LEAN Magazine-Fall 2015

To Life

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TO YOUR HEALTH SPROUTED FLOUR CO.

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FARMS FIELDS TO ALABAMA TABLES FLANNEL & FLORAL

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MURDER POINT OYSTERS

GETTING DOWN IN GADSDEN +Q&A WITH JOY TO LIFE

FIGHT BREAST CANCER RIGHT HERE IN ALABAMA. PURCHASE THE ORIGINAL PINK PLATE AND TRASH CAN. JOIN THE LEAN TEAM AT READLEAN.ORG. REGISTER FOR THE WALK OF LIFE 2016 STARTING IN OCTOBER. Thanks to your support, we’ve provided thousands of mammograms and hundreds of screenings and physician visits to the underserved in our state.

But the best news, through our efforts hundreds of cancers have been diagnosed and treated. Lives have been saved! And that’s what makes us joyful!

V I S I T OU R W E BS I TE

J OY T O L I F E . O R G TO L E A R N A B OU T MO R E WAYS TO S UPPO R T OU R MI S S I ON , PLU S T HE L ATEST N E W S A ND U PCOMI N G E V E NTS .

JOY TO LIFE P R O V I D E S L I F E S AV I N G M A M M O G R A M S A N D B R E A S T S C R E E N I N G S I N E V E RY C O U N T Y I N O U R S TAT E .

T H E S H O P P E S AT E A S T C H A S E

GO PINK!

THE MONTH OF OCTOBER Go Pink at your favorite stores and restaurants in October! Join The Shoppes at EastChase, Joy to Life and other partners in a month-long celebration of hope, strength and survival.

To get your Shop Pink Guide and complete schedule of events, drop by Guest Services or visit theshoppesateastchase.com.

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Each issue, we travel Alabama exploring the nooks and crannies that make it so “sweet,” and what we’ve consistently found is a Southern renaissance of sorts that’s putting a new spin on old staples.

PUBLISHER JTL Publishing EDITOR Jenny Enslen Stubbs

It all starts at the Gulf at a completely different kind of farm than you might be used to. These particular farms harvest some of the most delectable and treasured culinary delights around— oysters (page 8).

WEB EDITOR Jennifer Stewart Kornegay ART DIRECTOR

We’ve also found stellar examples of how upcycling (page 14) is the new art—only with a bit more practicality.

Erika Tracy DIGITAL MEDIA PRODUCERS

Don’t think the rest of the country appreciates us enough? Well, To Your Health Sprouted Flour Co. (page 16) is getting some serious attention in Fitzpatrick, Ala., and it’s all because they want to get back to the basics of clean eating.

Big Dreamz Creative MARKETING Kelly Haynes

And meet Joy and Dickie Blondheim (page 24), the philanthropists that are making a major impact in every county in the state through the Joy to Life Foundation.

Gadsden (page 30), a city bustling with recreational delights, has majestic mountains and winding rivers—and Frios. It has Frios, and if you don’t know about Frios yet, then we’re really about to sweeten your life.

Ne w CHECK THIS OUT!

readlean.org

Georgia Pinkston CONTRIBUTING WRITERS Cheyenne Martin Jennifer Stewart Kornegay Michele Olson, PhD, FACSM, CSCS Jenny Enslen Stubbs

Monroeville, capsule wardrobes and, of course, what Alabama-made goods to get (and where to get them) are a few things found in the pages of our fall issue. So sit back, relax and enjoy the read. Goodness knows we find our own joy bringing Alabama to life, and we hope you like it, too.

Melissa Tate Witt CONTRIBUTING PHOTOGRAPHERS

SUPPORT SUPPORT JOY TO LIFE FROM YOUR MOBILE DEVICE

PROOFREADER

Big Dreamz Creative COVER PHOTOGRAPHY Big Dreamz Creative

lean is published quarterly by JTL Publishing. All rights reserved. Reproduction in whole or part is prohibited without permission from the publisher. lean reserves the right to determine the suitability of all materials submitted for publication and to edit all submitted materials for clarity and space. lean is not responsible for damage, loss or any other injury to unsolicited manuscripts and/or unsolicited artwork. This includes, but is not limited to, drawings, photography, transparencies or any other unsolicited material. lean does not knowingly accept false or misleading advertising or editorial. The publishers do not assume responsibility should such advertising or editorial appear. lean is a news magazine with information on health, fitness, leisure activities and sports. Readers are advised to consult their physicians before participating in any sport or fitness activity or starting any exercise, dietary or nutritional program published in lean. EDITOR IMAGE BY AUBRIE MOATES.

Features

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WALK THROUGH MONROEVILLE

FALL ISSUE 12

15

8

ALABAMA-BRED OYSTERS

CONTENT

28 FORWARD MOTION Tabata

30 ON THE MOVE Gadsden

14 WHOLE LIVING

34 LEAN LOVES

16 THE DISH

36 IN BALANCE

20 FIT FOR KIDS

44 SKIN DEEP

24 TO LIFE

48 GO & DO

Upcycling

Flour Power

Are Video Games Bad?

Q&A with Joy to Life

Products and Gear

Dealing with Eating Disorders

Capsule Wardrobes

’s Calendar of Events

ALABAMA-BRED

OYSTER S e r ve d H e r e

Learn how farmed Alabama oysters are good for our coastal communities, our waters and our palates.

BY JENNIFER STEWART KORNEGAY

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A NEW SHELL ON THE BLOCK

W hen you think of oysters, do you think of Alabama? If Dr. Bill Walton and a crop of oyster farmers have their way, you soon will. The warm bay waters off the state’s shores are habitat for wild oysters, and Alabama is one of the largest oysterprocessing states in the country, with an average of 1 million pounds processed each year, but most of these are sold already shucked and packed.

Walton, a marine ecologist and associate professor at Auburn University’s Shellfish Lab at the Sea Lab in Dauphin Island, Ala., is helping to build a commercial oyster farming industry on the coast, and the process he and his team are researching and teaching is nurturing a new idea that won’t replace wild oyster harvests but complement them while also creating “branded” oysters with an emphasis on quality (in taste and look) that appeals to chefs and oyster connoisseurs.

A t a s t e o f t h e S ou t h :

Alabama-born Frances Rodriquez sets her pens and paints to paper in New Orleans now, but she finds inspiration in the sights and sounds all across the Southern states.

Whether you need it on your wall or as an early-morning hint in-hand on a mug, her oyster-clad products are a reminder that life in the South is a tasty, time-tested way to enjoy life. Artwork BY francesmakesart.com

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

BOTTOM LEFT IMAGE COURTESY OF MURDER POINT OYSTER COMPANY

a whole lot PERSONAL

FACTS: FARMING

Farming allows a level of control that results in oysters (all the same native species) making it to tables with a taste that’s specific to where and how they were raised. Farmers can manipulate cup size and even texture with a few simple decisions that don’t fight Mother Nature but enhance her effects.

And the process is all natural; there are no antibiotics or chemicals involved.

HOW IT’S DONE

So how do you “farm” an oyster? “It’s really more like ranching,” Walton explained. “We aren’t medicating them or even feeding them except in the beginning; we are just taking care of them as they grow,” he said. And it all begins at the Shellfish Lab. Mature oysters are brought in and allowed to spawn in small tanks. Eggs and sperm are mixed, and resulting microscopic oyster larvae are placed in large tanks and fed phytoplankton. In about one to two weeks, they’ll grow into visible baby oysters, ca lled “seed” oysters.

They then “set,” or find a place to attach, just as they’d do in the wild. “The only difference is that we are maximizing their

chance for survival by keeping the water temperature steady, and, of course, there are no predators in the tanks,” Walton said.

And just like in the wild, they will find other oyster shells to grab onto. The tanks contain oyster shells ground so small, only one oyster can attach to each piece.

“That’s how we can easily get individual seed oysters to provide to the farms,” Walton said. These now adolescent seed oysters continue to grow in nurser y tanks, where water is pumped in from the Gulf and swirls over and around them in a continuous flow. “Oysters are filter feeders, so they pull their meals from the water as it moves past them,” Walton said.

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So far, Walton and his team have helped get 12 oyster farms established in Alabama, most of which are family owned and operated, and the off-bottom farming techniques they use are yielding some of the finest oysters anywhere.

TO THE FARM

Once in the hands of one of the state’s oyster farms, they go into baskets, hanging from lines or floats in the waters around Dauphin Island and continue to grow. At this point, each farmer uses his own specific methods to tend to his oysters. They may rest in different depths of water, which can impact taste thanks to ranges in salinity and food sources. The baskets are turned at different intervals, which can manipulate the oysters’ cup size (the depth of the shell), which influences the shape of the meat inside and its texture.

Moving the baskets also allows farmers to keep the shells free of barnacles and other pests that can, at worst, harm the oysters and at best, take away from the shells’ natural, unblemished beauty. On average, it takes nine to 12 months from the day an oyster is spawned for it to end up on your plate.

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WINNER, WINNER Oyster DINNER! “We are producing world-class oysters here; I’d take any of these oysters and confidently put them up in a taste test against the best oysters from the East and West Coasts,” walton said.

IMAGE BY JAY WILKINS

2 3

Walton points to oyster farming as a sustainable, environmentallyfriendly industry that creates jobs, preserves a traditional way of life and provides even more soft briny oysters for eaters to enjoy.

“We are not looking to replace the wild oyster harvests,” he said. “We are really just adding a different product to the market place. Farmed oysters can promise a certain taste and size, a consistent quality, all in a pretty shell, and that’s important to chefs and oyster connoisseurs.”

As an ecologist, Walton believes the waters are better off with oyster farms than without. “More oysters from farming means more filters clearing the water.”

This new industry is currently working hard to garner attention, and Walton is helping develop the resources and techniques needed to make it even more viable. And it’s more than the pursuit of science solutions that drives him. “I love oysters,” he said. “I could eat my weight every day.”

AW, shucks!

THE ARTICLE’S OVER, BUT YOU CAN LEARN MORE ABOUT A FEW OF ALABAMA’S INDIVIDUAL OYSTER FARMS ON READLEAN.ORG.

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IN THE ‘HOOD / SPOTTED AT A&P SOCIAL The distinct flavors and consistent quality of the oysters from Alabama f a r m s l i k e Mu r der Poi nt a r e already earning high praise from Alabama chefs, including Bill Briand at Fisher’s, David Bancroft at Acre, Miguel Figeroa at A&P Social and more. “We are producing worldclass oysters here; I’d take any of these oysters and confidently put them up in a taste test against the best oysters from the East and West Coasts,” Walton said.

New C H A N N E L F O R L E A N C O N T E N T

A

SEE IT!

W

GO

e l c om e t o

“ Welcome to”

A new series of videos is on our website, readlean.org, and will show you the hotspots to hit in Alabama, including shops, restaurants and attractions.

Join editor Jenny Stubbs and writer Jennifer Kornegay on a trip to one of our favorite small towns in the state, Gadsden, Alabama.

Find even more compelling content on readlean.org, including more videos on our page.

LOOK FOR OUR NEXT “WELCOME TO” VIDEO HIGHLIGHTING A N O T H E R V I B R A N T A L A B A M A A R E A C O M I N G S O O N . N O M I N AT E A N E AT N E I G H B O R H O O D O R C H A R M I N G S M A L L T O W N AT I N F O @ R E A D L E A N . O R G .

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DO IT!

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

G WHOLE LIVIN

WHAT’S THE DIFFERENCE BETWEEN

SOUTHERN ACCENTS ARCHITECTURAL ANTIQUES

RECYCLING AND UPCYCLING?

RECYCLING

takes consumer materials and breaks it down into a material that can be recreated to make a new consumer product, often of lower quality and mass produced.

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UPCYCLING

Repurposing an item or material, typically made of natural substances, into an item of equal or better quality than the original item.

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This salvage heaven in Cullman, Ala., fosters parts and pieces waiting to be made new in creations like this oversized salvagedwood state custom-made for Southern Makers last May. // sa1969.com

UP CYCLING

Upcycling is exactly what it sounds like—cycling something around a second time to make it new and improved, many times for a completely different purpose. Often, the process of upcycling includes converting an old or discarded material into something more useful or decorative.

a bright idea!

meet some makers

There are plenty of ingenious Alabamians making upcycling an art.

Check out some of these folks putting upcycling ideas into action.

THE LETTERED COTTAGE Watch design-savvy Layla Palmer transform her builderbasic home in Pike Road, Ala., into a cozy abode full of character. Drop by her blog to see a recent mantel transformation using heart pine planks and salvaged wallboards from Southern Accents. You'll probably want to stay a while. // theletteredcottage.net

UPCYCLING is great for the environment. Not only are you

LUCY’S LOCKETS Lucy Farmer's affection for repurposing doesn't discriminate by size. A recent participant on HGTV's "Beach Flip" series, this Birmingham resident packs the same spirit into her jewelry designs. // lucyinspired.com

keeping an item from cluttering up the local dump, unlike recycling, upcycling

requires no energy

or water to break down materials. It typically involves some ingenuity and manual labor.

Bring out your inner upcycling artist!

RUSTED WILLOW

IMAGE BY WHITE RABBIT STUDIOS

These patterned works of art fashioned solely from reclaimed wood are a combined creative effort from husband and wife team James and Natalie Stevens. Together they salvage materials and create items for their retail space in Huntsville's Lowe Mill Arts and Entertainment Center. // www.rustedwillow.com

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

Want to learn more about an Alabama maker using upcycling as a platform to create fantastic furniture as he helps rehabilitate current and former military personnel who suffer from post-traumatic stress disorder (PTSD)? Watch for it in the Winter 2016 issue of LEAN.

the dish

most harvested grain was allowed to “sprout”

and begin the germination process before it was made into flour.

PO

FL

OUR

WER

BY JENNIFER STEWART KORNEGAY

BY JENNIFER STEWART KORNEGAY

TO YOUR HEALTH SPROUTED FLOUR CO. in Fitzpatrick, Ala., is using modern methods to revive an old idea, and its products promise better flavor and more complete nutrition.

THERE’S CURRENTLY A MAJOR EMPHASIS ON EATING CLEAN AND EATING WHOLE IN OUR COUNTRY. IT MAY BE A NEW IDEA TO SOME, BUT IT’S REALLY A RETURN TO THE WAY OUR PARENTS AND GRANDPARENTS ATE. AND LOOKING BACK IS WHAT GOT PEGGY SUTTON, FOUNDER OF TO YOUR HEALTH SPROUTED FLOUR CO. IN FITZPATRICK, ALA., LOOKING FORWARD.

Put sprouted flour to a taste test. Find great recipes on TYH’s website. healthyflour.com

“A little over 10 years ago, I started researching the ways my grandparents and great-grandparents cooked and ate, partly because I didn’t want to see those traditions disappear, and partly because they were so healthy, and I knew their diet had to play a role in that,” she said.

She learned that about a century ago, before almost all agriculture became heavily industrialized, most harvested grain was allowed to “sprout” and begin the germination process before it was made into flour. “That’s because farmers simply left it alone after harvest until they used it or sold it,” she said.

Once the combine harvester was invented, everything happened faster, leaving no time for grains to sprout. More crops could be distributed to the masses faster and cheaper, but what we lost was the increased nutrition that comes from sprouted flours. This discovery prompted Peggy to start sprouting grains and grinding them into flour in her kitchen to use in the food she loves to make for her family and friends. She liked the health benefits but loved the taste. “It was so much better, it blew me away,” she said.

Once the combine harvester was invented, everything happened faster, leaving no time for grains to sprout.

This year, the company, still based in Fitzpatrick, will produce approximately 2 million pounds of 100-percent organic, whole grain sprouted flour. And it’s still growing. The company broke ground on an expansion in early 2015. The new space will allow To Your Health to increase its production to keep up with the rising demand.

More crops could be distributed to the masses faster and cheaper, but what we lost was the increased nutrition that comes from sprouted flours.

Something for Everyone

To Your Health makes flour from 25 different grains and legumes, including red and white

wheat, spelt, kamut, rye, black beans, corn, brown rice, barley, rye, amaranth and sorghum. The company also leaves some of its

“IT WAS SO MUCH BETTER,

IT BLEW ME AWAY.” - FOUNDER PEGGY SUTTON

sprouted grains unground and sells them that way for use in salads and other preparations.

All of its flours are ground fresh for each order, including those for national companies like Kellogg, which is using To Your Health sprouted grains in a new Kashi brand cereal.

A BUSINESS BORN

In 2004, Peggy started sprouting grains and grinding them into flour in her kitchen to use in the food she loves to make for her family and friends. She liked the health benefits but loved the taste.

THE GOOD INSIDE

But what’s a sprouted grain?

It’s a grain that’s been allowed to begin germinating just like Mother Nature intended, since grains are actually the seeds to create new plants.

When they “sprout,” the dormant vitamins and minerals in each grain are unlocked.

And when these grains are dried and ground, those nutrients remain in the resulting flour. According to some studies, vitamin C and carotene contents are increased 700-800 percent, and the amount of trace minerals goes up too.

Are sprouted grains better for me? Sprouting also breaks down the grains’ natural protective barrier, making them easier to digest for many people. Compare that to regular flours, where all of the nutrition stays dormant. Plus, To Your Health starts with only organic, non-GMO grains to make its flours.

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Do they taste different? Allowing the grains to sprout does more than increase the flours’ healthfulness; it also creates a more complex range of flavors, unique to each flour, flavors that give anything made with them a more distinct and, according to Peggy, better, taste. “The sprouting process lets some of the starch in the grain break down into simple sugars, which add another level to each flour’s flavor,” she said.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

S F IT F O R K ID

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GAME EVER? A LOT OF NEGATIVE ATTENTION is placed on kids playing video games. And with headlines citing violence in schools, a rising obesity epidemic and “anti-social” trends among children, it does open up many questions. But what hard evidence supports the idea that video games are all bad?

BY MELISSA TATE WITT

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

GOOD NEWS FIRST? THERE IS ACTUALLY SOME GOOD NEWS. A study published by the August 2014 edition of “Pediatrics” found children who played video games for AN HOUR OR LESS were more socially engaged and satisfied with their lives. They appear to have fewer friendship and emotional problems with less hyperactivity than those who played video games more (or even not at all). Many games actually encourage problem solving, quick thinking and hand-eye coordination as well as basic educational skills such as reading and math.

And although sometimes considered a sociallyisolating pastime, research shows over half of those who play video games do so with a friend.

SOMETIMES CONSIDERED A SOCIALLY-ISOLATING PASTIME, RESEARCH SHOWS OVER HALF OF CHILDREN WHO PLAY VIDEO GAMES DO SO WITH A FRIEND.

SO WHAT’S THE BOTTOM LINE ON VIDEO GAMES AND KIDS? THEY AREN’T NECESSARILY BAD WITH PARENTAL GUIDANCE.

LIMIT SCREEN TIME TO 1-2 HOURS A DAY TOTAL (INCLUDING TV, COMPUTER, IPAD, ETC.).

SUPPORT

ENCOURAGE “HERO-LIKE” GAMES (WITH SUPERHEROES OR SPORTS) OR EDUCATIONAL GAMES.

MONITOR THE GAMES YOUR CHILD/TEEN PLAYS AND ENSURE THEY ARE RATED APPROPRIATELY.

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ENSURE YOUR CHILD/TEEN CONTINUES TO

AND GETS PLENTY OF PHYSICAL EXERCISE.

Violent video games, on the other hand, are another story. Some research points to a connection between violent video games and aggression in teens. A study in the “Journal of Personality and Social Psychology,” January 2014 issue, concludes teens who play mature, violent video games are more likely to use drugs and alcohol, drive more recklessly and engage in risky sexual behavior. Additional studies suggest

as video games typically reward for violent actions instead of healthy, peaceful actions.

Even though their judgment isn’t always amazing,

their healthcare is.

Healthcare as amazing as their potential

HAVE AN OPEN DISCUSSION ABOUT ANY GAME THAT MAY BE MORE VIOLENT IN NATURE.

1600 7TH AVENUE SOUTH BIRMINGHAM, AL 35233 (205) 638-9100 ChildrensAL.org

LeanMagazine_COA_JudgmentAd.indd 1

7/23/14 9:42 AM

Living a

PLATE

LEGACY Joy and Dickie Blondheim, founders of the Joy to Life Foundation, were taught from a very early age that family and faith were the

YOU’VE LIKELY SEEN THE PINK

cornerstone of a good life. But they were also taught that being

LICENSE PLATES SKIRTING AROUND

part of a community and giving back to it were important. So

TOWN, BUT DO YOU KNOW WHAT

when Joy Blondheim was diagnosed with breast cancer, she spent

THEY MEAN? THE PEOPLE THEY SERVE? THE DIFFERENCE THEY

years successfully fighting it with the best doctors, care and insur-

MAKE? IN ORDER TO REALLY UNDER-

ance. But she couldn’t help but think of the women who weren’t

STAND THE CAUSE, YOU MUST FIRST

so lucky. And so in 2001, Joy to Life was formed and today, it

MEET THE TWO PEOPLE BEHIND IT:

funds all 67 counties in Alabama. To date, it has funded nearly

JOY AND DICKIE BLONDHEIM.

17,000 mammograms to the people of Alabama.

In other words, Joy and Dickie have given back to their commu-

“I can honestly say

LIVES HAVE BEEN, AND WILL CONTINUE TO BE, SAVED because of this car tag. It’s a moving billboard that reminds women to

GET THEIR MAMMOGRAMS .”

-DICK IE BLONDHEIM

nity in a big way. And if you need a number, Joy to Life has raised over $6,000,000 for Alabama in its 15 years and will continue to use 100 percent of their funds only in Alabama.

WHERE YOU MAY HAVE SEEN JOY TO LIFE:

PINK PL8 ANNUAL WALK OF LIFE

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PINK TRASHCANS

BREAST CANCER CAR TAG

COMING TO MONTGOMERY ZOO! BREAST CANCER SURVIVOR BUTTERFLY PAVILION

JOY TO LIFE HAS RAISED OVER $6,000,000 FOR ALABAMA IN ITS 15 YEARS

HITTING HOME WITH JOY AND DICKIE BLONDHEIM

Q. WHY DO YOU THINK JOY TO LIFE IS SO IMPORTANT TO THE PEOPLE OF ALABAMA? There are thousands of women in our state that need these life-saving screenings that JTL provides. It is heartbreaking to me that these women cannot afford them. These are women with jobs, families, trying the best they can to care for themselves and the people they love. They make difficult choices. If it comes to caring for themselves or their children, it is the children that take priority. We are easing minds by providing these screenings and, more importantly, we are saving lives. We also hope that JTL, in some small way, educates women so they understand how important it is to protect their bodies and remain healthy.

Q. DOES ALL OF THE MONEY RAISED BY JOY TO LIFE STAY HERE IN ALABAMA?

LIVE HERE. GIVE HERE. Our new tag line. With

only 20 percent of the women aged 40-49 being reached, and many more under 40 that need our services, we will only help Alabamians in this life-saving effort. We will not quit until every woman in our state is provided with the screenings that they need and deserve. We are helping our friends, our neighbors, our co-workers, people we know. That will never change!

Q. WHAT WOULD HAPPEN IF JOY TO LIFE WASN’T ABLE TO RAISE THE MONIES IT NEEDS TO FUND ITS PROGRAMS? We would have to shut down our program and our connection to women in Alabama. Women may be left with very, very limited options for help. Less women would get screened and perhaps more lives lost. We just can’t let that happen!

Q. AS PUBLISHERS OF LEAN MAGAZINE, JOY TO LIFE’S LATEST PROJECT AND FUNDRAISING VENUE, WHAT DO YOU HOPE TO ACCOMPLISH? We hope to educate people about healthy, happy lives, and give the citizens of our state good solid information about living well and helping to prevent illness. Along the way, we also hope we can help the people of Alabama know what exciting and interesting things we have to offer right here in our state. We believe that with our very talented LEAN team that LEAN magazine will only enhance the work that we are doing for years and years to come.

AND PLANS TO CONTINUE. WHAT’S RAISED IN ALABAMA STAYS IN ALABAMA. CHECK OUT WHAT JOY TO LIFE HAS REALLY DONE FOR THE STATE BY READING “TO LIFE” IN OUR SUMMER 2015 ISSUE OF LEAN. READLEAN.ORG

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

FORWARD MOTION

BY MICHELE OLSON, PHD, FACSM, CSCS

TA BA TA

BREAK YOUR BARRIER

IF YOU’RE STUCK IN AN EXERCISE RUT AND JUST “DON’T HAVE TIME TO EXERCISE,” A FOUR-MINUTE TABATA SESSION IS A LEGITIMATE FIX. NEW STUDIES FIND ADULTS TEND TO STICK TO MULTIPLE, SHORTER, HIGHER-INTENSITY WORKOUT ROUTINES MORE THAN THOSE WHO STRUGGLE TO FIND A LARGER CHUNK OF TIME FOR DAILY EXERCISE.

NEED A VISUAL?

Visit readlean.org to see other Forward Motion articles filled with step-by-step exercise instruction from Dr. Olson. She’s a pro!

THE FORMAT

IT’S A H.I.I.T.

THE FORMAT IS SIMPLE. Tabata is named for

Select a couple of moves that

Dr. Izumi Tabata, a renowned Japanese exercise

involve many parts of your body and

physiologist who originally

complete the moves for 20 seconds

studied this turbo-charged

by pushing yourself.

form of high intensity interval training (HIIT) with

Repeat for eight rounds, allowing

Olympic athletes.

for 10 seconds of down time

Speaking of studies, Dr. Olson

between each 20-second burst.

met Dr. Tabata when presenting the results of her study

In four minutes, your muscles,

on his exercise method at the

heart and lungs will have the

Annual American College

equivalent of a 20-minute routine.

of Sports Medicine Convention! See what he had to say at michaelwoodblog.com/tag/ michele-olson.

Between nationally-acclaimed exercise regimens, scholarly work and popular magazines, the effects of Dr. Michele Olson’s research can be found everywhere. Lucky for us, she bases it all here in sweet home Alabama.

HOW MANY HOURS DO YOU WORK OUT A DAY? WHAT KEEPS YOU MOTIVATED? WHAT IS ONE MAJOR FITNESS MISTAKE PEOPLE TEND TO MAKE?

Not knowing what type of exercise they should be doing based on their most important needs. Often, I see individuals trying to lose weight, but they are practicing a cardio fitness plan. It’s like medicine: If you take someone else’s or the wrong dose, you don’t get well. You get caught up in the same “unwell” cycle.

I don’t work out every day. That may surprise some people. Working out is not my life; research and college teaching are. I exercise about four times a week but avail myself of kettlebells, metabolic training, Pilates and Tabata—all of which I researched. With this type of training, you don’t need to work out every day and, actually, should not. Unless you want to invite injury or overtraining syndrome on yourself.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

YOU’VE BEEN PART OF AMAZING FITNESS REGIMENS AND TOOLS LIKE “THE FIRM ZIP TRAINER” AND “REEBOK SPINNING,” BUT WHAT WOULD YOU SAY IS YOUR GREATEST ACHIEVEMENT IN THE FITNESS FIELD? My greatest accomplishment is my research—getting to the facts and sharing that information. You can’t put a price on quality research and study. My studies on eating disorders, injury patterns in women athletes and the electromyography of Pilates exercise are invaluable.

ON THE MOVE

Get Charmed Even if you’ve walked the streets of this

GET GADSDEN historic town in the

past, prepare yourself for the added delight of discovering all of

Looking for a fun way to spend an autumn weekend?

Look no further than Gadsden, Ala., a bustling city bordered by Appalachian foothills on one side and practically cut in half by the Coosa River’s gentle flow.

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TO

Gadsden’s

growing charm.

HIT THE HIGHLIGHTS

E IT’S TH

D N E K E WE ay! l P s ’ t Le

BACK FORTY BEER Take a free tour of the state’s largest craftbeer brewery (founded by a Gadsden native) that’s housed in a former Sears appliance repair building. After you see how it’s made, sit and sample a few of the award-winning brews in the taproom.

Thanks to the river, Gadsden was once Alabama’s second busiest center of commerce, behind the seaport of Mobile.

Today, it’s still one of the state’s prettiest cities as well as one of the most vibrant.

Want proof? Plan your visit for the first Friday night of the month, and head into Gadsden’s revitalized downtown to join the festivities of the city’s First Friday events. Most of Broad Street (downtown’s

SHOE SANCTUARY You can never have too many shoes, and you can’t go wrong with a stop in this locally-owned shoe store that sells brands you’re used to finding in bigger cities.

main drag) is closed to cars; shops and restaurants stay open late; and bands playing everything from classic rock to acoustical bluegrass can be found turning out tunes on several corners.

IMAGINATION PLACE One facet of downtown’s Mary G. Hardin Cultural Arts Center, this hands-on children’s museum is tons of interactive, educational fun for kids.

VINTAGE COOL Collectors from all over the Southeast bring their vintage cars to First Fridays for folks to “ooh” and “aah” over.

Get Downtown

THE ALABAMA GIFT COMPANY Find a diverse array of Alabama-made items, including sauces, soaps, jewelry, clothes and more in this quaint store.

FIRST FRIDAYS These events are set amid the charm of downtown’s historic buildings and tree-dotted sidewalks that bring to mind Main Street America scenes of yesteryear. Even if you can’t make it to a First Friday, which draw an average 10,000 people each month, downtown is the place to be.

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HANDLE THE HUNGER

Get Outside

RIGHT IN THE CITY

FRIOS Grab an all-natural frozen treat at this colorful popsicle shop downtown. Many of the ingredients used to create its interesting flavor combos are sourced from local farmers and dairies.

COURTYARD CAFE Comfort food classics as well as burgers, sandwiches and salads are done right at this always-busy eatery adjacent to the Cultural Arts Center.

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NOCCALULA FALLS THE COFFEE WELL Kick back and relax as you enjoy salads, wraps, fresh baked goods and gourmet coffee in this welcoming hangout.

TRE RAGAZZI’S ITALIAN CAFE Fill up on pastas plus pizzas and calzones with dough made fresh daily.

Another can’t-miss spot is Noccalula Falls.

This 90-foot sparkling cascade is unique as one of the few waterfalls of its size roaring and rushing right in town, and it takes its name from a lovelorn Native American princess. The tragic tale says she chose to throw herself over the falls into Black Creek Ravine when her father, the tribe’s chief, tried to force her to forsake her true love and marry someone else. A statue of the princess preparing for her dramatic plunge stands at the top of the falls. The 250-acre park surrounding the waterfall is almost as impressive, featuring miles of nature trails, a pioneer village, a botanical garden, a mini-zoo, a train that traverses the property and a playground with picnic pavilions.

GET AN EYEFUL OF THESE PRODUCTS AND PLACES WE LOVE.

TURN IT ON Looking for a lamp that will spark some conversation as well as light up a room? Think beyond the basic lamp shape and go for these wooden boxes (redwood, heart pine and more) topped with vintage-style bulbs made by Flannel and Floral in Brewton, Alabama. Big brass switches are focal points, and you won’t want to hide the fabric-wrapped cords.

Find all these artisans offer on their site and if you don’t see what you’re after, contact them about custom pieces. flannelandfloral.com

Gear PRODUCTS &

GET OUTSIDE It’s finally cooling off in Alabama, and with a hint of fall blowing on each breeze, it’s time to get outside and explore our state’s natural beauty.

Gear up for hiking, biking, paddling and more at one of the many Mountain High Outfitters locations across the state. You’ll find a wide selection of the best brands and friendly staff to help you figure out exactly what will fit your needs. mountainhighoutfitters.com

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HISTORY & HOME Southern grace meets a free-flowing bohemian style inspired by nature and the history hanging in the Lowndesboro, Alabama, air in each piece of jewelry handcrafted by designer Ann Burgwin Faulkner of Burgwin Studios. The Lowndesboro native and Auburn grad uses metals, freshwater pearls, turquoise, odds and ends and trinkets to fashion one-of-a-kind necklaces, earrings and bracelets. burgwinstudios.com.

Ke n tuc k SEE Y’ALL

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ARTS L OF THE

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Find Cusp Studio books as well as the works of hundreds of other Alabama artists and makers at one of our favorite annual events, the Kentuck Festival of the Arts in Northport on October 17 and 18. This year is the 44th anniversary of the event, which features more than 270 folk, visionary and contemporary artists and expert craftspeople.

Don’t miss the free hands-on art-making area for kids and the live, interactive demonstrations by basketmakers, blacksmiths, woodworkers, traditional potters, fiber and fabric artists, quilters, jewelers and a glassblower. Enjoy live music and storytelling too.

PRETTY PAPERS Jot down quick notes and journal deep thoughts in these handmade notebooks created by Georgiana, Alabama, artist Sara Dismukes of Cusp Studio.

With marbled or printed rice paper covers and leather spines, each is a work of art, ready to hold your treasures. cusp-studio.com

kentuck.org

A MAKER MARKET

SUPPORT

in

YOU ARE WHAT YOU

’t e a

eat

t)

Balance

(or don

PINK YOUR

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BY CHEYENNE MARTIN

Only one out of Staying healthy in today’s world takes focus.

It means being intentional about exercise and healthy eating.

But for some, that focus goes beyond healthy and results in eating disorders rife with shame, guilt and secrecy. Oftentimes, they become a way to cope with depression and anxiety.

(don’t wait to treat an eating disorder)

HOW TO KNOW

anorexia Anorexia involves very controlled eating, small portions, excessive exercise and visible malnutrition, even though the individual sees herself or himself as overweight.

bulimia On the other hand, bulimia involves binge eating followed by something to counteract the calories such as purging, excessive exercising or improper use of laxatives. These individuals are actually able to maintain their body weight and might even be slightly overweight.

binge-eating Binge-eating disorder is not the same as overeating.

Binge eaters often feel guilty and out of control.

They don’t purge calories after eating so they tend to be overweight or obese.

people are ever treated for eating disorders.

Anorexia nervosa, bulimia nervosa and binge-eating disorders have the highest mortality rate of any psychiatric disorder, according to The National Institute of Mental Health.

Siegfried says

obesity and eating disorders often go

It’s an Alabama thing.

hand in hand.

State-by-state statistics are not available for eating disorders, but Nicole Siegfried, who is the clinical director at The Highlands—a treatment center in Birmingham that specializes in eating disorders, compulsive overeating, self-harm

H OW T O D E A L FO C US ON ACT IONS .

Alabamians could be at particular risk. She says the number of people with eating disorders seems to be higher in warmer climates. and suicide—says

If you are worried about a loved one, simply speaking up can start the recovery process. Siegfried cautions that references to the way they look can cause them to focus on their body image and ignore your message. Instead, focus on their actions. Say, for example, “I’m worried that you keep missing dinner with us.”

But even more telling is the state’s infamous status as one of the most obese states in the country.

Siegfried says obesity and eating disorders often go hand in hand.

D O N ’ T G I V E U P. Many times individuals will rationalize their behavior and not admit the problem. It can take weeks and months of effort, but your consistency and patience could be lifesaving. When the individual enters counseling, the family may want to seek it as well. Siegfried says counseling can help families learn how to cope and aid their loved one through recovery.

A simple screening can be beneficial, and she encourages individuals with concerns to seek out medical professionals with experience treating eating disorders. Treatment centers are available across the state.

SUPPORT

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Eating disorders are tangled up in fear, guilt and hopelessness, but with the help of counselors, doctors, nutritionists and a strong support network, Siegfried assures that complete recovery is possible.

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Alabama’s Literary

CAPITO L Monroeville, Alabama

TAKE A TOUR THROUGH “ TO KILL A MOCKINGBIRD” 41

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

UNDERWOOD Many sources site the beginning of both Lee and Capote’s writing exercises narrating stories together while using an Underwood typewriter given to Lee by her father.

the Real Deal In 1997, the state of Alabama declared and designated Monroeville and Monroe County as the Alabama Literary Capitol of Alabama. And as home to many awardwinning writers, most notably Harper Lee and Truman Capote, it’s no wonder it did.

Harper Lee, famous author of the Pulitzer prize winning novel, still resides in her hometown. But her residence and whereabouts are closely guarded secrets. The infamous Truman Capote (whose real name was actually Truman Streckfus Per-

sons) was Lee’s childhood friend and next door neighbor and also rose to stardom but died at the age of 59 in the home of the ex-wife of famed Johnny Carson.

The history of both writers is celebrated and brought to life in the Monroe County Heritage Museum housed in the historic Monroe County Courthouse. The two permanent exhibits are entitled Truman Capote: A Childhood in Monroeville and Harper Lee: In Her Own Words.

“To Kill a Mockingbird” and

on the map

the little town of Monroeville, Ala., are wholly intertwined.

Rumor has it J.K. Rowling once visited and saw the two-act “To Kill a Mockingbird” play performed at the historic Monroe County Courthouse. The town even hosts the Alabama Writers Symposium each year, with a viewing of the famous play included. And with all the charm and grandeur a small Southern town has to offer, Monroeville is sure to please the literary mind.

BY JENNY ENSLEN STUBBS

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And while the book put the town on the map, the community and its local cast of actors continue to keep the book on the stage.

Walk

the town

A FEW FAN FAVORITE STOPS

THE OLD MONROE COUNTY COURTHOUSE Although the film adaption of the book was not filmed here, the set designer visited the courthouse and recreated it on a Hollywood sound stage. Today, visitors can move freely throughout the courtroom. A stop inside at the museum gift shop, which houses dozens of Alabama-made goods, is also a must.

OTHA LEE BIGGS AMPHITHEATER In 2012, the Georgia Pacific Corporation donated $175,000 to renovate the space and create a quaint amphitheater on the lawn of the old courthouse.

The set includes Boo Radley’s house on the left, the home of Atticus Finch in the center, with the homes of Mrs. Maudie and the unpleasant Mrs. Dubose on the right.

MONUMENT TO ATTICUS FINCH Erected by the Alabama Bar Association in 1997, this bronze marker is the first and only tribute given to a fictitious attorney by the Bar. LYLE SALTER PARK With a charming fountain and mural depicting a scene from the book, this park has a historic marker outlining the history of Monroeville and was a gift from the Alabama Tourism Department in 2010, which was also known as “The Year of Small Towns and Downtowns.”

the

Birdhouse trail

In order to celebrate the 50th anniversary of the publication of “To Kill a Mockingbird,” the Monroeville/Monroe County Chamber of Commerce sponsored a project a few years ago showcasing artistic and delightful birdhouses Each piece is designed by Alabama artists and made completely with Monroe County materials.

all around the town. The idea was to encapsulate the theme of coming home to Monroeville and now boasts more than 15 birdhouses.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

PULL

Yourself TOGETHER, little lady

THE ORIGIN: In 1985, internationally-acclaimed designer Donna Karan showcased a “capsule wardrobe” of seven corresponding work-wear pieces of clothing. Since then, the term has been the topic of fashion all over the globe to help women maximize the number of outfits created from a single wardrobe.

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READY, SET, DO FALL DIFFERENT. Simplify your life by investing in a capsule wardrobe

CAPSULE WARDROBE DEFINED A COLLECTION OF 20-30 ESSENTIAL CLOTHES ITEMS THAT DEFY TRENDS AND COORDINATE WELL TO FORM THE BASIS FOR MANY DIFFERENT OUTFITS.

TRANSLATION: Save some closet space and spending money!

YOU KNOW WHAT THEY SAY IN ALABAMA: If you don’t like the weather, wait a minute.

A capsule wardrobe is made for the shifting temps of our state. You can have a little bit of everything on hand!

START HERE. EMPTY THE CLOSET. SORT IN PILES: LOVE IT, MAYBE, NOPE, SEASONAL. REHANG THE “LOVE IT” PILE.

INCLUDE: TOPS BOTTOMS SHOES DRESSES OUTERWEAR

DON’T FEAR! Keep your “maybe” pile in storage just in case.

A shopping hiatus with just your favorite and most-worn items will help reveal the most-needed items that are missing.

THINGS TO CONSIDER FOR NEW ITEMS: Stick with neutral colors for the staple items (like the tops and bottoms) and throw in the colors that help to define your personality with accessories.

EXCLUDE: WORKOUT CLOTHES ACCESSORIES PAJAMAS & UNDIES FORMAL ATTIRE

Keep in mind what you’re comfortable wearing. Are you often in an office setting? Do you go out a lot at night? Are you a stay-at-home mom?

overwhelmed?

PURGE ON. TRY STARTING WITH SHOES!

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

SEE IT IN ACTION: UN-FANCY.COM PROJECT333.COM

SUPPORT

LACE UP. in.

LIVE LIFE. HEALTH HAPPINESS JOY TO LIFE

HEALTH HAPPINESS JOY TO LIFE

HEALTH HAPPINESS JOY TO LIFE

urban

S PR I NG 2 014

the Walk

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farming

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DRINK, PADDLE, PLAY

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LOVE

? JOIN THE LEAN TEAM.

ENCLOSED

NAME: STREET ADDRESS OR PO: CITY

STATE

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PHONE:

MAIL TO: JOY TO LIFE FOUNDATION / 2350 FAIRLANE DRIVE, SUITE 130 / MONTGOMERY, AL 36116

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FOR YOUR SUBSCRIPTION// $

MAKE YOUR HOME GREEN LESS STRESS RIGHT NOW EXERCISE ON THE RUN YOUR BEAUTY SLEEP

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EVERYBODY NEEDS SUPPORT! // LEAN MAGAZINE WANTS YOU TO BE A PART OF LEAN TEAM AND HELP JOY TO LIFE CONTINUE ITS MISSION OF SAVING LIVES. SUBSCRIBE // CONTINUE ENJOYING JOY TO LIFE'S QUARTERLY WHOLE LIVING MAGAZINE, ALONG WITH A FREE GIFT. ONLY $10 A YEAR TO GET IT SENT DIRECTLY TO YOUR MAILBOX.

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MELON MANIA COOKING WITH KIDDOS FOLLOW THAT TRUCK!

Water Wonderful

HEALTH HAPPINESS JOY TO LIFE

live HERE. give HERE.

the fight rages on Check out readlean.org for more information about ways to support the fight

d e l k c i T

Pink

RIVER REGION

September 20

’S E X WOMEN

Beauties in the Garden

PO

Rocky Mountain Wedding and Events MONTGOMERY

Beautifully Bald, an organization promoting self-confidence in people who have lost their hair due to a battle with cancer or other chronic or terminal illness will present an event dedicated to raising funds and awareness for Joy to Life. The event will be hosted by comedian Jay R. Brown.

October 1 Cramton Bowl Multiplex Come celebrate life, beauty, fashion and fitness at this exhibition. Also enjoy a concert by local favorite and American Idol finalist Jesse Meuse! Proceeds from ticket sales will benefit the Joy to Life Foundation.

GULF SHORES

November 7

The PINK Beach Event

alabamanews.net/TickledPink

Bodenhamer Center Pink power! There will be food, fitness and fun on the Gulf Coast with zumba in the pool, zumba in the gym, face painting, chair massages—all with a beautiful backdrop of the beach. For more information, call the Bodenhamer Center at 251-968-1420.

jo i n u s

Pray in Pink

Eat , k , in D r in k P be m er ry!

Houses of worship and other organizations honor survivors as well as loved ones lost to breast cancer by hosting special luncheons, wearing pink clothes or by inviting survivors to speak about experiences with breast cancer. Programming ideas and suggestions (along with a free Pray in Pink educational resource packet) are available to all those who participate. prayinpink.org

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Support the Cause

To learn more about helping Joy to Life as it helps people throughout Alabama, visit joytolife.org or call 334-284-5433.

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Throughout the month of October, BLACKFINN AMERIPUB in East Montgomery will be hosting a variety of spectacularly delicious and enjoyable events, including a signature Think Pink cocktail, to support Joy to Life and its mission. Stay up-to-date on the latest at JOYTOLIFE.ORG

against breast cancer!

Supporters new and old are joining forces in support of the Joy to Life Foundation. Look for

some lean friends.

#Tickled PinkAL MOW DOWN BREAST CANCER WITH BUSH HOG Join the nationally successful Bush Hog mower company and support Joy to Life by entering for a chance to win a $7000 PINK Bush Hog Zero-Turn Mower.

BUT HURRY, BECAUSE THE WINNER WILL BE ANNOUNCED IN OCTOBER! Each entry is $10 and can be purchased at the Bush Hog office in Selma or the Joy to Life office in Montgomery (or mail-in form found online at JOYTOLIFE.ORG).

A FEW EVENTS TO KEEP YOUR AUTUMN COOKING, COLORFUL AND READY FOR SOME FUN.

SEPT/OCT/NOV

BIRMINGHAM

MENTONE

Trucks by the Track

Mentone Colorfest

railroadpark.org

mentonealabama.org

Did somebody say food truck? Located on acres of green space in the middle of the city, the Railroad Park plays host to this fall festival featuring local food trucks and live music by local performers. The event is hosted by the Railroad Park Foundation’s Junior Board.

If it’s the only place in the state with a snow ski slope, chances are it’s going to have some fantastic fall foliage! There will be s’mores, storytelling and sing-a-longs in the breathtaking northeast Alabama mountains.

September 20

October 16-17

ALEX CITY GULF SHORES

October 8-15 44th Annual National Shrimp Festival myshrimpfest.com

We just can’t help it. It tops our list every year, because, well, we love delicious Gulf seafood! Can you blame us? Try some shrimp-y delights for yourself. (But when are they going to have that oyster festival?

Because we are so there.)

October 24 Fall Family Festival russellcrossroads.com Everybody likes a scavenger hunt. And how about face painting, scarecrow making, not to mention canning and pie contests? Add in an original blacksmithing shop, and you have a one-of-a-kind fall festival!

WETUMPKA

November 4-8 Alabama Frontier Days fttoulousejackson.org

Are you ready?

ONLINE REGISTRATION FOR JOY TO LIFE’S WALK OF LIFE 2016 WILL BE AVAILABLE ONLINE IN OCTOBER AT

live here. give here.

2015

JOYTOLIFE.ORG. GET IT DONE!

Want to see folks who really know how to get back to basics? Bringing history to life (circa 1750), this annual festival brings people from all over to watch, imagine and experience what life was like for European and American explorers alongside Native Americans.

Historically spot-on costumes, crafts, food and other notable demonstrations can be found at this popular event.

P INK EVENT THE BEACH THE GULF COAST FITNESS FUNDRAISER SUPPORTING THE JOY TO LIFE FOUNDATION

NOVEMBER 7, 2015 DOORS OPEN AT 8:30AM TICKETS $15 AQUA

9:00 AM 10:45 AM @ BODENHAMER

IN THE POOL IN THE GYM

CENTER

GULF SHORES, AL

Pink Power!

COME SUPPORT THE CURE FOR BREAST CANCER

SILENT AUCTION // 9:30-11 AM

FACE PAINTING CHAIR MASSAGES LOCAL VENDORS BEACH PHOTO AREA AND MORE!

HOST // Sherie Coyne 251-377-1050

BODENHAMER CENTER // 251-968-1420 // 310 WEST 19TH AVENUE GULF SHORES, AL

LIVE HERE. GIVE HERE.

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When Ralph passed away unexpectedly, his life insurance policy provided peace of mind for his wife, Cheryl, and a college education for his children. Today, Ralph’s son, Joseph, has an Alfa Life policy to protect his daughter, Piper. It’s part of Ralph’s legacy of love. Ask your local Alfa agent about affordable life insurance options for your family. Call Alfa®.

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It’s not just your joints that are suffering.

It’s your life.

Introducing the Joint Center of Alabama at Baptist South.

Is joint pain making you miss out on life? It’s time to stop hurting and start living. The new Joint Center of Alabama at Baptist South offers joint replacement surgery, recovery and rehab all in one convenient

Joint Center of Alabama

AT BAPTIST MEDICAL CENTER SOUTH

location. And our specialized doctors and surgeons know how to get you back to living. So call us today to schedule a visit.

Bring the pain.

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BringUsYourPain.com (334) 273.4444