of Mississippi School of Pharmacy

3min
pages 107-108

Turmeric (Hannah Berry , University of Mississippi School of Pharmacy

2min
pages 113-114

Tea tree Oil (Bao Van , University of Mississippi School of Pharmacy

3min
pages 111-112

St. John’s wort (Emily Wood, Purdue College of Pharmacy

3min
pages 109-110

Pomegranate (Hunter Swindle , University of Mississippi School of Pharmacy

4min
pages 105-106

Noni (Garrett Ozborn , University of Mississippi Coll School ege of Pharmacy

3min
pages 103-104

Milk thistle (Luke Nguyen , University of Mississippi School of Pharmacy

4min
pages 101-102

Magnesium (Dalton Huffman, Purdue College of Pharmacy

1min
pages 97-98

Kava kava (Mikiyala Wells , University of Mississippi School of Pharmacy

2min
pages 85-86

Licorice (Hien Hoang , University of Mississippi School of Pharmacy

2min
pages 93-94

Goldenseal (Yi Wen Ni, Purdue College of Pharmacy

3min
pages 79-80

Green tea (Hoa Tran , University of Mississippi School of Pharmacy

3min
pages 81-82

Ginseng Lexi Nash, Purdue College of Pharmacy

3min
pages 75-76

Ginkgo biloba (Hunter Smith , University of Mississippi School of Pharmacy

2min
pages 73-74

Ginger biloba (Lauren Mikell, Purdue College of Pharmacy

3min
pages 71-72

Gamma-linolenic acid (Radhika Patel , University of Mississippi School of Pharmacy

3min
pages 65-66

Garcinia cambogia (Kaitlyn Margraf, Purdue College of Pharmacy

1min
pages 67-68

Garlic (Julianna Massa, Purdue College of Health and Human Sciences/Pre-physician assistant

4min
pages 69-70

Feverfew (Elizabeth Loper, Purdue College of Science – Chemistry/Pre-medicine

2min
pages 61-62

Fenugreek (Will Moffett , University of Mississippi School of Pharmacy

3min
pages 59-60

Elderberry (Garnett Meggs , University of Mississippi School of Pharmacy

2min
pages 55-56

Devil’s claw (Cecelia Kaiser, Purdue College of Pharmacy

2min
pages 51-52

Collagen (Avery Claire Jones , University of Mississippi School of Pharmacy

4min
pages 43-44

Carnitine (Sean Graham , University of Mississippi School of Pharmacy

2min
pages 33-34

Chasteberry (Catera Hamilton, Purdue College of Pharmacy

1min
pages 37-38

Chondroitin (Andrew Hess, Purdue College of Pharmacy

1min
pages 39-40

Boswelia (Taylor Gannon , University of Mississippi School of Pharmacy

3min
pages 29-30

Calcium (Jacob Paulaskas, Purdue College of Pharmacy

2min
pages 31-32

Black cohosh (Claudia Chiang, Purdue College of Pharmacy

3min
pages 19-20

Apple cider vinegar (Gabriela Gmyrek, Purdue College of Pharmacy/BSPS

3min
pages 9-10

Alfalfa (Chadwick Cabanero , University of Mississippi School of Pharmacy

2min
pages 5-6

Blessed thistle (Boyang Dong, Purdue College of Pharmacy

2min
pages 23-24

Bladderwrack (Julie Doan, Purdue College of Pharmacy

4min
pages 21-22

Ashwagandha (Alaina Albrecht, Purdue College of Pharmacy

3min
pages 11-12

Asian ginseng (Alina Arzumanian, Purdue Health and Human Sciences – Nursing

4min
pages 13-14

Aloe vera (Connor Dowling , University of Mississippi School of Pharmacy

3min
pages 7-8
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