REGISTRATION LINK
FITNESS
PILATES
â– Fitness-Small Group Personal Training NEW HIIT PILATES TRAINING (HIGHT- INTENSITY INTERVAL TRAINING) AGES 14+
PILATES REFORMER AGES 14+ Experience the Pilates Reformer in a safe small group setting. This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance and stability. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. By adding props, you will enhance your workout experience. Space is limited to 5 students. This enables the instructor to correct and modify for all fitness levels and ages. *These sessions are for current Pilates clients. If you are new to the Pilates Studio, we highly recommend to register for our New Client Pilates Package. No class Nov 23-26.
This invigorating and dynamic Small Group Pilates equipment session including the Jumpboard in a fun, fast, cardio paced format It takes participants through a full body workout that alternates between short, high intensity sets, followed by short recovery sets. Benefits: Burns calories and possible metabolism changes in a shorter period, improve fitness and performance, helps build endurance, time efficient. *These sessions are for current Pilates clients. If you are new to the Pilates Studio, we highly recommend to register for our New Client Pilates Package. No class Nov 25, 27, 28.
318205 DC
T
Nov 3-Dec 15 / 8:30a-9:25a
$132
318201 DB
M
Nov 2-Dec 14 / 11:30a-12p
$120
318206 DB
W
Nov 4-Dec 16 / 10a-10:55a
$132
318202 DB
W
Nov 4-Dec 16 / 12p-12:30p
$120
318207 DE
Th
Nov 5-Dec 17 / 12:45p-1:40p
$132
318204 DB
M
318205 DD T
Nov 2-Dec 14 / 10a-10:55a
$132
Nov 3-Dec 15 / 6p-6:55p
$132
318203 DB
F
Nov 6-Dec 11 / 7:30a-8a
$120
318207 DF
Th
Nov 5-Dec 17 / 6:30p-7:25p
$132
318200 DB
Sat
Nov 7-Dec 19 / 11a-11:30a
$120
318207 DD Th
Nov 5-Dec 17 / 8:30a-9:25a
$132
Open Spaces. Friendly Faces. Find places to dine on your next staycation at VisitPWC.com
B. Franklin’s Restaurant | Woodbridge
Eavesdrop Brewery on Route 28 | Yorkshire
Effingham Manor Winery | Nokesville
31 | Prince William County Parks, Recreation & Tourism | Register Online: www.pwcparks.org
