LEAN Magazine-Summer 2017

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A N A L A B A M A G U L F C O A S T VA C AT I O N R E A L I Z AT I O N

L E A R N I N G T H AT I T ’ S A C T U A L LY P O S S I B L E F O R T I M E T O S TA N D S T I L L .

Along this unexpected stretch of the softest sugar white sand and turquoise water the most amazing things can happen.

GulfShores.com / 877-341-2400

SU MMER 2017

PUBLISHER

Summer has arrived! And with it comes stickers in the yard, swimming pools or slip ’n slides and, of course, the quintessential symbol of this sweltering Southern season: watermelon. Salt optional.

JTL Publishing EDITOR Jenny Enslen Stubbs WEB EDITOR

W hether it ’s the smell of magnolia blossoms or ga rdenia bushes, the exquisite taste of farm-fresh tomatoes or your favorite summertime swimming spot, this time of year in Alabama is certainly something to celebrate. We’ve staked out some of our favorite watering holes on page 34.

Jennifer Stewart Kornegay ART DIRECTOR Erika Rowe Tracy DIGITAL MEDIA PRODUCERS Big Dreamz Creative

But maybe you don’t feel like celebrating? If you have a difficult time with depression, read our feature article dedicated to beating the blues on page 8.

MARKETING Kelly Haynes

Because we want to show off our state’s majestic natural beauty, you’ll find articles dedicated to trail running (page 30), teaching kids about conservation (page 22), and an eons-old, special spot known as Horse Pens 40. Day tripping on page 26!

PROOFREADER Georgia Pinkston CONTRIBUTING WRITERS Brenda Robertson Dennis, Rachel Fisher, Jennifer Stewart Kornegay Jenny Enslen Stubbs, Melissa Tate Witt

And it wouldn’t be an Alabama summer if it weren’t Hades-quality hot.

Not to be deterred, we found some yummy recipes to get on the grill, page 16, so you can keep the heat outside of your house—where it belongs.

Finally, we want to say thank you to those who continue to support the Joy to Life Foundation. This organization funds life-saving cancer screenings for the underinsured in every county of Alabama, and the success of our most recent Walk of Life shows you still care. Make sure to check it out on page 20. And for more information on this instrumental organization, visit joytolife.org.

Health, happiness, joy to life.

SUPPORT SUPPORT JOY TO LIFE FROM YOUR MOBILE DEVICE

CONTRIBUTING PHOTOGRAPHERS Big Dreamz Creative Peter Harrill, Jonathon Kohn, Brooke Glassford, Erika Rowe Tracy COVER DESIGN Erika Rowe Tracy

lean is published quarterly by JTL Publishing. All rights reserved. Reproduction in whole or part is prohibited without permission from the publisher. lean reserves the right to determine the suitability of all materials submitted for publication and to edit all submitted materials for clarity and space. lean is not responsible for damage, loss or any other injury to unsolicited manuscripts and/or unsolicited artwork. This includes, but is not limited to, drawings, photography, transparencies or any other unsolicited material. lean does not knowingly accept false or misleading advertising or editorial. The publishers do not assume responsibility should such advertising or editorial appear. lean is a news magazine with information on health, fitness, leisure activities and sports. Readers are advised to consult their physicians before participating in any sport or fitness activity or starting any exercise, dietary or nutritional program published in lean. EDITOR IMAGE BY AUBRIE MOATES.

Features

SUMMER ISSUE 18

26

SET IN STONE

CONTENT

8

BEATING THE BLUES

12 WHOLE LIVING

34 ON THE MOVE

16 THE DISH

38 LEAN LOVES

20 TO LIFE

44 IN BALANCE

Different by Design

Get Grilling

Annual Walk of Life

22 FIT FOR KIDS

How to Teach Conservation to Children

30 FORWARD MOTION Happy Trails

18

Dip Destinations

Products & Gear

Cancer Basics: Gynecologic Cancer

46 SKIN DEEP

The Value of Vitamin D

48 GO & DO

’s Calendar of Events

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IT’S TIME FOR SOME STRAIGHT TALK ABOUT DEPRESSION.

ting a Be

BY THE NUMBERS

the

Blues

Statistics on depression are alarming. And while sleep studies are being performed constantly, it has been found that depression was most common in Southeastern states, where a greater number of chronic conditions associated with depression such as obesity and

In a survey of over

235,000 ADULTS IN 45 STATES,

9.1 percent

suffer from some sort of depression.

stroke have been reported. In more northern areas, particularly in places like Alaska that experience far less sunlight in

Dr. Ramakanth Vemuluri,

the winter months, yet another

a psychiatrist with River Region

form of depression called Seasonal Affective Disorder (SAD), also known as the “Winter Blues,” has been identified and

Psychiatry Associates, has also observed that, “Depression is more common in developed countries, and that although a

recognized by the National

disturbing number of Americans

Institute of Mental Health.

fail to report their symptoms to their doctors or seek psychiatric treatment, they are far more likely to admit that they are depressed than individuals in non-western countries.”

BY BRENDA ROBERTSON DENNIS

Aristotle once said, “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” No pressure, right?

Aristotle raises a lot of questions with this statement, especially in today’s world where so many people are being treated for various forms of depression. If what he put forward was correct, then why is it that so many of us fail to maintain happiness during certain periods of our lives? And why is it that for some of us, not being happy can morph into more than just “feeling a little blue?”

WHAT IT IS To understand depression, we first need to identify its symptoms. According to Beverly Rankin, a therapist who is with River Region Psychiatry Associates, “We experience our lives in different facets of what makes up a human being. One major part is our emotions, meaning what moods we have during the day.”

A sense of

FATIGUE

IRRITABILITY

or not having a lot of energy

for no apparent reason

Rankin explains the difference between having the blues and full-blown depression lies in the length of time an individual is experiencing the symptoms listed to the right.

Lack of

Difficulty

“It is not unusual for any of us to have

SLEEPING

some of these symptoms for a few days,”

(either too much or not enough)

says Rankin. “But there’s a difference between ‘I just feel bluesy today’ and Clinical Depression.” Rankin advises if

INTEREST

in activities that gave us pleasure before

an individual experiences at least three of these symptoms for more than two

A change in

weeks, they should seek treatment. Once it has been determined treatment is necessary, she also suggests seeking out a

SADNESS

licensed psychiatrist who specializes in determining the type of depression the individual is experiencing as well as the most effective course of treatment.

9

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

APPETITE

(either a loss/ nothing tastes good or craving carbohydrates)

WHERE DOES IT COME FROM? For someone feeling more than just a little blue, it is extremely important to learn what is behind the change in mood. Causes of depression can be:

ABUSE (past or present) MEDICATIONS

Certain such as those prescribed to treat high blood pressure

CONFLICTS with family members DEATH or loss of a loved one A family

HISTORY of depression EVENTS

Change in life (good or bad) such as graduation, changing jobs, divorce or retirement Serious

ILLNESS

SUBSTANCE abuse One often-overlooked cause of depression, according to Rankin, can be a sense of feeling overwhelmed. “Think of us as a beautiful, fine-boned china teacup,” she says. “Our cup can get so full that it runs over. That brings about a sense of being out of control, overwhelmed, stressed out. We are a society that has become so much about achievement and perfectionism. Those two things are wonderful, but they have an underbelly. We are so driven to raise the bar and do more, more, more.

I’ve felt that way myself. And when it gets that way for me, I know that I have to say ‘no.’ Getting to that point often comes after a process of feeling less-than, guilty and fearful. The more deadlines we take on, the more we can begin to feel depressed, unless we can learn to process our feelings and take care of ourselves.”

THE

ShamE

CYCLE For most people, it can be difficult to talk about depression. The stigma that for so many years was associated with the condition can prevent us from coming forward and taking the steps necessary to help ourselves. Sometimes others who don’t understand what a depressed individual is up against can unknowingly provide more stress by telling the person to “buck up” or “snap out of it.” We now know it is not always that simple.

However, there is good news. Most experts agree that of all mood disorders, depression is the most treatable, and there are things we can all do to be proactive and prevent it. Most importantly, no one should feel ashamed for experiencing the blues. With a little knowledge and the proper care, it can be overcome.

DEALING WITH DEPRESSION Ian Cook, MD, a psychiatrist and director of the Depression Research and Clinic Program at UCLA, recommends the following 10 natural treatments for depression:

1

structure from your life. One day melts into the next.

Setting a gentle daily schedule can help you get back on track.

3

E X E R C I S E . Exercise temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression.

Regular physical activity seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.

5

2

GET A ROUTINE GOING. Depression can strip away the

GET ENOUGH SLEEP.

Depression can make it hard to get enough sleep, and not getting enough sleep can ma ke depression worse.

Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom such as the computer and TV. In time, you may find your sleep improves.

8

4

E A T H E A L T H Y . There is

no m a g ic d iet t h at f i xe s depression, but watching what you eat is a good idea. If depression tends to make you overeat, getting in control of your eating will help you feel better.

Although nothing is definitive, there’s evidence that foods with Omega-3 fatty acids such as salmon and tuna, and folic acids such as spinach and avocado, could help ease depression.

6

TAKE ON RESPONSIBILITIES.

When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don’t. Staying involved and having daily responsibilities can work as a natural depression treatment.

They ground you and give you a sense of accomplishment. If you’re not up to full-time school or work, think about part-time. If that seems like too much, consider volunteer work.

CHECK WITH YOUR DOCTOR BEFORE USING S U P P L E M E N T S . There’s promising evidence for certain supplements for depression such as fish oil, folic acid and SAMe. However, more research needs to be done before we’ll know for sure. Always check with your doctor before starting any supplement, especially if you’re already taking medications.

10

9

When you’re depressed, you may feel like you can’t accomplish anything.

Start very small. Make your goal something you can succeed at like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals.

7

CHALLENGE NEGATIVE THOUGHTS.

In your fight against depression, a lot of the work is mental, changing how you think. When you’re depressed, you leap to the worst possible conclusions. The next time you’re feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control.

D O S O M E T H I N G N E W . When you’re depressed,

you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. When we challenge ourselves to do something different, there are chemical changes in the brain. Trying something new alters the levels of dopamine which is associated with pleasure, enjoyment and learning.

TRY TO HAVE FUN. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? That’s just a symptom of depression. You have to keep trying anyway.

11

SET GOALS.

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

G WHOLE LIVIN

DIFFERENT

BY DESIGN

BY RACHEL FISHER IMAGES BY JONATHON KOHN

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12

VISIT READLEAN.ORG

>>

SCRAP NOTHING Made with this purpose that goes far beyond a bottom line, Re-Invention products invite anyone to be a part of its dream to fashion what Guthrie calls “gorgeous goods for good, as one-of-a-kind as you are.” Guthrie explains, “Every piece is as unique as the person who purchases it and is a declaration exclaiming the truth that the pieces and parts of our lives come together to create something beautiful, and nothing is ever wasted.” >> RE-INVENTION.ORG

By turning old materials into something beautiful and useful, Montgomery-based Re-Invention is acting out its name. But it’s not business as usual at this company. Founder and owner Kellie Guthrie is also helping others re-invent and re-purpose their lives.

Since 2012, Kellie Guthrie has been using her fashion industry experience and artistic gifts to run her home and travel goods design company, ReInvention, behind the old garage doors of what once was Firehouse No. 2 in the historic Five Points in downtown Montgomery. But there’s more to the beautiful bags, pillows and other items she designs and makes than meets the eye. Re-Invention is a social business. In layman’s terms, this is a mission-based business that exists to solve a problem and reinvest its net-profits back into its mission. The problem Guthrie and Re-Invention seek to solve is poverty.

Re-Invention is a woman-owned business, working with other women to change lives by providing needed jobs and basic job skills. Guthrie believes when women come together, they have the ability to move mountains. “Re-Invention is committed to moving the mountain of generational poverty,” Guthrie said. “Re-Invention is in it for the long term, working to break poverty from the inside out. The company’s calling is to gather women who will commit to changing what is right in front of them and to create a community that impacts a community.”

Guthrie also believes in the power of collaboration. “Our journey started right where we are, where we have created The Lydia Project, a collaboration of The Nehemiah Center and Community Ministries of First Baptist Montgomery. Through the Lydia Project, participants receive in-depth instruction in textile manufacturing and design as well as in commercial upholstery.”

Job readiness training, GED preparation and ESL are also taught. ReInvention is providing the initial environment where women are trained to make the company’s goods. And to build more sustainable work, Re-Invention is creating partnerships to sew goods for other designers,

>>

ABOUT THE ARTIST

Since 2012, Kellie Guthrie has been using her fashion industry experience and artistic gifts to run her home and travel goods design company, Re-Invention, behind the old garage doors of what once was Firehouse No. 2 in the historic Five Points in downtown Montgomery.

13

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

IMAGE BY BROOKE GLASSFORD

STITCHED TOGETHER The Lydia Project is a collaboration of Re-Invention, The Nehemiah Center and Community Ministries of First Baptist Montgomery.

Its participants receive in-depth instruction in textile manufacturing and design as well as in commercial upholstery.

Learn more at re-invention.org/ the-lydia-project

S GOOD FOR GOOD B y r e - u s i ng a n d r e c y c l i ng m at e r i a l s t o c r a f t h e r c r e at ion s ,

“There are few things that bring more joy to women than creating something beautiful.”

G ut h r ie i s s olv i ng a no t h e r i s s u e t o o : w a s t e . “ O u r go o d s a r e a c om bi n at ion of le f t o v e r d e s ig n e r a n d v i nt age f a br ic s m i x e d w it h bu rl ap , mu s l i n , le at h e r a n d l i n e n t h at m a n i f e s t a s on e - of- a-k i n d pie c e s fou n d no w h e r e e l s e .”

SUPPORT

which brings it closer to Guthrie’s vision of taking the Lydia Project from a training arm to an actual business, where even more opportunities for work are provided.

Made with this purpose that goes far beyond a bottom line, Re-Invention products invite anyone to be a part of its dream to fashion what Guthrie calls “gorgeous goods for good, as one-ofa-kind as you are.” And by re-using and recycling materials to craft her creations, Guthrie is solving another issue too: waste. “Our goods are a combination of leftover designer and vintage fabrics mixed with burlap, muslin, leather and linen that manifest as one-of-a-kind pieces found nowhere else,” Guthrie said. “Every piece is as unique as the person who purchases it and is a declaration exclaiming the

14

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truth that the pieces and parts of our lives come together to create something beautiful, and nothing is ever wasted.”

Guthrie believes the opportunities Re-Invention provides through the Lydia Project will transform the lives of women by giving them the chance to conquer the poverty mindset and to do it through the work of their own hands.

“There are few things that bring more joy to women than creating something beautiful,” said Guthrie. “And it doesn’t matter where you are in the world, a sewing business can be built.

We love the opportunity we’ve been given to empower women to see their gifts and abilities,” said Guthrie.

River Region

MEDICAL · COSMETIC · LASER

DERMATOLOGY & LASER

Dr. Porcia Love | Amanda Brooke, CRNP | Ruchi Patel, PA-C

PROVIDING THE HIGHEST QUALITY CARE TO OUR PATIENTS IN A COMPASSIONATE AND PERSONALIZED MANNER.

SUMMER

SPECIALS available!

BOTOX · CHEMICAL PEELS · FILLERS · MICRONEEDLING · SPIDER VEIN TREATMENTS · DYSPORT · SILK PEELS · FACIAL REJUVENATION · LASER HAIR REMOVAL · SKIN TIGHTENING · SKIN CARE PRODUCTS

River Region Dermatology & Laser 2060 Berryhill · Montgomery, 36117 · (334) 676-3366 · RRDermatologyLaser.com A PUBLICATION OF THE JOY TO LIFEAL FOUNDATION 15 Road

the dish

W H Y I T M AT T E R S Buy local. Locally sourced foods are better for you, better for the environment, taste better and support the farming families in your community.

GET GRILLING + Healthy

R e c i p e s f o r t h e G r i l l

It’s hot! And if you can’t take the heat, why not get on out of the kitchen?

Try these healthy meals that call for firing up your outdoor grill instead of your oven and stove. They’re packed full of nutrient-rich fresh produce and other Alabama-sourced products currently enjoying their peak.

Plus, they’re simple enough to whip up even on busy weeknights.

Oh, and they taste good too!

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BY JENNIFER STEWART KORNEGAY

TA K E YOU R P IC K Slide any farmers-market-fresh veggies that you like onto these kebabs to give them a new spin.

LEMON Y SHR IMP

+ Sweet Pepper

S K E W E R S {serves 4} 1 pound large Gulf shrimp 1/2 cup olive oil 1/4 cup lemon juice 2 cloves garlic, crushed 3 cups small multi-colored sweet peppers Peel and devein shrimp. Slice the stem end off of the peppers. Mix olive oil, lemon juice, crushed garlic cloves and a pinch of salt and pour into a zip top bag. Reserve a few tablespoons and set aside for drizzling on cooked skewers. Add shrimp and peppers to the bag and marinate for 1 hour.

Heat your grill to medium-high. Thread shrimp and peppers on metal or wooden skewers.

(If wooden, soak them in water for 30 minutes prior to using them.)

Grill skewers over medium heat for 4 minutes.

Turn them over and grill 3 minutes more.

NOTE: If you can’t find small sweet peppers, use regular red, yellow and orange bell peppers, but cut them into bite-sized chunks to put on the skewers.

E AT C L E A N Indulge in a little bit of summer nostalgia. Enjoy your corn on the cob with a set of cheeky corn holders.

GR ILLED COR N +B a sil- Chive B ut ter {serves 4}

Start with four ears of fresh corn.

Pull the husks back but not off, and pull out all of the silk.

Pull the husks back up to cover the corn and soak in a bowl of water for 5 minutes. Heat your grill to medium-high.

Dry corn with a towel and place on your grill rack.

Grill for 10 minutes, turn once, and grill 10 more minutes.

BA SIL- CHI V E BU T TER Smear this better-than-plain butter on hot corn or anything else you like.

1 stick of butter, room temperature 2 tablespoons fresh basil, chopped 1 teaspoon lemon juice 1 teaspoon kosher salt

Mix all ingredients together and scoop out on a piece of parchment or wax paper. Use the paper to form the butter into a log shape and then twist both ends to secure.

Place it in the fridge to firm back up. It will keep for two weeks; just slice off a round when you need one.

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GR ILLED ZUCCHINI STICKS + Feta D ippin g S au ce {serves 4} 4 large zucchini 1/2 cup olive oil 1/2 cup balsamic vinegar pinch of salt Slice zucchini into 1-inch thick sticks or thin planks. Mix olive oil, balsamic and salt and pour into a large zip top bag. Add the zucchini and shake to coat. Let marinate for 10-15 minutes.

Heat grill to medium. Shake off excess marinade and add zucchini to the grill.

Grill for 3-4 minutes on each side or until they reach desired tenderness.

NOTE::If you are grilling the zucchini at the same time as the shrimp skewers, place the zucchini off to one side, away from direct heat or flame.

MAKE THE MOST

F E TA DIPPING SAUCE 1 cup crumbled feta cheese 1/4 cup sour cream 1 tablespoon warm milk 1/2 teaspoon garlic powder 1/2 teaspoons chopped fresh basil Fresh ground pepper to taste Whisk all ingredients together until creamy. Store any extra in the fridge for up to a week.

Double-up on this dip.

Use it as a sandwich spread or even a salad dressing.

This signature event of the Joy to Life Foundation has helped SAVE COUNTLESS LIVES throughout the state, and since 2002, has brought AWARENESS TO BREAST CANCER that is immeasurable.

y r e Ev n ey r ou j no matter how epic it becomes, begins with a single step.

That's how things began for the Joy to Life Foundation. After beating breast cancer herself, Joy Blondheim and her husband Dickie stepped into a new world, creating a non-profit foundation to provide mammograms to the medically underserved in an effort to aid other women (and men) in the battle against breast cancer.

Then there were more steps, many more, as hundreds, then thousands of people joined JTL for its inaugural Walk of Life, the 5k race that has become the foundation's signature event and grown to include an amazing number of supporters.

JTL is always looking and moving forward, and now, the foundation has another successful annual Walk of Life under its belt, along with some impressive gear to help further its mission in Alabama's fight against breast cancer.

OVER 11 MILLION STEPS TAKEN ON THE STREETS OF MONTGOMERY! #LIVEHEREGIVEHERE

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VISIT READLEAN.ORG

THE

impact

OVER 2,000 REGISTRATIONS 128 TEAMS REGISTERED 121 SURVIVORS WALKED 255 VOLUNTEERS

t h a nk you

OF 2017 WALK OF LIFE

g i B

s w e N

24 MONTGOMERY

c o min g s o on

IS PROUD TO BE THE OFFICIAL PUBLICATION OF THE JOY TO LIFE FOUNDATION. Be on the lookout for

POLICE DEPARTMENT

some major changes in our Fall issue, which just happens to

OFFICERS

C

! e t a r el e b

coincide with breast cancer awareness month. We want to be sure Alabama knows JTL's impact on the state, and we'll be connecting LEAN and the Joy to Life Foundation in a major way!

50 POUNDS ECO-FRIENDLY CONFETTI

300 FACES PAINTED 700 GALLONS OF WATER

ACCORDING TO THE MONTGOMERY ADVERTISER :

THE WALK OF LIFE IS ONE OF THE MOST SUCCESSFUL EVENTS IN MONTGOMERY HISTORY.

SUPPORT PHOTOGRAPHY BY BIG DREAMZ CREATIVE

21

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

S F IT F O R K ID

ep it Clean e K

HOW TO TEACH

!

C NSERVA I N TO CHILDREN

BY MELISSA TATE WITT

AS OUR CHILDREN ARE GROWING AND CHANGING,

Little Hands Can Make a Big Difference.

SO IS THE WORLD AROUND THEM. IT’S MORE IMPORTANT NOW THAN EVER FOR OUR CHILDREN TO LEARN HOW TO PRESERVE, PROTECT, SUPPORT

2

AND SUSTAIN ALL THINGS AROUND US. BUT HOW

Join your children and volunteer for various conservationist efforts such as beach or park clean-ups, community garden development or even helping out at the local animal shelter.

Older children can be even stronger advocates for change. Show them how they can influence legislation protecting the environment by writing a letter to their political officials expressing any concerns. All this instills good values and importance of actively taking care of the environment.

DO YOU TEACH A KID CONSERVATION?

1

Get Involved!

Lead by Example

The best way to encourage your child to be a conservationist? Be one yourself!

Teach him how to recycle, put her in charge of remembering reusable bags for shopping, help her to pick up trash when outdoors, prompt him to turn off the lights and show her the importance of conserving water. Are you involved in various philanthropic and conservation organizations? Ask your kids to join you and lend a hand or provide a donation.

3

Adopt an Endangered Species

Read up on endangered species and have your children sponsor one they especially like. Dig in to really learn about the animal, why it is endangered and find various ways to support its protection. In doing so, help your children feel a responsibility for the animal and see the difference their small advocacy can make. Sponsoring an endangered species even makes for a great project for a school assignment or community service effort.

A good start: Drop used cartons and plastic grocery bags off at your local grocery store's recycling area.

A good start: Watch documentary films that focus on planet Earth or specific animals and their habitat.

22

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Challenge children to appreciate nature at any age.

4

CON-SER-VA-TION-IST Noun: someone who works to

Be One with Nature

protect animals, plants and natural resources or to prevent the loss or waste of natural resources; a person who is involved in conservation.

Taking care of nature is relatively easy when you feel connected to it! Get your children outside, whether you hit the trails, local parks, community gardens or even beaches in your area. In your backyard, set up bird feeders, grow some veggies or native plants, and enjoy the natural surroundings that await you right outside your back door. Learning about nature and appreciating it will drive his/her passion for protecting it.

5

Empower with Positivity As you discuss conservation efforts or needs for change with your children, don’t forget to point out all the wins (versus dwelling on the problems). What progress has been made by people just like them?

It’s easy to feel overwhelmed and powerless with the many troubles in the world, but we can all make a difference. Empower your children so they too can see how much of a difference we all can make—even with the smallest efforts!

A good start: Bike or walk to neighborhood destinations like restaurants or a friend's home instead of driving.

SUPPORT

23

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

Start Local

LANARK:

Alabama Wildlife Federation’s Outdoor Classroom

The Alabama Wildlife Federation (AWF) has been hard at work educating Alabamians about the proper use, management and restoration of our state’s wildlife, forests, fish, waters and soil since 1935. And after recognizing a growing disconnect between children and nature, AWF elevated its conservation education efforts to priority status in 1994.

First, AWF created the Alabama Outdoor Classroom Program, which provided guidance on establishing outdoor learning environments on school grounds, as well as the Discovering Our Heritage Program, another method employed to empower teachers through classroom learning techniques incorporating the use of nature, natural history and outdoor themes.

In 2000, however, AWF recognized the need for a worldclass outdoor education facility in Alabama that could provide a much more varied number of conservation education activities to students, teachers and the general public. As a result, AWF decided to pursue the creation of the Alabama Nature Center.

Phase one of the Alabama Nature Center, located at Lanark in Millbrook, was completed. This beautiful structure is a planned-use outdoor education facility where AWF offers hands-on, outdoor-based educational programs and activities for students, educators, church and civic groups, as well as the general public. Not surprisingly, Lanark also contains 350 acres of captivating

24

A good start:

One day at a time.

Daily admission is $5.00 per person, which allows visitors to enjoy five miles of boardwalks and trails, explore the new Discovery Hall, view scheduled movies in the new theater, visit the gift shop and participate in scheduled, nature-infused programming led by Alabama Nature Center professionals. forests, fields, streams and wetlands that provide unique natural amenities for hands-on outdoor learning as well.

AWF wasn’t done there, however, and in 2015 opened the NaturePlex, a 23,000 square-foot facility. When designed, those involved with the project thought it important to fit into the natural surroundings at Lanark, ensuring that the beauty of the park remained uncompromised. Today, it serves as the official and permanent “Welcome and Education Center” of the Alabama Nature Center. The NaturePlex allows for a greater capacity, meaning additional youth and adults are able to hear and learn the facility’s conservation education message.

BY JENNY ENSLEN STUBBS

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HAVE A

G OD SUMMER

THERE ARE PLANNED ACTIVITIES GOING ON ALL THE TIME AT THE NATUREPLEX.

Monday and Wednesday, 3:30-4 p.m.

Creature Feature, a hands-on encounter with one of the resident animals.

Tuesday and Friday, 9 a.m.

Hit one of the trails with an experienced naturalist to learn about the woods, water and wildlife that make Lanark such a beautiful place.

Every third Thursday night, 6 p.m.

Bring the entire family out for a special themed program.

Saturdays at the NaturePlex • Movies playing at 10 a.m., noon and 2 p.m.

• Special planned outsideoriented activity begins at 11:30 a.m.

• Animal Encounters or Feeding Time at 1 p.m.

Also explore Lanark day camps for age 5 through age 15

For more information about the Alabama Nature Center and the Alabama Wildlife Federation, call 334-285-4550 or visit alabamawildlife.org.

Even though their judgment isn’t always amazing,

their healthcare is.

Healthcare as amazing as their potential

GROW

INTEREST

1600 7TH AVENUE SOUTH BIRMINGHAM, AL 35233 (205) 638-9100 ChildrensAL.org

Lions, lizards, stars and more! Check out even more options (including a zoo, ecology preserve, planetarium and others) for exploring wildlife and conservation with children at readlean.org.

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/a scenic spot to climb

A rockin’ good time is practically guaranteed among the natural wonders of Horse Pens 40.

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IMAGES COURTESY OF PETER HARRILL / WWW.FLICKR.COM/CDJUNKIE/

OUTSIDE

/ atop hidden history Whether you’re a serious rock climber or simply interested in playing an epic game of hide and seek, an exploration of the interesting, eons-old sandstone formations at Horse Pens 40 in Northeast Alabama should be on your summer bucket list. This privately owned nature park is rich with history and invites folks to discover it—as well as abundant flora and fauna—walking and running through and scampering up and over its unique collection of massive rocks and boulders that are strewn atop Chandler Mountain.

Among some of the most ancient exposed stone in the world—dating from 600 million to more than 1.3 million years old—the towers and overhangs of bumpy, bulbous, water-carved rock create natural shelters that for centuries were used by Native Americans as ceremonial sanctuaries and fortresses and later served as a supply depot and staging area for Confederate soldiers during the Civil War. Both Creek and Cherokee also used the structures to corral wild horses, hence its name, and the only peace treaty ever struck between these two tribes was signed at Horse Pens 40.

Due to its fragile ecosystem and the many

leave no trace /

BY JENNIFER STEWART KORNEGAY

important (and lovely) threatened plants in the park, Horse Pens 40 urges all visitors to take care while there and, “Leave nothing but footprints; take nothing but pictures; kill nothing but time.”

/ natural high

IMAGES COURTESY OF PETER HARRILL / WWW.FLICKR.COM/CDJUNKIE/

Located at 1,500 feet, on the top of Chandler Mountain, the third highest spot in Alabama, Horse Pens 40 was considered sacred ground to many of the peoples who inhabited the area up until more modern times.

a quiet place to rest / In the late 19th and early 20th centuries, the labyrinth of crags and outcroppings proved appealing to moonshiners and other criminals who could evade the law for months hiding in the protected, secluded area. One of the park’s most famous features, its natural stone “amphitheater,” has amplified the soulful sounds of some of the most known names in bluegrass music, as singers the likes of EmmyLou Harris and Marty Stuart performed at the many music festivals held at Horse Pens 40 in the 1970s.

Today, the park draws visitors from all over the Southeast. They still come for music. The annual CukoRakko Art and Music Festival is held each May and October, and in addition to live grassroots music, features glass blowing, blacksmithing, art displays and numerous kids’ activities.

They come to climb and repel. Horse Pens 40 is known as a world-class bouldering destination thanks to its large concentration of rocks in one spot and the wide variety of climbing situations they offer.

They come to marvel at the more than 60 threatened, protected or endangered plants in the park, including the rare species of talinum teretifolium native only to Chandler Mountain.

But no matter what specific activity brings you to this scenic spot, almost everyone leaves with a sense of renewed peace.

Wandering through the quiet of the boulders, the solitude broken now and then by gurgling streams and chirping birds, offers a serene experience that only Mother Nature’s most special places, places like Horse Pens 40, can provide.

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Horse Pens 40 is open seven days a week from 9 am to sunset and has cabins, RV hookups and primitive campsites. There is also a general store with a restaurant onsite that’s open Friday through Sunday. Check horsepens40.com for more details and to learn more about special events.

rock on great times are ahead

Mark your calendar for the fall CukoRakko festival, coming up on October 6-8.

Visit cukorakko.com for tickets and more information.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

FORWARD MOTION

FEEL LIKE YOUR RUNNING ROUTINE HAS HIT A RUT? WANT TO GIVE YOUR CARDIO WORKOUT A BOOST?

IT’S TIME TO SEEK OUT A NEW ADVENTURE AND HIT THE TRAIL RUNNING.

BY MELISSA TATE WITT PHOTOGRAPHY BY BIG DREAMZ CREATIVE

THE BENEFITS OF TRAIL RUNNING

The benefits of trail running never seem to cease, but here are a few of our faves.

Release

Increased Balance, Strength and Stability Trail running brings with it all sorts of new obstacles: rocks, mud, tree roots and winding paths. Avoiding these potential hazards forces your body to focus on balance and stability. Your core, legs and ankles engage different muscles with the changing trail, working variable resistance into your routine. Think about how differently your body works through trail running versus only running on flat pavement the entire time?

Varied Inclines: Frustrated by the lack of hills in your area? Even in the flattest of towns, a trail probably offers at least a few inches of diversity. The varied incline gives you the opportunity to work those lungs and muscle groups you won’t get on that long, flat sidewalk in the neighborhood.

BRAVO!

Don’t get me wrong—busting out a run to your favorite jams does a lot for your mental well-being. That being said, unplugging from the usual hustle and bustle of life is something we all can benefit from at times.

Running by a stream, or in a park with only the sound of the wind and the trees is pretty darn good for the soul. There is no worrying about cars or traffic lights—just you and nature.

It is amazing how clearly you can think after a run like that.

Less Impact: Although your body may be working differently, trail running is less impactful as it is usually a softer terrain.

Integrating a trail run into your regular running routine helps to give your body— especially your legs—a break.

This periodic break from heavy impact can reduce potential injuries from stress and overuse!

We all know how difficult it is to get a run in—and the fact that you get it done is worth a pat on the back. But while it’s sometimes more convenient to run in your neighborhood (or at the gym), when you seek out a trail, and shake things up a bit, you’ll find it well worth the effort!

LAGOON PARK TRAILS Near 2770 Gunter Park Drive, Montgomery LAGOONPARKTRAIL.COM Looking for some awesome trails to try out?

Check out Lagoon Park Trail at Lagoon Park in northeast Montgomery. The park itself includes a large, premier softball and tennis complex, golf course, restaurant, a fitness course with various stations for workouts, a lodge, picnic shelters and playgrounds.

The park covers over 432 acres with over five miles of walking and biking trails!

Established forests, meadows, wetlands and creeks offer you everything you need to soak up the benefits of a trail run. So take off the headphones, break off your usual path and see what you think about trail running!

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ON THE MOVE

s P n I o i D t a n i t s e D

BY JE

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IMAGE COURTESY OF PETER HARRILL / WWW.FLICKR.COM/CDJUNKIE/

‘Tis the season for rising temperatures (and humidity), and the heat level makes some outdoor activities almost unbearable. But it’s just too pretty to stay inside, and Mother Nature has blessed our state with abundant rivers, creeks, lakes and streams, meaning there are plenty of places to take a refreshing dip. So slip on your bathing suit, grab a towel and head to one of our favorite swimming holes.

Devil’s Den in Cheaha State Park Dismals Canyon

A SPECIAL SPOT

Dismals Canyon is an 85-acre privately owned preserve tucked into the hills and valleys in the Northwest corner of Alabama and offers temps that stay 10-14 degrees cooler than the rest of the area, ample shade from the canyon’s massive rock walls (and a forest of old-growth trees) and a clear stream that creates several waterfalls and tranquil pools, all perfect for swimming. Check in at the general store/café to grab a snack, a map and pay the admission fee before walking the 1.5-mile loop trail that follows the stream and leads you through a seemingly untouched wonderland. While you’re splashing around in the stream, keep an eye out for endangered Hellbender Salamanders, massive rare amphibians that have recently been found in Dismals Canyon. And stick around after dark to see the dismalites, the rare bioluminescent insects that live in the canyon and earned this decidedly non-gloomy place its name. At night, their soft blue-green glow cuts through the dark, and guided tours in the canyon allow a close encounter with these strange little creatures.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

Cheaha State Park’s biggest boast is Mount Cheaha. At the mountain’s summit of 2,407 feet, it is Alabama's highest point. But there’s more to this park than towering peaks.

Multiple well maintained trails for hiking and biking wind throughout the 2,799-acre park, and the one that leads to Devil’s Den Falls also takes you to the large, deep pool fed by a glittering cascade. The shady, secluded spot begs you to come on in, and surrounding rocks provide nice places for a post-swim nap.

IMAGE COURTESY OF PETER HARRILL / WWW.FLICKR.COM/CDJUNKIE/

Little River Canyon

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Flowing atop Lookout Mountain, The Little River is the centerpiece of the 14,000acre Little River Canyon National Preserve in Northeast Alabama, near Fort Payne.

Its waters slowly cut through sandstone to create the 700-foot-deep canyon (one of the deepest this side of the Rocky Mountains) and pour over a craggy ledge to form the foamy torrent of Little River Falls. A semi-steep hike will take you to the pool at the bottom of the falls where you can float in the cool blue. There are also other swimming holes along the river. A well-marked trail off of Canyon Rim Parkway, which runs beside the river, will take you to Eberthart Point, a small lagoon, which is usually not crowded. The Hippie Hole attracts bigger crowds with its larger pool and wide, flat rocks perfect for lounging in the sun or enjoying a picnic. To get there, leave the Little River Canyon Falls parking area and turn right. Just up the road on the right is another gravel parking area. Park there and follow the gravel trail to the water.

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Safety Common Sense Remember that none of these spots have a lifeguard, and many are pretty out of the way, meaning help is not nearby if you do get hurt. Always use caution when swimming, pay attention to your surroundings and the often-slippery rocks and never jump or dive into water if you’re unsure of its depth.

Chewacla State Park

Moccasin Gap, Coosa River The seven-mile, dam-controlled Jordan Dam Tailwater stretch of the Coosa River in Wetumpka is the only whitewater on Alabama’s Scenic River Trail and hosts an annual whitewater festival each summer. Its clean waters are cool but not too cold, and its rock-strewn bed and banks create numerous rushing rapids. You’ll have to paddle to some of the best places to swim here, including the swimming hole at Moccasin Gap, the river’s only class III rapid. Pull your canoe or kayak up to the rock island and take a snack break before taking a dip in the calm basin on the south side of the island.

Take a kayak or canoe along to this destination for access to the best spots for a long, cool summer dip.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

Chewacla State Park near Auburn offers almost 700 scenic acres of wonderful nature to explore, including a calm, 26-acre lake for swimming. But hike the Mountain Laurel Trail to Chewacla Falls, and your effort will be rewarded with a quiet, more private place, one that’s got shallow areas perfect for tiny tots who just want to wade around.

Or get your feet wet taking the Sweet Shrub Trail, a trek that follows the gently gurgling Moore’s Mill Creek.

Gear PRODUCTS &

GET AN EYEFUL OF THESE PRODUCTS AND PLACES WE LOVE.

CLASSIC BY DESIGN Leigh Cleary started making jewelry a few years ago just for herself and then a few family members and friends. When a beloved aunt who’d always encouraged her creative efforts passed away, Cleary was motivated to branch out and sell her work. Her necklaces and bracelets combine leather, semi-precious stones and gold, and her classic sense of style ensures each handmade piece has a timeless, not trendy, appeal, while her natural, neutral colors mean her pieces go with almost anything. When she makes a new piece of jewelry, she posts it on instagram @jacquelynlauriedesigns, and you can comment and buy them there. @jacquelynlauriedesigns jldesigns2@yahoo.com

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PUCKER UP Chef turned farmer Eric Bern stays busy growing all kinds of goodness on his small organic farm in China Grove, Ala., and he turns some of his harvest (cucumbers, squash and more) into pickles, sold under the name The Bearded Pickle Company. Bern packs such an intense salty, tangy taste into them, just one bite will make your tongue tingle and your cheeks invert.

If you want even more flavor, go crazy and grab a jar of his “psycho� pickles. They have a punch just as powerful as his regular variety with heat and sweet for an extra kick.

You can buy his pickles and more at The Shoppes at EastChase Farmers Market and Sweet Creek Market in Pike Road. Follow him on instagram @bernfarms for other sales locations. @bernfarms

PHOTOGRAPHY BY ERIKA ROWE TRACY

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

GO GRAPE Muscadines are the South’s native grape, and while they’re delicious eaten right off the vine still warm from the sun, they also age into some mighty fine wine. Wineries scattered around Alabama make muscadine wines and many offer tastings and tours.

Ozan Vineyards, located in Calera between Montgomery and Birmingham, pays homage to the humble but hearty scuppernong with its Shelby Blanc. It also makes wine from Norton grapes, a species native to North America, but not the deep South. Ozan Vineyard has partnered with the Heart of Dixie Railroad Museum (also in Calera) to provide “wine and dine” train trips on Saturdays in April through October.

The Souvenir Lunch Excursion combines wine tastings and a gourmet box lunch enjoyed alfresco before you hop one of the museum’s two operating vintage trains for a leisurely ride. ozanwine.com

SEW PRETTY Towns Carlson’s colorful, feminine aprons pull double duty, protecting your clothes from cooking spills and splatters while also brightening up your kitchen style, even when you’re not wearing them. The Pike Road, Ala., native grew up in an artsy family and found sewing to be her favorite personal expression route after college. She started SewTowns and now designs and makes her aprons in Birmingham. You can find them in stores around Alabama or buy direct from her on Etsy.

ozanwine.com

Etsy.com/shop/townscarlson

SUPPORT

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More GREAT

GOODS

GREAT NEW GEAR THAT LIFTS SPIRITS AND SUPPORTS BREAST CARE

EXPRESS YOURSELF Wear your heart on your sleeve and your beliefs on your back with these new Joy to Life products.

LEFT TO RIGHT:

C r o s s b a c k I n s p i r e s h i r t , $ 2 5 , B e l i e v e c a p r i p a n t s , $ 3 5 ; L i v e , D r e a m , F l y c o t t o n c r e w t e e , $ 3 0 ; I n s p i r e p i n k r u n n e r s c a p , $ 3 5 .

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PHOTOGRAPHY BY ERIKA ROWE TRACY

L I V E H E R E . Give H E R E .

The Joy to Life Foundation’s new, inspiring work-out wear will not only lift your soul and spirit (while you’re exercising your body), each piece also supports JTL in two powerful ways. Wearing them out and about puts JTL’s logo in front of a bunch of faces and helps promote JTL and its mission. Plus, proceeds from their sales go directly to JTL, helping the foundation continue to do its good work, which includes providing free mammograms to underserved and at-risk women across Alabama as well as bringing heightened awareness to breast cancer and related health issues.

#LIVEHEREGIVEHERE

CALL 334-284-5433 TO ORDER OR FIND EVEN MORE PRODUCTS FOR SURVIVORS AND SUPPORTERS AT JOYTOLIFE.ORG.

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in

Balance

GOOD NEWS: SCREENINGS SAVE LIVES

In a world where virtual worlds are embraced and multi-tasking is considered an accomplishment, it’s no surprise we’ve lost touch with our bodies. But are we in tune enough to recognize when something changes or doesn’t seem exactly right?

The answer can, quite literally, have life or death consequences.

When gynecologic cancers are found early, treatment is most effective.

Whether it’s your mother, sister, friend or you, we must all be aware and stay educated when it comes to being and staying gynecologic cancer-free.

When it comes to cancer, prevention is key. Educate yourself today and you might just save a life, including your own.

Sharing reminders is caring.

Gynecologic Cancer Basics:

cancer

The Basics: There are five main types of cancer that affect a woman’s reproductive organs: cervical, ovarian, uterine, vaginal and vulvar. As a group, these five cancers (along with a rare cancer called fallopian tube cancer) are referred to as gynecologic cancer. Put simply, cancer is named for the part of the body where it originates. So it makes sense that gynecologic cancer is any cancer that begins in a woman’s reproductive organs, beginning somewhere within

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CERVICAL CANCER: Begins in the cervix, which is the

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a woman’s pelvis. Just as all cancers are different with their own set of signs and symptoms, each gynecologic cancer is unique. When gynecologic cancers are found early, treatment is most effective.

VULVAR CANCER: Begins in the vulva.

Screenings: There are no screenings available.

In fact, vulvar cancer does not cause early symptoms, but it usually forms a lump that tends to itch. Symptoms: Pelvic pain or pressure, itching or burning of the vulva, changes in vulva color or skin, such as rash, sores or warts.

lower, narrower part of the uterus, connecting it to the vagina.

Screenings: Pap tests help to detect abnormal cells in the cervix that are or could become cancerous. Also, administering the controversial HPV vaccine (the Cervarix and Gardasil dosages) to protect women against cervical cancer is now encouraged by many medical practitioners. Symptoms: Abnormal vaginal bleeding or discharge.

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5

UTERINE CANCER: Begins in the uterus, also

known as the womb. Screenings: There are currently no screenings, making it essential to be aware of symptoms.

Symptoms: Abnormal vaginal bleeding or discharge, pelvic pain or pressure.

VAGINAL CANCER: Begins in the vagina.

Screenings: Although a pap test can detect abnormal cells that may be cancer, there are no specific screenings targeted at finding vaginal cancer. Symptoms: Abnormal vaginal bleeding or discharge, itching or burning of the vulva, changes in vulva color or skin, such as rash, sores or warts.

Ovarian cancer ranks fifth in cancer deaths among women, accounting for more than any other cancer of the female reproductive system.

OVARIAN CANCER: Begins in the ovaries, found

on either side of the uterus, and are responsible for producing eggs and female hormones. Screenings: There are currently no routine screenings in place to detect ovarian cancer. In fact, it’s often dubbed the “silent killer” because of the lack of obvious symptoms in its early stages while it’s still highly curable.

Symptoms: Abnormal vaginal bleeding or discharge, pelvic pain or pressure, abdominal or back pain, changes in bathroom habits, bloating.

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

THE VALUE OF

VITAMIN Getting enough vitamin D, best sourced from the sun, is a delicate balancing act.

D

Had your “sunshine vitamin” today? Too much sun can increase risk of skin damage and cancer, but too little vitamin D has the potential to cause fatigue, bone pain or muscle weakness (just to name a few). So is your slatheron-the-sunscreen lifestyle preventing you from getting your daily dose of D?

DO SUN RIGHT

Although lab studies have found that use of sunscreen may slow the vitamin D process, some recent real-life studies have shown that with sunscreen on, our vitamin D intake is less, but most of us are still getting plenty of it.

DOES SUNSCREEN CAUSE A VITAMIN D DEFICIENCY? Being active outdoors is a must (and so is vitamin D), but you need to be smart about it, especially depending on skin type. Small doses of direct, early morning or late-afternoon sun (even just six to 20 minutes based on skin type and time of year) will allow you to reap the benefits of vitamin D.

TANNING FOR TEENS

Tanning beds use an increased amount of UVB and UVA rays—both of which have been found to cause cancer. Teens are even more at risk because of their rapid growth rate. (Their cells are more prone to the damage of regular UV ray exposure.) Here's what Alabama law mandates regarding teens and tanning:

14 YEAR OLDS

No tanning bed use without a prescription from a physician.

15 YEAR OLDS

A parent must be present and give written permission for a minor to tan.

16 YEAR OLDS

Must have written permission from a parent to tan.

THE AMERICAN CANCER SOCIETY CITES

REMEMBER THESE SUN-SMART TIPS: PUT ON A HAT Check the UV Index and follow guidelines Minimize time in mid-day sun Look for shade and utilize it Wear light clothing that covers the skin Grab the sunglasses Use a natural sunscreen of at least SPF 15 or 30. Reapply every two hours, more frequently if you’re swimming or sweating

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WANT TO EXPERIENCE AN AUTHENTIC ALABAMA SUMMER? DIVE IN TO SOME OF OUR FAVE FESTIVALS AND SHINDIGS!

F UN

FOOD & FUN

June 17

Alabama Blueberry Festival, Brewton brewtonchamber.com

Water slides, arts and crafts, petting zoo, music and, of course, BLUEBERRIES. Gobble it up at this long-time summer food fest.

June 17-24 Chilton County Peach Festival, Clanton Music, food and the arts are enjoyed by all at this festival's Peach Jam Jubilee. It's just peachy!

August 18-19 Watermelon Festival, Russellville Start this festival off with a beautiful bike ride and then wind down with a seed-spitting, rip roaring good time as you enjoy contests for the largest, best-tasting and best-dressed watermelons!

2017

JUNE/JULY/AUG

LOVE W FOOD FOOD & FUN

August 26

Yum! VEGGIES TOO.

Okra Festival, Burkville People of all ages will enjoy getting a "taste" of Burkville through its arts, music, crafts...and okra!

An affection for great-tasting, local-grown foods aren't a seasonal thing in Alabama. Year-round we're supplied with fresh, healthy food options to fill our plates. Whether you want to explore a festival or check off the state's best BBQ stops one by one, ilovealabamafood.com has a list or app for that. Powered by alabama.travel.com , both sites offer locals and tourists more than a fair portion of information on eating some of the best dishes in each region of Alabama.

ON ANOTHER NOTE MUSIC

July 21-30 September 3-4 Sweet Tater Festival, Crane Hill This simple, small town gets its name from the blue cranes that roosted at the top of a hill in the area. Enjoy natural beauty and goodness in the delectable form of sweet potatoes.

W.C. Handy Music Festival, Florence wchandymusicfestival.org

Go with the flow of the rhythm and blues while swaying to the soulful sounds of W. C. Handy, as the “Father of the Blues” and Florence native is celebrated at this annual event.

ADD ME! SIGN UP TO GET OUR E-NEWSLETTER HIGHLIGHTING SOME OF OUR FAVORITE FESTIVALS, RACES AND OTHER EVENTS. VISIT THE CONTACT US PAGE ON READLEAN.ORG TO GET SET UP!

It’s not just your joints that are suffering.

It’s your life.

Introducing the Joint Center of Alabama at Baptist South.

Is joint pain making you miss out on life? It’s time to stop hurting and start living. The new Joint Center of Alabama at Baptist South offers joint replacement surgery, recovery and rehab all in one convenient

Joint Center of Alabama

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location. And our specialized doctors and surgeons know how to get you back to living. So call us today to schedule a visit.

Bring the pain.

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