How Does Ayurveda Treat Depression And Anxiety? Many physiological and psychological disparities are said contribute to depression, anxiety and related conditions - as shown by Ayurvedic research. Symptoms of depression and anxiety are triggered by extreme mental and physical stress, or disturbance of natural biological rhythms. Depression is a major health plague or outbreak that affects 10 to 15% of the population of the western world. Almost everyone has experienced depression to some degree as a feeling of extreme sadness and joylessness. Depression can express itself in many forms - from moodiness, reclusiveness and lethargy to debilitating sadness and anxiety. One of the best depression treatments in Melbourne happens to lie in the ancient Indian science of Ayurveda. Ayurveda is a system of medicine - a 5,000 year old method of natural healing that has its origins in the Vedic culture of India. It can be understood as the science of life (Ayur is equal to life and Veda is equal to science or knowledge). It offers a body of knowledge created to help people stay lively while realizing their full human ability. Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay well and people with health challenges can improve their fitness and state of being. When it comes to anxiety treatment in Melbourne, Ayurveda has a very different approach towards healing. As per this science, a weak sadhakaagni - that inner fire which is responsible for 'digesting' or processing emotions, is to be blamed. A strong sadhakaagni can be linked to a high 'emotional intelligence'. With the help of Ayurveda, one can aim to ease anxiety and combat depression through the use of diet changes, lifestyle alterations, herbal remedies, Yoga, meditation and Pranayam. Some useful herbs and Ayurvedic medicines in Australia for treatment of depression are as follows: -
Ashwagandha: It removes all kinds of negative thoughts from the mind. Brahmi: It helps to relax the mind and bring it to a comfortable state. Turmeric: It treats depression which is caused by the change of seasons. Guduchi: It increases strength, improves immunity and enhances cognitive functions and memory, as it is a rejuvenating and immune building herb. Jatamansi: It brings a calming effect on the mind.
When it comes to anxiety treatment in Melbourne, Ayurveda tends to stand out as the most reliable and effective alternatives because in Ayurveda, the mind and the body not only influence each other - they ARE each other. It can help you remove bad daily habits and start the day full of energy, calm and focus. It is the treatment in which relaxation can be achieved without any drugs, chemicals or addictive side effects. It is a new way of looking at life. Like any healing modality, Ayurveda is most beneficial when practiced with professionals. So if you or any of your loved ones are suffering from anxiety or depression, all you need to do is get in touch with the best centres for Ayurvedic medicine in Australia - Pureherbalayurved.com.au