Quit Smoking And Limit Your Alcohol To Save Your Bones The two major bad habits that you must eliminate from your lifestyle are smoking and drinking. Smoking is responsible for making your bones weak and leading to osteoporosis.
Smoking in any amounts has a very harmful effect on your bone density. The people who smoke are more into habit of drinking than non-smokers and the people who drink, smoke more in comparison to nondrinkers. There is no doubt in this limiting yourself in both habits is quite difficult, but it’s really necessary. People with these habits are advised to limit yourself as smoking and excessive drinking decreases bone density and often results in osteoporosis
Smoking and Osteoporosis Smoking affects an individual in four different ways.
Slow down the production of bone-forming cells Reduce blood supply to the bones Decrease the estrogen replacement therapy effects Impair the absorption of calcium
The people who smoke have weaken bones and are more prone to experience exercise-related injuries, such as sprains or fractures. They may take longer time to recover their injury. If there is
a need of surgery to repair a fractured bone, then a smoker is more likely to have a longer recovery period and have more chances of complications.
Excessive Alcohol and Osteoporosis Some studies say that moderate drinking is beneficial for human health. However, heavy drinking have various potential side-effects and can lead to death. Individuals who drink more have more risk of bone loss than individual’s who drink in a moderate amount. It’s still not clear that how liquor affects bone, but it seems to interfere most with bone formation. Smoking and excessive alcohol has various harmful health effects for any person, but the particular harmful effect for a persons is risk for osteoporosis. We know it’s difficult for many individuals to quit smoking and limit their drinking but it’s really important to prevent the risk of osteoporosis. An individual having less bone density can add osteoporosis supplements to his/ her diet to prevent from fractures or any other injury.