Faces 92

Issue 92, September 2014

SPA Thera p y Art of Healing TOUCH Uber Cool R & R Destinations EID Finery From Kooki & Zee Seafood At THE BEACH

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Issue 92, September 2014

Family Attitude Class Entertainment Success

Founder / Essa Bin Mohammed Al Zedjali Chairman & Editor-in-Chief / Mohammed Issa Al Zedjali Chief Executive Officer / Ahmed Essa Al Zedjali Business Director / Sophia Raman Editorial Consultant / Suzy Fontes Art Director / Pushpender K. Sharma Head of Advertising & Marketing / Aziz K. Baker Advertising / Avril D’souza Operations / M.V.V. Sagar

Published By / Muscat Press & Publishing House (SAoc) PB 770, Pc 112, Ruwi, oman Tel: +968 24 811953 . Fax: +968 24 813153 Printed At / Ruwi Modern Printers LLc Tel: +968 24798157 / 24794167

Contact

Editor’s Note

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ouch is an instinctive expression of care. Even a fleeting, but intentional, touch can tug those strings of concern, conveying a sense of care that transcends speech. And when that touch becomes repetitive, following a practiced path of massage, it brings to fore all the elements of therapy; it becomes a healing touch.

This healing touch is more pronounced when it happens in an exclusive spa with the help of professional therapists. They are trained to simply ease the stress away or even tackle specific health problems. But what makes massage such an exciting proposition is the fact that it is based on the basic premise of touch, one that can be done even in the confines of ones home.

September issue of FAcES is dedicated to spas and the healing powers of touch, which is explored in detail. The ‘spotlight’ is on complementary and alternative medicines, with the focus on physical health, which is linked to mental wellbeing. The growing spa culture around the world and the importance of dedicated spas for men is also the focus of this issue. The cover story commemorates ‘World Sight Day’ and pays tribute to people like Sheikha Al Jassasi, who have overcome their visual challenges to reach for the stars and pluck their share.

With Eid Al Adha holidays just round the corner, plan a short holiday to your favourite destination or go shopping for the upcoming Diwali.

Telephone +968 24563382/24563385 Fascimile +968 24566014 Email - Editorial editor@facesoman.com Email - Sales sales@facesoman.com Website www.facesoman.com We are on Facebook!

‘FACES Magazine, Oman’

Copyright 2014 FACES / All material published remains the copyright of FACES. No part of this magazine may be reproduced in whole or in part without the written consent of the publisher. FACES cannot accept responsibility for unsolicited manuscripts, photographs or other material.

Contents In This Issue FACES Features 16 cover Story

As the world gets ready to observe World Sight Day on october 10, Sheikha Al Jassasi, a visually impaired young girl with impressive educational credentials and a passion for charity, traces her life in the visionless path

22 In conversation Scott McDonald, Finance Director of Shell oman Marketing company, talks about his Scottish background and his long tenure with Shell

24 In The Spotlight May El-Bouri from SQU Hospital demonstrates how you can strike a balance between physical health and emotional wellbeing to experience an all-pervading sense of wellness

FACES Foodie 26 Feast on

The Beach Restaurant, which opened recently for the new season, has a menu that is tailored for the epicurean

29 Healthy Bites Don’t wait for a problem to affect your sight, start taking care of your eyes from today, counsels Anu Bahl

FACES Health 30 Health check As the world observes Breast cancer Awareness Day in october, read about some of the common cancer myths and truths

FACES Style

38 In The Luxe

Indulge your body and all your senses at these uber cool R & R spa destinations around the world

40 Take A Spin

MINI countryman grabs your attention by the eyeball and keeps you hooked

42 Look Good Find out how you can convert bad hair days to model-like hair, everyday

44 Style File

celebrate Eid Al Adha in style with colourful and captivating festive collection from Kooki and Zee

FACES Elements 34 Man Date

Break the gender stereotypes and say ‘yes’ to spa care to experience therapeutic effects of professional massage and skin care treatment

36 Relatively Speaking Explore the relationship that you have with your alma mater, which is said to be reflective of the bond shared with teachers

52 At Home

Bathrooms have evolved into spa-like spaces of rejuvenation

FACES Special 54 Spa Therapy

Establish the mind and body connect through a relaxing & therapeutic massage

FACES Travel 48 Just Travel

If you believe good things come in small packages, gear up for a short holiday this Eid Al Adha

50 Explore oman

Have a mountain of a time during the upcoming Eid holidays with a camping trip at Jebel Shams

FACES Razzmatazz 10 Star Light

Presenting Vin Diesel, American actor, producer, director and screenwriter

12 Razzle Dazzle Latest celebrity gossip from the world of Hollywood

14 Tittle Tattle

Heard through the grapevine...

FACES Digest

64 Movies & Books

Reviews of upcoming movies and books

67 Gadget Notes

Roundup of new gadgets in the market

The inexpressible joy of MOTHERHOOD! ! Antenatal Care ! Prenatal medicine ! Adolescent Gynecology ! Gynaecological cancer screening ! Day care - Laparoscopic surgeries ! Menopausal problems ! Urogynaecology

Call Apollo Medical Center at: 96408392 / 24787766 (5 lines) today.

MOH 208/2014

Apollo Medical Centre’s Gynecology Department offers specialty care in:

Playback sensation Arijit Singh to perform LIVE in Muscat

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Caffè Vergnano 1882 in Al Hail

offee lovers have a new reason to frequent Al Hail. The Italian coffee chain Caffè Vergnano 1882 has opened the doors of its second coffee shop at Al Hail. The new outlet offers the entire range of traditional, signature and modern Italian coffees, teas and beverages, along with an extensive food selection comprising ‘paninis’, sandwiches, breakfast options, ovenfresh baked dishes, sweets and gelatos – all this, accompanied by the classic Italian ambience and warm, cheerful service that are the hallmarks of a Caffè Vergnano 1882 anywhere in the world. Backed by a rich coffee-making legacy of over 130 years, Caffè Vergnano 1882 is one of the world’s oldest and most-loved coffee brands, and has over 70 outlets across 19 countries today.

ark October 16 on your calendars. Bollywood’s singing sensation Arijit Singh is all set to sizzle the Qurum City Amphitheatre with his versatile performance. Presented by Omantel Hayyak Nights and organised

by Roar Entertainment, the ‘Arijit Singh Live in Concert - Tum Hi Ho’ show on October 16th promises to be an electrifying night of music.

Arijit Singh, who catapulted to superstardom following the huge success of his song ‘Tum Hi Ho’ from Aashiqui 2 (2013), is now one of the most bankable singers in the Bollywood film industry. He is renowned for his hauntingly charismatic voice. Music lovers in Oman will be taken on a non-stop musical journey through Bollywood melodies, promising a spectacular evening. Co-sponsored by Al Nahda group of companies, the event is slated to be a complete ticketed event with no free passes. The tickets (priced RO35, RO25 and RO10) can be purchased at Roar Entertainment Office (Suite 214, Hatat House), R&B (Ruwi, MGM, Barka & Sohar), Kamat (Ruwi, Rex Road and Al Khuwair) and Puranmal (CBD). For further enquiries/bulk deliveries contact 99793036 / 97438441 / tickets@roaroman.com

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Silk Rouge Boutique

ood news for Instagram buffs. Silk Rouge, an online Instagram Boutique that houses high-end international beauty brands, eveningwear and accessories from the US and Greater Europe, is catering to a host of followers in Oman. The Boutique does door-to-door delivery, using local transport system to bring worldwide beauty and fashion to the doorstep.

Follow silk_rouge_oman or whatsapp 99198518 to find out what’s in store and get the latest products right at home.

September 2014

Shangri-La opens new rooftop lounge

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hangri-La’s Barr Al Jissah Resort & Spa has announced the opening of new rooftop lounge – B.A.B. Lounge. The new lounge, located on the rooftop of the popular Bait Al Bahr seafood restaurant, has stunning panoramic views over the ocean with a dramatic mountainous backdrop. The B.A.B. Lounge will provide a relaxing environment to enjoy beverages as well as a selection of canapés, sharing platters, seafood messah or light snacks prepared by the Bait Al Bahr kitchen below.

The design concept at the venue is simple - contemporary luxury accompanied by relaxing entertainment.

Powder Touch Deodorant from Nivea A ‘Grand’ new destination

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xperience Nivea’s latest innovation in female personal care with the new Powder Touch Deodorant, which combines the highly effective antiperspirant formula with kaolin powder. The deodorant dries quickly and provides a soft skin feeling. Kaolin powder is a natural, versatile clay mineral known for its soft and absorbent qualities that leave the skin feeling irresistibly silky soft, smooth to the touch and with a powdery fragrance. The Deodorant combines refreshing citrus notes of bergamot and orange with special ingredients such as rose and lily of the valley to deliver the perfect balance of protection and confidence and a sense of freshness and care.

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uscat’s hospitality scene just got brighter with the formal opening of ‘Hormuz Grand’, the newest entrant in the business luxury hotel segment. Billed as one of Muscat’s most complete luxury hotels, the Hormuz Grand combines elegance, comfort and location with the promise of warm and gracious service. Located at a three-minute drive from the Muscat International Airport, Hormuz Grand will cater to the most discerning guests by extending the famed Omani traditions of hospitality, culinary delights and services. The 231 spacious rooms and 25 sleek suites are designed with the needs of the seasoned traveller in mind. The interiors are bold modern spaces where light and modern architecture interplay to suffuse the ambience with functionality and warmth.

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The ‘Box Appeal’

et generous with Radisson Blu Hotel, Muscat’s Box Appeal campaign; the month long charity initiative, organised by the Radisson Blu and Park Inn by Radisson hotels, kicked off mid-September. The Box Appeal involves volunteers from Radisson Blu Hotel, Muscat along with I-Care Initiative in Oman and various international schools joining forces to fill boxes with a predetermined list of daily essential items. Volunteers will then distribute these boxes to the underprivileged. The initiative has the support of key partners who are lending their support to ensure the 2014 campaign is a huge success.

September 2014

Indian nights at Best Western Premier Muscat

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pice up your Thursdays with Indian nights at the Best Western Premier Muscat, where the food and mood are both 100 percent Indian. The Atrium, the Best Western’s all-day restaurant, has on offer exotic flavours of India, ranging from tangy and savoury ‘pani puri’, to slow-cooked mutton ‘rogan josh’ and ‘ras malai’. The buffet menu includes salads and appetisers, snack stations, a range of vegetarian and non-vegetarian main courses, and Indian sweet dishes to round things off. As a special offer, for every three diners opting for the buffet, a fourth gets a complimentary buffet meal. For guests who need to cool off after a long day’s work, the hotel is also offering complimentary use of the swimming pool facilities.

Vin

Win ‘It doesn’t matter if you win by a second or a mile, winning is winning!’

– Vin Diesel

September 2014

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e may have started off as a bouncer, but life has taken him on all the right courses.

Vin Diesel, who turned 47 in July, has everything going right for him. From the upcoming release of ‘Fast and Furious 7’ to the voice of ‘Groot’ in Marvel’s actionadventure ‘Guardians of the Galaxy’...

He is a character of few words in this new flick; most of his utterances in the film are various deliveries of ‘I am Groot’. That though, is enough for his legion of fans; many who have grown watching him flex his muscles in a variety of action movies.

Born Mark Sinclair (or Mark Vincent), Vin Diesel is an American actor, producer, director, and screenwriter.

Interestingly, he was only seven when he made his stage debut in the children’s play ‘Dinosaur Door’. It was childhood mischief that, in effect, got him into the play. It came about when he and his brother, along with some friends, broke into the Theatre for the New City’s space with the intent to vandalise it. They were confronted by the theatre’s artistic director, Crystal Field, who, offered them roles in the upcoming show, instead of calling cops.

Hollywood, however, happened much later. It was Steven Spielberg’s ‘Saving Private Ryan’ in 1998 that earned him his first taste of Hollywood recognition. His popularity grew with his portrayals of Riddick in ‘The Chronicles of Riddick’ trilogy and Dominic Toretto in ‘The Fast and the

Furious’ series (from 2001 to present).

It was, particularly, ‘The Fast and the Furious’ franchise that won him rave reviews. In an interview to an entertainment publication, recently, he is quoted to have said the following about his former co-actor Paul Walker: “We grew up in the business together, and we became famous together. We represented the biggest franchise together. He was my partner… I’ve been acting all my life and they don’t teach you in acting, how to mourn someone and simultaneously pretend they’re in a scene with you.

“He was such a beautiful human being.

He was somebody I admired and adored. His death left such a big hole in my heart. I didn’t know whether life could ever return to normal after that.”

Vin has also won fame for his roles in ‘xXx’ and ‘Find Me Guilty’. He has provided voice of an animated robot for ‘The Iron Giant’ and the video game spin-offs of ‘The Chronicles of Riddick’ franchise, and, recently, for a computer-generated character (a heroic tree) in ‘Guardians of the Galaxy’. Talking about this latest voice role, Diesel, who is father to eight-year-old Hania and four-yearold Vincent with long-time girlfriend Paloma Jimenez, says he was pleased to be part of a movie that his kids could enjoy.

Fame, however, has not been easy to come. His initial struggles in the film industry are well captured in his short

film ‘Multi-Facial’, which is based on his own experiences. He followed that by writing, directing, producing and starring in ‘Strays’; but it was his 1995 ‘Multi-Facial’ that fetched him a role in ‘Saving Private Ryan’.

Vin, who is the founder of the production companies One Race Films, Racetrack Records, and Tigon Studios, had humble beginnings.

Born in New York City, he was raised in an artist’s housing project by his astrologer/psychologist mother (Delora Shereen) and adoptive father (Irving Vincent), an acting instructor and theatre manager. In an earlier interview with a publication he’d said, “I am truly multi-racial. I never knew my biological father. I’ve always had less information than I would have liked to have had. All I know from my mother is that I have connections to many different cultures.”

Dolly Shahine pays ex-husband’s bills

Prince Hilton: Paris Hilton’s new pet

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rom Mr. Amazing to Prince Hilton…

That’s the turn of fate for Paris Hilton’s new pet Pomeranian dog. The 33-yearold star paid $13,000 for the ‘micro’ mutt, who was previously named Mr. Amazing.

She got the pooch home, changed his name to Prince Hilton and gave him his own Twitter and Instagram accounts. She recently posted on Twitter: ‘Hey Everyone!

Follow my baby @PrinceHilton1 on Twitter & @Prince_Hilton_The_Pom on Instagram! #CutestDogOnEarth!’

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ere’s a classic case of friendship after divorce.

Lebanese diva Dolly Shahine may have bid adieu to matrimonial bliss with her husband, director Bakhous Elwan, but that hasn’t stopped her from retaining him as her business manager.

Although the ex-couple have not officially announced their separation, Dolly released a statement saying, “Bakhous and I agreed to divorce for personal reasons that we do not wish to disclose, and despite this fact he will remain as my business manager until I announce otherwise. There are no disputes between us on a professional level and we are friends and will remain connected by our daughter Nour forever.”

One Direction release new single from ‘Four’

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ollowing the announcement of their forthcoming album, Four, One Direction have announced the details of the first single of the album. The song, ‘Steal My Girl’, is scheduled to premiere around the world on September 29. It is also confirmed that the new single will come with a remix created by band member Liam Payne. The band will celebrate the release of their new album with a performance on the ‘Today’ show from Universal Orlando Resort in Florida on Nov. 17.

Game over for Maria Sharapova & Grigor Dimitrov…?

September 2014

Want to know why Lady Gaga almost quit music?

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he rumour mill is rife with speculations that tennis poster girl Maria Sharapova has parted ways with long time boyfriend Grigor Dimitrov.

The grapevine is based on the fact that the much-in-love couple has unfollowed each other on Twitter. Their show of support for each other has been evident in the past championships, but they were absent in the stands when either of them played in the US Open recently. Sharapova (27) and Bulgarian Dimitrov (23) have been dating each other since late 2012.

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f you are a fan of Lady Gaga you may want to know that the performer was all set to give up her career earlier this year. She has admitted that she wanted to quit music during the beginning of 2014, after her album ‘ArtPop’ received mixed reviews from critics. “Six months ago I didn’t even want to sing anymore. I was so sad. I couldn’t sleep. I felt dead. …People get irrational when it comes to money. If you help an artist, it doesn’t give you the right, once the artist is big, to take advantage of them,” she told the media.

She credits Tony Bennett for saving her life and career; they teamed up for their forthcoming album.

Tittle

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“They say your art gets affected when you have a family, but I’d much rather have a family. Having experienced the greatest awards and accolades, the idea of being alone with that doesn’t work for me. It may for somebody else, but it’s not for me.”

- Nicole Kidman talks about being a woman in show business and how important family is to her.

“She just needs to be quiet. She’s a movie star. If she were confident in her acting, she wouldn’t be trying to be Martha Stewart.”

August 2014

- Martha Stewart doesn’t seem to love Gwyneth Paltrow. The lifestyle guru opened up about what she really thinks of Goop (Paltrow’s lifestyle site) during a recent interview.

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“Actors become super-isolated. People don’t talk to you, they feel like they are not allowed to come up to you and say ‘hi’. So suddenly you’re incredibly lonely.

- Kristen Stewart reveals that being an actress can be lonely.

“I met my lovely bride-to-be here in Italy, whom I will be marrying in a couple of weeks in Venice.”

-George Clooney announces his plans to marry in Venice.

- Jennifer Lopez spills the beans about her love life.

“I can’t wait to see my brother suffer more…

I hope the two of them have the opportunity to go through the process again with a little bit of peace and quiet.”

- Prince Harry jokes about Kate Middleton’s second pregnancy, before turning serious and wishing Kate and William the best.

- Ginger Alden, Elvis Presley’s fiancée at the time of his death, opened up recently about her relationship with the late star and about the day she found him dead.

“It’s great to be considered a sex symbol, but I don’t get hit on - I think men are too afraid of Kanye. And it’s true he would go after anyone that tried.”

- Kim Kardashian, who was recently named GQ magazine’s ‘Woman of the Year’, says her looks doesn’t mean she has men constantly falling at her feet.

August 2014

“I’m just being on my own. I feel like I need that right now. I’ve been in relationships back-to-back my whole life.”

“The last thing that was said to me...I told him not to fall asleep in the bathroom and he said, ‘I won’t’.

He turned, gave me a little wave, walked into the bathroom and I found him a little while later.

It was a devastating day.”

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cover STORY September 2014

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Eye to ‘I’ with Sheikha Al Jassasi

As the world gets ready to observe World Sight Day on October 10, Sheikha Al Jassasi, a visually impaired young girl with impressive educational credentials and a passion for charity, traces her life in the visionless path and the confidence she has garnered to take on life’s challenges

Sheikha Al Jassasi

cover STORY

Sheikha with her Braille Sense

September 2014

“I was born blind,” begins Sheikha, as she, unhesitatingly gets down to tell us her life story.

There is no sign of despondency, no ounce of self-pity, as she begins her narrative about her life, which she traces to Ibri in Al Dhahirah Governorate. Being the eldest of the family, it wasn’t an easy task for her parents to raise a blind child. “But they brought me up like any normal child, despite the absence of suitable services for visually impaired in my village. They tried to integrate me into the society; they allowed me to go out with other children, play with them…” she recalls.

She went to the local kindergarten but the ambience wasn’t suitable for her condition. There were no special schools for the blind in the country then and her parents had to find one outside Oman. She was soon relocated to Bahrain at a school for blind children. She was only 8 years old and she remembers the angst she experienced leaving her family behind.

“I was scared. It was a real hard time,” she sighs, expressing her initial apprehensions and her fear that her father hated

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her – ‘I told him you hate me, that’s why you sent me to study far away’.

But those thoughts soon changed as she learnt to cope with the Braille method of learning. The fact that some of the teachers were blind helped motivate the students to think positively. She studied there for nine years – from grade one to grade nine – and credits the school for shaping her personality and enabling her to learn to be independent and equipped to solve problems.

After grade nine she returned to Oman, as she was now required to integrate into a normal school. She went to a girls school in her village, where she was the first visually impaired student. After the initial hiccups, the teachers found ways to help her in her studies. However, lack of books printed in Braille proved to be a major hindrance.

But help came from family members, cousins, friends and even neighbours, who recorded books for her in cassettes, in the traditional way.

Fortunately, there is a dedicated school for blind students now – Omar bin Al-Khattab School for the Blind, in Mabela.

It was her desire to excel in studies and prove to all that she could be as good as any normal sighted person that propelled her on in her academic quest. Her efforts paid off and she always stood first in her class, acing with 95 percent in the final exams of grade 12. “It was one of the most memorable times… Everyone in my village – teachers, friends, family members, neighbours - were waiting for my results and were sharing with me this happy moment,” remembers Sheikha.

This result enabled her to easily get a seat in Sultan Qaboos University, where, fortunately for her, she wasn’t the first visually impaired student.

However, subject choices were limited to history and Arabic language in the College of Arts and Social Sciences, and Sheikha wanted to study English language, mainly translation. Following certain tests and pre-conditions, she found placement, but again had to endure the lack of books printed in Braille.

It was during her SQU days that she, along with other visually impaired students, established a forum to help prospective blind students of SQU through events related to awareness building in the University and the ways to deal with other students and

the teaching fraternity. The group also managed to enlist the support of the University to establish a lab with necessary equipments and tools.

During this time, she also found a way to overcome the problem of answering the exam by using a screen reader that allows the use of computer to read and write independently (Screen reader is a software with a voice; it reads aloud everything on the screen by moving the cursor and by giving instructions by the keyboard).

Career prospects

Although her GPA was good, her visually impaired status in the CV was proving to be a hindrance. But Information Technology Authority,

which employed her after she convinced them of her abilities, initiated her into the job fold with a training programme. Today she is a translator with ITA and also does administrative work. She also tests some of the government websites to see if they are feasible for visually impaired people and is also involved in awareness sessions regarding the employment of visually impaired people in the government sector.

In her ongoing quest to help create better awareness and improve her prospects, she plans to continue higher education and earn PhD in translation and also do MBA and fulfil her plans to do business studies.

September 2014

Academic excellence

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English language training programme for the visually impaired

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cover STORY

Al Noor Association For The Blind

Sheikha is a volunteer at Al Noor Association for the Blind, where she started as a member 8 years ago. Following her graduation she took on the mantle as a member of the board of directors for two years and was the head of the women’s community at the Association. She has, since, played a pivotal role in organising programmes and activities; she was nominated by Al Noor to attend the Asian Blind Union general assembly in India, where she was elected as the Middle East representative.

English Training Programme

This year, Sheikha supervised an English training programme for 12 visually impaired people. The programme came about to fill a void in the local institutes

dedicated to teaching English for visually impaired people. “I’d approached several institutes and finally found one that showed willingness to undertake the task and find suitable teachers. It took us about two years to find a teacher and set up everything for this four-month English language training programme... I have to admit, it was a very successful programme,” she explains, defining it in the context of learning challenges that visually impaired students face in the absence of language courses tailored specifically for them.

Challenges:

“I am not pessimistic, but yes there are so many challenges,” affirms Sheikha, listing out accessibility and the lack of independence to move around as the biggest

September 2014

Sheikha at the English language training programme

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one. Most of the buildings in the country are not accessible, education options are limited and there is still an element of mistrust as far as employment is concerned. “Employers still think that blind people will not be able to perform their duties as normal people; that maybe they are slow...they are not efficient, not professional in their work. But I believe that if they are given the right opportunity, right education, proper equipment and necessary facilities, of course, they will perform,” she asserts.

Public places also need to become more user-friendly, she states, and gives, as an example, the fact that elevators in public places are not voice activated nor have Braille facility.

“There are solutions, but it needs efforts, time and hopefully things will be better in the future. Even Braille books are got from neighbouring countries, although now we have screen readers, which has made our lives easier,” she adds.

Technology Aid

Today, it is easy to get any books from the Internet with Braille

Aishelaqtta Agenda WHAT’S HAPPENING? WEll HErE ArE A FEW HIGHlIGHTS OF THE lATEST HAPPENINGS ArOUND TOWN WHICH WErE FEATUrED IN THE AISHElAQTTA BlOG

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he recent buzz around town has to be awarded to the ‘Box Appeal’, which has been running for a few years now. The concept is simple…pick a few boxes, fill them up with the grocery items, send it back so that it gets distributed. If you want to know more about collection points, then head over to the blog to read more.

The Aishelaqtta agenda has been filling up fast with new openings of venues - the Grand Hyatt rooftop Grill, the Park Inn lounge and the newly established BAB lounge at the Shangrila Barr Al Jissah - wait for the review on that one. In line with the new ventures, there are a few new fashion lines introduced into the local market, and others who are promoting new collections in time for Eid. How do I get to know all about this? Well, that doesn’t matter as long as I share it with you. You can find out what’s going on with my Instagram account, facebook and mostly the blog.

I recently posted about an overwhelming experience with the Gailani Art retreat. read about it, register for it and go take the plunge into self-discovery and expression. You might be surprised as to how you would open up on canvas, the beauty being that not everyone else needs to understand what you create.

For those of you who consider yourselves as foodies and love to discover new and decadent delicacies around town, then read about the ‘Indian Theme Night’ by the Best Western. The mouth watering Pani Puri is to die for and you can see pictures on the Aishelaqtta Instagram account. Keep following and stay updated.

Sense, which can be connected to the Internet. It also has a word processor and one can write notes and read any books.

Smartphone has also made life easy. Users touch the screen and listen to it to follow through with their requests. “We are now able to use it as any normal person. Technology is, indeed, helping us tremendously. Apps are very helpful too – for example, you can take a photo and hear a description of that photo, which is helpful if you are alone at home and need to take medicines…” she explains.

As Sheikha ponders over her life and future, she has this positive message to share: “When you are born with blindness, it is quite simple to accept it. The ones who have lost vision in later stages might find it hard to accept. I have met many people who have lost vision in later stages and are still coping to come to terms with their situation. They are afraid. I think the most important thing is confidence. If you have confidence in yourself, in your abilities, then you will be able to achieve anything. You have to believe in yourself!”

September 2014

Wise words

Visit: D. Al-Riyami’s blog at: http: //aishelaqtta.blogspot.com/ Instagram: @aishelaqtta, E-mail: aishelaqtta@gmail.com

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in CONVERSATION

In a

nut-SHELL Scott McDonald, Finance Director of Shell Oman Marketing Company, talks about his Scottish background and his long tenure with Shell

September 2014

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little more than three years ago, Scott McDonald, a native of Scotland, took up his posting as the Finance Director of Shell Oman Marketing Company, which is a part of the Shell Group, and soon found a perfect balance between Shell’s international flavour and the company’s distinct Omani heritage. A Shell loyalist from the word go, he has his fingers on the pulse of the company, having worked in Netherlands, the United Kingdom and Kazakhstan, before coming to Oman.

“I have been with Shell all of my life, since I left university (18 years ago). It is the only company I have ever worked for; it is in my blood,” he muses, as he describes

the growth of Shell Oman as a local Omani company with 51 percent local investors and 49 percent international Shell Group investment.

“We are very proud of our 90 percent Omanisation,” he asserts, pointing out that his main task is to infuse the international flavour that Shell brings into the company.

Explaining further, he says the significance of the company lies in the fact that it is an Omani company with international players and the main challenge lies in ensuring that its operations are consistent w i t h Shell’s global p e r s p e c t ive s .

“I interface between

the Shell Group and our local team, ensuring that we bring the best of the Shell global experience to our local Omani company,” he notes.

The company is presently focused on investing heavily in new growth areas and is incorporating several changes on the way. “We are investing on this growth and the success from that will come in the next couple of years,” maintains Scott, who has an accounting and finance undergraduate degree from the Robert Gordon University in Aberdeen, Scotland and a postgraduate professional qualification with the UK accounting body CIMA (Chartered Institute of Marketing Accountants).

He is also the Vice Chairman of Board of British School Muscat (BSM) on behalf of Shell, and his wife, who recently graduated in English Literature from a university in UK, is working at the same School. They have three daughters aged 8, 5 and 3 studying at BSM, and the family shares a fondness for all things outdoors.

They love weekend jaunts to different parts of the country, especially to Salalah during Khareef. “My children love it very much. It feels like being back in Scotland, which is a very strange thing to find in the Middle East. We love travelling around Oman. We find summer difficult, as it is too hot, but in the winter there are beaches and the mountains and the kids love it,” he states.

forward to the Ryder Cup taking place in Scotland this month. I do play golf and I have a handicap of 11 which is good in golf speak. I also have a golf putting set in the corner of my office to relieve the tension during long meetings. I am delighted that Oman is now hosting a professional golf event in Muscat each year.

You may not know it, but I’m no good at...

I am no good at being organised. I have a very chaotic mind and I do

pocket; loom bands being a likely find these days!

Things I like about Oman…

The weather – I like the fact that it never rains. If you have lived in Scotland you quickly learn to hate rains. I love opening the curtains here every morning and the sky is always blue.

I like the people – they are gentle and caring. I like the different cultures and I like that my kids are being exposed to so many different cultures.

in CONVERSATION

The home I grew up in...

Aberdeen in Scotland.

My stand on the Scottish referendum…

I am Scottish and it is quite concerning to see your country having a strong debate. I certainly hope that my Scottish national identity comes out strongly from this and we go back together as a country.

Up Close & Personal with

When I was a child I wanted to...

Be an airline pilot. I was very clear.

But that changed forever the first time I actually flew and had very sore ears. Instantly, my chosen career changed. I was probably 8 or 9 and my life dream crumbled.

My greatest inspiration...

I am very inspired by risk-taking businessmen like Richard Branson.

I am very inspired by the success stories of small companies that take on the big boys and win.

If I could change one thing about myself...

I would love to make more time for everything. I love doing things with kids. I drop them off at school every morning and make time in my day to do stuff with them, but I would love to have more time for that and office work as well. I have chosen to live overseas for the last 10 years, which takes me away from my family and my friends in Scotland.

I am lucky to live in the age of social media and facebook where you can stay connected, but I would love to have more time with my family and friends and still have the life I have here.

It’s not fashionable but I like...

Well, it is fashionable… I am a big golf fan and I am very much looking

things when they come to me. I don’t like to over-prepare; I prefer to be much more free flowing and that can be interesting working with people who like to be organised. It can also cause issues at home sometimes.

You may not know it but I’m very good at…

But I am very good at getting away with that (not being organised). It just works. I am situation-driven and I am able to get through without too much preparation for it.

If I have time to myself...

I like losing myself in a film or reading a book in a bath. I can stay in the bath for hours.

My house is...

Absolutely filled with children’s things; it is overrun by girls. I have two male cats to balance that.

My favourite haunt/holiday destination...

America. My wife and me have travelled to America many times, especially to the west coast, but we haven’t done it since we had children.

My favourite weekend spot in Oman…

By the nearest pool or beach.

I will not leave my house without… iPhone, wallet, car key, laptop and probably something unexpected in my pocket. I usually find a kid toy or something of the kids in my

I also like the big cars, as we can’t afford to run them in UK. On top of my wish/bucket list is...

I probably fulfilled it this morning. I have just come from being on a British warship, HMS Northumberland, here in Muscat.

I spent three hours going around the warship with my 8-year olds class from BSM. It has been an amazing morning, as far as my bucket list goes.

My success mantra is...

Don’t try too hard; don’t plan too hard.

Stay ready for change and take what comes.

In 10 years’ time, I hope to be...

In ten years time I hope to be getting driven around by my girls.

I want them to start looking after me.

It is time for payback

September 2014

Scott McDonald

23

in the SPOTLIGHT

The Great Balancing Act Strike a balance between physical health and emotional wellbeing to experience an all-pervading sense of wellness

September 2014

May El-Bouri

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Are physical ailments linked to psychological triggers…?

Apparently yes. “There is an important reciprocal relationship between physical health and mental health,” affirms May El-Bouri from the Department of Behavioural Medicine and Psychiatry at the Sultan Qaboos University Hospital. A graduate from Wilfrid Laurier University, Canada, she is currently working on a research internship with a special interest in psychosomatic medicine, psycho-diagnosis and interventions.

In the article below, she demonstrates the importance of maintaining the fine line between physical health and mental wellbeing to establish a perfect balance between mind and body.

What is the importance of physical health on mental wellbeing?

There is ample evidence to suggest that physical illnesses, such as diabetes, trigger psychological distress. For example, some vulnerable individuals with diabetes tend to manifest fullfledged clinical depression. Conversely, prolonged stress, meaning an adverse psychological state, is responsible for lowering our body’s resistance to infectious disease as well as creating a cascade of pathological states, which may culminate into physical illness. If the body feels good, so will the mind and if the mind feels good so will the body. It is important to pay attention to both aspects in order to improve both physical and mental health.

How can you strike a balance between both?

There is no known ‘panacea’ that has been established to strike a balance between physical health and mental

wellbeing. Despite this caveat, there is a strong indication that a ‘healthy lifestyle’ does the job. Empirical studies have shown that the importance of sleep cannot be underestimated. To live a healthy lifestyle, regular exercise is paramount. Exercise improves the psychological state in addition to strengthening the body and promoting sleep. The food we eat has also direct connection to our physical health and psychological wellbeing. Moderation in consumption of food and vigilance to its ingredients is essential to both physical and mental wellbeing. When we encounter problems in our lives, our gut reaction is to label the problem as disastrous. Seeing life problems as challenges has potential to encourage us to work to overcome these challenges.

This lessens our stress and feelings of helpless and improves psychological functioning.

On the other hand, weekends should not be used for oversleeping or overindulging, as these activities are likely to disturb circadian or biological rhythms.

Therefore, when weekends pass, we do not feel rejuvenated. It would be essential to ‘take it easy’ during the weekend and still maintain a normal sleep-wake cycle.

What are the normal causes of stress?

Stress is often addressed in technical literature as ‘events that are perceived as endangering one’s physical or emotional wellbeing’. Scientists have yet to identify why events are perceived as eustress (good stress) or distress (unhealthy stress) in some individuals but not in others. In general, stress is thought to be an adaptive response that helps us to prepare to fight or flee in the face of danger. Temporarily experiencing stress may be nonproblematic, but chronic exposure may affect physical and emotional health.

in the SPOTLIGHT September 2014

What are the symptoms?

Stress is a mental phenomenon that can affect both the mind and the body. This occurs sometimes separately as well as in tandem. This means stress can trigger a myriad of psychological and physical illness depending on the context and one’s temperament.

Would you say therapies like massages could create a sense of relaxation and help overcome stress?

Several traditional practices and philosophies of life have been making entrances into modernity.

Some of these have been recognised as ‘complementary and alternative medicine’ (CAM). Many of these techniques have been shown to have efficacy in some of the mind and body maladies that are often impervious to modern medicine. Some of the techniques have been integrated into modern medicine; these include homeopathy, yoga, psychotherapy, naturopathy, chiropractic, energy medicine, various forms of acupuncture and Ayurvedic medicine. Massages, when given by a qualified person have been documented to create a sense of relaxation, as it is a way of taking a ‘break’ from the challenges of daily life. There is evidence to suggest some types of massage techniques tend to reduce various forms of bodily pains and to instantly reduce many afflictive emotions. It has been indicated that massages trigger the release of our endogenous painkiller, endorphins, as well as many neurotransmitters that improve our mood.

How can people with busy work schedules switch off from the stress and strife of work life?

Studies have found that people in higher calibre of power are prone to stressinduced maladies. This view is testified by experimental data in animals where

‘executive monkeys’, designated as the boss in the experiment, subsequently developed stress-induced illness, which eventually resulted in an untimely death.

What can be done?

Two things should be contemplated.

Firstly, there is an indication that successful people have a particular temperament such as a ‘Type A’ personality. Individuals with such a personality are known to be workaholics.

But there is a downside to this sort of personality: empirical studies have indicated that Type A individuals tend to neglect their health and, in turn, they succumb to stressed-induced illness. Organisations should be vigilant towards workaholics as a huge amount of revenue is wasted on stress annually, due to poor decision-making, stress related mental illness and substance abuse among these bosses.

Secondly, organisational culture should be changed from hiring and promoting those who are hard workers but with little recourse for a healthy lifestyle. This means we should hire those who have balanced life between work and leisure. Current focus on ‘performance appraisal’ should be matched with a healthy lifestyle. This means organisations should reward those managers who aspire to balance a healthy life and work interface.

Expatriates and ‘married bachelors’ who live in the capital without their families carry the burden of responsibilities as well as bear the brunt of loneliness and separation. How can these problems be minimised?

It is true that some expatriates living away from home may fall prey to loneliness. It is possible that the choice for them is stark: on one side, they need their career but also miss their loved ones. Such an issue needs to

be tackled from different angles. The workplace of such an individual should provide a venue to reduce alienation of the individual, including establishment of something akin to staff wellness counselling. The community of these individuals should organise regular social events to bring the air of ‘home’ to them in Muscat. Individuals themselves should take initiative not to put all their ‘eggs in one basket’. This means one should take time to themselves to open up to new hobbies.

Could you provide some psychological/ psychiatric guidelines to help achieve a sense of peace and relaxation in everyday life?

It is deceptive to prescribe the view that life should be paved with endless happiness. Therefore, realism is essential if not paramount. Endless quests for material gain only increases craving and endless desire and all the consequences this may entail. Secondly, we should recognise, as previously stated by the Indian Hindu monk, Swami Vivekananda, ‘Pleasure and pain, happiness and suffering, stress are our teachers …. Often it is suffering that helps the development of character more than happiness. It acts as a friction that brings out the inner fire’.

Thirdly, emerging cognitive neurosciences have clearly shown that our minds are constantly occupied with random thoughts. Unregulated thinking tends to make us fall prey to afflictive emotions. Therefore, we have to harness our thinking, in psychological parlance; we have to keep our mind ‘here and now’ and worry less about what has happened in the past or what we think may happen in the future. Sometimes our emotions may run astray. However, there is no need to bottle-up emotions.

If this is the case professional help should be sought

25

feast ON September 2014

T

26

All things ‘fine’ in ‘dining’

here is, apparently, no comparison between a stage play and a fine dining restaurant, but listening to Executive Chef Sebastien Cassagnol of The Chedi, Muscat talk about the importance of the ingredients that go into putting a dish together, with the emphasis on preparation, conjures up visions of all the backstage work that goes into perfecting an act on the stage.

“It is all about ingredients and preparation”, he insists, as he highlights all the features in the new menu at The Beach Restaurant. The entrees, the mains and the desserts come across as acts in a play, leaving the choice to the diner to indulge in a full course meal or simply opt for a one-act play. He believes that all the work done behind the scene, in the kitchen, should be conspicuously absent in the final presentation.

Each dish, seemingly, has a little of every act – appetiser, main and dessert - narrating the story of its inception from the unpretentious ingredient to a work of art.

With al fresco entertainment back on the menu, following the reopening of all outdoor venues at The Chedi, Muscat, earlier this month, patrons of The Chedi Pool Cabana, The Beach Restaurant, The Long Pool Cabana, Friday Brunch at The Restaurant, The Arabian Courtyard, The Restaurant and The Serai Pool Cabana can indulge their appetite for all things fine in dining.

Regulars, who have previously savoured Cassagnol’s culinary expertise, can also opt for their old time favourites, while trying out his new gastronomic ventures. His philosophy of using local produce, where possible, as well as introducing elements and ingredients from his international experience, is evident in the new menu.

French with Asian twist is the flavour of the menu at The Beach Restaurant, which is mainly aimed at seafood lovers, with a special ‘catch of the day’ segment that features fresh seafood, daily delivered from the local fishermen as well as imported fish

A menu that is tailored for the epicurean is like a well-scripted play that unravels the plot and the mood of the characters, without drawing attention to all the hard work backstage

and shellfish from abroad.

These are available grilled or steamed, with spicy tamarind, lemon butter and spicy barbeque sauces along with the sides, including salad leaves, cucumber, tomato and lemon vinaigrette; jasmine rice; sautéed ratte potatoes; potato puree; and steamed green seasonal vegetables, virgin olive oil and soft herbs.

It is the first day of the soft opening of The Beach Restaurant, as we make our way towards the picturesque outlet that stands at the hem of the languorous beach; the two seem to share an old camaraderie, as if they have been part of the landscape forever. The weather is slowly turning the winter way and the outdoor seating, overlooking the soft foamy waves hitting the shore is tempting, but we decide instead to

confit roll with goat’s cheese setting off the lobster tartare with homemade mayonnaise, perfectly. There is something quaintly homely about the pumpkin shooter and your appetite is well and truly aroused.

For our entrée we chose ‘Pan fried Omani prawns, marinated in sambal and pepper, fennel salad and harissa mayonnaise’; ‘Blue swimmer crab with avocado, mixed herb and truffle mayonnaise on parmesan crackers alongside honey and truffle dressing’; and ‘Asian style salmon gravlax, black ink grissini and kombu granite’. If you are a prawn lover like us, the panfried Omani prawns will have you adding it in your list of favourites. It is tender and juicy, with the marinated ingredients neatly trapped within.

feast ON

The main, also a seafood tryst, included ‘Pan-fried line caught sea bass, truffle and zucchini scale, spinach, gnocchi and basil oil’; ‘Steamed sea bream filet, spicy shrimp broth and green vegetables’; and ‘Canadian lobster in ink cannelloni, crème brulee, bisque, rocket and micro herbs’. The steamed sea bream filet has a raw look with the skin on, but the broth and the vegetable bed it is laid is refreshing.

The lobster is deceptively presented in cannelloni, creating an exotic look about the dish.

To give a fitting finale to the beautiful evening, we picked the ‘Chocolate discovery’ with crème brulee, crumble, ice cream, ganache and meringue twigs. This one is a work of art with the crumble and twigs completing the picture on the plate.

While the entrée and the mains have so much drama packed into them, the dessert alone could earn a curtain call or two for the Executive Chef

September 2014

indulge our palate in the aesthetically designed restaurant.

The element of fine dining is in the pampered feel bestowed on the guest, and this comes out starkly at The Beach Restaurant, as the Chef treats us to ‘Amuse Bouche’, which proves to be a literal ‘mouth pleaser’ with the warm shooter of creamy pumpkin and red pepper

27

let’s cOOk

How to cook an Omani Lobster…

Executive Chef Sebastien Cassagnol of The Chedi, Muscat, demonstrates the art of cooking an Omani lobster

Overview

l Omani spiny lobster has been a hidden gem since the beginning of time. l The supply is readily available across Oman. l The average size of the Omani Spiny lobster is between 600gms to 800gms; however it is not uncommon to see lobsters weigh in over 2kgs. l They are usually caught in the night.

Taste & Texture

l Best part for chefs is that the taste is always consistent, all year round. l In terms of texture, it is quite firm and can hold its shape nicely; ideal for a Carpaccio. l The lobster is extremely fleshy, and you can remove about 350gms of meat from a 600gms lobster. l Ideal cooking method is either steamed or grilled

Cooking

The best way to cook an Omani Lobster is simply grill it in a good quality extra virgin olive oil and finish it in the oven, so as to evenly cook the flesh with a consistent temperature of an oven.

Avoid deep-frying, as you loose the flavour of the lobster and the flesh becomes tough.

Seasoning: Best with salt and pepper; herbs such as Thyme and rosemary go well with lobster.

Sides: Simple sides such as a potato puree and seasonal vegetable are ideal.

Tips to buy lobster

Always buy live, as it is very difficult to tell freshness, even for a chef. Unlike fish where you can check softness of flesh, colour of gills and eyes, lobster retains its colour even several days out of the water, so it is very difficult to tell how fresh it is.

Notes

Lobster is really a hidden gem in Oman and was only recently discovered.

Lobster is not overfished in Oman and fishing is regulated.

September 2014

Price

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Typically, it is cheaper than the Blue lobster that you will find in Brittany or Scotland where you can find lobster for 22-25 rials; Omani Lobster price ranges from 9-10 rials per kilogramme.

Canadian lobster goes for about 12 – 15 rials per kilogramme.

Key points:

E

yes are our gateways to the world; we see and observe the great miracle called life through it. Sadly, they are the most neglected part of our body. We take our vision for granted. Blindfold yourself for 5 minutes and try to move around in your own house… maybe you will start respecting your eyes more. Loss of vision is loss of independence.

Care of eyes should actually begin in the foetal stage. Diet during pregnancy and postpartum contributes a lot to eye health. Old age, lifestyle, diabetes and smoking contribute to cataract, macular degeneration and various other eye problems.

Check out the major nutrients required for a good vision:

Antioxidant Vitamins:

Vitamins A, C and E have antioxidant properties, which protect your eyes by reducing the damage related to free radicals that can cause agerelated eye diseases. Choose dark green or brightly coloured fruits and vegetables to obtain them.

Orange, kiwis, grapefruit, dried apricots, tomatoes, peppers, raw carrots, green leafy vegetables including kale and spinach, green peas, green beans and Brussels sprouts. They can also be found in nuts, seeds, dairy products and eggs (take them in moderation).

Carotenoids (plant pigments): Carotenoids such as Lutein and zeaxanthin have been seen to protect the eyes from damages caused by ultraviolet light. Lutein can be found in yellow peppers, mango, bilberries and green leafy vegetables such as kale, spinach, chard and broccoli. Zeaxanthin can be found in oranges, sweet peppers, broccoli, corn, lettuce (not iceberg), spinach and eggs.

One more reason why nonvegetar ians should include fresh fruits and veggies in their diet!

Fats:

T he good fat, i.e., Omega-3 essential

While vitamins can be obtained by taking supplements, it is best to get as many of these nutrients as possible through your diet. A diet high in fruits and vegetables and low in saturated fat, trans fats and sugar will help not only your eyes but also your overall health.

September 2014

Don’t wait for a problem to affect your sight, start taking care of your eyes from today, counsels Anu Bahl, Dietician and Clinical Nutrition

l Eat a good, balanced diet with lots of fresh fruit and vegetables. l High sodium intake may add to your risk of cataract formation. Use less salt, and look for sodium content on the labels of canned and packaged foods. l Eat whole grains and cereals.

Sugars and refined white flours commonly found in breads and cereal may increase your risk of age-related eye diseases. l Take a vitamin supplement with your physician’s advice if you believe that your diet may be inadequate. l Keep yourself hydrated. l The biggest avoidable risk is smoking. l Protect your eyes from sunlight - use sunglasses with UV protection and/or wear a brimmed hat or cap. l Get your eyes tested at least every two years and more frequently if necessary.

healthy bites

fatty acids found in fish, flaxseed oil and walnuts, help to prevent dry eyes and possibly cataracts.

Eat fish or seafood twice weekly, or consume flax seeds, chia seeds in any form.

Zinc: Zinc is an essential mineral or ‘helper molecule.’ It plays a vital role in bringing vitamin A from the liver to the eye in order to produce protective pigment in the eyes. Lean meats, fish, nuts, legumes and eggs are a good source of zinc.

29

Health CHECK September 2014

30

Myths & Truths ‘You are not alone…’ that’s the message to around 12.7 million people who are diagnosed with cancer every year Although the whys and the how’s of cancer have long been answered, there are still some lingering doubts and concerns regarding the onset and manifestation of the disease, which has led to a host of myths and misconceptions about the disease. The dread associated with the very name cancer has perpetuated the growth of myths, with most people even forgetting that cancer is a group of more than 100 diseases that develop across time and involve the uncontrolled division of the body’s cells.

Fortunately, there is hope today - even for those with a serious prognosis.

There are several treatments and solutions available to provide essential care throughout the process…. But the belief, among many, that medical researchers have found a ‘miracle cure’, which pharmaceutical industries are not ready to share, is a big myth claim all cancer experts. The purported availability of the ‘miracle cure’ is just one of the several myths related to the disease.

We have compiled ten common cancer myths and truths to highlight the prevalence of such beliefs even today: Myth #1: Cancer is a manmade, modern disease.

Truth: Although lifestyle and diet has a huge impact on the risk of cancer, one in six worldwide cancers is caused by viruses and bacteria.

Myth #2: Super-foods can prevent cancer.

Truth: Some foods are definitely healthier than others, but assuming that any one food could have a major influence over the chance of developing cancer is oversimplification of the disease.

Myth #3: Acidic diets cause cancer.

Truth: Cancer cells can’t live in an overly alkaline environment, but neither can other cells in the body.

Myth #4: Regularly eating meat cooked on a charcoal grill will reduce cancer risk Truth: Cancer risk could be increased by eating too much grilled red meat or chicken or even meat pan-fried at a very high temperature.

Myth #5: Skin cancer can be prevented by applying sunscreen, everyday, in the morning.

Truth: While the practice is good for reducing skin cancer risk, the problem with it is that it can sometimes give a false sense of security.

Myth #8: Residing in a polluted city is a bigger risk for lung cancer than smoking a pack of cigarettes a day.

Truth: Being a smoker, or even being frequently exposed to second hand smoke is more dangerous than the level of air pollution.

Myth #9: Electronic devices like mobile phones can cause cancer in users.

Truth: While a few studies have suggested a link with certain rare

types of brain tumours, there is no consistent association between cell phone use and brain cancer.

Myth #10: What one does as a young adult has little or no impact on cancer risk in later life.

Truth: Lifestyle choices made as a young adult does increase the risk of developing cancer – from the use of tobacco and diet to physical activity and exposure to the sun.

Health CHECK

Myth #6: Household bug spray can cause cancer.

Truth: Going by the available evidence, there is no link between household use of pesticides and cancer.

Myth #7: Surgical treatment of cancer causes it to spread throughout the body.

Truth: Surgeons know how to safely take biopsy samples and remove tumours without causing it to spread.

How important is diet and lifestyle in controlling cancer?

Diet and lifestyle are quite important in controlling cancer. Ideally, diet should include vegetarian food with low fat, high fibre and low caloric items.

It is best to avoid red meat and fried and smoked food.

Lifestyle changes should encompass regular physical activity, walks for 40 minutes a day or any sport with physical activity. Avoid smoking and alcohol.

Dr. Vijay Anand Reddy What are the common types of paediatric cancers? What are the causes?

Palkonda, Director of Apollo Leukaemia and Brain tumour are the most common types of cancers seen in Cancer Hospital Jubilee Hills, children. As far as Oman is concerned, 9.5 percent of all cancers are seen in Hyderabad, India, who was in the paediatric age group. the capital recently, provides Obesity could be the cause in kidney and thyroid cancers (they have an insight into cancer witnessed an increase in the recent years). However, in all other cancers, it is multifactorial.

What are the global statistics for breast cancer and what needs to be done to improve the situation?

Overall incidence of breast cancer is 45 per 100,000. Lack of awareness is a major concern, which can be improved through regular cancer awareness programmes and screening in women age 40 years and above.

Regular self breast examination and screening programme will be helpful.

Most cases of cancer are, usually, detected in the terminal stage. At what age does one start getting screened, especially in cases where the disease is hereditary in nature?

Screening should, normally, be started at the age of 40 for the general population and at the age of 30 and above for those who are genetically at high risk, have family history of cancer...

Do elaborate on any latest breakthrough/treatments or ways to prevent cancer from developing?

Regular physical activity, proper diet and lifestyle modifications help to prevent cancer.

There are no treatments or other ways to prevent cancer. Gene therapy or gene modulation is still not in!

Stress is said to be a precursor for many a health problem. What about cancer?

Stress has no direct relation to the cause of cancer.

September 2014

Cancer Awareness

31

man date

For the ‘Gentle’men Break the gender stereotypes and say ‘yes’ to spa care to experience the therapeutic effects of professional massage and skin care treatment

T

he number of spas dedicated to men may be limited in this part of the world, with most of them housed in hotels and resorts as value-added services, but is there really a demand for gender specific spas?

Apparently, yes!

Male grooming is on the rise. Whether people dismiss it as an excuse for self-indulgence or look at it as a health aide, spa culture has effectively eroded the concepts of men’s beauty and skin care. It is pedantic to assume that men are shackled by stereotypes and are embarrassed to go to spas. For as the International Spa Association learnt, men (typically between the ages of 22 and 44) now make up nearly a third of all spa-goers. Although massage remains the most popular service sought, men are also opting for facials, manicures, body scrubs and foot massages.

So, if you still have the heebie-jeebies about booking a spa session, apprehensive about its feminine scents and floral designs, desist that thought. Spas today are more about inspiring you on an aesthetic level; the ambience within is designed to usher a sense of tranquillity that can only be heightened with the right spa care. The focus is on physical therapy, rather then on pampering.

September 2014

Tips for first-timers:

34

Go on; make that call to fix an appointment.

You cannot simply walk into a spa and expect a specialist to be available to heed your request, especially if you can make time only on a weekend.

To make the most out of your spa experience and before deciding whether you want to choose a spa retreat or day spa, call and find out your options.

Depending on your budget, fix the treatments you would want to undertake.

Arrive at least 10 to 20 minutes before the scheduled time and enjoy the facilities that might be available at the spa. Many spas have fitness rooms for spa-goers to use freely before or after treatments.

Maximise the benefits of your facial by shaving before going for your session; a clean shave will mean even care all over your face.

man date a host of benefits, both physical and emotional. Most spas have designed massages and treatment sessions that are aimed at relieving stress with the help of massage and skin treatments.

Spa treatment will help…

Reduce stress hormone levels:

Massages are known to reduce the levels of stress hormone cortisol, which helps to slow the heart rate and bring blood pressure down.

Boost immunity: Massage can boost the levels of ‘natural killer cells’ in the body; it is also known to boost immunity in people with severely affected immune systems.

Relieve pain: Those who have experienced the benefits of massage will vouch that it can help relieve muscular pain, chronic headaches or a migraine.

Enhance mood: Massage treatments

are known to increase the brain’s level of feel-good hormones like dopamine and serotonin.

Still apprehensive about getting some rejuvenating spa care…?

Remove those retrosexual blinds from your eyes. Spas are not destinations to primp yourself and enhance your looks (if that happens in the process of your treatment, you surely wouldn’t complain); they are your best options to relieve stress from long working hours. The home-office-home routine, with punishing traffic congestion and the unavoidable balancing act, can take a toll. Taking a regular spa treatment could do a whole lot of good to your physical and mental well-being. As a spa regular pointed out, “It is not how you look once you leave, rather how you feel during the treatment and once you walk out.”

September 2014

Although you might want to shower after the massage, having one before going in for the massage will have you feeling fresh when you get inside the treatment room. Well, the therapist will also thank you for it.

Before the session starts, or even at the time of fixing your appointment, speak to your therapist about your massage or facial or whatever treatment you plan to have. May be some of your sensitivities and aches and pains could be addressed through your treatment… If you have any serious conditions, discuss it with your doctor and check if it is okay to seek spa care.

Ideally, avoid exposure to harsh sun on the day of your treatment and even after, as prolonged exposure to sun can make your skin extra sensitive.

Always wear sunscreen.

Whether you follow those tips or not, get into the spa mode to experience

35

Relatively SPEAKING September 2014

36

Teacher’s Pet? The relationship that you have with your alma mater is, often, reflective of the kind of bond you shared with your teachers

T

eachers are special; everyone – almost everyone – has at least one special teacher in his/her life. While some teachers are fondly remembered for their friendly demeanour, helpful attitude, a lenient streak or the positivity they radiate; others, who have had to contend with tags of being partial, strict, severe, rude, belligerent, dominating or aggressive, have to endure unpleasant remarks, long after they have moved away from the school radius.

There is a sense of bonding a special connect - in topics related to school, and teachers are bound to feature in chats with former classmates. Going down the memory lane with old friends from school years is indeed a very heart-warming experience…

As the world gears up to observe Teacher’s Day on October 5, get into the teacher-student mode and take a trip down the memory lane to understand the role teachers play in our childhood and all through our scholastic years.

Teachers as role models:

Most of us are about four or five when we enter the portals of our first school.

While the initial days away from home are difficult, slowly a bond is established with others in the class and a special one with the teacher. This bond may grow over the years or teeter, depending on the congeniality factor of the teacher.

Spending six to eight hours a day, five days a week, is bound to usher a sense of belonging, making your teachers some of the most influential people in your life.

But they are special not because of the academic excellence you achieved under them; for what most students learn from their greatest teachers is not included in a syllabus. What endears these special teachers to us is their ability to help us grow as people; they are the ones who are responsible for imparting some of life’s most important lessons - as has been succinctly portrayed by Mitch Albom in his ‘Tuesdays with Morrie’.

So, whether you have grown admiring your primary school teacher or shivered in fright at the very sight of him/her, you have to admit, albeit grudgingly - if latter was the case - that teachers do impact our lives, even long after we have moved out of the corridors of the school/college. It is only the lucky few who are privy to the novel ideas and approaches of teachers, like the one played

by Sidney Poitier in ‘To Sir With Love’ or have an Anne Sullivan to guide and channelise the energies like that of Helen Keller.

Teachers & Celebrities

Life rarely, if ever, follows the set path. While some childhood dreams do turn into realities, not all who have nurtured dreams do earn fame. In a normal school atmosphere, every student has an equal chance to excel. However, only few find the necessary leverage in their teachers and grow up to carve a niche in the celebrity world. There is a lingering line of familiarity among many of these celebrities who attribute their success, albeit partly, to the teachers who played a role in those impressionable childhood years.

Like the popular talk show host Oprah Winfrey; she refers to her fourth grade

MIND & BODY

TableT GeneraTion

By Dr. Aziz Alnamani

Many of us have embraced modern age technology with joy and unprecedented enthusiasm. However, there are concerns that we are becoming addicted to our gadgets; frequently parents ask whether it is alright to let children play with smartphones or tablets. Some parents worry about these technologies, as it makes kids less sociable and more sedentary. The fear is not only that these technologies are superseding physical and creative play, but also that it is diminishing the development of social skills. There are also worries about the impact of using the devises on the children’s developing brain. recent social studies have concluded that a large number of adults and teenagers today are having difficulties in identifying emotions in people; subsequently they are not able to feel compassion. Other studies have found that viewing violent images online or playing violent games numb the sensitivity of young people and make them unable to feel compassion and caring for others.

However, there are countless benefits that can be garnered from utilising technology. Social networks, such as facebook, Twitter, etc., are creating common platforms of socialisation that assist in exchange of information. Several of these platforms allow teens to partake in social issues; permitting outflows of their perspectives and making them feel that they have a voice in different social issues. video games also help kids to learn basic principles of teamwork and sharing. Games improve kids’ logical thinking, motor skills and hand-eye coordination; other games are designed specifically to enhance learning and innovativeness. Text messaging can additionally be a learning and developmental tool.

These technologies are here to stay and have become a permanent part of our lives. We have no choice but accept their existence in our kids’ reality. However we are in a position to actively influence the role these technologies have in our children lives. It is imperative to help children create a balance between their relationship with technology and activities that develop their social, psychological and physical abilities. I believe we can learn to embrace its rewards, decrease its negative impact and raise children who can still relate heart to heart with people, acknowledge and take part in the magnificence and miracles of nature and grow up to be balanced, sound, mindful and empathetic grown-ups.

Dr Aziz Alnamani Medical Director Top Medical Care, Tel: 24511010 http://www.topmedicsoman.com

September 2014

teacher, Mrs. Duncan, as her ‘first liberator’ and ‘validator’.

Here are few celebrity takes on the special bond with their teachers and the role they played in their lives: Oprah Winfrey: ‘One of the defining moments of my life came in fourth grade—the year I was a student in Mrs. Duncan’s class at Wharton elementary School in nashville. for the first time, I wasn’t afraid to be smart, and she often stayed after school to work with me.’ (Taken from her website) Bill Clinton: clinton credits his love of playing the saxophone to his high school band director, virgil Spurlin. He supported clinton to develop musically and also took an interest in his life. In an earlier interview, clinton admitted that he has thought of Spurlin and his influence all his life, staying in touch with him until he passed away. He believes that his years with his teacher made him what he is today and convinced him that he could enter politics do whatever he wanted to do in life.

Patrick Stewart: english film, television, and stage actor Patrick Stewart had his secondary school english teacher cecil Dormand in attendance when he was knighted.‘Although many people in my life have had great influence on me, without this man none of it would have happened. Dormand was the one that put a copy of Shakespeare in my hand [and] said, ‘now get up on your feet and perform’.’ (As told to BBc) Bill Gates: ‘My success comes from how lucky I was to have some great teachers. There was a math teacher, fred Wright, who asked me to push a little bit harder. And Ann Stephens taught english and also drama—and I got to be the star of the play. There’s no way there’d be a Microsoft without them doing what they did.’ (In an interview) Maya Angelou: Poet, author, activist, director and mentor, Maya Angelou’ attributes her childhood teacher, Mrs. flowers, for instilling in her a love for writing. ‘When I was about 12 and a half, almost 13, Mrs. flowers - who would allow me to come to her house and she would read to me - said, ‘you will never really love poetry until you speak it, feel it come across your tongue, over your lips’.’ (According to print reports) Zoe Saldana: American actress and dancer Zoe Saldana spent her childhood in the Dominican republic, where her teacher Dilia Mieses helped cultivate her signature work ethic. ‘Dilia taught me the importance of perseverance and discipline one must have in order to obtain results that will bring you happiness and success,’ she said in an interview.

Hillary Swank: This Oscar-winning actor’s passion for acting can be traced back to her elementary school teacher eric Sellereit, who propelled her into the world of acting. ‘Mr. Sellereit gave me my first acting job in the school production of ‘The Jungle Book’.’ (As told to the national education Association)

Are yOu cOncerneD ABOuT THe IMPAcT Of TecHnOLOGIcAL GADGeTS On THe DeveLOPMenT Of yOur cHILD?

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in the luxe

Ace of SPAS Indulge your body and all your senses at these uber cool R & R destinations around the world

Blue & Green…

Ayurvedic santuary

If you believe in magic, this resort will reaffirm that conviction. The Lake Spa Resort is one of the main attractions in Vilamoura, the biggest luxury European tourism complex located in Algarve, Portugal. The setting of the Spa is designed to provoke adventure and lure discovery. Inspired by the theme ‘Five Continents, Five Senses’, it is spread over 1,200 square metres and offers a wide range of treatments to stimulate the senses and nourish the soul. (www.blueandgreen.com/en/hot_lakeresort.php)

Retreat into the world of Ayurveda at Ayurveda Parkschlösschen, which has perfectly combined holistic Ayurvedic treatments with the comforts of a 5-star hotel.

Everything about this spa is Ayurveda. All programmes, treatments and therapies are based on the age-old principles of Ayurvedic medicine. Interestingly, even the architecture, materials and colours are chosen according to the findings of Ayurveda and connect to a larger healing process. Whether it is a detox (Panchakarma cure), specific health problem, weight loss or simply a relaxing break, Ayurveda Parkschlösschen will fit the requirement. (www.parkschloesschen.de/en)

Oasis in Dubai

It is closer home and is designed to pamper all your Rest & Relaxation whims. Located within the Dubai Desert Conservation Reserve in UAE, the Al Maha Desert Resort & Spa is nestled amidst the verdant palm oasis. While on the one hand it is a beautiful showcase of the architecture and heritage of the Bedouins, its Timeless Spa is a frame for peace and tranquillity. You could look forward to holistic treatments that have their bearing in the wisdom and traditions of Middle Eastern and South East Asian cultures. Enjoy the aromatherapy and Rasoul treatments, among a host of other signature offerings. (www.al-maha.com/en/dubai-desert-conservation-reserve)

September 2014

Some secrets are for whispering…

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That is the opening line on the home page of the spa website.

Click on the Spa link and it entices you with these lines: A door opens, the outside world slides away. What is left is pure calm.

The SPA is a temple to wellbeing, a haven set apart. Now, could you resist that? Marrakech, which is home to an abundance of excellent spas and hammams, is also home to the most impressive Royal Mansour Marrakech Spa. In addition to the main spa facilities and the impressively ornate relaxation space, the site’s beauty and wellbeing facilities include a hairdresser’s, a manicure and pedicure suite, a fitness centre and pool. (www.royalmansour.com/#/en/le-spa)

At Banyan Tree Spa Lang Co, which recently won the Best Luxury Emerging Spa (Vietnam), it is all about revelling in a spread of carefully cultivated treatments and therapies. Your senses will be easily reawakened with remedies that contain fresh, aromatic ingredients picked from the tropics - prune, pandanus (screw pine) and butterfly peas. The focus is on allowing your mind the freedom to find flight in imagination as your body rests in complete stillness under the healing hands of experts. (www.banyantree.com/en/ap-vietnam-lang-co/banyan-tree-spa/overview)

in the luxe

Serene and tranquil

Traditions beckon

Want to experience the sheer pleasures of daydreaming along with some tender loving care? Check in at the Peninsula Hot Springs and revel in the unbounded joys of relaxation. It is the first natural hot spring and day spa centre in Victoria (90 minutes from Melbourne) with natural thermal mineral waters flowing into the pools and private baths of this coastal oasis. You could opt for any or both the bathing facilities on offer: l Bath House with over 20 globallyinspired bathing experiences including a cave pool, reflexology walk, Turkish steam bath (Hamam), sauna, cold plunge pools, family bathing area, massaging thermal mineral showers and hilltop pool, offering stunning 360 degree views of the region l Spa Dreaming Centre, where the emphasis is on tranquil spaces, private pools and an array of pampering spa treatments to revitalise body, mind and spirit. (www.peninsulahotsprings.com/)

Up in the air

Having won the ‘Best Luxury Hotel Spa’ award in the ‘World Luxury Spa Awards Global Winners’ category for the second year running - in 2014 the Talise Spa in Al Burj is tailored to indulge all your needs. Perched 150 metres above the Arabian Gulf, it is the ultimate destination to luxuriate, relax and rejuvenate. The spa offers a sanctuary, catering to its elite guests with an extensive menu of pampering treatments – all designed to reinvigorate and restore. From facials and organic body wraps to Chakra balancing hot stone massage…all promising to help you reconnect with your inner self in a space that inspires relaxation. (www.jumeirah.com/ en/hotels-resorts/ dubai/burj-al-ara b/ spa/talise-spa/)

Paradise calling…

Glass flooring, opening up to the colourful world of coral reefs, is just one of the highlights of the Conrad Maldives Rangali Island spa in Maldives. Home to whale sharks, manta rays, dolphins and turtles, Conrad Maldives is set on two islands and is reached by a 30-minute seaplane flight. Set on stilts, 50 metres away from the main island, the traditional thatched spa overlooks turquoise lagoons. (www.conradmaldives.com)

September 2014

Hot Springs

Tradition and beauty are the highlights of The Dheva Spa and Wellness Centre at Mandarin Oriental Dhara Dhevi in Chiang Mai in Thailand. Believed to be one of the world’s most beautiful spas, it occupies 3,100sqm and the complex is embellished with ornate mouldings and sculptures depicting sacred animals and symbolic Buddhist motifs. The Spa offers a broad variety of European, Asian and North African relaxation therapies as well Indian holistic treatments based on Ayurveda.

There are 25 spacious treatment rooms and suites, each with a private bath, steam shower, heated marble scrub table and private relaxation area. (www.dharadhevi.com/EN/Spa-Wellness)

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take a SPIN

MINI A Giant Showstopper There is something instinctively bewitching about the MINI series that grabs your attention by the eyeball and keeps you hooked with its elements of comfort and congeniality

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September 2014

veryone, apparently, has a dream car - a fantasy car that is not necessarily dictated by the price factor or the brand status.

Often, it is simply about the man to machine connect that it manages to establish, persuading you to look for an opportunity to get behind the wheel. Like the MINI series…

We share a fixation with the MINI Countryman, a charmer from the word go. There is nothing over the top about it, be it in its size or in its composition, and yet it gets all your attention, whether it is whizzing ceremoniously on the highway or sitting pretty in the parking. It exudes a particular charm that one wants

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to behold and make it a part of ones persona.

The price factor is not intimidating, but it does exude a sense of indulgence, which gives it a not-for-everydayuse look and feel. There is an aura of exclusivity about it; one that we relished recently as we basked in all the envious looks we got as we took it around town for a test drive.

As the catalogue claims, stepping into the MINI Countryman is all about escaping the mundane; it is about taking away the office boredom.

We got to savour its novelty factors, as the MINI Countryman has been designed with a revolutionary concept. With four doors, an external

length of over four metres and optional All-Wheel Drive, it has a freshness about it that does not diminish its distinct MINI touch – high shoulder line, unique proportions and unique front end. It has been designed with exceptional practicality – it has a sophisticated Center Rail and a splitfolding rear seat bench (40:60) for three people that slides forwards or backwards by up to 13 centimetres.

It has more room for passengers and luggage than any other MINI. The MINI Cooper Countryman is available with either a 122-horsepower/90-kilowatt petrol engine or a 112-horsepower/82kilowatt diesel engine. For both the

If the exterior stuns you with its lingering design, the inside will hook you with its space and comfort elements. It comes with exterior mirror packages, six-speed automatic transmission steptronic and shift paddles on the steering wheel. The ring on the steering wheel, the decorative ring in the airconditioning control area and the glove compartment and door handles are chrome-finished.

You could personalise the information, communications and entertainment functions. The Radio MINI CD comes as standard and includes and RDS tuner with scan function, permanent clock display and FM, MW and LW reception. Besides, the MINI Connected revolutionises the world of in-car infotainmnet, linking you with the online world.

take a SPIN

models the roof and exterior mirror caps are available either in body colour and (on request) in contrast colours (black or white). Other visual highlights include the matt silver roof rails and side scuttles with orange indicator lights.

With MINI Countryman, all that glitters is chrome, making a perfect first impression. It has optional bi-xenon headlights for low beam and fullbeam settings, adaptive headlights featuring automatic headlight beam-throw control, black headlight reflectors and rear fog lights, fog lights and white direction indicator lights. The glass sliding/vent roof, which can be electrically adjusted from the front and the rear, creates a spacious feel and infuses fresh air within, making you feel one with the roads.

And well appearances can be deceptive. Although it has a compact look, the luggage compartment of the MINI Countryman holds between 350 and 1,170 litres, depending on the position of the rear seat bench.

A removable flat load-compartment floor is available as an option. This covers the depression in the bottom of the luggage compartment, while creating an additional hidden storage area.

September 2014

What’s more, you have the option of spicing up your MINI with the Salt, Pepper and Chilli packages that offer three stylish trim options with varying levels of comfort. ‌This is a complete wheel candy!

41 Photographs: Pushpender Sharma

look GOOD

Let Your Hair Down Right, you have your regular share of ‘bad hair days’…but have you ever had a glamorous modelhair day?

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hether it is airbrushed, professionally coiffured or naturally endowed, models, be it on print or electronic media, always turn out in silky, shiny, to-diefor hair. Even the little strand, playfully caressing the jaw line, fits perfectly into the beauty scheme, heightening the model’s look and adding glamour to the product. Super models can also make unkempt hair look sexy and glamorous The ones who are naturally endowed with lush silky hair may of course wonder what the fuss is all about, but if you belong to the large tribe of folks with regular bad hair days, then the following could be exactly what the doctor ordered to convert that badhair-day to model-like hair - everyday.

September 2014

For that unkempt, just-upfrom-bed look

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Wash your hair the night before an event to get matted texture the next day. Use a handy iron to give your hair a bit of a bend. Use also a dry shampoo to give your hair fullness and add fizz serum on the ends to create a little shine and separation between the waves.

For that perfect haircut

Follow the model diktat of never going for a trend-of-the-moment haircut. Opt instead for a classic haircut to get that timeless and sophisticated look with basic long layered haircut with smaller layers in the front and nose-length bangs, which can be turned into any style. It will help you to alter your look depending on the occasion.

For those to-die-for Hollywood waves

It is all about having a good curling iron.

Using a one-inch curling iron work on the back and side sections of the head holding the iron horizontally. Follow this by rolling hair under and around the iron. When you get closer to the front of the head, mix up the rolling directions by winding the iron up, down, back and forward so the curls don’t look too fussy. Hold the iron vertically and roll away from your face for a ’40s-inspired look.

For gorgeous healthy & shiny hair

lifestyle mantra

blow the hairline straight using a simple straight-iron press. Use a serum for gloss and shine and trim the hair every four to six weeks to keep the ends healthy and thick. Massage a leave in conditioner on damp hair.

For a head-turning style

The best way to go about this is to change the hair colour; opt for a deep dark new shade. Remember to maintain shades of real colour so that it doesn’t appear monochromatic, flat or even fake at close quarters. Using two different shades - a lighter and a darker one could also work wonders.

For extra volume

Increase the volume of your hair with some casual curls, which have that half curly, half wavy look. First blow-dry your hair without a brush; blow hot air in every direction, including upward, giving the roots extra volume. and while the hair is still slightly damp, add in a little curl-enhancing product and finish by drying the hair. Follow that by using a large-barrel curling iron to curl large sections of hair. With the help of a glossing product, scrunch your hair with fingers and gently tousle it into place.

Some Hair Do’s & Don’ts

l Your hair doesn’t need 100 brush strokes a day; overbrushing can lead to breakage l Do not use a brush on wet hair, instead use a comb with wide-set teeth to gently detangle l Use conditioner after every wash and a deep conditioning treatment at least once a week l Use a hydrating mask once a week to moisturise your hair l Remember to blow dry with caution as the lesser you blowdry the better it is for your hair l Don’t blow-dry while your hair is soaking wet l Take nutritional supplements that focus on hair growth l keep the ends trimmed as split ends can make your hair look dry l Use a hair lifting spray instead of teasing it l get creative with your style and try out different looks

IF cELEbRITIES can SpORT DaRk gLaSSES aT nIgHT anD LOOk cOOL, WHY can’T THE REST? as far as I know, there are no rules against wearing sunglasses at any time of the day or even night, whether you are outdoors or in. nobody can stop you (if you aren’t underage and require your parents’ permission, that is) from sporting the darkest of glasses, unless it is so specified in the invite to a party or event that you are scheduled to attend.

You might earn funny looks and snide remarks though, considering how people are not willing to accept unconventional behaviour in public places. Even if you are wearing one of the best brands and have forked out a big chunk from your salary for it, chances are people will look at you with that questioning look: Is everything alright with him/her? May be a cover up for conjunctivitis?

The rude ones might guffaw and openly question if you are afraid of the paparazzi…

If you are ready to endure that and have the confidence to sport your trendy sunglasses after the sun has long retired for the day, go on, wear it with panache. Remember though that wearing dark glasses in the night could make focusing difficult. but well, if grabbing attention is on your agenda of things, dark sunglasses win hands down!

l The night before, wash your hair and towel dry it; make sure that your hair is at least 80 percent dry l apply a medium hold curling cream and comb it through the hair till it is straight l Divide hair into two sections: take the first section and twist hair from the top of head and away from face; coil and wrap it into a bun and pin with 2-inch bobby pins l Follow it with the second section l Ensure that the buns are secure, as you will be sleeping with your hair in this style l The following morning unravel both the buns. Use a hair dryer before unravelling if your hair is still damp. l comb through with fingers and add a little styling cream to hold

September 2014

Guidelines for an easy super model hairstyle

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style FILe

Festive Fashion From Kooki & Zee Celebrate Eid Al Adha in style with the colourful and captivating festive collection from Kooki and Zee Kooki & Zee… The lyrical and dreamy brand name, fashioned from the nicknames of its designers Kuthaira Al Ismaili and Zahra Zaman, has established itself as a trendsetter, with all the right elements of expressive cuts and designs and inspiring colours to make every occasion - formal or casual - special. “We focus on designing dresses that are simple, unique and elegant. We also design coloured abayas,” they note, explaining that each of their collection focuses on a different design element.

Their Eid fare is made up of two collections:

August 2014

Dress Collection, in which the central element is the use of chiffon. The dresses are designed to be flowy, light and easy to wear, and pretty at the same time. The designers have focused on using six main colours - emerald green, maroon, white, royal blue, coral and purple.

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The collection is available to order online on their website: www.kookiandzee.com.

The collection is also featured on Instagram and orders could be placed through WhatsApp. For private viewings, clients can make an appointment to visit their studio at Shatti Al Qurum.

style FILe August 2014

Coloured Abayas Collection features six main colours - green, maroon, purple, navy blue, beige and brown. Highlighting their penchant for coloured abayas, they say,“We do not make black abayas, as the market is full of them; we like to present something different, as well as to try and change the predominant idea that abayas must be black!�

The collection features abayas made using crepe fabric and the main design element is embroidery.

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style FILe

Exquisite Festive Jewellery Get into the festive mode with an exclusive Diwali fare from Malabar Gold & Diamonds

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ccessorise your festive clothes this Diwali with exquisitely designed gold and diamond jewellery from Malabar Gold & Diamonds, which feature ‘Mine’ and ‘Era’ collection, alongside aesthetically designed Ethnix wear.

Mine – diamonds unlimited is a unique collection of jewellery showcasing the latest and world-class diamond jewellery. From fashion jewellery to authentic traditional jewellery or be it small diamonds to solitaires, Mine owes its magical attraction to pure gold and platinum, certified VVS-EF quality diamonds and to unmatched designs and craftsmanship.

Era jewellery is inspired by the cultural heritage of India. Mughal royalty wore these as a symbol of prestige and heritage. Each piece of Era jewellery is exclusive and befitting the princess of today complimenting them with the elegance of a glittering bygone era.

Ethnix is a beautiful display of finesse of traditional craftsmanship and the legacy of ornament designing. The poise of traditional craftsmanship and graceful enamel work makes it the most cherished pieces of artistic expression and something to treasure forever.

‘Mine’ Diamond Necklace Sets:

Let the beauty in you reflect with this gorgeous diamond necklace

Enchant yourself with this fabulous diamond necklace with curved design to encapsulate your beauty

Steal everyones heart with this stunning piece of art

August 2014

Glamorous and elegant style with a timeless look

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style FILe

Glamorous and elegant style with a timeless look

‘Era’ Uncut Diamond Necklace Set: This dazzling necklace set has an enchanting assortment of diamonds that provides an additional touch of elegance and grace to the overall personality of a woman.

Ethnix Necklace Set:

Nothing is more traditional than a jewellery with a touch of red, green and white combination

Hi Necklace Set:

A perfect answer to those who want to keep a style statement with a light weight, yet mesmerising, set.

Diva Necklace Set:

August 2014

Let your spirit bloom like this flower necklace set Pendant Set (KJ NK1425) With fabulous detailing and delicate finish, these pendant sets are sure to compliment your feminine charm

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Just TRAVEL

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for the short haul If you believe good things come in small packages, gear up for a short (and memorable) holiday this Eid

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requent travelers would have tsk-tsked at the brazen price games the airlines industry played out, even before the Eid holidays were announced. For the uninitiated, the industry got into a tizzy, working out the mathematics of business to push the price of flight tickets literally to the skies.

While that effectively ruled out homeward bound short holidays for many an expatriate seeking some family time during the anticipated holiday, it has opened up the option of going on a short holiday to an exciting old/new destination in the region or even beyond.

Interestingly, short holidays are ideal, considering that they help you switch off from the daily work

routine and help escape from the monotony of life that is dictated by your set norms. Holidays are known to unleash a sense of freedom, as if life itself has been suspended to create magic. Even health gurus believe that taking regular short holidays can effectively recharge your figurative batteries. The cost factor could also help work things out to your benefit, particularly if you decide to hire a holiday home, instead of opting for a star hotel.

According to regular holidaymakers, short holidays allow you the freedom to go as far away from home as you like or opt for a destination as close to home.

The objective should be to treat yourself to a muchdeserved break.

Here are some popular short haul destinations, which are just ideal for families: Corsica

A perfect little French island in the Mediterranean Sea, Corsica is indeed the ‘Isle of Beauty’. It is only 180kms long and 80kms wide with contrasting features that add to its mesmerising effect. It is located west of Italy, southeast of French Mainland and north of the Italian island of Sardinia; it is predominantly covered with mountains. Its compact size provides ample time to explore all the corners of the island – from the isolated northern fishing villages of Cap Corse to the beautiful sandy beaches near Porto-Veccio. Foodies can indulge in eating sprees at the several Michelin-starred restaurants and the adventurous could check out a range of water sports.

Cyprus

Cyprus promises to be a great destination for family holidays, with ample scope for relaxation at its beautiful beaches. If money is not restricting and you opt to stay at one of the luxury family hotels/resorts, which offer entertainment for every member of the family, you could go golfing or simply while away the time at the beach. These hotels are also known to arrange trips to the archaeological and mythical sites of the region, including visits to the majestic Aphrodite’s Rock.

September 2014

Corsica

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Cyprus

Just TRAVEL Sri Lanka

Its proximity to Oman and its ‘affordable’ feature makes it a great short haul destination. Although there is a lot to see in the country, the trick to make the most of the short holiday is to design an itinerary that allows you to explore any one of its popular tourist spots without impinging on your plans to relax and enjoy. If you are culturally oriented, you could head to the Cultural Triangle or Kandy; but if you are seeking to relax and unwind in a cool destination and enjoy nature’s solace, a couple of days in the Tea Country could do wonders. Check online to find a place that suits your holiday need.

Greece

Greece has all the elements of a holiday with a range of options to meet every requirement: from sailing across the Aegean to hiking the mountains or simply lazing around the beaches. With beautiful rolling mountains and picturesque olive groves, you could give your family a memorable holiday at one of the islands or simply head to Athens and soak in the lively city ambience.

Portugal

A host of family-friendly resorts, located in the secluded spots of Algarve region, away from the humdrum of the more popular tourist destinations, make Portugal a hit as a family holiday destination. The fabulous golf courses, theme parks, zoos and outdoor activities offered in this region make it an ideal holiday destination for families. However, if Portugal’s capital city, Lisbon, is on the itinerary, you will get to visit a number of museums and galleries, and experience a pleasant blend of architectural styles.

Spain

This is definitely an ideal destination if you have a week or even less days in your holiday schedule.

You could select the Canary Islands, which is said to be the favoured Spanish family destination, or go mainland, for a different experience if you are seeking an alternative. There is Estepona on the Costa del Sol for a quaint village feel, fabulous food and beautiful coastline or Murcia for stunning beaches, traditional architecture and a range of sightseeing opportunities

Essaouira

September 2014

Essaouira (pronounced ‘Esa-weera’) is a city in the western Moroccan economic region of Marrakech-Tensift-Al Haouz on the Atlantic Coast. Tourism here isn’t like the typical packaged programme; it is more about savouring its art and culture, and, of course, its water sports. Essaouira is a small town with good roads, which make it easy to visit different places of interest in the region. Water sports enthusiasts can indulge in kite surfing and the ones relaxing on the beach could opt for horse or camel rides.

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explore OMAN

Mountain Call Have a mountain of a time during the upcoming Eid holidays with a camping trip at Jebel Shams, Oman’s most popular tourist destination

September 2014

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eather gods have been playing mischief.

Just when you were getting ready for an early onset of the most loved season, winter-like conditions see-sawed with summer humidity placing hurried brakes on all things outdoors and camps. But with October just round the corner and Eid Al Adha holidays looming large, chances of a trip to the Grand Canyon are sure to be up for grabs.

Whether you are a mountain person or a beach enthusiast, the onset of winter will surely beckon you outdoors. With the enduring holiday mood begging to be capped with a leisurely camping trip, can Jebel Shams be far away…

Located around 150 kilometres from Muscat, it is the highest point in the Al Hajar Mountain ranges; it is around 3,000 metres high, with several

slopes and summits and dramatic cliff edges providing trekkers and nature enthusiasts a sense of connect with the nature. It is the highest point in Oman and the whole of Eastern Arabia, encompassing the central section of the mountain range.

Residents of Muscat have it easy, thanks to an excellent network of roads from Muscat to Nizwa and onwards to Jabal Shams. There are clearly marked routes to the different camps and most of the road is blacktopped.

Only certain portions of the route are rough and gravelly. Nevertheless, first timers need to remember that the drive tends to get steep with sharp

curves, and manoeuvring the car, especially a salon car, would require some expert handling. But of course, there is no rule on the kind of car, unlike Jebel Akhdar, where a fourwheel drive car is compulsory.

Jabal Shams, meaning ‘Mountain of the Sun’, is aptly named, considering that it is the first place to greet sunlight at dawn and the last to say farewell at dusk.

Although you could do it as a day trip, camping out is sure to heighten the fun factor. If you are a first time visitor to Jebel Shams, the view of the sheer vertical drop from the top of the canyon could suck the breathe out of you. The unguarded rim and the flat plateau will beckon you on and then stump you with the audacious drop that is ruggedly textured with jutting rocks and seemingly frozen ground.

Regulars, of course, know all the

explore OMAN very act of pitching a tent and lighting a campfire to brave the cold could be an adrenaline pumping experience.

With temperature poised to take a dip during the coming months, it is imperative to include warm clothes in the camping gear.

If overnight camping is on your agenda, retire early for the night so you could wake up early the next morning to witness the spectacular morning sun. Trekkers need to go to the rim of Wadi Nakhr to undertake the ‘balcony walk’. This overlooks Wadi Nakhr and leads to Sab Bani Khamis, which is a cluster of abandoned stone homes. The ‘Descent Walk’ is another must visit place in Jebel Shams. It embraces the canyon’s edge and takes one to the village of Wadi Ghul, surrounded by lush date palms. There is also an abandoned

hilltop settlement with remnants of an ancient stone fortification.

Whether the weather gods are appeased or not, Jebel Shams, with its pleasant clime, will not disappoint.

Even simply sitting atop the mountain, soaking in the nature carved vistas of the horizon, would be an experience to cherish

September 2014

vantage points, the adrenaline pumping pit stops, the daredevil photo opportunities and all the camping and trekking paths to experience oneness with nature – again and again. First timers could opt to camp at one of the established campsites along the route to the top. There are a few private tour operators who have established large camping facilities with many options for a night out in the imposing vistas of this beautiful mountain.

These operators offer tents as well as chalets that need to be booked beforehand. It is ideal for campers seeking a relaxed time in the lap of nature, as one is assured of a warm bed and all the essential amenities, including fresh food.

The adventurous could, of course, pick on their favourite spots to pitch tent and while the holiday away. The

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at HOME

Coming Clean:

Bathroom Design Our bathrooms today have ceased to be just utilitarian washrooms; they have evolved into spa-like spaces of rejuvenation where we go to unwind and reenergise after a busy day, says Kristine Bonnici

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September 2014

lthough our perspectives of bathroom have changed over the years, the change has not brought about an increase in physical space, because often, the bathroom is one of the smallest rooms in the house. The limited size of this room often presents unique challenges when designing its interior.

It is particularly important to maximise the visual space by carefully planning the position and proportions of the sanitary ware, the tiles and the furniture to be used in the bathroom. Think about the pieces you need – one wash-hand basin or two; will you need to store towels in the bathroom or in a separate linen cupboard; will dirty clothes be kept in a laundry basket in the bathroom?

Toilets, wash-hand basins, showers and baths exist in a multitude of shapes and sizes and it is important that the pieces are chosen with care.

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Sanitary ware: Select sanitary ware that fits, leaving enough circulation area around each piece.

White is still the most popular colour choice for sanitary ware. It is possible to find coloured pieces, however, colours tend to date quite quickly.

Wash-hand basins: Wash hand basins can be custom made in coloured ceramics or glass and can also be hewn out of rock, wood or marble. Use these pieces to create a focal point.

at HOME elements, which expand the room visually and add light to the room. Add extra mirrors in the room or clad an entire wall in mirror to double the visual space in a small room.

Decorative piece: If possible, add a decorative piece to the room – a chair, a wooden bench or freestanding cupboard as a design element. This can be used as a focal point or purely as a functional place to sit or store towels.

Lighting: Think carefully about lighting.

The light needs to be versatile enough to provide ample illumination when cleaning the bathroom and atmospheric enough

when relaxing in the bath or shower. Place overhead fixture, eye-level light and even light at a lower level to create different moods as required.

Storage space: There’s nothing like clutter to make a small space feel even smaller.

Pare down on towels and use just one large floor rug. Select one piece of art instead of lots of small pieces. Use one decorative accessory instead of a lot of small ones. Store whatever else you really might need out of sight

Kristine Bonnici

Senior Interior Designer at StudioBasel design@kristinebonnici.com www.kristinebonnici.com Mobile: +356 7700 0077 https://www.facebook.com/ kristinebonnicidesign

September 2014

Tiles: Ceramic tile is still the most popular choice for bathrooms, particularly in a warm climate. Tiles are available in a myriad of colours and sizes and it is possible to mix and match both colour and size to create an individual design or focal point.

Choose light colours to maximise light and space. Using the same tile on the wall and the floor will also help to ‘open up’ the space. Planning is key; draw up elevations of each wall to make sure that your selection will look good. Think about tile proportions.

Tiles are available from micromosaics to large format sizes and the size of the tile will affect the apparent proportions of the space.

Mirrors: Most people think of mirrors in bathrooms only for the purpose of checking hair and makeup.

But it is also important to think of mirrors in bathrooms as design

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Spa therapy

ALL THINGS

SPA & MASSAGE Establish the mind and body connect through a relaxing and therapeutic massage

Self Massage…..................................55 Easy guidelines to identify the trouble spots and press the ache away

Health Benefits Of Massage............56 Find out how a simple, effective massage can keep anxiety and stress at bay

Advertorials…..........…………..........58 September 2014

Ayana Spa; Zayna Spa at MRM

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Spa therapy

Massage Your Aches and Pains Away Master the art of self-massage with a few easy tips and tricks

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hether you casually press your fingertips to the temple to ease that throbbing headache or push the palm of your hand against the small of the back to relieve that ache, you know your body is crying out for some tender care and understand the value of touch to find immediate relief. The benefits of a lingering touch, even if it is coming from yourself, is undeniable. As an office goer, with time as a premium commodity, the most you could probably do in the massage quarters is a self-massage.

Find out how you could get started with a few easy guidelines on self-massage: To relieve tired eyes

For your feet

Place a tennis ball under one heel and then stand and sink your body weight on to the ball. Slowly roll the ball from the heel to the base of the toes, spreading your toes wide when the ball passes near. Repeat on the opposite foot.

To ease shoulder and back pain

Lie on the floor with a tennis ball placed near the area that hurts most – it could be the lower back or the spot between your shoulder blades. Roll the tennis ball around until you come to the spot that is most tender. Lie until you feel relaxed.

To ease headaches and tension

Place your thumbs on cheekbones near the ears and with the help of fingertips gently apply pressure and rub the temples. Use tiny circular motion to move your fingers up along the hairline until they meet in the middle of your forehead; massage the entire forehead and scalp as you move along.

To relax hands

Stretch your hands and fingers out and rub each finger from the base to the tip, gently pulling and twisting each finger. Now rest your left hand, palm upwards, on your lap and squeeze the fleshy part of your palm between your right thumb and index finger, moving from your wrist to the base of the thumb. Next squeeze the web between the left index finger and thumb, several times, looking for any tender points.

Then rub the entire palm with right thumb, applying firm pressure and gliding strokes, from the wrist to the base of each finger. Repeat it with right hand.

September 2014

Close your eyes and place your thumbs under your eyebrows, starting at the inside corner of each eye socket. Press and gently move the thumbs in tiny circles, working towards the outside of your eyebrows.

Continue this movement all around your eye, ending back at the bridge of your nose. Repeat it several times, taking extra time around the indentation of the inner eye socket.

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Spa therapy

The Art Of Healing Touch The root of all health is in the brain.

The trunk of it is in emotion.

The branches and leaves are the body.

The flower of health blooms, when all parts work together.

- Kurdish folk wisdom

September 2014

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rom the unconscious pressing of the neck/shoulder muscles with the fingertips to ease tension, to a relaxed massage at the hands of a professional masseur, the idea that a touch can relieve pain and even heal some ailments is universal.

Every culture has taken recourse to massage since time immemorial to induce a feel good factor. Getting the muscles kneaded, prodded and soothed into relaxation is difficult to resist. And with massages getting more specialised to suit the ache/ailment, there is more to explore in the growing spa culture.

Massages, per se, are considered to be a part of the complementary and alternative medicine. For massages are not simply about soothing aches and pains; depending on the kind of massage and the kind of problem affecting the joints and muscles, the health benefits could range from headache and anxiety relief to reduction of cancer symptoms. However, it isn’t meant as a replacement for regular medical care and it is best to keep the doctor informed about the massage.

have attributed it to the effect of massage on delta waves, the kind of brain waves connected to deep sleep.

Boost immunity: Massages are known to improve the functioning of the immune system. A study has also found that massages increase a person’s disease-fighting white blood cells. Besides, the stress reducing powers of massage can keep one healthy.

Ease labour: Prenatal massage can assist with shorter and easier labour for expectant mothers and shorter maternity hospital stays.

Athletic assistance: Specific sports massage can help athletes prepare for and recover from strenuous workouts.

Beauty benefits: Massage increases blood flow, which in turn plumps up slack skin and encourages lymphatic drainage. This can add vitality to a dull complexion and improve the hair lustre.

Research has also shown that massage can benefit people suffering from a variety of health problems.

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Arthritis sufferers have fewer aches and less stiffness and pain.

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Asthmatic children show better pulmonary function and increased peak air flow.

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Burn injury patients report reduced pain, itching and anxiety

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High blood pressure patients demonstrate lower diastolic blood pressure, anxiety and stress hormones

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Premenstrual syndrome sufferers have decreased water retention and cramping

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Pre-term infants have improved weight gain.

While benefits of massage have been studied and proven, they are not advisable for all people and at all times. It may not be appropriate if you have – l Bleeding disorders or take blood - thinning medication l Burns, open or healing wounds l Deep vein thrombosis l Fractures l Severe osteoporosis l Severe thrombocytopenia

September 2014

Relief from back pain: Studies have shown the effectiveness of massage therapy for back pain, with one study proving that it is better than acupuncture or spinal modification for persistent low back pain.

Ease headache: Massage therapy can reduce the number of migraines a person has and also improve sleep. A regular rubdown is known to reduce headaches. A study found that a 30-minute massage reduced the pain associated with tension headaches, and even curbed some of the stress and anger associated with that pounding head.

Improve osteoarthritis: Swedish massage for knee osteoarthritis - one-hour massages, either one or two times a week – is known to improve pain, stiffness, and function.

Reduce cancer symptoms: Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment, such as pain, swelling, fatigue, nausea, or depression.

Lower anxiety: Massage helps lower the levels of cortisol by up to 50 percent and increase levels of neurotransmitters, serotonin and dopamine, that help reduce depression.

Improve sleep: Massage can improve and promote healthy sleep. Studies examining the link between sleep and massage

Spa therapy

There is no denying though that massages are always welcome, as it involves pampered comfort.

Some of the tried and tested health benefits from massages include:

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Advertorial

Unwind at

Ayana Spa

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yana Spa offers many options… in fact, there are over 20 different massage techniques and types, all treating different needs and providing various benefits. If you are planning to have a massage and choosing a massage off our spa menu is overwhelming. Here are a few tips to help you select a massage that’s right for you:

September 2014

Lymphatic drainage massage

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Ayana Spa’s Signature sculpt and balance massage consists of a lymphatic drainage massage combined with a simulating silicon glove to aid in weight loss, reducing cellulite, and detoxifying your body through the lymphatic system. When the lymphatic system becomes blocked or begins working slowly then it affects all of the body. All of the toxins that your body will normally throw away will then be soaked into other organs and can cause other harmful health conditions, including but not limited to weight gain.

Balinese is a full-body massage using a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and ‘qi’ (energy) around your body, and bring a sense of wellbeing, calm and deep relaxation.

It is often recommended after sports injuries; it also eases stress headaches and sleep disorders, boosting your general sense of well being.

Swedish Massage

Swedish massage uses a combination

A good massage is truly a treat and offers many health benefits of long, sweeping strokes. Choose it if you're really tired and need full-body relaxation. It is best for an introduction to massage, a very good stress relief, provides relaxation and releases cramped or tense muscles.

Traditional Thai massage

Traditional Thai massage is done with your clothes on. The therapist uses every part his/her body — hands, knees, legs, and feet — to not only stretch you but also apply pressure on your muscles and loosen your joints.

You might even get walked on! It is one of the most invigorating types of massages.

Hot Stone Massage

During hot stone massage, your body is not only weighed down with hot, smooth stones, but the masseuse also uses the stones to massage your body.

A hot stone massage is mostly relaxing, but it also is more invigorating than other massages. The heat helps release the tension in your back and shoulders, mostly, so those muscles can be worked on more effectively.

Head, Back Massages

and

Shoulder

This massage is target relief massage, which is very effective for treating pain and specific conditions. Using either Swedish or deep tissue techniques, targeting the head, back and shoulder,

this massage is very effective in reducing pressure and tension on your neck and shoulders. You will be able to reduce tension headaches. Having less pain in your neck and shoulders may also help with your sleep and overall wellness.

Deep Tissue Massage

Deep tissue massage applies deep pressure onto specific trouble points.

It is definitely not for everyone. It feels very much like someone is torturing you on purpose by pushing into your knotted muscle, and the massage can leave you feeling sore. Choose it if you are an athlete who is considerably harder on hi/her body than the average person, or you have very dense tissue and thus responds better to the work.

The massage types above are some of the most popular massages you can get, but there are many others. Regardless of the type of massage you opt for, it is very important to always speak up and let your therapist know which areas you especially need work on, whether you have any health issues or if you need the pressure to be corrected, (i.e. if you need them to lighten up because it is too deep, or to apply more because it is not deep enough). Most everyone needs more pressure in some areas and less in others.

Immerse yourself in a world of rejuvenation at the Zayna Spa in Millennium Resort Mussannah

Body Treatments

Spa Emeraude Ritual: A luxurious massage that relaxes and nourishes your skin while the aromas leave your skin smelling heavenly and your body rejuvenated.

Saltmousse-Glow Full Body Exfoliating Treatment: A treatment

that exfoliates your entire body with French sea salt and organic extracts enriched with pro-vitamin A, while the anti-ageing salt-mousse smoothens your skin unlike any other exfoliation.

Bora Bora Scrub: An exfoliating treatment that eliminates dead skin cells using the Bora Bora scrub to leave your skin feeling soft and supple, giving you the sensation that you have been on a Polynesian journey.

Lumafirm® Body Firm & Glow: Enriched with a combination of antiageing extracts and the latest peptides, this skin reconstructing wrap will leave you looking youthful, radiant and toned.

Massage Treatments

Zayna Spa Emeraude Body Massage: A massage based on techniques from the Emerald Coast and China, it energises and improves your posture, leaving you feeling refreshed with its stimulating aromas.

Classic Relaxation Massage: A therapeutic, anti-ageing massage that uses pressure from the fingertips to reach deep into the targeted tissues focusing the shoulders, head and face.

Ayurveda Massage: The ancient technique of Ayurvedic massage, bases its principles on realigning the energies that influence the mind, body and spirit (Doshas).

Deep Tissue Massage: A more aggressive massage that targets deeper layers of muscle fibre by applying medium to firm pressure to the affected area, helping to treat chronic tension that can lead to painful conditions.

Thai-Massage: In the traditional Thai Massage, the free flow of energy is restored by engaging pressure points and stretching, to treat blockages.

Hot Stone Massage: Stones have an important place in the Mayan culture to heal and restore the vitality of the body.

Leg Revival Massage: A massage designed to relax aching or tense legs by stimulating circulation and targeting problem areas to rejuvenate your lower body.

Back Revival Massage: A massage that specifically targets your back muscles by employing a combination of pressure and heat to help soothe and reduce tension.

Facial Treatments

A Deep Pore Cleansing Facial: A firming and purifying treatment that steams, exfoliates and deeply cleanses clogged pores, followed by a gentle facial, neck and shoulder massage.

Luminous ‘C’ & ‘Sea’ Facial: This facial combines the high potency of Vitamin ‘C’ with a stimulating FreezeDried Seaweed rendering skin firmer, brighter, more rejuvenated, and velvety-soft.

Elixir Of Youth: A facial for mature skin, this treatment combats skin ageing, restores elasticity and leaves the skin radiant, hydrated and youthful.

Burst Of Radiance: A result-driven treatment to target uneven or dull complexions with pigmentation problems. This facial will restore the skin’s luminosity, transparency and natural brightness.

September 2014

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ake a break from your busy life and rejuvenate your body and mind in the soothing ambience and comfort of the Zayna Spa where you can choose from a variety of unique and rejuvenating treatments.

Advertorial

Experience Tranquility At Zayna Spa

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Omantel provides MPLS service to NBAD-Oman Shell Oman launches Helix Ultra with PurePlus Technology

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hell Oman Marketing Company has announced the launch of next generation motor oil, Shell Helix Ultra with Shell PurePlus Technology – the company’s most advanced motor oil ever, featuring base oil developed from natural gas.

As a premium synthetic oil, Shell Helix Ultra with PurePlus Technology is less prone to thinning at high temperatures. The Shell Helix Ultra range also combines Shell PurePlus Technology with Active Cleansing Technology to deliver higher levels of protection against build-up of engine deposits and unsurpassed sludge protection. Shell Oman Marketing Company owns and operates a longestablished lubricant blending plant in Oman, which produces made-in-Oman lubricants for the local market and for export to the GCC, Middle East, and some countries in Central Asia, and is the only ISO 9001 certified facility of its kind. The new Shell Helix Ultra with PurePlus Technology range is currently being rolled out across the Sultanate through major distributors and outlets.

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mantel signed a five-year agreement with National Bank of Abu Dhabi (NBAD) – Oman, to provide MPLS service to link the bank branches located in different governorates. Commenting on the agreement Eng. Salah Al Balushi Manager of Financial Sector Sales, Omantel, said: “We are proud of the trust of NBAD Oman in selecting Omantel to provide the bank with our state-of-the-art MPLS service for one of its major projects which will enable the bank to obtain high speed services and increase efficiency throughout the different branches in the Sultanate.” Omantel MPLS service will allow NBAD Oman to link 9 of its branches along with a number of ATM machines which will help the bank to provide a highly secured service to its customers.

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Burjeel Medical Centre opens in Muscat

urjeel Hospital, Abu Dhabi’s tertiary care facility, opened its new medical centre, Burjeel Medical Centre (BMC), in Oman, under the auspices of H.E. Dr. Sultan Al Busaidy, Advisor to Oman’s Minister of Health. The new centre has been established as an extension of Burjeel Hospital Abu Dhabi to expand its quality of healthcare services to the residents of Oman. It offers many specialty services such as Internal Medicine, Family Medicine, Pediatrics, Obstetrics and Gynecology, Ophthalmology, General Surgery, Dental, Orthopedics, Cardiology, ENT, Dermatology. In addition, the centre also hosts special physician visits in specialties such as Neurology, Urology, Nephrology, and Pulmonology. The centre also supports diagnostic and medication requirements of guests as it houses comprehensive Radiology services with a 1.5 Tesla MRI unit to be installed, an in-house Laboratory and a well-stocked Pharmacy.

New luxury address

September 2014

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ndulge your passion for all things luxury in the new Integrated Tourism Complex, developed by Saraya Bandar Jissah. The company announced the release of Zaha, their first residential units for sale, earlier this month. Located on the outskirts of Muscat, nestled between the Al Hajar Mountains and looking out onto the pristine and secluded Bandar Jissah bay is the premiere, USD600 million, Saraya Bandar Jissah development – a joint venture between Saraya Oman and the Government of Oman’s tourism development and investment company, Omran. The Saraya Bandar Jissah development comprises 398 Villas, townhouses, duplexes and apartments which are spread across five residential zones: Safa, Na’eem, Zaha, Nameer and Wajd. The first zone to enter the market is the Zaha residential zone with a mix of three and four bedroom villas, three bedroom duplexes and two bedroom apartments. The Zaha residential zone offers properties that are in close proximity of the recreational club and offers a variety of picturesque views of the landscaped park, flowing lagoon and sweeping seascape beyond.

Vale launches campaign to showcase operations in Oman

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MGM witnesses 30 percent increase in footfall

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uscat Grand Mall (MGM) witnessed over 6 million visitors until August 2014 - a 30 percent increase in footfall between January and August 2014, as compared to the same period in the previous year. Having welcomed over 759,128 visitors in August 2014 itself, MGM recorded a 17 percent growth in footfall, over the same month in 2013. Home to over 130 international brands, many of which have entered the Oman market for the first time, MGM has increasingly become the retail destination of choice among the people of the Sultanate.

ale has launched a campaign in Oman to further instill the company’s mission, vision and values in the minds of the communities surrounding its operations in North Al Batinah. The campaign aims to engage stakeholders and reinforce the global company’s position as an integral part of the local community.

In addition to its core business and US$2 billion state of the art operations, Vale is showcasing its social and environmental initiatives that have positively and successfully contributed to the lives of Al Batinah’s citizens in particular and the Sultanate in general. The campaign was launched to the public at Safeer Mall in Sohar under the patronage of Sheikh Dr. Saif Mohamed Al Gaithi, Deputy Wali of Liwa.

New Self-Care App for Nawras customers

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awras has launched an innovative new version of their self-service app to give customers access to their accounts, subscriptions and more at their fingertips. Available on Google Play, iTunes store and through a website URL for smartphones and non-smartphones users, both prepaid and postpaid customers will have instant anytime access to their Nawras account, the latest products, services and offers. Feras Al Shaikh, Nawras Director, Consumer Sales, said, “MyNawras app is a significant step in our goal to providing exceptional customer service across all channels. All customers have to do to gain access is to download MyNawras and then log in by using their existing MyNawras username and password or registering within the app for new users.” The app also allows customers to join the Nawras Elite customer loyalty programme, check their Elite points balance and get a Nawras elite digital card with a full list of partners and offers.

he much-anticipated National Bank of Oman (NBO) Golf Classic is scheduled to enthral golf enthusiasts in the capital. The four-day tournament (from October 30th to November 18th), to be held at Almouj Golf, The Wave, Muscat, in partnership with Shangri-La’s Barr Al Jissah Resort & Spa, was announced at a signing ceremony earlier this month. Ahmed Al Musalmi, NBO’s CEO, and Mark Kirk Shangri-La’s General Manager, signed a sponsorship agreement for the European Challenge Tour event, which is the first professional golf tournament to be staged in Oman for the second year. During the National Bank of Oman Golf Classic event, 114 international golf stars will demonstrate their ability at one of the most competitive events of the Tour’s season, chasing a total prize fund of US$330,000 and an opportunity to qualify for next year’s European Tour. As part of the agreement, Shangri-La will provide catering for the National Bank of Oman Golf Classic in the VIP pavilion.

Orascom Development Holding records net profit

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rascom Development Holding AG (ODHN), the majority shareholder in Muriya Tourism Development, announced net profits of Omani Rials (OMR) 13.02m, following a strong performance in the first half of 2014 compared to a loss of OMR 19.8m in the comparable period. This positive performance will allow for further investment in the development of Muriya’s two destinations of Jebel Sifah and Salalah Beach. Samih Sawiris, Chairman of Muriya and CEO of Orascom Development Holding AG, said, “Oman is experiencing an upward curve in its travel and tourism sector, expecting to record an increase to national GDP of over 10% in 2014.”

ODHN reported that total revenues have risen 2 percent compared to the same period last year, on the back of strong contribution by the Real Estate and Construction segment (OMR 20.4m).

September 2014

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NBO Golf Classic

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Jeep

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Roadshow In Oman

New BMW X4 Sports Activity Coupé

l Jenaibi International Automobiles, the Official BMW Group importer in Oman, has announced the arrival of all-new BMW X4 Sports Activity Coupé in Oman. Visually, the new BMW X4 will combine impressive sports car performance and Sports Activity Vehicle versatility with the elegance of a coupé. From the front, the car is immediately recognisable as a member of the BMW X family with the large air intakes positioned on the outer edges of the front end and the precise character lines in the front apron. The generously sized interior of the new BMW X4 combines sportiness and exclusivity with high-level functionality. Every control element is angled towards the driver, for optimal ergonomics. The BMW X4 will be available with two powerful engines, all with BMW TwinPower Turbo technology.

Ferrari California T launched

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September 2014

lfardan Motors, the official Ferrari importer in Oman, launched the Ferrari California T – a car that boasts striking standards of innovation while retaining signature features such as the successful 2+ concept, a refined cabin and, of course, the retractable hard top (RHT) which transforms it from a chic coupé into a sleekly sophisticated spider in a mere 14 seconds. This is the first time virtually zero turbo lag has been achieved on an engine of this type, guaranteeing instantaneous response to commands and, as with naturally-aspirated power units, a torque curve that increases constantly across the rev range thanks to Variable Boost Management.

The direct-injection, 3855 cc turbo 8-cylinder is mounted very low in the chassis in a mid-front position and delivers 560 cv at 7500 rpm, which translates into a specific power output of 145 cv/l - the highest in its category - as along with maximum torque of 755 Nm.

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he launch of the all-new Jeep Cherokee is being celebrated across the Middle East with a special roadshow that gives consumers the opportunity to take a close-up look at the Cherokee as well as its stable mates from the Jeep range. The latest generation of the Jeep® Cherokee mid-size SUV is a key model in expanding the success of the Jeep brand in the Middle East. The Jeep Roadshow, which took place at Lulu Hypermarket Bowshar, saw the allnew Cherokee joined by the Wrangler, Wrangler Unlimited and Grand Cherokee on a custom-built obstacle course.

Rolls-Royce Ghost Series II debuts in Oman

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he Rolls-Royce Ghost Series II made its debut in Oman, at an exclusive event hosted by Al Jenaibi International Automobiles, the sole dealer of Rolls Royce Motor Cars in Oman. The subtle re-design of the popular Ghost family sees understated exterior changes coupled with the latest in industry-leading technology from Rolls-Royce.

Changes to the Ghost Series II begin in the front, where re-sculpted LED headlights encircled by daytime running lights lend the vehicle a more striking aesthetic. The launch of the Ghost Series II in Oman comes as Rolls-Royce vehicles continue to grow in popularity in the Sultanate. Earlier this year, Al Jenaibi International Automobiles had announced a 10 percent increase in sales of the ultra-luxury marque’s vehicles for 2013.

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The new Flying Spur V8

he new Flying Spur V8 has arrived at Bentley dealers across the Middle East. The world’s best luxury sedan brings its 4.0-litre twin turbo V8 engine to the market, introducing the brand’s unique blend of luxury performance to a wider audience of premium customers. The new model joins the Flying Spur flagship W12, the fastest ever four-door Bentley, and broadens the options for customers looking to upgrade from a premium sedan to the ultraluxury performance automotive bracket. The new Flying Spur offers Middle East customers a unique blend of sculpted, sleek coachwork, exquisite craftsmanship and advanced on-board technology. Both new Bentley models are now available at Bentley dealers across eight Middle East markets.

Audi sales target for 2014 raised to 1.7 million

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udi’s worldwide sales in August rose 5.6 percent, to around 125,300 automobiles, bringing the total number of customers who have chosen an Audi since the start of the year to around 1,138,700 - an increase of 10.5 percent.

The four rings grew particularly strongly in North America in August, increasing sales by 22.6 percent year on year and the Middle East continued its consistent growth in the region with an 11 percent increase. In August, most notably the Audi Q3 lifted the sales total with an increase of 40 percent compared with the same month of the previous year.

The Q3 has also been available in the U.S. market since the end of August and will further strengthen sales of Audi’s family of SUV models there.

Mazda MX-5: 25th anniversary edition

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fter being unveiled simultaneously at three different locations around the globe, the collector’s 25th Anniversary Edition Mazda MX-5 convertible coupe is now coming to Oman. Only two lucky customers will be able to put their hands on this exclusive edition. The Roadster will be on display only at the Mazda Showroom, Azaiba starting from September 28; customers will have the opportunity to purchase this iconic Mazda model on a first-come-first-serve basis. And history will be made when only 2 persons in the entire country will be the proud owners of this Special 25th Anniversary Edition Mazda MX-5.

6-Year warranty on Mitsubishi September 2014

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eneral Automotive Company, the official distributors of Mitsubishi Vehicles in Oman, is giving customers an exclusive opportunity to choose from a range of Mitsubishi vehicles and receive the best offers in the market. The limited time opportunity gives great prices on a new Mitsubishi with a peace of mind: sixyear unlimited warranty, six-years roadside assistance, free two-year/30,000 kilometers service as well as free registration and 1-year free insurance.

Valid from 7 September to 6 November, the offer applies to almost all the non-commercial Mitsubishi vehicles line up including the Lancer EX, Outlander, 2015 Model Pajero, and the Mirage and Attrage.

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Chill Out

Movies

Movie Review

Director Philippe Falardeau

Cast

Reese Witherspoon Corey Stoll Maria Howell Sarah Baker Thad Luckinbill Sharon Conley Mike Pniewski

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The Good Lie O

CHART TOPPERS

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1. All About That Bass - Meghan Trainor 2. Shake It Off - Taylor Swift 3. Anaconda - Nicki Minaj 4. Black Widow - Iggy Azalea & Rita Ora 5. Bang Bang -Jessie J, Ariana Grande & Nicki Minaj

September 2014

6. Stay With Me - Sam Smith

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7. Maps - Maroon 5 8. Break Free - Ariana Grande & Zedd 9. Rude - Magic!

10. Boom Clap - Charli XCX

Inspired by a real story, ‘The Good Lie’ portrays ‘The Lost Boys’, who were orphaned by war, across three countries, and had only ‘hope’ left to survive Orphaned by the brutal Civil war in Sudan that began in 1983, the young victims, who were known simply as ‘The Lost Boys’, travelled as many as a thousand miles on foot in search of safety. ‘The Good Lie’ brings the story of their survival and triumph to life.

When an attack by the Northern militia destroys the home of the village chief in South Sudan and kills the parents, eldest son Theo is forced to assume the role of Chief and lead a group of young survivors, including his sister Abital, away from harm. But the hostile, treacherous terrain has other dangers in store for them. As the group makes the difficult trek to Kakuma refugee camp in Kenya, they meet other fleeing children, forging a bond with Jeremiah and Paul, whose skills become essential to their survival.

Thirteen years later, the now young adults are given the opportunity to leave the camp and resettle in America. On arriving in Kansas, they are met by Carrie Davis (Witherspoon), an employment agency counsellor who has been enlisted to help find them jobs—no easy task, when things like straws, light switches and telephones are brand new to them.

Book

s Gadget Riddle Web World Horoscope Trivia Books Gadget

Upcoming Releases Kill The Messenger

Jeremy Renner, Rosemarie DeWitt, Josh Close, Andy Garcia, Lucas Hedges

Gary Webb (Jeremy Renner) is the reallife dedicated reporter for ‘The San Jose MercuryNews’, who, in the 1990s, uncovered the Central Intelligence Agency’s role in importing cocaine into California, which was sold to raise money for the Nicaraguan Contras rebel army.

Supported by his wife and children, Webb pursued the story and went public with his evidence. When targeted for a vicious smear campaign by the CIA and rival journalists, Webb found himself fighting for his reputation and his family.

Gone Girl

Ben Affleck, Rosamund Pike, Neil Patrick Harris, Missi Pyle, Carrie Coon

Based on the novel by Gillian Flynn, this upcoming mystery-thriller, throws the spotlight on a man, who is suspected to have had a role to play in the disappearance of his wife. It is on the occasion of his fifth wedding anniversary that Nick Dunne (Ben Affleck) reports that his wife, Amy (Rosamund Pike), has gone missing. Under pressure from the police and growing media frenzy, Nick’s portrait of a blissful union begins to crumble. Soon his lies, deceits and strange behaviour have everyone asking the question: Did Nick Dunne kill his wife?

Birdman (The Unexpected Virtue Of Ignorance)

Michael Keaton, Emma Stone, Naomi Watts, Zach Galifianakis, Andrea Riseborough, Lindsay Duncan

Riggan Thompson was Birdman, a crime-stopping superhero with a beak and a three-film franchise. Now, he’s a washed up actor trying to get his career and life back together by opening his own play on Broadway. On the eve of it’s opening, the play is close to falling apart and Riggan is forced to sign a younger, egotistical lead actor, whom he despises. What results over the next three days is strange, dark and downright hilarious, nearly costing Riggan his career, family a nd sanity in the process.

Book Review What If?: Serious Scientific Answers to Absurd Hypothetical Questions

Author: David Mitchell ‘The Bone Clocks’ follows the twists and turns of Holly’s life, from a scarred adolescence in Gravesend to old age on Ireland’s Atlantic coast as Europe’s oil supply dries up. Her life is not far out of the ordinary, yet it is punctuated by flashes of precognition, visits from people who emerge from thin air and brief lapses in the laws of reality. For Holly Sykes – daughter, sister, mother, guardian – is also an unwitting player in a murderous feud played out in the shadows and margins of our world, and may prove to be its decisive weapon.

Cosby: His Life and Times

Author: Mark Whitaker This is the first major biography of an American icon comedian Bill Cosby. Based on extensive research and in-depth interviews with Cosby and more than sixty of his closest friends and associates, it is a frank, fun and fascinating account of his life and historic legacy. Mark Whitaker tells the story of how, after dropping out of high school, Cosby turned his life around by joining the Navy, talking his way into college, and seizing his first breaks as a stand-up comedian. Whitaker explores the roots of Cosby’s controversial stands on race, as well as ‘the Cosby effect’ that helped pave the way for a black president.

September 2014

The Bone Clocks

Author: Randall Munroe A year ago Munroe, creator of popular webcomic xkcd, set up a new section - What If - where he tackles a series of impossible questions: If your cells suddenly lost the power to divide, how long would you survive? How dangerous is it, really, in a pool in a thunderstorm? What if everyone only had one soul-mate? From what height would you need to drop a steak to ensure it was cooked by the time it reached the ground? What would happen if the moon went away? This book gathers together the best entries along with lots of new gems.

65

Chill Out

Movies

Web World

Fun & Safe Websites For Kids Make Internet a fun and safe place for kids through these exciting websites

http://www.amightygirl.com/ Here you will find empowering and inspirational books, toys and movies for girls of all ages. http://kids.albrightknox.org/loader.html This interactive and fun website is for kids between ages 4 and 12, who will be inspired to create their own masterpieces and play art-spirational games. http://www.brainpop.com/ This site offers fun and educational animated videos and games to help reinforce the school curriculum from kindergarten through grade 12. https://www.buildwithchrome.com/ Lego and Google Chrome have teamed up to create a site for master builders of all ages to build their own creations. http://doodle.ly/ Here’s an ultra-simple virtual sketchpad with an option to publish the drawings on the site; older kids can share them to Facebook or Twitter. http://ecokids.ca/pub/kids_home.cfm It is all about environment, with green-themed games and articles, including a Take Action section to help kids make an impact on the environment. http://www.funbrain.com/ This fun website will not let the kids realise they are practicing math and reading skills while playing these games. http://www.funology.com/ A great site to visit for fun and creative activities to do together, with a selection of crafts, recipes, science experiments, HYPERLINK “http://www.todaysparent. com/family/activities/5-easy-kids-magic-tricks/” magic

September 2014

Riddle Time

66

1 2 3 4 5

tricks, games, jokes and trivia. http://www.howstuffworks.com/ A website packed with information to feed knowledgehungry kids. http://www.kidsreads.com/ Here’s a perfect place for the bookworm; it’s packed with kids books reviews, articles, contests and author spotlights. http://www.knowledgekids.ca/ This website contains a good selection of wholesome videos, games and activities perfect for preschool and kindergarten-aged kids.

Riddle Time Answers

Why did the teacher write on the window?

(August 2014 issue)

What did the carrot say to the rabbit?

2 3 4 5

What do you get when you plant a frog?

What do whales eat?

What did the banana do when the monkey chased it?

1

Why did the turtle cross the road?

Answer: To get to the shell station.

What part of a fish weighs the most?

Answer: The scales.

What’s the difference between a fish and a piano?

Answer: You can’t tuna fish.

What did the farmer call the cow that would not give him any milk?

Answer: An udder failure.

Why did the elephant leave the circus?

Answer: He was tired of working for peanuts.

Book

s Gadget Riddle Web World Horoscope Trivia Books Gadget

Gadget Notes OnePlus Anyone?

Good news for gadget geeks. OnePlus will soon be launching a pre-order system for its elusive smartphone, the OnePlus One. The handset, which offers a premium Android experience for just $299 (RO115), is currently only available via a random invite system.

This means that you could own the handset only if you are invited by a current owner of a OnePlus One phone or by entering contests and promotional events hosted on the OnePlus Forums or social media channels. The OnePlus One boasts a 5.5-inch HD display and a Snapdragon 801 CPU for half the price of the Samsung Galaxy S5 and HTC One M8.

Work on a pre-orders system is on and the company hopes to be ready to launch it in October.

One-Wheeled Microcycle

Hope is at hand for all those in a constant hurry to move from one place to another. The RYNO is a one-wheeled microcycle that is perfect for quick jaunts; it is essentially half of a motorcycle, as it only moves on one wheel. It runs on electricity, and on a full charge it can go up to ten miles at 10 miles per hour. To use this vehicle, you only need to lean forward, and the bike will move. To slow down or stop, lean back. Whenever you need to park, lean it forward onto the front parking bumpers, deactivate the balance system, and put on the break.

It can support up to 260 pounds, which includes both the rider and any possessions they may want to bring along with them. It will cost you $5,295 (RO2,038), and there are options to get the RYNO Rack (for your grocery bags) and a Lithium Ion battery.

Now An App To Remember For all those with age related memory problems, iRemember is the answer. It is the world’s first smart pill organiser, which is capable of sending out notifications to your smartphone whenever you or your family member forget to take their pills. It informs you (or the patient involved) of the last dose of pills taken, as well as buzzing you with a reminder of when to consume the next one. All notifications will be sent straight to your mobile device or the cap of the iRemember itself. It will also monitor the different times of doses that are taken, so that it will alert those involved in case a particular dose is about to be missed.

3D Printed Car

Bites ‘Doctor, doctor, my wooden leg is giving me a lot of pain.’

‘Why’s that?’

‘My wife keeps hitting me over the head with it.’

‘Doctor, doctor, my hair’s coming out. Can you give me something to keep it in?’

‘Certainly - how about a paper bag?’

‘Doctor, doctor, people keep ignoring me.’

‘Next, please!’

‘Doctor, doctor, I keep thinking I’m a billiard ball.’

‘Get back in the queue.’

‘Doctor, doctor, I feel like a pair of curtains.’

‘Pull yourself together!’

‘Doctor, doctor, I keep thinking I’m a pack of cards.’

‘I’ll deal with you later.’

‘Doctor, doctor, I feel like a bridge.’

‘What’s come over you?’

‘Two cars and a bus!’

‘Doctor, doctor, I keep thinking there’s two of me.’

‘One at a time, please.’

‘Doctor, doctor, I keep thinking I’m a spoon.’

‘Sit there and don’t stir.’

‘Doctor, doctor, I keep thinking I’m a dog.’

‘Lie down on the couch and I’ll examine you.’

‘I can’t. I’m not allowed on the furniture.’

September 2014

FUN

Presenting the ‘world’s first’ 3D printed car created and driven by Local Motors. The Local Motors Strati 3D car was printed live at the International Manufacturing Technology Show (IMTS) earlier this month. The printing process took just 44 hours. Strati was the result of the 3D Printed Car Design Challenge run by crowd-source automotive firm Local Motors.

They claim that Strati is the world’s first 3D printed car, although the 2010 Urbee is one of a number of projects that might also stake a claim to that title. The company also claims that it is the first time that the main portion of a car has been printed in one piece using direct digital manufacturing. Mechanical components, like the battery, motor, wiring and suspension, were sourced separately from suppliers and installed by the Local Motors team.

67

Chill Out FUTURESCOPE

October 2014

Aries

Virgo

You may experience some strains in your personal relationships this month. It is not your fault but you need to be pro-active in sorting it out. Money problems can cause an issue this month, and you may be prepared for some unexpected bills. Remember that it is always better to have mechanical stuff serviced than wait for it to break down.

You are not only going to be very busy this month, you are also going to feel full of energy. You will need all the energy you can muster this month. Your workload during October will be tremendous, and you will need to let other people inspire you. Be a little bit careful - if someone offers you a financial investment, which sounds to good to be true - it probably is. Investigate all financial investment opportunities properly, and follow your heart.

Scorpio

Taurus

You will finally have some time to relax and take it easy. During the last couple of months, family and friends have piled a lot on your plate; now is the time to re-introduce the word ‘No’ into your vocabulary. The traumatic events which you had to deal with recently will melt away, and your shoulders will drop and you should feel less tense.

Look back down the road you have traveled and stand tall.

Gemini

This is a great time to enjoy friendships so make time for them. Be careful around the first of the month, as there could be something important which you have forgotten. Just do a little check list to make sure that you have completed all of those vital tasks as anything which you may forgot could come back and cause a problem for you. Keep your cash in your bank, and take another look at things in 2014.

Cancer

Your home life and personal relationships seem to have suffered a bit lately but they are being revived again. The people in your life have taken a bit of a back seat lately, so you now need to spend some time with them and make them realise that you are all theirs.

Work might be a bit difficult, and you can come under some strain. Your desk might end up becoming overloaded, and a new boss could possible test your skills.

September 2014

Leo

68

Positivity is a concept that you are very familiar with, and at the moment you are more positive than ever. You are so optimistic and positive about life and things in general that it is spreading. You are also in a very romantic mode, and are probably planning a romantic surprise getaway for your partner.

If you are an unmarried Leo, now could be a good time to propose. If you are a married, or attached, you should plan that romantic getaway anyway.

Movies

Amitabh Bachchan

11 October 1942 Amitabh Harivansh Bachchan is Bollywood actor who has appeared in over 180 films and television episodes.

He has been called a one-man industry, and is regarded as one of the most prominent and influential figures in the history of Indian cinema. He began his entertainment career doing narration for the award-winning film, Bhuvan Shome. He made his Hollywood debut in The Great Gatsby, where he played Meyer Wolfsheim. He has won fourteen Filmfare Awards and six International Indian Film Academy Awards, including the Best Actor Award in 2010 for his performance in Paa.

Libra

(23 September – 22 October)

There is a lot of new ideas and thoughts floating around in your head at the moment. That is absolutely great but you might need some help channelling your thoughts. Try to find some workshops, which teach yoga or meditation. It will help you to declutter your mind. During October you will meet and find new interesting friends.

Some of the connections that you make will be fleeting; others will turn into life long relationships. One of the new friendships will be very special and will either lead to a love interest, or a business partnership. Don’t underestimate yourself - new ideas could mean cash in the bank.

You are working so hard, and your bank balance is increasing. Great news, but make sure the bank you are with are offering you a good range of accounts or investment options.

Your body is beginning to feel the strain from your hectic life style. Calm, quiet walks will do, and make sure you get away for at least half an hour every day. Try to have some time away to rebuild energy levels.

Sagittarius

You have spent a lot of time focusing on your home but now you feel you need to step out of your comfort zone. Your home will not be seeing a lot of you during October but it will remain a comfortable base. A friend is organising a special celebration but you are not invited. You normally spend a lot of time pondering over matters like this but you really just need to brush it off.

Capricorn

You certainly have a lot of social activities planned during October. You may want to have a little look at your social calendar, and make sure you actually enjoy the activities that you take part in. If you don’t enjoy them, drop them out of your calendar and focus on what you do enjoy. Remember, that you can’t do everything.

Aquarius

You are not normally accident-prone but the month of October 2014 can be a difficult month. If you are planning to engage in any risky activities such as sky diving, you should definitely think twice. Health wise you seem to have overdone it a bit during the summer so this is another reason to lay low, and rest up. Money is often a problem for many people during this time of the year.

Pisces

Your health is good, and you are experiencing an energy burst from somewhere. This is just as well as you will have a very busy month, and you want to make the most of it. If you are planning to start a new business, keep it to yourself until you have set it all up. If you are a Pisces parent keep an eye on the kids. There is a chance one of them might get sick.

Book

s Gadget Riddle Web World Horoscope Trivia Books Gadget

Raucous Roosters

Raucous roosters are driving tourists from a quiet Croatian holiday spot with their incessant cock-a-doodle-doos…round the clock. These annoying roosters have sparked a spate of booking cancellations in the Stomorska resort on the island of Solta. The approximately dozen roosters, owned by two octogenarian sisters, had terrorised two small hotels nearby. Despite being fined over the noise, the birds’ owners, Mirjana and Tereza Novakovic said complaining villagers were simply envious.

Facebook’s Policy Against Long Names Chase Nahooikaikakeolamauloaokalani Silva has a bone to pick with Facebook.

Last week, the social media platform froze Silva’s account because of a policy that suspends accounts suspected of fake names. Facebook says they want you to ‘always know who you’re connecting with,’ and the policy was enacted to help ‘keep our community safe.’ But his 29-letter middle name is real and the site doesn’t make it easy for him to prove it. ‘That’s my name,’ Silva wrote in a Facebook post, shortly after he was alerted to make the change. ‘I am a proud Hawaiian who wants to be able to display my Hawaiian given name.’

Ban On Saggy Pants Reversed Ocala city in Florida has reversed its ban on

saggy pants that threatened jail time. Saggy pants are a fashion choice and not a police concern, a Florida city has decided, rescinding a twomonth-old ban that threatened jail time for styles intentionally exposing underwear. Responding to criticism of a law seen as targeting young black males, the Ocala city council voted 4-1 earlier this month, to rescind the ban it had approved in July.

The Ocala ordinance banned saggy pants on city property, including streets, sidewalks, parks, public pools and municipal buildings. But critics accused city officials of racial discrimination and potentially violating constitutionally protected free speech.

Grave Situation

In Japan, it is grave times for the tombstone trade. Many are choosing to have their ashes scattered at sea or planted under a tree, as these options are cheaper than a gravestone, which is usually the last big splurge for many people at a time of intense caution over the economy.

Jianxing An, gravestone designer, who takes pride in works featuring musical instruments and heavenly gates, says years of shrinking sales are driving him to close up shop in Japan and move back to his native China.

Of Spas & Massages Massage, as a therapy, has been in practice since time immemorial The oldest known reference to massage is from the tomb of Akmanthor in Egypt, where a picture shows two men having their feet and hands massaged.

Hippocrates, writing in 460BC, advised: ‘The physician must be experienced in many things, but assuredly in rubbing.’

Julius Caesar used massage to help his epilepsy.

In South Korea only the blind or visually impaired may become licensed masseurs.

Massage therapy for athletes was first televised at the 1984 Olympics in Los Angeles.

In 1996, massage therapy/bodywork was officially offered for the first time as a core medical service in the Olympics in Atlanta.

Bob Hope, who lived to be 100, had daily massage as part of his health regimen.

There are approximately 5 million touch receptors in the skin; 3,000 in a finger tip.

Healthy touch of any kind can reduce the heart rate and lower blood pressure.

Massaging and gently pulling on your ears – top, middle, and bottom of outer earlobes once per day improves your immune system.

September 2014

Weird News

69

Airlines

SEARCHING

Emergency

1 SEARCHING

Airlines

Airlines Emergency Cinema

September 2014

Beauty

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Flight information ....................... 24519456 Aeroflot ....................................... 24704455 Ahlan Lounge ............................. 24519088 Air Arabia ................................... 24700828 Air France ................................... 24562153 Air India...................................... 24762111 Air Maldives ............................... 24566046 Air New Zealand ......................... 24700326 Bangladesh Airlines.................... 24701128 British Airways............................ 24568777 Cathay Pacific ............................. 24789818 Continental Airlines.................... 24816565 Egypt Air .................................... 24794113 Emirates Airlines ........................ 24404444 Ethiopia Airlines ......................... 24660314 Gulf Air .......................24703222, 80072424 Iran Aseman ............................... 24660313 Japan Airlines ............................. 24704455 Jet Airways ..................24787248/24787246 Kenya Airways ............................ 24660317 KLM Royal Dutch Airlines ........... 24566737 Kuwait Airways ........................... 24701262 Lufthansa..................................... 24796692 Malaysian Airlines ...................... 24560796 Middle East Airlines ................... 24796680 Oman Air .................................... 24531111 Pakistan International Airlines................... .................................................... 24792471 Qatar Airways ............................ 24771900 Qantas ........................................ 24559941 Royal Jordanian ........................... 24796693 Saudi Arabian Airlines ................ 24789485 Shaheen Air International ........... 24817021 Singapore Airlines ...................... 24791233 Sri Lankan Airlines ..................... 24784545 Swiss International Air Lines ...... 24796692 Syrian Airlines ............................ 24797567 Thai Airways ............................... 24705934 Turkish Airways ................ 24703033/ 2778

Emergency Hospitals

Al Nahdha Hospital ..................... 24837800 Khoula Hospital........................... 24560455 Muscat Private Hospital .............. 24583600 Royal Hospital ............................. 24599000 Al Raffah Hospital .................. 98294371/70 KIMS Oman Hospital ................... 24760100

Electricity

Muscat / Muttrah ........................ 24714300 Ruwi ............................................ 24701821 Salalah ........................................ 23219188

Water

General Enquiries ..............................1442 Muttrah ...................................... 24795775 Salalah ....................................... 23290222

Cinema

City Cinema Ruwi ................. 2456 7664/68 City Cinema Al Shatti ........... 2456 7664/68 City Cinema MGM................ 2456 7664/68 City Cinema Sohar ............... 2456 7664/68 Star Cinema ................................ 24791641 Markaz Al Bahja .......................... 24540855

Cinema Beauty Health Clubs Hotel & Hotel Apartments Retail Sports Travel & Tour Operators Eat Out

Beauty Al Lilac Beauty Center ................ 24483994 Al Nahda Resort and Spa, Barka ................

26883710 Ayana Spa ................................... 24693435 Beauty Centre ............................. 24697585 Beauty Today .............................. 24568991 Chi Spa, Shangri La’s Barr Al Jissah Resort and Spa ....................................... 24776666 Daksha’s Salon ............................ 24562596 Emirates Medical Center............ 24604540 Essence Spa................................ 24603225 Europe Beauty Centre & Health .................

Club, CBD ................................... 24797813 Europe Beauty Centre & Spa ....................

Wadi Kabir.................................. 24815805 Grand Spa................................... 24695766 Grand Spa (Bareeq Al Shatti)..................... .................................................. 95588880 Hana’s Slimming & Skincare ....... 24697270 Holistic Skin & Hair Care ............ 24601134 Hollywood Beauty Centre ........... 24568292 Kaya Skin Clinic ................ 24601700/4300 Kottakal Arya Vaidya Sala ........... 24701555 Manal Beautician ........................ 24479655 Muscat Beauty Salon ................... 24562541 Muscat Slimming Centre ............ 24565687 Nadia Beauty Salon ..................... 24689777 Nails Spa ..................................... 24699440 Raz Hair and Beauty Salon .......... 24692219 Saharz Beauty Centre ................................ ................................24695151 / 24696161 Signature .................................... 24490282 Sri Sri Ayurveda Clinic .............................. ..................................24480874, 92800793 The Chedi, The Spa .................... 24524400 Tips & Toes Nails Spa.................. 24603969 The Spa Bar for Men ................... 24698681 Touch & Glow Beauty.................. 24791979 VLCC .......................................... 24695157 Perry's Saloon ............................. 24538539

Airlines Emergency Cinema Beauty Health Clubs Hotel & Hotel Apartments Retail Sports Travel & Tour Operators Eat Out

Oman on your fingertips

Health Clubs

Muscat Region

Al Bustan Palace Hotel ................ 24799666 Al Bahjah Hotel ........................... 24424400 Al-Khuwayr Hotel Apts ............... 24478171 Al Madina Holiday Inn ................ 24596400 Al Fanar Hotel ............................. 24712385 Al Falaj Hotel .............................. 24702311 Azaiba Hotel Apartments........................... ................................24490979 / 99424470 Beach Hotel ................................ 24696601 Bowshar Hotel............................. 24491105 Coral Hotel Muscat ..................... 24692121 Crowne Plaza Muscat.................. 24660660 Golden Tulip Seeb...................... 24510300 Grand Hyatt Muscat .................... 24641234 Haffa House Hotel ....................... 24707207 Holiday Inn Muscat ..................... 24487123 InterContinental Muscat ............. 24680000 Best Western Hotel ..................... 24692121 Majan Continental Hotel ............. 24592900 Marina Hotel ............................... 24711711 Mina Hotel .................................. 24711828 Muttrah Hotel .............................. 24798401 Nuzha Hotel Apts ........................ 24789199 Oman Dive Center...................... 24824240 Park Inn ...................................... 24507888 Qurm Beach House Hotel ........... 24564070 Radisson Blu Hotel Muscat.......... 24487777 Ramada Qurm Beach .................. 24603555 Ramee Guestline Hotel ............... 24564443 Ramee Dream Resort .................. 24453399 Ruwi Hotel .................................. 24704244 Safeer Hotel Suites...................... 24691200 Qurum Beach Resort Hotel ......... 24605945 Shangri La’s Barr Al JissahResort and Spa .....................24776666, 800708102 The Chedi Muscat....................... 24524400

Al Dhakliya

Nizwa Hotel................................. 25431616 Al Jabal Al Akhdar Hotel............. 25410500 Adam Motel ................................ 25434975 Al Diyar Hotel ............................. 25412402 Bader Aslam Motel ..................... 25435007 Bahla Hotel ................................. 25420211 Matan Motel ................................ 99062641 Majan Guest House..................... 25431910 Tanoof Guest House.................... 25411601

Al Batinah

Al Nahda Resort & Spa .............................. ............................... 26883710/ 992RELAX Al Sawadi Beach Resort .............. 26795545 Sohar Beach Hotel ...................... 26841111 Al Wadi Hotel .............................. 26840058 Al Suwaiq Hotel .......................... 26862241 Green Oasis Motel ...................... 26846442 Ghurnata Hotel Apartments........ 26844539

Al Sharqiya

Al Ashkara .................................. 25566266 Al Qabil Resthouse ..................... 25581243 Al Raha Tourism Camp ............... 99343851 Al Sharqiya Gardens................... 99332264 Al Sharqiya Sands Hotel ............. 99205112 Al Wasil Camp ............................ 99332264 Desert Safaris ............................. 25593232 Golden Sands Camp................... 99445092 Ibra Hotel.................................... 25571873 Mahoot Hotel .............................. 25504401 Marsa Sur Hotel Apartments....... 25540784 Masirah Motel ............................. 25504401 Ras Al Hadd Beach Hotel ........... 25542031

Musandam

Millennium Resort ...................... 26871555 Khasab Hotel .............................. 26730267 Qada Hotel ................................. 26731664 Isra Hotel Apartments................. 26730562

Al Wusta

Ghaftain Rest House ................... 99485881 Ghaba Rest House ...................... 99358639 Haima Motel ............................... 23436061 Qatbit Motel................................ 99085686

Dhofar

Hilton Hotel Salalah .................... 23211234 Crowne Plaza Resort Salalah ...... 23235333 Haffa House Hotel Salalah........... 23295444 Al Hanna Hotel............................ 23290274 Al Jabal Hotel .............................. 23210611 Al Mazyuna Hotel........................ 23293340 Al Nassr Hotel ............................. 23294815 Al Saada Tourism Complex ........ 23225250 Bamasir Hotel ............................. 23293340 Darbat Hotel ............................... 23295877 Dhofar Tourist Hotel.................... 23282300 Redan Hotel ................................ 23292255 Salalah Beach Hotel Apts ............ 23235999 Salalah Hotel ............................... 23295332 Samahram Hotel Apts ................. 23295444 Thumrit Tourist Hotel .................. 23279371

Al Dhahira

Al Buraimi Hotel.......................... 25652010 Abha Hotel.................................. 25654700 Al Aeilat Hotel Apts .................... 25654330 Al Baraka Oasis Hotel Apts ......... 25650955 Al Dhahira Hotel ......................... 25650492 Al Masah Hotel ........................... 25653007 Al Raha Hotel Apts ...................... 24701898 Al Sharq House Hotel Apts ......... 24702399 Hamasa Hotel.............................. 25651200 Ibri Oasis Hotel........................... 25489955 Nafahat Al Burami Hotel Flats ..... 25654777

SEARCHING

Hotel & Hotel Apartments

2

Health Clubs Hotel & Hotel Apartments September 2014

Your Fitness Quotient....

Al Falaj Health Club ........................24702311 Al Majan Hotel ................................24592900 Al Qurum Resort .............................24605945 Adam’s Fitness Center ....................24684989 Balance Health & Fitness ...............24564132 Bodylines, Al Sawadi ......................26795545 Body Speak ......................................24765578 Crowne Plaza...................................24660660 Fitbody Gym....................................24601970 Fontana Club Radisson Blu ...........24487777 Future Health Club .........................24600030 Grand Hyatt Club Olympus ...........24641234 Golden Tulip ....................................24510300 Hammer Gym .................................24483399 Horizon Fitness Center ..................24571337 InterContinental Muscat ...............24680000 Muscat Holiday Inn ........................24487123 Samaa Health Club .........................24694892 Qurum Beach Resort Hotel ...........24605945 Crowne Plaza Salalah .....................23235333 Hilton Salalah ..................................23211234 Sohar Beach Resort.........................26841111 Sky Club, Park Inn ..........................24507888

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Sports Basketball

Oman Basketball Association .... 24796780

Boating

Retail

SEARCHING

3

Retail

September 2014

Sports

72

Al Araimi Complex ..................... 24566180 Al Khamis Plaza .......................... 24562791 Al Harthy Complex ..................... 24564481 Al Wadi Commercial Centre ...................... .................................................. 24564782 Alasfoor Plaza ............................. 24564686 Capital Commercial Complex (CCC) ...... .................................................. 24567338 Jawaharat A’Shatti Complex ....... 24692113 Khimji Megastore........................ 24708075 Markaz Al Bahja .......................... 24540222 Sabco Center .............................. 24562761

Capital are Yacht club ................. 24737712 Desert Thunder........................... 95555153 Grand Hyatt Boat House ............. 24641234 Gulf Leisure ................................ 99819005 Marina Bander Al Rowdha .......... 24737288 Ocean Boats Diving and Sea Tours ............ .................................................. 92645889 Rawabi Desert Adventures ......... 95201107

Bowling

Al Masa Bowling ......................... 24693991 Oman Bowling Centre ................ 24480747 Seeb Novotel .............................. 24510300

Classes

Al Falaj Hotel (Martial Arts, Tennis, ...........

Swimming).................................. 24702311 Grand Hyatt Muscat (Aerobics, Ballet, Salsa, Yoga for women) ............... 24641234 InterContinental Muscat (Fitness workouts, Aqua Aerobics, Spin, Pilates+) ... 24680000

Cricket

Oman Cricket Club .................... 24703142

Cycling

Muscat Cycling ........................... 98453580

Diving & Snorkeling

Al Khuwair ..................96473101, 24601569 Fahad Plaza, Ruwi ....................... 96725845 Muscat City Centre .................................... ..................................96473113, 24558063 Sohar .......................................... 95119656 Salalah ........................................ 23289260

Al Sawadi Beach Resort .............. 26795545 Blu Zone Watersports.................. 24737293 Desert Adventures ...................... 95201107 Desert Thunder........................... 95555153 Dimaniyat Diving ........................ 24795545 Global Scuba .............................. 99317518 Gulf Leisure ................................ 24693561 Musandam Extra Divers.............. 99877957 Muscat Divers ............................. 99355671 Muscat Diving and Adventure Cente......... .................................................. 24485663 Ocean Boats Diving and Sea Tours ........... .................................................. 92645889 Oman Dive Center...................... 24824240 Sub Aqua Dive Centre Salalah .... 92471073

Muscat City Centre

Golf

Centrepoint

Muscat City Centre (Mall) .......... 24558888 Bata (Footwear) ........................... 24558855 Emax (Electronics) ..................... 24558062 Home Centre .............................. 24558063 Max (Fashion) ........................ 24558981/82 Origem (Fashion)........................ 92648542 Oysho (Fashion).......................... 24558865 Rado (Watches) ........... 9776492, 92247101 Salsa (Fashion) ............................ 24558631 Sunglass Hut ............................... 24558869 Zara (Fashion) ............................. 24558887 Zara Home .................................. 24558869

Muscat Grand Mall

Muscat Grand Mall ..................... 22000000

Almouj Golf Club........................ 22005990 Ghala Valley Golf Club ............... 24591248 Muscat Hills Golf Club ................ 24510065

Hiking

Desert Thunder........................... 95555153 Muscat Diving and Adventure Center .......

24485663 Rawabi Desert Adventures ......... 95201107

Horse Riding

Al Sawadi Beach Resort .............. 26795545 Al Sawahil Horse Riding ............. 95177557 Desert Thunder........................... 95555153 Qurum Equestrian School........... 99832199

Ice Sports

Ice Skating Centre ...................... 24489492

Jet Skiing

Al Sawadi Beach Resort .............. 26795545

Kayaking

Al Sawadi Beach Resort .............. 26795545 Muscat Diving and Adventure Center ...... .................................................. 24485663 Rob Gardner ............................... 99239658 Oman Dive Center...................... 24824240

Motor Sports

Bikers Oman ............................... 99556430 Harley Davidson Owners Group ............... .................................................. 99310853 Oman Automobile Association ................. .................................................. 24510239

Rock Climbing

Muscat Diving and Adventure Center ........................................ 24485663 Rob Gardner ............................... 99239658

Rugby

Muscat Rugby Club .................... 24604890

Running

Muscat Road Runners ................. 24692903

Sailing

Castaways Sailing Club ............. 24594613 Desert Thunder........................... 95555153

Sport Fishing

Desert Thunder........................... 95555153 Grand Hyatt Boathouse ............... 24641234 Gulf Leisure ................................ 99819006 Muscat Diving and Adventure Center ...... .................................................. 24485663 Oman Dive Center...................... 24824240 Marina Bandar Al Rowdha .......... 24737288 Rawabi Desert Adventures ......... 95201107 Water World Marine ................... 24737438

Squash

Al Falaj Hotel .............................. 24702311 Al Sawadi .................................... 26795545 Crowne Plaza Muscat.................. 24660660 Grand Hyatt Muscat .................... 24641234

Tennis

Oman Tennis Association ........... 24751902

Khasab Travel and Tours............................

26730464 Kurban Tours & Travel ................ 24699886 Mark Tours .................................. 24782727 Marmul Travel and Tours ............ 24482868 Majan Travel ............................... 24785728 Mezoon Travel ............................ 24796680 Midland Tourism......................... 24566524 Moon Travels ............................. 24793551 Nahar Tourism Oasis .................. 99387654 National Travels & Tourism (NTT) ..............

24660376 Nomad Tours .............................. 95495240 Nomadic Adventures and Tours.................

99336273 NTT Tours............................... 24660378/70 OTTB ........................................... 24789845 Oasis Tours .................24499922, 99440441 Oman Geo Tours......................... 24600914 Oman Discovery ......................... 24706424 Oman National Transport ........... 24490046 Oman World Tourism .................. 99252680 Orient Holidays .......................... 24478902 OUA Travel ................................. 24559900 Premier Tours ............................. 99222620 Rawabi Desert Adventures ......... 95201107 Remal Al Sharqiya Tourism......... 24544525 Rusayl Travel .............................. 24510012 Salalah City Services .................. 23299663 Salalah Tourism........................... 23292289 Sama Al Wasil Tourism Village...................

99604004 Shanfari Travel and Tours ........... 27602710 Sumahram Falcon ....................... 95774166 Sun and Sand Tours .................... 99373928 Sunny Day Tours, Travel & Adventure ........

24490055 Steps Travel and Tourism............ 24488891 Tour Oman .................................. 24799966 United Tours ............................... 24787448 Zahara Tours ............................... 24400844

4 SEARCHING

ABC Tourism ............................. 244582663 Adonis Oman Travel & Tours 24693371 Advantage Travel & Tours ........... 95220095 Airborne Travels......................... 24479295 Al Azure Tours .......................... 244565745 Amazing Arabia ..........24701454/99310005 Al Ahlam Tours ......................... 244892612 Al Areesh Wahiba Camp ............ 99317107 Al Daleel Tours ........................... 23296503 Al Ghadeer ................................. 99325441 Al Ghubayra ............................... 24812874 Al Haditha ................................... 24603587 Al Hashar Tourism & Travels ....... 24836100 Al Hasn Araimi Travel ................. 24799966 Al Maskry Tourism & Travels ...... 24595241 Al Naheem .................................. 24478192 Al Noor ....................................... 99318822 Al-Qandeel Travel & Tourism ..... 24643877 Al Raha Tourism Camp ............... 99343851 Al Sawson ................................... 24485637 Arabian Sands Tour Services ...... 24785027 Arabian Sea Safaris..................... 24693223 Arabian Trails ............................. 24475437 Arise Travel and Tour ................. 24605825 AST Tours ....................24571311, 23298085 Bahwan Travel Agencies............. 24797405 Choice Holidays ......................24660364/7 Desert Discovery ........................ 24493232 Desert Thunder........................... 95555153 Eihab Travels .............................. 24683900 Elite Travel & Tourism................. 24485020 Empty Quarter Tours .................. 99387654 Ena Tourism ................................ 23298500 Global Tours ............................... 24484156 Golden Oryx Tours ..................... 24489853 Gulf Leisure ................................ 24693561 Gulf Ventures .............................. 24559985 Kanoo Travel ............................... 24700249

Travel & Tour Operators

September 2014

Travel & Tour Operators

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SEARCHING

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September 2014

A list of restaurant and eateries, to match your tastes

74

Arabian Al Deyar ...........................................24603553 Next to Shatti Plaza

Kababji ............................................24488846 Al Khuwair

Al Khanjar ........................................24795545 Al Sawadi Beach Resort

Kargeen Café AL Harthy Complex ........................24560531 Centrepoint .................................... 24694048 MQ Complex ...................................24692269

Al Istanbuli ......................................24480900 Next to Rawasco, Al Khuwair Al Reef Al Lebnani ..........................24485775 Al Khuwair, Opp Safeer Bld Al Tanoor .........................................24776540 Al Bandar Hotel, Shangri La’s Barr Al Jissah Resort and Spa Al Zafran ..........................................26841111 Sohar Beach Hotel Arab World Al Ghubrah ......................................24491734 Ruwi High St. ...................................24798119 Automatic Al Khuwair .......................................24487200 Azaiba...............................................24499981 Bareeq Al Shatti...............................24605735 Qurum..............................................24561500 Seeb ..................................................24424343 Beirut Restaurant ............................24568411 Near Qurum Roundabout Bin Ateeq Al Khuwair .......................................24478225 CBD ..................................................24702727 Camilia Restaurant and Cafe.........24706663 CBD Irani House ......................................24698098 Al Khoud ..........................................24545741 Azaiba ..............................................24491921 Jabal Lebnan....................................24698098 Al Noor Plaza, Madinat Al Sultan Qaboos Al Jood Restaurant .........................24472630 Al Khuwair

Samar .............................................992RELAX Al Nahda Resort & Spa Samat (Iranian food) MQ.....................................................99 889394 Qurum................................................24605515 Shahrazad ........................................24776565 Al Husn Hotel, Shangri La’s Barr Al Jissah Resort and Spa Shiraz................................................24660660 Crowne Plaza Hotel Tarboosh Opp Sabco Centre...........................24565673 Al Ghubrah ......................................24498553 The Arabian Courtyard .................24524400 The Chedi Muscat The Khanjar Omani Cuisine ..........24795545 Al Sawadi Beach Resort Turkish House .................................24488071 Al Khuwair Ubhar ...............................................24565689 Bareeq Al Shatti Wadi Hadramout Restaurant Al Khuwair ......................................24475282

Al Ahli Cafe ................................ 24424400 Al Bahjah Hotel Al Falaj Coffee Shop ................... 24702311 Al Falaj Hotel Al Fursan ................................... 24603555 Ramada Beach Hotel Al Maha ...................................... 24487123 Muscat Holiday Inn Al Makan Café Muscat City Centre ..................... 24545311 Shatti Al Qurum .......................... 24404200 Al Mas......................................... 24491105 Bowsher Hotel Deluxe Atrium Tea Lounge ..................... 24764000 Al Bustan Palace Barista ......................................... 24571531 Sabco Centre Cafe Barbera .............................. 24603505 Near Shatti Cinema, Shatti Al Qurum Café Capuccino .......................... 24564443 Ramee Guestline Hotel Café Ceramique ......................... 24566617 Al Araimi Complex, Qurum

Caribou Coffee........................... 24694473 Bareeq Al Shatti

Mood Café Madinat Plaza ............................. 92125639 Markaz Al Bahja .......................... 24538752

Casa de Cafe .............................. 24499565 Midan Hotel Suites

Patisserie .................................... 24479344 Risail Complex, Seeb

Colombian Aroma Cafe .............. 24693131 Bareeq Al Shatti

Petit Café .................................... 24603555 Ramada Beach Hotel

Coffee Republic........................ 244703739 Qurum City Centre

Pink Berry................................... 24558113 Muscat City Centre

Costa Coffee Seeb Intnl Airport ....................... 24519734 MQ .............................................. 24692858 Muscat City Center..................... 24535895 Oasis by the Sea ......................... 24605574 Alasfoor Plaza ............................. 24571236 Lulu Bowsher .............................. 24503861 Bareeq Al Shatti .......................... 24692699 MBD ............................................ 24793169

Pooldeck ..................................... 24680000 InterContinental Muscat

Chado Tea Lounge..................... 24500773 Oasis By The Sea D’Arcy’s Kitchen Jawaharat A Shatti ....................... 24600234 MQ .............................................. 24699119 Glacier Café Markaz Al Bahja ......................... 24540200 Zakher Mall ................................ 24540391

Café de Lotus.............................. 24560439 Al Khamis Plaza

Gloria Jean's Coffees .................. 24662940 Fun Zone, Qurum, MGM........................................... 22009295

Café G Patisserie ........................ 99531999 Madinat as Sultan Qaboos

Golden Bean Café ..................... 96969645 Al Araimi Complex, Qurum

Café Samaharam......................... 24707207 Haffa House Hotel

Grind Floor ................................. 24487777 Radisson Blu

Café Torque ................................ 24500773 Azaiba

Le Mermaid Café ........................ 24602327 Near Grand Hyatt Muscat

Café Unique................................ 96684686 Ruwi

Majlis al Shams ........................... 24680000 InterContinental Muscat Mokha Cafe ................................ 24641234 Grand Hyatt Muscat

Richoux cafe .............................. 22005165 Opera Galleria Ground Floor Rumours Cafe ............................. 24692121 Coral Hotel Muscat Second Cup CCC, Qurm ................................. 24566616 Shatti Al-Qurum .......................... 24699951 Bareeq Al Shatti .......................... 24697776 Sirj Tea Lounge ........................... 24641234 Grand Hyatt Muscat Shalashil Café ............................ 24498008 Star Hotel Apartments, Ghubra Starbucks Ernst and Young bldg ................. 24567644 Jawaharat A’Shatti ....................... 24601457 Muscat City Centre ..................... 24558861 MQ .............................................. 24699367 Borders, Muscat City Centre....... 24558636 Qurum City Centre ..................... 24470588 Surf Cafe ..................................... 24776666 Al Waha Hotel, Shangri La’s Barr Al Jissah Resort and Spa Sidewalk Cafe and Deli .............. 24563058 CCC, Qurm

6 SEARCHING

Cafe’s

A list of restaurant and eateries, to match your tastes September 2014

Café Vergnano 1882.................... 24692370 Madinat as Sultan Qaboos

Mokha Cafe ................................ 24776666 Al Bandar Hotel, Shangri La’s Barr Al Jissah Resort and Spa

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Far Eastern Bamboo Kitchen ......................... 96969645 Al Araimi Complex, Qurum China Mood ................................ 24764000 Al Bustan Palace InterContinental - Muscat China Town ................................. 24567974 CCC, Qurm, MBD Chinese Durbar .......................... 24486688 Al Khuwair Chinese Garden ......................... 24489414 Al Khuwair, Near Ice Skating Rink

7

Chinese Palace ........................... 99563368 Al Wadi Commercial Centre Pal Meera.................................... 24692368 Shatti Al Qurum

SEARCHING

Golden Dragon ........................... 24697374 Madinat As Sultan Qaboos

September 2014

A list of restaurant and eateries, to match your tastes

76

Golden Oryx .............................. 24702266 Rex Road Jade Garden................................ 24605945 Al Qurm Resort

Fast Food Chicking Markaz Al Bahja .......................... 24540200 Muscat City Centre ..................... 24489575 Cold Stone Creamery ................................

24470614, 95202436 Qurum City Centre Coral Express ............................. 24540200 Markaz Al Bahja Dairy Queen Jawaharat A’Shatti ....................... 24693031 Lulu, Ghubrah ............................. 24504504 Seeb Intnl Airport ....................... 24519468 DQ Grill & Chill .......................... 24693031 Jawaharat A’Shatti

Lai Thai ....................................... 98025189 Al Khuwair

Domino’s Pizza ............................ 24479111 Al Khuwair

Magic Wok Muscat City Centre ..................... 24537118 Qurum City Centre ..................... 24470596 Mamasan .................................... 24210452

Dunkin’ Donuts Ghala .......................................... 96177967 MQ .............................................. 96177967 Shatti Cinema ............................. 96177967

Marjan Rest. and Pool Bar ........... 24641234 Grand Hyatt Muscat

Gourmet Burger Kitchen............. 24558065 Muscat City Centre

Meji’s Aroy Thai .......................... 99839595 Shatti Al Qurum Narjeel ........................................ 24560606 Asas Oman Hotel Apartments Palayok ....................................... 24797290 Ruwi High Street, opp. OC Centre Al Khuwair Shang Thai ................................. 24483083 Al Khuwair slip road Silk Route Chinese & Thai........... 24696967 Al Noor Plaza, Madinat As Sultan Qaboos Royal China ............................... 24571339 Shatti Al Qurum Hot Pot & Grills ........................... 24404291 Bareeq Al Shatti Thai Basil .................................... 24499565 Midan Hotel Suites, Ghubrah The Noodle House ...................... 24558377 Muscat City Centre Tokyo Taro .................................. 24702311 Al Falaj Hotel Wasabi Sushi............................... 24699490 Bareeq Al Shatti

Il Gelato Di Bruno ....................... 95275987 Oasis By the Sea Hardees ...................................... 24477774 Al Khuwair, Wattyah, Al Khoud, City Centre One number for all the four stores Hot and Crispy ........................... 24699524 Al Masa Mall, Sarooj Just Falafel................................... 22009922 Muscat Grand Mall KFC ............................................. 24477777 One number for all the 21 stores Ruwi, Qurum, Al Khuwair, MCC, QCC, Lulu Ghubra and Darsait, Near Airport, Azaiba Roundabout

McDonald’s Al Khuwair .................................. 24482046 As Sarooj..................................24691033/4 Muscat City Center..................... 24545773 Book Roundabout ....................... 24421119 Qurm Behind CCC ..................... 24565798 Papa John’s Pizza Lulu, Ghubrah ............................. 24501111 MQ .............................................. 24697220 Qurum ........................................ 24571100 Muscat Intl Airport...................... 24519468 Ruwi ............................................ 24793153 Al Khoudh ................................... 24546516 Penguin Ghubrah ..................................... 24493963 Seeb............................................ 24422004 Sultan Qaboos University ........... 24413144 Pizza Inn Ruwi ............................................ 24784555 Al Araimi Compex, Qurum ......... 24566661 Pizza Muscat Al Khuwair .................................. 24483393 Al Harthy Complex ..................... 24565618 MBD ............................................ 24817715 Pizza Hut ..................................... 24822500 Wadi Kabir, MBD, Rex Road, Qurum, CCC, QCC, MSQ, Al Khuwair, Ghala, Bowsher, Ghoubra, Airport, Al Khoud, Mawallah, Mabella, Barka Subway Oman Oil, Qurum Jabal .............. 24666704 Al Khuwair .................................. 24593963 Al Masa Mall ............................... 24604664 CCC............................................ 24560327 MQ .............................................. 24694774 Muscat City Centre ..................... 24558080 Wally’s Markaz Al Bahja .......................... 24540200 Al Masa Mall ............................... 24543154 Al Khuwair .................................. 24502929

Indian

Lazeez ........................................992RELAX Al Nahda Resort & Spa

Aaryans ..................................... 24702311 Al Falaj Hotel

It’s Mirchi ................................... 24564443 Ramee Guestline Hotel

Ananthapuri .............................. 24706226 Opp. Muscat Municipality, Darsait

Mumtaz Mahal ............................ 24605907 Qurum

Annapoorna ............................... 24810396 MBD

Mughlai Zaika ............................. 24568200 Wattayah

Biryani House ............................. 24488478 Al Khuwayr

Omar Al Khayyam Restaurant ....................

Ruwi ..........................24703035/ 24707082 Al Khoudh ..................24535001/ 24539718

Curry House ............................... 24564033 Wattayah Mullapanthal ............................... 95267540 Ruwi Chowpatty .................................. 24488829 Al Khuwair Daawat ........................................ 24787980 Ruwi Divine ......................................... 24705070 Ruwi Dosteen Restaurant ..................... 24622850 Seeb Happy Village ............................. 24564995 Qurum Horizon Restaurant ..................... 24798252 Ruwi Hot Pot Restaurant...................... 24700691 Near Khimji’s Mart, Darsait Kamat Al Khuwair .................................. 24479243 Ruwi ............................................ 24783300

Passage To India ......................... 24568480 Behind Hatat House Princess ...................................... 24482213 Al Khuwair Punjabi Dhaba ............................ 24787755 Darsait Puranmal...................24707172 / 24706969 CBD

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Sagar .......................................... 24794114 Ruwi Saravanaa Bhavan ................ 24704502 / 07 Near Ruwi Roundabout Spicy Village..............................................

Al Khuwair .................................. 24475518 Rusayl ........................................ 24510120 Nizwa ......................................... 25431694 Sohar ......................................... 24843238 Sur ............................................. 25544594 Customer Care ............... 800spicy (77429) Sayujya Restaurant...................... 24816909 MBD

Italian

Swagath Veg Restaurant.............. 24707676 Ruwi

Capri Court ................................ 24776666 Al Bandar Hotel, Shangri La’s Barr Al Jissah Resort and Spa

The Indus Restaurant .................. 22022888 Opera Gallaria - Shatti Al Qurum

Come Prima................................ 24660660 Crowne Plaza Hotel Muscat

Keranadu .................................... 24564443 Ramee Guestline Hotel

Taj Samarkhand Restaurant ........ 24582040 Muscat Oasis Residence, Bowsher

Khana Khazana............................ 24813466 Ruwi

Tawa Magic ................................ 24703300 CBD

Mediterranean Grill.................... 24680000 InterContinental Muscat

Khyber ........................................ 24781901 CBD

The Great Kabab Factory............ 24478373 Al Khuwair

Koliwada .................................... 99421778 MBD

The Taj ........................................ 26795545 Al Sawadi Beach Resort

O Sole Mio .................................. 24487777 Radisson Blu - Muscat Trattoria ...................................... 24210451

Kumkum...................................... 24714114 Muttrah

Woodlands.................................. 24700192 MBD, Ruwi

Pane Caldo ................................. 24698697 Jawaharat A’Shatti Complex Pizza Express .............................. 24696169 Oasis By The Sea, Shatti Al-Qurum Tuscany....................................... 24641234 Grand Hyatt Muscat

SEARCHING

Copper Chimney........................ 24780207 CBD

A list of restaurant and eateries, to match your tastes September 2014

The Bollywood ............................ 24565653 Qurm, Behind CCC

77

International Al Bandar Lounge ....................... 24776666 Al Bandar Hotel, Shangri La’s Barr Al Jissah Resort and Spa

SEARCHING

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September 2014

A list of restaurant and eateries, to match your tastes

78

iFoods ......................................... 24121114 18 November St, near Sultan Centre, Azaiba Japengo....................................... 92892868 Qurum

Al Aktham ................................... 24489292 Al Khuwair, behind OIB

Jean’s Grill .................................. 24567666 Sultan Center

A’Rifaak ...................................... 92558842 Al Khoud, Main Street

Jungle ......................................... 24561600 Qurum Rose Garden

AlExandria.................................. 24561611 Qurum, next to Sabco Center

Khaboura Cafe............................ 24592900 Majan Hotel

Al Khiran Terrace Restaurant .....................

Al Bustan Palace ......................... 24764000

Khalab .......................................992RELAX Al Nahda Resort & Spa

Sundowner’s Beach Bar............... 26795545 Al Sawadi Beach Resort

Al Waha Lounge ......................... 24776666 Al Waha Hotel, Shangri La’s Barr Al Jissah Resort and Spa

La Brassiere ............................... 2471 3707 Muttrah

TGIF ............................................ 24488899 Al Khuwair, City Seasons Hotel

La Mer ........................................ 95038487 Shatti Al Qurum

The Beach Restaurant ................. 24524400 The Chedi Muscat

Left Bank ..................................... 24693699 Below Mumtaz Mahal restaurant, Qurum

The Chedi Pool Cabana.............. 24524400 The Chedi Muscat

Le Jardin...................................... 24510300 Golden Tulip Seeb

The Crepe Cafe .......................... 24558530 Muscat City Centre

Beach Pavilion Restaurant and Bar Al Bustan Palace ......................... 24764000

Love At First Bite ......................... 24601737 Shatti Al Qurum

The Serai Pool Cabana ............... 24524400 The Chedi Muscat

B+F Roadside Diner................... 24698836 Bareeq Al Shatti

Musandam Café.......................... 24680000 InterContinental Muscat

The Restaurant ............................ 24524400 The Chedi Muscat

Blue Marlin ................................. 24737940 Marina bander Al Rowdha

Musandam Restaurant ................ 26730267 Khasab Hotel

The Coffee Shop ......................... 24704244 Ruwi Hotel

BreadTalk.................................... 24603033 Bareeq Al Shatti

Nando’s ....................................... 24561818 Opp CCC Muscat City Centre

Tinello......................................... 24502570 The Treasurebox Hotel

Assira Pool Bar............................ 24776666 Al Waha Hotel, Shangri La’s Barr Al Jissah Resort and Spa Bait Al Bahar ............................... 24776666 Al Waha Hotel, Shangri La’s Barr Al Jissah Resort and Spa

Bread and Co.............................. 24698379 Oasis By The Sea, Shatti Al-Qurum Buffet Restaurant ......................... 24697967 Bareeq Al Shatti Chilli’s Muscat City Center .................... 24558815 Qurum City Center .................... 24470700 Circles ........................................ 24776666 Al Bandar Hotel, Shangri La’s Barr Al Jissah Resort and Spa Class Room ................................. 24813141 National Hospitality Institute, Wadi Kabir Coral Reef Cafe .......................... 26795545 Al Sawadi Beach Resort Coffee Shop ................................ 24702311 Al Falaj Hotel Four Seasons ............................... 24707207 Haffa House Hotel Golden Spoon Al Khuwair .................................. 24482263 Seeb Souq................................... 24424204 Hamburger Nation ...................... 24558077 Muscat City Centre

Neptune Bar................................ 24795545 Al Sawadi Beach Resort Nouras Al Shatti .......................... 24603555 Ramada Beach Hotel Odyssey ...................................... 24824240 Oman Dive Centre, Bandar Jissa Olivos.......................................... 24487777 Radisson Blu Retro ........................................... 24571339 Shatti AL Qurum RBG Grill .................................... 24507888 Park Inn Muscat Samba ......................................... 24776666 Al Waha Hotel, Shangri La’s Barr Al Jissah Resort and Spa Slider Station .............................. 24698990 Oasis By The Sea, Shatti Al Qurum Stomach ...................................... 24692486 Jawaharat A’Shatti Complex Sultanah ...................................... 24776666 Al Husn Hotel, Shangri La’s Barr Al Jissah Resort and Spa

Trader Vic’s................................. 24680000 InterContinental Muscat Tropicana.................................... 24660660 Crowne Plaza Hotel Muscat

Long Bar and Xyro ...................... 24776666 Al Bandar Hotel, Shangri-La’s Barr Al Jissah Nirvana ......................24781901/ 97015530 CBD

Mediterranean

O'Malleys .................................... 24487777 Radisson Blu

Bellapais .................................... 24521100 Risail Complex

Periwinkle’s Pub ......................... 26795545 Al Sawadi Beach Resort

Mediterranean Grill ................. 246803000 InterContinental Muscat

Piano Lounge .............................. 26776666 Al Bander Hotel, Shangri-La’s Barr Al Jissah

Pubs & Lounge Al Ghazal .................................... 24680000 InterContinental Muscat Al Jizzi Lounge ............................ 26841111 Sohar Beach Hotel Al Marrah Pub ............................ 24424404 Al Bahjah Hotel Barrio Fiesta ............................... 24592900 Majan Hotel Churchill’s Pub............................ 24487123 Muscat Holiday Inn

Mexican Pavo Real .................................... 24602603 MQ Senor Pico................................... 24680000 InterContinental Muscat

Sports Bar ................................... 24487123 Muscat Holiday Inn The Hut ....................................... 26795545 Al Sawadi Beach Resort The Lazy Lizard ........................... 24487777 Radisson Blu

Club Safari.................................. 24602327 Grand Hyatt Muscat Copacabana ............................... 24641234 Grand Hyatt Muscat

Steak & Grill

Feeney’s Irish Pub....................... 99262821 Al Qurum Resort

Grill House ................................. 24603660 Grand Hyatt

Habana Cafe ............................... 24602327 Grand Hyatt Muscat

Just Grilled.................................. 24601290 Oasis By The Sea, Shatti Al Qurum

John Barry Bar............................. 24641234 Grand Hyatt

Kobe’s Sizzlers .........24563220 / 24564092 GBM Building, Qurum

Layalina Bar ................................ 24487123 Muscat Holiday Inn

The Safari Rooftop Grill .............24641234, .................................................. 24641114 Grand Hyatt Muscat

Le Pub......................................... 24702311 Al Falaj Hotel

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The Wahiba ................................. 26795545 Al Sawadi Beach Resort

Club Bar ..................................... 24704244 Ruwi Hotel

Duke’s Bar ................................... 24660660 Crowne Plaza

Is your enterprise missing in our lists?

Sama Terazza ............................. 24507888 Park Inn Muscat

SEARCHING

Tomato ........................................ 24680000 InterContinental Muscat

Rock Bottom Cafe’ ...................... 24564443 Ramee Guestline Hotel

A list of restaurant and eateries, to match your tastes

Please mail us the details editor@facesoman.com or call us on: + 968 24563382/24563385 For a Quick Entry!

September 2014

Tapas & Sablah ........................... 24776666 Al Bandar Hotel, Shangri La’s Barr Al Jissah Resort and Spa

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