Prescott Healthy Living - January 2022

Page 60

NOURISH

s rm a Ginger W May Protect & your Heart

People have deployed ginger for culinary and medicinal purposes for thousands of years since the plant’s first documented use in Southeast Asia. It’s been valued for the spicily warm taste it adds to everything from stir-fry to baked goods, but maybe even more so for its legendary effectiveness in relieving digestive ailments and nausea, as well as fighting pain from arthritis, symptoms of the flu and common cold and more. 6 0 PRESCOTT HEALTHY LIVING | JANUARY 202 2


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The Thick & the Thin of Sea Moss

2min
pages 66-69

Let’s Reset to R.A.C.E

2min
pages 62-63

Don’t Neglect your Décolletage

2min
pages 56-57

Winter Soil Prep for Spring Gardens

2min
pages 64-65

Ginger Warms & May Protect your Heart

2min
pages 60-61

Grow a New Attitude by Embracing Indoor Plants

1min
page 54

10 Tips to Get You Started in ‘22

2min
page 55

Try Acupuncture for Weight Loss in 2022

2min
pages 52-53

Perfect As I Am

1min
pages 50-51

New Year, New You

2min
pages 46-47

Own your Life’s Balance

1min
pages 42-43

Hormone Therapy, Should I?

2min
pages 48-49

5 Fun Tips for Winter Wellness

1min
page 37

Your Skin Needs a Screen All Winterlong

2min
pages 40-41

Be Adventurous, Go Vegan

1min
pages 44-45

New Year, New You, New Pet?

2min
page 36

Get a Jump on your Fitness with Plyometrics

1min
pages 34-35

Talk to your Teen about Making NY’s Resolutions

1min
pages 32-33

Healthy Caregiver Resolutions for 2022

2min
pages 20-21

Resolutions I Hope Everyone Keeps

2min
pages 16-17

Crazy Big Goals May Suit You Best

2min
pages 22-23

How to Find the Right Personal Trainer

2min
pages 30-31

The Scale Lies... Body Composition Does Not

2min
pages 14-15

Aerobic Exercise Builds Brain Function

2min
pages 24-25

How to Set SMART Resolutions

2min
pages 12-13

Out with the Old, In with the New

1min
pages 28-29
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