Fitness

FITNESS-SMALL GROUP PERSONAL TRAINING

■ AQUABILITIES Ages 16+ This specialty class is designed expressly for those with ARTHRITIS and JOINT ISSUES or anyone who needs to move slower in the comfortability of a warm-water environment. Use the properties of water to increase range of motion, facilitate balance, and strengthen the body. Guarantee your spot in this personal trainer-led, small group PERSONALIZED training class. Sep 6-27 / 12p-12:50p T $60 318215 CA Sep 8-29 / 12p-12:55p Th $60 318215 CB Oct 4-25 / 12p-12:50p T $60 318215 CC Oct 6-27 / 12p-12:50p Th $60 318215 CD Nov 1-29 / 12p-12:50p T $75 318215 CE Nov 3-17 / 12p-12:50p Th $45 318215 CF Dec 1-22 / 12p-12:50p Th $60 318215 CG Dec 6-20 / 12p-12:50p T $45 318215 CH

FITNESS-YOUTH FITNESS

■ KIDS FOR KIDS TRIATHLON TRAINING CLINIC Ages 6-12 This 4-part clinic is for youth who are specifically interested in competing in the 2022 Kids for Kids Triathlon on September 18. Clinic will help to develop and refine their skills as they train with our certified triathlon coaches who will: • Teach them what to expect while competing in a multi-sport event • Teach them swimming, biking and running skills for success in each leg of the event • Teach them how to transition smoothly and effectively between each leg of the event • Provide them with a targeted overview of the actual race course. • Send them home with training plans to help them prepare. Aug 14-Sep 11 / 9a-10:30a Sun $50 305003 CD

FITNESS-SPECIAL EVENT

■ KIDS FOR KIDS TRIATHLON Join us for the 8th Annual Kids for Kids Triathlon where kids swim, bike and run in this healthy community event, competing in 3 different age groups. Participants will receive an event t-shirt and post-event CHINN AQUATICS & FITNESS CENTER snacks will be provided. All abilities are welcome - For reasonable ADA accommodation, please call 703-367-9383. To be best prepared, sign up for the optional Kids for Kids Triathlon Training Clinic which is taught by triathloncertified coaches. In this clinic, kids will learn what to expect, how to compete in this tri-sport event and how to transition smoothly and effectively from each leg of the event to the next. Plus they’ll be sent home with weekly training plans to help them prepare for the triathlon on September 18th. All profits will be donated to the Parks Foundation which awards scholarships to underprivileged youth to participate in PWC Parks, Recreation & Tourism programs. Sep 18 / 7a-8a Ages 6-8 Sun $35 305003 CA Sep 18 / 7a-8a Ages 9-10 Sun $35 305003 CB Sep 18 / 7a-8a Ages 11-12 Sun $35 305003 CC

■ CELEBRATING HISPANIC HERITAGE MONTH “ZUMBA WITH LIVE PERCUSSION” *NEW* Ages 14+ In Celebration of Hispanic Heritage Month, please Join us at the Dale City Recreation Center for a special Zumba class with our fabulous Zumba instructor, Reta Craig. This celebration will include fun dance moves, Latin beats with live percussion! Free for Passholders of Sharron Baucom Dale City Recreation Center and/or Chinn Aquatics & Fitness Center. $12 drop-in for non-members. FREE for Passholders , $12 drop-in for No-Members

Oct 4 / 6p-6:55p T $12 318150 DD

■ CELEBRATION OF FALL IN THE WELLNESS PARK WITH NUTRITION-FOCUSED WELLNESS ACTIVITIES *NEW* All Ages

Honey Healing is a Gift from Nature & Kundalini Yoga a physical state of awareness and peace Enjoy a fun and educational presentation about the many benefits of honey and then join us for a Kundalini Yoga Practice. Products from Dale City Farmers Market Supporting local produce growers. This a free community event at the Harbor Wellness Park. Sep 17 / 9a-11a Sat FREE

■ GLOW IN THE DARK WEEK FITNESS CLASSES Ages 14+ We switch the lights off and turn the glow lights on. We encourage you to wear white or bright colors then add tons of glow bracelets and Necklaces, then let’s get this party started! Free for Passholder of Sharron Baucom Dale City Recreation Center and/or Chinn Aquatics & Fitness Center . $12 drop-in for Non-members.

Oct 17 / 6p-6:55p Glow in the Dark Yoga M $12 Oct 18 / 6p-6:55p Glow in the Dark Zumba T $12 Oct 19 / 6:30p-7:25p Glow in the Dark XTREME HIP-HOP STEP W $12 Oct 20 / 5:30p-6:55p Glow in the Dark Zumba Th $12 25 | Prince William County Parks, Recreation & Tourism | Register Online: www.pwcparks.org

Fitness

■ SEPTEMBER’S HARVEST FULL MOON YOGA PRACTICE Ages 14+ September’s full moon is known as the Full Harvest Moon, this beautiful full moon is so well-known for its luminosity and brilliance. Grab your Yoga mat and join our Full Moon-Inspired Yoga Practice designed for self-care/ self-reflection, releasing unwanted energy and staying connected to nature. Please wear workout attire, bring a Yoga Mat, blanket and water…..IF weather permits. This class may be canceled or rescheduled due to inclement weather. LOCATION: Neabsco Regional Park Boardwalk, South Deck.15125 Blackburn Rd, Woodbridge,22191. *30-minute walk from the parking lot to the south deck of the boardwalk, please arrive early. Sep 10 / 7p-8p Sat $15 318150 DE

■ XTREME JAM OF THE 80’S HIP HOP STEP- PARTY WITH SIMONE COLEMAN Ages 14+ Dust off those old school 80’s workout gear along with your favorite head and wrist bands, tease up those bangs for a jampacked fun class full of 80’s hip hop songs! Free for Passholder of Sharron Baucom Dale City Recreation Center and/or Chinn Aquatics & Fitness Center . $12 drop-in for Non-members.

Sep 21 / 6:30p-7:25p W $12

FITNESS-WORKSHOPS

■ HEALING YOUR BODY AND MIND Ages 14+ Did you know that negative thoughts and emotions show up in the body as dis-ease? For example, crying and/or curling into a ball when we feel sad or deep grief. In this two day workshop, we will learn how to decipher less obvious messages from the body and how to facilitate healing. Learn a step-by-step process that can take you from wounded to whole. Bring a journal and a yoga mat. Recommending reading : Your Body Speaks Your Mind by Deb Shapiro. This is a 2 day Workshop. Oct 1-8 / 11a-12:30p Sat $50 318150 DA

■ INTRODUCTION TO AYURVEDA Ages 16+ Discover the secrets of ancient Indian healing and self-care , know your Ayurvedic body type for a healthier and happier life. Remember the power is in your hands! Oct 22-Nov 12 / 11a-12p Sat $72 318150 DB ■ YIN/YANG YOGA Ages 14+ This unique 2-hour workshop begins with a “Yang” yoga practice. This dynamic, active practice is designed to strengthen the muscles evenly by incorporating the use of free weights. The second half of the class will focus on the “Yin” practice. Each pose will be held 3-4 minutes benefiting the deeper tissues of the body such as ligaments, fascia, and joints. This workshop will strengthen and stretch the entire body! Yoga Alliance instructors can earn CEU’s. Sep 17 / 11a-1p Sat $20 318150 DC

FITNESS-SPECIAL FITNESS PROGRAMS

■ PILATES REFORMER PLUS Ages 14+ The versatility of the Pilates Reformer has made it one of the most popular and effective pieces of equipment used in Fitness today! From activating your deep core muscles, to learning proper body alignment and breathing, to working through post injury rehabilitation there is a fun and challenging class for all Fitness levels. Our specialized small group fitness Reformer PLUS classes allow for a variety of other Pilates apparatuses to be used along with the Reformer during class including the Tower, Jump boards, Wunda Chairs, Spine Correctors and Barrel. These challenging and invigorating classes will help safely build muscular endurance, core strength, balance, coordination and flexibility to transform your body! Classes are limited to 5 students to allow for proper form correction and modifications by instructor. If you are new to Pilates we highly recommend, registering for our ”New Client Pilates packages”. No class on Nov 23, 24 & 26

Sep 1-Oct 20 / 5:15p-6:10p Th $200 318207 DA Sep 6-Oct 25 / 9a-9:55a T $200 318205 DA Sep 6-Oct 25 / 5:15p-6:10p T $200 318205 DB Sep 7-Oct 26 / 11:30a-12:25p W $200 318206 DA Sep 10-Oct 29 / 9a-9:55a Sat $200 318209 DA Sep 10-Oct 29 / 10a-10:55a Sat $200 318209 DB Sep 12-Oct 31 / 5:15p-6:10p M $200 318204 DA Nov 1-Dec 20 / 9a-9:55a T $200 318205 DC Nov 1-Dec 20 / 5:15p-6:10p T $200 318205 DD Nov 2-Dec 14 / 11:30a-12:25p W $150 318206 DB Nov 3-Dec 22 / 5:15p-6:25p Th $175 318207 DB Nov 5-Dec 17 / 9a-9:55a Sat $150 318209 DC Nov 5-Dec 17 / 10a-10:55a Sat $150 318209 DD Nov 7-Dec 19 / 5:15p-5:55p M $175 318204 DB 26 | Prince William County Parks, Recreation & Tourism | Register Online: www.pwcparks.org

Fitness

■ SHARRON BAUCOM DALE CITY RECREATION CENTER NEW CLIENT PILATES REFORMER PACKAGE Ages 14+ If you are new to the Pilates Studio, we highly recommend registering for our New Client Pilates Package. Includes: • 1 30 minutes FREE assessment, 2 Private Sessions & 1

Group Reformer Sessions • Mix of private instruction and group reformer classes. • The safest way to learn your way around the Pilates exercises and apparatus • Earn considerations specific to your body that will help you move safely and effectively though your sessions and classes at the studio • Opportunity to modify exercises for injuries or other physical conditions or which props or other Pilates equipment might make your practice more efficient. Contact Carmen Fermin Fitness Manager cfermin@pwcgov. org. Clients will be contacted by Pilates Trainer to schedule Free Consultation. Sep 1-Dec 31 / 7a-8p M-Sat $150 318210 DA

■ TAI CHI Ages 16+ Promote strength, balance, flexibility and stress management for a healthier you for a lifetime. Explore its many benefits in a non-competitive and supportive atmosphere that is challenging and enjoyable. Beginners and all levels are welcome! No class Sept 15 or Dec 29.

Sep 8-29 / 3p-3:55p Th $45 318191 CA Oct 6-27 / 3p-3:55p Th $60 318191 CB Nov 3-17 / 3p-3:55p Th $45 318191 CC Dec 1-22 / 3p-3:55p Th $60 318191 CD

Location Key

■ Chinn Aquatics & Fitness Center ■ Harbor Drive Wellness Park ■ Neabsco Regional Park Boardwalk ■ Sharron Baucom Dale City Recreation Center

■ PILATES STUDIO OPEN HOUSE Ages 14+ Free community event . Bring your Friends & Join our Studio Open Day. FREE consultation, Introduction to Reformer, Tower Pilates, Expo Chair, Spine corrector & MOTR® Free Holistic Nutritional Consultation and Yoga Coaching. Plus, Demonstrations, Special Discounts & Prizes to be won on the day! Sep 10 / 11:30a-1p Sat FREE

Neabsco Creek Boardwalk Holiday Light Show

Late November – December

www.pwcva.gov/department/ neabsco-regional-park/neabsco-creek-boardwalk

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