Project Baby Feb 2016

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PROVING THAT PREGNANCY IS NO OBSTACLE TO GREAT STYLE

W W W. N I N E I N T H E M I R R O R . CO M 3.1 PHILLIP LIM • EMILIA WICKSTEAD • JOSEPH • MARNI • MISSONI • VALENTINO • AND MANY MORE

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star mums & dads

Silver Cross Balmoral Sam Faiers, her boyfriend Paul Knightley and their baby son Paul Tony appeared to be the perfect family-of-three as they strolled around London’s Hyde Park.

nuna pepp stroller

Miranda Kerr with NunaStroller: Miranda Kerr, Mum Miranda, Baby Strollers, Nuna.

Helen Flanagan stepped out before the birth of her daughter rocking this gorgeous blue floral dress by maternity style deity Isabella Oliver.

Price: £199.99 www.nuna.eu

Price: £64.00 www.isabellaoliver.com

celeb watch Price: £1450.00 www.silvercrossbaby.com

Isabella Oliver liberty print V-neck maternity dress

Ergobaby carrier Orlando Bloom carries his little guy close in his ERGObaby Carrier.

Price: £114.90 www.ergobaby.co.uk

iCandy’s peach pushchair 2 and parasol Petra Ecclestone, daughter of Formula One’s Bernie Ecclestone was spotted shopping with her baby girl.

Price from: £755.00 www.icandyworld.com

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Kiddimoto Harper Beckham was spotted sporting a neon pink helmet from Kiddimoto.

Price: £24.99 www.kiddimoto.co.uk

Welcome

contents February/March 2016

74

40

12. products we love Everything you will need from pregnancy to parenthood.

16. Pregnant Do you know the signs?

19. Sex is A-OK Is sex safe whilst pregnant? Your questions answered.

22. News

40

Baby Jabs

A checklist of the vaccines your little one should be having.

Keep up to date with all nursery indusry news, Product launches, partnerships and more.

24. Conception Myths Take a look at the most common conception myths and discover whether they’re fact or fictions.

26. Pregnancy Facts

47 64

We look at 21 amazing ways your body changes.

30. Labour pain managment Labour can be painful, so it’s important to learn about all the ways that you can relieve the pain.

35. Annabel Karmel Weaning

7 CREATING YOUR DREAM Nursery

Tasty recpies.

Where dreams can come true.

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Welcome

roject

roject

From the editor

Natasha Hewett Editor-in-chief

Rebecca Harding

Maybe you’re already pregnant, or perhaps this will be the year you’ll finally welcome your baby into the world.

You will have many questions and one that pops up a lot is “How safe is sex when pregnant?” Page 19 has all your questions answered. For those of you expecting this year and taking folic acid has become part of your daily routine you will certainly hear plenty of conception myths, we try and put your minds at ease on page 24. One thing I have learnt recently is the importance of making sure your little ones are up to date with their immunisations, with this in mind we have included a check list for you to make sure you keep on track with those important vaccines that could potentially save your little ones lives, page 40.

So now you’re pregnant you are going to need to start thinking of ways to dress your ever growing bump, my advice “comfy Jeans and a nice shirt”, match them up with a pair of converse for day wear and style them up with a pair of Sophia Webster’s for that Valentines meal. For all of this and much more our fashion pages start on page 50.

Its Mother’s day soon so make sure you leave page 57 open on the toilet seat to drop subtle hints to your hubby. On page 68 we thought you deserved a little treat so we have an amazing giveaway for you wonderful mummys.

One job only mum can do is breast feeding, sometimes it’s easy and sometimes we need a helping hand or a little guide to help us through, after all babies don’t come with a manual, we wish they did sometimes but that’s half the fun. For step by step tips head to page 74.

So I will leave you to have a read of this edition, I am going for a relaxing cup of green tea and a slice of sugar free banana cake. Who am I kidding.

Happy Reading

Natasha

Natasha Hewett, Editor

natasha@project-baby.co.uk

Page

68

Assistant Editor

Emma Pailing Copywriter

Emma Reily-James Sales Consultant

Paul Palmer Webmaster

Gavin Bridle Art Direction

Advertising with us: Email: natasha@project-baby.co.uk Tel: 07957 294 061

General Enquiries: Email: natasha@project-baby.co.uk

With many thanks to our contributors: Natasha Wiening Photography, BumpPR, Mamas & Papas, Kathryn Mewes, Annabel Karmel, Britax, Dr Goldstein & all our advertisers.

No part of this magazine, including the advertisements within it may be reproduced, without the express permission of the editor. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The opinions expressed within Project Baby magazine are not necessarily the views of the publishers, but those of individual writers.

win this gorgeous Harriet Bellamy Baby Bag.

Project Baby is printed by Wyndeham Group.

www.project-baby.co.uk

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Welcome

52 30

66

50

87 42

19

contents MORE

42. 7 ways to loose those extra poundS

60. health & beauty

How to get back in shape.

Beautiful saviours for beautiful mums.

50. It’s a shirt thing

62. Jewellery Box

A must have item for any pregnancy wardrobe.

Statement items sure to turn heads.

52. TOP 7 LUXURY FAMILY HOLIDAYS

68. Mother’s Day Competition

Find inspiration for your next family holiday.

Bag this Bellamy Baby Bag and more.

56. Dinner for 2

70. project baby’s beautiful boutique

Ideas for the perfect romantic night.

57. Gifts for your love ones Valentines and mothers day are both just around the corner.

59. Head Injuries Every child will bump their head at some point but when is it more than just a bump?

A selection of clothing for your young ones.

74. The best start step by step Step by step guide to feeding your baby.

80. Project Baby reviews Products we know your going to love.

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Urban Jungle The Urban Jungle Pushchair from Mountain Buggy combines stylish design with comfort and convenience, offering a wealth of options to make trips out easy and more comfortable.

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www.mountainbuggy.com

Things

we love

Nars Lipstick Nars Lipsticks are enriched with vitamin E to increase wearability and keep true color locked into place. www.narscosmetics.co.uk

Chloe Eau de Parfum A delightful feminine and sensual fragrance.

Capturing the essence of a chic and creative woman. www.chloe.com

bellamy bag Carry your baby’s essentials in style. Luxury leather baby changing bags are made from the finest leathers, and are designed to not only look good but also feel great www.bellamybaby.com

Monica Vinander Wear alone or mix and match your favourite pendants to create a uniquely beautiful necklace. Add complimentary engraving for that personal finishing touch. www.monicavinader.com

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lifestyle

Cosabella Trenta Wireless Maternity Bra In nude seamless lace, Cosabella’s maternity bra is designed with ultra-soft, supportive cups. The removable padding and easy clip nursing straps make this nursing bra perfect for breast-feeding. www.nineinthemirror.com

Liberty Art Fabric Betsey Ann Baby grow Our gorgeous limited edition Betsy baby grow, comes in soft jersey cotton with delicate liberty art fabric trim and feet

www.shmuncki.com

Stokke Sleepi Crib

PAUL & JOE Small Elephant face and eye colour collection

Let your child grow beautifully with time on this Stokke Sleepi Convertible Crib & Toddler Bed. It’s an adorable beechwood crib that will help in generating a comforting sleep environment for your child in their first years of growth. www.stokke.com

Part of Paul & Joe’s 2015 collection,

Olverum Bath Oil

this delightful Small Elephant face and eye colour collection offers a miniature menagerie of new-season shades.

Mind and body are soothed and revived and everyday stress and exertion evaporate in a long aromatic moment of blissful indulgence.

www.selfridges.com

www.olverum.com

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advertisment

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advertisment

Maxan 4 A versatile 3 in 1 suitable from birth.

Includes carry cot and car seat all in a stylish linen-look fabric on a matt black aluminium chassis.

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lifestyle

Pregnancy Tea

Secret Saviours Anti Stretch Mark Pack

Our Organic Pregnancy Tea is a special herbal blend to support you at this very special time. It combines traditional herbs like raspberry leaf, camomile and peppermint along with soothing herbs such as lemon balm, lavender and ginger.

Camrose Maternity Poncho Knitted in our signature Merino mix yarn, the Camrose Maternity Poncho has added cashmere for a super soft feel and beautiful drape.

Price: £95.00 www.isabellaoliver.com

Price: £4.69 www.neuners.co.uk

Clinically proven to help protect against stretch marks in 70% of women.

Price: £69.95 www.secretsaviours.com

Babypod Babypod is a small intravaginal device that stimulates neural development in unborn babies through music. Scientific studies show that it encourages communication and vocalization in babies before birth through the music streamed.

Babypod gives them their first musical and learning experience.

Bravado Body Silk Seamless Nursing Bra

Price: £92,53 www.babypod.net

Products for

bump Boost Your Chances

zita west Vitafem Many factors influence your chances of conception, including age, general health and stress levels, as well as sperm and egg quality. The more you are in balance in mind, body and spirit, the greater your chance of conception and the healthier your baby is likely to be.

Price: £22.50 www.zitawest.com

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Bravado Body Silk Seamless Nursing Bra Fabulous soft, stretchy, comfortable nursing bra for breast-feeding and during pregnancy.

Price: £27.00 www.bravadodesigns.com

lifestyle

3 of the Best

new mum gifts

Editors Choice JEM + BEA Beatrice Changing Bag The beautiful Beatrice changing bag in vibrant orange is made of the softest butter leather and exquisite in it’s detail. This gorgeous tote style is super elegant AND practical and will see you through babydom and beyond!

Price: £199.00 www.jemandbea.com

daydream blankets A luxurious blanket that is perfect for adults, our classic daydream blanket is made of four layers of 100% cotton muslin and love.

Price: £125.00 www.adenandanais.co.uk

Elvie Pelvic Floor Exerciser The world’s smallest exercise tracker for your pelvic floor. Strengthen and tone with fun, five minute workouts.

Price: £149.00 www.elvie.com

Products for Fox Family Selfie Print Build your own little fox family with mummy, daddy and baby.

Price: £15.00 www.notonthehighstreet.com

mum

LilyPadz Nursing Pads Nursing pads that adhere to you, not your bra. The Lilypadz pads maintain gentle pressure against the nipple, forming a non-absorbent barrier to prevent breast milk leakage.

Price: £15.00 www.jojomamanbebe.co.uk

bellamy bag

snoob

Carry your baby’s essentials in style.

Luxury leather baby changing bags are made from the finest leathers, and are designed to not only look good but also feel great.

Versatile, discreet and above all stylish, the award winning Snoob will outlast your breastfeeding days.

Price: £25.00 www.snoob.co.uk

Price: £270.00 www.bellamybaby.com project-baby.co.uk

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lifestyle

Editors Choice

Sleepyhead Baby Pod It provides a soft and safe environment for children to snuggle up in for a good night’s sleep. It also aids the often difficult transition from a crib to a bed. It provides a soft and safe environment for children to snuggle up in for a good night’s sleep. It also aids the often difficult transition from a crib to a bed.

Price: £149.99 www.johnlewis.com

Egg Pushchair Designed for style concious parents and babies, the Egg pushchair features soft touch fabrics and smooth curves for a luxury stylish look.

Price: £699.99 www.mothercare.com

BabyBjorn One Carrier Inspired by fun-filled summer days and the delicious coolness of ice creams on a hot summer day. The One Carrier provides babies with ergonomically correct support and can be used up to the age of three.

Price: £119.99 www.babybjorn.co.uk

baby

Products for

SnuzPod 3 in 1 Bedside Crib

Snuz Crib Bedding Set Style your Crib bedding set. With two comfy fitted sheets and one reversible baby blanket, this handy and great value bedding bundle is everything you need to get started.

Price: £34.95 www.thelittlegreensheep.co.uk

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Nothing compares with being close to your baby. The award-winning SnüzPod Bedside Crib™ allows you to easily comfort, settle and feed your baby without having to leave your bed, helping build a close bond and ensure both you and your baby have the very best night’s sleep.

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Price: £169.00 www.thelittlegreensheep.co.uk

lifestyle

3 of the Best

KidsFlush

Bathing made easy

After spending months mastering toilet training it can be rather dismaying to find that your little ones don’t seem to want to flush the toilet after using it.

Well Kidsflush is the fun and simple solution to this every-day problem.

Price: £9.99 www.kidsflush.com

Tummy Tub The original see through bucket bath by “Tummy Tub” holds your baby safely in the familiar foetal position.

Products for Your

toddler

Price: £19.99 www.nctshop.co.uk

Tripp Trapp Chair The Tripp Trapp® is an ingenious highchair that revolutionised the children’s chair category back in 1972 when it was first launched. It is designed to fit right up to your dining table, bringing your baby into the heart of your family, allowing him or her to learn and develop alongside you.

Baby Milky Bath Oil NAÏF’s milky Bath Oil gently cleanses the baby’s skin. It helps to relieve and reduce scratching sensations..

Price: £159.00 www.stokke.com

Price: £12.99 https://uk.naifcare.com

Squid Soap SquidSoap is a fun soap dispenser designed for teaching children healthy hand washing habits.

Our motto is simple ‘Training Tomorrow’s Great Hand Washers.

Price: £1.99 www.asda.com

B Kids Splash and Slide Waterpark A floating water slide and spinning water wheel keeps young hands active and happy in the tub. Adds great bath time fun for toddlers.

Cuddledry Apron Bath Towel The award winning, Swiss The Cuddledry apron towel is a super-soft towel that is designed to be worn apron style so you can lift your baby safely on to your lap.

Price: £34.99 www.cuddledry.com

Price: £9.99 www.semichem.co.uk project-baby.co.uk

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pregnancy

? t n a n g e r P s n g i S e h t w o Kn

Tried & Tested

By mums like you bloom coco go organic cotton lounger

Sore Breasts Putting on your bra this morning felt like mild torture. And are you imagining it, or darkening of the areolas and even more pronounced veins on your chest can be a first sign that you’re pregnant.

Fatigue You didn’t even make it through one page of your book last night before falling asleep. If you’re suddenly exhausted, it might be a response to the increasing hormones in your body. For many women, tiredness continues through the first trimester, but then ebbs in the second.

Nausea Most pregnant women start to get the queasies when they’re about 6 weeks along, but some can experience morning sickness (which unfortunately can occur morning, noon and night) earlier. It will most likely subside as you enter the second trimester. In the mean time, try to eat foods that will settle your stomach, like crackers or ginger ale.

Frequent Urination If you suddenly find yourself unable to sleep through the night without a trip to the loo, it might be a sign. During pregnancy your body produces extra fluids, which has your bladder working overtime—and you taking a lot of pee breaks.

Cravings or Food Aversions Suddenly, you cannot get enough citrus. Or perhaps fish now turns your stomach.

If you notice food issues that weren’t there before, it could be your body telling you you’re pregnant

Kora Says:- Firstly I love the style and my little lady loved the vibrating movement making it easy for her to drift off to sleep. Bonus comes with a travel bag making it super easy to take to granny’s 4.5 /5 Samantha Says:- We travel allot so this would work really well for us. It has a variation of seat positions and I love the organic cover.

For this price I would of liked the option of a toy bar and I would of loved this to last a little longer than 9kg 3.5/5

PB Says:- A real classic lounger that has three different positions – upright for play, semi-reclined for snoozing off and flat for sleeping. We also love that its all geared up for travelling, the included travel bag is a real handy bonus making sure everything stays together as it should. It is machine washable and suitable from newborn to 9kg when your little ones should just about start wanting to wriggle about a little more independently.

Overall we Love it giving it an amazing 4.5/5 stars only thing we would add is a little toy bar.

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SOME PRODUCTS ARE MADE...

SOME PRODUCTS ARE BORN eggstroller.com

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is here to help!

We all know how unpredictable babies can be!

Even if you follow a regular routine, no two days are the same, and there are certain trigger times1 when your baby may be more prone to nappy rash 1.Morris H, The bottom line on nappy rash, British Journal of Midwifery, September 2012, Vol 20, No 9, pages 540-543

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weaning

2 commo cold

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teething

4

antibiotics

!

for Nappy Rash

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NEW

Treatment

7

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Protection

from Nappy Rash

For occasions when it does strike, Metanium Nappy Rash Ointment can be used to treat nappy rash, relieving the irritation and redness.

For daily protection, use Metanium Everyday Barrier Ointment or Easy Spray Barrier Lotion at every nappy change to help prevent it coming back.

Metanium Nappy Rash Ointment is a medicine. Always read the label.

www.metanium.co.uk 18 l february/march 2016 l

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5 rst sle ep

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we

babies’ bums

pregnancy

Sex is

A-OK

your questions answered

By BabyCentre Medical Advisory Board

Can i have sex while i’m pregnant?

Absolutely! Most parents-to-be worry about this, but if you have a normal pregnancy, you can keep doing it right up until your waters break. There are lots of psychological and physical benefits of sex so pregnancy is not a reason to stop. And you may find that being free from worries about conception and contraception, you feel sexier than ever.

Some researchers even think that women who have regular sex during pregnancy may be less likely to give birth prematurely. Having orgasms may also be related to a lower chance of giving birth early.

If you’re feeling sexy and well enough, then it’s a good thing to keep your sex life going throughout pregnancy. Having satisfying sex during this time is good for your relationship and your sense of wellbeing, both now and after your baby has arrived.

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pregnancy

wILL SEX HARM MY BABY? Fear of hurting your baby can be one of the most common reasons to avoid sex during pregnancy. You won’t hurt your baby by making love, even with your partner on top.

The thick mucus plug that seals your cervix helps guard against infection. The amniotic sac and the strong muscles of your womb (uterus) also protect your baby.

If you orgasm, you may notice your baby moves around more. However, this is because of your pounding heart, not because he knows what’s happening or feels discomfort.

ARE THERE TIMES WHEN I SHOULDN’T HAVE SEX? Your midwife or GP may advise you not to have sex if you have experienced: • bleeding • abdominal pains or cramps • broken waters • a history of cervical weakness • a low-lying placenta (placenta praevia), particularly if you have had some bleeding Although there isn’t strong evidence that sex will make these conditions worse, many doctors will advise you to avoid sex as a precaution.

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You may also be advised to avoid sex during pregnancy if your partner has genital herpes.

If you catch genital herpes for the first time during pregnancy there’s a small risk that it could affect your developing baby.

Frequent sex (more than three times a week) can trigger bladder urinary tract infections (UTIs), particularly if they are something you’re prone to.

Untreated UTIs can cause problems in pregnancy. If you suspect you have a UTI, you should see your doctor or midwife as soon as possible to have your urine checked. Washing before and after sex (remembering to wash from front to back), and emptying your bladder after sex will help to reduce the likelihood of infection.

As long as it’s not uncomfortable, you can still have sex if you get a vaginal infection but your partner should wear a condom to ensure he doesn’t become infected too.

WILL SEX FEEL AS GOOD DURING PREGNANCY? It depends. It’s better for some women, not as good for others.

Increased blood flow to your pelvic area during pregnancy can cause your genitals to engorge, and heighten sexual sensation. But some

project-baby.co.uk

women report that this leaves them with an uncomfortable full feeling after intercourse ends.

Many women find that their clitoris is slightly less sensitive during pregnancy or that their orgasms are less powerful. It’s also fairly common for women to say they can’t reach orgasm as easily while they’re carrying a baby.

Some mums-to-be find sex painful during pregnancy. This is particularly the case when penetration is deep. Adopting sexual positions where penetration is shallow or under your control (see below) is the best solution.

You may experience abdominal cramps after having an orgasm, as this can set off a wave of contractions. This is particularly noticeable in the third trimester. It can be off-putting, but wait a few minutes and the tightening of your womb will ease, just as with Braxton Hicks contractions.

During pregnancy many couples find that they feel more pleasure from foreplay, oral sex, sex toys or masturbation than from intercourse.

So although you may change the way you have sex during pregnancy, it doesn’t mean you’ll be less satisfied!

pregnancy

i’VE GONE OFF SEX SINCE PREGNANT. IS THIS NORMAL? Yes! The big changes in your body and your life are bound to alter your sex life. Some women are just too tired or feel too nauseous to make love, especially in the first trimester.

Mood changes, backache and sore breasts are some of the other reasons for a diminished interest in sex. Hormonal changes can also cause a loss of libido.

If you suffer from gestational diabetes then you may find that you feel like having less sex or don’t enjoy it quite as much.

Not surprisingly, your state of mind is another factor. If you feel positive about your pregnancy and the changes your body is undergoing, you’re likely to feel more sexual. But if you’re not particularly happy about the pregnancy or feel insecure about your growing tummy or other issues, this can have a negative effect.

Even if you enjoyed sex during the first part of your pregnancy your sex drive can wane in the third trimester as birth, labour and your belly loom large. Many mums-to-be simply feel unattractive or worried about whether their partner is satisfied sexually.

At any stage of pregnancy, though, there are wide variations in how women feel and how sexually active couples are. What’s normal for one person won’t necessarily be the same for you.

WILL MY PARTNER’S SEX DRIVE CHANGE NOW THAT I’M PREGNANT? It might. It’s not uncommon for men to feel less interested in sex, especially in the third trimester. This doesn’t mean that your partner doesn’t find you attractive any more. Some men are even turned on more by their partners being pregnant.

Common reasons for lack of desire in dads-to-be include: • fears that sex can hurt the baby • worries about the health of you and your unborn baby • feelings of apprehension about the burdens of parenthood • self-consciousness about making love in the presence of your unborn child

WHICH SEXUAL POSITIONS ARE THE MOST COMFORTABLE DURING PREGNANCY? As your pregnancy progresses, you may find that the missionary position (man on top) isn’t comfortable any more. Try the following instead: • Get on top! This position has been shown to be associated with higher levels of sexual satisfaction in pregnant women. It puts no weight on your abdomen and allows you to control the depth of penetration. Straddle your partner while he’s lying down and sit either facing him or facing the other way. This position also allows him to reach your breasts or stimulate your clitoris to help you orgasm.

• Use the bed a s a prop. Lie on your back at the edge of the bed with your knees bent, and your bottom and feet perched at the edge of the mattress.

Your partner can either kneel or stand in front of you.

• Lie side-by-side in the spoon s position. This allows your partner to keep most of his weight off your bump. Rest your top leg over his or place it on a few pillows in front of you. This allows for only shallow penetration so it’s ideal if deep thrusts have become more uncomfortable. If your bump isn’t yet big enough to get in the way, you can also turn around and face your partner in this position.

• Get on to your han ds an d k n ees in the doggy position.

This is a good position for later on in your pregnancy when it’s a relief to have weight taken off your back and pelvis. You can also get your partner to reach around and stimulate your clitoris. Penetration can be quite deep in this position. If you find it uncomfortable, ask your partner to thrust less deeply. Getting him to hold a pillow between your bottom and his lower tummy will prevent him pushing too far inside you.

• Sit on your pa rtn er. This is another position that puts no weight on your womb (uterus). Try sitting on your partner’s lap as he sits on a (sturdy) chair. You can control the rate and depth of penetration by standing up more or by squatting down. This position allows for lots of kissing, cuddling and eye contact. You can also take it easy and let your partner do all the moving. Just take a little of your weight off his thighs first.

• Ha ve sex s tan din g up. Lean over a low counter or table with your partner standing behind you. This takes the pressure off your back and pelvis and lets your partner reach around and stimulate your clitoris at the same time.

• Sit on a table or coun ter. With your partner standing in front of you, wrap your legs around his body for a more intimate experience. Pop a cushion under your bottom to make yourself more comfortable. If you’re in your third trimester you may prefer to lean back a little so your growing bump doesn’t get in the way.

You can have satisfying sex when pregnant, and where there’s a will, there’s a way! Our slideshow of sex positions during pregnancy will inspire you and your partner to find techniques that work. And keep talking. Communication and openness are the keys to maintaining or improving sexual satisfaction during your pregnancy.

Talking to your partner openly about his fears and explaining that sex is not harmful during pregnancy can be helpful. project-baby.co.uk

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news

Stop the Press... PB News Orchard Toys Win Huge congratulations to Orchard Toys who won best Game and Puzzle awards at The Toy Fair 2016 Where Do I Live?

An animals of the world lotto.

Children develop their understanding of the world as they match animals to their habitats, and win the game by finding the explorer too!

Double-sided boards feature fun and interesting animal and habitat facts, perfect for activity and discussion once the game is over.

Price: £9.50 www.orchardtoys.com

Tommee Secret #Baby Grooves Tippee Struggle From 22nd February - 5th March Pampers are asking your tots to get their Groove on in celebration of their new Premium protection nappy that feature magic pods making sure the Sag is gone. upload your videos using the #BabyGrooves.

Tommee tippee Ultra Bottles Launched in Boots.com In tests, 85% of mums said it was the best baby bottle they have ever used.

Ultra bottles on sale for £8.99 www.boots.com

68% of people secretly struggle when they become new parents.

New research from The Baby Show has revealed that parents are secretly struggling with the challenges they take on in their new role as mum or dad. You’re not alone.

iCandy partner with GOSH “iCandy is delighted to announce a new partnership with Great Ormond Street Hospital Children’s Charity. The luxury brand will be working closely with the charity in order to fund a much needed isolation recovery bay within the hospital. Throughout this partnership iCandy will be taking part in a number of fundraising ventures with the aim of raising £100,000 towards the development of a brand new enclosed isolation recovery bay at the hospital.” www.iCandyworld.com

Launche 22nd Jan d uary BellamyB

Babies Help you live Longer Research from Imperial College London found mums are 20 percent less likely to die early than their childless counterparts.

Breast-feeding is also linked to a longer life, according to the 13- year-long study. So if you’re a new mum coping with sleepless nights and endless long feeds you may find comfort in this.

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a changing ba by luxury g, baby’s essenti carry your als in style!

This is thei r stunning si gnature Harriet bag.

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pregnancy

Conception

Myths

You’ve read them on the Internet or heard them from your mum - and no matter how crazy they may sound, you wonder if there’s any truth to these theories on baby making. Take a look at the most common conception myths and discover whether they’re fact or fiction.

Conception myth: Lying on your back with your hips elevated for 20 minutes after sex will help you conceive.

the sperm closer to the cervix, and hence, to their goal. That said, your cervical mucus — regardless of the sexual position you use — should be enough to move your man’s boys toward the egg. So if you’re not a fan of certain sex positions, just go with what feels right to you. If sex feels good, you’re more likely to do it!

Why it’s supposed to help: Gravity will help sperm work their magic.

Lying in this position post-sex (some people suggest putting a pillow underneath your bottom to tilt your pelvis up) could help sperm move in the direction they need to go.

Conception myth: Green tea boosts fertility.

The facts: There’s no scientific proof that this will increase your odds of conceiving. After all, every ejaculation contains millions of sperm, so plenty of the speedy swimmers should be able to make their way to the fallopian tubes even if you jump around right after sex. But some experts (and common sense) say that staying in bed for a little while after intercourse will help keep semen from leaking out of the vagina — and maybe, just maybe, help ensure that every last sperm gets a fighting chance at the prize. So if you feel like you’re helping to spur things along by staying supine, make yourself comfy. But if you haven’t got time to stay horizontal after sex, don’t stress.

Conception myth: Cough syrup can help you conceive.

Why it’s supposed to help: Some cough syrups contain an ingredient called Guaifenesin that helps thin the mucus in your lungs. Guaifenesin could also thin other mucus in your body — namely cervical mucus — and make it easier for sperm to reach the egg.

The facts: There isn’t a lot of medical research to back this one up.

Conception myth: Certain sex positions increase your odds of conceiving.

Why it’s supposed to help: Positions that allow for deep penetration may land the sperm closer to the cervix, giving them a better shot at making it to the egg.

The facts: While there aren’t any studies to back this up, some experts suggest that deep penetration (which is possible from a rear-entry position or from the man-on-top missionary position) may help get

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Why it’s supposed to help: Green tea is loaded with potent Polyphenols (which have antioxidant properties) that help prevent cellular damage to reproductive organs and may make eggs more viable.

The facts: There is some research linking green tea to increased fertility.

Plus, because green tea has less caffeine than black tea or coffee, going green could help you limit your caffeine intake when trying to conceive — which is always a smart move since excessive caffeine is a fertility buster. On the other hand, large amounts of green tea seem to decrease the effectiveness of folic acid — a crucial nutrient during your baby prep since it’s vital to fetal development. So if you’d like to give green a chance, go for it, but play it safe and stick with one cup a day.

Conception myth: A woman needs to have an orgasm in order to conceive.

Why it’s supposed to help: The uterine contractions caused by an orgasm may help propel the sperm into the cervix and toward the fallopian tubes.

The facts: While an orgasm can never be a bad thing, and it may in fact help move sperm in the direction of the egg, you don’t need your Os in order to conceive. But wouldn’t it be nice if you did? That would certainly give your man some extra incentive to work harder! Some research does suggest that your orgasm increases alkaline secretions in the vaginal tract, which may favor boy sperm. So if your guy can’t wait to bust out the toy trucks and footballs, maybe the hope of a boy baby will inspire him to help you reach the big O!

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pregnancy

to relax, including those in your back. The

Pregnancy Facts

4. Your skin changes Hormones mean skin can dry out. Extra collagen in your skin tears when it stretches, causing stretchmarks. They won’t go after the birth but may fade.

Help your body - Use a body moisturiser to improve the condition of your skin).

5. Blue veins appear Some people are genetically predisposed to varicose veins, some aren’t. Light exercise and support tights may help. (Help your body Avoid heels as this pushes weight to the front of your foot, worsening the problem).

21

Amazing facts about your pregnant body

Your baby grows from the size of a pinhead to a 7/8lb boy or girl in just 40 weeks. Your body’s built to cope, but it helps to understand the changes it goes through. We look at 21 amazing ways in which your body changes and suggest ways to help you through the whole nine months.

1. You grow a new organ Yes, your placenta is a multi-talented brand new organ that passes oxygen and nutrients from your blood stream to your growing baby.

It also protects your baby from infection and helps to remove your baby’s ‘waste products’, such as carbon dioxide. Linked to your baby by the umbilical cord, your placenta will weigh around 1.5lb by the time your baby is born.

2. Your bones soften High levels of the hormones oestrogen and relaxin cause ligaments throughout your body

26 l february/march 2016 l

extra strain on the muscles and joints of the lower back area can cause back pain.

(Help your body - Bend your knees when picking anything up and avoid twisting).

3. Your body can swell anywhere Extra fluid circulating can sometimes cause swelling (oedema) throughout your whole body, but more commonly in the ankles due to interstitial fluid building up.

(Help your body - Put your feet up higher than your hips at the end of the day for 15 minutes. Increase your fluid intake to keep your kidneys functioning well).

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6. Your womb holds a pint of water At the start of pregnancy, your uterus is the size of a small Conference pear. By the end of the nine months it’s more like an oversized watermelon, holding a baby and at least a pint of water, so it’s not surprising you feel twinges as it grows, especially as it will be touching the bottom of your ribs. At 16-20 weeks you may feel slight pain caused by some ligaments beginning to stretch. (Help your body - Ask your midwife about Optimal Fetal Positioning (OFP). It’s a method of trying to ensure that the baby lies in the uterus in the best position for labour through the use of lifestyle habits and exercises).

7 Your hair’s thicker Your hair becomes glossy and thicker due to the oestrogen receptors it contains. It is thicker because growth has slowed down and hair loss is reduced.

(Help your body - Don’t worry if your hair falls out after the birth. It’s only the hair you would have lost during the previous nine months.

It’s also a myth that breast-feeding prevents this loss).

8. You’ll need the loo more You’re likely to need the loo more often, even during your first trimester, as your uterus expands onto your bladder. Higher progesterone levels and the fact that tubes from your kidneys are dilated may mean more trips to the loo for small amounts of wee.

(Help your body - Cut down on tea and coffee and drink water or diluted fruit juice, like cranberry).

pregnancy

9. You’re more stretchy To prepare your body for childbirth, the hormone, relaxin, reduces cartilage and ligament density, so you can stretch parts of your body a lot more than normal.

(Help your body - Go gently. Avoid exercises like sitting cross-legged and pushing your knees to the floor as they strain your muscles).

10. Your hands may tingle Numbness and tingling may be a sign of Carpal Tunnel Syndrome pressure on a nerve where it passes into the hand at the wrist. Anyone can get it, but you’re more at risk in pregnancy. It usually disappears after birth. (Help your body - A physiotherapist may offer splints).

11. You produce more blood Your total volume of blood is 50% higher than usual and cardiac output (the amount of blood pumped out with each heartbeat) increases by 40%. You manufacture 20% extra red blood cells to carry more oxygen around your body. It’s normal to feel out of breath at times in the later months. But breathlessness can be a sign of anaemia so if you’re concerned, ask your midwife to check your iron levels. (Help your body - Aerobic activities, such as walking or swimming, will help to keep your heart healthy, but avoid taking up any form of exercise that you’re not already familiar with).

12. Your sense of smell is stronger Changes in food likes and dislikes in pregnancy are connected with your sense of smell and not your sense of taste. Ninety per cent of your ability to taste is actually connected with sense of smell. Help your body - Be prepared for certain smells to make you feel physically sick.

17. Your tummy may develop a line

Some women find a dark line appears on their abdomen in pregnancy. This is known as the linea nigra and is caused by higher melatonin levels. It will fade again after your pregnancy.

It tends to affect women with dark colouring more than those with fairer complexions. Help your body - Relax. It’s not harmful and it will fade.

18. Your boobs keep changing Many women worry unnecessarily that breastfeeding will ruin the shape of their boobs. In fact, any change in shape is actually caused by the pregnancy itself and not by breast-feeding your baby. Proper support at this time is vital to support the muscles in your chest wall as there’s no muscle tissue in your breast. Help your body - Get re-measured and fitted for a good quality support bra during your first trimester as this is the time of the biggest changes. However, you will feel your size changing as your pregnancy progresses.

19. Your teeth need extra care It used to be said that a woman lost one tooth for each of her pregnancies. Thankfully, that’s no longer the case for women who have a healthy, varied diet. But your gums are vulnerable now and gingivitis, or bleeding gums, is very common. It’s important to make the most of the free dental treatment you are entitled to (up until your baby is 12 months old) and see your dentist and hygienist regularly.

Help your body - Use a softer toothbrush and make sure your diet is rich in calcium. Drink plenty of milk, but try to make sure it’s semi-skimmed.

This gives you all the calcium you will need without the extra fat, too.

13. Your baby gets food before you It’s important to eat healthily in pregnancy. The baby will take all the nutrients he needs, but this can leave you lacking, especially in iron. Your GP can provide iron tablets if you’re anaemic.

Help your body - Vitamin C in a glass of orange juice helps your body absorb iron. Most breakfast cereals are fortified with iron, too.

14. You breathe deeper As your uterus grows, the diaphragm is compressed, It seems difficult to breathe deeply, but you actually breathe more air. Help your body Don’t fight the tendency to hollow your back. This counteracts the increased weight at the front and opens up your ribcage to let more air in.

15. Your pelvic muscles stretch Incontinence caused by childbirth is decreasing as women get better at doing pelvic floor exercises. Help your body - Clench the muscles round the back and front passages, “lifting” your internal muscles.

Hold for a count of four, then release. Repeat whenever you can.

16. Your face may darken The ‘mask of pregnancy’ is caused by a change of pigment in your skin across your nose and cheeks in a butterfly shape. It only seems to affect some women, but no-one knows why. Help your body - It isn’t unsightly, but you can disguise it with makeup. It will fade after birth.

20. Digestion slows Progesterone slows your digestion early on so your body can absorb more nutrients to pass to your baby. It can cause constipation.

Help your body - Have plenty of fluids, fruit and vegetables. Light exercise will also help digestion.

21. Your blood clots faster Your blood clots more easily now, a protective mechanism so you don’t bleed to death when the placenta is delivered. There’s a concern that a clot in the calf may fragment, and cause clots elsewhere, particularly if you’ve had thrombosis or are overweight.

Help your body - Regular exercise is important. If you’re planning a long car journey, stop every hour for at least 15 minutes to get the project-baby.co.uk

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pregnancy

Pregnancy 1

in

Odds

Most popular baby names of 2015 so far!

Pregnant women in the uk are

Infected 500

By Toxoplasmosis each year

Toxoplasmosis is caused by a parasite, which is mainly found in cat faeces, raw/undercooked meat unpasturised dairy products and lambs.

It may lead to damage to the baby it acquired during pregnancy.

4%

of babies are born

after 42 weeks of pregnancy

1 in 14 women have an

eating disorder during the first three

months of their pregnancy Ways thought to bring on

labour Pineapple

Pineapple contains the enzyme bromelain which is thought to help to soften your cervix and so bring on labour.

Walking The pressure of your baby’s head pressing down on your cervix from the inside could stimulate the release of oxytocin, a hormone which causes contractions 28 l february/march 2016 l

25% of those surveyed were

concerned about there weight project-baby.co.uk

Helping to Provide Support “Infertility Network UK offers hope, a listening ear, a hug and a smile when others don’t know what to say or do… At I N UK, we do!”

Infertility Network UK is the leading national infertility charity, supporting everyone who finds they have difficulties conceiving. Whether you need emotional support to cope with the rollercoaster of the infertility journey, or practical support to help you access NHS funding, you will find it all on our website.

Talking to someone who has been through infertility and knows just how you feel, lets you know that you don’t have to face infertility alone. You can call our Supportline, speak to one of our volunteer Helpliners or find a support group near you.

Supportline Our Supportline offers a unique and free service which provides support and information from our trained nurse.

Helplines Our Helpline members know exactly what you are going through and want to listen and help, talking to someone who understands can provide real support at a time when you most need it. Helpliners contact details can be found by logging into your account and accessing ‘Volunteer Services’.

Support Groups Support Groups offer the chance to meet up, chat and share experiences with others who are also struggling to conceive.

For Friends and Family Friends and family often want to help but simply don’t know what to do, or what to say. If you want to help someone close who is going through infertility, download the factsheet for friends and family.

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• Both include a boot cover for cooler days.

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pregnancy

Management Labour-Pain

Explained

Labour can be painful, so it’s important to learn about all the ways that you can relieve the pain. It’s also helpful for whoever is going to be with you during your labour to know about the different options, as well as how they can support you. Ask your midwife or doctor to explain what’s available, so that you can decide what’s best for you.

Write down your wishes in your birth plan, but remember that you should keep an open mind. You may find that you want more pain relief than you’d planned, or your doctor or midwife may suggest more effective pain relief to help the delivery.

Self-help in labour

Gas and air (Entonox) for labour This is a mixture of oxygen and nitrous oxide gas. Gas and air won’t remove all the pain, but it can help to reduce it and make it more bearable. Many women like it because it’s easy to use and they control it themselves.

You will be more relaxed in labour and better placed to cope with the pain if you:

How it works

• Learn about labour. This can make you feel more in control and less frightened about what’s going to happen. Talk to your midwife or doctor, ask them questions and go to antenatal classes.

• Learn how to relax, stay calm and breathe deeply.

You breathe in the gas and air through a mask or mouthpiece, which you hold yourself. You’ll probably practise using the mask or mouthpiece if you go to an antenatal class. The gas takes about 15 to 20 seconds to work, so you breathe it in just as a contraction begins. It works best if you take slow, deep breaths.

• Keep moving. Your position can make a difference, so try kneeling, walking around or rocking backwards and forwards.

Side effects

• Bring a partner, friend or relative to support you during labour, but if you don’t have anyone, don’t worry – your midwife will give you all the support you need.

• Ask your partner to massage you (although you may find that you don’t want to be touched).

• Have a bath.

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There are no harmful side effects for you or the baby, but it can make you feel light-headed. Some women also find that it makes them feel sick, sleepy or unable to concentrate. If this happens, you can stop using it.

If gas and air doesn’t give you enough pain relief, you can ask for a painkilling injection as well.

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pregnancy .

Pethidine injections in labour Another form of pain relief is the intramuscular injection (into the muscle of your thigh or buttock) of a drug, such as pethidine or, less commonly, diamorphine. The injection can also help you to relax, which can lessen the pain.

How it works It takes about 20 minutes to work after the injection, and the effects last between two and four hours.

Side effects • It can make some women feel woozy, sick and forgetful.

• If it hasn’t worn off towards the end of labour, it can make it difficult to push. You might prefer to ask for half a dose initially to see how it works for you.

• If pethidine or diamorphine are given too close to the time of delivery, they may affect the baby’s breathing. If this happens, another drug to reverse the effect will be given.

• The drugs can interfere with the baby’s first feed.

Epidurals An epidural is a special type of local anaesthetic. It numbs the nerves that carry the pain impulses from the birth canal to the brain. For most women, an epidural gives complete pain relief. It can be helpful for women who are having a long or particularly painful labour, or who are becoming distressed.

An anaesthetist is the only person who can give an epidural, so it won’t be available if you give birth at home. If you think you might want one, check whether anaesthetists are always available at your hospital.

How much you can move your legs after en epidural depends on the local anaesthetic used. Some units offer “mobile” epidurals, which means you can walk around. However, this also requires the baby’s heart rate to be monitored remotely (by telemetry) and many units don’t have the equipment to do this. Ask your midwife if mobile epidural is available in your local unit.

An epidural can provide very good pain relief, but it’s not always 100% effective in labour. The Obstetric Anaesthetists Association estimates that one in eight women who have an epidural during labour need to use other methods of pain relief.

How it works • A drip will run fluid through a needle into a vein in your arm.

• While you lie on your side or sit up in a curled position, an anaesthetist will clean your back with antiseptic, numb a small area with some local anaesthetic and then introduce a needle into your back.

• A very thin tube will be passed through the needle into your back near the nerves that carry pain impulses from the uterus. Drugs, usually a mixture of local anaesthetic and opioid, are administered through this tube. (An opioid is a drug that binds to special opioid receptors in the body, reducing pain.) It takes about 10 minutes to set up the epidural, and another 10 to 15 minutes for it to work.

It doesn’t always work perfectly at first and may need adjusting.

• After it has been set up, the epidural can be topped up by your midwife, or you may be able to top up the epidural yourself through a machine.

• Your contractions and the baby’s heart rate will need to be continuously monitored. This means having a belt around your abdomen and possibly a clip attached to the baby’s head.

Side effects • An epidural may make your legs feel heavy, depending on the local anaesthetic used.

• An epidural shouldn’t make you sick or drowsy.

• Your blood pressure can drop (hypotension); however, this is rare, because the fluid given through the drip in your arm helps to maintain good blood pressure.

• Epidurals can prolong the second stage of labour. If you can no longer feel your contractions, the midwife will have to tell you when to push. This means that forceps or a ventouse may be needed to help deliver the baby’s head (instrumental delivery).

When you have an epidural, your midwife or doctor will wait longer for the baby’s head to come down (before you start pushing). This reduces the chance that you will need an instrumental delivery. Sometimes, less anaesthetic is given towards the end, so that the effect wears off and you can push the baby out naturally.

• You may find it difficult to pass urine as a result of the epidural. If so, a small tube called a catheter may be put into your bladder to help you.

• About one in 100 women gets a headache after an epidural. If this happens, it can be treated.

• Your back might be a bit sore for a while, but epidurals don’t cause long-term backache.

• About one in 2,000 women feels tingles or pins and needles down one leg after having a baby. This is more likely to be the result of childbirth itself rather than the epidural. You’ll be advised by the doctor or midwife when you can get out of bed.

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pregnancy

Water births

3 of the Best

fertility aids

Water can help you relax and make the contractions seem less painful. Ask if you can have a bath or use a birth pool.

The water will be kept at a comfortable temperature but not above 37.5C, and your temperature will be monitored.

The National Childbirth Trust has information on using water during labour and birth.

TENS machines This stands for transcutaneous electrical nerve stimulation.

Some hospitals have TENS machines. If not, you can hire your own machine.

TENS has not been shown to be effective during the active phase of labour (when contractions get longer, stronger and more frequent). It’s probably most effective during the early stages, when many women experience low back pain.

TENS may also be useful while you’re at home in the early stages of labour or if you plan to give birth at home. If you’re interested in TENS, learn how to use it in the later months of your pregnancy. Ask your midwife to show you how it works.

How TENS machines work Electrodes are taped onto your back and connected by wires to a small battery-powered stimulator. Holding this, you give yourself small, safe amounts of current through the electrodes. You can move around while you use TENS. TENS is believed to work by stimulating the body to produce more of its own natural painkillers, called endorphins. It also reduces the number of pain signals that are sent to the brain by the spinal cord.

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Side effects of TENS machines There are no known side effects for either you or the baby.

Alternative methods of labour pain relief Some women prefer to avoid the types of pain relief listed on this article, and choose alternative treatments such as acupuncture, aromatherapy, homeopathy, hypnosis, massage and reflexology. Most of these techniques are not proven to provide effective pain relief.

If you’d like to use any of these methods, it’s important to discuss them with your midwife or doctor and let the hospital know beforehand. Most hospitals don’t offer them for pain relief during labour.

If you want to try any of these techniques, make sure that the practitioner is properly trained and experienced. For advice, contact the Institute for Complementary and Natural Medicine.

Pregnacare His & Her Pregnacare® His & Her Conception provides an extra value dual pack containing both Pregnacare® Conception and Wellman® Conception nutritional tablets, which have been specifically designed to support both men and women who are trying for a baby, Price: £18.35 www.vitabiotics.com

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development

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food & drink

Weanin g Recipes

So you’re at the stage where you want to begin introducing your baby to the wonderful world of food… but where do you start? With more than 20 years’ experience, the UK’s number one parenting author, Annabel Karmel MBE, shares her favourite weaning recipes with Rascals of London.

Pasta with Tomato & Mascarpone Sauce Ingredients 1 tablespoon olive oil 1 red onion (about 140 g/5 oz), peeled and chopped 30 g (1 oz) carrot, peeled and chopped 30 g (1 oz) courgette, washed, topped and tailed and chopped 15 g (1/2 oz) celery, washed and chopped 1 garlic clove, crushed 50 g (2 oz) mushrooms,washed and chopped 400 ml (14 floz) passata or 400 g (14 oz) tinned chopped tomatoes 2 tablespoons apple juice 60 g (2 oz) pasta shells 2 tablespoons torn basil leaves (optional) 3 tablespoons mascarpone cheese 3 tablespoons grated Parmesan cheese

Serves: 4 Preparation time: 10 minutes Suitable for Freezing Cooking time: 20 minutes

Method: 1. Cook the pasta following the packet instructions, then drain.

2. Meanwhile, heat the oil in a saucepan and sauté the onion, carrot, courgette and celery for 5 minutes. Add the garlic and sauté for 1 minute.

3. Add the mushrooms and sauté for 2 minutes. Stir in the passata or tinned tomatoes with the apple juice, cover and simmer for 10 minutes, stirring occasionally.

4. Remove the tomato sauce from the heat, add the basil (if using) and blend in a food processor.Return to the pan and stir in the mascarpone and Parmesan. Stir the sauce into the pasta.

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food & drink

Vegetable Couscous Serves: 3 Preparation time: 10 minutes Suitable for freezing Cooking time: 15 minutes

Ingredients 30 g (1 oz) couscous 100 ml (3 1/2 floz) unsalted vegetable stock or water 1 teaspoon olive oil 1/2 medium red onion (75 g/3 oz), peeled and finely chopped 1/2 medium courgette (75 g/3 oz), washed, topped and tailed and finely chopped 1/2 red pepper (50 g/2 oz), washed, deseeded and finely chopped 1/2 garlic clove, crushed 150 ml (1/4 pint) passata 2 teaspoons chopped basil

Method: 1. Put the couscous into a bowl, pour over the stock or water and cover the bowl with cling film. Leave to absorb for 10 minutes.

2. Meanwhile, heat the oil in a saucepan. Add the onion, courgette and pepper, stir, then cover with a lid and sautÊ for 3–4 minutes. Stir in the garlic, then add the passata.

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project-baby.co.uk

Cover and simmer for 10 minutes.

3. Add the basil, then blend half of the mixture until smooth, using a hand blender. Mix with the chunky sauce and the couscous. If the consistency seems too thick for your baby, you could add a little extra water or stock.

food & drink

Sweet Potato with Broccoli & Peas

Serves: 3 Preparation time: 10 minutes Suitable for freezing Cooking time: 15 minutes

Ingredients 1 small sweet potato (300 g/11 oz), peeled and chopped 60 g (2 oz) broccoli florets, washed 40 g (1 1/2 oz) frozen peas

Method: 1. Steam the sweet potato for 3 minutes. Add the broccoli florets and steam for another 4 minutes.

2. Add the frozen peas and cook for 3 minutes. Blitz the

vegetables using an electric hand blender, together with about 75 ml (3 floz) of the water from the bottom of the steamer.

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food & drink

Apricot, Apple, Pear & Vanilla Puree Serves: 3 Preparation time: 8 minutes Suitable for freezing Cooking time: 5 minutes

Ingredients 75 g (3 oz) dried apricots, chopped 1 large dessert apple (150 g/5 oz), peeled, cored and chopped 3 tablespoons apple juice 2 tablespoons water a few drops of vanilla extract 1 large ripe pear, peeled, cored and chopped

Method: 1. Put the apricots and apple into a heavy-based saucepan together with the apple juice, water and vanilla extract.

2. Bring to the boil, then

cover and simmer for 4 minutes.

Add the pear and simmer for another 2–3 minutes.

3. Purée using an electric hand blender.

The must-have Spring app As the days get longer, so too does the list of great ingredients on offer.

For lots more spring recipe inspiration for your growing family, check out Annabel’s Essential Guide to Feeding Your Baby & Toddler app.

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With instant access to more than 200 delicious, easy-tofollow recipes, as well as a host of features including weekly planners, shopping lists, a kitchen timer, tips, and recipe videos, it’s the ultimate guide to help you shop for, prep and cook delicious food for your growing family.

Download the new version from the App Store now Price: £3.99 or visit www.annabelkarmel.com

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real life

Baby Jabs

YOUR SCHEDULE

Here’s a checklist of the vaccines that are routinely offered to everyone in the UK for free on the NHS, and the ages at which they should ideally be given.

If you’re not sure whether you or your child have had all your routine vaccinations, ask your GP or practice nurse to find out for you. It may be possible to “catch up” later in life.

Try to make sure you or your child have vaccinations delivered on time to ensure protection.

If you’re going to be away from the GP surgery when a vaccination is due, talk to your doctor. It may be possible to arrange for vaccination at a different location.

2 months

4 months

• 5-in-1 (DTaP/IPV/Hib) vaccine – this single jab contains vaccines to protect against five separate diseases: diphtheria, tetanus, whooping cough (pertussis), polio and Haemophilus influenzae type b (known as Hib – a bacterial infection that can cause severe pneumonia or meningitis in young children).

• 5-in-1 (DTaP/IPV/Hib) vaccine, third dose.

• Pneumococcal (PCV) vaccine, second dose.

• Men B vaccine second dose.

• Pneumococcal (PCV) vaccine.

• Rotavirus vaccine.

• Men B vaccine.

12-13 months • Hib/Men C booster, given as a single jab containing meningitis C (second dose) and Hib (fourth dose).

3 months

• Measles, mumps and rubella (MMR) vaccine, given as a single jab.

• 5-in-1 (DTaP/IPV/Hib) vaccine, second dose.

• Pneumococcal (PCV) vaccine, third dose.

• Men C vaccine.

• Men B vaccine third dose.

• Rotavirus vaccine, second dose.

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real life

How Vaccines Work 2, 3 and 4 years plus school years one and two • Children’s flu vaccine (annual).

From 3 years and 4 months (up to starting school) • Measles, mumps and rubella (MMR) vaccine, second dose.

• 4-in-1 (DTaP/IPV) pre-school booster, given as a single jab containing vaccines against diphtheria, tetanus, whooping cough (pertussis) and polio.

From 3 years and 4 months (up to starting school) • Measles, mumps and rubella (MMR) vaccine, second dose.

• 4-in-1 (DTaP/IPV) pre-school booster, given as a single jab containing vaccines against diphtheria, tetanus, whooping cough (pertussis) and polio.

commen questions Can my baby go swimming before or after vaccinations?

Vaccines work by stimulating our immune system to produce antibodies (substances produced by the body to fight disease) without actually infecting us with the disease.

They trigger the immune system to produce its own antibodies, as though the body has been infected with a disease. This is called “active immunity”. If the vaccinated person then comes into contact with the disease itself, their immune system will recognise it and immediately produce the antibodies they need to fight it.

Newborn babies are already protected against several diseases, such as measles, mumps and rubella, because antibodies have passed into them from their mothers via the placenta. This is called “passive immunity”. Passive immunity only lasts for a few weeks or months. In the case of measles, mumps and rubella, it may last up to one year (which is why the MMR jab is given to children just after their first birthday).

You can take your baby swimming at any age, both before and after they have been vaccinated. It doesn’t matter if they haven’t yet completed their course of vaccinations.

How Vaccines are Made?

Some leisure facilities may suggest that babies shouldn’t go swimming until they have had all of their jabs. However, this advice probably dates back to when polio was common and people were concerned it could spread in busy places, such as public swimming pools.

The first step is to make the organism (called the pathogen) that produces the disease. The pathogen is a virus or a bacterium. Viruses and bacteria can be mass produced in the laboratory by infecting cells grown in tissue culture.

Why aren’t children in the UK vaccinated against chickenpox?

The pathogen must then be altered to ensure that it doesn’t trigger the disease itself. This can be done by:

The chickenpox vaccine is not part of the UK childhood vaccination programme.

It is used to protect people who are most at risk of serious complications from chickenpox infection, such as:

weakening, or “attenuating”, it by growing it repeatedly to select a strain that’s less dangerous – MMR vaccines are attenuated taking out the part of the pathogen that causes the immune response and using this in the vaccine – the Hib vaccine is made in this way using the toxin that the pathogen makes and inactivating it – this is how the tetanus vaccine is produced.

• pregnant women.

• people who have weakened immune systems, such as from HIV or through treatments such as chemotherapy.

Chickenpox is usually a mild illness, particularly in children. The condition is so common in childhood that 90% of adults who grow up in the UK are immune to the chickenpox virus because they have had it before.

The treated pathogen is then combined with other ingredients, such as stabilisers and preservatives, to produce a vaccine dose. project-baby.co.uk

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health & fitness

7 Ways

to Lose your

pregnancy weight

Avoid these post-baby weight gaining situations and you’ll shift those extra pounds

By Andrea Cottee www.madeformums.com

Lapping up my childrens’ leftovers, eating chocolate ‘for energy’ and grabbing on-the-go foods have seen me pile on the weight even after pregnancy.

I should be slipping into skinny jeans by now – my youngest is over 2 years old. But it’s all literally gone pear-shaped since I became a mum.

“Time, or rather lack of it, is a huge issue facing mums,” says life coach Lynette Allen. “Once you have children, they become your priority, and their eating habits concern you more than your own. It’s quick and easy to satisfy your hunger with unhealthy fixes that put on weight.”

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health & fitness

Here are the danger zones to avoid, to help you lose that leftover pregnancy weight.

Danger zone 1: Brea s tfeedin g bin ges One of the first presents I received on becoming a mum was a bar of chocolate.

It was big. The length of my 6lb 12oz newborn in fact. “You’ll need it for feeding,” said my friend Jo. “It’ll increase the calcium in your milk.”

True? Or just the start of a serious weight-inducing habit? “There are certainly more nutritious ways to up your calcium intake, like nibbling on cheese cubes or eating a natural yogurt,” says nutritional therapist Sally Gordon.

“Unlike chocolate, which gives you a buzz and then a crash, these sugar-free snacks help sustain your energy levels, meaning you’ll crave less food.”

“Stockpile healthy snacks that are easy to grab before you’re stuck on the sofa feeding,” adds Lynette. “A little preparation can stop a lot of extra weight going on.”

Danger zone 2: Ca ffein e Personally, I believe all new parents should be immediately hooked up on coffee drips to combat fatigue. But according to the experts, caffeine plays havoc with our blood sugar, lowering levels and causing cravings. And adding sugar messes with your metabolism, too.

“Instead, try whizzing up a fresh fruit, live yogurt and skimmed milk smoothie to keep in the fridge. You’ll get a sweet but nutrient-rich boost when you need it,” says nutritional therapist Sally.

Distraction can work wonders too. “A lot of eating is habit,” says life coach Lynette.

“Creating another ritual that doesn’t involve food avoids weight gain.”

Danger zone 3: Ea tin g your baby’s food

Danger zone 6: Hom e ba kin g

There’s no harm to be had from your baby’s pure fruit and vegetable purees but scoffing her snacks can hinder your weight loss. Yes, even if they are organic!

“I can’t get enough of Katie’s rusks!” confesses Jo, 28, mum to Katie, 7 months.

“They make me feel like a child again – until I clock my ballooning belly in the mirror!”

“There’s a lot of nostalgia in eating,” admits Lynette. “Certain foods remind us of happy times, but comfort eating can play havoc with your figure. Next time you eat, ask yourself, ‘Am I really hungry? Why am I eating this?’”

If you’re bored or stressed, work on changing your moods, rather than using food to lift them.”

Cooking may be great for bonding with your toddler, but baking cakes can be rubbish for your figure – especially if you’re in the habit of over-catering.

“Make sure that you only cook what you should reasonably eat in that day,” says Lynette. “Or if you make too much, give one of your neighbours a treat by packaging up any extra cakes and dropping them round.”

Again, baking wholegrain rather than white treats is better for your digestion and energy levels, so look for the healthiest recipes you can find.

We’re not saying don’t snack, just make it healthy.

Danger zone 7: Superma rk et habits

Danger zone 4: Coffee morn in gs

If your pre-schooler’s pester power has you giving in and topping up your trolley with bags of sugary snacks or crisps, you need to change your shopping habits to lose weight.

Granted, swapping stories with other mums is a healthy thing to do, but filling your face with pastry items while you do it isn’t.

“It’s hard to have coffee without biscuits, but because they’re high in sugar and crammed with refined carbohydrates, they hamper your energy levels and digestive system,” says nutritional therapist Sally Gordon.

“Having unhealthy snacks in the house only brings temptation, so buy individual

“Wholegrain varieties, such as muffins or oatcakes, are a much better option. They release energy at a slower rate so you need to eat less throughout the day.”

“I keep my kids’ treats in a tin with a picture of me at my slimmest on the lid,”

treats, one at a time,” says Lynette. And if you do have them at home, keep a few antisnacking tricks up your sleeve.

says Jenny, 34, mum to Ryan, 2, and Freya, 4. “Now, whenever I get the urge to tuck in, the picture reminds me of how I want to look and it stops me from snacking.”

Danger zone 5: Baby m ea ltim e Do you pick at your baby’s mealtime leftovers? “You don’t need extra calories if you’re not pregnant or breastfeeding,” says life coach Lynette Allen.

Admittedly, it’s hard to let perfectly good food go to waste, but eating out of guilt won’t help your waistline. And it could carry on past the baby phase and into toddlerhood.

“Betsy’s leftovers are such a temptation I squirt washing-up liquid over them when she’s finished,” says Lisa, 29, mum to Betsy, 2,“Unsurprisingly, it’s stopped me picking!”

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health & fitness

5 Fitness Accessories FOR MUM & dad

The hottest trend to hit the UK is barre workouts. The latest, Bootybarre, has just arrived from LA.

Karrimor Roller 61cm Price: £29.99 www.sportsdirect.com

Giant Defy Advanced Pro 2 2015 - Road Bike Price: £1,899.00

www.tredz.co.uk

USA Pro Yoga Ball Price: £6.99 www.sportsdirect.com

Eliza Stuart trained with Tracey Mallett, the founder of Bootybarre, and was hooked ever since. “I started ballet when I was 3 years old and always knew I would be a dancer, so I was excited to discover a workout where I could incorporate and share those skills. “Eliza has performed at the Royal Opera House and in the West End, and has always had a keen interest in fitness, also enjoying a career as a personal trainer. “After having 2 children I have a great sentimental touch when placing my hand back on that barre. My body was ok but I have a high expectation and I wanted the best! Bootybarre toned, sculpted and lifted parts I never knew I had. I have seen improvements in all my clients too, and It thrills me so much when I see their flexibility and posture improve and the definition in their upper and lower body.

What I love is that Bootybarre brings all the excitement of dance, ballet and uplifting music and takes away the boredom of your regular Pilates/yoga workouts.

It moves through the body targeting on one area at a time with a variety of exercises interspersed with highs of dynamic cardio burst. Posture and core all blend to carry me through the class with that dancers deportment.

The fluidity moves the class and time flies. Feeling sexy and strong this workout works for all ages and walks of life. You can’t help but leave the class with your head held high!

asics GELNIMBUS 16 Price: 130.00 www.asics.co.uk

Suunto M2 Watch Price: £64.99 www.sportsdirect.com

Start running with these high-tech cushioned trainer.

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To find out more visit: www.thebootybarre.com

health & fitness

The Buggy Squat

3 of the Best fitness aids

Your new-mum exercise workout

Strengthen your bum and thighs with this postnatal exercise workout

Aquaflex Pelvic Floor Exercise Cones The cone shaped Aquaflex inserts just like a tampon. The pelvic muscles automatically contract to hold it in place which helps you exercise your pelvic floor muscles correctly, effectively and safely.

Price: £23.99

www.springchicken.co.uk

By Cassandra Kempster-Roberts

The buggy squat is a postnatal exercise designed by Pushy Mothers, the Buggy Workout creators, for our sister publication Practical Parenting & Pregnancy magazine. If you’re keen to get your pre-baby body back, grab your baby, the buggy, and try this one out...

What it does: Defies gravity and makes buns of steel! Strengthens the bum and backs/fronts of thighs.

Yoga-Mad Evolution Yoga Mat The Evolution Yoga Mat is the next generation of yoga mat combining excellent grip, a supersoft hand feel and a stylish double sided design.

Price: £22.50 www.fitness-superstore.co.uk

Get set: Stand behind the buggy, feet hip-width apart, knees aligned in parallel, hands shoulder-width apart, holding the buggy handle. Slide shoulder blades down and draw the tummy lightly in.

Action: Breathe IN to prepare, and as you breathe OUT, pull your tummy in, bend your knees and push your bum back as if you’re sitting down on a chair. Keep your knees over your ankles and don’t arch your back. Breathe IN and smoothly return to the ‘Get set’ position, fully straightening your knees. Do 2-3 sets of 8 repetitions.

Tips:

you bend your knees.

• Ensure that you pull your tummy in as no lower than 90°.

• Avoid arching your back, and bend buggy.

• Keep your eye line over the top of the n throughout.

• Slide shoulder blades and ribcage dow se in the downward • Use controlled movements, and pau position before returning.

• Slower is harder!

NordicTrack GX8.0 Indoor Cycle Featuring an ultra-resistant, high quality frame, the reliable GX8.0 delivers on comfort whilst providing a safe platform for intense home cycling workouts.

Price: £560.00 www.fitness-superstore.co.uk project-baby.co.uk

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style

Asics Kinsei 6 Price: £170.00 www.reebok.co.uk

Did You Know?

5 Beautiful

gym must haves

We Love these Runners

At 30 Minutes, your body enters the fat burning zone

Sayumi SMR Price: £62.00 www.reebok.co.uk

Luxe Run Backpacks Price: £90.00 www.sweatybetty.com

Did You Know?

For the first 15 minutes of your workout, your body burns sugars and carbs

Reebok ZPrint Run Price: £60.00

www.reebok.co.uk

Runners Wristband Price: £15.69 www.sweatybetty.com

Did You Know?

Every two jumping jacks = 1 calorie burnt

LES MILLS Cardio Ultra 2.0 Price: £80.00 www.reebok.co.uk

TomTom Spark Music Cardio Watch Price: £190.00 www.sweatybetty.com

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style

Spiral Hair Toggle Price: £4.00 www.sweatybetty.com

Reebok ONE Series Sport Duffle Price: £28.00 www.reebok.co.uk

Work Out

in Style

Virasana Padded Yoga Bra Price: £40.00 www.sweatybetty.com

Stability 3/4 Leggings Price: £60.00 www.sweatybetty.com

Salabasana 7/8 Yoga Leggings Price: £75.00 www.sweatybetty.com

Editors Choice Flow Line Seamless Leggings Price: £60.00 www.sweatybetty.com

Pirouette Dance Cami Price: £60.00 www.sweatybetty.com

Contemporary Dance Crop Price: £70.00 www.sweatybetty.com

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advertisment

Here’s your chance to WIN a wonderful Moba Moses basket for your new arrival..

The Moba is a fantastic alternative to the traditional moses basket. It is extremely hygienic, safe and durable.

Made here in Great Britain and available in eight exciting colours.

If you are looking forward to the surprise of whether your baby will be a boy or a girl, then the neutral and classic colour of the Linen Moba is ideal for you and will fit into any home.

It comes complete with a 100% brushed cotton liner and unique Moba mattress See page... to learn more about the fantastic Moba.

Visit www.mobauk.com to see our full colour range and for more information.

To enter this fabulous competition, simply send your name, email address and contact number to (Rascals of London’s contact details) Good Luck!

ILLUMINATED CANVAS Inspirational canvas wall art to light up your life

Personalised night lights for children Ready to hang stretched canvas prints with 20 LED battery operated fairy lights Handmade in the UK

The Stylish Breastfeeding Scarf

Provides versatile discretion without sacrificing style.

Can be used when tandem feeding.

100% cotton jersey. Made in the UK. www.snoob.co.uk www.facebook.com/snoobscarf www.twitter.com/snoobscarf snoobsales@gmail.com 48 l february/march 2016 l

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www.illuminatedcanvas.co.uk

lifestyle

Egg Stroller The egg® stroller comes in three chassis colours Choose from 8 coloured seat liners. Soft touch fabrics create smooth curves and continuous lines to give the egg® a luxurious, stylish look. Outstanding engineering creates the perfect ride for baby and ultimate ease of use for parents.

Price from: £699.00 www.eggstroller.com

Double Trouble

Stokke Crusi The stylish and lightweight Stokke® Crusi chassis can be adapted to suit your needs.

Simply add a Stokke® Crusi carrycot, Stokke® Crusi Xplory® Seat Unit or a Stokke® Crusi Sibling Seat (all available separately) to adapt the pushchair for your growing family.

Prams That Grow With You

Price From: £550.00 www.stokke.com

Bugaboo Donkey The Bugaboo Donkey is a totally flexible pushchair allowing you to choose the configuration that best suits your needs. The Bugaboo Donkey Duo is suitable for 2 children of different ages, and is also suitable from birth.

Price From £875.00 www.bugaboo.com

Peach Blossom From the very first push, with its high quality aluminium frame, you’ll immediately notice the ultra-smooth ride and effortless manoeuvrability.

Price From: £995.00 www.icandyworld.com

ABC The Zoom model provides an infinite number of options.

Manoeuvrability presents no problem whatsoever. The pushchair can be adapted to suit the entire family’s individual requirements, catering for every need, from twins to siblings a few years apart.

Price From: £560.00 www.mothercare.com

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style

Its a

Shirt

Thing Polka Dot Button Down Maternity Blouse Price: £45.00 www.seraphine.com

Dress up or down, its a must have pregnancy item

Asymmetrical Plaid Shirt Dress Price: £540.00 www.nineinthemirror.com

Ellison Maternity Shirt Price: £85.00 www.isabellaoliver.com

We Love

Charlie Pony Mandel Collarless Shirt

Price: £380.00 www.kerikit.com

Price: £264.00 www.nineinthemirror.com

Sandro Matisse Style Edma Collarless Shirt Price: £239.00 www.nineinthemirror.com

Converse Price: £44.00 www.laredoute.co.uk

bibi butterfly bootiew Price: £240 www.sophiawebster.com

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Not Not justjust ordinary jeans.. ordinary maternity maternity jeans..

The The Beautifully BeautifullyBritish British Collection Collection “rascals� for 15% off www.mamajeanius.co.uk www.mamajeanius.co.uk project-baby.co.uk

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travel

Top

7

Beaches Negril Resort & Spa Jamaica

luxury family

holidays

Carefree & Casually Cool. The moment you walk into Beaches Negril, you officially enter a carefree zone. Negril is the place where “laid back” was invented, and that vibe is totally contagious. Before long, you’ll be footloose and cheerful in a paradise where everything is included. When you’re located on the widest stretch of Negril’s famous 7-mile Beach, the best place to be is at the water’s edge. That’s why we’ve even put a waterpark there. Everything you can possibly imagine is beachside at Beaches Negril www.beachesresorts.co.uk

Gran Hotel Bahia Del Duque Tenerife

An oasis of crystal blue water, warm temperatures and amazing volcanic nature provide the perfect surroundings for the Gran Hotel Bahia del Duque in Tenerife.

The Gran Hotel Bahia del Duque presents unique architecture for guests with beautifully designed rooms to suite the whole family. This luxury residential complex located on the Canary Island of Tenerife boasts excellent service and modern, sophisticated decor. Be spoiled for choice with the numerous facilities the Gran Hotel Bahia del Duque has to offer.

With perfect warm weather all year round, Tenerife is an extremely popular destination for luxury family holidays. www.bahia-duque.com/en

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travel

Erpic Sana Algarve, Portugal

Cinnamon Dhonveli Maldives Maldives

Offering an affordable escape to the Maldives, Cinnamon Dhonveli showcases the diversity of the Indian Ocean, with a dramatic surf break with crashing waves to one side of the island and a calm lagoon for snorkeling on the other.

You can spot turtles, reef sharks and rays by snorkeling offshore from the beach, but it’s also worth venturing further afield on an underwater adventure with the excellent dive centre.

www.kuoni.co.uk

Chia Laguna Southern Sardinia, Italy

Chia Laguna, located in southern Sardinia, is comprised of three hotels and the exclusive Spazio Oasis, offering a range of accommodation choices for families.

At the complimentary Mini Club (3 – 6 years), kids can can play, paint, learn how to make a pizza and undertake a host of other creative activities together with their new pals. There is a separate club for kids aged 7 – 10 years, with sporting activities and evening shows and teens are also well looked after with organised five-a-side soccer, beach volley, individual and group sports. There is also a nursery for the under 3s, payable locally, and babysitting on request. www.totstoo.com

Epic Sana is the perfect choice for an unforgettable family holiday in the Algarve region of Portugal.

As well as boasting stunning scenery consisting of golden sand, sparkling sea and rugged headlands and cliffs, this 5 star hotel’s location affords you easy access to local attractions including golf resorts, Silves Castle and the historic towns of Faro and Sagres.

The hotel itself also boasts many excellent facilities for you to take advantage of, ranging from 5 outdoor pool to an upmarket spa and fitness centre.

Create many amazing family holiday memories when you select this award-winning Algarve hotel as your accommodation of choice for your sun-drenched Portuguese vacation. www.algarve.epic.sanahotels.com

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travel

Punta Cana Punta Cana, Dominican Republic

Alongside a turquoise lagoon, Punta Cana is a modernday paradise for family holidays.

Club Med and the Cirque du Soleil have joined forces to dream up a fabulous playground inspired by the circus. From 15 June 2015 you can experience unique activities in a wonderful world of creative exploration.

Tips for flying with a baby

1-12 Weeks…

My daughter’s first trip was when she was 11 months. My son came with us on our first family trip when he was just 10 weeks.

Bub’s traveled quite a bit for a two-year-old, and he’s been on planes at pretty much every developmental stage of his life. Some trips were easy. Some trips were tough. But they were all worth it!

www.clubmed.co.uk

Tips For Flying With An Infant

3-6 Months…

Flying with an infant of this age means one thing for mom (or dad)…

You’re Busy. But this is also one of the more rewarding and fun times to travel with your baby. They’re alert, you can usually figure out what they need when they need it, and they’re still quite easily distracted.

Cancún Yucatán Cancún, Mexico

A short distance from the town, at the tip of the bay, the Resort covers an expanse of 22 hectares between the turquoise waters of the Caribbean and the lagoon.

Thirty years ago, Club Med was the first holiday resort to take advantage of this white sand beach and gardens of coloured coral, and the superb Mayan sites that make such enchanting excursions.

www.clubmed.co.uk

Unlike newborns, babies of this age are at least in the beginning stages of a routine, and while that makes your life easier as a parent, an understandable fear is blowing that routine by hitting the road.

Tips For Flying With An Infant

6-12 Months…

We’ve flown with our kids during this stage more than any other.

And just how many pictures do we have of us on board the aircraft?

Zero! Flying with an infant of this age means one thing for mom and dad and anyone else in your traveling party… You’re. Busy.

And if you’ve got an early walker on your hands (lap)? Even. Busier.

But this does not mean that flying has to be unpleasant.

Unlike newborns, and younger babies, infants of this age are even more interactive than their younger selves, usually well-established into a sleeping and eating routine (that will not be blown away permanently by a few disruptions due to travel – promise!) and while you may be starting the exciting but nerve-wracking and messy process of starting solids, you can now (or soon!) take advantage of the calming and distracting power of SNACKS.

Tips For Flying With A Young Toddler

12-24 Months…

Even if you have a well-traveled infant, all bets are off once they enter the world of young toddlerhood. As things change for your little one, you need to change your expectations, and come up with new tricks for managing sticky situations. Flying with a toddler is no exception. And young, pre-verbal toddlers can definitely give you a run for your money.

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travel

Angelfish Pink SwimFin The ultimate swimming aid, worn on the back leaving arms and legs free making the learning to swim process quicker and easier whilst promoting a natural swimming position. Works across all 4 main swim strokes and boosts confidence and motivation.

Price: £21.99 www.swimfin.co.uk

Bluebell Trunki Bluebell is a beautiful filly! So giddy up and ride of into the sunset on one of the newer members of the Trunki family.

Price: £39.99 www.trunki.co.uk

Travel Goodies We Love Coco Go 3 in 1

Coco Go is a 3-in-1 lounger, rocker and stationary baby seat. Adjustable to 3 positions, Coco Go is designed for relaxing, sleeping & playing.

Price: £139.99 www.bloombaby.co.uk

Hooded Towel The Hooded Towel is made from soft, ultra absorbent 100% cotton velour towelling that stays soft and fluffy after washing. Can be worn long down to the ankle to keep warm after a bath or short for running around on the beach.

Price: £18.00 – £22.00 www.thehoodedtowel.com

Banana Boat Sun Protection Lotion SPF 50 This non-greasy, fragrance free, gentle sunscreen is perfect for your children’s delicate skin.

Price: £19.99 www.bananaboat.com

childs farm Bubble bath Award-winning bubble bath in wonderful smelling organic tangerine.

Use in every bath to moisturise skin and calm minds before bedtime.

Suitable for newborns.

Price: £3.99 childsfarm.myshopify.com

BABYBJÖRN Travel Cot Light Travelling can be both fun and exciting, but, at the same time, it’s comforting to have a familiar place to sleep in unfamiliar surroundings. BABYBJÖRN Travel Cot Light will help your child to sleep well, both at home and away.

Price: £169.99 www.babybjorn.co.uk

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lifestyle

Berners Tavern If you can bag a table at Berners Tavern your date will be impressed, even in 2015. Start with some champagne cocktails at the impressive lobby bar.

Decked with over 200 paintings and beautiful chandeliers, Berners Tavern is the right kind of fancy www.bernerstavern.com

Dinner

for 2

Romance

Galvin Bistrot de Luxe

The first of the Galvin brothers’ restaurant empire, this polished, much-loved Marylebone bistro is classically French (veloutés, soufflés, purées) with the occasional nod to Italy (risottos, lasagnes, panna cottas). The dining room is an inviting place, with its dark chocolate wood panelling, globe lighting and big bunches of scarlet gladioli. www.galvinrestaurants.com

L’Auberge du 15 Top quality, serious classic French dining should be tried at least once on a trip to Paris. This doesn’t mean you have to spend thousands at big-name restaurants – there’s a new breed of bistros serving some of the best Parisian contemporary cooking at prices that, while not exactly cheap, won’t make you retreat to the nearest Quick drive-through. www.laubergedu15.com

The Salt Room is a modern British seafood and grill restaurant.

It’s focus centres on celebrating the fruits of the sea, delivering the finest seafood and grilled meat cooked over charcoal to the table.

Our emphasis being on sustainability, championing local produce and continuing the ethos of sharing plates like it’s sister restaurant, The Coal Shed. www.saltroom-restaurant.co.uk

Closs Maggiore Romantic settings don’t get more splendidly over-the-top than this. Take your pick from the wood-panelled restaurant or the atmospheric conservatory, bedecked in a forest of fake white blossoms that seem to extend into eternity as they bounce off the restaurant’s mirrors. Fairy lights, candles and a fireplace add to the soft focus vibe. On our early evening visit, tables were filled with mature couples and curious tourists. It’s a Provençal-inspired menu, and although à la carte choices are pegged at the sharp end, the pre-theatre menu offering is a bargain. www.closmaggiore.com

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Salt Room

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lifestyle

Happy

Valentine Gifts Roses Are Red Every Woman loves Red roses, Interflora always do the most beautiful Bouquets.

Mother’s Day

Prices Vary www.interflora.co.uk

Blade & Rose Heart Tights

Olverum Bath Oil

Price: £11.00 www.bladeandrose.co.uk

With just a few drops in your bath, these carefully chosen extracts combine to help ease stress and relax tension in both mind and body, bringing you back to your complete and natural self.

Price: £23.50 www.olverum.com

Straight from the Heart Make a big impression this Valentine’s Day with the Straight from the Heart box - a stunning selection of 35 chocolates.

Price: £39.00 www.hotelchocolat.com

Personalised ‘Mummy And Baby Bear’ Bodysuit

Chiara Boots

Price: £25.00 www.notonthehighstreet.com

Sophia Webster’s ‘Chiara’ ankle boots are crafted from black suede and finished with stunning rose gold leather butterfly wings and a pin-thin heel.

Price: £570.00 www.sophiawebster.com

Charlie Pony Charlie pony skin (cow hide with hair left on) leather changing bag is both luxurious and practical.

With multi functional pockets and the unique removable liner he can take you seamlessly from baby bag to a night out.

Price: £380.00 www.kerikit.com

Women’s Heart Of Gold Socks Price: £15.00 www.notonthehighstreet.com project-baby.co.uk

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reviews

Mountain Buggy Urban Jungle

Egg stroller

Louise Says:- I love the shape of the Egg, it screams look at me. It’s really easy to manoeuvre and the hidden pocket for the raincovers is a blessing.

Sally Says:- First of all the break in the handle bar is genius, no more pushing bags out of the way to get to it. I am a huge fan of the luxury collection and was lucky enough to trial it for 2 weeks. It was fantastic for all occasions and even on the dog walks it was easy and not a struggle to push across the fields. The fold is under the seat and folds nice and flat. It really was so easy to get about and going up and down curbs was a breeze. I had all my mummy friends round to see it and they all agreed it was rather lovely.

Ben Says:- We were sent this to review for a couple of weeks so knowing in advance that it was arriving I watched the videos on their website which were really handy. As a man allot of prams are quite directed towards the mums but this one I was more than happy to be seen pushing.

With the big wheels and the leather handle bars I just loved the style, my wife loved it just as much and we feel it is perfect for those sunday football matches. When my wife and I go out for the day with our baby and 5 year old we often take EVERYTHING so it is great that the basket underneath is huge and has a lovely depth to it. The bottle holder is also a great extra, I only wished it had been a little bit more upright because it wasn’t able to hold my morning coffee. It was very handy with the break being by the handle bar rather than hunting around with your foot and finding everything but the break. The only thing I would do different is include the Raincover but the design and style is Luxury and to perfection.

Bianca says:- Got to trial for a week and was so sad to have to give it back. I love that it’s so easy to put to double. I also love the detail on the hood as it really ties in the leather handle and bumper bar. I would of liked a slightly bigger basket. But I cant fault it.

Price from: £699.00 www.eggstroller.com

Project Baby Rating:

stokke crusi black melange

Project Baby Say:- Both our reviewers loved the Urban Jungle Luxury collection. When we took it out for a spin I couldn’t believe how easy it was to fold and I have to agree with Ben and Sally, the break being by the handle is really well positioned. The 12” air tyres kept our journey smooth across all terrain and it really is so easy to manoeuvre, one of the easiest on the market in fact. The Carry cot was a bit of a flaff, I expected it to come already set up and putting on the frame drove me mad at times but that aside I really love the style and push. The basket has ample room and has 4 pockets, 2 of which are zipped so a great extra to keep phone and purse.

Naomi Says:- I’m a big fan of the Stokke Crusi, not only is it absolutely gorgeous, utterly stylish and totally modern, it’s practical, easy to use, adaptable, parent and child friendly and a pushchair that simply ticks all of the boxes. I love the Black Melange fabric, you can see other mums checking out your pram as you walk by. It’s a really good push and the basket is very spacious, I love that you can add a sibling seat, this pram really can grow with your family. You have to remove the seat to fold but it does fold compact and fits in a fiat 500 boot.

Price: £449.00 www.mountainbuggy.com

Price: £ 879.00 www.stokke.com

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Project Baby Rating:

First Aid

Head

Injuries It is extremely common for babies and children to bang their heads and it can be difficult to assess how seriously they are hurt and what you should do about it. Fortunately, most head injuries are superficial, just involving the scalp and this can be more frightening than life threatening.The head and face are extremely vascular and consequently bleed profusely.

However a severe blow to the head or repeated injuries can cause damage to the brain and it is signs of this that people need to look out for.

If it is a slightly older child, who has not lost consciousness and is alert and behaving normally after the head injury: • Apply a wrapped ice pack or instant cold pack to the injured area for 10 minutes – this will only reduce bruising and has no effect on the severity of any internal head injury, so only do this if it doesn’t cause them any additional distress.

• Observe your child carefully for at least the next 24 hours. Ensure other people looking after your little one remain vigilant too. If you notice any worrying signs (see below), get medical help immediately.

• If the incident has occurred close to bedtime or naptime and your child falls asleep soon afterwards, check in continually to look for anything unusual – in particular; twitching limbs or disturbances in colour or breathing. It is ok for your child to go to sleep – there is no need to keep a child awake after a head injury. However do not confuse falling asleep with losing consciousness!

Wha t to look for followin g a head injury

Written by Emma Hammett for www.firstaidforlife.org.uk and www.onlinefirstaid.com

Call 999 or 112 if a baby or child is injured and they lose consciousness, even momentarily or if they:

It is strongly advised that you complete an Online or attend a Practical First Aid course to understand what to do in a medical emergency. Please visit www.firstaidforlife.org. ukor call 0208 675 4036 for more information about our courses.

• Won’t stop crying.

• Complain of head and neck pain.

• Are unsteady on their feet or have difficulty walking normally.

First Aid for life provides this information for guidance and it is not in any way a substitute for medical advice. First Aid for Life is not responsible or liable for any diagnosis made, or actions taken based on this information.

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health & beauty

Health &

Dragon’s Blood Sculpting Gel Rodial dragon’s blood sculpting gel is an innovative anti-ageing formula that helps to volumise and define facial contours.

Price: £79.00 www.rodial.co.uk

How can you break the circle of cellulite, smooth out the look of spongy skin and achieve better defined body contours?

Clarins, No. 1 in Luxury Skincare brands in Europe1, has the answer with Body Lift Cellulite Control, the ultimate body contouring care.

Price: £63.00 www.clarins.co.uk

Aerin Rose de Grasse

Rose de Grasse is meticulously crafted with an artisanal attention to detail. At its heart is a fusion of roses including the hundred-petaled Rose Centifolia, hand-picked in Grassethe French capital of perfumery since the 16th century where the history of fragrance is art.

Price: £135.00 www.esteelauder.co.uk

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beauty

Body Lift Cellulite Control Value Duo

health & beauty

Radiance Night Cream

Burt’s Bees Radiance Night Cream is a light-weight natural face moisturiser that is specially formulated with one of nature’s most nutritious substances - Royal Jelly.

Price: £19.99 www.burtsbees.co.uk

WunderBrow

Wunderbrow formula contains an exclusive blend of hair-like fibers, combined with specially treated pigments designed to fasten onto skin and hair. This Hair Fiber Complex is then infused into a Permafix Gel that creates a flexible matrix, locking the natural color and fibers onto your brows.

Price: £19.00 www.boots.com

Secret Saviours Anti Stretch Mark Pack

Our patented Anti Stretch Mark Band is truly clever clothing for your bump. This radical new band is lined with special pads that dissipate stresses and strains, protecting your bump and making it difficult for stretch marks to form. Worn during the day, the band also offers much needed under-bump and lower-back support at a time when you need it most.

Price: £69.95 www.secretsaviours.com

Anti Aging Care

Halo Hydrating Perfecting Powder HALO is the first anti-aging powder with the science of skin care built in. It’s advanced formulation of pure gold, 48 minerals, 11 amino acids and a powerful peptide deliver dynamic anti-aging benefits while the patented hydration system continuously revitalizes skin for a brighter, more radiant complexion all day.

Price: £31.00 www.smashbox.co.uk

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box

beauty

jewellery

Tiffany Bow Ring Philippa Herbert gold charm bracelet

Evocative of a slender thread one might tie around one’s finger to remember something or someone. Tiffany Bow is a charming symbol of our most important ties.

Price: £300.00 www.tiffany.co.uk

Sweet 9ct gold charm bracelet with a hand engraved fingerprint to the edge of the disc on one side and letter engraving to the reverse.

Price: £450.00 www.philippaherbert.co.uk

Minuit Rose Gold White/Grey Our Minuit collection pays a tribute to starry nights and elegant evening looks.

The delicate design of this featherlight watch makes it the perfect accessory for a fashionable, yet subtle result.

The watch features a 33mm case, where white is combined with rose gold details to create a beautiful minimalist timepiece.

Price: £89.00 www.clusewatches.com

Baja Diamond Bracelet This beautiful bracelet features pavé set diamonds totalling 0.52 carats. A sliding toggle allows you to adjust the bracelet’s length. The minimal shape of this bracelet makes it a timeless addition to your jewellery box.

Prices from: £950.00 www.monicavinader.com .

Selfridges

Atlantis Flint Drop Earrings

CHLOE Carly necklace

These irregularly shaped drop earrings feature a flat cut, polished amazonite gemstone.

Chloé’s gold Carly necklace is a contemporary way to update your look. Two plain gold rings hang off a chunky chain, channeling the brand’s bohemian aesthetic.

Price: £370.00 www.selfridges.com

Price: £135.00 www.selfridges.com

LINKS OF LONDON Evil Eye charm will be a quirky addition to a bracelet or necklace. Set in 18-carat yellow gold, with a green iris and black pupil, it features diamonds set around its circumference for a unique finish.

Price: £255.00 www.selfridges.com

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advertorial

The Original

Cuddledry Baby Bath Towel

A true must-have for every new mum or dad at bathtime The gorgeously soft and snuggly Cuddledry ‘handsfree’ baby towel has been said to have revolutionised bath times for parents across the country, and since we got our hands on one it’s easy to see why. Made from silky bamboo fibre and pure cotton, the Cuddledry towel cocoons your baby in a warm embrace, so you can literally cuddle your baby dry.

Susanne, mum of four, says, “The Cuddledry towel is great because you wear it like an apron around your neck, so you have two hands free to safely lift your baby from the water. It also keeps you dry, so it’s perfect for when they’re a little older and discover the joy of splashing at bath time!”

Cuddledry also say that because their hands free towel is bigger than most other baby towels, this one will last you and your baby a lot longer too. Not only that, but the natural bamboo fibre means it stays super soft wash after wash, no matter how often you do the laundryanother reason why parents who use them say they would never use any other towel for their baby.

We also love the fact that the Cuddledry hands free towel has a generous hood to help keep baby warm until it’s time to get dressed. A real winner when it comes to making bath and bedtime as easy and stress free as possible!

To see the full Cuddledry range for bathtime, swim and beach go to www.cuddledry.com

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interiors

Creating Your Dream

Oeuf NYC Rhea Cot in Walnut The Rhea crib is a modern twist on the Robin crib, offering a sleek look and high quality construction. The warm wood tones and matte white combine beautifully to fit any decor.

Walton Park Dolls House Featuring a real marble entrance hall, individually laid parquet flooring and with remote control lighting, Walton Park is the ultimate address... as long as you’re no bigger than 3cms tall.

Price: £22,500.00 www.dragonsofwaltonstreet.com

Bianca Chest White Edition Its elegant design and rounded shape make Bianca look like taken directly from an amusing tale for children. Bianca combines its exclusive and original line with Safety, functionality and a sturdy 30 mm structure that make of it a real dream come true.

Price: £3,154.00 www.suommo.com

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NURSERY

Price: £559.00 www.nubie.co.uk

interiors

whiz kid cozy sleeping bags

Meet Pingo, this lovely and totally huggable sleeping penguin!

aden + anais® warms up the tradition of muslin with our cozy sleeping bag.

Perfect for cooler nights or air-conditioned nurseries, the four layers of 100% cotton muslin makes this a must-have to keep baby comfy and cosy, all year round.

Price: £39.00 www.ninou.co.uk

Price: £42.00 www.adenandanais.co.uk

Penguin pingo cushion

Bratt Decor J’adore Convertible Cradle to Crib Curtain, White Motifs, from £19.00, Storage Box, Light Taupe Dots, £15.00, Changing Table, White, £79.00, Set of 2 Woven Basket, Natural, £39.00, Musical Mobile, White, £26.00 www.vertbaudet.co.uk

Hibou Home Raindrops Wallpaper Modern wallpaper design that will lift any room.

The Raindrops wallpaper is perfect for children’s bedrooms, playrooms and nurseries but it is also versatile enough to still look great as your little one grows into their teenager years.

Price: £65.00 www.lullabuy.co.uk

ride-on speedster new classic Let your child experience driving something special, with this great new Classic ride-on Speedster! It’s built to last with a padded seat, sturdy metal body and rubber tyres.

Price: £75.00 www.baghera.co.uk

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interiors

Mothercare Carnaby Tallboy Part of the colourful Carnaby collection this handy tallboy will create a fun, colourful look in your little one’s nursery and offers plenty of storage space which is particularly useful in smaller nurseries. The tallboy features a cupboard space complete with a hanging rail for keeping you little one’s clothing neat and tidy, plus three handy drawers - 1 large and 2 small for all baby’s other little items of clothing.

Price: £250.00 www.mothercare.com

THE HARRISON CRIB WITH CONVERSION KIT Inspired by 50s design that is both elegant and playful, the Harrison crib has in mind those who believe that a functional object has the potential for personality and the tenacity for adventure. Hand crafted from solid wood, it combines modern vintage design with the intrinsic beauty of wood. With two adjustable mattress positions, the Harrison crib offers accessibility without the hassle or safety hazard of a drop side.

Price: On request www.bunnyandclyde.co.za

Earth Nursery Furniture Set

by Kidsmill A high quality nursery set painted in an earthy grey combined with solid wood.

Progessive design with an eye for detail and the emphasis on functionality; this is roomset Earth.

Price from: £1,790 www.pocouno.co.uk

TellKiddo Paper Bag Storage Sleeping Bear This gorgeous toy sack is made of paper in white and brown. Durable and reusable many times over. Once placed and arranged into shape, the paper bag becomes a design object in any kids room..

Price: £38.00 www.leoandbella.com.au

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interiors

Harmony Evolutive Cot White & Grey The Harmony Evolutive in white & grey is contemporary and unique in every way. From newborn to young child, this is the ultimate space saving piece of furniture. First, a crib with storage and changing area, to cot with storage and changing area, to junior bed with separate storage (junior bed conversion kits sold separately).

Price: £549.00 www.casabebe.co.uk

Starry Cloud Pillow This handmade cloud pillow is scattered with metallic stars to twinkle and delight any dreamer.

The pillow is sewn with a linen/ cotton blend fabric and faux metallic leather vinyl and stuffed with poly-fill. The front has 3 stars and the back has a single star with a small logo tag as seen. The perfect accent for your playroom.

Price: £55.00 www.babyjives.com

“On average parents spend £3,825 on the nursery” Ayres Dapple Grey The horses by the famous FH Ayres company are highly collectible and we have been given permission by the Ayres family to re-produce their design. All the horses are custom made and the colour of the leather work can be changed.

Price: £3,816.00 www.dragonsofwaltonstreet.com

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competition

Mother’s Day Giveaway One lucky winner will win this gorgeous Harriet Bellamy Baby Bag which has just launched on the 22nd January. We also have up for grabs aden + anais swaddle wraps and a beautiful necklace from Blooming Lovely.

To Win all you have to do is comment on the competition on our website, Tell us why you love being a mum visit www.project-baby.co.uk to enter Or you can enter via Twitter or Facebook & Instagram

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reading

Adult

grey - E L James

Bookshelf

5 of the Best

cook books:

In Christian’s own words, and through his thoughts, reflections, and dreams, E L James offers a fresh perspective on the love story that has enthralled millions of readers around the world.

before i go - Colleen Oakley

Eat yourself Pregnant - Zita West The recipes are simple, easy to shop for and quick to make, with shortcuts and prepare-ahead tips. But there’s much more to the book than this there are also Lifesaver mini-recipes that give you staples for your freezer and store cupboard, and Leftovers mini-recipes too.

Bretherton

Quick and Easy Toddler Recipes - Annabel

Includes recipes, tips and tricks to feed the whole family.

Featuring 700 recipes with easy-to-follow instructions and a photograph of each finished dish, this title covers from toddlers to teens and everything from batching, freezing and nutrition.

In this new Quick and Easy book she offers 130 recipes that can be rustled up in minutes. With an eye on nutritional content and appeal for children, as well as speediness for hassled mums and dads.

Family Kitchen Cookbook - Caroline

“An impressive feat…an immensely entertaining, moving and believable read” (Atlanta Journal-Constitution), this debut novel in the bestselling tradition of P.S. I Love You revolves around a young woman with breast cancer who undertakes a mission to find a new wife for her husband before she passes away.

Karmel

Twenty-seven-year-old Daisy already beat breast cancer four years ago.

How can this be happening to her again?

On the eve of what was supposed to be a triumphant “Cancerversary” with her husband Jack to celebrate four years of being cancer-free, Daisy suffers a devastating blow: her doctor tells her that the cancer is back, but this time it’s an aggressive stage four diagnosis. She may have as few as four months left to live. Death is a frightening prospect—but not because she’s afraid for herself. She’s terrified of what will happen to her brilliant but otherwise charmingly helpless husband when she’s no longer there to take care of him. It’s this fear that keeps her up at night, until she stumbles on the solution: she has to find him another wife.

the list - Joanna Bolouri The List is the hilarious debut novel from Scottish comedienne Joanna Bolouri. Phoebe Henderson may be single but she sure doesn’t feel fabulous. It’s been a year since she found her boyfriend Alex in bed with another woman, and winefueled nights of relationship analysis with her best friend Lucy have done nothing to improve her dating situation.

Faced with another year without love, Phoebe confronts her fears and decides to forgo romantic love altogether. She comes up with The List: ten things she’s always wanted to do in bed but has never had the courage to try. One year of pleasure, no strings attached. Simple, right?

Girl Before a Mirror - Liza Palmer A successful account executive juggles her recent divorce, a beautiful (and much younger) new colleague, and a potential romance that seems like the stuff of fantasies rather than real life. Liza Palmer’s Girl Before a Mirror tells the story of a woman finding her own happiness while embracing all of the good and bad that life brings.

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style

Project Baby’s

Welcome to the World Bow Headband

beautiful boutique

Aranha Baby Bow Cherry Sandals Price: £24.00 www.melshoes.com

Price: £6.00 www.mamasandpapas.com

Merino Cardigan

Confetti Heart Sleeping Bag

Price: £29.00 www.merinokids.co.uk

Price: £29.00 www.thewhitecompany.com

CHUA Button Romper Price: £39.99 www.pompombaby.co.uk

Pina Star Booties Grey Price: £72.00 www.whenwewerelittle.co.uk

Floral Frill Sleeve Romper Price: £71.00 www.alexandalexa.com/stella-mccartney

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Printed Romper Price: £12.00 www.mamasandpapas.com

style

Julbo Sport Baby & Toddler Sunglasses

Tiger Wrap Body Grey Mel

Price: £24.00 www.jojomamanbebe.co.uk

Price: £55.00 www.minirodini.com

Bear Ear hat Price: £12.00 www.thewhitecompany.com

Baby Popcorn Playsuit - Aqua

Little Alfie Dungarees

Price: £45.00 www.ilovegorgeous.co.uk

Price: £40.00 www.trotters.co.uk

CHAPPY Organic Cotton Grey Sunset Playsui Price: £46.95 www.thebonniemob.com

Just Call me Mr Fox Little Cashmere Blanket Lapinou

Price: £21.00 wwwtobiasandthebear.com

Price: £150.00 www.trotters.co.uk

Eric Knit Play suit Tealdress Price: £49.00 www.mamasandpapas.com

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reviews

bloom coco go rock steady bouncer

We Love this rocker, its stylish and simple, it lays flat, and is great for travel. 5 point harness, various seat positions. Very sturdy and simple to use. Wish it had a travel bag.

The Bloom Coco Go organic cotton lounger is a real classic that has three different positions - upright for play, semireclined for snoozing and flat for sleeping. We also love that its all geared up for travelling, the included travel bag is a real handy bonus making sure everything stays together as it should.

Price: £79.00 www.icklebubba.com

Price: £139.00 www.bloombaby.co.uk

Project Baby Rating:

Project Baby Rating:

baby bjorn baby sitter balance abc bouncer

Self bouncing at its best. We love this bouncer but would of expected it to have the toy bar for this price.

Once again lays flat for storage and for travel, it just needs a bag.

Price: £109.00 www.peppermint.co.uk

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The bouncer comes complete with a head hugger for newborns and a soft padded toy bar. Another useful feature is the vibration mode and music which can be used to gently calm and soothe your baby.

Price: £69.99 www.mothercare.com

Project Baby Rating:

style TB9122 Cuddledry Apron Advert Project Baby 89mmx261mm Port.qxp_Layout

Makes bath times safe, simple and snug

3 of the Best

Baby CARRIERS

– for you and your baby The Original Cuddledry® Baby Bath Towel

Award winning ‘handsfree’ towel

Wuti Wrap Price: £49.99 wwww.wemademe.com

leaves both hands free for safer lifting and is super soft!

bABY BJORN Baby Carrier One Price: £94.99 www.babybjorn.co.uk

www.cuddledry.com T: +44 (0)1823 323363 E: customercare@cuddledry.com

Ergobaby Four Position 360 Carrier Price: £129.90 www.ergobaby.co.uk

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development

The Best Start Step By Step

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development

Breast milk is the best start in life for babies. When you start to breastfeed, it will be new for you and your baby. You’ll find it’s something you’ll learn together. Some mums decide not to breastfeed or it just doesnt work how they expected it to, and that is okay too.

Only the best

Breastfeeding products

Here is a step by step guide to breast feeding but remember every baby is different.

Clean hands and comfort

Lift up

It’s always best to have clean hands and when you sit down to breastfeed, make sure your back is straight and your lap flat. To help prevent backache, it’s a good idea to pop a couple of cushions behind you. A cushion on your knees will help bring your baby closer to your breast if you need it. And remember to keep a glass of water close by in case you become thirsty.

When your baby’s nose is in line with your nipple, their mouth should be wide open, enough to cover your nipple and the lower part of the dark areola around it. If they don’t do this straight away, gently move their head and brush their top lip across your nipple.

Gettin g the right position

Although latching on sounds a bit scary, it really isn’t. And when your baby is successfully latched on, their chin should be touching your breast and your baby should have a big mouthful of breast. Supporting your breast may help your baby, and do make sure they’re breathing easily.

Put your baby on the cushion on your lap and support their head, shoulders and body in a straight line. Make sure their nose is opposite your nipple and allow their head to tilt back, still supporting it with one hand while you use the other to hold your baby on its side.

La tch on

Ooh, tha t tin gles

How often shou ld I brea s tfeed?

Early and often! Breastfeed as soon as possible after birth, then breastfeed at least 8 to 12 times every 24 hours.

How lon g should feedin gs be?

Feedings may be 15 to 20 minutes or longer per breast.But there is no set time Your baby will let you know.

When your milk begins to flow (known as the let-down reflex), you’ll hear your baby swallowing and see their jaw moving. As your flow increases, you may feel some tingly sensations in your breast - don’t worry, it’s all quite normal.

Snoob Breast feeding scarf Price: £25.00 www.angelmaternity.co.uk

Cybex Sirona

Medela Freestyle Breastpump Price: £329.99 www.medela.com

Full yet?

It is important to let your baby feed for as long as they want so they have enough to satisfy both their hunger and their thirst. The more your baby drinks, the more milk your breasts produce. If you think your baby still wants more milk and your breast feels empty, offer the other breast

All don e Your baby will let you know when they have finished - either by letting go of your breast or falling asleep. Now it’s time to wind or burp them. Keep a muslin cloth over your shoulder as a little milk can often come up.

Lily Padz Price: £14.99 www.amazon.com

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review

Fun for all the family..... Why should it be the children that have all the fun, its so much more fun if the parents can have a go too. With Micro Scotter they have a scooter for every stage, even matching ones for mum and dad, how cool, and as ever since Henry learned to ride a scooter I have struggled to keep up with him.

As you can tell with this edition I am on a fitness mission and getting to grips with adult scooters seems a good way to start! I had not ridden a scooter since I was about 10 but thought it looked really easy and thought it wouldn’t feel like exercise at all, how wrong I was! It is great exercise and you can really feel the burn, instead of walking to the shops all four of us often scoot. We are lucky enough to live close to Brighton sea front so family scooting weekends are top of our weekend activities.

So how about, rather than standing on the sidelines watching your kids get all that exercise, you join in too and incorporate it as a fun part of your fitness routine? Who says exercise has to involve a gym? Get your kids involved, have a giggle and give yourself a workout at the same time! Take a look at the Micro Scooters website for exercise ideas for the whole family. Make sure you check out the whole range because they really do come in a ray of colours and styles to suit everyone.

Dad Says: Popping to the shops is now much easier, I mean why walk when you can just roll.

Mum Says: Its great to join in with the kiddies and have a laugh and makes the school run a lot more fun too. Great way to exercise without even realising your doing it.

Henry 10 Says;- All my mates have scooters but I wasn’t so confident on two wheels so the thicker wheels really gave me more stability. Micro scooters are really easy to get to grips with.

Polly Ann 2 Owner of a Mini micro Says; Again Again whoosh!

www.micro-scooters.co.uk

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advertisment

BELLAMY

EN J C O OY D 10 E R %O A SC F F A W LS I T 16 H

BABY

THE WORLDS FINEST BABY CHANGING BAGS WWW.BELLAMYBABY.COM

Win a Melobaby Changing Mat with Metanium Metanium is giving away 5 MELOBABY All-In-One Nappy Wallet and Change Mats (RRP £30) plus a sample of Metanium Everyday Easy Spray Barrier Lotion.

The MELOBABY changing bag holds everything you need for a quick nappy change, as well as doubling up as a changing mat!

Double-action Metanium Everyday Easy Spray Barrier Lotion protects and moisturises the skin to help prevent nappy rash (ideal to keep in your changing bag to use when you’re out and about).

www.metanium.co.uk ag or Join us on Twitter to Win Projectbabym

email natasha@project-baby.co.uk with

your favourite nursery rythme

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advertisment

Pampers have invented a nappy that wont sag and will stay dry for upto 12 hours complete with magic pods. Say goodbye to saggy nappies.

The new design features ‘magical pods’ which aim to spread the urine evenly and expands 30 times their size, which helps prevent the sag and helps keep your little ones bum drier for longer, helps baby walk and move about without the rubbing of saggy nappies.

Dr Ellie Cannon, GP and Pampers Love, Sleep & Play expert says: ‘High quality movement like dance not only helps build babies’ cognitive and motor skills, but also it instills confidence and resilience for the future because it helps develop baby’s imagination, dexterity, physical, cognitive and emotional strength. But, for a baby to gain all the developmental benefits of moving freely without restrictions, they need a nappy that doesn’t hold them back.

We made our own YouTube video for you to watch so don’t take our word for it see for yourself.

Try the nappies yourself and upload using the #Babygrooves with a video of your little one dancing in their new more comfortable nappy.

CozyGlo are the fun new, multifunctional nightlights for kids and babies.

www.cozyglo.co.uk

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reading

mybuddy lamp With its friendly appearance, myBuddy is bound to comfort your child in the bedroom, making it the perfect companion from bedtime to wake-up time. The table light helps children to fall asleep and stay in bed until it’s time to get up.

5 Book Picks

FOR your toddler How Many Legs?

By Kes Gray and Jim Field

Another hilarious picture book that has just about everything you could want: great rhymes, Field’s uniquely playful illustrations and counting to boot.

Top marks to anyone able to keep tally before the answer on the final page.

Price: £11.99 www.jimfield.co.uk

the king cat

By Marta Altes Price: £39.95 www.glow.co.uk

Cloud b Twilight Turtle Blue Twilight Turtle Tunes uses wireless Bluetooth technology to combine sound and starlight, projecting a magical starry sky whilst playing soft melodies and soothing sounds.

Meet a cat who is the king of his house, until something terrible happens! Someone else arrives and they are dribbly and disgusting. Will King Cat ever get used to having a dog around?

Price: £11.99 www.martaltes.com

oliver and patch

By Claire Freedman and Kate Hindley Oliver is finding the big city a lonely and scary place but when he finds a little lost dog he makes his first friend in the city. The trouble is, he knows that somewhere out there someone is missing the little dog just as much as he is loving having him.

Price: £6.99 www.katehindley.com

Price: £24.95 www.babylurve.co.uk

Linea Wise Owl Ceramic Table Lamp This lovely ornamental ceramic owl doubles up as a novelty table lamp. Cleverly cut holes allow light to radiate out from its body of fering a warm, gentle glow to any shelf or corner.

Never Tickle a Tiger

By Pamela Butchart and Marc Boutavant Izzy is always shuffling, jiggling, squirming and twitching. She just can’t keep still! So when Izzy’s school go on a trip to the zoo, her teacher warns her to behave.

Price: £6.99 www.waterstones.com

Grandad’s Island

By Benji Davies After the phenomenal success of The Storm Whale and On Sudden Hill, this new book by Benji Davies deals with the emotional topic of losing a grandparent. Subtly told, this beautifully illustrated book tackles a difficult subject with great sensitivity and depth Price: £45.00 www.houseoffraser.co.uk

Price: £6.99 www.benjidavies.com

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reviews

Project Baby Reviews cocoona baby Withings Baby Monitor The Withings Home is the ultimate remote baby monitor and nanny cam for your nursery. An elegant HD camera with environmental sensors to help you stay connected with your baby and family while making your home a healthier, safer place. Unlimited access to your home from anywhere with the free iOS App. Price: £169.99 www.apple.com

Cocoonababy® nest welcomes baby gently into the world, providing him or her with a comforting, reassuring, well-defined space which reminds him of his mother’s womb, the Cocoonababy® helps the newborn adapt the best way possible following birth. The semi-foetal, slightly curved position which baby adopts in the cocoon, soothes and brings reassurances.

The Cocoonababy® is an ergonomic cocoon which repositions the child in the semifoetal position he adopted in his mummy’s tummy.

Tara Says: I love the cocoonababy for William, it made his nights more comfortable with colic and I loved the reassurance that he wouldn’t roll on his front or wake himself kicking the side bars. A real asset that I will be sharing with my friends as they enter parenthood.

Terry Says: Super comfort for our little lady, we saw an instant difference in settling times at night with this and we love it.

Price: £129.95 www.johnlewis.com

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aDEN + ANAIS Blanket

Looking for the ultimate luxurious blanket for mum or baby to snuggle up with and have sweet dreams? Then look no further! I absolutely love this, it keeps you so much warmer than any convential blanket but without the heavy feel to it. The aden + anais Daydream Blanket is made with 4 layers of 100% cotton muslin, Price: £125.00 www.adenandanais.co.uk

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reviews

Vicks Humidifier

Knuma

When we talk about design, Knuma really do come up trumps, not only are their designs beautiful they are versatile and designed to grow with your little ones. The Huddle starts as a crib for co sleeping and once your finished with it, it transforms into a desk complete with bench.

Vicks Cool mist humidifier with projector. Quick and simple to set up. The vapour pads are not suitable for children under three. Even without the pad it definitely helped our little girl and older son breath easier through their colds. The water tank is big enough to easily last through the night. The Projector didn’t give a good quality projection which was a shame but overall it is a great product.

Price: £54.99 www.tesco.com

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Price: £190.00 www.knuma.co.uk

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Aloka sleepy lights Lambini Carrier Light him up in white or use the remote to choose from 12 beautiful LED colours. The dimmer function controls 4 levels of brightness and the sleep button automatically lowers brightness to low levels that are perfect for sleeping. The one hour timer turns the night light off after a period of time.

This is a beautiful feature for any nursery and we just think they are super cute.

Lambini sheepskin carrier is one of the most lavish baby carriers on the market. It is quick and easy to put on, it doesn’t strain your back making it super comfy. Baby will fall asleep with ease all snuggled up in the sheepskin as it helps to regulate baby’s body temp even on a hot day.

Price: £39.99 www.johnlewis.com

www.lambini.com

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Fun learning games and jigsaws

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To see our full range and a list of stockists visit

www.orchardtoys.com 01953 859520

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SLEEP CONSULTANT EATING AND WEANING BEHAVIOUR AND DISCIPLINE kathryn@bespokenanny.com

www.bespokenanny.com

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07787 821 525

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Clubs & Classes puddle ducks

The swimming and life-saving skills your little one is taught on the Puddle Ducks programme will stay with them… for life!

Skills for Life means that at Puddle Ducks, every child is taught to swim using a tailored programme that is unique to them, and their levels of ability and confidence, within our structured framework – we keep it fun and we know that it works!

yoga bellies

YogaBellies offer authentic classes, therapies and workshops for women and children at every stage of their lives including pregnancy and birth; for post-partum mum and baby and now also, yoga for children. We offer yoga for women from mentruation to post menopausal. We even have a revolutionary new Birth Preparation course called Birth ROCKS for mums and their birth partners.

The sessions incorporate a range of authentic yogic and holistic techniques.

Little Kickers

With a network of 1,500 coaches and 210 franchises in 16 countries, we’re Little Kickers are now the world’s biggest and most successful pre-school football academy and there’s plenty more to come. They are constantly enhancing their classes with the help of their experts.

www.puddleducks.com

www.yogabellies.co.uk

www.littlekickers.co.uk

Totstars

Baby Ballet

La jolie ronde

Stagecoach Theatre Arts is a highly regarded network of performing arts schools with a proven record of delivering quality dance, drama and singing lessons to youngsters worldwide.

An award-winning baby ballet Song and Dance Academy with an exciting educational movement to music programme.

Over the years Stagecoach has provided a springboard for some of the UK’s leading young talent and has had the privilege of watching thousands of kids grow in confidence and ability.

They offer brilliant kids’ parties, children’s holiday activities involving musical theatre and drama workshops.

www.babyballet.co.uk

www.stagecoach.co.uk

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Designed to encourage babies and young children to enjoy the joys of song and dance, baby ballet has built up a fantastic reputation for providing children with the opportunity to express themselves within a fun, safe and caring environment.

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La Jolie Ronde is a leading provider of language learning through extracurricular language classes and the supply of language teaching resources.

Hundreds of thousands of children learn French and Spanish each week either in the classroom or in one of our after-school or lunchtime classes.

La Jolie Ronde provides a proven method with a solid underlying structure that enables children, aged between 3 & 11 years old, to progress year after year in French and Spanish. www.lajolieronde.co.uk

To appear in our Clubs & Classes section contact us at: natasha@project-baby.co.uk

kiddy cook

Fun Cooking Classes for Kids Aged 4 – 11yrs.

During each session the children have fun with hands-on gastronomic experiments and recipes and they are encouraged to learn about ‘good’ food and to explore new flavours in an educational and fun way.

Each workshop encourages the students to discover the excitement that food can bring. Children get involved in the whole cooking process from reading the recipes to weighing and measuring the ingredients. www.kiddycook.co.uk

Water Babies

Hartbeeps

At Hartbeeps they put your child at the heart of their magical, musical adventures.

They offer original and super fun, developmental baby classes, toddler classes and pre-school classes, as well as educational sessions, pregnancy classes, stay & play with baby discos, and fabulous children’s parties.

Clubs & Classes Monkey Music

All of our classes are set to a soundtrack of original songs, remixed nursery rhymes and lullabies. We take you and your little one on a sound journey and bring the story to life.

Monkey Music has an award winning reputation for innovative, beautifully presented music classes for each stage of your little one’s development, from 3 months to 4 years. Amazing puppets, hand crafted props, specialist percussion instruments, movement, bubbles and lots more. Guaranteed giggles and learning, great for making friends too!

www.hartbeeps.com

www.monkeymusic.co.uk

Diddi Dance

rugbytots Rugbytots is the first of its kind; a specifically designed play programme using the multiple skills of Rugby to create a fun and enjoyable environment whilst developing basic core motor skills.

Water Babies is the UK’s leading baby swim school, teaching a core skill to hundreds of babies & children every week. The courses are very different to traditional swimming lessons. For a start, because they only use warm water pools, babies can join them from birth. And while the emphasis is on having fun, their course is carefully structured, with progressive lesson plans for each week. www.waterbabies.co.uk

At Diddi Dance they realise and encourage endless enthusiasm and energy in an action packed, full of fun 45 minute dance class. Using various dancing games and exercises, bells, hoops and dance ribbons to their own funky pop songs so your little one not only improves their rhythm and co-ordination but also their social and gross motor skills.

Classes are ideally suited for both boys and girls between 2-4 years old, however they have had children as young as 16 months.

All Rugbytots lead coaches are paediatric first aiders, Rugby qualified coaches, CRB checked and trained to a very high standard to ensure your children enjoy their time at Rugbytots in a safe and organised environment.

www.diddidance.com

www.rugbytots.co.uk

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Tailored neuro-physiotherapy for children and young adults The Birkdale Clinic specialises in working with children and young adults to support them with neurological conditions such as: • • • • • •

Cerebral Palsy Transverse Myelitis Downs Syndrome ADEM Genetic Disorders Developmental delay

Our innovative approach uses the body’s sensory motor and language systems. In our custom-built clinic, we work to gently engage the patient’s mind and body to achieve positive change.

Part of our ethos is to empower the entire family and make sure that all care supports the individual in their journey towards improvement. Many of our patients show long term results that exceed all expectations.

Please contact us for further information Tel. 0208 579 2209 | Web.www.neuro-physio.co.uk | Email info@neuro-physio.co.uk

Project Baby Awards

Launching August 2016 *

OD ST PR UCTS E B roject AWARDS 2016

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*

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Clare Breheny Photography www.clarebrehenyphotography.com clare@clarebrehenyphotography.com +44 (0)7973 753626

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‘Coolest moses basket on Earth’ allbabyadvice.com

buy now from www.mobauk.com Rascals_adNov13.pdf 1 11/18/2013 1:48:04 PM

The sky is not the limit...

magic one-­hand folding and unfolding magic one-­hand folding and unfolding magic one-­hand folding and unfolding magic one-­hand folding andand unfolding magic one-­hand folding unfolding accepted as cabin baggage accepted as cabin baggage accepted cabin baggage accepted asas cabin baggage accepted as cabin baggage reclinable backrest reclinable backrest reclinable backrest reclinable reclinable backrest backrest 4-­wheel suspension 4-­wheel suspension 4-­wheel suspension 4-­wheel 4-­wheel suspension suspension Price: £319 Colours available: red, black, pink 2 chassis colour: white, black Accessories: universal cup holder, footmuff

babyzen.com

Knowing how fussy little ones can be, Annabel’s range is developed tastes good and will, most importantly, be eaten!

Available in supermarkets nationwide

www.annabelkarmel.com

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PHONE 01978 664 362

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From Toddlers to Teens, Safari to Surfing,

We design bespoke family adventures to destinations Around our World Create your shared memories to last a lifetime

Africa | Indian Ocean & Caribbean | Middle East | Asia Australia | USA & Canada | Latin America | Europe Contact us for a copy of our brochure and a personal, in-depth service at a competitive price

Tel: 0845 124 4455 Email: info@bushbaby.travel

www.Bushbaby.Travel project-baby.co.uk

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Life around the table.

Stokke® High Chairs Our high chairs are designed to bring your baby up to the table, allowing them to be together with the rest of the family for mealtimes and family activities. Both Stokke® Steps™ and our iconic Tripp Trapp® chair offer comfortable seating that grows with your child. Enjoy everyday moments together.

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Tripp Trapp®