5 Superfoods For Pregnant Women During pregnancy, pregnant women may need to think about various things, especially when it comes to healthy eating. They may need to leave some of their long-established eating habits and need to learn to balance between getting enough nutrition for their baby, and avoiding foods that can harm the both of them. A pregnant woman must take a healthy diet that contain nutrients that are necessary for her and her growing baby. Here is a list of foods that women must have in their pregnancy. 1) Fortified Breakfast Cereal – Vitamin B is very necessary for women throughout pregnancy. The recommended amount of vitamin for a pregnant woman is 400 mg in a day. A pregnant woman can fulfill their vitamin B necessity by taking fortified breakfast or can add vitamin supplements to their diet.
2) Broccoli – Broccoli is a rich source of calcium and folate. Moreover, it’s an antioxidant and a rich source of fiber. This green vegetable help your body to absorb more iron when eaten with iron rich food such as brown rice and pasta, etc.
3) Bananas – Bananas are rich source of potassium and provide energy to cope with pregnancy fatigue. Eating bananas also help you ease on your stomach if you feel nauseated. Eat one in your breakfast, whether slice it into your cereal or whip one into a breakfast smoothie with yogurt to get more benefits.
4) Cheese – Cheese is a good source of calcium. You can also add cheddar and mozzarella to your diet to meet your calcium requirement. Cheese is also a rich source of protein too. As calcium for pregnant women is really necessary, ensure to take an adequate amount of calcium during pregnancy period. You can also take calcium chews to fulfill your calcium necessity during pregnancy.
5) Oatmeal – Oatmeal is a rich source of fiber and can help you to lower your cholesterol levels. Having oatmeal in your breakfast will boost your energy levels. Just cook up the plain kind and swirl a teaspoon of oats in a maple syrup or jelly.
As calcium and vitamin D is very necessary for pregnant women and their babies, so it’s really necessary for you to eat food that can fulfill your nutrition requirement during pregnancy. If in case, you’re not getting an adequate amount of nutrients from your diet, you can also add chewable calcium supplements to your diet, but after consulting with your doctor.