Adult Programs

Adapted Recreation

■ FOODIE FUN Ages 13+ Let’s gather with friends to create and assemble some delicious dishes. Participants will learn cooking skills, kitchen safety, and social etiquette surrounding food. This class is designed for teens and adults with and without disabilities.

ADAPTED PROGRAM

Feb 17 / 6p-7p F $25 140001 I03 Apr 21 / 6p-7p F $25 140001 I04

■ YOGA FOR YOUTH WITH DISABILITIES Ages 10-14

This class is specifically designed for adolescents with disabilities. Research ADAPTED PROGRAM shows that teaching yoga to youth can help improve behavior, attention, focus, and social skills. Physically, it can increase strength, coordination, bilateral integration, and even fine motor skills. Class is built around feeling, imagination, exploration, and play while practicing Yoga. Class will be conducted by a teacher certified in disability Yoga Training.

Mar 1-29 / 4p-4:45p W $90 140001 D04

ADAPTED

See Page 21

■ HEALTHY KIDS CLUB Ages 4-7 This program introduces basic sport skills, like running, kicking and throwing through gross motor play. We will use a variety of games, songs, and props to develop fine and gross motor skills needed for sports. This program is designed for children with and without disabilities. It is a fun way for children to get fit and learn healthy habits while they improve their sports skills.

ADAPTED PROGRAM

Jan 4-Feb 1 / 5:30p-6:15p W $60 140001 C05 Feb 15-Mar 15 / 5:30p-6:15p W $60 140001 C06

■ SENSORY EXPLORATIONS Ages 2-4 Encourage your child to explore their senses through play! This class, run by a recreation therapist, will include a variety of activities that encourage children to explore with their senses through crafts, games, gross motor and fine motor play.

Jan 13 / 10a-11a F $12 140001 B01 Feb 10 / 10a-11a F $12 140001 B02 Mar 10 / 10a-11a F $12 140001 B03 Apr 14 / 10a-11a F $12 140001 B04

Location Key

■ Birchdale Community Center ■ Chinn Aquatics & Fitness Center ■ George Hellwig Memorial Park ■ Pat White Center at Ben Lomond ■ Sharron Baucom Dale City Recreation Center

ADAPTED

PROGRAM

Looking for Adult Programs?

Register today for one of our classes and events for adults:

Active Adults - Health And Wellness p. 40 Active Adults Social Club p. 40 Adult Kayak p. 33 Ben Lomond Farm Day p. 29 First Day Hike p. 30 Full Moon Hike p. 34 Hand Quilting p. 40 Rippon Lodge Easter Egg Trail p. 31 Stargazing At The Boardwalk p. 34 USA Archery Instructor Course p. 34 Valentine’s Day Painting p. 41 Virginia Bird Calls p. 35 Waterfowl At The Wetlands p. 35 Winged Wonders-Birding For Beginners p. 35

Holiday walk of lights

at Neabsco Regional Park Walk down a magical path of handcrafted holiday light displays. Nov. 26 – Dec. 31 Fri-Sun only, no weekdays 5:30-9pm

A Holiday Tree Display

on the Neabsco Creek Boardwalk Kicks off Saturday, Dec.10 Runs through the end of December Dawn-Dusk

For full details visit our website: https://bit.ly/rockingaroundtheboardwalk

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