BAKER MOTOR COMPANY X GUNNARMADE 6 WEEK TRANSFORMATION CHALLENGE GUIDE
FEBRUARY 1ST-MARCH 12TH 2021
A GIFT OF HEALTH 2021
Meet
GunnarMade!
trainer area. you
in
the
weeks
with
programs,
will
be
these
workouts,
6
nutrition
challenges, tips
Gunnar
says
always
GOT
GOALS!"
time
in
2021
wellness
guiding
next
accountabliity
standard
personal
Charleston
Gunnar
through
A
to
with as
So
your
more!
"WE'VE
now
set
your
and
a
is
the
new
health
top
and
priority.
www.GunnarMade.com
The in
goal the
WITH
with Baker
this
Motor
movement!
on
this
program
is
Company
Encourage
journey
to
as
it
internally
your
will AND
to
be
launch create
a a
culture
movement
collegues
to
join
transformational
externally!
shift
us
PROGRAM OUTLINE Start Date: February
1,
2021
End Date: March
6
week
3
1
2021
transformation
workouts
bonus
Suggested
12,
per
workout
guidelines meal
week
weekly
for
prep.
challenge
nutrition
and
STEP 1 Prepare
Take
this
time
cabinets-get
rid
to
clear
of
all
out
the
your
tempting
snacks!
Schedule
your
calendar
Schedule
your
3
through
days
per
grocery
meal
Read
workouts
prep
this
in
your
week
shopping
and
days
entire
program!
STEP 2 Trainerize
You
will
access that
lays
be
to
sent
a
out
a
mobile the
Be
your
sure
goals
to
and
as
take
all
your
scheduled
will
called
give
you
Trainerize
component
of
the
in
and
of
follow
your
the
current
transformation the
app
prompt
data, photos
(weekly)
YOU WILL NOT GAIN ACCESS TO THE FITNESS PROGRAM UNTIL FEBRUARY 1st! will
pop
For
all
up
on
your
technical
6
challenge.
account
enter
that
app
fitness
week
Create
link
calendar
questions,
within
reach
info@thebakersociety.com
the
out
It
app.
to
STEP 3 Nutrition
We
have to
We
use
as
suggest
meaning your
included
next
your
50+
meal
recipes
meal
is
meal
at
you
options.
intermittent last
for
is
10am
fasting, at
the
6pm
and
following
day.
We
suggest
your
first
meal
is
a
smoothie.
The
goal
is
to
are
welcome
eliminate
to
use
dairy,
dairy
but
you
alternatives.
STEP 4 Facebook
Join BMC Step
1:
x
the
is
Click
questions
a
HERE 2:
FIRST
Click
great
and
Gunnarmade
Step
This
Group
support
Challenge to
HERE
space
for
one
group
LIKE to
our
our
page
join
team
another
to
ask
through
this
journey!
We
want
share
your
recipes,
required
you
group daily
to
to
a
and
in
order
the
any
to
free
by
photos
posting
in
the
qualify
assistance
first
ensure
judgement
overall
participation
need is
be
experience
workouts
Active
If
this
stop!
you
all
these
We are
6
how
you
space
are
for
at
one
all,
will
be
of
the
your
feeling.
group the
is
prizes!
monitoring
supported
weeks.
of
to
it
throughout
ACCOUNTABILITY TIPS
Take the
your
transformations
Trainerize
app
viewed
There
will to
Find
a
be
by
a
workout
(these
anyone
sticker
record
each
ask
the
questions
and
to
group post
meals
you
not
scheduled
be
shared
in
or
yourselves)
in
the
gym
worked
keep
to
you
share
photos
for
you
out!
accountable!
of
your your
journey, workouts
meals!
'Myfitnesspal'
your
but
as
required)
and
Download
will
board
day
partner (not
Join
photos
and
on
your
caloric
phone intake
to
track
IDEAL MEAL SCHEDULE Upon Waking Up Drink lots of water! If you are hungry before you break your fast, eat whole fruits watermelon, grapes, apples, etc.
10:00am (FIRST MEAL) Fruit Smoothie (mix with water or dairy free milk) if you are still hungry, snack on fruit or nuts
Between 2-4pm Lunch *if you are still hungry eat raw veggies and plain hummus* *if that doesn't fill you, make a smoothie*
Between 5-6pm Dinner *if you're still hungry you can eat some fruit/veggies/nuts!*
CHALLENGES
Drink
1
gallon
No (No
No
coffee,
dairy!
No
You
of
water
only
soda,
can
alcohol
from
Make
energy
use
on
dairy
the
Turn
off
and
your
don't
weekdays
Fasting which
fast
hours
for
first
phone turn
16
meal
and
them
drinks)
alternatives!
10am-6pm,
your
day
Caffiene
Intermitent Eat
per
a
any
back
allows
you
to
smoothie!
screens
by
on
7am
until
8pm
TIPS AND TRICKS During
the
experience etc.
This
Drink
is
first
3-4
headaches,
normal,
plenty
of
your
water
days,
you
fatigue, body
and
is
know
may
nausea,
cleansing. it
is
only
temporary!
Clean
out its
Meal advance
your not
prep! to
pantry
there
Prep
avoid
prior
you
your
to
wont
eat
meals
cheating
challenge.
or
3
If
it!
days
over
in
eating.
INCENTIVES
The
Baker
the
Society
winners
and
based
Participation
Active
logging
GunnarMade
off
in
of
the
will
following
workouts
items:
group
and
meals
Trainerize
Most
weight
and
inches
lost
1st Place: $500
in
health
and
wellness
gifts
2nd Place: $250
in
health
and
wellness
gifts
3rd Place: $100
in
health
and
select
wellness
gifts
in
ENCOURAGING WORDS FROM THE BAKER SOCIETY Cassie
and
Hey
We
are
both
launching The
Baker
is
our
Society
create
this
that
fun,
with
to
within
allows
gift
of
Let's
-Cassie
get
to and
for
and
It
a
all
advantage
health
2021
with
the
us
interactive
take
be
ya'll!
create
opportunities
Please
to
program
campaign
company
you!
excited
first
mission
culture
engaging
Team!
so
our
Harrison
of
start
strong! GunnarMade!
and
Harrison
of
Baker