What Is Hypocalcemia And How To Avoid It? Hypocalcemia is a disorder in which the calcium levels in the blood goes very low. As we all know, calcium has many important functions in human body such as keeping the conduction of electricity in the body, proper working of nervous system, improving muscle strength and bone density. A drop in calcium levels in the body can cause many issues such as diseases like osteoporosis, arthritis etc.
One of the major concerns in the US these days is the growing cases of bone related disorders. Hypocalcemia is one of these disorders that many people are suffering from these days. Some of the symptoms of hypocalcemia include tingling sensation in hands, feet, or lips, facial twitching, lightheadedness, depression, anxiety, seizures etc. Hypocalcemia may happen due to lack of Vitamin D or deficiency of magnesium in the body. Low hormone levels or a poor immune system can also cause hypocalcemia. Insufficient circulation of calcium in the body is another reason.
How to avoid it? To avoid hypocalcemia, you have to maintain a healthy calcium level in your body. You should focus on eating calcium-rich foods such as milk, yogurt, cereals, leafy green vegetables, peanuts,
salmon etc. You should also get enough sunlight, so that the vitamin D level in your body is up to the mark. You may have to opt for magnesium or chewable calcium supplements as well. Don’t forget to get enough amount of sunlight on a daily basis. You can ask your healthcare provider to safely expose you to UV light, in case the vitamin D levels are too low in your body.
Lastly, if you are a smoker, you need to quit smoking. It increases the amount of calcium that leaves through your body through urine. If you drink on a regular basis, you may have to cut it down as well.