Fitness

FITNESS-SMALL GROUP PERSONAL TRAINING

■ AQUABILITIES Ages 16+ This specialty class is designed expressly for those with ARTHRITIS and JOINT ISSUES or anyone who needs to move slower in the comfortability of a warm-water environment. Use the properties of water to increase range of motion, facilitate balance, and strengthen the body. Guarantee your spot in this personal trainer-led, small group personalized training class. ATTENTION: 1pm class is seasonal only and will not be offered during summer months.

Jan 3-31 / 12p-12:50p T $75 118214C01 Jan 3-31 / 1p-1:50p T $75 118214C02 Jan 5-26 / 12p-12:50p Th $60 118214C03 Jan 5-26 / 1p-1:50p Th $60 118214C04 Feb 2-23 / 12p-12:50p Th $60 118214C05 Feb 2-23 / 1p-1:50p Th $60 118214C06 Feb 7-28 / 12p-12:50p T $60 118214C07 Feb 7-28 / 1p-1:50p T $60 118214C08 Mar 2-30 / 12p-12:50p Th $75 118214C09 Mar 2-30 / 1p-1:50p Th $75 118214C10 Mar 7-28 / 12p-12:50p T $60 118214C11 Mar 7-28 / 1p-1:50p T $60 118214C12 Apr 4-25 / 12p-12:50p T $60 118214C13 Apr 4-25 / 1p-1:50p T $60 118214C14 Apr 6-27 / 12p-12:50p Th $60 118214C15 Apr 6-27 / 1p-1:50p Th $60 118214C16

■ TRIATHLON INDOOR WINTER TRAINING Ages 14+ Are you just getting started or do you need to keep up your training momentum? This program has you covered on those dreary winter days when you’d rather be outdoors (we get it, we would too!). Bring a friend and let our certified staff guide you through specifically designed workouts in the water and on the land to get you motivated and keep you engaged. Mondays – Bike ONLY; Tuesdays – Swim ONLY; Thursdays – Run ONLY

Jan 3-24 / 5:45a-6:30a T $60 118504 C01 Jan 5-26 / 5:45a-6:30a Th $60 118504 C02 Jan 9-30 / 5:45a-6:30a M $60 118504 C03 Feb 2-23 / 5:45a-6:30a Th $60 118504 C04 Feb 6-27 / 5:45a-6:30a M $60 118504 C05 Feb 7-28 / 5:45a-6:30a T $60 118504 C06 Mar 2-30 / 5:45a-6:30a Th $75 118504 C07 Mar 6-27 / 5:45a-6:30a M $60 118504 C08 Mar 7-28 / 5:45a-6:30a T $60 118504 C09 Apr 3-24 / 5:45a-6:30a M $60 118504 C10 Apr 4-25 / 5:45a-6:30a T $60 118504 C11 Apr 6-27 / 5:45a-6:30a Th $60 118504 C12 FITNESS-YOUTH FITNESS

■ KIDS ZUMBA Ages 8-13 Zumba Kids is not just dancing for the entire class. It involves breaking down the steps of the basic rhythms-Cumbia, Salsa, Reggaeton, and Merengue. We even learn about the geography of where each rhythm originates. Plus, we rock out to pop songs!

Mar 2-30 / 4:30p-5:15p Th $90 118503 D01

FITNESS-WORKSHOPS

■ NEW YEARS RESOLUTION FREE MIND-BODY

EDUCATIONAL WORKSHOPS Ages 14+ Embrace 2023 with our Mind-body Educational Workshops! Each month we will host 1 free workshop for Passholders of both Sharron Baucom Dale City Recreation Center and/or Chinn Aquatics & Fitness Center. $12 drop-in for Non-members

Jan 15 3p-3:55p

Feb 18 11a-11:55a

Mar 18 11a-11:55a

Mindful meditation +

Journaling. You will be guided into a meditation for mindfulness, opening your heart and mind for the new year. You will journal your experience, allowing yourself to start documenting your meditation journey. Sun $12 118150 D02

Open heart Yoga. Show yourself some love and invite in compassion with this OpenHeart flow and meditation. Explore shapes to balance the spine, open shoulders and chest while increasing breath capacity and heart openness. Sat $12 118150 D03

Spring Equinox blossoming

Yoga flow. Embrace and welcome the energy of the Spring Equinox. Illuminate your playful side with a blossoming Yoga flow to remind you of your strength, beauty, and grace." Sat $12 118150 D04

■ THE BRAIN GUT CONNECTION Ages 14+ An unhappy gut = An unhappy brain. Learn how the hidden gut and brain connection impacts our mood, health and overall behavior. The incredible complexity of the gut its importance to our overall health. This Mind body workshop focuses on nutrition and yoga education to help improve your gut health, leading to a positive state of mind.

Fitness

FITNESS-SPECIAL FITNESS PROGRAMS

■ TAI CHI Ages 14+ Promote strength, balance, flexibility and stress management for a healthier you for a lifetime. Explore its many benefits in a non-competitive and supportive atmosphere that is challenging and enjoyable. Beginners and all levels are welcome! No class March 30.

Jan 5-26 / 3p-3:55p Th $60 118191 C01 Feb 2-23 / 3p-3:55p Th $60 118191 C02 Mar 2-23 / 3p-3:55p Th $60 118191 C03 Apr 6-27 / 3p-3:55p Th $60 118191 C04

■ PILATES REFORMER PLUS Ages 14+ The versatility of the Pilates Reformer has made it one of the most popular and effective pieces of equipment used in Fitness today! From activating your deep core muscles, to learning proper body alignment and breathing, to working through post injury rehabilitation there is a fun and challenging class for all Fitness levels. Our specialized small group fitness Reformer PLUS classes allow for a variety of other Pilates apparatuses to be used along with the Reformer during class including the Tower, Jump boards, Wunda Chairs, Spine Correctors and Barrel. These challenging and invigorating classes will help safely build muscular endurance, core strength, balance, coordination and flexibility to transform your body! Classes are limited to 5 students to allow for proper form correction and modifications by instructor. No Class on April 8 observing Easter weekend.

If you are new to Pilates we highly recommend, registering for our Free consultation. at site or using our electronic system. www.pwcva.gov/department/dale-city/fitness-pilates.

Jan 2-Feb 20 / 9a-9:55a M $200 118204 D01 Jan 2-Feb 20 / 5:15p-6:10p M $200 118204 D02 Jan 3-Feb 21 / 9a-9:55a T $200 118205 D01 Jan 3-Feb 21 / 5:15p-6:10p T $200 118205 D02 Jan 4-Feb 22 / 11:30a-12:25p W $200 118206 D01 Jan 5-Feb 23 / 9a-9:55a Th $200 118207 D01 Jan 5-Feb 23 / 5:15p-6:10p Th $200 118207 D02 Jan 7-Feb 25 / 9a-9:55a Sat $200 118209 D01 Jan 7-Feb 25 / 10a-10:55a Sat $200 118209 D02 Mar 1-Apr 19 / 11:30a-12:25p W $200 118206 D02 Mar 2-Apr 20 / 9a-9:55a Th $200 118207 D03 Mar 2-Apr 20 / 5:15p-6:10p Th $200 118207 D04 Mar 4-Apr 29 / 9a-9:55a Sat $200 118209 D03 Mar 4-Apr 29 / 10a-10:55a Sat $200 118209 D04 Mar 6-Apr 24 / 9a-9:55a M $200 118204 D03 Mar 6-Apr 24 / 5:15p-6:10p M $200 118204 D04 Mar 7-Apr 25 / 9a-9:55a T $200 118205 D03 Mar 7-Apr 25 / 5:15p-6:10p T $200 118205 D04

Location Key

■ Chinn Aquatics & Fitness Center ■ Sharron Baucom Dale City Recreation Center

■ AIKIDO Ages 14+ Aikido is a modern Japanese martial arts designed for defense against larger, armed and multiple opponents. This art is based on ancient Jujitsu fighting styles. Practice of Aikido also leads to fitness benefits and personal growth. All experience levels are welcomed. Class will meet Saturdays 8:00am-9:00am and Sundays 9:30am11:30am. No class April 8–9.

Jan 7-29 / 8a-9a Sat,Sun $95 112357 D01 Feb 4-26 / 8a-9a Sat,Sun $95 112357 D02 Mar 4-26 / 8a-9a Sat,Sun $95 112357 D03 Apr 1-30 / 8a-9a Sat,Sun $95 112357 D04

Take Advantage of Our LiveStreaming Programs

CHINN AQUATICS & FITNESS CENTER

13025 Chinn Park Drive, Prince William, VA 22192 (703) 792-8600 www.pwcparks.org

• Part of your Chinn pass • As you are able, you can still attend live classes at the Center • These are LIVE, online – not recorded • Be part of the class even when you can’t be there in person • Sign up and receive your online class details (with link) via email – once class starts, you can click in to join it at any time Use this QR code to link to our schedule, chose Chinn location and then drop down to select Livestream Classes (Chinn).

Your Dream Location...

Looking for a memorable place for your next special occasion, business meeting, or family celebration? Prince William County’s beautiful historic sites offer unique and quiet settings to host your next special occasion, business function or corporate retreat. From stunning views of the Potomac River to the intimacy of a small 19th century church, we are sure to have the perfect venue to showcase your event. For detailed information on our exclusive historic settings visit our website or call 703-792-5546 and reserve your place today. pwcgov.org/rentals HistoricPreservation@pwcgov.org