Dietary Supplements Guide Spring 2022

Page 5

Alfalfa (Medicago

sativa)

Chadwick Cabanero, Student pharmacist Spring 2022

Pharmacology/MOA ❖ Prevents cholesterol absorption in the stomach ❖ Slows the absorption of glucose into the intestines

Dosage Forms ❖ ❖ ❖ ❖ ❖ ❖

History Writings describing alfalfa was first discovered in Southwestern Asia in what is now known as modern day Turkey in 1300 BC, however, 6000 year-old remains of the plant was discovered in Iran. Eventually, it was domesticated throughout the region to primarily provide forage and grains to cattle.

Common Uses Alfalfa is a great source of nutrition and fiber. It provides essential elements such as calcium, potassium, iron and vitamins A, C, E, and K. It is an herbal supplement that may benefit in treating diabetes and high cholesterol.

Fresh sprouts Dried herbs Seeds Tea Powder Tablets/Capsules/Chews

Typical Dosing ❖ 5 mg-10 mg of dried herb ❖ 40 mg (hyperlipidemia)

Also Known As… ❖ ❖ ❖ ❖ ❖ ❖ ❖ ❖

Feuille de Luzerne Grand Trèfle Herbe aux Bisons Herbe à Vaches Lucerne Phyoestrogen Purple Medick Sanfoin

5


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Xocai (Blake Burnett , University of Mississippi School of Pharmacy

3min
pages 119-120

Vitamin D (Li Xiang Yu, Purdue College of Science – Computer Graphics Technology

3min
pages 117-118

Soy (Sara Green , University of Mississippi School of Pharmacy

3min
pages 107-108

Turmeric (Hannah Berry , University of Mississippi School of Pharmacy

2min
pages 113-114

Tea tree Oil (Bao Van , University of Mississippi School of Pharmacy

3min
pages 111-112

St. John’s wort (Emily Wood, Purdue College of Pharmacy

3min
pages 109-110

Pomegranate (Hunter Swindle , University of Mississippi School of Pharmacy

4min
pages 105-106

Noni (Garrett Ozborn , University of Mississippi Coll School ege of Pharmacy

3min
pages 103-104

Milk thistle (Luke Nguyen , University of Mississippi School of Pharmacy

4min
pages 101-102

Magnesium (Dalton Huffman, Purdue College of Pharmacy

1min
pages 97-98

Kava kava (Mikiyala Wells , University of Mississippi School of Pharmacy

2min
pages 85-86

Licorice (Hien Hoang , University of Mississippi School of Pharmacy

2min
pages 93-94

Goldenseal (Yi Wen Ni, Purdue College of Pharmacy

3min
pages 79-80

Green tea (Hoa Tran , University of Mississippi School of Pharmacy

3min
pages 81-82

Ginseng Lexi Nash, Purdue College of Pharmacy

3min
pages 75-76

Ginkgo biloba (Hunter Smith , University of Mississippi School of Pharmacy

2min
pages 73-74

Ginger biloba (Lauren Mikell, Purdue College of Pharmacy

3min
pages 71-72

Gamma-linolenic acid (Radhika Patel , University of Mississippi School of Pharmacy

3min
pages 65-66

Garcinia cambogia (Kaitlyn Margraf, Purdue College of Pharmacy

1min
pages 67-68

Garlic (Julianna Massa, Purdue College of Health and Human Sciences/Pre-physician assistant

4min
pages 69-70

Feverfew (Elizabeth Loper, Purdue College of Science – Chemistry/Pre-medicine

2min
pages 61-62

Fenugreek (Will Moffett , University of Mississippi School of Pharmacy

3min
pages 59-60

Elderberry (Garnett Meggs , University of Mississippi School of Pharmacy

2min
pages 55-56

Devil’s claw (Cecelia Kaiser, Purdue College of Pharmacy

2min
pages 51-52

Collagen (Avery Claire Jones , University of Mississippi School of Pharmacy

4min
pages 43-44

Carnitine (Sean Graham , University of Mississippi School of Pharmacy

2min
pages 33-34

Chasteberry (Catera Hamilton, Purdue College of Pharmacy

1min
pages 37-38

Chondroitin (Andrew Hess, Purdue College of Pharmacy

1min
pages 39-40

Boswelia (Taylor Gannon , University of Mississippi School of Pharmacy

3min
pages 29-30

Calcium (Jacob Paulaskas, Purdue College of Pharmacy

2min
pages 31-32

Black cohosh (Claudia Chiang, Purdue College of Pharmacy

3min
pages 19-20

Apple cider vinegar (Gabriela Gmyrek, Purdue College of Pharmacy/BSPS

3min
pages 9-10

Alfalfa (Chadwick Cabanero , University of Mississippi School of Pharmacy

2min
pages 5-6

Blessed thistle (Boyang Dong, Purdue College of Pharmacy

2min
pages 23-24

Bladderwrack (Julie Doan, Purdue College of Pharmacy

4min
pages 21-22

Ashwagandha (Alaina Albrecht, Purdue College of Pharmacy

3min
pages 11-12

Asian ginseng (Alina Arzumanian, Purdue Health and Human Sciences – Nursing

4min
pages 13-14

Aloe vera (Connor Dowling , University of Mississippi School of Pharmacy

3min
pages 7-8
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