SUMMER 2022 : June/July/August
RaisingARIZONA Kids your partner on the parenting path Phoenix & Tucson
• Fun indoor activities • Roundup of destinations throughout Arizona • At-home date night ideas • Tips on keeping pets safe this 4th of July • Rent a backyard pool • and more!
Plus:
A Surprise family’s journey and tips for fostering and adopting Clockwise: Logan (9), Teagan (7), Tayah (11) holding Landon (2) and Tatum (6) of Surprise.
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Summer 2022
CONTENTS Features 30 DOING GOOD FOR OTHERS A Surprise Family’s Journey and Tips for Fostering and Adopting
32 SUMMER SURVIVAL GUIDE: • • • • • • • • • •
30 34 4 37
Measured Risks Summer Camp At-Home 5 Summer At-Home Date Night Ideas Ice, Ice Baby Summer: The Ideal Time to Prepare for Kindergarten Readiness Keep Pets Safe & Sane this July 4th Rent a Backyard Pool this Summer 4 Incredible State Parks Families Must Visit Exploring Arizona How to Survive Summer as a Working Mom
Departments 2 Dialogue: School’s Out 4 Community: • • • •
Become a Big Brother or Big Sister Everyone Can Learn Life Saving CPR Baby’s 1st Birthday Introducing RAK’s Newest Family Member
6 Books: Oceans of Possibilities for Summer Reading 10 Finance: Budgeting Basics:4 Simple (and fun) Ways to Involve Your Kids in the Family Budget
12 Housing: How a Realtor Can Help You Find the Right Home For Your Family
14 Health: Emergency Room and Urgent Care; Q&A with Richard Engel, MD
18 Self Care: Healthy Love Habits: Summer Lovin’ Yourself to Benefit Your Relationship
20 Parenting: • Courageous Co-Parenting: I Could Have Done It Differently • An Appreciation for Fathers
24 Technology: Using Common Sense: Social media RED FLAGS 26 Pregnancy & Babies: • Postpartum Recovery Essentials • Advice From a First-Time Dad: Ways Dads Can Help with a New Baby JUNE/JULY/AUGUST Summer 2022:
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DIALOGUE
Summer 2022 | Vol 33 | No 2 PUBLISHER Kate Reed EDITOR Monique Seleen CONTRIBUTORS Karen Aurit, Michael Aurit, Richard Engel, MD, Rachel Galvez, Ofelia Gonzalez, Justin Liggin, Ilana Lowery, Alessandra Navidad, Rosalind Prather, Ashley Richards, Chris Seleen, Alex Swartz, Michelle Thompson, Maricopa County Library District
School’s Out Trent Reed with sons Jackson (9), Grayson (4) and Maverick (1) at Wet Beaver Creek in Rimrock.
ART DIRECTOR Michèlle-Renée Adams COVER PHOTOGRAPHY Kate Reed MARKETING CONSULTANTS Shannon Cornall, Rachael Kimmel
THE OTHER DAY I found myself once again picking up damp towels from around our house after a visit to our neighborhood splash pad. Feeling frustrated, I let out an overly exaggerated sigh, asking if it was that difficult to hang towels up. (“Am I the only one who cleans up around here?!”) Then I peered over from the kitchen and watched my oldest pulling the little ones in our wagon around the house and the overwhelming sound of giggles made me wonder how many more summers I might have to pick up wet towels for my kids. School’s out now and for the next few months pool towels will adorn my kitchen chairs like a nod to late summer nights, relaxed schedules, and lots of spontaneous fun (and maybe some more weekly laundry…). When the daytime temps are soaring, you’ll often find our family at the local library, splash pad, or indoor play place. If you’re feeling uninspired this summer break, we’ve rounded up all the fun places to take the kids in the Metro-Phoenix area, Tucson, and around the state! On weekends our family likes to pack a cooler and hit the road to explore Arizona. Sometimes it’s easy day trips to our favorite spots in Prescott and Rimrock and other times we plan an overnight trip to the White Mountains. In this issue of Raising Arizona Kids you’ll read about our cover family, the Goodmans,
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who were good sports as we shot this cover on an unusually chilly morning in Surprise. The Goodmans share about the recent adoption of their 5th child, Landon, their foster-to-adopt journey, and some helpful tips for new foster families. You’ll also find some great insight for dads, a new way to rent a pool, tips for working from home with the kids, and lots of summer fun ideas! I share one of my easy COOL activities that you can do with your little ones, and we’ve made a few at-home date night suggestions that you can try this season. If I’m being honest, I can’t say that I’m looking forward to the constant noisy chaos, endless amounts of snacks, disrupted nap schedules, messy house, and the bickering I’ll have to tune out while working. I’ll have days I’m frazzled and running on fumes, counting down the hours until bedtime. But, this summer, I’m making the most of our long days–embracing late evening park visits when the sun starts to set, playing in the splash pad with my boys, getting creative with our daily routines, and making memories I hope my kids remember into adulthood. Kate Reed, Publisher
R aising A rizona K ids magazine (ISSN 1051-4295) was created to connect Valley families to local resources and share real-life stories about the challenges and joys of raising children. Copyright © 2022 by R aising A rizona K ids, Inc. All rights reserved. Reproduction in whole or part without written permission is prohibited. Content guide lines are available at raisingarizonakids.com
@RAKmagazine on Twitter; RaisingArizonaKids on Facebook, Instagram and Linkedin; RAKmagazine Pinterest and Youtube. CONTACT US editorial@RAKmagazine.com familytime@RAKmagazine.com advertising@RAKmagazine.com subscriptions@RAKmagazine.com 15508 W. Bell Rd., Suite 101-123, Surprise, AZ 85379 480–991–KIDS (5437) raisingarizonakids.com IN PARTNERSHIP WITH
Do you have a topic you would love us to write about? Email publisher@rakmagazine.com RaisingARIZONAKids.com
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COMMUNITY
BECOME A
BIG BROTHER or BIG SISTER By Monique Seleen
MORE THAN 200 KIDS throughout the state are in need of a mentor through the Big Brothers Big Sisters program or Arizona. With school out for summer, the “Littles”— kids ages 6 through 18 who come from single parent homes, are growing up in poverty, or coping with parental incarceration–find themselves cooped up and in need of a friend and role model to hang out with a few times a month. Not only does the mentorship provide Littles with more self-confidence, increased positive family relationships, and more hope for the future, but research from the organization has also shown that those enrolled in the program are less likely to engage with illegal drugs, drink alcohol, skip school, or hit someone. “Bigs”, which refers to the adult mentors, are volunteers who are 18 years and older who are looking to make a positive impact on a young person in need. “Volunteering with Big Brothers Big Sisters is a life-changing experience for both the Big and the Little,” said Jared Byrd, Director of Community Outreach for Big Brothers Big Sisters of Central Arizona. “The bond you will share and the personal investment you make in your Little’s life will be fulfilling and a much-
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needed form of stability and guidance during their formative years.” Those interested in volunteering will first attend a virtual information session where they will learn more about the different programs, youth, impact, and commitment. A thorough background check is then conducted and matches are made after being reviewed and supported by a professionally trained Program Specialist. Currently, there is a high need for male mentors. “Shortage of male volunteers is a state-wide issue,” said Byrd. “Little Brothers can wait anywhere from two months to two years before they are matched with a Big Brother.” Once placed with a match, Bigs will commit to meeting with their Little two to four times per month for at least a year and can engage in a variety of activities together that meet both their interests. Bigs are given access to free tickets and discounts to several local attractions including sporting events, theater performances, the ballet and symphony, cooking classes, paintyour-own-pottery sessions, concerts, and much more. “It’s a great opportunity to expose your Little to experiences they may not otherwise
5
summer-friendly activities for Bigs and Littles to stay cool during the summer heat
• Visit the museums! Some of our favorites include; MIM, Children’s Museum, Science Center • Go to the movies • Visit your local library • Take swimming lessons at the YMCA • Go to a D-Backs game
have a chance to enjoy,” said Byrd. The organization also has a site-based mentoring program where matches meet on-site in a supervised setting and are professionally supported by a program team member throughout the duration of the program. Matches meet regularly and Bigs provide homework assistance, friendship, and model positive behavior. Anyone interested in volunteering for the program can register by visiting bbbsaz. org/volunteer. If you or someone you know is interested in enrolling their child in the program, you can visit the website at bbbsaz.org/enroll RaisingARIZONAKids.com
Everyone can learn life-saving
CPR By RAK Staff
PAULA RAYMOND is an American Heart Association Certified Instructor and the owner of Everyday Heroes CPR LLC. Seeing a need and the desire in the community to learn CPR and life saving skills, she started Everyday Heroes CPR training in 2016. She now works with local schools, small businesses, large corporations, community partners and individuals around the valley, teaching First Aid CPR AED and BLS courses. “You don’t need superpowers to be a superhero,” is her company motto.
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Learn more about Everyday Heroes CPR LLC at everydayheroescprtraining.com. Plus, get life saving PDFs on CPR Basis like “How to identify and help a Choking Victim” and “How to help an Unresponsive Person,” by going to raisingarizonakids.com/2022/05/life-saving-cpr to download, print and share!
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Baby’s Birthday By Kate Reed
INTRODUCING:
RAK’s Newest Member! SOMEHOW, in the blink of an eye, my husband Trent and I were blowing up balloons, baking a cake, and coming to terms with the fact that our third ‘baby’, Maverick, was no longer a baby. He’s a tantrum-throwing, sneaky, running, giggly oneyear-old who seems to be sprouting like a weed! Being the 3rd child, I can’t say I was surprised when his birthday approached and I hadn’t yet done
RaisingARIZONAKids.com
a cake smash for him (like our other two boys). Determined to document this milestone for him I grabbed a small cake, dressed him in an outfit I loved, and set up the scene in our garage. It was absolute chaos! I’ve never seen a baby eat so much cake. Funny enough, I think this spontaneous, lastminute cake smash might be my most memorable of the three. And definitely my messiest.
EDITOR, MONIQUE SELEEN and her husband, Chris, welcomed their first child on March 2, 2022. • Name: Carter D. Seleen • Born: 12:54 a.m. • Weight: 7 pounds 12 ounces • Length: 22 inches long • Delivered: Banner Ocotillo Hospital, Chandler, Arizona JUNE/JULY/AUGUST Summer 2022:
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BOOKS
OCEANS OF POSSIBILITIES for Summer Reading By Maricopa County Library District THIS SUMMER, libraries around the county are celebrating the many
stories of the deep blue sea during Maricopa County Reads—your library’s Summer Reading program. Librarians across Maricopa County Library District have recommended their favorite ocean-themed stories for your family to explore. Don’t forget to sign up for Summer Reading at MaricopaCountyReads.org for fun challenges, great prizes, and a summer full of reading!
4-6 YEARS OLD Over in the Ocean By Marianne Berkes
Learning becomes fun with this book about the animals of the ocean—and, nothing is better than being able to sing a book with your kids! Why you’ll love it: “This title has beautiful
artwork to make it a visual treat as well. You won’t even notice that it is a counting story.”
0-3 YEARS OLD Hello World! Ocean Life
Hooray for Fish!
By Jill McDonald
By Lucy Cousins
The wonder of the ocean is brought to life in this engaging board book!
Celebrate all types of fish, from scary and hairy fish, to Eel-fish and shelly fish, with colorful and whimsical illustrations.
Why you’ll love it: “Using colorful cut-out
style illustrations, babies and toddlers can learn fun facts about the animals that call our oceans home.” –Nicolas from Southeast Regional Library
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Why you’ll love it: “With simple, colorful
drawings and all sorts of fish, you and your child will have a blast with these sea creatures!” –Nicolas from Southeast Regional Library
–Linda from Asante Library
I’m the Biggest Thing in the Ocean By Kevin Sherry
This fun book compares sizes of ocean animals—giant and big! Why you’ll love it: “This book has a fun and
friendly food chain twist-ending!” –Linda from Asante Library RaisingARIZONAKids.com
4th- 6th GRADE Race to the Bottom of the Sea By Lindsay Eagar
1st- 3rd GRADE Ducks Overboard! A True Story of Plastic in our Oceans
ISTOCK
By Markus Motum
Narrated by a rubber ducky who, along with thousands of other ducks, was released into the ocean after a shipping container fell off a ship in the Pacific Ocean. As the rubber ducky amuses readers with his journey, he describes the effects single-use plastics have had on ocean animals and the environment. Why you’ll love it: “The illustrations, text,
and simple explanations are just right for elementary-aged kids and their families. While portraying a real problem, it leaves the reader with a sense of hope and specific ways we can all make a difference.” –Janelle from Litchfield Park Library
Squidding Around series By Kevin Sherry
Each book in this recent graphic novel series features Squizzard, a fun-loving squid who craves attention, and his classmates at Seaweed Elementary. Why you’ll love it: “The humor and wordplay
are just right for early elementary readers. The conversation and pictures move the stories along, providing a fun way for transitional or reluctant readers to tackle a chapter book. It also sneaks in some marine creature facts!” –Janelle from Litchfield Park Library RaisingARIZONAKids.com
When a dangerous sea current kills her marine biologist parents, a grieving elevenyear-old Fidelia Quail moves in with Aunt Julia, a librarian. Her mourning is interrupted when the notorious pirate, Merrick the Monstrous, kidnaps Fidelia. Why you’ll love it: “This action-packed
adventure has it all: pirates, treasure, giant sharks, skullduggery, candy and true romance! With Fidelia’s aquatic inventions and the timeless feel of the story, the book has a Jules Verne feel about it. This book is perfect for anyone wanting adventure on the high seas.” –Lynn from North Valley Regional Library
The Tail of Emily Windsnap By Liz Kessler
While taking swimming lessons, 12-yearold Emily Windsnap discovers that she has a secret. When immersed in water, she becomes a mermaid! Confused, but curious, Emily explores the waters by her home, and discovers an underwater world full of other merfolk and another dangerous family secret. Why you’ll love it: “Like Emily, many preteens
often feel like they don’t fit into this world, but in Emily’s case it is true. The author has created a believable underwater world populated with merfolk and customs, combined with an important secret and danger. It makes for a ‘swishy’ tale!” –Lynn from North Valley Regional Library
TEENS The Magic Fish By Trung Le Nguyen
Explore the relationship between a mother and son who were raised in different cultures. One is an immigrant from Vietnam still struggling with English, and the other has been raised in America. Through fairy tales, the two are able to connect as he tries to find the words to come out to his mother and struggles with the idea of acceptance. Why you’ll love it: “Readers will love this
graphic novel for the illustrations as well as the heartwarming story about the connection between a mother and son.” –Brittany from Ed Robson Library
The Mermaid, the Witch and the Sea By Maggie Tokuda-Hall
When Florian, an orphan-turned-pirate, meets Lady Evelyn Hasegawa, a highborn imperial daughter, the two are forced to face the dangers of the rough seas. With the help of magic and their powerful connection, the duo will do whatever it takes to survive. Why you’ll love it: “This fantasy novel explores
the connections that exist in the deep divided world of colonialism. This romantic tale is sure to charm readers of all kinds!” –Brittany from Ed Robson Library JUNE/JULY/AUGUST Summer 2022:
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Classical Education at Revolutionary Schools APPLY TODAY
FINANCE
BUDGETING BASICS 4 Simple (and Fun) Ways to Involve Your Kids in the Family Budget By Rachel Galvez HAVING AND STICKING to a budget is an essential money management tool. But when was the last time you thought of budgeting as a fun family activity? If your answer is never, you’re not alone. According to T. Rowe Price’s 13th Annual Parents, Kids & Money Survey, 62 percent of parents are reluctant to discuss financial matters with their children even though one in three kids say they wish their parents would talk to them about budgeting. Kids form attitudes about money and spending based on how the adults in their lives handle their finances. That’s why experts recommend involving kids in family budgeting when they’re as young as 3 to 5 years old. By engaging children in age-appropriate discussions about saving and spending, you can help them build solid financial habits to last a lifetime. An added bonus? Learning budgeting basics can be fun! 1. Give kids a spending budget. As you head to the grocery store, make young children part of the decision-making. Tell them how much money you have to spend on a certain item, like breakfast foods or snacks. Then, talk through three or four choices and compare costs to select an item that fits your budget. As kids get older, give them a spending amount for something they need to buy like a birthday present for a friend or a new pair of shoes. Help them explore options and make the decision on what to buy based on the budget parameters.
CRAFT: Get
2. Talk about trade-offs. Kids learn by observing what you do. That’s why it’s a good idea to take the mystery out of finances by talking about money decisions as you make them. While you don’t need to dive into all the details about mortgage payments or retirement savings with young kids, share ageappropriate information about the different spending categories included in your monthly budget, such as groceries, housing, utilities, car expenses, healthcare, entertainment, and savings. As unexpected expenses arise, talk about how to shift money from one category to another and any trade-offs that you’ll make. For example, if you dip into savings to cover car repairs, talk about trade-offs you can make as a family to rebuild your savings, like cutting back on restaurant spending or fancy coffee drinks. 3. Set a family savings goal. One of the best ways to teach children about budgeting is to set a family savings goal, such as a summer vacation or tickets to a sporting event. Map out a plan for how much you need to save each week and how you can do it. If your kids earn an allowance, encourage them to contribute a portion or identify tasks they can do to earn extra money that can go toward the savings goal. Monitor the progress with regular family update meetings and a color-in tracking chart posted on the family
bulletin board or refrigerator door. If it’s a long-term goal, break it out into smaller goals along the way and consider opening a dedicated savings account and track the impact of interest earnings. Along with providing tangible lessons in money management, saving for a shared family goal helps make events and vacations more meaningful for kids. 4. Celebrate financial wins. Family budgets are ever-changing. Hold monthly budget meetings to discuss changes in allocations, saving progress, and upcoming spending needs. Most importantly, celebrate financial successes, both big and small. For example, when you save money by shopping a two-for-one sale or cutting back on the electric bill, do a family happy dance. Or, when you pay off your car or student-loan debt, indulge in a celebratory treat and talk about how you’ll reallocate the monthly payment amount going forward. Rachel Galvez is the Marketing Partnerships Manager at Arizona Federal Credit Union. A mom of two, Rachel is committed to empowering families with the information they need to make smart financial decisions now and set their children on the path to financial success in the future.
tracking!
Keep your progress toward your family savings goal top of mind with Arizona Federal’s fun progress tracker. Go to raisingarizonakids.com/2022/05/budgeting-basics to download your copy to print out. Post it somewhere everyone will see it on a daily basis, like the refrigerator door or a family bulletin board. Then, as your savings add up, give your kids the honor of coloring in a section of the tracker – and don’t forget to celebrate the savings milestones all along the way.
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RaisingARIZONAKids.com
HOUSING
How a REALTOR can help you find THE RIGHT HOME FOR YOUR FAMILY By Justin Liggin HOME IS REALLY where the heart is. It is where milestones happen and memories are made. It is also one of the biggest financial decisions you’ll make and definitely one of the most important life decisions as well. That’s why finding the right home for your family is so important and why working with a realtor is essential to the process. With this in mind, the Arizona Association of REALTORS® are sharing the keys to navigating the housing market for your family. Before you can buy a home, you’ll want to make sure your finances are in order. According to Gary Nelson, president of the Arizona Association of Realtors, one of the biggest stumbling blocks in purchasing a home is fully understanding the financial aspects of it. “Meet with a mortgage lender to determine what you can qualify for,” he advises. “Are there
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any issues with your credit score? Before you get too far down the homebuying path, be sure to address this sooner than later.” You may be wondering about the best time to buy, but fluctuations can happen across regions that make it difficult to know what works best. Nelson recommends that families define their own best time to buy while keeping in mind how the market changes with the seasons. “Across Arizona, home prices are continuing to increase, making it difficult to pinpoint a ‘good time’ to buy,” says Nelson. “Consider other factors that are important to your family such as your children’s school or proximity to work when thinking about buying a new home.” Make a list of things that you want to consider in your new home. Do you like to entertain? Then perhaps a home with a large great room is a good option. Do you
need a house with a lot of yard space for kids and dogs? Do you spend a lot of time in the kitchen? It might be difficult to find a house with everything you want, but understanding what you are looking for will help you and your realtor narrow down the search options. Collaborating with an experienced realtor on your home search will provide you with the most up-to-date market and area knowledge that can help you and your family find your forever home. While you may have questions about a particular area of town, do your own research first and share that information with your realtor. “Realtors are more than happy to help you look at specific neighborhoods, but there is certain information that we cannot provide because of our adherence to the Fair Housing Act,” says Nelson. As advocates of the Fair Housing Act, realtors are committed to building inclusive RaisingARIZONAKids.com
communities and providing equal access and service to all. This means that they will not share any information with respect to a home or neighborhood that indicates any preference, limitations or discrimination based on race, color, religion, sex, handicap, familial status, national origin, sexual orientation or gender identity. In most instances, the Fair Housing Act prohibits an individual from refusing to rent or sell to families with children. However, some communities may be legally designated as Housing for Older Persons (55 & older). This Fair Housing exemption allows qualified communities to prohibit families with children from occupying property in these communities (but may not prohibit ownership). Once you’ve found the perfect home for your family, your realtor will guide you through the purchasing process. “Making an offer on a home is just part of the process, and we know you are eager to start making plans to move in, but there are other things to consider as well,” says Nelson. Another important step in the homebuying experience is maximizing the due diligence period, which is typically a part of your purchase contract. This is the time to ensure you have had a thorough inspection of the property, identify any issues and work with the seller’s realtors to correct any thing that needs repair before finalizing the purchase. Common items uncovered during an inspection include foundation cracks, faulty DIY additions, water stains, possible insect infestations and more. Working with local, qualified realtors will make a huge difference when purchasing the perfect home for your family. “It is important to find a realtor you can trust who has the knowledge and expertise to help you find just what you are looking for your family,” says Nelson.
s d i K A N O IZ R A Raisingcoming to is
MONKEYBUSINESSIMAGES
ng path
The Arizona Association of REALTORS ® represents more than 57,000 members who hold active real estate licenses and subscribe to a strict Code of Ethics and Standards of Practice established by the National Association of REALTORS ® . In addition to providing a number of member benefits and services including risk management, education and a legislative voice, the Arizona REALTORS ® is dedicated to the protection of private property rights for all Arizonans. Learn more at aaronline.com
The Valley’s favorite and most trusted family magazine is coming to Tucson this Fall! *Phoenix, Tucson & the surrounding areas can sign-up for a Free subscription to the print issue and receive Raising Arizona Kids magazine right to your door. *Weekly eNewsletter is included in your subscription.
HEALTH Emergency Room and Urgent Care ISTOCK
Q&A with Richard Engel, MD By RAK Staff
What is the difference between an urgent care and emergency room? An urgent care center typically has the resources to care for minor illnesses or injuries that occur after hours and can’t wait until seeing your primary care provider the following day. An emergency department is best for more severe or life-threatening situations at any time. Though an ED can likely also treat less serious conditions, there are often higher costs and possibly longer wait times in that setting for those less severe situations. Additionally, not all urgent care centers or emergency departments are the same. Some may have more pediatric specific expertise or resources than others. Likewise, the testing and services offered can differ. Your primary provider is always the best resource to help decide whether your situation can wait until seeing them the next day or whether your child should be seen at an urgent care or emergency department.
What are the benefits of utilizing urgent care? An urgent care visit is often less costly than an ED visit and sometimes wait times are shorter for less serious conditions. That is because the ED will also be seeing patients with more serious conditions who need care more rapidly. In the Emergency Department a triage system ensures those sickest patients are attended to the soonest. However, if facing a severe or life-threatening condition, an urgent care may not be able to provide the level of care that is needed without certain equipment, specialists or other resources that may be needed rapidly in such circumstances.
Are pediatric urgent care locations better for kids? How so? Pediatric patients are generally best served by pediatric trained providers and facilities set up for children. Such pediatric-specific locations and providers (whether primary care, urgent care, or emergency care) have special
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training, experience and facilities for children. Of course, in some emergent situations, the nearest emergency room is best—particularly in the types of scenarios where a 911 call and ambulance are needed. Families should also be aware that centers that refer to themselves as pediatric-specific may mean different things. For example, some may be staffed primarily by general providers and just have a child-friendly waiting area; others may have some resources especially for children but not others; while other facilities care exclusively for children. Your primary pediatrician is your best resource to navigate this as they likely know the various options in the area and can help direct you to the best care for your situation.
When should we go to the ER? When is an urgent care appropriate? Examples of when urgent care is often a good choice are some of the following when your primary doctor’s office is closed: • Allergic reactions without trouble breathing • Fever (if older than 60 days old, otherwise go to the ED) • Bumps, cuts and scrapes • Minor head injury without vomiting • Ear pain • Sore throat • Stitches • Sprains and strains
Examples of when the emergency room is often the best choice: • Difficulty breathing • Severe head trauma • Broken bone • Fever for infants less than 60 days old • Loss of consciousness or being unable to respond • Seizure • Severe bleeding • Severe abdominal pain
How can I be prepared for an ER visit and what to bring? It is always helpful to have a list of medications your child is taking. Also, make sure someone is present who is familiar with your child’s medical history and any active medical issues, and don’t forget to bring your insurance information. If you have time, bring your child a snack/bottle and a simple activity to keep them occupied in case of a wait time. For conditions requiring an ED evaluation where being admitted to the hospital may be a possibility, consider packing a few things like a change of clothes and toiletries. Dr. Richard Engel is a Pediatric Hospitalist at Phoenix Children’s Hospital and Associate Division Chief of the division of Hospital Medicine. He is board certified in Pediatrics and Pediatric Hospital Medicine and is active in the Arizona chapter of the American Academy of Pediatrics (AAP) where he currently serves on the Board of Directors. Raising Arizona Kids partners with the Arizona Chapter of the American Academy of Pediatrics to bring evidence-based child-health information to our communities. RaisingARIZONAKids.com
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JUNE/JULY/AUGUST Summer 2022:
17
SELF-CARE
HEALTHY LOVE HABITS
Summer Lovin’ Yourself to benefit your relationship By Karen Aurit, LAMFT
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will take much longer than it actually does. Many acts of self-care only takes a few short minutes, i.e., “tiny habits,” such as: • Practicing a 5-minute mindfulness meditation • Savoring a cup of warm tea • Rocking a 15-minute workout • Reading two pages in a book per day • Listening to a 10-minute inspiring podcast • Journaling for 1-minute per day I once believed that a “real workout” required an entire hour of exercise. So, I hardly exercised. But, 15 minutes? That I could do! I’ve kept that self-care commitment come rain or shine for years now. Reading a whole book seemed impossible with my schedule, but I have a whole new perspective since committing to reading two pages per day. What daily “tiny habits” could you choose to show love for yourself? Remember to choose self-care habits that are so small you can always make them happen.
Taking action can become even more powerful than the action itself. Ultimately the love you cultivate within yourself will benefit your relationship. Take great care of yourself this summer and just see how your relationship benefits, and oh, those summer nights! Healthy Love Habits is Raising Arizona Kids’s monthly relationship column for learning simple habits to create the healthy and loving connection you desire and deserve. Karen Aurit, LAMFT, is Director and Co-Founder of The Aurit Center for Divorce Mediation in Scottsdale. Karen is a Licensed Associate Marriage and Family Therapist who specializes in mindfulness. Karen is married to Michael Aurit, and they live in Phoenix with their three and five-year-old daughters. To learn more, visit auritmediation.com
RaisingARIZONAKids.com
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IF I LOVE MYSELF—my relationship will improve. Tell me more, tell me more! A loving relationship depends upon loving yourself first. According to renowned relationship and spiritual guru Dr. Wayne Dyer, “If you love yourself, you can give love away. You can’t give away what you don’t have.” In that case, how do we become hopelessly devoted to ourselves? We develop love for ourselves through selfcare. Self-care is our single most important action of caring for ourselves, and the gateway to loving others fully. Many of us place self-care aside to focus on ‘more pressing and important things’. We tell ourselves we don’t have enough time. “I’m so busy with work. I need to pick up the kids. I have so many errands.” If this sounds like you, you are not alone! But now is the time for the summer sun; something’s begun! The good news is we assume self-care
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PARENTING
COURAGEOUS CO-PARENTING
I Could Have Done It Differently By Michael Aurit, JD, MDR
LET’S TAKE A look inside a co-parenting mediation. Having divorced a year earlier, the parents have both agreed to some minor updates to their parenting plan. For example, their kids’ “pick up time” would be an hour later, and they would divide payment for their son’s braces in proportion to their income. Once all of the practical matters were attended to, rather than wrapping up, they both sat very still, and I, as their mediator, could sense their frustration and pain. Mediator: What else could we talk about to help improve things for either of you? [Pause] Mom: I would like to talk about Samantha meeting our kids. Dad: No. I won’t. Mom: You completely disregarded the one thing I asked of you! Dad: I don’t have to tell you anything. Mom: If you would have just told me you were going to introduce her to the kids, I would have probably accepted it. But you didn’t even tell me! Dad: Like you didn’t tell me about the kids’ doctor appointments last week? I deserve to know these things! Mom: It’s not the same! Dad: I have no obligation! [Silence] Mediator: I see it. I can step into both of your
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shoes. It’s interesting—it seems like the heart of this is about wanting to feel respected. It hurts to feel disregarded. It can be very hard to communicate things that you think will cause conflict. However, when the lines of communication aren’t open, everyone gets hurt. Communicating things in advance signals basic respect. It’s a predicament that all co-parents face after divorce. To communicate before the fact and risk causing conflict before you do something, or not to communicate before the fact and ensure conflict after you do something. Proactively communicating with your co-parent about sensitive topics takes courage. Even more, after the fact, it takes tremendous courage to acknowledge that you would do something differently, knowing what you know now. Acknowledging that you could have handled the situation in a better way helps both parents to feel a sense of relief and move forward. Courage is key to co-parenting communication. Mediator: Dad, knowing what you know now, would you have done it differently? [Silence] Dad: (With feeling) Yes. Mediator: You would have told Mom that you were introducing the kids to Samantha beforehand? Dad: Yes, I would have done it differently.
Mom: (Visibly relieved and with tears in her eyes) I would have too. Lesson 1: It is best to communicate with your co-parent sooner rather than later. Lesson 2: As co-parents, there is always room for improvement. When you realize your co-parent might have a point, you can best respond by acknowledging that you could—or even would “have done something differently.” Acknowledgment is powerful and can restore dignity and repair perceived disrespect. Co-parents who make it a habit develop healthier co-parenting relationships and everyone wins, most importantly the children. Courageous Co-Parenting is Raising Arizona Kids’s monthly column for separating or divorced parents to learn conflict resolution skills, strategies, and attitudes for healthy co-parenting. These concepts apply to all parents. Please feel free to share the column with your co-parent. Michael Aurit, JD, MDR, is a Professional Mediator and Co-Founder of The Aurit Center for Divorce Mediation in Scottsdale. Michael is married to Karen Aurit, and they live in Phoenix with their three and five-year-old daughters. To learn more, visit auritmediation.com RaisingARIZONAKids.com
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PARENTING
An appreciation for fathers By Alex Swartz FATHER’S DAY is a time to celebrate the important role that dads play in their children’s lives. For a long time, fathers were seen as “secondary” parents, while mothers stereotypically handled most nurturing and parenting duties. But parenting research and shifted gender expectations have led to a growing appreciation for fathers who are involved in their children’s lives. Here are just a few of the many ways involved fathers and father figures can positively impact their children: Cognitive development A child’s cognitive development clearly benefits from a parent who is highly involved in play and caregiving activities. Infants as young as 5 months old score higher on tests of cognitive development if they have a highlyinvolved father figure. As they get older, these children also get better grades and are more successful in school (Cummings & O’Reilly). These children are also more curious and more engaged with their education. Boost confidence By showing their children love and attention, parents help raise children who feel valued and loved. Children with supportive father figures are happier and have greater self-
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esteem. These children have less anxiety and learn to create more positive relationships with others (Cabrera). Positive male role model Father figures can be a great role model for children, promoting good behavior and relationship practices. Children with more involved father figures learn to be compassionate and sociable, and demonstrate greater impulse control (Newton, Easterbrooks & Goldberg). Fathers who share parenting duties and household chores with mothers also show their children positive gender-role characteristics. Modern families are complex! Sometimes, dads aren’t present in a child’s life for a variety of reasons. Some children are raised by single mothers, two moms, grandparents, relatives, or any other combination of parental figures. But that doesn’t mean kids from these households necessarily miss out on the benefits of having an involved caregiver who fills the roles dads may play. Decades of research assure us that loving caregivers within any family structure can raise their children to develop into healthy, happy people. This is good news, of course. But, reserving a day a year to honor fathers is good for everyone! It reminds us to counter
the stereotypes of fathers—the financial provider, the “fun” parent, the absent parent, the disciplinarian--which erroneously constricts fathers and unfairly places mothers in the position of having to meet all of the opposite stereotypes. Father’s Day reminds us that the continuous presence of a loving, supportive, attentive, and actively involved father or father figure contributes immensely to children’s health and well-being. All content in this article, including any advice or commentary from Southwest Human Development staff and/or others, should be considered an opinion and is provided for informational purposes only. The content is not intended to be a substitute for medical or other professional advice, diagnosis or treatment. Always seek the direct advice of your own trusted professional with any questions or concerns you may have regarding the child/ren in your care. Southwest Human Development does not recommend or endorse any specific tests, products, procedures or other information that may be mentioned in this article. You may contact Southwest Human Development’s Birth to Five Helpline at 1-877-705-KIDS (5437) to speak with one of our early childhood professionals for personalized assistance. Birth to Five Helpline specialists are available Monday through Friday from 8 a.m. to 8 p.m. RaisingARIZONAKids.com
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JUNE/JULY/AUGUST Summer 2022:
23
TECHNOLOGY
USING COMMON SENSE
Social media RED FLAGS By Ilana Lowery
KIDS ARE USING MEDIA more than ever. The average child between the ages of 8 and 18 spends more than 60 hours per week with media and technology — much of that time is on social media platforms like Instagram, Facebook, Discord and Snapchat. A 2021 Common Sense Media report found 38% of tweens were using social media that year, up from 31% in 2019. About one in five said they use social media daily, an increase from 5% two years prior. As for teens, 84% of them said they are using social media and they were spending about an hour and a half a day on it, compared to an hour and 10 minutes in 2019. Not surprisingly, media use has grown faster since the start of the pandemic — over a two-year period — than it had over the previous four years, according to Jim Steyer, Common Sense founder and CEO. “But this report goes a few steps further by exploring the content behind those numbers: how kids are spending that time, and how their engagement with media makes them feel. And that is where the findings become a lot more nuanced,” he said. According to the report’s author, initiation into social media is trending younger (at a relatively modest rate thus far), and while the
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time devoted to social media among teens may be increasing, enjoyment is not. For example, 84% of teens surveyed said they use social media, but only 34% of them said they enjoy social media “a lot.” “And social media use is going up among tweens, a group who are technically not supposed to be using social media in the first place,” Steyer said. It’s this group who were more likely to say they enjoyed using social media than they did in 2019. While face-to-face social skills are very important, social media can strengthen relationships, and it can be used to do good — reach out to volunteer, create community and be inclusive. “During the pandemic, social media has been an especially important way for tweens, teens, and adults to stay in touch,” said Michael Robb, senior researcher at Common Sense. There has been growing concern from some experts about the possible negative impact of social media on young peoples’ mental health, but other researchers have pointed to possible beneficial impacts, especially during the pandemic, he said. In fact, research has found that for a majority of teens (those who are not vulnerable), social media makes them feel
better, not worse, about themselves. But let’s be realistic. We are acutely aware that all of us, including our children, are faced with an overwhelming amount of digital “noise” on social media. For kids, that digital overload shows up in a number of ways and affects how children act, feel, behave and think or process information. To help parents and caregivers navigate the social media environment, Common Sense has created a list of social media red flags that parents should know about: Age-inappropriate content examples: Instagram, Tumblr, Snapchat Friends can share explicit stuff via messaging (for example, sexting), but the bigger concern is whether an app features a lot of user-generated content that isn’t appropriate to your kid’s age. Your teen may not even need to follow users who are posting explicit stuff to come across it. Public default setting examples: Instagram, TikTok, Twitter Many apps allow a user to have a public or private profile, only shared with friends; however, some apps are public by default, which means that a kid’s name, picture, and posts are available to everyone. RaisingARIZONAKids.com
Location tracking and sharing examples: Twitter, Snapchat, Instagram Wherever you go, there you are — and your social media apps know it. Though you may only indicate a city or neighborhood in a profile, allowing location identification often means that you’re tracked within a city block, and your posts can include your location.
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Real-time video streaming examples: Instagram, Twitch Live streaming is just that — live — so it’s very easy to share something you didn’t mean to. Kids may use these apps in private (such as in their bedrooms) and inadvertently share personal information without knowing exactly who is watching. Though they may seem temporary, embarrassing or mean moments are easily captured and shared later. Ads and in-app purchase examples: Instagram, Twitter, Snapchat Free apps have to get paid somehow, and many developers do it through advertising and providing purchase opportunities. Some track what you buy and show you targeted ads, and some have targeted chats with businesses, which means your kid is invited into a chat with someone trying to sell a product. Temporary pictures and videos examples: Snapchat, Instagram, Facebook Messenger Nothing shared between devices is truly temporary, even when an app builds its whole marketing around it. Compromising pictures and texts get kids in real trouble because they believe what they’re sending is private and will disappear. Subpar reporting tools examples: Instagram, Twitter, Roblox Most apps have a system for reporting abuse or violations of the terms of use -- but not all do. And even if they do, it doesn’t mean they work effectively. The level of moderation also varies widely. Some apps monitor posts or use automated filters to flag content.
Tips on monitoring Social Media Make sure to pay attention and learn about your child’s “online” friends. If your child already is feeling isolated or is avoiding something by being online, it probably means they’re already struggling, so a sensitive approach is usually best: It might seem best to take away devices if a kid’s use feels out of control and they’ve given up on things they used to love, but if they’re using digital media as an escape and lifeline, it could make things worse. • Before taking drastic measures around devices, try to identify the underlying causes of isolation: Is this a familiar pattern with your kid because social interaction has always been hard? Has there been a major life stressor? Do you know why your kid has retreated? • Are they using a game or social media as a temporary escape from difficult circumstances? Within limits, this can actually be helpful if it’s contained and temporary. • If they won’t talk to you about what’s going on, it’s probably time to get outside help.
online. • Eating dinner together as a family as much as possible is proven to decrease risks of negative outcomes, like substance abuse, so have device-free dinners. • Teens are notorious for not getting enough sleep, which can significantly impact their mental health, so keeping devices out of bedrooms helps set limits naturally.
Short of banning devices, setting some limits around when and where your kid can use them will help contain how much time they’re spending
Approach media balance as a family instead of targeting one kid — even if that kid is the only one struggling.
Anonymity examples: Yolo, Whisper, Lipsi On anonymous sites, people feel that their comments are consequence-free. Also, though kids may feel safe enough to share sensitive or painful things they might not otherwise, they often don’t get the necessary support or help — and may get attacked.
Monkey, ChatLive Any app that is inviting kids to meet people is facilitating chats with strangers in some way. In most cases this type of app likely has a lot of sexual content and adults trying to hook up.
Random video chat/Meet new friends examples: HOLLA: live random video chat,
For more tips and helpful information, visit commonsensemedia.org/blog
RaisingARIZONAKids.com
If you suspect your kid is fostering online relationships with strangers, find out more: • Are they just chatting in interest-based forums? • Is there someone they consider special who they feel close to? If so, they may feel very proprietary about that person. • Though you want to keep your kid safe, it’s also important to tread lightly if you think your kid feels this person is their only friend. • Cutting off all contact in anger or fear might trigger extreme behavior, so staying calm, empathic, and reasonable will help tap into underlying feelings instead of making the online relationship something to defend.
Ilana Lowery is the Arizona director for the nonprofit Common Sense Media. She can be reached at ilowery@ commonsense.org
JUNE/JULY/AUGUST Summer 2022:
25
PREGNANCY & BABIES
STEPHANIE REED PHOTOGRAPHY
Postpartum Recovery
ESSENTIALS By Monique Seleen
I EXPECTED PREGNANCY to be taxing on my body. I was prepared for labor to be painful. I anticipated there would be a recovery process, but I certainly didn’t expect it to be as long and difficult as it was. I spent months preparing for the arrival of our baby, but very little time thinking about what would make recovery as easy as possible for me. Looking back, here are some items I found to be essential that aided in my healing and made those first few weeks a little less painful:
A peri bottle: The hospital gave me a few plastic bottles to take home but my favorite one was Frida Mom Upside Down Peri Bottle gifted from a friend. It has more of a shower hose nozzle that was a bit more convenient to use and looked cuter too. Either way, a peri bottle is pretty much a must-need those first few days and weeks.
Witch Hazel or Tucks Pads: Witch hazel has healing properties and the Tucks Pads provide cooling relief. The hospital gave me a supply to take home, but once I used those up, I bought some more and also got a bottle of straight witch hazel to just squirt on as needed too.
Ice packs or disposable ice pads In those first few days, the two-in-one disposable instant ice packs that also double
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as maxi-pads were great. Eventually, I transitioned to reusable ice packs specifically designed for postpartum recovery.
Mesh underwear I had heard mixed opinions about the lovely mesh underwear that the hospital provides but I actually really liked them! Fortunately, they gave me a few packs to take home. They’re stretchy and lightweight and hold everything in. Had I not had so many to take home, I definitely would have bought some more to have.
first few weeks, I continued to wear maternity clothes for a more comfortable and roomy fit. Liu & Qu Maternity Lounge Pants on Amazon were my favorite. I bought them in several different colors and wore them both during pregnancy and during those postpartum weeks.
A basket of snacks and water next to the bed/or chair in the nursery where you spend a lot of time.
I’m not a big fan of baths, but my midwife insisted that I take epsom salt baths multiple times a day if possible to promote healing. I was desperate for any sort of relief, so I obliged.
It can be difficult to get up and get yourself something to eat when you have a sleeping baby on you or are trying to feed your baby. Keeping a basket of grab-and-go snacks is an easy way to ensure you’re eating too. Some trail mix, granola bars, nut packs, and dried fruit are great options. A huge water bottle is also a must have.
A donut pillow
A good bra
This was something I didn’t think of ahead of time and ended up buying about 3 days after coming home from the hospital after realizing how painful it was to sit. It was a lifesaver especially on hard surfaces like wooden chairs, but I pretty much brought it everywhere with me those first few weeks.
Whether breastfeeding or bottlefeeding, a supportive bra is another essential item. If nursing, find one that is easy to unclip and comfortable to wear all day. If bottle/formula feeding, a tight fitting sports bra is necessary those first few weeks.
Comfortable loungewear
If you give birth in a hospital, they will give you stool softeners right away and advise you to continue taking them at home for the next few days. Just do it, you’ll be glad you did.
Epsom salt
Thankfully athleisure attire is easy to come by these days and an absolute MUST when trying to recover from childbirth. For the
Stool softeners
RaisingARIZONAKids.com
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PREGNANCY & BABIES
Ways dads can help with a new baby:
ADVICE FROM A FIRST-TIME DAD By Chris Seleen AS A FIRST-time dad, I was eager to play a part in my son’s life, starting during the pregnancy. I did my best to help out as much as I could–tying my wife’s shoes when her belly got in the way, rubbing her back, being present at all the doctor appointments and ultrasounds, running to the grocery store to pick up whatever her newest craving was, and building furniture for the nursery–just to name a few. So when the baby arrived and I had time off from work to be home, I was happy and eager to help again in any way I could. Whether this is your first baby or you’re a seasoned-pro, here are some ways I found that dads can play an active role in helping both with mom and baby during those transitional weeks:
Cook/order/pickup food She certainly won’t be up for cooking and trying to figure out what to eat each meal can just add to the stress. If you know your way around the kitchen, you can cook some simple meals. You can also be the one to coordinate ordering meals for delivery or driving to pick something up.
Wash bottles and dishes We quickly learned just how many bottles we’d tear through each day between all the feedings. I became an expert bottle washer and also took on the sole responsibility of washing dishes and emptying the dishwasher.
Order/pick up groceries Having fresh food in the house–even if it’s just some apples and a few fresh vegetables to throw with dinner–can make a difference. Thankfully we live in a world with online grocery shopping and delivery so it doesn’t even require a trip to the grocery store. I would add a few items from my phone and get it all scheduled without ever having to leave the house. Another simple way to help out.
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Take the baby into another room overnight so mom can sleep peacefully Sleep is so essential those first few weeks, especially as the mom is trying to recover physically, too. Since our baby was bottle fed, I’d take him into the other room overnight so she could get a full 8 hours of uninterrupted sleep. Then we’d trade off in the morning.
Offer an empathetic listening ear when she’s feeling emotional/ overwhelmed There are a lot of changes, emotions, hormones, stress, worry, and more that come with having a new baby. Tack that on to feeling overwhelmed, exhausted, and maybe even physically worn out or traumatized from the labor and delivery, and it’s likely the new mom will be feeling extra sensitive and emotional. I found that a listening ear was what she needed most–I didn’t have to have all the answers or solve all her problems, sometimes she just needed a shoulder to cry on and someone to listen.
Tell visitors to wait/limit their time People will naturally want to come see the baby but we found that having visitors only added to our stress. I took it upon myself to say no to people or tell them we just weren’t up for it yet. With the few family members we did have come over, I made sure to let them know that we could only handle a short visit and wasn’t afraid to ask them to bring something we needed (groceries, a meal, formula, etc) when they came over.
Do the heavy lifting (carseats, strollers, baby, etc) Anytime we went somewhere, I made sure I carried the carseat, got the stroller set up, or loaded up the car–even if it meant multiple trips, just so she didn’t have to worry about lugging all that stuff. The more she could take it easy, the faster she could heal.
Coordinate help for when you go back to work No matter how much I wished my time at home didn’t have to end, ultimately, I had to go back to work. In the days leading up to my return to work, I made sure to set things up to make it as easy of a transition as possible. We preplanned meals so she wouldn’t have to worry about dinner. We made arrangements to have grandma available to help those first few days I was back at work. We discussed who would take what feedings to ensure we could both get some solid stretches of sleep and that it didn’t all fall on her at night. Each morning, I’d even premake some bottles and formula so she was all prepped for the day ahead. While I think many dads can feel a little lost on how to help after a baby is born, there are so many ways to pitch in and play an active role during those overwhelming first few weeks. I think as long as you’re showing a willingness to try and help out, your efforts will be appreciated more than you know. Chris Seleen is a husband (to RAK Editor, Monique Seleen), father to their son, Carter, and an oncology nurse. He enjoys reading, watching movies, and spending time with his family and their two dogs. RaisingARIZONAKids.com
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COMMUNITY
Doing Good for others By Monique Seleen
Photo by Ashley Grace Photography
C
HRISTINA AND TYLER GOODMAN, who live in Surprise, are teaching their five children, Tayah (11), Logan (9), Teagan (7), Tatum (6), and Landon (almost 2), what it means to give and serve others as a family. “Our oldest daughter Tayah, decided one morning to wake up early and leave thankful notes on the doorsteps of the neighbors in our cul-de-sac,” said Christina. “Since then, almost every holiday we drop off special treats to our neighbors. It has been so fun and a great way to get to know them. We have been doing this for over 2 years now.” The family is also involved with their church and Christina says they enjoy serving with the community there. In June of 2020, the Goodmans decided to embark on another way of giving and serving by becoming foster parents. In the height of the pandemic, Christina said it was quite a challenge to go through the fostering process. “It was a very different experience during that time,” she said. “Everything was online and social distancing was at its peak.” But, in 2021, they received their license and were ready to start fostering. “We began our fostering journey with two goals: to keep the children entering our home safe and loved, and to foster to adopt,” said Christina. “We believe in reunification and its importance. However, if we had the chance to adopt, we were ready and excited to do it.” Opportunity came knocking and it wasn’t long before the Goodmans got their first placement and, much to their surprise, a chance to adopt. “Our first placement was meant to be with us for a few short months,” said Christina. “However, things change quickly and drastically sometimes in the Foster Care world and our sweet baby boy is now our forever son as of April this year! We are so grateful for him and love him to pieces.” While the process to adopt their son, Landon, was something Christina said they wouldn’t change a thing about, she also said it was filled with many emotional ups and downs–all part of the fostering journey. “Fostering is a challenging but worthwhile experience,” she said. “It is not a career or a way to make money at all.” However, with the right support, the Goodmans say there are ways to make the experience a bit smoother. “We have found that there are various opportunities and classes that are available to foster parents to help your foster child(ren) navigate through the trauma they have
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experienced,” Christina said. “These classes have helped us greatly.” She also mentioned that they found it helpful to connect with other foster parents who can relate to what they were going through. “Sometimes you just need a person to talk with who understands. They often will have a resource or suggestion that might be beneficial. The more people you have in your tribe the better.” Christina added that the most important thing they’ve discovered has been making time for themselves. “Almost every visit that we have with our licensing worker, we are asked the question, ‘What are you doing to take care of yourself?’ We have learned so far in our journey that date night is important. Taking a few minutes for yourself to breathe will help you get through those challenging days.” In addition to their own fostering journey, the Goodmans also participate in pajama drives to benefit other foster children. Christina became Arizona’s first volunteer with Jambos, a Georgia-based non-profit organization that provides new pajamas to kids in foster care. “I chose to volunteer with this organization because they know that the journey of a child in foster care is stressful, confusing, and often uncertain,” said Christina. “They believe that even the simplest basic necessity, such as pajamas, can bring a bit of comfort and a bit of light to a child in foster care.” Jambos invites local schools, businesses, churches and organizations to host donation sites. The pajamas collected at the sites benefit Arizona kids in foster care. Christina says it’s something she’s found to be a rewarding experience. “During this journey I have met some fantastic people who are gracious and have such giving hearts,” she said. The Goodmans try to involve their kids in pajama collections, too. “We make doing pajama drives a family affair, as much as possible. It has been so fun watching my kids collect pajamas with me and local partners.” Whether it’s being involved in their church, participating in pajama drives, or their journey with foster care and adoption, Christina says they are just on a mission to lead by example and teach their children to do good for others. “My husband and I want to make sure that our kids know that serving others is important.”
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Tips for Families Considering Foster Care:
Do your research. When you are searching for a licensing agency don’t be afraid to call or visit them. There are so many great agencies in the valley. Find the one that would be the best fit for your family. Have a tribe behind you. The foster care world definitely has its challenges. Make sure that you have a support team such as family or friends that believe and support the journey you are wanting to take. Keep in mind that plans change often in the foster care world. Stay upbeat and remember that your job is to keep your foster child(ren) safe and loved. (This mindset helped us so much.) Anyone interested in hosting a pajama drive through Jambos can visit jambosdonates.com
The Goodmans: Logan (9), Christina holding Landon (2), Tyler, Tayah (11), Tatum (6) and Teagan (7).
Summer is the time to engage in all kinds of fun! Whether it’s going on vacation, finding ways to stay cool, or doing your best to create some memorable family moments, we’ve got you covered. In this section you’ll find our Summer Survival Guide with tons of activities to get you out of the heat and having fun. We’ve also got the roundup on several destinations throughout Arizona where the weather is cooler with local attractions you won’t want to miss. Road trip anyone? You’ll also find some summer at-home date night ideas, tips on how to keep your pet safe this 4th of July, ways to rent a backyard pool, and more!
RaisingARIZONAKids.com
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Parenting
MEASURED
Risks
Dominic Nicita (13) after his climb in Winslow.
When it comes to measured risk, here’s what we’ve learned:
By Lisa (Van Loo) Abelar Photos by Ron Abelar
HE DIDN’T THINK we’d let him when he asked. But he asked anyway. And after he climbed the sheer wall of that Winslow canyon, flipped off the top of it into the water below and swam back to our paddleboards and kayak, he admitted he didn’t think we’d allow him to try it. “We wouldn’t have if we didn’t believe you could do it, and we wouldn’t have if we didn’t think it was safe.” That’s what I told him, an almost 13-yearold still trying to catch his breath, which he lost from a combination of physical exertion and adrenaline. He had rocked climbed before, but nothing that tall or sheer or wild. The big climbs he had done were reserved for indoor walls with harnesses attached. But here, in Winslow, with a stunning creek below him, a misstep just meant a splashdown. That’s when we reminded him of measured risk, a philosophy we practice without preaching — meaning, we just live that way without having to think about it or talk about it. It honestly applies to everything, allowing the kids to explore and try new things that come with a balanced, palatable risk. Some people may classify that as freerange parenting. Maybe it is. But for us, with kids who regularly want to test their limits, we encourage that spirit as long as we know they will benefit from it either physically or emotionally and we know those limits being tested are age appropriate. To compare, minutes before he climbed and jumped from that cliff, which was 20 to 25 feet or so, we had pulled to the side on our paddleboards and kayak to allow a couple of
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• Start small. Every time. • Let them lead. • Know you have the final say. • Talk it out with them, before and after. • Try whatever it is with them!
daredevils to jump into the water from at least 60 feet up. Just the sound of them hitting the water hurt. And without a doubt the kids asked to try it, but we only needed to shake our heads. That type of risk wasn’t worth it. But 20 to 25 feet? It was. Because it was just him on that wall. He had to rely on only him and the encouragement he heard from us, below. And, he and his siblings had been building up to this type of thing. They all started small, jumping from rock outcroppings at the lake, graduating to actual cliffs that require depth checks and climbing higher and higher from there. They moved from jumps at the lake to jumps in The Narrows at Zion National Park to jumps from a waterfall at Fossil Creek, to this — a true bouldering climb leading to a rewarding descent. And where they used to rely on us entirely to check for hazards and depth, they now work together to assess safety and decide where exactly to climb and jump. We supervise, of course. But we’re backstops, in their minds. They’ve done the
work and they get the reward. And why would this be important, this whole exercise of measured risk? For me, it’s a proving ground for that phase of life where the teen years slide into early adulthood — for when they’re on their own with friends who may not have had a similar upbringing. We’re not interested in raising adrenaline junkies, although it does make adventuring more fun. We’re interested in raising humans who respect danger and analyze risk before staring fear in the face and giving something a try. We’re raising little people who will know what to do when we’re not with them and they hear the call to try something new, potentially from uneducated friends looking for a thrill for thrill’s sake. At least, that’s the idea. Lisa Alber is a Gilbert freelance journalist. Ron Abelar is an avid outdoorsman and photographer. Together, they are parenting five children. Follow them on Instagram @RaisingOutdoorKids
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Dive into Summer Reading at Your Library!
Free & Easy to Participate! MaricopaCountyReads.org June 1 – August 1 Use this Secret Code for Bonus Points: AZKIDS
“It’s fun and interactive. The prizes are awesome too!” –Summer Reading Parent SM-RAK_HalfPage.indd 1
4/21/2022 2:56:49 PM
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JUNE/JULY/AUGUST Summer 2022:
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To-Do At Home
Summer Camp-at-Home By Rosalind Prather
1. The Nannies come to you! Your time is valuable and every minute you spend in the car is a minute you are not tackling your to-do list, knocking out emails, or taking some time for self-care. It’s easy to sign up for summer camps but the logistics of getting your kids to and from isn’t as simple. A summer nanny comes to your home so you don’t have to worry about transportation (or wrangling the kids out the door). 2. A nanny can provide fully customizable, personalized care. You get to determine the type of care that is provided when you hire a nanny. You get to imagine the perfect day for your kids (outdoor play, quiet reading inside, baking, fun outings, etc.) and a good nanny can help make it happen. Your nanny might even be willing/able to help come up with some fun or educational crafts or activities for you, tailored to the ages and interests of your children. You can also require the nanny to follow a specific meal or nap schedule to help keep everything running smoothly. 3. It can be less expensive. Depending on how many kids you have, even a well-paid nanny or sitter service can be more affordable than summer camp, because adding on additional children does not add much more to the base rate. You can expect to spend about $20-$35 per hour for a qualified and safe nanny.
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LANASTOCK
IS ANYONE ELSE wondering how we went from taking down Christmas decorations to frantically seeking childcare for summer in the blink of an eye? The cliché phrase “time flies” is understood well by parents. Just when it feels like we might have a firm grasp on our schedules - whoosh! Another curve ball is thrown our way. Summer camps can be a great option for families but they have some drawbacks. First, the days and times offered might not line up perfectly with mom/dads’ schedules and care needs. Second, going to a summer camp requires parents to get the kids out the door and transported to and from the camp location. This may feel like it takes away from the best thing about summer vacation, which is avoiding the morning gettingout-of-the-door-for-school madness. Finally, these camps can be pricey since you are paying per kid, often hundreds of dollars per week. So, what is a parent to do? More and more parents are opting for short-term, in-home care by using a nanny to fill in the childcare gaps. Roasalind Prather, co-founder of Trusting Connections and Timeless Play, has 5 reasons you might consider a nanny for your summer childcare needs.
4. Nannies can help around the house, too! Remember when considering the cost, that you aren’t comparing “apples to apples” when it comes to choosing between camp or a summer nanny. With a nanny, you can often expect to also get some additional help around the house with laundry, dishes, light housekeeping etc. which can really help keep you organized (and sane) during the summer. A nanny might also be able to walk a dog, handle some meal prep or help you finally get that playroom organized. 5. Nannies can accommodate all different ages. Camps can be very limited and allow only for certain ages. However, a nanny is typically experienced with all different ages and can care for an infant and school-aged children at the same time. It’s difficult finding camps for toddlers but a nanny can do it all. If you decide to hire a summer nanny, Trusting Connections can help. They offer a wide range of services- from part-time, or occasional sitters to short-term summer nanny placements and offer screening services (background checks, drug tests, etc.) for a small fee if you want a way to screen a candidate you found on your own. Whichever way you decide to find a nanny, it’s recommended that you start your search as soon as possible as summer is rapidly approaching and demand is high. RaisingARIZONAKids.com
5Date Night Ideas Summer At-Home
By Monique Seleen
BABYSITTER CANCEL? Summer heat
have you not wanting to leave the airconditioned house? On a budget? You can still enjoy a fun evening with your spouse with these 5 at-home date night ideas.
take turns on who gets to pick the movie each time.
Play board or video games Games aren’t just for the kids! Enjoy a little friendly competition and bust out some games for an at-home date night. Whether it’s Mario Kart or Battleship, playing games is a great way to have some light-hearted fun together!
Work on a puzzle together When the pandemic hit, it seemed like puzzles made a comeback. This can be a fun and challenging thing to do together. Make it classy and have some wine and a homemade charcuterie board to munch on while you work on it.
Order pizza and have a movie night A classic date: dinner and a movie. Order some pizza, grab a couple blankets, and watch a movie on the couch while you eat. If this is one of your go-to date ideas, mix it up and
Make ice cream sundaes There’s nothing better than some ice cream on a hot summer day! Gather some of your favorite toppings and make some sundaes together (and no, you don’t have to share with your kids!).
Plan your next vacation Whether it’s a family trip or a getaway for just the two of you, why not dedicate a date night to planning your next vacation? Grab your phones or computer and spend time researching a destination together, looking at the best hotels, and picking out fun things to do when you go.
Ice, Ice Baby By Kate Reed
LOOKING FOR AN EASY (and free!) activity for your toddler this summer? Try taking small toys, trinkets, and surprises and freezing them in water! You can use different sized containers, pots, baking dishes, or other creative vessels…like a sandcastle bucket! We used a plastic food storage container because it was handy. My favorite is a metal cake pan though because it’s shallow and wide. When you need something to occupy the little ones while it’s 115° or more outside, give this activity a try. Kids can get creative on how to get the toys out…while staying cool! This activity can be done outside, inside, or even in the bath! We like to use a fork, baby knife, small hammer, and warm water (in a jar or spray bottle) or try ‘painting’ on water with a brush. Slowly chip away at the ice to discover new treasures. Here are some ideas of what to freeze but the ideas are endless. Make sure to use age-appropriate toys for your child as some of these can be choking hazards: • • • • RaisingARIZONAKids.com
Toy cars Kitchen utensils Lego figurines Dyed ice cubes
• • • •
Jumbo Googly eyes Crayons Buttons Old keys
• • • •
Pool torpedoes Small toy animals Letters or numbers Easter eggs
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Education
SUMMER: The ideal time to prepare for
KINDERGARTEN SUCCESS By Ofelia Gonzalez
SUMMERTIME IS A GREAT OPPORTUNITY to help kids prepare for their first day of kindergarten. Today’s schools expect 5-year-olds to arrive with basic academic and social skills so they are prepared on day one to start learning to read, write and do basic math. The first day of kindergarten is an important time in both the child’s and family’s life. And for families for whose first child is starting school, the transition can be especially stressful. As Arizona’s early childhood agency, First Things First (FTF) has online resources to help parents and caregivers prepare their child for kindergarten on the FTF Kindergarten Readiness page found at FirstThingsFirst.org/resources/kindergarten-readiness FTF offers the following summer tips to help parents and caregivers get their kids ready for success in kindergarten and beyond: 1. Reading: Read with your child at least 20 minutes per day. Try books that repeat words about familiar objects. Ask questions about the story like, “What do you think happens next?” 2. Talking: Talk and sing with your child everywhere – at home, in the car, at the store. Make up stories or songs about your outings. 3. Routines: Help your child get used to the structure of the school day by establishing regular routines for waking up and dressing, meal times, and bath and bed times. Do a test-run of the big day by practicing all the activities that will happen in the morning and at school. 4. Early writing: Writing begins with scribbling. Give your child safe
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writing tools to play with like crayons, chalk, or markers and blank paper. Ask your child to tell you about their drawings. 5. Healthy breakfast: Start every day with a healthy breakfast. It helps kids concentrate. 6. Sleeping: Make sure your child gets 8-10 hours of sleep every night. 7. Staying healthy: Schedule a visit with your child’s doctor and dentist. Health problems make concentrating difficult. 8. Sharing: Teach your child how to share and let them help you clean up so they get used to putting things back where they found them. 9. Hygiene: Teach your child how to use the bathroom by themselves, to wash their hands after going to the bathroom and before eating, to blow their nose and sneeze into their elbow. 10. Talk change: Start talking to your child about the change that is coming when they start school. Be positive, and give your child the opportunity to ask questions or express fears. Before the first day, talk with your child about what to expect during the school day and types of after-school activities they may be involved in. The more details kids know, the less anxious they will feel. If you don’t have kindergarteners this year, it’s never too early to start helping kids prepare. Children who have positive experiences from birth to age 5 are more likely to be prepared when they start kindergarten and do well in school. By turning everyday moments into learning moments, we can send our young kids to school with the skills and confidence that will help them succeed in kindergarten. RaisingARIZONAKids.com
LEARN MORE & ENROLL TODAY!
madisonaz.org/enrollment Madison School District is Internationally Accredited through AdvancED
MeBe Mesa Learning Center Now
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open
The MeBe Mesa Learning Center provides Applied Behavior Analysis (ABA) services and specializes in early intervention, preschool prep, and learner readiness programs for children in the Phoenix area. We are currently enrolling new families! Scan the QR code for details or visit mebefamily.com
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Pets
This July 4th keep pets
Safe & Sane By Alessandra Navidad
WHILE AMERICANS HAPPILY celebrate the birthplace of our nation on the Fourth of July, many pets do not feel the same excitement. Between July 4 and July 6, 30 percent more pets are lost than any other time of year. It’s a holiday that many local rescues and shelters dread because of the massive intake they receive from runaways. The increase in fireworks often scares pets enough to flee in terror, and sometimes they never return home or reunite with their original owners. To combat these unfortunate outcomes, the Arizona Animal Welfare League has put together a list of simple precautions to avoid a lost and endangered pet. Here are a few expert measures that owners can take to alleviate pet anxiety on America’s birthday.
Exercise Pets Ahead of Time Exercise will help dwindle a pet’s possible anxiety by the time the fireworks start. Pet owners should research when their neighborhood will have Independence Day events and exercise hours beforehand, not at the moment of. Depending on the pet’s age, experts recommend giving them 20 to 40 minutes of exercise to be sure they are somewhat tired out by the time they hear the barrage of loud noises. Walking is enough to calm a dog down, and cats could benefit from playing with a toy. However, even after a pet is tired, experts recommend keeping animals indoors. There is still a slight risk they will attempt to escape the sound and consequently, their home.
or incorrect information, then people who find a lost dog on the street will not know how to contact the owner. This is an important step to ensure safe return.
Keep Them Secure
Minimize Noise
Pets are lost when they run from their homes in an effort to escape loud fireworks. It’s important to keep pets inside as much as possible on the Fourth of July. If a dog must go outside to use the restroom, the pet owner should escort them on a leash. Cats who usually wander from indoor to outdoor shouldn’t be allowed to wander on their own on this night, either. Instead, pets should be given a special spot where they feel comfortable. Owners should nurture whatever toys or habits tend to relax them. Even offering a place to hide could help them feel more secure so that they don’t run away. Gates and surrounding fences should also be checked ahead of time to be sure there are no escape routes.
Update IDs
The noise, not the bright blast, is what results in so many pets being lost during Independence Day. To minimize the sound of fireworks, pet owners can utilize white noise like a fan or white noise machine. A TV or radio can also drown out the sound of fireworks. YouTube carries videos specifically designed for dogs that include soothing sounds and songs, but pet owners should choose what their pet prefers to listen to. Shelters like the Arizona Animal Welfare League experience a drastic increase in lost cats and dogs every Independence Day. However, by taking these mentioned precautions, pet owners across Arizona can ensure pet safety and limit the burden to local shelters. For resources and more information, please visit the Arizona Animal Welfare League at aawl.org
Pet owners need to be sure IDs and microchips are updated before this holiday in the case that something does happen. A microchip will help locate a lost pet and is extremely useful in finding them. If an ID has old
By Alessandra Navidad, CEO & President of AAWL. Alessandra lives in South Phoenix with her husband, Alex and their four kids.
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DISCOVER YOUR CHILD’S INNER SCIENTIST!
Birthday Parties • Workshops • Special Events • After School Programs
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Arizona Museum of Natural History
Interactive, Engaging Summer Programs. Explore Different Fields of Science in a Fun and Interesting Way! Full-Day & Half-Day Programs • Ages 6-12
USE CODE RAK10 for $10 off at the Mad Science Lab location.
Have a roaring good time at the Arizona Museum of Natural History Summer programs from preschool to 10 years of age.
Storytelling every Saturday. Storytelling is supported by a grant from Arizona Humanities.
For more information visit our website at AzMNH.org
2701 E. Thomas Rd, Ste I • 480.222.2233 • MadSciencePHX.com
KidsGrowth Coaching, LLC.
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Michelle Burlin, JD., MA., LPC. michelle@kidsgrowthcoaching.com 480-779-4411 • KidsGrowthCoaching.com
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Rentals
Paradise Valley.
Rent a Backyard Pool this Summer By Monique Seleen
Gilbert.
Peoria.
Ahwatukee.
EVER WANTED TO have a backyard summer get-together but lacked the space for it? Maybe you’ve envisioned having a family barbeque or pool party but don’t actually have a pool. Introducing Swimply– an online platform where owners of private pools rent out their pools and backyards by the hour to people looking for that perfect outdoor oasis. Similar to Airbnb, Swimply pools can be found in all different cities and neighborhoods with a variety of amenities and sizes, depending on what you’re looking for. “From Swimply’s founding in 2018, we had the vision for a variety of use cases,” said Bunim Laskin, co-founder and CEO of Swimply. “First and foremost, the majority of our swimmers seek out pools from their neighbors for ongoing, regular use such as daily lap swimming, family time and to enjoy the way in which water activities increase the quality of their lifestyle. We’ve also had spaces rented for experiences such as photo shoots, scuba diving certification, the testing of underwater drones, and even dog parties.” Not only can it benefit those seeking to rent the space, but it’s also become a source of income for people with underutilized pools. “Swimply has created a new income stream for the owners of the 10+ million pools in the US, with some earning more than 30K last year,” said Edward Yip, Partner at Norwest who will be joining the Swimply board. “Over the past year we’ve witnessed a movement in how people rethink the way we use space and earn a living wage. Swimply is well-positioned to help a lot of people.” Swimply pools cost on average around $45 per hour based on pool area size, amenities, timing, and demand. They can be booked and listed on swimply.com or on the iOS and Android app. “Water brings joy and people together, and as we come out of the pandemic, we expect Swimply to continue to grow as it brings communities and neighbors together in a safe, affordable way,” said Laskin. Pictured are some local pools from around the valley.
Around Arizona
2022 Summer Survival Guide The hot summer months can leave you feeling trapped at home with the kids all day when it’s too hot for them to go outside and play. But don’t let that stop you from having some fun, there’s plenty of air-conditioned entertainment that awaits. From indoor playgrounds, rock climbing, skating, live theater and more, you’ll be sure to find something to keep your kids cool and occupied all summer long!
FatCats of Mesa.
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Phoenix Air Conditioned Fun
Creativity
Stay cool indoors with plenty of air-conditioned attractions throughout the Valley to keep your little ones entertained. Find your next adventure at Medieval Times, a familyfriendly experience where you’ll be served a four-course banquet as you cheer for one of six knights competing in the joust. Get the ultimate adrenaline rush at Octane Raceway in Scottsdale where karts go up to 45 MPH. Junior drivers must be at least 4’6” tall. Visit the LegoLand Discovery Center in Phoenix where you can spend the whole day immersed in the land of Legos through interactive displays, rides, and a 4D cinema. You won’t believe your eyes at Ripley’s Believe It or Not in Scottsdale where you can measure up against the world’s tallest man, marvel at intricate micro-sculpture, see a calf with two faces, a portrait of Einstein made of toast, and more! Make it a dino-mite day at Pangea Dinosaurs with a variety of dinosaur exhibits, an arcade, and hands-on activities, it’s the perfect destination for any dino enthusiast. Immerse yourself in a rainforest experience at Butterfly Wonderland–the largest butterfly conservatory in the country! Learn about Monarchs in a captivating 3D movie, get up close to unique
Visit Pinspiration (Peoria, Mesa, Phoenix) for a unique ‘Splatter Room’ where you’ll make a mess with paint. You keep your masterpiece! Stop by Color Me Mine (Phoenix) or As You Wish (Chandler, Phoenix, Glendale, Mesa, Tempe, Queen Creek) to paint your own ceramics. Make a reservation at Board & Brush for a DIY wood sign painting workshop or consider a membership to Rachel’s Young At Art Studio (Scottsdale) for your little Monets. The Crayola Experience (Chandler) has melt and mold crayons, naming and wrapping your own crayons, drip art, modeling clay, rainbow rain, and more! A great way to sneak away from the summer heat.
reptiles that inhabit rainforests across the world, and even indulge in edible insects!
Sugar Bowl (Scottsdale) features authentic 1950s soda fountain seats and you’ll feel like you’ve stepped back in time for dessert! AZ Pops (Phoenix) makes some amazing popsicles like Prickly Pear Lime, Hibiscus, Blue Cheese Honey, and Thai Tea. Creamistry (Gilbert, Scottsdale) puts a scientific spin on dessert when they freeze their ice cream with dry ice! Kids will watch the magic take place right before their eyes. Get some delicious flavors like PB&J, Tropical Paradise, or Cookie Monster.
Arcades. Bring on a little friendly competition! Experience unlimited bowling, laser tag, and billiards for only $18 per person Monday through Thursday at Mavrix in Scottsdale. You won’t lack for things to do at Main Event (Avondale, Goodyear, Tempe)--whether it’s bowling, arcade games, virtual reality, laser tag, gravity ropes, mini golf, karaoke– there’s something fun for everyone! Plus, kids under 12 eat FREE on Tuesdays when you purchase a menu item for $8.99 or more. Grab some pizza and let the kids get their energy out at Peter Piper Pizza. With an arcade full of games and prizes, it’s a great way to spend the afternoon having fun! Play some classic arcade games at Dave and Busters (Glendale, Phoenix, Tempe) such as Pac-Man or Skee-Ball or try out some of the newest additions such as Hungry Hungry Hippos. Get the full experience for half the price on Wednesdays.
Aquariums. Get up close and personal with the sea creatures in Arizona at OdySea Aquarium (Scottsdale). You’ll enjoy the stingray exhibit, penguins, freshwater fishes, otters, and sharks in the bathroom! Don’t miss their summer camp programs! Explore an underwater world with incredible creatures at Sealife Aquarium (Tempe) which features a 360 ocean tunnel, touchpool, and a Zebra Shark named Mochi. On the west side, Wildlife World Zoo (Litchfield Park) allows you to discover the wonders of life in the water with the longest acrylic tunnel in Arizona, Sea Lions, and exotic River Monsters. Make sure to grab lunch at Dillon’s KC BBQ where you can dine with the sharks.
Bowling. AMF and Bowlero are offering a ‘Summer Games’ pass which lets you bowl three games, every day, all summer long! And it includes shoe rentals! Kids Bowl Free — a national program designed by bowling centers to give children a safe, fun summer (kidsbowlfree.com) — lets each registered child bowl up to two free games daily. Let It Roll Bowl in Phoenix participates, as does Glenfair Lanes in Glendale and Cotton Bowl Lanes in Casa Grande. Mavrix in Scottsdale offers weekly (Monday-Thursday) discounted lane rentals for $5 per person (six people total).
Climb the Walls. When your kids are driving you up a wall, consider visiting AZ on the Rocks in Scottsdale, Black Rock Bouldering or Gecko Climbing Gym in Phoenix, Phoenix Rock Gym or Climbmax Climbing Gym in Tempe, Alta Boulders in Chandler, or Focus Climbing Center in Mesa for some safe energy-burning fun. Great for all ages, beginners and advanced.
Cool Treats. Visit the Danzeisen Dairy Creamery Store (Laveen) for rootbeer floats, milkshakes, and ice cream scoops using local milk. Sweet Republic (Phoenix, Scottsdale, Tempe) uses fresh ingredients to come up with delicious flavors of ice cream like Strawberry Buttermilk, Sweet Cream Pie, and Horchata. Make sure to try a sundae or milkshake!
Farmers Markets. Spend the morning meeting local businesses, sampling treats, and buying your fresh breads, produce, coffee, specialty products, gifts, and more. Uptown Farmers Market (Central Phoenix) is open every Saturday from 7 a.m.-11 a.m. and features over 200 local vendors. Gilbert Farmers Market is open every Saturday from 7 a.m.-11 a.m. and features local produce, farm fresh eggs, meat, cheese, bread, sweets, coffee & tea, sauces, seasonings and many other locally made artisan products. Downtown Chandler Farmers Market is on Saturday mornings, the Old Town Scottsdale Farmers Market, Verrado Farmers Market, and Roadrunner Park Farmers Market (Paradise Valley) are open from 7 a.m.-11 a.m. on Saturday, Ahwatukee Farmers Market and Carefree Farmers Market are open 8 a.m.-11 a.m.. Shoppers will find seasonal produce & herbs, flowers, baked goods, meats, seafood, and local arts and crafts. A wonderful way to spend the morning as a family! Arrowhead Farmers Market (Glendale) is open 8 a.m.-11 a.m. and farmers, vendors, food trucks, and family fun!
Flashlight Tours. Flashlight Nights Saturday Nights at Desert Botanical Gardens. Jul. 16 – Sep. 3. 7 to 10 p.m. General Admission: Adults and children $14.95. Grab your flashlight and get your glow on! Experience the desert after dark with hands-on activities, live dance, musical performances, cool treats, a farmers’ market and more. Perfect for a “cool” summer date night or family adventure. Dads receive FREE Garden admission with the purchase of any additional admission on June 18.
Health & Fitness Summer is a great time to make and meet fitness goals! Join a gym with a childcare facility and you’ll get up to two hours of kid-free time, plus a work out! Mountainside Fitness and EOS Fitness offer great family packages plus tons of activities for the little ones! Join your local YMCA for some serious family friendly fun, group classes, community events, swimming, summer camps, and more. If you’re a new mom consider a mom & baby class at Modern Milk or Mama Bare (Scottsdale) or FIT4MOM (valleywide). For the older kids, through August 31st, teens 14-19 can work out for FREE all summer long at all Planet Fitness locations!
Around Arizona
Indoor Play.
Reading Programs.
On those days you need to keep the little ones busy but want to sit for a minute in peace… an indoor playground is key! For a full day of play try Makutu’s Island (Chandler) for huge winding slides and a park big enough for grown ups to play. Jordan’s Corner (Scottsdale) just recently opened and offers a safe, all-inclusive place for purposeful play. Giggles (Chandler, Glendale), offers a venue with wooden jungle gyms and lots of open-ended play toys for kids six and under. Luv2Play (Surprise, Peoria, Phoenix), Party Jungle (Phoenix), Kids Empire (Phoenix), The Rush Fun Park (Phoenix, Peoria), Uptown Jungle (Phoenix, Peoria, Avondale) offer plenty of climbing structures, slides, arcades, trampolines, toddler & baby areas and more! Urban Air Adventure Park (Ahwatukee, Goodyear, Gilbert, Peoria) is the ultimate indoor playground complete with trapeze, indoor skydiving, mini golf, go kart, laser tag, bowling, ropes course, and more! $12.99 monthly memberships are available for unlimited play. For a unique sports experience try KTR (Mesa, Chandler, Scottsdale, Glendale) which features skate & scooter parks, trampolines, tumbling, parkour and more.
Help prevent a summer learning loss by keeping your kids engaged with reading. Join the Maricopa County Library’s Oceans of Possibilities Summer Reading Program, June 1- August 1. Read for 20 minutes a day, every day over the summer and earn a variety of prizes including a free book, food coupons at various participating restaurants and be entered into grand prize drawings for the Phoenix Zoo, Legoland Discovery Center, or Sea Life Aquarium. Barnes & Noble also offers a summer reading program where kids read a designated number of books, write about their favorite part in a Reading Journal, and bring the completed Reading Journal to a Barnes & Noble bookstore. They then can choose a free book from the books listed on the Reading Journal and collect their free book from a store near them during July and August.
Jumping. When the kids start to jump on the furniture maybe check out one of your local jump parks for hours of energy busting fun. Sky Zone (Phoenix, Laveen, Peoria, Chandler) has mega launcher slides, zip lines, wipe outs, dodge ball and offers a Summer 90 Day Pass for $1 a day fun. Stratosphere Adventure Park (North Phoenix) offers a $59.99 unlimited jumping pass to use on their trampoline basketball courts, ninja warrior course, jousting, and parkour! Gravity Extreme Zone (Chandler) offers an indoor rock wall, trampolines, bungee jumping, and summer camp! Altitude Trampoline Park (Gilbert) offers a $25/month membership, summer camp, battle beams, rock wall, foam pit, trampoline, dodgeball, and more! Elevate Trampoline Park (Mesa, Goodyear) features 23,000 square feet of safe and exciting jump fun. They’re offering summer passes which allow 90 minutes of daily weekday play for $99.
Movies. Grab some popcorn and settle in for a classic kid-friendly movie with the Harkins Summer Movie Series. Kids can enjoy a movie a week for 8 weeks, for just $1 per movie! Visit a participating AMC movie theater before 4 p.m. and get 30% off the evening ticket price–perfect for when you want to escape the heat! Alamo Drafthouse offers a Kids Camp where all tickets are $5 (yep, even adults!) and each week offers a new movie selection ranging from recent picks to timeless classics.
Museums. Encourage imaginative play at the Children’s Museum of Phoenix, imagine, design, and build at the i.d.e.a Museum in Mesa, or have a roaring good time at the Arizona Museum of Natural History in Mesa. Submerge yourself in art at the Phoenix Art Museum, take in all you can about American Indian cultures at the Heard Museum in Phoenix, or learn about firefighter history at the Hall of Flame in Phoenix. Explore hands-on learning at the Arizona Science Center, see over 15,000 different instruments at the Musical Instrument Museum in Phoenix, or learn how important water conservation is at The River of Time Museum in Fountain Hills. Get up close and personal with real wartime planes and artifacts at the Commemorative Air Force Museum in Mesa.
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Skating. Keep your kids busy with a nostalgic nod to the past at Great Skate (Glendale) and Skateland (Mesa). Roll around the rinks to music and lights and see who can do the best tricks! Put it on ice with Ice Den (Scottsdale, Chandler) or AZ Ice (Scottsdale, Gilbert, Peoria). Whether you have a budding hockey player or ice skater, these facilities will offer loads of fun for both beginner and advanced skaters. Spend a few hours on the ice and you’ll forget it’s 115 degrees outside!
See a show. Experience the magic of theater this summer with High School Musical at Valley Youth Theatre (Phoenix) June 10-26. See one of Nickelodeon’s favorite shows make it to stage with The SpongeBob Musical at Arizona Broadway Theater (Peoria) June 10-July 17.Fountain Hills Theater has two kid-friendly hits this summer with Winnie the Pooh (June 3-12) and Urinetown The Musical (July 8-24). Theater Works (Peoria) features Junie B. Jones Jr., August 12-28 which is a delightful adaptation of four of Barbara Park’s bestselling books, brought to life in a genuinely comical (and not strictly-for-kids) musical. For the little ones, get ready for some silly animal antics and sing-along fun with “Old Macdonald” June 10-26, a hilarious version of the classic “Rumpelstiltskin” July 1-17, and “The Three Little Pigs” August 4-21 at the Arizona Puppet Theater (Phoenix)
Summer Camps. What is summer break without CAMP?! Get up close and personal with reptiles at Phoenix Herpetological Sanctuary, experience hands-on-learning at the Children’s Museum of Phoenix, embrace your inner-picasso at Creative Color Art Studio (Scottsdale), or have a blast making friends at Cactus Day Camp (Scottsdale) or Summer Camp AZ (Valleywide). Camp Grace day and overnight camps are completely FREE for all Arizona youth in K-12th grade this summer thanks to the new AZ on Track initiative. You can find a great list of state-wide camps on our website!
Water Fun. Great Wolf Lodge in Scottsdale is a fun staycation treat but also offers day passes for families. Six Flags Hurricane Harbor in Glendale is Arizona’s largest and most thrilling outdoor waterpark and offers season passes, memberships, and day passes. Golfland Sunsplash in Mesa has affordable packages for families or just passes to the waterpark. Don’t forget to check out our list of swim lessons and splash pads online! Salt River Tubing (for 8 years of age AND 4ft tall) offers a day of leisurely floating down the river. You have to do it at least once! Don’t forget sunscreen and water.
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4
Lyman Cabin in Lyman Lake State Park in St. Johns.
incredible state parks families must-visit
By Michelle Thompson
AS THE WEATHER HEATS up, plan your summertime escape to Northern Arizona and the incredible state parks! Whether you have all summer or just want a weekend adventure, there are plenty of amazing outdoor spaces that will create lasting family memories. First, head to Cottonwood’s Dead Horse Ranch State Park and set up camp. This park has rustic (air-conditioned) cabins as well as RV and tent camping spaces, and the shady cottonwood trees will cool you off and set the stage for fun. You can go kayaking, horseback riding, hiking or biking, plus try out other fun water activities. Casting a line from shore at the relatively shallow lagoons is a perfect way to get your fishing skills up to par, or catch your own dinner! Next, escape to the cool pines in Payson, where you can visit Tonto Natural Bridge State Park. This park hosts the world’s largest natural travertine bridge – and you won’t believe your eyes. Hike one of the four trails to get a closer view and cool your feet in Pine Creek, or just picnic at the top, where the views are still impressive. If you’re lucky, you might catch sight of one of the javelinas that call the park home. In St. Johns, Lyman Lake State Park is a hidden gem that meets all the summer vacation requirements. Boating, fishing, swimming, kayaking and hiking will fill your days, and you can choose an RV site, pitch your tent, or bunk down in one of the lakeside cabins. The Petroglyph Trail RaisingARIZONAKids.com
will transport you back in time, and the dark skies will showcase the vastness of the universe. Plus, the park has plenty of great summer events and programs! For those willing to drive a bit to escape the heat, a trip to Homolovi State Park near Winslow, Arizona is the perfect spot. The cool temps and the wide-open spaces will give you plenty of space to run and play. Learn about the ancient Hopi people with hikes through cultural sites or peer through the telescopes at the Winslow Homolovi Observatory for a great view of the amazing night sky. Arizona State Parks and Trails has more than 30 parks around the
state, each offering a different experience and a great way to learn about Arizona’s history. There are parks within a couple hours or a day’s drive that you can check out. Plus, kids can get involved in the Junior Ranger program and learn more about being responsible stewards of our land, all while having fun. Collect the activity sheet at each of our park’s visitor centers, complete the activities during your visit, and bring it to a park ranger when complete. When the park ranger sees your kiddo’s hard work, they’ll take the pledge to be sworn in as our newest Junior Ranger, and will be given a Junior Ranger button. Learn more about Arizona’s state parks and plan for your visits at AZStateParks.com, or try out one of our road trip itineraries. JUNE/JULY/AUGUST Summer 2022:
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Around Arizona
Tanque Verde Ranch.
Tucson/Southern Arizona Arcades. Challenge the kids to a game of skee-ball, Hungry Hungry Hippo, or Pac-Man at Dave and Busters, enjoy exclusive games imported from Japan at Round 1 Arcade and Bowling, or beat the heat with classic arcade games and laser tag at Funtasticks.
Rocks n Ropes which offers climbing, bouldering, youth programs, and a three month seasonal membership for fun all summer long. Rock Solid offers open climbing times, youth programs, climbing club, and summer camps for beginners or more experienced climbers.
Bowling.
Cool Treats.
There’s no shortage of bowling in Tucson! Check out Bowlero for a Summer Games Season Pass–bowl all season (three games a day!) for one low price, including shoe rentals. Tucson Bowl, Lucky Strike, Cactus Lanes, & Fiesta Bowl offer weekday specials, youth programs, junior leagues, lock-ins, and camps this summer. Bowling starts at just $5/person at Round 1 plus you’ll find other games like ping ping, darts, and billiards.
You’re in for a ‘treat’ at the Hub Ice Cream Parlor with custom shakes, Old Puebloinspired popsicles, ice cream sandwiches wrapped to go plus 300 rotating flavors with 24 available at a time. Peace, Love & Pops is opening just in time for the summer heat by bringing handcrafted popsicles to Tucson families. They’ll offer some core menu items with some seasonal ones as well. The Screamery is Arizona’s first ice cream pasteurizer and all their treats are locally made. Some of their locally made creations include ice cream nachos, ice cream flights, milkshakes, banana splits, and more! Sonoran SnoCones highlights traditional snow cone recipes made of fresh fruit native to Mexico. Plus ice cream, craft juices and snacks like churros, elote, and nachos, yum!
Camps. Summer is the perfect time for kids to learn a new skill, have an epic adventure, and make new friends at summer camp. Explore art and science at the Arizona-Sonora Desert Museum, learn about anatomy at the Children’s Museum Tucson, cool off in the water at Camp SPLASH at the Oro Valley Aquatic Center, explore the Great Outdoors (Indoors!) at the International Wildlife Museum, plus tons of other camps!
Climb the Walls. Keep kids entertained and tire them out with rock wall climbing in Tucson! Summer is the perfect opportunity to try a new sport while having fun. Climb the walls with
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Creativity If you have little artists at home then summer is the perfect time to stop by the Creative Juice Art Bar to allow your child to explore their creative side or take a paint kit to-go! Color Me Mine Studios is an easy drop in activity for paint-your-own-ceramics and it’s suitable for all ages– even grown-ups! Encourage a mess at This n’ That Creative Studios and experience a splatter room, goop station, slime making, string art, and more! Artistry Academy offers painting and drawing classes for a variety of skill levels to cover fundamentals, techniques, and fun!
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Farmers Markets.
Night Events.
If you love to shop local, don’t let the summer heat keep you away! Many farmers markets switch their hours to the morning. These are an easy way to entertain the kids for a few hours and help you with maximizing your grocery budget! Heirloom Farmers Markets is open 8 a.m. to Noon during the summer months and open on Wednesdays in Green Valley, Fridays at Udall Park, Saturdays in Oro Valley and Vail, and Sundays at Rillito Park. Enjoy fresh produce, nuts, eggs, dairy products, sea food, goats milk products, and more! St. Phillip’s Plaza Market is open 8 a.m. to Noon Saturdays and Sundays and shoppers will love the clay pottery, authentic Mexican and Native American merchandise, plants, fresh coffee, pastries, live music, and more! FoodinRoot Farmers Market is open 8 a.m. to Noon on Sundays and has local produce, breads, pastas, sauces, jams, desserts, coffee, honey, and more!
The summer nights are always cooler and a more bearable time to get outside. Experience the Sonoran Desert at night with the Moonlight Zipline Experience. Arizona Zipline Adventures gears up with headlamps and glow sticks so you can zip beneath the stars. Enjoy some free evening live music at Catalina State Park’s Music in the Mountains concert series, happening June 4, July 2, and Aug. 6 at 6 p.m. Grab some popcorn and join the Oro Valley Community & Recreation Center for a fun night out with family and friends for a movie under the stars. The movies will begin shortly after sundown (approximately 7:30 p.m.) and will take place the third Saturday of the month. Upcoming features are Encanto (June 18), the Goonies (July 16), Sing 2 (August 20). The Tucson Botanical Gardens and Tonono Chul also offer evening or night events so visit their websites for upcoming details!
Indoor Play.
Other Fun.
When summer time temperatures are soaring your kids will be thrilled with one of the
Need a fun way to stay out of the heat? Visit Golf n Stuff for laser tag, arcade games,
many indoor playgrounds in Tucson. Wild Katz offers an extreme net course, spider towers, climbing walls, plus different areas separated by age. Our Play Place is for kids under eight and features climbing structures, slides, play houses, activity boards, and craft areas. From new crawlers or wobblers to Ninja Warriors My Gym Tucson offers a variety of classes to help get the wiggles out this summer. We Rock the Spectrum features swings, crash mats and pillows, tunnels, ziplines, trampolines, indoor play structures, sensory-based toys, and more. It’s a specially-designed all-inclusive playground for kids of all ability levels to play together.
and bumper boats. Skate Country offers a nostalgic way to spend your summer days with roller skating. They offer open skate and designated times for smaller skaters. Rooster Cogburn Ostrich Ranch offers ostrich feeding, stingray petting, plus other animals! Summer hours in June, July, & August are 8 a.m. – 2 p.m. Colossal Cave just outside Tucson offers cave tours, more advanced climbing tours for kids 12+, a peek at resident bats, picnicking, and a cafe. Push comfort limits and soar through the Sonoran Desert with Arizona Zipline Adventures while learning about the desert flora and fauna.
Jump Around. There’s no shortage of jumping when you have kids at home! This summer try Get Air Tucson for wall to wall trampolines, dodgeball, foam pit, ninja activities, and more. Defy Tucson is Pima County’s largest trampoline park! They also offer summer camp! Elevate Trampoline Park is a 35,000 square foot jump park that offers summer passes for $99 that allow 90 minutes of jumping every weekday throughout summer!
Movies When it’s scorching outside, consider a chilly movie theater complete with buttered popcorn over the next few months. There are lots of new movies hitting the theaters! Get a great deal with the Harkins Summer Movie Series…kids can enjoy a movie a week for eight weeks, for just $1 per movie! Cinemark Theaters offer a Summer Movie Clubhouse where kids can enjoy eight weeks of safe and exciting movies for $1.50 (plus taxes/fees) plus get $1 off certain snacks! Galaxy Theatres offers Summerfest where kids can celebrate no school with $2 movie tickets for select movies & dates during the summer. Plus discounted snack packs! Loft Cinemas brings back Kids Fest this summer for 10 days of movie viewing every Saturday and Sunday starting July 2. In addition to the film families will enjoy prizes, games, raffles, and free popcorn!
Museums. Spend a day at the Children’s Museum of Tucson & Oro Valley and learn about gravity, animals, music, science, agriculture, while playing! Pima Air & Space Museum features six indoor hangars of exhibits and about 400 historic aircrafts for the aviation enthusiasts while the Arizona History Museum tells the story of Arizona’s past with transportation, treasures, mines, and more. Arizona Sonora Desert Museum offers an aquarium, stingray experience, botanical gardens, museum covering geology, Earth Sciences, and mineral collections, and an indoor play area for kids of all ages! See over 400 species of insects, mammals, and birds from around the globe at the International Wildlife Museum plus learn about water conservation.
RaisingARIZONAKids.com
Prickly Pear Harvest Tanque Verde Ranch, Tucson’s old-time dude ranch is hosting its annual Prickly Pear Harvest from August 14-31 and it’s the perfect way to bask in the true Arizonan experience. With prickly pear cacti in full bloom, guests will have the opportunity to harvest it straight from the Sonoran Desert while partaking in several other events at the ranch. Harvest weekends are filled with lots of fun-filled activities and prickly pear preparations, including cocktail and dessert demonstrations, and a prickly pear pancake breakfast ride via horseback. All-inclusive double occupancy rates at Tanque Verde Ranch start at $530 per night which includes three meals, supervised children’s programs, a variety of outdoor adventures such as hiking, mountain biking, and swimming, as well as evening activities and entertainment. During the harvest season, guests also receive enhancements to the package including prickly pear treats and a prickly pear shirt. For more information visit tanqueverderanch.com
Reading. Nothing passes the summertime better than reading. Join a reading program at the Pima County Public Library, Bookmans, or Barnes & Noble to earn prizes, freebies, and discounts when kids reach their reading goals. My Summer Library through United Way of Tucson and Southern Arizona offers free books to kids preschool through 2nd grade to encourage a love for reading and mitigate summer reading loss, and a love for reading.
See a Show. Get ready for a giggle this summer when Ghostblasters comes to life June 9-August 28 at the Gaslight Theater. Jump into an evening of old-world magic and be mesmerized by the Vaudeville-inspired roadshow that is Carnival of Illusion.
Water Fun. Cool off with colorful water slides, water wheels, waterfalls, and a tipping bucket of 1000 gallons of water at Funtasticks Tucson! They also offer rides, laser tag, and an arcade. Don’t forget the local splash pads and aquatic centers for a free (or cheap) way to beat the heat! JUNE/JULY/AUGUST Summer 2022:
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Around Arizona
Strawberry Festival at
Mortimer Farms.
Exploring Arizona The summer months in the Valley can be brutal. With triple digit temps, you might find yourself locked inside but longing for some fresh air. Thankfully, not all of Arizona is created equal. If you’re looking for ways to cool off, enjoy the outdoors, and explore some new places with your family, check out these destinations and things to do while you’re there.
50 Summer 2022: JUNE/JULY/AUGUST
RaisingARIZONAKids.com
Camp Verde • Go cliff jumping at ‘The Crack’ at Wet Beaver Creek in Rimrock. For an easier (but still fun!) day try parking at the picnic area. There are smaller rocks and watering holes for endless kid-friendly jumping! • Explore artifacts from the Sinagua People at Montezuma Castle National Park. • Experience the cowboy way of life with Wild Western Horseback Adventures.
Crown King
addition to a video presentation and a 3-D model of the town with its underground mines. • Go on a ghost tour and learn about the haunted history of Jerome. • Indulge in some homemade fudge at OJ’s Copper Country Fudge shop. • Are ghosts for real? Find out when you get a bite to eat at The Haunted Hamburger.
Payson
• Rent a UTV at Happy Trails Sport UTV Rentals and ask
• Walk across Tonto Natural Bridge, believed to be the largest natural travertine bridge in the world.
about a guided tour! • View the remnants of the OroBelle Mine and townsite. • Cool off in the water at Horsethief Basin Recreation Area. • Grab a bite to eat at the oldest saloon in Arizona, The Crown King Saloon.
• Get a history lesson when you tour the Rim Country Museum and Zane Grey Cabin. • Reserve tickets to the World’s Oldest Continuous Rodeo August 19-20–yee haw! • Try your hand at fishing (no license required!) at Rancho Tonto Catch-a-Trout.
Flagstaff • Get your cowboy and cowgirl boots on for the Flagstaff Rodeo June 23-25. • Test your limits at Arizona’s Only Adventure & Zip Line Course: Flagstaff Extreme • Take in the dramatic scenery with a bird’s eye view on the Arizona Gondola. • See where a meteorite made a huge (mile wide!) impact with Earth at Meteor Crater, about 45 minutes outside Flagstaff.
Greer • Zip through the pines on the Apache High Flyer, Arizona’s longest and fastest zip line! • Rent or bring your own ATV/UTV and explore the scenic mountain trails • Visit the Butterfly Lodge Museum, whose name is inspired by the countless butterflies in the meadows surrounding the cabin.
Heber/Overgaard • Visit for the 4th of July weekend and enjoy the largest hand-lit fireworks display in Arizona. • Stroll the western town-themed Bison Ranch Shops where you’ll find the Wild Women Saloon & Grill, local stores, horseback riding, and a playground! • Pack a lunch and take a hike on one of the dozens of local trails for families, beginner, or advanced hikers.
Jerome • Explore the Douglas Mansion featuring historical exhibits of photographs, artifacts, and minerals in
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Prescott • Visit endangered species at Heritage Park Zoological Sanctuary. • Brush off your cowboy hat and get tickets to the World’s Oldest Rodeo June 28-July 4. • Eat at the oldest operating bar and business in all of Arizona, The Palace Restaurant and Saloon. • Visit Mortimer Farms, just outside Prescott, for the Blackberry Festival in July and Strawberry Festival in August.
Sedona • Go on a scenic ride to see the red rocks with A Day in the West Jeep Tours. • Bring your swimsuits and cool off in the natural water slide at Slide Rock. While you’re there learn about the historic apple farm and see the still-standing homesteads and cabins. • Visit Tlaquepaque Toy Town in the Tlaquepaque Arts and Crafts Village. • Hike along the water at West Fork, a flat fun hike for a variety of ages.
Show Low/Pine Top • Explore the picturesque Fools Hollow Lake and have a picnic, fish, boat, or camp! • Stop for lunch at The House, listen to live music, play corn hole, and relax on the swings. Then grab a sweet treat at The Red Barn Creamery on site! • Experience panoramic views on the Sunrise Park Resort scenic lift ride.
• Watch the skies come to life at the White Mountains Hot Air Balloon Festival June 24-26.
Strawberry-Pine • Stay a few days at the beautiful Strawberry Inn, a boutique hotel with rooms or private cabins for adventure seekers and nature-lovers. • Tour the historic Pine Lavender Farm on July 10th for the Lavender Harvest Day and take home a bag of fresh lavender! • Grab a sweet or savory treat at Pie Bar–eat on site or take to go!
Safford • Drive up the curvy road into the Pinaleno Mountains and watch the desert turn into seemingly endless green pines with cool weather. • Fish, boat, or picnic at Riggs Flat Lake at the top of Mount Graham. • Go tubing or kayaking down the Gila Box Riparian. • Gold pan at Bonita Creek and step back in time when you peek into the historic Serna cabin.
Tucson • Hike through the cool pines of Mt. Lemmon and hop on the Sky Ride to get a sweeping view of the Santa Catalina Mountains. • Explore the dark and chilly cave formations at Kartchner Caverns, about 45 minutes outside Tucson. • Tour different man-made ecosystems such as a mature rainforest, savanna grasslands, and a swamp at Biosphere 2, about 50 minutes outside of Tucson. • Discover the magical world of miniatures at The Mini Time Machine Museum of Miniatures with over 500 antique dollhouses, roomboxes, and special exhibits. • Pack a picnic lunch and go fishing at Rose Canyon Lake on Mount Lemmon.
Williams • Take a historic train ride on the Grand Canyon Train from Williams to the Grand Canyon. Watch out for those bandits! • Get up close and personal with the deer at the Grand Canyon Deer Farm. You’ll also see wallabies, llamas, coatimundi, bison, peacocks, and more! • Visit the bears, wolves, reindeer, and other wildlife at Bearizona, a drive-through park. • Walk along historic Route 66 and enjoy shopping, dining, and highway memorabilia.
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Mental Health
HOW TO SURVIVE Summer as a Working Mom By Ashley Richards AH, SUMMER. Think sunny days, pool time and barbecues with family and friends. It’s a wonderful time of year, but it can certainly be an overwhelming time for working mothers, especially if they have little ones or school-aged kids at home. The school year brings routine and set hours to get work done, but it’s different over the summer, where oftentimes the lack of a schedule can cause a working mama to feel overwhelmed while trying to do it all! Have no fear, friend. Here are a few tips to help you survive this summer: •
•
•
Invest in summer camps: I am a huge fan of camps! It is something exciting that my kids look forward to and gives me some hours to focus on my business each day. Find a few camps that align with your children’s interests. We are enrolled in a basketball camp, gymnastics camp, and a fun water camp this year! Find a buddy system: I coordinate play dates with mamas I trust where I can drop off my kids and sneak away to get work done. And — this is the most important part — I always return the favor and host a playdate at my house. This is a great way for your kids to enjoy time with friends while giving mom a few hours away so she can get things done. Adjust your hours: If you can, adjust your hours to accommodate your family’s needs. I tend to work a few more hours in the evening
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once my kids go to bed, just to free up some time the next day to do some fun activities with my kids. I know this is not an option for everyone but if you can pull it off, I recommend it! •
Invest in arts and crafts supplies: During the hot summer months, be prepared with some fun indoor activities for your kids to do while you can hopefully sneak some work in. For us, arts and crafts are always a big hit and it keeps our kids entertained for an hour or so, depending on the project.
No matter what you decide to do this summer, remember that we are all in this balancing act together. It’s OK to spend more time on work sometimes, while other times you can focus more on your family. It’s certainly a challenge trying to juggle it all during the summer months, but we only have a handful of these before our kids are grown and away in college. Let’s remember to find joy in the everyday, even if it’s in the little things. Ashley Richards, is the founder and CEO of E Squared Marketing with 15 years of experience executing digital strategies to transform businesses. In 2017, Ashley launched E Squared Marketing to provide creative digital solutions and heightened value to small to medium-sized businesses. Ashley is a graduate of the University of Phoenix and when she’s not working, you can find this Arizona native enjoying hikes with husband Brandon and their two children, Ellie and Eli. RaisingARIZONAKids.com
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