Connect Issue 13 April

CONNECT KERRY CELEBRATING 1ST BIRTHDAY

The lifestyle magazine for Kerry

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Liam O’Connor

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Sera Husky Save Lives

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Connect | Editor note

EDITOR NOTE

Hello Everyone I would like to wish you all a very happy Easter, Kids are on holidays and the clocks have sprung forward so let the fun begin..

WHAT’S INSIDE THE STYLE FROM KFW

Well who would have thought this time last year I was introducing you all to the world of CONNECT, and what a year it has been, lots of journeys travelled, events covered, and stories told but I think the most important thing I have gained is lots of new friends who read us each month, advertise with us and most of all tell us how much they enjoy the monthly read, without all of you none of this would be possible so a big THANK YOU. To celebrate we have teamed up with our friends in Kirby’s Brogue Inn to bring you a fantastic night on April 29th we will have ‘ THE RESTAURANT’ Kerry style, all details are inside and we are giving two lucky readers the chance to attend on the night so get answering it will be a fun filled night supporting Pieta House Kerry who as we all know is a very deserving cause.

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Also this month we meet up with the world renowned Liam O Connor, I tried to learn how to play the accordion with him… not much luck there!! But we had a great chat and we are delighted to bring you the man behind the music..

Lots of events all over the county so we have the glamour from that, and of course it’s your last month to be nominated for our Lee Strand Connect Magazine Women in Business Awards, We have lots of nominees so far so get your nomination to us before April 24th so we can celebrate Women in Business all over the county. So there you have it, lots to read, lots of tips so get shopping now, stock up on your chocolate Easter eggs and sit back and enjoy your free monthly read.

And remember Connect is made in Kerry for Kerry so if you would like us to cover something please contact us

Until next month

Margaret Editor

Margaret@connectpublications.ie

Also available online:

www.connectpublications.ie

WOMEN IN MEDIA P-29

COMPETITION CONNECT MAGAZINE AND KIRBY’S BROGUE INN PRESENT ‘THE RESTAURANT’ TRALEE STYLE

Win two tickets to attend a great night of fun, celebrity chefs in the kitchen, Celebrity judges to choose the winner, delicious food and fine wines.

So answer this simple question, what famous street is Kirby’s Brogue inn Situated answers to info@connectpublications.ie before April 20th

Winners will be notified by email EDITOR Margaret Brick Margaret@connectpublications.ie DESIGN Expose Design - www.exposedesign.ie PRINT Kingdom Printers CONTRIBUTORS Mark Doe, Dr.Mary McCaffrey, Caroline McEnery, Zoe O Connor, Deirdre Body Danny Leane, Orlagh Winters, Marcas Mac Domhnaill FOR ADVERTISING ENQUIRES Call us on 066 7123954, 086 2408237, 087 2340261 or email sales@connectpublications.ie FOR EDITORIAL ASSISTANCE email info@connectpublications.ie

CREDITS We would like to thank the photographers of Kerry who assist us so professionally with providing their images of all local events.

Ciara O Donnell - ciaradesignpod@gmail.com Joe Hanley - joehanley1@gmail.com John Cleary - clearysphoto@eircom.net John Walsh - info@johnwalsh.ie David Hogan - info@davidhogan.ie Don MacMonagle - info@macmonagle.com Dominic Walsh - Photography

CONNECT MAGAZINE April 2015

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Connect | Cover Story

The lifestyle magazine for Kerry

Liam O’Connor Fastest Fingers in the World!

You have produced many records and shared the stage with many familiar names; do you have a particular memory that stays in your head through all this?

I have recorded albums, the latest “Live at Ronnie Scott’s” and two DVDs. Of course touring the world with Michael Flatley and Lord of the Dance was a great experience. We played in all the great venues like Carnegie Hall, Radio City Music Hall and Madison Square Garden. I have also been lucky to perform, and record with some wonderful artists including the likes of Grammy winners John Themis and Paul Wertico plus many of the greatest Irish musicians. One of my collaborations that I am particularly proud of is my time recording with the late great Christy Hennessy. I was delighted to be part of his Duets album. He was a wonderful songwriter and singer.

Ireland is renowned for traditional music and its culture; do you find this opens many doors for you when travelling abroad?

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his month we are delighted to catch up with world renowned musician Liam O Connor. Liam has entertained audiences all over the world and with his universal performance academy about to start soon we asked him about his love for music and how it all began.

Liam, tell us a little bit about where it all began, your love for music and the great talent you have shown over the years?

I was lucky to be born into a very musical house where instruments were not for looking at but for playing. My late mother and father and all my family played and we formed the O’Connor Family Band when I was a teenager.

Being born in Barnacurra near Newmarket in Co. Cork we are in the Sliabh Luachra area so

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again music was part of the fabric of life. Mom and Dad were my biggest influences with my music. I am now living in Beautiful Killarney and consider myself a Kerry man I guess and love entertaining locals and Tourists in Killarney each summer.

How old were you when you won your first all-Ireland medal?

I was 11 and it was a wonderful thrill to bring and All Ireland medal home. It is still something I am very proud of. An All-Ireland title on the concertina and a Beamish and Crawford Award.

I was appointed the first Tourist Ambassador for Killarney and there is no doubt that my music has opened many doors all over the world. They say music is a universal language and this is certainly true. I have done a number of tours to Brazil and as part of a cultural tour organised by the Irish Government we played in various towns outside of the mainstream areas. While we not might not have had many words that we could use we certainly could communicate through music. Of course as part of my Summer Show I welcome audiences from all over the world and to see them go away smiling makes my night. Many cannot

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The lifestyle magazine for Kerry all over the world. However making a living from music is not easy but if any of them want to make a career of their music or singing I will support them. But that’s for the future.

At present I love it when they join me on stage and we have some great times playing together.

What does Liam do the chill and wind down?

I am a big sports fan and always follow the football, hurling and rugby. I am a big Munster fan…. But to wind down I love anything to do with horses. I take part in show jumping, eventing and cross country and love riding out as it gets you away for all the stresses of the music industry.

Where to next for Liam O’ Connor?

express in English how they feel after the show but they will let you know how much they enjoyed it by their demeanour.

Do encourage your own kids to partake in the traditional world?

My three children are all into the music and over the last few years have joined me on stage. Music is a good discipline for young kids and playing an instrument can take them

I am putting the final touches to my Universal performance Academy where I will be coaching musicians, singers and back stage crew on all aspects of the music business.

Those involved will also get a chance to work on my show so they will get both the practical and theoretical experience. I am also working on a Concert with the RTE orchestra. I will be back in the Killarney Avenue for the 11th season of my Summer Show and also have a number of big gigs coming up.

To follow Liams career check out his Facebook page or website – liamoconnormusic.com.

Liam O'Connor Universal Performance Academy FINAL AUDITIONS FOR ALL MUSICIANS:

● Singers ● Dancers ● Sound & Lighting.

To be part of a 12 week program from the "Dressing room to the stage". With the opportunity to perform in the Liam O' Connor Show.

Contact (087) 2296000 | Info@liamoconnormusic.com

www.liamoconnormusic.com CONNECT MAGAZINE April 2015

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Connect | Fashion

The lifestyle magazine for Kerry

HANNONS OF CASTLEISLAND ONE OF IRELANDS LEADING FASHION STORES

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CONNECT MAGAZINE April 2015

CARLA RUIZ

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The lifestyle magazine for Kerry

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www.hannonsfashionshop.ie CONNECT MAGAZINE April 2015

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Connect | Lifestyle

The lifestyle magazine for Kerry

Sera Rescue celebrates 1st birthday...

Sera Husky is celebrating its 1st birthday and we were delighted to have a chat with Maurice Enright and Lane Morrissey who are passionate about the service they provide. They are based in Listowel and are open for the public to come along and visit at any time.

Sera Husky and Animal Rescue.

How did it all begin?

I set the rescue up in April last year. I had a number of huskies; one called Sera (my first) and pretty much immediately I was inundated with requests from other rescues, council pounds, and people who just didn’t want to put the work in to these beautiful dogs as they didn’t look beyond the cute puppy look. We have a capacity for thirty dogs and as soon as a dog gets a new home another is waiting to come in. We have also re-homed over thirty cats. All the dogs are neutered/spayed, vaccinated, micro chipped, treated for fleas and worms. Sadly, sometimes they arrive in a shocking state and need urgent or more serious and critical veterinary treatment. We have a group of dogs that will live with us because they have just been through too much already and here they have safety, comfort and will be well looked after. We also have cats, donkeys, goats, a pony, rabbits, pigs, reptiles (a Burmese Python, bearded dragon, and tarantula) and a Syrian hamster.

chipping, vet treatments for injured dogs can raise the running costs to as much as €5000.

We fundraise where and when we can. We have permitted street collections, open days where we invite people to come and meet the dogs, quiz nights, BBQ summer fundraisers etc, we have also been in things like St Patrick’s day parade to raise awareness. In accordance with our Charity Constitution no one gets paid and 100 % of all monies donated or raised go to help keep the rescue going in a safe and secure manner. In Sera Husky, every single cent goes to the Rescue.

I guess volunteers are extremely important to your organisation tell us about your volunteers......

We have two fantastic groups of volunteers, one organised by Lane in the shop and the other organised by Michelle at the Rescue. We would not exist without these volunteers. Rain, hail or shine they are here, knowing that everything they do will help save more animals and they look for nothing in return.

Is There A Need For A Husky Rescue?

Where To From Here?

Simple answer is yes. Without a doubt, and there’s a need for more husky rescues. We get five to six calls/emails/ Facebook messages a day regarding unwanted huskies. We then have to decide who comes in as we just haven’t the room for them all. If we had room for 100 dogs we still wouldn’t have enough room such is the current problem. We cover all of Ireland. Dogs have come to us from Belfast, Longford, Athlone, and we have re-homed as far away as Sligo, Warrenpoint and Dublin.

We have accomplished a lot in our first year from building the rescue to getting our isolation unit to opening our shops, but there is much more to do. Having rescued over 180 animals and finding good homes for 130 we would like to increase that number by at least 50%, we have a plot put aside for an agility area and new set of kennels. Education is going to be a huge part of our second year, going to schools, youth cafes and scouts/guides, if children are educated from an early age maybe animal welfare will improve in years to come.

We will continue to do these visits for free. So many people are shocked that these beautiful dogs are in such trouble and we will continue to spread this word by going to festivals around the country and persuade people to

How do you organise Fundraising to support the service?

We cover some of the basic costs through our own charity shop in Rock St, Tralee; this doesn’t include any veterinary procedures. The basic weekly running costs are up to €250; this covers food, diesel, electricity, water, cleaning materials and basic maintenance which we do ourselves.

Then spaying/neutering, vaccinating, micro

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Adopt and not Shop. Every time a dog is adopted it actually saves two dogs, the adopted dog and a new one we can take in.

Can the Public come and visit?

Yes, we always welcome visitors but we ask that they ring first as we are very busy and we like to have time to show people around properly and let them meet our dogs. And of course on as part of our 1st Birthday celebrations we are having an open day on Sunday 19th April and everyone is very welcome. Our last open day was a great success and we hope to go from strength to strength.

If anyone is interested they can contact us on Facebook.

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Your Wedding‌. We Do

The Perfect Wedding Venue For more information contact our management team Tel: 066 7126796 Email: info@ballyroe.com Web: www.ballyroe.com Facebook: www.facebook.com/Ballyroe-Heights-Hotel

CONNECT MAGAZINE April 2015

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Connect | Beauty

Beauty

by Karen

Karen O’ Connor Desmond, Cat lover, Tea drinker, Chocolate addict, Beauty Junkie joins the Connect team to bring you the latest trends from our beauty counters around the county, so if you want some beauty advice? Have a question or query about beauty products, skincare or beauty treatments? Contact me at karenfashionandbeauty@hotmail.com

This month’s Beauty Buys Essie Nail Polish €9.99

Nothing says spring has sprung more than the colour green. Essie’s hue, the more the merrier, is fresh, fun and fabulous. A simple way to add a bit of spring into your step! For optimal results, don’t forget to use a base and top coat.

Benefit they’re Real! Push-Up Liner €25

Spring’s catwalks were teeming with fine lines and smoky eyes. Benefit’s gel pen liner with an angled tip allows you to define, build and create whatever liner look you’re lusting after. Smudge-proof, water-proof and fool-proof, it’s perfect for first-timers and artistic designers.

Catrice Ultimate Stay Lipstick €4.99

Fiery, fierce lips are in this spring and if you’re looking for a lippie with staying power this is a true bargain beauty buy. Available in an assortment of shades, Catrice’s matt lipstick is both durable and delectable. I’m currently loving number 100 Red Red Shine.

Rimmel Natural Bronzer €7.49

Bourjois Smoky Eyes Trio Eyeshadow €10.49

Drop the blush this spring and opt for a bronzer instead. Add colour to your cheeks, forehead, nose and chin and shine from the inside out with a healthy glow. Rimmel’s Natural Bronzer is a steady favourite with buildable coverage and no added glitter. Remember to focus on where the sun naturally hits your face to perfect a natural look.

Earth-toned shades are a big trend for spring 2015. Whether you want to embrace the motherearth look, recreate an Egyptian inspired eye or go dramatic with a difference, Bourjois’ Smoky Eyes Trios are the way to go. There are several palettes available in various earthy shades.

How to be a Natural Goddess this spring without feeling completely naked

This spring, the catwalks were awash with nature-inspired looks. For me personally, the most captivating of these had to be the bare-face. Yes ladies, it is exactly what you think – no make-up! No eyeliner. No eyeshadow. No mascara. No lipstick. And, drumroll please, no foundation. Absolutely zilch! While some of us may flinch away in fear at the thought of not putting on our face for the outside world, the idea of pure, natural beauty is a wonderful one that is easy to embrace without feeling completely stripped bare.

If going completely bare is just too much for you to handle, it is simple to create a natural look with just a few beauty essentials.

BB creams are not a new concept, though they may be about to make a swift resurgence as spring trends take over. Depending on the brand and intent of the producers, some BB creams will give more coverage than others. There are BB’s for all skin types, tones and problem skins. A couple of my favourites include Garnier’s BB cream for oily/combination skin (can work for normal/dry skin also) and Dior’s Diorskin Nude BB Crème.

Mascara can be used to enhance the natural shape and length of your eyelashes. Choose mascara that is specific to your

needs. If you have short, stubby lashes, you want a wand and mascara that is going to lengthen and curl your lashes. If you have long, curly lashes, you probably want to get volume rather than length. I recommend Benefit’s Roller Lash mascara for gorgeous curls and L’Oréal’s Volume Million Lashes for utter flutter. Clear mascara works a charm for definition and maximum natural beauty.

Finally, finish your bare look with a lick of clear lip balm. Not only will this add a dewy glow to your pout but it will help keep those puckers nourished and protected. If you’re suffering from dry, chapped lips from the cold weather, try Blistex’s medicated lip balm. Otherwise, choose any lip balm you like. I’m partial to Carmex’s cherry lip balm in the squeeze tube – it glistens perfectly and is just so tasty.

Top-tip: Don’t forget your SPF. It truly is the best anti-aging product.

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CONNECT MAGAZINE April 2015

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CONNECT MAGAZINE April 2015

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Connect | Lifestyle

The lifestyle magazine for Kerry

Some of the benefits our breads can deliver to you:

• Our breads are naturally low in fat, Our white sliced pan contains just 2.1g/100g consumed, our brown pan just 1.5g/100g.

• Our suppliers include Odlums and Lee Strand.

• Our wholegrain options; Brown sliced pan, Wholemeal, Soda bread, Brown Spelt and our spelt health bread.

By choosing wholegrain they contain more nutrients and are often a better choice if you are concerned with weight management.

• Wholegrain products are also higher in Fibre. Fibre is an important nutrient in helping with bowel function, blood glucose levels, and cholesterol and weight management.

• We have low GI products; Multiseed * bread (54), Barm Brack (55) and our Kerry Brack (52). Foods with a low GI ( below 56) cause a slow, steadyrise in blood glucose sugar levels reducing food cravings and making you feel fuller for longer.

• We have spelt Breads; Spelt is higher in protein than wheat, contains higher levels of soluble and insoluble fibre, more vitamin B, less gluten and is digested more easily than wheat.

O' Sullivans Bakery, I.D.A Estate, Killorglin, Co. Kerry, Ireland.

Phone: +353 (0) 66 976 1127 | Fax: +353 (0) 66 976 1856 E-mail: info@osullivansbakery.ie www.osullivansbakery.ie

SWEET POTATO, FETA AND PINE NUT STRUDEL WITH MARK DOE VEGETARIAN COOKING Vegetarian food is something that I love to cook on a regular basis. Always healthy and tasty, there is so much more to vegetarian food than vegetable curries and lasagane. With the Spring produce finally here there is a huge array on tasty vegetables on their way that means you have plenty of choice to play with when cooking vegetarian. When I eat out I would often order the vegetarian option for a change, as it is usually a lovely light option. It is great to see food for vegetarians has moved on from years ago where you would often find a plate of steamed vegetables as the only option! This recipe for a sweet potato strudel is one of my favourites from our popular vegetarian class that we run.

Give it a go and maybe you will be eating vegetarian food on a regular basis.

Happy cooking.

INGREDIENTS 450g sweet potato, cut into ¾ inch cubes Olive oil 80g pine nuts, toasted under a hot grill 250g feta cheese, crumbed 2 tbsp chopped fresh basil 4 spring onions, chopped 1 packet filo pastry sheets 2-3 teaspoons sesame seeds

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1. Pre-heat your oven to fan 180°c/gas mark 6/200°c 2. Place the sweet potato into a bowl and drizzle wit 1 tbsp olive oil and season with salt and pepper. Toss well and place in a roasting tray. Bake in the oven for approx 20 minutes, until it has softened.

3. Allow to cool slightly and place into a bowl.

4. Add the feta, basil, and spring onion and season with a little salt and pepper. Mix gently.

5. Remove from sheet of the filo and cover the rest with a damp tea towel to prevent drying out.

6. Brush each sheet of filo with olive oil and layer them into a pile.

7. Spoon the prepared filling at the top of the pastry leaving a 1 inch gap on each side.

8. Fold the sides of the pastry into the centre, then tuck in the ends. Carefully roll the

strudel and then turn the strudel over and place on a baking tray, seam side down.

9. Lightly brush the top with a little more olive oil and sprinkle with the sesame seeds.

10. Bake for 25-30 minutes or until the pastry is crisp.

Serves6

The lifestyle magazine for Kerry

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CONNECT MAGAZINE April 2015

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Connect | Lifestyle

The lifestyle magazine for Kerry

‘Perfect’ People?

No one is ever fully confident in their body.

For some this may seem like a broad statement, but it is merely a fact that I can state because I am a human being and I literally have an inside view into what it is like.

You can ask any one of us ‘Do you like how you look?’, and we will look at you like you just shot a bunny. If you do eventually get an answer out of us, you will probably put our reluctance down to the fact that we don’t want other people to think that we are too confident rather than the fact that we have no confidence at all.

You can be complimented all your life and you may never believe a single compliment that you have ever received. It seems that it is almost impossible to be cured of the monster that lives inside of your head.

You are probably asking, why the hell can’t we just be happy in our own skin? And trust me there are a million answers to that question.

It may seem like an old answer at this point, but the glossy magazines can be still held as a culprit. This is almost a dated idea now, because really the media can be held responsible for our perception of beauty (but we are complicit as we buy the magazines and view the websites!)

Even after so much protesting and so many arguments about it, magazines still place underweight women, and men in magazines. Even after so

much protesting from regular people and celebrities alike, they are still retouching the photos that they place in magazines.

people are ‘normal’. That it is normal to look like this all the time, without a million dollar retouch or a possible eating disorder.

It’s not something that you can avoid.

You can’t avoid the media unless you want to become a hermit and live under a rock for the rest of your life. You walk outside your door and you are immediately hit with a million images of the “perfect” people until you are forced to accept that these

It has gotten worse, at least in the 80’s, there were fit people in magazines.

Now a lot of people in all the different campaigns are just underweight, and it is done up to look like beauty . . . even worst, beauty we should all aspire too.

We can sometimes be led to think that the beauty that we see in magazines, this retouched processed beauty, is the only beauty that anyone can ever identify.

And this is why the lack of body confidence is so prominent in our society.

Everyone is beautiful. I know that right now, the mirror is telling you something different, that it is telling you that you need to change. But do you really want to look like you belong in a magazine. That kind of beauty doesn’t exist and we need to stop aiming for it.

But in reality you just need to accept who you are and be happy with that, because you are beautiful. And if you are able to accept that, that ladies and gentleman, is body confidence.

I know that it’s not as simple as just going to Argos or ordering it online, but it will eventually arrive. And sometimes the longer you wait for something, the better it is when you get it.

Zoë is a teen blogger and writes about life as a teen today, fashion, beauty and lifestyle.

Follow Zoë on twitter @Zobo2402 or visit her blog teentimeszoc.blogspot.ie 14

CONNECT MAGAZINE April 2015

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Connect | Fashion

The lifestyle magazine for Kerry

KERRY FASHION WEEK 2015

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6 1. At KFW Irish Fashion Industry Awards in association with Image Magazine, Škoda and Lancôme Paris at The Europe Hotel & Resort in Killarney on Friday 6th March 2015 2. Model Grace wearing Tina Griffin Designs. 3. Kathryn O’Neill KFW Irish Fashion Make-up Artist of the Year and Bairbre Power Fashion Editor of Irish Independent. 4. KFW Irish Fashion Industry Awards 5. Norman Reidy and Tina Griffin. 6. Best Dressed Lady Joann Murphy and Roisin Tierney Crowe, Communications Manager, L‚Oreal Luxe Ireland. 7. Ray Stack – Ray Stack Productions, Orla Diffily – KFW director, Danny Leane - Annburys Boutique recipient of KFW Special Merit Award and Paul Ruane – KFW director. 8. Marie Loughran, Claire Murphy, Donal O’Neill, Melanie Morris and Marie Chawke. 9. KFW Irish Fashion Industry Awards 2015

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Photos: Pawel Nowak

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The lifestyle magazine for Kerry

weardrobe 3/4 Market Lane, Tralee 066 7180522 82 New Street, Killarney 064 6639933

Spring has truly sprung at Weardrobe!!

Weardrobe is a firm favourite in Kerry for the past 18 years and are stockists of quality everyday clothing with a twist… as well as something for that special occasion!

Weardrobe has become a destination store for all ages because they like to ‘keep it real’… their emphasis is on timeless style in quality fabrics.

Watch out for "Irish designer 'Liz Quin' pictured on left...

Liz will be in store launching her beautiful collections shortly

Stunning new collections are arriving daily.

Sizes available are 8 to 16

Don’t forget to check out Weardrobe’s on-line store… www.weardrobe.ie CONNECT MAGAZINE April 2015

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CONNECT

Style

HI AGAIN EVERYONE THE NEXT MONTH CAN BE A BUSY TIME FOR ALL OF YOU ATTENDING CHILDREN’S FIRST HOLY COMMUNIONS. WITH ALL THE TIME SPENT SORTING OUT THE REST OF THE FAMILY, MOTHERS OFTEN LEAVE LITTLE TIME ORGANISING THEIR OWN OUTFIT. OVER THE YEARS, A LOT OF MY CUSTOMERS IN ANNBURYS HAVE ASKED ME WHAT SHOULD I WEAR ON MY CHILD’S COMMUNION DAY. THERE ARE NO SET RULES AND THIS MONTH I WILL BE DISCUSSING DRESSING FOR YOUR CHILD’S SPECIAL DAY. Firstly and most importantly, dress as comfortably as you can as you will be spending all day in your outfit. Choose fabrics that are machine washable or at least dry-cleanable, I’m not saying you’re a messy lot but the celebrations after will involve food, kids and maybe even a chocolate fountain!

Now whether to go for a dress or trousers.

The choice is entirely yours, but as I’ve said before you must feel comfortable in your outfit, feeling comfortable makes you feel more confident and this will make for lots of happy, relaxed photos of the day. As my regular readers know, I believe there is a dress for every shape and size. If you are a dress lady and a lot of women love a dress because they feel it is one complete look, we have a beautiful selection of lace inspired dresses in store this season. The classic lace decorated knee length dress and matching lace coat can provide just the right amount of warmth for May’s unpredictable weather. It is also a very reusable outfit as the coat can be worn over a cami and trousers or add a headpiece and you are all set for a summer wedding. Think ahead when you are buying your outfit and you will get several uses from it.

If you are happier in a less formal dress, then you can always add some statement accessories to a simple block colour dress for a classic clean look.

There are some beautiful colours and prints out there so have some fun experimenting to find a style that suits your personality.

Trousers were big news at this year’s Oscars and can look equally as glamorous and stylish as a dress. Add a blazer/structured jacket and top for that easy to wear elegance. Flowing tops over wide-legged palazzo pants are another great look.

There are many different styles of trousers, and light colours can be just as flattering and versatile as black, just ensure you invest in the right cut to suit your shape. I hope these pointers help you enjoy the special day, That’s all for now, BEST REGARDS,

Danny

Annburys Ladies Boutique & Headpiece Specialist Styling ladies for the past 16 years 1999-2015

MASTERS OF STYLE

Cool Casuals Wedding Guests Jewellery Dressy Casuals Evening bags Headpieces Mother of Bride/ Groom

SIZES 14 to 30

KFW AWARD WINNER NOW STOCKING ATIR SHAPE WEAR Quality, Innovation design, Top Class Service Email: danny@annburys.com Facebook: Annburys Tralee UNIT 1B, THE PLAZA, ABBEYCOURT, TRALEE TEL: 066 7117117 CONNECT MAGAZINE April 2015

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The lifestyle magazine for Kerry

KENMARE LACE FESTIVAL

Once again, Kenmare was the focal point of the lace-making world as enthusiasts of this delicate art gathered to take part in the second Kenmare Lace Festival from 19 to 22 March. There were workshops, competitions, lectures, exhibitions and fashion shows, not to mention the lacebedecked windows of the shops and restaurants all over town. There was a wonderful fashion show in the Park Hotel Kenmare, featuring award-winning Irish designers such as Helen Cody, Tina Griffin and Alice Halliday, and presentations by local boutiques and stores. all the glamorous, beautifully-dressed ladies present found a little goodie bag under their seat. The best-dressed lady award went to Elaine Kelliher from Kilgarvan, who wore a beautiful red dress with matching accessories. This prize was sponsored by Sean Taaffe Hair & Beauty. There are so many people we would like to thank for their help and support: Pobalscoil Inbhear Scéine, the Carnegie Arts Centre, the Park Hotel Kenmare, Sheen Falls Lodge, the local shops and restaurants, Senator Mark Daly, Michael Healy Rae TD, Councillor Dan McCarthy, Noel Crowley, the lacy window artists, the many volunteers who gave up their time to curate our exhibitions, and everyone else who helped in any way towards the success of this, the second Kenmare Lace Festival. The final acknowledgement must go to the organising committee, without whose hard work and dedication the Kenmare Lace Festival would not have happened. So well done, Nora Finnegan, Anne Dunne, Emer Finnegan, Siobhan Thomas and Kathlyn O’Brien – take a bow!

CYCLE AGAINST SUICIDE 54.3

S TA R T BELFAST

45.8

Monday April 27th

Omagh

1

Malin Head

Enniskillen Larne

43.1

Arrive: Wednesday April 29th Depart: Thursday April 30th

Coleraine Larne

4 Carndonagh

89.7

Arrive: Monday April 27th Depart: Tuesday April 28th

2 Derry/Londonderry 38.5 Irish34.5 Cycle Against Suicide is an initiative started by entrepreneur, Jim Breen.

41.3 3 The main objective of the cycle is to raise awareness of the considerable help and S TA R T Mullingar 43.2 Long ford BELFAST 54.3 45.8 Monday April 27th supports that are available for anyone battling5 depression, self-harm, at risk of suicide 1 14 or those bereaved by suicide. The Cycle Against Suicide community is determined to FI NI S H 61.6 Enniskillen 53.6 43.1 37.5 DUBLIN let people in every corner of the island of Ireland 4know that. Sunday May 10 th Ballinamore

Arrive: Tuesday April 28th Depart: Wednesday April 29th

Ballymena

Larne

Arrive: Saturday May 9 th Depart: Sunday May 10 th

Arrive: Thursday April 30th Depart: Friday May 1st

Omagh

Larne

Enfield

Arrive: Wednesday April 29th Athlone Depart: Thursday April 30th

Birr

Tullamore

40.8

Larne

Arrive: Friday May 1st Depart: Saturday May 2nd

38.537.7

6

Long ford 34.7

43.2

43.6

Ballinamore Larne Larne

Po r tlaoise Mullingar

13

‘IT’S OK NOT TO FEEL OK AND IT’S ABSOLUTELY OK TO ASK FOR HELP’ Arrive: Thursday April 30th Nenagh Depart: Friday May 1st

Limerick

Arrive: Sunday May 3rd Depart: Monday May 4th

12

Birr

8

14

53.6

Athlone

Glin

47.8

5

61.6 44.6

7

50.5

Larne

Arrive: Friday May 8th Arrive: Saturday May 9 th Depart: Saturday May 9 th Depart: Sunday May 10 th

Thurles

47.8

Arrive: Saturday May 2nd Depart: Sunday May 3rd

Tralee

61.1

Enfield

Tullamore

Clonmel

40.8 Thursday May 7th Arrive: 37.7 Depart: Friday May 8th

Arrive: Friday May Mitchelstown

1st Depart: Saturday May 2nd

FI NI S H DUBLIN

Sunday May

10 th

43.6

Larne

43.3

Larne

37.5

Po r tlaoise 6 HOMESTAY - Central to 67.5the success of Cycle Against Suicide is the Homestay 13 49.9 61.1 34.7 Programme. People from across the island of Ireland open up their homes to the Limerick 11 47.8Cork 50.8 participants, provide them 45.6with a warm meal, a chance to freshen up and a bed for 7 44.6 9 Bantry 31.1 50.5 the night. Our feedback has shown that this has been as rewarding for the hosts 10 12 Clonmel Tralee 47.8 43.3 Skibbereen as it has been for the guests.

It’s a chance to lend your support in a very tangible 8 Mizen Head way without having to get on 67.5 a bike. If you 49.9 would like to offer homestay accommodation in the greater Tralee Cork 11 45.6 area for Sunday night May 3rd during50.8the 2015 cycle, 9 Bantry 31.1 10 please contact the home stay co-ordinator: Nenagh

Kenmare

Larne

Thurles

Arrive: Saturday May 2nd Depart: Sunday May 3rd

Clonakilty

Arrive: Monday May 4th Larne Depart: Tuesday May 5th

Larne

Arrive: Friday May 8th Depart: Saturday May 9 th

67.2

24.1

Arrive: Wednesday May 6th Depart: Thursday May 7th

Glin

Larne

Arrive: Thursday May 7th Depart: Friday May 8th

Arrive: Sunday May 3rd Schull Depart: Monday May 4th

Arrive: Tuesday May 5th Mitchelstown Depart: Wednesday May 6th

Kenmare

Larne

Clonakilty

Arrive: Wednesday May 6th Depart: Thursday May 7th

Cyc le Against Suicide Rout e Map Arrive: Monday May 4th Depart: Tuesday May 5th

67.2

24.1

Skibbereen

Head 27th t o Sunda y Ma y 10th 2015 Monday Mizen April Schull

Arrive: Tuesday May 5th Depart: Wednesday May 6th

Margaret Brick 086 2408237 and 1 ... 14 Start and Finish Margaret@connectpublications.ie

Overnight Stop

Lunchtime Stop

51.1

Kilometres per Leg

Cyc le Against Suicide Rout e Map www.cycleagainstsuicide.com BREAK THE CYCLE Together, shoulder to shoulder, we can break the

cycle of suicide on the island of Ireland!

Monday April @casuicide 27th t o Sunda y Ma y 10th 2015

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Together, shoulder to shoulder, we can break the cycle of suicide on the island of Ireland

CONNECT MAGAZINE April 2015

MONDAY, APRIL 27th to SUNDAY, MAY 10th

2015

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4 Course meal â‚Ź22.95 available nightly

Call Eileen 066-7181400 or Call in

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17 Denny Street, Tralee, Co. Kerry Tel: 066 7181400 www.finneganswinecellar.com

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The lifestyle magazine for Kerry

PLANNING A PREGNANCY?

STACK THE ODDS IN YOUR FAVOUR! Spring is the season of growth and renewal. Often at this time the thought of the patter of tiny feet crosses couples minds.

However, we would build a house with building the right foundation. Planning for pregnancy should be the same. By the time you realise you are pregnant the most crucial stages of formation are underway.

Taking Folic Acid Medical research demonstrates the importance of taking Folic Acid at least a month prior to conceiving. An Over the Counter preparation with 400 ug is adequate for most people. A higher dose of 5mg is recommended for people with BMIs >30 and also for women on certain epilepsy medications.

Fit for Pregnancy?

Ideally women should be eating healthilysome foods are not recommended in pregnancy. Foods high in Vitamin A, foods containing raw eggs (mayonnaise) or foods high in mercury should be avoided.

Minimise alcohol intake. Ideally cigarette smoking should be complete cut out.

Pharmacies and GPs can help you to

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look at strategies to quit smoking.

Exercise can usually continue as usualavoiding contact sports such boxing would be sensible.

“Eating for two” is an old wives tale.!!! It is vital to try and achieve a normal body weight prior to pregnancy. Once pregnant maintain a healthy weight and eat as healthily as possible.

Approximately 12kg is the expected weight gain in a normal pregnancy.

What about any medical problems you already have?

If you attend you’re GP or a specialist for a chronic medical problem such as diabetes or epilepsy it would be wise to attend for a “pre pregnancy” chat.

Getting diabetes well controlled in advance of pregnancy reduces pregnancy complications. Some medications for Type 2 diabetes are not used in pregnancy so changes or adjustments may be needed.

For example, certain epilepsy medications can be associated with problems such as spina bifida or cleft palate in babies.

Once again medication changes may be required.

Equally, some heart and blood pressure medications are not used routinely in pregnancy so it is always safer to check.

What if you previously had a complicated or “high risk” pregnancy?

In some situations problems that occurred in a previous pregnancy can occur again on a second or third occasion. Women who had a premature labour/delivery are at a higher risk of it happening again.

PET (previously called toxaemia) may, but does not always recur.

Sometimes women find their previous delivery was a bit frightening and fret about having a repeat.

Meeting with your consultant in advance of a future pregnancy can be very useful

and can allay unnecessary worries.

Women who have had recurrent miscarriages or a late miscarriage could benefit from appropriate support medications or a cervical stitch.

When is too old for pregnancy?

A woman’s womb can, theoretically, carry a pregnancy at any age. However, a woman’s eggs age over time. As a result abnormalities such as Down syndrome, miscarriage and fertility issues increase with age. The risk of conditions such as Down syndrome increase significantly from age 40 onwards. Once you are pregnant tests can be performed to assess risk and prepare accordingly.

Key Points • Having a baby should be an exciting time • Advance planning can help to optimise a healthy outcome •Being fit and healthy is an important building block www.rcog.org.uk has lots of helpful patient information leaflets

*all advice here is general information for advisory purpose only so please consult with your own doctor for full professional advice on your concerns.

Dr Mary McCaffrey FRCOG, Consultant Obstetrician/ Gynaecologist, The Scotia Clinic, Tralee and Kerry General Hospital www.scotiaclinic.com

Contact us today to start a healthy lifestyle: Contact: Dr Mary Mc Caffrey reception@scotiaclinic.ie phone: (066) 7181100

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Fiona Heaney

designer & co-owner Irish Brand Fee G Get the look - this month we look at Irish Brand Fee G, we have decided to check some key pieces that they have for this season which is the ever popular Dress, Ideal for any occasion but co-ordinated here with jackets to complete the look and take you to that special occasion.

Fee G is Irish owned and we are delighted to feature Fiona Heaney, creative director & co owner of Fee G, Fiona was announced as the Kerry Fashion Week Irish Fashion Business Person of the Year, at the KFW Irish Fashion Industry Awards last month. Fiona graduated with a 1st class honours from the National College of Art and Design Dublin and has become one of the leading names in the Irish Fashion industry. She launched her own label, Fee G in 2003, which today employes 10 full time staff in addition

to contract staff throughout the season. Fee G, is a ladies boutique occasion wear collection aimed at consumers from 25 years who appreciate imagination, style, quality.

With over 60 stockists throughout Ireland, UK, Europe, the label has established a loyal following including Lorraine Kelly, Susanna Reid, Kathryn Thomas, Grainne Seoige and Mrs Sabina Higgins. This year, Fee G also added new accounts in Palestine, Saudi Arabia and East Coast USA. Fiona is also founder of contemporary daywear label, Luke Lovely, which now has 60 stockists throughout Ireland, UK, Europe. Jennifer and her team in COCO Boutique in Listowel carry a fantastic collection of Fee G and are well worth paying a visit to..

Get the look...

41 William Street, Listowel. Co. Kerry

Spring / Summer collections arriving daily

E: cocolistowel@gmail.com

T: 068 - 23069

Love style, Love

Coco

follow us on facebook

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The lifestyle magazine for Kerry

AGHADOE HEIGHTS HOTEL KILLARNEY SOSUEME FASHION WORKSHOP

Suzanne Jackson one of Ireland’s leading fashion and beauty bloggers held a workshop recently at the Aghadoe Heights Hotel Killarney and treated the ladies in attendance to tips on fashion and styling, make up tips, how to start your on blog and lots more, it was a wonderful day and the ladies came away with lots of new and interesting ideas

I am back again to give you a few more design tips on how to transform your home, without it costing you a fortune.

Whether you have just moved or are looking for a quick little home pick-me-up, or perhaps something more significant there are some well known interior design tricks that designers employ that you can easily do with minimal effort and cost.

Sometimes the smallest things make the greatest impact. It could be the addition of a mirror, a painting, a lamp or even a plant. Maybe you want to soften your walls, brighten a room, or add some warmth to your living space. Rest assured i am here to help you!!

Throw rugs give warmth and can add great texture, color and personality to your living space. Wooden flooring is practical and easy to maintain but a rug in some areas of a large floor can give that cosyness. You can change your rugs to reflect the seasons using warmer tones and fabrics. Now that we are entering into Spring/ Summer there is a great choice of cotton washable rugs which are ideal if you have small children. There is no reason why a home with young children cannot be a stylish one.

Plants are inexpensive means to accessorizing your space and adding color and texture. Not only are plants beautiful but many clean household air and balance humidity. They can absorb pollutants and remove harmful gases from the air, no home should be without these wonderful greens!

Wicker baskets are an economical and elegant way to add storage to any room. Baskets can be used to store and display books, architectural and decor magazines, toys, towels to name a few.

Also wallpaper is very much in trend at the moment, it is relatively inexpensive but can add impact into a living or bedroom space a focal wall can make such a difference in the room.

Hope this has inspired you all!!

Lorraine 24

CONNECT MAGAZINE April 2015

My favourite accessory has to be the shawl

Nothing transforms an outfit as wonderfully as a well-chosen shawl. The surprising thing is that they are not necessarily an expensive item, as a matter of fact, for something that can attract so much positive attention it is sometimes the least expensive part of the outfit. The shawl is so versatile, not just for weddings or special family occasions, but also it is something that can be rolled up and kept in your handbag to throw over your shoulders when the evenings draw in during summer. A couple of things to watch for, patterned shawls look better over a plain colour, keep it simple so that there is not too much going on. Whereas a plain colour will go well with either a single colour or multi patterned outfit. What really works well for weddings etc. is when you can match up your shoes, clutch bag and shawl, a real show stealer. One last thing, sometimes ,depending on the style and material they may tend to slip, just make sure you have a brooch or pin with you to secure in place Till next time

Carmel Xxx

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Metamorphosis Slimming Island 31 Market Street , Listowel T: 086 2063790 CONNECT MAGAZINE April 2015

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The lifestyle magazine for Kerry

Connect DIARY Just a taste of what’s happening around the county of Kerry for April Easter Saturday 4th April

CHILDREN in Kerry have started to dust-off their fancy dress costumes in preparation for the Meadowlands Hotel

It’s one of the main events that will be staged during the Tír na nÓg Children’s Festival this Easter Bank Holiday Weekend from Friday 3rd to Monday 6th April. The Tír na nÓg Children’s Festival will feature Egg Hunts, Teddy Bear Picnics, Easter-themed Camps, Bug Hunts while kids in Tralee have already reported early sightings of the Easter Bunny. The President of Tralee Chamber Alliance, Pádraig McGillicuddy, said: “The Tír na nÓg Children’s Festival has been a major event on the festivals calendar in Kerry since 2010. It provides an income boost for the town’s accommodation providers, tourist attractions and other businesses ahead of the main summer tourist season. The Festival is supported by Tralee Chamber Alliance and Kerry County Council who are encouraging everyone who lives in Tralee to invite family and friends to join them in Tralee any one of the events the Tír an nÓg Festival this Easter.”

A number of children from the Oliver Hurley School of Musical Theatre will take part in the Tralee St Patrick’s Day Parade under the banner of the Tír na nÓg Children’s Festival. For more information about events during Easter at Kerry County Museum, Tralee Bay Wetlands Centre, The Playdium, Bowling Buddies, Crag Caves, Gortbrack Farm and Ballyseedy Garden Centre, please contact Tralee Chamber Alliance on 066-7121472, visit Tralee.ie or find Tir na nÓg Children’s Festival on Facebook.

3rd of April until the 6th of April 2015

Breathe in the coastal air and walk your worries away at the Cloghane Brandon Walking and Music Festival!

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Munster Champions help launch Tour De Munster Partnership Spin and Family Fun Day 2015.

Down Syndrome Kerry Branch are delighted to be in partnership with Ballyseedy Garden Centre to launch the Tour De Munster Partnership Spin 2015. The first long spin of the official TDM 15 training season takes place on Sat. April 18th, starting at Ballyseedy Garden Centre, Tralee at 10am and Special guests will include some of Kerry’s All Ireland Winning Football team. The April 18th spin will also coincide with a two day BBQ fundraiser at Ballyseedy Home & Garden Centre, with a pig on a spit, bouncy castles, a carousel, clowns, music, fun and much, much more for all the family. The Tour de Munsterevent is an annual four day charity cycle which sees amateur cyclists cycling over 600km around the six counties of Munster in August. The organisers have again announced Down Syndrome Ireland (Munster branches) as the chosen beneficiary of this year’s cycle. This is the fifth year that Down Syndrome Ireland has been lucky enough to be selected?

We look forward to seeing everyone on the 1.83th and 19th of April. Ballyseedy Events Confirmed for Saturday 12-6pm -Pig on the Spit, BBQ, Bouncy Castles, Carousel, Mad Hatters Tea Party & Children’s Activities, Music, Mounthawk Choir & Radio Kerry will be here from 12pm-2pm. Ballyseedy Events Confirmed for Sunday 12-6pm -BBQ, Bouncy Castles, Carousel, Puppet Show, Kilflynn Fairies, Music.

The lifestyle magazine for Kerry

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Connect | Business

Legal Compliance

MEDIATION IN THE WORKPLACE Mediation is an effective method for resolving workplace disputes.

These disputes may involve difficulties between management and staff or between individual employees. The process of mediation can be very effective for many types of disputes, particularly in relation to complaints of bullying and harassment, and has become an increasingly popular alternative to the formal investigation process in recent years.

The Principles of Mediation

Mediation is a process whereby an independent, neutral mediator assists parties to come to an agreement through collaborative engagement. Mediation helps the parties understand the reasons behind the conflict and finds agreed ways of future interaction and behaviour. The most important principles of mediation are:

1. Voluntariness

The voluntary commitment of both parties is essential for the mediation’s success - both parties are free to leave the process at any time, at which stage the mediation will end. Both parties are then free to use the other dispute resolution options available to them if they wish.

2. Impartiality

The mediator remains impartial at all times and does not take any sides or make judgements – any agreements are made by the parties themselves. Mediation is not about disputing parties blaming each other and it is not about who is right or wrong - it is about understanding what has happened, where things may have gone wrong and agreeing on a way forward.

3. Confidentiality

Discussions during the mediation process and any agreements remain confidential at all times unless both parties agree otherwise.

The Benefits of Mediation

There are many benefits of using mediation for resolving disputes, including the following: • Companies are now recognising mediation as a faster, cheaper alternative to the traditional methods of dispute resolution.

• Mediation reduces the risk of losing good employees who may leave their employment due to the stress they face in the workplace.

• The process allows the parties to maintain dignity and gain respect for each other in a safe environment - this leads to better relationships between the parties in the long term.

At the HR Suite we offer a mediation service to our clients provided by our trained mediators. If you require more information on this service please do not hesitate to contact one of our HR Advisors on 0667102887.

CONNECT ONLINE THE DO’S & DON’TS ON SOCIAL MEDIA Do you want some experienced advice and basic tips on how to run your Social Media business profiles? If you follow these basic rules, you won’t go too far wrong.

DO: Answer - Respond to Followers, always, even the bad comments!

Ask Questions - Best Posts & Tweets are the ones that ask questions of their followers Participate – Customers appreciate business owners that take an interest in topics that interest them Educate - Provide links to topics that may be of interest to your customers Be Genuine – Your Fans and Followers aren’t easily fooled, be genuine and truthful Keep it Simple Stupid (KISS) – Posts should be less than 100 characters to get more engagement.

Promote - Offer Specials & Discounts Inform - Let customers know if you’re going to be closed, or any changes to how you operate Post Videos & Photos – Post images and videos from ‘behind the scenes’ of your business, people buy from people Be Grateful – Thank your Fans and Followers often

DON’T: Over-Promote – Know how often a post should be a promotion or

sales pitch Go It Alone – Always have another person involved on your Social Media, a second opinion is crucial.

Use Bad Grammar - Be professional, check your posts before you send them Over-post - Know how often you should post based on good engagement and metrics Overshare - Some things are meant to be private, don’t rant about employees, customers or other businesses Ignore Your Analytics – If you don’t know how they work, get help!

Be Unbiased - Don’t take a stand on political or religious issues, your customers may not all share your opinion. Keep your opinion for your personal page.

Respond Hastily - Once it’s out there, it’s out there! Think about your post or answer before you share it.

Bad Mouth Competitors - No matter what you think of another business, keep your opinion to yourself, remember they have fans too!

Share Secrets - You don’t have to tell everyone everything, some things should remain a business secret!

Be Shy - Use the chance to speak directly to your customers, be engaging!

WeeBiz Media are a Kerry Based Social Media Consultancy, offering 1to1 Training and Social Media Outsourcing for Businesses - If you need any more advice on this or any other Social Media topic, drop me a line weebizmedia@gmail.com 0868162105 – Ken www.weebizmedia.com

Caroline McEnery, The HR Suite, Pier 17, Dingle Road, Tralee, Co. Kerry, Ireland Tel: +353 (0)66 7102887 / +353 (0)86 7752064 Email: info@thehrsuiteonline.com www.weebizmedia.com www.facebook.com/weebizmedia

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The lifestyle magazine for Kerry

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Connect | Business

Inheritance & Gift Tax

The lifestyle magazine for Kerry

STYLE EVENING HOSTED BY DANNY LEANE OF ANNBURYS

Capital Acquisition Tax (CAT) is more commonly known as inheritance tax and applies to both inheritances and gift.

Over the last few years the tax free thresholds/ allowances have been reduced dramatically.

1 2

The current lifetime tax free thresholds are: Group A(Parents) €225,000 Group B (Relatives) €30,150 Group c (Other) €15,075 The Important Reliefs include the following:

Dwelling Home Exemption: Transfer of a dwelling house to children, who don’t own a property can be exemption from tax. This is a relief which is often ignored, but is a significant tax planning option when tax planning is done early.

3

4

Agricultural Relief Provides for 90% relief on transfer of agricultural property; amended in the last Budget and relief has been restricted to more active farmers.

Business Relief Similar to agricultural relief in that 90% relief applies to Business Assets. Farms may qualify as business assets.

5

John’s Advice: • Making a will is important • Potential tax liabilities can be substantial, so get proper tax advice prior to finalising your will

• Certain assets will be liable to capital Gains Tax, as well as Gift Tax.

• Business Relief may apply where Agricultural Relief does not.

• Avail of Annual Gift Exemption €3,000 • Claw back of reliefs can occur.

6

John Canty & Co. Chartered Accountants and Registered Auditors 3 Denny Street, Tralee, Co. Kerry. T: 0667127802 M: 087 9431998 E: info@jcantyaccountants.ie | www.jcantyaccountants.ie

1. Noreen Ashe with Danny Leane 2. Multi- award winning stylist and boutique owner Danny Leane with his special Guest Rita Mylett of Atir Shapewear 3. Zelda Boyle and Claire Price 4. Marie Deima and Bernie Canty 5. Pictured here at the style evening as part of the line up at Kerry Fashion Week on March 4th at The Abbey Inn and Restaurant are Toyna Raymond and Rita Mylett pic. by David O’Sullivan 6. Danny and Anne Leane pic. by David O’Sullivan

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John Canty & Co are delighted to welcome you to our New offices on Denny Street! (opp. The Grand Hotel) Proud of our expertise in: • Specialist Tax Services • Business Start Ups

We look forward to meeting you!

nty a C n h o J

Check out my new website:

www.jcantyaccountants.ie

John Canty & Co. Chartered Accountants and Registered Auditors 3 Denny Street, Tralee, Co. Kerry. T: 0667127802 M: 087 9431998 E: info@jcantyaccountants.ie | www.jcantyaccountants.ie

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Mile Height, Killarney Road, Tralee, Co. Kerry T: (353 66) 712 7955 | E: kerry@noyeks.ie | www.noyeks.ie Open 6 Days: Monday-Friday 9am to 5:30pm Closed Through Lunch Saturday: 10am to 2pm CONNECT MAGAZINE April 2015

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Pearly Whites

Marcas Mac Domhnaill

Oral Hygiene – The Facts Fáilte romhaibh thar nais a chairde. In this article, I will answer some of the questions that people often ask their dentists. Good oral hygiene means cleaning the mouth well every day, to reduce the chances of tooth decay, gum disease, heart disease and oral cancer.

How do I know if I have not got good oral hygiene?

The signs to look out for are bleeding gums, indicating gum disease, especially when cleaning the teeth. This is caused by bacteria in plaque. Plaque can also adhere to the tongue and form a thick film.

Cavities in teeth and teeth being easily prone to breaking can also indicate poor oral hygiene. Halitosis or bad breath can also derive from plaque in the mouth.

What are the types of patients who may need extra help with their oral hygiene?

All patients need to maintain good oral health, not only for the mouth, but also for good general medical health. Recent studies have shown that plaque can enter the bloodstream through the gums and lodge on your heart valves or in your coronary arteries causing problems.

Good oral health is imperative for good heart health.

Some people may need extra help 1. Children under 9 years of age do not have the manual dexterity to brush their teeth properly (or the inclination to do so). These children will need help from an adult to clean teeth effectively. Indeed older children should be supervised to ensure that they are spending enough time cleaning the teeth. A minimum of 3 minutes would be advised for tooth brushing. Many new teeth get decayed within 3 months of eruption due to lack of oral care.

2. Pregnancy can lead to several oral hygiene issues. During pregnancy, the immune system cannot deal with bacteria in plaque in the usual fashion. As a result, gums can get quite inflamed and swollen. Such gum disease damages the gums at a much quicker speed than would normally happen. Gum recession leading to tooth sensitivity is often a problem. In severe cases, teeth can become loose. Morning sickness can leave acid on the teeth and prevent normal brushing. All of these things need careful managing. Women should visit their dentist at the start of their pregnancy, so that many of the common problems can be avoided.

3. People with cardiac problems, high cholesterol, diabetes or coronary artery problems will need regular dental visits to maintain good oral and general health.

4. People who are planning to have joint replacements and cardiac operations also need perfect oral health to prevent bacteria entering the bloodstream in the mouth and causing problems at the operation site.

5. People with a physical or mental disability need extra care also. Any carers who are unsure of how to clean the teeth for these patients should seek advice from their dentist.

6. People who smoke and drink alcohol at the same time are more at risk of oral cancer developing. Regular hygiene visits with your dentist can lead to early detection.

Cáisc Shona Dhaoibh Go Léir

www.macdomhnailldental.ie

MAC DOMHNAILL DENTAL TRALEE, 11 Denny Street Tralee 066 7121457, fiacloir@gmail.com

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The lifestyle magazine for Kerry

Mens Trends STYLING. There are 5 main trends for the spring/ summer season that I am going to focus on. Most of us have items in our wardrobes already, here are some guidelines in how to wear them 1. Stripes are great for a men. They can help broaden or lengthen us as we need it. If like me and you’re broad of chest go for a horizontal stripe or if you need balance like broadening your shoulders go for a horizontal stripe. Remember you always want to look a little broader on the shoulders as it puts us in proportion.

2. Double denim is a trend that should be worn with caution. Never wear the same shade all over. I recommend using lighter shades to broaden and darker shades to slim as necessary.

3. Florals are not just for the girls. Last year saw a big trend of hyper florals for men. They have continued into 2015. Florals are a great way to wear a pattern. The eye doesn’t settle on strong patterns and are great for distracting from problem areas.

4. Red is most definitely the new black this year. Red is a great colour with a shade for everyone. If you have a pink tone to your skin go for orange toned reds. If you have a yellow tone to your skin like I do then go for blue reds.

5. Blue and green is a big colour combo for spring summer. Again like with red trend finding the right shades is key. Pair similar shades of blue and green, clashing colours are best avoided here as you’ll be more a fashion victim rather than trendy.

GROOMING.

This month I want to talk about waxing for men. Body hair can be an issue for some men. Shaving is not always an option as regrowth is fast and can be uncomfortable. Waxing offers a slower regrowth and over time the hair grows back less and less. If you want to try waxing at home Nads for men waxing strips (€11.99, boots) are a good place to start. If you want a professional and discreet waxing service, I recommend going to expose beauty lounge in Mounthawk, Tralee. They offer a back and chest waxing for €50 as well as a terrific aftercare service.

CONTACT KATE @ 0667189009 FOR AN APPOINTMENT.

PRODUCT OF THE MONTH LOOKING GOOD DOESN’T HAPPEN BY MAGIC! Dr. Organic manuka honey face mask. €9.95 @ Holland and Barrett. This is an investment in the long-term care of your skin.

10 mins once a week will make the world of a difference. Guaranteed younger, brighter looking skin.

TILL NEXT MONTH

Niall x

Connect | Advertising

The lifestyle magazine for Kerry

MARATHON MISSION

Running Season is now in full swing!

[5]

Here we have a list of tips to help you prepare and conquer your upcoming marathon. Whether its you’re first or you’re 51st follow these tips to help you over the 26.2 miles.

[1]

Enjoy it. You don’t have to run, you get to run. Enjoy the benefits physically and mentally. Enjoy being with like-minded people and enjoy the great outdoors.

[2]

The Long Run. This is one of the training sessions in your schedule that you don’t want to miss. No matter how hectic your week is, always make sure to tick the box for the long run. For most, the Long Run isn’t about speed or pace. It’s about getting out on the road and running constantly for a long period of time. This is also known as “time on your feet”. It gets the body ready for the stress and demand of the 26.2 miles. The Long Run usually ranges from 20 to 22 miles. It is very important that you practise any nutrition strategies that you may be planning for your marathon in your long runs. For example, timing of gels.

It’s a good practise to take a gel after a certain amount of time all the way through the race. For example taking a gel every 30/35 minutes. However everyone is different and you need to find what works best for you.

[3]

Race Day: •Prepare your kit the night before. Have everything laid out, put your number on your top and its a few small things you needn’t worry about the next morning.

•Carb up. Fill up on nutrient dense carbohydrates the days leading into the race. But be careful not to over eat as it will leave you feeling sluggish and lethargic.

•Don’t try anything new. Should I eat this or should I eat that? If you haven’t eaten it the night before a run before don’t do it before race day. And the same goes the morning of the race, don’t try any new foods. Eat the same meal you would before a long training run. Consistency is key. This will help you avoid any unwanted tummy problems on race day also.

•Use the bathroom. Simple one here guys, use the bathroom 20 minutes before the race starts. You don’t want to waste 5 minutes stopping during the race.

•Don’t start too fast. Everyone gives this tip but never applies or listens to it. Understandably you will be bursting with energy and adrenaline at the start line but pace yourself. A fast pace early in the marathon will eat you up later on. 26.2 miles is a long way, pace yourself. All the people that flew past you after 2 or 3 miles, you will pass them again towards the later stages of the race.

•Trust the Training. If you have been honest with your training over the past few months chances are you will have a good race and you could possible get that Personal Best. However if you skimped on training you may suffer on race day. Preparation is key; the hard work is done; now go and enjoy it.

Nutrition. As the miles add up, the food you eat and the quality of the food you eat becomes more important. We highly recommend you eat high quality nutrient dense food. Fill your diet with good carbohydrate, protein and fat sources. You burn a huge amount of calories running, whether it’s a speed/tempo session or out for a long run. Those calories need replacing. Eat and refuel as soon as you can after training sessions, it also may be worth looking at recovery drinks.

It’s really hard to recommend a company/brand as once again you need to find which ones work best for you.

[4]

Recovery: Train hard, recover harder. Recovery from training sessions begins the minute that you finish a run. For example you are to run 10 miles. Run 10 miles but run another half mile at a slow pace to cool you down. Stretch and foam rolling as soon as possible while sipping on water and/or a recovery drink is a good idea. Recovery is something that is hugely neglected especially after long runs. Ideally have your post training meal prepared before you head out training. Continue foam rolling and stretching even in the hours after your finished running.

Try compression clothing to see if it works for you, it can encourage and assist with blood flow and removal of any lactate build up in sore legs.

Again test these out, see if they work for you!

WK FITNESS Team & Group Training

Phone: +353 (66) 915 0606 Email: westkfitness@gmail.com Address: John Street, Dingle CONNECT MAGAZINE April 2015

33

Connect | Lifestyle

The lifestyle magazine for Kerry

Moments in Sport

by Padraig Harnett

Pat Dunworth – Ready for Road:

P

at Dunworth is the MD of Kingdom Endurance Sports and the Team Manager of the newly formed Moda Kingdom Endurance Kerry cycling team.

The team has been put together to give the elite Kerry cyclists the best opportunity to compete on the National stage.

“With the way cycling has been going clubs are no longer able to take on the big teams who have all the back-up necessary. Clubs have done great and are continuing to do so but really to win the big races there needs to the full back-up of staff and facilities. That is why we put together the team and have attracted some high profile sponsors including title sponsors Moda, one of the biggest bike companies in the world, Reamda, a Tralee company, Rubina Tyres plus local support from the likes of Sean Og’s B&B, Moriarty Engineering, McDonalds and Ballyroe Heights Hotel.

“The sporting public will be able to see the team in the forthcoming Kerry Group Ras Mumhan which runs from April 3rd to 6th. We look forward taking on the countries best on the roads of Kerry so look out for the latest Boys in Green and give them a cheer!”

The Quick Fire Section: What is your earliest sporting memory?

The 1976 Olympics was probably my first introduction to sport. It was the games of the great Mark Spitz who dominated in the pool and of course we had the Irish interest with the likes of Eamon Coughlan.

What is your best sporting moment in your own sport?

It has to be seeing Denis win the National Championships in 2008. He was in great form on the day and everything worked out perfectly. Seeing a family member win an All-Ireland title in any sport is the ultimate joy.

What is your favourite sporting moment outside of your own sport?

As a huge Black and Amber fan it has to be seeing the Stacks win their All Ireland title in 1979. I was at that game and it was a wonderful occasion. This

year’s team made a great effort to get to the final but sadly just came up short.

However the still gave us some great pleasure.

What in life gets you excited?

There is nothing like being involved in the big days in your sport so the likes of the National Championships and of course the Ras and Ras Mumhan. Being in the peloton or the cavalcade is the most exciting place in the world!

What in life annoys or upsets you?

Greed – it has destroyed the country.

Have you a favourite colour? It has to be green – the colour of our racing strip!!

Noise or sound that excites you?

Classical Musical – anyone that comes into our Kingdom Endurance shop you will hear the classical music playing. It

soothes away the pressures of the day.

Noise or sound that annoys you?

Shouting from the side-lines. There is no need for it. Supporters should encourage and support all sports persons. They put in huge efforts.

Finally 4 people, dead or alive, that you would invite to your dinner party?

I have a wide political interest and a love of people who make a difference so it would have to be Abraham Lincoln, Mother Theresa, Ghandi and Nelson Mandela. I think that would make an interesting table!!

Padraig is also an experiecned MC and is available for all events. Pat Harnett Events run fundraisers such as Race Nites, Gigs and Fashion Shows and can be contacted on 087 2731321 or at patharnett16@gmail.com

Connect | Motoring

The lifestyle magazine for Kerry

CONNECT Motoring

THIS ISSUE SUZANNE HAS JUST ARRIVED BACK HAVING TRAVELLED TO THE EUROPEAN LAUNCH IN BARCELONA TO SEE WHAT CHANGES MAZDA HAVE MADE TO THE CX-5 FOR 2015

also get you a Bose sound system.

On the road the CX-5 hasn’t lost its appeal – the suspension has been adjusted to improve comfort and smooth out bumps on the road but it hasn’t lost any of its handling ability.

Overall it’s a fun car to drive and despite being very spacious it’s easy to manoeuvre in tight spaces.

The Mazda CX-5 is available in both front and all-wheel drive with two engine options – a 2.0l 165PS Petrol and a 2.2L Diesel in both 150PS and 175PS. Prices start at €27,995 for the petrol and the diesel starts at €30,495. For more information visit www.mazda.ie

On the outside the changes to the Mazda CX-5 are subtle – the taillights have been revamped, LED headlights installed and a new grille with grey fins, gives the impression of a bolder front end. The fact that the changes aren’t drastic is no surprise given that the CX-5 is Mazda’s bestselling car in Europe – why fix what isn’t broken?

Most of the upgrades to the CX-5 have been made inside the cabin.

The interior has been completely changed with a new dashboard, redesigned seating and full connectivity – in fact a 7” touchscreen display now comes as standard. The materials used have a premium but durable feel so it should stand the test of time and everything is within easy reach of the driver. Upgrading to the “Platinum” spec will

°

by contacting Adams of Tralee today.

CONNECT MAGAZINE April 2015

actual driving results. ºTest drives subject to applicant status and availability.

The award-winning all-new Mazda2 is here and waiting for you. All-new Mazda2 proves that sometimes the best things come in small packages. The sporty supermini that’s big on fun.

Annual road tax from €180. Model shown is for illustrative purposes only.

ALL-NEW MAZDA2 FROM ONLY €15,995

Urban 6.1 - 3.8. Extra Urban 4.1 - 3.2. Combined 4.8 - 3.4. CO

2

emissions (g/km) 89 - 112.

FINALLY, A SUPER MINI

35

CONNECT KERRY WOMEN IN BUSINESS

Awards 15 Celebrating Kerry Women in Business!

Friday June 5th

at the wonderful Ballyroe Heights Hotel

Connect Kerry & Lee Strand are delighted to honour Kerry women for their contribution to business in Kerry. The awards will recognise the achievements of women working in industry, managing a business or entrepreneurs in Kerry. To enter simply tell us your nomination, then 10 finalists will be selected for each category and the award winner will be announced on the night of the awards. Nominees will be profiled over the coming months in CONNECT.

Lee Strand Connect Kerry Women in Business Award Categories 1. The Lee Strand Connect Kerry Business of Fashion Award

7. The Lee Strand Connect Kerry Women in Technology Award

2. The Lee Strand Connect Kerry Business of Beauty Award

8. The Lee Strand Connect Kerry Retail Manager Award

3. The Lee Strand Connect Kerry Business of Retail Award

9. The Lee Strand Connect Kerry Hospitality Award

4. The Lee Strand Connect Kerry Business of Health & Fitness Award

10. The Lee Strand Connect Kerry Services Award

5. The Lee Strand Connect Kerry Business of Education & Childcare Award

11. The Lee Strand Connect Kerry Craft Producers Award

6. The Lee Strand Connect Kerry Food Manufacturing Award

12. The Lee Strand Connect Kerry Start Up Business Award

Three other awards will be presented on the night The Lee Strand Support to Kerry Women in Business Award The Ballyroe Heights Hotel International Kerry Business Woman Award The Editor’s Choice Award

Entry Details

Simply tell us about your business and our judging panel will choose 10 final nominees in each catogery with overall winners announced at the gala event.

If you are a woman in business in Kerry or you know someone who you would like to nominate please e-mail us at info@connectpublcations.ie, with the following details.

Contact details for yourself and the lady, and why you nominate her (if nominating a friend or colleague) 150 words on her business and an image of the lady nominated.

For more details email us on info@connectpublications.ie Or call Connect at 066 7123954 / 086 2408237

Nominat ions Close Fr iday

April 24th 5pm

Awards 15

CONNECT KERRY WOMEN IN BUSINESS

Maureen Quirke

Jill Duggan

Maureen's Preschool & Childcare Centre

Killarney Toning and Beauty rooms

Adrienne Dowd Bookkeeping & Training Services 087-2417021 www.adriennedowdkerry.com

Tara O Donoghue Tara O Donoghue Photography +35385 1555060 www.taradonoghuephotography.com

Kathryn O Connor The H Factor, Tralee

48 Casement's Avenue, Upper Rock Street, Tralee

Killarney co Kerry 064 6632966

066 7122229 www.thehfactor.ie

Helen O' Sullivan

Rebecca Atkinson

Helen Heaton

Homeopath & CEASE Therapist

Business; Castlewood house The wood Dingle

O' Sullivan Bakery www.osullivansbakery.ie https://www.facebook.com/ OSullivansBakery

087 6806530 www.homeopathygiveswings.com

066 9152788 www.castlewooddingle.com

Cathy Troth

Fiona Horgan

Eileen mclure

Lisa O Donoghue

Savoir Faire

Paco Tralee

Kitchen Incubators Kerry

Get more customers

087 7579674 cathytroth@hotmail.com

The lifestyle magazine for Kerry

www.paco.ie

www.kik.ie 087 7691136

Lisamarie.odonoghue@gmail.com 086 1039633

Awards 15

CONNECT KERRY WOMEN IN BUSINESS

Dennison Design 5 Rock Street, Kenmare, Co. Kerry 064 6642837 | 086 878 1674 tessa@dennisondesign.ie www.dennisondesign.ie

Margaret O’Halloran Counselling services

Mary Roche

Suzanne Keane

Sonrai Technologies

Design and Media

Abbeydorney Tralee www.sonraitech.com 086 3858180

Alison O’Sullivan Q Nailz & Beauty

www.suzannekeane.com 085 7281444

Izabela Wozniak Kerry Pilates 087 7650125 kerry.pilates@yahoo.ie

phone: 086 0673740 o_halloranmargaret@hotmail.com

boherbee, Tralee 066 7119575

Bernadette Randles

Denise Bourke

Suzie Conway

Divas and Dudes Boutique Tralee and Castleisland

Kerry China Restoration

Randles Hotel Group Killarney www.randleshotels.com

Find us on facebook 086 127 8323

Tel:+353 (0)66 7142149 Mob: +353 (0)86 1098647 info@chinaandchurchstatuerestoration.com

Theresa Everett Foley Heavenly Baked 087 2756173 www.heavenlybaked.ie

Breda Hurley ABC CLEANING 066 7122674 www.abccleaning.ie

Claire O’Sullivan Crazed Nails Castleisland

For more details email us on info@connectpublications.ie Or call Connect at 066 7123954 / 086 2408237

Awards 15

CONNECT KERRY WOMEN IN BUSINESS

Carol Kennelly Milliner

Elin Sorenson GHQ Design

087 6507730 www.carolkennellymillinery.com

Sharon Fitzpatrick

www.ghqdesign.com 066 4011030

KingdomBizhour@gmail.com, 0876412566

Adorn Health and Beauty Ardfert 066 711 5916

Barbara Linane

Diane Jeffers

Just for you Gifts

Oilean Chocolates

Jasmine Boutique Tralee/Killarney

087 3451829 justforyougifts@mail.com

sharonsharon4444@gmail.com Mob: 087 1911 885

General manager of Sean Taaffe Hair and Beauty Group

Kingdom Bizhour

Aine Fitzgerald

Lisa Hutch

Purple Pumpkin Publishing

Kara O Shea

Louise McGillycuddy

BERNIE FALVEY

+353 (0)87 649 6108 barlin19@hotmail.com

Maura Sheehy

www.jasminetralee.com Follow us on Facebook.

Maria Leahy

BALLYSEEDY GARDEN CENTRE

Mauras Cottage Flowers

The Crafty Bookworm

WWW.BALLYSEEDY.IE

Ballyroe Tralee 087 0612622 Maurasheehy1969@gmail.com

Minzer@live.ie 086 4033707

0879961517 Kara-louise@hotmail.com www.seantaaffe.com

The lifestyle magazine for Kerry