LEAN Magazine-Spring 2017

16 years O F J OY T O L I F E ’ S

C E L E B R A T I N G

A N N UA L WA L K O F L I F E

SPRiN G

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b ri n g s

N ew

Life h s e r fstart

s n a c k s & sa l a d s

G etal

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L ve

cy a intiam fte r C a ncer

Walk of Life

# l ive h er eg ive h er e

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Mark makes

your words

Pe n

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things

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Let’s get you back in the game, together.

Knowledge that will change your world

Specializing In

Robotic surgery Kidney stones

UAB Medicine Urology Don’t let a urologic problem disrupt or endanger your life. Central Alabama’s most advanced urology center is at the new UAB Medicine Multispecialty Clinic at Baptist Medical Center South. With specially

Female pelvic floor reconstruction

trained UAB doctors and a compassionate clinical staff from Baptist

Prostate cancer

Health providing the highest quality of care for every major urologic

Urogynecology

health concern, from incontinence to cancer.

334.613.7070 MULTISPECIALTY CLINIC BAPTIST MEDICAL CENTER SOUTH

UABmedicine-Baptist.com/urology 2119 East South Blvd, east of the Emergency entrance at Baptist South

While You’re Protecting Her, Let Alfa® Protect You.

Our Next Chapter Term Life Policy TM

is the perfect fit for adults 25-45 and provides the coverage you need to protect where you are in life right now, along with the chapters you haven’t yet written. Ask your local Alfa Insurance® agent how the Next Chapter level term plan fits your life insurance needs — and your budget.

Alfa Insurance AlfaInsurance.com

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EVERY KID CAN BE A LIFESAVER

JOY TO LIFE FREE KIDS DASH 2017

The fun begins at 9:45am in front of the Riverwalk Amphitheater stage for kids 3-8. All participants receive a Kids Dash t-shirt, participation medal and other special goodies. There’s no sweeter way to teach your child to help fight cancer and give back to the community. Registration is FREE!

APRIL 22, 2017 REGISTER NOW

WALKOFLIFE2017.ORG

It’s up to you to help us keep the momentum going.

JOY TO LIFE PROVIDES LIFESAVING MAMMOGRAMS AND BREAST SCREENINGS IN EVERY COUNTY IN OUR STATE.

SPR ING 2017

PUBLISHER

Ta k i ng t i me to enjoy t he go o d moments is an important part of life.

In this issue of LEAN, we find ways to help edify your Alabama experience.

JTL Publishing EDITOR Jenny Enslen Stubbs

First off, it’s the most wonderful time of the year—the Walk of Life is almost here! Be sure to check out our “To Life” section to get all the details on painting the town pink this year, which also happens to be Joy to Life’s sweet 16th year for the Walk! And speaking of supporting breast cancer, one of our feature stories is devoted to helping those directly affected by cancer continue normal life, despite the tribulation cancer treatment often leaves in its wake.

WEB EDITOR Jennifer Stewart Kornegay ART DIRECTOR Erika Rowe Tracy DIGITAL MEDIA PRODUCERS Big Dreamz Creative

Since it’s almost springtime, we’ve got some great ideas to jumpstart your physical and mental health, whether it’s through journaling, camping and spending time with family, or supporting causes that are most near and dear to your heart.

MARKETING Kelly Haynes PROOFREADER

But you know we’ve got some food in here, too! We’ve scoured the Gulf for the best (and most delicious) reasons and ways to support our state’s superb seafood market. We also threw in some yummy, fresh recipes for the season, along with some kid-friendly ones, too.

Georgia Pinkston CONTRIBUTING WRITERS Jennifer Stewart Kornegay Dr. Leslie R. Schover, PhD Jenny Enslen Stubbs

Join us in finding ways to live life JOYfully, all right here in Alabama.

Bring more health, happiness and joy to life.

CONTRIBUTING DESIGNERS Amber Hall CONTRIBUTING PHOTOGRAPHERS

SUPPORT SUPPORT JOY TO LIFE FROM YOUR MOBILE DEVICE

Big Dreamz Creative COVER PHOTOGRAPHY Aubrie Moates / Hello Gorgeous Photography

lean is published quarterly by JTL Publishing. All rights reserved. Reproduction in whole or part is prohibited without permission from the publisher. lean reserves the right to determine the suitability of all materials submitted for publication and to edit all submitted materials for clarity and space. lean is not responsible for damage, loss or any other injury to unsolicited manuscripts and/or unsolicited artwork. This includes, but is not limited to, drawings, photography, transparencies or any other unsolicited material. lean does not knowingly accept false or misleading advertising or editorial. The publishers do not assume responsibility should such advertising or editorial appear. lean is a news magazine with information on health, fitness, leisure activities and sports. Readers are advised to consult their physicians before participating in any sport or fitness activity or starting any exercise, dietary or nutritional program published in lean. EDITOR IMAGE BY AUBRIE MOATES.

Features

8

INTIMACY AFTER CANCER SPRING ISSUE 17

17

26

GET YOU SOME ALABAMA SEAFOOD

CONTENT 12 WHOLE LIVING True Colors

14 THE DISH Salad Days

18 TO LIFE

Annual Walk of Life

20 TO LIFE

Tag, You’re It

22 FIT FOR KIDS Snack Attack

30 FORWARD MOTION

A Field Guide to Camping in the River Region

36 LEAN LOVES

Products & Gear

42 IN BALANCE Write Now

48 GO & DO

’s Calendar of Events

PINK YOUR

RIDE JOIN OUR FIGHT

y JOYTOLIFE.ORG

HIS SIDE:

POPULAR CULTURE

gives the impression that most men are so turned off by a woman whose body has been scarred by breast surgery that they no longer see her as a sexual person.

g ttin Ginetim ate

X E S T U O AB

C a ncer t s a e r b r e a ft

it comes to n e h w s e ng issu problems? li e b h u t o r g t in e s c u n ca en experie hat’s really w o S . r e Many wom c can fter breast a y c a im t in K A B OU T I T.

L E T ’S TA L

8

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HER SIDE:

AT LEAST HALF

of all women treated for breast cancer have problems afterwards in their sex lives.

TREATMENTS THAT DO INTERFERE WITH SEX

IS IT ALL ABOUT YOUR BREASTS?

At least half of all women treated for breast cancer have problems afterwards in their sex lives. The story goes that women’s self-esteem and belief in attractiveness is so connected to our breasts that whether we choose a mastectomy, breast reconstruction or surgery to remove cancer followed by radiation, the result is devastating.

Furthermore, popular culture gives the impression that most men are so turned off by a woman whose body has been scarred by breast surgery that they no longer see her as a sexual person.

It may surprise you, then, to hear that research shows that local treatment for breast cancer has little influence on women’s sexual pleasure or on whether they stay sexually active afterwards. Divorce rates also do not increase for women with breast cancer, and most men are very supportive.

What are the factors that lead women to stop having sex after cancer? Since breast cancer is a disease that becomes more common with age, a big group of women (probably around 40 percent) already had given up on their sex lives before their diagnosis, usually because they no longer had a partner or because their partner was in ill health himself.

BY DR. LESLIE R. SCHOVER, PHD

Some types of breast cancer treatment can cause new sexual problems, however. For women who are diagnosed before they had begun menopause, chemotherapy often leads to premature menopause, especially in women over age 35 when they have treatment. When the ovaries are damaged, they stop making the female hormones, estrogen and progesterone. Without estrogen, women often have vaginal dryness, even if they feel desire for sex. The vulva and vagina lose some of their blood supply, so that the delicate tissues thin, becoming easily irritated. The vagina also does not produce moisture or expand as much as normal, making intercourse tight and dry. Women also become more vulnerable to getting bladder infections after intercourse, and to yeast or bacterial infections. This whole pattern is so frustrating that many women lose interest in sex. Who wants to make love if it is going to hurt and lead to painful infections?

Women who were already menopausal may also notice that mild vaginal dryness becomes more severe after they have chemotherapy. In this group, however, the worst problems happen when women start taking aromatase inhibitors for hormone therapy. Tamoxifen, which is still given to premenopausal women with hormonesensitive breast cancer, does little to interfere with sex. But the aromatase inhibitors, including anastrozole (Arimidex™), letrozole (Femara™), or exemestane (Aromasin™), are different.

They act after menopause to stop the body from

making any more estrogen. Women who may have had few hot flashes or only minor dryness as they went through natural menopause often find that aromatase inhibitors cause more severe problems.

Some women also get joint or muscle pain. If a combination of pain and hot flashes interferes with sleep, you can add fatigue to the changes that make it hard to get in the mood for sex.

Many women with breast cancer also end up being prescribed medicines for pain, depression or anxiety that can reduce desire for sex. Some of the antidepressants that have sexual side effects are used in low doses to combat hot flashes.

SOLUTIONS TO A BETTER SEX LIFE

dryness. Moisturizers and lubricants do not contain hormones, but can make a big difference.

The most effective treatment for vaginal dryness and pain is to use a low-dose vaginal estrogen, either in a ring, suppository tablet or cream. Although only small amounts enter the general bloodstream, many oncologists do not want a breast cancer survivor to use any type of estrogen, because of concerns it could promote a recurrence of breast cancer or a new tumor. Each woman needs to discuss her situation with her oncologist and gynecologist, since every breast cancer is different.

Women vary a lot in how much they enjoy breast caressing. If you are someone who has always gotten pleasure from it, you may mourn the loss of those sensations after breast cancer treatment. Talk together about the kind of lighting, music, lingerie and touching that make sex the most special for you. And make sure to take time out of your busy lives to have sex when you are not exhausted and stressed out.

However, newer products that you can buy without a prescription often go a long way in preventing sexual problems from

Dr. Schover is a Professor of Behavioral Science at UT MD Anderson Cancer Center in Houston, Texas.

Romance is still the most important factor when it comes to good sex.

BACK TO LIFE

Personal dryness can really hinder a breast cancer survivor’s desire for and enjoyment of sex. Dr. Schover recommends a few over-the-counter products (that do not contain hormones) that can help and offers advice on things to avoid.

“Try using a vaginal moisturizer two or three times a week. Products like Hyalo-Gyn,™ Replens,™ or Luvena™ are gels that come in an applicator. Used regularly, whether or not you intend to have sex, they help the lining of the vagina stay moist all the time. When you are going to have sex, add a water-based or silicone-based moisturizer.

There are literally dozens on the market now,” she said.

“Look for lubricants that are thin and watery, like your natural fluids. Choose a brand that does not contain oils, glycerin (a sugar used as a preservative that may cause yeast infections in some women), or parabens. Avoid perfumed lubricants, since you do not want to irritate the delicate skin.”

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MEDICAL · COSMETIC · LASER

River Region

DERMATOLOGY & LASER

MEET DR. PORCIA LOVE Board Certified Dermatologist

Dr. Porcia Bradford Love is the founder of River Region Dermatology and Laser. She is also a Clinical Assistant Professor at the University of Alabama School of Medicine.

A native of Montgomery, Dr. Love graduated Salutatorian from the LAMP Program at Sidney Lanier High School and magna cum laude from the University of Alabama, with a degree in Biology. She received her medical degree from Duke University School of Medicine, completed an Internship in General Surgery at Vanderbilt Medical Center, and her Dermatology residency at Duke University Hospital, where she held the honor of serving as Chief Resident. Dr. Love also completed a clinical research fellowship at the National Institutes of Health, where her research focused on skin cancer in young women and minority populations.

She received the National Medical Fellowships David Rogers Memorial Prize and the National Cancer Institute Fellowship Achievement Award for her research.

Dr. Love is a Fellow of the American Academy of Dermatology, the American Society of Dermatologic Surgery, the Skin of Color Society, and the Women’s Dermatologic Society.

PROVIDING THE HIGHEST QUALITY CARE TO OUR PATIENTS IN A COMPASSIONATE AND PERSONALIZED MANNER.

MONTHLY

SPECIALS!

BOTOX · CHEMICAL PEELS · FILLERS · MICRONEEDLING · SPIDER VEIN TREATMENTS · FACIAL REJUVENATION LASER HAIR REMOVAL · SKIN TIGHTENING · SKIN CARE PRODUCTS · FACIALS · WAXING/TINTING 11

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

River Region Dermatology & Laser 2060 Berryhill Road · Montgomery, AL 36117 · (334) 676-3366 · RRDermatologyLaser.com

G WHOLE LIVIN

>>

A HIDDEN R AINBOW The colorful art work on each hang tag and travel mirror is in loving memory of the owner’s sister, Mandy Bagwell. “I am proud to honor her in what I consider my ‘work of heART.’” A portion of mb greene sales is donated to the M. Bagwell Foundation each year. / MORE ON PAGE 40

TRUE COLORS

>> MB

GREENE’S ALABAMA BAGS

PINK YOUR

RIDE JOIN OUR FIGHT

y JOYTOLIFE.ORG

12

VISIT READLEAN.ORG

<<

It’s a pleasure to highlight homegrown companies that make a difference in the lives of others.

Bold, classic cottons are signatures of Alabama-based mb greene’s bags, and proceeds from the company’s sales also benefit its sister organization, the M. Bagwell Foundation, which provides scholarship money for students living in the Black Belt region of the state.

Q:

What started mb greene?

What was the motivation behind starting your line of bags?

a:

Spring Cleaning Did somebody say get organized?

Having too much stuff can actually leave you physically and emotionally drained. If you have to dig through a mountain of things, you’re wasting time, and you’re going to stay frustrated and tired. Getting rid of clutter is the first step in becoming organized. For some simple solutions for everyday organizing, read “Get It Together” from our Spring 2013 issue at

readlean.org.

I was a sales rep for over 10 years calling on specialty stores and boutiques in Alabama and Mississippi.

It seemed that every sales call yielded the same question, “Do you have a bag line?” For over three years, I had nothing to offer and realized there was a hole in the market. I decided that maybe I could design a bag that my customers were asking for.

that springtime is Q: Now right around the corner,

what are some ways your bags help wearers stay organized for travel or everyday life?

All of the bags are a solid color waxed canvas and are lined with a high quality vinyl on the inside (except the jewelry clutch that has a plush signature turquoise velvet interior). This makes them easy to care for and keep clean.

Unlike traditional canvas, the waxed exterior almost never allows dirt to “grab on” to the fabric and, therefore, the bag is perfect for any adventure.

While the tote is certainly an ideal beach tote, it is also a great bag for the ball park, a weekend getaway and even a trip to the grocery store!

13

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

>>

TO THE SEA

Turquoise was an easy and obvious choice for the signature color to brand this collection. It’s found in many details of owner Mary Beth Greene’s life, and is a tribute to the beautiful water along the sandy shores of Fairhope, Ala., where she and her family call home.

The vertical essential is ideal for toiletries, but it can also be found in a beach tote full of sunscreen. New moms have used it for bottles, formula and baby needs when they leave home. The crossbody is a perfect gym bag but also perfect for work or weekend travel.

you consider Q: Would the brilliant colors as the signature of your bags?

The solid colors are definitely an intentional element of the mb greene bags. We strive for simple, functional bags with a classic style. All of the bags in the current collection of waxed canvas bags have a turquoise zipper and tag.

the dish

Salad DaYs NO L E T T UCE A L LOW E D

FR ESH R ECIPES FOR SPR ING Spring is gently encouraging Old Man Winter to head on home so she can bring in warmer, longer days, pretty blooms and new life on farms and in backyard gardens. With rising temps and additional sunshine, it’s time to start dreaming about the coming fresh produce and myriad ways to use it. One is in salads, but not the standard version you may be imagining; think way beyond a bowl of Romaine. Here are three simple, satisfying recipes that don’t have a single leaf of lettuce among them. But what they lack in greenery, they make up for in taste.

And they still pack a nice nutritional punch. Plus, they’re easy to make.

PHOTO GR A PH Y B Y BIG DR E A M Z C R E AT I V E

FIND MORE SEASONAL RECIPE INSPIRATION. READ LEAN’S “THE DISH” ARCHIVES AT READLEAN.ORG

simple,

S AT I SF Y I NG S A L A D R E C I PE S T H AT

D O N ’ T H AV E A SINGLE LEAF OF LETTUCE A MONG THEM.

W HETHER FRUIT OR VEGGIE , FR ESH FOOD WOR K S TOGET H ER TO M A K E G R E AT M E A L S .

CHICK PEA & F E TA S A L A D Serve this with some grilled chicken, shrimp or fish plus a little crusty bread, and youâ&#x20AC;&#x2122;ve got dinner.

SOUTHW EST CH A R R ED COR N SALAD Slightly spicy and seriously creamy, itâ&#x20AC;&#x2122;s great as a side dish for taco night or can be a meal all on its own.

3 cups of fresh corn (cut off the cob) 1 tablespoon olive oil

3 cups chickpeas, drained and rinsed

1 tablespoon chili powder

1/2 cup chopped scallions

1/4 cup chopped cilantro

1 cup crumbled feta cheese (can use reduced fat)

2 tablespoons mayo

1.5 cups chopped cherry tomatoes

1 tablespoon sour cream

Mix everything but the feta in a large bowl with the dressing. Add the cheese and give it a light mix, being careful not to break up the feta.

1/4 cup fresh-squeezed lime juice 1/2 cup chopped sweet peppers 1/2 cup chopped red onion salt and black pepper to taste

D R E S S I T. 1/2 cup extra virgin olive oil 1/4 cup balsamic vinegar

Heat the oil in a large, well-seasoned cast iron skillet Put all ingredients in a mason jar.

(try Sicilian lemon white balsamic

Seal well and

available at specialty olive oil stores)

shake to combine.

1 clove garlic, minced fine

Immediately add to

1/4 teaspoon salt

the salad.

over medium-high heat and add the corn. / Cook the corn, stirring only occasionally for 6 to 8 minutes or until it begins to brown or even get a little char. / Put the hot corn in a bowl and add the rest of the ingredients. / Stir to combine. Serve warm.

sweet

ANOTHER TOUCH OF NAT U R E , HON E Y IS A S U B T L E LY S W E E T B U T F L AVO R F U L ADDITION TO SPR ING SALADS

B E R R Y- M E L O N BASIL SALAD Fresh, tangy and sweet.

Perfect for a light breakfast, snack or even dessert.

2 cups of watermelon, cubed 1.5 cups of fresh blackberries (or any berry you like) 1/4 cup raw honey 1/4 cup lime juice 1 tablespoon finely minced fresh basil Place the fruit in a bowl. Mix the lime juice, honey and basil and pour over fruit. Let the mixture marinate in the fridge for at least 30 minutes before serving. Serve with a dollop of Greek yogurt or cottage cheese if desired.

THE WALK OF LIFE IS THE HEART & SOLE OF JOY TO LIFE!

take the steps

REGISTER AT WALKOFLIFE2017.ORG

LIVES ARE SAVED BECAUSE WE WALK! THE WALK OF LIFE SAVES LIVES—SIMPLE AS

and

SOLE

THAT. AS JOY TO LIFE’S MAJOR FUNDRAISER, THE WALK OF LIFE RAISES LIFE-SAVING DOLLARS, DIRECTLY FUNDING BREAST CANCER SCREENINGS FOR WOMEN AND MEN IN NEED.

Since its first step 16 years ago, the Walk of Life has been the spark in breast cancer awareness and support in the River Region. Each April, thousands gather together as sisters, brothers, parents, children, friends and co-workers to walk or run for THE FIGHT AGAINST BREAST CANCER! Together, we fight with each step to support our survivors, those we’ve lost, as well as those in treatment. The feeling in downtown Montgomery for the Walk of Life is truly electric. It was the dream of Joy Blondheim, co-founder of Joy to Life, to bring an event to Montgomery to fuse together awareness and support of breast cancer.

Joy’s dream continues as we celebrate 16 years of walking FOR LIFE. In 2001, 300 people were at the start line. These days, nearly 5,000 people cover the town pink and walk for life.

Co-founder Dickie Blondheim explains, “On race day, we turn the town pink. We put the survivors center stage and entertain our supporters like they deserve. The Walk of Life is the heart and soul of our breast cancer community. Every person there is passionate. Every person there is helping save a life—if they are walking, volunteering or cheering on their friend. This day is extremely important to our organization!”

Each year, the Walk of Life adds something new. Joy adds, “We want this tradition to continue for years to come, so we try to be creative and fresh. We are thrilled to announce a USTAF-certified 10K will be added to our registration.”

CALL YOUR RUNNING BUDDY, GET YOUR WALKING FRIENDS TOGETHER, AND GET REGISTERED FOR THE 16TH ANNUAL WALK OF LIFE!

18

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Walk of Life April 22, 2017 8:30 AM Kids Dash FREE FOR AGES 3 TO 8

9:45 AM

New this year:

5K + 10K RACE

Walkof Life2017.org

SERIOUS Breast Cancer FACTS

Each of us is likely touched with breast cancer.

Nationally, one in eight women will be diagnosed.

One woman is diagnosed with breast cancer every two minutes.

In Alabama, approximately 3,960 women were diagnosed with breast cancer last year alone.

670 breast cancer deaths in Alabama were expected by the end of last year.

At 23.3 percent, Alabama’s mortality rate is higher than the national average.

why funding matters: The cost of one patient Joy to Life helps can be anywhere FROM $100 TO MORE THAN $500. The WALK OF LIFE is Joy to Life’s largest fundraising event each year and helps provide services to EVERY COUNTY in the state of Alabama.

E. LIVE HER E. GIVE HER

# l ive h er eg ive h er e

19

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

SUPPORT

JOIN THE FIGHT! TAG YOUR VEHICLE IN PINK TO SUPPORT JOY TO LIFE.

Tag, ,

YOU RE IT TAG YOUR VEHICLE IN PINK IN ALABAMA

DRIVING AROUND TOWN SPORTING A JOY TO LIFE CAR TAG IS JUST ONE MORE WAY YOU CAN SUPPORT THE FOUNDATION’S WORK AND SPREAD ITS MESSAGE TO OTHERS. There are so many wonderful ways to support Joy to Life and its mission of providing free breast cancer screenings and mammograms to medically underserved women in Alabama.

You can order a pink trash can to display on your street. You can sign up to participate in the “ Walk of Life.” A nd now you can spread awareness by “pinking your ride” with the “fight breast cancer” car tag.

Joy and Dickie Blondheim, who founded Joy to Life in 2001, have never been low on fun and creative ways to raise money for the Foundation’s cause. In fact, inspiration is likely to hit them just about anywhere they go. “Joy and I were driving to Atlanta in 2006 to visit our son and his wife,” said Dickie. “While on the interstate we saw a yellow car tag on the back of a car, and we both looked at each other and said, ‘Why isn’t there a pink car tag for breast cancer?’”

PINKPINK YOUR YOUR

RIDE RIDE JOIN OUR FIGHT JOIN OUR FIGHT

y

y

JOYTOLIFE.ORG JOYTOLIFE.ORG

RIDE THE ROAD ON TWO WHEELS? // There’s a pink plate for motorcycles too.

STEP BY STEP When the couple returned home, they met with their ad agency to discuss designing a pink car tag for Joy to Life. They submitted the tag to the LOC Committee at the State Legislature to get it approved but were then faced with the somewhat daunting task of pre-selling 1,000 tags in 12 months before the state would agree to produce them. “This proved to be a very difficult process,” said Dickie. “It took us almost the whole 12 months to accomplish this goal. But we did it!” He went on to explain that they had no idea how successful the tag would become over the next five years. Today, the pink “Fight Breast Cancer” car tag is the most sought after breast cancer tag in the state, selling over 1,000 each month.

S F IT F O R K ID

S Here are

CK

ATTACK 1.

24 healthy snacks your kids will actually eat:

The usual school day begins with kids rushing out the door, many

1 tablespoon peanut butter + 1 medium banana + 1 low calorie whole-wheat wrap.

Spread peanut butter on wrap, place banana in center. Roll wrap around banana. Slice into bite size “sushi” pieces.

times before the sun even has time to rise. Eight hours of school means a lot of time and energy spent sitting in class, focusing on schoolwork and socializing. It’s important we feed our kids healthy meals and snacks that will keep them fueled through a long school day.

When it comes to snacks, fast and convenient rules the roost.

Take charge of your kid’s snack choices by providing nutritious foods like the ones adults eat scaled down to a kid’s size. Get creative and make food fun—better yet, get your kids involved.

SUPPORT

Peanut Butter & Banana Sushi:

2.

TOAST:

1 slice low-calorie whole grain bread + 1 slice cheese.

Place cheese on bread and toast until cheese is slightly melted and edges are golden brown.

JAMMED UP PB & JELLY:

3.

Peaches & Cottage Cheese:

4. Cheesy Popcorn:

1 cup cottage cheese + 1 sliced peach.

3 cups air-popped popcorn + 2 tablespoons parmesan cheese.

Layer and enjoy.

Sprinkle on top.

22

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1 whole grain waffle + 1 tablespoon peanut butter + 1 tablespoon sugar-free jelly.

Spread on top and enjoy!

GO GREEN

8.

Mint Green Giant Smoothie: 1 cup plain Greek yogurt + 1 medium frozen banana + 1 cup spinach or kale + 1 teaspoon mint extract + ¼ cup fat-free milk + ice.

Blend until smooth. Top with chocolate sprinkles.

6.

9. A Classic: Boiled Eggs

Add to a lunch for extra protein or grab as a quick snack.

STRAWBERRY BANANA SMOOTHIE: ½ cup frozen strawberries + 1 medium frozen banana + 1 cup plain Greek yogurt + ¼ cup milk.

Blend until smooth. Yum!

7.

Orange

Dream Smoothie:

1 cup plain Greek yogurt + 1 orange (peeled and separated) + ¼ cup milk 1 teaspoon vanilla extract + ice.

Blend until smooth.

Treats

11. Frozen Popsicles:

The options are endless—fruity, creamy, or a combo of cookie crumbles or fresh fruit when you add your favorite mixture to freezer molds. Or stock up at localy-made popsicle shops.

+

10. Mexicali Scramble:

1 egg or 4 egg whites + diced onions, tomatoes, chives and mushrooms.

Scramble until fluffy. Top with ¼ cup fresh salsa, ¼ cup diced avocado and ¼ cup shredded Mexican cheese.

12. Frozen Banana Poppers: 1 medium banana sliced into bite size pieces + 1 tablespoon peanut butter + ¼ cup plain non-fat Greek yogurt.

Combine yogurt and peanut butter.

Sandwich between two slices of banana.

Put on cookie sheet and place in freezer until frozen.

13. Watermelon on a stick:

Slice watermelon into one-inch discs.

Cut each watermelon discs into fourths.

Cut a small slit in the center of each green rind. Insert a large craft stick.

23

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

14. Peanut Butter “Ice Cream:”

Frozen banana + peanut butter.

Combine in food processor until thick.

Serve in ice-cream bowl and top with chocolate sprinkles.

15. GET TO KNOW AVOCADOS:

Scoop out one side of an avocado and spread on toast. Or whip it with cumin and lemon juice to taste to make a quick batch of guacamole. ¼ cup fresh guacamole + fresh sliced veggies like carrots, bell peppers, celery and cucumbers. Dip and enjoy!

16. Fruity Sushi:

1 low-calorie whole-wheat wrap + ¼ cup cottage cheese or yogurt + sliced strawberries, blueberries, and raspberries.

Roll up and slice in to “sushi” pieces.

VERY BERRY

17. YoParfait:

1 cup plain yogurt or Greek yogurt + fruit and berries of your choice.

Layer and dig in!

19.

RAW NUTS:

100 calorie pack of almonds or mixed nuts

FOR YOUR

pickiest EATER

20.

PANTRY STAPLES Cereal & Milk: ½ cup fat-free milk + high fiber cereal of your choice. Top with sliced bananas or strawberries.

VEG OUT WITH HUMMUS: ¼ cup hummus

+ sliced carrots, bell peppers, cucumbers and celery.

Dip veggies into hummus.

+ 21.

Apples & Cheese: 1 sliced apple

+ 1 part-skim mozzarella cheese stick.

22.

Cucumber Slices: Slice whole cucumber into 1/4 inch slices. Enjoy a crisp, fresh crunch!

23.

Whether it’s a classic like bumps on a log (celery + peanut butter + raisins) or a funny face with simple fruit, food in any interesting arrangement is a delight to explore.

24.

HE ONCE MADE INSTANT PUDDING ALL BY HIMSELF, HID HALF OF IT IN A LAUNDRY HAMPER AND THEN PROCLAIMED HIMSELF “A BIG BOY.” C H I L D R E N A M A Z E U S E V E R Y D AY and at Children’s of Alabama we want to see every child grow up and live to their fullest potential. That’s why we recruit, train and retain the most inquiring minds, the most skilled hands and the most compassionate hearts in pediatric medicine.

1600 7TH AVENUE SOUTH BIRMINGHAM, AL 35233 (205) 638-9100 ChildrensAL.org

Edamame: Stash a bag of frozen edamame in the freezer to steam quickly + sprinkle lightly with salt.

GO FORTH WITH SNACK. LeanMagazine_COA_HeadlineAd.indd 1

1/18/16 11:10 AM

GET YOU SOME

NK WI

, W IN

K

ALABAMA SEAFOOD ITâ&#x20AC;&#x2122;S ALL GOOD

BY JENNIFER STEWART KORNEGAY

HOW AND WHY TO BUY ALABAMA-SOURCED SEAFOOD Right beyond the white-sand shores of Alabama’s coast, under the shimmering sea, an abundance of life is flourishing. From the brackish bays to the deep blue water and swimming around your toes in the surf just off the beach, myriad marine animals are thriving, many of which make a highly delicious meal. The fishing and seafood processing industry has a huge positive economic impact in Alabama, and fish, shrimp or crab pulled straight from the Alabama Gulf is going to be the freshest, tastiest you can eat. Chris Blankenship with the Alabama Seafood Marketing Commission explains why sticking with Alabama Gulf seafood is the right choice for you, your family and our state.

Learn even more at eatalabamaseafood.com.

Q: What is the Alabama Seafood Marketing Commission (ASMC), and why was it formed?

In response to the after effects of the BP oil spill and decreased sales from imports and the economic downturn, the ASMC was created in 2011 by Alabama Governor Robert Bentley and was established to increase business for Alabama’s seafood industry and really started the marketing program full force in 2012. Alabama Gulf Seafood is defined as any seafood product sold by Alabama businesses and sourced from Gulf and local waters. The ASMC is comprised of volunteer members appointed for a three-year term by the Governor and includes fishermen, processors, charter boat operators, retailers, restaurant owners and others directly and indirectly related to the Alabama seafood industry.

The Commission helps provide advice, oversight, management and encouragement for the marketing of Alabama seafood.

Q: What is the annual economic impact of

GONE FISHIN’

Nothing tastes better than something you got for yourself, so next time you’re down at the beach, consider experiencing part of Alabama’s seafood industry up close and personal and take a fishing trip on a charter boat. Find a detailed listing of charter boats and a checklist of what to expect on your voyage at eatalabamaseafood.com.

the seafood industry on the state?

The economic impact from commercial fishing and the seafood industry in Alabama was $445 million in 2008. It was approximately $339 million in 2011.

BRAIN FOOD

Omega-3 fatty acids are key for optimal brain and body function and essential for growth and development (so, they’re crucial for kids!). Does this fact sound fishy? It is! But it’s also true, since fish contain high concentrations of omega-3s. But that’s not the only reason to eat more swimming sea creatures.

They’re also packed with protein, iodine and vitamins and minerals that most people don’t get elsewhere in their diet.

The economic impact from commercial fishing and the seafood industry in Alabama was approximately $573 million in 2014.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

That is a significant drop. Many businesses are reliant on a strong demand for seafood including fishermen, processors, dealers, distributors, retailers, restaurants and chefs. The work of the ASMC is to get the economic impact back to 2008 levels and beyond. In 2014, the last year statistics are available, the economic impact from commercial fishing had rebounded to $573 million. I would say that the work has been successful.

Q: Why should people buy and eat Alabama Gulf Seafood?

Seafood is so healthy and good for you. Like a lot of people, I have made a life change to eat healthier and lose some weight. Seafood is a huge part of this plan.

Shrimp and grilled or baked red snapper and flounder are low in calories and high in protein. In my house, we use shrimp instead of ground beef in many dishes, such as shrimp spaghetti, to reduce fat and calories.

Fish like Spanish mackerel, tuna and sheepshead that are high in Omega-3 fatty acids have an added benefit as well. I like to purchase local, fresh seafood whenever possible. It just makes sense that the closer you get the product to where it was harvested, the fresher and better it is. I also believe in supporting local producers. The seafood industry means so much to our state and to our local economy here in coastal Alabama. I like to keep money in state and circulating locally. The men and women of the seafood industry work hard to provide quality product; the least I can do is support them while at the same time enjoying a superior product.

Q: How can people find Alabama Gulf

Seafood and know that is what they are buying?

I always tell people to ask. Ask your server in the restaurants where the fish or other seafood is from.

Ask at the seafood counter at the grocery store or your local fish market. There are cheap imports that are served in some places, but the more people ask about and request Alabama seafood, the more the restaurants will serve it. On our website, we have a “Find It” page to assist consumers with finding Alabama seafood.

Q: Alabama’s best chefs prefer to use Alabama seafood. Why do you think that is?

It just tastes better. One thing I have learned since I started working with ASMC is that chefs are particular. They want to use the finest produce, seasonings, oils, plates, wines and décor. They will not serve a dish that is not perfect. Striving to give their customers the best also includes using the best, freshest seafood they can find.

Q: What is your favorite Alabama

seafood to eat?

That is a hard one. I really enjoy it all. We say we have four food groups in coastal Alabama: crab, shrimp, oysters and fish, and I like certain things about each one. I love the cost effectiveness of shrimp and its versatility. Oysters are one of my favorites. They just have such a distinct taste. If you were to press me, though, my absolute favorite is a nice piece of whitemeat fish such as red snapper, flounder or cobia lightly grilled and topped with a crabmeat sauce. My mouth is watering just thinking about it.

Use the “Find It” section of eatalabamaseafood.com to locate a great spot to grab fresh Alabama seafood in your area.

e at Smar t

Y

TRY THIS OUT Y

Grilled Spanish Mackerel San Salvador 6 servings

FISH ARE LOW IN CALORIES AND FAT AND ARE RICH IN:

6 large Spanish mackerel filets (8 oz. filets)

VITAMIN D

¼ cup olive oil

VITAMIN A

6 TBS McCormick Lemon Pepper

B-COMPLEX VITAMINS

1 sheet heavy duty aluminum foil big enough to hold filets

SELENIUM

METHOD

ZINC

Preheat grill on medium heat.

Plus, a few recent studies have linked consuming more fish to a slower rate of cognitive decline due to aging. And other studies suggest that people who eat more fish are much less likely to be depressed. So find a good fish market in your area and dive into their selection of fresh seafood harvested from Alabama’s Gulf waters.

Rub both sides of the filets with olive oil and place them skin side down onto the aluminum foil.

Sprinkle the filets with lemon pepper.

Grill until fish just begins to flake; do not flip filets.

Top filets with 2 oz. of Tequila Vinaigrette.

Tequila Vinaigrette

Hooked

½ cup lime juice ½ cup lemon juice ¾ cup orange juice

on Alabama Seafood?

¾ cup red wine vinegar

Keep up with the latest Alabama seafood news and stay in the know by subscribing to The Leadline e-newsletter. Find profiles on chefs, fishermen, shrimpers, oyster farmers and seafood processors as well as fishing info, upcoming events and fabulous fresh seafood recipes all delivered straight to your inbox once a month. Visit eatalabamaseafood.com to sign up.

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½ cup white vinegar 1 cup sugar 1 quart fruit sections Recipe provided by Chef Steve Zucker, Executive Chef of Aloha Hospitality, Inc., parent company of Baumhower’s Restaurant,

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

Compleat Angler and Wings U.

in the RIVER REGION

BY JENNY STUBBS

SPOTS to START OFF

A FIELD GUIDE to

FORWARD MOTION

GET KEYED IN

Along with a few of our favorite spots, weâ&#x20AC;&#x2122;ve made the nuts and bolts (and much-needed planning info) handy for each site.

Wind Creek State Park: A lakeside location perfect for any sunny season.

Ah, the Great Outdoors!

While the blues of winter are beginning to turn into the vibrant colors of spring, you’ll find beauty you can’t beat in these camping spots around central Alabama.

PHOTOGRAPHY COURTESY OF BILLY POPE

THE KEY TO HAPPINESS

PRIMITIVE

NON–PRIMITIVE

BOATING

WATER ACCESS

Fort Toulouse/Fort Jackson

Widely known as Fort Toulouse, this sprawling park has plenty of history (with historical markers) included. Located on the banks of the Coosa River, it sits close to where the river merges to make the Alabama River in nearby Montgomery.

If you’re interested in fishing, the banks are steep, so we suggest bringing a motorboat or fishing kayak if this is on your to-do list. The park does come equipped with a boat slip.

Plenty of marked and unmarked hiking trails and well-kept dirt and paved roads can be found for trail running, cycling or leisurely biking. There are lots of campground sites with hookups, picnic tables and bathouses. (Be advised there isn’t a playground, if that’s a must-do when camping with your family.)

The most spectacular part about the park, however, are the amazing events, which enlist many period costumed re-enactors, historical re-enactments and educational how-to’s. The French and Indian War Encampment and Frontier Days are two of the most popular. Camping rules may be different during events, however, so be sure to plan ahead.

Creek Indian houses and Mississippian mounds (from thousands of years ago) are also on the grounds. There’s even a small museum at the visitor center.

FISHING

FIN D N TO PL A R O M E IP AT R T R YOU M R K .CO A L A PA

ELECTRIC ACCESS

TRAILS

HISTORICAL

Chewacla State Park: Water runs beautifully at this park’s popular waterfall and flat rocks area.

Chewacla State Park This campground is well-known for its beauty, size (nearly 700 acres) and, of course, its close proximity to Auburn. It offers tables, grills and shelters for those coming to stay overnight.

Also on the property are a lake, playground and swimming area. Campers can choose from 36 hookup camping sites and 10 primitive campsites.

And as long as they are hand-launched, kayaks and canoes are also allowed.

Although there are some beautiful hills on the property and plenty of densely forested hiking trails, expect a mostly flat 20-minute hike to the most popular waterfall.

And if you’re into “glamping” more than camping, six stone cottages built by the CCC are updated and available for rent year-round, and even come with linen service.

Chewacla State Park: Take a dip when the temps are right.

Wind Creek State Park You likely know the beautiful Lake Martin is a little less than an hour down the road, but did you know there’s a state park onsite that gives visitors a terrific camping option, as well? Not only is it a great option for campers, but it’s also one of the largest state-owned campgrounds in the country.

This state park serves as the public’s access to a largely privately owned lake. It boasts more than 25 miles of hiking trails and a huge shoreline to enjoy. Not surprisingly, fishing is a major attraction to this particular campground, and there are actually trails for hiking, cycling and riding horses. Kayaking and canoeing are allowed, and a boat ramp is available for motor boats.

While primitive camping is certainly an option, hook-ups and concrete pads are a part of the campground system at Wind Creek, as well. Bathhouses and playgrounds are spread throughout the 300+ acre grounds. And if you’re not interested in primitive camping, the park has seven cabins available for rent, although some of the basics, including linens, are not available. A few are even pet-friendly.

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Take A

Hike

While our state’s high June-August temps can be brutal, early spring is the perfect time to enjoy more active outdoor adventures without succumbing to heat stroke. And while most think of Lake Martin as a summertime retreat, there’s plenty to explore off the water. Try these hiking spots that offer forest seclusion and woodsy wonderlands as well as stunning views of the large blue-green lake.

Take advantage of spring’s milder climate to get your feet pounding and your heart pumping in fresh lakeside air.

Wind Creek State Park This favorite state park provides 28.5 miles of hiking, biking and horseback trails winding along the shore and through the woods dotted with dogwoods, wildflowers and full of wildlife.

The Cherokee Ridge Alpine Trail

follow

yo r senses

Need an extra stop on the shores of Lake Martin for a snack or full-on culinary treat?

Check out a few tasty spots to have a bite in our Summer 2014 issue at readlean.org

BY JENNIFER STEWART KORNEGAY

This system of trails is reserved for hikers only and runs through the Tallapoosa River Valley along the lake’s banks. With options to hike as little as 1 and as long as 11 miles of looping trails through diverse terrain—up to rocky bluffs, past clearflowing creeks all under the shadows of big leaf magnolia and longleaf pines—it is easily one of the state’s most scenic hikes. It is maintained by the non-profit Cherokee Ridge Alpine Trail Association (CRATA), and all trails are well groomed and plainly marked with maps.

Smith Mountain Trail This trail is also maintained by the CRTA, and while it is a bit rugged, it leads to the highest elevation around the lake. The trek is short (but steep both up and back) but the vista waiting at the rock-and boulder-strewn summit of Smith Mountain is a just reward for your effort. Topping this natural formation is a historic 90-foot-tall fire tower that was 34

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built in 1939 as a lookout point for forest fire detection. It was decommissioned in 1980 and fell into disrepair, but in 2010, when Smith Mountain became part of the CRTA, the group began a restoration that allowed it to be safely opened again.

Russell Forest Trails Russell Lands, a major property owner on the lake for decades, has preserved several thousand acres around the lake and calls it Russell Forest. Fifteen multiuse trails cover more than 100 miles cut through the lush area packed with pines and hardwood trees that play an important part in the lake’s ecosystem.

Russell Forest is actively managed by Russell Lands, who even employs a naturalist to oversee its health and lead educational programs open to the public.

The area hosts the 10k Russell Forest Run each February, and biking, hiking, trail running and horseback riding are encouraged on the trails all year long, although you will need a Russell Forest day pass to access them.

A SMART BREAK Learn more about the natural forestry that surrounds Lake Martin from Marianne Hudson, the Russell Lands On Lake Martin naturalist and wildlife educator, during presentations at the Naturalist cabin or guided tours of Lake Martin’s flora and fauna.

FIND OUT MORE:

russellcrossroads.com

Gear PRODUCTS &

GET AN EYEFUL OF THESE PRODUCTS AND PLACES WE LOVE.

LIGHT BRIGHT Taylor Melzner has always been intrigued by the patterns and textures of wood, first forming it into something of his own creation as a child, when he built a chair from an apple crate. As an adult, he studied cabinet making and then worked under renowned furniture makers at The Center for Furniture Craftsmanship in Maine. Now back home in Waverly, Ala., he specializes in high-end custom construction and carpentry, but one day, while working with heart pine, he noticed how lovely a beam of light became when it filtered through a waferthin piece of the wood, and it inspired him to create his FireLight lamps. He painstakingly cuts heart pine so thin it becomes translucent, encases it in glass and then joins the cuts in intricate patterns that glow like a flame when lit from behind. Each is a work of art that can take up to 100 hours to complete. You can order FireLights directly from Melzner on his website, but he also does custom work, and his technique can be used on far more than lamps.

SATISFYING SIPS Ever wondered why grape-flavored things usually don’t taste like real grapes? It’s all in the ingredients, which are often artificial. But the folks at Wholesome Sodas in Homewood are using all-natural, organic fruits, barks, roots and herbs to create their flavors, including grape, one of the best sellers, that tastes like a grape.

Started by husband and wife team Eric and Kayla Holsomback in 2016, Wholesome Sodas grew from the couple’s love of the craft beverage industry and Eric’s hobby of making homemade ginger ale (that friends begged him for). The name is a play on the couple’s name and their healthier philosophy. Wholesome Sodas drinks have no added chemicals and contain a quarter of the sugar of regular, mass-produced sodas. Check the website and facebook page to find out where you can try Wholesome Sodas’ Ginger Ale, grape soda, orange-lime soda or root beer. And look for some seasonal flavors coming this spring and summer made with locally sourced produce.

taylor-melzer.com

wholesomesoda.com

PINK YOUR

RIDE JOIN OUR FIGHT

y JOYTOLIFE.ORG

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WILD & FREE Auburn artist Andrew G. Lee is inspired by the raw natural beauty of the sporting South, portraying trusty hunting hounds, brilliantly hued trout, pheasant taking wing, owls, gators and other wildlife with expertly rendered watercolor brushstrokes that breathe motion and life into still images.

Visit his website to find his works. agleedesign.com

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

IM A G E S C O U R T E S Y O F E L M O R E D E M O T T

IN SEASON Flower lovers should check out the budding new photo series called “Flowers for Mom,” an artistic response to an Alzheimer’s journey. Elmore DeMott has found that flowers remind us we can discover beauty in the most unexpected ways as they give us tangible proof that life goes on, and seed pods provide the promise of the sons and daughters of future blooms. As evident in this floral odyssey, even as blossoms fade and their previous beauty is changed, they remain appealing and very much present and within our view. So, too, is our journey caring for a loved one with Alzheimer’s. May we choose to celebrate the good days and know that as the seasons change, we can continue to find hope and cherish the flowers just as they are. elmoredemott.com

BLOOMIN’ GREAT

BERRY FUN

Each spring, Wetumpka’s Jasmine Hill Gardens erupts in a profusion of sweet-smelling, myriad-hued blooms, and there’s no better time to visit this 20-acre garden than spring, when you can delight in exploring its paved trails set among its hundreds of species of flowers, shrubs and trees before it gets too hot. But wait, there’s more. A bit of ancient Greece shares space with the flowers. The many stunning sculptures representing mythical gods and Olympic heroes sprinkled among the colorful petals include replicas of some of the most famous classical statuary like “The Dying Gaul” and “Venus de Milo.” In March, expect to see blossoming beauties like Japanese cherry trees, azaleas, iris and jasmine; in April, mountain laurel, wisteria, roses and dogwood are added to the mix; and by May, Southern magnolias, impatiens, oakleaf hydrangea, daylilies and more are showing off.

The coming months will bring us all kinds of tasty fruits and veggies, but some of our favorites can also be the most fleeting. Get your fill of some of the best ruby red gems grown in North Alabama before they’re gone at Cullman’s annual Strawberry Fest, this year held on May 5 and 6. The event doesn’t stop at bountiful berries though.

Enjoy live local music, a massive crafts show plus free games and activities for the kids all set in this charming small town’s downtown area.

Facebook.com/CullmanStrawberryFest

facebook.com/JasmineHillGardens/

SUPPORT

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39

A PUBLICATION OF THE JOY TO LIFE FOUNDATION

CASE OF MANY COLORS BRIGHT & BOLD At Orbix Hot Glass in Mentone, artist Cal Breed blows molten glass into brilliantly colored creations. The soft curves and rounded shapes of pitchers, ornaments and more only accentuate his works’ vivid hues. Breed finds his muse in the textures and colors of the plants, trees, rocks and streams all around him, forming his tall vases by blowing molten glass into a mold filled with blackberry vines and other local plants. The result is artwork that’s influenced, literally, by the artist’s environment. Check the website for Open Studio dates where you can see a demonstration and even make your own blown-glass ornament.

mb greene bags (see article on page 12) each include a hang tag that features art work by the founder of the bag line’s late sister, Mandy Bagwell. This super cute and convenient fabric travel mirror (with case) also features Mandy’s art and showcases the artist’s love of bright color and bold patterns, which are also found on her dinnerware collection. To further honor the founder’s sister, mb green donates a portion of its sales to the M. Bagwell Foundation each year. mbgreene.com

orbixhotglass.com

THESE SOCKS ROCK Soft and super cute, Zkano socks are made for comfort. And they’re made in Fort Payne, Alabama, by a family owned company. And know what’ll really knock your socks off?

They’re made with certified organic cotton. So wearing a pair makes you stylish, sustainable and full of state pride! zkano.com PINK YOUR

RIDE JOIN OUR FIGHT

y JOYTOLIFE.ORG

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HOT STUFF Just like that fiery orb that makes Alabama summers almost unbearable at times, Alabama Sunshine’s sauces are hot. Owned by Fred and Sally Smith, the company is based in Fayette, Alabama, and began as a hobby, with the couple growing jalapeno peppers and whipping them up into a spicy condiment to give as gifts. Now, 20 years and 50 products later, the business is booming, yet Fred and Sally still grow most of the peppers used in their sauces themselves.

Try the original or go for the Gold. alabamasunshine.com

BURN, BABY, BURN Give mom a lovin’ cup-full this Mother’s Day with a Wicks and Willow candle. Handmade in Montgomery, these candles are housed in antique teacups and other vintage containers, making each piece unique. The candles are made with 100-percent soy wax, a sustainable material that burns cleaner and longer than traditional candles and doesn’t harm the containers. wicksandwillow.com

in

Balance

Wr i te

Now

Regularly putting pen to paper can help you feel less stressed.

Raise your hand if you have too little going on. If you have tons of spare time and move through each day relaxed as you easily accomplish each task on your short to-do list.

Crazy, right? For the vast majority of us, this scenario is simply not reality. And sometimes, all the healthy eating, yoga, exercise, time management skills and long baths canâ&#x20AC;&#x2122;t keep the stress of everyday life at bay. But something as simple as a pen just might do the trick. Keeping a diary or a journal is a great way to organize and express your thoughts and can be highly therapeutic. And itâ&#x20AC;&#x2122;s easy: You only need a notebook, a working pen or pencil, 10 to 15 minutes a few times a week and a quiet place to be alone.

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Dear Self,

ally frees tu c a k s a t ic s a b is Th of e m o s g in s ea el r , d your min carry ts h g u o h t r u o y s es the str letting es im et m o s , em h t h wit learly. c e r o m s g in h t ee s you A Good Prompt: Describe your ideal day.

And Don’t Forget the Good Stuff!

Don’t get mired down in your negative thoughts. Remember to write down positive experiences and things you’re thankful for too!

How Do I Start?

Write. Just write. Don’t worry about grammar or tone or penmanship. Write quickly so you don’t censor yourself and begin by

Where are you? Who are you

jotting down the first thing that comes to

with? How are you feeling?

your mind. If you get stuck, choose a theme

Why? What about this image

to write about to get your ideas flowing.

could you make a reality today?

After a few days, your thoughts will take a

What obstacles are in your

more organized form, and it will get simpler

way and how can you deal with

to put down on paper the things you need to

them positively?

get out. Like the worry about that job thing.

Your frustration with that family member.

Your disappointment with whatever.

How Does It Help?

When you write things down, you’ve released them from the confines of your head, allowing you to come to terms with your emotions and your reactions to situations. This basic task actually frees your mind, releasing some of the stress your thoughts carry with them, sometimes letting you see things more clearly. Plus, you’re creating a record you can refer back to. This can help you recognize patterns of behavior and better solve future problems, and you’ll gain a deeper knowledge of yourself and what truly makes you happy.

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A PUBLICATION OF THE JOY TO LIFE FOUNDATION

But Wait; There’s More

No Words?

New studies are providing scientific data to back up the claim that

DIY: ART AS A THERAPY

journaling is good for your health, and not just your mental health. Dr.

Although true art therapy involves a pro-

James W. Pennebaker, a professor in the Department of Psychology

fessional therapist to guide you through

at The University of Texas at Austin, has written an entire book on

the process, below are a few ways to use

the topic: “Writing to Heal.”

art as a way to relieve stress and gain new

“When people are given the opportunity to write about emotional upheavals, they often experience improved health,” Pennebaker says.

“They go to the doctor less. They have changes in immune function. If

perspective.

• Draw or paint a perfect day.

they are first-year college students, their grades tend to go up.” Some

• Create an art journal. / Draw a simple

other research out there is suggesting that journaling can even reduce

picture to represent your day or a favorite

the symptoms of asthma and rheumatoid arthritis by reducing stress.

part of your day.

P.s. and touchscreens, going analog often can help maintain pretty penmanship.

With our fingertips steadily tapping away at keyboards

• A PROUD SUPPORTER OF JOY TO LIFE • 44

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SATURDAY, at the

ALABAMA

YARDS at Western Rails

$25

AVAILABLE FEB

MONTGOMERY

Celebrating taquerias, restaurants and food trucks from all over the state!

WWW.LIGHTNINGLINEMGM.COM/TACOLIBRE

>

Reduce theRisk The human papillomavirus (HPV) is extremely common, affecting nearly one in four Americans.

HPV infections can cause many cancers later in life including cervical and throat cancers.

The HPV Vaccine is Cancer Prevention The HPV vaccine is effective against nearly 100% of cervical and genital precancers in men and women. Itâ&#x20AC;&#x2122;s recommended for boys and girls at age 11 or 12 so they are protected before ever being exposed to the virus. The vaccine is administered in a two-dose series and is available at all county health departments.

adph.org/hpv

Reduce the risk of HPV related cancers in your children and talk to your pediatrician about the HPV vaccine.

T O N S I D RE .

R O L O C YO U R PUT ON YOUR SUNSCREEN!

Skin cancer is the most common form of cancer in the United States.

One person dies of melanoma ever y hour.

One blistering sunburn in childhood can double your chances of developing melanoma.

Use sunscreen with SPF of 30 or higher and apply 20-30 minutes before going outdoors.

Alabama Comprehensive Cancer Control Coalition adph.org/cancercontrol

MARCH/APRIL/MAY

2017

16th

annual

Walk of Life April 22, 2017 8:30 AM

Check out

joytolife.org for more information on how Walk of Life funds continue to help Alabama residents in every county.

live HERE. give HERE.

Since 2001, the Joy to Life Foundation has been hosting one of the most well-attended 5Ks in the state to help bring all those affected by breast cancer together. Donations, contributions and support for the Walk of Life benefit Joy to Life’s mission of providing life-saving mammograms for medically underserved women (and men) in every county in Alabama. Whether as a walker, runner, volunteer, survivor or sponsor, this renowned 5K run/walk event encourages anyone and everyone to play a part and also serves as the primary fundraiser for the Foundation!

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w

CHECK OUT SOME OF LEAN’S FAVORITE EVENTS THIS SEASON!

FOOD & FUN

April 1

Autism Crawfish Boil autismmudbugball.org

This all-you-can-eat event, happening at Railyard Brewing Co., helps provide financial assistance to local families in need of Autism diagnosis and speech therapies.

OUTDOORS

April 8

Flora and Fauna Arts Festival alabamawildlife.org

Register online at joytolife.org

Enjoy this artistic celebration of Alabama’s natural world at the Alabama Nature Center. Alabama artists will feature their original fine arts and crafts in a variety of mediums and styles.

FOOD & FUN

April 29

w

Taco Libre

START WITH HEART. The 16th Annual Walk of Life has great opportunities for all ages! This year’s Kid Dash for ages 3 to 8 is FREE to all participants and includes a Kid Dash t-shirt and participation medal for all who register.

Not up for the 5k? Join in by volunteering alongside our staff and fellow supporters. Joy to Life needs hands and feet to make the Walk of Life a success! To volunteer at this year’s walk, contact Melissa Orr at

lightninglinemgm.com/tacolibre/ A wide assortment of tacos from Alabama’s favorite local taco joints, restaurants, as well as food trucks from all over the state, will gather together just blocks from downtown Montgomery.

melissa@joytolife.org or 334-306-2834.

ADD ME!

SIGN UP TO GET OUR E-NEWSLETTER HIGHLIGHTING SOME OF OUR FAVORITE FESTIVALS, RACES AND OTHER EVENTS. VISIT THE CONTACT US PAGE ON READLEAN.ORG TO GET SET UP!

free mammograms and pap smears If you are age 50 to 64, have no insurance and a low income, you may qualify for a FREE Mammogram and Pap smear.

With you every step of the way from FREE SCREENING to FREE TREATMENT For more information, call toll-free 1-877-252-3324 adph.org/earlydetection

Suddenly, youâ&#x20AC;&#x2122;re in a whole different state of the road less traveled. morning commute. island cruise.

Beyond our expansive sugar white beaches, youâ&#x20AC;&#x2122;ll find quiet back bays, miles of unspoiled nature trails, wildlife preserves, open roads and bikeways waiting to be explored. Come be transformed.

GulfShoresOrangeBeach

@alabamabeaches

GulfShores.com 877-259-3946

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