your life. your rhythm.
CUSTOMIZED AFFIRMATION
SESSION INFO GUIDE
Your journey is a unique one.
And this process is just as unique as you are!
Are you ready? This information gives you all that you need so you can dive into your session feeling excited, well informed and ready for your Customized Affirmation session.
So‌ let’s get started, shall we?
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PREPARING FOR YOUR AFFIRMATION SESSION: FEELING YOUR FEELINGS: Before your session, it is absolutely natural to feel curious, excited and possibly even scared about what information may unfold during your session. These are all natural feelings and please know that you are in good hands. You are in a safe place and Robert’s intention is to hold the space in a way that is most comfortable, gentle and nourishing. ELIMINATING BACKGROUND NOISE: Choosing a quiet environmentent will help maximize your session and your recording. If there are noises in the background, they will be in your affirmation recording and it may disrupt your experience. You also may want to make sure that you are in a space that has little or no reverberation.Please silence your devices and make sure that there are not any animals or excess noise in the room where you are having your session. Otherwise, these noises will most likely disrupt your process. DRUG FREE IS THE BEST WAY TO GO: The best experience while going through this immersion is to be completely sober; abstaining from recreational drugs and alcohol. Please make sure to have no recreational drugs in your system at least 24 hours. That way, you will have a maximized session. STRONG INTERNET CONNECTION: Having a strong internet connection will help maximize your session experience and will provide a clear recording for your high quality MP3. INSTALL ZOOM ON YOUR COMPUTER / SMARTPHONE BEFORE YOU BEGIN SESSION: Type the following link into your browser window: http://bit.ly/lr-zoom-intstall and/or download the app through your smartphone. If you have any questions, Robert is more than happy to help you. PLEASE SELECT A SPACE THAT IS MOST COMFORTABLE TO YOU: Please do not drive or have your session in a crowded space. Because this is a highly powerful and confidential session, we will be discussing private material that you may not want others to hear. Also, please be sure to choose a comfortable environment where you can lay down or sit in a chair that is most comfortable. It is highly encouraged to create a space that resonates most with you so you are feeling at ease during your session (ie: lighting candles / incense as well as having water and/or a snack present if desired). EARBUDS / HEADPHONES are welcomed for your privacy. PLANNING AHEAD: Make sure after your session that you have plenty of time to integrate. Also, please be sure to read the information in the next few pages to learn about what to do after your session.
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WHAT TO EXPECT DURING YOUR AFFIRMATION SESSION: STEP 1: THE DISCOVERY PHASE: During this first phase, Robert will connect with you in a very informal, confidential, professional and nurturing environment. During this time, he will get to learn more about what is taking place in your life, how you are feeling about your current life experience(s) and what may be desired differently in your world. This is the place to share most vulnerably and deeply with Robert about how you are truly feeling. The intention is to learn more about the patterns that are currently taking place in your world. During this part of the process, Robert is taking notes and is compiling them for the next step of the the affirmation process. These notes are taken and held with complete confidentiality. STEP 2: THE INWARD JOURNEY: At this point, Robert will review his notes and connect with you about different patterns that are taking place in your current (and past) experiences. If there are any patterns that are taking place that are out of alignment for you, Robert will able to address with you and check in with you and see how you are feeling. He will then bring you through a powerful guided imagery that will help you address various patterns and belief systems that are currently influencing your life experience. During this process, you will be asked to close your eyes and to sit or lay down in a comfortable position. The intention of this step is to address the root(s) of where these different patterns are taking place and to create an environment that allows you to create organic liberation. During this time, you will be in a deeply relaxed position and being guided with safety, ease and re-encouragement. Robert will ask a variety of questions that can help you navigate where you want to go. This will help you determine how deep you feel comfortable going as well as what you would like to address. Because everybody is different, each person receives different results during this process. STEP 3: ORGANIC LIBERATION: Depending on how deep you go in your process, there is a big possibility that you will be feeling more relaxed, liberated and also feeling more clarity, freedom and centered. This means that you may have been able to work through various patterns and blocks that came to your awareness during the session. From this place, Robert will have you speak your desired affirmation. STEP 4: AFFIRMATION RECITATION: This is one of the most important parts of the entire session. At this stage, you will now be able to witness, feel, sense and know what is most sacred and desirable for you to listen to in your recording. You will be given a window of time to ‘time travel’ to and you will be able to share with me where you are at during that point of time. This ‘statement’ or ‘affirmation’ will be recorded by Robert and this will be in a very relaxed environment. This recording will be used in your final recording. STEP 5: IMAGE VISUALIZATION: After reciting your affirmation, you will then be asked to visualize an image that will remind you of what you have just experienced. You will be asked to visualize it and then to lock it into your awareness. This image will be the visual ‘cover art’ to your affirmation that you will be receiving. STEP 6: COMPLETION: After visualizing your image, you are being taken through a final process that allows you ground, rebalance and integrate back into your mind and body in the physical state. Afterwards, you will be asked to open your eyes and to share your current experience.
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A FEW EXTRA THINGS BEFORE YOU START YOUR AFFIRMATION SESSION: NO MUSIC WILL BE PLAYED DURING SESSION:
No music will be played during the session or affirmation recording, This session is used to gather the information so Robert can create your recording.
PLENTY OF TIME FOR SMALL BREAKS (IF NEEDED):
There will be breaks (if needed) to go to the bathroom or refill on your beverage.
GENERAL DISCLAIMER:
This session is not to be substituted as Psychotherapy or anything that may require assistance of medical or mental health professional.
RESCHEDULING:
If you need to cancel or reschedule your session, please do so at least 24-48 hours before your scheduled session and notify him via phone, text or email. If you have not heard back from Robert, please choose another format (since we are living with technology that can be unreliable at times). If you do not show up the day of your affirmation session and you have not rescheduled, the ‘missed’ session will be considered as your second session (which is included in your signature package). You will then have only one session left which is your affirmation session) and you will be requested to reschedule that session for another day and time.
DURING YOUR DAY AND TIME OF SESSION:
Once you have installed the Zoom software, sign into the platform with the following zoom number: 799-489-7598. If you need help signing in during the day of the session, please reach to Robert before your session so he can help you get set up ahead of time.
If you have any other questions preparing for your session, please do not hesitate to call, text Robert at 310-383-4713. Otherwise, you can email him at yourliferhythm@gmail.com
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WHAT TO EXPECT AFTER YOUR AFFIRMATION SESSION: IMMEDIATELY AFTER YOUR SESSION: EMOTIONAL STATES: Because we explore and attempt to release deep levels of patterns, it is common to be feeling a variety of emotions after session work. After session, many have experienced, happiness, clarity, inspiration, excitement, rejuvenation while also feeling relaxed and tired. LISTEN TO YOUR INNER PROMPTINGS: During session work, we are exploring messages that are guided to help us stay grounded, calm, in our flow and true to who we are. It is important to take the time to honor yourself in ways that resonate most with you! CELEBRATION AND INTEGRATION TIME: It is highly encouraged to do something that you haven’t done for yourself in a long time – especially something that you have wanting to do for a long while! Some like to journal, cook a healthy meal, take a bubble bath, take a long relaxing walk, read a relaxing book – you get the idea!! ENGAGE WITH LIGHT ACTIVITIES AND INDIVIDUALS in a way where you know that you won’t be feeling overwhelmed or triggered. There is a big chance that you may be feeling emotionally raw from the session and it’s best to expand that ‘womb’ space so you can gently integrate back into everyday life.
AFTER A COUPLE OF DAYS: It is common to experience a variety of additional emotions. Some feel sad, depressed and residual emotions that come up from out of the blue. This is absolutely natural! Some experience this more than others. It’s all part of your unique journey! Robert will be checking in with you via text, email or private to see how you are feeling. This is a courtesy and part of your package. He will also reach out to book your next session and is available to go over anything else with you (in relationship to your previous session and post session experience).
Post-Session Gentle Reminders: 1. Sending your image: Please remember to send Robert your image as soon as you can. Because this image is coming from your inner wisdom, it is recommended for you to send the image sooner than later (the energy that you are in during session is helpful in the process). Sometimes doing a Google Search can help you in this process as well. Because this art is confidential and used for your own use (versus being used for advertising) – you can send Robert what you find. You can also draw your image if you'd like! Again, the sooner the better is key! 2. Scheduling your follow-up session: Please remember to schedule your second session once you have heard from Robert. That way, you will have additional support during the next phase of your journey! 3. Affirmation Session Delivery Time: You will be receiving your affirmation (with music) within 7 business days once the cover art is received. That way, you will have everything together and you can start using your music in your daily practices to create what is most sacred and desirable to you!
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LOOKING FORWARD TO WORKING WITH YOU!
Please feel free to reach out if you have any additional questions, comments or concerns. I am more than happy to assist
YOU!
CUSTOMIZED
AFFIRMATIONS
your life. your rhythm.
Robert Alexander Audio Alchemist yourliferhythm@gmail.com 310.383.4713 www.lliferhythms.us