Prince William Living July 2023

Anything that goes undetected can become life threatening. We’re here to ensure everyone has equal access to healthcare.

– Mayra Martinez VA Health and Social Services Manager , CASA

We Have A Responsibility

Sentara is focused on living its mission — to improve health every day. One way we do that is by partnering with local organizations, like CASA in Northern Virginia , to provide healthcare services to marginalized communities. People are receiving preventive and primary care, vaccines, and medications – some for the first time in years.

Sentara believes we must care for the patients within our walls – and in the communities outside of them.

prince william l iving

Rebecca Barnes

PRINCE WILLIAM LIVING PUBLISHER

rbarnes@princewilliamliving.com

ADMIN ASSISTANT

David Lezcano, admin@princewilliamliving.com

ONLINE EDITOR

Carole Keily

GIVE BACK PRINCE WILLIAM INITIATIVE

Johnnie Barnes, johnnie@givebackpw.org

CLIENT CARE SPECIALIST

Diane Puigdomenech, dpuigdomenech@princewilliamliving.com

VISIBILITY PACKAGES sales@princewilliamliving.com

SUBSCRIPTIONS info@princewilliamliving.com

Erin Pittman

EDITOR IN CHIEF

epittman@princewilliamliving.com

CONTRIBUTING WRITERS

Rebecca Barnes, Jennifer Halter, Dawn Klavon, Wendy Migdal, Bennett Whitlock

PHOTOGRAPHERS

Mark Gilvey, Rob Jinks

SOCIAL MEDIA MANAGER

Katherine Gotthardt

GRAPHIC DESIGN AND PRODUCTION

Alison Dixon/ImagePrep Studio

Prince William Living, the premier lifestyle magazine of Prince William and Greater Manassas, is published monthly by Prince William Living, Inc. The opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of Prince William Living

© Copyright 2023 by Prince William Living, Inc.

All rights reserved. Materials may not be reproduced or translated without written permission. Visit the Prince William Living website at www.princewilliamliving.com for reprint permission.

Prince William Living

9994 Sowder Village Square #816

Manassas, Va 20109 Phone: (703) 232-1758

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Escape and Enjoy Your Summer

Happy summer to each of you. It’s time to soak in the fresh, local produce, splash in one of our many local pools, and bask in the warmth of the sunshine. It’s also time to hit the road and check out the enticing destinations listed in this month’s feature. Plan your weekend getaway today — follow a wine trail, explore a state park, or head toward all the history in Williamsburg.

If you’re escaping with kids in tow, we’ll help you get prepared for the car ride. Our Family Fun article is filled with activities to keep kids of all ages busy and happy as the miles pass.

This issue is also packed with things to do if you’re staying put in Prince William. Our event calendar provides endless options for fun and learning. Check out Local Flavor where we dish on all the hottest spots for ice cream, custard, and the best frozen treats. Nothing says summer like indulging a bit in frozen goodness. And don’t miss the unique combat art exhibit on display at the National Museum of the Marine Corps. Visit to experience

sketches, watercolors, and oil paintings depicting experiences from World War II, Korea, Vietnam, and the post-Vietnam era.

And if you’re relaxing by the pool, kick back and read about Soroptimist International of Woodbridge and their efforts to support women and girls in reaching their full potential. Perhaps you’re interested in eating cleaner. Sentara Northern Virginia Medical Center has you covered with information on plant-based eating. Or maybe this summer is the time you’re finally going to declutter your home. Check out Home and Hearth for tips to help you tackle the task. And lastly, if you’ve recently inherited a home, Your Finances has valuable information to assist you with your decisions.

Enjoy the sunshine!

Rebecca Barnes Publisher

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Five Weekend Getaways Within a Short Drive

By Wendy Migdal

Most of us wish we could travel more. The lure of exotic locations is so appealing. But then there’s the planning, the hassle, and the expense involved, not to mention the time you’d have to take off to make such a trip worthwhile. Fortunately, there are world-class and unique experiences within a three-hour drive of the Prince William area. Here are a few ideas to get you started.

Photo courtesy

Virginia Wine Trails

Nearly 20 years ago, a sleeper movie came out called Sideways. Besides delivering a lasting blow to merlot sales, it increased people’s appetites for a Napa Valley road trip. But if you live in Virginia, there’s no need for Napa. Virginia boasts over 300 wineries, and they have been helpfully plotted out on trails for tourists.The Monticello Wine Trail, for example, actually includes five trails with several wineries on each. The Nelson 151 Trail includes seven wineries, three cideries, two distilleries, and five breweries all located along Route 151, a scenic byway near the Blue Ridge Parkway. Don’t forget the the eastern side of the state — the Chesapeake Bay Wine Trail and the Virginia Peninsula Wine Trail will introduce you to the wines of the Atlantic Coastal Plain. Virginia.org is a clearinghouse of information with links to each trail’s individual website. There you’ll find maps in PDF format and information on tours and accommodations. Virginia.org also has information on package vacations. A few wineries even offer overnight accommodations.

In most areas of the state, companies unaffiliated with the wineries offer wine tours — small buses or minivans that take passengers around a circuit of three or four wineries in a day. Some have a set itinerary of wineries; others allow you to choose from a list. Tours often pick up from hotels, allowing participants to enjoy the day without worrying about locating the winery or having a designated driver.

Or, go all-out Hollywood style and rent a convertible. What better way for a full immersion experience? Either way, spending a weekend driving along meandering roads, enjoying wine in beautiful buildings with spectacular views, is a luxury retreat that’s only an hour or two away.

(continues on page 6)

Photo courtesy of Penny A Parrish

Rappahannock Cellars Winery

(continued from page 5)

Harpers Ferry, West Virginia

Harpers Ferry is a small town at a crossroads, in more than one way. It’s located at the confluence of the Shenandoah and Potomac Rivers and at the junction of three states: West Virginia, Virginia, and Maryland. It’s also a place where, as a tourist, you can find intersecting interests: history, the outdoors, and the small-town vibe.

Harper’s Ferry is most well-remembered for being the site of John Brown’s famous 1859 raid on the federal arsenal. Brown, an ardent abolitionist, attacked the federal arsenal with 20 followers, including his own sons and several formerly enslaved men. Though his raid failed to launch the hoped-for slave uprising, it is considered to be one of the events that led to the Civil War. Today, Harpers Ferry National Historical Park keeps that memory and many others from the 19th century alive. The NPS manages sites related to Brown, including the building where he and his followers barricaded themselves during the failed raid; several period shops in Lower Town; museums related to the early industrial period; Civil War battles sites, and more.

For the outdoor adventurers, there are no end of trails in this area for hiking and biking. Take an easy hike to Jefferson Rock, an outlook over the confluence of the rivers. Jefferson Rock is part of the Appalachian Trail, so more avid hikers will want to pay a visit to the AT Visitor’s Center. Hikes of all lengths and difficulties can be found in this area. The Chesapeake and Ohio Canal, which transported goods from what was then the frontier in Cumberland, Maryland, to the eastern port of Washington,

Harpers Ferry is a popular destination for hiking and biking.

Sunset view of the Potomac River from Weverton Cliffs near Harpers Ferry, West Virginia.

D.C., runs through Harpers Ferry. Today, bikers and hikers alike enjoy traversing the towpaths that mules and horses once trod. Those who are even more adventurous may opt for whitewater rafting, tubing, or ziplining. Some outfitters offer all three adventures.

Even if you’re not an armchair historian or an outdoor aficionado, you may enjoy a visit to the quaint town, which offers shopping, restaurants, and a few interesting museums. One of the latter is the Harpers Ferry Toy Train Museum, which features trains and toys made prior to 1938. A few other attractions of interest include St. Peter’s Roman Catholic Church, the John Brown Wax Museum, and a Harpers Ferry ghost tour.

Westmoreland State Park

State parks are often perceived by the general public as the purview of the camping and RV crowd. While it is true that state parks are favorite destinations of these folks, they are an oftoverlooked treasure by the rest of the population. Westmoreland State Park is one of these. It borders about a mile and half along the Potomac River in the Northern Neck and is about an hour and half’s drive from the Prince William area. Westmoreland SP was one of the six original state parks begun in 1936 and built by the Civilian Conservation Corps. These CCC workers were young men, in this case mostly from the Northeast, who found employment during the Great Depression by building the cabins and trails in the park. Due to the CCC history, the park is on the National Register of Historic Places.

The park is a destination for its impressive Horsehead Cliffs, which provide a magnificent view of the Potomac River. Below, visitors love to collect shark’s teeth on Fossil Beach. Remains of other sea creatures from millions of years ago, such as whales and porpoises, can also be found there. Even if you’re not a bird enthusiast, you’re likely to be impressed by the American bald eagles, ospreys, great blue herons, kingfishers, and the many songbirds that frequent the area. Renting a kayak is a great way to see the cliffs and observe wildlife. The water is brackish here, so close to the Chesapeake Bay, and Maryland is visible on the horizon. There are also six miles of walking trails and a biking trail to explore and a beach where you can swim at your own (continues on page 8)

Kayaks beached on Fossil Island at Westmoreland State Park.

Great Blue Heron at Westmoreland State Park.

(continued from page 7)

risk. The park often has special weekend programs and events, such as music on the cliffs.

Cabins with kitchens and bathrooms are available to rent as well, at very reasonable price points. However, lodging and campsites at state parks are in high demand and there are minimum stay requirements. The entrance fee is $10 per vehicle. As a frequent visitor said, “Westmoreland State Park is well-kept, clean, and has something for everyone from hiking to fishing to camping and swimming. It has it all and then some.”

Colonial Williamsburg

The Williamsburg area is a sort of Disneyland for history nerds. If you’ve never visited this unique Virginia treasure, there’s no better time than the present. The historic area includes more than 500 buildings from the 18th century that were restored by John D. Rockefeller, Jr., in the late 1920s and early 1930s. You can visit Raleigh Tavern where the seeds of revolution were sown, listen to costumed historical figures, and watch tradesmen at work. You can also spend many hours just walking around the 300 acres, viewing the exteriors of the buildings, popping into shops, and soaking up the atmosphere for free. One-day passes are available for purchase and allow you to see most of the sites, gardens, tradespeople, and museums.

If you’ve been to Williamsburg a few times, consider seeing it differently. Turn your trip into a food tour of the many fine and casual restaurants. Or make it a cultural trip by visiting the Abby Aldrich Rockefeller Folk Art and the DeWitt Wallace Decorative Arts Museums in the day, and catching a couple of the evening programs such as a concert at the Governor’s Palace or a 17th century play.

You might also venture further afield with a Historic Triangle Tour. The 23-mile, tree-shaded Colonial Parkway connects Williamsburg to Jamestown, where the colonial period began, and to Yorktown, where it ended in the Revolutionary War. Colonial Williamsburg offers a ticket that includes sites at all three locations.

MGM Studios/National Harbor

Just as you don’t have to go to California to experience wine country, you don’t have to go to Nevada for a Vegas experience. You need only traverse the Woodrow Wilson Bridge to National Harbor, Maryland, a short 45-minute drive from Prince William. The MGM National Harbor Casino and Hotel features all the machines and tables that a Vegas casino offers. For those of you

The Governor's Palace in Williamsburg, Virginia.

Horse drawn carriage tours through the british colony in Williamsburg.

Photo courtesy of Colonial Williamsburg

who aren’t gamblers, consider it a cultural experience. Decide how much you might want to spend at MGM’s 3,100 slot machines or 48 blackjack tables, and try it one time. Just like Vegas, there are also headliner acts in the 3,000 seat theater –Santana in July, Donny Osmond in August, to name two, plus other, non-musical acts.

At National Harbor itself, there are outdoor and indoor art installations, shops, and restaurants — plenty to entertain you as you walk around. Try the 180-foot ferris wheel, the Capital Wheel, for amazing views of the harbor. The Gaylord Hotel, a nongaming hotel, features an 80s themed rooftop bar and a nightly fountain show.

If you’re feeling a bit gluttonous after a day at MGM, consider adding a short drive to something at the opposite end of the entertainment spectrum, such as Oxon Cove Park, which interprets the farming history of Maryland, or Mount Vernon, the home of George Washington.

With all that is within a tank’s worth of gas, there’s no reason not to find a couple days and one overnight to visit something new. So get packing! You won’t even have to bring very much.

Wendy Migdal is a freelance writer who has lived in the Northern/ Central Virginia area since 2000. She enjoys history, reading, and all things dog.

Indoor gaming area at the MGM National Harbor Casino and Hotel.

your finances

Financial Guide to Inheriting a Home Due to a Death in the Family

By Bennett C. Whitlock III Private Wealth Advisor

If you stand to inherit a property, such as a family home or vacation condo, the gift presents a critical financial decision: whether to sell, rent, or keep it. While the inheritance itself may be a blessing, often it’s the result of losing a loved one who’s passed away, which could complicate matters from an emotional and practical standpoint. Do you wish to hold onto to the property for sentimental reasons? Is it financially possible to maintain it if you already own or rent a residence? Do you own it outright, or is it a split inheritance with other beneficiaries (e.g., siblings) whose own financial situations and priorities will need to be taken into account?

Sorting through these and other questions can feel overwhelming, but don’t let that stop you. As with most major decisions, it helps to start with the facts. Here are some steps to consider:

1. Set up an appraisal to learn the property’s value. Hire a professional appraiser who can determine the fair market value of the property on the date you assumed ownership. Having a solid idea of the value can not only help you decide whether to sell or keep the home today, but it can establish a cost basis should you decide to sell it in the future.

2. Calculate the cost to maintain the property. If you decide to keep it, the property’s mortgage payments, annual property taxes, and utility bills will be your responsibility — but it doesn’t stop there. Make sure to factor in other regular expenses, such as yard maintenance, snow removal, and housekeeping to get a realistic picture of what it will take financially to keep the home. Also, if in doubt, check with your attorney to ensure there are no tax liens or other assessments on the property.

3. Determine your ability and desire to maintain the home. Do you have the time to handle the upkeep? Additionally, think about how you’ll manage the property in retirement if you’re unable to perform maintenance tasks yourself.

As you work through these actions, here are some additional considerations that come with the decision to sell, rent or keep the home:

Sell

Parting ways with a family home can be emotional — even when you know doing so is the right decision. Give yourself time to prepare the home for sale. This way you can sort through your loved one’s belongings and find closure at your own pace. When the time is right, a cleaning company, home

staging services and a realtor can help you put the property on the market. If you make a profit on the sale, apply the money toward your financial goals. The extra sum can help make your goals of retirement, college tuition for grandkids, or estate plans a reality. Selling the home has tax implications that vary by state, so talk to a tax professional for guidance.

Rent

If renting the home is appealing to you, research what the rental market is like in your area. Determine if a reasonable monthly rental price provides enough cash flow to cover upkeep costs. Hiring a management company to clean, make minor home repairs, or manage the rental process may be attractive, particularly if the property is miles away from your primary residence. Additional tax considerations may apply depending on the number of days you use the home versus rent the space to others. Consult a tax professional to understand if and how your tax situation may change.

Keep

The ability to continue family traditions, have a future retirement space, or a vacation getaway may make keeping the home the right decision for you. If you're sharing ownership with a sibling or another family member, it’s critical to clearly communicate (ideally in writing) how you will split the financial and maintenance responsibilities.

Making decisions after the loss of a loved one can feel overwhelming. It’s okay to take your time and ask for help with choices along the way. Guidance from a realtor, attorney, and financial advisor may help you be thoughtful about how the inherited home fits into your lifestyle and financial plan.

Bennett C. Whitlock III, CRPC®, is a Private Wealth Advisor and CEO with Whitlock Wealth Management, a private wealth advisory practice with Ameriprise Financial Services, LLC. He specializes in fee-based financial planning and asset management strategies and has been in practice for 28 years. To contact him visit whitlockwealth.com, call 877-WHITLOCK or email whitlockwealthmanagement@ampf.com. Offices are located at 12848 Harbor Dr, Ste 101, Lake Ridge, VA 22192 and in Downtown Historic Manassas at 9073 Center Street, Manassas VA 20110.

© 2023 Ameriprise Financial, Inc. All rights reserved.

Soroptimist International of Woodbridge

By Rebecca Barnes, Publisher

Soroptimist International was formed in 1921 in Oakland, California, at a time when women were not permitted to join service organizations. The name, loosely translated from the Latin, means best for women. Today, Soroptimist has about 120,000 members and supporters in 21 countries and territories.

Soroptimist International of Woodbridge was established in 1977. SIOW is a nonprofit 501(c)(3) volunteer women’s organization providing women and girls in the community the resources and opportunities to reach their full potential and live their dreams. They work toward these goals by providing educational scholarships and offering various mentoring programs. This month, SIOW celebrated its 45th anniversary.

SIOW’s Impact in the Community

Over the years, SIOW has mentored high school women, worked with incarcerated women getting back into the community, and supported the homeless population and those who have not been able to afford basic needs.

SIOW also:

n Partnered with Habitat for Humanity Women Build project to build a home for a single mom and her children

n Partnered with Saved Hands Foundation to provide backpacks and school supplies for children who could not afford them

n Worked with the Hilda Barg Center to feed the homeless population of Prince William

n Partnered with other Soroptimist Clubs to provide education and support to women in the Juvenile Detention Center through career and educational counseling

n Contributed funds to well building in Haiti for populations impacted by natural disasters

Signature Empowerment Programs

SIOW has two signature empowerment programs:

n Live Your Dream Awards program is a unique education award for women who provide the primary financial support for their families. Live Your Dream Awards give women the resources they need to improve their education, skills, and employment prospects.

n Dream It, Be It: Career Support for Girls gives girls the tools they need to achieve their education and career goals, empowering them to break cycles of poverty, violence, and abuse. This is a mentoring program for rising high school juniors and seniors.

The club’s years of experience working with women and girls has taught them education is the key to unlocking economic empowerment of the world’s women and girls. When women and girls are educated, they have opportunity, choice, and power to make healthy decisions for themselves and their families, which in turn make our community stronger and more successful on all fronts.

Collaboration with Other Regional Programs

“When women help other women, amazing things happen!” said SIOW member Carol Padgett. “Our club and members breathe life into our programs and truly come together to make a difference for women and girls locally and worldwide. We truly believe and have seen the effects of the ripples of kindness, empowerment and community has changed not only individuals but families and neighborhoods.

“We work with other Soroptimist Clubs in the greater DC area as well as several community organizations. Our work with Saved Hands (backpack giveaway) and the Hilda Barg Center for the Homeless are just two examples of working with other

organizations. Our latest Spring Fashion Show Fundraiser (April 16) was done in collaboration with Soroptimist International of Fairfax.”

The Our Dream It Be It program has been a very successful endeavor in Montgomery and Gaithersburg (Maryland) high schools. SIOW has been collaborating with these Maryland clubs to work in partnership with girls in small groups or a conference setting to provide them with the information and resources they want and need to be successful. Padgett said, “Due to the success in Maryland, we are currently looking for avenues to introduce this successful program into our Prince William County Schools.

“Our last Spring Fashion Show Fundraiser was an epic success, so we are currently discussing ideas on how to organize another wonderful fundraiser event for next Spring 2024,” said Padgett.

Live Your Dream Award Applications

From Aug. 1 to Nov. 15, application information for our Live Your Dream Award scholarship/grants are sent to all neighboring colleges, trade schools, and extended education institutions. Here are some of the requirements women must meet to be eligible:

n Provide the primary financial support for yourself and your dependents. Dependents can include children, spouse, partner, siblings and/or parents.

n Have financial need

n Be enrolled in or accepted to a vocational/skills training program or an undergraduate degree program

n Be motivated to achieve education and career goals

Effective Volunteer Leadership

Effective leadership in any volunteer organization is vital. In Padgett’s experience with SIOW, she has found “The most important leadership characteristic one must possess is an immense passion to assist in empowering women and girls. Along with this passionate motivator, organization, patience, and a can-do attitude are necessary. Since Soroptimist International is a volunteer nonprofit organization it’s extremely necessary for an effective leader to practice servant leadership — lead by example and motivate the club members towards a common goal/mission.”

Looking Ahead

Looking ahead, Padgett said, “We would like to help more women and girls in Prince William County through our signature programs. In addition, our organization has a goal to help empower over a half a million women and girls in the next 10 years.”

In order to meet those goals, SIOW needs more members and volunteers. “We are always looking for girls/women (over 18) to get involved in empowering other women and girls financially and academically,” said Padgett.

For more information, visit siwoodbridge.org.

Rebecca Barnes is the Publisher of Prince William Living.

Spring Fashion Show

Photo courtesy Prince William Photography Club

Tips for Making Plants the Center of Your Dinner Plate

Looking to lose weight? Sentara Registered Dietitian and Certified Diabetes Care and Education Specialist, Allison Farrow, offers tips to better portion proteins on your dinner plate.

For Weight Loss, Let Plants Play a Starring Role

"Increasing non-starchy vegetables is very effective for weight loss," says Farrow. She suggests restructuring your meal so that these low carb vegetables, such as asparagus or broccoli, are taking up about half of your plate. By taking this approach, the protein source — whether it’s meat or a plant-based alternative — should automatically work out to be an appropriate portion size.

Farrow offers these suggestions for stretching or switching up your protein to ensure you're eating the right types and amounts:

1. Choose from a variety of proteins

She recommends getting a variety of proteins over the course of a week.

Include lean beef and pork, turkey, chicken, fish, seafood, eggs, low-fat dairy, and plant-based proteins such as soy based foods (tofu, tempeh and edamame), legumes, nuts, nut butters, and seitan.

Keep in mind your portion of protein can be overdone at meals. "For meat, fish and poultry, 3 to 4 ounces is a good portion size. The goal should be to consume around 20-30g, from these high protein foods, in a meal."

2. Use plant-based meat extenders

Meat extenders, such as lentils, beans, or quinoa can boost flavor, add nutrients, and help your wallet since they are often less expensive than meat. They tend to add moisture to the dish as well. That's a good thing since healthier lean meats have less fat, which often means the meal can sometimes be drier. "With a meat extender like lentils, you can double the portion of ground meat. Go for a 3-to-1 or 2-to-1 ratio of lentils to beef," says Farrow. "Boil the lentils, then mash and add them to the ground beef or pork. Lentils add fiber, iron and folate to your dish."

If you don't like or have lentils on hand, reach for:

Mushrooms: Using mushrooms adds B vitamins and fiber to your meal. Chop mushrooms until they resemble the appearance and texture of ground meat. Add roughly 8 ounces of mushrooms to 8 ounces of meat.

Beans: Cooked or canned beans work like lentils but are more obvious (which may not work if you have a bean-averse eater). Use 1 or 2 tablespoons of mashed black, kidney or pinto beans in darker meats. Great Northern beans or garbanzo beans are

lighter in color and better to use with lighter meats.

Grains and seeds: Add volume and nutrients by combining cooked bulgur or quinoa to raw meat. Use 1 cup per pound of raw ground meat.

3. Use meat alternatives sparingly

A meat alternative may not be the healthiest choice, Farrow says. "Less-processed options are best because they support better health. Unfortunately, a lot of meat alternatives are highly processed and can sometimes contain a lot of sodium or other unhealthy additives."

Farrow recommends reading nutrition labels to make sure you choose an alternative that isn't too high in saturated fat, calories, or salt.

"More natural alternatives like steamed edamame or tofu tend to be healthier," says Farrow. "The less processed the food, the more likely it is to be a smart choice."

For more information on making healthy food choices, and getting more personalized nutrition care and education, please reach out to the Sentara Diabetes and Nutrition Management Program by phone or email with a referral from your Primary Care Doctor.

Email: snvmcdiabetesed@sentara.com

family fun

Fill Your Next Quick Road Trip with FUN

By Jennifer Halter

We’re in the middle of the busy summer travel season for families. While some will enjoy the convenience of flying to destinations further away, others are planning to hit the road and travel by car. The thought of traveling two or three hours from home may seem daunting for some (any road trip can present challenges). For others, traveling a shorter distance may not seem like a significant trip or like a “real” vacation. But, there are many things you can add to your trip to make even the shortest drive full of fun!

Map Out a Plan

Getting the entire family involved in planning any trip can instantly make it more exciting for everyone. Once you have chosen your destination, map out your route. Decide if you will be making any stops for meals, fuel, or just to stretch your legs. For each stop, let a different family member choose the activity, such as the restaurant where you will eat or the park where you will take a walk or play break. If you’re on a time schedule, make sure you take that into consideration for each stop. You can even assign one person to be the official timekeeper for the trip to help keep you on track.

Enjoy Local Food

Depending on your destination, it may be easy to find unique foods to try not available at home. Look for fun snacks when you stop for fuel or ask for any local favorites or recommendations when dining out. For a fun activity for the kids, have them keep a journal of what you try and if each family member enjoyed it or not.

Road Trip Games

Once you’re on the road, fill the time with road trip games. Create a scavenger hunt based on the theme of your trip. Heading to the beach? Include spotting things

like a seagull or beach umbrella, for example, in your list of things to find. If you have younger children, keep it simple by adding items such as a bus or a bird. For older children, make this game more challenging by adding more specifics such as finding a particular color of car or a certain restaurant.

I-Spy is also a great way to keep everyone entertained. To make this easier for younger children, you can start out by saying, “I spy with my little eye, something that starts with the letter…” or “something that is blue” to give them a jumpstart on guessing.

For those with older children, the license plate game can also be a fun challenge to add to your trip. Every time you see a vehicle on the road or in a parking lot, make a note of the state on the license plate. Keep a tally of each state you spot and see who finds the most by the time you reach your destination.

Conversation Starters

With a shorter drive time, this is a great opportunity to have the kids stay off electronics and connect through conversation. Find out what they are most looking

forward to doing once you reach your destination or to share something interesting they have seen along the drive so far. Need more ideas for things to talk about? Ask questions such as, if you could open a store of any kind, what would you sell? Or, if you could be invisible, where would you go?

You could also play a game of “Would You Rather?” and ask questions like, would you rather grow up quickly or stay a kid forever? Or, would you rather have the ability to run fast like a cheetah or move slowly like a snail?

Look for Local Fun

Want to find fun in nearby spots? Research the visitors bureaus of areas you will be driving through to see if there are any unique landmarks, shops, museums or other free or low-cost options to visit to add to your trip. Look into the downtown areas for other fun places to explore, especially if you’re not on a tight time schedule. This time of year is great for finding outdoor concerts and activities to enjoy.

Make a Memory at Every Stop

One of the best parts of any trip is being able to look back at photos and remember all the memories you were able to create. Make a point to snap a photo every time you stop, even if it’s at a gas station or random park. Look for murals or statues and have a photo shoot. If you

have one, take your own tripod for your phone or camera to get photos of the entire family at once.

No matter how far or near you travel from home, there’s always fun to be found if you make a plan to look ahead!

June 20–August 20

Babies and Toddlers

Preschool–Grade 5

Grades 6–12

Adults

Programs and activities for all ages

#PWPLsummer pwcva.gov/summerreading

Prince William Public Libraries Summer Reading 2023

Jennifer Halter (jenniferh@macaronikid.com) is a contributing writer and the founder of Macaroni Kid in Woodbridge.

local flavor

ICE CREAM, YOU SCREAM!

By Dawn Klavon

Nothing says summertime like a cool, refreshing ice cream on a hot day. Prince William has no shortage of superior spots for cones, sundaes, and every ice cream concoction known to man. The team at Prince William Living made the ultimate sacrifice of researching fabulous finds in local ice cream circles. While not an exhaustive list, dessert lovers county-wide will find excellent options to satisfy their ice cream cravings.

Soft Serve

For those who enjoy a good soft-serve ice cream or frozen yogurt creation, look no further.

Frostie Moose Ice Cream

12581 Milstead Way, Woodbridge, 703-680-7777

You’ll struggle to choose with the oodles of flavors offered. Dig into dreamy flavors of the day for frozen yogurt as well as ice cream. Our team embraced the banana and key lime ice cream flavors for a refreshing dessert, and sundaes here are divine. It would be a moose-take not to visit.

Nathan’s Dairy Bar

8948 Mathis Ave, Manassas, 703-335-9051

Nathan’s has a huge following, but don’t let the long line deter you. It moves fast and you’ll be rewarded with an absurdly large soft-serve cone or multiple scooped flavors. (Consider the cookie monster option — blue, crunchy, and fabulous.) Nathan’s also serves alluring shaved ice and even offers sugar-free flavors.

Swirlie’s Soft Serve Ice Cream

9901 Pennsylvania Ave, Manassas, 703-361-3830

Swirlie's Soft Serve looks like a festive carnival spot and offers softserve cones, cups, sundaes, floats, banana splits, and our favorite — Hawaiian shaved ice. Bring your dog for a paw-some pup cup as well!

Jimmy T’s Soft Serve Ice Cream

17986 Main St, Dumfries, 703-634-2564

Jimmy T’s is a landmark in Dumfries, offering compelling ice

cream creations — cups, cones, sundaes, milkshakes, and shaved ice. It’s popular, so expect a line, but customers rave about the dozens of fabulous flavors and return over and over.

Dairy Queen

PWC is blessed to have multiple locations to satisfy every sweet tooth in town:

5061 Waterway Dr, Dumfries 703-580-1240

11702 Sudley Manor Drive, Manassas 703-335-2875

12465 Dillingham Square, Woodbridge 703-590-6330

4381 Dale Blvd, Dale City 703-670-6616

Dairy Queen is iconic and its reputation for delicious, consistent and fun desserts is known worldwide. Stop by for a Blizzard in multiple flavors, a Misty slush refreshing drink, or our favorite, a Peanut Buster Parfait.

Sweet Frog Soft Serve Frozen Yogurt

11648 Sudley Manor Dr, Manassas 703-368-4051

We’re a fan of Sweet Frog, because the power is in your hands with this self-serve concept for amazing frozen yogurt flavors. We recommend the cake batter, sugar cookie, sweet coconut, and original tart flavors for a great foundation. Next, choose from dozens of awesome toppings, like Fruit Loops, gummy worms, and toasted coconut.

Red Mango Soft Serve Frozen Yogurt

15000 Potomac Town Pl Suite 110, Woodbridge, 703-730-4744

Red Mango offers desserts for everyone, including those desiring a health-conscious probiotic treat, parfait, smoothie, or an acai bowl. Drop by for tempting frozen yogurt flavors that are all-natural, nonfat or low fat, kosher, gluten free — and delicious.

Dunbri’s Dessert Cafe

6410 Trading Sq, Haymarket, 571-393-8048

Dunbri’s has a little bit of something for everybody. Desserts include frozen yogurt, cakes, milkshakes, and their specialty the “Pure Barry” — ice cream in a spectacular sugar-lovers’ cloud of cotton candy.

I Scream for Ice Cream

For traditionalists who just love a classic cone, cup, or sundae, plan your next drive to one of these local hot spots, delivering a cool treat for the whole family.

Cold Stone Creamery

2449 Prince William Pkwy, Woodbridge, 703-499-9980

16434 Navigation Dr, Woodbridge, 571-285-2723

Anyone who has ever visited a Cold Stone Creamery knows it’s fun to watch the staff mix add-ins to each fabulous flavor of ice cream for a custom-tailored treat. Choose from signature creations like Campfire Classic or Cheesecake Fantasy, or forge a new path with your own selections. Don’t forget they offer almond milk and sorbet frozen desserts to meet every dietary need.

Bruster’s Real Ice Cream

8329 Sudley Rd, Manassas 571-379-4302

We love this spot for unmistakable flavor and quality. Don’t miss Bruster’s dynamic flavors like almond divinity, banana chocolate chip, and cherry pecan. You’ll need multiple visits to satisfy your cravings for Bruster’s ice cream sundaes, splits, blasts, shakes, freezes, and specialty items. Amazing every time.

Mill Street Sweets

305 Mill St, Occoquan Historic District 703-760-3105

Visitors love this old-fashioned spot with vintage candy, sodas, and Blue Bell ice cream. Dig into ice cream, milkshakes, and root beer floats in this nostalgic destination…all while getting your candy fix in Occoquan’s (quaint and) Historic District.

Cafe Miki

14569 Potomac Mills Rd, Woodbridge 703-888-8046

This is really a custom tea and bubble tea spot, but they also serve house-made premium ice creams using milk from Virginia grass-fed cows. Feel free to sample every flavor — you won’t be disappointed. We dare you to find Vietnamese coffee-flavored ice cream, honeydew ice cream, or Thai tea ice cream anywhere else!

Baskin Robbins

8525 Rolling Rd, Manassas, 703-330-4411

13585 Minnieville Rd, Woodbridge 703-590-3544

7421 Sudley Rd, Manassas, 703-331-3002

You may think you know all there is to know about the 31 flavors spot, but this landmark ice cream spot has stayed in business all these years for good reason — mesmerizing flavors, ice cream cakes, specialty desserts, and polar pizzas keep crowds coming back for more. Who can resist flavors like chocolate chip cookie dough, cotton candy, and Reese’s peanut butter cup?

Novelties

Our team also enjoys specialty ice cream items, and we found plenty to choose from.

La Michoacana Frozen Mix Ice Cream And Yogurt

7835 Sudley Rd Suite 101, Manassas 571-358-7733

This Mexican ice cream store is a true adventure. The menu is extensive: ice cream, mangonadas (frozen mango treats), aguas frescas (refreshing fruit drinks), snow cones, fresh fruit popsicles, and more. There is something to please every palate at La Michoacana.

Dolce Amore Sweets

8641 Sudley Rd, Manassas 571-762-0703

This family-owned Peruvian bakery serves intriguing scratch-made sweets like ice cream, cake pops, rice pudding, bread pudding, orange chiffon cake, and a variety of cookies. Tempting ice cream flavors include creamy and citrusy lucuma, mango, coconut, chocolate, vanilla, strawberry, and more.

A la Mode Pies and Ice Cream

14698 Lee Hwy, Gainesville, VA 20155, 703-743-1389

Enjoy a classic ice cream flavor, or add some zip with the interesting options here. They’ve got the basics — vanilla, chocolate, and strawberry — but for the more adventurous, sample alluring flavors like moose tracks, lemon sorbet, pistachio. You can even have Turkish coffee top your order for a caffeinefueled dessert.

Sweet Zen7 Nature’s Cafe

9110 Devlin Rd Unit 140, Bristow 703-330-4440

You can have dessert and not feel guilty! This yummy spot caters to those who desire dairy-free, nut-free, gluten-free, allergy friendly meal and dessert options made with natural and organic ingredients. Fans visit for the custom-made ice cream flavors like raspberry, grape, orange and peach, or refreshing smoothies and acai bowls.

Sweet Vegan Eats

Inside EpiQ Food Hall, 14067 Noblewood Plaza, Dale City 703-851-8485

This place offers 100% vegan desserts, like marvelous soft serve, sundaes, acai bowls, milkshakes, and massive, sprinkle-covered ice cream sandwiches. EpiQ Food Hall is the first of its kind in Woodbridge, and spotlights numerous locally owned food businesses.

Dawn Klavon is a regular contributing writer for William Living.

Combat Art Exhibit Provides a Unique Window into Wartime Experiences

By Wendy Migdal

If a friend you haven’t seen in a while suggests going to visit an art museum on a Saturday, your first thought might be to head into D.C., or to check out the wonderful shops in Occoquan or Manassas. A thought that might not occur to you though, is to head to the National Museum of the Marine Corps.

In March, the museum opened a new exhibit entitled “Go to War…Do Art”: 80 Years of the Marine Corps Combat Art Program to honor the anniversary of the program’s founding. The exhibit includes sketches, pen-and-ink drawings, watercolors, and even a few oil paintings and is a survey of art from World War II, Korea, Vietnam, and the post-Vietnam era.

The vast majority of the works were created “in-country,” meaning the artist was actively participating in a combat mission. This gives the pieces a feeling of immediacy. It’s true that a photograph may capture an event exactly as it happened, while art is being filtered through someone else’s perceptions. But it’s that very aspect that makes the work seem so personal. You are aware, standing in this air-conditioned gallery in 2023, that you are looking through the eyes of a man who was on that landing craft heading toward Iwo Jima in 1945 or on a snowy forward patrol in Korea in 1951. According to artist-in-residence Kristopher Battles, “Visitors who have been Marines, who have been in these places, say, ‘Yes, that’s exactly what it was like.’”

While most art exhibits are unified by a similar style, such as Impressionism, or by a single artist, this exhibit is unified by a topic, leaving the viewer to marvel at the myriad ways it can be interpreted. There’s everything from the quick pencil sketch of an island invasion that was rolled up in someone’s pack to

a Vermeer-like oil painting, all dark-background and glowing subjects, of a surgical hospital in Korea.

Brigadier General Robert Denig spearheaded the creation of the program in 1942 out of his belief that the American public needed to understand what their Marines were doing in the war. The artists were recruited from Marines who had already enlisted. This was not a cushy assignment; they actively participated in combat and documented their experiences while still on the mission. Many of the World War II artists had been commercial artists in their previous careers, and their work often has a distinctive 1940s look to it. Battles adds, though, “Every era develops its own distinctive look that is influenced by society at the time.”

Though the combat art program was revived again during the Korean War, it wasn’t until 1966, with the United States’ growing involvement in Vietnam, that it was established permanently. During the Vietnam war, active-duty Marine artists served a full 13-month tour of duty, while reserve artists served for about six weeks. Since Vietnam, Marine artists have traveled the globe documenting training exercises, humanitarian efforts in countries such as Rwanda and Haiti, and the conflicts in the Persian Gulf, Iraq, and Afghanistan.

After World War II, the Marines’ pieces ended up with the Army. After Vietnam, though, the Marine Corps kept their work at the History and Museums Division at Marine Headquarters. Though most of the pieces from previous wars have come back, a few remain with the Army. The museum also has received numerous gifts from the estates of Marines who may not have

been employed as official artists, but who created art on their own, particularly in the case of the Korean War.

Today, there are thousands of artworks in the collection, most of which are housed at a separate storage facility on Dumfries Road and are managed by a curator. The Combat Art Gallery has been open at the Museum since 2017. Past exhibits, which typically are featured for 12 to 18 months at a time, have included Colonel Charles Waterhouse’s Medal of Honor series, the works of watercolorist Mary Whyte, and an exhibit on war dogs.

Battles was himself a combat artist from 2006–2014 and deployed to Iraq and Afghanistan. Art was not only a second career for him, but it was also the second time he had been a Marine. He originally joined the reserves as a computer operator, was out for 10 years, and then re-enlisted as an artist. He now manages about 40-50 people who are associated with the program, though only about a dozen of them are full-time artists. In addition to training artists himself, he also supervises a mentorship program in which an older artist is assigned to a younger artist.

“Art facilitates reflection and understanding,” says Battles. “People often find a connection to a piece. They relate to art in ways they don’t relate to writing or to photographs.”

Wendy Migdal is a freelance writer who has lived in the Northern/ Central Virginia area since 2000. She enjoys history, reading, and all things dog.

Photos provided by National Museum of the Marine Corps, Triangle, Virginia

Landing Party by Sgt Theodore P. Hios, USMC

Forward Patrol by MSgt John DeGrasse, USMC

Triage Hospital by MSgt James A. Fairfax, USMC

Our largest event of the year, the Evening of Excellence brings together alumni, local leaders and aspiring leaders to celebrate the legacy of leadership in our community.

Tickets are $100 and include two drink tickets, heavy hors d'oeuvres and starter gaming money. Sponsorships are also available.

GLOW IN THE PARK AFTER DARK!

Saturday, August 19th | 7:45pm-9:15pm Manassas Park Community Center Registration not required.

The Benefits of Decluttering: Tips for Simplifying Your Space and Reducing Stress

By Tiffany Izenour, Principal Broker & Owner of Freedom Property Management and Sales

Wehelp many people get their homes ready for sale, and one challenge that we see regularly is people stressed over decluttering their "stuff." Decluttering is the process of simplifying and organizing your space, getting rid of items that are no longer needed or serving a purpose. It can seem daunting, but the benefits of decluttering are numerous and well worth the effort. Here are some of the benefits and tips for getting started: But there are updates that can be done with a paintbrush or gardening shears and lawn bags.

1. Reduced Stress: Clutter can be overwhelming, leading to feelings of stress and anxiety for many people. Decluttering can help create a calm and organized environment, reducing stress levels and improving overall well-being.

2. Increased Productivity: Clutter can be distracting and make it difficult to focus on tasks. By decluttering your space, you can create a more efficient and productive environment.

3. Improved Mental Health: Clutter can also lead to feelings of guilt and shame. By letting go of items that are no longer serving a purpose, you can free yourself from these negative feelings and improve your mental health.

4. Increased Storage Space: Decluttering can help create additional storage space by getting rid of items that are taking up valuable real estate.

5. Financial Benefits: Decluttering can also lead to financial benefits by selling items that are still in good condition or donating them to a charity.

So, how do you get started? Here are some tips for decluttering:

1. Start Small: Removing your clutter can seem even more overwhelming than it’s worth, so it’s important to start small. Pick one room or area to focus on, and work your way through it before moving on to the next.

2. Ask Yourself “Does it Serve a Purpose?”: When deciding whether to keep an item, ask yourself if it serves a purpose or brings joy. If the answer is no, it’s time to let it go.

3. Make Three Piles: When decluttering, make three piles: keep, donate/sell, and trash. This makes it easier to keep track of what you’re getting rid of and what you’re keeping.

4. Set a Timer: Decluttering can take longer than you expect, so it’s important to set a timer. This will help you avoid getting bogged down in one area and moving forward.

5. Seek Help: Decluttering can be difficult, especially when it comes to emotional items. Consider seeking the help of a friend or professional organizer.

Decluttering can seem like a big task, but the benefits are worth it. By starting small, asking yourself the right questions, and setting a timer, you can declutter your space and simplify your life.

Freedom Property Management & Sales is a Manassas-based real estate firm that can help you to rent your home or buy or sell this year. From military and government moves, to investment purchases and rightsizing, we are here to answer your real estate questions. Call us anytime at 703-330-1776 to discuss the market and questions you have with your home. Led by Broker Tiffany Izenour, Freedom Property Management & Sales brings an excellent full staff to meet your real estate needs.

“Making the Most of Prince William Living”

Online – On Demand

Are you an advertiser with Prince William Living or interested in becoming one? Our publisher Rebecca Barnes will help you discover how to “Make the Most of Prince William Living.” Meet the people behind greater Prince William’s premier lifestyle magazine. Visit princewilliamliving.com/ lunchwiththepublisher.

Farmers Markets

Historic Downtown Manassas: Thursdays, 8:00 a.m. to 1:00 p.m., Harris Pavilion, 9201 Center Street, Manassas

Prince William Farmers Market: Thursdays, 3:00 to 7:00 p.m., Pfitzner Stadium, 7 County Complex Court, Woodbridge

Historic Downtown Manassas: Saturdays, 8:00 a.m. to 1:00 p.m.,

Prince William Street Commuter Lot, 9024 Prince William Street, Manassas Market on Main: Saturdays, 9:00 a.m. to 2:00 p.m., Garrison Park, 17749 Main Street, Dumfries

Dale City Farmers Market: Sundays, 8:00 a.m. to 1:00 p.m., 14090 Gemini Way, Dale City

Independence Day Celebration

Sat. July 1 | 5 to 10 p.m.

Signal Hill Park

9300 Signal View Drive, Manassas Park Manassas Park's Independence Day Celebration! The evening will be filled with food trucks, outdoor activities, fellowship, and at dark, fireworks! From 5 to 7 p.m., veterans and their families receive a complimentary meal (must show military ID to receive meal). Free shuttles from VRE and City Hall starting at 6 p.m.

Battle Street Live

Sat. July 1, 8, 15, 22, 29 | 5 to 10 p.m.

Fri. July 14, 21, 28 | 5 to 10 p.m.

Historic Downtown Manassas

Who doesn't love music in the streets?

Listen to live local bands on Battle Street in Historic Downtown Manassas! Businesses that are part of Battle Street Live include Carmello’s/Monza, Battle Street Bistro, Gadfly Gastro Pub, and Public House Kitchen & Brewery.

Celebrate America 4th of July

Tues. July 4 | 3 to 10 p.m.

Historic Downtown Manassas

Celebrate America by watching one of the best fireworks displays in Northern Virginia! It's an all-American party in Historic Downtown Manassas sponsored by the City of Manassas and Historic Manassas, Inc. (HMI). Starting at 3 p.m., there will be rides for kids, face painting, a caricature artist, lots of food concessions, and vendors. Bring lawn chairs or blankets to get the best seats on the Manassas Museum Lawn and beyond! Fireworks begin at 9:15 p.m.

Kids Concerts

Every Wed. | 10 to 11 a.m. Stonebridge at Potomac Town Center 14901 Potomac Town Place, Suite 140, Woodbridge

Enjoy live children's music every Wednesday in front of Muse Paintbar! Check Facebook for weather updates.

Wednesday Walks at Bristoe

Station Battlefield

Wed. July 5 | 7 to 8:30 p.m.

Bristoe Station Battlefield Heritage Park

10708 Bristow Road, Bristow

Join the staff and volunteers of Bristoe Station Battlefield Heritage Park for a monthly hike to stretch your legs and explore the park. Topics, routes, and distances vary by month and will cover a wide variety of the history of Bristoe Station Battlefield Heritage Park. The parking lot is located off Iron Brigade Unit Ave., Bristow.

Summer Concert Series: U.S.

Army Blues

Thurs. July 6 | 7 to 8 p.m.

National Museum of the Marine Corps

1775 Semper Fidelis Way, Triangle

The U.S. Army Blues, part of the United States Army Band “Pershing’s Own,” is the premier jazz ensemble of the US Army. The Army Blues strive to fulfill their mission through public concerts, educational outreach, and the preservation of the tradition of America’s unique art form: jazz. The free Summer Concerts are held outdoors on the National Museum of the Marine Corps' entry plaza, weather permitting. Guests are encouraged to bring lawn chairs or picnic blankets.

First Friday: Bands After the Boom

Fri. July 7 | 6 to 9 p.m.

Historic Downtown Manassas

Streets in Historic Downtown Manassas are closed so folks can take a walk, check out the shops, and have a meal downtown while listening to live music.

Preschool Fair

Sat. July 8 | 11 a.m. to 2 p.m. Bull Run Library

8051 Ashton Avenue, Manassas

A meet and greet with local preschool and early childhood education administrators. Explore school calendars, educational resources and learn about the many options available.

World War II Weekend at Rippon Lodge

Sat. July 8 | 11 a.m. to 4 p.m.

Sun. July 9 | 11 a.m. to 4 p.m.

Rippon Lodge Historic Site

15520 Blackburn Road, Woodbridge

Learn about daily life of World War

II soldiers in the European and Pacific Theatres from living historians portraying Axis and Allied soldiers. Hear about their equipment, armaments, historic military vehicles, and medical care on and off the battlefield. Additionally, explore how citizens at home supported the war effort, view original WWII artifacts, and learn about Admiral Black, the last owner of Rippon Lodge, a WWII veteran and survivor of Pearl Harbor. Enjoy house tours, crafts, and more.

Things That Fly

Sat. July 8 | 5 to 7 p.m.

Leopold’s Preserve

16290 Thoroughfare Road, Broad Run

A walk focused on things that fly including the colorful birds, butterflies, dragonflies and damselflies. Guided walk led by the Bull Run Mountains Conservancy.

American Red Cross Blood Drive

Wed. July 12 | 10 a.m. to 4 p.m.

Sweeney Barn

9310 Discovery Blvd., Manassas

Sweeney Barn is hosting a blood drive. Visit redcrossblood.org/give.html/driveresults?zipSponsor=Sweeney%20Barn to register.

“Arsenic and Old Lace” by Joseph Kesselring

Fri. July 14 & 21 | 7:30 p.m.

Sat. July 15 & 22 | 7:30 p.m.

Sun. July 16 & 23 | 2 p.m.

ARTfactory

9419 Battle Street, Manassas

Arsenic and Old Lace is a classic dark comedy about the Brewster family, whose members are all a bit eccentric. Mortimer

Brewster is a drama critic who discovers a shocking secret about his aunts and uncle: they have been poisoning lonely old men with elderberry wine laced with arsenic and disposing of their bodies. Mortimer must come up with a plan to keep his family out of jail and save his own sanity. Presented by

ARTfactory’s Rooftop Productions.

“Oliver!”

Fri. July 14 | 8 p.m.

Sat. July 15 | 2 and 8 p.m.

Sun. July 16 | 2 p.m.

Hylton Performing Arts Center

10960 George Mason Circle, Manassas

Prince William Little Theatre and Manassas Symphony Orchestra join forces to present this Tony and Olivier Award-winning Broadway classic. Lionel Bart's iconic musical, based on the Charles Dickens novel Oliver Twist, transports the audience to the streets of Victorian England where orphan Oliver navigates the city’s streets of crime searching for a home, family, and love. Tickets: hyltoncenter.org.

Vettes for Vets Auto Show

Sat. July 15 | 10 a.m. to 2 p.m.

Bull Run Warrior Retreat

16013 Waterfall Road, Haymarket

The Annual Car Show benefits the Warrior Retreat at Bull Run. The organizer of the car show is Chuck Berge, a recognized expert, judge, and appraiser of cars since 1988.

Music on Mill

Sat. July 15 | 7 to 9 p.m.

River Mill Park

458 Mill Street, Occoquan

Hand Painted Swinger plays throughout the Northern Virginia and D.C. area and is new to Occoquan this summer. They play the best of the classics and latest hits.

Trivia Night in the Park

Fri. July 21 | 6:30 to 9 p.m.

River Mill Park

458 Mill Street, Occoquan

Test your knowledge during outdoor trivia nights in the park! Play six rounds of brain busters for your chance to win the $100 gift card Grand Prize! Bring your up to eight-person team, camp chairs or blankets for seating, and a packed picnic or other food items.

Model Railroad Show

Sat. July 22 | All day

Manassas City Library

10104 Dumfries Road, Manassas

Train lovers of all ages will enjoy this extensive exhibit of model railroads. Watch trains chug down the tracks and chat with engineers and enthusiasts from the Prince William Model Railroad Club.

Ident-a-Child

Mon. July 31 | 10:30 am. to 12 noon

Potomac Library

2201 Opitz Blvd., Woodbridge

Prince William County Sheriff's Office will produce a plastic ID card with your child?s photo and measurements. This card could be the key to assisting law enforcement agencies if a child ever goes missing. Producing the card offers children a fun and positive experience interacting with law enforcement officers. The Sheriff's Office does not retain the information to protect the family's privacy.

The moment you start your journey to better health, we’re here.

At UVA Health, we’re here to support your goal of a healthier you. That’s why we offer weight loss surgery from skilled surgeons using advanced technology right in your backyard. Compassionate care and personalized support can translate to long term success. Rest assured our expert team will be with you every step of the way.

uvahealth.com/weightlossjourney