The Baker Motor Company x GunnarMade 6 Week Transformation Challenge

BAKER MOTOR COMPANY X GUNNARMADE 6 WEEK TRANSFORMATION CHALLENGE GUIDE

FEBRUARY 1ST-MARCH 12TH 2021

A GIFT OF HEALTH 2021

Meet

GunnarMade!

trainer area. you

in

the

weeks

with

programs,

will

be

these

workouts,

6

nutrition

challenges, tips

Gunnar

says

always

GOT

GOALS!"

time

in

2021

wellness

guiding

next

accountabliity

standard

personal

Charleston

Gunnar

through

A

to

with as

So

your

more!

"WE'VE

now

set

your

and

a

is

the

new

health

top

and

priority.

www.GunnarMade.com

The in

goal the

WITH

with Baker

this

Motor

movement!

on

this

program

is

Company

Encourage

journey

to

as

it

internally

your

will AND

to

be

launch create

a a

culture

movement

collegues

to

join

transformational

externally!

shift

us

PROGRAM OUTLINE Start Date: February

1,

2021

End Date: March

6

week

3

1

2021

transformation

workouts

bonus

Suggested

12,

per

workout

guidelines meal

week

weekly

for

prep.

challenge

nutrition

and

STEP 1 Prepare

Take

this

time

cabinets-get

rid

to

clear

of

all

out

the

your

tempting

snacks!

Schedule

your

calendar

Schedule

your

3

through

days

per

grocery

meal

Read

workouts

prep

this

in

your

week

shopping

and

days

entire

program!

STEP 2 Trainerize

You

will

access that

lays

be

to

sent

a

out

a

mobile the

Be

your

sure

goals

to

and

as

take

all

your

scheduled

will

called

give

you

Trainerize

component

of

the

in

and

of

follow

your

the

current

transformation the

app

prompt

data, photos

(weekly)

YOU WILL NOT GAIN ACCESS TO THE FITNESS PROGRAM UNTIL FEBRUARY 1st! will

pop

For

all

up

on

your

technical

6

challenge.

account

enter

that

app

fitness

week

Create

link

calendar

questions,

within

reach

info@thebakersociety.com

the

out

It

app.

to

STEP 3 Nutrition

We

have to

We

use

as

suggest

meaning your

included

next

your

50+

meal

recipes

meal

is

meal

at

you

options.

intermittent last

for

is

10am

fasting, at

the

6pm

and

following

day.

We

suggest

your

first

meal

is

a

smoothie.

The

goal

is

to

are

welcome

eliminate

to

use

dairy,

dairy

but

you

alternatives.

STEP 4 Facebook

Join BMC Step

1:

x

the

is

Click

questions

a

HERE 2:

FIRST

Click

great

and

Facebook

Gunnarmade

Step

This

Group

support

Challenge to

HERE

space

for

one

group

LIKE to

our

our

page

join

team

another

to

ask

through

this

journey!

We

want

share

your

recipes,

required

you

group daily

to

to

a

and

in

order

the

any

to

free

by

photos

posting

in

the

qualify

assistance

first

ensure

judgement

overall

participation

need is

be

experience

workouts

Active

If

this

stop!

you

all

these

We are

6

how

you

space

are

Facebook

for

at

one

all,

will

be

of

the

your

feeling.

group the

is

prizes!

Facebook

monitoring

supported

weeks.

of

to

it

throughout

ACCOUNTABILITY TIPS

Take the

your

transformations

Trainerize

app

viewed

There

will to

Find

a

be

by

a

workout

(these

anyone

sticker

record

each

ask

the

Facebook

questions

and

to

group post

meals

you

not

scheduled

be

shared

in

or

yourselves)

in

the

gym

worked

keep

to

you

share

photos

for

you

out!

accountable!

of

your your

journey, workouts

meals!

'Myfitnesspal'

your

but

as

required)

and

Download

will

board

day

partner (not

Join

photos

and

on

your

caloric

phone intake

to

track

IDEAL MEAL SCHEDULE Upon Waking Up Drink lots of water!

If you are hungry before you break your fast, eat whole fruits watermelon, grapes, apples, etc.

10:00am (FIRST MEAL) Fruit Smoothie (mix with water or dairy free milk) if you are still hungry, snack on fruit or nuts

Between 2-4pm Lunch *if you are still hungry eat raw veggies and plain hummus* *if that doesn't fill you, make a smoothie*

Between 5-6pm Dinner *if you're still hungry you can eat some fruit/veggies/nuts!*

CHALLENGES

Drink

1

gallon

No (No

No

coffee,

dairy!

No

You

of

water

only

soda,

can

alcohol

from

Make

energy

use

on

dairy

the

Turn

off

and

your

don't

weekdays

Fasting which

fast

hours

for

first

phone turn

16

meal

and

them

drinks)

alternatives!

10am-6pm,

your

day

Caffiene

Intermitent Eat

per

a

any

back

allows

you

to

smoothie!

screens

by

on

7am

until

8pm

TIPS AND TRICKS During

the

experience etc.

This

Drink

is

first

3-4

headaches,

normal,

plenty

of

your

water

days,

you

fatigue, body

and

is

know

may

nausea,

cleansing. it

is

only

temporary!

Clean

out its

Meal advance

your not

prep! to

pantry

there

Prep

avoid

prior

you

your

to

wont

eat

meals

cheating

challenge.

or

3

If

it!

days

over

in

eating.

INCENTIVES

The

Baker

the

Society

winners

and

based

Participation

Active

logging

GunnarMade

off

in

of

the

will

following

Facebook

workouts

items:

group

and

meals

Trainerize

Most

weight

and

inches

lost

1st Place: $500

in

health

and

wellness

gifts

2nd Place: $250

in

health

and

wellness

gifts

3rd Place: $100

in

health

and

select

wellness

gifts

in

ENCOURAGING WORDS FROM THE BAKER SOCIETY Cassie

and

Hey

We

are

both

launching The

Baker

is

our

Society

create

this

that

fun,

with

to

within

allows

gift

of

Let's

-Cassie

get

to and

for

and

It

a

all

advantage

health

2021

with

the

us

interactive

take

be

ya'll!

create

opportunities

Please

to

program

campaign

company

you!

excited

first

mission

culture

engaging

Team!

so

our

Harrison

of

start

strong!

GunnarMade!

and

Harrison

of

Baker