Connect Lifestyle- Issue42-November 2017

IS YOUR HOME WINTER READY.......

The lifestyle magazine for Kerry

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FREE

PLEASE TAKE ME

NOVEMBER 2017

PAUL GALWVIN

LAUNCHES NE LECTION OL SHELBY A/W C

DJ JENNY GREENE

SET FOR KERRY GIGS

FREE MONTHLY MAGAZINE ....Made in Kerry, for Kerry

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2 | Connect Kerry | November 2017

Editor Note |Connect

EDITOR NOTE Hello and welcome to Connect, It’s November and I am sure all your little ones are maxed out on sugar from the Halloween festivities. Maybe you have indulged a little yourself. Well no need to worry we have the tips on how to lose a dress size before Christmas.

We also meet 2FM DJ Jenny Greene who is making her way to the INEC this December, she tells us all about her life and what it’s like on the road doing gigs like this.

Paul Galvin launched a fantastic new collection for Dunnes Stores recently so we went along to see what we can expect for the men in our lives this season.

We also took a trip to Castleisland as this is fashion month for them with their amazing night coming up on the 9th so we went along to meet some of the traders to see what they have to offer.

It’s getting cold and it’s time to prepare for winter so we checked out what is available to sort your home for winter.

There are lots of great bargains out there at the moment if you need to get a little renovation done or even purchase a new stove, check out Corcorans who have an outstanding collection.

Orla our Fashion editor catches up with the very talented Anne Cantillon Linnane one of the very many talented designers we are blessed to have here in Kerry, and we have lots more on fashion for those choosing the winter wardrobe.

Lots of events happening this month so get yourself along to one, it’s a great way to pass a winters night, Castleisland have an intimate evening of fashion in the lovely surroundings of the Ivy Leaf theatre, Shaws are supporting the Hospice with a night of fashion and of course our very popular Ladies Lunch Fashion and Beauty Afternoon is taking place this month on Sunday 26th, this is always an amazing day out and preparations are well under way so make sure you have your ticket reserved on time.

So as always there is lots to read and lots to check out, the clocks have gone back the nights are getting darker so please stay safe on the roads and don’t forget to check in on that elderly family member or neighbour, this time of year is always harder if you live alone the nights are longer so if you have a few minutes call for that cuppa, it’s a half an hour out of your busy life, to your neighbour or family member it’s a lot more.

See you all in December for our bumper Christmas issue.

Until next month,

Mags x

Editor: Margaret Kissane Design: Laura A. Hartnett Print: Kingdom Printers Contributors: Marcus MacDomhnaill, John Canty, Ken Tobin, Marisa Reidy, Caroline McEnery Caroline Smith, Zoe O Connor, Catherine Keane, Lorraine Byrne, Stephen Roche.

Fashion Editor: Orla Diffily Beauty Editor: Romy Birdthistle For Advertising Enquiries: Margaret: 086 2408237 sales@connectpublications.ie For Editorial Enquiries: info@connectpublications.ie Website: www.connectpublications.ie Connect Kerry | November 2017 | 3

Connect | Cover Story

JENNY GREENE

set for kerry gigs

By Marisa Reidy ONE minute was all it took for fans to snap up tickets to 2FM DJ Jenny Greene’s hotly-anticipated Killarney gig with the RTE Concert Orchestra on December 15.

Within hours a second date was announced – and yet again tickets sold like wildfire.

The popularity of Jenny Greene’s amazing set – which combines 90s club classics with a 48-piece orchestra - may have surprised some music fans across Ireland, but none more so than the Dublin DJ herself.

Speaking to Connect ahead of her two sell-out gigs at the INEC on December 15 and 16, Jenny admitted that she honestly believed she’d be lucky to ‘get away with’ the original gig at Electric Picnic last year – a concept that she could never have predicted would become one of the most sought after music gigs for fans right across the country.

“About five or six weeks before last year’s Electric Picnic Dan Healy, the head of 2FM, came to me with the idea and said ‘are you in or out,’” Jenny told Connect.

“I initially thought it was a mad idea but we literally hit the ground running. It was a bit of a rush to put everything together, so I really just hoped we’d get away with it.”

And get away with it they certainly did – going on to play the 3Arena, the Marquee in Cork, Galway Arts Festival to name but a few, culminating in two special gigs in Killarney next month.

And speaking of coming to Kerry, Jenny turned the attention to the female vocalist who accompanies her at her sell out orchestra shows – Killarney’s very own Gemma Sugrue.

Anticipating a very special reaction from the Killarney crowd when they hit the INEC stage in December, Jenny was full of praise for local lady Gemma.

“When all this was initially being talked about, Mary Sexton – who is the RTE concert Orchestra coordinator – was talking about Gemma and how she would be perfect for what we were doing. It was really funny because she was talking about how she had seen her perform in a Spice Girls’ tribute band as Baby Spice and I remember thinking that that didn’t fill me with confidence,” Jenny joked.

“But as soon as I heard her I thought she was amazing, and as well as being so talented she also gets on so, so well with everyone and there are no egos, which is great.”

Jenny, who played a solo DJ set at the INEC several years ago, says she and Gemma are really excited about returning to the Kerry venue.

“The INEC is amazing and really lends itself to something like this so we are really excited to come back,” she said.

“Of course Gemma is really excited about it and it seems the people of Kerry are too, which is brilliant.”

2FM listeners will probably best know Jenny Greene as co-presenter of the morning show with Nickey Bynre of Westlife fame. She also presents her own hugely popular Electric Disco show on the station on Saturday nights.

When asked about her career path, Jenny admitted that being a DJ was her dream from when she was a young child.

“I remember being about 12 years old and my next door neighbour was a DJ and I thought, I’d love to do that,” Jenny told Connect.

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Connect Kerry | November 2017 | 5

Connect | Cover Story

“I asked my parents for decks for Christmas and they got them for me – two belt drive twin tables. I would buy records in town each week until I eventually compiled a full collection, which I still have.”

Knowing exactly what she wanted to do in the future, an ambitious 15-year-old Jenny contacted Pulse FM which was running a talent contest, which she won – the prize giving her the opportunity to come to work at the station in the background.

This allowed her to make some valuable contacts in the music and DJing world, leading to her securing an early set at Palace Nightclub – while still only 15 years of age.

“The passion was always there, but at the time I never really believed I could make a career out of it if I’m honest. But there weren’t that many female DJs around at the time so I suppose that gave me an edge. It was a novelty for a lot of people I suppose.”

Jenny stayed with Pulse FM for two years until the station closed, and then at the age of 17, got a job with FM104 presenting a weekend breakfast show.

“I was working part time in a clothes shop and I got a call from the station offering me a weekend breakfast show. Again the female thing played in my favour, as they wanted a girl to present the show.”

Jenny was in fifth year in school when she started presenting the new show and soon realised that this was definitely the career for her.

“I spoke to my parents about it and we all agreed that I should leave school and pursue this,” Jenny said, “I was never really

very academic so that’s what I did.”

Now Jenny is a formidable force as part of the Nicky Byrne show on 2FM - a partnership that she admits she was very unsure of at the beginning.

“I always consider myself a music DJ and love playing my own style of music, so being a daytime presenter was never something that I really aspired to,” Jenny said. “I didn’t know Nicky either, so I didn’t know what to expect and looking back now I could never have imagined that I would love it so much.

We get on brilliantly and every day is a laugh.”

Jenny still presents her Saturday night Electric Disco on 2FM – despite being given the option of no longer working at the weekends.

“I was told I wouldn’t have to do any more Saturday nights if I was working every day with Nicky, but as I say, I always loved dance music and this is what I love to do so I was happy to keep on doing it.”

Despite all the success that Jenny has enjoyed in her career, presenting a prime time radio slot on 2FM and filling out arenas with the RTE Concert Orchestra, her proudest moment came last June when she married the love of her life Kelly Keogh.

Their wedding took place at Wineport Lodge in Westmeath, with Jenny’s 2fm co-host Nicky Byrne among family and friends in attendance.

Jenny proposed to Kelly while they were on holidays in Portugal the previous September, telling her Twitter followers at the time: ‘She said yes! Over the moon!!”

Describing her new wife as her biggest fan, Jenny told Connect that the couple are excited to come to Killarney next month for what promises to be a super show.

“It’s been an incredible two years and the wedding was definitely the highlight,” Jenny said. “Kelly comes with me to all the gigs so she will definitely be in Killarney. It would probably be a bad omen at this stage if she wasn’t there.”

You can tune in to Jenny and Nicky weekdays on 2FM from 10am as well as Jenny’s Electric Disco on Saturday nights at 8pm.

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WHY TAKE PROBIOTICS? The use of beneficial bacteria, commonly known as “PROBIOTICS” to improve health dates back over a hundred years, but in the last few decades the health benefits of probiotics are more widely understood. They are now widely available and even used clinically to manage a variety of complaints.

Believe it or not we human beings are mostly made of bacteria, in fact the bacteria cells in your body out numbers your own cells 10 to 1. Most of these bacteria are found in your digestive system, where they act as a vital organ much like your liver or brain and influence the health of not just your digestive system but your overall body.

Modern lifestyles, including stress, alcohol, antibiotics, poor diet and lack of exercise can cause an imbalance in your bacteria, killing off your good bacteria and allowing the bad bacteria to flourish, which may lead to poor health.

Children are susceptible to coughs and colds and there are probiotics available specifically for children and are suitable from birth. Some of the more common questions we get asked about probiotics are:

1: Can I just eat yoghurt which contains probiotics?

Research shows that yoghurts made with probiotics often have very low levels of bacteria in them and may not help your gut bacteria. They may also contain additives including sugars, artificial sweeteners, flavouring or preservatives.

2: Do probiotics interfere with medication? There are no known interactions between probiotics and common medications (if you are taking immune suppressants you should speak with your GP before taking probiotics.)

3: Can I use them with antibiotics? Yes, just ensure you leave an hour or so between antibiotic and probiotic. Several studies have shown that they may help prevent the negative effect of these medications on your good gut bacteria.

4: Can I take probiotics while pregnant? Probiotics can be used safely while pregnant and may have benefits for both mother and baby; as with all supplements it is best to stick with one formulated for pregnancy.

Ensure you seek out probiotics that have been tried and tested. For adults some of our favourites are the UDO’S range, BIO-KULT, QUEST MEGA 8 and BIOCARE. We know good bacteria are effective in digestive health but it is important to take the one to suit your specific needs. Remember a healthy gut is an essential step towards good health. As always we are happy to advise you, just call in to any of our stores.

Until Next Time, Stay Healthy

PROBIOTICS (available in capsule and powder form) are good bacteria that help improve the health of your gut.

Good bacteria are also important for the development of a healthy immune system and some research has shown that a daily probiotic may help reduce risk of infection. They also help with digestive issues such as irritable bowel which may include loose bowel movements and or constipation, bloating and excessive gas.

Deirdre x

Connect Kerry | November 2017 | 7

Connect | Lifestyle

Dropping a Dress Size for Christmas

What with vegan and paleo, gluten free and pescatarian, the world of dieting, or the newly preferred ‘clean eating’, can be a bit of a minefield. Then again, there has also been a resurgence of taking it back to basics, as is seen every year on RTÉ’s ‘Operation Transformation’. The key reason to shape up is usually an event and what better reason to drop a dress size than for those Christmas pictures? Of course, another key component in any lifestyle change is practicality. No-one has time to prep twelve meals a day and then head to the gym for two hours.

This has to be sustainable and going on a shake detox where you don’t eat for the next month is never going to be sustainable, is it? Though Ireland has made huge steps towards becoming a more healthconscious nation, we still rank abysmally low by global standards and are on track to become the most obese country in Europe. Food for thought, pun intended!

It’s often said that weight loss is 80% diet and 20% exercise. Of course, everyone is different and some people have a faster metabolism than others. I think we can all admit that the worst thing is that yoyoing feeling you know the one, where you lose a stone, put back on a stone and a half, lose a few pounds and then give up on it altogether because you just want to eat that one piece of cake!

Everyone knows the general rules for losing weight; eat more fruit and veg, eat less processed foods, drink more water, exercise, plan your meals and exercise time. But doing this alone can be tough; this is where the support of a club comes in handy.

Be it Slimming World, a new gym, a team sport, Weight Watchers, if you feel supported then you’re much more 8 | Connect Kerry | November 2017

likely to reach your goals. You’re accountable and if you decide to give up, it’s not just you that knows but your team members know it too. Looking at the mountain overwhelms everyone; you can’t run a marathon before doing a 5k.

Similarly, if someone told me in the morning that I had to give up all sugar, I know it would almost be impossible. Allowing for small treats is essential, because depriving yourself will only encourage bad habits or binges, where you see all the foods you stopped yourself from having and just decide to have a YOLO moment.

Similarly, for work-outs, it’s not about having no time but rather about MAKING the time. If you know you’re flat out today, then you have to make time for some exercise tomorrow, just for thirty minutes.

Sometimes it’s easier to get it out of the way in the morning as opposed to dreading it all day and deciding not to bother by the time that the evening has come around.

To finish, I’ll leave you with Personal Trainer Jonathon Hannafin of Nisus Fitness recommendations: - Give yourself plenty of time to reach your target - Set small, smart, realistic goals - Don’t worry too much about the scales Nisus Fitness are currently running a deal of €50 for a 30 day trial.

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Connect Kerry | November 2017 | 9

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PEARLY WHITES DR SUSAN CREAN BDS(HONS)NUI MFD RCSI

GOOD NEWS FOR DENTAL CARE IN IRELAND! Free examinations and subsidised scaling (cleaning) for eligible patients in time for Halloween!!

Recent announcements from the government have advised that the Department of Social Protection are introducing a new scheme from 27th October 2017. If you are an employee, selfemployed or a farmer and you are paying a relevant number of PRSI contributions you might be eligible for one free dental examination and a subsidised cleaning at an average cost of 15 euro per year, only available at participating practices such as Mac Domhnaill Dental Tralee who have enrolled for the scheme.

To check your eligibility contact the treatment benefit section on 1890 400 400 or ring the practice beforehand with your pps number.

Regular examinations and cleanings are vital to maintain not only good oral health but general well being. The mouth and oral cavity is an early warning system for health practitioners. Signs in the mouth indicate trouble in other parts of the body. Gum disease is commonly known to have an association with heart disease, diabetes, obesity and premature or low birth weight babies. Chronic Diseases such as

Happy November!

In preparation for the festive season, here’s my top tips for our ‘drop a dress size for Christmas’ issue. So let’s look at cortisol – it’s the main stress hormone made in your adrenal glands. Among other things, it helps control blood sugar levels & regulate metabolism. It is released when you are under stress.

High cortisol when sustained can be linked to high blood pressure, diabetes, depression, insomnia etc. In addition, consistently high cortisol has been linked to increased or maintained weight in the abdominal area. Abdominal fat has four times more cortisol receptors than any other body fat; so help lose weight from your tummy, aim to reduce your cortisol.

Simple steps to reduce cortisol: 1. The number one way you can reduce it is to de-stress. Whatever is stressing you out – learn to identify it and take steps

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Crohns Disease, Sjogerns disease and leukaemia can also have warning signs in the mouth. Dentists’ areas of care include not only their patients’ teeth and gums but also the muscles of the head, neck and jaw, the tongue, salivary glands, the nervous system of the head and neck and other areas. Untreated periodontal disease (gum disease) can lead to (preventable) tooth loss.

Diseases of the mouth and oral cavity have a significant impact in terms of pain, suffering, impairment of function and reduced quality of life. To a large extent, these diseases are entirely preventable. Yet when they occur, they can be among the most expensive to treat or cure. Prevention and early treatment substantially reduce the overall costs.

Key Messages for Good Oral Health • Maintaining good dental health is easy • Dental problems do not get better, or go away, without treatment • Dental check-ups also include oral cancer screenings • Gum (periodontal) disease affects your overall health • Dental cleanings and check-ups are extremely important. (Irish Dental Association)

Dr Susan Crean BDS(HONS)NUI MFD RCSI Mac Domhnaill Dental, 11 Denny street Tralee.

(066)7121457 EMAIL: FIACLOIR@GMAIL.COM

to control it. Do activities you enjoy (eg) reading / walking / having a relaxing bath. There is also professional support (see www.yourmentalhealth.ie for a list of services) should you need a helping hand 2. Regular exercise* is an excellent way to manage stress. Practise Yoga / Pilates / other activities you enjoy regularly to stay healthy. E.g. Yoga allows us to be active and gain an endorphin release without raising cortisol levels. Breathing deeply allows for more oxygen to the brain, producing a calming effect on your body & mind.

3. Getting enough sleep is essential to control cortisol production. If you have trouble nodding off, try using essential oils to promote relaxation (e.g.) lavender or bergamot. Switch off electronic devices an hour before sleep for a better slumber.

4. Practise mindfulness. A study from the University of California proved that mindfulness training improved eating patterns and cortisol response. I’m a fan of the Head Space App and also Jon

Kabat Zinn’s free mindfulness YouTube videos.

5. A healthy balanced diet** low in processed foods and stimulants (e.g.) caffeine is recommended. Personally, I love the My Fitness Pal App (free) to track my food intake and exercise levels. This is my daily go-to app.

If you have set yourself a health goal, I wish you the very best of luck on your journey!

Love,

Maeve x

Contact: Maeve 087-3679132 Email: ebbflowyogaireland@gmail.com Website: www.ebbflowyoga.ie Facebook: Search - Ebb & Flow Yoga Ireland

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Connect Kerry | November 2017 | 11

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Castleisland…the gateway to the Kingdom Castleisland, the gateway to the Kingdom, is now firmly established as the Fashion Capital of Kerry and the most attractive shopping destinations in the region.

Offering shoppers an unrivalled choice of quality shops and stores, the secret to their success is simple….excellent value, choice of quality goods and personal service delivered with a smile.

The business community in Castleisland are proactive in ensuring the customer is the focus of their business and this simple, but very important aspect of business, is visible and acted upon in every business in this quaint, beautiful and welcoming town.

Leading fashions labels for men and women is complemented with a range of shops stocking accessories, shoes and other items that will turn a beautiful outfit into a magical outfit.

If you want to look your best for that special occasion then a visit to Castleisland will ease that stress in the lead up to a wedding or other special occasion.

With on street FREE parking, Castleisland is most definitely the shopping capital of Kerry.

The town offers a range of hardware stores, electrical outlets, victuallers, supermarkets, sports stores, hair and beauty salons, furniture outlets, home décor stores, pharmacies, leading brand garages and much more. A one stop shopping experience for all your household and personal needs and the number one retail therapy location in the Kingdom.

Castleisland has a wide range of top restaurants and coffee shops that will wet your pallet with a wide range of locally sourced produce served in comfortable and quaint settings, served with a smile and at a price that will ensure you return again.

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If health and beauty is your focus then Castleisland is the place to be with the Riocht Athletic Club Gym offering a range of classes and facilities to ensure you cut a dashing look for Christmas.

Last month saw the launch of the impressive and historic Con Houlihan Trail by Castleisland Chamber Alliance, a body established to improve Castleisland and make it a great place to live, work, visit and do business.

The easy to access trail consists of a short tour of Castleisland town taking in some of Con’s favourite places in the area. Fifteen plaques were unveiled highlighting some of Con’s most memorable quotes and giving snippets of information about his life. A new addition to the tourist attractions in the town that already boasts the internationally renowned Crag Caves.

The eagerly awaited and must see annual Christmas Collections Fashion Show will be hosted in the enchanting setting of the Ivy Leaf Theatre, Castleisland on Thursday November 9th. Tickets are limited for this intimate setting event that will showcase the latest fashions and trends available in the leading fashion outlets in the town.

#LoveCastleisland

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Beauty Corner

Hi readers,

Hey lovelies,

It is hard to believe that Christmas is fast approaching, I would like to let our readers know that we have started our Christmas club again this year as it was a great success last year, there are 2 ways to secure items . . . .

Well I can’t believe that the Christmas season is on us again so soon. Funnily enough, I’m still trying to shift last years weight! On my Christmas list this year are plenty of health and beauty items for mind, body and soul.

(A) Pay whatever amount you wish from now until 18th December, and select items to the value of what you have paid in.

(B) This option is to pay a deposit on any item and pay weekly for it either way is fine with us and it makes it easier to spread the cost of Christmas, so get the thinking hats on (we have lots of hats in stock at the moment!).

Now that I have made Christmas shopping easy for you let me tell you about our Perfect selection of Autumn /Winter stock in the shop at the moment . . . . Hats ranging from €10.00 to €35.00, scarfs from €6.00 to €40.00 and gloves from €10.00 to €15.00 call to us and I promise you won’t feel the cold.

We have received a new range of bags in the last week to suit all tastes, framed bags, slouch bags and cross body bags, the price range for the bags are €25.00 to €40.00.

I must sign off now as I need to get my self ready for Ladies Lunch on Nov 26th at Ballyroe Heights Hotel and as I always say it is the preparation that takes time, lashes, nails, tan, hair and outfit at least I know where to get my shoes bag and accessories!!!!

Until next time, Keep smiling,

Carmel x 14 | Connect Kerry | November 2017

First on my list is ‘Crave’ by the same folks who brought us Miss Fit Skinny Tea. These are once a day capsules that promise to curb sugar cravings. If these really do what they claim I’ll be jumping for joy as, like so many women sugar cravings are my utter downfall (not to mention wine!)

Next I’ll be booking into my favourite beauty salon for a detox massage and facial the first appointment I can get in January - start as you intend to go on!

There are so many amazing salons in Kerry I feel I’m really spoilt for choice every year when I spend New Years in The Kingdom. Santa has left me some gift vouchers over the years for several of the fab salons so I hope he’s listening this year.

(TONIGHT)

I’ll be pampering my skin this season with Absolue Precious Cells

by Lancome. This deluxe blend of rose infusions is guaranteed to leave the skin super soft, nourished and more bouncy and supple from first use so it’s perfect for anytime you need a boost. Although this is a very luxurious and premium product there are some fantastic value sets to be had for Christmas from Lancome stockists while stock lasts.

Have a fabulous season everyone and stay gorgeous!

Lorraine xxx

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Getting Winter Ready ....

It’s the time of year, summer is over if indeed it ever began… we look around the house and see what needs to be done to have it ready for the long autumn winter ahead, we also look this time of year to little changes we can do to improve the look of our home or how we can save on our energy and heating costs so we have asked the experts for a few tips to help you on your way to getting the house ready for the winter.

Draught proofing

Colour your home…

Draught proofing is the sure way to save energy and keep your home warm. Controlled ventilation helps reduce condensation and damp, by letting fresh air in when needed.

Colour is key in any home, while the magnolia is safe on the walls color is essential, to add life and vibrancy to your living space.

However, draughts are uncontrolled: they let in too much cold air and waste too much heat. To draught-proof your home you should block up unwanted gaps that let cold air in and warm air out.

Saving warm air means you’ll use less energy to heat your home, so you’ll save money as well as making your home snug and pleasant.

Draughts happen where there are unwanted gaps in the construction of your home, and where openings are left uncovered so be sure to check your house this time of year before the cold damp weather sets in to ensure a cosy and comfy home this winter.

Heat Saving Tips The nights are getting longer and colder.

The heating must be turned on more often as a result. We have gotten a few tips on how to save. Thanks to Katie from Corrib Oils for these.

• Turn your heating down – reduce it to a comfortable 20 degrees. Lowering your thermostat by just 1 degree can knock 10% off your home heating bill.

• Programme your heating – get a programmable thermostat or programmable radiator control so that 16 | Connect Kerry | November 2017

If you are not adventurous enough to change the walls why not ad a splash of color with the furniture..... it is very important to plan colors correctly, if you like strong colors choose a feature wall for that color, but if you’re not totally sure introduce the color in accessories so that you can change your mind without any drastic measures.

You can get carried away with colors very easily so choose wisely and take advice from the experts there are lots of in house interior designers in all furniture stores so don’t be afraid to ask for their help.

We all love the comfort of home, so enjoy creating that new look.....

you can vary the temperature throughout the day, keeping the heat off or minimised when it is not needed. This will save you on your energy costs.

• Follow the 30-minute rule – set the heating to switch off 30 minutes before bedtime and set it to turn on 30 minutes before you get up in the morning.

• Keep radiators and heaters free from obstructions. This will allow the heat to circulate better. • Draught proof your windows to prevent heat from escaping.

• Only heat the rooms you are using – turn off the heating when you’re not there or if you’re going away for a few days.

• Buy early: It is recommended that you buy your oil as early as possible. throughout the winter months, demand for oil increases dramatically and poor weather conditions can put pressure on haulage.

If you are stocked up you will have the assurance that you won’t get caught short if a delivery is delayed.

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Connect Kerry | November 2017 | 17

Connect | Lifestyle

Getting Winter Ready ....

Winter is here the wind is howling and you want to get a stove for your house, where do you start. We asked the experts at Corcorans for their Top 5 Tips to Choosing You’re Stove Getting warm for the winter can sometimes be a daunting task when making the move to a new stove. With so many choices on the market from Wood burning, Multi-Fuel, Gas, Insert, Freestanding and more mind boggling terminology it’s important to ask the experts. Here are our top 5 tips to get you started!

Kilowatt you need which will depend on a few factors – the length, width and height of your room while also taking into account how insulated your house is. If it is poorly insulated go slightly up from what your calculations determine.

Have a look at our quick calculator to get an idea of what output your room needs!

QUICK OUTPUT CALCULATION!

Step 1:

Decide the Type of Stove you need Choose from wood burning, multi fuel, boiler, gas or electric – for example if you want your stove just to burn wood or if you want to burn other fuels too, you will need either a wood burning or multi-fuel stove. If you want a stove that can also heat your radiators and water, you will want a boiler stove.

Electric Fires can look stunning in a contemporary home especially in newer Passive Design Houses and still produce up to 3KW of heat. The Gas Stove is becoming hugely popular option as it can be switched on and off so easily while still providing a quicker high efficiency output with less of the clean up or fuel storage!

Step 2:

Work out what size you need The next choice is the size of the stove or in other words the Heat Level or 18 | Connect Kerry | November 2017

Multiply Length x Width x Height Divide the Total by 14 = Kilowatt Required! e.g Room 7m Long x 4m Wide with a height of 2.5m is 70 cubic metres.

Divide the total by 14 = 5 KW Stove!

Step 3:

Check the installation process and set a budget When setting your budget remember that you need to factor in the installation cost of your stove so it’s worth setting some money aside to

cover this before your make your final decision. Stoves can range from a few hundred Euros or a few thousand depending on what suits your style and purpose. Be mindful that though the process can be expensive but the advantages of stoves in terms of efficiency and fuel costs far out way a traditional open fire.

Step 4:

Decide on the right style for your home!

At this stage, you can start to think about whether you’d prefer a stove that is made from cast iron or steel, contemporary or traditional in style, free-standing or inset in design. You will also want a stove that is well-suited to your property and its decor.

Step 5:

Buy your stove You can now take the next step of buying a stove that ticks all the boxes for you!

Snuggle up and get ready for the cold snap with a brand new Stove from our dedicated Stoves & Fireplaces Department at Corcorans Furniture & Carpets, Cork Rd, Killarney – SALE NOW ON!

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Connect Kerry | November 2017 | 19

Connect | Lifestyle

George and Mary Sugrue

nominated for national volunteer ireland award!

Two Ballyseedy volunteers, George and Mary Sugrue, have been nominated for a prestigious National Volunteering Award in recognition of their work with Adi Roche’s Chernobyl Children International, spanning over three decades and three generations.

George and Mary Sugrue’s life is an extraordinary glimpse into the unstinting generosity of the Irish people and our ability to open our heart to the children affected by the 1986 Chernobyl nuclear disaster and are still doing so, over 31 years later. George and Mary were among the first of hundreds of Irish families who opened their hearts and homes to these children in the wake of the catastrophic nuclear accident to provide the children with health boosting break from the toxic environments they lived in.

Through their advocacy and hard work they founded and single handed run the Chernobyl Children International Dental Programme.

Each year George and Mary drive over 3,000kms to provide high standard dental care to children who have been abandoned to Children’s Mental Asylums. This year, they have expanded their programme with a mobile dental unit which is used to treat terminally ill children on our Hospice and Palliative Care Programme reaching almost 200 children with life-limiting illnesses. George and Mary have assisted in the delivery of over €105million humanitarian aid to Belarus and have subsequently travelled with convoys of aid to ensure its safe delivery. 2017 marked their 21st and 19th convoy respectively that they have been involved with for CCI. They are at the helm of the annual Rose of Tralee International Festival, during which they are one of the only local groups to walk in the famous parade. Not only have Tralee Outreach Group Leaders George and Mary organised the arrival of and welcomed dozens of children into their own home, they have also committed themselves to finding alternatives to orphanages for a number of children. They have actively reunited numerous children with their biological families and most recently have started looking for a foster home for Angelina Gorhova, 11, whose biological family are not a viable option. They have directly saved the lives of many children, reuniting them with families and offering them a future of hope and freedom. The “superhero” husband-wife team are nominated for the Volunteer Ireland Awards, under the Social Work and Social Inclusion Category.

According to Adi Roche, founder and voluntary CEO of Chernobyl Children International; “No statistics do justice to the efforts that this husband and wife super team give to CCI every year. They have stood with collection buckets in the rain on street corners in the dead of winter, they have given up their Christmas Eve’s to wrap presents for donations, driven trucks in ice cold treacherous condition across Europe, knocked on doors and asked for help not for themselves but for the children of Chernobyl. Above all else, they keep the memory of Chernobyl alive in the hearts and minds of so many Cork people, 31 years after such a terrible accident. I am so grateful for all they have done for the children affected

by Chernobyl and so happy that they are getting the recognition that they so truly deserve. I have no doubt that on the day of each awards ceremony; there will be a group of children cheerleading for them, all the way over in Belarus as they have touched the lives of so many people” The Award-ceremony takes place in Sligo on 1 December and as shortlisted nominees, the Sugrues are also nominated for the coveted overall ‘Volunteer of the Year’ Award.

20 | Connect Kerry | November 2017

FACIAL REFLEXOLOGY TIPS to achieve a festive glow!

Facial Reflexology aims to help your entire body function at its optimal level with one side effect…a younger, radiant and glowing complexion. Facial Reflexology also promotes the new production of skin tissue and improves skin tone.

"How do I keep a summer glow all winter?"

My quick and easy Facial Reflexology tips, for just 1 minute each day will help lift your face and spirit by Christmas.

Gently press each point with a slight upwards motion for 3 seconds and release. Repeat x3 times.

• Heart to soothe emotions.

• Adrenals to reduce stress.

• Liver to detoxify.

• Occipitals to sooth frown lines and tired eyes.

• Scissor technique: Hold both index and middle fingers like a scissors and create a zig zag fast back and forth motion on the forehead to help smooth out any fine lines and wrinkles. Increasing blood flow and oxygen will give you an instant glow.

MY TOP 7 HOLISTIC BEAUTY TIPS TO RADIANT SKIN:

• Facial Reflexology: Apply the 1 minute a day technique above every morning and evening.

• Eat a balanced diet: Consume a diet rich in fatty acids, minerals and green leafy vegetables • Stay Hydrated: Drink at least 2 litres of water a day.

• Limit alcohol and caffeine consumption: Both dehydrate the skin.

• Exercise Often: This increases blood flow to every single organ of your body, including the skin, and will always produce an improved complexion and a beautiful healthy glow.

• Be sure to get enough sleep: Sleep for at least 8 hours a night as sleep encourages regeneration of body cells and tissues.

• Clean your Skin: Cleanse your skin twice a day and exfoliate at least once a week.

As an advanced facial reflexologist, I am passionate about promoting a kinder, more gentle approach to helping you look fresh and glowing. I can help you take 10 years off your face naturally, metaphorically peeling away the layers, thus helping to release emotions held in the face.

Using a unique combination of Facial Reflexology, Native American healing & holistic advice to achieve results both inside and out.

Please contact me if you require further information or to book an appointment for this specialised treatment.

Thank You for reading,

Louise x Keel, Castlemaine, Co.Kerry Phone: 087-4161504 Email: louisemurphyreflexology@gmail.com

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Connect Kerry | November 2017 | 21

Connect | Fashion

PAUL GALVIN

LAUNCHES NEW SHELBY A/W COLLECTION in association with Dunnes Stores

PAUL GALVIN launched his new SHELBY A/W collection in association with Dunnes Stores to a full house in the Brandon Hotel, Tralee last Friday night. The show also featured new looks from Lennon Courtney, Savida, Gallery, Padraig Harrington and main range at Dunnes Stores (for men and his women).

There d an n Paul Galvi was also a Kerry wife Louise Duffy design showcase.

The night was mc’ed by Marietta Doran, models were from Orla Diffily’s multi award winning agency, Upfront Model Margaret Kissane Management, with hair and make up by and Orla Diffily Sean Taaffe Group. All proceeds went to Lixnaw / Finuge GAA clubs. Kerry football legends Ogie Moran and Kieran Donaghy, Galway Hurler Joe Canning and former Minister Jimmy Deenihan were also amongst the many well known faces on the night. Photographs by: Domnick Walsh

Mags Bowden Lynch, Nadine Smith and Mary Smith (All from Abbeyfeale).

Moss Allen (Lixnaw) and Mary Bonn (Ballyheigue) 22 | Connect Kerry | November 2017

Model James O’Connor (Tra lee), Model Aoife Healy (Ca with Zavida from Dunnes mp, Tralee) Sto O’Connell (Tralee) with Len res, Paul Galvin (designer), Aishling non Courtney from Dunn es Stores and Model Aubruy O’Mahony (Kildare)

Model James O’Connor (Tra lee), Paul Galvin (designer Jimmy Deenihan, Seamu ), s Harty (TY student Mercy Mounthawk) and Model Aubruy O’Maho ny (Kildare)

Isabel Lenihan, Killian Dalton and Laura Dalton from (Ballyhare).

Elaine Feeley (Abbeydorney), Mary Peevers (Abbeydorney), Michelle Carroll (Abbeydorney) and Christina Buckly (Lixnaw)

Niamh Brennan and Patriz Brosnan (Blennervillie, Tralee)

Deirdre Kissane and Catherine Keane (Listowel)

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Connect Kerry | November 2017 | 23

24 | Connect Kerry | November 2017

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Connect Kerry | November 2017 | 25

Connect | Fashion

Catherine’s Fashion Fix Hi, My name is Catherine Keane and I have a fashion blog on Facebook called ‘Catherine’s Fashion Fix’.

Now we are in to November and with the start of winter it’s time to invest in that ever so important ‘winter coat’. The winter coat is without doubt a staple in my wardrobe that can be worn year after year. So it is worth investing in, as you are guaranteed to get a lot of wear out of it. Most people buy a winter coat that is a classic neutral so you can wear with everything and also a warmer casual style. However, if your budget extends a bit further you can then also invest in a statement coat/ on trend style for this season.

For a real style statement this season’s patterned coats or a Pamela Scott, Tralee block colour coat in the colour of the season are what you need. If you are brave enough to take the plunge and opt for one of these beauties then you are spoilt for choice.

Blossom Boutique, Listowel

Buying a coat that suits your body shape is critical so that you get the best look for you and more bang for your buck. For larger busted ladies wear tailored coats that define your waist.

Avoid coats with pocket detail on them as this adds more volume. Also avoid double breasted styles as these look best closed and therefore add more fabric. If you are petite op for coats with small collars that fall to the knee of just above so it doesn’t swamp you. Longer coats are better for taller ladies.

Smaller busted ladies Blossom Boutique, Listowel can wear coats with large collars. Single breasted coats work best for all shapes especially if there is a belted waist which can also be tied around the back and left open if desired.

The search for the perfect coat starts now before the cold snap finally arrives!

Bailey & Co, Listowel

Pamela Scott, Tralee

When picking a winter coat there are a number of criteria that I consider. Is it warm? Does it suit my style? Does it suit my body shape?

If you are like me and find the cold really badly, then it is important to invest in a coat that will keep you warm. There is no point in looking stylish if you are frozen to death!

The puffer and parka jackets are a necessity for the Irish climate and are great for weekend wear with your jeans and sneakers. Tans, greens and mustards are usually the reigning 26 | Connect Kerry | November 2017

colour of the parka with a fur lined hood and one thing is guaranteed – the parka is guaranteed to keep you warm.

The puffer jacket comes in many varieties from colours, styles and price ranges to suit everyone’s budget. When selecting a puffer jacket avoid oversized styles and instead opt for a tailored style with fewer horizontal lines for larger ladies.

Until next time,

Catherine x

The new AW17 ara collection:

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Fashion & Function €90

For Autumn and Winter 2017/18, the fashion trends are moving in the area of comfy casual looks and avant-garde elegance with a touch of retro glam. Light, flexible materials which make a woman feel good play a decisive role regardless of fashion trends –whether it’s during a shopping trip with friends, at the office or an evening out.

With this in mind the new Ara Collection is therefore also focused on the fashionable woman, who places great importance on comfortable wearing footwear, with removable footbeds, choice of widths and extra light weight.

The Ara shoes collection ticks all the boxes when you have high expectations of comfort and fashion from a shoe brand.

This family owned business has been making shoes for over 60 years selling to over 70 countries.

Heels in the Ara range are predominantly block, straight set and vary in height for ballerinas, pumps, loafers and boots.

The widths range from F ½ to G and H up to a comfort width of K. Elasticated elements, leather-covered inner sock or interchangeable insoles with soft foam underlay provide the accustomed ara fit. In keeping with the season, the interior features of the shoes consist of fine calf lining, microfibres,

€110 €65

warm linings with a high proportion of wool or breathable mesh.

€110

The new ara ladies’ collection comprises €130 of 220 models in a wide range of styles and colours along with the new exciting Jenny Collection which has 160 models to choose from. The range extends from sneakers to boots, ballerinas, pumps, loafers and moccasins.

To find this wonderful fashionable and without doubt comfortable brand contact your nearest stockist.

Visit www.arashoesireland.com for more information and list of stockists.

Connect Kerry | November 2017 | 27

Connect | Beauty

28 | Connect Kerry | November 2017

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Connect RECOMMENDS Waxing, shaving, laser there are so many ways for the removal of unwanted hair, personally waxing is not top of my list as I tend to get allergies to most forms of wax. Laser well to be honest I have had a fear of the unknown there so shaving has been the way to go for me up to now. I heard about the new treatment available at Aura Beauty Salon at CH Chemists Tralee and I was eager to find out more about it.

Super Hair Removal or SHR E-motion as its known is the latest technology for the removal of unwanted hair. The treatment gently heats up to target hair follicles preventing hair regrowth. The e-motion method delivers a sweeping motion of the applicator repeatedly over the treatment area which ensures full coverage while also cooling the skin surface; this new system has lower temperatures for longer time so resulting in less discomfort.

The machine has an in built cooler for your comfort.

So the treatment process… well it’s a minimum of 6 treatments so I will talk you through my first one and will keep you updated on the progress of the treatment on social media for the remaining treatments. Before undertaking this treatment there is an initial 45 minute consultation to identify if you are suitable to use the treatment. Questions are asked to identify your

skin type, and this will determine the strength of the machine on your skin.

Questions were very thorough and I have to say I felt confident enough going ahead with the process once deemed suitable.

Treatments are to be done every four weeks so I am looking forward to treatment two in early November.

Your therapist will outline the area of the body to be treated with a white pencil, a cool gel is then applied to the area, slowly the headpiece of the machine glides the area, working slowly so the skin heats up, but I have to say it was at no time unbearable or over heated. It only takes a few minutes to cover the underarm area. Treatment costs begin at €30 per treatment depending on the area, the team at Aura Beauty Salon are offering our readers a great offer of ONE TREATMENT FREE when you book your six required treatments.

It really is suitable for all skin types and rather than exposing the hair follicle to a single high energy pulse which can cause trauma to skin with a high melanin count SHR gradually heats the skin until the required heat energy is delivered to the hair follicle making it the safest hair reduction option.

I would certainly recommend it and am certainly looking forward to treatment number two.

For more information or to book your consultation call the team at at Aura Beauty Salon, upstairs at CH Chemists, Tralee Tel: 066 712 1331

Connect Kerry | November 2017 | 29

Connect | Music

Music in the Kingdom By: Lisa Curran

HAPPY NOVEMBER ! hope you have all settled into lessons and your preparations for Christmas performances are going well, wrap up well and keep yourselves safe from colds and flus. Don’t forget the Christie Hennessy festival weekend is November 3rd and 4th in Tralee and has a fantastic line up of gigs and entertainment celebrating the life of a Kerry music legend.

Thank you all for your response to the competitions we had running we will have some special ones coming up in December again.

Lisa x

Siofan Forde “From Ireland to LA – the Irish recording artist following his musical dreams” It is always great to hear of Kerry natives doing well in Music on a bigger platform and lucky for one Tralee native LA has opened up its doors for his future in the business.

For any aspiring entertainment creator, Los Angeles is seen as the place to be and the city in which to realise artistic and creative dreams. For one young up-and-coming Pop/ Hip-Hop artist from Kerry, the decision to trade Ireland for America in 2016 is beginning to pay dividends.

For Steven Forde, a native of Tralee, each day is an opportunity to grow as an artist and to take another step forward towards his high-rise music ambitions. Having recently re-branded as ‘Stiofán’, the 24-year-old has taken a break from a hectic schedule of live performances and instead settled down to write and record his debut album.

Stiofán’s burning ambitions for a career in the music industry remained alight and soon brought him across the Atlantic Ocean to the West Coast of America.

Stiofán has actively pursued his interest in music from a young age; his earliest memories come from musicals and variety shows throughout Tralee, Killarney and right across the county.

In his short time in Los Angeles, Stiofán has rubbed shoulders with industry experts and found his music resonates with people on a real level.

CULLOTYS MUSIC STORE TRALEE WITH NICK MOLONEY So where do you go in Kerry for Music books, instruments and proper advice on where to start and advance? I would recommend asking for the wonderful Nick Moloney in Hugh Cullotys in Tralee town centre.

SNAPCHAT: lizzieraisin INSTGRAM: lizzieraisin TWITTER: lizzieraisin FACEBOOK: Lisa Curran Soprano

Nick tells us all about it ..... Hugh Culloty’s started out in Ashe street as purely electrical retail and repairs, then Hugh moved to the current location 28 The Mall. Arthurs music shop in the square was closing doiwn and Hugh made the decision to buy out the stock from Arthurs and start a music department.

The biggest seller in the shop is still beginner guitars, but in fairness it’s almost seasonal. We are in piano season now with some amazing deals on Roland pianos from €619 to €5,199 warranty’s ranging from 5year to 10 year. These are truly amazing instruments and it’s been a privilege to witness the changes technology has had on music and instrumentation.

I really enjoy helping the beginner musician get started even if it’s just with information to help them decide what type of guitar or banjo or accordion. These days a lot of youngsters are playing trad and other types of music, even classical, which wasn’t the case some time ago when people would only have the opportunity to pursue one discipline.

I would encourage parents to give their child an opportunity to play an instrument, science now agrees that brain development through learning music is a quantifiable difference, a decent instrument to start with is important as its impossible to learn on (such as instruments bought in toy shops, they are toys and as such don’t need to play)!

It’s not expensive to get started in music, and even if there is no history of music in the family, quite often there can be a talent waiting to burst out, the main thing is to get something that suits, again not expensive but suited to the beginner.

With performing put to one side for the moment, Stiofán has shifted his attention back to the studio and is preparing his highly anticipated debut album. Stiofán says he is putting everything into making this album ‘the best project it could possibly be’.

We currently have our Christmas Club open so deposits can be taken on particular instruments, the instrument is physically put aside with the customers name on and can be kept away right up until Christmas. We have some great offers in store on beginner instruments from Ukuleles, Guitars, Violins, Accordions, Pianos, Banjos whistles and flutes, something to suit everyone.

To listen to Stiofán’s music and to follow his journey in Los Angeles, visit his website www.stevenfordemusic. com (where donations to support his dreams can also be made). Follow him on Facebook at www.facebook.com/ theartiststiofan and on Instagram at @theartiststiofan.

My father was my biggest influence in getting into music, he got me my first piano when i was 3, back then people were throwing pianos away. He was an accordion player and a very tasty musician.

I still play occasionally, for fun mostly, in fact we have a Righteous Dudes reunion gig in Naterjacks in Castlegregory this month, hopefully we can remember the tunes!

30 | Connect Kerry | November 2017

Lifestyle |Connect

The temperature has certainly dropped, and with the start of winter here it’s time to start thinking of your winter haircare routine.

HERE ARE SOME TIPS TO KEEP YOUR HAIR IN TOP CONDITION ALL WINTER. 1. Invest in a moisturising shampoo to add more moisture to the hair during the winter months.

2. Treat your hair to a conditioning mask once a week.

This will help to replenish the moisture in your hair which tends to get depleted from things like dry air in your house and cold winter air..

3. Regular trims are a great way to keep your hair in good health, Winter weather can make the ends of your hair dry and brittle so regular trims will prevent your hair from splitting.

4. Use a leave in conditioner to combat static flyaway hairs caused by hats scarves etc.

5. Never leave the house with wet hair take the time to blowdry your hair fully. Leaving your hair wet in the winter time would mean it would take longer to dry in the cold air and attracts a lot of problems like dandruff breakings and split ends.

6. And lastly it is the perfect time to tone down any platinum hair. Platinum hair is beautiful but incredibly severe on the hairs integrity unless maintained to perfection. Applying a semi hue until the weather gets better will keep the condition of the hair and will be easy brighten back up.

My favourite products for my winter routine are.

Integrity shampoo and treatments. Deeply nourishing for all hair types.

Leave in conditioner with milk proteins honey and fruit extracts for all hair types.

All milkshake products available in store at Brush N Blush.

DATE FOR THE DIARY: So excited to be involved in the lady’s lunch beauty and fashion afternoon.

Sunday 26th November in Ballyroe Heights Hotel. Its not to be missed!

CLAMP .....

Community, Love, Agency, Meaning and Purpose There have been a number of studies done on what contributes to a happy life. In general, though there are some variations, the findings can be summed up in one acronym: CLAMP Community, Love, Agency, Meaning and Purpose.

Community, of course, means a sense of belonging, and for most of us that means family, friends, neighbourhoods and shared interest groups like sports, arts, social activism, etc.

Love has to do with having people in our lives whom we love and by whom we are loved.

Meaning is the understanding that we are not here by accident, and that we have significance and a reason to be alive, and purpose has to do with having goals, aims or a sense of achievement and role.

Agency is perhaps more difficult to grasp. It is about our ability to control our own lives, actions and destiny. In a free democracy, as adults, we may expect to have considerable agency and choice in our lives. However, our agency is limited by several factors: social structures such as laws, cultural expectations, material resources, time or physical ability, etc.

We may wish to climb Mount Everest, but our ability to do so is restricted by the fact that we are too poor, too old, too unfit, or whatever other limitation stops us.

These are easy to see and identify, but there are other limiting forces that are completely unconscious, and we are not even aware of them. These most definitely interfere with our agency, and in order to be truly free in our choices, we must develop insight around them.

I will explore how we can do this next month.

Caroline Smith, Psychotherapy Counselling www.carolinesmith.ie | 087 6444837 Connect Kerry | November 2017 | 31

Connect | Lifestyle

Tralee Born Poet, shortlisted for

The Warwick Prize for Women in Translation Tralee born poet, Ailbhe Ní Ghearbhuigh, newest collection, The Coast Road, has been shortlisted for the Warwick Prize for Women in Translation 2017, with the winner being announced on November 15th. Ailbhe has previous published two collections and has won several awards. Her poem ‘Filleadh ar an gCaithair was chosen as Ireland’s EU Presidency poem in 2013 and was shortlisted in 2015 for RTE’s ‘A Poem for Ireland’.

Stephen Roche caught up with her for a quick chat.

Your Collection, The Coast Road, is shortlisted for the 2017 Warwick Prize for Women in Translation.

Tell me about the collection?

The Coast Road is a selection of poems from two Irish collections, Péacadh (Coiscéim, 2008) and Tost agus Allagar (Coiscéim, 2016). Peter Fallon, of The Gallery Press, approached me some time ago about producing a bilingual book with a variety of translators. There are 13 translators and I’m delighted with the end result.

Is the excitement of being shortlisted for this prize the same as it was from the first time you were ever shortlisted for a prize?

Absolutely! Writing is a solitary endeavour and it’s wonderful to get positive feedback in any capacity.

Do you think there should be more Irish language poets/writers?

There’s many great writers working in Irish today who don’t receive the attention they deserve, probably because the reading public in Irish is quite small. I think bilingual books are a good way to get the work out there, and hopefully steer readers back to the original texts.

32 | Connect Kerry | November 2017

What do you think are the main differences in writing in Irish and English?

Writing in the Irish language offers the opportunity to be in dialogue with an incredibly rich literary tradition that goes back centuries. I’ve received huge support from fellow writers in Irish, especially from the workshop that meets in Meadowlands in Tralee on Easter Monday each year.

Whichever language you work in, writing is hard work and it’s important to get feedback and advice from others who are interested in literature.

Being a poet can be seen as hard work and tough, and the publishing process can be long and daunting.

Do you think it’s harder for Irish language poets?

I don’t think so, actually. There are so many journals, both in print and online, that you can submit work to, and because it’s a smaller community, it’s possibly easier to speak to publishers. It’s a very positive and supportive environment.

Did publishing your first book change your process of writing? If so, how?

I suppose it made me take writing more seriously, and I tried to write beyond my own experiences. I became a bit more ambitious about what I wanted to achieve thematically, which is why my second book, Tost agus Allagar, contained poems about various modes of communication.

Do you think Irish language poets come from small villages rather than towns or cities? Are the surroundings influential?

Among the poets who I consider contemporaries, they are from anywhere and everywhere: Gaeltacht and non-Gaeltacht, cities and villages, and write about anything and everything!

Check them out: Aifric Mac Aodha Caitríona Ní Chléircín Proinsias Mac a’Bhaird Simon Ó Faoláin Séamus Barra Ó Súilleabháin (born in London, brought up in Listowel) What influenced you to write in Irish?

Taking part in Slógadh when I was in Gaelscoil Mhic Easmainn.

My parents both speak Irish so it certainly helped that I didn’t have to struggle to learn the language, like so many do.

Did your time in Tralee influence any of your poems?

I love going to Fenit and Banna when I’m at home to clear away the cobwebs. And there’s a poem in The Coast Road about Tom Waits on honeymoon in Tralee. I think the place you grew up in stays with you for life.

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Lorraine Keane visits Horans Healthstore Manor West

It was all happening in Horan’s Healthstore Manor West on October 19th when TV personality Lorraine Keane spent the afternoon with us in store. Lorraine chatted to customers and was happy to share her personal experience of how she has struggled with fluctuating hormones most of her adult life. As well as TV presenting and being a busy mum, Lorraine is now brand ambassador for the Irish supplement MEMOMIN. She explained how this all in one natural supplement is specially formulated to help regulate hormonal activity, reduce tiredness, fatigue and help maintain healthy skin, hair and bones. Lorraine told customers how it “helped balance things out, making me feel so much HORANS better”. It is ideal for all Healthstores ladies over the age of 30.

100% Irish Owned

Connect Kerry | November 2017 | 33

Connect | Cookery

Recipe

STICKY GLAZED PORK RIBS

----------------------------------------------Ingredients 1.5kg Pork Ribs (2 whole racks) For the marinade 6 tablespoons redcurrant, plum or other fruit jelly 2 tablespoons runny honey 2 garlic cloves, crushed to a paste 1 tablespoon finely grated fresh ginger ½ -1 medium-hot red chilli, finely chopped, or ½ teaspoon dried chilli flakes 2 tablespoons soy sauce

BBQ Sauce 50 mls Hoisin 30 mls rice wine vinegar 30 mls soya sauce 1 clove garlic, crushed Pinch of chilli flakes 1/8 teaspoon ground cinnamon 1/8 teaspoon ground cloves ¼ cup ground sugar Celeriac Remoulade 1 celeriac ½ cup mayonnaise ½ teaspoon English mustard Lemon Juice

----------------------------------------------Method Combine all the marinade ingredients, whisking together well. Put the ribs in a large oven proof dish and pour the marinade on top.

Use your hands to make sure the ribs are well coated. Cover and leave to marinade for at least an hour. Cover the dish with foil and bake in a preheated oven 150oC for 2 hours.Raise the temp to 160 oC. Remove the foil and turn the ribs in the marinade.

Cook for a further 30 minutes basting regularly.

BBQ Sauce -Place all ingredients together in a pot and simmer for 5 minutes.

Celeriac Remoulade - Peel the head of celeriac and cut into fine julienne, add lemon juice and mix. Add mustard and mayonnaise and mix together.

Serve with homemade bbq sauce and a celeriac remoulade.

------------------------------------------Recipe from Kate Browne’s Bar & Restaurant Ardfert, Tralee, Co. Kerry T: 066 7134055 www.katebrownes.com

------------------------------------------This is one of the many recipes in the “Cook for Recovery” cookbook, in aid of Recovery Haven, Kerry, Cancer Support House. Suport them by buying this wonderful cookbook. This is a cookbook with a difference as readers will be inspired by the chefs and resturants both locally and nationally who have contributed to the wealth of recipes within. It is on sale throughout the Kingdom in good bookshops, from Recovery Haven Haigs Terrace and Horans Health Stores.

34 | Connect Kerry | November 2017

Adapt Kerry

FASHION SHOW A Fashion show in aid of Adapt Kerry Women’s Refuge took place on Friday 20th of October, at the Adapt Charity Shop in Tralee.

It was MC’d by Brendan Fuller of Radio Kerry and all clothes on show were on sale after the show. A great night was had by everyone and congratulations to all involved on a great success!

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Connect Kerry | November 2017 | 35

Connect | Lifestyle

-MINDFULNESS MEDITATION IN THE WORKPLACE Stress is inevitable in life and the reality is that we all deal with stress on a daily basis. Symptoms can include headaches, aches pains and tense muscles, frequent colds and infections, insomnia etc.

Beyond these physical symptoms stress can also have an impact on general mood and mental health. This can result in difficultly concentrating, trouble learning new information, difficulty making decisions or feeling overwhelmed or overloaded.

As an employer we are responsible for ensuring that the Health and Safety of employees is protected in the workplace and this includes recognising the impact of stress and putting actions in place to relieve stress in the workplace.

Many companies are now introducing methods to reduce stress in the workplace with Programmes such as Mindfulness based stress reduction. The main components of these programmes are mindfulness mediation and yoga.

Mindfulness Meditation has many benefits and can help increase awareness of what causes stress in the workplace and recognise patterns that lead to stress. Mindfulness also enhances emotional intelligence, notably selfawareness and the capacity to manage stress.

Many large well-known companies have implemented mindfulness based programs for its employees and smaller organisations are educating staff so they can be more mindful at work. Through these sessions employees learn how to be more mindful at work and how to practice short mindfulness exercises so that they can engage the wise part of the brain and make good decisions.

The neurological benefits of mindfulness to increase emotional intelligence, empathy and self-regulation contribute to our ability to manage conflict in the workplace and communicate more effectively.

Regular practice of mindfulness increases the brain’s ability to repair itself and grow new neural connections. So just like physical exercise is important for a fit and healthy body it’s important to regularly practice mindfulness too.

A simple mindfulness practice is the one minute meditation. Find a quiet place and focus your attention on your breath. If your mind wanders - as it invariably will!

- just bring your concentration back to your breath.

Overtime you will be able to notice habitual thought patterns and learn how to work with these to minimise stress levels.

If you have HR issues you need to talk through or if you are unsure of steps you need to take to support your employees please contact the HR Suite on 066 710 2887

36 | Connect Kerry | November 2017

A BITTER SWEET COMPROMISE? There were few surprises in Paschal Donohoe’s first budget. There was an overall focus on relieving the housing crisis but in the longer term it is likely to be remembered as the Budget that introduced the Sugar Tax.

Tourism & Hospitality Sector As expected the 9% VAT rate remains unchanged which is extremely important to the sector The increase in minimum wage by 30c to €9.55, while welcome for individuals, may be a significant cost for small businesses who may already be struggling on tight margins.

Budget Main Points - Universal Social Charge rate reductions

- Earned Income (Self Employed)

Tax Credit increased by €200 to €1,150

- Home Carer tax credit increased by €100 to €1,200 - Increase in Social Welfare Payments by €5 - Duty on Cigarettes increased by 50c per packet (20) - €12 or pro rata

- Sugar Tax to be introduced up to 30 cent per litre - Stamp Duty on Commercial Property Increased from 2% to 6%

- Vacant Property Levy increased from 3% to 7% in second year

- Brexit Loan Scheme

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- BALANCE EXPO A unique and innovative platform which brings together leaders from the worlds of fitness, health, nutrition and sport will be held at the INEC in Killarney next January. The one day event, Balance Expo will inform those who are health enthusiasts and support those who want to start to learn about creating and sustaining a balance in their lives. The day is the brainchild of three sports people who have played to an elite standard in their respective sports and who have experienced at the coalface, the struggles in maintaining a “balance” in their lives.

“The day will focus on four key areas of fitness, health, nutrition and sport. These, we feel represent a holistic approach to leading a proportionate, happier lifestyle,” said Donnchadh Walsh, three time All Ireland winner and pioneer of Balance Expo. The event – which is partnered by the Bon Secours hospital in Tralee - will hear from sports psychologist, Gerry Hussey, world champion athlete, Derval O Rourke, Waterford hurling manager, Derek McGrath as well as food blogger Rozanna Purcell and a host of other speakers. Panel discussions on the day will engage, educate, and empower attendees by discussing such issues as motivational barriers, setting healthy eating goals and will demonstrate innovative exercise concepts.

Connect ONLINE BY: KEN TOBIN, Marketing Strategy Consultant

DELEGATE WITH OVER-SIGHT The key to any successful small business is in the ability to be able to delegate, while still maintaining a level of control and oversight. Most small business owners struggle with releasing control of key elements of their business, and marketing is probably one of the main areas they struggle with releasing the most.The key to being able to release control, to an employee or manager, of a key element such as marketing is to ensure the right measures are put in place to protect the company reputation and identity.

FROM MY EXPERIENCE, FOUR KEY MEASURES ARE REQUIRED:

-

Trust Key People: Be confident that the right person has been tasked with the role you delegate, and let them make it their own, and let them get on with it.

- Provide Adequate Training: Ensure the staff member is capable and confident in the tasks they have been assigned, provide them with the support they need to carry out the marketing tasks.

- Establish Clear Boundaries: Ensure they knows the limitations of what they can and cannot do, and the identity you want portrayed for your business.

- Implement Oversight: Close control, sign-off and a failsafe for when something goes wrong. Set them goals, and monitor their activity.

Ken Tobin is a Marketing Strategy Consultant, offering Marketing Management and Social Media Advice for Businesses, Groups and Organisations weebizmedia@gmail.com 086 8162105 (Ken) www.weebizmedia.com

“We want to motivate people of all ages, backgrounds, and abilities to be active and eat healthy. Whether you are a trainer, a young GAA player or basketball player, or an older person who wants to get active and healthy, you will face different challenges. The Balance Expo will facilitate those early stage exercisers or the more seasoned health enthusiasts”, said John Griffin, a former Kerry Hurler and leader of Balance Expo.

As well as panel discussions and master classes with some of the country’s leading experts in the field of fitness, health, nutrition and sport, attendees will have the opportunity to have their gait analysed, conduct a health screening and fitness test, as well as injury prevention tips and a host of kids’ activities. Having played at the upper echelons of sport, James Flaherty, a former hurler with the Kerry team and organiser of Balance Expo believes the event will create a window for those who are struggling with their mental health. “Numerous studies have shown the benefits of our four pillars to mental health amongst all demographics and with that in mind, we hope to play our part in stemming the tide of mental health illness in this country.”

Exhibitors will showcase the latest trends and innovations relating to fitness, health, nutrition, and sport on the day. All ages and abilities are invited and welcome to attend. The Balance Expo will take place at the INEC Killarney on January 14th, 2018. Tickets for the event are available on Eventbrite by following the link https:// www.eventbrite.com/e/balance-expo-tickets-38559224679 or searching for Balance Expo. Check out our website www.balanceexpo.ie for updates on the event!

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Connect | Diary

Connect DIARY Lots happening across the Kingdom in the coming month to keep you entertained MORIARTY FURNITURE KILORGLIN Keep the Date Thursday the 23rd November is Christmas Pop up Shop Launch Night with Music, Nibbles and Entertainment and much more. 6pm don’t be late.

PUCK WARRIORS JINGLE RUN 2017 SATURDAY 25TH NOVEMBER This year we are running a Handicap Race. Ladies will have a 3 Minute Head start on the Men! Lads you need to chase them down ..... Ladies, you need to KEEP that lead! Options of 10km 5km Registration 8-9.30am the sports complex Kilorglin TRAD FOR CHARITY Annual Trad for Charity fundraiser is on Sunday November 19th here in the West End. This year all proceeds will be going to the Kerry branch of Family Carers Ireland. They will as usual have some great musicians on the night with free finger food and some fantastic spot prizes.

BANK OF IRELAND - ENTERPRISE TOWN Bank of Ireland is proud to host your local Enterprise Town, to demonstrate the community focus to bring schools, businesses families and local communities together. Join us in Caherciveen on 10 November 2017 and Kenmare on November 24th We encourage you to invite your families and friends to come along on the day and see all that Caherciveen Enterprise Town has to offer. For more information, contact Geraldine Enright or call into your local branch and the Staff will be happy to answer any questions you may have. We look forward to seeing you there!

LISTOWEL FOOD FAIR Listowel Food Fair, which is celebrating 23 years this year, takes place from Thursday November 9th – Sunday November 12th.

Opening Night on November 9th will be a celebration of local talent featuring Food Writer, TV Presenter, FloGas Ambassador and Restaurateur Lizzy Lyons, Kerry Football Team Nutritionist Kevin Beasley and local sports personalities. A great weekend not to be missed in North Kerry.

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CH CUSTOMER EVENING CH Customer evening, always a wonderful evening and a definite date for the calendar. A fantastic evening will await you with festive cheer, mulled wine, goodie bags and amazing discounts of up to 20% in store!! Complimentary Tickets available in store now.

“IT’S CIRCUS JIM BUT NOT AS WE KNOW IT.” Run away with the circus for a weekend with us and be part of one of the most exciting festivals in Ireland. See eye-popping international shows, be sore from laughing at the absurd and in awe of feats of incredible circus skills. Headlining the festival at Friday Night’s show is Svalbard Company from Sweden. At the heart of the festival is Circus Siamsa, a variety show, held each year in Siamsa Tíre theatre. This year, as every year, an entirely new show has been created by Fanzini Productions, bringing the stars of contemporary circus, street and variety performance to the stage in Siamsa. Handpicked acts from UK, Germany, Catalunya, Brazil, Spain and Galway will come for one day to thrill, delight and amaze the lucky audiences who are there to witness this unique spectacle! Don’t miss the children’s workshops at The Grand Hotel on Saturday and Sunday.

FASHION SHOW A fashion show in aid of the Irish Hospice Foundation will be held in the Rose Hotel, Tralee on Thursday November 9th. Doors open at 7.30pm. Wine Reception with spot prizes and prize for Best Dressed Lady on the night. Tickets are €20 and are available from The Rose Hotel and from Shaws Department Store, Tralee. A great night guarenteed.

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