7 Supplements for Bone Health Whether you’re having nutrients regularly to maintain healthy cartilage, prevent osteoporosis, or ease the discomfort of osteoarthritis, some supplements may help you. Consider taking these supplements regularly to stay fit and healthy. Make sure to consult with your doctor before adding these supplements. And be sure to eat a healthy diet and get regular exercise, including weight-bearing routines and plenty of walking. Here is a list of supplements that you must add to your diet to stay fit. 1) Calcium—Calcium is the most essential nutrient required by body for bone health. 98% of calcium present in the body is stored in the bones. This nutrient is also necessary to keep the entire body from becoming too acidic. In case of calcium deficiency, the body will absorb it from your bones to stay alive and make your bones weak. The RDA of calcium for an adult is 1000 mg. if in case you didn’t get enough of calcium from your diet, you can get it from calcium chewables.
2) Vitamin D—Human body needs vitamin D to absorb calcium from the body. The body gets vitamin D when skin is exposed to sunlight. You can also get sufficient amount of vitamin D from the food sources rich in Vitamin D. The recommended amount of vitamin D for an adult is 600 IU. For people who spend little time in the sun and didn’t get sufficient amount of vitamin D from food, can take vitamin D supplements to fulfill their vitamin D requirement.
3) Vitamin K – It’s a fat soluble vitamin that play an important role in blood clotting. Vitamin K is necessary for strong bones as it activates production of a protein called osteocalcin, helps in bone building. This vitamin is also responsible for preventing heart disease, and crucial for other body processes. The recommended amount of vitamin K for an adult is 80 mcg.
4) Boron – Boron is required for the normal growth and health of the body. It reduces osteoporosis risk. It also helps in reducing the symptoms of menopause. It also improves the ability of human body to absorb calcium and magnesium.
5) Silica – Silica is a great supplement for the health of hairs, nails and skin. It is also responsible for regenerating body infrastructure including tendons, skeleton, ligaments,
connective tissue, cartilage, and more. The silica levels in the body decrease with age and is required in more quantity by seniors. 6) Ipriflavone – It’s a specific isoflavone that preserve the bone density when taken with calcium. It works with calcium supplements to maintain stronger bones. 7) Magnesium— Magnesium is critical to the skeletal system. The recommended amount of magnesium for an adult is 400 mg. Most of the individuals take supplements to meet their magnesium requirement. The side-effect of magnesium supplements is that some people suffer from loose stools health issue.