Exper t care in your own backyard
At UVA Health, we’re committed to the health of our neighbors, offering a full array of services at our award-winning Prince William and Haymarket Medical Centers and our primary and specialty care clinics. Some of our services include robotic-assisted surgery, nationally recognized heart and vascular care, and comprehensive women's services, pregnancy and birth care with neonatal services, featuring a Level III Neonatal Intensive Care Unit. As part of UVA Health, patients have streamlined access to groundbreaking research and clinical trials, Virginia’s first NCI-designated Comprehensive Cancer Center, and the #1 children's hospital in the state, all to keep you and your family healthy and provide you with world-class care. So, the moment you need us, rest assured we’re here for you.
uvahealth.com
prince william l iving
Rebecca Barnes
PRINCE WILLIAM LIVING PUBLISHER
rbarnes@princewilliamliving.com
OPERATIONS COORDINATOR
David Lezcano, admin@princewilliamliving.com
ONLINE EDITOR
Carole Keily, news@princewilliamliving.com
GIVE BACK PRINCE WILLIAM INITIATIVE info@givebackpw.org
EXECUTIVE ASSISTANT TO THE PUBLISHER
Diane Puigdomenech, dpuigdomenech@princewilliamliving.com
VISIBILITY PACKAGES sales@princewilliamliving.com
SUBSCRIPTIONS info@princewilliamliving.com
Erin Pittman
EDITOR IN CHIEF epittman@princewilliamliving.com
CONTRIBUTING WRITERS
Rebecca Barnes, Anna Bedell, Carole Keily, Paul Keily, Wendy Migdal, Erin Pittman, Bennett Whitlock
PHOTOGRAPHER
Mark Gilvey
SOCIAL MEDIA MANAGER
Katherine Gotthardt
GRAPHIC DESIGN AND PRODUCTION
Alison Dixon/ImagePrep Studio
Prince William Living, the premier lifestyle magazine of Prince William and Greater Manassas, is published monthly by Prince William Living, Inc. The opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of Prince William Living © Copyright 2024 by Prince William Living, Inc.
All rights reserved. Materials may not be reproduced or translated without written permission. Visit the Prince William Living website at www.princewilliamliving.com for reprint permission.
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Phone: (703) 232-1758
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Subscription rate is $20 (Continental U.S.) for one year. Change of address notices should be sent to Prince William Living at info@princewilliamliving.com. Reprints and Back Issues: To order article reprints or request reprint permission, please visit the website: www.princewilliamliving.com. Order back issues by emailing Prince William Living at info@princewilliamliving.com. For further information about Prince William Living, visit www.princewilliamliving.com, or contact Prince William Living at (703) 232-1758.
from the Publisher
Send Summer Out in Style
As the summer season winds to a close, we are bringing you the best of Prince William in one issue — chosen by you, our readers. Settle in with our feature story for a round up of the top breweries, wineries, restaurants, shops, and things to do in our area. Plan a date night, back-to-school celebratory meal, or day of shopping and hit some of these favorite spots.
And while summer is coming to an end — faster than many of us may prefer — we do still have some hot days ahead. Keep your health in mind through the heat with our summer wellness tips in Health and Wellness. But soak in those summer evenings with summer gatherings. Our best secrets for summer entertaining are in this month’s Home and Hearth article.
Perhaps the dining companions you really crave are the ones in your own household. If it feels challenging to gather everyone around the same table, read our Family Fun article filled with ideas to make family dinners an easier, regular, and fun occurrence. Prefer to dine out for one of those dinners? Local Flavor has the details on Mahana Fresh, bringing Prince William quality, healthy, affordable, and quick meals. What more could you want?
Our Giving Back story this month is about Virginia Women and Family Support Center, supporting women and children who are near homelessness. Their programs prevent homelessness and provide education programs to break the cycle. And are you a singer or simply a lover of music? Check out On a High Note for information on New Dominion Choraliers. This inclusive group delivers singing and concert opportunities throughout Prince William.
As always, thank you for your readership. Wishing you a relaxing — and as cool as possible — August.
PS: A Public Congratulations and Thank You
As Prince William Medical Center embarks on its 60th year of dedicated service to the greater Prince William area, I am honored to extend my heartfelt gratitude on behalf of Prince William Living Magazine. This remarkable milestone is a testament to the entire UVA Community Health team's unwavering commitment and tireless efforts.
The journey from a small independent hospital where board members had keys to the doors to a state-of-the-art facility with UVA's integration has been remarkable.
As we celebrate Prince William Medical Center's rich 60-year history, we honor other significant milestones within UVA Health. Haymarket Medical Center's 10th anniversary in March 2024 and Culpeper Medical Center's upcoming 65th anniversary in 2025 are shining examples of your continued commitment to excellence in healthcare.
Thank you, UVA Health, for your unwavering dedication to serving our community with compassion, innovation, and excellence. Your efforts have touched countless lives, and we look forward to witnessing the continued positive impact you will undoubtedly make in the future.
With deepest appreciation, Rebecca Barnes Publisher, Prince William Living Magazine
The Readers Have Spoken
Winners of the Prince William Living
2024 Readers' Choice Awards
By Carole Keily
Imagine you've just welcomed someone new to Prince William, and they're eager to dive into the local scene. Where would you direct them for the best dining, leisure spots, and shopping destinations? Luckily, Prince William Living readers have chimed in, offering their insights and recommendations. Now, we're thrilled to amplify the buzz surrounding outstanding experiences at restaurants and destinations across the county. Winners have been carefully selected based on public nominations and invaluable reader feedback, ensuring that the cream of the crop is duly celebrated.
WINERIES, DISTILLERIES, AND BREWERIES
The Winery at Sunshine Ridge Embark on a journey of taste and scenic beauty at The Winery at Sunshine Ridge. Situated next to a peaceful lake, this winery offers a delightful escape into the world of fine wines. Guest Maria Rafferty nominated the Winery at Sunshine Ridge, saying, "The wine and beer are excellent and they have great live music with beautiful lake views!" From crisp whites to robust reds, each bottle is crafted with precision and care, inviting visitors to savor the flavors of Prince William in every sip.
Sinistral Brewing Company
For beer aficionados seeking bold and inventive brews, Sinistral Brewing Company stands as a beacon of creativity and craftsmanship. With an everevolving lineup of artisanal beers and a vibrant taproom atmosphere, this brewery promises an unforgettable tasting experience. From hoppy IPAs to rich stouts, there's something to delight every palate at Sinistral Brewing Company.
15850 Sunshine Ridge Lane, Gainesville 703-753-9500
thewineryatsunshineridgefarms.com
9419 Main Street, Manassas 703-686-4575
sinistralbrewingcompany.com
KO Distillery
Step into the world of smallbatch spirits at KO Distillery, where tradition meets innovation in every bottle. Specializing in handcrafted spirits made from locally sourced ingredients, KO Distillery offers a glimpse into the art of distillation. Whether you prefer smooth whiskeys, flavorful gins, or beautiful bourbons, you'll find a libation to suit your tastes at KO Distillery. Ask about spirit tastings and banquet and event rentals to make your next celebration extra special.
Zandra’s
In the heart of Old Town Manassas is Zandra's, a specialty taco hub that puts a new spin on a well-loved classic. Except Zandra's tacos aren't the kind that gets grabbed and smothered in hot sauce, snarfed, and quickly forgotten. It's an elevated kind of taco dining experience that borrows a little from haute cuisine elements, combined with the vibe of authentic taquerias that are commonplace in the west.
10381 Central Park Drive, Suite 105, Manassas 571-292-1115 kodistilling.com
RESTAURANTS
Preston's Pub
9114 Center Street, Manassas 571-359-6767
Zandrasmanassas.com
Armetta’s
Step into a slice of Britain at Preston's Pub, where hearty pub fare and a warm, inviting atmosphere come together seamlessly. Preston's Pub offers a taste of traditional British cuisine alongside a wide selection of beers and spirits, making it a favorite spot for locals and visitors alike to unwind and enjoy a delicious meal. Nominator Linda Bradshaw tells why Preston’s is her go-to recommendation: "I enjoy the camaraderie on their karaoke nights twice each month. They have a great mushroom swiss burger, and their sweet potato fries are great, too!"
9103 Andrew Drive, Manassas Park 703-686-4191
facebook.com/prestonspubva
Indulge in the timeless allure of Italian cuisine at Armetta’s, another proud winner in the Readers' Choice Awards. With its authentic flavors, family recipes, and cozy atmosphere, Armetta’s has captured the hearts — and appetites — of local diners. From perfectly cooked pasta to savory sauces and decadent desserts, Armetta’s offers a culinary journey through the heart of Italy right here in Woodbridge. Diner Mike Riley said, "A reasonable price for family meals, delicious food, exceptional wine selection, and great service."
5524 Staple Mill Plaza, Dale City 703-878-9977
Armettasrestaurant.com
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SHOPPING
Black Metal Mercantile
Step into a world of vintage charm and modern delights at Black Metal Mercantile, the latest addition to Historic Downtown Manassas. Owned by Deron Blevins, who also co-owns the neighboring candle shop Shining Sol, this eclectic store offers a unique shopping experience. From artisanal food and drinks to quirky toys, "dude gifts," and stylish home décor, Black Metal Mercantile has something for everyone. Browse through shelves adorned with nostalgic treasures and modern finds, each carefully curated to delight shoppers of all ages. Whether you're searching for the perfect gift or simply treating yourself to a little indulgence, Black Metal Mercantile is sure to capture your imagination and leave you wanting more.
9082 Center Street, Manassas 571-379-5826
blackmetalmercantile.com
Burlap and Daisies
13480 Dumfries Road, Manassas 571- 494-1339
burlapanddaisies.com
THINGS TO DO
Discover a world of rustic elegance and charming simplicity at Burlap and Daisies, an enchanting boutique. With its curated collection of home décor, gifts, and accessories, Burlap and Daisies invites shoppers to explore a treasure trove of timeless treasures and unique finds. From cozy farmhouse accents to whimsical garden decor, each item is handpicked with care to add a touch of warmth and character to any space.
Little Goat Farm at the Lake Escape into nature and indulge in a whimsical adventure at Little Goat Farm at the Lake, a beloved gem tucked away in the scenic beauty of Prince William. This idyllic farm offers a sanctuary for animal lovers of all ages, with a menagerie of friendly creatures waiting to greet visitors. From playful goats to majestic alpacas and adorable bunnies to curious cows, there's no shortage of furry friends to meet and greet. Enjoy the simple joys of farm life as you feed, hold, and interact with the animals, soaking in the pure delight of their company. Be sure to join in on the fun with their popular Goat Yoga Events, where you can stretch, laugh, and unwind amidst the frolicking mini goats. "The Goat Yoga Events are super fun,” says nominator Shane Bedford. "We have attended nine different goat yoga events in breweries, fields, or farms, but Little Goat Farm at the Lake has smaller weight mini goats that frolic and act silly." With its serene setting and endless opportunities for laughter and joy, Little Goat Farm at the Lake is truly a little slice of heaven right here in Prince William.
8954 Burwell Road, Nokesville 703-929-7228
littlegoatfarmva.com
Prince William Little Theatre
Immerse yourself in the vibrant world of live theater with Prince William Little Theatre, a beloved cultural institution that has captivated audiences for over 40 years. PWLT has become a cherished part of the community, known for its stellar performances, talented cast and crew, and unwavering commitment to excellence. With a diverse repertoire that ranges from classic dramas to Broadway musicals, PWLT offers something for everyone to enjoy. But it's not just about the
Year-Round Recreation at Leesylvania State Park
By Paul Keily
Leesylvania State Park is located along the Potomac River in Woodbridge and offers a number of outdoor activities year round to please any crowd. The park also has a rich history dating back to the pre-colonial era. Whatever your interests, you will find something to enjoy at Leesylvania.
The park opens at 6 a.m. and gates close at sunset; guests have 30 minutes after the gates close to depart the grounds. For seasonal closing times, contact the park office at 703-7308205, which is open 8 a.m. to 4 p.m., Monday through Friday. The visitor center is open daily year round from 10 a.m. to 4 p.m., and until 5 p.m. during warmer months. Parking fees are required at the contact and self-pay stations. Payments can be made with cash, credit card, or check.
Year-Round Recreation
“Leesylvania State Park offers year-round hiking, boating, biking, picnicking, and fishing opportunities. The park has many attractions, like beaches, water access, fishing pier, picnic tables, playground, Visitor Center, and historical sites. Water access attracts visitors, especially during the summer months, since we have two large boat ramps for boating access and a cartop launch for smaller boats, such as canoes and kayaks,” said Kenneth Ashdown, Leesylvania Park Manager/Investigator.
The park offers two kinds of camping from March to October. One site is open to groups, like Boy Scouts and Girl Scouts, and is accessible by car. The second option offers four camping
sites available only for paddle-in camping. Visitors must arrive by canoe or kayak to access these sites, and all available camping sites are tents-only, primitive campsites.
When asked about upcoming programs, Ashdown said, “Some late-summer programs include Junior Ranger Camp, Guided Morning and Sunset Paddles, Osprey Observations, and Colonial Games. Fall programs will include our Fall Festival in October, Park After Dark, Hike Through History, and Guided Museum Tours. We also have a winter program in December where Santa will visit the park guests. Additionally, we have events such as Trash-It Tuesdays, where volunteers can help clean up the park weekly. New programs are created and added every year by our Visitor Center, which can be viewed on our website.”
Multiple areas are available for late-night fishing on Fridays until 12 am from March to October. Ashdown said, “Late-night fishing requires special fees, registration, and a proper fishing license. We accept a Virginia Freshwater License, a Maryland Bay and Coastal License, and a Potomac Fishery Commission license to be able to fish at our park. Our boating opportunities include the two large three-vehicle boat ramps and the canoe and kayak cartop launch. We also offer overnight boating from March to October every day of the week, which requires registration and has associated fees. Visitors can register for late-night fishing and overnight boating at our Contact Station before the park closes.”
Unique Features
One unique feature of Leesylvania State Park is that it allows guests to visit both Virginia and Maryland from its fishing pier. As you walk out to the end of the pier you cross the state line from Virginia into Maryland.
The park is also home to several historical features. Ashdown said, “The park was home to Light-Horse Henry Lee and Henry Fairfax, whose house foundation can be seen inside the park. We also have a few historical Civil War cannon sites within the park where visitors can hike and view the scenery. Our Visitor Center displays most of these historical sites in our museum for those who cannot make the walk around the trails.”
Ashdown said the park “has unique views of the Potomac River and allows for recreation throughout the entire park. The park also includes a segment of the Potomac Heritage National Scenic Trail. With all this being said, our park is a place for history and nature enjoyers alike.”
Looking to Volunteer?
The Friends of Leesylvania State Park group meets every third Tuesday of the month. “Their goal is to get new people and volunteers out to the park. They host special events and advocate for better opportunities at Leesylvania State Park,” said Ashdown.
The group meets at 6 p.m. at the A.J. Ferlazzo Building located at 15941 Donald Curtis Drive in Woodbridge. The group can be reached by email at friendsleesylvania@gmail.com, or you can visit their website at virginiaparks.org/friends-le.
Paul Keily is a local writer and community mentor.
Leesylvania offers beautiful views of the Potomac and access for fishing and boating.
your finances
7 Ways to Build Financial Literacy in Your Children
By Bennett C. Whitlock III Private Wealth Advisor
Children often learn their first lessons about money from the adults they’re closest to. Whether it’s listening to parents discuss a purchase or watching them pay bills online, kids are observant and their relationship with money is often shaped by what surrounds them. If you are a parent looking to instill financial wisdom in your children, here are some ways to get started.
Set a good example. Kids often model what they see. Be intentional about the example you’re setting. Proactively discuss money with your children. Talk about what’s important to you money-wise and use everyday moments to bring it to life such as bringing them along when you speak to a financial advisor or consider a large purchase..
Share knowledge. You can give your kids important life skills by building their foundation of financial knowledge. Shape good habits with simple lessons about how to track spending or saving up for something special. Why wait until they’re on their own to talk about the value of good credit or to explain how compound interest can make savings grow? Discuss the rewards (and challenges) of delayed gratification and the perils of debt. As they get older, emphasize the importance of financial security and the value of professional guidance.
Encourage goal setting. Instill the habit of goal setting early. Discuss your own goals – such as paying for a family vacation or saving for a new car — and how you follow through on them. Encourage your children to set a goal or two of their own.
Reinforce the value of work. Children learn the value of a dollar sooner when they are exposed to the effort that goes into earning each one. Consider whether you want to provide an allowance or pay them for helping with chores. When they start a part-time job, talk through the various ways they can allocate the money earned. It’s human nature to be more careful when spending your own versus someone else’s money.
Introduce the concept of budgeting. Budgeting doesn’t have to be a negative concept. Having a spending plan can be empowering because you know exactly what money is going to meet each need and goal. Start explaining this concept early on. Kids should understand that you impose limits on your own spending, and why it’s important to live within your means. For example, a trip to the grocery store can be an opportunity to share why you make the choices you do.
Model philanthropy. If giving back to the causes you care about is important to you as an investor, it can be impactful to show your children the power of giving. You might suggest they apply a save-spend-share philosophy toward their own money. The idea is to set aside a portion of their allowance or earnings for future wants or needs, spend another portion on today’s wants or needs, and give a portion to causes they care about. Whether it’s enacting a spending philosophy or having a conversation with your child about how you use your money to give back, passing down your philanthropic values can be a rewarding experience for both parties.
Be a resource. Most kids make a few financial mistakes as they mature into adults. Let them know they can turn to you for guidance. Encourage them to continue to build smart money habits and remind them they don’t have to navigate their financial journey alone.
Bennett C. Whitlock III, CRPC®, is a Private Wealth Advisor and CEO with Whitlock Wealth, a private wealth advisory practice with Ameriprise Financial Services, LLC. He specializes in fee-based financial planning and asset management strategies and has been in practice since 1994. To contact him visit whitlockwealth.com, call 877-WHITLOCK or email whitlockwealth@ampf.com. Offices are located at 12848 Harbor Dr, Ste 101, Lake Ridge, VA 22192 and in Downtown Historic Manassas at 9073 Center Street, Manassas VA 20110.
© 2024 Ameriprise Financial, Inc. All rights reserved.
giving back
Virginia Women and Family Support Center is Changing Lives in Prince William
By Anna Bedell
For many single mothers, living one paycheck away from being homeless is a reality. But their will to survive is evident as they set a positive example for their children.
The Virginia Women and Family Support Center exists to support these women and change lives, one person at a time. By empowering women through education and life skills, VAWFSC is the saving grace and turning point on the road to empowerment. With seven years of dedicated service, the center provides a stable home for families, as they rebuild their lives.
Making A Difference
At the helm of VAWFSC is Executive Director Francis Robin, who has teamed up with Marketing Manager Emily Enochs. These two women, along with their team, are making a difference in the local community.
“We are hearing more information about the dire impact on maternal health on women not only in this area, but across the country and throughout the world,” said Robin. “We are in this unique position to not only provide maternal health support, but we are able to provide long term housing for up to two years.”
The program initially had the mission of providing housing; however, since the pandemic, needs have grown.
The center provides an urgent service, made even more so postpandemic. They have provided housing, maternal health support, advocacy support, much-needed support in the area of trauma, all while educating the community about these topics.
Housing services are critical to families, women, and children, as are maternal and mental health support.
Logistics
At the residence in Haymarket, they house up to five mothers comfortably, with six being a tight fit but feasible, Enochs said.
“That would also mean we take women and any number of their children under the age of seven years old,” Enochs continued.
“Even though we say five moms at any given time, it could be anywhere up to 18 bodies in the space.”
Although each family can only stay for two years, it does go beyond that, because two years is the limit on paper. When talking about human services, with the variables that show up in individuals’ lives, it could easily become three years.
Many women stay in touch beyond their time at the center. The relationships that are developed after two years really don’t end when they leave the program.
“We stay in touch. When they encounter a challenge they don't feel comfortable enough to handle, they may go through their mentor or the mentor may reach out to us,” she continued. “We do get random notes from residents to come back or to show us where they are, what they're doing, we actually have a mom that came back and she's working, it's wonderful.”
New Horizons
VAWFSC is expanding with two new properties being added. They have recently gained access to a new location in Manassas, which allows the organization to meet their exponential-expansion goal as part of their strategic plan.
“I know you've seen us make some announcements with our three locations, at Haymarket, Gainesville, and Manassas,” said Robin. “That's really starting to provide housing options at those locations so that in the near future we service more families.”
This means up to 18 more families, and that's just adult bodies, which would also mean 36 or more bodies in those spaces.
VAWFSC is launching a maternal health program, which will open to the community for women in general.
All communities are not being serviced, emphasized Robin, with women relying on their doctor's visit or subsidized programs, which may be outside of the county. The center hopes to close that gap, a significant undertaking.
The goal for the center is to be the short stop for women needing additional maternal care, support, equitable access, and information that they could then take to their doctors. Women could get the services and support they genuinely need.
Mental Health and Well-Being
During a recent women's conference, the focus was on rest and healing. There are many service providers all over the greater Prince William area working to support this focus.
“We were talking about maternal health, like bridging the gap, but there's so many in housing-type of programs that don't look like ours,” continued Robin. “For those programs to remain operational, they have to be staffed and run by individuals that are spearheaded through conviction.”
While serving their community, some other programs don't necessarily have “rest” built into their schedules, stated Robin. So many service providers will burn out.
VAWFSC as an organization wants to ensure they are making space not just for women, but for service providers, who are meeting these key needs in the community.
“I do want us to underscore how important it is for us to host these annual conferences with the various themes — last year was a ‘pure and true breaking cycles in our lives.’ This year is a ‘prequel cycles,’ but we also have a theme of ‘rest and healing,’” she said. “In addition to that, we were getting ready to launch our courses. We teach courses here in our program to make it open to the community.”
The center will provide women the tools and resources to help them translate these into tangible skills to use in their daily lives, while having real life people to connect with.
Some of the courses they are hoping to offer will be taught by skilled licensed professionals. Attendees will learn from someone who is dedicated and skilled in the field, providing advice that women can take to their therapists, their doctors, their pastor — people they trust.
It Takes a Village
The program and the support the organization provides address more than the immediate crisis of homelessness. They operate a course in independence and self-sufficiency and a program designed to break the cycle.
“I don't want to romanticize it, because when you're asking young adults with an average age in the upper 20s to commit to making these changes, it's very very hard,” said Robin. “I do want us to share honestly, authentically that we are really becoming the disruptors in people's lives who have learned to cope and use coping mechanisms to survive in the streets.”
Women are being asked to make these changes to become independent. The center is effective in helping residents stay focused. There are features built in for them to learn to care
for themselves, to care for their children, and to care for their community.
VAWFSC teaches money management skills, including how to create a budget and live within it. There’s an employment portion of the program, too. The women are required to start talk therapy, and their therapist will build a relationship with them.
The organization has partnerships with Lake Jackson OBGYN, who were the first ones to send residents their way through insurance. They have had many partners who at one point or another provided their support, like Donna Carson, who offered pro bono counseling services to residents.
“All our friends who are big donors never want us to say their names. We have a really wonderful group of supporters and churches who are coming alongside us.”
One of the objectives for VAWFSC is to seek out more partnerships with daycare centers, which has been a challenge.
“We try to find partners where we could have daycare centers assist with the financial weight that the moms carry; they’re literally trying to regain their life,” said Robin. “Maybe the other thing is to remove the stereotypes around our residents. Yes, they are working full time.”
To help VAWFSC with donations that support these families, visit vawfsc.org. For anyone seeking help, be sure to check out the VAWFSC website for information about available programs and resources.
Anna Bedell is a freelance journalist and writer for Prince William Living Magazine. In her free time, she travels abroad and has a passion for exploring new places while meeting new people.
Photo courtesy Virginia Women and Family Support Center
Frances Robin cuddles babies
health & wellness
Navigating Summer Wellness
By Rebecca Barnes
As the summer sun beckons us outdoors, maintaining our health and wellness becomes a refreshing journey of hydration, activity, and stress management. Here’s how you can make the most of the season while keeping your wellness in check.
Hydration Happiness
With soaring temperatures, staying hydrated is key to feeling energized and focused. Opt for refreshing beverages like water infused with cucumber or citrus for added flavor and electrolytes. Remember, your body needs more fluids in warmer weather, so keep a water bottle handy wherever you go.
Active Adventures
Summer invites us to embrace outdoor activities that double as fitness routines. Whether it’s hiking scenic trails, biking along shaded paths, or simply taking leisurely walks in the early morning or late evening when it’s cooler, find activities that inspire movement while enjoying nature’s beauty.
Cooling Stress Relief
Managing stress during summer can be as simple as embracing its laid-back vibe. Practice mindfulness in tranquil outdoor settings, try yoga or tai chi in your backyard or a park early in the day, or indulge in a refreshing swim to unwind. Taking breaks to relax and recharge is essential for mental and physical well-being.
Seasonal Nutrition Tips
Eating fresh and light can boost your summer wellness game. Incorporate hydrating foods like watermelon, cucumbers, and leafy greens into your meals. Opt for grilled lean proteins and colorful salads to keep meals satisfying yet light, perfect for those warm evenings.
Sun Safety Essentials
Enjoying the sun responsibly ensures both fun and safety. Wear sunscreen with SPF 30 or higher, reapplying every two hours or after swimming. Wear a wide-brimmed hat and sunglasses for added protection and seek shade during peak sun hours to prevent overheating.
Community Connections
Summer is a great time to connect with others through outdoor classes, community events, or even socially distanced gatherings. Building strong social connections enhances overall well-being and adds a joyful element to your life.
Final Thoughts
Navigating summer wellness is all about embracing the season’s opportunities for health and happiness. By staying
hydrated, active, managing stress, eating well, practicing sun safety, and nurturing community connections, you can make this summer your healthiest and most enjoyable.
As August unfolds, let these tips guide you toward a summer filled with wellness adventures. Stay hydrated, stay active, and stay stress-free — it’s your recipe for a vibrant and fulfilling season ahead.
Rebecca Barnes is the Publisher of Prince William Living magazine and Brides & Weddings magazine. She is a lifelong resident of Prince William and a volunteer with OWL VFD. In her free time, she enjoys spending time with her family, being a Grandma, visiting Walt Disney World, reading, and sleeping.
Wose Photography
family fun
Engaging Family Dinners Strategies for Every Age Group
By Erin Pittman
We’ve all heard that creating and maintaining family dinners is essential for bonding and fostering communication, that it encourages sharing, and keeps families more connected as kids grow. But the reality is it can sometimes feel easier to go forage your own meal in the wilderness than to gather your entire family around the dining room table — which may or may not be covered in last week’s mail and science projects — AND prepare a home cooked meal on a weeknight around practice schedules.
Trust me, I get it. This isn’t an article about serving Martha Stewart-perfect plates seven nights a week. How about we all strive to see the faces we love surrounding our semi-cleared off tables a couple nights a week…or even one as they age? It really is worth it, and it doesn’t need to be fancy or perfect. In fact, the perfection is often somewhere in the mess. Here’s a guide to making family meals work for the ages and stage of your life.
Young Children (Ages 2-7)
Establishing Routine
Start Early: The earlier you lay the foundation of family dinners, the easier it is to carry the tradition into later ages and stages. Establishing a routine of eating together when children are young creates an expectation that family meals are a priority. (You’ll hear less griping when they’re teens.)
Create a Welcoming Environment: Make the dining area inviting. Play fun or calming music, and set the table nicely. A welcoming environment encourages easy, open conversation, making family dinners something to look forward to and a time to share.
Involvement and Engagement
Involve Children in Meal Preparation: Younger children can help set the table or wash vegetables.
Involving them in meal preparation makes them more invested in family dinners and provides opportunities for bonding.
Conversation Starters: Ask about their day, favorite activities, or what they learned at school. Encouraging open-ended questions can lead to more engaging conversations.
Make It Fun: Introduce themed nights like Taco Tuesdays or pizza-making nights. Incorporating fun elements keeps young children excited about family dinners. You can play simple games like Categories and go through the alphabet listing something in a category like “foods” for each letter.
School-Age Children (Ages 8-12)
Planning and Flexibility
Plan Ahead: As children grow, schedules become busier with school and extracurricular activities. Set aside time each week to plan meals and coordinate schedules. Use a family calendar to identify windows for meals together.
Be Flexible: While daily family dinners may feel ideal, be open to other mealtimes like breakfast or weekend brunches.
Keeping Engagement
Conversation Starters: Encourage more complex conversations suitable for their age. Discuss their interests, current events, or personal goals. This fosters deeper connections and shows interest in your kids and what they value.
Limit Distractions: Make a rule to put away electronic devices during meals. This helps everyone stay present and engaged in conversation.
Make It Fun: Continue themed nights and introduce new activities like family game nights after dinner, rotating who chooses the games. Making dinner fun and varied helps keep kids invested.
Teenagers (Ages 13-18)
Respecting Independence
Respect Their Growth: Teenagers crave independence and may resist family traditions. Involve them in meal planning and encourage them to invite friends over for dinner sometimes. This makes family dinners feel less like a chore and more like a social event — and allows you the chance to get to know their friends.
Be Open to Compromise: Teenagers have demanding schedules. Be flexible with mealtimes and consider having later dinners. The goal is to maintain the tradition of eating together as often as possible.
Sustaining Engagement
Conversation Starters: Engage teenagers in discussions about current events, their future plans, or more profound personal topics. Open-ended questions encourage those meaningful conversations.
Celebrate Special Occasions: Use family dinners to celebrate achievements, birthdays, or the end of a challenging week. Celebrating special occasions reinforces the positive association with family dinners.
Limit Distractions: Continue the rule of no electronic devices during meals. This helps maintain focus and engagement during family time.
Involvement in Meal Preparation
Assign age-appropriate tasks in meal preparation. Younger children can set the table, while older children and teenagers can take on more complex cooking tasks. This involvement fosters a sense of responsibility, confidence, and teamwork. And you just might find some of your best conversations come while working together.
Maintaining engaging family dinners as children grow and schedules become busier is challenging but rewarding. By planning ahead, staying flexible, and finding ways to keep dinners fun, you can create lasting memories and strengthen those family bonds as kids age. Ultimately, it’s about valuing the time spent together and making the most of these precious moments — not aiming for Pinterest perfection.
Erin Pittman is Editor in Chief of Prince William Living. She manages to get her entire family around the dinner table at least several nights a week, including the begging dogs. The food is rarely Pinterest worthy but the conversation is never dull.
local flavor
Mahana Fresh A Restaurant Wizard Teams Up with A Washington Wizard
By Wendy Migdal | Photos by Rey Lopez
Anewcomer to the Virginia Gateway shopping center is Mahana Fresh, which is also a newcomer to the field of healthy, fast-casual restaurants. Yet in a way, the Floridabased restaurant has its roots in the DMV area.
Resident Returns for a Second Chapter
Mahana Fresh currently lists nine locations on its website, mostly up and down the East Coast, but stretching as far west as Fargo, North Dakota, and Idaho Falls, Idaho. The restaurant was founded by Dave Wood, who was a franchisee of 20 Domino’s Pizza restaurants in the Northern Virginia area for many years until he finally retired and moved to Sarasota, Florida. But
retirement didn’t suit him, and the day he played a game of basketball and couldn’t find something to eat became the impetus to start the next chapter of life.
Basketball indirectly led him to the Washington Wizards’ small forward, Kyle Kuzma. In Florida, Wood played basketball with a mutual friend of Kuzma’s, who introduced the two. Kuzma was interested in expanding his portfolio of business investments, which include a sports drink and a fashion line. Those investments, plus his social and philanthropic impact were extensive enough to get him named to Forbes magazine’s 30 Under Thirty list in the sports category. But Kuzma seems to be a forward both on and off the court.
Wood says that when he met Kuzma, the two talked extensively about the business venture, and he felt Kuzma was a good fit. “We respected each other. He’s very motivated, an interesting person, and I enjoyed his vision.”
A Shared Vision
And what is that vision for the restaurant? “We wanted to provide quality, healthy food options to people in a way that was both quick and not too expensive,” says Wood. “We’re not a health food restaurant. Often when people try to eat healthy, they go too far and their diet becomes imbalanced. We provide people with healthy options to choose from.”
The restaurant offers both bowls and wraps, and both buildyour-own and signature options. Customers can choose from several bases, such as rice, noodles, or greens; then add a protein, and top it off with a cooked vegetable and other add-ons. Where Mahana Fresh differs from CAVA (also a build-your-own-bowl restaurant) or Chipotle is that it offers choices beyond just one style such as Mediterranean or Mexican. So for example, at Mahana, you’ll find sesame noodles, buffalo cauliflower, and key west chicken. The signature bowls range from the Asianinspired Teriyaki Tiki Bowl, the BBQ Luau Bowl (featuring barbecue chicken) to the Island Bowl with its kale crunch base and citrus ginger sauce. There’s enough variety in the options for an individual customer to create something a little different every time they come.
Wood also stresses that all the food is made on-site. “We don’t use frozen food or fryers. We don’t have microwaves,” he adds. Mahana Fresh also provides options for those with stricter requirements than just having some veggies on the menu. All its wraps and desserts are gluten-free, and there are also signature bowls styled for vegetarians and Keto followers.
You’ll notice that all the names sound like you’re on vacation, and that’s because the name Mahana means “like the sun.” The
decor is teal and white and has a tropical theme. In keeping with that theme, Mahana offers several flavors of smoothies.
Past and Future
The Gainesville location opened in April, and Wood mentions that it happens to be in the same shopping center where he once owned a Domino’s Pizza franchise. “I really didn’t have to do much market research to choose a location, because in a way, I’ve done 30 years of research in this area,” he quips, referring to the fact that he lived in the Prince William area for 30 years. “My kids and grandkids are still here. I know the area very well.”
Wood and his team are constantly looking to innovate, and have a few new menu items they’re planning to unveil in the next few months. “Kyle travels a lot, and he sees things that I might not see. He brings an interesting perspective,“ Wood says, adding that everyone on his team is a valuable source of input in the development of the business.
Healthy choices, flavorful food, ethnic options, made fresh, and no waiting. We’re glad there are people out there who see a need and decide to make it happen. (Though Wood admits he still occasionally enjoys a piece of pizza, as do we all.)
Wendy Migdal is a freelance writer who has lived in the Northern/ Central Virginia area since 2000. She enjoys history, reading, and all things dog.
BBQ Luau Bowl
Teriyaki Tiki Bowl
on a high note
New Dominion Choraliers of Prince William
By Anna Bedell
This summer, you’ll find plenty of arts and entertainment for the whole family to enjoy around Greater Prince William. One local choir began the season with a Choral Festival, a free spring concert, and an Irish Music Festival with the Morgan Legacy Academy of Irish Dance at the Hylton Performing Arts Center.
The New Dominion Choraliers may be a smaller group, but they are a dynamic chorus of talented entertainers. This 32-person ensemble choir with lead musicians Founder-Director Katherin Nelson-Tracey, Assistant Director Tom Meier, Lead Accompanist Joe Swetnam and Feature Performance Accompanist Justin Patrick, is a group of volunteer entertainers who inspire an audience with their talents.
“The choir has shrunk down since Covid, and they’re trying to rebuild,” said Monica Williams, acting publicity chair. “It's allvolunteer of course — the director is not paid, and she wants it that way — she started the chorus 27 years ago.”
To Sing or Not to Sing
As a group, they do not require auditions. Anyone interested in joining them should know that if you can sing, you can volunteer. Reading music is optional, and the only requirement is simple…one must enjoy singing!
The choir provides the music, and anyone can sing with the right learning tools, which are provided. Cast your fears aside, take a leap of faith, and join the choir. A future star may be born right in front of the local audiences who surely will be entertained — evoking your inner Pavarotti is optional!
“We have what we call parts, which are actually separate soprano, alto, bass, and tenor parts so you can hear your voice, look at music, and be able to hear it, read it, as well as [hear the] performance tracks,” said Williams. “You can hear what it's supposed to sound like, sing along and study along.”
This helps with all levels of musical knowledge. Anyone age 16 and older can join the choir. Men are especially encouraged to come out.
“For some reason, tenors and basses are in high demand,” she said.
More male voices typically provide a deeper vocal sound, exposing audiences to a nice variety and range. There is nothing like enjoying the sounds of a beautiful chorus with a lively atmosphere along with your family on a warm summer night.
Concert Seasons
The season of concerts began with spring, and then move onto the fall season, which is essentially the holiday season. This year’s annual Christmas concert is being held on Dec. 7 and 8.
Willams volunteered as a stage manager during their spring concert at the Hylton Performing Arts Center.
“It was beautiful, I actually went and stage managed for them,” she continued. “I didn't see a lot of the excitement behind the stage, but I heard it and it was really beautiful.”
The group’s vision is to collaborate with more diverse ensembles within the chorus and from external arts organizations. They
recently had a chorus from Mary G. Porter Traditional Elementary School sing with a chorus from St. Paul Methodist Church.
“It was an opportunity with a dance group, as well as with the Osbourn Park Madrigal singers who joined them,” said Williams.
Williams saw it as a great opportunity, especially when involving the youth.
Community Support
The group received a number of grants, including technical grants needed for sound equipment and a new computer, which they received from Prince William County. Partial funding also comes from NOVEC, the Virginia Commission for the Arts, the National Endowment for the Arts, and the Prince William County Arts Council.
“Our dues are extremely low for most courses, I haven't really seen them being raised since I started singing with them, it's $45 a season,” said Williams.
Audience support is usually higher during the holiday season, with attendance ranging from 100 to a little over 350 people. The choir typically performs two concerts, one on a Saturday evening and one on a Sunday afternoon.
Experiments with free concerts, especially in the spring, have helped the group receive grant money. They have also been singing in a venue that doesn't charge them to sing or at a very minimal cost. It has helped increase the numbers and audience attendance.
The spring concert has been at the First United Presbyterian Church of Dale City for the past couple of years.
“It's a little bit smaller, but it certainly makes it feel like you've got a bigger audience filling it out,” said Williams.
The Choraliers
Williams emphasized they are not just a choir; they also have musicians such as the U.S. Legacy Brass, and a piano accompanist. Their musicians are often joined by the Old Bridge Chamber Orchestra with their string quartet, depending on what music they are singing.
Director Nelson-Tracey arranges the performances while accompanied by musicians from the area.
“We also do gigs; we sing at Christmas and I think for the past eight years, I've been singing at the Bruton Parish Church in Williamsburg — it's the historic church in Williamsburg — it's part of the Williamsburg foundation,” continued Williams.
They sing in the church’s candlelight concert, usually on the second weekend in December, on a Saturday evening.
“It’s so beautiful, the acoustics and metrics are fabulous, although the entire choir doesn’t go [only those who want to], we try to get a good core group of people to go and do other little gigs with music,” she said.
The group is currently recruiting for the fall season, which starts at the end of August. Anyone interested in joining the Choraliers can contact them by visiting their website newdominionchoraliers.org.
Be sure to check out the website for fun photos of concert experiences for people of all ages. There’s also a link to help support the group with donations.
Anna Bedell is a freelance journalist and writer for Prince William Living Magazine. In her free time, she travels abroad and has a passion for exploring new places while meeting new people. She volunteers for various events and causes in her local community.
Director Katherin Nelson-Tracey with singers
A small group of singers from the Prince William Choraliers
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the Virginia counties (and all cities and towns contained therein) of Alexandria, Arlington, Fairfax, Loudoun and Prince William, Washington DC and the Maryland county (and all cities and towns contained therein) of Montgomery. Interest paid on this ARM may be tax deductible. Consult your tax advisor. All borrowers must be occupants. The applicant is responsible for the following fees and costs at the time of closing; appraisal fee, tax service fee, settlement fees, title fees, transfer tax fees, flood cert fee, recording fee, homeowners insurance, survey if required, and interest due until first payment. This is not intended to be an all-inclusive list, other costs may be
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FALL YARD SALE
Saturday, September 7th | 8am-12pm
Manassas Park Community Center
Pre-registration is required for vendor space.
CITY OF MANASSAS PARK
2024 LATINO FEST
Sunday, September 29th | 10am-6pm
Manassas Park City Hall This event is FREE to attend.
Manassas Park Community Center
99 Adams Street Manassas Park, VA 20111
(703) 335-8872
ManassasParkCommunityCenter.com
home & hearth
End-of-Summer Entertaining: Creating the Perfect Outdoor Oasis
By Rebecca Barnes, Publisher of Prince William Living
As summer begins to wane and the days grow slightly shorter, August presents the perfect opportunity to savor every last moment of warm weather by hosting gatherings in your outdoor space. Whether it's a garden party, a barbecue, or a simple evening with friends, transforming your patio, deck, or backyard into an inviting space is key to memorable end-of-summer entertaining. Here's how to do it with style and ease.
Late Summer Garden Parties
Garden parties are a delightful way to celebrate the season's bounty. Set the stage with tables dressed in light linens adorned with vases of fresh, colorful blooms. For the menu, focus on fresh, seasonal produce. Think heirloom tomato salads, grilled corn on the cob, and desserts with fresh berries. A refreshing drink station with pitchers of lemonade, iced tea, and sparkling water with citrus slices adds a festive touch.
Grilling Tips
No end-of-summer gathering is complete without some delicious grilled fare. To elevate your grilling game:
1. Marinate meats and vegetables ahead of time for maximum flavor.
2. Invest in a meat thermometer to ensure perfect doneness.
3. Don't forget the sides — grilled vegetables, corn on the cob, and fruit skewers make tasty accompaniments.
Outdoor Décor
Creating an inviting outdoor space is all about comfort and ambiance. Start by ensuring plenty of seating — consider mixing and matching chairs, benches, and floor cushions for a
relaxed vibe. Use outdoor rugs to define areas and add a cozy feel underfoot.
Lighting is crucial for evening gatherings. String fairy lights draped across trees or pergolas create a magical atmosphere. Lanterns and candles on tables and pathways add warmth and a soft glow. Incorporate elements like potted plants, garden statues, and water features to enhance the natural beauty of your space.
Outdoor Games and Activities
Keep the entertainment lively with a variety of outdoor games and activities. Lawn games like cornhole, bocce ball, and giant Jenga are crowd-pleasers. Set up an outdoor movie night with a projector and a white sheet for a screen — don't forget the popcorn! Consider setting up a cozy corner with blankets and pillows for a quieter evening for stargazing or storytelling.
Embrace the Moment
With these tips and ideas, you're ready to create the perfect outdoor oasis for end-of-summer entertaining. Embrace the warmth, the relaxed atmosphere, and the joy of spending time with loved ones in a beautifully curated space. As the sun sets on another summer, let your gatherings be filled with laughter, good food, and unforgettable memories.
Rebecca Barnes is the Publisher of Prince William Living magazine and Brides & Weddings magazine. She is a lifelong resident of Prince William and a volunteer with OWL VFD. In her free time, she enjoys spending time with her blended family, being a Grandma, visiting Walt Disney World, reading, and sleeping.
calendar
Farmers Markets
Tackett’s Mill: Tuesdays 2:30 to 6:30 p.m. | 12730 Harbor Drive
Manassas Park: Wednesdays 3 to 7 p.m. | 100 Park Central Plaza
Manassas: Thursdays 8 a.m. to 1 p.m. | Harris Pavilion, 9201 Center Street
Woodbridge: Thursdays 3 to 7 p.m. | 7 County Complex Court
Manassas: Saturdays, 8 a.m. to 1 p.m. | 9024 Prince William Street
Manassas Park: Saturdays 9 a.m. to 2 p.m. | 9300 Manassas Drive (VRE lot)
Dale City: Sundays 8 a.m. to 1 p.m. | 14090 Gemini Way
Haymarket: Sundays 9 a.m. to 1 p.m. | 15000 Washington Street
AUGUST
Wednesday Storytime at Stonebridge
Wednesdays, 10 a.m.
Barnes & Noble – Stonebridge 15000 Potomac Town Place #160, Woodbridge
This series will be held every Wednesday at 10 a.m. Each week, a storyteller from Barnes & Noble will be highlighting a new book. Located on the lawn in front of Jos A Banks. In the event of inclement weather, storytime will be held inside Barnes & Noble. More information: stonebridgeptc.com.
Fridays at 5
Fri. Aug. 2 | 5 to 9 p.m.
Fri. Aug. 16 | 5 to 9 p.m.
Sean T. Connaughton Plaza 1 County Complex Court, Woodbridge
Fridays at 5 is back with food trucks, cold brew, music, and the chance to dance, laugh and sing together. Aug. 2: Lloyd Braun Band. Aug. 16: Perfekt Blend.
Back to School Community Event
Sat. Aug. 3 | 11 a.m. to 2 p.m.
Unity Reed High School 8820 Rixlew Lane, Manassas
Join Prince William County Public Schools and the Prince William County Community Foundation for this event.
With free food, school supplies, grocery distribution boxes, music, STEM activities, and career exploration. More information at pwccfoundation.org/backto-school.
Manassas African American Heritage Festival
Sat. Aug. 3 | 11 a.m. to 6 p.m.
Metz Middle School
9950 Wellington Road, Manassas
Celebrate the rich diversity of African American culture! No admission fee. Music, entertainment, dances, classic car show, 100+ vendors/exhibits, food, art, crafts, history, and free children’s games plus free school supplies. Bring lawn chairs.
A Special Labyrinth for World Peace
Mon. Aug. 5 | 5 to 9:30 p.m.
Trinity Episcopal Church
9325 West Street, Manassas
The Labyrinth Ministry of Trinity Church invites you to participate in a minute of global silence as we recall the moment when the nuclear blast devastated the city of Hiroshima, Japan 79 years ago at 8:15 a.m. on Aug. 6, 1945. Because this is a moment of global, not local, silence, this observation takes place at 7:15 p.m. on Aug. 5. At that time, the Trinity Bell will be tolled, and a minute of silence and silent prayer will be observed, followed by prayers for peace and understanding on the Trinity Labyrinth.
Adult Board Game Night
Tues. Aug. 6 & 20 | 4 to 7 p.m.
Manassas Park Community Center 99 Adams Street, Manassas Park
Play some of the newest tabletop games including Castles of Burgundy, Wingspan, Carcoson, and more. This is a great way to discover new games and make new friends. The group meets every other Tuesday. Some games may contain mature themes. Preregistration is required: 703-335-8872.
National Night Out 2024
Tues. Aug. 6 | 6 to 7:30 p.m.
Manassas Museum Lawn
9101 Prince William Street, Manassas
Join the Manassas City Police Department for free food, snow cones, police demos,
and games. This nationwide event every first Tuesday in August is part of National Night Out's efforts to join forces with the community for safer, more caring places to live, and 2024 marks NNO's 41st year. Visit with community partners while having fun and enjoying a night out against crime.
Workout Wednesday – Yoga
Wed. Aug. 7 | 7:30 a.m.
100 Park Central Plaza, Manassas Park Yoga on the Plaza offers a serene and rejuvenating experience amidst the ambiance of the downtown plaza. Participants are encouraged to bring their own mat and water. Classes are free!
Funmakers - Zig Zag the Kid's Party Magician
Thurs. Aug. 8 | 10:30 to 11:30 a.m.
Jean C. Smith Amphitheatre 4701 Locust Shade Drive, Triangle Zig Zag’s hilarious and spectacular Magic Variety Show. Guaranteed laughs. Expect puppetry, music, magic, and more. For more information: 703-792-8780.
Sounds
of Summer Concerts at
Stonebridge
Thurs. Aug. 8 | 6:30 to 8:30 p.m. Thurs. Aug. 22 | 6:30 to 8:30 p.m. Stonebridge at Potomac Town Center 15001 Potomac Town Place, Woodbridge The Sounds of Summer concert schedule continues with Justin Trawick and the Common Good (modern bluegrass) on Aug. 8, and Jet Capriest Duo (modern soulful music) on Aug. 22. Please check Facebook and Instagram for weather updates. More information: stonebridgeptc.com/events.
Back to School Family Meal Prepping
Sat. Aug. 10 | 2 to 3 p.m.
Chinn Aquatics & Fitness Center 13025 Chinn Park Drive, Woodbridge Family meal planning is a great way to simplify your routine, save money and eat healthier. You'll be able to spend more quality time with your family knowing that fresh and healthy meals are in the fridge, ready to be enjoyed. Join a Certified Nutrition Coach for this workshop that will provide you with the skills and knowledge to prep like a pro!
Veterans Lunch Bunch at Potomac Place
Tues. Aug. 13 | 11 a.m. to 1 p.m.
Potomac Place
2133 Montgomery Avenue, Woodbridge
Veterans are invited to this monthly luncheon and may bring two guests. RSVP: Virginia Hendrix, 703-494-3817.
Walking Tours of Historic
Prince William Towns: Groveton
Fri. Aug. 16 | 7 to 8 p.m.
Manassas National Battlefield Park
6706 Groveton Road, Manassas
Join local historians once a month this summer for a special walking tour of historic towns in Prince William County. For August, visit the Civil War-era village Groveton, the remnants of which are now located in Manassas National Battlefield Park. The tour will meet at 6706 Groveton Road, Manassas.
Glow in the Park after Dark
Sat. Aug. 17 | 7:15 to 9:45 p.m.
Manassas Park Community Center
99 Adams Street, Manassas Park
End your summer vacation bright! Come for some glow-in-the-dark activities like bowling, tic-tac-toe, and more, all while partying to the best summer music.
Recording in Process:
Music Production & Audio Engineering
Mon. Aug. 19 | 6 to 7:30 p.m.
Bull Run Library
8051 Ashton Avenue, Manassas
Do you have an interest in recording and producing music? Capitol Emmy awardwinning audio engineer Eric Messick leads classes in exploring, developing, and applying the technical skills needed in music production and audio recording. Ask him your questions, study new techniques, or bring projects in progress for review or advice. First come, first served until capacity is reached unless otherwise stated.
Chamber Masters & 5K Run
Tues. Aug. 20 | 7 a.m. to 4 p.m.
Bull Run Golf Club
15000 Bull Run Estates Drive, Haymarket
The Chamber Masters is a great way to kickstart your golf season! Chamber members and friends challenge each other in an 18-hole Captain’s Choice golf tournament to support the Chamber Foundation (501 (c) 3). Don't miss this opportunity to network on the golf course and compete to see who can make the longest drive or closest to the pin, among other competitive opportunities. Register: pwchamber.org.
Writing Fan Fiction
Tues. Aug. 20 | 6 to 7 p.m.
Chinn Park Library
13065 Chinn Park Drive, Woodbridge
Have you ever wanted to change the storyline in your favorite book, TV show or movie? Then fanfiction is just what you're looking for! Come to this meeting on the third Tuesday of every month to discuss how to develop storylines, create characters that you can insert into the universe, or just to get feedback on your work. For information on how to join this discussion, please call 703-792-8330 or email sparker2@pwcgov.org
Workout Wednesday: Zumba
Wed. Aug. 21 | 8 to 9:05 a.m.
Park Central Plaza, Manassas Park Zumba on the Plaza ignites energy and rhythm, transforming the downtown plaza into a lively dance party. Participants are encouraged to bring their own mat and water. Classes are free.
Woodbridge Parkinson’s Friends Group
Wed. Aug. 21 | 11 a.m. to 1 p.m.
Potomac Place
2133 Montgomery Avenue, Woodbridge
A group connecting families and individuals living with Parkinson’s with others on the same journey. RSVP: Sonia.gow@inova.org.
“The
President’s Own”
United States Marine Band
Thurs. Aug. 22 & 29 | 7 p.m.
National Museum of the Marine Corps
1775 Semper Fidelis Way, Triangle
The President’s Own U.S. Marine Band closes the Summer Concert Series for 2024 with a varied repertoire ranging from traditional concert band selections to patriotic marches.
Winged Wonders: Birding for Beginners
Sat. Aug. 24 | 8 to 10 a.m.
Neabsco Creek Boardwalk
15125 Blackburn Road, Woodbridge
Interested in birding? Learn about some of the more common birds that call the Neabsco Creek Boardwalk home. The program begins by learning some basic bird identification skills, then heading to the boardwalk to see these feathered friends in one of the most beautiful places in Prince William.
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