Prescott Healthy Living - VOL. 5, NO. 7

“Where there is no wine, there is no love.”

Euripides

PHOTO

Beware

Summer Sun

WHILE EMBRACING SUMMER FUN

Laurie is an avid hiker and cyclist who loves the outdoors and enjoys the beauty of Prescott. She also has a menagerie of pets to keep her smiling!

Grab that wide-brimmed hat and search out a favorite shady spot — something we have plenty of — so you can have all the fun you want as the summer sun beats down.

Our writers and contributors give you a wealth of guidance on the dangers of overexposure or chronic exposure to the sun, which can cause you all kinds of problems from cataracts to cancer. See how to shield yourself beyond sunscreen.

Learn how the Five Ss (Slip, Slop, Slap, Slide, Seek) can protect you.

On to different health concerns, did you know that not enough salt and drinking too much water can be real dangers?

Now for some summer fun.

Learn how to SUP (stand-up paddle boarding) or pool run (yes, running in your pool for a cool, but vigorous workout). Read about 4X4ing on Sedona’s Broken Arrow Trail; the views are stunning.

Speaking of reading, we address the pros and cons of e-books versus paper books. Where do you stand on the issue?

For a little inside fun and beauty, discover the benefits of skin cycling and how your clothes can give you a shot of dopamine. Be happy!

A s always, we’re delighted you’re with us as we offer insights into healthy living.

Be Well,

Laurie Associate Publisher

EXECUTIVE PUBLISHER

Elaine M. Earle, CPA

ASSOCIATE PUBLISHER

Laurie Fisher

SALES & MARKETING

Laurie Fisher, Vice President of Sales & Marketing

Julie Turetzky, Director of Marketing Services

Christina Lewandowski, Executive Sales & Marketing Assistant

Jennifer Knight, Special Projects Administrator

PRODUCTION & DESIGN

Michele Rodriguez, Creative Director

Christian Kaschmier, Digital Intern

EDITORIAL

Julie Turetzky, Managing Editor

Christia Gibbons, Senior Editor

Blake Herzog, Staff Writer

Valerie Demetros, Staff Writer

OPERATIONS

Bea Lueck, Vice President

Terry Scheib, Delivery Manager

COMMENTS & IDEAS

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LocalHEALTH

Heather Burgoyne Owner, Soar Pilates

Coming from the fashion industry’s highly stressful work environment, Heather Burgoyne found a practice in Pilates to be her only outlet. After continuing for over a decade, she decided to make it her career. Her goal is to help those of all ages find their strength through wellness, strength through community.

Ken Lain Owner, Watters Garden Center

Ken Lain, known as “The Mountain Gardener,” writes weekly columns that are featured nationally. His podcast and YouTube channel by the same name have millions of downloads. During the week he can be found at Watters Garden Center in Prescott.

Toby Chang TAC Member, The Launch Pad Teen Center

Toby Chang recently graduated from BASIS Prescott. He’s served on the MATFORCE Youth Council and the Governor’s Youth Commission’s Substance Abuse Workgroup. He plans to pursue his interests in economics and international relations at Princeton University.

John Murphy Founder, Make 100 Healthy

John Murphy is chairman of the Prescott Commission on WellBeing and founder of the Make 100 Healthy Foundation, whose mission is to reduce diabetes and obesity though nutrition and gardening education. He’s a proud husband, father and real estate agent.

Cathy Clements Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS

Cathy Clements is a certified personal trainer and nutrition coach. She has experienced challenges in her fitness and nutrition and is helping women over 40 regain their youthful energy. She will meet you wherever you are on your journey.

Dr. Kimberly Crooks PsyD Therapist

Dr. Kimberly Crooks specializes in helping those who suffer from emotional and behavioral issues in addition to personality disorders and addiction. She uses a person-centered, integrative approach, which includes many research-based therapies.

Shelly Crossman DCNP, FNP-C, Owner, Dermatology & Skin Care by Shelly Shelly Crossman is a native of upstate New York and has been a nurse for over 20 years. She received her masters degree as an FNP-C at SUNY Upstate Medical University and earned her dermatology certification in 2019.

Elisa Oliver-Nielsen MA, Registered Dietician Nutritionist

As a registered dietician nutritionist for over 20 years with a master’s in food management from New York University, Elisa Oliver-Nielsen employs her knowledge and expertise to see her clients healed and thriving, so that wellness becomes achievable, sustainable and long-lasting.

Dr. John A. Robinson Anti-Aging/Wellness Medicine Expert and Partner at Skin Restoration Center

Dr. John Robinson is a board-certified naturopathic medical doctor specializing in hormone replacement therapy, anti-aging medicine and longevity medicine. Prescott and Skin Restoration Center is focused on HRT, medical weight loss, medical aesthetics and bespoke anti-aging solutions.

Dr. Dana Rockey DMD, Owner, Prescott Sleep Solutions

Dr. Dana Rockey is a dental sleep medicine specialist, who focuses on solutions for snoring and sleep apnea at Prescott Sleep Solutions. He offers comprehensive treatments and collaborates with area physicians to treat patients.

ENTHUSIASTS

Zack Sharpe

Marketing and Brand Manager, Summit 4x4

Zack Sharpe grew up in Maine with a deep passion for everything outdoors. An off-road and overlanding enthusiast, he's transformed his love for photography and video into a full-time career as Summit 4x4's Marketing and Brand Manager.

Jion Sommer

Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki & Nutrition

Jion Sommer embarked on a healing journey from MS and lupus that led her to discover her heart's work helping others. Through integration of a healthy diet, meditation and Reiki treatments she found restoration and balance.

Blayne Soriano Level 2 CrossFit Coach and CrossFit Kids Coach

Blayne Soriano is a Level 2 CrossFit Coach and CrossFit Kids Coach at Redtail CrossFit. She does one-on-one training and helps her clients with meal prep using her PN-L1 nutrition certification. She carries other certifications including Olympic lifting. Photo: Kai York

Katie Wallace Founder & CEO, Owner of Club Pilates Prescott and Sedona, Club Pilates

Pilates brought strength, stability, peace and connection to Katie Wallace's life as she transitioned out of her career with a public accounting firm. She wants to bring that same sense of wellness to Prescott when she opens Club Pilates at the Pine Ridge Marketplace this summer.

Aymee Wilson

Aymee Wilson, Owner & Founder, Wilson Aesthetics

Aymee Wilson is an RN and aesthetic injector, and owns Wilson Aesthetics. She graduated from Estrella Mountain Community College in 2010 and found a passion for the aesthetic industry and creating a space where patients can be treated with the utmost kindness and respect.

Bailey Zygutis

Nutritionist and Personal Trainer, The Moore Way Health & Fitness

Bailey Zygutis is a nutritionist and personal trainer with The Moore Way. With a passion for holistic health, she works with individuals in person and online to create customized programs that teach them to more fully enjoy the benefits of good health.

Lena Tang TAC Member, The Launch Pad Teen Center

Lena Teng is a graduate of BASIS Prescott. She hopes to become a nurse practitioner and bring positivity to one’s body and mind. The Launchpad Teen Center provides her endless opportunities to be a part of Everybody’s Hometown through the Teen Advisory Council.

Loree Walden Marketing Manager, Yavapai Humane Society

Loree Walden is originally from Honolulu, Hawaii and moved to Prescott in 2010. Her background spans a variety of careers including 20 years of tax preparation, eight years of radio traffic and her current position as marketing manager for Yavapai Humane Society where she is able to do what she loves by helping animals through advocating for them to help them find their furever homes!

We believe local experiences are important. With that in mind, we’ve partnered with local contributors for their perspectives on a variety of healthy living topics. Here are the writers who helped make this issue possible.

5 Sun-Smart Steps

by Valerie Demetros

It’s no secret the sun in Arizona can be brutal, some parts more than others. July is UV (ultraviolet) Safety Month, but let’s be real, if you live in Arizona, sun safety is something you are aware of all year.

When you head out into the sun this summer – remember five sunsmart steps: Slip, Slop, Slap, Slide and Seek: Slip — Slip on protective clothing.

Try to find clothing with ultraviolet protection factor (UPF), which is a guarantee of how much UV protection a fabric provides. Wear a lightweight and long-sleeved shirt if possible and long pants. Slop — Slop on sunscreen.

Choose one with SPF 30 (or higher) broad-spectrum and water-resistant. Apply at least 20 minutes before going outside. Don’t forget your head and neck and reapply every two hours. When tinted with iron oxide, you are better protected from dark spots, and tinted

sunscreens do not leave the white residue on your skin so choose one that matches your skin tone. Slap — Slap on a hat. Choose a broadbrimmed or bucket hat that shades your face, nose, neck and ears. Baseball caps and visors don’t really provide enough protection. Slide — Slide on some cool sunglasses. Sunglasses and a broad-brimmed hat together can reduce UV radiation exposure to the eyes by up to 98%. If you can, find close-fitting wraparound sunglasses for better protection.

Seek — Seek out shade. Whether it’s trees, shade structures or an umbrella, shade reduces UV radiation. But be careful, it can still reach you via reflection, especially around water.

Also …

If you actually need an excuse to eat chocolate, here it is — a few squares of 85% dark chocolate contains flavanols that help protect you from potential UV damage. Other foods rich in omega

3s like eggs, wild salmon and flaxseed also can help. Some medications can increase your sensitivity to the sun. Common drugs include antihistamines, nonsteroidal antiinflammatory drugs (NSAIDs), certain antibiotics, antidepressants, antipsychotics and some oral diabetic medications. Check with your pharmacist. But being in the sun doesn’t deserve a completely bad rap. It is also linked to the release of beta-endorphin, a “feel-good chemical,” that delivers a quick dose of joy similar to the high after a good workout. It also stimulates vitamin D for better bone health and immune system.

And as you know after a long day at the lake, it helps you sleep better. Just remember to avoid the sun between 10 a.m. and 2 p.m. if you can when the sun is most intense.

If you are outside, be smart and protect yourself. Take care of your skin and it will take care of you.

Summer CONSIDER A LONGER SLEEVE THIS

by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach

Summer time brings lots of activities we all enjoy outside, such as camping trips, hiking, pool time and more. And we have all heard this since we were younger, “sunscreen, sunscreen, sunscreen.”

It’s important to find a quality sunscreen that’s best for you, whether

you are floating down the river, laying out on a pool deck or hiking some of Prescott’s beautiful trails. I carry sunscreen year round in my car even for those spontaneous summer days. T hings that also are good to carry on you are hats, sunglasses and extra water. Summer is all about hydration, and skin protection.

T here also is nothing wrong with wearing longer sleeves that are ventilated when spending more than one hour in the sun; it’s smart! Longer sleeves require less sunscreen, but remember to wear light colored cotton, linen or silk; polyester will only make you sweat more. And darker colors can be stifling.

Protecting your face, ears, neck, chest, hands and feet are so important alongside the rest of your body. We are closer to the sun here in Prescott, so like I said already, apply a quality sunscreen. I even recommend it on a daily basis.

Savvy Summer

SKIN CARE

by Dr. John A. Robinson, Anti-Aging/Wellness Medicine Expert and Partner at Skin

Skin care is always important for keeping a healthy, youthful glow, but in the summertime your skin needs a little extra love. Heat, humidity and sun exposure can damage your skin, causing hyperpigmentation, premature photoaging and dull or uneven skin tone as well as spots, laxity and wrinkling.

CAN YOU USE RETINOL IN THE SUMMER?

Retinol is broken down by UV light and can make your skin more sensitive to the sun, so take special precautions when using it during the summer. Apply it at night and make sure you apply sunscreen with SPF 30 or higher every day, every two hours, and stay in the shade whenever possible.

CAN YOU HAVE LASER TREATMENTS IN THE SUMMER?

We do not recommend laser treatments in the summer. You will have to postpone any treatments if you are tan or sunburned, and sun exposure after treatment can result in scarring, hyperpigmentation and

burns in the treatment area. Microneedling, however, can achieve similar results without making your skin overly sensitive to the sun. Hydrating facials are a great option for keeping your skin hydrated and radiant in the summer.

WHAT SHOULD I LOOK FOR IN SUNSCREEN?

In general, look for a waterresistant broad-spectrum sunscreen that has an SPF of 30 or higher and will protect your skin from both UVA and UVB rays. For guaranteed protection consider a medical-grade sunscreen. In addition to a higher concentration (99.9%) of pure active ingredients and better skin penetration, medical-grade sunscreens must be backed by scientific research and meet stricter standards in efficacy and safety than over-thecounter products. They are available only through a physician and provide an array of additional benefits for better skin health.

The best way to protect your skin in the summer is to reinforce the basics with professional skin-care products and protocols like medical-grade sunscreen including SkinCeuticals, ZO Skin Health and SkinMedica that moisturize, rejuvenate, protect and repair.

Restoration Center

Advanced therapies like microneedling and hydrating facials are designed specifically to neutralize damage from the elements, reduce the signs of aging and preserve the look, feel and tone of your skin.

These Houseplants

ARE STRAIGHT-UP CUTE

by Ken Lain, The Mountain Gardener, Watters Garden Center

Little houseplants are cute, easily placed on shelves, little tables or anywhere you need more cuteness. Create a pretty indoor jungle by layering them together in different sizes.

Here are the cutest for local homes.

Echeveria succulent plants are fan favorites for their beauty, easy care and low water use. The foliage of most varieties resembles flowers. Baby side plants grow from their mother plants and are easy to cut and transplant.

They like direct sun and usually grow in dry, hot places, so it’s best to mimic those conditions. Do not overwater; let the soil dry completely between waterings.

Nerve plant, Fittonia, is another super cute plant. Terrarium gardens are routine for this tiny plant that loves humidity and well-drained soil. Let the top 2 inches of soil dry between waterings. Prune them if they start to look straggly and they grow fuller. Bring out the vivid foliage colors by growing them in a bright room. They are effortless to grow.

Peperomia caperata

Rosso displays deep red bottom foliage with a

textured green top leaf. They are commonly referred to as radiator plants because they enjoy warm drafts, so a spot near a vent or a radiator will be a perfect home for these cuties.

This tiny plant is an ideal desk companion as it requires little care and little room to grow. Water your plant only when completely dry; mist occasionally to boost humidity.

Pilea

peperomioides are super compact, making them the perfect tiny plant. Often referred to as a Money Plant, they are often used as a housewarming gift. The miniature versions are offshoots of the mother plant.

Rotate Pilea so they grow upright and whole. Grown best in a bright room in soil that drains fast.

String of Turtles has tiny trailing leaves that

resemble turtle shells. The long tendrils latch onto whatever it is growing on, making a great trailing or climbing plant.

Much like an African violet, this plant prefers

water absorbed from the plant’s base to prevent water from splashing onto the foliage. This little cutie likes a lot of light at the bottom of the plant, so overhead office lighting is perfect.

String of Turtles

‘SUP?Stand-up Paddle Boarding Season!

If you’ve spent any time at Prescott’s lakes this summer you’ve probably watched people gliding across the surface while standing atop a paddle board that looks a bit like a wider, heavier surfboard.

You can be doing it yourself with the right equipment and these tips.

WHAT TO BUY OR RENT

* The stand-up paddle board (SUP) — Generally speaking, beginners should look for a medium-sized board about 10 to 12 feet long with a broadly curved, or planing, hull versus a pointed one. The width should correlate with the width of your body, and each will be labeled with a maximum weight capacity.

Inflatable boards are available for ease of storage and can be almost as rigid as a solid board, but take a bit more effort to maneuver.

* The paddle — It should be approximately 10 inches taller than you. Adjustable paddles are usually a good choice, though some users prefer fixed-length paddles.

* The accessories — A leash to tether you to your board, life vest, additional fins and car racks for transporting solid boards are sold separately.

FINDING YOUR BALANCE

Take the board out into water that’s about kneehigh, making sure the fin is at the back and in the water. Stand on whatever side you’re most comfortable mounting from.

Put your paddle across the board horizontally with the grip on your side and the blade touching the water on the other. Hold the board on both sides while gripping the paddle handle on your side, and in one motion ease your way into a kneeling position just behind the board’s center.

Let go of the board, kneel upright and try a few paddle strokes to make sure you’re centered on the board and stable. Hold

the sides of the board and your paddle and move onto your feet, one at a time, and slowly stand up with the paddle. Move the paddle to the side you want to start on, putting your opposite hand on top and the other a couple of feet lower. Make sure the tear-shaped blade at the bottom of the paddle is angled away from you before you put it in the water. Place it as far forward in the water as you can while keeping it mostly vertical and pull it back to your feet.

Switch the side you paddle on after three or four strokes to move forward. Use reverse strokes to slow down or stop and sweeping strokes to the side to turn around. When you do lose balance, try to land in the water instead of on the board, which is how you’re least likely to be injured. Keep your body as close to the surface as you can to avoid hidden rocks or objects underneath.

Says Goodbye A Great Man

by John Murphy, Founder, Make 100 Healthy

Prescott is full of hometown heroes. There’s so many giving people that it’s hard to spotlight just one. In this case, it’s easy to pay honor and respect to a great man who is retiring and leaving our community.

John Gunby has been a local hero for decades in the Quad Cities. Yes, he is an inducted PGA Hall of Fame recipient. Yes, he has been a golf pro most of his adult life. He uses the tradition and courtesy that golf demands to teach others how to be humble and giving. It is his gift. The good people of Prescott have been blessed to have his positive energy and selfless spirit in our community.

There is a time and chapter for all good things. John has decided to retire and spend time with family in the Valley. He is excited to be with his grandchildren, and mentor and encourage his granddaughter with special needs to be the best person she can be. This is 100% the way John has always lived his life — by making life better for others!

Besides golf, John has been a champion for the Special Olympics, hosting golf tournaments and charitable events to raise money for “our Angels on Earth.” He is also a dedicated leader for our veterans. He has raised money and given his time to teach our vets the art of golf and how to apply the principals of respect, determination

and hard work to all areas of their lives.

John has touched many hearts as Santa Claus each year. He is a dog lover and always has his loyal sidekick with him, while he teaches the fine points of golf and life.

John, on behalf of all the people you have helped, supported and loved, I want to say, “Thank you Sir!”

Prescott will miss you my friend, but your legacy will continue as you have set a standard of giving that has inspired so many who will carry on your loving heart for others.

John’s zest for life and people is a stellar example on how to live with a charitable and giving heart. God bless you John on the next chapter of your journey. We will miss you!

Wayne Guthrie, Terry Kots, John Gunby, Bob Tredway

Photo: John Murphy

THE BENEFITS OF WITH A SAMPLE WORKOUT

Pool Running

Pool running, also known as aqua jogging, is a highly effective, low-impact exercise that offers a plethora of benefits for fitness enthusiasts and athletes.

It involves mimicking a running motion while submerged in water, sometimes using buoyancy belts for support in deeper sections of the pool. The resistance provided by the water, combined with the reduction in impact stress on joints and muscles, makes pool running a valuable cross-training method.

Incorporating this movement into your fitness routine can significantly improve your overall athletic performance, help you recover faster and keep you moving, even during injury. Whether you are a seasoned athlete or just beginning your fitness journey the benefits of pool running are invaluable.

BENEFITS OF POOL RUNNING

* Joint-friendly Exercise — Water buoyancy greatly reduces impact

on joints, making pool running ideal for those recovering from injuries or dealing with chronic joint pain. It allows for an intense cardiovascular workout without the pounding effects on knees, hips and ankles.

* Total Body Conditioning — The resistance of water engages muscles throughout the body. With every stride, leg, core and upper body muscles are challenged, leading to improved strength and endurance.

* Cardiovascular Fitness — The water’s resistance provides a unique challenge to the cardiovascular system, which increases heart rate and enhances aerobic capacity

without the risk of overtraining injuries.

* Recovery — Pool running serves as an excellent active recovery workout. The water’s gentle compression reduces swelling and promotes circulation, speeding up the healing process after intense workouts.

* Cross Training — Runners seeking to supplement their training routine will find that pool running helps maintain fitness levels while reducing overuse injuries. It’s also beneficial for athletes in sports such as cycling, soccer and basketball.

SAMPLE WORKOUT:

1. Warm Up: 5 minutes of easy jogging in the water.

2. Intervals: 5 times, 2 minutes of highintensity running, with 1-minute recovery of easy jogging in between.

3. Tempo Run: 10 minutes at a comfortably challenging pace.

4. Sprints: 6 times, 20-second sprints, focusing on quick leg turnover, with 40-second easy jogging recovery periods.

5. Cool Down: 5 minutes of easy jogging to gradually bring your heart rate down.

6. Stretching: Finish with 5 minutes of gentle stretching in the water or poolside to relax muscles.

AND ENJOY THE

Outdoors Take a Break

by Zack Sharpe, Marketing and Brand Manager, Summit 4x4 Company

When looking for an escape from the hustle and bustle of life, Sedona is a great place to reset and recharge. It features numerous off-road trails, is rich in history and stands as a popular tourist destination for its massive red rock features and expansive views.

Let’s dive into a quick review of one of Sedona’s more recognized off-road trails, Broken Arrow Trail.

This trail is renowned for its breathtaking scenery and challenging red rock terrain and spans 4 miles round trip. Featuring iconic landmarks like Chicken Point and Submarine Rock, there are plenty of opportunities to get out and enjoy the landscape.

OnX Off-Road rates the trail as moderate, making it ideal for moderate-to-experienced offroaders seeking to test their skills and vehicles.

At the head of the trail stands the first obstacle, known in the off-road world as a “gatekeeper.” If you feel uncomfortable tackling this obstacle, it’s advised that you don’t continue.

For those experienced in off-roading, you’ll find that Sedona’s slick rock is incredibly grippy and provides excellent traction. That said,

airing down is encouraged to ensure maximum traction and improve ride quality.

There are several areas along the trail to pull off and enjoy breathtaking scenery, which changes with the seasons. Winter yields snow-capped pines and rock formations, while the summer months offer stunning sunsets among monsoon clouds. While this trail is fairly short, it’s important to ensure you’re equipped with the proper gear for the terrain and season.

A popular tourist destination, this trail is fairly active. Don’t be surprised if you see or pass a Jeep tour or two along the way. Remain left as you make your way around the loop, and you’ll be set up to tackle the final obstacle, a steep staircase, in a downhill fashion. Take it slow to reduce momentum, and with 4WD engaged, you should be just fine.

Standing as one of Sedona’s more scenic off-road trails, Broken Arrow Trail provides plenty of rewarding challenges and is quintessentially representative of Sedona’s landscape. For those eager to reset and recharge while putting their skills to the test, Broken Arrow Trail is an excellent place to start.

Photo: Summit 4x4 Company

PRESCOTT’S SUNNY SIDE UP:

Connect & Stay Safe

by

Lena Teng, TAC Member, The Launch Pad Teen Center and Toby Chang, TAC Member, The Launch Pad Teen Center

Summer is a time when we’re all grateful we don’t live in Phoenix. For the youth, it can mean fun and relaxation or possibly a part-time job, and for the adults, a welldeserved vacation.

There’s no better time to set personal goals to reconnect with family, friends and community. Whether making watermelon soda for a family picnic or learning how to play pickleball

with your teen, now is a great time to remind each other about sun safety.

Balance is key when it comes to sun safety. So much learning, working and relaxing is done indoors that we’re experiencing a worldwide vitamin D deficiency epidemic. At the same time, we need to avoid sunburns and overexposure to the sun.

Besides applying sunscreen, being intentional about the

time you spend outside will keep us mentally and physically healthier. Although optimal exposure to sun varies from person to person, 15 to 20 minutes is the general recommendation to get a healthy amount of vitamin D.

This small lifestyle factor is incredibly important in gut health, preventing osteoporosis, regulating emotional hormones and improving sleep patterns. If you’re not receiving

enough sunlight, it’s likely the culprit behind sluggishness, muscle/ bone weakness and mood swings. Putting aside even a little bit of time to spend outdoors for a break or for a walk could improve your health! Here are some of the Teen Advisory Council’s favorite habits and hobbies:

* Try a new summer recipe.

* Take up roller skating.

* Stay hydrated with 11-15 cups of water a day.

* Plan a family picnic.

* Find out what community events are happening around Prescott.

* Grab an iced mocha at The Moon Café.

* Don’t forget to reapply sunscreen!

Sometimes spending just a few minutes under the warm Prescott sun with family and friends is all we need to strengthen our relationships, keep ourselves accountable and boost our serotonin levels.

BATTLE OF THE BOOKS:

E-books vs Printed Books

For some, the feel of a book in their hands and turning the page adds to the enjoyment of reading. For others, the convenience of a small e-book reader like a Kindle overrides the need for a physical book.

If you’re on the fence, here are a few pros and cons to think about.

E-READER PROS:

* They can hold your entire library in one small device.

* It is lighter than a hardcover book and about equal to a paperback.

* A backlit e-reader makes it easy to read in bed and not disturb anyone.

* Prices tend to be equal to new printed books but can be much less for older titles.

* You can change the font size and color of the type and background.

* They come with a built-in dictionary and digital highlighter.

* Studies show teenagers are more likely to read with an e-reader.

* Research shows readers with dyslexia comprehend better with one.

E-READER CONS:

* You can’t lend, sell or donate an e-book.

* Reading at night can cause eyestrain and disrupt sleep patterns.

* They take more carbon to produce and can’t be recycled.

PRINTED BOOK PROS:

* Printed books don’t need to be recharged.

* Several studies suggest reading on paper is better for memory retention and focus.

* Reading a printed book is a tactile experience. You feel it, smell it and remember it.

* You can lend, donate or resell your books.

* It’s much more fun to read a physical book with a child, turning the pages and looking at the pictures.

PRINTED BOOK CONS:

* They take up more space than an e-reader.

* They are not as portable as an e-reader.

* They use more natural resources for printing.

* They take up more space, needing a bookcase rather than a table.

Furry Friends Safe IN THE SUN KEEP YOUR

by Loree Walden, Marketing Manager, Yavapai Humane Society

Summer is here, and with it comes the excitement of sunny days, outdoor adventures and plenty of pet playtime. But while we humans are well-experienced in the importance of sunscreen and hydration, it’s easy to forget our furry friends need sun protection. Here’s how to ensure your pet enjoys the sun safely.

Shade and Shelter: When outside, provide plenty of shaded areas for your pet to retreat to. Trees, umbrellas and pet tents are perfect for creating a cool haven. Remember, if it’s too hot for you, it’s too hot for them.

Pet Sunscreen: Yes, you read that right! Pets, especially those with short or light-colored fur, can get sunburned. Special pet-safe sunscreens are available and should be applied to sensitive areas like the nose, ears and belly. Avoid human sunscreen, as it often contains zinc oxide, which is toxic to pets.

Hydration is Key: Ensure your pet always has access to fresh water. Dehydration can happen quickly, so bring extra water on walks and outings. For a fun twist, make pet-friendly popsicles by freezing low-sodium chicken

broth or plain water with some pet treats inside.

Time Outings: Try to avoid the midday sun when UV rays are strongest, typically between 10 a.m. and 4 p.m. Early morning or late afternoon walks are cooler and more comfortable for your pet, reducing the risk of heatstroke.

Protective Clothing: Consider lightweight, UV-protective clothing for pets, especially for those with little fur or light skin. These garments can help block harmful rays.

Watch for Overheating: Keep an eye out for signs of overheating, such as

excessive panting, drooling, weakness or confusion. If your pet shows any of these symptoms, move them to a cooler area immediately, provide water and seek veterinary care if necessary.

Paw Protection: Hot pavement can burn your pet’s paws. Test surfaces with your hand; if it’s too hot for you, it’s too hot for them. Opt for grassy areas or invest in pet booties. Follow these sun safety tips to ensure your pet enjoys the summer as much as you do. After all, there’s nothing better than seeing your furry friend thrive in the sunshine!

Photo: Laura Zenari

10 Ways Kids

CAN PLAY SPORTS IN GREATER PRESCOTT

Youth sports offer physical fitness, cognitive and mental health benefits, and there are more team options here than you may realize!

1. James Family Prescott YMCA — The YMCA offers a variety of youth sports programs, including basketball, soccer, flag football, volleyball, T-ball, track and field and more, depending on the age group. www. prescottymca.org

2 . Prescott Valley Parks and Recreation — The Town offers a summer Pitch, Hit and Run event series for boys and girls ages 7-14. Based on their scores they can advance from a Local Event to the finals played during the MLB World Series. www.prescottvalleyaz.gov/1334/ParksRecreation

3 . Boys and Girls Clubs of Central Arizona — Children ages 6-17 can

sign up for afterschool and summer programs that include sports and recreation activities at the longtime Prescott branch and a recently opened one in Prescott Valley. www.bgccaz.org

4 . Arizona Youth Soccer Organization (AYSO) — Region 172 serves Greater Prescott with leagues and camps year-round, with the primary season running from August through November. www.ayso172.org

5 . School Districts —

Many schools within both area districts offer various sports programs for students, including football, basketball, soccer, volleyball, track and field and more.

* Prescott Unified School District — www. prescottschools.com

* Humboldt Unified School District — www. humboldtunified.com

6. Little League — For T-ball, baseball and softball enthusiasts ages 4-16, the local Little League organization provides opportunities for youth to participate in organized leagues and tournaments.

* Prescott — tshq. bluesombrero.com/ prescottlittleleague

* Prescott Valley — www. prescottvalleylittleleague. com

* Chino Valley — tshq. bluesombrero.com/ chinovalleyllaz

7. Youth Football and Cheer — Welcomes children ages 7-14 in both the football program and the cheer program. The team plays in the Arizona Youth Football League (AYFL) and travels to the Phoenix area and throughout Northern Arizona.

* Prescott — www. prescottyouthfootball andcheer.com

* Prescott Valley — www.pvhitmen.com

* Chino Valley — tshq. bluesombrero.com/cvyfc

8. Quad City Warriors Youth Sports — A Christian faith-based program with football, cheer and wrestling programs for ages 6-14 (football and wrestling) or 15 (cheer). www. quadcitywarriors.org

9. Prescott Girls Softball Association — A recreational softball league and competitive travel team for girls ages 5-18. www. prescottgirlssoftball.com

10. Prescott Swim Team

— A competitive swim team for ages 9-18 affiliated with USA Swimming that practices at the pool on Yavapai College’s Prescott campus and travels to Phoenix and Northern Arizona. www. gomotionapp.com/team/ azpsti/page/home

TRX Training UNLOCK THE POWER OF

Developed by Navy SEAL Randy Hetrick, it features a set of adjustable straps with handles and anchors to provide resistance training for various fitness levels.

TOP BENEFITS OF TRX TRAINING:

* Core Strengthening Every TRX exercise engages your core muscles, helping to develop stability and build a stronger midsection.

* Full-body Workout — The versatile nature of these exercises allows you to target multiple muscle groups, providing comprehensive strength training for the upper body, lower body and core.

* Adaptability — The exercises can be easily modified for different fitness levels, making TRX accessible to beginners and challenging for advanced athletes.

* Functional Fitness — TRX movements mimic everyday activities, which

TRX training, short for Total Resistance Exercises, is a form of suspension training that uses your body weight and gravity to deliver a full-body workout.

translates to improved functional strength, balance and coordination.

* Portability — With a compact and lightweight design, TRX is easy to set up and use almost anywhere, whether at home, in the gym or on the go.

TRX EXERCISES FOR BEGINNERS:

Squats:

1. Stand facing the anchor point with feet shoulder-width apart.

2. Hold the handles with arms extended.

3. Lower your hips into a squat, keeping weight on your heels and knees over ankles.

4. Push through your heels to stand up.

Row:

1. Stand facing the anchor, gripping handles with palms facing each other.

2. Lean back while keeping your body straight.

3. Pull your chest to the handles by bending elbows, then slowly return to start.

Chest press:

1. Face away from the anchor, holding the handles with palms down.

2. Lean forward, keeping your body aligned.

3. Lower your chest by bending elbows to 90 degrees, then press back up.

Plank:

1. Place feet in the TRX straps, positioning yourself in a pushup position.

2. Hold the position, keeping your core tight, back straight and hips aligned.

Lunge:

1. Stand facing away from the anchor with one foot in the strap.

2. Bend your standing leg, lowering into a lunge while keeping the back leg extended.

3. Return to starting position and switch sides.

LocalEVENTS

JULY 6

Monthly Watson Woods Bird Walk Watson Woods Riparian Preserve 7:30 a.m. www.prescottaudubon.org

Nature Niños - Free Family Nature Program

Upper Goldwater Lake 10 a.m. - noon www.facebook.com/natureninosprescott

THROUGH JULY 19

Summer Nature Camp (Weekly Camps) Highlands Center for Natural History 8 a.m. - 4 p.m., Monday-Friday www.highlandscenter.org

JULY 20

Breastfeeding Works

Yavapai Regional Medical Center East - Prescott Valley 9 a.m. - noon

www.yrmchealthconnect.org/calendar

YOUTH EVENTS & ORGANIZATIONS:

Yavapai College Roughriders

Athletics Camps for youth athletes and high schoolers www.GoRoughriders.com/Camps

YMCA Aquatics Center & Gymnastics (lap swim, family swim & group or private/semiprivate lessons available) www.prescottymca.org

ONGOING EVENTS:

Dance & Fitness Classes at Elks Theatre www.prescottymca.org

Prescott Farmers Market

Saturdays 7:30 a.m. - noon

YRMC Parking Lot www.prescottfarmersmarket.org

Garden Classes

Watters Garden Center Saturdays 9:30 a.m. www.wattersgardencenter.com/classes

Skin Cycling

WORKS TO REGENERATE SKIN, IMPROVE QUALITY

by Valerie Demetros

Although many beauty trends on social media should be passed by quickly (think crown brows), one effective routine called skin cycling doesn’t involve strange ingredients or unconventional applications.

Skin cycling refers to a four-night cyclical approach to your facial skin care routine. Why?

Using specific products on different days regenerates the skin and improves skin quality. The cycle alternates an exfoliant, retinol-based product and hydrating cream.

The four-day cycle typically involves using active ingredients for two nights, followed by two nights of rest — then repeat. This helps prevent damage to the skin barrier from overuse of active ingredients.

Dr. Whitney Bowe, a board-certified

dermatologist, first mentioned skin cycling on TikTok in 2021. And although the term is new, the concept has been around for a while. Dermatologists have been recommending alternating use of active ingredients for a long time.

Keeping your skin barrier healthy protects you from infection, harsh chemicals and allergens. Studies show that a compromised skin barrier can lead to skin conditions like acne, eczema or atopic dermatitis.

HERE’S HOW IT WORKS:

Night 1: Exfoliation

Cleanse your face, pat dry. Then exfoliate to remove dead skin cells from the top layer of your skin. This helps other products perform more effectively since they are able to penetrate more deeply into the skin. Afterward, it’s time to moisturize. Just be careful not to exfoliate too

frequently because it can lead to redness and irritation.

Night 2: Retinoids

Retinoids help reduce the appearance of fine lines and wrinkles. These include prescription medications like tretinoin, and gentler, over-the-counter products like retinol. They can be irritating when you first use them, especially if you have sensitive skin, so cleanse and pat dry before applying.

If you are sensitive to retinoids, moisturize first around sensitive areas like under eyes and in the corners of your nose before applying the retinoid. If your skin is still dry, moisturize again on top of the retinoid.

Nights 3 and 4: Recovery

The recovery period is the final step. On recovery nights, stay away from exfoliating acids and retinoids to let

your skin recover. Focus on nourishing your skin microbiome and repairing your skin barrier. Cleanse before applying a moisturizer and you don’t have to pat dry — it’s OK to leave your skin a little damp. You can also apply a hydrating serum before your moisturizer.

If you experience sensitivity and irritation, increase your recovery nights. Recovery nights focus on nourishing the skin barrier. They become especially beneficial when the air is dry.

If you’re not already using a retinoid, you may have some side effects in the beginning. Retin-A and retinol cause dryness, irritation and inflammation when you start using them and may make you more prone to a sunburn at first. These side effects lessen as your skin adjusts.

PracticePilates Outdoors

TO ENHANCE VITALITY

by Katie Wallace, Owner of Club Pilates

In the hustle and bustle of modern life, finding moments of peace and connecting with nature can be transformative. Pilates, a low-impact exercise method focused on strength, flexibility and body awareness can be particularly invigorating practiced outdoors.

THE POWER OF OUTDOOR PILATES

Enhanced oxygen intake: Practicing Pilates outside allows for deeper breaths, as the air often is cleaner and richer in oxygen. This increased oxygen intake can promote better circulation and oxygenation of muscles, which in turn boosts energy levels.

Connection with nature: The tranquility of nature can have a profound impact on mental wellbeing. Performing Pilates amidst greenery or under the open sky fosters a sense of connection with the natural world.

and Sedona

Vitamin D boost:

Sunlight exposure during outdoor Pilates sessions facilitates the body’s production of vitamin D, which is crucial for bone health, immune function and overall well-being. Spending time in the sun can also help regulate circadian rhythms, leading to better sleep quality and increased daytime alertness.

Multisensory experience: The feel of the breeze on

your skin, the scent of fresh grass or flowers, and the sounds of birds chirping or waves crashing create a multisensory experience that heightens awareness and mindfulness.

TIPS FOR OUTDOOR PILATES PRACTICE

* Choose a safe and comfortable location. Look for a flat, level surface with ample space to move freely.

* For mindful preparation, take a few moments to observe your surroundings, breathe deeply and set an intention for your session.

* Remember to drink plenty of water, especially when exercising outdoors, to prevent dehydration and maintain optimal performance.

* Apply sunscreen to shield against harmful UV rays and minimize the risk of sunburn.

* Pay attention to how your body feels throughout the practice and modify exercises as needed to accommodate any discomfort or limitations. By harnessing the energy of the outdoors, you can elevate your Pilates practice to new heights, revitalizing your body, mind and spirit.

Prescott

CAN I BE

Allergic to Sunscreen?

by Christia Gibbons

Although rare — less than 1% of sunscreen users — you can be allergic to the highly recommended SPF30 sunscreen.

If your skin turns red, you itch, swell, develop a rash or blisters when sunscreen is applied or after you apply it and then go out in the sun, you’re likely allergic to some ingredient in the sunscreen. However, such environmental factors as humidity or temperature also can kick allergies into gear.

An allergy can develop over time, or hit you when the sunscreen you’ve been using without any problems might have added an ingredient you’re allergic to such as a fragrance, preservative or a type of UV blocker (oxybenzone, avobenzone, cinnamates, for example).

Perhaps medications you’ve been taking

or a topical lotion you use when mixed with sunscreen is the culprit.

Those at risk from chemical sunscreens may have a history of eczema, rosacea, contact dermatitis, general skin sensitivity or other allergies.

More severe reactions could be hives, raised bumps, bleeding, scaling or just out and out pain.

Immediate treatment is to just clean the area where you’ve applied the sunscreen, or leave it alone. Applying an anti-itch lotion or topical steroid (1% hydrocortisone) also can help. It is recommended you stay out of the sun until the area has healed, even if it takes a couple of days.

The good news is there are alternatives that protect you from the dangerous effects of sun exposure. Over-the-counter products may say: for sensitive skin. Start with one of these, but

do check the ingredients. Look for physical or mineral sunscreens, which already are recommended for young children. These sit on the surface of your skin as opposed to soaking in like chemical sunscreen does. Physical sunscreens can contain zinc oxide or titanium dioxide that reflect UV rays. Never mind that they are more visibly white and gooey when applied, they make you safe.

Warning. The experts recommend against using any DIY options because such ingredients as shea butter, olive oil, coconut oil, avocado oil or beeswax don’t offer sufficient UV protection.

If you have problems with conventional sunscreen or wonder if you will because of your other allergies or sensitive skin, see a dermatologist.

We can all enjoy the sun and be safe from it.

Pilates & Pregnancy:

the Second Trimester

by Heather Burgoyne, Owner, Soar Pilates

In the last of issue of Prescott Healthy Living, we touched on what to expect in the first trimester — be aware of your body and how you are feeling day by day. It is important to communicate with your instructor about your pregnancy but know it is safe to do Pilates with the OK from your health care provider.

Going into your second trimester, you’ve likely overcome the fatigue and morning sickness, and energy levels are back up. However, your physical body is shifting, your center of balance is off with belly starting to show, and your body weight has increased. Limit time spent on your back (due to pressure on blood vessels and arteries) and start using props such as a wedge. As the trimester progresses, replace them with sideline, seated or standing work.

Avoid prone exercises for obvious reasons (baby is now in the way making it uncomfortable). Use caution when performing flexion and be sure you know how to properly engage your abdominals to limit risk of diastasis recti. Start to avoid inversions where the hips go above the heart such as bridging. There are plenty of exercises where we can work the same muscles, so if it feels uncomfortable let your instructor know. Twisting and rotation are amazing! They are functional movements that keep your spine limber. Be mindful of the resistance and think of the length of your spine up tall to create space before rotation. Hone in on your transverse

abdominis (TA), this is already a must with or without pregnancy. Your TA supports you and your back, which is working hard with the extra weight and forward growth. Bring awareness to your pelvic floor, but don’t overemphasize the engagement. Start to tune into your breath and how it connects to the pelvic floor and become aware of how you are able to contract and release as this will become extremely important during labor. Remember, just as your Pilates practice is a journey, so is your pregnancy! Take your time, honor yourself and your body, and be excited for making the conscious decision to keep movement as a priority. In the next issue we’ll discuss the third trimester.

SLEEP APNEA TREATMENTS THAT WORK

by Dr. Dana Rockey, DMD, Owner, Prescott Sleep Solutions

We’ve all heard that you’re supposed to wake up refreshed and raring to go, but you’re beginning to suspect that it’s a myth made up by the same people who post “perfect family” photos on social media. You feel awful in the morning: groggy, foggy and irritable. And your throat’s sore, too. It doesn’t get any better as the day progresses.

If you feel tired or unfocused throughout the day, you may have a sleep disorder called sleep apnea. Without treatment, sleep apnea can lead to serious complications, including heart attack and stroke.

WHAT IS SLEEP APNEA? An apnea is a pause in your breath. If you have obstructive sleep apnea (OSA), you could stop breathing dozens to hundreds of times per night.

When you stop breathing, you interrupt the flow of oxygen to your brain and other organs. You also usually snore or wake up, which interrupts your sleep. You don’t feel energized because you never really sleep well.

TRADITIONAL TREATMENTS FOR SLEEP APNEA

If you’ve heard about sleep apnea before, you’re probably familiar with the continuous positive airway

pressure (CPAP) machine. It features a mask that connects via a tube to a machine that pumps air into your airway. If you don’t want or can’t tolerate CPAP, many doctors recommend surgery if you have a deviated septum, large tonsils or other enlarged soft tissues in your throat. However, surgery comes with its own risks.

ORAL APPLIANCES FOR SLEEP APNEA

Another option to treat OSA is a mandibular advancement device (MAD). By simply wearing a “mouth guard” type device custom-designed by a sleep medicine doctor, you can correct the alignment of your jaw and tongue, keeping your airway open.

LASER THERAPY FOR SLEEP APNEA

NightLase® is a revolutionary treatment. It is a noninvasive laser therapy treatment that reduces the symptoms of sleep apnea and snoring by directly targeting the enlarged tissues at the back of your throat blocking your airway. The laser tightens these tissues so your airway can be kept open while you sleep. Don’t put up with snoring or sleep apnea. Get the rest and relief you need by contacting a dental sleep medicine specialist for evaluation.

Life

Depression

Post

Unresolved

Mindfulness

—Alexander Den Heijer

TAKE CARE OF YOUR

by Aymee Wilson, Owner & Founder, Wilson Aesthetics

Décolletage

When taking care of your skin, you must remember to focus on your face and also give your neck and chest much care. Just like your face, this part of the body is prone to sun exposure and premature aging. It also is a common hotspot for skin cancers to develop. Sun exposure, especially repetitive, intense bursts, can result in collagen breakdown. It can also lead to brown spots and visible blood vessels, which are the tell-tale signs of skin damage.

MAKE YOUR  DÉCOLLETAGE LOOK YOUNGER

Here are tips on how you can take care of this area. The first simple one to remember is to avoid the sun when possible. Getting a dose of sunshine every day is a great way to boost your mood and also increase vitamin D. But then, getting too much sun exposure can damage your skin. This will increase your chances

of getting skin cancer. Before you head outdoors to do your usual routine, plan activities that will allow you to stay in the shade most of the time. Through this, you can enjoy the outdoors without exposing yourself fully to the sun’s UV rays. Don’t

forget to apply sunscreen to your décolletage for extra protection.

APPLY

BROAD-SPECTRUM SUNSCREEN DAILY

If you want to spend time outdoors, make sure to apply sunscreen to the skin on your décolletage

and other exposed areas of your body. Don’t just use ordinary sunscreen because that won’t help you in protecting your skin from the harmful UV rays. Experts recommend that if you’re going outside, you need to use sunscreen that offers broadspectrum protection. So, the ideal sunscreen must have SPF 30 or higher, and also it should be waterproof — apply sunblock with zinc and titanium because these active ingredients will work immediately after the application.

MOST IMPORTANTLY

Keeping the skin of your décolletage smooth and healthy is an easy task that requires a simple beauty routine and wearing clothes that will protect you from the harmful UV rays. Adopt a skin care routine that includes cleansing, moisturizing, exfoliating and applying topical treatments to your décolletage to boost the appearance of your neck and chest.

LOOK TO YOUR CLOSET TO GET THAT

DOPAMINE HIGH

One of the most talked about fashion trends today is dopamine dressing, which is simply dressing for joy — wearing clothes that boost dopamine.

Dopamine is a chemical messenger in the brain that reinforces behaviors that make you feel good. Often called the “feel-good” hormone, it’s released when you’re doing something enjoyable and gives you a sense of pleasure like meditating, cuddling a pet or even listening to your favorite music. For dopamine dressing, wearing a certain color, texture or style activates the release of dopamine. The term was coined by fashion psychologist Dawnn Karen, who wrote about boosting mood through dress in her book Dress Your Best Life

It’s no secret that what you wear impacts your self-image. If you feel good in green and receive compliments while wearing it, your dopamine response signals that good things happen when you wear green. Here are a few tips to get you started:

Shop your closet: Survey your closet and see what you wear often. What is it about these items that brings you back so often — the style, color or fit?

Watch your feed: What aesthetics make you hit the “like” button while scrolling on Instagram? Watch a few videos on dopamine dressing for inspiration. Find your colors: It has

been shown that certain colors bring out certain emotions, and these colors are highly subjective. For you it could be leopard print, pink or purple. It’s important to find colors that make you happy, regardless of trends.

Work with texture: Texture plays an important role, especially multiple textures. Play with texture in a way you haven’t before. Mix and match pieces for fun. At its core, dopamine dressing should help you feel good about your style, to get pleasure from wearing something you truly love. Find joy in your style and keep experimenting to keep things fresh.

Sun Protection

AND THE TIMING OF

SKIN DAMAGE

by Shelly Crossman, DCNP, FNP-C, Owner, Dermatology & Skin Care by Shelly

One of the most common things I hear in my practice is, “Why do I need a skin check? I haven’t been in the sun.” You may be protecting your skin diligently however, despite our best efforts, some damage has been done from years of sun exposure.

Let’s shed some light on the intricate relationship between sun exposure and long-term skin health.

Immediate and noticeable effects of the sun’s ultraviolet (UV) rays is a sunburn, leading to redness, pain and inflammation. If you do not burn but tan, do not be fooled. These acute responses indicate damage to the outer layer of the skin (the epidermis). This serves as a warning sign of excessive sun exposure and repeated sunburns and tanning lead to damage that shows up later in life.

The most concerning effects of cumulative sun exposure are the long-term consequences that may not manifest for years or even decades after the initial damage occurred.

Chronic sun exposure can accelerate development of cataracts, sunspots, freckles, melasma, skin aging, wrinkles, fine lines

and sagging skin to name a few. Additionally, it increases the risk of skin cancers, including melanoma, basal cell carcinoma and squamous cell carcinoma.

It is essential to understand that when UV rays penetrate the skin, it causes an inflammatory response and DNA damage at a cellular level in the deepest layers of the skin (the dermis). It can take many years to see the visible changes, but the damage has been done.

The timing and extent of sun damage will vary depending on individual factors such as sun protective practices, skin type, genetics, lifestyle habits as well as geographical location and environmental conditions.

However, while the timing of sun damage may vary, the key to maintaining healthy skin lies in prevention and protection. We all know we should wear broad-spectrum sunscreen, seek shade during peak sun hours and wear protective clothing to minimize the harmful effects of sun exposure and maintain youthful, radiant skin years to come.

Don’t forget your regular skin examinations that lead to early detection of skin cancer in its early stages.

Chew On

GUM CARE THESE SUGGESTIONS FOR EFFECTIVE

Healthy gums are the foundation of oral health. Neglecting gum care can lead to gingivitis, periodontitis and tooth loss.

Healthy habits can protect both your teeth and gums, but gum health is especially bolstered by following these healthy habits: Brushing properly and regularly. Brushing your teeth twice a day is crucial, but how you brush is just as important. Use a softbristled toothbrush and pay attention to brushing along the gumline as well as the tooth surface.

Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions. Avoid aggressive brushing, which can damage the gums and cause them to recede.

Flossing daily. Flossing is essential for removing plaque and food particles from between the teeth and below the gumline, areas that a toothbrush cannot reach. Use a gentle sawing motion to avoid harming the gum tissue.

Regular flossing helps prevent gum disease by reducing plaque buildup and inflammation.

Using antimicrobial mouthwash. Incorporating an antimicrobial mouthwash into your daily routine can help reduce bacteria that cause plaque and gum disease. Choose a mouthwash that is specifically designed to combat gingivitis and periodontitis.

Rinse your mouth for the recommended time to ensure maximum effectiveness.

Maintaining a healthy diet. A balanced diet rich in vitamins and minerals supports gum health. Vitamin C, in particular, is crucial for maintaining the strength of gum tissue. Include plenty of fruits, vegetables and whole grains in your diet. Limit sugary and acidic foods and beverages because

they can contribute to gum disease.

Staying hydrated. Drinking plenty of water helps keep your mouth clean and gums healthy. Water rinses away food particles and bacteria that can lead to plaque and gum disease. It also promotes saliva production, which naturally protects the mouth from harmful bacteria.

Avoiding tobacco products. Smoking and using other tobacco products significantly increase the risk of gum disease. Tobacco use weakens the immune system, making it harder for your body to fight off a gum infection.

Managing stress. High stress levels can negatively impact your gum health by weakening your immune system and leading you to neglect proper oral care.

Prescott Healthy Living has targeted distribution to reach relevant, interested audiences throughout the Greater Prescott area.

• Rack distribution throughout Prescott, Prescott Valley, Chino Valley and Dewey-Humboldt, targeted to local medical practices and wellness-related businesses.

• Direct mailed to sit-and-read and relevant businesses in the Greater Prescott region PLUS strategically mailed to middle- to upper-income homes.

• Delivered to subscribers throughout the region. Sign up to get your copy at www.prescotthealthyliving.com/copies .

To Salt or Not to Salt

by Valerie Demetros

Sodium is an electrolyte that helps maintain the balance of water in and around your cells. It’s important for proper muscle and nerve function and helps maintain blood pressure levels. Salt, sodium chloride, is about 40% sodium and 60% chloride.

The problem lies in getting the right amount of salt in your diet to stay healthy. Too much can lead to hypertension or high blood pressure, which can increase risk of stroke. Too little can cause hyponatremia, leading to seizures, headaches and muscle cramps.

On average, most Americans consume about 3,400 milligrams (mg) of sodium per day, which is over the recommended amount by the Centers for Disease Control and

Prevention (CDC.) The optimal level daily is 2,300 mg, about one teaspoon. If you have heart disease or congestive heart failure, extra sodium in your blood can cause fluid retention, shortness of breath and hospitalization. With kidney disease, too much can cause fluid retention, weight gain and bloating.

One simple way to reduce salt intake is to limit the use of processed foods and stick to whole foods like fresh vegetables and proteins. Most processed foods are high in sodium. Reduce salt while cooking, but don’t eliminate it completely. The good news is if you limit salt intake, your body becomes more sensitive and processed foods may become too salty for your taste.

And contrary to popular belief, you can’t flush it out

of your system by drinking water. High salt intake can actually cause bloating and fluid retention.

While too much sodium can cause problems, not enough sodium can trigger different issues.

For instance, a few studies have linked low sodium diets to increased insulin resistance, a condition that causes higher blood sugar and insulin levels. This may lead to type 2 diabetes and other serious diseases.

Some studies have found that low sodium levels may increase both LDL (bad) cholesterol and triglyceride levels. A review of studies found low sodium diets caused a 4.6% increase in LDL (bad) cholesterol and a 5.9% increase in triglycerides.

People with low levels of sodium in the blood can develop

hyponatremia. Normally, your sodium level should be between 135 and 145 milliequivalents per liter (mEq/L). Hyponatremia occurs when your sodium level falls below 135 mEq/L. In severe cases the brain may swell and lead to headaches, seizures, coma and even death. Low levels can be due to illness, medications or drinking too much water without electrolyte replacement.

If you are diagnosed with hyponatremia, eating pickles, drinking pickle juice and drinking electrolytes may bring your levels back to normal. If you are healthy, it’s important to get the recommended amount of sodium to stay well. Talk to your physician and test your sodium level with a simple blood test. Then you will know if there are any changes ahead.

Make Seafood YOUR SUMMER HEALTH GO-TO

by Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting

With summer full blast, let's look at some healthy and refreshing meal ideas.

Our busy lives may prevent us from spending hours in the kitchen preparing a meal.

Consumers want easy, quick meals with five ingredients or fewer, and cooked in 15 minutes or less. Convenience is often welcomed, and there are ways that quick meals can still offer healthier options

and support our health.

Seafood can be purchased fresh, frozen, canned, tinned or pouched, smoked and cured, as “hotdogs, sausage, burgers or bacon.” There are companies that offer kelp, snack packs of surimi/ crab sticks, tuna-based microwavable meals, fish jerky and noodles made from Alaska pollock. So, the possibilities are endless, even if you do not have access to fresh seafood.

Some of the benefits of seafood include:

* Lower saturated fat content.

* More easily digested than red meats and pork.

* Excellent source of omega 3-fatty acids.

* Budget-friendly.

* Lower carbon footprint than any other animal protein and climatefriendly.

* Great versatility as can easily take on various flavor profiles.

* Purchased pre-seasoned and with heat-and-serve options.

Omega 3-fatty acids are beneficial to pregnant women, babies, children, adults and even pets. Among their many benefits, omega 3-fatty acids have been shown to reduce risk of heart disease, depression, dementia, arthritis, improve overall happiness, reduce inflammation, support our

immune system and support healthy brain function.

The recommendation is to consume about 250 to 500 milligrams of omega 3-fatty acids twice a week or take a supplement with omega-3 EPA and DHA.

OMEGA 3-FATTY ACIDS CONTENT (PER 3 OUNCES SERVING) More than 1,000 milligrams — anchovies, herring, mackerel (Atlantic & Pacific), oysters, sablefish (black cod), salmon (Atlantic & Chinook), sardines, tuna (Bluefin), whitefish.

500-1000 milligrams — barramundi, mussels, salmon (chum, coho, pink & sockeye), sea bass, swordfish, tilefish, trout, tuna (albacore).

250-500 milligrams — Alaska pollock, crab, flounder/sole, mackerel (king), rockfish, snapper, tuna (Skipjack, canned), walleye.

Less than 250 milligrams — catfish, clams, cod, crayfish, grouper, haddock, halibut, lobster, mahimahi, scallops, shrimp, tilapia, tuna (yellowfin).

Next time you are looking for a healthy breakfast protein to boost your brain function, try salmon bacon!

Summer, Sunshine & Happiness!

“Live in the sunshine. Swim in the sea. Drink in the wild air.”

—Ralph

by Jion Sommer, Nutritionist, Reiki Master & Meditation Teacher, Owner, Prescott Reiki and Nutrition

As summer’s warmth wraps around us, it’s the ultimate season to boost our health and happiness! Dive into the deliciousness of fresh, seasonal foods and soak up the beauty of the great outdoors. Here’s how to make these sunny months the best yet. Go to your local farmers market and explore all the different offerings. Incorporating these into your diet can be both delicious and beneficial:

* Berries: Strawberries, blueberries and raspberries are in abundance. These berries are rich in fiber, vitamin C and antioxidants, which help boost your immune system and fight inflammation.

* Watermelons: They contain a variety of nutrients including potassium, magnesium and vitamins A & C.

* Tomatoes: Juicy and ripe, tomatoes are perfect for salads and sauces. They are rich in lycopene, an antioxidant linked to

reduced risks of heart disease and cancer. Make some fresh homemade salsa.

* Summer squash: Zucchini and yellow squash are versatile and low in calories, high in vitamins A and C, making them great for maintaining a healthy weight and glowing skin. Try grilling them for an easy summer side dish.

The beauty of nature offers many benefits for our mental and emotional well-being.

* Morning walks: Start your day with a peaceful walk in a park or along a nature trail. The early morning light and fresh air can invigorate your senses and set a positive tone for the day.

* Picnics: Pack a healthy picnic and spend an afternoon in a local park.

* Gardening: Tending to a garden can be a therapeutic activity. Whether growing vegetables or flowers, gardening helps reduce stress and provides a sense of accomplishment.

* Hiking: Explore our beautiful hiking trails. The physical challenge and scenic beauty of hiking can significantly enhance your mood and overall well-being.

This summer, nourish your body with fresh, seasonal foods and connect with the great outdoors. Try new recipes with fresh seasonal produce, try new outdoor activities like kayaking or outdoor summer games. Be sure to have fun, and don’t forget your sunscreen! May all Beings Benefit

Waldo Emerson

BRING ON THE

Stress-busting Smoothies

If

you’re like most people, you juggle numerous responsibilities and stress out over getting everything right. Throw in a few unexpected curveballs and it’s no wonder you need to manage stress.

One way to help is with a stressbusting smoothie.

Of course, drinking this smoothie alone won’t remove stress or anxiety in your life, but along with a plan that works for you, it’s a healthy bonus.

Start with a good blender and your favorite liquid like almond milk, juice or coconut water. Create your smoothie based on taste and properties. Keep a freezer of fruits and veggies to make it easy. Frozen bananas especially add a smooth texture.

The following ingredients have properties to help you get the day started and keep you healthy, and hopefully ease some stress.

Spinach — Leafy greens are a great source of folate, a B vitamin that helps you produce serotonin and dopamine. It’s also rich in

magnesium, which can reduce stress hormones and inflammation, and relax our nerves.

Chia seeds —These are a good source of magnesium. They contain high levels of omega-3 fatty acids, with anti-inflammatory benefits to the brain.

Almonds — This nut and almond butter contain zinc, which helps control the body’s respond to stress. They also contain magnesium and vitamins B2 and E, to bolster the immune system.

CBD — This has become popular due to its moodboosting and anxietyalleviating benefits. Research shows CBD aids in the production of serotonin, which is key for mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.

Turmeric — Known for boosting serotonin levels, this spice promotes brain health and prevents anxiety. It has high anti-inflammatory and antioxidant properties.

Blueberries — High in vitamin C and antioxidants, blueberries assist in regulating cortisol levels. They are a great option for sweetness.

Yogurt — This contains beneficial bacteria to impact your mood and is a great source of magnesium.

Avocado — These are loaded with B vitamins like folate, vitamin E, potassium and magnesium. Paired with glucose-regulating magnesium, they keep glucose levels steady, preventing mood swings.

Bananas — This fruit is high in potassium and magnesium. Add a banana for a bit of sweetness.

NOURISH

NO MATTER YOUR AGE,

PROTECT YOUR

by Cathy Clements, Nutritionist & Life Coach, NASM CNC, CPT, FNS, WFS

Future Self

Many of us have fond memories of carefree days under the sun, perhaps not giving sunscreen a second thought. I can certainly relate.

Growing up in Scottsdale, I spent my summers as a lifeguard, basking in the warmth without a worry about sunscreen. Back in the ’80s, the idea of slathering on SPF seemed foreign. Baby oil or nothing at all was often my go-to, as I soaked up

the sun while swimming, biking and running.

In those youthful years, the consequences of sun exposure didn’t seem imminent. However, as I’ve learned firsthand, our actions in our younger days can catch up with us later in life. Just recently, a visit to the dermatologist revealed nine suspicious spots on my skin, requiring biopsies or treatment. Thankfully, only one turned out to be a basal cell carcinoma, which

was promptly removed. It was a stark reminder that our bodies keep a score of all the sunburns, poor dietary choices and other neglectful behaviors we subject them to.

A s I remind my clients of the importance of taking care of themselves, especially as we age. The adage “after 50, we pay the price for how we treated our bodies before 50” rings true. Bessel A. van der Kolk’s book The Body Keeps the Score

offers valuable insights into how our past actions impact our present health, including skin condition. Our skin, being the largest organ, serves as a record of our past indiscretions, from sunburns to dietary indiscretions.

My recent dermatologist visit revealed that even seemingly innocuous areas, like the scalp hidden beneath hair, are not immune to sun damage. It’s a sobering realization that prompts me to advocate for comprehensive sun protection.

Sunscreen is essential, but so is protective clothing, particularly those made from fabrics designed to block harmful UV rays. Fortunately, there are plenty of sunscreen brands that offer effective protection without compromising our health.

Ultimately, our skin reflects how well we’ve cared for it. It’s resilient but not invincible. So, as we venture out into the summer sun, let’s remember to prioritize protection alongside enjoyment. Our future selves will thank us for it.

ENJOY THE CURRENT ISSUE FROM THE COMFORT OF YOUR HOME WITH AN ANNUAL SUBSCRIPTION

www.nazluxuryliving.com/subscribe

HEALTHY

NOURISH Recipes

4 lbs Boneless, skinless chicken breasts

2 cups Unsweetened barbecue sauce

1/4 cup Avocado oil

1/4 cup Apple cider vinegar

6 cloves Garlic, minced

2 tbs Worcestershire sauce

3 tbs Honey

2 tsp Black pepper

2 tsp Onion powder

2 tsp Salt

1 1/2 tbs Liquid smoke

Sweet rolls

Pickles (optional)

Smoky Barbecue Sliders

by Bailey Zygutis, Nutritionist, The Moore Way Health & Fitness

These delicious sliders are a great addition to any barbecue cookout, and they don’t take up any space on the grill! Also perfect for a simple summer night’s dinner, this recipe is sure to become a warm-weather season staple!

1Rinse and dry chicken thoroughly with paper towels.

2Combine all ingredients except chicken in a mixing bowl and stir well.

3Place chicken in slow cooker and pour sauce on top. Use tongs to ensure all chicken is coated. Cook in slow cooker on high for 2½ to 3 hours, or low for 6 hours.

4Shred chicken with tongs and combine well with sauce. Cook for an additional 30 minutes then leave on warm until ready to enjoy.

5Serve with pickles on toasted sweet rolls. To toast rolls, cut in half then place (cut side up) on baking sheet. Turn oven on to broil and place baking sheet roughly 12 inches from heat. Toast to desired brownness or for 7-8 minutes, which leads to a nice golden brown.

Serves 4-6 | Time to Table 3 to 6 hrs

Lemon Herb

Grilled Chicken

This grilled chicken dish is low carb, simple and bound to be a big hit.

Use chicken thighs or breasts, whichever you prefer. Just try to get pieces uniform in size to cook at the same time. And if you can find fresh herbs, it’s even better.

2 tsp Lemon zest

2 tbs Lemon juice from one lemon

2 tsp Parsley, chopped (set aside one tsp for garnish)

½ tsp Tarragon

½ tsp Salt and pepper, each

3 tsp Olive oil

24 oz Chicken thigh or breasts, boneless

1

In a large bowl, mix together lemon zest, lemon juice, parsley, tarragon, salt, pepper and olive oil.

2 Place chicken into the oil mixture and make sure chicken is well coated in herbs and oil. Cover and marinate in the refrigerator for about an hour.

3

Drain chicken and let it come to room temperature. (It will flame up when the oil drips down if you don’t.)

4 Spray grill with nonstick spray or brush with oil, preheat grill to medium-high.

5

Place chicken on the warmest part of the grill and cook for about 8 minutes. Then flip and move to a slightly cooler part of the grill and cook for another 8 minutes.

6Flip chicken again and check temperature, flipping every 8 minutes until it reaches 165° (25-40 minutes of grilling time depending on the size of the chicken pieces).

7Remove from the grill and cool slightly before serving. Optional: garnish with lemon slices and chopped, fresh parsley.

Serves 2-4 | Time to Table 1 hr 50 mins

3/4 lb Penne pasta (or your favorite pasta)

½ tsp Salt and pepper each

2 tsp Garlic powder

1 tbs Olive oil

30 sm Cherry tomatoes, slice in half

½ cup Pesto, or more to taste

¼ cup Parmesan, shaved

2 med Chicken breasts

1Cook the pasta in salted water until al dente, according to package directions.

2While pasta cooks, cut chicken into bitesized pieces and sprinkle with the garlic powder, salt and pepper.

3In a large skillet, add olive oil and cook chicken over

medium heat for about 3-4 minutes per side or until golden. Take chicken out of the pan and set aside.

4Drain pasta and toss with chicken and pesto. Top with sliced tomatoes, shredded Parmesan and chopped basil or parsley.

Serves 4-6 | Time to Table 15 mins

QUICK Chicken Pesto Penne

This pasta dish couldn’t be simpler. Find your favorite jarred pesto sauce and you’ve got a comforting, filling dinner in about 15 minutes.

VEGAN

Curry Coconut Lentils

Made from pantry staples, this spiced lentil dish will warm (and fill) you up. It’s gluten-free as well as vegan, and the lentils are super healthy as well as convenient, since they don’t have to be soaked for hours like beans.

1 tbs Coconut oil (or olive oil)

1 lg Onion, chopped

2 cloves Garlic, minced

1 tbs Fresh ginger, minced

2 tbs Tomato paste (or ketchup)

2 tbs Curry powder

1/2 tsp Red pepper flakes

2 cups Vegetable broth

1 15-oz can Coconut milk

1 15-oz can Diced tomatoes

1 ½ cups Red Lentils, dry

2–3 handfuls Kale or spinach, chopped (optional)

Salt and pepper, to taste

For garnish: cilantro, chopped, sliced lemon and/or vegan sour cream

1

In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until the onion is translucent, about 2 minutes.

2Add tomato paste (or ketchup), curry powder and red pepper flakes and cook for another minute.

3Add vegetable broth, coconut milk, diced tomatoes and lentils. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until lentils are very tender. Season with salt and pepper

4Before serving, stir in optional kale/ spinach and garnish with cilantro, silced lemon and/ or vegan sour cream.

Serves 4 | Time to Table 45 mins

1 lb Italian sausage, mild

8 oz Pizza sauce

16 oz Pasta sauce

28 oz Water

8 oz Mozzarella cheese

20 slices Pizza-style pepperoni

1 lb Pasta

2 tsp Garlic, minced

1 tsp Italian seasoning

1 tbs Butter

Salt and pepper to taste

FAMILY FRIENDLY

Instant Pot Pepperoni Pasta

This recipe is certain to be a crowdpleaser as it melds the tastiest flavors of Italian cuisine. It’s easily turned into a vegetarian dish by using vegan pepperoni, or fully vegan using dairy-free cheese.

1

Set the Instant Pot on “sauté.” Melt butter, add garlic, Italian seasoning and sausage. Sauté until sausage is no longer pink.

2Add both spaghetti sauce and pizza sauce to sausage mixture, then add pasta.

3Add water. Give everything a stir and put on the lid, and set the toggle switch to “seal.”

4Set on “manual” for 5 minutes. Do a

Serves 6 | Time to Table 15 mins

Quick Release and open the lid after the silver pin has dropped.

5Add half the cheese and half the pepperoni and add it to the pasta/ meat mixture.

6Sprinkle the remaining cheese and pepperoni over the top of the mixture. Replace the lid and let the cheese melt and the pepperoni warm through, then serve.

Grilled Steak and Sweet Potato Bites

A cast-iron skillet will give your steak peak sizzle, but any other will do just fine. A simple currygarlic aioli adds a fantastic little kick, whether you spring for the sirloin or stick with tender flat iron for the meat.

¾ cup Mayonnaise

6 cloves Garlic, minced

1 tsp

Curry powder

4 tbs Extra-virgin olive oil, divided 1½ lbs

Sweet potatoes, peeled and cut into 1-inch cubes

2 lbs

Sirloin or flat iron steak, cut into 2-inch cubes

2 tsp Kosher salt

Freshly cracked black pepper, to taste

Fresh cilantro, minced (optional)

1

In a small bowl mix mayonnaise, 1 teaspoon minced garlic and curry powder until smooth. (Curry aioli)

2

Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Once the oil is glistening, add the sweet potatoes to the pan in a single layer. Cook, undisturbed, until golden brown, about 3 minutes. Cook, stirring, another 10-12 minutes, or until fork tender. Transfer to a plate.

3Meanwhile, season the steak all over with salt and pepper. Heat the remaining 2 tablespoons of olive oil

in the same pan over high heat. Working in batches as needed, add the steak in a single layer, making sure they aren’t touching, and cook, undisturbed, until browned and cooked to desired doneness, about 1-2 minutes per side.

4Return the sweet potatoes to the pan with the steak. Add the remaining garlic and cook, stirring, 1-2 minutes, or until garlic is fragrant.

5Divide between plates, garnish with cilantro as desired, and serve with curry aioli on the side.

Serves 4 | Time to Table 30-40 mins

health & wellness DIRECTORY

Your guide to Greater Prescott’s medical & wellness professionals.

Acupuncture

Pine Grove Acupuncture

405 W. Goodwin St., Ste. 103B Prescott, AZ 86303 | www.pinegroveacu.com

Aesthetics & Wellness

Aboost Wellness and Salon

543 W. Gurley St. | Prescott, AZ 86301 www.aboostwellness.com | 928.910.4111

Artisan Aesthetics

3619 Crossings Dr., Ste. A | Prescott, AZ 86305 www.artisanaesthetics.com | 928.515.3096

Killer Skin By Kelly 1436 W. Gurley St. | Prescott, AZ 86305 www.killerskinbykelly.glossgenius.com 928.499.4686

R & R Aesthetics

100 N. Summit Ave., Ste. D | Prescott, AZ 86301 ritualrest.glossgenius.com | 928.460.3866

Skin Restoration Center

720 N. Montezuma Ste. C Prescott, AZ 86301 www.skinrestorationinprescott.com 928.628.7138

Sola Salons

1046 Willow Creek Rd., Ste. 105 Prescott, AZ 86301 www.solasalonstudios.com/locations/ willow-creek-road 402.680.1206

Studio ROX

1957 Commerce Center Cir., Ste. B Prescott, AZ 86301 www.studio-rox.com | 928.351.1555

The Reset Aesthetics and Wellness 1470 W. Gurley St. | Prescott, AZ 86305 www.theresetaesthetics.com | 928.277.8860

Wilson Aesthetics Beauty & Wellness 8196 E. Florentine Rd. Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com | 928.350.5484

Allergist

Northern Arizona Allergy Group 3130 Stillwater Dr., Ste. B Prescott, AZ 86305 www.northernazallergy.wixsite.com/ prescottallergy 928.224.7540

Audiologist

Prescott Hearing Center

7762 E. Florentine Rd. Ste. D Prescott Valley, AZ 86314 www.prescotthearing.com | 928.899.8104

Prescott Hearing Center 3108 Clearwater Dr., Ste. B2 | Prescott, AZ 86305 www.prescotthearing.com | 928.899.8104

Webb Hearing Center 1020 Sandretto Dr. | Prescott, AZ 86305 www.webbhearingcenters.com 928.778.5898

Cardiology

Arizona Heart Rhythm Center 1958 Commerce Center Cir. Prescott, AZ 86301 www.azheartrhythmcenter.com | 928.756.2824

Cardiac Care

3185 Windsong Dr. Prescott Valley, AZ 86314 www.cardiaccare.info | 928.759.7009

Peak Heart & Vascular 3773 Crossings Dr., Ste. C | Prescott, AZ 86305 www.peakheart.com | 602.698.7325

Prescott Cardiology 804 Ainsworth Dr., Ste. 102 | Prescott, AZ 86301 www.prescottcardio.com | 928.776.0601

The Heart Shop - Let’s Get Healthy For You 242 Whipple St., Ste. 1 | Prescott, AZ 86301 www.theheartshopaz.com | 928.708.9355

Yavapai Cardiac Surgery

811 Ainsworth Dr., Ste. 109 | Prescott, AZ 86301 www.phoenixcardiacsurgery.com 928.771.5595

Chiropractic

Adjust to Health

6546 E. 2nd St., Ste. C | Prescott Valley, AZ 86314 www.adjusttohealthaz.com | 928.772.4044

Advanced Chiropractic Center

728 N. Montezuma, Ste. A | Prescott, AZ 86301 928.778.0147

Beeson Chiropractic Center

8750 E. Valley Rd. | Prescott Valley, AZ 86314 www.beesonchiro.com | 928.772.8638

Bennett Clinic

7749 E. Florentine Rd. | Prescott Valley, AZ 86314 www.bennettclinic.net | 928.772.7200

Bowen Chiropractic & Wellness Center

794 S. AZ-89 | Chino Valley, AZ 86323 www.bowenchiro.com | 928.636.7682

Brownlie Chiropractic Center

120 Grove Ave. | Prescott, AZ 86301 www.brownliechiropractic.com 928.445.9781

Cornerstone Family Chiropractic 2225 E. AZ-69, Ste. A | Prescott, AZ 86301 www.azcornerstonefamilychiropractic.com 928.237.9477

Disc and Spine Center LLC

7485 E. 1st St., Unit G | Prescott Valley, AZ 86314 928.632.1430

Futral Chiropractic & Wellness Center 8098 E. AZ-69 | Prescott Valley, AZ 86314 www.futralchiro.com | 928.775.3125

Hancock Healthcare 805 Whipple St., Ste. B | Prescott, AZ 86301 www.hancockhealthcare.com/our-clinic 928.445.5607

Larson Family Chiropractic 7749 E. Florentine Rd. Ste. B | Prescott, AZ 86314 www.larsonfamilychiropractic.com 928.772.7200

Lifestyle Chiropractic 3192 N. Windsong Dr. | Prescott, AZ 86301 www.lifestylechiroaz.com | 602.400.6106

New Life Chiropractic 172 E. Merritt St., Ste. B | Prescott, AZ 86301 www.newlifechiropracticaz.com 928.445.5818

Optimal Health and Performance 7411 E. Addis Ave., Ste. B Prescott Valley, AZ 86314 www.prescottoptimalhealth.com 928.853.5520

Precision Spinal Care 3733 Karicio Ln. | Prescott, AZ 86303 www.precisionspinalcare.net | 928.442.0202

Prescott Family Chiropractic 3220 Lakeside Village | Prescott, AZ 86301 www.prescottfamilychiropractic.com 928.778.9600

Prescott Preferred Chiropractic & Emotional Healing 936 12th Pl. | Prescott, AZ 86305 www.prescottazchiropractor.com 928.778.7996

Prescott Valley Chiropractic 3088 Robert Rd. | Prescott Valley, AZ 86314 www.prescottvalleychiropractic.com 928.775.0522

Salberg Chiropractic 847 Valley St. | Prescott, AZ 86305 928.445.2004

Synergy Wellness Center 1590 Willow Creek Rd. | Prescott, AZ 86301 www.synergywellnessaz.com | 928.277.1899

Thrive Family Chiropractic

1060 W. Iron Springs Rd. | Prescott, AZ 86305 www.thrive-az.com | 928.460.5448

Warman Chiropractic

8113 Florentine Rd. | Prescott Valley, AZ 86314 928.445.4059

Weary Chiropractic

730 N. Montezuma St., B Prescott, AZ 86301 www.drweary.com | 928.778.2228

White Spar Chiropractic Clinic

405 White Spar Rd. | Prescott, AZ 86303 928.776.4663

Yamamoto Chiropractic

2517 N. Great Western Dr. Prescott Valley, AZ 86314 www.yamamotochiro.com | 928.778.1190

Yavapai Chiropractic Clinic

142 N. Rush St. | Prescott, AZ 86301 www.yavapaichiropractic.com | 928.776.8230

Dentistry

89A Dental Care PLLC

6455 N. Viewpoint Dr., Ste. 600 Prescott Valley, AZ 86314 www.89adentalcare.com | 928.775.8989

Advanced Dental Center 3103 Clearwater Dr., Ste. A Prescott, AZ 86305 www.prescottdental.com | 928.778.0970

Aspen Dental - Prescott Valley 7584 E. AZ-69 | Prescott Valley, AZ 86314 www.aspendental.com | 877.204.6759

Bobby L. Raver Pediatric Dentistry 1200 Gail Gardner Way, Ste. 101 Prescott, AZ 86305 www.welovethedentist.com | 928.589.4700

Bowie Family Dental

8201 E. Jacque Dr. | Prescott Valley, AZ 86314 www.bowiefamilydental.com | 928.775.8581

Bradshaw Family Dental Smile Design Center

7136 E. Pav Way | Prescott Valley, AZ 86314 www.bradshawfamilydental.com 928.277.0076

Carlisi Restorative Dentistry 919 12th Pl. | Prescott, AZ 86305 www.drbobdds.com | 928.445.5877

Distinctive Dental Care

3140 Stillwater Dr., Ste. B | Prescott, AZ 86301 www.wulffdmd.com | 928.445.3181

Frontier Village Dental Care 1781 E. Highway 69, Ste. 9 Prescott, AZ 86301 www.frontiervillagedentalcare.com 928.541.1000

Gentle Dental

980 Willow Creek Rd., Ste. 103 Prescott, AZ 86301 www.gentledentalprescott.com 928.227.3818

Hicks Dental Group

108 Whipple St. | Prescott, AZ 86301 www.hicksdentalgroup.com | 928.445.6030

Hooper Family Dental

802 Schemmer Dr. | Prescott, AZ 86305 www.hooperfamilydental.com 928.778.2421

Jason A. Curtis DMD 1058 Fair St. | Prescott, AZ 86305 www.jasonacurtisdmd.com | 928.628.7442

Jason C. Campbell Cosmetic & Family Dentistry

139 W. Whipple St. | Prescott, AZ 86301 www.prescottdentist.com | 928.776.1208

Joseph A. Savoini DMD PC

1231 Willow Creek Rd., A | Prescott, AZ 86301 www.familydentistprescott.com 928.297.3040

Keep Smiling Family Dentistry 815 Gail Gardner Way, Ste. B Prescott, AZ 86305 www.keepmesmiling.com | 928.445.4950

Keith L. Rosdahl, DDS, PC 1959 Commerce Center | Prescott, AZ 86301 928.771.8166

Kidzaam Dentistry 2801 N. Pleasant View Dr. Prescott Valley, AZ 86314 www.kidzaam.com | 928-443-1400

Kimberly W. Fee, DMD 1316 W. Gurley St. | Prescott, AZ 86305 www.drkimberlyfee.com | 928.778.7410

Larson Family Dentistry 8086 E. Florentine Rd. Prescott Valley, AZ 86314 www.prescottvalleyfamilydentistry.com 928.772.8128

My Kids’ Dentist 3140 Clearwater Dr. | Prescott, AZ 86305 www.mykidsdentist.biz | 928.445.5959

Prescott Dental Arts 1787 Willow Creek Rd. | Prescott, AZ 86301 www.prescottdentalarts.com | 928.445.8980

Prescott Dental Center

222 S. Summit, No. 2 | Prescott, AZ 86303 www.prescottsedationdentist.com 928.445.2440

Prescott Dentures and Implants

1124 Willow Creek Rd. | Prescott, AZ 86301 www.prescottdenturesandimplants.com 928.515.0032

Prescott Modern Dentistry / Every Kid’s Dentist

1200 Gail Gardner Way | Prescott, AZ 86305 www.prescottmoderndentistry.com 928.777.8550

Prescott Periodontics & Implant Dentistry PLLC

3214 Stillwater Dr. | Prescott, AZ 86305 www.prescottperio.com | 928.778.2340

Prescott Sleep Solutions

Dana Rockey, DMD

122 N Cortez St., Ste. 302 Prescott, AZ 86301 www.prescottsleepsolutions.com | 928.235.6925

Prescott Smile Care 3765 Crossings Dr., Ste. A | Prescott, AZ 86305 www.prescottsmilecare.com | 928.445.8503

Prescott Valley Dental Group 3264 N. Glassford Hill Rd., Ste. A Prescott Valley, AZ 86314

www.prescottvalleydentalgroup.com 928.759.8000

ProSolutions Dental Group 139 W. Whipple St. | Prescott, AZ 86301 www.prescottdentist.com | 928.776.1208

PV Dentistry

8154 E. Florentine Rd., No. B Prescott Valley, AZ 86314 www.pvdentistry.com | 928.493.8083

Reneer Dental

1767 Willow Creek Rd. | Prescott, AZ 86301 www.reneerdental.com | 928.541.7979

Smile by Design

3124 Willow Creek Rd. | Prescott, AZ 86301

www.azsmilebydesign.com | 928.350.6226

Sunwest Dental 8256 E. AZ-69 | Prescott Valley, AZ 86314 www.sunwestdentalprescott.com 928.772.4433

Dermatology

Arizona Dermatology Group 2820 N. Glassford Hill Rd., No. 103 Prescott Valley, AZ 86314 www.arizonadermatologygroup.com 928.772.8553

Dermatology & Skin Care by Shelly 448 AZ-89, Ste. H Chino Valley, AZ 86323 www.dermatologybyshelly.com 928.499.2915

Sunwest Dermatology and Skin Cancer Treatment Center 955 Black Dr. | Prescott, AZ 86305 www.sunwestderm.com | 928.445.7546

Dietitian & Diabetes Care

DSMT Associates 2245 Skyline Dr. | Prescott, AZ 86303 www.dsmtassociates.com | 928.255.4599

Dietitian Nutritionist

EON Consulting 1300 N. Stoneridge Dr., Ste. 209 Prescott Valley, AZ 86314 www.eonconsultingrd.com | 928.300.1542

Healthy Transitions for Life PO Box 10214 | Prescott, AZ 86304 www.healthytransitionsforlife.com 928.772.8652

Ear, Nose and Throat

Prescott Ear, Nose & Throat & Allergy 1125 Iron Springs Rd. | Prescott, AZ 86305 www.prescottent.com | 928.778.9190

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770

Gastroenterology

Digestive Disease Specialists 5350 Distinction Way | Prescott, AZ 86301 www.prescottdigestive.com | 928.445.4066

General Surgery

Eric R. Nelson 3103 Clearwater Dr., Ste. A Prescott, AZ 86305 www.ericnelsonmd.com | 928.776.1004

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770

Gynecology

Melinda M. Martin, M.D. 907 Ainsworth Dr. | Prescott, AZ 86305 www.drmelindamartin.com | 928.777.0070

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770

Prescott Women’s Clinic 919 12th Pl., Ste. 1 | Prescott, AZ 86305 www.womenshealthaz.com | 928.778.4300

Women’s Health And Wellness

1000 Willow Creek Rd., Ste. E Prescott, AZ 86301 www.whwprescott.com | 928.583.7887

Women’s Medical Care

1005 Division St. | Prescott, AZ 86301 www.womensmedicalcareprescott.com 928.776.8428

Health & Wellness Services

Carol Lucia Frequency Healing 141 S. McCormick St., Ste. 103 Prescott Valley, AZ 86303 www.carollucia.com | 928.327.1256

Yavapai County Community Health Services 1090 Commerce St. | Prescott, AZ 86305 www.yavapaiaz.gov/Resident-Services/ Health-Services/Community-Health-Services 928.771.3122

Holistic Medicine

Lynell and Company 1660 Willow Creek Rd. | Prescott, AZ 86301 www.lynellncompany.com | 928.925.0528

Hospital

Dignity Health, Yavapai Regional Medical Center East 7700 E. Florentine Rd. Prescott Valley, AZ 86314 www.yrmc.org | 928.445.2700

Dignity Health, Yavapai Regional Medical Center West 1003 Willow Creek Rd. | Prescott, AZ 86301 www.yrmc.org | 928.445.2700

Northern Arizona VA Health Care

500 AZ-69 | Prescott, AZ 86301 www.prescott.va.gov | 928.445.4860

Integrative Medicine & Acupuncture

Harmony Integrative Medicine

518 E. Gurley St., Ste. 101 | Prescott, AZ 86301 www.harmonyintegrativemedicine.com 928.776.4895 Internal Medicine

More MD

2286 Crosswind Dr., C | Prescott, AZ 86305 www.moremd.net | 928.216.3160

IV Therapy

Aboost Wellness and Salon 543 W. Gurley St. | Prescott, AZ 86301 www.aboostwellness.com 928.910.4111

Elevate IV Bar

8100 E. AZ-69 | Prescott Valley, AZ 86314 www.elevateivbar.com | 928.421.4292

Wilson Aesthetics Beauty & Wellness 8196 E. Florentine Rd. | Prescott Valley, AZ 86314 www.wilsonaestheticsaz.com/contact 928.350.5484

Massage Therapy

Synergy Wellness Center

1590 Willow Creek Rd. | Prescott, AZ 86301 www.synergywellnessaz.com/prescott 928.277.1899

Medical Spa

Skin Perfection Anti-Aging Medical Spa

3190 Clearwater Dr. | Prescott, AZ 86305 www.skinperfectionaz.com | 928.541.0003

Turney Healthcare

1000 Ainsworth Dr., Ste. B100 | Prescott, AZ 86305 www.turneyhealthcare.com | 928.541.7995

Midwives

Arizona Highlands Midwifery

407 E. Sheldon St. | Prescott, AZ 86301 www.arizonahighlandsmidwife.com 928.308.9656

A Family's Journey

407 E. Sheldon St. | Prescott, AZ 86301 www.afamilysjourney.com | 928.533.3602

Naturopathy

Barbara Brooks Family Practice

703 W. Hillside Ave. | Prescott, AZ 86301 www.drbrooksprescott.com | 928.848.9264

Health & Healing Center

1237 N. Rhinestone Dr. | Prescott, AZ 86301 www.healthandhealing.center | 928.515.2363

Naturopathic Women's Health & Pediatrics

407 E. Sheldon St. | Prescott, AZ 86301 928.442.7400

Partners in Health Care Naturally

343 S. Montezuma St. | Prescott, AZ 86303 www.prescottnaturopathicdoctors.com 928.445.2900

Prescott Naturopathic Medical Group 810 W. Gurley St. | Prescott, AZ 86305 www.prescottnaturopathicdoctors.com 928.445.1999

Sanos Wellness

172 E. Merritt St., Ste. C | Prescott, AZ 86301 www.sanoswellness.com | 928.224.2813

Neurophysiologist

John J. O’Connor, MD 3109 Clearwater Dr., Ste. A | Prescott, AZ 86305 928.778.1066

Neurosurgery

James-Marco Health

3191 Stillwater Dr., Ste. B | Prescott, AZ 86305 www.jamesmarcohealth.com | 928.212.1479

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.posc-az.com | 928.778.9770

Occupational Therapist

Arizona Hand Center & Physical Rehab 3111 Clearwater Dr., Ste. C | Prescott, AZ 86305 www.arizonahandcenter.com | 928.777.9890

Oncology

Northern Arizona Tumor Institute 1100 Gail Gardner Way | Prescott, AZ 86305 www.usoncology.com | 928.776.1040

Optometry

Fornara Eye Center

1680 Willow Creek Rd. | Prescott, AZ 86301 www.fornaraeyecenter.com | 928.637.6883

Geiler Eyecare

1000 Willow Creek Rd. | Prescott, AZ 86301 www.geilereyecare.com | 928.445.2060

M&M Eye Institute

3192 Willow Creek Rd. | Prescott, AZ 86301 www.visionprescott.com | 928.445.1234

Premier Eye Center

980 Willow Creek Rd., Ste. 202 | Prescott, AZ 86301 www.prescotteyedoctor.com | 928.778.3937

Williams Eyecare Group, LLC

3250 Gateway Blvd., Ste. 152 | Prescott, AZ 86303 www.local.lenscrafters.com/eyedoctors/az/ prescott/3250-gateway-blvd.html 928.442.9202

Yavapai Eye Care 7840 E. AZ-69, Ste. A5 Prescott Valley, AZ 86314 www.yavapaieye.com | 928.775.9393

Orthodontics

Patterson Orthodontics

3033 N. Windsong Dr., Ste. 201 Prescott Valley, AZ 86314 www.pattersonsmiles.com | 928.772.7353

Prescott Orthodontics 3150 Clearwater Dr. | Prescott, AZ 86305 www.prescottortho.com | 928.445.7051

Orthopedic Specialist

Davis Orthopaedics LLC 3237 N. Windsong Dr. | Prescott Valley, AZ 86314 www.davisorthoaz.com | 928.772.5320

Granite Orthopaedics, PLLC 1223 Willow Creek Rd. | Prescott, AZ 86301 www.graniteortho.com | 928.777.9950 x112

Orthopedic Specialists of Central Arizona 3655 Crossings Dr. | Prescott, AZ 86305 www.centralazortho.com | 928.778.9250

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.posc-az.com | 928.778.9770

Pain Management

Central Arizona Pain Institute 2100 Centerpointe West Dr. | Prescott, AZ 86301 www.centralazpain.com | 928.717.0788

Northern Arizona Pain Institutes 3769 Crossings Dr. | Prescott, AZ 86305 www.northernarizonapaininstitutes.com 928.458.7343

Prescott Outpatient Surgical Center 815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770

The Pain Center of Arizona 3110 Clearwater Dr., Ste. B Prescott, AZ 86305 www.thepaincenter.com/locations/az/ prescott/prescott 623.516.8252

Tomar Pain Centers - Prescott 919 12th Pl., Ste. 12 | Prescott, AZ 86305 www.tomarpaincenters.com | 928.771.2700

Pediatrics

Cornerstone Pediatrics 7875 E. Florentine Rd., Ste. A Prescott Valley, AZ 86314 www.cspaz.com | 928.443.5599

Jodi Gilray PT PLLC 6550 E. 2nd St., Ste. B Prescott Valley, AZ 86314 www.prescottpediatrictherapy.com 928.771.9327

Jodi Gilray PT PLLC 3140 Clearwater Dr. | Prescott, AZ 86305 www.prescottpediatrictherapy.com 928.227.4586

Jodi Gilray PT PLLC

813 Cove Pkwy., Ste. 103 Cottonwood, AZ 86326 www.prescottpediatrictherapy.com 928.634.2843

Prescott Valley Pediatric Therapy

6550 E. 2nd St., Ste. B Prescott Valley, AZ 86314 www.prescottpediatrictherapy.com 928.771.9327

Yavapai Pediatrics

3001 N. Main St., Ste. 1C Prescott Valley, AZ 86314 www.yavapaipediatrics.com | 928.458.5470

Physical Therapy

Arizona Orthopedic Physical Therapy Prescott 1781 E. AZ-69, Ste. 28 | Prescott, AZ 86301 www.azopt.net | 928.515.3118

Center for Physical Excellence 3117 Stillwater Dr. | Prescott, AZ 86305 www.centerforphysicalexcellence.com 928.442.0005

Haven Health Prescott 864 Dougherty St. | Prescott, AZ 86305 www.havenhealthaz.com | 928.778.9667

Madsen Physical Therapy

2700 N. Lake Valley Rd., Unit A1 Prescott Valley, AZ 86314 www.madsenphysicaltherapy.com 928.775.9500

Peak Performance Physical Therapy

6455 N. Viewpoint Dr., Ste. 100 Prescott Valley, AZ 86314 928.775.8700

Permar Physical Therapy

143 N. McCormick St. | Prescott, AZ 86305 www.physicaltherapyprescott.com 928.589.1172

The BioMechanics

1983 Commerce Center Cir. | Prescott, AZ 86301 www.thebiomechanics.net | 928.771.1700

Tipton Physical Therapy and Aquatic Center 8400 E. Florentine Rd. Prescott Valley, AZ 86314 www.tiptonphysicaltherapy.com | 928.775.9999

Podiatry

Complete Foot & Ankle Care

3103 Clearwater Dr., Ste. B Prescott, AZ 86305 www.prescotthappyfeet.com | 928.776.9428

Northern Sun Podiatry 2485 N. Great Western Dr., Ste. E Prescott, AZ 86314 928.225.2540

Premier Foot & Ankle

3149 N. Windsong Dr. | Prescott Valley, AZ 86314 www.prescottvalleyfootandankle.com 928.772.5916

Primary Care

Arizona Healthcare Freedom

140 N. Granite St. | Prescott, AZ 86301 www.azhealthcarefreedom.com 928.298.3349

Ellen F. Bunch MD PLLC

1456 W. Gurley St. | Prescott, AZ 86305 www.ellenbunchmd.com | 928.777.8880

HealthSong: Direct Primary Care

3050 N. Navajo Dr., Ste. 103 Prescott Valley, AZ 86314 www.healthsongdpc.com | 928.212.1348

Integrated Medical Services

2971 Willow Creek Rd., Bldg. 3&4 Prescott, AZ 86301 www.imsaz.com | 928.277.8088

Lifetime Medical Care

3101 Clearwater Dr., Ste. B | Prescott, AZ 86305 www.lifetimemedicalcare.com | 928.237.9014

Morris Health MD

3196 N. Windsong Dr. | Prescott Valley, AZ 86314 www.morrishealthmd.com | 928.772.1505

Optima Medical

203 S. Candy Lane, 3B | Cottonwood, AZ 86326 www.optimamedicalaz.com | 928.634.9573

Optima Medical 2075 AZ-69

Dewey-Humboldt, AZ 86327 www.optimamedicalaz.com | 928.772.1673

Optima Medical 901 AZ-69 | Chino Valley, AZ 86323 www.optimamedicalaz.com | 928.404.1488

Optima Medical 3251 N. Windsong Dr. | Prescott Valley, AZ 86314 www.optimamedicalaz.com | 928.778.4711

Optima Medical 743 Miller Valley Rd. | Prescott, AZ 86301 www.optimamedicalaz.com | 928.777.9600

Pate Complete Healthcare

220 W. Goodwin St., Ste. 10-I Prescott, AZ 86303 www.patecompletehealthcare.com 928.277.4622

Prescott Complete Care

1947 Commerce Center Cir., Ste. A Prescott, AZ 86301 www.prescottcompletecare.com | 928.458.5723

Priola Primary & Palliative Care

3105 E. Clearwater Dr., Ste. B | Prescott, AZ 86305 www.priolaprimarycare.com | 928.778.0626

Priority Family Medical Clinic

3625 Crossings Dr., Ste. B | Prescott, AZ 86305 ww.priorityfmc.com | 928.277.0875

Sanos Wellness

172 E. Merritt St., Ste. C Prescott, AZ 86301 www.sanoswellness.com | 928.224.2813

Shirley Rheinfelder 3149 N. Windsong Dr. | Prescott Valley, AZ 86314 www.mdvip.com/doctors/shirleyrheinfeldermd 928.445.6083

Spectrum Healthcare

990 Willow Creek Rd. | Prescott, AZ 86301 www.spectrumhealthcare-group.com 877.634.7333

Spectrum Healthcare

3633 Crossings Dr. | Prescott, AZ 86305 www.spectrumhealthcare-group.com 877.634.7333

The Doctor’s Office

2078 Willow Creek Rd. | Prescott, AZ 86301 928.776.6400

Total Point Prescott Medical

3124 Willow Creek Rd. | Prescott, AZ 86301 www.totalpointprescott.com | 928.445.7085

Windsong Primary Care & Physical Therapy 3221 N. Windsong Dr. Prescott Valley, AZ 86314 www.windsongprimarycare.com 920.910.7010

Psychiatry & Counseling

Anthony J. Stanisci, LCSW Counseling LLC 1129 W. Iron Springs Rd. | Prescott, AZ 86305 928.848.7456

Brooke Miller Coaching, Telehealth Therapy & Coaching www.brookemillercoaching.com | 971.226.9180

Honeybee Healing & Counseling Services LLC 1745 Rustic Timbers Ln., Ste. 1 & 2 Prescott, AZ 86305 www.honeybeehealing.org | 928.756.0906

Kimberly Crooks, PsyD 143 N. McCormick, Ste. 103 Prescott, AZ 86305 928.713.3489

Marylyn A. Clark, Ph.D., LMFT, LISAC 1129 W. Iron Springs Rd. Prescott, AZ 86305 928.778.1806

Mended and Whole Counseling LLC 724 N. Montezuma St., Unit A Prescott, AZ 86301 www.mendedandwholecounseling.com 928.308.3569

NAZCARE-New Hope Wellness Center 599 White Spar Rd. | Prescott, AZ 86303 www.nazcare.org | 928.442.9205 ext. 2005

Pathways Counseling, LLC 1000 Ainsworth Dr., C320 | Prescott, AZ 86305 www.psychologyaz.com | 928.385.3747

Polara Health - Crisis Stabilization Unit 8655 E. Eastridge Dr. Prescott Valley, AZ 86314 www.polarahealth.com | 928.445.5211

Pronghorn Psychiatry/Stoneridge Center 5940 E. Copper Hill Dr. Prescott Valley, AZ 86314 www.pronghornpsych.com 928.583.7799

Psychiatric Services of Prescott 143 Merritt St. | Prescott, AZ 86301 www.psychiatricservicesofprescott.com 928.776.7400

Spectrum Healthcare 990 Willow Creek Rd. | Prescott, AZ 86301 www.spectrumhealthcare-group.com 877.634.7333

Spectrum Healthcare 3633 Crossings Dr. | Prescott, AZ 86305 www.spectrumhealthcare-group.com 877.634.7333

Start Moving On 3080 N. Navajo Dr., Ste. C-1 Prescott Valley, AZ 86314 www.startmovingon.com | 928.910.5245

Radiology/Imaging

Arizona Oncology - Prescott Radiation Oncology 1100 Gail Gardner Way | Prescott, AZ 86305 www.arizonaoncology.com | 928.776.1040

Dignity Health, Yavapai Regional Medical Center

1003 Willow Creek Rd. | Prescott, AZ 86301 www.yrmc.org/services/lung-cancer-screening 928.445.2700

IYA Medical Imaging

3120 Willow Creek Rd. | Prescott, AZ 86301 www.iyamedical.com | 928.515.3232

SimonMed Imaging - Prescott

790 Gail Gardner Way | Prescott, AZ 86305 www.simonmed.com/locations/az/prescott 928.776.9900

Recovery - Addiction

Canyon Crossing Recovery

819 W. Gurley St., Unit C | Prescott, AZ 86305 www.canyoncrossingrecovery.com 800.651.7254

Embark Recovery

3727 Karicio Ln. | Prescott, AZ 86303 www.embarkrecovery.com | 928.250.0447

MATFORCE

8056 E. Valley Rd., Ste. B Prescott Valley, AZ 86314 www.matforce.org | 928.708.0100

Mountain Valley Regional Rehabilitation Hospital

3700 N. Windsong Dr. | Prescott Valley, AZ 86314 www.mvrrh.ernesthealth.com | 928.759.8800

Northern Arizona Center for Addiction 195 Plaza Dr. | Prescott, AZ 86303 www.nacatreatment.org | 877.720.9595

Prescott House - Men’s Treatment 214 N. Arizona Ave. | Prescott, AZ 86301 www.prescotthouse.com | 928.776.8251

Reflections Recovery Center

957 Black Dr. | Prescott, AZ 86305 www.reflectionsrehab.com | 866.324.8628

Shamrock Recovery Services LLC

1000 Ainsworth Dr., Ste. B-215 Prescott, AZ 86305 www.shamrockrecoveryservices.com 928.445.0744

Silver Sands Recovery

3636 Crossings Dr. | Prescott, AZ 86305 www.silversandsrecovery.com | 833.543.7267

Treehouse Learning Community 635 1st St. | Prescott, AZ 86301 www.treehouselearningcommunity.com 928.478.8813

Viewpoint Dual Recovery Center

702 W. Hillside Ave. | Prescott, AZ 86301 www.viewpointdualrecovery.com 855.746.3633

Sleep Specialists

Prescott Sleep Solutions

Dana Rockey, DMD 122 N Cortez St., Ste. 302 Prescott, AZ 86301 www.prescottsleepsolutions.com | 928.235.6925

Surgical Center

Prescott Outpatient Surgical Center

815 Ainsworth Dr. | Prescott, AZ 86301 www.prescottosc.com | 928.778.9770

Ultrasound Services

Precision Diagnostic Ultrasound

703 S. Main St., Ste. 4 | Cottonwood, AZ 86326 www.precisiondiagnosticultrasound.com 928.800.1640

Precious Creations Mobile Ultrasound Serving Northern Arizona www.preciouscreationsultrasound.com 928.800.1640

Urology

Prescott Urology

811 Ainsworth Dr., Ste. 101 | Prescott, AZ 86301 928.711.5282

HOW DO YOU DEFINE A HEALTHY LIFESTYLE?

A healthy lifestyle encompasses various habits that promote physical, mental and emotional health.

We tend to focus on eating a balanced diet full of fruits, veggies and fiber; and staying hydrated in

Cyndi & Anthony Sanchez,

CO-OWNERS, SOLA SALONS

the Arizona heat when we are out getting our daily dose of exercise. Ultimately, a healthy lifestyle involves making conscious choices and adopting habits that will promote long-term health and well-being in all aspects of your life.

WHAT TYPE OF EXERCISE (WEIGHTS, CARDIO, YOGA, PILATES, ETC.) DO YOU PREFER; WHY?

We enjoy engaging in various cardio workouts from walking our dogs to hot cycling to mix up our exercise routines.

HOW DO YOU DEFINE SELF-CARE AND WHAT IS YOUR GO-TO WAY OF PRACTICING IT?

Self-care to us means recognizing your needs and actively engaging in activities that promote overall personal health and happiness.

Supporting your cognitive health is so important. We try to do this through activities like mindful meditation and relaxation techniques to help manage stress.

WHAT IS YOUR FAVORITE HEALTHY SNACK?

Our go-to healthy snacks are beef jerky or almonds if we are on the move. We also love to cut open a good

watermelon and enjoy the slices at home.

WHAT IS YOUR BIGGEST HEALTH AND WELLNESS TIP?

Our biggest health and wellness tip is to prioritize consistency over intensity. Instead of aiming for drastic changes or extreme measures, we try to focus on building sustainable habits that are easy to incorporate into your daily routines. We have found that whether it’s exercise, nutrition, sleep or stress management, small, consistent actions done regularly can lead to significant improvements in your overall health and well-being.

MAINTAIN YOUR HEALTH & BEAUTY AT WILSON AESTHETICS

At Wilson Aesthetics, we’ve crafted a welcoming environment designed to melt away your stresses. Our philosophy goes beyond skin-deep; we focus on holistic care that nurtures both the skin and the individual. Our mission isn’t just about appearing youthful or feeling invigorated— it’s about fostering a transformative lifestyle from the inside out. Trust in our team of skilled medical professionals, nurses, and aestheticians to design a personalized anti-aging and skin health regimen tailored just for you.

Botox/Dysport

Morpheus8

IV Therapy

Filler

Hydrafacial

PRF/PRP Injections

DiamondGlow

Women’s Health

Hormone Therapy

Laser Hair Removal

Semaglutide Weight Loss

B12 Injections

IPL

Body/Skin Tightening

CONTACT

Skinbetter

ZO Skin Health

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