Prince William Living August 2021

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ADJUSTING YOUR MONEY MINDSET

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BACK TO SCHOOL SEASON

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THREE MONKEYS

prince william living August 2021

The premier lifestyle magazine of Prince William and Greater Manassas

8 WAYS TO SIMPLIFY YOUR LIFE BEFORE SEPTEMBER PAGE 4

Pink Space Theory

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Stonebridge Fall Fest and Chili Cook-off PAGE 20

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table of contents August 2021 | Vol. 11 | No. 8

FEATURE STORY 8 Ways to Simplify Your Life Before September

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DEPARTMENTS

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FROM THE PUBLISHER Soaking Up Summer While Sliding Into Fall

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LIFELONG LEARNING Nature-Based Learning in Prince William

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GIVING BACK Pink Space Theory: STEAM for Underserved Youth

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FAMILY FUN Back to School Season: How to Prepare Your Crew

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DESTINATIONS Celebrate the Season at the 2021 Stonebridge Fall Fest and Chili Cook-off

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LOCAL FLAVOR Three Monkeys Pub & Chophouse Serves Community Love and Great Food 22 CALENDAR

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COLUMNS

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YOUR FINANCES HEALTH & WELLNESS HOME & HEARTH

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prince william living Rebecca Barnes

PRINCE WILLIAM LIVING PUBLISHER rbarnes@princewilliamliving.com

Erin Pittman EDITOR IN CHIEF epittman@princewilliamliving.com

DIRECTOR OF OPERATIONS Amanda Baity ONLINE SUBMISSION MANAGER Carole Keily GIVE BACK PRINCE WILLIAM INITIATIVE Melissa Payne, melissa@givebackpw.org Johnnie Barnes, johnnie@givebackpw.org CLIENT CARE SPECIALIST Diane Puigdomenech, dpuigdomenech@princewilliamliving.com VISIBILITY PACKAGES sales@princewilliamliving.com SUBSCRIPTIONS info@princewilliamliving.com

PHOTO EDITOR Amanda Baity CONTRIBUTING WRITERS Mia Brabham, Rebecca Barnes, Amy Falkofske, Katherine Gotthardt, Jennifer Halter, Rena Malai, Dominique McIndoe, Bennett Whitlock PHOTOGRAPHERS Mark Gilvey SOCIAL MEDIA MANAGER Katherine Gotthardt GRAPHIC DESIGN AND PRODUCTION Alison Dixon/ImagePrep Studio

Prince William Living, the premier lifestyle magazine of Prince William and Greater Manassas, is published monthly by Prince William Living, Inc. The opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of Prince William Living. © Copyright 2021 by Prince William Living, Inc. All rights reserved. Materials may not be reproduced or translated without written permission.

Visit the Prince William Living website at www.princewilliamliving.com for reprint permission.

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August 2021 prince william living

from the Publisher Soaking Up Summer While Sliding Into Fall

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hey say the older you get, the faster the years fly by. But they don’t tell you that even as an adult, those lazy days of summer go at extra light speed. Here we are nearing the end of summer, and believe it or not, on the cusp of sending kids back to school.

As these scheduled days creep back up, our Family Fun section features some helpful ways to ease kids (and parents!) back into school-year routines.

For many, jumping back into the busy school year and fall season is overwhelming — managing the home schedule, tackling the laundry that never gives you a break, and planning and preparing healthy meals. If it all has you a little edgy just thinking about it, maybe it’s time to simplify things. Our feature this month shares ways to simplify every area of your life, so you're ready for the smoothest back-to-school season ever.

While you’re working on simplifying your life, Your Finances shares ways to adjust your money mindset, too. Have you ever considered how your thoughts and perspective influence your financial situation? Dig in and see what you discover!

Throughout the magazine this month, you’ll note a theme

of learning and growing. Our Giving Back section showcases local organization Pink Space Theory and the incredible work they are doing in bringing STEM to life for underserved and underrepresented youth in our area. And Lifelong Learning brings you information on the intriguing concept of natural learning. Bringing the power of nature to instruction provides lasting impacts.

In this last month of summer, we’ve got you covered whether you’re firing up your grill at home or looking for somewhere with superb pub grub. Home and Hearth features grilling care, safety and recipes, while Local Flavor brings you the scoop on Three Monkeys Pub and Chophouse in Manassas.

Check out our Destinations section for info on the Stonebridge Fall Fest and Chili Cook-Off coming up next month. They’ll be offering sights and smells of autumn and fun for everyone. And last but not least, Health and Wellness shares the success story of a local man’s vascular challenges from COVID-19 and the incredible medical team who supported him.

All the best,

Rebecca Barnes Publisher

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8 Ways to Simplify Your Life Before September

By Mia Brabham

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ext month, the kids go back to school and schedules start filling up. With summer cooling off and fall soon-to-be in full swing, we begin spending more time at home. What better time to clean things up and create a cozy, intentional environment than now?

Organized spaces, physically and digitally, do wonders for your mental health. A study by the University of California on the daily patterns of mood and cortisol discovered that cleaning and decluttering can help you gain a sense of control over your environment. It leaves you more rested and restored, and

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less stressed and depressed. The sister of “spring cleaning” is simplifying and organizing your life — and it’s just as satisfying.

For many people, parting with possession is tough — from the most sentimental to the most silly. When you finally choose to do so, though, you’ll find there’s less to clean, less to tidy up and less to worry about. Welcome to your new happier, healthier life and home.

Here are eight specific ways to simplify your life and make room in your space, your schedule and your mind.

Clear up Your Closet A lot of spaces in our homes could use decluttering, and a great place to start when simplifying your life is your wardrobe. Not everyone has the resources to hire Netflix’s The Home Edit or Marie Kondo, the Japanese tidying-expert who encourages everyone to only keep the things that bring us joy. But you possess the tools you need within you. A good rule of thumb for going through this space, or any space, is to … n Get rid of things that no longer fit. n Get rid of things that have holes or are damaged (yes, even if it’s your favorite). n Get rid of things you haven’t worn in the past two years. n Get rid of things you don’t feel confident in.

A good question to ask yourself is: Do I love wearing this, or do I like how I feel when I’m wearing this? If the answer is no, place it in a bag. Hold on to this bag for a set amount of time (three months to a year) in a place that you can’t see, and if you don’t come crawling back to the bag to wear any of the items in it, it’s time to give them a new home at a donation center, consignment shop or a clothing swap. Approach other rooms, spaces and items in your house the same way.

Here’s the reality: It’s much more exciting to purchase or look forward to purchasing items you actually want in your life, rather than debating wearing or using something every time you see it.

There is a reason this is framed as “clearing” and not “cleaning.”

Clarity in how you want to look and present yourself is key!

Organize Your Schedule Buy a planner — or even better — put your weekly and monthly schedule into a free, personal Google calendar or Outlook calendar. Digital agendas and to-do lists are especially helpful if you have recurring events and meetings. If you’re in charge of corralling a family or are constantly juggling multiple schedules, even with just yourself or a partner, it’s convenient to have the option to see all of these itineraries at once right in front of you. The aforementioned digital calendars have a nice feature where you can check boxes and see multiple calendars as one, or mute the others if you want to view yours. While you’re at it, remove events or activities that no longer serve you. As writer Anne Lamott once said: “No” is a complete sentence. Build in time for hobbies, relaxing, time with loved ones, reconnecting with people you once adored and for things that truly bring you happiness.

Digitize and Automate Have papers, statements, receipts, cards, letters and bills laying around? Time to scan them! The good news is, scanning is easier than ever, and you don’t need a big old machine to get it done. iPhones now have a scanning tool you can utilize in your Notes app. All you do is take a photo of your document, and it transforms it into a fully scanned page that’s sturdier and clearer than a picture. (continues on page 6) prince william living August 2021

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(continued from page 5) Next, organize them within the Notes app by creating folders and subfolders, or use the nifty note organization app, Evernote.

You can also automate recurring processes or transactions in your life with the press of a button online or through apps. Streamline everything from bank transfers (on your bank’s app) to lights out (with smart home plugs like Kasa) to meal deliveries (like HelloFresh or Blue Apron). There’s as much pleasure in control as there is in letting things go — and it’s totally worth it.

Flag Your Emails Simplify your digital life by doing this one straightforward thing: flagging emails that need a response. Create a follow-up email folder and move these emails into that folder. The truth is the rest — including informational emails, promotional emails, newsletters and even some inquiries — can wait. If you’re itching to get really organized, create additional folders for urgent follow-ups and non-urgent follow-ups. Set time(s) of the day you plan to respond to your urgent emails (think: beginning or end of the day, maybe right after lunch). Set a day of the week you plan to read through and respond to non-urgent emails (Friday afternoons are nice), and then another day of the week for all of the other emails that didn’t get flagged. If that’s still overwhelming, unsubscribe. You don’t need to know every sale that’s happening or even someone’s constant thoughts on life every week. Time to clean (digital) house!

Tackle Finances Rather than flail and flounder your way through saving money or paying off debt wherever and whenever you can, create a plan — even if it’s a small amount! Print out your bank statements, grab a highlighter and a glass of wine, and slash expenses you can live without. You can try the debt-snowball method, where you pay off your debts in order of smallest to largest then roll over the minimum payment on your smallest debt to the next once it’s paid in full. If you’re looking to save for a house, trip or car, build your own payment plan starting backwards from the date you’d like to have the money. Best tip ever? Pretend you’re a bank and pay yourself first. When you create a saving or spending plan, you won’t have to constantly think about where your money is going and when. You’ll get to sit back, relax and know you’re working toward financial success.

Just Do It Life can be overwhelming once we begin procrastinating, intentionally and unintentionally. Maybe you’ve pushed off cleaning, going through mail or organizing the garage. That’s where the 15-minute rule comes in! The rule, coined by Caroline Buchanan, shows that a lot can get done in 15 minutes or 15 minute blocks. Pick one activity, chore or task (or a piece of the larger whole) that you’ve been procrastinating on, set a timer for 15 minutes and go to work. When the timer goes off, stop.

Many times, the task gets done. Other times, once we get rolling

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we don’t want to stop — or at least we’ve started. We often make tasks out to be bigger than they are in our heads. This works wonders when we need to tidy up a room or sift through paperwork, and it’s the gift that keeps on giving so things don’t pile up!

Write It Down It might sound simple, but write down everything! Have a notepad by your desk, next to your bedside, or throughout the house for fleeting thoughts and pesky reminders that you always try to recall later and find yourself forgetting. At the end of the day, work these writings into your calendar or sort them where they need to go. At the beginning of each day, take a look at your calendar and write down your plan for the day, including any meetings, events and activities. Seeing these tasks on paper helps you remember, prioritize and become more efficient with your time.

Outsource Tasks If you have the financial means, outsourcing is a wonderful option that can relieve you of many time-consuming and even stressful tasks. You can hire someone to come clean your home, wash and fold your laundry, and even fix or build furniture for you through handy sites like TaskRabbit. If you don’t have the budget to spend on full services, many times these businesses will allow you to purchase smaller or partial packages.

Give yourself permission to spend money on something that will help you, rather than material goods. When you do this, you free yourself up to spend more time doing things you truly care about, like spending quality time with your kids, partner and friends, or maybe even engaging in a hobby you’ve been wanting to get back to or try out. Time is money!

Find What Works for You The way you approach simplifying your life may differ from others. For some, simplifying might look like deleting more in your life and for others it might look like adding things that work better. For many, it’s a combination of both. In the end, though, it’s all about you and what makes your life easier. Happy simplifying!

Mia Brabham is an author, writer, media host and chronic organizer. Her debut book, Note to Self, is a short collection of life lessons that is in the hands of readers all over the world. Mia is also the host of Two In The Morning, a podcast that explores and unpacks the cultural questions that keep us up at night. You can reach her at bymiabrabham.com.

Simple Ways to Simplify n Buy storage boxes that fit your space rather than keeping things in their original packaging. n Purchase a slow cooker or instant pot to make cooking dinner a whole lot quicker and easier. n Make a standing date with yourself on Sunday evening to review, plan and prepare for the upcoming week. n Keep lunch simple and have the same thing for that meal consistently, then rotate the menu every week or month to change things up. n Pick out your outfit the night before so you aren’t going through your closet in the morning. It will save you time and a mess! n Turn off your social media notifications, and instead plan times to intentionally check your accounts. n Ask for help if you need it. Friends or family are always willing to help if you have the courage to ask for assistance, even in small ways. n Keep your gym bag packed to make it easy to snatch it up and head for a workout whenever you have the time.

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lifelong learning Nature-Based Learning in Prince William

Watching Children Grow Through Nature

By Rebecca Barnes Photos courtesy PW Department of Parks, Recreation & Tourism

Nature-based learning has been happening for years. Outdoor play, walks in the woods and field trips all expose children to informal nature-based learning. Nature-based learning can also occur indoors where elements of nature (plants, animals and water) are brought inside.

Recently, at least two programs in Prince William have turned this opportunity into a formal curriculum.

Gro Preschool

Gro Preschool offers natural education classes, including nature-based preschool and spring and summer camp offerings.

“It's a unique indoor/outdoor learning environment offering a curriculum based on nature and the positive developmental impacts of spending time outdoors in a natural setting," said Amir Wenrich, Assistant Director, Department of Parks, Recreation and Tourism. “Often our children are spending their time indoors, and Gro Preschool really gives them an opportunity to explore the world around them and learn about what the outside has to offer."

Since it's based at James Long Park, there is a great asset right outside the doors of the preschool where kids can explore their surroundings in outdoor classroom settings and activity areas.

Ner Shalom Gan Teva

Gan Teva opens Fall 2021. Gan Teva ("nature garden" in Hebrew) will offer a play-based curriculum, celebrating Jewish tradition and a love of nature. The temple's 10 acres will serve as the outdoor classroom, honoring the belief that children learn best and are happier and healthier when outdoors.

School Director Rabbi Elizabeth Goldstein says, “By being outside, the opportunities for kids to engage and learn about the world and their place in it widens the scope of what they are able to do.”

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The Nature Preschool at GRO classroom environments.

Goldstein shares that the program, while guided by Jewish values, will be open and inclusive to anyone who wants to attend. Ner Shalom is the only synagogue in Prince William County. Rabbi Goldstein will also serve as the Judaic consultant for Gan Teva.

For more information about Gro, visit pwcparks.org/gro.

For more information about Gan Teva, visit nershalomva.org/ about-gan-teva.html.

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your finances Adjusting Your Money Mindset

By Bennett C. Whitlock III Whitlock Wealth Management

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oney is a powerful force in our lives. We’re required to think about money — how much we have, how much we want, how to get more of it — on a regular basis. Undoubtedly, how we think about money influences our emotions and behaviors. For these reasons, if you’re serious about improving your financial life, it can be helpful to examine your money mindset, look for patterns that may interfere with your personal goals and replace what hinders you with more productive habits.

Acknowledge the influence of your personal history. Because our financial lives are inextricably linked to our family of origin and upbringing, our relationships with money can be complex and layered. If you grew up in poverty, you may have an underlying sense of never having enough. If you are accustomed to abundance, you may never have learned how to manage money wisely. Of course, neither of these scenarios may be true if you had someone who taught you good money habits. The purpose of looking back is to see if you have any ingrained stumbling blocks that can sabotage your best intentions to earn what you’re worth, save adequately, spend responsibly or be more philanthropic. If you see room for improvement, awareness paves the way for change, as needed or desired.

Evaluate your emotional response to money. Is your emotional state tied to your assets? Does your bank account define you? When you allow money to occupy the driver’s seat, anxiety can arise. It’s not that it’s wrong to feel a certain way, but some powerful emotions can prevent you from making reasonable choices.

Stop playing money mind games without much possibility of winning. If you find yourself in any of these mental exchanges, you might be setting yourself up for challenges down the road. n I’ll be happy when I make more money. Working toward your financial goals is crucial, but it’s also important to enjoy successes you’re experiencing today. n Money is the only thing that matters. Money is important as a means to an end. However, worshipping money at the expense of people, nature, art and ideas is likely to lead to loneliness and disappointment. n Money is meaningless. This kind of thinking can also be harmful, because it can feed reckless spending and demotivate your work life. Money should be treated with respect and not frittered away.

Let go of the past. Stop beating yourself up for your financial mistakes. It’s better to reframe regrets as opportunities to learn and grow. Don’t shut the door on your past, but don’t let

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it convince you that you don’t deserve another chance, or that you can’t change the present or the future. Plenty of people have turned their financial lives around after a failed business, job loss, stock tumble, tax trouble or any number of other financial fiascos. Focusing on what you can do now, with an open mind about the future, can free you from a history you’d prefer to forget.

Curtail the time spent thinking about money. There’s an appropriate amount of time to devote to money matters, and then there’s the extreme of continuous, non-productive dwelling on dollars and cents. If you find yourself mulling over financial mistakes or fantasizing at length about winning the lottery, it’s time to switch gears. Try to gain insight into what you really hope to accomplish (or avoid) by allowing money to monopolize your thoughts, and step back to see the futility of your preoccupation. Next, identify actions you can take that will be more successful at helping you reach your goals. Give yourself permission to problem solve or daydream for short bursts of time, but then get back to the business of living.

Enlist a financial ally. A skilled financial advisor will be very familiar with the mental, emotional and behavioral landmines you may be grappling with as you work to establish a strong financial foundation for your life. They can provide you with the tools to plan, save and invest, within your timeframe and budget and according to your personal goals. But you can also look to your advisor for guidance and encouragement as you sharpen your mental game with regard to personal money management.

Bennett C. Whitlock III, CRPC®, is a Private Wealth Advisor and Managing Director with Whitlock Wealth Management, a private wealth advisory practice of Ameriprise Financial Services, Inc. He offers fee-based financial planning and asset management strategies and has been in practice for 22 years. To contact him call 703.492.7732 or visit his website at whitlockwealth.com. Ameriprise Financial Services, Inc. Member FINRA and SIPC.

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giving back

Pink Space Theory STEAM for Underserved Youth

By Amy Falkofske

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hen Monica Nichols, President and Founder of Pink Space Theory, launched into her college career at Michigan State University as an engineering student, she found she lacked the needed math skills despite ranking in the top 10% of her high school class. This experience drove her desire to help better prepare other girls of color for success in STEM careers.

“Our mission is to expose, engage and empower underserved youth, especially girls, with STEM or STEAM learning experiences to prepare them for their future career paths and their passions,” said Nichols.

Closing the Gap Even though Nichols felt ill-prepared to pursue an engineering degree in college, she graduated with a Bachelor of Arts in Engineering Arts from Michigan State University. She also holds a Master of Science Degree from Virginia Tech and a Master’s in Curriculum and Instruction from Marymount University.

“My own personal STEM journey and challenges opened up the door so that I can become an advocate for the young ladies who are not where they need to be, but to let them know that won't negate you from pursuing your dream of becoming an engineer,” said Nichols.

Nichols also wants to send the message that you don’t have to be a whiz in math to pursue a STEM career.

“I think a lot of times that girls may not want to pursue a STEM career because they think, ‘Well, I'm not good enough. I'm not good at math.’ It's about letting students know that you don't

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have to be a whiz at science, math or even engineering. You just have to have the interest, and you have to be willing to put in the work if you are not strong in a particular subject. So it's about closing the gap,” she said.

Including the Arts Pink Space Theory goes beyond STEM (Science, Technology, Engineering, Math) and incorporates creativity into their curriculum by adding an A for art to make STEAM. She notes there are several factors that affect whether or not many young females of color decide to pursue STEM (or STEAM) careers.

“There are three variables that I think play a role in my girls and students of color wanting to pursue STEM. I think it goes back to having an opportunity to see that STEM is fun and that you still can pursue a STEM or STEAM career without giving up your creativity, and then also being able to see yourself in particular STEM roles. Then I think it’s also important to help them build their confidence. Those are the three areas that our programs primarily focus on,” she said.

Pink Space Theory’s Programs Pink Space Theory offers STEAM hands-on programs that target early learners up through 12th grade.

“We want to complement what students are learning academically in the classroom, and we want to introduce them to new ways to approach those STEM subjects to help them understand those challenging concepts. Then lastly, we want to help stimulate students’ critical thinking, communication, collaboration and creativity, which is oftentimes referred to as

Photos courtesy Monica Nichols

Ten participants from Potomac Middle and Fred Lynn Middle schools participated in a 7-week long program facilitated by Dominion Energy called Girl Power-Intro to Green Living.

21st-century skills, and those are the skills all students will need to be successful in the workforce,” said Nichols.

The Girl Power program infuses social and emotional-related activities that help improve girls’ self-esteem. There’s also the G.R.E.A.T. Math Minds Program that offers an advanced math curriculum. The Make Tech Pink program gives girls an opportunity to learn how to code, while Girl Power-Intro to Green Living introduces students to engineering design and environmental and sustainability concepts. The programs are offered either after school or on the weekends.

Working with the Schools Nichols stated that some schools in Prince William may not have the people, programs or material to offer hands-on innovative programs to students. Pink Space Theory works to address this need. Pink Space Theory programs are funded through grants or donations, allowing the organization to offer programs to schools at no cost.

“Our organization was set up to assist schools with offering programs that enhance students’ learning, so our organization really believes it’s important to go out and talk to Prince William County Public Schools, private schools and home school families to really understand where their gaps are,” she said.

Local teachers have expressed a need for more programs that build students’ math and language arts skills. Pink Space Theory’s G.R.E.A.T. Math Minds program teaches to the county’s math standards and even beyond, so students can go above what is being taught in the classroom.

Pink Space Theory recently won an AAUW Community Action Grant to offer one of its programs to the Prince William

community. The organization is partnering with the AAUW Woodbridge Branch to offer the G.R.E.A.T. Math Minds program to 20 students at an area school.

Giving Back with STEAM Kits The pandemic presented challenges in learning this school year, with most students learning virtually, so Pink Space Theory kicked off their STEAM For Everyone Project. The organization teamed up with local businesses such as Hendrick Honda, Lustine Toyota and Executive Auto to buy 200+ basketball catapult STEAM kits to donate to Marumsco Hills Elementary School’s second and third graders. Pink Space Theory also teamed up with PNC Bank and donated Rain Forest STEAM kits to Northern Virginia Family Services.

Looking to the Future Pink Space Theory is in talks with a regional mobile fablab industry leader about bringing their program to Prince William.

Nichols hopes this will become the organization’s flagship program and expand its ability to reach students through project-based learning. The goal is to generate interest from local technology businesses to partner with Pink Space Theory to bring this program to the community and enhance students’ and teachers’ technological literacy.

If you would like more information about Pink Space Theory’s programs or to schedule a consultation, visit their website at pinkspacetheory.org.

Amy Falkofske is a freelance writer and photographer. She has a Master’s degree in Film-TV with a concentration in screenwriting.

She lives in Bristow with her husband, two boys and two Beagle dogs.

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health & wellness Prince William Man Credits Team at Sentara Heart & Vascular Center for Saving His Foot Contributed by Sentara Northern Virginia Medical Center

S

tep by step, Matt Kinsey’s life is returning to normal after COVID almost cost him his foot. What started as a cold quickly turned more severe. When symptoms worsened and it got to the point where he couldn’t walk, that’s when Matt realized this wasn’t an ordinary cold.

“Six days from when symptoms first started, I was pretty much laid up, feeling as bad as I had ever felt. I never felt that sick before,” remembers the 43-year-old.

The entire Kinsey family wound up with COVID-19. The family had much milder cases, but Matt, who doesn’t have any underlying health conditions, just couldn’t shake it.

After being out for about two weeks dealing with COVID, and then bronchitis, Matt was planning to return to work. “I was able to walk even though I was really short of breath. I couldn’t really speak without feeling like I had just jogged a mile, but ironically, right before I was preparing to go back, my foot started hurting,” Matt recalled.

Initially, Matt thought he had knocked into something, but a little pain grew to the point where he could barely walk. Five days after that initial discomfort, Matt was able to see his doctor. “She looked at my foot. There was no pulse, my foot was ice cold.” The doctor scheduled an appointment at the Sentara Heart & Vascular Center for the next day.

The Treatment

“When I went in, they did their test, and I remember the woman just got up and walked out. That’s when she brought in the doctor,” remembers Matt.

Dr. Venu Vadlamudi, a vascular and interventional radiologist, realized immediately the severity of Matt’s case. “He initially had no direct blood flow from below the knee down to the foot, as the vessels were obstructed by multiple clots.”

Dr. Vadlamudi and the team developed a multiphase treatment plan. “We used a combination of clot-busting medicine and also catheters to suck out clots in order to restore blood flow to his leg and foot. He was at higher risk for amputation given his clinical presentation/examination.”

A Positive Outcome

In all, Matt had three procedures. Doctors were able to save his leg.

“I feel tremendously proud our team was able to see him and treat him so quickly and save him from a life-altering belowknee amputation,” says Dr. Vadlamudi.

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While respiratory ailments associated with COVID have been widely publicized, Dr. Vadlamudi says symptoms like Matt’s are not uncommon. “COVID affects blood vessels and clotting.

We saw a lot of patients with DVTs, PEs and even some like Matt with arterial clots. I think it is important that people know COVID is not only a pulmonary disease, but really seems to be a systemic disease.”

After nearly a week in the hospital, Matt was able to return home and eventually to work, thanks to the team at Sentara.

“I’m not in pain anymore. They were able to save my foot and my toes. The best doctors I’ve ever encountered, as caring as you can imagine,” says Matt. “These guys were fantastic.

Everybody from the staff to every nurse that came to visit me in the ICU to every doctor and all the employees that had to deal with me … they were professional and polite. I would absolutely recommend Sentara to anyone.”

Dr. Vadlamudi is happy Matt’s case had a positive outcome, but he stresses the importance of early detection and diagnosis.

“Any patient having acute onset of leg pain should be evaluated for possible blood flow issues (DVT or even possible arterial clot) since prompt diagnosis and treatment can make a significant difference to their outcome.”

Dr. Vadlamudi Learn more about the Sentara Heart & Vascular Center at sentara.com/heart or call 703-523-1980.

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family fun

Back to School Season How to Prepare Your Crew

By Jennifer Halter

I

t’s already time to start thinking about heading back to school. Whether your children will be returning to the classroom or learning virtually, it’s a good idea to start getting them back into routines now to help smooth the transition from those lazy summer days. Here are a few ideas you can implement to make things easier for everyone, all while still soaking up all the fun the last month of summer has to offer.

Set Up a Schedule

Whether you have one child or several, a schedule is essential to running a smooth household. Include your children in mapping out their schedules for the new school year. Set up a morning routine, which should include wake-up times, specific tasks (dressing, brushing teeth, making beds, etc.), a time for breakfast (if they eat at home), and a set time they need to leave the house, whether it’s to catch the bus, walk to school or hop in the car to be dropped off. Also, include specifics during their school day if you know them (highlight lunch and recess time — always favorites). Finally, discuss the afternoon routine, including homework, snack, etc., and continue through bedtime.

Having a schedule in place, even if it’s a work in progress, will help your children start to think about what their days will look like in a few weeks. But don’t worry, you won’t have to start with the new schedule just yet. There are still vacation days to enjoy! However, you

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may want to consider implementing earlier bedtimes and wake-up times a week or so before the first day of school. Make this a fun activity by letting your children design and decorate their schedules and display them in an area where they are visible on a daily basis.

Read a Little More

With the hustle and bustle of the last few months, reading books may not have been a top priority on your child’s daily to-do list. Set a goal to have your child read or you read to your child for at least 15 minutes each day over the next few weeks to help them get back into the habit.

If you have a child who may be anxious about starting school (especially if it’s their first time), there are great, age-appropriate books that address this issue. Ask your local librarian for suggestions. Want to add a fun incentive for reading this month? Have your child track their reading time or number of books read on a chart.

Once they meet the requirements that you have set for them, they can submit their progress to you for a fun treat, such as an ice cream date or dinner from their favorite restaurant once school is back in session.

Visit the School

For some children, heading back to school could be the first time they’ve been inside of their school in well over a year. That alone can trigger so many emotions, ranging from excitement to fear. One way to help with this is to visit the school prior to the first day. Call your school to see if it is possible for you to come by.

Being inside the building and meeting teachers and administrators can help calm any nerves your child may have. Ask if you can take photos of the classroom, cafeteria, gym and library, etc., to help your child become acclimated to these common areas. And be sure to check out the playground while you're there!

A fun follow-up activity is to have your child tell or write a story about what he or she experienced. Ask questions such as, “What are you most excited about?” or “What makes you nervous?” about going back to school. During the time leading up to the first day, talk about these things to keep them excited or to put their minds at ease.

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Prepare for Virtual Learning

Virtual learning is an option many parents are choosing for their children again this year, whether through the public school system or through an independent organization. One way to prepare is to set up a designated learning space in your home. Allow your child to choose decorations and other fun supplies for their area — let them get creative and really make it their own!

Print out schedules and log-in information for classes, and keep them in a small binder or displayed on a corkboard for easy access. Make an effort to join any online training sessions offered by your learning institution that will help you and your child with logging on to their classes. Be sure to practice before the first day.

Any bit of preparation you can squeeze into this month will help set your child up for success for the new school year. But the most important thing is to enjoy this break and get excited for new adventures to come!

Jennifer Halter is the Publisher of Macaroni Kid Woodbridge and Macaroni Kid Gainesville/Manassas, free online calendars and resources to help you find your family fun all year round. prince william living August 2021

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destinations Celebrate the Season at the 2021

Stonebridge Fall Fest and Chili Cook-off

By Dominique McIndoe

F

all is just around the corner. Leaves will change colors, the air will get a bit colder and the clothes will become cozier.

What better way to celebrate the change of the season than at the annual Stonebridge Fall Fest and Chili Cook-off? From 11 a.m. to 6 p.m. on Saturday, Sept. 11, Stonebridge will be transformed into a fall-themed marketplace filled with vendors, exhibitors, contests, activities and live entertainment suitable for people and families of all ages.

Fostering Community The purpose of the fest and cook-off, especially in the year 2021, is to promote “comradery in the community,” says Karen Joyner, President of KOJAM Productions, Inc. Her organization is hosting this event in partnership with Stonebridge. A variety of community businesses — fitness experts, health professionals, home improvement professionals, real estate agents, entrepreneurs of family-owned care companies, dental professionals, car dealers and the local library, just to name a few — will be set up along the town center to give attendees the opportunity to celebrate community and support their local businesses. The volunteer fire department even gives safety lessons and brings some of their equipment for the kids to learn about.

“Karen does such a good job of finding vendors for the fest,” says Anastasia Podorski, Senior Manager of Real Estate at JBG SMITH. Variety is certainly the spice of the Stonebridge Fall Fest.

Food and Entertainment Food trucks, local restaurants and ice cream parlors will have their goods for sale, and the ultra-competitive chili cook-off will steal hearts — and enliven the taste buds — of everyone in attendance. Those who sign up for the cook-off get to show off their best chili, while three to four judges decide who has the

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OWL VFD Chiefs enter their chili in the competition.

most unique chili and the best overall chili. There’s a people’s choice category where everyone in attendance can partake in the excitement and vote for their favorite. The winners receive cash prizes.

“People really enjoy the chili cookoff and it’s especially fun for the local fire department,” says Podorski. “Local citizens definitely get in the spirit of competition.” As icing on the cake, vendors vie for the “best decorated booth” prize.

Live entertainment is a large part of the fall festivities. The town center will be hosting two stages for live-band performances, dance teams, cheerleaders, kids’ group bands and a disc jockey.

Chili cook-off winners receive cash prizes and a variety of titles including "Most Unique" and "People's Choice."

“This is going to be a nice event to get some new faces out that don’t always come to Stonebridge,” says Podorski. “It’s also a great way to get the community out and about.”

The festival includes live bands and performances from a variety of community groups.

Nearly a Decade and Counting

Podorski has similar sentiments: “We love being here for the community and giving them a place to hang out, participate in events and shop. We really enjoy being this place for everyone.”

The Stonebridge Fall Fest has been an annual event in the community since 2013, and the Chili Cook-off made its mark starting in 2016. Thousands of fest-goers have traversed the town center since. The COVID-19 pandemic and the subsequent lockdowns made it impossible for the event to take place in the fall of 2020, though things continue to look up this year. Joyner noted the event is organized this year with everyone’s safety in mind.

“I think it should be a good turnout,” says Joyner. “We’re thrilled and excited to be back at Stonebridge since the pandemic.”

Attendance at the fest and registration for the chili cook-off competition are free of charge, but there is a fee to be an exhibitor, a food vendor and a sponsor at the event. For specific details about becoming a vendor, contact Karen Joyner at karen@ kojamproductions.com or visit kojamproductions.com.

Dominique McIndoe (mcindoe@princewilliamliving.com) is an assistant production editor at Rowman & Littlefield and a longtime writer. prince william living August 2021

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local flavor

Three Monkeys Pub & Chophouse

Serves Community Love and Great Food

By Rena Malai | Photos by Mark Gilvey

W

hat do you get when you take homemade cinnamon rolls, mix them with a church, and add an all-day happy hour and American comfort food?

Well, maybe a big mess in theory. But in reality, these factors are what make Three Monkeys Pub and Chophouse in Manassas the perfect blend of dining, community hang out and great food.

Church Going There is a well-known image of three monkeys — one covers its eyes, one its mouth and one its ears. The proverb along with the image basically intones doing the right thing by speaking no evil, hearing no evil and seeing no evil.

This meaning is not lost behind the name of Three Monkeys Pub and Chophouse. The owners — or monkeys in this case — are Karen Weed Williams, Travis Williams and Billy Wiseman.

Friends for years, these three wanted to come together to create a place in the heart of Manassas where they could offer great food and give back to the community, according to Wiseman.

“We wanted a place that people could go to, a place that’s grounded in the community,” Wiseman said. “We feel our place does just that. We put a lot of thought into making sure everyone who comes here feels welcome and part of the family.”

Opened in 2018, Three Monkeys is situated in one of the most historical landmarks on Mansassas’ Center Street — a 147-yearold church in the middle of the town’s historic district.

Inside, instead of pews, patrons will find a sports bar, two separate dining areas and free Wi-Fi.

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“Each room offers a feel and mood, from our gorgeous back patio to our banquet room,” Wiseman says. “There is something for everyone here."

Taking Care It’s said that the heart of a home is the kitchen. At Three Monkeys Pub and Chophouse, that heart seems to expand way beyond the kitchen, as the owners are committed to serving their community.

From partnering with local food banks to making personal food box donations, Wiseman says that giving back to the community is at the heart of everything that makes the establishment run.

“You can’t ask a community to support you when you don’t do anything to support your community,” he said. “We are constantly looking and thinking of ways to get involved.”

One of those ways is minimizing food insecurity, which has increased in the last year due to the pandemic. With many restaurant employees losing jobs as a result of COVID-19, it’s been challenging for some to access basic food supplies. By partnering with Prince William County Food Rescue, Wiseman said it’s been possible to help fill and distribute food boxes to the community and eliminate 60% of the restaurant’s food waste.

“We regularly help to donate food boxes of perishable and nonperishable items to restaurant employees within Prince William County, who have had their hours and pay cut, or lost their jobs completely,” Wiseman says. “We started with our own staff, and then expanded to do the same in the community. We

Manager Andrew Agosta serving up drinks from the spacious bar at Three Monkeys Pub and Chophouse.

Eat Up Of course, as much as community is important, so is food. Three Monkeys Pub and Chophouse understands this very well.

Hawiian Hot Dog

also recycle our food waste into compost and feed to help local farmers.”

The business did slow down with COVID-19, he says, and it created the opportunity for community expansion. The owners had to get creative with keeping Three Monkeys Pub and Chophouse active within the community during a time when the community mainly stayed indoors.

“Business was slow, and we had to rethink how to continue to conduct business,” Wiseman said. “Everyone was hit by the pandemic, and we started thinking about how to better assist people, and getting involved in anything we could get involved in.”

This included selling their signature cinnamon rolls at the farmers market, distributing donuts to law enforcement during police week and renting out space in the restaurant — for free.

“We at times waived fees for renting out a room, which ended up being beneficial for everyone,” Billy said. “We’d rather rent it out for free than simply having the room sit there empty and unused. We’ve hosted events for the Phoenix Irish Dancers, local charities and a summer camp that will use our lower level space during the week.”

The owners also organized COVID-19 vaccines earlier in the year for all Three Monkeys Pub and Chophouse staff, ensuring everyone working is 100% vaccinated and safe.

Their menu offers weekend brunch and daily lunch and dinner with an American comfort food theme. Diners can enjoy twists on classics like deep fried deviled eggs, chicken and dumplings, and Monkey Balls loaded with cheese and bacon.

“Our kitchen staff is very creative, and we are always thinking of menu items that will make our customers happy,” Billy says.

Three Monkeys Pub and Chophouse also understands the necessity of brunch-time cocktails, offering specials on bloody marys and mimosas at weekend brunch. This is in addition to a happy hour that runs all day, every day. Yes, that is correct.

All day, every day. And, first responders, teachers and hospital workers in the community can receive 15% off of their total tab.

‘We wanted to do something for those people who have really stepped up during the pandemic, like our teachers and hospital workers, as well as our law enforcement and firefighters,” said Wiseman.

Three Monkeys Pub and Chophouse is open Sunday through Thursday from 11 a.m. to midnight, and Friday and Saturday from 11 a.m. to 2 a.m. They offer a variety of specials, game nights, karaoke events and discounts each day. Visit threemonkeysmanassas.com for more information or call 703-330-0500.

Rena Malai is a freelance writer. She has covered a variety of topics ranging from national news, to food, to technology. She lives in Prince William and is a native Washingtonian.

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home & hearth Grill It Up Safely with These Tips and Recipes

By Katherine Gotthardt

I

t’s the perfect time of year to break out the gas grill and make meals happen! (Though some would argue grilling season is any time of year.) Like any kitchen appliance, though, gas grills come with their own risks. Before you try these delicious recipes, review these safety recommendations.

General Grilling Safety Tips n n n n n n n n n n n n

Do not store gasoline or anything flammable near your grill.

Do not use spray oils on a grill.

Always turn off burners and gas completely after grill use.

Always cover your grill after use, but never place a grill cover on a hot grill.

Do not smoke or drink alcohol when grilling.

Place a heat resistant grill mat underneath the grill to catch debris, grease and food.

Never place a grill in a garage, breezeway, or carport or under any flammable surface.

Keep your grill at least 10 feet from the house.

Always store gas containers upright in a secure position and never store them in your car.

Keeps kids and pets away from a hot grill.

Always light a gas grill with the lid open.

Give your grill a thorough cleaning at least twice a year. If you grill frequently, a good rule of thumb is every five to 10 uses. Not cleaning a dirty grill can shorten its lifespan.

For more safety and complete cleaning instructions, refer to your grill’s product or manufacturer manual. Once your grill is correctly set up, it’s time to try some new, tasty recipes.

Spicy Greek Yogurt Grilled Chicken Provided by Alexandra Mooney Ingredients 3 - 4 chicken breasts 2 cups Greek yogurt 1 tsp. paprika 1 tsp. cumin 1 tsp. dehydrated red pepper 1 tsp. onion powder 1 tsp. garlic powder 2 tsp. salt Directions: Mix all spices into Greek yogurt. Set aside. Make small, shallow criss-cross cuts into the surface of each piece of chicken. Place chicken in yogurt mix and cover thoroughly.

Wrap bowl in plastic wrap and marinate for 2 hours or overnight.

After marinating, preheat grill to medium heat with lid open.

Close lid for 5 minutes. Open lid and clean grill with steel grill brush. Once the grill is clean, place chicken on grill. Turn every 5 minutes. After 15 minutes, cut into a thicker piece of chicken to see if it is cooked through. If there is any pink coloring, continue to grill and turn until completely cooked. Chicken should be moist on the inside but thoroughly cooked. Remove chicken from grill and enjoy! Yields 3 - 6 servings.

Pepper Turkey Burgers Provided by Alexandra Mooney Ingredients 2 lbs. ground turkey, 7% fat, 93% lean 1 large egg

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1 tsp. salt 1 tsp. ground black pepper 1 tsp. garlic powder 1 tsp. onion powder 1 medium green bell pepper, finely chopped 1 medium red bell pepper, finely chopped Optional Ingredients 4 - 5 slices pepper jack cheese 4 - 5 hamburger buns Ketchup Mustard Relish (dill or sweet) Sliced tomatoes Sliced red onion Directions: Place all ingredients in large mixing bowl and mix thoroughly. Section out meat to create four to five mediumsized balls. Flatten each ball into a patty about ¾ of an inch thick.

Preheat grill to medium heat. Close lid for 5 minutes. Open lid and clean grill with steel grill brush. Once the grill is clean, place patties on grill and turn every 5 minutes. Be sure to cook turkey thoroughly. Burger should be firm to the touch and should not appear pink. Once burgers are fully cooked, turn off heat. Place a slice of pepper jack cheese on each burger and

close lid for 1 - 2 minutes or until cheese is melted. Remove from grill and serve on hamburger rolls or bread of choice. Use condiments if desired.

Whether you’re basking in the summer sun or taking advantage of a mild day in winter, grilling can provide the perfect mealtime option. Be creative, but be safe as you get the most out of your gas grill.

Social Media Director for Prince William Living, Katherine Gotthardt (kgotthardt@princewilliamliving.com) is an awardwinning writer, poet and author, as well as president of Write by the Rails, the Prince William chapter of the Virginia Writers Club. Learn about her work at KatherineGotthardt.com.

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calendar Making the Most of Prince William Living

Music on Mill

Online – On Demand Are you an advertiser with Prince William Living or interested in becoming one?

Now online, our publisher Rebecca Barnes will help you discover how to “Make the Most of Prince William Living.” Meet the people behind greater Prince William’s premier lifestyle magazine. Visit princewilliamliving.com/ lunchwiththepublisher.

Fri. Aug. 6 | 7 to 9 p.m.

Sat. Aug. 21 | 7 to 9 p.m.

River Mill Park 458 Mill St., Occoquan Cheley Tackett returns on Aug. 6! Cheley’s style of Americana is a blend of lyrical intensity and melodic craftsmanship. On Aug. 21, come hear Up All Night, a progressive rock/pop/ funk band that specializes in taking requests and matching the style of the show to the venue and audience.

City of Manassas Farmers Market

MerMagic Con

Saturdays | 9 a.m. to 1 p.m.

Harris Pavilion 9201 Center St., Manassas The City of Manassas Farmers Market is held on Saturdays at the Harris Pavilion.

Dale City Farmers Market

august

Sundays | 8 a.m. to 1 p.m.

Dale City Commuter Lot 14090 Gemini Way, Dale City Since 1987, Dale City Farmers Market, run by the Prince William County Department of Parks & Recreation, has been at the forefront of serving Prince William County residents.

Haymarket Farmers Market

Sundays, 9:30 a.m. to 1:30 p.m.

Haymarket Town Hall 15000 Washington Way, Haymarket Haymarket has added a farmers’ market on Sundays at Town Hall.

Fee-Free Day

Wed. Aug. 4, Wed. Aug. 25 | All day Prince William Forest Park 18170 Park Entrance Rd., Triangle Visit Prince William Forest Park and enjoy miles of hiking trails, picnic areas, biking and more! The park will be open from sunrise to sunset. Camping fees are not part of the fee-free program and will still be needed to reserve a campsite.

All camping reservations must be made through Recreation.gov.

Fri. Aug. 6 through Sun. Aug. 8 Freedom Aquatic Center 9100 Freedom Center Blvd., Manassas At the world’s largest mermaid convention, there’s something for everyone – kids, merenthusiasts and professionals. Get your photo taken, visit the vendors and see the professional mermaids. An opening night mixer and a Saturday-night gala will be held at the Best Western Battlefield Inn (10820 Balls Ford Rd., Manassas). Tickets: mermagic-con.com/tickets.

Bee Encounter

Sat. Aug. 7 | 11 a.m. to 2 p.m.

Rippon Lodge Historic Site 15520 Blackburn Rd., Woodbridge Come learn all about the history and wonder of bees and beekeeping during this special up-close and personal encounter. See Rippon Lodge's beehive and its workers making honey, feeding the queen and more. Masks strongly suggested outdoors. Please do not wear perfume or hairspray. Do NOT attend if allergic to bees or honey. Space is limited.

Advance registration at pwcparks.org/ historicprograms

SummerSounds Concerts

Sat. Aug. 7, Sat. Aug 14 | 6:30 to 8 p.m.

Harris Pavilion 9201 Center St., Manassas Each year, the ARTfactory, in partnership with Micron Technology Foundation, the City of Manassas and the Harris

Pavilion offers a series of free concerts.

The popular concerts are scheduled on Saturday evenings throughout the summer.

Bring your chairs, blankets and picnics to enjoy these concerts with your friends and neighbors! Sat. Aug 7: International Saxophonist “Li’l Maceo” Kareem Walkes; Sat. Aug. 14: The Splinters.

Movies at the Pfitz

Sat. Aug. 7, Sat. Aug. 21 | 7 p.m.

Pfitzner Stadium Complex 7 County Complex, Woodbridge On Aug. 7, see “Captain America – The First Avenger;” on Aug. 21, see “Harry Potter & the Sorcerer’s Stone.” Gates open at 7 p.m.; movie starts at approximately 9 p.m.

Prince William County Fair

Fri. Aug 13 through Sat. Aug. 21 Prince William County Fairgrounds 10624 Dumfries Rd., Manassas It’s the 71st anniversary of the Prince William County Fair! With midway rides, mechanical bulls, demolition derbies, vendors, wine tastings, a petting zoo, animal shows and rides, and a baby contest, there’s something for everyone!

Hours vary each day; check pwcfair.com for up-to-date information.

Discover Occoquan Week

Fri. Aug. 13 through Sun. Aug. 22 Historic Occoquan This event celebrates Occoquan businesses and features more than a week of free activities including interactive classes and free demonstrations hosted by Occoquan businesses, a scavenger hunt, kayak tours, ghost tours and much more. The event culminates with a beer garden and concert in River Mill Park. Visitors are invited to browse the town’s unique shops, boutiques, galleries, restaurants and cafes to experience all that Occoquan has to offer.

Visit occoquanva.gov for hours and each day’s activities.

Have an event? Visit princewilliamliving.com/events to submit details to our online calendar.

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Zumba Dance Party

Sat. Aug. 14 | 11 a.m. to noon Online – Provided by Prince William Public Libraries Get ready for a library dance party unlike any other! Zumba has something for everyone, it is a great way to relieve stress and makes exercise fun!

Registration required (pwcgov.libnet.info/ event/4986982); event log-in information will be emailed the day of the program.

Brentsville Bluegrass Concert Series

Sat. Aug. 14 | 4 p.m.

Brentsville Courthouse Historic Centre 12229 Bristow Rd., Bristow For hundreds of years, the Brentsville Public Lot has been a place of entertainment and festivities, and we are continuing that tradition into today! Bring your chairs, kick up your heels, and enjoy some bluegrass and comfort food at the historic centre! Before the concert starts, self-guided tours will be available. Food and beverage will be available for purchase on-site. The lawn will be marked to help maintain social distancing, and face masks are required when indoors. Pre-purchased tickets are recommended; space is limited.

Museum Kids Monday!

Mon. Aug. 16 | 10 to 11 a.m.

Ben Lomond Historic Site 10311 Sudley Manor Dr., Manassas Bring your child to Ben Lomond this summer to explore history through sight, sound, smell and touch through hands-on activities and crafts! Topics will vary each month and include subjects such as farming, archaeology or 19th century toys. Adult must be able to participate with children. Please contact the site to learn about the subject of the month.

Reservations are not required.

Walking Tour of Historic Prince William Towns: Haymarket

Fri. Aug. 20 | 7 p.m.

Haymarket Museum 15025 Washington St., Haymarket Join local historians once a month this summer for a special walking tour of historic towns in Prince William. For August, visit Haymarket, the second town in the county to be incorporated in 1882 with a rich history spanning back to 18th century. Tour will depart from the Haymarket Museum. For more information, please call 703-365-7895.

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Prince William African American History Car Caravan Tour

Sat. Aug. 21 | 9 a.m. to 3 p.m.

Ben Lomond Historic Site 10321 Sudley Manor Dr., Manassas Join local historians on a daylong tour exploring the unique and powerful stories behind the African American history of Prince William County. Travel the county stepping back in time from the 1800s to the 1960s and stopping at many special and sometimes forgotten sites, to learn about the lifestyle, challenges, and the power of education. Participants will drive around to the different stops in their own vehicles. Tour will depart from Ben Lomond Historic Site. Reservations must be made in advance. For more information or to register, visit pwcparks. org/historicprograms.

Rippon Lodge Car Show

Sat. Aug. 21 | 11 a.m. to 2 p.m.

Rippon Lodge Historic Site 15520 Blackburn Rd., Woodbridge Enjoy a display of vintage and classic cars on the lawns of Rippon Lodge Historic Site. Ask questions, listen to groovy music and take pictures of the beautiful vehicles.

Guided tours of the lodge, conducted on the hour, are $5 per person. Masks strongly suggested for outdoors, required for indoors. Guest registration to attend event: pwcparks.org/historicprograms.

Your PWPLS Digital Library Audiobooks, e-books, music, movies, and more: all available on your devices, all free with your PWPLS library card.

pwcgov.org/digitallibrary

Have an event? Visit princewilliamliving.com/events to submit details to our online calendar. prince william living August 2021

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Dog Walking

•

Cat Sitting

Dog Sitting

•

Pet Taxi

Overnights Fetch Supplies

(703)543-9206

571-364-7250

www.manassasoliveoil.com

fetchpetcare.com/manassas

www.actspwc.org 703-441-8606 ACHIEVE WITH US!

Committed to providing opportunities for persons with developmental disabilities to achieve their greatest potential growth and independence.

www.arcgpw.org 703-670-4800

Vintage Moving & Storage Moving Your Life’s Treasures

Vintage Moving & Storage Moving Your Life’s Treasures

703.392.6260 www.vintagemoving.com

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August 2021 prince william living

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Novant Health UVA Health System is now UVA Health.

Uniting the physicians, nurses, and caregivers you’ve known and trusted for years with the best medicine has to offer. Uniting them with the advanced specialty care, life-saving research and clinical trials UVA Health

is known for. Now, we’re one, unified team. Collaborating. Sharing ideas. All to create a level of medicine Virginia has never seen before. All to keep you and your family healthy, and provide you with world-class care, right here in our community. UVA Health. United with our communities. United with you. To learn more, visit uvahealthunited.com.

United with you.