family fun
Winter Fitness Tips for the Family By Jennifer Halter
F
inding time for staying active can be difficult with busy schedules and with wanting to stay cozy and warm when temperatures are cold outside. However, the benefits of daily movement are so important to overall physical and mental health for us as adults and for our children. Here are a few ways to incorporate more fitness activities into your family’s routine and have fun while doing them.
Go Sledding
Although the slide down a hill doesn’t take much physical effort, the trudging through the snow and up the hill is a great way to increase your heart rate and strengthen leg muscles. Doing this multiple times in a snow play session is a fun way to have the kids work out without them realizing that they are. Plus, the giggles and smiles as they slide downhill are an awesome bonus!
Build a Snow Fort or Have a Snowball Fight
Want to get the family moving for a few hours? Work together to build snow forts and have an epic snowball fight. Both activities are great total-body workouts as you work to lift and push snow to build your fort. During the snowball fight, you can run, squat, lunge and leap to dodge incoming balls from your opponent.
18 |
February 2021 prince william living
Walk or Run Outdoors
Getting fresh air and sunshine is especially important during this time of year when most of us are staying indoors. Bundle up and take a stroll around your neighborhood or plan an afternoon walk at one of our local parks. You can add a little more fun by turning your outdoor adventure into a nature scavenger hunt. Look for things such as leaves, rocks, insects or animals. Another idea is to do a “Stop and …” challenge, where periodically you stop and do an exercise. For example, you can say, “Stop and do 10 jumping jacks.” Give each family member a turn at being the leader who assigns the activity.
Indoor and Outdoor Chores
Household chores are the perfect way to incorporate movement into your day without taking much extra time (since they have to get done anyway!). Outdoor chores can include shoveling driveways, walkways and steps following snow, or picking up litter. If you don’t have a set list of indoor chores for each family member, you can create a chore jar. You will need a jar or container and slips of paper or craft sticks. Write one chore on each slip of paper or stick and put it into the jar. Each person will then select a chore from the jar to complete. If you have younger children, you can make a separate jar and include age-appropriate chore options.
