Prince William Living July 2020 by Prince William Living

PAGE 10

ROB JINKS PHOTOGRAPHY

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KATHIE JOHNSON

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JULY 4TH AT HOME

prince william living July 2020

The premier lifestyle magazine of Prince William and Greater Manassas

Summertime

SPACE EXPLORATION PAGE 4

GRÅ&#x152; at Locust Shade Park PAGE 14

Keep Your Brain in Shape This Summer PAGE 21

princewilliamliving.com

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SENTARA MEDICAL GROUP CARES ABOUT YOUR SAFET Y If you are not feeling well, have a chronic condition such as heart disease, asthma or diabetes, or need medical advice, your Sentara Medical Group care team is available 24/7 for all your healthcare questions and needs. We provide vir tual and in- of f ice appointments, so always ask us first to get the care you need.

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table of contents July 2020 | Vol. 10 | No. 7

FEATURE STORY Summertime Space Exploration

DEPARTMENTS

FROM THE PUBLISHER A Summer Like None Other

ON A HIGH NOTE Rob Jinks Photography: Telling Wedding Day Stories Through Photos

DESTINATIONS GRO at Locust Shade Park

GIVING BACK Supporting People and Their Families Living With Mental Illness

LIFELONG LEARNING Free Online Courses to Keep Your Brain in Shape This Summer

TAKING CARE OF BUSINESS Kathie Johnson: Prince William Chamber of Commerceâ&#x20AC;&#x2122;s New Chairman

FAMILY FUN Creative Ideas to Celebrate Independence Day at Home

LOCAL FLAVOR Mixing It up at Home: Assembling a Home Bar CALENDAR

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COLUMNS CHANGE MAKERS HEALTH & WELLNESS HOME & HEARTH YOUR FINANCES

prince william living July 2020

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prince william living Rebecca Barnes

PRINCE WILLIAM LIVING PUBLISHER rbarnes@princewilliamliving.com DIRECTOR OF OPERATIONS Amanda Causey Baity ONLINE SUBMISSION MANAGER Carole Keily GIVE BACK PRINCE WILLIAM INITIATIVE Melissa Payne, melissa@givebackpw.org Johnnie Barnes, johnnie@givebackpw.org

Erin Pittman EDITOR IN CHIEF epittman@princewilliamliving.com CONTRIBUTING WRITERS Amanda Causey Baity, Amy Falkofske, Katherine Gotthardt, Jennifer Halter, Gianna Jirak, Olivia Overman, Erin Pittman, Marianne Weaver, Bennett Whitlock, Katrina Wilson PHOTO EDITOR Amanda Causey Baity

CLIENT CARE SPECIALIST Diane Puigdomenech, dpuigdomenech@princewilliamliving.com

GRAPHIC DESIGN AND PRODUCTION Alison Dixon/Image Prep Studio

VISIBILITY PACKAGES sales@princewilliamliving.com

PHOTOGRAPHER Amanda Baity

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Prince William Living, the premier lifestyle magazine of Prince William and Greater Manassas, is published monthly by Prince William Living, Inc. The opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of Prince William Living. ÂŠ Copyright 2020 by Prince William Living, Inc. All rights reserved. Materials may not be reproduced or translated without written permission. Visit the Prince William Living website at www.princewilliamliving.com for reprint permission.

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July 2020 prince william living

from the Publisher

A Summer Like None Other

ell, here we are in the midst of sweet summertime. It’s certainly looking different than most summers I have witnessed, but there are many bright spots. I’m proud to live in an area where people actively work to adapt to change in positive ways. I see plans adjusted, many programs not canceled, but moved online, and neighbors finding new ways to stay connected. We are not alone in these uncertain times. If you’re spending extra time at home this summer, we have more stories and ideas to help fill your time. Our Lifelong Learning section offers information on free courses from top universities around the world — think Harvard, Stanford and Oxford. Learn a foreign language, take up a new instrument or dive into the world of computer science, all from home and all for free. Missing your favorite bars and restaurants? Check out Local Flavor for some tasty home bartending recipes from your favorites around town. If caring for your home is a top priority, our Home and Hearth section walks you through the best steps to take to care for your home’s exterior. And in Health and Wellness, you’ll find local online support groups and education programs for Alzheimer’s caregivers.

Prince William is filled with people who make a difference. This month meet Kathie Johnson, the new Chair for the Prince William Chamber of Commerce, who shares her goals and ideas for the upcoming year. And Valerie Meale, a member of the Chamber and an active volunteer in a variety of organizations — Leadership Prince William, Woodbridge Rotary and more. Our On a High Note features local wedding photographer Rob Jinks, who builds relationships with each couple in order to perfectly capture the story of their big day. And it wouldn’t be an issue of Prince William Living if we didn’t feature one of the many organizations in our area who are giving back. Read up on how the National Alliance on Mental Illness Prince William is supporting, education and advocating for people living with mental illness and their families. They offer programs, support groups and more right here in our community. Last but certainly not least, we celebrate Independence Day this month. While there won’t be fireworks bursting in air over large gatherings this year, you can create your own perfect celebrations at home. Check out Family Fun for some ideas to get you started. Wishing you safety and sunshine this summer.

Rebecca Barnes Publisher

prince william living July 2020

Photo by Amanda Baity

Summertime

SPACE EXPLORATION By Amanda Baity

ince the successful launch of the SpaceX Dragon 1 in May, there has been a renewed spirit and curiosity about space. We're all captivated by the wonder of our galaxy â&#x20AC;&#x201D; its faraway planets, many moons and falling stars. On clear summer nights, this vast expanse seems to beckon us to journey into deep space. This summer, enjoy exploring space â&#x20AC;&#x201D; from our universe, the Milky Way, to deep space objects and more.

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Brief History of Space Exploration Humans have always looked up into the night sky and dreamed about space. In the latter half of the 20th century, rockets were developed that were powerful enough to overcome the force of gravity to reach orbital velocities, paving the way for space exploration to become a reality. On Oct. 4, 1957, the Soviets launched the first artificial satellite, Sputnik 1, into space. Four years later, on April 12, 1961, Russian Lt. Yuri Gagarin became the first human to orbit Earth in Vostok 1. His flight lasted 108 minutes, and Gagarin reached an altitude of 327 kilometers (about 202 miles). The first U.S. satellite, Explorer 1, went into orbit on Jan. 31, 1958. In 1961, Alan Shepard became the first American to fly into space, and on Feb. 20, 1962, John Glenn's historic flight made him the first American to orbit Earth. The launch of the space shuttle Columbia in April 1981, ushered in a period of reliance on the reusable shuttle for most civilian and military space missions. Twenty-four successful shuttle launches fulfilled many scientific and military requirements until Jan. 28, 1986, when just 73 seconds after liftoff, the space shuttle Challenger exploded. The crew of seven was killed, including Christa McAuliffe, a teacher from New Hampshire who would have been the first civilian in space.

States. NASA is on a journey to Mars, with a goal of sending humans to the Red Planet in the 2030s. NASA and its partners have sent orbiters, landers and rovers, increasing our knowledge about the planet. The Curiosity Rover has gathered radiation data to protect astronauts, and the MARS 2020 Rover will study the availability of oxygen and other Martian resources.

Equipment for Space Observation The telescope is considered one of humankind's most important inventions. The simple device that made far away things look near gave observers a new perspective. When curious scientists pointed the spyglass toward the sky, the view of Earth and its place in the universe changed forever. A magnifying stick with lenses was invented by Hans Lippershey, a Dutch eyeglass maker, in 1608, and Galileo Galilei perfected the telescope in 1609. Galileo was able to take the original design, which magnified objects three times to 20 and was the first to point the invention to the night sky to observe and research space. He then went on to discover many celestial objects and is known to have drawn the first detailed drawing of the moon. (continues on page 6)

Discovery was the first of the three active space shuttles to be retired, completing its final mission on March 9, 2011; Endeavour did so on June 1. The last shuttle mission was completed with the landing of Atlantis on July 21, 2011, closing the 30-year space shuttle program. Space systems continue to become more and more integral to homeland defense, weather surveillance, communication, navigation, imaging and remote sensing for chemicals, fires and other disasters. But even before the 20th century, scientists from around the world have looked to the sky for answers, research and hope.

The Future of Space Exploration 2020 ushered in a new era of spaceflight, specifically for the United States. The historic SpaceX Dragon Crew mission successfully launched humans into orbit from the United States, the first time since 2011. NASA astronauts Bob Behnken and Doug Hurley boarded the International Space Station after being launched from Kennedy Space Center on Merritt Island, Florida. This historic event was the first time a private company has launched human's into orbit on a privately made vehicle. Modern space exploration is reaching areas once only dreamed about. Mars is the focal point of modern space exploration, and manned Mars exploration is a long-term goal of the United prince william living July 2020

(continued from page 5) The Udvar-Hazy Center near Washington-Dulles International Airport is the companion facility to the Smithsonian's Air and Space Museum in Washington, D.C. Its Boeing Aviation Hangar and the James S. McDonnell Space Hangar display thousands of aviation and space artifacts, including colossal aircraft, such as the Lockheed SR-71 Blackbird, a Concorde and the space shuttle Discovery. Astronomy fans will love the space science exhibits that cover everything from Earth observation to planetary exploration and from astronomy to astrophysics. The museum also has an observation tower and an IMAX theatre that often features films about astronomy. The Udvar-Hazy Center's McDonnell Space Hangar display thousands of space artifacts.

You don’t have to have a telescope to enjoy the night sky, though. Your own eyes are enough, given there isn’t too much artificial light around you to interfere with your view. Binoculars are more budget-friendly and easier to operate and can also aid in your views. You can see the four Galilean Moons of Jupiter, as well as the rings around Saturn, through the lenses of binoculars.

Local Places for Space Exploration Please note, due to COVID-19, locations listed below may have altered business hours and have new health regulations in place. Please consult their websites before visiting. With NASA's headquarters located in Washington, D.C., Virginia has several nearby locations leading the way in exploration and research. The Wallops Flight Facility, located on Wallops Island, is an active launch site and principal facility for the management and implementation of suborbital research programs and is managed by Goddard Space Flight Center. The Mid-Atlantic Regional Spaceport, a partnership between NASA and the Virginia Commercial Space Flight Authority, operates a multi-user spaceport at Wallops.

The observatory at George Mason University, on the roof of Research Hall at the Fairfax campus, opened in 2007, and features a 32-foot dome, plus another half-dozen telescopes. The Evenings Under the Stars program is a free community series open to the general public (ages 5 and up). These events occur on alternate Monday evenings and feature a 30-minute presentation by a prominent local scientist, a question-andanswer session, and, weather-permitting, a chance to go up on the roof for a look through the primary telescope.

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Shenandoah National Park is another popular location to stargaze in Virginia. Either side of the area gives unobstructed views of the night sky with limited light pollution.

Spotting Celestial Objects and Events There are a variety of objects you and your family can spot in the night sky. Try your hand at searching for these objects. Start With the Moon The moon is the largest and brightest object in the night sky. That makes it a great place to start for family observations. Use a landmark in your yard to keep track of where and when the moon rises each evening. You do not need a telescope to see details on the moon. A set of binoculars will do nicely. Watch how the moon crosses the sky each night. As the moon circles Earth, the sun lights different parts of the lunar body. That's why the moon's shape seems to change. When the moon is full, look at its pattern of light and dark patches. The dark areas are large, flat lava plains and the light areas are hilly and full of craters. This month’s full moon falls on July 5. Photo by Amanda Baity

Langley Research Center in Hampton is NASA's original research and technology center, recognized worldwide for its contributions to space exploration, aeronautics and science. The center is a key contributor to NASA's mission via its systems analysis capabilities.

The Irene V. Hylton Planetarium, also known as the Skydome Planetarium, is located in C.D. Hylton High School in Woodbridge. The planetarium features a variety of star shows on their 30-foot curved dome, which is currently under renovations and should re-open this summer.

Saturn at opposition photographed through a low-powered telescope.

Photo by Amanda Baity

NG-11 Anteres Rocket and Cygnus Spacecraft cargo launch liftoff from Wallops Flight Facility heading to the International Space Station.

Reach for the Stars The best time to see stars is on a moonless night. As soon as your family gets settled, ask everyone to close their eyes and count to 100. This will help your eyes adjust to the darkness. When you open them again, stars will seem to fill every corner of the sky. Visit in-the-sky.org for maps of constellations to spot. Pick a Planet The first "star" you see at night might be a planet. How can you tell? Stars twinkle, but planets give off a steady light. Like the moon, a planet does not make its own light. It reflects the light of the nearest star, the sun. Planets are smaller than stars, but they look big and bright to us because they are much closer to Earth. Most planets will be hard to spot this summer, but Jupiter and its four largest moons, the Galilean moons, will be in the ideal position for viewing in July and August. You'll need binoculars or a telescope to see details. Jupiter will be at opposition (its closest approach to Earth for the year) on July 14, and Saturn will be at opposition on July 21. Spot the Station One of the easiest and most accessible space objects to spot is the International Space Station. The Spot the Station website (spotthestation.nasa.gov) allows users to look up what times the ISS will cross the sky over a certain area. In Prince William County, there are weekly opportunities to see the ISS as it orbits Earth.

Meet Some Meteors A shooting star is really a meteor — a bright streak of light that we see when a small rocky body from space enters Earth's atmosphere. You can see them any night of the year, but there are two excellent opportunities this summer. Look for the Delta Aquariids meteor shower from July 29 to 30. The flashes of light will radiate from the constellation Aquarius. The best viewing will be after midnight when the moon has set. The Perseids meteor shower will produce up to 60 meteors per hour at its peak Aug. 12 to 13. Look toward the constellation Perseus in the northeast after midnight. The Perseids are particles released from comet 109P/Swift-Tuttle during its numerous returns to the inner solar system. There are many other celestial events that take place throughout the year. Visit Sky and Telescope magazine's website at skyandtelescope.org and click on This Week's Sky at a Glance to learn more about upcoming celestial events. Download the Google Sky Map app to help locate celestial objects from your location. Amanda Baity is Prince William Living’s Director of Operations and Photo Editor. She studied aerospace engineering and astrobiology in college and is part of NASA’s social team. In 2019, she took part in Wallops Flight Facility’s launch of the Northrop Grumman CRS-11 cargo rocket. She can be reached at abaity@ princewilliamliving.com. prince william living July 2020

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prince william living July 2020

on a high note

ROB JINKS PHOTOGRAPHY:

Telling Wedding Day Stories Through Photos By Katrina Wilson / Photos by Rob Jinks

ob Jinks, owner and lead photographer of Rob Jinks Photography, has photographed more than 130 weddings in four years across Northern Virginia, Washington, D.C. and Maryland. His images tell the unique story of each couple’s big day.

Jinks’ History As a child, Jinks loved being outdoors with his father, and he also joined his father, owner of his own plumbing business, on indoor plumbing calls. Both experiences taught him how to use different skills and views for his photography business. Being a part of his father’s plumbing business taught him how to pay attention to details and have strong client interactions. And the fun of the outdoors — hiking, biking and kayaking — allowed him the ability to blend in the two experiences for his photography.

Jinks’ Approach to Photography Jinks said he can be a storyteller through his photography, especially when he first encounters his clients. “I start by getting to know my clients. For couples, it's about knowing their story, background and what is most important to them,” he said. “Then it's a matter of making a plan, being in the right place at the right time and doing everything I can to tell their story with images that are compelling and engaging.” While some may think a compelling and engaging photo is worth 1,000 words, Jinks said multiple well-rounded pictures are worth 1,000 words. “Yes. Some photos can tell a deep story and those are definitely some of my favorite images as a wedding photographer,” he said. “However, my job is to tell a story of a couple's day and

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that calls for a well-rounded set of images, which together tell a complete and compelling story as a whole. For my work with wedding and branding, a great story requires a well-rounded set of images.” The images he captures are always infused with his personal style. “I prefer authentic colors, bold contrast and interesting compositions,” Jinks said. “Most of the time I take a very documentary approach, especially with weddings. But there are times when I see something specific that I want to create which might require more intentionality.” He noted the energy and excitement he feels when experiencing something new and meaningful. “When I see something I haven't seen before, or when I see a moment between people unfolding before me, I get excited. Whether it's a simple everyday moment or a monumental life event, I try to cultivate a level of curiosity each day that keeps me excited to create.”

Wedding Photography That creativity transcends into the collaborative partnerships he has with his couples when it comes to their wedding photos. He emphasizes the importance of each couple asking their photographer questions to ensure they get the photos they want from their wedding day. “The photographer is one of the people that a couple will spend the most time with on their wedding day,” Jinks said. “Therefore, I'm a huge believer that you should not just love your photographer’s photos, but their personality. You must, in a sense, see yourselves being friends with them and hanging

out all day. It's important to get to know your photographer, to understand their vision, their style, their experience, and their professionalism.” This professionalism also includes the couple viewing the photographer’s portfolio. He recognizes the final product is very important and a photographer must be able to deliver. “Prospective wedding clients should look for diverse sets of images that cover everything you might see on a wedding day,” Jinks said. “If you have the budget for it, I would look for a photographer who is established and has experience tackling every scenario imaginable.” In his more than 130 weddings, Jinks has encountered every lighting situation imaginable and has built a portfolio that he is proud to share with clients. Through his years of work, he has also realized the importance of making them feel at ease being photographed. “You be their friend,” Jinks said. “You engage in conversation and take an interest in them. You help them look their best and are encouraging.”

“My first wedding in the Shenandoah National Park. I grew up loving the outdoors, backpacking and had spent a lot of time with my dad exploring the Shenandoah,” said Jinks. “So I was, needless to say, excited to shoot a wedding there! At that wedding I got one of the first images that ever made me go, ‘Whoa!’ We went to an overlook near the wedding to get photos with the best light of the day. We ended up having stormy clouds and rain in the valley, which was the most perfect, epic backdrop we could have asked for. It was a perfect way to tell their story and an image that I'll never forget.” While weddings have been postponed during COVID-19, Jinks is ready to get back to work as soon as he’s able. “I plan on jumping right back to where I was with family lifestyle sessions, engagement sessions and many weddings this fall!” Jinks said. “Everything has been postponed, so it's about to get very busy for the photographers in our area.” But the pandemic has not prevented him from enjoying his craft.

He added that it is more than finding a setting with a pretty background.

“Lately, that has meant bringing out the macro camera to capture bees exploring our blooming flowers,” he said. “I've brought together household items into a staged product shoot. And I've never let down an opportunity to photograph my kids and their adventures around our house.”

“For engagement sessions, I love doing something and going somewhere that is meaningful to my clients, not just another pretty place,” he said. “This helps them be in a familiar, comfortable place where they can be themselves.”

For more information on Rob Jinks Photography for weddings and commercial photography, visit the website www.RobJinksPhoto.com or follow him on Instagram: @ robjinksphoto.

Every wedding client receives a digital online gallery of their images, and 60% to 70% add on an actual album. “Albums keep your images available to be enjoyed,” he said. “A timeless, beautiful and well-made album will last a lifetime and enable you to share your story for generations to come.”

Katrina Wilson calls herself a Carolina girl, because she was born and raised in South Carolina and is still learning Northern Virginia. Writing is her outlet and she has two published books. Reach her at kwilson@princewilliamliving.com.

One of his most memorable wedding shoots involved his love for the outdoors and photography. prince william living July 2020

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change makers Valerie Meale “Changemakers” highlights the people of Prince William who are making a difference in our community. This month, we feature Valerie Meale. Committed to raising the community that raised her, Valerie Meale is a changemaker in every sense of the word. From leading like-minded individuals on boards of directors across Prince William to fostering a love for the endless activities the community has to offer, she is truly dedicated to her cause.

Achievement Award Recipient. People ask me regularly how I do so much, and I would be remiss if I didn’t thank Gayle and Bennett Whitlock. None of this would be possible if it weren’t for them! If you had to give advice to someone new to the area, what would you tell them and why? VOLUNTEER! It’s the best way to learn about your community, meet new people and make a difference all while having fun and rising the tide! How would you describe yourself in a few sentences? Valerie Meale is the Business Development Director for Whitlock Wealth Management. On top of that, she is a mother of four and a staunch community supporter.

How long have you lived in the Prince William area, and what do you most like about living here? I have lived in Prince William my entire life. This community raised me, my siblings and my kids. I have loved watching it grow up! My favorite thing about living in this community is the diversity — of the people, the scenery, the activities, the entertainment, the lifestyles and the way we have blended the historic and the modern so beautifully. Endless diversity brings endless possibilities. What are some of your favorite things to do in the area and why? My very favorite way to spend the day is in a boat on the river. I do my best to take advantage of all this area has to offer. I love our parks and have enjoyed hikes in most of them with the Neabsco Boardwalk being my definite favorite. I love the array of entertainment venues we have to offer also, from the Hylton Performing Arts Center to the breweries, wineries, restaurants and so on. There’s always something interesting going on. How have you been involved in the community? My community involvement runs deep and is near and dear to my heart. I’m blessed to have the opportunity to help raise the community that raised my family. I sit on the boards of directors for Leadership Prince William, the Prince William Chapter of the Society for Human Resource Management, Woodbridge Rotary and the Friends of the Chinn Park Regional Library. I’m the Immediate Past President of Good Shepherd Housing Foundation. I’m very active in the Prince William Chamber of Commerce, the Secretary/Treasurer of Commercial Industrial Land Exchange and one of the organizers of the Prince William Chapter of 1 Million Cups, a mastermind group for entrepreneurs. In 2018, I was even the Dale City Civic Association Ernestine S. Jenkins Lifetime Volunteer

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destinations

GRŌ at Locust Shade Park By Amy Falkofske

Photos provided by PWC Parks

n Dec. 14, 2019, Prince William County Parks, Recreation & Tourism held a ribbon cutting for GRŌ-A Natural Education Space at its newest location, Locust Shade Park in Triangle, Virginia. GRŌ at Locust Shade Park serves elementary-aged kids enrolled in either public school or homeschool programs. The original GRŌ program at James S. Long Park in Haymarket serves preschool-aged children. Both GRŌ programs “give children the opportunity to connect with, explore and learn through interaction with the natural world, harnessing the physical, emotional, social and academic benefits associated with outdoor play,” said to Dianne Wahl, PWC Parks, Recreation & Tourism spokesperson. “Parents, guardians or teachers can schedule tours of the facility,” she said. GRŌ at Locust Shade Park encompasses both the Science in the Park and the Scout programs. Science in the Park uses the park as an outdoor classroom to complement the Virginia SOL science curriculum. “Elementary school teachers and homeschool groups will find Science in the Park a valuable enhancement to classroom instruction,” said Wahl. Science in the Park is also available at Lake Ridge Park, Silver Lake Park in Haymarket and Veteran’s Park in Woodbridge. It is the newest amenity at Locust Shade Park and was made possible by a former member of the Board of Supervisors, Maureen Cad-

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digan. Caddigan helped fund the renovation of an old storage building in the park to be used for this purpose.

Science in the Park and Scouting

Speaking about the Science in the Park program, Deputy Director of PWC Parks, Recreation & Tourism Tracy Hannigan said, “The Science in the Park program has grown significantly for us in the last five years, especially since we’ve tied it in with

Maureen Caddigan, former Prince William County supervisor, cut the ribbon at the opening ceremony for Gro at Locust Shade Park.

Children engaged in a variety of hands-on learning activities during the opening celebration.

matching what the school SOL science goals are. By the time this school year is over, we’ll have had 7,000 kids come out to the parks and get their hands dirty in terms of respecting the environment and learning about water and animals.”

rent and also features live performances from April through September. Check out PWC Parks, Recreation & Tourism’s Leisure magazine (in print or online) for dates and times of future shows. Popular shows at the amphitheater are Reptile World for the kids and Acoustic Night for the adults.

The Scout programs “offer an expansive Scouting Program that’s run year-round,” said Wahl. Trained BSA-certified counselors provide Cub Scouts the opportunity to earn rank advancements and Boy Scouts the opportunity to earn merit badges, according to Wahl. Girl Scout badges are offered as well. All Girl Scout badges meet the GSUSA requirements. The program will also take a Girl Scout all the way through to completion of the Take Action Project.

Nature, Sports and the Arts

Though GRŌ is not open to the general public, there are plenty of other outdoor activities for everyone. Whether you are into sports, nature or the arts, “There really are a lot of different amenities in this one park location,” said Hannigan. Five miles of trails are included in the 295 acres of land in the Potomac District that makes up Locust Shade Park. Hannigan said the park offers “exercise without having to go to the gym.” “We like to say, there’s no Wi-Fi in the forest, but it’s the best connection you’ll have,” she said. She also spoke of the benefit of the park’s vast amount of green space to kids. One of her favorite phrases is, “We need to get young people off the screen and into the green.” She said this often applies to adults as well. The park also includes a batting cage, which Hannigan said can be used by individuals on a pay-as-you-go basis or rented out by sports teams. She said the batting cage is popular with little league teams. If baseball isn’t your thing, you can take advantage of the golf driving range or the mini golf course. For the arts-minded, there is the 400-seat Jean C. Smith Amphitheater, which Hannigan refers to as “Little Wolftrap” because it also has a stage, event seating and lawn seating. It’s available to

Playgrounds and Fishing

The park features three playgrounds for kids of all ages and eight picnic pavilions, which Hannigan noted are very popular. The pavilions are great for groups of 25 and larger groups up to 300. Fishing is very popular at Locust Shade Park. There is an 8-acre man-made lake that is stocked by the Department of Game and Inland Fisheries. In addition to the regular retirees who come out with their poles, Hannigan said that it’s popular with families with little ones, too, when it’s recently been stocked. “It’s usually a good time to come down with the little ones, so they can generally come away with a fish,” she said. The lake is also a good place for boating, and you can rent kayaks and canoes.

A Gem in Prince William

Locust Shade Park is one of the county’s 70 parks and part of its 4,400 acres of parkland. “Locust Shade is an experience, and it’s something that everybody should visit, and it’s one of many gems of parkland that we have,” said Hannigan. She pointed out that what makes this park stand out is the diversity of the amenities it offers. “You could bring the whole family and everybody would have something that’s of interest to them,” she said. Amy Falkofske is a freelance writer and photographer. She has a Master’s degree in Film-TV with a concentration in screenwriting. She lives in Bristow with her husband, two boys and two Beagle dogs.

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giving back Supporting People and Their Families Living With Mental Illness By Olivia Overman

he National Alliance on Mental Illness Prince William is a non-profit 501(c)(3) dedicated to supporting, educating and advocating for people living with mental illness and their families. A grass-roots entity, NAMI PW is one of 14 local affiliates in Virginia providing free programs in their communities. NAMI PW provides classes, support groups, educational presentations and a helpline for those with mental health conditions, as well as their families, and is powered by volunteers. Meetings take place in community settings such as libraries, schools and churches. The organization uses local hospitals Sentara and Novant, non-profit organizations such as ACTS, community centers, along with Prince William County and public works buildings for meetings. Todos Supermarket, Woodbridge, also provides access to rooms within their facility.

Programs Offered NAMI PW offers free support through numerous avenues including educational programs, awareness presentations and support groups.

Educational Programs n Family to Family – an eight-session course for family and friends of persons living with a mental health condition n Peer to Peer – a course for persons who have a mental health condition n NAMI Basics – for parents and caregivers of youth 17 years or younger, whether or not the child has a diagnosis n Children’s Challenging Behaviors – a class for parents wondering whether their child’s behavior is developmentally typical or a possible early sign of a mental health problem

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n Advanced Parent Leadership Training – allows parents who have navigated the mental health systems for their children to share their earned knowledge and experience with other parents

Presentations n Family and Friends – a 90-minute to four-hour overview of mental health conditions and resources n Ending the Silence – an anti-stigma presentation in three versions, running approximately 50 minutes to 1.5 hours for middle- and high-school students, parents and school staff n In Our Own Voice – a peer presentation focusing on recovery, suitable for general audiences and runs 60 to 90 minutes

Support Groups and Community Education NAMI Prince William also offers Family Support Groups led by trained family volunteers in English and in Spanish. In the future, the organization is hoping to offer NAMI Connections, a support group for persons with a mental health condition. NAMI PW joins meetings of DIVERT (a jail diversion program) and works to support the program. It also participates in Crisis Intervention Team training to educate law enforcement, first responders, dispatchers and other county staff on the family impact and perspective when loved ones have a mental health condition.

Multilingual Programs “NAMI Prince William is unique in Virginia in that we are the only affiliate currently offering programs in Spanish,” said Pat Victorson, program coordinator. “This is thanks to collaboration with the Hispanic Organization for Leadership and Action and grants from the Potomac Health Foundation and Novant/

Photo provided by NAMI Prince William

Delegate Elizabeth Guzman addressed a NAMI PW class in Woodbridge and presented participants with their graduation certificates.

UVA Health Systems. We also work with the George Mason University sponsored MAP clinic in Manassas Park and with Greater Prince William Health Center. Our online Spanish support group is now offered to Spanish-speakers throughout the Commonwealth of Virginia.”

Where to Get Help Classes are offered throughout Greater Prince William on an alternating basis on the eastern, mid and western sides of the county. All classes are advertised on the NAMI PW and NAMI Virginia websites and are shared with the Greater Prince William Community Services Board, the Prince William County Schools Parent Resource Center and PWCS Student Services. NAMI PW also offers a Helpline (703-659-9983) where volunteers provide a listening ear and information about community resources, including NAMI programs, available to the public. Those in need of assistance can also contact them through their website at nami-pw.org.

Volunteers “Our volunteers are usually recruited among individuals who have attended NAMI educational programs, such as Family to Family,” said Victorson. “All volunteers who teach NAMI programs, offer NAMI presentations or lead support groups have been carefully vetted and receive extensive training, both online and in-person. Teachers and support group facilitators attend three-day trainings offered by NAMI Virginia and must be certified by the state organization in order to offer NAMI programs,” Victorson said.

healthier. We teach relatives how to understand mental illness, how to cope with it, what treatments are available, how to better communicate and solve problems,” said Sandra Eichorn, Family to Family teacher. As NAMI is a national organization, all volunteers are trained to the same standard, ensuring everyone attending a NAMI program or group anywhere in the country receives the same, high-quality experience and education. German G., a young-adult volunteer for Ending the Silence explained why he became a volunteer with NAMI, “I think that this program is doing a good thing in raising awareness about mental health in the community. Many times when people interact with mental health patients, they have a stereotype in their heads about the person living with mental health problems. We are not ‘just’ our illness.”

The COVID-19 Crisis The current pandemic is difficult for everyone but, in particular, for those experiencing a mental health condition. NAMI PW is moving its support groups, educational programs and awareness presentations to a virtual platform and striving to meet the challenge to provide the support the community needs. Visit nami-pw.org to learn more. Olivia Overman (ooverman@princewilliamliving.com) is a freelance writer for both online and print organizations. She earned a M.A. in Journalism and Public Affairs from American University, Washington, D.C.

"Volunteering to teach classes for family members living with mental illness gives me a way to help people live better, happier, prince william living July 2020

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health & wellness Support for Caregivers Is Now Available Online Provided by Prince William County

aring for a loved one with Alzheimer’s or dementia is challenging in the best of times. In the time of COVID-19, things can be even more difficult. The Alzheimer’s Association recently moved many of its programs online to provide information on dealing with the hardships of being a caregiver. Dan Cronin is project manager for the Alzheimer’s Association National Capital Area Chapter. Cronin said, “People need support now more than ever. We’re moving it all online so people can get the information and the support they need.”

Programs

Cronin said people can call the 24/7 helpline at 800-272-3900 or go to alz.org/crf to register for one of their programs. They offer a variety of events each month. n Understanding Alzheimer’s and Dementia is a workshop for anyone who would like to understand more about Alzheimer’s and dementia. n Know the 10 Signs: Early Detection Matters helps people understand and recognize the warning signs of Alzheimer’s. n Understanding and Responding to Dementia-Related Behavior discusses some of the common triggers for behavior related to dementia. n Healthy Living for Your Brain and Body: Tips from the Latest Research provides insights on how to keep your brain and body healthy through healthy lifestyle choices.

Sarah Henry is the Prince William Area Agency on Aging Director. Henry said the programs will help the agency with its mission of serving those in the community who care for people suffering from Alzheimer’s. “The Agency on Aging partnership with the Alzheimer’s Association is more important than ever due to COVID-19. It allows us to provide options for caregiver resources that are offered virtually by the association. Providing support to caregivers is of great importance during this time of stress and uncertainty. The agency is very thankful for this partnership.” More information about the Area Agency on Aging is available at pwcgov.org/aging.

n Effective Communications Strategies teaches people how to decode verbal and behavioral messages from someone with dementia. n Living with Alzheimer’s for Caregivers provides strategies to provide care throughout the disease from caregivers and professionals.

Cronin said caregivers will find the information useful. “These programs can provide very, very pertinent, and sound information for people that have been touched by Alzheimer’s or dementia. They are designed to offer specific education related to Alzheimer’s-related topics.”

Other Support

The association is also offering support led by experienced facilitators via telephone or online. Call the 24/7 helpline at 800272-3900 to register.

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Prince William Public Library System

SUMMER READING June 15– August 15

Virtual programs and activities for all ages #PWPLSsummer pwcgov.org/library

2020

Registration for all the programs is required. Visit alz.org/crf for a listing of dates and times and to register.

lifelong learning Free Online Courses to Keep Your Brain in Shape This Summer By Gianna Jirak

azy summer days are a great way to unwind from the constant stress of school, work and just life in general, but too much relaxation doesn’t give our brains a chance to grow. While sunbathing, vacationing and playing in the pool are all fun activities, they are not intellectually stimulating and can leave us dragging our feet when we have to go back to the hustle and bustle of our regular lives. But there is something you can do to turn summer into a brain-boosting season, whether you’re a student or a working professional. The internet is brimming with free online classes that allow you to learn new and useful skills that could improve your career or academic focus. Both local and top universities in the world offer free classes, with subjects ranging from computer science to sociology. Here are some of our favorites.

edX.org This website offers courses from big-name universities — think Harvard, Oxford, Stanford, Sorbonne Université and more. They offer more than 2,500 online courses from 140 institutions and have guides to teach you how to learn online. All their classes are free, but the professional certificates offered cost a fee. Don’t miss their extensive offering of computer science classes that can teach you programming and web development, as well as their unique catalog of humanities classes. Learn more about their course offerings at edx.org.

MIT OpenCourseWare This platform, while it may seem otherwise, offers more than science and technology-oriented classes; it offers actual archived classes that were taught at MIT over the years and online textbooks to supplement those classes. The classes are at both undergraduate and graduate levels, with some of their most popular offerings being Introduction to Computer Science and Programming in Python and Linear Algebra. While there is no option to receive a certificate from the classes, as they are all archived, it is still a great learning experience. Check out all of their courses at ocw.mit.edu.

Open Culture Was learning a new language your New Year’s Resolution? This site is perfect for anyone interested in learning new and unique languages and improving language competency, for those who already have an intermediate understanding. They offer standard languages such as French and Spanish as well as more unique ones such like Ancient Greek, Amharic, Luxembourgish and many more. There are specific lessons geared to your interests.

Do you need to learn just enough of the language to have an easy, enjoyable vacation and be able to locate those muchneeded restrooms? Open Culture has you covered. There are also lessons specifically for students going on a global exchange. Visit openculture.com to see all they have to offer.

Class Central Who says you can’t learn how to play an instrument online? This site, while it does offer other types of classes, has a wide array of arts and design lessons suited to your skill level. Classes are provided by the University of Pennsylvania, Berkley, Yale and many more top global schools. You can learn how to play an instrument with classes like Guitar for Beginners and Fundamentals of Music Theory, or learn about acting and filmmaking with classes like Screenwriting 101: Writing for Film & Television and Theatre and Globalization. Some of their classes offer a certificate at the end of them that cost a small fee. See all the courses at classcentral.com. All of these classes are designed for you to go at your own pace, so if you exhaust them or get bored, take a break! You can always go back to the lessons later when you feel more focused on them. Keeping a healthy balance of fun and intellectual focus is good for you and will hopefully bring less dread when it is time to head back to school or work. Having a hard time deciding or not seeing what you want for free? Websites like Udemy, Skillshare and Coursera offer a bit of everything with affordable fees — some under $10. Maybe you want to take a short photography class to perfect those shots of your grandchildren, or perhaps your Microsoft Word or Excel skills are a bit lacking. Peruse these sites for inexpensive courses on nearly every topic imaginable, and get your creative juices flowing, productivity boosted and brain cells growing. Gianna Jirak is an intern at Prince William Living with aspirations of becoming an international and political reporter. She is currently a junior at Hylton High School and the editor-in-chief of her school newspaper. prince william living July 2020

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taking care of business

Kathie Johnson Prince William Chamber of Commerce’s New Chairman By Amy Falkofske

eet Kathie Johnson, the Prince William Chamber of Commerce’s New Chairman of the Board of Directors. Kathie has been a board member with the Chamber since June of 2016. This month, she takes over for now Immediate Past-Chair Bishop Lyle Dukes.

A Wealth of Leadership Experience Johnson brings a wealth of leadership experience to her role as chair. She is a nurse by profession and serves as the president of Sentara Northern Virginia Medical Center. Prior to that, she served in several leadership roles in hospitals in North Carolina, including eight years as president of Novant Health Thomasville Medical Center in Thomasville. While in that position, she served as the Chairman of the Board of the Thomasville Chamber of Commerce. Johnson’s leadership experience is what led to her being nominated as the chair-elect and then becoming the chair. “I was on the Board of Directors working on various committees with them, and then they offered me the Chair-Elect nominee, and my work with them has progressed since then,” she said.

Past and Present As chair-elect over the past year, Johnson has learned from and worked closely with the chair and immediate-past chair to “advance the agenda of the Chamber membership.” “The combined skills and experience of three leaders offers tremendous benefit to the Chamber as a whole,” she said.

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In her new role, Johnson will be leading the Board of Directors meetings more regularly and said that she will be “building on what [she’s] done this [past] year to be able to do more on behalf of the Chamber.” Johnson said what she most looks forward to during her term as chair is collaborating with businesses. “My greatest satisfaction comes from the opportunity to work with other business leaders in our community. Improving the business climate and quality of life for everyone is an important role of the chamber, and we really have a wonderful board. I’ve enjoyed meeting all the different business leaders and having the opportunity to work with them so far, and I’m looking forward to that even more in the future,” she said.

A Passion for Helping Businesses Johnson pointed out that Sentara is a special partner of the Chamber of Commerce and that’s part of what fuels her passion to work with the Chamber. “Our hospital has been a member of the local Chamber since it was first established in this community in 1972. Both the Chamber and the hospital have grown and evolved significantly over the last number of decades,” she said. She said that she feels strongly about supporting the Chamber’s mission, as well. “As the Prince William area has experienced growth, facilitating the growth and success of our thriving business community makes

sense. Personally, I have always believed in and supported the probusiness mission of the Chamber of Commerce in communities where I’ve lived and worked,” said Johnson.

State of the Chamber Despite current events, Johnson feels that the Chamber will continue to be strong during her term as chair. “We are certainly facing a unique time in history in the economic and business climate as we recover from the effects of the coronavirus pandemic. Fortunately, in the Prince William region, we have long enjoyed a thriving business environment and I am optimistic about our future. The Chamber also has a solid financial foundation and is positioned to continue to grow,” she said.

“It’s important to understand that a robust business community offers not only resources and services to the communities where they are, but also contributes to the tax base of the jurisdiction, enabling the local government to provide expanded infrastructure and community services without raising taxes. A strong business community really offers a lot to the community in addition to the services offered by the individual businesses,” she said. If you’d like more information about getting involved in the Chamber of Commerce, visit pwchamber.org. Amy Falkofske is a freelance writer and photographer. She has a Master’s degree in Film-TV with a concentration in screenwriting. She lives in Bristow with her husband, two boys and two Beagle dogs. You can reach her at afalkofske@princewilliamliving.com.

Goals for the Coming Year Johnson has big plans for her term as chair. She highlighted four areas that she intends to focus on. Her first goal is to continue working on the Chamber’s five-year strategic plan developed last year. “We already have a very solid foundation to support businesses in our community,” she said. Secondly, she plans to continue working with the other members of the board on establishing a 501(c)(3) Chamber Foundation and bringing that to a conclusion in the coming year. Her third goal involves updating the Chamber’s infrastructure. “We also are working to update our infrastructure, including modernizing the IT infrastructure, making it easier for our members to use,” she said. Her final goal involves working with the Small Business Development Center. “We had an exciting project this year. We’ve been working with the Small Business Development Center and Prince William County Department of Economic Development to provide access to free counseling and seminars to area businesses and future business owners,” she said.

Advice for Area Businesses Johnson feels that being a part of the Chamber is beneficial for any business who might be considering becoming a member. “Very simply, I encourage all area businesses and organizations to get involved! Invest in becoming a member. Like most things in life, you reap much more from any experience the more you become engaged! Through our advocacy efforts, the Prince William Chamber continually strives to make this region the best place to be in business,” she said.

A Strong Business Community Lastly, Johnson believes that a strong business community is good for the community as a whole.

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family fun

Creative Ideas to Celebrate Independence Day at Home By Jennifer Halter

elebrating the 4th of July isn't just about watching fireworks. There are many fun activities you can do with your family to celebrate this day without leaving your house. Here are five favorites.

Host a Red, White and Blue Birthday Party

It's America's Birthday, so why not throw a party to celebrate? Everyone can dress in their favorite red, white and blue clothing and prepare snacks of the same colors. You can even bake a special birthday cake with white frosting and decorate it with fresh strawberries and blueberries to keep with your theme.

Patriotic Rocks

Rock painting has become a favorite past-time in many families, because it not only allows for the creative juices to flow, but it provides an opportunity to connect with others through a game of hide and seek. You will need some smooth rocks of various sizes, acrylic paint and your imagination to complete this activity. You can add a sealant to your finished creations, but it's not required. Some patriotic painting ideas include flags, fireworks and stars. Once completely dry, hide your rocks around the neighborhood for others to find.

Salt Painting

This is a fun and easy craft for all ages. You will need heavy paper (Cardstock works best, but construction paper will do.), white glue, salt and watercolors. Use the glue to draw pictures, such as fireworks or stars. Before the glue dries, sprinkle salt completely over your designs and then shake off the excess. Allow the designs to dry. Use your watercolors to paint the dried salt pictures. The watercolors will spread over the salt in the most magical way. Allow to dry completely before displaying.

Sensory Play

Sensory play is a great learning tool for younger children, although older children may want to get in on the fun, too! Be warned, sensory activities can get a little messy, but that just adds to the experience. For the perfect toddler/preschooler activity, try making red, white and blue shaving cream. You will need plain white shaving cream (not gel) and red and blue food coloring. Grab a container (a rectangular plastic bin will work best) and spray three sections of the shaving cream. Add red food coloring to one section and blue food coloring to another section. Leave the final section (continues on page 26)

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INDEPENDENCE DAY (continued from page 24)

and foam stars. Be sure to include scoops, cups, spoons or even plastic tweezers, so the children can explore.

white. With a spoon, mix the food coloring into the cream and then let the kiddos dive in to play!

Patriotic Slushie

For another sensory activity option, create a bin of red, white and blue objects of different shapes and textures that provide an opportunity for children to scoop, pour or simply touch. Dyed pasta is an excellent option. To dye the pasta, you will need dried pasta of various shapes and sizes, rubbing alcohol, food coloring and large plastic bags (one for each color you plan to make). Put the desired amount of pasta in the plastic bag and add a splash of rubbing alcohol (about Â˝ tablespoon) and 10 to 12 drops of food coloring. Seal the bag and shake and squish the pasta to make sure all of the pieces get coated with the dye mixture. Allow pasta to sit in the bags for at least 10 minutes to give the color time to absorb. Pour pasta out onto a baking sheet covered with paper towels or parchment paper and allow to dry completely. This step may take a few hours. Note that because of the rubbing alcohol, you will want to monitor younger children, so they do not eat the pasta. Other ideas for items to add include fuzzy pom poms, confetti, plastic straws that have been cut into pieces

There's nothing better than sipping on a refreshing beverage to beat the mid-summer heat. The kids will love making these special slushies. To make the slushies, choose any flavor of red or blue Jell-O, one cup of boiling water, 2 tablespoons of lemon juice and 1 cup of juice or soda. Make sure that the juice or soda flavor complements the Jell-O flavor you have chosen. Strawberry gelatin with lemonade or blueberry gelatin with Sprite makes a great combo. Combine the boiling water and Jell-O until completely dissolved. Mix in the lemon juice and the juice or soda of your choice. Once mixed, pour into a baking dish and put into the freezer for 3 to 4 hours or until hardened. When you are ready to serve, scoop desired amount into a glass. You may want to add a bit more of the juice or soda of your choice or serve as is. Take this opportunity to share the reasons why this holiday is so important, and no matter how you celebrate, make it fun! Jennifer Halter is publisher of Macaroni Kid Woodbridge and Macaroni Kid Gainesville/Manassas.

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home & hearth Keep Your Home’s Exterior Looking Good All Summer Long By Katherine Gotthardt

n the heat of summer, when vacation and relaxation are usually top of mind, it’s easy to forget about or ignore caring for your home’s exterior. “Many people do,” says Peggy Burke, Associate Broker of Virginia Realty Partners, Long and Foster Real Estate, Inc. And that can put a dent in the value of your home. Whether you are considering selling your house or you just want to maintain it, here are some simple things you can do to make sure your home stays looking fresh all year long.

Paint Shutters and Doors

Sun, wind, rain, sleet … they all take a toll on your shutters and doors. Paint can fade, peel or chip, and even if the damage seems insignificant, it can affect the overall appearance of the house. “These little imperfections can make a big difference when it comes to the way your home looks,” Burke says. “Don’t let shutters and doors be the reason someone wouldn’t buy your house, whether it’s on the market right now or will be soon.” Put a fresh coat of paint on your shutters and doors to keep them looking sharp.

Clean and Repair Light Fixtures

Most times, we don’t pay attention to light fixtures until it’s too late, says Burke. The bulb burns out or breaks or something malfunctions, and we’re left in the dark. But grime can also reduce a fixture’s ability to cast light. “Now add insects that like to build nests or that get stuck to the glass, and you’ve got a big mess,” she says. Don’t wait until the lights go out. Clean your fixtures and replace bulbs regularly.

Power Wash Concrete Stairs, Walkways and Driveways

It’s easy to overlook the stains that detract from the appearance of concrete. Burke says, “We think, it’s the ground, right? It’s supposed to be dirty. But those stains can accumulate, leaving your walkways, stairs and driveway looking shabby.” A little power wash can go a long way toward making your home exterior appear pristine. “You can rent a power washer or hire someone to do the job. Whatever works better for you. Just be sure you get it done,” she says.

Replace Doormats

Here’s a simple way to freshen the look of your house while protecting the interior, too. Invest in new doormats at least annually. A new doormat looks cleaner and more welcoming, and that helps maintain the overall look and feel of your home. “Especially if you’re showing your home, you want nice looking doormats,” Burke says. “A lot of people forget about this simple detail, but visitors do notice doormats, and nice, new ones make a difference. People look at their feet as they walk toward your door.”

Wash and Repair Windows

While it’s not everyone’s favorite thing to do, window washing

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is important, says Burke. Pollen, dust, pollution and dirt all contribute to the plague of dirty windows. Give yours a good wash, inside and out, to keep your home looking tidy she says. While you’re at it, make sure your windows and seals are in good shape. If glass is cracked or missing seals, it’s time for repair. “When it comes to the exterior of your home, a lot of little details add up to create an overall impression,” Burke says. Sometimes the extra time you take to tend to those details can mean the difference between your home being seen as attractive and well cared for or unattractive and neglected. Don’t let those little things become big things. Even during vacation season, give your home the attention it needs to help it retain value and give your whole neighborhood great curb appeal. Director of Content Marketing for Prince William Living, Katherine Gotthardt (kgotthardt@princewilliamliving.com) is a prolific writer, poet and author, as well as president of Write by the Rails, the Prince William chapter of the Virginia Writers Club. When she isn’t writing or reading, Katherine can be found enjoying the company of her husband, grown children and pets. Learn more about her work at katherinegotthardt.com.

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IN PRINCE WILLIAM COUNTY, THIS DREAMER IS NOW A DOER. Working with the Prince William County Department of Economic Development, small businesses and entrepreneurs can make their dream a reality. Whether you’re starting, expanding, or need some help along the way, Prince William County is the place for businesses that want to see what’s beyond their expectations. Learn how you can go beyond at pwcecondev.org.

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local flavor

Mixing It Up at Home Assembling a Home Bar By Marianne Weaver

f the quarantine taught us anything, it’s that sheltering in place doesn’t have to feel like imprisonment. Social media feeds were filled with photos of home-cooked, four-course meals and picture-perfect baked goods. What better way to compliment a meal or finish an evening than with a creative cocktail? According to local experts, you can put together an athome bar to accommodate any taste.

Latin Flavors Add a twist to Taco Tuesday (or any day) by putting together a margarita and mojito bar. The standard margarita is made with tequila, orange liqueur and lime juice and is typically served in a glass — on the rocks or blended — with a salted rim. The mojito is a traditional Cuban highball, usually made with white rum, sugar, lime juice, soda water and mint. Miguel Pires, owner of Zandra’s, which has locations in Manassas, Haymarket and Fairfax, said these two drinks pair perfectly with his restaurants’ most popular items, the a la carte tacos. He suggested building a home bar with a wide selection of liquors. “You definitely need some rum and tequila varieties of Blanco, Reposado, Anejo,” he said. Blanco is un-aged tequila that is

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bottled shortly after distillation. Reposado is aged for 60 to 364 days. Anejo is aged for at least one year, but less than three. “Espolon Anejo is currently my personal favorite, and Jose Cuervo Tradicional, Patron, and you definitely need Brugal rum.”

Specialty Cocktails Some entertaining calls for something a little “extra.” Trummer’s Coffee & Wine Bar, a European café that opened in the Virginia Gateway in 2015, has earned a reputation for creating specialty cocktails to complement their Austrian cuisines and fresh baked pastries. “We make fresh, balanced cocktails with our own fresh squeezed juices, flavored syrups and sometimes frozen components,” said owner Victoria Trummer. “Our signature cocktail is called a Titanic and has a champagne sorbet floating in the martini.” Although many people like vodka, she said it doesn’t add much flavor to a cocktail. Instead, stock up on gin and rum to add a depth of flavor. She said she likes fresh fruit mixers, like Fever Tree ginger beer and tonics (especially the elderflower flavor). To garnish, she advised stocking up on fresh fruit, olives and onions.

“Balance is everything,” she said. “You must have enough acid, sweetness and liquor to give it just the right flavor. It takes a lot of practice (trial and error) but once you find the perfect measurements it can be easy to replicate. Also, use lots of ice shaken to cool down drinks!”

He advised buying a good corkscrew.

In fact, she said, keep an extra bag of ice stocked in the freezer. “When making cocktails, ice is crucial and often the ice maker in your refrigerator can’t keep up with a night of mixing drinks!”

As far as glassware, he suggested buying a decanter and two sizes of wine glasses — one set that is narrow and one with a bowl.

As for barware, as much as she’d like to “go big or go home,” she said glass size depends upon the drink. “Cocktails often look better in smaller unique glassware,” she said. “It really just depends on what you’re making, so try hitting up a thrift store and buying a variety of unique glasses to try out.” She added that she likes to serve salty snacks — mixed nuts or olives — or a cheese and charcuterie board.

“Get a really good wine opener like waiters use — not the drill kind, but the loop,” he said. “Every house needs a really good opener.”

Older bold wines, and those than are really tannic, should be poured into a decanter to aerate. “Bigger, bolder wines need more aeration, so use a glass with a bigger bowl,” he said. “For wines that are lighter, have a higher acidity or are bubbly, use a smaller glass.” To complete the experience, he suggested serving cheese or a charcuterie board. Marianne E. Weaver (mweaver@princewilliamliving.com) is a freelance editor and writer. She earned a BA from the University of Pittsburgh and an MJ from Temple University.

Wine Bar Not into mixed drinks? Arthur Lampros, owner of Winestyles at 4394 Kevin Walker Drive, Montclair, said it’s easy to set up a wine bar at home. All you need are a few basic pieces of equipment, glasses and a few bottles of wine. “Definitely include a bubbly,” he said. “There is always room for bubbly at any time of day. Then add a light red, a heavy red, a light white and a heavy white, and something sweet.” For the bubbly, he suggested prosecco or cava. Sauvignon blanc or Vinho Verde were his top picks for the light white, and chardonnay for a heavy white. For reds, he suggested a light pinot noir and for heavy, either a cabernet sauvignon or syrah. He said a port is the perfect sweet wine. “Make sure your white wines are kept in the refrigerator,” he said. “Red wines should be kept in a cool, dark place with no changes in temperature, no rattling or movement. So, not on top of refrigerator or on top of dishwasher.” prince william living July 2020

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your finances Does Your Retirement Plan Account for Inflation? Here’s Why You Need to Make Sure It Does — And What to Do About It By Bennett Whitlock, CRPC® Private Wealth Advisor

oday it’s common for Americans to spend 2, 3 or even 4 decades in retirement. This means people have ample time to relax and achieve a bucket list of dreams. However, the flip side is that retirees need to ensure they have enough savings to last through their lifetime. One complicating factor is that inflation is a fact of life, and it can result in meaningfully higher expenses over time.

Living Costs Increase Even With Modest Inflation

The impact of inflation on Americans’ expenses has been relatively low, rising less than 3% annually over the last quarter century. Yet, even modest inflation adds up. A 3% annual increase means living costs would double in less than 25 years. Consider this example: A retired couple planning to live on $60,000 in 1994 would require $103,842 today to maintain their standard of living.

Some Costs Can Grow More Quickly

While you should plan for inflation to affect all your retirement expenses, you can expect some costs to make a bigger impact: • Health care – As you grow older, it’s likely that you will require more medical attention. Health care costs are rising, which is affecting both out-of-pocket expenses and insurance premiums, including Medicare and long-term care policies. • Housing costs – By the time you’ve reached retirement, you may have paid off your mortgage. But other expenses like insurance and property taxes can sometimes rise significantly, putting more stress on your retirement budget. • Miscellaneous expenses – In retirement, day-to-day expenses such a groceries, gas and utility bills, as well as travel and entertainment costs, will increase. All of these can add up quickly. There are steps you can take today to help prepare for the impact of inflation.

If You Still Have Time Left Before You Retire:

1. Increase your retirement plan contributions annually – Since living costs will rise throughout your retirement, consider boosting your retirement savings each year. If you can, maximize your contributions, or at least save enough to match the rate of inflation. 2. Own a tax-diversified retirement portfolio – Along with your tax-deferred workplace retirement plan or IRA, focus on building savings in other vehicles. This includes Roth IRAs and Roth 401(k)s (if available) that can potentially generate tax-free income in retirement. Any income

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you can generate that is tax-free will reduce your total withdrawal amount since no taxes are due. 3. Keep working – This is not the answer everybody wants to hear but staying at your job for a little longer than originally planned can help boost your nest egg and reduce the amount of time you need to live off your savings.

If You Are Retired:

1. Invest to keep up with inflation – While it’s important to take some risk off the table in retirement and move to more conservative investments, it is possible to be too conservative. At a minimum, make sure your investments are returning enough to keep pace with inflation. 2. Understand your income streams – Knowing what sources you have to draw from, such as a workplace retirement plan, IRA, annuities and Social Security can help you make tax-efficient decisions that preserve your savings. 3. Consider working in retirement – Returning to work may not be ideal, but if your savings come up short, working part time or as a consultant can help solidify your financial picture. Whether you’re preparing for retirement or have already stepped away from your primary career, it’s important to have a solid plan that realistically estimates your financial need for retirement — which means taking inflation into account. If you need help getting started or deciding if you need to adjust your existing plan, consult a financial advisor in your area. Bennett C. Whitlock III, CRPC®, is a Private Wealth Advisor and Managing Director with Whitlock Wealth Management, a private wealth advisory practice of Ameriprise Financial Services, Inc. Contact him at 703-492-7732 or visit whitlockwealth.com.

BE UNIQUE From bankers to barbers, restaurants to retirement planners, Prince William Chamber members are among the most trusted businesses in our community.

Take charge of your financial future. Since 1894, Ameriprise Financial has helped millions of Americans feel more confident about their financial future. As an Ameriprise financial advisor, I remain true to our vision of always putting clients first. Discover the one-to-one attention you deserve, call me today at 877.WHITLOCK. Bennett C. Whitlock III, CRPCÂŽ Private Wealth Advisor Whitlock Wealth Management A private wealth advisory practice of Ameriprise Financial Services, Inc. 877.WHITLOCK 12848 Harbor Dr, Ste 101 Lake Ridge, VA 22192 9073 Center St Manassas, VA 20110 bennett.c.whitlock@ampf.com whitlockwealth.com

Whitlock Wealth Managment Ameriprise Private Wealth Advisory Practice

Westminster at Lake Ridge offers unique possibilites, with more than 62 acres nestled in a gorgeous, wooded setting. Our classic apartments and spacious cottages are perfect for an active and engaging lifestyle. The Center for Healthy Living, opening this summer, will offer even more amenities to this already exceptional community. SCHEDULE A PERSONAL TOUR TODAY! WESTMINSTER AT LAKE RIDGE www.wlrva.org // 703-822-4781

Westminster at Lake Ridge is a not-for-profit, CARFaccredited, SAGECare-certified, life plan community.

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calendar Prince William Living’s calendar is prepared several weeks before the magazine is printed. Businesses are reopening and we’re still encouraged to stay at home as much as possible. Our July calendar usually features fireworks across the region, along with outdoor fairs and festivals. Since that won’t be the case this year, we encourage you to check out the online events listed here. Several local yoga studios and gyms are offering online classes. Libraries and churches and other businesses are offering online stories and gatherings. Where feasible, local businesses are offering some or all of their services online. And the Prince William Chamber of Commerce (pwchamber.org) has been offering webinars. Visit our online edition (princewilliamliving.com) for up-to-date information. We also encourage you to continue to order takeout and delivery, as available, from local restaurants.

Prince William Living Presents Breakfast with an Expert Thurs. July 2 | 8 a.m. Online Join us for information from an expert, who will give you actionable advice you can put to work immediately in your business. RSVP princewilliamliving.com/ breakfastwithanexpert.

Manifestation Mondays @ Lotus

july

Mondays, July 6, 13, 20, 27 | noon to 1 p.m. Online Set your intention for the week with this manifestation meetup! Join Rob Pritchard, Master Healer and LOA Facilitator, and Uma Alexandra Beepat, owner of The Lotus and The Light Metaphysical Center, Amazon Best Selling Author and Spiritual Teacher, as they guide you through a meditation to clear your mind and quiet the mental chatter. Please email info@ thelotusandthelight.com for details.

Women’s Wedding Network

Wed. July 8 | 11:30 a.m. Online Most of the wedding industry is closed to the public. Learn how the wedding industry can adapt and survive during this time. For more information: bridesandweddings.com/womens-weddingnetwork/

Prince William Living Lunch With the Publisher

Wed. July 15 | noon Online Are you an advertiser with Prince William Living or interested in becoming one? Meet the people behind greater Prince William’s premiere lifestyle magazine, as you learn about getting your press releases published, tying into the power of our social media presence, visibility packages that increase your reach to targeted consumers and tips on how to focus on your message. RSVP at princewilliamliving.com/ lunchwiththepublisher.

Spilled Ink

Fri. July 24 | 7 p.m. Online Spilled Ink is an open mic night that celebrates the written word. Join local authors, poets and scribblers as they read their work. All are welcome to listen or read! Be brave! All material must be at a PG-13 rating or below (spilledinkva.com).

Lemonade Stroll

Fri. and Sat. July 17 and 18 | 11 a.m. to 4 p.m. Town of Occoquan Explore the historic riverfront Town of Occoquan while enjoying tasty lemon treats and drinks from participating shops, restaurants and local businesses.

We Create & Foster Enduring Image!

Drive-In Concert With Cheley Tackett

Thu. July 23 | 7 to 9 p.m. River Mill Park, Occoquan Music on Mill is a free summer concert and movie series featuring family-friendly entertainment. Come enjoy Americana music with Cheley Tackett. Vehicles only; park under the Rt. 123 bridge before 7 p.m. Event is free and open to the public.

Have an event? Visit princewilliamliving.com/events to submit details to our online calendar.

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prince william living July 2020

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Dog Walking Pet Sitting Pet Taxi Overnights Fetch Supplies a safe and happy world where pets get their way

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Never miss an issue. Stay current on the people, places and events that make Prince William a wonderful place to live, work, and play. A subscription to Prince William Living keeps you up-to-date with everything our region has to offer.

For an annual $20 donation to Give Back Prince William (a 501c(3) non-profit organization), you can get YOUR community magazine delivered to your door! Already get it? Make sure you continue to get it by subscribing. Show your support and help us continue the work we do. Name ______________________________________________ Address _____________________________________________ City ________________________________________________ State _________________________

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Pay by check or online. Visit www.pwliving.com/subscription to pay by Visa, Mastercard or American Express, or please include a check or money order made out to Give Back Prince William for the total amount to: Prince William Living ATTN: Circulation Department 4491 Cheshire Station Plaza, PMB 55 Dale City, VA 22193

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There’s a very good chance she could leave it all to the dog. We’ll give you a leg up.

At Thrive Senior Living, we’re a lot like any family. Which makes us a whole lot less like other senior living communities. We treat your parents like they’re our parents. We get to know them, not as

patients or as residents. But as

people. We do more than care for them. We care about them. That’s what makes us Thrive. That’s what makes them thrive.

Tribute at The Glen 4151 Old Bridge Road, Woodbridge, VA 22192 571.402.1870 | ThriveSL.com/TheGlen A Thrive Senior Living Community

COME TO LIVE HERE.

Prince William Living July 2020

Articles inside

CALENDAR

LOCAL FLAVOR

HOME & HEARTH

YOUR FINANCES

FAMILY FUN

TAKING CARE OF BUSINESS

LIFELONG LEARNING

CHANGE MAKERS

GIVING BACK

ON A HIGH NOTE

HEALTH & WELLNESS

FEATURE STORY

DESTINATIONS

FROM THE PUBLISHER