25 minute read
Swim
from Leisure Winter 2023
by pwcdpr
We aim to build on existing skill levels for all ages and develop new ones for efficient technique. Our classes are tailored to the skill of the student, whether the student is a child, teen or adult. Not sure where you fit in? You can schedule a in-water SKILL SCREENING with one of our professionals at Chinn Aquatics & Fitness Center and Sharron Baucom Dale City Recreation Center for only $4. Two indoor locations are available for lessons all year: • Sharron Baucom Dale City Recreation Center, Dale City • Chinn Aquatics & Fitness Center, Prince William
CHILD & PARENT
AGES 6 MO TO 3 YEARS
• Parents are taught to safely work with their child in the water and how to encourage their child to participate fully and try the skills. • Children are introduced to basic skills to help them learn to swim in the future. • Several water safety topics are introduced. • Children who are not potty trained are required to wear swim diapers. • Parents/caregiver MUST be in the water with their child. One parent/caregiver per child • No class April 3–9.
SHARRON BAUCOM DALE CITY RECREATION CENTER
101001 D01 Jan 7-Feb 25 / 9:45a-10:15a Sat $78 101003 D01 Mar 4-Apr 29 / 9:45a-10:15a Sat $78
CHINN AQUATICS & FITNESS CENTER
101001 C01 Jan 3-26 / 10:50a-11:20a T,Th $78 101001 C02 Jan 3-26 / 5:35p-6:05p T,Th $78 101001 C03 Jan 7-Feb 25 / 8:25a-8:55a Sat $78 101001 C04 Jan 7-Feb 25 / 10:45a-11:15a Sat $78 101001 C05 Jan 8-Feb 26 / 11a-11:30a Sun $78 101001 C06 Jan 31-Feb 23 / 10:50a-11:20a T,Th $78 101001 C07 Jan 31-Feb 23 / 5:35p-6:05p T,Th $78 101002 C01 Feb 28-Mar 23 / 10:50a-11:20a T,Th $78 101002 C02 Feb 28-Mar 23 / 5:35p-6:05p T,Th $78 101003 C01 Mar 4-Apr 29 / 8:25a-8:55a Sat $78 101003 C02 Mar 4-Apr 29 / 10:45a-11:15a Sat $78 101003 C03 Mar 5-Apr 30 / 11a-11:30a Sun $78 101003 C04 Mar 28-Apr 27 / 10:50a-11:20a T,Th $78 101003 C05 Mar 28-Apr 27 / 5:35p-6:05p T,Th $78
PRESCHOOL 1 AGES 3-5
• Orients children to the aquatic environment and gain basic aquatic skills. • Elementary aquatic skills are taught; which children build on as they progress through the preschool aquatics program. • Blowing bubbles; submerging mouth, nose & eyes; open eyes under water and retrieve objects. • Front and back floats with support. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101011 C01 Jan 3-26 / 9:40a-10:10a T,Th $78 101011 C02 Jan 3-26 / 5p-5:30p T,Th $78 101011 C03 Jan 3-26 / 5:35p-6:05p T,Th $78 101011 C04 Jan 3-26 / 6:10p-6:40p T,Th $78 101011 C05 Jan 3-26 / 7p-7:30p T,Th $78 101011 C06 Jan 7-Feb 25 / 8:25a-8:55a Sat $78 101011 C07 Jan 7-Feb 25 / 9a-9:30a Sat $78 101011 C08 Jan 7-Feb 25 / 9:35a-10:05a Sat $78 101011 C09 Jan 7-Feb 25 / 10:10a-10:40a Sat $78 101011 C10 Jan 7-Feb 25 / 10:45a-11:15a Sat $78 101011 C11 Jan 8-Feb 26 / 9:35a-10:05a Sun $78 101011 C12 Jan 31-Feb 23 / 9:40a-10:10a T,Th $78
NEW REGISTRATION DATES:
Swim Lessons Floating Registration
If session begins between these dates:
Jan. 3–26 Jan. 7–Feb. 26 Jan. 30–Feb. 23 Feb. 27–Mar. 23 Mar. 4–Apr. 30 Mar. 27–Apr. 27
Then registration opens in this date:
Mon, Dec. 5 Mon, Dec. 5 Mon. Jan. 16 Mon. Feb. 13 Sat. Feb. 18 Mon. Mar. 13 101011 C13 Jan 31-Feb 23 / 5p-5:30p T,Th $78 101011 C14 Jan 31-Feb 23 / 5:35p-6:05a T,Th $78 101011 C15 Jan 31-Feb 23 / 6:10p-6:40p T,Th $78 101011 C16 Jan 31-Feb 23 / 7p-7:30p T,Th $78 101012 C01 Feb 28-Mar 23 / 9:40a-10:10a T,Th $78 101012 C02 Feb 28-Mar 23 / 5p-5:30p T,Th $78 101012 C03 Feb 28-Mar 23 / 5:35p-6:05p T,Th $78 101012 C04 Feb 28-Mar 23 / 6:10p-6:40p T,Th $78 101012 C05 Feb 28-Mar 23 / 7p-7:30p T,Th $78 101013 C01 Mar 4-Apr 29 / 8:25a-8:55a Sat $78 101013 C02 Mar 4-Apr 29 / 9a-9:30a Sat $78 101013 C03 Mar 4-Apr 29 / 9:35a-10:05a Sat $78 101013 C04 Mar 4-Apr 29 / 10:10a-10:40a Sat $78 101013 C05 Mar 4-Apr 29 / 10:45a-11:15a Sat $78 101013 C06 Mar 5-Apr 30 / 9:35a-10:05a Sun $78 101013 C07 Mar 28-Apr 27 / 9:40a-10:10a T,Th $78 101013 C08 Mar 28-Apr 27 / 5p-5:30p T,Th $78 101013 C09 Mar 28-Apr 27 / 5:35p-6:05p T,Th $78 101013 C10 Mar 28-Apr 27 / 6:10p-6:40p T,Th $78 101013 C11 Mar 28-Apr 27 / 7p-7:30p T,Th $78
PRESCHOOL 1-3 AGES 3-5
• Refer to Course Objectives under Preschool 1 & 2. • No class April 3–9.
SHARRON BAUCOM DALE CITY RECREATION CENTER
101011 D01 Jan 4-25 / 5p-5:30p M,W $73 101011 D02 Jan 4-25 / 5:40p-6:10p M,W $73 101011 D03 Jan 4-25 / 7:05p-7:35p M,W $73 101011 D04 Jan 7-Feb 25 / 9:05a-9:35a Sat $78 101011 D05 Jan 7-Feb 25 / 10:20a-10:50a Sat $78 101011 D06 Jan 7-Feb 25 / 11:10a-11:40a Sat $78 101011 D07 Jan 7-Feb 25 / 11:40a-12:10p Sat $78 101011 D08 Jan 8-Feb 26 / 9:05a-9:35a Sun $78 101011 D09 Jan 8-Feb 26 / 9:45a-10:15a Sun $78 101011 D10 Jan 8-Feb 26 / 10:25a-10:55a Sun $78 101011 D11 Jan 8-Feb 26 / 11:05a-11:35a Sun $78 101011 D12 Jan 8-Feb 26 / 11:45a-12:15p Sun $78 101011 D13 Jan 30-Feb 22 / 5p-5:30p M,W $78 101011 D14 Jan 30-Feb 22 / 5:40p-6:10p M,W $78 101011 D15 Jan 30-Feb 22 / 7:05p-7:35p M,W $78 101012 D01 Feb 27-Mar 22 / 5p-5:30p M,W $78 101012 D02 Feb 27-Mar 22 / 5:40p-6:10p M,W $78 101012 D03 Feb 27-Mar 22 / 7:05p-7:35p M,W $78 101013 D01 Mar 3-Apr 30 / 9:05a-9:35a Sun $78 101013 D02 Mar 3-Apr 30 / 9:45a-10:15a Sun $78 101013 D03 Mar 3-Apr 30 / 10:25a-10:55aa Sun $78 101013 D04 Mar 3-Apr 30 / 11:05a-11:35a Sun $78 101013 D05 Mar 3-Apr 30 / 11:45a-12:15p Sun $78 101013 D06 Mar 4-Apr 29 / 9:05a-9:35a Sat $78 101013 D07 Mar 4-Apr 29 / 10:20a-10:50a Sat $78 101013 D08 Mar 4-Apr 29 / 11:10a-11:40a Sat $78 101013 D09 Mar 4-Apr 29 / 11:40a-12:10p Sat $78 101013 D10 Mar 27-Apr 26 / 5a-5:30a M,W $78 101013 D11 Mar 27-Apr 26 / 5:40p-6:10p M,W $78 101013 D12 Mar 27-Apr 26 / 7:05p-7:35p M,W $78 47 | Prince William County Parks, Recreation & Tourism | Register Online: www.pwcparks.org
Swim
PRESCHOOL 2 AGES 3-5
• To build upon the skills learned in Preschool 1 to gain more comfort & independence. • Children learn to float on their back without support. • Opening eyes under water and retrieving submerged objects.
Alternating arm and leg actions on the front and back. • Most the skills in this level are performed with assistance. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101021 C01 Jan 3-26 / 10:15a-10:45a T,Th $78 101021 C02 Jan 3-26 / 10:50a-11:20a T,Th $78 101021 C03 Jan 3-26 / 5p-5:30p T,Th $78 101021 C04 Jan 3-26 / 5:35p-6:05p T,Th $78 101021 C05 Jan 3-26 / 7p-7:30p T,Th $78 101021 C06 Jan 7-Feb 25 / 9a-9:30a Sat $78 101021 C07 Jan 7-Feb 25 / 9:35a-10:05a Sat $78 101021 C08 Jan 7-Feb 25 / 10:10a-10:40a Sat $78 101021 C09 Jan 7-Feb 25 / 10:45a-11:15a Sat $78 101021 C10 Jan 8-Feb 26 / 10:10a-10:40a Sun $78 101021 C11 Jan 31-Feb 23 / 10:15a-10:45a T,Th $78 101021 C12 Jan 31-Feb 23 / 10:50a-11:20a T,Th $78 101021 C13 Jan 31-Feb 23 / 5p-5:30p T,Th $78 101021 C14 Jan 31-Feb 23 / 5:35p-6:05p T,Th $78 101021 C15 Jan 31-Feb 23 / 7p-7:30p T,Th $78 101022 C01 Feb 28-Mar 23 / 10:15a-10:45a T,Th $78 101022 C02 Feb 28-Mar 23 / 10:50a-11:20a T,Th $78 101022 C03 Feb 28-Mar 23 / 5p-5:30p T,Th $78 101022 C04 Feb 28-Mar 23 / 5:35p-6:05p T,Th $78 101022 C05 Feb 28-Mar 23 / 7p-7:30p T,Th $78 101023 C01 Mar 4-Apr 29 / 9a-9:30a Sat $78 101023 C02 Mar 4-Apr 29 / 9:35a-10:05a Sat $78 101023 C03 Mar 4-Apr 29 / 10:10a-10:40a Sat $78 101023 C04 Mar 4-Apr 29 / 10:45a-11:15a Sat $78 101023 C05 Mar 5-Apr 30 / 10:10a-10:40a Sun $78 101023 C06 Mar 28-Apr 27 / 10:15a-10:45a T,Th $78 101023 C07 Mar 28-Apr 27 / 10:50a-11:20a T,Th $78 101023 C08 Mar 28-Apr 27 / 5p-5:30p T,Th $78 101023 C09 Mar 28-Apr 27 / 5:35p-6:05p T,Th $78 101023 C10 Mar 28-Apr 27 / 7p-7:30p T,Th $78
PRESCHOOL 3 AGES 3-5
• Helps children start to gain basic swimming propulsive skills. • Fully submerging face and holding breath & bobbing up and down. • Combined arm and leg actions on front and back. • Skills in this level are performed independently. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101031 C01 Jan 3-26 / 11:25a-11:55a T,Th $78 101031 C02 Jan 3-26 / 5p-5:30p T,Th $78 101031 C03 Jan 3-26 / 7p-7:30p T,Th $78 101031 C04 Jan 7-Feb 25 / 9a-9:30a Sat $78 101031 C05 Jan 7-Feb 25 / 9:35a-10:05a Sat $78 101031 C06 Jan 7-Feb 25 / 10:10a-10:40a Sat $78 101031 C07 Jan 8-Feb 26 / 9a-9:30a Sun $78 101031 C08 Jan 31-Feb 23 / 11:25a-11:55a T,Th $78 101031 C09 Jan 31-Feb 23 / 5p-5:30p T,Th $78 101031 C10 Jan 31-Feb 23 / 7p-7:30p T,Th $78 101032 C01 Feb 28-Mar 23 / 11:25a-11:55a T,Th $78 101032 C02 Feb 28-Mar 23 / 5p-5:30p T,Th $78 101032 C03 Feb 28-Mar 23 / 7p-7:30p T,Th $78 101033 C01 Mar 4-Apr 29 / 9a-9:30a Sat $78 101033 C02 Mar 4-Apr 29 / 9:35a-10:05a Sat $78 101033 C03 Mar 4-Apr 29 / 10:10a-10:40a Sat $78 101033 C04 Mar 5-Apr 30 / 9a-9:30a Sun $78 101033 C05 Mar 28-Apr 27 / 11:25a-11:55a T,Th $78 101033 C06 Mar 28-Apr 27 / 5p-5:30p T,Th $78 101033 C07 Mar 28-Apr 27 / 7p-7:30p T,Th $78
LEVEL 1 AGES 5-12
• Helps participants feel comfortable in the water. • Elementary aquatic skills are taught. • Blowing bubbles; submerging mouth, nose & eyes; open eyes under water and retrieve objects. • Front and back floats with support. • Combined arm & leg actions on front and back. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101111 C01 Jan 3-26 / 5p-5:40p T,Th $78 101111 C02 Jan 3-26 / 5:45p-6:25p T,Th $78 101111 C03 Jan 3-26 / 6:10p-6:50p T,Th $78 101111 C04 Jan 7-Feb 25 / 9:45a-10:25a Sat $78 101111 C05 Jan 7-Feb 25 / 10:30a-11:10a Sat $78 101111 C06 Jan 7-Feb 25 / 11:15a-11:55a Sat $78 101111 C07 Jan 8-Feb 26 / 10:30a-11:10a Sun $78 101111 C08 Jan 31-Feb 23 / 5p-5:40p T,Th $78 101111 C09 Jan 31-Feb 23 / 5:45p-6:25p T,Th $78 101111 C10 Jan 31-Feb 23 / 6:10p-6:50p T,Th $78 101112 C01 Feb 28-Mar 23 / 5p-5:40p T,Th $78 101112 C02 Feb 28-Mar 23 / 5:45p-6:25p T,Th $78 101112 C03 Feb 28-Mar 23 / 6:10p-6:50p T,Th $78 101113 C01 Mar 4-Apr 29 / 9:45a-10:25a Sat $78 101113 C02 Mar 4-Apr 29 / 10:30a-11:10a Sat $78 101113 C03 Mar 4-Apr 29 / 11:15a-11:55a Sat $78 101113 C04 Mar 5-Apr 30 / 10:30a-11:10a Sun $78 101113 C05 Mar 28-Apr 27 / 5p-5:40p T,Th $78 101113 C06 Mar 28-Apr 27 / 5:45p-6:25p T,Th $78 101113 C07 Mar 28-Apr 27 / 6:10p-6:50p T,Th $78
Triathlon Indoor Winter Training
Don’t miss out on our Triathlon Indoor Winter Training program see page 36
Location Key
■ Chinn Aquatics & Fitness Center ■ Sharron Baucom Dale City Recreation Center 48 | Prince William County Parks, Recreation & Tourism | Register Online: www.pwcparks.org
Swim
LEVEL 1-2 AGES 5-12
• Refer to Course Objectives under Level 1 & 2. • No class April 3–9.
SHARRON BAUCOM DALE CITY RECREATION CENTER
101111 D01 Jan 4-25 / 4:20p-5p M,W $73 101111 D02 Jan 4-25 / 4:55p-5:35p M,W $73
101111 D03 Jan 4-25 / 6:15p-6:55p
M,W $73 101111 D04 Jan 7-Feb 25 / 9a-9:40a Sat $78 101111 D05 Jan 7-Feb 25 / 10:25a-11:05a Sat $78 101111 D06 Jan 7-Feb 25 / 10:55a-11:35a Sat $78 101111 D07 Jan 7-Feb 25 / 11:45a-12:25p Sat $78 101111 D08 Jan 8-Feb 26 / 9a-9:40a Sun $78 101111 D09 Jan 8-Feb 26 / 9:40a-10:20a Sun $78 101111 D10 Jan 8-Feb 26 / 10:30a-11:10a Sun $78 101111 D11 Jan 8-Feb 26 / 11a-11:40a Sun $78 101111 D12 Jan 8-Feb 26 / 11:15a-11:55a Sun $78 101111 D13 Jan 8-Feb 26 / 11:40a-12:20p Sun $78 101111 D14 Jan 30-Feb 22 / 4:20p-5p M,W $78 101111 D15 Jan 30-Feb 22 / 4:55p-5:35p M,W $78 101111 D16 Jan 30-Feb 22 / 6:15p-6:55p M,W $78 101112 D01 Feb 27-Mar 22 / 4:20p-5p M,W $78 101112 D02 Feb 27-Mar 22 / 4:55p-5:35p M,W $78 101112 D03 Feb 27-Mar 22 / 6:15p-6:55p M,W $78 101113 D01 Mar 4-Apr 29 / 9a-9:40a Sat $78 101113 D02 Mar 4-Apr 29 / 10:25a-11:05a Sat $78 101113 D03 Mar 4-Apr 29 / 10:55a-11:35a Sat $78 101113 D04 Mar 4-Apr 29 / 11:45a-12:25p Sat $78 101113 D05 Mar 5-Apr 30 / 9a-9:40a Sun $78 101113 D06 Mar 5-Apr 30 / 9:40a-10:20a Sun $78 101113 D07 Mar 5-Apr 30 / 10:30a-11:10a Sun $78 101113 D08 Mar 5-Apr 30 / 11a-11:40a Sun $78 101113 D09 Mar 5-Apr 30 / 11:15a-11:55a Sun $78 101113 D10 Mar 5-Apr 30 / 11:40a-12:20p Sun $78 101113 D11 Mar 27-Apr 26 / 4:20p-5p M,W $78 101113 D12 Mar 27-Apr 26 / 4:55p-5:35p M,W $78 101113 D13 Mar 27-Apr 26 / 6:15p-6:55p M,W $78
LEVEL 2 AGES 5-12
• Gives participants success with fundamental skills. • Float on front and back independently. • Combined arm & leg actions on front and back independently. • Submerging, holding breath, bobbing & retrieving objects. • Rolling over front to back and back to front. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101121 C01 Jan 3-26 / 5p-5:40p T,Th $78 101121 C02 Jan 3-26 / 5:45p-6:25p 101121 C03 Jan 3-26 / 7:15p-7:55p T,Th $78 T,Th $78 101121 C04 Jan 3-26 / 7:35p-8:15p T,Th $78 101121 C05 Jan 7-Feb 25 / 9:45a-10:25a Sat $78 101121 C06 Jan 7-Feb 25 / 10:30a-11:10a Sat $78 101121 C07 Jan 7-Feb 25 / 11:15a-11:55a Sat $78 101121 C08 Jan 8-Feb 26 / 10:30a-11:10a Sun $78 101121 C09 Jan 31-Feb 23 / 5p-5:40p T,Th $78 101121 C10 Jan 31-Feb 23 / 5:45p-6:25p T,Th $78 101121 C11 Jan 31-Feb 23 / 7:15p-7:55p T,Th $78 101121 C12 Jan 31-Feb 23 / 7:35p-8:15p T,Th $78 101121 C13 Feb 28-Mar 23 / 5p-5:40p T,Th $78 101121 C14 Feb 28-Mar 23 / 5:45p-6:25p T,Th $78 101121 C15 Feb 28-Mar 23 / 7:15p-7:55p T,Th $78 101121 C16 Feb 28-Mar 23 / 7:35p-8:15p T,Th $78 101123 C01 Mar 4-Apr 29 / 9:45a-10:25a Sat $78 101123 C02 Mar 4-Apr 29 / 10:30a-11:10a Sat $78 101123 C03 Mar 4-Apr 29 / 11:15a-11:55a Sat $78 101123 C04 Mar 5-Apr 30 / 10:30a-11:10a Sun $78 101123 C05 Mar 28-Apr 27 / 5p-5:40p T,Th $78 101123 C06 Mar 28-Apr 27 / 5:45p-6:25p T,Th $78 101123 C07 Mar 28-Apr 27 / 7:15p-7:55p T,Th $78 101123 C08 Mar 28-Apr 27 / 7:35p-8:15p T,Th $78
LEVEL 3 AGES 5-12
• Builds on the skills in Level 2 through additional guided practice. • Front crawl and elementary backstroke. • Flutter, scissors, dolphin, and breaststroke kicks. • Build on fundamentals of treading water. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101131 C01 Jan 3-26 / 5p-5:40p T,Th $78 101131 C02 Jan 3-26 / 5:45p-6:25p T,Th $78 101131 C03 Jan 3-26 / 7:15p-7:55p T,Th $78 101131 C04 Jan 7-Feb 25 / 9:45a-10:25p Sat $78 101131 C05 Jan 7-Feb 25 / 10:30a-11:10a Sat $78 101131 C06 Jan 7-Feb 25 / 11:15a-11:55a Sat $78 101131 C07 Jan 8-Feb 26 / 9:45a-10:25a Sun $78 101131 C08 Jan 31-Feb 23 / 5p-5:40p T,Th $78 101131 C09 Jan 31-Feb 23 / 5:45p-6:25p T,Th $78 101131 C10 Jan 31-Feb 23 / 7:15p-7:55p T,Th $78 101132 C01 Feb 28-Mar 23 / 5p-5:40p T,Th $78 101132 C02 Feb 28-Mar 23 / 5:45p-6:25p T,Th $78 101132 C03 Feb 28-Mar 23 / 7:15p-7:55p T,Th $78 101133 C01 Mar 4-Apr 29 / 9:45a-10:25a Sat $78 101133 C02 Mar 4-Apr 29 / 10:30a-11:10a Sat $78 101133 C03 Mar 4-Apr 29 / 11:15a-11:55a Sat $78 101133 C04 Mar 5-Apr 30 / 9:45a-10:25a Sun $78 101133 C05 Mar 28-Apr 27 / 5p-5:40p T,Th $78 101133 C06 Mar 28-Apr 27 / 5:45p-6:25p T,Th $78 101133 C07 Mar 28-Apr 27 / 7:15p-7:55p T,Th $78
SHARRON BAUCOM DALE CITY RECREATION CENTER
101131 D01 Jan 4-25 / 5:05p-5:45p M,W $73 101131 D02 Jan 4-25 / 5:35p-6:15p M,W $73 101131 D03 Jan 4-25 / 7p-7:40p M,W $73 101131 D04 Jan 7-Feb 25 / 9:40a-10:20a Sat $78 101131 D05 Jan 7-Feb 25 / 11:15a-11:55a Sat $78 101131 D06 Jan 8-Feb 26 / 9:45a-10:25a Sun $78 101131 D07 Jan 8-Feb 26 / 10:20a-11a Sun $78 101131 D08 Jan 30-Feb 22 / 5:05p-5:45p M,W $78 101131 D09 Jan 30-Feb 22 / 5:35p-6:15p M,W $78 101131 D10 Jan 30-Feb 22 / 7p-7:40p M,W $78 101132 D01 Feb 27-Mar 22 / 5:05p-5:45p M,W $78 101132 D02 Feb 27-Mar 22 / 5:35p-6:15p M,W $78 101132 D03 Feb 27-Mar 22 / 7p-7:40p M,W $78 101133 D01 Mar 4-Apr 29 / 9:40a-10:20a Sat $78 101133 D02 Mar 4-Apr 29 / 11:15a-11:55a Sat $78 101133 D03 Mar 5-Apr 30 / 9:45a-10:25a Sun $78 101133 D04 Mar 5-Apr 30 / 10:20a-11a Sun $78 101133 D05 Mar 27-Apr 26 / 5:05p-5:45p M,W $78 101133 D06 Mar 27-Apr 26 / 5:35p-6:15p M,W $78 101133 D07 Mar 27-Apr 26 / 7p-7:40p M,W $78
Location Key
■ Chinn Aquatics & Fitness Center ■ Sharron Baucom Dale City Recreation Center
Swim
LEVEL 4 AGES 5-12 LEVEL 6 AGES 5-12
• To develop confidence in the strokes learned thus far. • Swimming front crawl and elementary backstroke for greater distances. • Build upon scissors kick & dolphin kick; adding arms for sidestroke and butterfly. • Backstroke and breaststroke are introduced. • Treading water for 2 minutes. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101141 C01 Jan 3-26 / 5:45p-6:25p T,Th $78 101141 C02 Jan 3-26 / 7:15p-7:55p T,Th $78 101141 C03 Jan 7-Feb 25 / 10:30a-11:10a Sat $78 101141 C04 Jan 7-Feb 25 / 11:15a-11:55a Sat $78 101141 C05 Jan 8-Feb 26 / 9:45a-10:25a Sun $78 101141 C06 Jan 31-Feb 23 / 5:45p-6:25p T,Th $78 101141 C07 Jan 31-Feb 23 / 7:15p-7:55p T,Th $78 101142 C01 Feb 28-Mar 23 / 5:45p-6:25p T,Th $78 101142 C02 Feb 28-Mar 23 / 7:15p-7:55p T,Th $78 101143 C01 Mar 4-Apr 29 / 10:30a-11:10a Sat $78 101143 C02 Mar 4-Apr 29 / 11:15a-11:50a Sat $78 101143 C03 Mar 5-Apr 30 / 9:45a-10:25a Sun $78 101143 C04 Mar 28-Apr 27 / 5:45p-6:25p T,Th $78 101143 C05 Mar 28-Apr 27 / 7:15p-7:55p T,Th $78
SHARRON BAUCOM DALE CITY RECREATION CENTER
101141 D01 Jan 4-25 / 5:50p-6:30p M,W $73 101141 D02 Jan 7-Feb 25 / 9:45a-10:25a Sat $78 101141 D03 Jan 30-Feb 22 / 5:50p-6:30p M,W $78 101142 D01 Feb 27-Mar 22 / 5:50p-6:30p M,W $78 101143 D01 Mar 4-Apr 29 / 9:45a-10:25a Sat $78 101143 D02 Mar 27-Apr 26 / 5:50p-6:30p M,W $78
LEVEL 5 AGES 5-12
• To coordinate and refine all the swimming strokes and swim longer distances. • Front crawl, backstroke, butterfly, breaststroke, elementary backstroke and butterfly. • Flip turns for front and back are introduced. • Treading water for 5 minutes. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101151 C01 Jan 3-26 / 7:15p-7:55p T,Th $78 101151 C02 Jan 7-Feb 25 / 11:15a-11:55a Sat $78 101151 C03 Jan 8-Feb 26 / 9a-9:40a Sun $78 101151 C04 Jan 31-Feb 23 / 7:15p-7:55p T,Th $78 101152 C01 Feb 28-Mar 23 / 7:15p-7:55p T,Th $78 101153 C01 Mar 4-Apr 29 / 11:15a-11:55a Sat $78 101153 C02 Mar 5-Apr 30 / 9a-9:40a Sun $78 101153 C03 Mar 28-Apr 27 / 7:15p-7:55p T,Th $78
SHARRON BAUCOM DALE CITY RECREATION CENTER
101151 D01 Jan 7-Feb 25 / 10:30a-11:10a Sat $78 101153 D01 Mar 4-Apr 29 / 10:30a-11:10a Sat $78 • To refine strokes so students swim with more efficiency, power, and smoothness over greater distances. • Menu options focus on preparing participants for more advanced aquatic activities. • All options include a 500 yd. continuous swim. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101161 C01 Jan 3-26 / 7:15p-7:55p T,Th $78 101161 C02 Jan 7-Feb 25 / 11:15a-11:55a Sat $78 101161 C03 Jan 8-Feb 26 / 9a-9:40a Sun $78 101161 C04 Jan 31-Feb 23 / 7:15p-7:55p T,Th $78 101162 C01 Feb 28-Mar 23 / 7:15p-7:55p T,Th $78 101163 C01 Mar 4-Apr 29 / 11:15a-11:55a Sat $78 101163 C02 Mar 5-Apr 30 / 9a-9:40a Sun $78 101163 C03 Mar 28-Apr 27 / 7:15p-7:55p T,Th $78
TEEN/ADULT BEGINNER AGES 13+
• Helps participants gain basic aquatic skills and swimming strokes.
Class will cover skills and concepts needed to stay safe in and around the water. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101211 C01 Jan 3-26 / 8:55a-9:35a T,Th $78 101211 C02 Jan 3-26 / 8p-8:40p T,Th $78 101211 C03 Jan 7-Feb 25 / 9a-9:40a Sat $78 101211 C04 Jan 8-Feb 26 / 8:15a-8:55a Sun $78 101211 C05 Jan 8-Feb 26 / 11:15a-11:50a Sun $78 101211 C06 Jan 31-Feb 23 / 8:55a-9:35a T,Th $78 101211 C07 Jan 31-Feb 23 / 8p-8:40p T,Th $78 101211 C08 Feb 28-Mar 23 / 8:55a-9:35a T,Th $78 101211 C09 Feb 28-Mar 23 / 8p-8:40p T,Th $78 101211 C10 Mar 4-Apr 29 / 9a-9:40a Sat $78 101211 C11 Mar 5-Apr 30 / 8:15a-8:55a Sun $78 101211 C12 Mar 5-Apr 30 / 11:15a-11:55a Sun $78 101211 C13 Mar 28-Apr 27 / 8:55a-9:35a T,Th $78 101211 C14 Mar 28-Apr 27 / 8p-8:40p T,Th $78
SHARRON BAUCOM DALE CITY RECREATION CENTER
101211 D01 Jan 4-25 / 6:20p-7p M,W $73 101211 D02 Jan 7-Feb 25 / 9a-9:40a Sat $78 101211 D03 Jan 8-Feb 26 / 9a-9:40a Sun $78 101211 D04 Jan 30-Feb 22 / 6:20p-7p M,W $78 101211 D06 Feb 27-Mar 22 / 6:20p-7p M,W $78 101211 D07 Mar 4-Apr 29 / 9a-9:40a Sat $78 101211 D08 Mar 5-Apr 30 / 9a-9:40a Sun $78 101211 D09 Mar 27-Apr 26 / 6:20p-7p M,W $78
Swim
TEEN/ADULT INTERMEDIATE AGES 13+
• Improve participant’s proficiency in basic aquatic skills and the six basic strokes. • Participants must be comfortable in chest deep water, able to put their face in the water, able to demonstrate front crawl, breaststroke, and back crawl, each for 15 yards. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101212 C01 Jan 3-26 / 8p-8:40p T,Th $78 101212 C02 Jan 7-Feb 25 / 9a-9:40a Sat $78 101212 C03 Jan 8-Feb 26 / 11:15a-11:50a Sun $78 101212 C04 Jan 31-Feb 23 / 8p-8:40p T,Th $78 101212 C05 Feb 28-Mar 23 / 8p-8:40p T,Th $78 101212 C06 Mar 4-Apr 29 / 9a-9:40a Sat $78 101212 C07 Mar 5-Apr 30 / 11:15a-11:55a Sun $78 101212 C08 Mar 28-Apr 27 / 8p-8:40p T,Th $78
TEEN/ADULT ADVANCED AGES 13+
• Participants will refine front crawl, back crawl, and breaststroke turns and build endurance. • Participants must be able to swim the following strokes; front crawl 25 yards, breaststroke 15 yards and back crawl 25 yards. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101210 C01 Jan 3-26 / 8p-8:40p T,Th $78 101210 C02 Jan 7-Feb 25 / 9a-8:40a Sat $78 101210 C03 Jan 31-Feb 23 / 8p-8:40p T,Th $78 101210 C04 Feb 28-Mar 23 / 8p-8:40p T,Th $78 101210 C05 Mar 4-Apr 29 / 9a-9:40a Sat $78 101210 C06 Mar 28-Apr 27 / 8p-8:40p T,Th $78
SWIM TEAM PREP 8 & UNDER AGES 6-8
• This class enables children and teens interested in competitive swimming or already involved with a swim team to focus on improving their stroke technique in freestyle, backstroke, breaststroke, butterfly, as well as starts & turns. • Prerequisite: Must be able to swim 25 yards continuously. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101560 C01 Jan 3-26 / 6:30p-7:10p T,Th $78 101560 C02 Jan 7-Feb 25 / 8:15a-8:55a Sat $78 101560 C03 Jan 31-Feb 23 / 6:30p-7:10p T,Th $78 101560 C04 Feb 28-Mar 23 / 6:30p-7:10p T,Th $78 101560 C05 Mar 4-Apr 29 / 8:15a-8:55a Sat $78 101560 C06 Mar 28-Apr 27 / 6:30p-7:10p T,Th $78
SWIM TEAM PREP 9+ AGES 9-18
• This class will refine all the swimming strokes and build endurance by swimming longer distances. • Must be able to pass Level 5 swimming skills. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101561 C01 Jan 3-26 / 6:30p-7:10p T,Th $78 101561 C02 Jan 7-Feb 25 / 8:15a-8:55a Sat $78 101561 C03 Jan 31-Feb 23 / 6:30p-7:10p T,Th $78 101561 C04 Feb 28-Mar 23 / 6:30p-7:10p T,Th $78 101561 C05 Mar 4-Apr 29 / 8:15a-8:55a Sat $78 101561 C06 Mar 28-Apr 27 / 6:30p-7:10p T,Th $78 SYNCHRONIZED SWIMMING AGES 7+
• This program is like dancing and swimming together! It teaches teamwork, creativity, and dedication while providing a great workout. Students must be able to swim 2 laps of the pool, be comfortable floating on their backs, and know how to tread water all without any assistance. • Students need to bring a swim cap, goggles, nose clip, swim suit, towel, and yoga mat to all classes. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101510 C01 Jan 3-26 / 4p-5:30p T,Th $95 101510 C02 Jan 31-Feb 23 / 4p-5:30p T,Th $95 101510 C04 Feb 28-Mar 23 / 4p-5:30p T,Th $95 101510 C05 Mar 28-Apr 27 / 4p-5:30p T,Th $95
DIVING - BEGINNER AGES 6-18
• Approach, take-off, forward dive. • Level 4 or equivalent swim skills required. • Must be able to follow directions. • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101520 C01 Jan 7-Feb 25 / 9:45a-10:25a Sat $78 101520 C02 Mar 4-Apr 29 / 9:45a-10:25a Sat $78
HOMESCHOOL SWIM LESSON- PRESCHOOL 1 AGES 3-5
• Orients children to the aquatic environment and gain basic aquatic skills • Elementary aquatic skills are taught, which children build on as they progress through the Preschool aquatics program • Blowing bubbles; submerging mouth, nose, & eyes; open eyes under water and retrieve objects • Front and back floats with assistance • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101601 C07 Jan 2-25 / 11:30a-12p M,W $78 101601 C08 Jan 30-Feb 22 / 11:30a-12p M,W $78 101602 C07 Feb 27-Mar 22 / 11:30a-12p M,W $78 101602 C08 Mar 27-Apr 26 / 11:30a-12p M,W $78
HOMESCHOOL SWIM LESSON- PRESCHOOL 2 AGES 3-5
• To build upon the skills learned in Preschool 1 to gain more comfort & independence. • Children learn to float on the back without support • Opening eyes under water and retrieving submerged object • Alternating arm and leg actions on the front and back • Most skills in this level are performed with assistance • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101601 C09 Jan 2-25 / 11:30a-12p M,W $78 101601 C10 Jan 30-Feb 22 / 11:30a-12p M,W $78 101602 C09 Feb 27-Mar 22 / 11:30a-12p M,W $78 101602 C10 Mar 27-Apr 26 / 11:30a-12p M,W $78
Swim
HOMESCHOOL SWIM LESSON- PRESCHOOL 3 AGES 3-5
• Helps children start to gain basic swimming propulsive skills • Fully submerging face and holding breath & bobbing up and down • Combined arm and leg actions on front and back • Skills in this level are performed independently • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101601 C11 Jan 2-25 / 11:30a-12p M,W $78 101601 C12 Jan 30-Feb 22 / 11:30a-12p M,W $78 101602 C11 Feb 27-Mar 22 / 11:30a-12p M,W $78 101602 C12 Mar 27-Apr 26 / 11:30a-12p M,W $78
HOMESCHOOL SWIM LESSON- LEVEL 1 AGES 5-12
• Helps participants feel comfortable in the water • Elementary aquatic skills are taught • Blowing bubbles; submerging mouth, nose, & eyes; open eyes under water and retrieve objects • Front and back floats with assistance • Combined arm & leg actions on front and back • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101601 C01 Jan 2-25 / 12:15p-12:55p M,W $78 101601 C02 Jan 30-Feb 22 / 12:15p-12:55p M,W $78 101602 C01 Feb 27-Mar 22 / 12:15p-12:55p M,W $78 101602 C02 Mar 27-Apr 26 / 12:15p-12:55p M,W $78
HOMESCHOOL SWIM LESSON- LEVEL2 AGES 5-12
• Gives participants success with fundamental skills • Float on front and back independently • Combined arm & leg actions on front and back independently • Submerging, holding breath, bobbing, & retrieving objects • Rolling over front to back & back to front • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101601 C03 Jan 2-25 / 12:15p-12:55p M,W $78 101601 C04 Jan 30-Feb 22 / 12:15p-12:55p M,W $78 101602 C03 Feb 27-Mar 22 / 12:15p-12:55p M,W $78 101602 C04 Mar 27-Apr 26 / 12:15p-12:55p M,W $78 HOMESCHOOL SWIM LESSON- LEVEL3 AGES 5-12
• Builds on Level 2 skills through additional guided practice • Front crawl & Elementary backstroke • Flutter, scissors, dolphin, & breaststroke kicks • Build on fundamentals of treading water • Headfirst entries from the side in sitting & kneeling positions • No class April 3–9.
CHINN AQUATICS & FITNESS CENTER
101601 C05 Jan 2-25 / 12:15p-12:55p M,W $78 101601 C06 Jan 30-Feb 22 / 12:15p-12:55p M,W $78 101602 C05 Feb 27-Mar 22 / 12:15p-12:55p M,W $78 101602 C06 Mar 27-Apr 26 / 12:15p-12:55p M,W $78
WATER SAFETY INSTRUCTOR TRAINING AGES 3-5
• Candidates learn to teach all levels of the American Red Cross learn to swim program. • Prerequisites: Must be 16 years old by the last date of the class, able to swim to a Level 4 skill standard in all 6 strokes, be able to attend all class dates listed, and complete all written work to include a written test to be eligible for certification. • Class meeting time for Saturday and Sunday will be 9a -3p. M,W,F will meet from 5p to 8p.
CHINN AQUATICS & FITNESS CENTER
101341 C01 Mar 29-Apr 3 / 5p-8p Sun,M,W,F,Sat $290
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