Issue 19 October

BREAST CANCER MONTH - ADVICE FROM THE DOCTOR

The lifestyle magazine for Kerry

FREE

PLEASE TAKE ME OCTOBE

R 2015

CASTLEISLAND Fashion Capital of Kerry

MCELLIGOTT’S Ladies Day Listowel Races

CONNECT WITH YOUR HEALTH FREE MONTHLY MAGAZINE, MADE IN KERRY FOR KERRY

BIRTHRIGHT The Story - Artist pasion

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Ladies Lu

nch and

Fashion A

fternoon

Sunday 22nd November in Ballyroe Heights Hotel Champagne Reception at 12.30 pm

Lunch and Fashion Show Followed by our infamous after-party

Tickets â‚Ź50 which includes a goodie bag full of treats

Lots of Prizes on the Day

Book your tickets now!

Call Margaret Brick 086 2408237 Ballyroe 066 7126796

This event is

s u p p o r t in g M S T ralee & West Ke rry Branch

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Connect | Editor note

EDITOR NOTE Hello The end of September wasn’t too bad weather wise... a little sunshine to heat the bones and face the winter ahead.

We continue our shopping trip around the county this month stopping in Castleisland. We check out some of the shops there and what they have to offer. Lots to purchase in this vibrant town and lots of new and exciting businesses opening there so definitely worth a trip.

We meet a wonderful artist Maureen o Mahony, who has created a picture called ‘birthright’ read all about it inside. We also have all the fashion from Listowel Races and other fashion events happening around the county.

Our Connect with your Health Feature will bring you tips and advice from the experts on getting yourself healthy, we all strive for that new lifestyle and while we want to be healthy we often need a few guidelines so here there are..

Don’t forget October is breast cancer month and we have some advice from the Doctor and checking it all out and being aware, also to let you know there is a wonderful event taking place in Ballyseedy Garden centre on October 16th. Fashion fun and lots of giveaways all supporting breast cancer so make sure you pop out and support it.

WHAT’S INSIDE SHOPPING IN CASTLEISLAND P-6 BEAUTY

BY KAREN P-14

CONNECT WITH YOUR HEALTH P-24

BE BREAST AWARE P-22

So as usual we have lots for you to read, Until next month, take care and mind yourself.

Until next month

Margaret Editor

Margaret@connectpublications.ie

Also available online:

www.connectpublications.ie

EDITOR Margaret Brick Margaret@connectpublications.ie DESIGN Expose Design - www.exposedesign.ie PRINT Kingdom Printers CONTRIBUTORS Mark Doe, Dr.Mary McCaffrey, Caroline McEnery, Danny Leane, Marcas Mac Domhnaill, Karen O’Connor Desmond, ohn Canty, Ken Tobin PHOTOGRAPHERS: John Reidy 087 2359467 FOR ADVERTISING ENQUIRES Call us on 066 7123954, 086 2408237, or email sales@connectpublications.ie FOR EDITORIAL ASSISTANCE email info@connectpublications.ie

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Connect | Lifestyle

The lifestyle magazine for Kerry

CASTLEISLAND BANK OF IRELAND TO HOST ENTERPRISE TOWN EXPOS

The Bank of Ireland in Castleisland is to host two Enterprise Town Expo days at the local community centre on Friday and Saturday 13th and 14th of November. Part of a nationwide initiative by the bank, the event is designed to show-case the businesses, services, cultural and sporting services and facilities the town has at its disposal. “Enterprise Town is an initiative whereby we seek to work with the local business community to plan, develop and implement a range of activities that will support and generate business in the local community,” said branch manager, Paddy Garvey.

“This initiative also involves the wider community i.e. schools, clubs, societies and charities, ensuring everyone can get involved in the showcasing of their town.

“Showcasing of all the town has to offer is achieved by way of two Expos, one of which will be held on Friday 13th November, which is the Business and Community Expo and the second event, which is the Sports and Community Expo will be held on Saturday 14th, November. “Bank of Ireland, Castleisland will also work closely with the schools in the town and present an Enterprise Award to the winning student from the local schools that take part. Both events are being held in Castleisland Community Centre.

“This is a fantastic opportunity for all businesses, clubs, societies and schools to showcase and sell their wares to the public. We provide the platform for them to achieve this and from businesses at incubation stage and perhaps working from home, to those well established businesses, all are welcome

to attend. “In addition to the showcasing, we will also have keynote speakers over the two days. These will include some local celebrities from the business and sports world and we will also include panel discussions that will benefit those exhibiting.

There will be lots of entertainment and fun for families, children and the general public and it’s free to attend for both exhibitors and members of the public,” Mr. Garvey concluded.

C

Castleisland Bank of Ireland branch manager, Paddy Garvey (centre) pictured with members of his Enterprise Town Expo committee: Liz Galwey (left) is pictured with: Bill Costello, Jill Hannon, Mr. Garvey, Donal O’Connor, Denis O’Donovan and Lisa Geaney. Photograph: John Reidy

KERRY ROUNDABOUT NAMED AFTER SPORTING ICON MICK GALWEY Kerry may not be the 2015 All Ireland football champions but celebrations still took place in the county at the weekend to honour one of icons of Irish sport, Mick Galwey.The Currow native, now domicile in Sionhermitage, Sion Road in Kilkenny, was honoured when a roundabout on the new Castleisland bypass was named after the rugby and GAA star on Friday evening.

The event was attended by Mick Galwey, his wife Joan, children Ruraide, Neasa and Una, local politicans and representatives of Castleisland Rugby Club, Tralee Rugby Club and St. Kieran’s GAA Club along with family and friends.

“I never dreamed that a bypass on the gateway to Kerry would be named after me. I am speechless and deeply honoured. On each visit to Kerry I will pass this roundabout and feel a little

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pride when I see the stone marking the dedication. Many thanks to Mayor Bobby O’Connell for this wonderful honour,” said Mick as he unveiled the commemorative plaque.

Born in Currow, Mick won an All Ireland senior football championship with Kerry in 1986. Galwey was a key figure in Shannon RFC’s side during their famous “Four in a row” winning streak of All- Ireland League titles in the late 1990s. Galwey’s involvement in the Irish national rugby team began in 1991 against France and continued for 11 years. In the 1993 Five Nations Championship match against England, Galwey rounded off a fine display in the 17–3 defeat by scoring the only try of the game. His efforts were rewarded later that year when he was selected for the Lions tour to New Zealand..

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The lifestyle magazine for Kerry

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CONNECT MAGAZINE October 2015

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CONNECT WITH

CASTLEISLAND

As we continue our shopping tour around the county we find ourselves in Castleisland this month, and what a town.

It’s got so much to offer the shopper.

Some years back when the famous bypass was discussed there was mixed reaction to it, was it a good idea? Well I think from just walking around town now yes there are positives to it, parking is definitely easer to avail of, traffic is not as congested so this would make one want to come back, it certainly is a vibrant town and with a number of new businesses opening as I walk around the town it’s refreshing to see lots of action happening behind windows and we are looking forward to seeing these new stores. We have also learned that Castleisland is now looking at the option of setting up a business Chamber which will be great for the town, a support to all businesses The selection of shops available in Castleisland is as good as any major town in many parts of the country; The Fashion Capital of Kerry is not a title they take for granted here with latest in fashion houses stocking leading labels for any occasion it’s a one stop shopping experience for any occasion.

If you are looking for a car you have garages with brand names such as Volkswagen, Opel or BMW.

furniture and lighting as well as décor and electrical appliances? Looking to change your hairstyle or have your nails or makeup done, your spoilt for choice and when you are hungry from all that shopping the choice of eateries is endless so for a small town it’s got lots to offer, and the best thing we found about all this was everyone seems to know everyone and they all work together, if you can’t find what you are looking for in a particular shop you will be told ‘pop down there to Mary she will certainly help you’ I just love that.

FASHION WORLD

Carmel in Fashion World and Joi Boutique tells us she has new collections Clothes arriving weekly in & Shoe sizes 8-22. They Boutique have personally selected daytime chic collaborated with unique dresses and separates that transition through all occasions. With an amazing collection of footwear also, they offer laid back luxury and a fabulous shopping experience so definitely worth calling to see them.

Should you want to revamp your home you are spoilt for choice with

David Costello Shoes are a name renowned for quality and comfortable shoes at fantastic prices, with brand names like HOGL, GIONNI and Kids favourite GEOX there is something for all the family, if you have a special occasion you are sure to complete your outfit with shoes and bag, or just looking for a good

HANNONS OF CASTLEISLAND ONE OF IRELANDS LEADING FASHION STORES

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everyday bag they have a fab collection for you to choose from.

Hannons of Course is a household name for over 75 years for occasion wear, but what caught our eye this trip was the range of cool winter collections, casual coordinates and beautiful wool coats and cosy cardigans it would make you look forward to the bad winter weather.

Divas and Dudes is one of my personal favourites as they have the cutest collection of kids clothes I have seen, if you are looking to dress your little diva or dude for a special occasion Denise will ensure you get everything you need, she has a collection of exclusive labels and caters for up to age 16.

Shine hair studio have a collection of leading brands for all you need to have the perfect hair. Stocking names like Moroccan oil, Olaplex and an amazing brand called Nioxin. This helps thinning hair and is gentle on your scalp. Norma and her team are professionals and are available for wedding consultations to create the perfect look for your big day.

Speaking of big days, a new addition to the town is Unique Bridal, which has opened its doors at the end of the town opposite the car park by the Killarney road. Dee had a chat with me about the labels she is bringing to the town and her plans for the store. It’s spacious and bright and as well as a collection of leading designers with gracious gowns she has a separate department with casual and affordable clothing, she is also offering an alteration service so it really is a one stop shop. Call Dee for an appointment and she will source your dream dress for your big day.

Just across from Unique nestled away to the rear of Castle lighting is Nana Bees

AUTUMN WINTER COLLECTIONS NOW AVAILABLE FROM AWARD WINNING STORES CASTLEISLAND IS FULL OF AMAZING STORES

FREE PARKING GREAT RESTAURANT A day drip to castleisland is a must

coffee shop, with delicious homemade cooking every day you are guaranteed the freshest of ingredients and flavours that treat any taste bud. Rosaleen and her team will ensure your visit is a delicious one. They have a wonderful collection of trinkets in the gift shop adjoining the coffee shop.

We also called into Molly’s baby shop, home of unique personalised baby gifts recently returned to Castleisland and opened in new larger premises. In business for 12 years, stocking a wide selection of high rated baby friendly gifts. Personalised gifts created just for baby include their name and all the special details of their birth to create a unique gift to be treasured forever.

Molly’s offers lots of tips and advice when choosing your perfect gift. Craft section stocked with ribbons, wool, velt and craft kits for children who like

CragCave to make things. Molly’s also has an experienced knitter in store offering help and advice with all your knitting and crochet worries. They will also be starting daytime knitting classes in the near future.

Our last stop this month was Crag Cave which is one of Kerry’s top visitor attractions, discovered in 1983 & thought to be over one million years old, a visit underground in this magical wonderland of stalagmites & stalactites will delight & enthral all ages. The cave is open daily from 10am & the visitor centre offers something for everyone.

Guided Tours available daily and Garden Restaurant, serving delicious homemade food in bright spacious surroundings ensures an enjoyable visit. The Gift Shop at Crag Cave has developed into a unique lifestyle store. Crag Cave stocks affordable stylish collections in fashion, homeware, gifts & several jewellery ranges including Nour London, Killarney Crystal, Matisse, Shira, Corona Silver & the renowned Danish designers Dyrbergkern. Crazy Cave Adventure Centre, better known as The Kingdom’s No.1 House of Fun offers a great selection of birthday party options for children of

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was established just over two years ago, The Maine Valley Post has grown in both reputation and audience to the point that its website, www.mainevalleypost.com was accessed on an average of 11,000 weekly views - and climbing.

That’s really just a sample of what’s on offer for a day out in Castleisland.

I assure you it will be worth travelling and we will certainly be back again very soon...

all ages, including Baking, Pottery, Glitz & Glam, Pizza Making, Underground Cave Dig & a New Fairy Princess Party.

Kingdom Falconry is now also based at Crag Cave & offers visitors the unique opportunity to get up close & personal with majestic & awe inspiring Birds of Prey. The gift shop at Crag Cave will soon be transformed into a magical Christmas wonderland in preparation for the For beautiful personalised classic baby gifts arrival of Santa on Dec 1st. Santa will that will be keepsakes for years to come. be returning to Crag Cave for the 17th year running this Christmas & it is a truly magical experience not to be missed. Bookings are now being taken for Santa’s Winter Wonderland on www.cragcave.com

MOLLYS Baby Shop

Another great business in castleisland that keeps the local people up to date hourly is The Maine Valley Post.

Castleisland’s own Daily News Website, Since it

Celebrate a new arrival at Mollys with a personalised gift created just for them.

Mollys turning your baby gift into an enduring keepsake!

Main street Castleisland | T: 087 2879223

The lifestyle magazine for Kerry

HANNONS OF CASTLEISLAND

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ONE OF IRELANDS LEADING FASHION STORES

1938 - 2015 30 Main St, Castleisland, Co. Kerry.

COOL WINTER LOOKS 2015

Sizes 10 to 18

T: 0667141238

It’s always worth travelling to Hannons of Castleisland www.hannonsfashionshop.ie CONNECT MAGAZINE October 2015

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Santa's Winter Wonderland at

From Dec 1st to

Crag Cave

23rd Book today on www.cragc ave.com

EXCLUSIVE LABELS AT VALUE PRICES! Stunning collection of baby gifts Cater for Boy / Girl 0-14 years

up to

Ladies labels include:

Derhy X, Caroline Kilkenny, Ana Sousa, Avalon, street one , Rino &Pelle, Deck, Joules.

Kids labels include:

Mayoral, Tutto Piccolo, Levi's, Hatley , Joules, Me too, Lilly&Sid

LADIES & CHILDREN'S BOUTIQUE MAIN STREET CASTLEISLAND AND CASTLE STREET TRALEE TEL: 066 7163731

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CONNECT MAGAZINE October 2015

The lifestyle magazine for Kerry

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FASHION WORLD Clothes & Shoe Boutique

NEW LOOK STORE NEW SEASON NEW LABELS NEW COLLECTIONS NEW LOOKS

‘AUTUMN LOOKS TO FALL IN LOVE WITH’ Main Street Castleisland T: 066 7141822

• Exclusive Labels • Chic & Elegant • Clothes, Shoes & Accessories

‘Well worth a visit’ Main Street Castleisland T:066 7163872 CONNECT MAGAZINE October 2015

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Connect | Motoring

The lifestyle magazine for Kerry

rry

RECOMMENDS

Olaplex - this month we are reviewing the latest product in haircare. Olaplex

has been branded the hair repair product of summer 2015 so, when I was invited

by Hairworks Hair Salon in Tralee to have my brain shell treated to this luscious treatment I readily made myself available. It was time for a long overdue colour too so it was time to scratch myself out of the work diary for a couple of hours..

Well I was working really as I am reviewing the product... one needs to tell themselves this!!!

The process began by mixing the Bond Multiplier No.1 directly into my colour and applied, this was left to work into my hair, as the colour was rinsed the olaplex number 2 bond perfector was then applied for 5 minutes and left to work in the hair. My hair was shampooed as normal, step 3 is a Hair Perfector that is part of this professional service that you’ll use once a week. It will make a huge difference in the health of your hair adding volume and strength to broken and brittle hair and life and luxury to dry and damaged hair.

I have to say the treatment didn’t take too long at all, and considering the results on my hair I would highly recommend it, I can feel an amazing difference in my hair after just one treatment, so check it out today.

Olaplex is available at Hair Works hair salon and other good salons around the county.

Shine

Hairdressing for Men and Women We at Shine offer the highest level of hair styling from our beautiful colors, highlights and cuts to our amazing up styles and blow-dries

Stocking leading hair care products including: Moroccan Oil, Olaplex and Nioxen

Find us on Facebook

25 Main Street, Castleisland | T: 066 7142917 12

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www.curves.ie

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October is Breast Cancer Awareness Month we at Curves encourage women to take control of their health.

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Remember if you do not look after your bodies Now you will have Nowhere to live in the future!!!

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066 712 6016

Be Fit, Be Aware & Be Healthy!

Food is cooked fresh and to order using recipes handed down from Nana.

Home cooked food the kind we were reared on.

Delicious homemade scones and desserts baked daily.

Outside catering available.

Yummy breakfast menu served all day from 8am.

*Offer based on first visit enrolment, minimum 12 months direct debit program. 80% off Service fee paid at time of Enrolment. Not valid with any other offer. New members only. Valid only at participating locations. © Curves Europe

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CONNECT MAGAZINE October 2015

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SECONDS OF STYLE

At the recent Fashion Soiree held at Manor West Hotel in aid of Kerry Cork link Cancer Bus, we catch up with best dressed lady on the night Jennifer Kissane.

So Jennifer tell us a little about your outfit?

This dress is one of my favourite dresses by Chi Chi London. I love to wear black and vintage inspired styles. My shoes and bag are both from Penney’s. My 1950s hair style is by Amy O Hara at The Hair Boutique, Tralee.

Were you surprised and delighted when they called you as the winner?

I was so surprised to win! There were so many stylish ladies on the night! When I heard, the winner is Jennifer... I was looking around to see where Jennifer was! I didn’t believe it was me.

What are your plans for the prize?

I plan to share the prize with my sister in law Lisa Martin. We had planned on going to Ladies Day in Listowel this year and to attend with a VIP package will be a fantastic experience. I am really looking forward to the day!

Would you attend a lot of fashion events and would you normally be aiming for the best dressed?

I love to attend fashion events and evenings in Tralee. These events are always in support of local charities or for great causes. It’s

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always fantastic to get dolled up, meet the girls and see the style! You see a lot of familiar faces at these events and it becomes a great occasion Tell us a little about your shopping secrets do you always go for brands or do you like to seek a bargain and personalise it?

Everyone who knows me knows I live in converse and skinny jeans.

When I’m shopping for an event, I love vintage styles or simple shift dresses. These styles are timeless and flattering. Being comfortable in what style suits you and your shape is the key, except when wearing stilettos then I just say “the higher the better”!

What are your favourite shops?

Being from Tralee, of course Penney’s and Vero Moda are a staple in my wardrobe! Tralee and Kerry as a whole has fantastic shops and boutiques, you cannot go wrong. My sister Deanna has taught me to mix the high end labels with the high street, so I steal that style secret from her!

The lifestyle magazine for Kerry

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FOR THE BEST IN BROWS, introduce their new collection of

BROW TECH PENCILS exclusive to Mcguires

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Connect | Diary

The lifestyle magazine for Kerry

Connect DIARY Thursday 8th of October

October 2nd - 4th

Dingle Food festival

Dingle has a growing reputation in foodie circles and has seen some great restaurants and food shops establish themselves in recent years and as part of the festival both local and national chefs will give cookery demonstrations, concentrating on making the best of great Irish ingredients.

Tasting menus will be available in all local restaurants on Friday and Saturday nights and throughout the weekend the Taste Trail takes in over 60 outlets, with tickets available to allow festival goers to sample local cuisine and the wares of artisan producers in locations that vary from pubs and galleries to shops and restaurants.

There will be lots of entertainment laid on, with opening and closing parties, live music on the streets and in local pubs and for those who want to work off some of the gourmet excess a cycle around beautiful Slea Head. A food and wine market running all weekend will allow you to stock up on goodies to take home.

Coffee Morning

Friday October 16th 11am - 1pm

October 16th

Fashion Show & Raffle Prize for the best Pink Outfit

Castleisland to host Autumn Winter Fashion Show Nana Bea’s Coffee & Gift Shop

Details were officially announced this week of the forthcoming ‘Castleisland the Fashion Capital of Kerry’ Fashion Show in Nana Bea’s Coffee & Gift Shop, Castleisland, on Thursday 8th of October from 7.30pm. The Show will feature the best of new Autumn / Winter Style for the Season from boutiques and designers based in Castleisland and the evening will also include a drinks reception and spot prizes galore. Tickets are only €20 and are available now from all participating boutiques, stores and Nana Bea’s Cafe & Gift Store. Early purchase is advised due to limited capacity in the venue. For more information visit ‘Castleisland the Fashion Capital of Kerry’ on Facebook https://www.facebook.com/ CastleislandTheFashionCapitalOfKerry The Show will be mc’ed by Orlagh Winters and produced by Upfront Model Management and also feature local models from Castleisland.

Participating boutiques and stores include Hannons, Diva & Dudes (kids & Ladies), Crag Cave (accessories), Galvin’s Optometrists, La Femme, Hats Ahead, (Breda Galwey millinery), Jackie Reidy Menswear, Diamonds are Forever (Jewellery), Joi and Fashion World, David Costello Shoe Store, Shoes 4 U, Unique Bridal Boutique and So Elegant Millinery. The full line up will be confirmed on social media.

Hair on the evening will be created by Shine. Make up will be created

by Marion Fitzgerald and Woman’s World.

For more information visit Castleisland the Fashion Capital of Kerry on Facebook https://www.facebook.com/ CastleislandTheFashionCapitalOfKerry

Annual Ballyseedy Pink Coffee Morning in aid of the Irish Cancer Society,

Friday October 16th from 11 to 1.00 in association with Badger and Dodo coffee, Fashion show, raffle and lots of fun on the day.

13th October

ballyseedy HOME & GARDEN

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Centra walk around the world event…

We are not going to walk the world, but we will be having our annual Breast Cancer Walk around Farranfore on Saturday 17th October, in association with Centra Ireland. Kathryn Thomas will be taking part in a Centra ‘Walk the World’ initiative on 17th October. Centra are calling on communities to register with their local Centra store and be in with a chance to have Kathryn participate in their walk on 17th October. People can sign up in store or at www.centra.ie. Centra will announce the lucky community on 13th October

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weardrobe 3/4 Market Lane, Tralee 066 7180522 82 New Street, Killarney 064 6639933

This month we asked Sandra in Weardrobe for some advice on a workwear wardrobe.

As the saying goes - Life's too short to wear boring clothes!

How many of you are guilty of constantly wearing that 'safe' black trousers and boring old shirt to work?....because it's 'only' work after all! You spend so much time at work, yet you don't spend time thinking about a 'work wardrobe'. You are often possibly thinking something is just too 'good' to wear to work....but this is so wrong!

When you look good, you feel good - this shouldn't just apply to going out and special occasions - work is a big part of your life and it is important to make an effort.

Think about it. You might be the first point of contact for a customer. It is a fact that people judge us within the first 7 seconds of meeting us...so if you don't look 'the part' that customer may very well go elsewhere!

If, for example, you are a school teacher. You stand in front of a room full of impressionable students - if you don't care about your image, then why should they? Ironically, if you ask a small child who their favourite teacher is, it will most often be the one who dresses well!

You really don't need to compromise comfort and practicality for style. Good news...style can be comfortable! Smart tailored jackets can feel like cosy cardigans but look so much smarter. Dress for your size and your shape...think of the 'image' you are projecting! Co-ordinate but don't over style with jewellery and accessories.

Remember, footwear can be stylish AND comfortable!

TARGET! Make sure you’re not the reason HR is sending out that dress code refresher! Set yourself a challenge to inject some style into your workwear wardrobe.

Sizes stocked 8-16 CONNECT MAGAZINE October 2015

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The lifestyle magazine for Kerry

Fashion for, Race days, Weddings, all occasions

• Fantastic collection of Amy Huberman Boots arriving for the Season • Autumn Winter Collctions arriving daily • Comfy Casual to Classy Occasion Wear at COCO • Find Your perfect Race Day outfit

Love style, Love

Coco

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suzannekeanedesign

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Annburys Ladies Boutique & Headpiece Specialist Styling ladies for the past 16 years 1999-2015

MASTERS OF STYLE

New autumn styles arriving daily Cool Casuals Wedding Guests Jewellery Dressy Casuals Evening bags Headpieces Mother of Bride/ Groom

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Quality, Innovation design, Top Class Service Email: danny@annburys.com Facebook: Annburys Tralee UNIT 1B, THE PLAZA, ABBEYCOURT, TRALEE TEL: 066 7117117 CONNECT MAGAZINE October 2015

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Connect | Health

The lifestyle magazine for Kerry

PREVENTION WHAT CAN WE DO TO REDUCE BREAST CANCER RISK?

It’s October- so we are thinking Pink and Breast Cancer Awareness.

Approximately 2000 Irish women develop breast cancer each year. 1:10 women will develop breast cancer at some stage in their lives. While most the illness is more common in older women, it can occur in any age. Men can also develop breast cancer, although rarely.

will improve your general health and help to reduce your risk of osteoporosis. Pharmacists have all the training to help you find the best aid to giving up smoking. In recent weeks, public health specialists in the UK and US have come out supporting e cigarettes as a safe tool for smoking cessation. In some situations your GP may offer prescription medications to help you.

So can we do anything to reduce the risk of breast cancer?

Lifestyle changes are scientifically shown to help to reduce risks of breast cancer.

•

Weight Management, Healthy Eating and Physical Exercise Being obese is strongly associated with developing breast cancer. There is also some evidence that women with breast cancer who are treated, but remain overweight, are more likely to develop recurrences. The best way to lose weight is with a combination of healthy eating and exercise. The best way to do this with the assistance of a dietician or personal trainer rather than crash / fad diets. You should be able to access dietary support via your GP. The more unprocessed foods you eat the better. Avoid high sugar foods.

By doing regular exercise such as walking or swimming you will keep your weight healthy. You will also feel better- even when the weather isn’t good there are lots of options such as classes, swimming (if you don’t swim aqua aerobics or aqua jogging are options). Always build in some strength training. If you are worried about what’s right for you or a physiotherapist can guide you on that.

•

Limit Alcohol Intake Heavy alcohol intake is associated with developing breast cancer, and also other cancers.

•

Cigarette Smoking People usually associate smoking with lung cancer. However, research is now showing an association between cigarette smoking and breast cancer. By giving up smoking you

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•

Toxins Avoiding exposure to unnecessary toxins, radiation and chemicals is important incl BPAs.

•

Breastfeeding Medical research suggests that breastfeeding reduces the risk of breast cancer in the future. There are lots of supports nowadays to help women to successfully breastfeed.

Breastfeeding Kerry with Anna O’Donoghue, Lactation Consultant, runs regular classes.

What about being on the Pill?

Current medical research does not show any link between being on the Pill and developing breast cancer.

What about HRT? All international guidelines state that being on HRT, in itself, does not increase the risk of breast cancer. In cases where there is a strong family history advice from a breast cancer specialist can be sought. For women who need HRT their prescription can be reviewed at 5 years when there may be a marginal increase in risk. Vaginal oestrogen tablets are safe overall.

Is there a genetic link?

In cases where there is a strong family history of breast cancer a woman’s risk may be increased and extra checks can be put in place. In recent times there has been a lot of publicity surrounding the option of surgery to remove breast tissue in women with significant risks. This should not be undertaken lightly.

Checking Yourself Out In the end nothing beats regular selfexamination by women. Identifying lumps and bumps at an early stage is always important. Mammography is available through Breastcheck to women aged 50-64.

While prevention is always best please remember that medical treatments are now so good that breast cancer is treatable and curable.

For more information: www.cancer.ie www.breastcheck.ie

*all advice here is general information for advisory purpose only so please consult with your own doctor for full professional advice on your concerns.

Dr Mary McCaffrey FRCOG, Consultant Obstetrician/ Gynaecologist, The Scotia Clinic, Tralee and Kerry General Hospital www.scotiaclinic.com

Contact us today to start a healthy lifestyle: Contact: Dr Mary Mc Caffrey reception@scotiaclinic.ie phone: (066) 7181100

Coffee Morning

Friday October 16th 11am - 1pm

Fashion Show & Raffle Prize for the best Pink Outfit

ballyseedy HOME & GARDEN

Connect | Health

The lifestyle magazine for Kerry

CONNECT WITH YOUR HEALTH It’s that time of year, counting the weeks to Christmas, planning a night out with work colleagues and want to buy that special outfit for it, or maybe you just want to make yourself feel a little healthier facing the long winter months... it’s all too easy to say ‘The weather is too bad to go for a walk’ or ‘I don’t have time to go to exercise class there is so much homework to do with the kids’ we have all said it, but the reality is we need to get ourselves in the right mind-set. We look after those around us but how many of us stop and think about ourselves?

It is now widely known that Cardiovascular Disease is the biggest killer of women in Ireland, but 1in 5 women are not aware of this. What is the main cause of this? For most of us stress in our daily lives can have an adverse effect in our heart, brain and our body in general, so how do we lessen this happening in our daily lives?

We should all stop for a moment and take a look at our typical day and try make some necessary changes, there is no point having a high powered job and a 5 figure income if we are not going to be around at 50 to enjoy life with our family, so while we all want to best of everything maybe it’s time to stop and think what is the best. Here are just a few things we need to review regularly.

• •

•

•

Look at our daily routine and ask what we can change to make it more workable for all.

Examine our diet and what we eat each day, this is an exercise that can be done with all the family and we can have some fun doing it and trying out new recipes.

Time out time…. We need to structure our lives in a way that we make time for those around us but also time for ourselves; everyone needs a bit of me-time so when planning the day allocate a little.

Family time- always ensure that at least one day at the weekend is set aside for a little time together as a family, if it’s just a walk on the beach, its time spent together so do make the effort.

GETTING BACK TO BASICS WITH FOOD

You are what you eat This is a very true statement and it really gets to me when I hear ‘my child won’t touch cheese’ or ‘gosh he wouldn’t eat fish in a fit unless it’s a fish finger’, our children are guided by us... we as parents need to develop their taste buds and yes while we can get the response ‘no I don’t like that’ I think kids should be encouraged to try everything, they are not going to like all they eat, but you hear it regularly, ‘I don’t like that mum’., did you ever try it?

‘No I just don’t like it’. This is a not good enough reason, we should as parents encourage our kids to try new things, we are not going to win all the time, but at least we try.

How can we make it fun to try new foods? If we want to cut out fizzy drinks from the diet we start by slowly introducing some milk or water into the slots they are normally having fizzy drinks, it will be a change but in no time it will become part of the daily routine, and that is what it all becomes really is routine. Try new veg and fruits you’re not going to win with them all but have fun trying...

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Connect | Advertising

The lifestyle magazine for Kerry

COMMUNICATION IN CHILDREN Every child is unique. Children develop at various rates and their development has to be considered in the context of their individual experiences. With this in mind we are presenting a set of symptoms to help parents determine if their child may have a language disorder.

Parents may become concerned if their child: • • • • • • • • •

Doesn’t smile/ interact with others (birth–3 months) Doesn’t babble (4–7 months) Makes few sounds (by 12 months) Does not use gestures (waving, pointing) (by 12 months) Doesn’t understand what others say (by 2 years) Says only a few words (12-18 months) Doesn’t put words together to make sentences (by 3 years). Expect 2-words sentences like “drink gone” by 2years Has trouble playing and talking with other children (2–3 years) Has problems with early reading and writing skills—for example, may not show an interest in books or drawing (2½–3 years)

(The above set was developed by the American Speech-Language-Hearing Association).

Based at Scotia Clinic, Killerisk Rd. Tralee, Co. Kerry since 2007. We provide high quality evidence based speech & language therapy delivered by highly experienced Senior Grade Speech & Language Therapists.

We Offer comprehensive assessment and therapy for children and adults off all ages.

For more information visit www.kerryslt.com For appointment call Dominika at 086 156 4494 or Marian at 087 380 4673 or email sltclinic@gmail.com Don’t forget to find us on Facebook for useful tips and competitions

CONNECT MAGAZINE October 2015

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Connect | Health

The IMPORTANCE OF EMOTIONAL HEALTH From when we are very little, we learn how to look after our physical health. We are taught to brush our teeth, eat our vegetables, wash and keep ourselves clean. When we fall and scrape our elbow, we put antiseptic and a band-aid on it. When we have an infection, we treat it with antibiotics. If we break a leg, we go to hospital. We are not afraid to look after ourselves and seek help with physical ailments – everybody knows how important it is to take care of your health, right?

Yet somehow, we don’t take the same care of our emotional and psychological health. It’s understandable in some ways. Very often, the effects of emotional ill-health are not as visible as those of physical ill-health, and are easier to ignore. Nobody can see if you are feeling lonely, or depressed, or anxious, in part because we become quite good at hiding those things.

However, these feelings have such an effect on our lives, as much as physical illnesses. A very high proportion of prescriptions written by doctors are for anti-depressants, anxiety regulators or mood moderators. Learning to take care of our emotional health makes good sense, and many of the strategies for this having the added

benefit of helping our physical health as well. Things such as exercise, diet, mindfulness, breathing techniques, relaxation and a work-life balance are good for us in every way. In addition, talking things over with friends, finding ways to express our feelings appropriately and learning how to problem-solve and resolve conflict, all help us to deal with life. It also helps to be aware of when you are facing stress in your life, and your responses to it. Do you have difficulty in sleeping? Are you over- or under-eating? Do you find yourself becoming short-tempered and irritable? These are often signs that you need to step back and look at how you handle stress. Of course, sometimes there are deeper issues that need further intervention. The effects of difficult experiences or circumstances can have long lasting effects, and you may need help to deal with those in a safe and controlled way.

In the long-term, it pays to look after your emotional and psychological health.

Caroline Smith Psychotherapy Counselling 087 6444837 e: info@carolinesmith.ie w: www. carolinesmith.ie

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THE SCOTIA CLINIC | SCOTIA HOUSE | MANOR WEST | TRALEE | CO. KERRY PHONE: (066) 7181100 | FAX: (066) 7181156 | EMAIL: RECEPTION@SCOTIACLINIC.IE

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CONNECT MAGAZINE October 2015

Connect | Advertising

The lifestyle magazine for Kerry

STRENGTH & CONDITIONING Womens S&C: Strong is the New Skinny! This group exercise class utilises all of those weak soft spots to build a tightened, toned and well-rounded functional body. Crank up some major Calorie burning and see some serious sculpting - Girls, This class is worth it!

Caveman Conditioning: Run Faster, jump higher, be more explosive and efficient in your movement. This specific class uses specialist exercise prescription to improve your athletic ability.

Optimise your performance and build a better more powerful body in this group!

LZG 300 Workout: Ladies Zero Gravity 300 is designed to improve Strength, Power and Cardiovascular abilities. Adapted for all levels of fitness it will leaveyou feeling empowered and strong.

Flexibility & MobilityConditioning: Build a more mobile body and as a result preventing the need for future rehabilitation. This class is essential for everybody - targeting posterior chain, trunk, knees and shoulder joints.

t. 0667194512 e. harmony@manorwesthotel.ie

Autumn Classes flexible booking options available Manor West Hotel Tralee, Co. Kerry

We are all very much aware that exercise is important and should be part of our daily life, but to know the correct one for you we went along to Catriona at the Harmony Leisure Centre in Manor West Hotel to get her tips and advice on exercise. She gives us the following guidelines on strength training.

“Must Public health guidelines promote aerobic exercise such as running, walking or cycling. All of these cardiovascular activities are very beneficial to our health. However strength training is a component of fitness that is often forgotten in our exercise routine.

Benefits of strength training

STRENGTH It may seem obvious but increase in strength, power and endurance is not only for the elite athlete it will help everyone with their performance in everyday tasks like lifting, gardening, walking up stairs, hanging up the clothes on the line etc.

No matter what sport or activity you are into, strength training will help you excel. It is a fantastic supplement to someone that is already physically active and would like to take their sport/ activity to the next level.

INJURY PREVENTION Strong muscles, tendons and ligaments are less likely to become

injured. A large amount of sports-related and life related injuries can be prevented by a proper strength training routine. Make sure your programme takes in every muscle group to avoid imbalance.

Always seek advice from one of the Fitness team if coming back from injury to ensure a safe recovery.

INCREASE BONE DENSITY Over time as you age, inactivity can lead to bones becoming

more brittle and decreasing in density, leading to diseases like osteoporosis. By doing regular strength training, research has shown that you can not only maintain bone density but you can also build on it.

BODY COMPOSITION Strength training is a great way to increase you metabolic rate

(the rate in which you burn calories at rest). It will also increase your lean muscle mass and overall strength helping you work out for longer and have more energy. This combination will help you achieve and maintain your goal weight.

POSTURE The way you sit and stand is influenced by the health of a network

of neck, shoulder, back, hip and abdominal muscles. Stronger muscles will help you sit straighter and more comfortable. Maintain muscle balance and stability.

LOOK GOOD, FEEL GREAT All of the above combined, as well as better muscle tone will help

increase confidence and self-esteem. Strength training can help you age more gracefully and feel more alive and vibrant. A good exercise programme will help reduce stress and anxiety and help you cope better with day to day life.

Examples of muscle strengthening activities: Exercises using hand held weights, weight machines and resistance bands.

Fitness Classes including TRX Kettlebells, Dumbells.

Digging, lifting and carrying while gardening.

Carrying groceries & general housework.

Sensible resistance/strength training involves controlled movements of each muscle group. It does not require you to lift heavy weights. Along with your cardio-vascular activity, strength training should be a central component of your training routine.”

if you would like more information or would like to have a consultation on your fitness level call: 066 7194512 Eamil: harmony@manorwesthotel.ie

CONNECT MAGAZINE October 2015

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Connect | Lifestyle

The lifestyle magazine for Kerry

ART IS A PASSION We love to meet new talent in CONNECT so this month we are delighted to introduce you to Artist Maureen O Mahony, Maureen is a largely self-taught artist from Dublin now living in Kerry. I came across her through the now very famous painting ‘Birthright’ we hear all about Birthright in our interview I think you will enjoy it...

Where did you love of Art come from?

I have always loved colour and tone on tone, how light falls, how colour mixes blends and clashes. Patterns textures have great appeal for me.

Were you always into art even as a young child or was it something you developed over the years?

For me it developed over time I always love photography especially black and white and always with people in them Art is not a job really it’s a way of life and normally something the artist loves to do, what inspires you to do it all the time?

Usually from children, their freedom joy and innocence. How they can be so totally caught up in a moment in time. What they are wearing.

There is so much about them that inspires me Would you do a special commission for someone if requested?

Absolutely my work is mainly of children in informal settings, reading a book to teddy, playing in the sand, kicking a football wearing their favourite jersey. Each child is so special in their own way and that has to be conveyed in the painting and it always is.It is all about them so that’s why informal works best. Their favourite clothes, toy, book etc. I usually take the photos in their own home where they are most relaxed.

What is your favourite piece of art from all the world renowned artists?

I don’t have one particular piece. I love Rembrandt’s self-portraits and how he conveys the passage of time using himself I also love John Singer Sargent’s paintings of children how he captures their spirit and innocence.

What is your advice to anybody interested in art and thinking of making a career out of it?

It’s very simple if you want to paint paint. Desire is the most important thing to have. Just begin the process and trust. Study from the best. What artist or style do you resonate with? Study their technique. If there is a voice in your head telling you that you can’t do this silence it by painting?

So tell us about Birthright...

I wanted to create a Kerry/GAA painting which would emulate the strength and depth of the green and gold of Kerry GAA for a long time.

This special painting needed a “raison d’etre”,

my inspiration came from Witnessing the ravages of Motor Neurone Disease This painting with a Kerry Jersey and an O’Neill’s football has been my most popular in any exhibition.

“Birthright” was auctioned at the Primrose Ball in aid of Motor Neuron Disease, in honour of the late Tommy Brosnan who suffered from and died from the disease. Similarly, my brother-inlaw Stocky O’Mahony was also very ill with the Motor Neurone Disease and has since passed I asked Kate Brosnan to tell me little about her father, I wanted to formulate an image in my mind that would gain attention. As the painting progressed I began to see its potential to grasp the essence of Kerry in a picture. This happened very quickly. The painting was still wet going to Dublin. “Birthright” was finished, printed and auctioned within five days. I wanted advice about how to sell this special Kerry print. On the day of the Primrose Ball I met Niall O Loinsigh for coffee and a chat in Kerins O’Rahillys GAA Clubhouse and by pure coincidence met Eoin “Bomber” Liston. Bomber arranged a meeting with the Kerry county board Chairman, Peter Twiss who thought it would be a great way for all the Loyal supporters throughout the world to support the future of Kerry Football!!

Niall asked The Bomber what he thought of “Birthright”. He absolutely loved it and bought the “Birthright” on behalf of the county board at the Primrose Ball auction at Ballygarry House Hotel. “Birthright” then travelled from Kerry to a GAA fundraiser in The Plaza Hotel, New York in May 2015, “Birthright” sold again at auction.

In June a print of “Birthright” travelled to London was auctioned for a substantial amount at the Grange Hotel, St Paul’s, on Friday, Marty Morrissey, Dara O’Cinneide, and Weeshie Fogarty co-hosted the fundraising evening. It is now available from the GAA shop in Killarney, and other outlets. I also have it for sale. The reaction has been huge. Thanks to everyone for their kind words of support and to all who have purchased the print.

The lifestyle magazine for Kerry

Connect | Advertising

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Connect | Lifestyle

The lifestyle magazine for Kerry

Mol an 贸ige agus tiocfaidh s铆!

Beir Bua agus Beannacht. www.macdomhnailldental.ie

MAC DOMHNAILL DENTAL TRALEE, 11 Denny Street Tralee 066 7121457, fiacloir@gmail.com

www.macdomhnailldental.ie

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The lifestyle magazine for Kerry

Connect | Advertising

CONNECT MAGAZINE October 2015

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Connect | Business

Legal Compliance

Understanding the difference between being an employee or a contractor The distinction between an employee and an independent contractor is of critical importance for both the person providing the services and the company/person using the services. If the services are provided by an independent contractor then the relationship is purely commercial and any termination of the contract can only be disputed as breach of a commercial agreement.

There is a key distinction in employment law between a “contract for services” and an employment contract. The employee works under a contract of services or an employment contract, whereas an independent contractor provides services under a contract for services.

Irish law offers robust protection for the employee. For example, the rights and remedies provided for under the Unfair Dismissals Acts only apply to employees. It follows that independent contractors cannot avail of these statutory rights. Likewise employers are only vicariously liable for torts or ‘wrongs’ committed by employees. Independent contractors under a contract for services are responsible for their own torts.

How to tell if you are an employee or a contractor?

An individual would normally be self-employed if he or she: • • • • • •

• • •

Owns his or her own business Is exposed to financial risk Has control over what is done, how it is done, when and where it is done and whether he or she does it personally Is free to hire other people, on his or her terms, to do the work which has been agreed to be undertaken Can provide the same services to more than one person or business at the same time Provides the materials for the job Provides equipment and machinery necessary for the job, other than the small tools of the trade or equipment which in an overall context would not be an indicator of a person in business on their own account Costs and agrees a price for the job Provides his or her own insurance cover e.g. public liability cover, etc.

Controls the hours of work in fulfilling the job obligations.

The lifestyle magazine for Kerry

Income Tax Returns It’s that time of year where one must retrieve the books and records and make some attempt to put them together. The deadline is approaching so allocate the time.

Rather than tearing your hair out and losing countless night’s sleep, take a deep breath and bite the bullet. The thought is usually far worse than the length of time it actually takes.

Income Tax 2014 As the economy recovers unfortunately Income Tax normally increases which can lead to cash flow difficulties.

Firstly find out your tax liability rather than guessing.

Where full payment is not possible come up with a structured plan to deal with it.

NB: Don’t file your return late and ignore letter requesting payment. This will usually cost you more and cause a lot more stress.

Preliminary Tax for 2015 Preliminary Tax also becomes due on the 31st October.

This is normally calculated based on 100% of the 2014 Tax liability. It can also be based on 90% of the liability for 2015 provided an accurate calculation can be made.

Late Filing The deadline is the 31st October unless you are using ROS. There is an immediate 5% Penalty for failure to file your income tax return on time. This increases to 10% if your return is filed later than 2 months. In addition interest for late payment may also be charged by the Revenue.

Revenue on Line (ROS) As is the norm now there is an extension until Thursday 12th November for anyone who is paying and filing online using ROS. NB: Extension only applies if full payment is made online when filing return.

If you have any queries regarding this issue or any other employment related queries please contact Una the head of the Employment Law department at the HR Suite.

The HR Suite, Pier 17, Dingle Road, Tralee, Co. Kerry, Ireland Tel: +353 (0)66 7102887 / +353 (0)86 7752064 Email: info@thehrsuiteonline.com Website: www.thehrsuiteonline.com

John Canty & Co. Chartered Accountants and Registered Auditors 3 Denny Street, Tralee, Co. Kerry. T: 0667127802 M: 087 9431998 E: info@jcantyaccountants.ie | www.jcantyaccountants.ie

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The lifestyle magazine for Kerry

Connect | Advertising

HONDA LADIES DAY LISTOWEL RACES

CONNECT MAGAZINE October 2015

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Connect | Lifestyle

John Canty & Co are delighted to welcome you to our Offices on Denny Street! (opp. The Grand Hotel) Proud of our expertise in: • Specialist Tax Services • Business Start Ups Check out my new website:

www.jcantyaccountants.ie

We look forward to meeting you!

nty a C n h o J

John Canty & Co. Chartered Accountants and Registered Auditors 3 Denny Street, Tralee, Co. Kerry. T: 0667127802 M: 087 9431998 E: info@jcantyaccountants.ie | www.jcantyaccountants.ie

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CONNECT MAGAZINE October 2015

Connect | Advertising

The lifestyle magazine for Kerry

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