Prescott LIVING New Year 2025 by ROX Media

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Laurie Fisher

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Julie Turetzky

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Elaine M. Earle Executive Publisher

Christina Lewandowski Executive Sales & Marketing Assistant

Laurie Fisher Associate Publisher

Michele Rodriguez Creative Director

Julie Turetzky Managing Editor

Biegert Art Director & Graphic Designer

Bea Lueck Vice President, Operations

Knight Special Projects Administrator

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Not pictured: Christia Gibbons (Senior Editor), Blake Herzog (Staff Writer), Keith Dobie (Social Media Coordinator)

N ew B eginning Turn the Page for a

As 2024 winds down, it’s time to embrace the new era that dawns each Jan. 1 by assessing your life, your goals and what you need to do to reach them.

In our final issue of 2024 and first of 2025 we have two special sections, New Beginnings and Financial Wellness, to help you do exactly that. They will help you dig deep into your self-knowledge and discover what kind of self-care you need to flourish in the next 12 months and beyond.

New beginnings

This section kicks off with some thoughts on creating a supportive network of friends to help you stay on a healthy path as you look to start the year, such as identifying people in your orbit or community with the same goals and being the kind of friend to others you are looking for. It then leads in to some of the groundwork, like renewing your sleep patterns and self-care rituals to keep you refreshed and positive heading into each day.

We have more suggestions about getting yourself moving forward by putting a new focus on your gut health environment and its crucial connection to your overall immune system. Then it’s time to attack your physical environment with decluttering your home of excess “stuff.”

Stepping out into your surrounding natural environment and recalibrating your work-life balance also are going to be essential to keeping your life calmer and happier.

Our ROX interview fits snugly into this theme. We speak with Cathy Clements, a personal trainer and wellness/nutrition coach based in Prescott, who offers extensive services to clients of all ages with a special focus on women older than 50.

Financial wellness

Our financial health can affect both our mental and physical health, so it’s an important component of our overall wellness. First, we catch up with Victory Wealth Services Founder and CEO James Hait to learn how a financial coach can help any person or family get their money matters in order by helping them set priorities, pay off debt and save cash while making plans for the future.

We also share debt management and investment tips for beginners.

All of our regular sections and features are back as well, so dig in!

Laurie Fisher

ASSOCIATE PUBLISHER , Prescott LIVING

VOICES of the COMMUNITY

At Prescott LIVING magazine, our slogan is “The Voice of the Community” because we believe the stories in our local region are best told by the people, companies, nonprofits and governments that comprise our community. Here are the “voices” who helped make this issue possible!

Tod Christensen Managing Broker, Russ Lyon Sotheby’s International Realty, Sedona

Tom Armstrong Mayor, Town of Chino Valley

Joe Baynes Director of Recreation Services, City of Prescott

Ashlie Bigelow Marketing Specialist, PVParks & Rec

Sheri L. Heiney President/CEO, Prescott Chamber of Commerce

Ken Lain Owner, Watters Garden Center

Marnie Uhl President & CEO, Prescott Valley Chamber of Commerce

Annie Perkins Chamber Coordinator, Chino Valley Area Chamber of Commerce

David Snyder Managing Member, David A. Snyder CPA, PLLC

Loree Walden Marketing Manager, Yavapai Humane Society

Donna Werking Owner, Marketing Agency Northern Arizona Social, LLC

John Hughes Mayor, Town of Dewey-Humboldt

Phil Goode Mayor, City of Prescott

Kell Palguta Mayor, Town of Prescott Valley

Maggie Holmberg Economic Development and Intergov Manager, Town of Chino Valley

PRESCOTT PIONEER

Fain Family Shows Appreciation to Legado Fire Responders

The Fain Signature Group and the Fain family held an event in September to show appreciation to the agencies, municipalities and individuals who responded to the Legado Fire in April.

In the early morning hours of April 1, 2024, an arsoncaused fire broke out at the Legado Apartments under construction in Prescott Valley. It was successfully extinguished due to the quick response and coordination between Central Arizona Fire and Medical Authority (CAFMA), Prescott Valley Police Department, Prescott Fire Department and numerous supporting agencies.

“That night, and in the weeks and months following, you showed what it truly means to care for each other and the community,” said Brad Fain at the Legado Appreciation event. “It wasn’t just about battling flames; it was about protecting lives that came as a result of building partnerships. The actions of CAFMA, Prescott Fire, Cottonwood Fire and so many other agencies displayed the power of collaboration and dedication, reminding us how strong we are when we work together.”

At the appreciation event, Fain Signature Group recognized the individual agencies involved by gifting each organization with a commemorative display using bricks and wood salvaged from the fire.

Fain Signature Group and the Fain family wanted to show their appreciation for every single person who made a difference on April 1, and in the days that followed.

“Your efforts will be remembered and serve as a beacon for how our community, and communities everywhere, can rise to any challenge if we plan from the beginning to work together,” Brad Fain said. “From the bottom of our hearts, we appreciate your courage, we appreciate your service, and we appreciate your unwavering commitment to keeping us all safe.”

The agencies recognized included:

• Yavapai County Sheriff’s Office Town of Prescott Valley

• Prescott Regional Communications Center

Yavapai County Office of Emergency Management

• Prescott Valley Police Department

Prescott Police Department

• Prescott Fire Department

Central Arizona Fire and Medical Authority

• Cottonwood Fire Department

Yavapai County Attorney’s Office

Stories by BLAKE HERZOG

Photos by Mama Bear Studios

From left: Brad Fain, CEO & president of Fain Signature Group; Norman Fain; John Feddema, interim fire chief & operations chief for the Central Arizona Fire and Medical Authority (CAFMA); Nancy Fain; and Ron Fain.

THE PRESCOTT PIONEER

YC Foundation Names Chief Development Officer

Nicole Kennedy has moved into leadership at the Yavapai College Foundation as its new chief development officer.

Kennedy was selected through an extensive national search process and is a Yavapai College alum and longtime resident of Yavapai County. She previously served as the chief executive officer and vice president of development for the Boys & Girls Club of Central Arizona.

“I am excited to welcome Nicole to our team to lead our foundation,” said Rodney Jenkins, YC’s vice president of community relations and student development. “She is a visionary leader with a proven track record of excellence, and we are excited to have her lead our foundation in close partnership with the college.”

Kennedy also has raised funds as an employee of Phoenix Child Crisis Nursery and Arizona National Kidney Foundation and has been an insurance broker. She has a bachelor’s degree in public management from Northern Arizona University.

In addition to her professional roles, Kennedy has served on numerous philanthropic and economic development boards throughout the region and has actively participated in and developed many communitywide events. She founded Prescott Area Women Who Care in 2017 and is on the City of Prescott’s Workforce Housing Committee.

The Yavapai College Foundation supports Yavapai College objectives and activities through resource development including student scholarships, educational, cultural, social and economic opportunities and faculty development.

As chief development officer, Kennedy will oversee the operations of the foundation. She will work closely with the foundation board, college leadership, faculty, staff, students and communities to coordinate efforts in executing strategic priorities.

Yavapai College operates six campuses and centers throughout Yavapai County and offers over 100 degrees and certificates, two baccalaureate degrees, student and community services, and cultural events and activities. To learn more about YC, visit www.yc.edu. For more information on the Yavapai College Foundation, visit www.yc.edu/ycf

Airport Director Crider Wins Industry Award

Richard “Rick” Crider, director at Prescott Regional Airport since May, was presented with the National Air Transportation Association (NATA) Airport Executive Partnership Award Nov. 12 in honor of his almost 25 years in the aviation industry. He received it during a conference held in Nashville.

The award recognizes an airport manager for outstanding efforts to foster relationships between aviation businesses and airport operators. Recipients of the award must illustrate leadership in the partnership between airport operators and airport tenants, developing a positive relationship between the airport and its businesses.

“The award is very humbling,” Crider said. “To be acknowledged in the same breath as some real giants who have big legacies in the industry is a true honor. I was completely surprised.”

Crider already has made a strong impact on the Prescott airport community, leveraging his extensive resume of building airport communities and relationships with airport businesses and surrounding populations. Crider serves as chair of the American Association of Airport Executives (AAAE) board of directors and was a founding member of

AAAE’s Industrial Aviation/Military Relations Committee.

In his current role, Crider oversees one of the nation’s busiest general aviation airports. Prescott Regional houses six flight schools, including the preeminent Embry-Riddle Aeronautical University; is home to a world-class U.S. Forest Service Fire Center; and has a vibrant general aviation community with more than 350 based aircraft. These activities, along with regional air carrier activities, have accounted for a combined 335,000 operations in the past year.

Prior to joining the City of Prescott, Crider served as executive vice president for airport/ railport & military relations at Port San Antonio, a Texas-based development authority. In that role he served as executive agent for Kelly Field, a joint-use industrial airport that supports such aerospace giants as Boeing, Chromalloy and StandardAero.

“I’ve had the privilege of watching Rick’s career rise,” said NATA President and CEO Curt Castagna. “He has shown tremendous leadership within his own organizations and as a leader within AAAE. Rick knows that a healthy airport begins with healthy businesses and strong relationships.”

Cathy Clements Leads Way to Vital Aging

BY BLAKE HERZOG, PHOTOS COURTESY OF CATHY CLEMENTS

Cathy Clements, 60, is a personal trainer whose personal fitness journey ran straight through a 30-year career with the Naval Criminal Investigative Service or NCIS, the real-life inspiration for seven (and counting) TV series. Her bio reads like a series of episode summaries, including an undercover stint that led to the conviction of 31 Marines from the same unit on drug charges, including its drug and alcohol counselor.

While she was profiling arsonists, investigating high-profile incidents like the Oklahoma City bombing and USS Cole attack, solving international terrorism cold cases and being deployed to Iraq and Afghanistan, she was required to stay in top form physically, which nurtured her interest in helping others stay fit, particularly in midlife and beyond. She began work on acquiring personal trainer certifications before she retired as program manager at the NCIS Academy in Brunswick, Georgia.

Today she works with clients of all ages through Cathy Clements Fitness, her home-based business in an especially scenic Prescott neighborhood. Personal training, wellness coaching, nutrition coaching and premium services including retreats are among the options Clements makes available.

PRESCOTT LIVING: Can we start with a little bit about your background, your family and where you grew up?

Cathy: I was born in Illinois, was moved around a lot as a kid, but for my formative years, middle school and high school, I was in the Valley. I graduated Xavier High School and then Arizona State University with a BA in chemistry in 1987.

PRESCOTT LIVING: What was it like growing up in the Valley? It was big then, but not as big as it is today.

Cathy: We moved there in the late ‘70s, we were in the Pinnacle Peak area. There were no other houses on our road, and the bus took from 7 to 7:45 a.m. to get in and go to school. And for high school, we drove to downtown Phoenix.

But other than that, it was good. I lifeguarded from the time I was 16 in Scottsdale public pools and had a great time with that. And that was probably my first formative way of looking at fitness.

PRESCOTT LIVING: Was your whole family athletic?

Cathy: My older sister was recruited to the Naval Academy as a volleyball player, and my little sister was more of a bookworm, but she was also in Air Force ROTC. So, both intelligent and athletic.

PRESCOTT LIVING: Were your parents involved in the military?

Cathy: My dad was in the Navy and he was an agent with NIS (Naval Investigative Service), before it changed its name to NCIS (Naval Criminal Investigative Service). And my mother was an elementary school teacher.

PRESCOTT LIVING: So your first career was with NCIS, for about 30 years. Can you tell us how you came to work there and how it got you to where you are now?

Cathy: For me, family and service kind of go together. I think that’s why you see one of my sisters going into the Navy and the other to the Air Force. My service was as a civilian, and so I was encouraged to jump in, follow my dad’s footsteps and did just that.

I was hired on in 1989 in San Diego. And physical fitness was huge from the word go. We were tested quarterly on our physical fitness, being able to run, do pushups, situps, stretch, those kinds of things. And encouraged to work out too, because fitness also aided in lowering our stress levels.

My husband Lee and I went from San Diego to Washington, D.C. We then transferred to Naples, Italy. I responded to the USS Cole bombing in 2000 and did body recovery off of the Cole. Came back to D.C., then worked in Georgia at the federal law enforcement training center. Both my husband and I deployed to Iraq. I’ve deployed to Afghanistan as well. And then we ended up back in D.C. and then back to Georgia. I retired out of Georgia from the NCIS Training Academy in 2018.

NCIS has a wide range of disciplines, everything from counterintelligence, counterterrorism, high-level criminal investigations and contract fraud investigations. Now there’s a cybercrimes unit as well, and you can go into polygraphy. I was in general crimes and then

rolled to counterterrorism and counterintelligence and then back to criminal investigations. I’d flip-flop back and forth between all three. And then as I went on it became cold-case homicides.

PRESCOTT LIVING: Did you meet your husband through NCIS?

Cathy: We met through NCIS. In 1989, we were friends, and then in 1993 got engaged and in 1994 got married. So, we’ve been married 30 years this year. Our twins are 26 this year, Harry and Ruthie; they’re both named after our parents.

PRESCOTT LIVING: Did you two move to Prescott after you retired?

Cathy: I retired in September of 2018, and I was already starting to work on getting certified as a personal trainer, in my own time after hours. Once I did retire, I

Cathy and her husband Lee with Harley and Winnie.

started working in Georgia. And my sister encouraged us to consider moving to Prescott. They were going to move here from Escondido, California. The four of us came here to visit on Columbus Day 2018, and we are pretty fluid, I suppose. Our two children are in their 20s and they’re very self-sufficient. Our son’s in Georgia, our daughter’s in Richmond. And we just looked at each other and said, “Yeah, we can move.”

Within the next year, July of 2019, we bought a house in American Ranch and moved in. And then my sister’s oldest daughter got engaged and they decided they would hold off for the wedding, and ended up staying in California. But all is well between us, it’s an easy drive. And then right after COVID, we sold our place there

and bought this one closer to town, near Williamson Valley and Iron Springs roads.

PRESCOTT LIVING: Has aging’s effect on fitness and nutrition been a longtime interest of yours? Or did it develop more recently as you started approaching midlife yourself?

Cathy: I’ve always enjoyed being active and outdoors, even as a kid. In my early 20s I ran triathlons and I’ve run about five marathons, and I enjoyed running. Lifting weights came more as I started my career with NCIS for strength and for fitness.

But when I was getting ready to deploy to Iraq and Afghanistan in my mid-40s, I realized that keeping up with someone in their 20s or their 30s was more strenuous and it

didn’t come as easily. That’s when the fitness/nutrition combination started coming together for me and changing the way I did things for me and how I looked at my own health.

I think as I progressed through that career and knew I would be moving on, I’m not somebody who sits on a couch very long and I knew I needed something else. I thought this was the best fit because I already enjoyed it, I wanted other people to get what I got from that kind of fitness and be able to do what they wanted to do, recover from injuries or illnesses and get their own health back, or just lose weight and feel better about themselves.

PRESCOTT LIVING: Which certifications do you have, and how do they equip you to help your clients?

Modifying movements with a client.

Cathy: Oh, my gosh. There’s wellness, nutrition, personal training, balance; then I did some with women’s fitness and then the behavioral change, so probably six total.

Every one of them helps people in some way. Personal training and fitness keep me on track with what’s the latest and greatest and how to modify workouts to fit the clients that I have. Each workout we do is changed or changed up for each person who comes through the door. So, each one of them is a little bit different because some people have knee replacements or knee injuries or ankle or shoulder injuries. And I have to work with all of those different challenges without re-injuring them and helping to make them stronger.

And the same thing with nutrition. I can help them move forward with the nutrition that either works for them currently or help them modify what they’re doing, changing it up so that it better works for them as they go forward, and they get the health results they’re looking for.

PRESCOTT LIVING: And the behavioral changes, that’s the new certification you’re working toward?

Cathy: Basically, what it talks about are what are the stumbling blocks, and how do you get through those with somebody who recurringly loses the weight, then something triggers this to change and they’re backsliding. They’ve taken a few steps backward versus keep going in the forward direction.

PRESCOTT LIVING: What services do you offer through your business, and which are most in demand right now?

Cathy: I offer personal training and small group training, so you can come with your best friend for encouragement. Sometimes that works better for some people because they encourage each other

to do better and be better and come each time.

We do nutrition coaching, and then I do the umbrella of all wellness coaching for that as well. And I’d say the most in demand right now, most of my clients want one-onone personal training. They’re not wanting to go into a gym just yet.

PRESCOTT LIVING: And what all falls under the wellness umbrella?

Cathy: It’ll really depend on the person and what that person needs. So, do they need nutrition or do they need personal training or do they just need a change in mindset? And so, we work on all three of those areas and set goals and change up goals and talk through those barriers. That goes back into this next one that talks about behavioral change, that falls under that umbrella of how do you make those personal changes and have them stick?

PRESCOTT LIVING: Is this time of year, the end of the year and the beginning of a new one, the busiest for you or is it pretty steady throughout the year?

Cathy: I’d say the summer is probably slower, everybody starts doing their travel during here, or they prefer to be outdoors because we have such great weather.

January is when I probably get the most phone calls. Follow-through varies, some of the people who start in January don’t stick, but many of them stay and once April kicks in, it’s more of a habit than anything.

PRESCOTT LIVING: Who would you say is your typical client? Are they mostly women in their 50s and beyond, or you have men and kids, too?

Cathy: I do have both. And yes, I have teenagers, young adults. The majority of my clients are women and are over 50. My oldest client is 88. I

have that whole gamut. I have some that want to lose weight, but most are losing weight and exercising at the same time. And then I have some that just want to feel fit. And so, we work on that differently.

PRESCOTT LIVING: How many other employees or consultants do you have for Cathy Clements Fitness?

Cathy: It is only me working in my business. I have mentors I talk to outside of my business to assist with the business side of things and changes within the wellness fields.

PRESCOTT LIVING: About how many clients do you have right now?

Cathy: Currently, I have 12 clients, and I can take as many as 20, so I’m about half-full.

PRESCOTT LIVING: And what do you say to convince people to take one of those slots?

Cathy: I think first off is they need a desire to change, and then I offer assessments. One hour’s worth of let’s see where your actual starting point is. And so, we sit down together. We do measurements and photographs. We do cardiovascular testing, upper and lower body, some agility. It just really depends on the person and what their capabilities are.

From there, they can take that package and not do anything with me or go, “This is a great starting point.” And that’s my hope — take it a step further. But I don’t think I try and convince people because then I’m just dragging them along and they’re not there for the right reason. You have to want it inside to do the change, and you do the work. Because I can’t do the work for you.

Continued on page 144

Dallin Kimble

FROM PRESCOTT’S City Manager

INCREASING TRANSPARENCY IN CITY EXPENDITURES

It has been my privilege to serve as city manager in the City of Prescott for the past several months.

One of the things that attracted me to Prescott is the commitment to good governance. The Government Finance Officers Association (GFOA) has recognized Prescott with a Certificate of Achievement for Excellence in Financial Reporting for 42 consecutive years. We have received a GFOA Distinguished Budget Presentation Award for the past 22 years.

The City’s strategic plan expands this commitment with direction for the city to become a community-focused and performance-driven organization.

As part of implementing our strategic direction, the City has acquired a

new software that will provide an unprecedented level of financial and budgeting transparency. The software is called OpenGov, and it was approved by the city council in July.

When OpenGov is up and running in the spring, members of the public will be able to see the city’s financial information online the day after it is entered in our financial system.

So, if you’re curious about how much the city has spent to date on, say, public safety facilities, you’ll be able to find it on your phone while you’re standing in line at the grocery store or waiting for a haircut.

If you want to know whether the city has spent more or less on road repairs this year, you’ll be able to access this online. We’ll also use OpenGov

for capital budget planning, budget reporting, and e-procurement, which will help us be efficient with our time and taxpayer dollars.

OpenGov will also report on the progress of the City’s strategic plan and link budget and other performance measures. We will be able to highlight key areas of community interest and provide the information in a simple and easily digestible way. Prescott residents will be able to confirm, in almost real time, that the City is doing what it says it will do to the dollar.

Implementation of OpenGov has already begun in earnest. We intend to begin using it for next fiscal year’s budget preparation. The public information portion of the program is scheduled to be available in April or May 2025.

Photo courtesy of City of Prescott

African Adventure

(Additional reservation dates available) Itinerary:

June 9: Arrival Maun. Flight to Xakanaxa Airstrip

June 9-10-11: Xakanaxa area, Moremi Game Reserve

June 12-13-14: Khwai Concession area, Moremi Game Reserve

June 15-16-17: Savuti, Chobe National Park June 18: Oldhouse Kasane, Boat Cruise June 19: Transfer to Kasane Airport for onward connections

Luxurious tented camps with hot showers. Gourmet meals under the stars. Encounters with lions, leopards, elephants, and more. YOUR DREAM AFRICAN SAFARI AWAITS IN THE OKAVANGO DELTA, A UNESCO WORLD HERITAGE SITE.

Royale Wilderness is a mobile tented safari company, operating in Maun Botswana. All safaris are accompanied by a crew consisting of a Camp Manager, Bush Chef, Waiter, Tent Stewards and Safari Assistants. The crew is responsible for setting up the camp and all other camp chores.All safaris are led by a Botswana Licensed Professional Guide who stays with the group throughout the safari.

PRESCOTT VALLEY town of

“Prescott Valley still retains the small-town ambiance that attracts friendly people from all around the country.

As we approach the close of another year, I hope this message finds you well and surrounded by loved ones. This time of year is a special one, filled with joy, gratitude and the spirit of giving. It’s a time when we reflect on the year that has passed and look forward to the promise of a new one.

This year has been a remarkable one for Prescott Valley.

We’ve seen our community come together in ways that have strengthened our bonds and enriched our lives. From the success of our annual signature events to the beautification efforts around town, we’ve made significant strides in creating a vibrant and welcoming community.

The new decorative arch along Glassford Hill Road stands as a testament to our commitment to enhancing our town’s character and appeal. This investment, made possible by federal ARPA (American Rescue Plan Act) dollars, is a symbol of our vision for the future. As we continue to grow and evolve, we will strive to maintain Prescott Valley’s unique charm and create a place where everyone feels a sense of belonging.

As we gather with family and friends to celebrate the holidays, let us take a moment to express our gratitude and embrace the spirit of peace, goodwill and understanding.

Looking ahead to the new year, I am filled with optimism and excitement for what lies ahead. Together, we can build upon the successes of this past year and create an even brighter future for Prescott Valley.

Wishing you all a safe and joyous holiday season. May the new year bring you happiness, health and prosperity.

Headshot by B lushing Cactus Photography

This Winter, Uncover the

Yesteryear

Discover a world where history comes alive, even in the heart of winter. Step into Sharlot Hall Museum’s eleven fascinating exhibit buildings, each brimming with collections waiting for you to explore.

Whether you’re a history buff eager to uncover rare manuscripts and maps at our Library & Archives (available by appointment), or a family seeking a day of educational adventure, there’s something for everyone here.

And don’t forget to visit our Museum Store for unique gifts that capture the essence of history. From captivating tales to extraordinary artifacts, Sharlot Hall Museum is your winter escape into the past. Plan your visit today and rediscover history’s treasures.

Tom Armstrong

CHINO VALLEY town of

Vice Mayor Tom Armstrong officially became Chino Valley Mayor on Dec. 10 when he was sworn into office during a city council meeting.

“I am dedicated to the new General Plan voted in by the townspeople and the rewrite of the Uniform Development Ordinance (UDO) plan that will match the General Plan. I will strive to make Chino Valley what the people of Chino Valley want Chino Valley to be!

Mayor Armstrong was born and raised in South Central Texas, and he and his wife Donna have lived in Chino Valley for about 16 years. He served his country in the U.S. Coast Guard in various duty assignments including cutters, shore stations and recruiting duties. After retirement from the Coast Guard, Armstrong transitioned into the civilian world as a manager in the transportation field in Las Vegas. Now fully retired, he brings that professional level insight and expertise to his community through service on the Chino Valley Planning and Zoning Commission, as a council member, vice mayor, and now mayor.

He stated his goals for the town include assisting in the proper management of the town by listening to and acting upon the voices of the community. His highest priority is to maintain a dedicated and adequate water system for the people of Chino Valley and to increase the possibilities of new businesses locating to Chino Valley.

Photo by Blushing Cactus Photography

“ ARIZONA’S COUNTRY TOWN

I pray your new year will be filled with gratitude and cherished moments. May your home be filled with warmth and your hearts be filled with joyful love.

DEWEY-HUMBOLDT town of

Celebrate

Dewey-Humboldt presents a Christmas Light Parade & 20th anniversary celebration of Arizona’s Country Town starting at 6:30 p.m., Dec. 21. Decorate your vehicle and join us to celebrate the season.

For more information call Jeremiah at 928.499.4850

Volunteer Firewise needs you! An hour makes a difference — the estimated value of a volunteer is $33 an hour. The true value:

• Assisting your community to be prepared for the most common threat we face — wildfires.

• Friendship, camaraderie and meeting your neighbors and fun.

• Working on events, community outreach programs and community meetings.

Volunteers are needed with experience in or skills for: Firewise property assessment, public relations, social media, marketing, fundraising, grant writing, street and address signs installers, event coordinator, handy man/woman, accounting, clerical and most any other business or nonprofit talent.

Our mission: To promote awareness, preparedness and solutions to fire dangers in our area by partnering with local, state and federal resources to ensure our community can be fire wise.

Every year your Dewey-Humboldt Firewise needs to validate their designation as a Firewise community by submitting to the parent organization NFPA (National Fire Protection Agency) proof (volunteer hours) that they and the community are actively involved in continuing the education and actions needed to enhance our Firewise culture.

Reach out to us at Dh.firewise@gmail.com or 928.273.8690

Photo by Karen Shaw

Tip 1

TO BUILD YOUR CIRCLE

of Wellness 6 TIPS

In the quest for wellness, we often focus on personal habits like diet, exercise and mindfulness practices. But one key factor that can impact your journey is often overlooked: the power of supportive friendships.

Surrounding yourself with friends who encourage and inspire you toward healthier habits can make a huge difference in reaching your wellness goals.

Before embarking on this journey, take time to define what wellness means to you. Are you focusing on physical health, mental well-being or a mix? Whether it’s cultivating a more active lifestyle, reducing stress or embracing mindful eating, clarifying your intentions will help you identify friends whose values align with your goals.

Tip 2

Write down your top wellness goals and visualize the kind of support you’d like from friends. This will make it easier to communicate your vision when meeting new people or reconnecting with friends.

Look for people who naturally enjoy the activities and habits you’re hoping to cultivate. If your goal is to hike more, consider joining a hiking club or asking acquaintances to come along on a trail you’ve been eager to explore. If you’re prioritizing mental wellness, mindfulness classes or book clubs focused on selfcare topics are great places to connect.

When meeting someone new, consider starting conversations about shared interests. Instead of a generic “We should get coffee,” try saying, “I’ve been wanting to try that new yoga studio downtown. Would you want to join me?” Specific invitations that tie back to your wellness goals connect you with people who enjoy similar activities.

Tip 3

Be supportive. If you want friends who will hold you accountable, offer encouragement and celebrate your wins, make sure you’re doing the same for others. This helps foster a positive, reciprocal atmosphere.

Ask yourself how you can be more encouraging or supportive of others’ goals. For example, if a friend is working on a fitness routine, check in on their progress and invite them to activities that match with their objectives.

Accountability is essential for meeting goals, and friends can play a huge role here. However, this doesn’t mean you have to be rigid or pushy. Instead, keep things lighthearted and supportive. Regularly check in on each other’s progress without judgment, celebrate even the smallest wins, and provide a positive environment for trying new things.

Tip 4

Consider establishing a monthly “wellness check-in” with friends. Whether it’s an in-person gathering or a quick video chat, it’s a fun way to celebrate each other’s progress, share challenges and set intentions for the coming month.

Don’t hesitate to welcome new people into your community. New friendships often bring fresh perspectives and energy that can reignite everyone’s motivation. Attend wellness events, workshops or classes where you might meet others interested in similar goals.

Tip 5

Each month, make a goal to attend one new wellness-focused event or try a different group activity. Expanding your social network naturally adds diversity to your circle and may introduce you to friends who bring added support and inspiration.

Wellness isn’t just about hitting milestones; it’s about cultivating a lifestyle that feels meaningful and balanced. In your community, make a habit of celebrating growth instead of just specific achievements. When you or a friend notices positive changes, whether it’s an improvement in mental clarity or a newfound love for physical activity, acknowledge it. These small victories add up and reinforce everyone’s commitment to their goals.

Tip 6

At your next gathering, share something you appreciate about each other’s progress. This practice builds confidence, deepens bonds and reminds everyone that wellness is a journey.

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your Sleep Schedule

RECALIBRATE to Improve Daily F unction

As the new year begins, many people aim to refresh their routines — and resetting your sleep patterns is one of the most impactful changes you can make for your overall health and well-being.

Whether you’ve fallen into irregular sleep habits over the holidays or are simply looking for ways to improve your sleep quality, these simple strategies can help you get back on track.

Establish a consistent sleep schedule

One of the most effective ways to reset your sleep pattern is by going to bed and waking up at the same time every day, even on weekends.

This helps regulate your body’s internal clock, known as the circadian rhythm. Aim for seven to nine hours of sleep per night and create a bedtime routine that signals to your brain that it’s time to wind down, like reading a book or practicing relaxation techniques.

Create a relaxing sleep environment

Your bedroom environment plays a significant role in how well you sleep. Keep your room cool, dark and quiet to promote restful sleep. Consider using blackout curtains, earplugs or a white noise machine. Remove distractions like TVs or electronic devices, as the blue light emitted by screens can interfere with melatonin production, making it harder to fall asleep.

Limit caffeine and late-night eating

What you consume during the day can have a major impact on your sleep. Limit caffeine intake in the afternoon and evening, as it can stay in your system for several hours. Avoid large meals, alcohol and heavy or spicy foods late at night, as they can cause discomfort and disrupt sleep.

Eat lighter snacks if you need something before bed.

Get moving

Regular physical activity improves sleep quality by helping you fall asleep faster and enjoy deeper rest. However, try to avoid vigorous exercise too close to bedtime, as it can have the opposite effect and leave you feeling too energized to sleep.

Aim for at least 30 minutes of moderate exercise most days, whether that’s walking, biking, yoga or another activity.

Manage stress and anxiety

Stress and anxiety are common causes of sleep disturbances. To help quiet your mind, practice relaxation techniques such as deep breathing, progressive muscle relaxation or meditation before bed.

Journaling about your day or listing things you’re grateful for also can help ease your mind, making it easier to drift off.

Don't Forget the Reasons for the Decluttering Season

When faced with a new year many of us start to declutter our home, but other resolutions and real life tend to get in the way of finishing the job.

One way to keep ourselves on track with the task is to remind ourselves of what we’ll get out of it in the process — it’s a powerful way to enhance mental clarity and bring a sense of calm into daily life.

Decluttering reduces stress and anxiety, boosts focus and productivity, improves sleep and relaxation and fosters a positive mindset.

Living in a cluttered space can be overwhelming. Piles of things to sort through or messes waiting to be cleaned can create a mental to-do list that constantly nags at you, even when you’re trying to relax.

Studies have shown that cluttered environments can elevate stress hormones like cortisol, leading to feelings of frustration and anxiety.

Decluttering brings order to your home, and with that, a sense of control. An organized space promotes peace of mind, allowing you to unwind without the visual reminders of chaos or unfinished tasks.

When your environment is cluttered, it can compete for your attention, making it harder to focus on the task at hand. Whether you’re working from home or trying to enjoy some downtime, clutter can create mental distractions that limit your productivity and concentration.

By removing clutter and organizing your space, you’re able to focus better on the things that truly matter. With fewer distractions, your mind is free to

work more efficiently, boosting both productivity and mental clarity.

A cluttered bedroom can interfere with your ability to unwind at the end of the day. Studies have shown that clutter in the bedroom is linked to difficulty falling asleep and lower sleep quality. By creating a serene, organized environment, you help your mind settle into relaxation.

Decluttering your sleeping space can result in better rest and deeper sleep, which in turn improves your mental health and clarity throughout the day.

An organized space can also lead to a more positive mental state.

When you feel in control of your surroundings, you’re more likely to feel capable, confident and ready to tackle challenges.

Prioritize your Digestive Health throughout 2025

Our gut health is literally at the core of our being, and it can be maintained by following a few guidelines to provide the digestive system with the fuel required to keep it running efficiently.

Load up on fiber

Fiber is essential for gut health because it feeds the beneficial bacteria in the digestive system, helping it thrive and promote regular bowel movements. A fiber-rich diet also reduces inflammation and supports the integrity of the gut lining, keeping the digestive system strong.

Fruits, vegetables, whole grains and legumes are excellent sources. Such foods as apples, pears, broccoli and sweet potatoes are high in soluble fiber, which forms a gel-like substance in our digestive tracts that helps regulate digestion. Insoluble fiber from foods like whole grains and leafy greens adds bulk to our stool, preventing constipation.

Aim to get 25 to 30 grams of fiber per day to support a healthy gut.

Incorporate probiotics, prebiotics

Probiotics are live bacteria that contribute to a healthy gut microbiome. Including probiotic-rich foods like yogurt, kefir, sauerkraut, kimchi and miso in our diets can increase the diversity of good bacteria in the gut. The more diverse the microbiome, the better equipped it is to handle digestive challenges, fight off infections and improve overall health.

Prebiotics are types of fiber that feed the beneficial bacteria in our guts. Garlic, onions, asparagus, bananas and oats are great sources of prebiotics. These

fibers remain undigested in our systems until they reach the colon, where they become food for the bacteria.

Keep water flowing

Proper hydration is crucial for maintaining a healthy gut. Water helps the digestive system break down food, absorb nutrients and keep things moving smoothly through our intestines.

Dehydration can lead to constipation, which can throw off the digestive balance and cause discomfort. Make it a habit to drink at least eight glasses of water a day.

Cut back processed foods, sugar

Processed foods and added sugars can harm our guts by promoting the growth of harmful bacteria and reducing microbial diversity. A diet high in refined sugars, artificial additives and unhealthy fats can lead to an imbalance in gut flora, making us more susceptible to inflammation and digestive issues.

Eating lean proteins, healthy fats like olive oil and avocado and plenty of fruits and vegetables provide the nutrients our gut bacteria need to thrive. Limiting sugary snacks in favor of natural alternatives like fruit can also help keep the gut in balance.

Manage stress

Stress also can have a significant impact on your gut. The gut-brain connection means that emotional stress can lead to digestive problems like bloating, indigestion and IBS. Incorporating stressrelief techniques like meditation, yoga, deep breathing and physical activity into our daily routines is essential for both mental and gut health.

Get enough sleep

Sleep is one of the most underrated factors in gut health.

Studies have shown that poor sleep can disrupt the balance of gut bacteria, leading to digestive issues and increased inflammation. When we don’t get enough quality sleep, our bodies are less equipped to regulate hormones and immune responses, both of which are linked to gut function.

Seven to nine hours of sleep per night is ideal.

Consider supplements

While a healthy diet is the best way to support our guts, certain supplements can be beneficial if you are struggling to meet nutritional needs. Probiotic supplements can help restore balance in the gut, especially if you have recently taken antibiotics or experienced digestive issues.

It’s a good idea to consult your health care provider before taking supplements.

that Support Wellness, Self-Renewal Cultivate Daily Habits

Incorporating simple daily self-care rituals can provide a powerful foundation for both mental and physical health. Here are some key habits to help you create a balanced, fulfilling routine.

Morning mindfulness

Starting your day with a few moments of mindfulness can set a positive tone for the hours ahead. Whether through meditation, journaling or simply breathing deeply, this practice helps calm the mind and reduce stress.

Even dedicating five minutes in the morning to sit in stillness can create a sense of clarity and intention for the day.

Hydration ritual

Staying hydrated is one of the simplest yet most effective ways to support your body.

Begin each day with a glass of water to kickstart your metabolism and flush out toxins. Throughout the day, keep a water bottle handy.

To make hydration more enjoyable, add fresh lemon, cucumber or mint for a refreshing boost.

Nourishing movement

Engaging in daily physical activity doesn’t have to mean intense workouts. Instead, focus on movement that feels good to your body and brings joy. Whether its yoga, walking in nature, dancing or stretching, incorporating gentle movement helps increase energy, reduce stress and promote a positive mood.

Balanced nutrition

Nourishing your body with wholesome, balanced meals is a vital form of self-care. Focus on incorporating whole foods like fruits, vegetables, lean proteins and healthy fats into your diet.

Avoid restrictive diets. Instead, embrace a more intuitive approach to eating, honoring your hunger and fullness cues. This mindset fosters a healthier relationship with food.

Unplugging before bed

In our hyper-connected world, it’s essential to carve out time to disconnect from screens. Establish a wind-down routine by turning off electronic devices at least an hour before bed. Instead, engage in relaxing activities like reading, taking a warm bath or practicing gentle stretches. This signals to your body that it’s time for rest and promotes sleep.

Gratitude practice

Ending each day with a gratitude ritual can shift your mindset toward positivity. Write down three things you’re grateful for, no matter how small. Over time, this simple practice can foster a greater sense of contentment and encourage a more optimistic outlook on life.

Rick Ohanesian, MD

Jeffrey Osburn, MD

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your Routine Connect to Nature by Weaving it into

As the technology-driven world moves at breakneck speed, it’s easy to lose touch with nature. Our days are filled with screen time, busy schedules, and endless notifications, leaving little time to unplug and enjoy the outdoors.

However, the simple act of stepping outside and reconnecting with nature through walks and other outdoor activities can have profound benefits for our physical and mental well-being.

Studies have shown that walking in natural settings reduces symptoms of anxiety and depression, lowers stress levels and improves overall mood. Nature has a calming effect on the mind, helping to quiet the constant mental chatter many of us experience daily.

The practice of mindfulness, or being present in the moment, often comes more naturally when surrounded by the soothing sights and sounds of the outdoors. Whether it’s the sound of birds chirping, the rustling of leaves or the sight of a serene landscape, nature provides a respite from the pressures of daily life.

Beyond mental health, nature walks and outdoor activities also contribute significantly to our physical well-being. Walking is a low-impact way to boost cardiovascular health, strengthen muscles and improve flexibility. Even short strolls can increase stamina and energy levels.

Engaging in outdoor activities like hiking, cycling or kayaking introduces new challenges that keep the body active and engaged.

The added benefit of being outdoors?

Fresh air and sunlight. Exposure to natural sunlight boosts vitamin D levels, which is essential for bone health and immune function.

Reconnecting with nature and yourself

Away from the distractions of technology, you can think more clearly, reflect on your life and even spark creativity. Nature often inspires a sense of wonder and appreciation, reminding us of the beauty in simplicity.

Creating healthy habits

Reconnecting with nature doesn’t require a major lifestyle change. Start with a 20-minute daily walk or plan a weekend hike. Whether you’re exploring local parks or taking a scenic drive to a nearby trail, the key is to make outdoor activities a regular part of your routine.

for More Fulfillment Transform your Work-life B alance

Between demanding jobs, family responsibilities and personal commitments, it’s easy to feel stretched thin. However, maintaining a healthy balance between work and life is essential for long-term wellbeing, productivity and happiness.

The good news is that with the right strategies, you can find more balance and fulfillment in your daily life:

• Set boundaries

• Manage time wisely

• Say “No”

• Incorporate self-care

One of the most important steps to achieving better work-life balance is setting clear boundaries between your professional and personal time. This means designating work hours

and sticking to them. Avoid checking emails after hours or taking work calls during family time.

Communicate these boundaries to your colleagues and loved ones, so they know when you're unavailable. Clear boundaries not only prevent burnout but also allow you to be fully present in each aspect of your life.

Time management is crucial. Start by identifying your most important tasks, both at work and in your personal life. Break them down into manageable chunks and set realistic goals.

Use tools like planners or time-tracking apps to organize your day. This helps to stay focused and prevents the feeling of being overwhelmed. Scheduling personal time for exercise, hobbies or relaxation is just as important as scheduling meetings or deadlines.

Many people struggle with saying “no,” leading to overcommitment and stress. Learning to say no, whether it’s to an extra project or a social obligation, allows you to protect your time and energy. Be selective about your commitments.

Balance isn’t just about managing your time — it’s also about taking care of yourself. Prioritize self-care by engaging in activities that bring you joy and relaxation. Whether it’s a daily walk, meditation or spending time with loved ones, these moments are crucial for mental and emotional health. Making time for yourself helps you recharge, making you more focused and productive when you return to work.

Balance is not about perfection, it’s about making choices that align with your values and well-being.

Financial Coaches

Lead to Personal Success

Anyone working to ensure a comfortable lifestyle for their family or a secure retirement likely has considered hiring a financial planner or adviser to help them sort through their options for long-term wealth building through stocks, bonds, annuities and other investments.

Depending on your habits with money and financial literacy, a financial coach might be a good start.

James Hait, founder and CEO of Victory Wealth Services in Prescott, uses several analogies to explain the role financial coaches play in their clients’ fiscal lives, many of them relating to physical fitness.

BY BLAKE HERZOG

“I liken a financial coach to having something like a personal trainer for your money, and just like a trainer creates workouts for your fitness level and goals, a financial coach customizes strategies to fit specific financial situations and dreams,” he says.

The key to a good financial coach, Hait says, is making sure “they have a written process for helping their clients. From the moment you call them, they should have a written process that you can follow to make sure you have the highest probability of success. The best financial advisers, the best financial coaches, of any industry will have a process.”

This prescribed process ought to be customized to your goals and any changes you may need to make to reach them.

“A financial coach provides one-on-one guidance tailored to an individual’s unique situation as opposed to a broker or financial adviser out there in the industry. They’re basically babysitters of money, they allocate assets, but are they really there for all the life changes that a person has?” Hait says. “A coach offers strategies that really align with your goals and needs and values.”

This process likely will prioritize budgeting your money in a way that allows you to build up significant savings and pay down debt.

“Coaches focus on the behaviors and habits that really drive financial outcomes, and they can really help clients identify and address unhealthy financial habits, such as overspending, and they can replace them with healthier habits, such as saving or budgeting,” Hait says. “In retirement, or not just as retirement but overall, that’s known as the “b” word. But really, having a budget can give you a sense of freedom, when you know the lanes you need to stay in.”

Hait has been in the financial industry for about 25 years. Victory Wealth Services was founded in Chino Valley more than 20 years ago and has been in Prescott for 10 years.

Gaining confidence

Depending on your needs, a financial coach can serve several other functions, such as providing financial education and decreasing the anxiety around money decisions.

“I think education and empowerment are critical,” Hait says. “Many people feel overwhelmed and confused by all the financial jargon out there and complex systems. A financial coach really breaks them down and puts things into simple terms, empowering clients with the knowledge and skills that they need to manage their own finances confidently; kind of like a skilled teacher teaching you the language of money.”

Hait says one of the greatest services a financial coach can provide is helping you crystalize your endpoint:

“People often have vague financial goals — I want to retire comfortably or I want to save more — what does that actually mean? A financial coach helps translate these big, broad desires into measurable goals complete with step-by-step plans of action for how to achieve them.

“We name the goal, so if someone says they want to travel more, we’ll ask, what do you want to call this goal. And they may call it ‘my adventure goal.’ We’ll give it a name that’s inspirational. Then the goal is given a target date and a target amount.”

Most financial coaches charge a flat hourly rate for their services. Many financial coaches focus purely on personal spending and savings and are not qualified to provide investment advice.

Depending on your needs, a financial coach can serve several other functions, such as providing financial education and decreasing the anxiety around money decisions.

Consider Tax Credits to H elp Nonprofits

BY DAVID A. SNYDER, CPA, MANAGING MEMBER, DAVID A. SNYDER CPA, PLLC

I am David A. Snyder and I have been a CPA for 27 years and a member of the Prescott Sunrise Lions since 2011. We meet at Waffles and More every Thursday at 7 a.m.

Lions Club missions include: sight and hearing, childhood cancer, environment, hunger and diabetes. The Prescott Sunrise Lions has an Arizona tax credit program that has grown every year since inception. This program is called the “charitable organization” tax credit program and for the year 2024 you can contribute up to $938 to the Lions Club if you are married and $470 for all other statuses.

Arizona tax credits are a dollar-for-dollar credit against your tax burden. There are five tax credit programs you can participate in each year, and you can keep the money — you are going to payout anyway — local instead of paying it to the state.

And you can monitor the nonprofits you give to. For example, if you do some tax planning and determine you owe $1,000 to Arizona, you can contribute $1,000 to the various tax credit programs (each has a limit) by April 15, 2025, and you will not owe anything to Arizona.

If you owe $800 to the state and you contribute $1,000, you will not owe anything and you can carry forward the extra $200 to up to five future tax years and use it the next year.

It’s a no-brainer for those who owe the state. Take advantage of the other Arizona tax credits as well:

1. Arizona military family relief fund allows $400 “married filing jointly” and $200 other statuses. There is a cap on this one of $1 million dollars so this may already be funded for 2024. If it is too late for 2024 please consider this tax credit for 2025.

2. The public schools tax credit, like charter school Tri City Prep, is $400 “married filing jointly” and $200 other statuses. You can contribute until April 15, 2025.

3. Foster care tax credit. CASA for Kids Foundation is an example — $1,173 “married filing jointly” and $587 other statuses. You can contribute until April 15, 2025.

4. School tuition tax credit. Primavera or Sacred Heart are examples — $2,910 “married filing jointly” and $1,459 other statuses. You can contribute until April 15, 2025.

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Beginners Can Understand the Basics of Investing

With a solid understanding of investing basics, even a novice can make informed choices and set up a portfolio with growth potential.

Here’s a guide to help you navigate the primary options in today’s market, along with a few tips to get you started.

Stocks: Own a piece of a company

Stocks, or shares, represent partial ownership of a company. When you buy a stock, you’re betting on the company’s future success.

The potential for high returns makes stocks popular, but they can also be volatile. Beginners might consider exchange-traded funds (ETFs) or mutual funds that bundle a variety of stocks for easier diversification, which can reduce risk.

Quick tip: Start with sectors or companies you’re familiar with or explore index funds that track major indexes like the S&P 500, allowing

you to invest in a wide range of top companies.

Bonds: Safer, steady returns

Bonds are loans you give to a government or corporation, which they pay back with interest over time. Bonds are considered less risky than stocks, making them a safer bet. U.S. Treasury bonds are particularly secure; corporate bonds might offer higher returns if you’re willing to take a bit more risk.

Quick tip: Bond ETFs are a simple way to gain exposure to bonds without buying individual issues, providing consistent returns with fewer complications.

Real estate: Physical or digital assets

Real estate investing traditionally requires buying property, but beginners can start with real estate investment trusts (REITs). REITs allow you to invest in real estate projects without needing to manage properties yourself.

Some platforms offer fractional ownership in properties, enabling entry with a smaller budget.

Quick tip: Look for REITs in sectors you believe will grow, like health care or data centers, for better long-term gains.

Robo-advisers: Automated portfolio management

Robo-advisers are automated platforms that create and manage a diversified portfolio based on your risk tolerance and financial goals. They are costeffective and require minimal effort.

Quick tip: Look for platforms with affordable fees and educational tools.

Starting small, thinking big

There’s no need to invest a large sum initially. Many platforms allow you to start with just a few dollars. Consistency and patience are key; regular investments can add up significantly over time. As you become more comfortable, diversify your holdings to spread and manage risk.

Eliminate Debt Effectively Take Steps to Reduce,

With the new year around the corner, many people resolve to get their finances in shape, and tackling debt is often the top priority. Here are practical steps to help you reduce and eliminate debt effectively.

Assess

debt

Start by understanding the full picture of your debt. List all your debts, including balances, interest rates and minimum payments. This gives you a clear sense of what you owe and helps identify which debts are the costliest.

Quick tip: Apps like Empower or You Need a Budget (YNAB) can simplify tracking and give you insights into your spending and debts.

Create a budget, prioritize

A budget is essential for effective debt management. Outline your monthly income and necessary expenses (housing, utilities, food). Allocate any extra funds toward debt repayment. Once you know where your money

is going, look for areas to reduce spending and increase your debt repayment funds.

Quick tip: Try the 50/30/20 rule: 50% for needs, 30% for wants and 20% for savings and debt repayment.

Choose a repayment strategy

Two popular strategies to tackle debt are the “Snowball” and “Avalanche” methods. With Snowball, you pay off your smallest debts first, creating momentum and a sense of accomplishment. Avalanche targets debts with the highest interest rate first, saving you more over time.

Choose the one that best fits your motivation style and financial goals.

Quick tip: Commit to paying a bit extra each month on the debt you’re focusing on, even if it’s just $20. Consistency is key.

Consider consolidation

If you have multiple debts, especially

high-interest credit cards, debt consolidation might help. This involves combining all debts into one with a lower interest rate.

Options include a debt consolidation loan, balance transfer credit card or working with a nonprofit credit counseling service.

Quick tip: Be cautious with fees. Ensure your consolidation option has lower interest and manageable terms to avoid increasing your debt.

Avoid new debt, build emergency savings

While working to reduce debt, avoid accumulating new balances. Also, focus on building a small emergency fund. Even $500 can prevent you from relying on credit cards when unexpected expenses arise, keeping your debt reduction efforts on track.

Quick tip: Automate your savings to a separate account to build a cushion without needing to remember.

Emergency Services Group Launches New Ambulance Service

SUBMITTED BY CENTRAL ARIZONA FIRE AND MEDICAL AUTHORITY

The Central Arizona Fire and Medical Authority (CAFMA) is proud to announce the launch of its ground ambulance transport service, which officially began Oct. 1. After nearly a decade of collaboration and advocacy, this service is set to provide a boost to the region’s emergency medical capabilities.

CAFMA’s ambulances will enhance emergency response throughout Prescott Valley, Chino Valley, DeweyHumboldt and surrounding areas, contributing to a more effective emergency medical system.

CAFMA Interim Fire Chief John Feddema said he was grateful for his team’s efforts.

“This is a monumental moment for our organization and the community.

I am thankful for the dedication of our CAFMA staff, who have been instrumental in making this service a reality. Today, we can meet the growing needs of our residents with the highest standard of care.”

This initiative addresses the increasing demands for emergency services and the challenges posed by response delays due to limited transport resources.

By offering dedicated emergency transport, CAFMA aims to enhance the overall quality of care in the region. Additionally, backup agreements with AMR/Life Line Ambulance, Mayer Fire District and Priority Ambulance of Arizona are in process, strengthening the network of emergency services. CAFMA appreciates these partnerships, which play a vital role in delivering emergency care for the community.

“We are incredibly grateful to our community for their support throughout this journey,” said Kathy Goodman, CAFMA Community Relations Manager. “The launch of our ambulance service is a direct result of the dedication and trust that our residents have placed in us. This would not be possible without the strong partnership we share with our community, and we are honored to continue serving them with even greater resources."

CAFMA’s ambulance service launch marks a new chapter for public safety, operating 24/7 with a skilled and experienced team of paramedics and emergency medical technicians dedicated to safeguarding the health and well-being of the community. For more information, visit www.cazfire.gov

Photo courtesy of Central Arizona Fire and Medical Authority

Financial Wellness through Shopping Local

BY SHERI HEINEY, PRESIDENT & CEO, PRESCOTT CHAMBER OF COMMERCE

The start of any new season is a fantastic time for fresh beginnings. As we enjoy the holiday season and a new year, it’s an ideal moment to set new goals, especially around financial wellness.

Shopping locally is an excellent way to accomplish both: re-energizing our routines while supporting the lifeblood of our community — our local businesses.

Shopping locally provides the chance to discover unique goods and services that inspire new perspectives. Many local shops offer artisan-made items, seasonal produce and specialty goods, which add a personal touch to our purchases.

Exploring these stores enables us to break from the ordinary and embrace a more intentional approach to what we buy. This sense of discovery motivates us to pursue wellness goals in a unique way —

by choosing products and services from people we know and trust.

Financial wellness is essential to a balanced, happy life, and adjusting our shopping habits can help us stay on budget while positively impacting our local economy.

Studies show that each dollar spent at a local business creates nearly double the economic benefit for our area, creating jobs, improving services and uplifting our community.

Local businesses often focus on fair pricing and customer service and many provide personalized financial guidance that larger retailers might overlook.

Community-based banks, financial service providers, grocery stores and boutiques are dedicated to quality and satisfaction.

These businesses will work with you to find the best options to meet your needs, making it easier to maintain a budget while still enjoying high-quality products.

This season, let’s embrace new beginnings with a focus on financial wellness by shopping locally. Small changes to our purchasing habits benefit us and the larger community. Supporting local businesses while working toward personal financial goals is a powerful way to create sustainable growth for everyone.

As you plan your holiday shopping, think about what Prescott’s local businesses offer. They might have just what you need to bring positive change and prosperity to our community.

Wishing you a joyful season filled with new beginnings, community connections and financial wellness!

Shines with Holiday Magic; Embraces the New Year Prescott Valley

BY MARNIE UHL, PRESIDENT/CEO, PRESCOTT VALLEY CHAMBER OF COMMERCE

December in Prescott Valley is a time when the holiday spirit truly comes to life, with festive lights, music and community events making the season glow. Anchoring the town’s celebrations is the beloved Valley of Lights, a premier holiday destination that draws locals and visitors.

This magical 1-mile drive-thru display at Fain Park showcases 63 lighted and animated installations, with thousands of twinkling lights adorning both sides of the roadway. You’ll be captivated by enchanting scenes, including three tunnels of lights that arch overhead.

Valley of Lights runs through Dec. 30, 6 to 9 p.m., Sunday through Thursday and until 10 p.m. on weekends and holidays. While there’s no admission fee, a $5 donation per vehicle is suggested. This event, presented by the Prescott Valley Chamber of Commerce, has become an annual tradition for many.

The Civic Center will be lighted nightly through Jan. 5, adding to the town’s festive atmosphere.

As December fades and the new year begins, Prescott Valley welcomes January with a fresh outlook. The second State of the Town Luncheon is scheduled for Jan. 28 at the Findlay Toyota Center, a special event that brings together community leaders and partners to celebrate Prescott Valley’s accomplishments and look ahead to the future. Guests can enjoy a delicious meal prepared by Chef Jim Cabral.

Reservations are available online at www.pvchamber.org

January also marks the beginning of the 18th Business Academy kicking off on Jan. 22. Since 2008, this eight-week program has educated and empowered more than 165 business leaders and employees. Topics such as finance, human resources, communication,

marketing and technology are covered by local experts, offering valuable insights for both new and experienced professionals. To register, visit www.pvchamber.org or call the Chamber at 928.772.8857 for more details.

December and January truly showcase the spirit and excitement of this wonderful town.

Photo courtesy of Prescott Valley Chamber of Commerce

Continues to Grow and Thrive Chino Valley

BY ANNIE PERKINS, CHAMBER COORDINATOR, CHINO VALLEY AREA CHAMBER OF COMMERCE

New beginnings, driven by creative ideas and fresh leadership, lead to sustainable practices and a greater sense of belonging. The Town of Chino Valley welcomes our new Mayor, Tom Armstrong, and new Councilmembers Laury Holt and Robert Switzer to the Dias.

The Town of Chino Valley also has a new Town Manager, Terri Denemy. She had served as Acting Town Manager and Assistant to the Town Manager prior to her permanent position. We wish all new council and staff the very best in 2025 and look forward to revitalized opportunities for engagement and connection.

It is no secret that Chino Valley is growing. A few new subdivisions currently are under construction that will hopefully help with the challenges our area faces with attainable housing.

Population growth boosts our local economy by increasing demand for goods and services, leading to job creation and attracting new businesses. Within the last year, Chino Valley has seen a boom in new businesses including industrial powder coating, family-owned franchises, woman-owned portables, additional medical service providers and everything in between.

As the Town grows in population, so do the entrepreneurs and experienced businesses choosing to expand in Chino Valley. Support of our local businesses has been increasing steadily.

In 2024, over 700 acres at Del Rio Springs was purchased with the help of many investors and community stakeholders. The land is now owned by Arizona State Parks and is in the planning stages for Chino Valley’s very own state park.

The long-term goal is to open the Verde

Headwaters State Park for public use for historical site seeing, hiking, nature walks and connecting the Peavine Trail from Chino Valley to Prescott; providing a multimodal pathway for recreation and transportation between our beautiful communities.

Our new state park will bring more tourism revenue to our region as a much-anticipated stop on the map while traveling through Northern Arizona. Outdoor recreation enhances community engagement and quality of life and now we will be able to protect the most precious resource in our area, the headwaters of the Verde River. Be on the lookout for new developments as this project moves forward.

As we begin 2025, let’s continue to search for meaningful ways to serve our community, preserve our precious resources and love one another through new beginnings, while preserving our history.

Del Rio Springs

Photo courtesy of the Chino Valley Area Chamber of Commerce

ROX Media

Continued from page 21

THE PRESCOTT PIONEER

Prescott Chamber, PAYP Awards Recognize Local Excellence

The 2024 Prescott Business Awards, presented by Dignity Health Yavapai Regional Medical Center (YRMC) and the Prescott Area Young Professionals (PAYP) Visionary Awards Ceremony, was held this fall at the Prescott Resort, with Sanford Cohen, from Arizona’s Hometown Radio Group, serving as emcee at the morning event.

It started out with three special recognitions for: event presenting sponsor Dignity Health YRMC; Blue Cross Blue Shield of Arizona’s new partnership with the Prescott Chamber; and Marnie Uhl, president and CEO of the Prescott Valley Chamber of Commerce, who is retiring in early 2025 after 19 years with the Prescott Valley organization.

An honorable mention was dedicated to Dennis Gallagher, the founder and CEO of the Prescott Western Heritage Foundation, Inc., who was recently honored with the Elisabeth Ruffner KEYSTONE Award for Community Leadership and the Governor’s Heritage Preservation Honor Award.

PAYP President Makayla Chadwick presided over the 2024 PAYP Visionary Awards Ceremony, honoring exceptional individuals who have made significant contributions to the Prescott community. The following individuals were recognized for their visionary leadership:

2024 PAYP Visionary Awards Winners

• Summer Beaty – Sparklight Advertising

Katie Citrenbaum – Prescott Chamber of Commerce

• Faith Cullison – Owner of R&R Aesthetics

• Jenny Rose Harlow – Blue Plume Studio

Apryl Peet – Social Lawhorn Plumbing

• April Siebersma – Prescott Valley Chamber of Commerce

• Ashley Williams – Fain Signature Group

The morning then transitioned to the Prescott Business Awards Ceremony, where a total of 18 awards were presented, each award being sponsored by a local business.

2024 Prescott Business Award Winners:

Excellence in Healthcare Award:

Sponsored by Dignity Health – Yavapai Regional Medical Center

Winner — Dr. Paul Braithwaite

Ambassador of the Year:

THE PRESCOTT PIONEER

Dignity Health YRMC Opens Rehab Center, Clinic in Prescott

Dignity Health Yavapai Regional Medical Center (YRMC) opened a brand-new rehabilitation center this fall in Prescott.

The center, at 1112 Iron Springs Road in Prescott, is a state-of-the art facility designed to meet the growing demand for rehabilitation services in the community.

“We’re excited about this expansion and the opportunity to better serve our community,” said Richard Logan, PT, Director of Physical Rehabilitation Services for YRMC. “The new center will enable us to provide more services starting with physical therapy, which constitutes the majority of our referrals.”

The new rehabilitation center is a part of YRMC’s ongoing commitment to delivering exceptional health care services. In addition to the new facility, YRMC’s outpatient rehabilitation team has once again been honored with the prestigious Press Ganey Guardian of Excellence Award. This award recognizes top-performing health care organizations that have achieved the 95th percentile or higher for patient experience.

The new center’s advanced therapies and compassionate care aim to enhance patients’ quality of life, helping them to regain independence and achieve their personal health goals. The team at YRMC is dedicated to providing personalized treatment plans tailored to each patient’s unique needs.

Also this fall, Dignity Health Yavapai Regional Medical Group held the grand opening of a new primary care clinic in Prescott. The Dignity Health Yavapai Regional Medical Group Clinic at Lee Boulevard expands access to quality health care and brings an innovative patient care model to the community, according to YRMC.

The 10,000-square-foot facility is near Highway 69 and North Lee Boulevard and is home to four primary care physicians dedicated to providing individualized care to those in the Quad Cities.

“Our team is committed to implementing innovative ways to meet our patients’ health care needs,” said Kalie Valencia, President of Physician Enterprise for the Dignity Health Yavapai Regional Medical Group.

“In this new clinic space, patients can expect a more personalized visit with their provider and medical team. The new care model allows for evaluations like blood pressure and weight to be taken inside individual patient rooms instead of in a more public environment with the goal of delivering patient-centered care,” she said.

YRMC clinics were first introduced to the community in 2009 and have evolved to deliver medical solutions to the expanding families in the greater-Prescott area.

“We pride ourselves on providing care close to home to growing families right in their neighborhoods,” said Dr. Anthony Torres, President and CEO of Dignity Health Yavapai Regional Medical Center.

“I started my career in Prescott as a primary care provider, and I am incredibly proud to remain part of the team that continues to contribute to the health of our community, and I look forward to the ways we continue to help Prescott flourish in the years to come.”

For more information about services visit www.yrmc.org

Iron Springs Rehab Photo provided by Dignity Health

to Learn from THEIR MISTAKES Encourage Students

BY NANCY DEWITT, OWNER, PATRIOT PEST & TERMITE CONTROL

We all get annoyed with ourselves after we make mistakes. But for kids, it can feel much worse.

They don’t have as many errors under their belt, so every one of them can feel heartbreaking, an indicator they may not be able to live up to the expectations they and others have for themselves, especially with their schoolwork.

They worry the results could be catastrophic. As adults we know that isn’t true, and we have the perspective to help them learn from their mistakes and build resilience that will support them throughout their lives.

Here are some ways to support the young students in your life when they

make mistakes or get low grades while you support their ability to grow by learning from them.

Admit your own mistakes

Be willing to talk about missteps they would be able to identify with, whether they’re from the past or present. Reach back to your own academic life or talk about things you’ve flubbed in your home life or at work. Be honest about whatever consequences there were; be careful not to share any exaggerations that may have arisen in your mind.

Calibrate your reaction to their mistakes

Make sure it’s commensurate with what happened. If it’s a low score on a test that will have a large impact on their final grade in a class, remind yourself

(and them) of the relative importance of the grade in the overall scheme of their academic career and encourage them to find other ways to earn credit before the course is over.

On the other hand, you don’t want to make light of the situation. Don’t say things like, “Every mistake gets you closer to the solution,” which deemphasizes the process of learning from whatever happened. Make sure your message is along the lines of: “Every correction gets you closer to the solution.”

Teach them to figure out why the mistake happened

Mistakes almost inevitably turn into teachable moments, so have your kids look back into their wrong answers on

a test or the wrong turn they took on a project that cost them credit. Don’t get too involved in the process — you want them to be able to use their own logic and reasoning to learn where the miscalculation or oversight happened.

Emphasize the importance of mistakes to the learning process

It’s not just OK to make mistakes — it’s critical to growth. Make sure they realize the importance of hands-on experience and learning to embrace the way their brains must flex and struggle to learn new facts and skills.

Help them learn to cope with frustration

Frustration is bound to surface at times when kids make errors and

helping them cope with it is key. Be sure you model appropriate responses to your own problems and model constructive responses, remaining calm and positive in the process. Learn your child’s specific triggers for frustration so you can anticipate it and offer the right support.

Acknowledge their efforts to correct the mistake

Follow up on the academic errors your kids tell you about to ensure they have learned the correct information and retained it, to put into use whenever possible. Make sure you give them at least as much positive attention for their efforts to relearn the material as you did when you first learned about the problem.

through Stellar Study Habits Build your Child's Future

Create a dedicated study space. Establish a routine. Set realistic goals. Encourage active learning. Minimize distractions. Foster a positive mindset. These are the steps parents and guardians should take to help children develop study habits that last. Strong study habits not only improve academic performance but also enhance time management, selfdiscipline and critical thinking.

A clutter-free, well-lighted study area is essential for concentration. Whether it’s a corner of the living room or a desk in the child’s bedroom, the space should be quiet and equipped with necessary supplies, such as pencils, paper and a computer, when needed. This designated spot signals to children that it’s time to focus and get work done.

Consistent study times help build a routine, making studying a natural part

of daily life. Whether after school or early evening, scheduling regular study sessions reinforces discipline and helps children mentally prepare for learning. Make sure to factor in short breaks to prevent burnout and keep the mind sharp.

Break assignments into smaller, manageable tasks to avoid overwhelming children. Setting achievable goals for each study session, such as reading a chapter or completing a set of math problems, helps build a sense of accomplishment and encourages progress. Celebrate these small victories to motivate them further.

Passive reading is not enough. Encourage children to engage with the material by asking questions, summarizing what they’ve learned or teaching it back to someone else. Techniques such as flashcards, mind maps and group study sessions

can make learning interactive and improve information retention.

Limit access to phones, television and other distractions during study time. Using tools like time management apps can help children stay on track. Teaching children to prioritize tasks and stay organized contributes to more productive study sessions.

Attitude plays a significant role in a child’s academic success. Encourage children to view challenges as opportunities for growth rather than setbacks. Positive reinforcement and a growth mindset can boost confidence and resilience, making it easier to develop consistent study habits.

Cultivating effective study habits is crucial for school-age children to excel academically and develop lifelong skills.

Funds Classroom Supplies Findlay Subaru

Findlay Subaru Prescott continued its support this year to make a difference in the lives of students in Yavapai County by “adopting” or providing teachers with much-needed funding so they can select which supplies would make the biggest impact in their classrooms.

In partnership with Subaru of America, Inc., Yavapai County Education Foundation and AdoptAClassroom.org, Findlay Subaru Prescott adopted 25 classrooms throughout the region as part of the national Subaru Loves Learning® initiative.

Findlay Subaru Prescott believes all students deserve an equal and fair

SUBMITTED BY FINDLAY SUBARU PRESCOTT

opportunity at a quality education. Throughout August, Findlay Subaru Prescott and more than 630 other participating Subaru retailers nationwide provided high-need schools with funding for school supplies and resources to help students thrive in the classroom.

As of this year, Subaru and its retailers have supported more than 750,000 students nationwide and are proud to be the largest corporate supporter of AdoptAClassroom.org.

According to AdoptAClassroom.org, 92% of teachers across the country have students whose families cannot

25 teachers in Yavapai County received school supply kits and $500 grants through adoptaclassroom.org to purchase additional needed supplies. We are so grateful to our educators and the Yavapai County Education Foundation for supporting students in our community.

afford to purchase any school supplies for their children. With support from Findlay Subaru Prescott, students in Prescott, Prescott Valley, Chino Valley, Cottonwood, Rimrock, Skull Valley, Kirkland, Clarkdale, Camp Verde, Sedona, Bagdad, Seligman, Ash Fork and Paulden have access to the tools and resources they need to be successful.

For more information about Subaru Loves Learning, visit www.subaru.com/learning

Photos

courtesy of

Findlay

Subaru Prescott

Sacred Heart Catholic School

Oto curriculum development and best practices in instructional methodology to meet students needs in the 21st century.

to Engage Students Educators Harness Technology

Gone are the days of chalkboards and overhead projectors. Today classrooms feature interactive whiteboards, tablets and touchscreens that enable dynamic presentations and student participation.

Tools like smartboards allow teachers to display multimedia content, annotate text and facilitate group activities that encourage hands-on learning. Educational apps, such as math games and language learning programs, provide interactive exercises that make studying more enjoyable and effective.

Adaptive software

Adaptive learning software customizes lessons to the individual needs and pace of each student. Programs like Khan Academy and IXL assess students’ strengths and weaknesses, adjusting the level of difficulty and providing targeted exercises to help those master specific skills.

This personalized approach not only helps struggling students catch up but also challenges advanced learners, allowing for a customized education.

Gamification

Gamification incorporates elements like point scoring, leaderboards and rewards into educational activities. By transforming lessons into competitive, fun experiences, students can become more motivated to participate and achieve learning goals. Programs such as Classcraft and Kahoot! turn quizzes and assignments into interactive games, perhaps making even challenging subjects more appealing.

Virtual reality (VR), augmented reality (AR)

VR and AR technologies offer immersive experiences that bring

subjects to life. Imagine exploring the solar system in a virtual spacewalk or examining the inner workings of the human body in 3D. These provide students with experiential learning opportunities, making complex topics more understandable and memorable.

Online collaboration, communication tools

Tools like Google Classroom, Microsoft Teams and Zoom have made it easier for students to collaborate on group projects and communicate with teachers outside of traditional classroom hours.

These platforms enable file sharing, virtual meetings and discussion boards, aiming to foster a more connected and flexible learning environment.

Launches Students to College Success ERAU Program

SUBMITTED BY EMBRY-RIDDLE AERONAUTICAL UNIVERSITY

Daniel Sullivan, an Embry-Riddle Aeronautical University alumnus and SkyWest Airlines pilot, recently returned to the Prescott Campus to speak to Upward Bound participating high school students about how the program changed his life.

Sullivan told the students his admission to Embry-Riddle was not guaranteed after he graduated from Bradshaw Mountain High School. He said he was “really good at math,” but his reading and writing were subpar.

“But when I mentioned that I was in the Upward Bound program, Embry-Riddle’s admissions made an exception,” said Sullivan, who graduated in 2017 with a bachelor’s degree in Aeronautical

Science. “Everything I have now, I owe to that exception that allowed me to go to Embry-Riddle and become the pilot I am today.”

The Upward Bound program — funded through a grant from the Department of Education — is aimed at prospective college students from low-income families and those who are first-generation students. It provides academic support services, including tutors, counseling and summer enrichment programs.

Embry-Riddle’s Prescott campus has hosted Upward Bound for over two decades. More than 600 students from Yavapai County, home to the Prescott Campus, have benefited from the

program. This past summer, the campus welcomed 35 students for five weeks of courses focused on college preparation and leadership development.

“We strive each year to enhance our program, making it more educational and enjoyable for our students,” said Sheryl Gillum, director of Upward Bound at the Prescott Campus. “We spend a lot of time talking to our participants about planning for higher education, scholarships and their future plans.”

One student benefitting from the program is Mikayla Johnson, who recently graduated from Arizona Agribusiness & Equine Center of Prescott Valley. Johnson has been active in Upward Bound for two

years, including this past summer, when she had the opportunity to take cybersecurity courses, earning college credits.

Johnson said her experience with Upward Bound not only has helped her prepare for the rigors of college curricula but also provided her with the skills necessary to succeed in a university setting.

During the summer program, Johnson served as an Upward Bound resident adviser assistant. The opportunity, she said, allowed her to support her peers. The role also mirrored that of a college resident adviser, a position that can significantly reduce higher education costs.

Upward Bound “has helped me gain new leadership skills as well as helped me cement what I would like to major in,” Johnson said. “Not only that, but this program has also helped me locate the school I’d like to attend.” She hopes to pursue a bachelor’s degree in cyber intelligence and security at Embry-Riddle.

As a former Upward Bound student, Sullivan shared not only his inspiring journey to becoming a pilot but also spoke about the keys to success in the Upward Bound program.

“It’s not about going to Embry-Riddle,” he said. “It’s about getting some experience with college-level thinking while also getting out of the house for a few weeks in the summer and having a lot of fun.”

Diego Yepez, a 2002 Upward Bound graduate of Pima Community College in Tucson, returned to the program at Embry-Riddle this summer as part of an effort to have alumni serve as mentors and resident advisers.

“The program truly embodies the essence of guiding students toward their next step in life,” he said, “I have no doubt it will continue to impact many more lives.”

To learn more about Upward Bound, or to support this initiative, contact Sheryl Gillum at gillums@erau.edu, or visit Upward Bound’s website: prescott.erau.edu/degrees/ upward-bound

Photos courtesy of Embry-Riddle Aeronautical University

"Education is the movement from darkness to light."

—Alan B loom

SPONSORED BY PATRIOT PEST & TERMITE CONTROL

Education is the basis for the growth and progress of society, allowing people to contribute more in their areas of expertise and create better communities. Education on every level develops problem-solving skills and provides the opportunity for empowerment through hard work.

Thank you for reading the Education Section! The section appears in every bimonthly issue including a complete directory, local articles and messages from local schools to help you decide what best suits your personal or family needs.

CAN BRING A Home Tweaks Fresh Perspective

It’s the start of a new year and you’re inevitably thinking about all the massive, expensive projects you wanted to tackle during 2024 to update and refresh your house. You didn’t — due to financial or time constraints or something else that shoved its way onto the scene.

Now you’re overwhelmed again at the thought of trying to attempt these in the next 12 months. Take a look at these relatively low-effort, cost-effective changes that will make your home easier and more fun to live in.

Replace doorknobs with handles

Depending on how many doors your house has, this could add up to a somewhat pricey project, but it’ll be worth it. Handles are easier for all ages to use, especially when carrying a load of groceries or other goods. They update the aesthetic of your home to a modern, sleek appearance. Handles are the best choice unless you have children, pets or others in the house who you specifically don’t want to be able to open certain doors, in which case a doorknob makes sense.

BY BLAKE HERZOG

Install a bottle or glass washer on the sink

These handy devices can be DIY’d where the sprayer nozzle is located and spray jets of water straight into a glass, cup or bottle, blasting away germs, grime and debris without leaving unsightly soap scum and streaks behind. This will improve the taste and freshness of every drink you take at home.

Switch to soft-close toilet seats

If you don’t already have these you should buy one, pronto! There’s nothing more annoying, both to the person in bed and the person who had to get up in the middle of the night, than a toilet seat slamming back down at 3 a.m. These are installed just like any other seat and have helped innumerable families experience a more peaceful coexistence.

Add some under-cabinet lighting

This is most likely useful in the kitchen but could also make a difference in the bathroom, workshop or any other space with wall-mounted cabinets. It immediately expands your workspace

and makes the room more cheerful and functional.

Add trim to your plain, builder-grade mirrors

If your bathrooms have bare, unadorned sheets of reflective glass on the wall, it’s cheap and easy to fashion tasteful wooden frames to fit around them and neatly pull the room together as a complete, polished whole. It’s easy to customize the look with a couple coats of paint.

Put a new spin on your ceiling fans

It’s easy to update ceiling fans by painting the blades and brass a more neutral contemporary color, either dark brown or black or off-white or light gray. To give it a one-of-a-kind twist head to the fabric store, buy a few yards of your favorite and create funky new covers for the blades.

Deformalize your dining room

When your dining room table is larger and stuffier than your family, it’s easy for it to simply gather dust. Ditch it for a smaller, rounder table that’ll make it easier for your nearest and dearest to see each other, communicate and enjoy the closeness family meals can foster.

Replace switches with dimmers

Tired of having to toggle between full brightness and near-total darkness? Broaden your options by simply adding dimmers whenever you can. Be sure, though, the bulbs you’re using are also dimmable. These rotating or sliding controls lower your energy costs by allowing you to use only as much power as you want to light each space and make every room more pleasant by letting you calibrate the brightness.

The ceiling is the limit

Don’t forget the “fifth wall” of every room. The ceiling can be painted a calming cerulean blue, festooned with glow-in-the-dark stars and shapes, wallpapered over or even left white to contrast with more boldly painted walls.

The Perfect Retaining Wall System

VERSA-LOK retaining wall systems are cost-effective, easy-to-install, and give you endless design options.

VERSA-LOK segmental retaining walls are made from high-strength concrete units, dry-stacked, interlocked with pins, and set on granular leveling pads. These mortarless walls do not need frost footings. And when stabilized with geogrid soil reinforcement, VERSA-LOK walls can be built 50 feet tall and even higher. From intricate landscaping features to tall, commercial walls, VERSA-LOK delivers your best value in segmental retaining wall solutions.

BUILDING ARIZONA... ONE BLOCK AT A TIME

Gorgeous Houseplants that Love the Dark

BY LISA WATTERS-LAIN, ARIZONA’S GARDEN GAL, WATTERS GARDEN CENTER

Houseplants provide life and vitality to your home, even on the darkest winter days. You will be amazed at how easy these plants are to grow while uplifting the soul.

Many plants like it dark, and the short winter days only make them happier. Here’s the list and their best care.

Biology of low-light plants

Large leaves are designed to soak up more light. Others have a waxy outer layer that helps retain moisture and makes them lowmaintenance indoor plants.

Caring for low-light plants

Low-light plants don’t require as much water, so caring for them can be as simple as planting them in well-drained soil and watering at 2 to 3-week intervals.

Top 9

Chinese evergreen, Aglaonema, has striking variegated leaves in shades of red, pink, yellow and green. Don’t worry if you travel extensively, or forget to water, this dark lover is super drought hardy. Perfect for people new to houseplants or those who consider themselves black thumb gardeners.

Corn plant, Dracaena fragrans, look like small tropical palms, so they bring a ray of sunshine to that dim, drab area. Place it somewhere without direct sunlight and water occasionally. These plants like to go dry before watering again. Water evenly over the potting medium to avoid rotting the corn plant’s canes. These canes have small root systems and may need to be straightened after traveling home and later as they settle in. Dogs and cats become ill when chewing on this plant.

Moth orchid, Phalaenopsis, when you need bright flowers in a dark corner. Plant in breathable orchid pots using a soilless orchid mix for plants that bloom for months.

Peace lily, Spathiphyllum, have lush, dark green leaves and delicate white flowers. These plants like moisture and humidity, so water regularly and mist the leaves to keep your lily happy and blooming. When the leaves droop, simply give it a good drink of water and watch it perk back in short order.

Pothos, Epipremnum aureum, ideally planted in a basket or pedestal so the variegated foliage trails down.

Prayer plant, Maranta leuconeura, adds a pop of color with variegated foliage in rich green, purple, yellow and red. In dark rooms, the variegation becomes more pronounced. Mist the foliage regularly. At night, the leaves point upwards like hands in prayer, where this plant gets its name.

Snake plant, Sansevieria, are perfect for small windowless bathrooms, stairways and bedroom corners. A type of succulent that only needs water when the soil feels completely dry to the touch.

Spider plant, Chlorophytum, thrives in low light and requires only occasional water when the soil feels dry. They send out long spindly leaves and small white flowers that cascade down the edge of containers, making them an excellent for hanging baskets.

Zee Zee plant, Zamioculcas zamiifolia, is easy to maintain. Its glossy, bright green leaves add a cheerful dose of color. ZZs likes to be left alone for long periods so go on a worry-free vacation. This plant will look great when you get back.

Build a Winter Refuge for the Birds

Winter in Greater Prescott can be challenging for wildlife, especially birds. Creating a winter bird sanctuary in your backyard is an easy and rewarding way to support these feathered friends while bringing nature’s beauty closer to home.

Provide nutritious food

Black-oil sunflower seeds are a favorite among many species, such as finches, sparrows and chickadees, as they’re rich in fat and protein. Suet cakes, which are made from animal fat mixed with seeds, nuts or dried fruit, are excellent for woodpeckers, nuthatches and jays.

Hang a variety of feeders at different heights to accommodate both ground feeders, like doves and quail, and tree-

clingers, like woodpeckers. Opt for squirrel-proof feeders or place baffles on feeder poles.

Supply fresh water

While birds can eat snow for hydration, they prefer fresh water for drinking and bathing. Set up a heated birdbath to prevent freezing. Place near feeders, so the birds won’t have to travel far between food and water.

Offer shelter

Brush piles made from fallen branches or trimmed bushes offer excellent protection for small birds. Consider leaving part of your garden untrimmed, allowing tall grasses and seed heads to provide additional shelter and food.

Installing birdhouses or roosting boxes gives birds a safe place to sleep at night or during storms.

Plant native trees and shrubs

Plants like juniper, oak and manzanita are perfect for a bird-friendly yard. They provide natural food in the form of berries and seeds, as well as attract insects for birds to eat.

Planting native species also ensures your yard will be a year-round habitat.

Enjoy the view

From the striking red of a northern cardinal to the cheerful mountain chickadees, your sanctuary will become a lively hub of activity.

Outdoor Living Rooms Generate Year-Round Warmth

Create a functional, beautiful outdoor living space by:

1. Choosing durable furniture

Materials like teak, wrought iron and aluminum are ideal because they are durable and weather-resistant. Look for cushions and upholstery made from faderesistant, water-repellent fabrics.

Choose versatile seating like sectional sofas and lounge chairs that can easily be rearranged for gatherings or lounging. Consider having storage options for cushions during heavy rain or snow.

2. Creating shade for the summer

Incorporate shade structures like pergolas, gazebos or retractable awnings

that offer sun protection while allowing for airflow. Pergolas can be draped with UV-blocking fabric or vines to create a natural, filtered light effect. Large outdoor umbrellas are another option.

3. Incorporating heating for cooler months

Fire pits, outdoor fireplaces, patio or propane heaters create warmth and ambiance. Fire pits can be custombuilt with stone to match the rustic surroundings, or you can choose a portable version for flexibility. Think about including some heated furniture.

4. Using weather-proof flooring Pavers, concrete and natural stone are

durable and can withstand fluctuating temperatures. For comfort, consider adding an outdoor rug made from weather-resistant material to soften the space, define seating areas, and add a pop of color.

5. Adding the right lighting

In Prescott’s summer months, you’ll want soft lighting for evening relaxation, while the shorter winter days call for functional lighting that enhances safety. String lights, lanterns or solar-powered pathway lights create a warm, inviting glow. For functional lighting, consider hard-wired wall sconces or overhead lights installed under pergolas or patios.

Select and Store your Firewood Carefully

Not all firewood burns the same, and making informed choices can maximize heating efficiency while reducing environmental impact. By choosing the right firewood and storing it properly, you’ll enjoy a warmer home, lower energy costs and a more sustainable winter heating season.

For efficient heating, hardwoods are the best choice. Woods like oak, hickory and maple are denser than softwoods, which means they burn longer and produce more heat. Softwoods like pine or spruce ignite quickly but burn faster, producing less heat and more creosote — a substance that can build up in your chimney and cause fire hazards.

Always buy seasoned wood, which has been cut and dried for at least six to 12

months. Seasoned wood has a moisture content of less than 20%, allowing it to burn hotter and cleaner than freshly cut, or “green,” wood, which wastes energy through water evaporation. Look for cracks in the wood ends, which indicate it’s dry, and avoid any wood that feels damp or appears moldy.

For eco-conscious heating, source your firewood locally. Buying from nearby suppliers reduces transportation emissions and supports sustainable forestry practices. Look for certified firewood suppliers who practice responsible tree harvesting and forest management, ensuring that wood is sourced in a way that maintains forest health.

Once you’ve selected your firewood, proper storage is essential to maintain

its efficiency. Store the wood in a dry, well-ventilated area, stacked off the ground to avoid moisture absorption.

Cover the top with a tarp to protect it from rain or snow, but leave the sides open for air circulation. Wood stored in a damp environment will absorb moisture, making it less effective when burned.

To maintain efficiency and reduce pollution, only burn clean, seasoned wood. Avoid burning treated or painted wood, as they release harmful chemicals into the air.

Regularly clean your chimney to prevent creosote buildup, ensuring safe and efficient burning throughout the winter.

“We

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Christmas Cactuses

Bring Joy throughout the Year

The Christmas cactus is a beloved holiday plant known for its bright, tubular flowers that bloom just in time for the festive season. Unlike many other succulents, it thrives in cooler, more humid conditions, making it an ideal indoor plant.

Christmas cactus love bright but indirect sunlight. Too much direct sun can cause the leaves to burn, so place the plant near a north or east-facing window for best results. You also can diffuse the light with sheer curtains.

These plants prefer cooler 60 to 70 degree temperatures. Keep them away from radiators or fireplaces. During the bloom cycle, cooler night temperatures (around 55 degrees) help trigger flowering.

Although they are technically cactus, Christmas cactuses come from tropical rainforests and need more water than their desert-dwelling relatives. Keep the soil consistently moist but not waterlogged. Water thoroughly when the top inch of soil feels dry, then let the excess drain out of the pot. Avoid letting the plant sit in standing water.

In winter, reduce watering slightly, but don’t allow the plant to dry out completely. It’s also a good idea to mist the plant occasionally to replicate the humidity of its natural environment.

To encourage strong growth and flowering, feed your Christmas cactus with a balanced houseplant fertilizer every four to six weeks during the growing season (spring and summer).

Once buds begin to form in the fall, stop fertilizing to avoid stressing the plant. It’s all about timing when it comes to getting a Christmas cactus to bloom.

Starting in late September, expose the plant to longer periods of darkness — about 12 to 14 hours each night — for six to eight weeks. This mimics the shorter days of autumn and signals the plant to form buds. At the same time, keep the plant in a cooler spot to stimulate flowering.

This cactus does not need frequent repotting, only every two to three years when they become root-bound. When repotting, use well-draining soil, like a cactus or succulent mix. After the plant finishes blooming, you can prune it by snipping off segments to encourage bushier growth.

Keep Home Tech Discreet

Incorporating hidden technology into home design is an increasingly common strategy that blends the latest innovations with seamless aesthetics. For homeowners seeking a balance between form and function, concealed devices offer the perfect solution — sophisticated technology that enhances daily living without disrupting the flow of a room’s décor.

Now you see it…

One of the most popular examples is the hidden TV screen. Large screens are essential in many homes, but when they’re not in use, they can dominate a room and detract from the design. To resolve this, technology allows TVs to disappear behind mirrors, drop down from the ceiling or blend into cabinetry.

Mirror TVs are particularly popular in living rooms or bedrooms, where the

screen serves a dual function. When the TV is off, the unit appears to be a sleek mirror, fitting effortlessly into modern or classic interiors. These hidden screens are ideal for homeowners who want their entertainment systems to be accessible but not overpowering.

Don’t speak

Similarly, hidden speakers are another sought-after technology. Gone are the days when large, bulky sound systems took up precious space. Today’s speakers can be mounted flush into the ceiling, walls or even floors.

Smart and sneaky

Home automation systems are another area where concealed technology is transforming how people live. Everything from lighting to security

can now be controlled through systems that are barely visible.

Touchscreens can be hidden in the walls, while entire control systems are tucked away in utility rooms. Smart lighting solutions, such as recessed fixtures or hidden LED strips, can change the ambiance of a room at the touch of a button without being obvious or intrusive.

Where’s the fridge?

In kitchens, appliances also are getting the hidden treatment. Refrigerators, ovens and even dishwashers can be concealed behind custom cabinetry, creating a seamless look that prioritizes design while maintaining functionality. Hidden charging stations, pop-up outlets, and under-counter appliances keep clutter at bay, allowing a sleek, open feel.

Invite Natural Light Inside for the Winter

Natural lighting is one of the Holy Grails of home design. Everybody wants it: It makes people feel happier and healthier and improves their focus during the day and their sleep at night. Most modern schools of architecture maximize this commodity to increase comfort and energy efficiency.

It’s especially welcome during the winter when it’s at a premium. There are cosmetic and structural ways to magnify natural light even as the sun grows stingier with its warmth.

Be lightly neutral

Putting creamy whites, light grays or light wood tones on walls, furniture and floors is an effective and elegant way to maximize whatever sunlight is seeping into your cave without the glaring effect of an all-white motif.

Any lighter shade will reflect sunlight or at least not absorb it the way darker shades do.

Turn to the sun

Angling all the furniture to face the natural light source, especially if it’s pale-hued, will magnify the reflective effect. Putting white curtains or translucent shades on windows helps too.

Chandeliers to the rescue

Any room that a crystal chandelier can work in, i.e. dining room, living room, great room, foyer or even the kitchen or bedroom, will benefit from the sunlight reflected by and through its shimmering surfaces.

Work on the windows

You’d probably be amazed by how much brighter your home is once you have your windows thoroughly

cleaned, and you might get enough extra heat to be able to turn the thermostat down by a few degrees.

You can also try removing any window screens, which can boost the natural light passing through by up to 30%. And if they’re already clean and screenless, maybe you can add another window.

Cut a hole in the roof

Sun tunnels and skylights let sun through glass-covered “windows” in

the roof and are a good option when adding a window isn’t possible. Sun tunnels are smaller and easier to install for small rooms. For larger spaces, a skylight adds drama and visual appeal.

Brighten up the eaves

When the roof extends past your windows, it creates an overhang. Try painting these white. This will increase the amount of light reflected into the room and won’t affect your home’s exterior appearance since these typically aren’t visible from the street.

Make This an Awesome Year for your Pets

BY BLAKE HERZOG

Most of us make resolutions as the new year approaches to improve our well-being via improved self-care, whether it’s physical, emotional or financial.

Another way you can raise up your world is to dedicate a little more time and effort to boosting your furry family members’ welfare and happiness.

Try these ideas to get their favorite ball rolling!

Schedule checkups

First, make sure their annual checkup and any other appointments the vet recommends are on the books if they aren’t already. It takes about five minutes to do and has a remarkable effect on your pet’s health, giving you the chance to catch many illnesses before they turn serious and learn about preventive measures to keep sickness at bay.

Maintain a healthy weight

You don’t want to see your pets weighed down, with all the effects that can have on their mental as well as physical health. This means taking the same steps for them as we would for ourselves. Choose a nutritious diet, control portions and get adequate exercise.

Enjoy the outdoors

This can definitely be linked to the above resolution — but it can be done any time you and your pet or pets feel like it! The fresh air and sunlight will inject you with good vibes and nutrients and bring your spirits to new heights. The gorgeous scenery, lively interaction with other people and animals and connection with nature will bring joy and calm to your lives.

Brush teeth

This doesn’t have to be done daily, but most experts recommend doing this at least two to three times per week to prevent tooth decay, which afflicts dogs and cats at about the same rate as humans.

Specialized pet toothbrushes are smaller and more effective than even child-size ones. Find a pet-specific toothpaste, since regular paste can upset your pet’s stomach. It’s likely your pet will not cooperate at first, but with a little time and patience most will learn to at least put up with it.

Update ID

Take a moment to ensure the information on your pet’s tags and microchips is current so you can be reached quickly in case of any type of emergency.

This is the kind of thing that can slip your mind in the chaos of a move or a phone number switch, so take a moment to verify everything. It could require a trip to the vet’s office to have that microchip scanned, but it’ll be worth it.

Clean toys

If your dog or cat has a special favorite plaything you’ll want to keep it around as long as possible, but you’ll want to inspect all toys for frayed edges, lost stuffing, loose squeakers or anything else that could be swallowed. Wash all toys regularly, and make any repairs you can to prolong their useful life. You should also introduce new ones to stimulate different senses and instincts.

Know first aid

The last thing you want to feel when your darling cat or dog gets injured or sick is helpless. Learning what you can about simple first-aid treatments to stabilize and comfort your pet until you can get them to a veterinarian is the best gift for both of you.

Ask the vet or consult organizations like the American Red Cross, which offers online training in pet first aid, or the American Veterinary Medical Association.

Have fun!

Teach your dog or cat new tricks, no matter how old (or young) they are. Buy them a sweater for the cold nights, and make sure it’s cute as all get-out. Come up with new games you can play together. Take them to your favorite petfriendly store or restaurant — we’ve got so many of them to choose from here. And show them how much they mean to you every day.

A N ew B eginning for All

BY LOREE WALDEN, MARKETING MANAGER, YAVAPAI HUMANE SOCIETY

Adopting a pet is more than bringing an animal into your home; it’s opening the door to a new beginning, both for the pet and for you.

The companionship of a pet changes your life in ways hard to anticipate until you experience it. In adopting, you’re not only rescuing an animal who needs a second chance, but you’re gifting yourself with a new chapter full of love, joy and companionship.

For animals in shelters, life has often been filled with upheaval. Many come from difficult backgrounds, having been abandoned, lost or surrendered. When you adopt, you become their hero, offering them the stability, love and security they may have never known.

Watching them blossom in a nurturing environment and seeing them finally

feel safe is one of the most rewarding experiences. And in that moment, they’re not the only ones beginning anew; they inspire you to look at life with a fresh perspective.

Studies show having a pet can improve mental and physical health. The simple act of petting a dog or cat can reduce stress and lower blood pressure. Pets encourage you to stay active, whether it’s daily walks or engaging in playful activities, and they have a magical way of alleviating loneliness. For many, a pet is a constant source of support, especially during life’s difficult times.

Pets remind us to be present, to appreciate the little moments and to love unconditionally. They accept us as we are, without judgment, and their loyalty is unwavering. Each day with them is a reminder of what

matters most: kindness, patience and compassion.

Every adoption story is unique, yet one truth remains the same — both lives are changed forever.

When you choose adoption, you become part of a ripple effect, helping reduce the number of animals in shelters and encouraging others to consider adoption too. You’re not only giving your new companion a second chance; you’re allowing yourself the opportunity to experience unconditional love and joy.

As we step into new beginnings, adopting a pet could be the perfect start to a brighter, more fulfilling chapter for you both. Because we all deserve a new beginning, and sometimes, the best way to find it is in the warmth of a wagging tail or the purr of a grateful cat.

NOAH Thrift Stores Anniversary Celebration

The NOAH (Neglected, Orphaned, Abused and Homeless animals) Foundation was formed in 1999, with the board of directors setting a goal of at least 25 years of giving to animal welfare organizations from the profits of its thrift store. A quarter-century and a second store later, it celebrated its longevity with a party for customers, volunteers and beneficiaries.

NOAH Thrift Store and NOAH, TOO, at 603 S. Granite St. in Prescott, marked the occasion June 22 with raffle prizes, “spin the wheel” for even more prizes, hot dogs, chips, music and slices of homemade chocolate and vanilla cake adorned with miniature animal figures. Several of their donation recipients were on hand to set up booths and handed out free memorabilia from their organization as well. Max, a beautiful macaw, oversaw the festivities.

There were plenty of smiles and a sense of pride from everyone attending, and the stores posted extra sales throughout the day. Some of the attending organizations were United Animal Friends, Equine Emergency and Evacuation Services, Blue Moon Rescue, Yavapai Humane Trappers and the Heritage Park Zoo. These groups showed their gratitude by spreading information, goodwill and more free gifts.

The NOAH stores have reached their annual projected profits “more times than not” and several years have exceeded that for sharing, according to the board. In 2023 it divided $184,000 in proceeds to 10 designated animal welfare groups. The complete list is proudly displayed in each of the two stores and can change periodically.

Over 90% of the people at NOAH are volunteers, whose passion is to help, and all were women until the recent addition of its first male volunteer.

Items sold are donated by the public and can be dropped off 9:30 a.m.-3:30 p.m. Monday through Saturday in the parking lot shared by the stores. The stores are open 10 a.m.-4 p.m. Monday through Saturday. NOAH sells lower-priced items and has amazing

bargains for shoppers, while NOAH, TOO offers higher-end objects including vintage and antiques. The annual sale of Christmas items started in November and promises to be the biggest ever. Naturally, the stores are pet-friendly, with bowls of water and a treat or two for four-legged friends.

For more information call 928.708.0545 or visit the NOAH Thrift Store Facebook page.

OUT and ABOUT

Chris Bellos

Jim Bau

Karen Shaw

Molly Romine

Daryl Weisser

Fernando Mendigutia

Rhonda King

14th Annual Event Rings in 2025 in Prescott

SUBMITTED BY HELKEN & HORN AD AGENCY

The New Year’s Eve Boot Drop returns for its 14th year, offering Northern Arizona’s biggest party right in downtown Prescott.

On Tuesday, Dec. 31, thousands will gather on Whiskey Row to witness the drop of a 6-foot illuminated cowboy boot from The Palace's 40-foot flagpole. The celebration includes two drops — 10 p.m. aligning with the New York City ball drop and midnight, both accompanied by fireworks.

The Boot Drop not only marks a celebratory end to the holiday season but highlights Prescott’s rich western

heritage. "We’re thrilled that the Whiskey Row Boot Drop is being featured on a worldwide live broadcast by CNN this year. Their team selects iconic events from around the globe, and we’re honored to be chosen to host them,” said Matt Brassard, producer of the Whiskey Row Boot Drop.

“The Boot concept represents who we are here in Prescott, and is true to our Western heritage. It is one of those events you should add to your bucket list as it’s an unforgettable celebration that brings our community together in joy and hope as we step into the

New Year together,” says Tracey Horn, founder of the Whiskey Row Boot Drop and owner of Helken & Horn Advertising.

On tap: live music by The Instant Classics from Phoenix, food from street vendors, a Ferris wheel, carnival games and prizes throughout the night, with the hosts Leza Lachapelle Dandos of Leza Live 1490AM/103.5FM and Marco Espitia of M & M Entertainment.

The event is presented by Desert Financial Credit Union, Blue Cross Blue Shield of Arizona and Experience Prescott Office of Tourism.

Additional support provided by Findlay Toyota, ZebraScapes, Ability Remodeling, Cemex, Culver’s of Prescott, Pioneer Title, Springhill Suites, Residence Inn, C4th Home Improvement, APS, NAPA, R & R Auto & Truck Parts, Fancy That!, Bucky’s Casino, Dignity Health, Yavapai Casino, Matt’s Saloon, Lighthouse Coffee Company, The Daily Courier, Blind Brothers Arizona, Black Arrow Native American Jewelry & Art, KPPV106.7FM, KDDL94.3FM, JUAN107.1FM, JACK94.7FM, KQNA1130AM, American Mailer, Hilton Garden Inn, UP2 Productions, Your Home First Magazine, Sparklight Advertising, Torme, El Gato Azul, Prescott LIVING, Prescott NOW, Magic99.1FM, KAFF92.9FM, Hope Arizona Shine 103.9FM, The Mountain 93.9FM, Hits106, Fun Oldies 1450AM, Prescott Woman Magazine, Bill’s Pizza, Red White & Brew, Hotel St. Michael, Barrett Propane, Hair Station 105, FooteWork Auto License & Title, Quad Cities Business News and Flagstaff Business News. For more information, contact Matt Brassard at 800.975.0013 or visit www.bootdrop.com

Photo by Blushing Cactus Photography

Bucky’s, Yavapai Casinos Chefs Win Top Honor

SUBMITTED BY YAVAPAI GAMING AGENCY

The Food and Beverage Management Team at Bucky’s and Yavapai Casinos have received the prestigious Arizona Indian Gaming Association’s People’s Choice Award.

The award was the culmination of the AIGA Chef’s Challenge, a culinary battle represented by eight of Arizona’s premier casino and resort chefs. The AIGA Expo was held at Harrah’s Ak-Chin Casino in Maricopa in October.

The team included Food and Beverage Director Chef Alex Riviera, Chef Will Caster, Chef Mert Dorsey and Food and Beverage Manager Grant Routson.

The theme for this year’s challenge was Native Flavors: Arizona is Your Pantry, allowing participants to showcase their skills while incorporating Arizona’s local ingredients. The meal was prepared on site and served to 200 guests who voted for the People’s Choice Award, declaring Riviera and his team the award winners.

The winning menu consisted of roasted lamb with prickly pear demi and cheese stuffed courgette flowers served on roasted poblano corn cakes.

The People’s Choice Award shines a spotlight on the incredible Food and Beverage Team at both Bucky’s and Yavapai Casinos and their hard work in uniting their team and offering incredible dining options to local and visiting guests, enticing them to return again and again.

Bucky’s and Yavapai Casinos are properties of the YavapaiPrescott Indian Tribe. Offering two dining options and styles, the Grey Room at Bucky’s Casino creates cuisine with a fresh take on seasonal and local ingredients made from scratch, and the Cantina at Yavapai Casino invites guests to enjoy all their classic, delicious favorites.

For more information regarding Bucky’s and Yavapai Casinos gaming and dining options, visit www.buckyscasino.com , or www.facebook.com/ people/The-GreyRoom/61566934757290

Fire & Sword Speakeasy Opens at Historic Hotel

The Fire & Sword Speakeasy is now open beneath the historic Hotel St. Michael in downtown Prescott. This new hotspot promises a blend of history, entertainment and ambiance, offering locals and visitors a chance to step back into a bygone era with modern comforts.

At the site of the former Burke Hotel, famously known as Prescott’s “only fireproof hotel” until it burned down in 1900, the Fire & Sword Speakeasy pays homage to its storied past. Legend has it that during the fire, bar patrons dragged their whiskey and poker tables to the town square, where they watched the flames while gambling.

Despite the destruction, a local newspaper continued to advertise the hotel as “fireproof” for weeks afterward.

Rebuilt in 1901 using many of the original bricks, the building was later renamed Hotel St. Michael, invoking the protection of the Archangel Michael.

Traditionally depicted wielding a flaming sword or spear, St. Michael’s spirit is celebrated in the name and logo of the speakeasy.

The underground space has operated under various names for over a century, with a notable period of secrecy during the Prohibition years.

“We think the community has waited a long time to see this space reopen,”

Hotel St. Michael owner Shane Ortega says. “The remodel took us about seven months, and we kept the old bar that was here from the early ‘80s. We added a new ceiling, bathrooms and kept the

old brick walls. We’re proud of how it all turned out and are excited to share it with everyone.”

The Fire & Sword Speakeasy invites patrons to enjoy a full-service bar, live music and a cozy atmosphere featuring comfortable cowhide bar stools, private tables and lounge couches. Whether you’re a local nightlife enthusiast or a guest at the Hotel St. Michael, this establishment offers a perfect blend of historic charm and contemporary flair.

“We are thrilled to open Fire & Sword Speakeasy, honoring the rich history of this location and creating a space for new memories,” says General Manager Regina Kilmer. “We’re excited for guests to experience our unique offerings and become part of our story.”

Photo provided by Fire & Sword Speakeasy at Hotel St. Michael via Helken & Horn Advertising

Teresa Joy Home for the Holidays and B eyond

For the past five years, Prescott's historic Elks Theatre has been home to a festive musical tradition, as best-selling guitarist Esteban and his daughter, violinist Teresa Joy, perform their Spanish-flavored renditions of classic and contemporary Christmas songs. Their concerts, featuring unique arrangements of carols like God Rest Ye Merry Gentlemen and Carol of the Bells, are a family affair, with Esteban’s son, Benjamin, joining on keyboards and bass.

Turn the page to read more

Photos courtesy of Esteban and Teresa

Perhaps the most famous musician based in Prescott, best-selling guitarist Esteban has been performing with his daughter, “violin tamer” Teresa Joy, at Prescott’s historic Elks Theatre over the last five Decembers, sharing their Spanish-flavored styling of traditional and contemporary songs.

In a family affair with Esteban’s son also performing, they played at the Elks Dec. 15, and will play two more intimate shows on Dec. 22, at 3 p.m. and 7 p.m., at Whiskey Row’s Grand Highland Hotel.

“We love Christmas music,” Joy says. “We have a full five-piece band, and my brother Benjamin plays keyboards for these upcoming Christmas concerts. He also plays bass in trumpet. Ben started playing with us a little while back. We’re just going to have a really fun Christmas from the heart celebration.”

“We’ll have arrangements that are just spectacular,” Esteban says. “I mean, we play Christmas songs like God Rest Ye Merry Gentlemen, and we have a whole cool arrangement and it’s like wild and crazy. Carol of the Bells, we do all the Christmas songs and unique arrangements that nobody’s ever heard of before unless they’ve been to our Christmas gigs.

“It’s really fun. We play Christmas songs like you’ve never heard before. You've heard ‘em, but you’ve never heard ‘em like this.”

At 76, Esteban (a.k.a. Stephen Paul) has been adding his own twist to music for more than six decades since he was first given a guitar by his uncle. The Pittsburgh native was two weeks away from joining his father in the steel mills when he auditioned for and won a music scholarship at Carnegie Mellon University.

His journey brought him under the tutelage of guitar masters Andres Segovia and Vicente Gomez, into a long-running gig at a Scottsdale resort and, starting in 2000, the studios of QVC and Home Shopping Network, where he sold hundreds of thousands of copies and landed on the Billboard charts.

He moved his family to the Phoenix area from California following a 1979 earthquake that rattled the family to its foundation.

A couple of years later he was severely injured in a car wreck and wasn’t able to play for a decade, while his kids were picking up the family business.

“He couldn’t play my whole childhood,” Joy says. “But when he started playing again, I started playing with him because I had played violin that whole time. So I started playing with him when I was 11 and have been playing with him off and on since then.”

Esteban says: “She’s incredible on the violin. Nobody plays like her in the whole world. She’s this beautiful little soul that plays from the heavens. And I really feel it. And she does. And when we play together, it’s magical. Everybody stands up and they love it. They cheer.”

Esteban moved to the Prescott area six years ago from Las Vegas after having lived everywhere from New York to Florida to New Mexico.

“I love Arizona. I love the big saguaros and the desert landscaping and everything. And it just fit all of our

needs. We just love it here,” he said. He added that given his age and other factors he’s not so fond of trekking to far-flung concert venues, so he’s been trying to stay closer to home.

Besides their holiday concerts, he and Joy have also become Valentine’s Day and Mother’s Day fixtures at the Elks Theatre and have been playing at the Musical Instrument Museum and Orpheum Theatre in Phoenix.

They’re also looking for corporate and private gigs locally: “I just don't like traveling so much anymore. I want to keep playing because I love to play so much, so I’m doing a lot of private concerts, and my daughter books me, she just booked me for last week down in Phoenix, and I played for a beautiful, beautiful birthday party. It was awesome. And they loved it.”

To learn more about Esteban visit www.estebanmusic.com, and for information about booking opportunities write bookings@estebanmusic.com

Sharlot H all: Looking Ahead

SUBMITTED BY SHARLOT HALL MUSEUM

As the year’s end approaches, we are reminded of the positive steps we have taken at Sharlot Hall Museum in 2024. From welcoming new Executive Director Stuart Rosebrook to expanding our Living History offerings; from celebrating Sharlot Herself in performance to installing new exhibits; from enhancing our gardens and grounds to installing new exhibits featuring seldom seen costumes from the collections, this has been a very productive year.

If you haven’t visited us in a while, make time this winter to come explore and experience us again.

We strive to preserve and promote Arizona’s fascinating history through our museum exhibits, educational programs and events. But it takes more than dedication and hard work to keep a museum running. Financial support from our community is crucial for us to sustain our operations and make improvements.

That’s why we would like to take this opportunity to ask you to consider us in your year-end giving. Your contributions will go toward supporting educational programs that inspire curiosity, critical thinking and lifelong learning. The future of our museum and its ability to continue educating and engaging visitors relies on the generosity of people like you.

Did you know you can also become a member of the museum? Membership provides free admission during regular hours, exclusive access to member-only events and discounts on some programs and purchases at the museum store. Sharlot Hall Museum is also a part of the North American Reciprocal Museum (NARM) program. NARM allows free admission and member price to any participating museums along with other discounts at those organizations.

We also added new business sponsorship opportunities in 2024. We have several levels to choose from, and your business can receive recognition at our events. Make sure to think about including us in your 2025 sponsorship budget.

As we look to the year ahead, there are exciting new events happening at the Sharlot Hall Museum as well as the return of the popular Sharlot’s Cellar! This event features wine, beer and mead tastings, live music and food from local chefs.

As we say goodbye to 2024 and welcome 2025, we appreciate your continued support. Together, we can preserve the past and shape the future. Thank you for being part of Sharlot Hall Museum’s journey. We look forward to sharing Arizona’s fascinating history with you and wish you a happy and prosperous 2025!

For more information on events in 2025, please visit www.sharlothallmuseum.org/event-calendar

Photo courtesy of Sharlot Hall Museum

Hassayampa Happenings

Shanks Publishes his Tales from Northern Arizona

Bob Shanks has been active in the Prescott scene as a volunteer photographer for the Prescott Chamber of Commerce, and many of his images have appeared in ROX Media’s Prescott LIVING and Prescott NOW

Now he’s adding his written stories to the visual stories he’s been telling for the community for years.

Under his full name of Robert Darrol Shanks Jr., Ph.D., he has self-published three books in the last two years — the two most recent ones through Prescott-based Writers Publishing House. They are drawn from his diverse background as a boy growing up in Nebraska, teacher and school administrator, Air Force officer (activeduty and reserve), adjunct professor at Embry-Riddle Aeronautical University, father, grandfather, Prescott retiree and Christian.

“I’m not trying to make a fortune,” he says, but he wants to bring some important life lessons to the world. The newest of his volumes, 2024’s Tales from Northern Arizona, “is mainly a compilation of many things I have written over the years. I was a military research analyst so I did a lot of research and a lot of writing. Of course, a lot of what I wrote, you can’t read it anyway” because it’s classified information, he says.

BY BLAKE HERZOG

The 127-page book, his longest yet, includes his musings on everything from the state of the CIA and global terrorism to experiences teaching students overseas and at home to the renewed interest in UAPs (aka UFOs). He offers advice on problemsolving, asking the right questions and developing the right level of situational awareness in case of a terrorist attack.

He also includes several short fictional stories about unexplainable phenomena including time travel.

An Awakening at Nain, published in 2023, is based on the Bible’s account of Jesus bringing a young man back

to life so he could be reunited with his grieving mother. Shanks says, “One of my premises has been, when Jesus would heal people, we never knew what happened to them. What did they do? Where did they go?”

A Father’s Stories for His Children was published in 2022 but written many years ago. “These were stories I told my children, that’s how it all started, anyway,” Shanks says.

He and his wife, real estate agent Cindi LaSalle-Shanks, are both Chamber ambassadors and live in Prescott.

All three books are available through his website www.robertdarrolshanks.com

Photo by Bob Shanks taken at the Sharlot Hall Museum and used on the cover of his book Tales from Northern Arizona

February 1, 2025

Awards Ceremony and Cocktail Reception in the lobby of the historic Hassayampa Inn Join us for an intimate evening with the 2024 “Heritage Keeper” Scholarship recipients, and some previous scholarship winners. Guests will enjoy a roaring fire, appetizers, no-host cocktail and whiskey bar and live music. Tickets now on sale at the Western Heritage Center. This year’s winners are pictured below.

All Presentations

March 29, 2025

Joe Wiegand, the world's premier Reprisor of President Theodore Roosevelt will be back at the Elks Theater for another masterful performance. Mr. Wiegand captivates audiences the world over and will be back in Prescott due to overwhelming demand. Tickets will be available for stage performance and short film only or for the show and a VIP dinner upstairs at Crystal Hall, catered by Barry Barbe (El Gato Azul). Tickets now on sale at the Elks Theater.

April 26, 2025

The 4th Annual Casino Night is back in the Crystal Hall at the historic Elks Theater. Even if you don't like to gamble you're sure to have a great time. Enjoy a silent auction, appetizers, no-host bar, games and much, much, more! Tickets on sale soon at the Elks Theater.

Tanner Baker, Reno Halford, McKenna Claussen, Breanna English, McKenna Coston

Words

BY TOD CHRISTENSEN

Tossed around so casually like they have no value

by people whose deeds and very lives are so meaningless and shallow

Not understanding how they speak and how behind every word lies power

Words used to inspire our survival even in our darkest hour.

Words spoken since the very beginning of speech

That always had the power over us right or wrong ignorance or teach

Once released they can’t be called back or even restrained

But anyone can wield this power, no matter how untrained.

Without even understanding what they are releasing upon the world was tragic

Not knowing that the word spelling came from the very words that were considered magic

Yet they continue to shoot them as if they were just bullets from a gun

Not understanding that this is no different than a drive-by shooting when your only choice is to run.

Words can be used in their lowest form, maybe the worst being hate,

Which is an evil word that shouldn’t be used unless you truly understand its weight

Or they can be used to inspire us and rise up to play a role

Colonel Travis convinced hundreds of volunteers to not surrender and sell their lives dearly at the Alamo.

And Winston Churchill used words to inspire an entire nation

At a time when the people doubted their very survival and needed inspiration

We shall fight on the beaches, the landing grounds, we will never surrender

Turned a nation of civilians into a nation of defenders.

The Gettysburg address was 271 words long and began the healing of the United States

Abraham Lincoln spoke of the future of a nation and its possible fates

in a way that galvanized a country and made everyone think

That maybe what the whole needed was for the individual demands to shrink.

So you see what you say has the potential to be powerful or hateful

It can conquer enemies or turn a people from entitled to grateful

You can use them to uplift yourself and others or you can use them as slurs

But make no mistake there is power in what you say so carefully choose the right words.

Prescott Valley Artist Lets Paintings Speak through Poetry

BY BLAKE HERZOG

Prescott Valley artist Shelley Lowell has a gift that keeps on growing — some 50 paintings with accompanying poems in need of a permanent home.

The painter, graphic designer and poet began to create a series of abstract works featuring trees 20 years ago that she would then allow to guide her to write an accompanying verse, fusing two art forms she had picked up again after a creative drought.

“These paintings have been channeled (through me), and then I start painting the paintings and they tell me what it’s about, and then when I’m done with the painting I’ll meditate on it and ask it what its story is, and then I allow words to come through me, that tell me what the painting’s trying to tell me,” she says.

“And they’re usually philosophical, psychological or metaphorical, because a tree is almost like a human, it’s telling you things, like how they’ve been treated by mankind; it’s all about their relationships with humans or each other.”

Lowell displayed the first 19 of the paintings at a 2004 exhibit in Baltimore, also compiling them into a companion book, This is the Land of Two Suns, available locally at Peregrine Book Company and The Purple Cat.

She’s continued working on the series through several relocations and since arriving in Greater Prescott two years ago.

“I always wanted to live in Arizona, but there were certain life circumstances that kept me from going there,” she says, including caring for her mother and the COVID-19 pandemic.

She is now hoping to find an organization to which she can donate the entire series, which she calls Inside the World of Gaea—Musings and Memories, for permanent display,

preferably a nature center. She has been talking to potential venues in the Prescott area. Funds still would need to be raised for the display and maintenance of her works.

“I believe this body of work was given to me by a higher power to help humanity connect with Nature on an emotional level--to see Nature as their partner and consciously develop a loving and caring relationship."

Lowell says, "This work shouldn't be in a closet, and it gets hidden when it's hanging in someone's living room.”

To contact Lowell or learn more about her five-decade (and counting) career in art and graphic design, visit www.shelleylowell.com

Shelley Lowell during her reading as a featured poet at Peregrine Book Company

Photo by Dee Cohen

Back Country Horsemen Make Wilderness Welcoming

BY BLAKE HERZOG, PHOTOS COURTESY OF BACK

The “back country” beckons. Rugged and hard to access, undeveloped rural areas hold out the promise of adventure, wildlife, tests of skills and feats of strength and will. Yet every person who enters brings the wildlands a little closer to their development and demise.

Greater Prescott-based Back Country Horsemen of Central Arizona is a nonprofit organization that puts countless hours into improving nonmotorized trail access to vast stretches of the hinterlands while educating outdoorspeople about how to enjoy them without robbing them of their unrivaled beauty and seclusion.

Craig Ferdig of Prescott Valley, former president of Back Country Horsemen of Central Arizona and vice chairman of Back Country Horsemen of America, says the national group was formed 51 years ago when some advocates questioned whether horses and similar animals should be permitted in wilderness areas, mobilizing a group of owners in Montana to organize. Then a storm hit another part of Montana, wiping out all the roads.

“And the only way to get them their supplies was through pack animals and helping out with the Forest Service. And it completely changed the tone of the public lands groups at the time that they realized that there’s a need for horses in the back country,” Ferdig says.

The countrywide group became partners with the U.S. Forest Service on the construction and maintenance of wilderness areas throughout the nation, and about 260 local chapters have been formed in 31 states. A Flagstaff chapter closed, and the charter was offered to Prescott-area equestrians, who formed Back Country Horsemen of Central Arizona in 2005.

It now is Arizona’s largest chapter. “So for all these years, we’ve been doing trail work, education on trail etiquette, and now at this point, we’ve really grown to over a hundred plus members,” current President Wendy

Timmel says. “We work with the Yavapai Trail Association and the Prescott Mountain Bike Alliance. We all have the same goal and that is keeping the trails open and keeping them groomed and maintained.”

Members of the local group contributed at least $20,000 worth of labor and materials toward maintaining 400 miles of trails in its territory, which includes the Prescott, Verde Valley and Sedona/ Red Rocks areas, Ferdig says. The national group contributed $12 million across millions of miles last year, he says, supplementing the $10 million budget available to the Forest Service.

COUNTRY HORSEMEN OF CENTRAL ARIZONA

Much of the group’s recent work has been focused on and around the Williamson Valley trailhead, where it recently took over maintenance and cleared out weeds and brought in 20 tons of rock to fill holes in the parking area.

“We painted the kiosk and we also put bike bells out, which is something that is free to the bikers. They just come in, they just grab a bike bell and they velcro it to their bikes. And it helps because then equestrians and hikers can hear the bikers coming,” Timmel says. Volunteers also have worked their way over the popular Willow and Mint Wash trails nearby to improve them.

Timmel says trail maintenance work isn’t as intimidating as it might sound for older or less physically fit participants, since in many cases volunteers can ride in on their horses, mules or other stock animals.

“We were able to start a program here where we were able to ride in; we ride in with our tools, and we have loppers attached to the back of the saddle. So, we just ride in and then we get off and we do our work, and the horses just sit and graze and hang out. And it’s worked really nicely, gotten more people involved,” she says.

Back Country Horsemen of Central Arizona organizes several trail rides and social events every year and serves breakfast at the annual Arizona Cowboy Poets Gathering in August. This April it will host the national Back Country Horsemen of America director’s meeting at Prescott Resort, with about 70 representatives from across the country hashing out the coming year’s priorities and platforms — “It’s like the Senate having a meeting,” says Ferdig, who’s scheduled to take over as president during the event.

For more information about the local group’s programs and how to join, visit www.bchcaz.org or the group’s Facebook page or email bchcaz@gmail.com

Before trail cleanup

After

Cowboy Poets Gathering breakfast

Start the New Year

H iking the Mile H igh Trail System

BY JOE BAYNES, DIRECTOR OF RECREATION SERVICES, CITY OF PRESCOTT

With the new year upon us, it is time for healthy resolutions that benefit not only our physical health but also our mental health.

With the great four season weather and our City of Prescott Mile High Trail System your path to both are right outside your door. Here are some examples of trail experiences that will lead to a healthier mind and body.

The Prescott Circle Trail is a network of our best nonmotorized trails that combine to make a 56-mile loop around Prescott. This trail is jointly managed by the City of Prescott (25 miles) and Prescott National Forest (31 miles).

The trail comes as close as 3 miles to downtown Prescott and is easily

accessible with 15 trailheads along its length. A lap of the Prescott Circle Trail has about 6,000 feet of elevation gain and can be enjoyed as an adventurous one- or two-day trip or a multiday trip over a period of days, weeks or months.

Not far from Watson Lake, the Constellation Trails offer a variety of short, interconnecting trails that take you through a labyrinth of huge boulders and rock formations. Depending on the trail, you can opt to hike alongside the edge of the rocks and admire them as you go or get right up on them and explore the granite landscape.

This area also is the site of an air disaster. In 1959, a U.S. Air Force C-121G Super Constellation jet crashed during a train mission. A memorial has been erected

at the trailhead, and you can see small remains of the aircraft parts.

The trails begin across the road from the Phippen Museum.

The Peavine Trail is a former railway line converted into a multiuse trail. The trail is easy and combines some of the best elements Prescott has to offer, namely water, fantastic rocks, large trees and desert scenery.

The trailhead is at 1626 Sundog Ranch Rd. The hike starts out through tall cottonwood trees before emerging out into desert grasslands where the blue waters of Watson Lake beckon you forward.

For more information on the Mile High Trail System please visit prescott-az.gov and search for “mile high trails.”

View from Peavine Trail

Photo by Karen Shaw

• CUSTOM WORK

• SUAREZ OPTIC READY SLIDES

• REPAIRS

• SUAREZ GUN PARTS MANUFACTURING

• GUNSMITHING

• MAGPUL INDUSTRIES

• LOK GRIPS

• GLOCK

• HOLOSUN

• S&W

• CZ-USA

• SIG SAUER

• TRIJICON ... AND MANY MORE!

PV Parks & Rec: It’s On!

BY ASHLIE BIGELOW, MARKETING SPECIALIST, PRESCOTT VALLEY PARKS AND RECREATION

Looking to end the year with some excitement or want to try something new in 2025? Prescott Valley Parks and Recreation has a variety of programs to cater to all interests and age ranges.

In December join a group of hikers as they head out to explore local trails led by an experienced guide with PV Trekkers, or grab your gals and get outdoors with the Ladies Hiking Club.

These groups cater to various skill levels, from beginners to seasoned hikers, providing a supportive community in which participants can share experiences and explore the Tri-city area trails.

Crafternoon is the perfect opportunity for your child to explore their creative side and take home a handmade creation. If you’re looking to keep track

of your time spent outside, stop by PVPR to pick up your own 1,000 Hours Outside tracker, and be sure to ask how you can learn to treat your environment with care and respect through our Leave No Trace partnership.

Start the year with a new program!

In January test your movie and TV skills at the first-ever Trivia Night. Form a team or join one as a single to compete while enjoying a lively and entertaining atmosphere.

Is your pre-teen to teen looking to learn about creating their own babysitting business? Babysitter Training is the program for them. Learn about basic care for children, age-appropriate activities, emergency protocols and so much more that will help your child get ready for their future babysitting

gigs. Participants will receive a Red Cross Certification upon successful completion of all first-aid/CPR skills.

Does your little one want to become an explorer? Check out Nature Navigators and join us for a morning at Mint Wash in Williamson Valley to learn all about nature through an interactive hiking experience

Grab a friend and a book and be a part of Book Nook, our new cozy book club for ages 18 and older. Dive into a new novel with us every month as we explore the world of literary adventure and discovery in this program that will connect you with others who share a love of reading.

With so much to do with PV Parks and Recreation, we hope to see you soon.

SUBMITTED

Nature Niños Program Improves Family Health

SEAN UNDERHILL, COMMUNITY NAVIGATION PROGRAM COORDINATOR, YAVAPAI COUNTY COMMUNITY HEALTH SERVICES

Nature Niños Prescott is in its fourth year of providing quality outdoor time to our community families. This free bilingual, collaborative program is continuing to meet its original goals of introducing parents and caregivers to familyfriendly outdoor places and showing how to safely interact with our natural environment.

A less visible goal addresses the recent surgeon general advisory on the mental health and well-being of parents and caregivers.

Parents and caregivers experience multiple unique stressors from raising children including financial strain, children’s health and safety, isolation and loneliness, along with technology and social media, says Surgeon General Dr. Vivek Murthy. Parents who have attended Nature Niños events have commented that prior to attending they have felt these stressors and Nature Niños has improved their sense of community connection along with being a free, safe way of introducing their children to nature.

As a father of two young children, I too have felt these stressors. Especially having spent five years as a stay-at-

home parent prior to joining Nature Niños and creating Prescott’s Junior Ranger program, I have felt firsthand the benefits of these outdoor programs. There are many parents and caregivers in need within our community. As a community resource navigator at our new Yavapai County Community Health Services Connections Center, I have assisted many parents who have struggled with these stressors.

Parents involved in our justice system usually exit the jail with little hope for themselves or their children.

Now that the Connections Center exists, we help to bring them back to a caring community. We connect them with substance use, behavioral health, and other resources. I’ve had many parents crying and thanking me for jumping into their spiral of worry and pulling them back.

We can all do this, whether at our places of employment or during outreach events such as Nature Niños. If we see a parent, caregiver or child in need, know there

are resources available to help and offer a hand. Together we can improve the physical and mental health of our Yavapai County community.

Yavapai County health programs and community resources can be found at www.healthyyavapai.com and www.mohelp.org. The free Nature Niños event schedule and additional Junior Ranger Guidebook are available on the Prescott Recreation Services website. Event updates are available on social media @natureninosprescott

Continued from page 25

PRESCOTT LIVING: It looks like you have a nice variety of equipment here in the gym.

Cathy: Yes, a treadmill and elliptical, and then free weights up to 50 pounds. We have slam balls. We have exercise balls. I have loops and bands of all different sizes. I’m also certified with TRX to train people on the TRX straps. And then we have mats so we can do some floor work, but some of my clients can’t get up and down as easily, so we don’t get up and down on the floor as much. In that case we use the benches and the weights.

The small little balls, those aid in supporting someone’s back if we’re leaning back or doing something so that they don’t strain their back.

PRESCOTT LIVING: What is the balance, in your experience, that seems to work best between cardio and strength training? Do people not spend enough time on strength training, or the other way around?

Cathy: As we age, so talking to that group that’s over 50, we lose muscle mass starting in our 30s. But as you lose muscle mass it slows your metabolism. When people say they have a slow metabolism, it’s usually because they don’t have the muscle mass to start burning the energy that they’re eating so that they’re able to eat a well-balanced diet or nutrition plan. And so, that’s important.

For women, osteopenia and osteoporosis come into play, and so weight-bearing exercises help with reducing, or in some cases, I had one lady tell me she went from borderline osteoporosis to osteopenia with weight training. I think it’s huge and we don’t realize how important it is, but it’s as important as balance as

we age too. And then to have the breath to do it all, you need a little bit of cardio work.

PRESCOTT LIVING: Do you find that more people need help with nutrition or with fitness, or do the improvements go hand in hand for everybody?

Cathy: I think that life is great for most people. I think some people just need a little twist to their nutrition. I’ll mostly have them log their food for a whole week to see, what did you eat this week? And you must be honest with yourself. You write everything down and you can see where you’re not necessarily on track. So, whether it’s two or three glasses of wine a night, or that sweet every single night, or an extra serving of something, then we slowly cut those things back.

And I think that January is difficult in some regards in that there’s less daylight. It’s colder. It’s not as comfortable to get out and move for a lot of people. By January, usually we’ve been eating more, we’ve been with friends, we’ve been socializing, we’ve been celebrating, and then the new year comes and the weather doesn’t necessarily cooperate with getting out and moving as much.

So, I would say if your goal is to get in better shape, don’t go out there and injure yourself. I would say talk to yourself, figure out where you feel where you need the most help, and then go in that direction first. I would say nutrition and fitness go hand in glove, and so you have to change up your nutrition to get better fitness.

But really, if you’re sitting all the time, the best thing is to get up and start walking. And then if you’re walking, the best thing is to start resistance training. And so, I think that those things are progressive. I don’t think you try and do them all at the same time.

I would say give yourself grace coming into the new year and realize where you’ve been for maybe Halloween on, because a lot of people start the holidays come the end of October, and if you haven’t been eating right, then start changing your eating habits and start moving more. Do it incrementally and you’re going to start to see results. You’ll start to feel better.

PRESCOTT LIVING: What else would you like to add about your experience here, your life as a personal trainer and coach?

Cathy: I feel blessed to be able to work with the people who come to me, and I love to see how everybody grows through training and fitness. I think that the relationship I have with all of my clients is one of friendship, more than just a trainer to a client.

And I love Prescott. The weather here, the people that are here are here because usually they’re outdoorsy. They’re willing to try something a little new. I feel very blessed to be here, to be where I’m at, to be doing what I’m doing.

The Clements family during a May 2021 trip to San Francisco.

Cozy Up in Style: Flaunt Flannel this Season Fun Ways to

Plaid flannel is having a moment in fashion shows and design collections around the nation and world. It’s the perfect time to rediscover the versatility of this fabric so suited to our mountain climate as shirts or jackets, so we have some ideas on how to style this classic for a thoroughly modern look.

Layering with plaid flannel shirts

For women:

Under a sweater

Put a plaid flannel shirt under a chunky knit sweater. Let the collar and hem peek out to add a pop of color and pattern to your look. Choose a neutral sweater if your flannel has bright colors or vice versa to keep the outfit balanced.

With a vest

Top your flannel shirt with a down or puffer vest for a casual, outdoorsy look.

Half-tuck into jeans

For a relaxed yet put-together look, do a half-tuck into high-waisted jeans. Complete the look with ankle boots.

For men:

Over a Henley shirt

For a rugged, warm look, layer your plaid flannel over a Henley or thermal shirt. Leave the flannel unbuttoned for a laid-back feel, or button it halfway for a cleaner look. Pair with dark jeans and rugged boots.

Under a bomber jacket

Add some edge to your winter style by layering your plaid flannel under a bomber jacket. This adds warmth while maintaining a sleek silhouette, especially with slim jeans or chinos.

Paired with corduroys

For a vintage-inspired look, pair flannel with corduroy pants in neutral shades like brown, tan or olive. Corduroys add texture and richness, complementing the plaid.

Styling plaid flannel jackets

For women:

Belt it for shape

Oversized plaid jackets are on trend, but adding a belt around the waist can define your figure and create a chic silhouette. Pair with leggings or skinny jeans to balance the volume on top.

With turtlenecks

Layering a plaid flannel jacket over a fitted turtleneck adds a sophisticated touch. This combo keeps you warm and offers a streamlined look. Stick with neutral turtlenecks, allowing the plaid to be the focal point.

Pair with midi skirts

Mix masculine and feminine elements by styling a plaid jacket with a flowy midi skirt. Choose a solid-colored skirt in a winter fabric like wool or velvet and finish the look with ankle boots for a touch of elegance.

For men:

Over a hoodie

For a casual and trendy vibe, layer your plaid flannel jacket over a hoodie. This combination is effortlessly cool and keeps you warm. Neutral hoodies like black, gray or cream keep the look polished.

With dark denim and boots

They pair perfectly with dark jeans and sturdy leather boots, creating a classic winter look that’s both comfortable and stylish. Add a beanie or wool hat for extra warmth.

Over a turtleneck sweater

To elevate your plaid jacket, layer it over a slim-fit turtleneck sweater. This look is ideal for evenings out and gives off a sophisticated, refined vibe. Pair with chinos or dark trousers for a complete look.

Accessorizing plaid looks

For women:

Knit scarves and beanies

Stick to solid colors that complement the colors in your flannel or choose a color-blocked scarf for added interest.

Leather belts and boots

Adding a leather belt or matching leather boots can bring a touch of elegance to an otherwise casual plaid outfit.

For men:

Wool beanies and gloves

Beanies and gloves in wool or cashmere and neutral tones elevate your plaid look while keeping you warm.

Backpacks or messenger bags

For a casual but polished touch, finish your outfit with a leather or canvas backpack or messenger bag.

Love Local

A Dream by Day

721 E. Sheldon St.

Prescott 928.710.4753 www.adreambyday.com

Aboost Wellness and Salon 543 W. Gurley St.

Prescott 928.910.4111 www.aboostwellness.com

Aria Aesthetics & Permanent Makeup

1955 Commerce Center Cir., Ste. A

Prescott 928.298.5974 www.aria-aesthetics-pmu.com

A Valley of Vitality

2047 Willow Creek Rd.

Prescott 928.442.6026 www.avalleyofvitality.com

Bella Luna Beauty Salon & Supply

3147 N. Robert Rd.

Prescott Valley 928.775.6706 www.bellalunahair.com

Cashmere Inclusive

8600 E. Valley Rd.

Prescott Valley 928.499.8271 www.cashmereinclusive.com

Dermatology & Skin Care by Shelly

1598 Susan A Williams Way, Ste. E

Chino Valley 928.499.2915 www.dermatologybyshelly.com

Desert Rose Retreat Salon and Medspa

701 Ruth St.

Prescott 928.778.9798 www.desertroseretreat.com

Enhanced Beauty by Reagan 843 Miller Valley Rd., Ste. 204

Prescott 928.713.5271 www.instagram.com/enhancedbeauty.reagan

Era Salon & Spa 515 E. Sheldon St.

Prescott 928.778.0860 www.erasalonandspa.com

Exclusively Glamorous 3128 N. Tani Rd.

Prescott Valley 928.499.2688 www.exclusivelyglamorous.com

Hair by Joey 1569 W. Gurley St. Prescott 928.396.1695 www.hairbyjoey.com

Jess D Aesthetics 543 W. Gurley St. Prescott 928.713.6150 www.jessdaesthetics.com

Luxe Skincare 843 Miller Valley Rd., Ste. 204

Prescott 928.273.1516 www.luxeskincare1.com

Prescott Medical Aesthetics 172 E. Merritt St., Ste. E

Prescott 928.277.7414 www.prescottbotox.com

Prescott Skin Care

1000 Willow Creek Rd., Ste. G

Prescott 928.275.1121 www.prescottskin.com

continued on page 152

continued from page 150

R & R Aesthetics

100 N. Summit Ave., Ste. D

Prescott

928.460.3866 ritualrest.glossgenius.com

Rogers Academy of Beauty 2375 E. AZ-69

Prescott 928.848.9929 www.rogersacademyofbeauty.com

Salon Tru Blu & Day Spa 1436 W. Gurley St.

Prescott 928.445.4126 www.salontrublu.com

Skin Lounge by J 8148 E. AZ-69

Prescott Valley 928.515.3006 www.facebook.com/skinloungebyj

Skin Perfection

3190 Clearwater Dr.

Prescott

928.541.0003 www.skinperfectionaz.com

Skin Works at Advanced Plastic Surgery 1615 Petroglyph Pointe Dr.

Prescott

602.931.5462 www.skinworksbyconnie.com

SkinFit

223 White Spar Rd.

Prescott

928.460.3317 www.facebook.com/SkinFitPrescott

SkinPlus MedSpa 1747 Willow Creek Rd.

Prescott 928.582.0716 www.skinplusmedspa.com

Sola Salons

1046 Willow Creek Rd., Ste. 105

Prescott

402.680.1206 www.solasalonstudios.com/locations/willow-creek-road

Strada Salon 931 12th Pl.

Prescott 928.778.2028 www.stradasalonaz.com

Studio ROX

720 N. Montezuma St., Ste. A

Prescott 928.351.1555 www.studio-rox.com

The Hormone Zone Med Spa 720 N. Montezuma St., Ste. C

Prescott 928.628.7138 www.hormonezonemedspa.com

The Rancher's Wife Salon 2235 S. AZ-89 Chino Valley 928.636.4637 www.facebook.com/TheRanchersWifeSalon

The Reset Aesthetics and Wellness 1470 W. Gurley St. Prescott 928.277.8860 www.theresetaesthetics.com

Whiskey and Willow Salon and Boutique 1511 W. Gurley St. Prescott 928.642.3236 www.whiskeyandwillowaz.com

Wilson Aesthetics Beauty+Wellness 8196 Florentine Rd. Prescott Valley 928.350.5484 www.wilsonaestheticsaz.com

You Can Shape your Brows without Damaging Them

Eyebrows play a crucial role in framing your face, giving expression and definition to your features. One of the biggest brow trends for 2025 is a return to the thinner, precisely shaped arches of the 1990s and early 2000s, a nostalgic and attention-getting look.

There are newer methods available for removing hairs that get in the way of this ideal including threading and waxing, but plucking them yourself is cheap and effective.

However, improper plucking can lead to irritation, ingrown hairs and even long-term thinning of your brows. In this guide, we’ll take you through the steps to pluck them without inflicting permanent damage.

1. Prep your brows

It’s important to prepare your skin and hair follicles to minimize pain and reduce the chances of irritation.

Cleanse the area

Wash your face with a gentle cleanser to remove makeup, oil and dirt from your skin. This ensures a clean surface and prevents bacteria from entering your pores, which can cause breakouts.

Warm your skin

You can do this by either plucking after a warm shower or applying a warm, damp towel over your brows for a few minutes. This opens the hair follicles, making it easier and less painful to remove hair.

2. Know your shape

Before diving in, it’s important to know the natural shape of your brows and what will suit your face best.

Measure and mark

Use a thin makeup brush or pencil to measure the three key points of your brows. The inner brow should align with the side of your nose, the arch should be at the outer edge of your iris, and the tail of the brow should extend diagonally from the nostril to the outer corner of your eye.

Follow the natural line

It’s always better to follow the natural shape of your brows rather than trying to create a new shape altogether.

3. Pluck with care

Pluck in the direction of hair growth

This ensures the hair is removed from the root, reducing the chances of it breaking and causing ingrown hairs. Grasp the hair as close to the root as possible.

Start in the middle

Begin with the area between your brows (the unibrow zone), then work underneath the brow. Avoid plucking the top part of your eyebrows unless there are stray hairs far from your natural shape.

Check regularly

It’s easy to get carried away when you’re up close with a magnifying mirror. Step back from time to time to check your overall progress.

4. Post-plucking care

Your skin may feel sensitive or appear red. Proper aftercare can help soothe the area and avoid irritation.

Apply a soothing gel

Use a gel or cream containing aloe vera to calm the skin and reduce redness or an ice cube to reduce swelling.

Avoid touching the area

Your hands carry bacteria that can easily cause infections in open pores. Avoid touching or applying makeup to the area for a few hours after plucking.

5. Maintain your brows

Once you’ve achieved the desired shape, regular maintenance is key to keeping your brows looking groomed without the need for frequent plucking.

Tweeze sparingly

Instead of waiting for weeks and having to pluck a lot at once, tweeze stray hairs as they grow in.

Don’t overpluck

Less is more when it comes to plucking. Thin brows can make you look older or change the natural symmetry of your face. Keep in mind that eyebrow trends come and go, but your natural shape is timeless.

Love Local

Your Guide to Style & Services

Afterglow Jewelers

7025 E. Florentine Rd., Ste. 106

Prescott Valley

928.515.3552 www.afterglowjewelers.com

Amish Home Decor

2710 N. Glassford Hill Rd.

Prescott Valley 928.277.8267 www.amishfurniturepv.com

Artful Eye Jewelry Design Center

124 S. Montezuma St.

Prescott

928.445.5570 www.artfuleyejewelers.com

Bashford Courts

130. W. Gurley St.

Prescott

928.642.7984 www.bashfordcourts.com

Bella Home Furnishings

115 W. Willis St.

Prescott 928.458.7275 www.bellahomefurnishings.com

Black Arrow Jewelry & Art

124 W. Gurley St.

Prescott

928.776.4092 www.blackarrowgallery.com

Blush & Cactus Boutique 121 N. Cortez St.

Prescott

928.277.1174

www.blushandcactus.com

Carrie Weldon Gallery & Boutique

219 W. Gurley St.

Prescott

928.910.6402

www.carrieweldon.com

Classy N Sassy

220 W. Goodwin St., No. 3

Prescott

928.776.7467

www.facebook.com/ NewClassyNSassyBoutique

Creations in Thread 1046 Willow Creek Rd., Ste. 101

Prescott

928.800.2270 www.creationsinthread.com

Drawn West 134 W. Gurley St.

Prescott

928.778.5725

www.drawnwestaz.com

Drifter's 130 W. Gurley St., Ste. 101

Prescott 928.458.7131

Fancy That!

124 N. Granite St., No. A

Prescott

928.445.1883

www.fancythatprescott.com

Fite Girls Boutique

210 S. Montezuma St.

Prescott

928.445.3524

www.facebook.com/fitelikeagirl

French Hen Boutique

212 W. Gurley St.

Prescott 928.445.3424

continued on page 158

Frontier Village Center

1841 E. AZ-69

Prescott 928.777.0532 www.frontier-village.com

Goldmine Jewelers

106 S. Montezuma St.

Prescott

928.442.9167

Gypsy Vibes Boutique

105 E. Gurley St.

Prescott 928.583.9554 www.gypsyvibesboutique.com

Joe's Furniture

3787 Karicio Ln.

Prescott 928.778.7593 www.joesfurnitureaz.com

Lamerson's Jewelery

105 N. Cortez St.

Prescott 928.771.0921 www.lamersonsjewelry.com

Lost in Socks

130 W. Gurley St., Ste. 303

Prescott

928.445.1833 www.facebook.com/LostInSocks

www.facebook.com/pastafajole continued from page 156

Old Firehouse Plaza

220 W. Goodwin St.

Prescott 928.925.6111 www.oldfirehouseplaza.com

Palomino Lifestyle Co.

107 E. Gurley St.

Prescott 928.350.6268 www.palominolifestyleco.com

Personal Touch Jeweler

377 N. Montezuma St., Ste. A-106

Prescott 928.777.9090

Prescott Consignment Galleries

415 S. Montezuma St.

Prescott

928.443.8665

Pine Ridge Marketplace

3250 Gateway Blvd.

Prescott

928.442.3605

www.pineridgemarketplace.com

Purple Clover Boutique

130 W. Gurley St., Ste. 205

Prescott

928.499.5195 www.purplecloverprescott.shop

Queen Esther's Closet

7025 E. Florentine Rd., Ste. 104

Prescott Valley 928.899.5516

www.queenesthersclosetaz.com

Raskin's Jewelers

110 W. Gurley St.

Prescott

928.445.6120 www.raskinsjewelers.com

Scarlett's Curated Collection

107 N. Cortez St., Ste. 100

Prescott 928.227.2581

www.scarlettsinprescott.com

SMARTgirls Resale Fashion

7025 E. Florentine Rd., Ste. 107

Prescott Valley 928.772.1227 www.smartgirlsfashion.com

SugarPine

1235 Willow Creek Rd.

Prescott 928.717.2233 www.sugarpineaz.com

The Clothes Hound

122 S. Montezuma St.

Prescott 928.771.0811

www.clotheshoundclothingco.com

The Hike Shack

104 N. Montezuma St.

Prescott 928.443.8565 www.thehikeshack.com

Three Sisters Consignment

4077 N. AZ-89

Prescott 928.777.0107

www.threesistersconsignment.com

Vincenzo's for Men

130 W. Gurley St., Ste. 310

Prescott 928.445.3501

Wardrobe

520 W. Sheldon St., Ste. 2A

Prescott 310.709.8099

Whatever Was 124 S. Granite St.

Prescott 928.778.4186

Continued from page 71

Prescott Unveils

First Safe Haven Baby Box

The City of Prescott has installed Prescott’s first Safe Haven Baby Box, intended to protect the safety and well-being of infants by providing an anonymous and legal last-resort method for parents to surrender their newborns.

The temperature-controlled box at Fire Station 71, 333 White Spar Road, is connected to several alarms to alert first responders about the presence of the baby while giving time for the parent to leave the area undetected. Under Arizona law a Safe Haven baby is an unharmed infant 30 days or younger who is brought to the station by a parent or an agent for the parent.

According to the City, many women in crisis want and need anonymity when surrendering an infant, either because of fear of being recognized, the stigma associated with the surrender or fear of prosecution due to the lack of knowledge and misunderstanding of the Safe Haven Law. Under state law parents can also surrender infants who meet the criteria to a person anonymously at any hospital, ambulance or fire station, as well as designated adoption agencies and churches.

A Safe Haven Baby Box brings awareness to the Safe Haven laws, options for parents and provides resources such as the 24/7 line for parents in crisis (866.992.2291). The Indiana-based nonprofit has facilitated the majority of the nearly 200 safe surrender locations currently in use across the U.S.

“We are excited to offer this vital life-saving service in our community,” Fire Chief Holger Durre said. “While we hope no mother ever faces the difficult choice of utilizing the box, we are passionate about providing this life-saving option to prevent infant mortality issues experienced in many communities due to not having this resource available.”

The baby box was officially dedicated with a blessing ceremony Sept. 30.

Those with general questions about Prescott’s Safe Haven Baby Box can call 928.777.1460 or email communications@prescott-az.gov

Prescott Named Top 10 Christmas Town by Newsweek

Newsweek has figured out what everyone in Prescott already knows — it’s one of the most vibrant and festive places in the U.S. to visit for holiday cheer.

“I am very pleased to learn of this recognition,” said Prescott Mayor Phil Goode. “I am also proud of the long-standing events and traditions that make Prescott such a wonderful place to celebrate Christmas and all of the holidays.”

The City made the magazine’s Top 10 Best Christmas Towns list, published in October to give people plenty of time make arrangements to join locals for the festivities, which include several signature public events drawing people from near and far.

Prescott has been known as Arizona’s Christmas City since Gov. Rose Mofford bestowed the title upon it in 1989. Its holiday charm is showcased through a series of signature events, including the Holiday Light Parade & Bonfire (was on Nov. 30), the traditional Christmas Parade and Courthouse Lighting (was on Dec. 7), Acker Night (was on Dec. 13) and the Whiskey Row New Year’s Eve Boot Drop (Dec. 31).

In addition to these major events, visitors can immerse themselves in the local traditions at the German Christmas Market – Christkindl (Dec. 14-15), or marvel at the Largest Gingerbread Display (Nov. 30-Jan. 1) at Prescott Resort. The drive-thru Valley of Lights display has taken over Prescott Valley’s Fain Park through Dec. 30, and Wildlights at Heritage Park Zoo will dazzle humans and animals alike through Jan. 3.

“We are honored to be included on this impressive list of other communities around the nation that know how to celebrate the spirit of Christmas,” said Sheri Heiney, Executive Director of the Prescott Chamber of Commerce. “We’re proud of all the free activities we have around our community that families can enjoy every season.”

The 2024 Newsweek Reader’s Choice Awards contest for Best Christmas Towns top 10 winners can be found at: www.newsweek.com/readerschoice/best-christmas-town. The holiday destinations were chosen by a panel and voted on by readers. Others on the list include Grapevine, Texas; Solvang, California; Santa Fe, New Mexico and Aspen, Colorado.

For more information and updates on Prescott’s holiday celebrations, visit www.arizonachristmascity.com

Buffalo Wild Wings Upgrades Prescott Valley Location

Buffalo Wild Wings in Prescott Valley has recently completed a major renovation, debuting a modernized appearance and upgraded features that elevate its standing as a destination for sports enthusiasts.

The refreshed atmosphere, combined with improved amenities, ensures that this popular spot remains a favorite for locals seeking great food, drinks, and the ultimate game-day experience.

David Chetkauskas, Director of Operations for Lancaster Wings, the independent franchisee behind Buffalo Wild Wings, said, “As an independent franchisee, Lancaster Wings is proud to invest resources in upgrading our Prescott Valley Buffalo Wild Wings. We are honored to have been a part of this community for nearly 20 years.”

The Buffalo Wild Wings remodel includes updates designed to enhance the customer experience:

New booths and furniture — New booths, larger community tables and added seating in the bar area make the space open for groups.

Upgraded audio/video system — A 7-foot by 10-foot video board and larger televisions for sports fans.

Renovated bathrooms — The restrooms now offer a modern and clean experience.

• Modernized paint — A fresh coat of paint adds to the atmosphere.

Alvie, the restaurant’s manager, said, “Our restaurant is headed in a positive direction

with our number one goal being to connect with the community and take care of our guests.”

The new leadership team is committed to building community relationships and involvement through fundraising and event participation. Those interested in fundraising or event opportunities and contact David at 928.925.0311 .

New menu items include bacon sandwiches like the Bacon Patty Melt, Bacon Mac & Cheese Burger and BLT Sandwich, plus Tropical and Patrón Margaritas featuring mango and pineapple.

Customers can dine in at the restaurant at, 2985 N. Centre Court, order online at www.buffalowildwings.com or by phone at 928.759.9800

& A

Rick Kimery

RA, Principal Architect/Owner, JRK Architecture Studio

Q: What brought you to Prescott and how long have you been here?

Q

A: In search of a change of scenery in 2012, I came across an opening with a local architect here in Prescott. Intrigued by the small town charm and open spaces, we decided to make Prescott our new home after seven years in Montana.

My wife and I have lived in Prescott for over five years, and in Arizona for eight years. We are grateful for the twists and turns that led us to where we truly feel at home.

Q: How did you become interested in your career field?

A: From a young age I had a talent for spatial awareness, an eye for detail and a profound ability to figure out how things work. This curiosity would lead me down the road to becoming an architect. Architecture is not just a career for me, it is a way of life.

Q: What is the biggest challenge of your job?

A: The challenges of my job vary depending on the type of client. Often clients do not know their budget before they set out to hire an architect; in this business it starts with a budget. Each client comes with their own set of challenges that I must navigate to create a successful design.

Q: What is the biggest reward of your job?

A: Beyond the personal satisfaction of seeing a project move on to construction, there is also the knowledge that my work has a positive impact on others. Designing my clients’ dreams and helping them through the process is a real reward. In the fall of 2022, I finally realized my dream of opening my own architectural firm in Prescott.

Q: What do you enjoy most about living in Prescott?

A: One of the highlights of living in Prescott is the opportunity to immerse oneself in the great outdoors. My wife Sue and I enjoy everything from hiking the trails in the Prescott National Forest to camping under the starry skies exploring the backroads in our Jeeps with our canine companions.

Professionally, being a member and Ambassador of the Prescott Chamber of Commerce gives me an opportunity to truly engage with the community. I have found that being an active member of the community has given me a real sense of belonging and pride in where I live.

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