Connect Lifestyle May 2020 Issue

KERRY FASHION RETAILERS COPING THROUGH COVID 19

YOUNG KERRY AUTHOR RELEASES FIRST SERIAL

Hair and Beauty Awards Remembering our winners

Kerry College

Here to help with education

CHARITIES IN CRISIS CONNECTING KERRY MONTHLY, ‘STAY SAFE, MIND EACH OTHER’

Editor Note |Connect

EDITOR NOTE Hi everyone Welcome to Connect online, as you know we always feature our magazine online, but this month due to circumstances at present it is not possible to produce our print version so having the online connection with you all is even more important to us. We rely totally on our advertisers and our clients to ensure our magazine is produced each month and without you we wouldn’t have Connect and for that we are truly grateful. We know how hard it is for you all at present.

We have some great bits for you to catch up with this issue other than the statistics of covid in our country, Kerry lady Zoe O Connor launches a new serial for all of us to check out, we also chat to charities in these times and what they are doing to keep up the funding they so desperately need, and we have a throwback to our recent Hair and Beauty awards to remind us all of what great fun we had just 10 days before all this happened in our lives. Nora Butler keeps us eating healthy and lots of health tips too.

We always pride ourselves in being connected with our clients, doing our best to support and promote their businesses while always enduring to bring you our reader the very best of what’s going on in Kerry. It’s not an easy time for any of us and the uncertainty of where it’s all going is a very worrying time for everyone especially those of us with small businesses. Being stopped suddenly doing what you love to do everyday is a shock to the system, not to mention the change to lifestyle, but our eye should be firmly focused on the end goal and that is staying safe and keeping those we love safe.

Who we have around our table and in our lives after all this has eased is the end result we are aiming for, we are resilient and we will all get through this together, So for this issue anyhow we hope you take some time out to have an online read of your favourite monthly and I promise we will be back on the shelves as soon as we can see fit.

Until then stay safe, mind yourselves and mind each other Mags xx

Editor: Margaret Kissane For Advertising Enquiries: Margaret: 086 2408237 sales@connectpublications.ie For Editorial Enquiries: info@connectpublications.ie Website: www.connectpublications.ie

Connect Kerry | November 2017 | 3

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Young Kerry Author releases first Serial Connect caught up with young Kerry author and blogger, Zoe O Connor who has used her time in lockdown to write her first fictional serialised story - Duplicity.

So Zoë tell us what inspired you to write Duplicity?

Without realising it, I had the seeds of the story growing in my mind for quite some time, and when lockdown happened, I no longer had the excuse not to explore it! I never even considered writing a story like this before, but after writing a very rough draft of what is now chapter one, I realised that there really was a story there which I could build upon and flesh out.

In essence, it’s a moral tale which explores the naivety which many girls carry forth into the dating world, and I wanted to deal with the idea of a ‘princess syndrome’ which can affect so many girls well into adulthood. As a personal venture, as my first fictional pursuit, it’s something that I’m really proud of, as it was something I never thought I would achieve.

Who are the main characters?

The story revolves around our narrator, a young female college student, and a guy she meets in the dating realm, called Will. I wanted to build Will as a character who displays all the signs of a Prince Charming figure, but who has this underlying edge to his personality which makes everyone uneasy, as if such shining qualities are all part of an elaborate facade. The narrator is never named, as I wanted her to be a figure with whom a female audience could resonate with. Since it comes from her perspective, the language itself is highly emotional and romantic to display some of the naive notions which she houses, which might just get her into trouble.

It is being released as a serial every week on your website www.the-dots.eu, why did you 4 | Connect Kerry | May 2020

decide to do this, instead of writing a book?

After studying the early concepts of serialisation in college, I immediately really resonated with the idea, as I think such a form of publication possesses a power that is largely absent from modern media these days. With Netflix and all the streaming giants, everything is available instantly and I think that takes away from some of its power. I loved the idea of making people wait, because it gives an audience more opportunity to dwell on specifics and guess at plot lines, which wouldn’t be achievable with a regular novel.

It also means that as an author I can rely on audience feedback and expand on certain plot lines or themes which people really respond too. It gives the story new life each

week, and I hope that as a concept it will become more common.

Who is it aimed at?

I would like to think that it would be very relatable to anyone who has had interaction with the modern dating sphere, with all of its pitfalls!

Although I’m aiming it primarily at those in their twenties, with direct access to such a sphere, I wouldn’t

rule out any demographic as I think there is something for everyone in the moral message of the tale.

If it were made into a movie, who would you like to play the main characters?

Wow - this a fun one to even imagine!

After watching Normal People being cast so beautifully in my opinion, it makes this question even more exciting to consider. I think I would like the narrator to be someone like Florence Pugh, and perhaps Will to be played by someone like Douglas Booth, even though I would favour an Irish cast!

Tell us do you have any other projects in the pipeline?

Having just completed my third year of college, and with a thesis looming next year, I’d hope to return to the roots of blogging and journalistic ventures while I still have the time!

‘Duplicity’ has really reawakened my passion for writing again, and reminded me of how much I’ve missed it! So I definitely don’t plan on stopping any time soon, and already have a few ideas which I’d hope to be able to expand on in the future!

So how can people read Duplicity now!

Even though I’m reviving the tradition of serialisation, I’m also adopting to modern times by solely publishing ‘Duplicity’ online in a format which I hope is accessible to all those who wish to read it! The first chapter is available on line for free, and with each week, once you subscribe, a new chapter will appear in your inbox every Friday!

For more visit www.the-dots.eu and follow Zoë on Instagram on zoe.dots

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LOCKDOWNS, MELTDOWNS & SHUTDOWNS through the eyes of our regular contributor Tanya Whilst nobody can underestimate the surreal situation we are all in at the moment, we can take comfort in knowing we are all in it together.

The global Covid-19 pandemic is affecting livelihoods, physical contact with loved ones and above all precious lives.

Watching the news 24/7 can leave you feeling anxious , lonely and a bit unsettled about the future.

So, I’ve been thinking of the positive and funny things I’ve experienced since we began lockdown. Here are a few to boost your spirits and give you a bit of a giggle.

Yesterday I watched two people come across one another on the road. One of them instantly sprang back and nearly fell over in his effort to let the other know he was NOT to get too close. The other guy rose his hands in a kind of “I surrender, I come in peace “ gesture.

Then there are the ones you meet who every time you take a step back they take one forwards trying to close the gap. This continues until you are either backed into a wall and contemplate jumping over it or they finally twig and re-open the gap allowing you your 6 feet of acceptable distance. It’s a veritable minefield but as the Tralee to Mallow train advises..... Mind the gap lads!!!

Walkies..... I have Never seen so many dogs of all ages, sizes and breeds get so many walks. From the moment I open my curtains in the morning until I close them at bedtime I see madra upon madra ag siùl. At the beginning they looked like they couldn’t believe their luck and skipped along with dotey doggy grins of joy. Lately though I hear they are now hiding their leads and faking limps in their desperate attempts to get a bit of rest. They now whine when they hear the word “walkies” and really think they have it very woof.

Being locked down with your family 24/7 means you start getting to know them now, warts and all.

LBC ( Life Before Corona) your teenagers legged it from the house, only reappearing to eat and sleep.

Shur they thought it was a hotel they were living in!! And 6 | Connect Kerry | May 2020

you were treated like a pariah and given a wide berth and the odd grunt now and again. Now that they are trapped you can finally get to know the stranger in your house better and vice versa.

And it’s actually not as scary as you imagined..... most of the time.

This also applies to partners. LBC you and your partner were like ships passing in the night, so hectic were your daily schedules.

Now you realize that your other half is tooootttallly different to what you had in your head the past 14 years.

For some it’s a pleasant surprise and you pat yourself on the back for choosing well. Others however start discreet inquiries about the best divorce solicitors in town and mentally divvy up the house contents a few times a day.

Keeping in touch....Since lockdown began I find that not only am I in constant contact with my own family but I’m also reconnecting with people I’ve not heard from in yonks. Granted every call has the same ring to it ( “Isn’t this surreal “ “I wonder how much longer it’ll go on for” etc) but shur at least we are all talking. And who knew grannies would actually take to Skyping, FaceTiming, whatsapping etc like ducks to water!!!

DIY... Houses and gardens have never looked so smart, and not a tidy towns competition in sight. Grass is cut on average 4.587 times a week and if your next door neighbor starts up his mower you feel obligated to follow suit. Nobody seems able to let the grass grow under their feet anymore.

Ditto with the painting of houses.. Since we have all the time in the world now to watch paint dry, it appears to be something we seem to actually like...... and not in the least boring as was always rumored LBC. Husbands are being shooed out of houses (their own) with firm instructions to paint and not to come in until it’s done. And when they eventually come back in they are sent back out to collect the preordered paint for the

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Connect Kerry |May 2020 | 7

Connect | Lifestyle interiors. Word on the street is that some husbands ( who will remain anonymous) are now feigning falls off ladders, lending friends their ladders and the rise in tennis elbow is rising rapidly.

LBC- We complained when we had to cook 3 meals a day. Nowadays we prepare 284 meals a day on average and consider it a great pastime altogether, and have the extra padding to show how much we actually like cooking now. *LBC- If someone asked you LBC where were you going you’d quip “Shur the guards wouldn’t ask me that”! And now....

times of crisis and we come together to celebrate in times of joy.

This too shall pass and we will once again celebrate birthdays, weddings and anniversaries. We will meet for coffee and play dates. We will go to mams house and the shops. But these things will never be enjoyed lightly again.... they will be treasured.

Fanacht Sàbhàilte Gach Duine Tonya Xx

Life before Corona was hectic and full of pressure, so for some it’s almost a relief to be forced into taking a step back.

There is a certain sense of freedom in living in the moment for now. People and communities are pulling together, reconnecting and helping each other as much as possible.

Irish people are the best..... we unite to support one another in

Hello to all our lovely readers, What strange times we are experiencing at the moment. I hope you are all keeping safe and healthy and that you are all get used to the new " normal" !!!!!. We have been closed for the last 6 weeks which is something I have never had to deal with before but we are only one of thousands of retail shops that had to do the same. I have always worked and the only way that I can function is to keep structure to my day, so my typical day is wake about 7.15, check Facebook, emails etc, get up have shower, breakfast, then I have mass on St Johns Parish website at 8.30,. I dress and do make up as if I am going to work in That's Perfect, I do an hour or 2 paperwork to do with shop, go for 2km walk, A bit of colouring, jigsaw visit my mom, staying at the gate, visit Mary O Mahony stay at gate, go for another walk, cook dinner, watch a bit of telly, keep in touch with my pals then bed. It isn't the most of exciting of days but it works for me. I suppose what I am trying to say is what ever we need to do to get through the day, that is what we need to do.

When ever the ban is lifted and we are allowed open up Paul , Mary and myself will be so delighted to have our customers back and I want to let ye all know if any of ye have got accessories for weddings that had to be cancelled, and ye need to change outfit as it mightn't be suitable for new date, be assured we will exchange for more suitable colours or styles. Can't wait to see ye all I miss ye all .

Keep safe, keep smiling Be kind to each other Carmel 8 | Connect Kerry | May 2020

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Fashion in Kerry

Covid 19 has taken its toll on all areas of life and those of us who love our fashion its certainly been a wake up call, no where to go, no need to get dressed up, I for one feel this cannot be good for ones own thoughts so I always feel by the weekend the need to get some of the nicer items in the wardrobe out for a wear, you might only be sitting down to your weekly fix of Tubs on the TV Friday night but make an effort, it will make you feel good about yourself too..

Its also important to remember that occasions such as birthdays and anniversaries still happen. so, you may want to avail of many of the local retailers to access an online gift. So, what is available. Castleisland has always been a leading fashion town and even though the doors are closed shop owners are trying their best to accommodate all our requirements, and some of the local ladies there are going the extra mile, La Femme, Divas and Dudes and Hannons are all offering a pack and post service and you can check out all the latest they have to offer on their social media pages, we are delighted to share a few looks here for you.

The latest addition to online shopping in Kerry for Fashion is EFFIGY Boutique on Russell Street Tralee, who have just launched their new website www.effigyboutique.ie.

Celebrating 20 years in business and now online also this store is a true example of the initiative needed to meet what life throws at them, They have an amazing collection of casual separates that are ideal for lazing in these days while we stay safe but also some lovely smart co-ordinates ideal for when we get back to socialising and meeting friends, Contact Niamh and she will guarantee you get the look that suits you. Rockalily and Annburys Tralee are two others available online now and again bring you regular updates on their social media.

We would like to wish Danny and Anne the very best as they celebrate 21 years in business at ANNBURYS, continued success to them.

Divas and Dudes

Bamboo Ardfert has also joined the online service to us and like many others mentioned here can be seen on the Bezzu App which is supporting local retailers and giving them a platform nationally to showcase what they have available. Download the app and shop happy knowing that you are suporting local too.

EFFIGY

Both looks from Hannons of Castle Island are reduced and available from BEZZU Sizes available 12,14 & 16. Shop online. Supporting independent retailers in Ireland

Bamboo

Given the times we are in its great to be able to browse our local stores and know that we are supporting local industries with our purchases.

Remember this too will pass and we will get back into these amazing stores but in the meantime if you are shopping support those closest to you in your county.

Keeping smiling.

10 | Connect Kerry | May 2020

Hannons of Castleisland

Hannons of Castleisland

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BAD HAIR DAYS

"

Most people don’t experiment with their hair because of time constraints as well as fear

"

We all have bad hair days but I think this pandemic has taken things to the limit so we catch up with expert Sean Taaffe to get his point of view on it all and maybe a few tips too .

The salons are closed since mid March so most people at this stage are gone way beyond their 6 or 8 week time frame for a salon visit . Hairstyles have grown out of shape , greys are showing . Blondes have dark roots people are cracking up ....

As hairdressers we are missing our clients terribly and can’t wait to get back behind the chair again .

But we have to look on the bright side , the one thing we have more of now is time , time to do and time to think so here’s a few things that may help by using that time ...

1

No one normally has time to treat their hair the way they should, as in putting in regular treatment masks, most people will have one in the bathroom but haven’t used it, now is the time. However bad your roots are if you’re hair is super healthy and shiny it will look much better.

3 2

Most people don’t experiment with their hair because of time constraints as well as fear, start messing around with changing hair direction, partings etc straight to wavy, wavy to straight remembering the flatter the hair is the more roots show so embrace the volume.

12 | Connect Kerry | May 2020

Get creative, if you have roots showing look at using hair bands which are very fashionable at the moment and can hide roots very well.

4

If you cannot cope with your roots and have to use box colour then a few things need to be followed . Make sure to skin test this is an absolute must as reactions can be severe and then try to apply to just the visible areas , for example if the hair is long the parting and hairline area ,or if the hair is short just do the roots , if you are blonde and have dark roots however I really would say stay away , dark roots will never be as bad as brassy coppery roots and the likelihood is this is what will happen .

Check out our social media channels for tips trick videos and news.

Visit our online shop at www.seantaaffe.com

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Connect Kerry |May 2020 | 13

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Beauty Tips By Romy Romy Birdthistle, makeup hoarder, beauty enthusiast and owner of Paradise Beauty Tralee.

With over 15 years in the beauty industry. I'm here to share my best tips and tricks when it comes to beauty makeup and skincare.

Some at home facial tips and Tricks I have been talking this time in isolation to give my skin a refresh and a boost, I have so much more time at the moment that it felt a shame not to focus on something that will benefit me once all of this craziness has passed, i have picked up a few intersting tips over the last couple of weeks and have found them great so I want to pass them along

Tip 1: Its an oldy but probably one of the most important things you can do and that's to drink enough water, We're all guilty of skipping the water when we're busy and reaching for teas, coffees or fizzy drinks but at the moment there's no excuse for skipping the water. Aim for 8 glasses a day for optimal hydration

Tip 2: I came across this next tip in on online article by one of the top facial specialists in New York. Within 60 seconds of stepping 0ut of the shower get a product on your face that is going to moisturise your skin.

I have been using the Yon KA invigorating mist - Dry Skin Toner and I have found a huge difference in my skin from making this one change . You can purchase this toner in CH Chemist in Tralee, if not available on their website then you can call our send a message to them on social media to order, it's a great service and means you're supporting a local business too.

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Tip 3 I'm a big fan of products with Hyaluronic Acid as i think it's the ultimate ingerdient for hydration but what I didn't know is that to maximise your results that you should be applying it to wet skin. This is because it the molecules in Hyaluronic Acid actually draw water to it so if your skin is wet then applying any products with this ingredient are going to give your hydration levels a massive boost I have been using The Ordinary Hyaluronic 2% plus B5. Again this is a product that I have found has really been helping my skin stay hydrated. You can buy this on beautybay.com

Tip 4 I have touched on this before so I'm sure people are sick of hearing about it but I cannot stress how important the next product is and that's sun screen! I speak from experience as I have a lot of pigmentation from years of not heading this advice. I use SPF that is specifically deisgned for the face (l love the La RochePosay Anthelios Pocket Sun Cream SPF50+) but I also use products when I'm wearing makeup that contain SPF such as the IT Cosmetics CC Cream (contains SPF 50) or the Sculpted by Aimee Connolly beauty base (contains SPF30. I actually love this base on it's own too, again it has one of my faveourite ingredients, Hyaluronic Acid so it moisturises, protect and perfects

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During this difficult and uncertain period, we are working hard to ensure that we can offer our customers a true John Ross service online at johnrossjewellers.com. We are so grateful for their support.

We are endeavouring to feature a broad selection of products online. Our online range of jewellery, watches and gifts has more than 1,500 different items for women, men and children. All of our customers' favourites are there. However, if there is something more that you would like to see in our online shop, please let us know. We have a HUGE inventory instore.

In line with government guidelines, our shop in Tralee is temporarily closed until further notice. If you have an item at the shop for repairs or on deposit that you need, please let us know. We can arrange to take payment over the phone or here via the website and then post it to you free of charge.

To make it easier for you to shop safely from home, we have enabled free delivery online. We also have free greeting cards if you need them and our free engraving service is also available. If you would like a free greeting card or engraving, please add a message to us in the cart notes when you place your order on johnrossjewellers.com. If you forget to do this, we will remind you in the email that we send you to confirm your order.

You can choose to have your order delivered to your own address or if your order is a gift, we will ship directly to the person for whom your gift is intended. All items are carefully gift wrapped before dispatch.

When you place an order at johnrossjewellers.com, it is prepared for dispatch in line with HSE guidelines and precautions with respect to COVID-19. Your order is packed by one person working in isolation and using hand sanitiser. All jewellery is steam cleaned and polished before it is placed in the gift packaging. It is then wrapped and packed. An extra outer security envelope made of plastic finishes off your parcel. We are using "contactless" delivery by An Post whenever possible, however some orders must be signed for.

Please let us know if we can improve our service to you in any way.

John Ross Jewellers can be reached by telephone on 066 7121426, by email on sales@johnrossjewellers.com. Follow them on Instagram and Facebook @johnrossjewellers for daily product reviews, style recommendations and to get involved in their giveaway collaborations.

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SING YOUR WAY THROUGH COVID

I have Singing Groups in Killarney, Blackwater and Tureencahill. I am also Choir Director for Ard Churam Community Choir with over 100 members all over North Kerry. The Choir was founded in 2018 by Mairead Hanlon ( Age Activity Co Ordinator HSE) to create a social outlet for older people.I was asked to Direct the Choir and have enjoyed every minute of it ! We (used to) rehearse every Monday in the Chapel of Ard Churam Day Care Centre in Listowel. To date we have raised over E25,000 for the new Dementia Day Care Centre in Listowel, Sung with Fr Ray Kelly during Listowel Writers Week (2019) and made an EP( Together in Song), so it has been very exciting!

Ofcourse due to Covid 19 and the many restrictions, people are just so lonely and isolated. They are missing all the social activities and meeting people etc. Anyone who is in a Choir or a singing group is really missing the Vocal Exercises, Songs etc...the joy of singing in a group is phenomenal and it puts people in great form !

I knew my singers were missing me so I decided to put the Classes online and people are loving it! The feedback is wonderful...it really is part of their day to sing!

I start with Simple Vocal Exercises which involve Breathing from Diaphragm and filling the lungs, stance, diction and stretching the voice.

Then I read through the song that we are about to sing... then I sing it and talk about how we would sing it with louds and softs etc... then we sing it up to speed.

Even though this started for my Choirs and Singing Groups I am welcoming everyone to join in and enjoy it! The videos are uploaded each Wednesday and are accessible anytime worldwide to sing from your own home! No previous singing experience is necessary.

Local distillery produces World Health Organisation Standard hand sanitizer.

In the midst of the Covid crisis many distillers have decided to assist in the shortage of hand sanitizer by producing their own and newly opened Skelligsix18 in Caherciveen are one of those, they presented local services and frontline staff with supplies.

Norma O Shea of Skellig six18 tells us ‘We have had great feedback from our local community in supplying World Health Organisation standard hand sanitiser.

At the request of the local community we have now produced some bottles for use at home. If you are in the Cahersiveen area you can call in to the distillery where it's available for purchase at the shop’.

Sourcing bottles of this size(500mls) continues to be a challenge.

If you return your bottle we can exchange for a reduced price..

We hope to be selling online shortly. Follow us on social for more info...

SkelligSix18/ 16 | Connect Kerry | May 2020

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Nora's Kitchen Recipes

A few quick and handy recipes this month The Chipotle Steak with Sweet Potato Chips Sweet potato chips make a delicious change from regular fries – and they go so well with steak

Ingredients · 1 Large Sweet Potato, peeled and cut into chips · Low-calorie cooking spray · 1 Small Red Pepper, deseeded and cut into wedges · 8 Baby Sweetcorn · Large pinch of chipotle chilli powder or flakes (see tip) · Large pinch of paprika · Pinch of garlic salt · 1 Lean Beef Steak, such as fillet or sirloin, visible fat removed · Juice of ½ lime, plus a wedge to serve · Small handful of Fresh Coriander, roughly chopped

Method

1. Boil the sweet potato chips for 5-6 minutes, or until just tender. Drain well and tip into a bowl, then toss with a little seasoning and spray with low-calorie cooking spray.

2. Put the red pepper and sweetcorn in another bowl, spray with lowcalorie cooking spray and set aside.

3. Mix the chipotle powder, paprika and garlic salt in a small bowl. Spray the steak on both sides with low-calorie cooking spray and rub with the chipotle mixture to coat.

4. Place a large non-stick griddle pan over a high heat. When smoking hot, add the steak, red pepper and sweetcorn and cook for 2 minutes. Turn the steak and peppers over and shake the pan to move the sweetcorn.

5. Add the sweet potato chips and cook for a further 2-3 minutes, turning the vegetables frequently. Remove the steak from the pan and leave to rest for 1-2 minutes. Sprinkle the lime juice over the vegetables and shake the pan to coat well.

Hunters Chicken Ingredients

- 1 tbsp red wine vinegar - 1 tsp sweet or hot smoked paprika - 1 tsp garlic granules - 2 tbsp Worcestershire sauce - 2 x 400g cans chopped tomatoes - 4 smoked bacon medallions, visible fat removed - 4 skinless and boneless chicken breasts - 250g of Kellys Vegetarian Pudding* - 200g grated mozzarella cheese - 400g green beans, trimmed - 15g fresh flat-leaf parsley, chopped, to serve - 4 microwaved or oven-cooked baking potatoes, to serve

6. Put everything on a plate, scatter over the coriander and serve with a lime wedge.

Method

1. Preheat your oven to 200C/ fan 180C/gas 6. Put the vinegar, paprika, garlic, Worcestershire sauce and chopped tomatoes in a large, shallow, flameproof casserole dish. Place over a medium-high heat, bring to a simmer and cook for 20 minutes, stirring occasionally. Season to taste.

2. Cut a pocket in each chicken breast and insert 75g of the vegetarian pudding.

3. Meanwhile, gently bash the bacon medallions to flatten them out and lengthen slightly. Stretch a piece of bacon over each chicken breast.

4. Nestle the chicken breasts into the sauce and spoon a little sauce over the top. Divide the mozzarella over the chicken breasts and bake in the oven for 20 minutes, or until the chicken is cooked through.

5.When the chicken’s almost ready, steam or boil the green beans for 3-4 minutes, then drain. Scatter the parsley over the chicken, then divide the chicken and sauce between 4 plates, and serve with the beans and baked potatoes.

NORAS'S SLIMMING WORLD Takes place every Wednesday at Tralee Pipe Band Hall, Garveys SuperValu Carpark Matt Talbot Road, Tralee

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Thinking of you all and supporting you through our virtual classes at present.

Search: Noras Slimming World Tralee on facebook or @NoraButlerSW on instagram.

Contact Nora: 087-2489838

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KEEPING HEALTHY WHEN MEDICAL SERVICES ARE LIMITED DURING COVID -19 RESTRICTIONS

Since the Covid-19 pandemic hit our shores, medical services have been somewhat restricted in an effort to minimise the spread of infection and to protect both healthcare professionals and the general public. However, it is also important to utilise medical services so that you and your family remain healthy. Many people had reservations about the fact that face-to-face consultations have been replaced by telemedicine in many instances. We use SKYPE, Zoom and WhatsApp to communicate. They are obvious situations where patients need to be seen and that is facilitated with safe infection control measures.

Feedback from patients has been very positive.

Minding Your Mental Health

Undoubtedly, the social restrictions are a challenge to everyone’s mental wellbeing. Dr. Mahadi, Consultant Psychiatrist at The Scotia Clinic stressed the importance of not stopping or reducing medications without talking to their doctor. Doing so could increase the risk of relapse. Our counsellor Mary Casey recommends that anyone who is feeling stressed should connect with family, friends by whatever means possible.

Remember that exercise, healthy diet and mindfulness can help. Don’t hold back on linking into professional services if you feel a need to talk to a professional. Thankfully modern IT technology makes this possible.

Women’s Health, Pregnancy and Fertility

Understandably, women who are pregnant are very concerned about the effect of acquiring COVID and both themselves and their unborn baby. All of the evidence is very positive that the effects are not significant.

Antenatal visits and scans are continuing. However, we are limiting the numbers in clinics so women attend on their own. Some consultations can be on social media so partners can FaceTime or WhatsApp to see scans and participate in decision making. Most of our antenatal education including breastfeeding classes are online and a new Patient Portal will be available in May where these classes can be

accessed. Many women are worrying about delays in getting contraception sorted. Pharmacies can extend prescriptions if you cannot get to your GP. The Mirena can be safely used for up to a total of six years until the restrictions are over. For lower dose coils such as Kyleena or Jaydiss a progesterone pill may need to be taken as additional protection. Always seek advice from your pharmacist or doctor if you are unsure.

Menopausal women also have worries about accessing HRT, particularly as there are shortages of some medications such as patches and gel at present. These worries can be sorted by a reassuring chat with your pharmacist. Fertility care is an area that has been restricted significantly. At present IVF, IUI or any other fertility treatments are not possible at present. That restriction is about to be lifted and staying in contact with your clinic will keep you in the loop. Fertility restrictions have caused huge stress but it is an area that has a potential to trigger problems with infection. The Scotia Clinic will help couples to access emotional support though this. We are presently providing telemedicine consultations and all necessary tests.

Couples will be ready to start treatments the minute restrictions are lifted.

Sick Children

Never ignore the possibility that your baby or child might be unwell. You can contact your GP or SouthDoc for advice. Both Dr. Leahy and Dr. Rizwan Khan are providing telemedicine consultations and can see emergencies when necessary.

Our Speech and Language Team, Dominika and David have continued to provide on line care for patients.

They have all new ideas such as communication boards and families and parents are being trained to provide the interventions. These interventions are so important for long term progress that they should not be interrupted or delayed.

Remember there are professionals there to answer your questions and ensure you remain well. We keep our FB page updated with all new information. The key factor is to follow the professional advice- social distance, good hand hygiene, maintaining healthiness, avoid being in contact with people who are unwell. While wearing masks is a hot topic, it must be done sensibly. Handwashing and social distancing are the key. Stay Safe and Stay Healthy www.scotiaclinic.ie www.rcog.org.uk www.breastfeedingkerry.ie

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Connect Kerry |May 2020 | 21

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COPD Support Ireland Unveils New “Cocooning with COPD” Information Pack A new “Cocooning with COPD” information pack with tips and advice for protecting physical and mental well-being for people with COPD has been announced by COPD Support Ireland.

People with COPD are one of the vulnerable groups more at risk of serious illness if they contract COVID-19 and are estimated to number half a million people in Ireland.

The pack contains the COPD & Me self-management booklet, the Staying Well – Cocooning from Coronavirus booklet, and a COPD communication card which patients can complete with their healthcare professional in making an action plan to help them manage their COPD on a daily basis. It features information on COPD, its risk factors, symptoms and diagnosis, as well as providing techniques to cope with breathlessness, exercises that people can do at home, tips for minding mental health, and guidance on nutrition. The pack has been developed in conjunction with the HSE National Clinical Programme Respiratory and the COPD Adviceline.

The pack is available to download at www.copd. ie or can be ordered for postal delivery free of charge by texting the word “COPD”, plus name and address to 51444 (standard network charges apply).

Information Pack Aims to Address “Digital Isolation” Joan Johnston, National Co-ordinator, COPD Support

Top Seven Tips – Living with COPD in a time of COVID

1

.Prevent infection. Keep all your equipment such as nebulisers clean by wiping down or washing after use. Wash your own hands with soapy water before and after use.

You should also keep your distance from other household members when using a CPAP or non-invasive ventilator as these are considered aerosol-generating devices. Remember to stay at home, wash your hands and don’t touch your face.

2

.Check your supplies. Make sure you have one month’s supply of your medicines so that you won’t run out unexpectedly. If you have a back-up prescription for steroids and antibiotics – a “rescue pack” – ensure that you have your supply of these and that they are in date. Many pharmacies are now offering a delivery service. .Breathe. Now is the time to really get into a routine of doing the controlled breathing exercises and chest clearance techniques you have been taught to help get rid of phlegm. They will help with relaxation too!

3

4

.Exercise. While you may be cocooning and advised to stay at home, you can still engage in physical activity which is so important to help improve breathlessness. The more you do, the more you will be able to do. Go out for a breath of

Ireland, believes that the pack means that people with COPD don’t have to worry about being digitally isolated as well as being socially isolated during this pandemic: “We know that for many people with COPD that not only are they socially isolated at the moment, but they are also digitally isolated to a large degree. They may not have access to the internet and, even if they do, they may not know how best to go about using it. The ‘Cocooning with COPD’ pack aims to bridge that gap by providing people with information in to their hands and that they can flick through for advice as to how to best maintain their physical and mental health.

“I would encourage people if they know of someone with COPD in their neighbourhood to reach out and see if they could benefit from some additional support at this time. A phone call to ask them how they are doing in terms of managing their symptoms and to ask whether they might need to see a doctor, or to pick up some prescription items for their rescue pack, could make a huge difference to them. I would also urge people with COPD to pay close attention to their own signs and symptoms. They will know if they are having a flare-up of COPD and, if concerned, they should seek medical advice without delay so that they can be monitored. The COPD Adviceline is available on Freefone 1800 83 21 46 where people can speak fresh air in your back yard, garden or balcony or, if that’s not possible, why not do sit-to-stands, or march on the spot in the comfort of your own sitting room? Check out COPD & Me for a variety of exercises that you can do or tune into Ray & Ó Sé Fitness 15 for some exercise tips on RTÉ One at 2.20pm each weekday.

5

.Eat well. Try to maintain a well-balanced diet, eating little and often rather than having big meals. Eating the right food can provide the energy your body needs to breathe and build a strong immune system to help prevent and fight infections. If you need help with your shopping being delivered, get in touch with your local authority which can help. Don’t forget to drink plenty of fluids too. .Don’t delay seeking help. If you have a flare-up of your Connect Kerry | November 2017 | 23 usual COPD symptoms, have other symptoms that concern you, or have a“new”cough or fever, contact your GP immediately.

6 7

.Mind your mind. Stress and anxiety are a common feature of living with COPD and likely to be even more so at this time. Take care of your emotional health and talk to family and friends, or your fellow COPD support group members, over the phone or online. Try your best to keep up a routine and use social media in moderation. Check out the mental health supports and services available at www.gov.ie/together

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Biggest Cause of A&E Admission

COPD is perhaps more familiar to people as emphysema or bronchitis. While there is no cure for this lung condition, it is treatable and can be managed to give the best possible quality of life. The most obvious symptoms are a persistent cough with or without phlegm, and difficulty in breathing. While smoking is the predominant risk factor, recent research has shown that family history, chronic asthma, air pollution and occupational exposure to harmful fumes, dust or gases, also play a significant role. There are approximately 500,000 people in Ireland living with COPD yet, worryingly, only half of these have been formally diagnosed. According to the most recent statistics, there were 890 people hospitalised from Kerry as a result of COPD between 2016 and 2018. Indeed, COPD is the most common diseasespecific cause of emergency hospital admission among adults with Ireland having the highest hospitalisation rate for COPD of all OECD countries in 2015, the last year for which international data is available. COPD Support Ireland is the national umbrella body for COPD support groups nationwide and works to raise awareness of the condition, to advocate on behalf of patients and their families, to enable peer support and self-management, and to support research and educational initiatives.

People who have questions about how best to manage COPD, and who wish to speak to a specialist respiratory nurse for information and advice, can telephone the national COPD Adviceline on Freefone 1800 83 21 46. This is a call-back service and an appointment will be made for a nurse to return the call at a time to suit you. The line is open Monday to Friday, from 9am to 5pm.

The “Cocooning with COPD” information campaign has been kindly supported by the Community Foundation for Ireland and A. Menarini Pharmaceuticals.

For more information on COPD and COPD Support Ireland, visit www.copd.ie

Wellbeing with Horans Healthstores We are all only too aware of how important it is right now to keep our immune systems strong and look after our general wellbeing both physical and emotional. There is no doubt the past few weeks have been challenging for people and will most likely continue to be so for the next while. We are all doing our bit by only making necessary journeys and maintaining social distancing but it also very important to check in with ourselves and ensure that our sleeping pattern, diet and stress levels are given all the support they need. This will help us all get through this crazy time with as little impact on our wellbeing as possible.

Quality sleep is essential to maintain good energy, coping and tolerance levels.

Many of our customers are telling us they find it difficult to get to sleep, stay asleep, or struggle to switch off at bedtime. Some of the natural products which can help with this include...MELISSA DREAM (2 x tabs one hour before bed) or a good quality MAGNESIUM supplement such as SOLO or VIRIDIAN. Either of these supplements help to relax the muscles (we are all feeling tense) and calm the mind, helping you to achieve a deep sleep.

Eating habits have changed for a lot of people, more carbs and sweet treats!!!! Not much in the way of essential nutrients in these!!!! Consider taking a multi-vitamin for the next while to ensure you are not missing out on your vitamins and minerals which you need to keep energy levels up.

Stress can have a negative effect on our Gut health which can lead to poor digestion and sluggish bowel. If this sounds familiar consider taking a PROBIOTIC, such as UDO’S, BIOKULT or OPTIBAC. If you need any advice on these or any other products just give us a call on 0667180690 here in Manor West or pop in and have a quick chat.

We are open 7 days a week, doing our bit to keep your immune systems as strong as possible. We also offer a call and collect service and free delivery within a 5 mile radius of Tralee.

Deirdre x

Connect Kerry |May 2020 | 23

Meet the Winners of the Connect Hair and Beauty Awards

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Frances McCarthy Brush n Blush winner of the Connect Kerry Life Time Achievement Award

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20 | Connect Kerry | June 2019

Connect Kerry |May 2020 | 25

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Winners of the Connect Hair and Beauty Awards Connect Kerry MakeUp Artist of the year in association with Skellig Six18 Distillery Romy Birdthistle Paradise Hair and Beauty Tralee

Connect Kerry Hair Salon of the year in association with South Kerry Skillnet.

Aspire Hair Solutions Manor Village

I am so grateful to be nominated in this category, I offer many treatments such as lash extensions, gel nails and brow treatments but makeup has always been my passion. I have been working in the makeup Industry for 15 years now and I consistently upskill, in the last year alone I have trained with some of the biggest names in the industry such a PLouise, Mrs Makeup and Jeanette Cronin. I have also recently opened a school to teach makeup artistry in Tralee and have plans to expand even further.

Thank you to all of our fabulous customers for making our business what it is and thank you for the nomination

We are honoured and delighted to be nominated for the connect hair salon of the year award 2020.

The salon of choice by many fashion shows and special events, Aspire has been chosen to style celebrities such as Katherine Thomas and Adi Roche for the Killarney races and the Rose of Tralee. The salon had a huge renovation in 2018 and while staying current by providing services such as QOD 16 week blowdry Brazilian Keratin treatments and stocking leading products such as Redken, GHD and Olaplex, Aspire still prides itself on providing traditional services such as sets and bodywaves. A huge thank you must be given to all our fabulous clients who have been so supportive over the past 13 years and for this we are so grateful.

Connect Kerry Brow /Lash Specialist in association with Nora’s Slimming World Rachel Aslett Paradise Hair and Beauty Tralee I opened my hair salon December last year and have been quite successful in my first year thanks to everyone of my loyal clients.

It has been such a high for me achieving some goals I didn’t even know I had. This past year I have learnt so much about running a business and I feel my skills have gone from strength to strength while I am still up skilling every chance I get. I absolutely love what I do and going into work every day is amazing when you get to transform people and help make them that bit happier. Thanks for the nomination looking forward to a great night.

Connect Kerry Excellence in Customer Service Ramona Scur Serenity Spa I am so grateful to be nominated again in the facial specialist category in the Connect Kerry Hair & Beauty Awards 2020. I am a qualified beauty therapist since 2016. I have been fortunate enough to have been with Serenity Spa right from the beginning and have gotten to grow a lot in what I do. I am qualified in a wide range of treatments. I absolutely adore and treasure my facial clients, both regulars and new. Just being nominated alone is an honour for me, so thank you to those who did.

26 | Connect Kerry | May 2020

Connect Kerry Wedding and Occasion Make-up specialist in association with John Walsh Photography.

Andrea Kerins Beautique at Ballyroe What a great start to a new year being nominated and being part of such a great day . I absolutely love doing what I do whether it is doing someone's make up for a simple Saturday night out or being part of their special day their Wedding . I just love making people smile and making them feel beautiful inside and out . To be honest it's not work to me it's my favourite thing to do . xxx

Connect Kerry Best Start up Individual Nikki Reidy, Nikkis Boutique Hair Killorglin I opened my hair salon December last year and have been quite successful in my first year thanks to everyone of my loyal clients.

It has been such a high for me achieving some goals I didn’t even know I had. This past year I have learnt so much about running a business and I feel my skills have gone from strength to strength while I am still up skilling every chance I get. . Thanks for the nomination looking forward to a great night.

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Connect Kerry Nail Technician in association with Crazed Nails - DMN Nails Pembroke Street Tralee

Connect Kerry Outstanding Contribution to the Beauty Industry Aishling O Leary The Beauty Rooms Kenmare

In 2013 I opened my own nail salon called DMN ( Do My Nails). We only provide a highest 3 week manicure service, providing free hand designs. Continuously I invest time and money on training and development courses as a nail technician, bringing new designs and new trends to my clients. I am extremely blessed with my employee Erika, who joined me in 2018. Her precision, work ethic and talent leaves our clients overwhelmed. Erika is very passionate about her job, fully committed to fulfill any request of her clients and deliver the best service. She is one of the biggest keys of our success and customer satisfaction. Now our team has another talented girl Sandra, who has joined us last year.

We Would like to take time and thank for nominating us all as a nail salon of the year, truly big recognition!"

Connect Kerry Salon Ambience Award. Gold Hair Salon Caherslee Tralee All

of us here at Gold Hair Salon are so delighted to be nominated in this years Connect Kerry Hair and Beauty Awards. We first opened as Gold Hair Salon in 2014 and we have worked hard to build a successful business with a great team of stylists. We love what we do and enjoy making our clients feel fabulous which has led to some lovely friendships over the years and we wouldn’t be where we are today without all their support and loyalty. We are really looking forward to this fantastic event celebrating the best of Kerry, it’s always such a great day

Connect Kerry Overall Hair Individual Fiona O Shea Peter Mark I

started my hairdressing journey 36 years ago and have worked with Peter Mark for the last 27 of them.

I enjoy all aspects of my hairdressing career and have seen many changes over the years.

I am very honoured to have such loyal clients who have been coming into me for many years majority of whom book me in January for every week of entire year this is why I love my job.

My clients are everything to me and this is why I am so honoured to be nominated Thank you

Kerry Team of the year Expose hair and Beauty Tralee

It is our first time being nominated in this category. Exposé Hair Studio opened in 2008 and we expanded in 2014 when we opened Expose Beauty Lounge. In 2017, due to the success of our Tralee salon, we opened our sister salon in the beautiful village of Kilfynn. We are currently undergoing renovations in our Hair Salon and look forward to the unveiling of our new salon in March! All this couldn’t have been achieved with out our loyal and hardworking staff over the years! On behalf of our Manager Yvonne and all the girls in Exposé Hair Studio, we would like to thank all our clients for their continued support over

'Invest in your skin…

You 'll wear it all your life' Humbled and grateful to be nominated… A huge thank you to all our wonderful clients, customers and friends who for us every day make the ordinary moments extraordinary. After a busy career so far in our chosen profession spanning each traditional platform of being a Beauty Therapist I have had the opportunity of wearing many hats…. From Sales and Retail to Education, Tutoring and Mentoring, to make up on set with film and photography to return to open, run and work in my own intimate salon. Onwards and upwards for 2020!!

Connect Kerry Waxing / Threading Specialist in association with Elemis Beauty Emma o Connor Eileen’s Beauty Ballyduff

I am delighted to be nominated for this years connect Kerry Hair & Beauty Awards under the categories ‘Facial specialist & waxing specialist.’

I started my beauty therapy journey in 2017 training in The Sanctuary Beauty Academy Tralee. I qualified in June 2018 with and ITEC & CIDESCO qualification. I worked between 2 salons when first qualified and I now work full time in Eileen’s beauty salon Ballyduff with the past 2 years. I love what I do, from meeting new people everyday to Upskilling in my favourite areas. It’s a very rewarding job which gives both you and your clients more confidence and I enjoy that the most. I am extremely passionate about every aspect of Beauty Therapy and love focusing on skin and progressing each and everyday.

Connect Kerry Business Development award Marie Murphy The Beauty Lounge Dingle With a strong passion for all things Beauty, we specialise in a number of various treatments to take care of all your beauty needs from head to toe.

Whether you are in search of the perfect tan for you wedding day or you want to be hairfree for your holidays here at the beauty Lounge we have it all. We offer tailor made peracriptive facials, manicures and pedicure along with various grooming treatments such as threading, and waxing.

Beauty is our Passion and we can't wait to share that passion with you.everyday.

Connect Kerry Overall Beauty Individual Deborah Ambrose Expose Beauty I am delighted to be nominated for a Connect Kerry hair and beauty award this year .

I'm so grateful to my employers and lovely clients to be recognised in a profession that I've loved for the last 19 years .

I like to keep up to date with the industry and do further training when I can and recently completed training in Lash lift, Henna brows and brow Lamination.

Looking forward to a fabulous night with all from Expose hair and beauty lounge , best of luck to all the nominees Connect Kerry |May 2020 | 27

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Connect Kerry Wedding and Occasion Hair Specialist in association with Emma Quirke Hair Salon Susan McDonagh Allure Hair Salon Killarney I am honoured to be nominated for the Connect Hair Award this year.

I am currently working in Allure Hair Salon in Killarney where I have been for the past 2 years. I have over 5 years experience working in the hairdressing industry, including bridal hair styling.

It is a great privilege to be working with a bride on her special day.

I love creating styles for events such as Debs, graduations and the killarney races where RTE one news presenters have become regular clients of mine for such occasions.

I would like to take this opportunity to thank everyone who has nominated me for this award. I really do appreciate it.

Connect Kerry Outstanding Contribution to the Hair Industry Elaine O Driscoll Peter Mark Senior stylist at Peter Mark Tralee with whom I have worked with for the past 28 years and loved every minute.

I'm passionate at what I do and am most excited about cutting and styling this area is my favourite field.

I take great care in creating the best styles for my clients.

There is huge demand at the moment to upskill. My clients are very loyal and I am confident that I make a difference every day when they leave the salon.

I would like to take this opportunity to say that I am honoured for the nomination after all my years of dedication and hard work.

Connect Kerry Outstanding Knowledge of chosen industry Annette O Brien Makeup Artist I am a freelance makeup artist, based in Killarney, working throughout Munster specilaising in bridal makeup, occasion and editorial. With over fifteen years’ experience I feel I bring experience, creativity and attention to detail when translating makeup looks for clients and brides.

Hundreds of satisfied Brides and a range of celebrity clients (Lucy Kennedy, Kathryn Thomas, Miriam O Callaghan) are testament to my work. Last year I won a prestigious National award for my work with celebrities at The Irish Makeup Awards. Another highlight was working with So Sue Me, doing a makeup demo for one of her events. I love everything about weddings and bridal makeup, I am truly grateful for having a job I am so happy at.

Connect Kerry Best Blow Dry in association with Hairworks Hair and Beauty Tammy Curtin Gold Hair Salon Tralee All of us here at Gold Hair Salon are so delighted to be nominated in this years Connect Kerry Hair and Beauty Awards. We first opened as Gold Hair Salon in 2014 and we have worked hard to build a successful business with a great team of stylists. We love what we do and enjoy making our clients feel fabulous which has led to some lovely friendships over the years and we wouldn’t be where we are today without all their support and loyalty. We are really looking forward to this fantastic event celebrating the best of Kerry, it’s always such a great day.

28 | Connect Kerry | May 2020

Connect Kerry Best Hair Extensions Specialists in association with That’s Perfect. Tracy Grimes Hair and Extensions Salon I’ve been specializing in hair extensions since 2011. I’ve dedicated years of my hairdressing career in travelling both learning & educating hair extensions.

There isn’t a method of hair extensions I haven’t trained in & I’m responsible for training thousands of passionate stylists in Ireland & Uk. I couldn’t even put into words the amount of sets I’ve done over the years & I really am so delighted to be recognised in this category for its first year so thank you here’s to a great night xx

Connect Kerry Years of service to the Hair Industry Carmel Relihan Altered Images Listowel I am thrilled and honoured to be Nominated in the Connect Kerry Hair & Beauty Awards 2020.

I am the Manager of Altered Images Hair Salon Listowel, a long established business. I have worked in the Hairdressing business for many years, in an industry which I am very passionate about.

I have vast experience and knowledge, and pride myself in attention to detail. My team & I stride to provide our “awesome” clients with outstanding customer service in a professional, friendly, fun , relaxing environment. My passion and specialist area- cutting & restyling. A massive thank you to our many many loyal and new clients for your continued support

Connect Kerry Counter/ Salon/Spa Manager in association with Shaws Department Store Edel O Donoghue Image Hair and Beauty Tralee

I am thrilled to be nominated for the Connect Kerry hair and beauty awards,in the category Hair salon of the year and Salon Manager.

Image hair and beauty salon celebrated its 2nd year in business this month. I now have a fantastic team of five amazing ladies. The salon opened solely doing hair and we now have our beautician/ lash tech Kelly, nail tech Jacqui, and two hair stylists Imelda and Kayleigh who won an award last year for junior hairstylist.We also won an award last year for highly recommended salon for colour at the Irish hair and beauty awards in Dublin.

We would like to thank our customers for their continued support and for nominating us. Without their support this wouldn’t be possible. Best of luck to everyone.

Connect Kerry Holistic Approach to the Industry. Ajarat Aneke Nadur Spa I have been a qualified therapist since 2016 and have always been very passionate about the holistic side of spa work. I particularly enjoy massage so I am always trying to broaden and understand this area of my spa therapy work. I specialise in deep tissue massage and since starting at Nádúr I have had the opportunity to add Hot Stone Massage, Maternity and Postpartum Massage, Aromatherapy Massage& Lava Sea Shell Massage to my list of qualifications. . I am very thankful to be working at the amazing Nádúr Spa and to be nominated for best spa massage therapist

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Connect Kerry Color Technician in association with Alfaparf Christina Hurley Brush n Blush Firstly I would like to say thanks for the nomination. I always knew I wanted to be a hairstylist and got a great opportunity to kick start my career in Bellissimo in limerick 13 years ago, Fast forward 13 years and I’m still doing What I love with passion and drive to be the best I can be, I am qualified in all aspects of hairdressing such as color, cutting and occasional upstyling and qualified in Great Lenghts hair extensions and also our newest brand Pro Styles hair extensions and are the only salon in Munster with them.

Working as salon manager in Brush N Blush the last 2 year has been unreal and I have gained more knowledge and experience from such a great team, and enjoy working with a great bunch of girls.

Connect Kerry Facial Specialist in association with Expose Design Elaine Higgins Pure Beauty Dingle I am so thrilled to have been nominated for this award. I have worked in the beauty industry for over 15 years now and have been running my own salon in Dingle for the past 10 years.

I have used brands such as Yonka, Guinot, Sothys, Ericson and Decléor However when I started using Image Skincare and saw how effective it was with such amazing results, there was no going back for me. Image is without doubt my number one skincare brand.

I specialize in facials, peels and micro needling and I put together individual home care routines that are specially catered towards my clients individual needs, lifestyle and budget.

Thank you again for the nomination.

Connect Kerry One to watch in the Hair industry Chanelle Hurley CO CO Cottage Thanks so much for the nomination! I have been hairdressing for almost 11 years now and love it more than ever!

I am qualified in all aspects of hairdressing such as color , cutting , ,highlighting ,balyage , ombré, barbering, colour correction indian head massage and also Elite and platinum hair extensions. I recently opened my own hair and beauty Salon The Coco Cottage , in boherbee Tralee .It has been a big dream of mine for years to open my own salon that specialises in hair extensions and finally I took the plunge and did it.

Best of luck to all the nominees and I look forward to celebrating everyone's achievements on the day x x x

Connect Kerry Best use of Social Media - The Hair Salon Caherciveen In The Hair Salon Cahersiveen we are all about the health and well being of our clients and only stock Natulique products. Natulique is a natural , vegan friendly, certified organic product that gets amazing results with out compromising hair or scalp health.

Connect Kerry. Cutting and Restyling Specialist in association with Sean Taaffe Hair and Education- Claire Foley Aspire Hair Solutions I am thrilled to be nominated for this years connect hair and beauty awards. I began my hairdressing career in bellissimo in limerick where I did my training. I worked for a further 2 years before starting in Aspire Hair Solutions in 2019. I am so grateful for all our lovely clients and the brilliant team of girls I get to work with every day. I love my job because every day is different and no two clients are the same. I am delighted and honored to be nominated for this award.

Connect Kerry Years of Service to the Beauty Industry Eileen O Connor Eileen’s Beauty Ballyduff

Eileen's Salon opened in 1999 and celebrated 20 years in business last November. Eileen herself has over 30 years experience in the beauty business and worked over 10 years in Tralee as a Beauty Therapist and Tutor before taking the plunge and opening in the North kerry village. . Eileen is now Delighted and very proud to have her Daughter Emma O Connor now on board And is keeping the Salon up to date on all the newest trends. We would like to take this opportunity to thank everyone for the nomination and to thank all our wonderful and loyal customers for all their continued support over the last 20 years and we look forward to keeping you all pampered and looking fabulous for years to come.

Connect Kerry One to watch in the Beauty Industry Victoria Murphy CH Chemist

I’ve always been in love with makeup and beauty. My makeup journey started three years ago when I started working in Ch Tralee. And my love for it has grown so much since. I have trained with P.Louise in the UK where I learned amazing skills, techniques and all the advice I could need from some of the most talented makeup artists in the industry. I learned different styles of makeup such as natural, full glam, colourful, festival, bridal and so much more.

I now work with Benefit Cosmetics as a Makeup Artist and Brow Technician. I absolutely love what I do and love pushing the boundaries of makeup and how it can transform people. There is no better feeling then making your clients feel absolutely amazing.

I am so delighted to be nominated for this award and am exciting for the year ahead!

Connect Kerry - Massage Specialist in association with The Scotia Clinic Michelle Mangan Expose Beauty Having trained seven years ago as a beauty specialist and massage therapist I always knew massage was my first love. I started my journey in a highly acclaimed Hotel Spa which led me to retrain to become an Oncology Touch Therapy massage specialist.

I love giving my clients the very best treatments and tailor making treatments to suit a variety of needs.

Over the years I continue to train and further develop my skills in order to offer a new experience to all my loyal clients Connect Kerry |May 2020 | 29

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Connect Kerry Rising Star Award Leah Clail Make Up Artist I am a Freelance makeup Artist and HD brow stylist based in tralee.

I began my training with Mary O’Donoghue in the Sanctuary Beauty Academy and studied both ITEC and CIDESCO qualifications. Once graduated I progressed my training in beauty with CND shellac, Gelish, Waxperts, Threading and HD brows. To be nominated for this award is a true honor and i would like to thank my dedicated clients, friends and followers for there nominations.

I would also like to thank Margaret and all those at Connect Kerry for organizing such an incredible event to recognize and award the talents of those in the hair & beauty industry in Kerry!

Connect Kerry Junior Hair and Junior Beauty in Association with Connect Awards and Events Erika Moran Peter Mark I’m an apprentice hairdresser with Peter mark for the past 2 and a half years. I enjoy all aspects of my career.

I'm absolutely delighted to be nominated for the connect Kerry hair and beauty awards. It’s been a passion of mine for as long as I can remember. The highlights of my job is being creative with colour, blow drying and meeting new people everyday. I aspire to become a colour specialist at the end of my training. My hairdressing career has been fabulous and exciting, and has been so much more than sweeping up and washing hair. I love being a part of making people feel more confident about themselves

Connect Kerry Male Grooming in association with Kerry Motor Works Mairead Evans Head First Kilorglin I am absolutely over the moon to be nominated for this years Connect Kerry Award !!

I’ve been in the Barber/Hairdressing industry for over 20 years.

Only a few months ago I made the decision to set up my own Barbering business and am currently based in Head First Salon in Killorglin.

I absolutely adore all of my customers and can’t thank you all enough for coming through the doors since I have started here , you can’t beat the craic while getting a haircut !!!! Thank you so much for the nomination !!

Connect Kerry Salon Design Salon B Killarney Salon B is just over 1year in business while I have over 10yrs experience in the Hair industry it was always a dream to open my own salon that reflects me as an individual. I take very selective decisions when it comes to choosing our salon brands always having our clients best interests in mind.

Our ethos is to provide professional and unique service to every client that enhances them both inside and out.

I'm very grateful for all the people that have shown support to my team and I throughout our first year in business

30| Connect Kerry | May 2020

Connect Kerry Tanning Specialist in association with EF Signs Mary Murphy Horans Beauty Boutique Tralee I am so grateful and extremely excited to be nominated in this category at Connect Kerry Hair and Beauty Awards.

I have been in the beauty industry for 20 + years and enjoy it immensely. I am at present working at Horans Healthstore Rock Street for 3 years and loving every minute. I love all aspects of beauty but I am very passionate about Tanning and waxing and enjoy the satisfaction you get from job well done. I love making customers smile and making them feel beautiful inside and out.

I would like thank all our amazing customers for their continued support it’s very much appreciated. None of this would be possible without you. Continued success to all Horans Healthstores Best luck to everyone on the night Looking forward to great night at the awards

Connect Kerry Editor’s Choice Daniela Andreea Nails by Daniela I started my career as a nail technician in 2016 & since then I am constantly training & progressing. 2018 was an amazing year for me I won my first award for nails at the Connect Kerry Awards which I found really boosted my confidence and I started up my own business “Nails by Daniela” at Brush n Blush. In March this year I will take part in a Future Trainer course where I will be able to deliver high quality courses to all the people who want to start this wonderful career. I would like to thank all my beautiful clients for there continued loyalty, Frances & Maureen at Brush N Blush their continued support & Margaret at Connect Kerry for organizing such amazing events every year. Looking forward to another great evening! Thank you all

Connect Kerry Peoples Choice Gary Carey The Barber Tralee I am over the moon with being nominated for Kerry connect awards. Qualifying as a Barber is something that I always wanted to do from a young age, as I loved to style my own hair and got hair cuts frequently. The things I most enjoy about being a barber is the style and being able to be creative with my work and getting to meet new people. I am looking forward to what the future holds in my barbering career, and I am always expanding my knowledge and skills. A big factor in this society is their image and a big thing about being a barber is helping people feel more confident with their hair as they can experiment with their looks.

Connect Kerry Beauty Salon of the year in association with Kerry College of Further Education and Development MK Beauty Listowel

Connect Kerry Cosmetic Procedure in association with Susan Crean aesthetic clinician exposé beauty salon tralee The Skin Lab Killarney.

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Darkness into

Light Electric Ireland call on the public to support Pieta’s urgent appeal for donations and join together for ‘Sunrise’ on May 9th to mark the postponed Darkness into Light event Electric Ireland & Pieta are launching an urgent appeal for the public to donate at darknessintolight.ie to ensure that Pieta’s essential frontline services can remain in operation and continue to be delivered free of charge. On May 9th, it was expected that over 250,000 people would have come together on every continent to walk together highlighting the fight against suicide and self-harm. Darkness Into Light is the main annual source of funding for Pieta.

As the walks cannot now take place as planned in May, a Darkness Into Light ‘Sunrise’ appeal is taking place on that day.

This special appeal encourages people to donate what they can to this vital charity and to come together while remaining apart by getting up at 5:30am to watch the sunrise and to show community and solidarity with those impacted by suicide.

Pieta are also asking people to spread the message and offer hope by sharing their sunrise moment using the #DIL2020.

The need for Pieta's lifesaving services is greater than ever as COVID-19 impacts not only on the nation's physical health but its mental health too. As people find themselves worried, anxious, under strain, financially impacted and in many cases isolated and alone, the effect on mental health is significant. Recent research has also confirmed that 1 in 5 Irish people are experiencing clinically defined levels of depression. Even before COVID-19 the public need for Pieta’s services was on the increase, with calls to Pieta’s helpline up 49% year on year while text messages to Pieta had increased by 46%.

Elaine Austin, CEO of Pieta said: “As a result of Covid-19, our helpline has seen an increase in calls from people all over the country who are in crisis right now with many others presenting with high anxiety. Our bereavement counsellors are supporting people who have lost loved ones and who are struggling to come to terms with their loss in a world where 32 | Connect Kerry | May 2020

friends and family cannot grieve together as a result of the lockdown.

Funding from the public has never been more vital to keep Pieta’s door open. The Darkness Into Light walk will hopefully take place later in the year, but we can’t wait - we’re urgently asking people to donate, whatever they can. This will help fund our services, ensuring we can continue to support those in their darkest hours and to keep delivering our one-toone counselling.

While we are devastated that we won’t come together physically on May 9th , we will share a special moment of togetherness by getting up at 5:30am and watching the sunrise. We would also appreciate if people can wear yellow or a previous year’s t-shirt that day to show support for those impacted by suicide.”

Marguerite Sayers, Executive Director, Electric Ireland, said: “At Electric Ireland we believe that when people rally together, we can achieve anything. We have been committed to supporting Pieta through the Darkness Into Light event for the last

seven years. Given the unprecedented challenges of the Covid-19 pandemic, now more than ever, we are conscious of the importance of caring for people’s mental health and the urgent need to support Pieta’s vital work. We are appealing to people all over Ireland to come together, while remaining apart, and support this urgent appeal to ensure that Pieta, who are on the frontline of suicide prevention, can continue saving lives.”

Darkness into Light has been postponed but Pieta needs support more than ever before. 80% of Pieta funds come from the general public and these funds have been greatly impacted due to social distancing restrictions. Just €20 can fund two life-saving calls to those who are in crisis. Please donate now and allow Pieta to support those in suicidal distress and stand in collective solidarity with all those impacted by suicide at sun rise on May 9th.

Donate to www.darknessintolight.ie

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BUMBLEance BBQ 2020 People are being encouraged to get on-board and BBQ for BUMBLEance over the May Bank Holiday weekend.

BUMBLEance is an invaluable FREE service which helps Ireland’s youngest patients and prides itself on delivering smiles. Due to the Covid19 pandemic the charity’s fundraising has been devasted and they are asking for the public’s help to keep the wheels turning into the future. Charity Co-Founder and voluntary CEO Tony Heffernan said “BUMBLEance is 100% reliant on public support and fundraising; the impact of this pandemic has almost annihilated our income streams. BUMBLEance continues to support sick children week in, week out, with our free service. We are kindly asking people to fire up the BBQ this May Bank Holiday weekend and text BUZZ to 50300 to donate €4 toward helping our King and Queen Bees.”

There is a special significance around the date which has been chosen for the event as Mary Heffernan, Co-founder of the charity explains “Our Liam grew his angel wings on 4 th May 2014, on our 13 th wedding anniversary. We want people to cherish this time with their families and do some good too along the way. Tony and I know first-hand the importance of the service as Liam had his Angel Trip from hospital to home on BUMBLEance before passing away in our arms. This is our children’s legacy and we are pleading with people to help us protect it and allow us help many other children across

Ireland” There have been over 11000 trips nationwide since B U M B L E a n c e ’s inception and there are hundreds of families availing of the charity’s services, all of which are FREE. BUMBLEance continues to work tirelessly during the Covid19 pandemic and one of the King Bees availing of the service during this time is Noah Quish from Co Limerick. Una, Noah’s mother said “BUMBLEance means so much to us, as Noah has a lot of serious conditions it’s a relief to have a safe and stress-free trip.

We used BUMBLEance two weeks ago for Noah’s emergency appointment and it was nice to have a safe and stress-free trip during this pandemic. I think with everyone saving money on diesel/petrol etc, a donation to BUMBLEance is such a worthy cause and so much appreciated by us families.

BUMBLEance is part of The Saoirse Foundation which was founded by Tony and Mary Heffernan in 2010 after their young daughter, Saoirse, was diagnosed with the rare and fatal neurological condition Batten Disease. This brave little girl grew her Angel wings on 18th January 2011. She was only 5 years and 7 months old. Tragically the Heffernan’s

son Liam was also diagnosed with Batten Disease. He became the first child to travel on BUMBLEance in September 2013.

He sadly lost his battle against Batten Disease at the tender age of 5 years and 10 months.

BUMBLEance is the world’s first fully interactive, state of the art, Children’s National Ambulance Service. It provides a national service for critically and seriously ill children, who require transportation between their home and children’s hospitals, hospices, national treatment centres and respite centres. “BUMBLEance also provides a very unique and specialised service through its end of life Angel Trips. An Angel Trip is designed for a child in palliative care who is making his or her final journey on earth. Before the Angel Trip service, parents would often have to drive themselves home with their loved one or to take a taxi. We work to provide some comfort during a heart wrenching time for families,” says Tony.

Contact BUMBLEance: T: 083 004 4444 E: info@saoirsefoundation.com Find us on Facebook, Twitter, Instagram and LinkedIn

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PLACES FILLING FAST AT KERRY COLLEGE Dealing with the COVID-19 pandemic is no easy task. Its effect on our society in Kerry has been swift and wide ranging. For so many of us, there is a growing desire to return to normal or to make plans to move on.

Meanwhile, school leavers have more questions than answers about exams, exam corrections, CAO offers and third level enrolments.

In recent weeks, we’ve have seen an increase in calls and emails to our Admissions Office. It seems that parents and students are starting to rethink their plans for academic year 2020/21. Many school leavers we speak with are thinking about third-level but arent sure what to do this year. A lot are looking at a year in a College of Further Education and Training (FET) to assess their options.

And this is where we can help.

Figuring out the next step in anything is often difficult. So many choices. So much to read and think about. The fear of getting it wrong. Further Education and Training (FET) offers progression opportunities to suit every interest. Kerry College is a new, integrated FET college which offers both Further Education (FE/PLC) and Training courses. We have 3 campus locations in Tralee – at Clash Road, Denny Street and Monavalley. Our Listowel campus caters to the wider North Kerry area. We offer qualifications at QQI Level 5 and Level 6.

Our website offers clear, concise information on what we offer. You can pick a course based on the outcome you want.

Choose from courses for employment, courses for third-level progression and apprenticeships.

If the FET route is something you're looking at for the Autumn, here are a few things to note: RANGE OF COURSES Our courses for progression are geared toward getting you into third-level. We have a wide range of options across many fields of learning.

All available to browse and book online: www.kerrycollege.ie

APPLY EARLY Our courses have limited capacity and many are already half full. We are advising students to apply early as we fill our courses on a first come, first served basis.

SINGLE FEE OF 130 EURO Kerry College removed it’s online application fee this year. You only need to pay the 130 euro registration fee. You can do this on our website or at registration.

390 POINTS You can achieve a total of 390 points during your year at Kerry College. These points provide entry to a range of thirdlevel programmes.

PERFORM BETTER AT THIRD-LEVEL SOLAS released figures last month that show the clear benefits of studying at a FET college. 75% of FET students who move on to higher education complete their degree. By contrast, only 50% of 300points students who get to third-level via the CAO finish their degree.

INTEGRATED WORK PRACTICE Many of our courses have work practice baked in. This is valuable as you can start to build links and contacts in your chosen sector. When you start at third-level, the experience and connections you have are a real bonus.

GET READY FOR UNIVERSITY For some school leavers, making the jump to independent living is too much, too soon. A way around this is to consider a year at a FET college to get used to living or travelling away from home.

You'll experience a college environment, semesters, independent learning and research assignments. This is a very useful bridge – getting you ready for life at thirdlevel.

MAKES FINANCIAL SENSE Making the decision to study in Kerry saves time and money. There’s less travel.

There are no direct accommodation costs.

FET students can apply for a SUSI Grant, Training Payment or Back to Education Allowance. SUSI’s online application system is now open. You need the details of your course choice to apply.

Kerry College graduate Erica McGlynn did Sports and Recreation Studies with us.

She is now a first year Sports Studies and Physical Education student in University College Cork: “I’ve always had a passion for sport and the Kerry College course taught me the key skills to achieve what I wanted as well as giving me a positive learning experience. It was a vital stepping stone for me to achieve my goal to attend university.”

We also get many queries about our courses for employment and apprenticeships. For now, these courses are on-pause, but our advice is to apply and we'll confirm start and re-start dates when we can.

Even though these are uncertain times, remember there are always options.

Have a browse of our site and feel free to contact us if you have any questions at all.

Like you, we are hoping for a return to some sort of normality in the near future.

For now, stay safe.

John Herlihy is Admissions Officer at Kerry College. Kerry College which is enrolling now for its Autumn courses. You can apply online: www.kerrycollege.ie The Admissions team are available for all course application queries on 0667149696 or email: info@kerrycollege.ie

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NOW ENROLLING BORD OIDEACHAIS AGUS OILIÚNA CHIARRAÍ KERRY EDUCATION AND TRAINING BOARD

FOR AUTUMN 2020

Clash Road Campus | Denny Street Campus | Listowel Campus | Monavalley Campus

EMPLOYMENT

DEVELOP JOB-READY SKILLS - Full-Time Day Courses: No Fees.

- Evenings & Weekend Courses: Fees Apply.

- Day Courses start all year round.

PROGRESSION

RANGE OF INNOVATIVE COURSES THAT LEAD TO THIRD LEVEL - Take a year to explore your career choice.

- No online registration fee.

APPRENTICESHIP

APPRENTICESHIP - The qualification where you earn and learn.

- Minimum 50% learning on-the-job.

- A range of traditional & new Apprenticeships available.

€130 registration fee secures your place.

NEW APPLICATIONS We are now taking applications for Autumn 2020 for all courses at www.kerrycollege.ie

FOR FURTHER INFORMATION CALL OUR ADMISSIONS TEAM

066 714 9696

Apply early as places on many courses are limited.

EXISTING STUDENTS & APPRENTICES If you have any questions regarding your course, give us a call: Clash Road Campus: 066 712 1741 | clashroad@kerrycollege.ie Denny Street Campus: 066 712 1741 | clashroad@kerrycollege.ie Listowel Campus: 068 21023 | listowel@kerrycollege.ie Monavalley Campus: 066 714 9600 | monavalley@kerrycollege.ie

Keep up to date with Kerry College through our social media channels

4 C A M P U S L O C AT I O N S | 1 8 0 C O U R S E S | 3 5 0 0 S T U D E N T S | U N L I M I T E D P O S S I B I L I T I E S EUROPEAN UNION

Courses are offered subject to demand. Limited places available on certain courses.

Investing in your future European Social Fund

Connect Kerry |May 2020 | 37